Accepting New Patients at our Moore Urgent Care and Family Medicine Clinic
Located at 1015 SW 4th St, our facility is over 9600 square feet and houses our Moore Urgent Care and Family Medicine clinics, with state-of-the-art X-Ray and Lab. Our hours of operation are:
Classen Urgent Care:
6 am – 8 pm daily 365 days a year (no appointment needed!)
Classen Family Medicine: Monday thru Friday, 7 am – 5 pm
CLASSEN FAMILY MEDICINE MOORE PROVIDERS
Lisa West, PA-C
Quynh Chau, PA-C
Brenda Mah-McCaa, M.D.
INSIDE MOORE — Back in the not-so-distant past when cable television ruled the roost, a monthly cable access show provided Moore residents with a deeper look into their community. Now that show is back, retooled for the new streaming age.
MOORE UPDATES
CITY BEAT — This month we introduce a new, regular feature designed to keep our readers up-to-date on the city’s most important events.
FIRST RESPONDER SPOTLIGHT
Letter from the Editor
After a long existence as a typical suburban, bedroom community, Moore has been on a remarkable transformation into a dynamic center of education, recreation, and shopping. In this month’s magazine we look back over the last 20 years of that journey.
During those two decades, a popular cable access news magazine show, Inside Moore, gave local residents a unique window into the city’s personalities, organizations, businesses, and government. We hope you’ll enjoy the story of Inside Moore…including it’s rebirth for the age of the internet and streaming.
landscape
changing in high school
With the opening of
campuses, Moore students will have year-
indoor practice facilities on all three
Returns
Back in the era when cable ruled the earth, the City of Moore had Channel 20, a public access cable channel that featured a unique newsmagazine-style show called Inside Moore. As times changed and cable sank into the technological tar pits, becoming less relevant, that show faded from existence.
But now, it has climbed out of the darkness and come back to life in a new format, designed for easy viewing by modern viewers who want to discover more about the community in which they live.
Those who are old enough may remember the early days of television when people had to use indoor and outdoor antennae to make those magic images appear on the newfangled device. Many probably also remember the cable television revolution and how it brought, for better or worse, hundreds of channels into our homes. Bruce Springsteen wrote a satirical song about cable: “57 Channels and Nothin’ On.”
Cable has receded to a place of much less importance these days and, for many, has been replaced with a growing selection of streaming options.
With the Age of Cable came the cable access channel, made famous by the Saturday Night Live sketch “Wayne’s World,” featuring Wayne and Garth broadcasting hilarious comedy into the world from their basement. Around the same time, Wayne and Garth shared gems of wisdom, such as, “Garth, did you know that marriage is punishment for shoplifting in some countries?”
City leaders look over development plans for Moore.
The City of Moore’s leadership discussed using their own cable access channel.
20 years ago, Moore Assistant City Manager Deidre Ebrey remembers being in a meeting and discussing the channel.
"Inside Moore" gave viewers a close-up view of the events and people that make the city so unique.
“Cox gave all the municipalities their own cable access channel and allowed us to put anything on it we wanted,” said Ebrey. “At the time, I think we were just running PowerPoint presentations on ours, and we were wondering how we might better use it.”
As fate would have it, at that very moment, a young entrepreneur named Brent Wheelbarger was dialing the City of Moore’s phone number with an idea.
“We realized that cities had this state-mandated property that cable channels were required to make available to them and that pretty much everybody in the world had cable in their homes,” said Wheelbarger. “That meant that cities actually had their own free television channel, and if they invested just a little into that free property, they could leverage it to their benefit.”
Watch the premiere episode of "Inside Moore" from 2004 in its entirety.
“It was a total cold call that I honestly almost didn’t make,” said Brent. “My partner and I thought cities like OKC, Tulsa, and Edmond would be the most likely candidates to do something like this, but we had no traction. My wife and I lived in Moore, and she suggested I call them to pitch the idea.”
Wheelbarger admits he didn’t think Moore was big enough at the time to entertain the idea.
“It was 2004, and at that time, Fritts Farm was an actual farm,” said Wheelbarger. “There weren’t really any big box retailers on 19th Street, and we thought Moore wouldn’t be interested or able to afford it.”
He had no idea that the forward-thinking leadership in the City of Moore was already ahead of him. Then City Manager Steve Eddy says he remembers the moment very well.
Moore native Steve Eddy, along with later mayor Glenn Lewis and current Assistant City Manager, Deidre Ebrey, who helped guide Moore through a remarkable phase of growth.
As Ebrey remembers, a phone sitting on a second-floor desk rang as she walked back to her office from that meeting.
“I randomly picked up the phone, and it was a guy named Brent on the other end,” said Ebrey. “He said, ‘Hey, you don’t know me from Adam, but I was just wondering if the City of Moore had any interest in doing something with your cable access channel.’”
“We had just finished talking about this cable access channel and how we might use it to get information out to the public in a more powerful way,” said Eddy. “And my first impression of Brent was this young kid with all this energy and a pretty good idea.”
Call it fate. Call it a coincidence. But whatever you call it, that phone call from Wheelbarger turned into a cable access show called Inside Moore
Bill Warren welcomes local officials to the debut of the Moore Warren IMAX.
“Brent and the two guys he was working with at the time pitched us this idea of featuring people and events from the City of Moore and mixing in essential information we wanted to get out into the community,” said Ebrey. “We immediately fell in love with it.”
“It was a highly produced, newsmagazine-style program,” said Wheelbarger. “And we debuted it in December 2004, just a few months after the phone call.”
Even though Cox didn’t provide actual viewership numbers, anecdotal evidence suggests the show was an immediate and continuing success.
Watch the entire Business Spotlight segment from March 2012 covering the grand o pening of the Moore Warren IMAX Theater.
“It was so effective at bringing stories about the people and history of Moore to the public, and at the same time, we were experiencing phenomenal growth, both in housing and businesses,” said Eddy. “Deidre and Brent came up with the idea of adding a new component focused on businesses.”
The realization of the need to spotlight Moore’s businesses happened quickly.
Ebrey said, “I think it was within a year’s time that we started the Business Spotlight segment. It was an essential addition because we were growing quite a bit at the time and adding new business properties pretty rapidly.”
“Moore was definitely the place to be for so many of these big box companies,” said Wheelbarger. “It seemed like every time one of these national brands opened a store, they set a national sales record. I got to interview a lot of those company’s CEOs who were coming to town for the openings.”
One of the properties considered to be a crown jewel for Moore is the Warren Theater and IMAX.
“We got a front-row seat to all of that before ownership transitioned to Regal,” said Wheelbarger. “Mr. Warren came down and invited us to go behind the scenes with them and document this brand-new theater and all the fascinating things about it, like the change from using film to all-digital high-definition projectors.”
As Moore has grown, Inside Moore has played an important role in documenting the joyous times and people who have made the
“I remember being in a city council meeting and hearing (former) Mayor Glenn Lewis say, ‘For the most part, my phone calls from the community are complaints. The only things people ever compliment me on are the 4th of July fireworks show and this new television show on Channel 20.’ ” said Wheelbarger.
Everyone in city leadership was so pleased with the show’s impact they added a second facet to it.
The special "Moore Strong" edition of "Inside Moore" was aired on OETA and nominated for an Emmy Award.
city a great place to live. But it also served a key role in the dark moments, moments like the 2013 tornado.
“The scope of that tragic event was so big that your mind just can’t capture it all,” said Ebrey. “The Inside Moore team, the entire Trifecta (parent company of Inside Moore and the Moore Monthly) team did such a phenomenal job of capturing so much of what happened that it saved us in so many ways.”
Ebrey and Eddy both agree that during and after the 2013 tornado, the videographers, photographers, and reporters for Inside Moore and the Moore Monthly played a critical role that is hard to quantify.
Since "Inside Moore" storytellers were residents of Moore, they were able to share the stories of their fellow residents from a unique and intimate perspective.
“It’s been so helpful to have those images and that information,” said Ebrey. “Make no mistake, it was a horrible and rough time in our city. But to have it all captured and presented in such a personal, tasteful, and positive way makes it an essential part of our history.”
Eddy adds, “There’s so much about that event, and the months after that were difficult to navigate. I think because Trifecta was and still is a Moore company, they captured and shared the information about all of it in a way that was much more personal and effective for all of us who live in Moore and love this place.”
