Moore Monthly - May 2023

BEST OF MOORE & SOUTH OKC — It was a festive night of food, drink, and fun as we gathered to celebrate the best of Moore and South Oklahoma City. You’ll find the full list of winners here.

BUSINESS SPOTLIGHT

MOORE’S NEW GATHERING PLACE — First United Bank’s new location in Moore is so much more than a banking center. While you can take care of all your financial needs, it also offers a special place for people to gather.

HEALTHY MOORE

“CODE BLACK” LABOR AND DELIVERY — 10-years ago, Shayla Taylor gave birth to her son as nurses protected her during Moore’s devastating tornado.

SPORTS

EYES ON THE TARGET — Edgar Fowlkes and his team of young archers at Northmoor Elementary continue to hit the bullseye when it comes to their competitive sport, as well as learning disciplines for the future.

Each May is a month of transition for most folks in Moore. The end of an academic year. Graduates starting new jobs. The move from spring into summer with vacations looming. Pools being cleaned and prepared for use.

We hope that you find encouragement in this month’s issue as we celebrate the best our area has to offer in the categories of food, service, recreation, and entertainment. Here at the Moore Monthly, we have a genuine love and passion for each of you and those who work hard to make our city such a great place to live.

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Congratulations to everyone who participated in the Best of Moore @ South OKC Awards this year! It was a record-breaking year for votes and the competition was intense! We had a wonderful time of celebration together at Oklahoma City Community College on Tuesday, April 25. Awards were presented at that time. If you were unable to attend and have not yet received your trophy or certificate, we are still attempting to deliver those by hand.

Once again…congratulations to this year’s winners, nominees, and everyone who participated. Moore and South OKC are blessed to have such an incredible group of local businesses and people who run them.

APARTMENTS

1. Mission Point

2. Traditions at Westmoore

3. The Curve

ASIAN DINING

1. GoGo Sushi

2. Volcano Sushi and Hibachi

3. Pailin Thai Cuisine

AUTO MAINTENANCE

1. Hi Tech Auto Service

2. Mike’s Auto Service Center

3. Beneficial Auto Maintenance

BEST OF MOORE & SOUTH OKC 2023 WINNERS

BANK

1. BancFirst

2. First United Bank

3. MidFirst Bank

BAKERY, CUPCAKES & SWEETS

1. VooDoo Cakery

2. Eileen’s Colossal Cookies

3. Angela’s Bakery & Deli

BBQ

1. Ray’s BBQ

2. Swadley’s BBQ

3. Van’s Pig Stand

BREAKFAST/BRUNCH

1. Sunny Side Up

2. Black Bear Diner

3. Nosh Restaurant & Catering

BURGER

1. The Garage

2. Johnnie’s Charcoal Broiler

3. Soda Pops Café

CBD/CANNABIS STORE

1.Green Hope Wellness

2.American Cannabis Company

3.Kure CBD & Vape

CHICKEN-FRIED STEAK

1. Del Rancho #5

2. Soda Pops Café

3. Toby Keith’s I Love This Bar & Grill

CHILDCARE PROVIDER

1. Creative Kids Learning Center

2. Happy Hearts Learning Center

3. 1st Learning Center (1st Moore Baptist)