Documenting the tornado and recovery efforts was a monumental task for Wheelbarger and his team. But he says it was profoundly unique for everyone involved.
The Oklahoma Standard has been on full display in many of the "Inside Moore" video reports.
Watch the Emmy-nominated episode of "Inside Moore," entitled "Moore Strong: The stories of May 20th" in its entirety here.
“People talk about the ‘Oklahoma Standard,’ but I think there’s a new level that should be called the ‘Moore Standard,’,” said Wheelbarger. “How the city responded was so incredible that FEMA and other national and international relief organizations would corroborate that. We’ve never seen a community rally and support itself after such a terrible disaster.”
Trifecta’s role in reporting on the 2013 tornado might have reached a pinnacle with producing a special, extra-long episode called “Moore Strong: The Stories of May 20th.”
“News media from all over the world was coming in and reporting on the story,” said Wheelbarger. “Being so tightly integrated with the city, we had a unique vantage point that no one else had, and that allowed us to create something very special, even intimate.”
That program went on to air on OETA, the Oklahoma PBS affiliate, and was nominated for an Emmy award.
"Inside Moore" gives local residents a chance to hear the stories from their neighbors and friends.
“You never want to experience events like the 2013 tornado,” said Ebrey. “The loss of lives is so very tragic and irreplaceable. But to have the event itself documented so well and so tastefully, and then to have the ongoing presence during all of the recovery work when the majority of the other news crews had gone back home was something special.”
Moore has not only recovered from the tragic events of May 2013, but it has rebounded in the most robust of ways. The city continues to grow in population and new businesses, including the recent addition of Costco.
“Getting Costco was huge, no doubt,” said Ebrey. “But there’s also this mortar of local businesses and local restaurants that really seems to keep us all connected. We have such a great appreciation of the local entrepreneurs who are out there owning their own businesses and coming up with menus and business plans. It’s just such an incredible feat.
And so, many more stories are waiting to be told—new stories, new businesses, all the people, places, and things that continue to make Moore a great place to live, work, and play.
But cable tv? Cable access? That has faded away and been replaced.
Wheelbarger said, “It was either cable or an antenna in the past. Nowadays you have streaming services now that have come in, YouTube and all these other ways to consume video content.”
That change in getting content has bred a change in viewing habits. Consumers prefer much shorter videos these days. Gone is the desire to watch 15- to 20-minute videos, replaced by a hunger for much shorter bites of information.
With that in mind, Trifecta and the City of Moore are breathing new life into the Inside Moore concept, bringing it back as a monthly segment that will be about five minutes long. The show actually debuted in October with a feature on the history of the Red Ribbon parade. New episodes of Inside Moore will be found on the City’s website, cityofmoore.com, and the City’s official YouTube channel.
The goal of the Inside Moore team and the City of Moore remains the same: to take viewers behind the scenes to look at aspects of the city’s history and introduce them to the unique people who make the city such a wonderful place to live.
It’s a plan that excites Eddy and Ebrey, who grew up in Moore and are still excited about their home and how it continues to grow with them.
“It especially makes me proud to have been a part of it and to see our little bitty community grow into what it has become today,” said Eddy. “I was fortunate to be a part of it for a few years, and now watching it grow gives me a good feeling.”
Ebrey said, “I hope that we continue to do what we’ve always done: work to be the very best version of ourselves that we can be. I think we measure our success by that, and we’ll just continue to take the things that come our way in stride.”
For Wheelbarger and his team, that means another chance to bring new aspects of Moore to life for viewers and broaden their knowledge of the city and the people who live, work, and play here.
“It’s so cool to be a part of something where you can see the city’s story and history unfold,” said Wheelbarger. “Hopefully, Inside Moore will allow that story to be told for a long time.”
Support Groups for Caregivers and Older Adults Raising Children
Aging Services, Inc. has started a new component to our Caregiver and Older Adults Raising Children (OARC) Voucher Program. The organization is now holding support groups and caregiver training at:
Moore Pioneer Library – 225 S. Howard Avenue, Moore, OK 1st and 3rd Tuesday of the month, 10:30 – 11:30 a.m.
Guthrie Public Library – 201 N. Division Street, Guthrie, OK 1st and 3rd Thursday of the month, 10:30 – 11:30 a.m.
Yukon Mable C. Fry Library – 1200 Lakeshore Dr., Yukon, OK 1st and 3rd Wednesday of the month, 10:30 – 11:30 a.m.
Noble Pioneer Library – 204 N. 5th Street, Noble, OK 2nd and 4th Tuesday of the month, 10:30 – 11:30 a.m.
More often than not, we are left alone with our problems. We try and tackle them by ourselves. Then we may turn to close friends or family to help out when we’re in distress. Often a lot of people close to you may struggle to relate to you or understand you. They might even be too focused on telling you what you should do instead of just listening.
Support groups help with this by providing a place where people can share personal stories, express emotions, and be heard in an atmosphere of acceptance, understanding, and encouragement. Group members learn to problem-solve and cope with life’s challenges.
Here are some of the benefits a support group can offer:
Helps You Realize You’re Not Alone – when left with your own thoughts, it is easy to convince yourself that you are the only one in the entire world with a certain problem.
Support groups help people realize there are other people who understand exactly what you are going through. It often helps create an instant community.
Helps Increase Self-Understanding – Sharing personal stories in support groups helps you learn more about yourself. It also helps develop coping mechanisms and other ways to handle difficult situations when they arise. You learn what works for you, what doesn’t, and begin to understand why.
Improves Your Social Skills – Many caregivers and OARC’s cause so much stress that people withdraw from social situations. Meeting and talking with other people that understand this helps to practice social skills. You are in a safe space where you can learn to communicate with others effectively.
It Will Reduce Stress – Joining a support group means that you are scheduling a dedicated and recurring amount of time to better yourself. It is only natural for you to feel less stress and discomfort as you begin to work through your issues and help others work through their own.
Keeps You Motivated, Hopeful, And Empowered – As you hear others' stories of where they once were and see how far they have come, you will start to believe that you can get there, too.
Just Go! - This might be obvious, but it is the most important step. Attending your first support group meeting can be stressful. You might not know what to expect or how to act. It is important to go into this with a positive mindset. You will never be pressured to speak up or share anything beyond what you are comfortable with.
Be sure and ask questions. No question is too simple, and no question is off-limits. For your time in a support group to be successful, it is important that you advocate for your needs.
Support groups are a powerful source for lasting change, but only when you immerse yourself in the experience with regular attendance. Participate as much as possible. Offer up thoughts, opinions, and stories on everything talked about. Remember, everyone else in the group is there for the same reason you are.
Please call: Donna Hendrick, Aging Services Support & Training Coordinator at 405-321-3200, Ext. 1103 for any questions or concerns. If you want help starting a support group that is not listed, please do not hesitate to contact Tammy Vaughn, Executive Director at 405-443-7760.
NOVEMBER 2024
November 1
11:00 a.m. November Birthdays
12:15 p.m. Bingo with Flora 2:00 p.m. Table Tennis
November 4 9:00 a.m. Classic Movie The Bells of St Mary’s
November 5 10:00 a.m. Wii Bowling
November 6 12:30 p.m. Board Games 1:00 p.m. Afternoon Movie
November 7 12:00 p.m. Patriotic Songs by Moore Jr High Choirs 12:15 p.m. Veterans Day Party 12:30 p.m. Corn Hole
November 8 12:15 p.m. Bingo with MCOA 2:00 p.m. Table Tennis
November 11 Closed for Veterans Day
November 12 10:00 a.m. Library 10:00 a.m. Wii Bowling
November 13 12:30 p.m. Board Games 1:00 p.m. Afternoon Movie
November 14 11:00 a.m. Speaker Flora Qualls Cigna with Medicare Information 12:30 p.m. Corn Hole
November 15 2:00 p.m. Table Tennis
November 18 9:00 a.m. Classic Movie Key Largo 12:15 p.m. Bingo with Scott
November 19 10:00 a.m. Wii Bowling
November 20 11:45 a.m. Fresh Cobbler provided by Village on the Park 12:30 p.m. Board Games 1:00 p.m. Afternoon Movie
November 21 11:00 a.m. Speaker Aaron with VIP Care 12:30 p.m. Corn Hole
November 22 2:00 p.m. Table Tennis
November 25 9:00 a.m. Classic Movie Charade
November 26 10:00 a.m. Library 10:00 a.m. Wii Bowling
November 27 12:30 p.m. Board Games 1:00 p.m. Afternoon Movie
November 28 Closed for Thanksgiving
November 29 Closed for Thanksgiving
Exercise: Mon, Wed, & Fri 10:15
Stretch, Strengthen and Health: Tues. 8:30
Open Art Studio: Fri. 9:30
Chair Yoga: Tues. & Thurs. 10:15
Arm Chair Travel: Wed. 9:00am
Woodcarving: Wed. & Thurs. 9:00 – 11:00
Dominos, Card games, Jig-Saw Puzzles, Pool, Quilting, & Volunteer work to assist the homebound or work is available at the Brand Center.
Moore Council On Aging Bus Service: 799-3130 Seniors may have transportation anywhere in the City of Moore for errands or appointments 8am to 3:30pm, Monday through Friday
Aging Services
Monday through Friday
Call & make reservation by 1:00pm. Reservations for meals: 793-9069
Donation for a meal for seniors 60 & above: $2.25
Required cost for guests under 60: $5.00
IBEST OF MOORE & SOUTH OKC
t’s time once again for local residents and business owners to submit their nominations for the 2025 Best of Moore & South Oklahoma City awards. There are a few changes in our categories this year. We reevaluate our categories each year, taking into account suggestions from the community as well as the number of people who participate and vote in each category. This is our attempt at keeping the BOM awards as relevant as possible to our community. Here’s what you need to know about nominations and voting this year..
NOMINATIONS
The nomination period runs through November 15. Anyone can submit a nomination in any category. That means you can nominate your own business. You can check out the categories below. The categories have been changed this year, so check closely!
Businesses must be within the immediate area of Moore and South OKC to be eligible (for the purposes of these awards, South OKC is considered to begin along the I-240 corridor and extend south into Moore-essentially, the borders of the Moore Public School District).
Nominations can be submitted by email to rob@mooremonthly.com or aleta@mooremonthly.com. They can also be submitted by commenting with the business's name on the BOM posts we place on the Moore Monthly Facebook, Twitter, or Instagram pages.
ANY business that is nominated will be eligible for votes.
THERE WILL BE ONLY ONE ROUND OF VOTING.
Voting will begin at 12:01 a.m. on December 1, 2024, and end at midnight on January 15th, 2025. You may vote multiple times each day, but our voting system will not allow you to cast consecutive votes within a short time span.
WINNERS
The top three finishers in each category will be invited to our festive Best of Moore Awards Show at the Riverwind Casino in February 2025, where the winner will be revealed. The runners-up will also be recognized at the "Bommie's" so that everyone goes home a winner. A complete list of winners and runners-up will be featured in the March edition of the Moore Monthly along with a photo gallery from the gala event.
HERE ARE THE 2025 BEST OF MOORE & SOUTH OKC CATEGORIES
1. Best Attorney
2. Best Auto Maintenance
3. Best Bank
4. Best BBQ
5. Best Breakfast/Brunch Spot
6. Best Burger
7. Best CBD/Cannabis Store
8. Best Childcare Provider/School
9. Best Children's Party Spot
10. Best Chiropractor
11. Best Coffee Shop
12. Best Cold Beverage (Non-Alcoholic)
13. Best Credit Union
14. Best Dental Care
15. Best Dog Grooming
16. Best Doggie Daycare/Boarding
17. Best Dog Trainer
18. Best Donuts
19. Best Electrician
20. Best Financial Planner
21. Best Gym/Fitness Center
22. Best Florist
23. Best Funeral Services
24. Best Grocery Store
25. Best Hair Salon
26. Best Health Food/Drink Store
27. Best Heat & Air
28. Best Home Maintenance
29. Best Hospital
30. Best Insurance Agency — Home/Auto
31. Best Insurance Agency — Health
32. Best Italian Dining
33. Best Landscaper/Lawn Care
34. Best Liquor Store
35. Best Massage Therapy
36. Best Meal Prep
37. Best Medical Spa/Skin Care Clinic
TMoore Updates
Provided by the City of Moore
Veterans Day Ceremony 2024: Honoring All Who Have Served
Monday, November 11, 2024 - 10:00 - 11:00am
Veterans Memorial Park, 1900 SE 4th Street
his year’s Veterans Day Ceremony continues a long and hallowed tradition for Moore. This annual event is richly significant for the veterans who have served their country and the citizens for whom these brave men and women served.
Veterans Day was originally called “Armistice Day.” It began following World War I – known as “The Great War” – in November of 1919 when President Woodrow Wilson proclaimed November 11 as the first commemoration of Armistice Day. World War I officially ended at the signing of the Treaty of Versailles on June 28, 1919. Fighting between the Allies and Germany had already ceased when an armistice was declared on “the eleventh hour of the eleventh day of the eleventh month.”
Veterans Day continues to be observed on November 11, regardless of the day of the week on which it falls. The res-
toration of the observance of Veterans Day to November 11 not only preserves the historical significance of the date but helps focus attention on the important purpose of Veterans Day: A celebration to honor America’s veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good.
All of Moore is invited to join veterans and dignitaries for this event at Veterans Memorial Park. It’s a wonderful opportunity to honor the contributions of local veterans for the sacrifices they have made to the cause of peace and security of our country over the years.
For more information about Veterans Day, Memorial Day, and other veteran-related activities contact Moore American Legion Post 184 at 405-794-5446 or Moore VFW Post 8706 at 405-367-9904
Screening for Survival
November is Lung Cancer Awareness Month, which aims to educate our communities on the leading cause of cancer deaths in the United States, with the American Lung Association’s vision of a world free of lung disease.
According to the American Lung Association, more Oklahomans are dying from lung cancer than any other place in the United States. The 2023 report shows that fewer people being screened make for an even lower amount of early diagnoses that catch the disease in time. Early detection is vital in reducing lung cancer deaths in our state.
Screening is the key to early detection of lung cancer.
“One of the holy grails in the lung world is creating strategies that put us in a position to improve survival for lung cancer patients. For most cancers, the best way to give people a better chance of survival is to catch it earlier,” said Brian Whitson, MD, pulmonologist at Norman Regional Pulmonary Clinic.
Dr. Whitson’s physician counterpart at Norman Regional Pulmonary Clinic, Sergio Garcia, MD, shares his passion for early detection screenings.
“The possibility of overcoming the disease is real—with early detection, specifically at stage IA-1, patients have an average five-year survival rate of an astonishing 92%. The challenge, however, lies in diagnosing lung cancer at this early stage.”
Early Lung Cancer Detection with Routine Lung Scans
Lung cancer is diagnosed early by receiving routine lung scans. A lung scan is a low-dose CT scan which screens for lung cancer. The non-invasive and painless test is a scan of the chest area that takes less than 10 minutes. The screening costs $100; no physician’s referral or note is needed.
Routine screening is recommended for people who:
• Are age 50 – 80
• Have smoked more than a pack a day for 20 years
• Currently smoke or have quit within the past 15 years
• Have been exposed to second-hand smoke for an extended time
• Had or have a job with exposure to radon, asbestos, or diesel exhaust
The lung scan you receive at Norman Regional allows our highly trained radiologists to see if there is a presence of nodules in your lungs and the location of those nodules within your lungs.
Robotic-Assisted Lung Biopsy at Norman Regional with Ion by Intuitive
While most lung nodules may be benign, your pulmonologist may recommend taking a further step to retrieve a lung biopsy to confirm a diagnosis. Norman Regional’s Pulmonary Clinic offers robotic-assisted lung biopsy with Ion by Intuitive. Ion allows for a minimally invasive biopsy that can reach all 18 segments of the lung. This is particularly significant for patients, as early-stage diagnosis can often be elusive due to the complexity of accessing the peripheral areas of the lung.
If you and your pulmonologist decide that a robotic-assisted bronchoscopy is right for you, here is what may happen: During robotic-assisted bronchoscopy with Ion, your pulmonologist will guide an ultra-thin catheter through your airway to the area of your lung for biopsy.