CHILDREN’S PARTY SPOT

1. The Station at Central Park

2. HeyDay Entertainment

3. Urban Air

CHIROPRACTOR

1. Thrive Chiropractic

2. Moore Chiropractic

3. Sparks Clinic

COFFEE SHOP

1. Black Rifle Coffee Company

2. HTeaO

3. Scooter’s (S. Western)

CREDIT UNION

1. Tinker Federal Credit Union

2. WEOKIE Credit Union

3. True Sky Credit Union

DENTAL CARE

1. Moore Complete Dental

2. Moore Smiles – Larry D. Leemaster

3. OKC Smiles

DOG/ANIMAL TRAINER

1. Tipsy Dog Training

3. The Dog Wizard

2. ROC Animal Training & Behavior

DOGGIE DAYCARE/ BOARDING

1. Vera’s Posh Paws

2. The Hairy Paw Inn

3. Scallywag’s Grooming & Boarding

DONUTS

1. Donut Palace & Kolache (4th & Santa Fe)

2. Homemade Donuts (27th & Santa Fe)

3. Daylight Donuts (19th & Santa Fe)

ELECTRICIAN

1. Bliss Electric

2. Guerro Electrical Services

3. GANCO Electric

ENTERTAINMENT

1. I-35 Bingo

2. HeyDay Entetainment

3. Twisted Axes Throw House

EYE CARE

1. Lance Ledbetter, OD

2. Moore Vision Source

FINANCIAL PLANNER

1. Staton Financial – Scott Staton

2. Retirement Income Strategies

– Mark Rose

FLORIST

1. Capitol Hill Florist

2. A New Beginning Florist

3. Broadway Florist

FUNERAL SERVICES

1. John M. Ireland & Sons

Funeral Home & Chapel

2. Resthaven Funeral Home

3. Vondel Smith Funeral Home

GROCERY STORE

1. Crest Foods – Moore

2. Winco Foods – Moore

3. Aldi – Moore

GYM/FITNESS CENTER

1. The Station at Central Park

2. Earlywine YMCA

3. Lions Wrestling Academy

HAIR SALON

1. Lunatic Fringe Social Club

3. Salon by JC Salon Suites

2. Salon Escape

HEAT & AIR

1. Randall’s Temperature Control

2. Accutemp Heat & Air

3. Waggoner’s Heat & Air

HOME BUILDER

1. McBride Roofing & Construction

2. Marvin Haworth Homes

3. Vintage Custom Homes

HOME MAINTENANCE & REPAIR

1. Honey Do Construction

2. Window World

3. R&R Homes & Construction

INSURANCE AGENCY

1. The Evans Agency – State Farm

2. Cobble Insurance Agency

3. Jessica Max – The Max Insurance Agency

ITALIAN DINING

1. Fontana Italian Restaurant

2. Oliveto Italian Bistro

3. Johnny Carino’s Italian

JEWELRY STORE

1. Lewis Jewelers

2. Diamond Dee-Lite

3. Huntington Fine Jewelers

LANDSCAPER/LAWN CARE

1. Moose’s Landscaping

3. Dawson’s Mowing, Weed, & Pest Control

2. Marcum’s Nursery

LIQUOR STORE

1. Moore Liquor

2. Cheers Wine & Spirits

3. Greenway Liquor

LOCAL RESTAURANT

1. Royal Bavaria

2. Soda Pops Café

3. Toby Keith’s I Love This Bar & Grill

LUNCH SPOT

1. Mooney’s Pub & Grill

2. Soda Pops

3. Black Bear Diner

MASSAGE THERAPY

1. Adonai Spa & Wellness –Johnny Brown

2. A Balanced Body Massage Therapy Clinic

3. Massage Envy

MEAL PREP

1. Crockstar Dinner Club

2. Nosh Restaurant & Catering

3. OnPoint Meal Prep

MEDICAL SPA/SKIN CARE CLINIC

1. Adonai Spa & Wellness –Kim Brown

2. Raeluxe Aesthetics

3. Belle Ame Med Spa

MEXICAN DINING

1. Alfredo’s Mexican Café

2. Hidalgo’s Mexican Restaurant & Cantina

3. Ted’s Café Escondido

ORTHODONTIST

1. Craig & Streight Orthodontics

2. Elassal Orthodontics

3. Sky Ortho

PET GROOMING

1. Doggie Styles

2. Central Bark Grooming

3. Scallywag’s Grooming & Boarding

PHARMACY

1. Moore Rx

2. Chris Express Pharmacy

3. Meds and Moore

PHYSICAL THERAPY

1. Norman Regional Physical Therapy

2. Oklahoma Physical Therapy