The small, flexible catheter can reach all segments of the lung—even far into the outer lung. Once the nodule for biopsy is located, the catheter locks are in place. Your pulmonologist will then insert biopsy tools through the catheter to take a sample of your lung tissue.
“Significant technological advances are being made to help diagnose and treat lung cancer. Having the ion bronchoscopy available to our patients is wonderful and allows us to be up to date with regard to this technology,” said Sergio Garcia, MD.
The chief advantage of this technology is its capacity to reach and biopsy small nodules where the majority of lung cancers arise. We no longer have to watch and wait. We can remove, biopsy, and treat sooner than ever before.
This Lung Cancer Awareness Month, take the first step to prevent lung cancer through education and learn more about Norman Regional’s Pulmonary Services.
Lung scans at Norman Regional are done by appointment only. Schedule your lung scan online here or by calling 405-307-2290.
Winter Squash
It’s that time of year! We are all gearing up for our holiday potlucks, family gatherings, etc., and you need to know what side dishes are perfect to bring. Look no further than winter squash! Before we get too into winter squash – let’s clarify the difference between summer and winter squash.
Summer squash, like zucchini and yellow squash, is typically harvested in the summer because these plant varieties taste better when young, with thin skin and a tender texture. Winter squash is typically harvested in early fall once it is fully mature. Winter squash has
a harder and thicker skin protecting the sweet flesh. Winter squash can be stored much longer than Summer Squash. This makes Winter squash the perfect addition to your meals, soups, and desserts this season!
Whether it's acorn squash, butternut squash, or pumpkin – you’re in for a real treat! These squash are not only tasty and beautiful to look at on your plate and kitchen counter but also full of many health benefits. Many benefits come from a few things you may have noticed yourself about these delicious little fruits (yes, I mean fruits).
Color. You may have noticed these fruits are bright orange/orange-yellow. Fruits and vegetables with these bright colors contain high amounts of vitamin C, A, and beta-carotene. These micronutrients are essential for strengthening your bones and blood vessels. Further, these also really help with your night vision! Vitamin A is a precursor to many cells that comprise the back of our eye (retina). Make sure to scoop yourself a big heaping serving at your next get-together.
Texture. Next, you may have noticed the stringy texture of the squash. Each of these fruits has reasonable amounts of fiber. Fiber is a form of indigestible carbohydrate! This helps regulate weight and bowel movements and can even aid with lowering your blood cholesterol. As a dietitian, the number one question I often get is: “What is the best thing for your health?”. Lately, my answer has been “adequate fiber intake.” Most Americans barely get half the recommended amount of fiber. So be sure to pick up a few winter squash at your next grocery store run!
Now, you may be asking – how do I prepare these powerhouses of health? It’s pretty simple. Nearly all winter squash can be halved, drizzled with olive oil, and baked or roasted in the oven. Depending on the winter squash, they may take longer to cook. For example, butternut squash may take 40 minutes to cook until tender. I may be biased as a winter squash lover – but most winter squash don’t need much seasoning to enjoy. These squash are packed with flavor and nutrients, which really shows on your plate.
Winter squash can be enjoyed as a savory side, or try it as a dessert/ sweet treat (hello – pumpkin pie!). Prepare the squash in the oven and try sprinkling brown sugar and cinnamon for a sweeter take on this side.
Jackson Takes Long Road to Moore Fire Department FIRST RESPONDER SPOTLIGHT HEROES OF MOORE
Firefighter Curtis Jackson is just a little over one year into his time with the Moore Fire Department, which might lead some to think he’s a youngster. But while he does have the passion and energy of a young man, he’s closing in on his 40th birthday. Jackson said it took some time for him to find his way into the career he’s had a longing for since he was a kid.
“Bert Norton (longtime fire fighter and now Midwest City fire chief) used to take my cousin and I fishing when I was around 11,” said Jackson. “He was sort of a father figure to me and I remember thinking how cool his job was.”
“You make good money working in oil and gas, but you never really feel like you’re getting that deeper reward,” said Jackson. “It just feels like you’re making money for somebody else. There was no higher calling in it for me.”
With his wife supporting his pursuit of the firefighting dream, Jackson dove into the career change.
“I went back to school, got my EMT and had a job as a tech at Norman Regional,” said Jackson. “Then I got hired as a firefighter/paramedic in Chickasha in 2021. But honestly, Moore was where I wanted to be.”
Jackson says he was also deeply impacted by the famous picture of the firefighter from the Oklahoma City bombing.
“That image was engrained in my head, which I think it was for a lot of people,” said Jackson. “I remember thinking that was the kind of person I wanted to be – someone who cared for others deeply and tried to help.”
When he graduated from Ardmore High School in 2004, he got his degree in petroleum land management and went to work in the oil and gas industry. He was successful and making good money, but as the years passed he felt something was missing.
“You find yourself in this place with a family and you’re taking care of them,” said Jackson. “But as time passed and I hit my 30s I realized that if I wanted to pursue my dream of being a firefighter I’d better make that happen.”
Jackson had married his high school sweetheart and they had twin girls and a young son, so it was a bit of a gamble to change careers. But he felt something calling him to make that change.
After getting passed over during his first application in Moore, Jackson managed to get hired in July of 2024. He says getting here has come a lot later than he expected, but is turning out to be everything he hoped for.
“There’s the brotherhood with your fellow firefighters and the serving others in their time of need,” said Jackson. “It’s also very different than the routine grind of the business world, which feels like the same thing every day. Here, you never really know what you’re going to find when the alarm goes off.”
Away from the firehouse, Jackson says his family keeps him busy.
“My wife and I started dating in high school back in 2004 and married in 2009,” said Jackson. “Our twins girls are nine and our son is turning seven, so they keep us busy with all the kids things.”
And at work, he says he’s found that deeper calling he’s longed for since he was a kid.
“Everybody here has a common goal,” said Jackson. “Nobody's really in it for themselves. Moore’s a great city to work for and the people in our fire department are great co-workers and friends.”
ARTS & ENTERTAINMENT CITY MEETINGS & EVENTS
THE YELLOW ROSE THEATER
1005 SW 4th Street
Pearl’s Prayer
Through November 23rd
Laughter, Mystery & Delicious Food Await at "Pearl's Prayer"! Things just got a WHOLE LOT BETTER at the Award-Winning Yellow Rose Dinner Theater! Join us for the side-splitting comedy "Pearl’s Prayer"—where a grumpy neighbor, an invisible cat, and a bank robbery come together for chaos and laughs! Your ticket includes a mouth-watering dinner and an unforgettable show.
Every Friday & Saturday, October 25th - November 23rd. Call 405-793-7779 to book your spot now—seats are filling up fast!
CHURCH & SPIRITUAL CONNECTION
FIVE LOAVES FOOD PANTRY
Wednesday, 3:00 p.m. to 5:00 p.m. and Sundays, 1:30 to 3:00 p.m. 291 W. Main Street – the Northeast Door. Or by appointment: call 405-794-6671 (Moore First United Methodist Church).
FRESH START COMMUNITY CHURCH FOOD PANTRY
open the third Thursday of each month, 5:00 p.m. to 6:00 p.m. 309 N Eastern Avenue, West Campus-Family Life Center. Canned and dry goods available. Must be a resident of Moore (please bring an ID).
CELEBRATE RECOVERY
Monday nights from 6:30 p.m. to 8:30 p.m.
Faith Crossing Baptist Church, 13701 S. Pennsylvania. For more information, contact Nancy at 405-514-9990.
CITY COUNCIL MEETING
Monday, November 4 at 6:30 p.m.
Moore City Hall, 301 N. Broadway, Moore
PARKS BOARD MEETING
Tuesday, November 5 at 6:00 p.m.
The Station at Central Park, 700 S. Broadway
BOARD OF ADJUSTMENT MEETING
Tuesday, November 12 at 5:30 p.m.
Moore City Hall, 301 N. Broadway, Moore
URBAN RENEWAL AUTHORITY
Tuesday, November 12 at 6:30 p.m.
Moore City Hall, 301 N. Broadway, Moore
PLANNING COMMISSION MEETING
Tuesday, November 12 at 7:00 p.m.
Moore City Hall, 301 N. Broadway, Moore
CDBG ADVISORY COMMITTEE MEETING
Thursday, November 14 at 5:30 p.m.