3. OSSPT

PIZZA

1. Jet’s NY Slice

2. Hideaway Pizza

3. Eagle One Pizza

PLACE TO WATCH THE GAME

1. Buffalo Wild Wings

2. Louie’s Bar & Grill

3. Lumpy’s Sports Bar

PLUMBER

1. Brandon’s Plumbing

2. Norman Heating, Air Conditioning, and Plumbing

3. Waggoners Heat, Air, and Plumbing

REALTOR

1. Chamberlain Realty

2. Prime Realty

3. Dyndi Gibson – McGraw Realtors

ROOFING

1. McBride Roofing & Construction

2. 3 Dimensional Roofing

3. Jones Roofing & Construction

SANDWICH SHOP

1. Soda Pops Café

2. Jersy Mike’s

3. City Bites

SENIOR LIVING — ASSISTED/MEMORY CARE

1. Village on the Park

2. Legend at Rivendell

3. Jasmine Estates of Oklahoma City

SENIOR LIVING — INDEPENDENT

1. Southwest Mansions

2. Grace Point Living Center

3. Chateau on the Green

SPECIAL OCCASION SPOT

1. The Old School Events Center

2. Nosh Restaurant & Catering

3. Royal Bavaria

SPECIALTY STORE

1. Balls to the Walls

2. Showplace Market

3. The Ritzy Gypsy

SPORTS: EQUIPMENT, GEAR, & MEMORABILIA

1. Gregory’s Sporting Goods

2. Dick’s Sporting Goods

3. Al’s Bicycles

URGENT CARE

1. Classen Urgent Care

2. Norman Regional Moore

3. Access Medical Center –

S. Western

VETERINARIAN

1. Spay Xperts

2. Silver Leaf Animal Hospital

3. Scroggins Animal Hospital

WINGS

1. Lumpy’s Sports Bar

2.Buffalo Wild Wings

3. Wingstop

THANKS TO OUR 2023 BOM SPONSORS

MARK ROSE

BUSINESS: First United

ADDRESS: 420 SW 6th St.

PHONE: 405-579-7000

WEBSITE: firstunitedbank.com

FACEBOOK: facebook.com/fub.Moore

HOURS: Monday–Friday 9:00 a.m. – 5:00 p.m.

Saturday 9:00 a.m. – 12:00 p.m. • Sunday Closed

First United’s New Building Goes Way Beyond Banking

Oh. Matt Woodland is the Financial Center manager, and he says FUB's commitment to providing top-shelf service is writ large in every aspect of their new building. And you'll also find all of First United's banking and financial services in the same building. That includes checking, savings, CDs, money market, personal and small business loans, mortgage loans, wealth management, financial advisors, and insurance.

" Anybody can come in here, and no matter what their needs are, we can meet them all, all in one spot," said Woodland. This has become a one-stop shop for anything. But deeper than that, our core values are to help people "Spend Life Wisely," and for us, that's about building a relationship with the people who come in here."

"Our motto for the grand opening is 'Impact More Lives,'" said Rixen. "We are all about the journey you're on. We want to build a relationship with you throughout your financial journey. And so, whether that's getting your first loan, then buying your first house, or getting insurance, it's all right here."

It's no exaggeration to say that First United Bank's (FUB) new banking center on SW 6th Street is a spectacular addition to the entire OKC metro area, not just in Moore. Designed by Gensler Architects, it features lots of glass, sunlight, and bright colors that welcome customers and visitors. Erica Rixen is FUB's "Spend Life Wisely Ambassador." She says it's a blessing to come to work.

"This is a unique building, one of the few in Oklahoma," said Rixen. It shows our commitment to the community here and says a lot about our overall business philosophy.