Moore City Hall, 301 N. Broadway, Moore
CITY COUNCIL MEETING
Monday, November 18 at 6:30 p.m.
Moore City Hall, 301 N. Broadway, Moore
day and Thursday afternoons 12:303:30 p.m. VA Certified VSO on-duty to serve all veterans and their families with VA Claims. 'No Veteran Left Behind' Tel: (405) 794-5446
BIG TRASH PICK UP
Moore residents will be allowed two FREE big trash pick-ups a year and one free voucher to the city landfill for each physical address in Moore. Call (405) 793-5070 to schedule your trash pick-up.
DEPRESSION
AND BIPOLAR SUPPORT ALLIANCE
Meetings on Saturdays from 1:00 p.m. – 2:00 p.m.
Moore Public Library, 225 S. Howard Ave., For more information email Josh Turzanski at josh@dbsaok.org.
NEIGHBORHOOD WATCH PROGRAM
Moore Police Dept. is starting a Neighborhood Watch Program. If you’re interested in helping your neighborhood reduce crime, contact Sgt. Jeremy Lewis, (405) 793-4448.
OKLAHOMA PARKINSON’S ALLIANCE SUPPORT GROUP
First Tuesday of each month, 6:00 p.m. – 7:00 p.m.
(no meeting in July)
13200 S. May Ave. For more information contact the Oklahoma Parkinson’s Alliance at 405-810-0695.
MOORE ROTARY CLUB MEETING
Weekly on Wednesdays, 12:00 p.m. – 1:00 p.m.
ADOPT-A-PET
Moore Animal Shelter, S-I35 Service Road. Open Monday through Friday, 8:00 a.m. to 5:00 p.m., Saturday 8:00 a.m. to 12:00 p.m., closed on holidays. For additional information call (405) 793-5190.
AMERICAN LEGION MOORE POST 184
207 SW 1st Street, Moore, OK. 73160. Monthly Membership Meetings: 7:00 p.m. (Every 2nd Tuesday of every month). Post is open for business Tues-
leaders to provide humanitarian service and advance goodwill and peace around the world. It is a non-political and non-religious organization. For more information, contact Dee Ann Gay at 405-300-6202.
405 BUSINESS CLUB
Weekly on Wednesdays, 11:00 a.m. – 12:00 p.m.
Toby Keith’s “I Love This Bar & Grill”, 1199 S. Service Road. Here members learn more about each other's businesses and pass referrals between members of the group, all while building friendships, camaraderie, and eat lunch. Meetings are open to visitors looking to find a networking group to join, however; we only allow one business per business category. So before you choose to come, please check out our membership and determine if there is an open seat for you & your business in our group.
NORMAN NEWCOMERS MEETING
Second Monday of the month, 10:00 a.m
At First Christian Church, 220. S. Webster. You don’t have to live in Norman to join in. The December 11th program will feature the Childrens Choir from All Saints Catholic School. For more information contact Susie Orsenigo at 561-914-0771.
THE MOORE TIPS CLUB
Moore Chamber of Commerce, 305 W. Main St. Moore Rotary Club meetings are held weekly. At our meeting, we aim to have fellowship and fun, enjoy a good meal and listen to an interesting speaker as well as communicate activity updates to members. There are membership fees associated to Rotary International. Come visit at least once and we’ll be happy to discuss membership options. Rotary International is an international service organization whose stated purpose is to bring together business and professional
Weekly on Thursdays, 12:00 p.m. – 1:00 p.m. Business and Networking meeting, every Thursday, 12:00 p.m. at Toby Keith's I Love This Bar & Grill, 1199 SS I-35 Service Road. A small but effective business networking group, empowering others through valuable and trusted recommendations. We strive to build each member’s business. Have a question about our business referral group, or want to see if we match your specific needs? Join us on Thursdays from 12pm – 1pm in Moore, Oklahoma @ Toby Keith’s. See the map for location! Send us a message or call one of our members! We're
always happy to connect with new businesses! For more information visit mooretipsclub.com.
MOORE CHAMBER OF COMMERCE FIRST FRIDAYS GOVERNMENT AFFAIRS
Friday, November 1, 8:30 a.m. –9:30 a.m.
Moore Chamber of Commerce, 305 W. Main St., Premier Breast Health Institute, 8516 S. Portland Ave, OKC. Join us for coffee and an informal Q&A with various state and local government officials. No cost to attend; registration is required. For more information contact Kim Brown at 405-794-3400 or email kbrown@moorechamber.com.
AGING SERVICES CHILI COOKOFF
Friday, November 1, 11:30 a.m. –1:00 p.m.
The Station at Central Park, 600 N. Broadway. $5 to enter contest, trophy goes to winner! $5 per ticket includes chili, drink and dessert. There will also be a silent auction. Judging starts at 11:00 AM. For more information email tvaughnasi@gmail.com.
SOUTH OKC CHAMBER 2024 BOWLING TOURNAMENT
Monday, November 4, 4:00 p.m. –6:00 p.m.
Sooner Bowling Center, 550 NW 24th Ave., Norman. Ready to roll? Grab your team of 4 and join us for the South OKC Chamber Bowling Tournament! You'll get awesome goodie bags, team signage, a large single-topping pizza, and a pitcher of soda or beer to fuel the fun. It's the perfect mix of networking, team-building, and some friendly competition. Don't miss out on this great time—sign up today! Sign up your team today by contacting Abbi Fuller at AbbiFuller@ southokc.com or (405) 634-1436.
SOUTH OKC CHAMBER MEMBERSHIP LUNCHEON
Wednesday, November 6, 11:30 a.m. – 1:00 p.m.
Earlywine Golf Club, 11600 S. Portland. Join us for "Olympic Momentum: OKC's Path to 2028," where you'll hear from Oklahoma City Mayor David Holt, Mike Knopp of RIVERSPORT OKC, and Cheryl Bond of USA Softball. Get an exclusive look behind the scenes at the process that brought Olympic sports to Oklahoma City, and learn about the exciting work still ahead as we prepare to host these world-class events. Don’t miss this opportunity to be part of OKC’s Olympic journey and hear firsthand how our city is gearing up for the 2028 Games! $50. Please RSVP by November 1, 2024. Since lunch will be provided, if you RSVP to attend and do not cancel your registration by November 1, you will still be charged the registration fee. For more information contact Elizabeth Fox at 405-634-1436 or email elizabethfox@ southokc.com.
SOUTH OKC CHAMBER SERIOUSLY FUN NETWORKING
Thursday, November 7, 3:30 p.m. –5:00 p.m.
S&B Burger Joint, 7745 S. Walker Ave.
This is one of the Chamber's networking groups. The Seriously Fun Networking meets for happy hour on the first Thursday of each month at one of the Chamber-member place of business. We always have a round of self-introductions and will begin having a few MINI-spotlight speakers. There is no fee to participate other than the cost of the foods and beverages you choose to order. Free to attend. Non-members are also invited. For more information, contact Jamie Crowe at 405-634-1436 or email jamiecrowe@southokc.com.
MOORE CHAMBER OF COMMERCE CLOSED FOR VETERANS DAY
Monday, November 11
SOUTH OKC CHAMBER INSTANT CONNECTIONS
Tuesday, November 12, 8:30 a.m. –10:00 a.m.
The Harrison of Oklahoma City, 10801 S. May Ave. Join us for a dynamic, fast-paced networking event designed to help you connect with fellow Chamber members like never before! In this roundtable format, you'll have the opportunity to share insights about your business with a fresh audience every 90 seconds. It's a fantastic way to maximize your exposure and make meaningful connections in a short amount of time. Be sure to bring plenty of business cards or company swag to leave a lasting impression. Don’t miss this chance to expand your network and grow your business!
The session is free; but a $10 no-show fee applies to any cancellations after November 12, 2024. Instant Connections is limited to the first 36 responders and is a members-only event. For more information contact Elizabeth Fox at 405-634-1436 or email elizabethfox@ southokc.com.
MOORE CHAMBER OF COMMERCE NETWORKING LUNCH
Tuesday, November 12, 11:45 a.m. –1:00 p.m.
Location To Be Announced. Join us for great food and an opportunity to grow your business knowledge, share new ideas and connect with our business community. Each attendee is given the opportunity to present information regarding their business to all in attendance. So, bring your best sales pitch - make it innovative and memorable. Free to attend for Chamber members, you buy your own lunch. Registration is required. $15 per person, pay at the door – includes salad, entrée, dinner roll with water and/or tea. For more information contact Amy Lee at 405-794-3400 or email alee@moorechamber.com.
SOUTH OKC CHAMBER BUSINESS NETWORKING LUNCH
Wednesday, November 13, 11:30 a.m. – 12:30 p.m.
Water’s Edge Winery & Bistro. This is one of the Chamber's networking groups. Come join us, we meet for lunch each month at one of the Chamber-member restaurants. We always have a round of self-introductions and open networking. Pre-register on the Monday Morning Memo or the Chamber's online calendar so that we can prepare appropriately! For more information, contact Jamie Crowe at 405-634-1436 or email jamiecrowe@southokc.com.
MOORE CHAMBER OF COMMERCE BUSINESS UNWIND
Thursday, November 14, 5:00 p.m. –7:00 p.m.
McPhaul Rozell Law PLLC, 918 SW 107th Suite 300. This event is a business networking opportunity for Moore Chamber of Commerce Members. Attendees can make meaningful connections that can result in successful business leads. Food and beverages are served. This event is free for Moore Chamber members. For more information contact Kim Brown at 405-794-3400 or email kbrown@moorechamber.com.
SOUTH OKC CHAMBER BUSINESS AFTER HOURS
Thursday, November 14, 5:00 p.m. –7:00 p.m.
Main Event Entertainment, 1441 West Memorial Road. Get ready for an unforgettable night at our South OKC Chamber Business After Hours at Main Event Entertainment! This FREE event is all about networking and fun, so grab your coworkers and bring the family. Everyone gets complimentary wristbands for bowling, laser tag, billiards, shuffleboard, and arcade cards for non-stop gaming! It’s the perfect chance to unwind, connect with fellow Chamber members, and have a blast – don’t miss out! For more information contact Elizabeth Fox at 405-634-1436 or email elizabethfox@southokc.com.
SOUTH OKC CHAMBER COFFEE & COMMERCE NETWORKING
Friday, November 15, 9:00 a.m. –10:00 a.m.
Earlywine Golf Course, 11600 S. Portland Ave. Join us for our Coffee & Commerce Networking! We have a round of self-introductions plus opportunities for free-style networking with other business professionals! We meet on the 3rd Friday morning of each month! For more information, contact Jamie Crowe at 405-634-1436 or email jamiecrowe@ southokc.com.
MOORE CHAMBER OF COMMERCE WIN NETWORKING HOUR
Tuesday, November 19, 4:00 p.m. –5:00 p.m.
Moore Funeral Home & Cremation, 400 SE 19th St. WIN was created to bring the businesswomen of Moore and the surrounding areas together for strength, support, and camaraderie in both
business and life. We will do this through events and programs throughout the year. Free for women Chamber members, registration is not required. For more information contact Kim Brown at 405-794-3400 or email kbrown@moorechamber.com.
MOORE CHAMBER OF COMMERCE CARDS & COFFEE
Wednesday, November 20, 8:00 a.m. – 9:00 a.m.
Santiago – Brennan’s McDonald’s, 350 S. Eastern Ave. This event is a business networking opportunity for Moore Chamber of Commerce Members. Attendees can make meaningful connections that can result in successful business leads. Food and beverages are served. Check out the Chamber Calendar for the location of the next one! For more information contact Kim Brown at 405-794-3400 or email kbrown@moorechamber.com.
MOORE CHAMBER OF COMMERCE CLOSED FOR THANKSGIVING
Wednesday – Friday, November 27–29
SENIOR CONNECTION
P.A.L.S. PROGRAM FOR SENIORS
Seniors are assigned to a buddy who will call every day to check on you. Sign up with Sgt. Lewis, Moore Police Dept., (405) 793-4448.
PROJECT RETURN HOME FOR ALZHEIMER’S PATIENTS IN MOORE
For information about enrolling a loved one, contact Virginia Guild at (405) 793-4478 or Sgt. Jeremy Lewis at (405) 793-4448.
TRANSPORTATION:
• Metro Transit will provide van service for age 60 and older on
Tuesdays and Thursdays from the Moore area to Oklahoma City for medical appointments. Call Jackie at (405) 297-2583.
• Moore Council on Aging Seniors may have transportation anywhere in the city of Moore for errands or appointments. 8:00 a.m. - 3:00 p.m., Monday – Friday. Call (405) 799-3130 at least one day in advance.
• “Share-A-Fare” for age 60 and over or disabled. Purchase taxi fare at 40% off.
ACTIVITIES & CLASSES
This is a partial list of schedules, activities, and classes available through the Moore Parks & Recreation department. You can find something of interest for everyone by visiting Moore Parks and Recreation website at: cityofmoore. com/parks or by calling The Station front desk at (405) 793-5090
ART CAMP
Come and enjoy the school break with us! Kids will make several different art projects using a variety of materials that they can take home and enjoy! You might want to clear off some space on that fridge!
WHEN: Nov. 25-27
TIME: 9 a.m. – Noon
Ages: 6-9 years
COST: $60
WHERE: The Station Recreation Center
Registration: Through November 24Online at cityofmoore.com/fun or at The Station Front Desk
BASKETBALL CAMP
For any young athlete who is looking to improve his or her skills, work hard, make new friends, and have fun!
WHEN: Nov. 25-27
TIME: 9 a.m. – Noon
Ages: 6-12 years
COST: $60
WHERE: The Station Recreation Center
Registration: Through November 24Online at cityofmoore.com/fun or at The Station Front Desk
SCIENCE CAMP
This camp is specifically designed to engage children’s attention to the wonders of science. Participants will learn about science in a hands-on environment while engaging in fun science labs all while making new friendships along the way!
WHEN: Nov. 25-27
TIME: 9 a.m. – Noon
Ages: 6-12 years
COST: $60
WHERE: The Station Recreation Center
Registration: Through November 24Online at cityofmoore.com/fun or at The Station Front Desk
VOLLEYBALL CAMP
For any young athlete who is looking to improve his or her skills, work hard, make new friends, and have fun!
WHEN: Nov. 25-27
TIME: 1 p.m.-4 p.m.
Ages: 6-12 years
COST: $60
WHERE: The Station Recreation Center
Registration: Through November 24Online at cityofmoore.com/fun or at The Station Front Desk
MAGIC CAMP
Come and learn from a real magician! In this three-day camp, kids will discover the world of magic and learn how to become a magician themselves! Register early, before all the spots disappear!
WHEN: Nov. 25-27
TIME: 1 p.m.-4 p.m.
Ages: 6-12 years
COST: $110
WHERE: The Station Recreation Center
Registration: Through November 24Online at cityofmoore.com/fun or at The Station Front Desk
DIY KID CRAFT ROBOTS
Come and tinker with us! In this fun-filled class, kids will be able to make their own mini robots out of common household items. Each week kids will be able to take home their projects and show off what they created!
WHEN: November 4 – 25 (4-week class that meets on Mondays)
TIME: 6 p.m. – 7 p.m.
AGES: 6-9 years
COST: $30
WHERE: The Station Recreation Center
REGISTRATION: Through November 3
- Online or at The Station Front Deskscityofmoore.com/fun
SEW MUCH FUN
Come and learn how to sew with us! In this beginner-level class, kids will learn the art of hand sewing. Each week kids will make different projects that they will be able to take home with them. Kids will learn several types of stitching such as straight, whip, blanket, and zigzag. You don't want to miss out on this exciting new class, it'll be So Much Fun!
WHEN: November 6-24 (4-week class that meets on Wednesdays)
AGES: 6-8 and 9-12 years (different classes for each age group)
- Online or at The Station Front Deskcityofmoore.com/fun
TOGETHER WE ARE MOORE (AGES 6–17)
WHEN: Nov. 8, Dec. 13
TIME: 6:30-7:30 p.m.
COST: Free* (online registration required)
WHERE: The Station Recreation Center
Participants of all ages must be accompanied by a parent, adult participation required. Designed specifically for young community members with special needs.
DOING MOORE FOR KIDS (AGES 5–10)
WHEN: Nov. 9, Dec. 14
TIME: 1-2 p.m.