Fifty thousand square feet of space. Multiple "huddle rooms" with Web-X connections are available to the public for meetings. Bright and open spaces with plenty of seating, including a balcony. A courtyard with food truck connections, covered dining areas, and maple trees. Coffee and healthy snacks.

FUB's new building offers some great spaces for folks in the area who need a place to meet free of charge, whether you're talking about a small meeting or a much larger gathering.

"We have about five of these huddle rooms, which are smaller," said Woodland. "And then we have our community rooms upstairs that can easily hold 30-to35 people, and we can take the partitions down in those rooms to open them up more. All of our rooms have WebEx conferencing capabilities. And we also have a cafeteria upstairs."

The expectation is that many folks will take advantage of the meeting space. Visitors will find coffee and healthy snacks available. That includes a machine that creates 13 different types of coffee and hot chocolate and a Soda Stream. All of these things are entirely free to the public. If visitors want to donate, they'll find a donation box. But even the proceeds from the donation box go right back into the community, into nonprofits throughout the community.

Outside, you'll find a courtyard area that offers regular food truck service. There are also a pair of electrical vehicle charging stations out front for use during business hours.

Rixen said, "My suggestion would be, If you know something is coming up, give us a call first and let us know. That way, we can make sure that we have a room available for you. But if it happens that you're out of town and you need a place to meet, come on in and ask us if we've got one available."

And if the huddle and larger meeting rooms are booked up, there's still a chance you can find room in the building to meet.

"There are so many spaces around this building, from a cafe to the balconies to just the other areas inside, that we'll find a spot for you to go," said Woodland.

First United Bank places great emphasis on their Four Pillars, a holistic approach that encompasses Faith, Financial Well-Being, Health, and Growth as a part of their daily routine.

"For most folks, a bank is a bank is a bank," said Rixen. "But I think what sets us apart is our four pillars. We start every single meeting with purposes, values, and check-in. Faith is a significant part of that, and we believe it impacts our willingness to be open and offer our services."

"It's so important to us for folks to realize that we are about more than just an account that you may have with us," said Woodland. "The part that excites me most about this is the relationships that we build and cultivate."

Tim Burg Economic Developer for MNTC

Burg currently serves as the Economic Developer for the Moore Norman Technology Center. Prior to joining the MNTC staff, Burg was the Economic Development Director for Shawnee Forward, a business alliance formed by the merger of the Shawnee Economic Development Foundation and the Shawnee Chamber of Commerce. Burg also has more than 25-years of experience in the construction and engineering field, including owning his own business. He is a 2005 graduate of the University of Oklahoma and one of only 1200 Certified Economic Developers (CEcD) in the world.

Local Business Owners Have Great Asset in MNTC’s Economic Development Program

What does the community need to know about MNTC's Economic Development program?

Economic Development can mean a lot of different things to a lot of different people. One of the roles of the staff in this new office will to be use our collective expertise to serve the businesses and residents of Moore and all of Cleveland County.

We want the business owners in the community to consider us as their advocate and ally. There are a lot of resources that businesses may not know about, and we want to share what we know with others who may be able to utilize those programs. Even if there aren’t any resources or program that a company can access, we think just knowing there is an ally that is focused on helping the businesses in the area is important.

How does the Economic Development program help entrepreneurs and business owners?

We have a desire to connect businesses to resources, programs or others who can possibly assist them. Often times, you don’t know what you don’t know. Having others who are focused on helping a business succeed, grow, sustain, or just survive can be a great asset.

Are there any new trends or developments that impact MNTC's program or that business owners should be aware of?

One of the biggest trends lately is to shoot

The world of economic development is always changing and we don’t see that

ever stopping. Our role is to help sort through all of those ongoing changes and share what we know with those who may have an interest in learning bout them. Those changes could be a state incentive program, a new skills training course the school offers, or a method to increase the awareness of their employment opportunities. The concept isn’t a new idea, but rather one that has been around for some time, which is called Business Retention and Expansion. Or BR&E.

Helping a business survive and prosper in a constantly changing business environment is the retention part and the expansion part comes from helping a business grow when it makes sense to do so. BR&E is the foundation of why this new MNTC office exists.

How can local business owners take advantage of your program?

By reaching out to us and setting up a time to meet them. Allow us to learn more about their business to determine if there is something we can do to assist them. The MNTC staff has a wide range of resources and contacts that we can provide, that a company may be aware of.

MNTC is a critical part of the workforce development delivery system, so it is only natural that we play a role in the economic growth of this area.

What's the best way for folks to contact you for more information or to sign up?

The best way to reach the MNTC Economic Development Office is to contact me at tim. burg@mntc.edu or call 405801-5896.

Choosing Healthy Meals as You Get Older

Making healthy food choices is a smart thing to do - no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides the nutrients you need as you age. Use these tips to choose foods for better health at each stage of life.

1. Drink plenty of liquids — with age, you may lose some of your sense of thirst. Drink water often. Low-fat or fat-free milk or 100% juice also helps you stay hydrated. Limit beverages that have lots of added sugars or salt. Learn which liquids are better choices.

2. Make eating a social event — meals are more enjoyable when you eat with others.

There are many ways to make mealtimes pleasing. Invite a friend to join you or participate in a potluck at least twice a week. Aging Services, Inc. offers five congregate meal sites that offer meals that are shared with others.

3. Plan healthy meals — find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice on what to eat, how much to eat, and which foods to choose, all based on the Dietary Guidelines for Americans. Find sensible, flexible ways to choose and prepare tasty meals so you can eat the foods you need.

4. Know how much to eat — Learn to recognize how much to eat so you can control portion size. MyPlate's SuperTracker shows the amounts of food you need. When eating out, pack part of your meal to eat later. One restaurant dish might be enough for two meals or more.

5. Vary your vegetables — Include various colored vegetables to brighten your plate. Most vegetables are a low-calorie source of nutrients. Vegetables are also a good source of fiber.

6. Eat for your teeth and gums. Many people find that their teeth and gums change as they age. People with dental problems sometimes find it hard to chew fruits, vegetables, or meats. Take advantage of needed nutrients! Eating softer foods can help. Try cooked or canned foods like unsweetened fruit, low-sodium soups, or canned tuna.

7. Use herbs and spices. Foods may seem to lose their flavor as you age. If your favorite dishes taste different, the cook may be fine! It's possible that your sense of smell, sense of taste, or both have changed.

Medicines may also change how foods taste. Add flavor to your meals with herbs and spices.

8. Keep food safe. Do not take a chance with your health. A food-related illness can be life-threatening for an older person. Throw out food that might not be safe. Avoid foods always risky for an older person, such as unpasteurized dairy foods. Other foods, such as eggs, sprouts, fish, shellfish, meat, or poultry, can be harmful to you when raw or undercooked.

9. Read the Nutrition Facts label. Make the right choices when buying food. Pay attention to essential nutrients, calories, fats, sodium, and the rest of the Nutrition Facts label. Ask your doctor if there are ingredients and nutrients you need to limit or increase.

10. Ask your doctor about vitamins or supplements. Food is the best way to get the nutrients you need. Should you take vitamins or other pills or powders with herbs and minerals? These are called dietary supplements. Your doctor will know if you need them. More may not be better. Some can interfere with your medicines or affect your medical conditions.

**Go to www.ChooseMyPlate.gov and www.nia.nih.gov/health/topics/nutrition for more information on healthy food choices.

***If you are in need of a meal with 1/3 RDA of Nutrition, please contact your local Areawide Aging Agency for help.

MAY 2023

Exercise: Mon, Wed, & Fri 10:15, Stretch, Strengthen and Health: Tues. 9:30, Chair Yoga: Tues. & Thurs. 10:15, Arm Chair Travel: 9am, Wed., Woodcarving: Thurs. 9:00-11:00

Dominos, Card games, Jig-Saw puzzles, Pool, Quilting, & Volunteer work to assist the homebound or work is available at the Brand Center.