COST: Free* (online registration required)
WHERE: The Station Recreation Center
Participants of all ages must be accompanied by a parent, adult participation required
PROGRAMS AT THE STATION
PARENTS NIGHT OUT
Parents, do you need a night off? Enjoy a night to yourselves while your kids have a blast at The Station! Children can enjoy activities such as arts & crafts, board games, video games, and free play on an exclusively reserved basketball court before finishing the night off with a movie. Pizza will be served for dinner, along with a surprise treat for dessert. When: First Friday of the month (unless otherwise noted)
Time: 6 – 10 p.m.
Where: The Station Activity Room (7-12 years old) / Child Watch Room (3-6 years old*)
700 S. Broadway Ave.
Ages: 3-12 years
Fee: $20 for Passholders / $25 for Non-Passholders
Registration Type: Parents can register online or in person up until the day prior to the event.
Registration: www.cityofmoore.com/fun
Upcoming: Nov. 1
*Children must be potty-trained to attend. Drop-off begins at 6 p.m., and children must be picked up by 10 p.m. Parents will incur a $30 charge for any late pick-ups.
For more information, please call 405793-5090.
Brenda Grant
As the MNTC Technology Representative for Moore Public Schools, Brenda Grant serves as the primary liaison between MPS parents/guardians, faculty, staff, and administrators, and Moore Norman Technology Center.
It's High School Student Application Season!
Can you give me a brief overview of Moore Norman’s Career Tech program and what it offers Moore students?
High school students in Moore can apply for the MNTC long-term career programs & attend tuition-free during their junior & senior years of high school. We offer programs in Computer Science/IT, Business, Healthcare, Construction & Manufacturing, and STEM-related fields. Every program offers a certification or license that will allow students to go right to work upon completing the program.
What are the most popular programs for high school students right now?
The most popular program changes from year to year. Cosmetology or Welding are usually the most sought-after. Graphic Design, Health Careers Certification, and Automotive programs are also very popular.
I understand the application process for 2025 is now open. Who is eligible to apply, and how should they apply?
The applications will open on November 1st. Any adult or high school student, grades 10 & up, can apply. The application can be found at www.mntc.edu/apply
What can a student expect after they have submitted an application?
Once a person applies to one of our programs, they will be given an interview, which takes place at their high school between January & February. Interview dates will be listed on the MNTC website. Students can expect questions about their interest in the program they applied for, their work ethic, and any related experience they may have. To be eligible to attend MNTC, they must be on track to grad-
uate from high school. Students will be notified about acceptance status in early April 2025. Classes begin in August.
What does a typical school day look like for a student accepted into the program?
Once a student is accepted, they will spend half of their school day at MNTC. For example, if a student chooses a morning class time at MNTC. Moore students begin MNTC classes at 9:35 am. A Moore student will attend their 1st hour class at their high school, and then they will be in class at MNTC from 9:35-12:25 p.m.
Do students come out of the program “ready to work” in their chosen field of study? Does that include things like professional certifications? Every career program offers a certification/licensure. Some programs have these exams as a requirement to complete the class, some do not. Not every program will require that students complete a certification or licensure but the option is available. This means that students are “ready to work” if they choose to enter the industry.
For students and their parents interested in the program, how do they find out more?
MPS students can meet with Brenda Grant, the MPS Technology Center Representative. Tech Reps keep weekly office hours at each of the high schools, meeting with students to answer questions they may have about programs, the admissions & application process, and how this might fit into a student's schedule. Students can reach out to their tech reps at the following link: Admissions and Enrollment for Moore Norman Technology Center (mntc.edu). Students are encouraged to sign up for tours sponsored by their high school. If they are unable to attend those tour dates, they are welcome to sign up for a personal tour at Request a Tour - Moore Norman Technology Center (mntc.edu).
Winter is Coming: Be Prepared with These Energy Efficiency Tips
While we may enjoy mild fall weather, we know winter isn’t too far behind.
Electric bills don’t have to increase to compensate for falling temperatures — even if your home is all-electric. Saving money on energy costs is easier than you might think, and we have tips that will keep you comfortable during the colder months ahead. Many of these tips can be used daily to increase your savings; others are simple and inexpensive actions to ensure maximum savings through the winter.
Take advantage of heat from the sun.
• Open curtains on the south-facing windows during the day to allow sunlight to naturally heat the home, and close them at night to reduce the chill from cold windows.
• Be sure to plant deciduous trees on the south-facing side of the home, especially near windows. They will let the light and warmth in the windows during the winter and shade the windows in the summer.
Cover drafty windows
• Use a heavy-duty, transparent plastic sheet on a frame or tape clear plastic film to the inside of window frames during the cold winter. Ensure the plastic is sealed tightly to the frame to help reduce infiltration.
• Install tight-fitting, insulating drapes or shades on windows that feel drafty after weatherizing.
Adjust the temperature
• When you are home and awake, set the thermostat as low as is comfortable.
• When asleep or out of the house, turn the thermostat back to save as much as 10% a year on your heating and cooling bills. A smart or programmable thermostat can make it easy to set back your temperature. But make sure the temperature is comfortable for pets!
Find and seal leaks
• Seal air leaks around utility cut-throughs for pipes (“plumbing penetrations”), gaps around chimneys and recessed lights in insulated ceilings, and unfinished spaces behind cupboards and closets.
• Find out how to detect air leaks.
• Learn more about air sealing new and existing homes.
• Add caulk or weatherstripping to seal air leaks around leaky doors and windows.
Maintain your heating system.
• Schedule routine service for home heating systems.
• Replace furnace and heat pump filters once a month or as needed. Find out more about maintaining furnaces, boilers, and heat pumps.
• Regularly clean the flue vent of wood and pellet-burning heaters and clean the inside of the appliance with a wire brush periodically to ensure that it is heating efficiently. Find other maintenance recommendations for wood- and pellet-burning appliances.
Reduce heat loss from the fireplace.
• Keep the fireplace damper closed unless a fire is burning. Keeping the damper open is like holding a window open during the winter; it allows warm air to go right up the chimney.
• When using the fireplace, reduce heat loss by opening dampers in the bottom of the firebox (if provided) or open the nearest window slightly--approximately 1 inch--and close doors leading into the room. Lower the thermostat setting to between 50° and 55°F.
• If the fireplace is never used, plug and seal the chimney flue.
• Install tempered glass doors and a heat-air exchange system that blows warmed air back into the room.
• Check the fireplace flue damper seal and make it as snug as possible.
• Purchase grates made of C-shaped metal tubes to draw cool room air into the fireplace and circulate warm air back into the room.
• Add caulking around the fireplace hearth.
Lower water heating costs
• Keep the water heater's temperature to the warm setting (120°F). This will not only save energy, it will also help avoid scalding.
Our energy efficiency experts have curated even more energy efficiency tips. Visit www.okcoop.org to learn more.
VIRTUAL PROGRAMS
Many virtual programs require signup in advance with a valid email address. Go online to www.pioneerlibrarysystem.org/calendar for more information and the most current schedule of upcoming events.
Wednesday, November 6, 10:00 a.m. – Learn It! PowerPoint for Intermediate Users
Thursday, November 7, 6:00 p.m. – Behind the Story: Author Talk with Stanley Milford, Jr.