Moore Council On Aging Bus Service: 799-3130 Seniors may have transportation anywhere in the City of Moore for errands or appointments 8am to 3:30pm, Monday through Friday

Aging Services

Monday through Friday

Call & make reservation by 1:00pm.

Reservations for meals: 793-9069

Donation for a meal for seniors 60 & above: $2.25

Required cost for guests under 60: $5.00

Moore Remembrance: 10 Years after the Storm

taken to the operating room. Four Moore Medical staff members stayed in the room with me. It was a catastrophic event, yet it created a bond with these women I never would have expected.”

One of the nurses in the room, Alyson Heeke, Postpartum Nurse Manager at MMC, shared about the experience too, “We decided we needed to take all the blankets out of the warmer and pile them on our patient. I went out to the floor one last time to grab some extra pillows. All of a sudden, the wind began whistling through the vents and loud banging began as we heard things crashing into the building. “

Norman Regional Health System’s Moore Medical Center was open for business much like any other spring day on May 20, 2013. About 300 people were inside the hospital when an F5 tornado came barreling towards it, making direct contact. Miraculously, no one at Moore Medical Centers was injured as a result of the storm, and 13 inpatients and 30 patients were evacuated to neighboring hospitals.

Shayla Taylor arrived at Moore Medical Center on May 20, 2013 for a scheduled induction after being overdue with her second child.

Taylors’ son, Braden Immanuel, entered this world in the middle of a “Code Black,” (severe weather) with nurses physically hunched over his mother for safety. Taylor took this experience and her admiration for the medical staff’s commitment to her, and her soon-to-be-born son, and ended up following a career path that now has her helping expectant mothers as a Registered Nurse (RN) at Norman Regional’s HealthPlex as a Labor, Delivery & Recovery nurse.

Taylor was the last expectant mother at the hospital that day. The two others were able to be delivered before the storms ramped up before late afternoon.

When we spoke with Shayla nearly ten years ago, about Braeden Immanuel’s memorable entrance, she had nothing but gratitude for the staff that safely brought her baby boy into the world. “Staff were having us take tornado precautions. My family was sent to the cafeteria, while I was

Heeke shared in detail about the frightening moments as the storm collided with the hospital, eventually ripping out a wall and making an opening to a visible highway outside. “We all got down on the floor around the patient’s bed with our bodies draped over her, blankets over our head and holding tight to each other’s hands. The wind sounded like a jet engine, then the OR door flew open and the wall across the room from us was gone. As we uncovered our heads, we realized that the wall was gone and we could see I-35.”

Moore Medical Center was deemed a total loss and demolished. A temporary Emergency Center was utilized until the hospital was rebuilt, with Norman Regional’s Moore location reopening to the community in June 2016.

In honor of the healing and unity displayed in Moore and throughout the state, Norman Regional will be holding a special remembrance ceremony on Friday, May 19, 2023. The remembrance will take place at the rebuilt Norman Regional Moore. The community can watch on a livestream from Norman Regional’s Facebook page.

Norman Regional’s team of healers wanted to remember the 25 lives that were taken that day and honor those who’ve helped both that day and years later as the community rebuilt. This remembrance ceremony will shine a spotlight on the strength and resilience of Oklahomans and healing in the face of destruction.

How Does Nutrition Affect Mental Health?

May is national Mental Health Awareness Month and according to the International Health Metrics Evaluation (IHME), at the end of 2017, 13% of the world population suffered from mental disorders. COVID-19 pandemic only worsened the statistics by causing people to isolate and bring feelings of anxiety, sadness, and misinformation. The number of people receiving psychiatric treatment is expected to increase over the next few decades.