Saturday, November 9, 1:00 p.m. – Behind the Story: En conversacion con Javier Zamora
Tuesday, November 12, 6:00 p.m. – Zoom Book Discussion — Yellowface
Thursday, November 14, 3:00 p.m. – Behind the Story: Author Talk with Javier Zamora
Wednesday, November 13, 10:30 a.m. – Early Explorer: Dino-mite Discoveries
Wednesday, November 13, 6:30 p.m. – Eat Smart: Homemade Mixes and Gifts in a Jar
Wednesday, November 13, 10:30 a.m. – Family Story Time (All Ages)
Thursday, November 14, 5:30 p.m. – Connection Corner: Pokemon Playing and Trading
Thursday, November 14, 6:30 p.m. – Book Discussion with SOKC Library
Saturday, November 16, 10:30 a.m. – Making a Difference: Uplifting Ornaments
Tuesday, November 19, 5:30 p.m. – Creativity Unleashed: Origami Envelopes
Thursday, November 21, 6:30 p.m. – Creativity Unleashed: Wood Burning
Monday, November 25, 10:30 a.m. – Music Connection
Tuesday, November 26, 2:00 p.m. – Connection Corner: Homeschool Connect
The Station at Central Park, 700 S Broadway
Thursday, November 7, 6:30 p.m. – Get Moving with All Levels Zumba
Southlakes Park, 4210 SW 119th St, Oklahoma City
Monday, November 4, 8:30 a.m. – Connection Corner: Amateur Birding
The Spellshop
Author: Sarah Beth Durst Reviewer: Taylor Bellamy, IS Library Associate, Southwest Oklahoma City Public Library
A lush cottagecore story that is perfect for the season! This cozy fantasy follows librarian Kiela and her assistant Caz –a magically sentient spider plant– who have sequestered the last ten years in the Great Library’s collection of spell books. When revolution and its flame reach the walls of the library, Kiela and Caz flee with as many precious spell books as they can carry and head to the last place Kiela ever thought should would see again: her childhood home. Kiela and Caz seek to build a life on the small outer island she once called home. In need of income to survive, Kiela identifies something the town is lacking: jam. Using her parent’s old recipe book and an illegal spell from the spell books, her cottage garden is soon exploding with berries. But magic can do more than grow berries, and soon Kiela finds herself making “remedies” to help the island and opening a secret Spellshop.
In the author's acknowledgments, Sarah Beth Durst stated she wanted to write a book that felt like drinking hot chocolate. With The Spellshop, she succeeded! The cozy elements of a forest cottage, magical creatures, forbidden spells, and tasty food make it an enchanting tale that feels like a warm hug. At the beginning of the book, the main character, Kiela, comes off as a tad unlikable. She loves books, does not like
The Case of the Missing Cookies
Author: Thomas K. and Heather Adamson
Publisher: Amicus
Reviewer: Mary Maynord, Children’s Library Associate, Southwest OKC Public Library
Oh no! The cookies have vanished! Before Mr. Jeb’s class can savor their sweet reward for winning the reading contest, they need to solve the mystery of the missing treats. With a little guidance from their teacher, this diverse group of students uses their math skills and detective prowess to narrow down the suspects.
Readers can jump into the action with this interactive “pick-your-own-path” mystery as they work through the clues. Each clue offers two possible answers, and readers turn to the page that corresponds with their choice. Choosing correctly leads to the next clue, while a wrong answer allows one to retry with hints before continuing the story on the correct page.
socializing with people, and is desperate to keep the stolen spell books safe, which causes her to seem rude to many of the islanders who are being welcomed and kind. She is utterly clueless about her handsome neighbor who keeps helping her, though Cas is not, and his quips about it are the best! Throughout the book, however, she soon begins to care about the island and its inhabitants and embraces herself as one of their own.
The fantastical creatures included in this book, such as the winged cats, unicorns, mermaids and merhorses, forest spirits, and sentient plants, make this book so magical. The food references throughout the book will have you craving sweets before the end! This book is perfect for introverts, book lovers, Hallmark movie lovers, and readers who wish to escape to a magical world.
The Spellshop is available through the Pioneer Library System in print, audio, or as a downloadable eBook or audiobook. For more information on this title or other recommendations, call the Southwest OKC Public Library at 405-979-2200 or visit us in person or online at pioneerlibrarysystem.org.
This mystery is fun to engage readers and reinforce important math skills. The illustrations are simple yet lively, making the book entertaining and immersive. It helps readers feel involved and enjoy the learning process, even if they stumble.
The Case of the Missing Cookies is part of the Mini Math Mysteries series, crafted to introduce basic math concepts aligned with second-grade standards.
For more book recommendations, stop by your local library or call us at 405.979.2200. For other library events, materials, and information, visit pioneerlibrarysystem.org or download the PLS Connect App.
New Elite Facilities Provide Upgraded Experience to Wide Range of Students
With the opening of new indoor practice facilities at all three city high schools, students in Moore Public Schools now have access to a top-tier experience that will impact a variety of sports. Southmoore was the first to open its facility in early October. Moore followed in late October, and Westmoore will open next semester after the delayed construction due to wind damage.
Brian Fitzgerald, MPS Director of Athletics, says the projects testify to the commitment of school officials and the passionate support of the Moore community.
“We are so thankful for the support of our patrons and our superintendent,” said Fitzgerald, “We’re so proud of them helping us make these facilities available to our kiddos. Aside from some of the college ones, we believe these are probably the nicest in the state.”
Fitzgerald’s gratitude to the Moore community for their support has grown as the first indoor facility opened.
“It’s such an exciting thing to see how multifaceted they can be,” said Fitzgerald. “Many people automatically think ‘football’ when they see these buildings, and that’s fair. But they provide opportunities for soccer, baseball, softball, and even our band folks to get in there and use it.”
Southmoore’s athletic director, Greg George, says the new facility is already significantly impacting the lives of Sabercat students.
“It’s such a beautiful facility, and our kids and coaches love it,” said George. “We really did cover all the bases with it and it really does put us at the top of the high school world. That’s important in this day and age when we’re in this sort of facilities race. What we have here is as good as anybody in Oklahoma or Texas.”
Over at Moore High School, excitement has been building as crews put the final touches on the Lions indoor facility. Courtney Walker, Moore’s athletic director, says there’s no question this is a game changer.
“This will really accommodate about 120 athletes at a time,” said Walker. “So, not just football, but all our athletes will be in here lifting and getting stronger.”
Like Fitzgerald, Walker says her appreciation runs deep for how the Moore community supports all the district's schools.
“What’s so cool about Moore is that so many people who grew up here and graduated from school here have stayed and are now investing in the public school system here,” said Walker. “Their kids are going to school here and playing sports, participating in band, and everything. And they have plans for the next generations as well, so they’re willing to invest in the schools and support our kids.”
That support and investment are critical in the changing world of high school athletics and extracurricular activities. The new facilities are not just something the students, coaches, and community can take pride in. They help keep Moore at the front in an increasingly competitive environment.
“Not just the indoor practice field, but also the weight room is what we need to be able to compete with the best schools in the state,” said Westmoore athletic director Chad Mashburn. “And it helps so many kids because we’re so short on space. But now baseball has an indoor, softball has an indoor, soccer has an indoor, and, of course, football has an indoor. So they can all practice every day, no matter the weather.”
When you pair the new indoor facilities with the new on-campus stadiums at Westmoore and Southmoore, the future looks bright for students at all three of the city’s 6A high schools.
“I truly believe that having our stadiums and these new indoor facilities is going to generate even more school pride and excitement,” said Mashburn. “And that excitement flows down into our junior highs, knowing they have this to look forward to in high school.”
(All scheduled events are subject to change)
MOORE
FOOTBALL
November 1 @Edmond North
November 8 Enid
BASKETBALL
November 14-15 @PCO Tournament (Boys/Girls)
CROSS COUNTRY
November 2 State Meet
SWIMMING
November 5 @Norman (YMCA)
November 14 @Harrah
WRESTLING
November 2
@CJH Open (Girls)
November 9 @Yukon Open (Boys/Girls)
November 14 Red/Blue Dual
November 23 @Southmoore Preseason (Boys)
November 27 @Tuttle Pre-Turkey (Boys)
SOUTHMOORE
FOOTBALL
November 1 Piedmont
November 8 Stillwater
BASKETBALL
No Games in November
CROSS COUNTRY
November 2 State Meet
SWIMMING
November 5 @Norman (YMCA)
November 12 Shawnee (Boys)
November 12 @Shawnee (Girls)
November 14 @Harrah
WRESTLING
November 10 @Westmoore Preseason
November 23 Southmoore Preseason
WESTMOORE
FOOTBALL
November 1 Union
November 8 Broken Arrow
BASKETBALL
No Games in November
CROSS COUNTRY
November 2 State Meet
SWIMMING
November 5 @Norman (YMCA)
November 14 @Harrah
WRESTLING
November 10 @Westmoore Preseason
November 23 Southmoore Preseason
French-English Dictionary distribution day at the Tanda, Ivory Coast, West Africa Bi-lingual Co-educational School (grades 1-12). The school would like to use the little surplus for library and teaching resources. Provided by Moore Rotary Club.
from the staff of the Moore Monthly
Not valid with other offers. Must present coupon at time of service.