In recent years, there has been a surge in research on the effects of nutrition on mental status, which may be an important aspect of the prevention and reduction of many mental disorders with a combination of psychopharmacotherapy and psychotherapy. The field of nutritional psychiatry finds connections between what you eat, how you feel, behave, and what kind of bacteria lives in your gut.

Your brain, just like all other organs, works hard 24/7. It requires a constant supply of fuel, which is supplied by the the foods you eat. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from damaging cells in your body. Diets high in refined sugars worsen your body’s regulation of insulin, promote inflammation, and worsen the symptoms of depression.

Serotonin is a neurotransmitter that helps regulate sleep and appetite, effect moods, and inhibit pain. Since about 95% of your serotonin is produced in your gastrointestinal tract, it is highly impacted by the billions of "good" bacteria that make up your intestinal microbiome. These bacteria play an essential role in your health by limiting inflammation, improving the absorption of nutrients from your food, and activating neural pathways that travel directly between the gut and the brain (gut-brain axis).

Compared to a typical “Western” diet, Mediterranean and traditional Japanese diets have shown lower risk of depression by 25-35%. Those diets tend to be high in vegetables, fruits, unprocessed grains, fish, seafood, and contain only modest amounts of lean meats and dairy. These diets also limit the processed and refined foods and sugars, which are staples of the "Western" diets.

Those unprocessed foods a lot of times are fermented and act as natural probiotics. Probiotics are living organisms that have a beneficial effect on the functioning of the body. They are found in fermented dairy or pickled products. The highest benefit is seen in a balanced diet, physical activity, use of psychobiotics (foods that promote microbiome), and consumption of antioxidants.

Fast-growing technology, busy lifestyles, and overstimulation all effect our eating habits and result in high-calorie and processed food consumption. Approximately 30% of the total population are obese, and the number of obesity-related deaths is constantly increasing. We consume more processed, high-energy, and nutrient-poor foods which result in nutrient deficiencies (quantitative malnutrition).

Although calories are increasing, we are not taking in the recommended amounts of micro and macro nutrients such as B vitamins, zinc, magnesium, and fiber which play a significant role in the proper functioning of our nervous system. Smoking, limited physical activity, harmful alcohol consumption, and poor dietary patterns negatively affect our health and development of mental disorders. Healthy eating patterns show reduced incidences of depression and suicide. Zinc deficiency has been linked to the severity of depressive symptoms.

Food supplementation such as zinc, B vitamins, folic acid, vitamin D, and omega-3 fatty acids can be beneficial in the treatment of psychiatric disorders. Supplementation with omega-3 fatty acids reduce the risk of psychotic disorders among individuals at high risk of developing them. It has been proven that vitamin D supplementation for a period of 3 months, significantly reduced the severity of depression, irritability, fatigue, mood swings, sleep difficulties, weakness, and ability to concentrate in adolescents diagnosed with depression. Treatment with probiotics show reduced symptoms of anxiety, stress, and depressive disorder.

One intervention study that consisted of 12-week Mediterranean diet found significant improvements in mood and reduced anxiety in adults with major depression. Adherence to the Mediterranean diet reduces the risk of developing neurological disorders by up to 28% compared to the use of other diets.

The Mediterranean-DASH Intervention for Neurogenerative Delay (MIND) diet combines the principles of the Mediterranean diet and the DASH diet, which are based on a high intake of vegetables, fruits, nuts, whole grains, olive oil, fish, seafood, and moderate consumption of dry red wine with meals. The MIND diet is beneficial for cognitive decline in the aging process, as well as for the prevention and progression of neurodegenerative diseases such as Alzheimer’s disease; it slows cognitive decline with age. Studies prove the positive effects of the DASH and Mediterranean diets on other diseases such as diabetes, cancer, and obesity. I encourage you to eat MINDfully, eat a variety of foods, increase the intake of fiber, fruits, and vegetables, consume fatty fish, seeds, and nuts, and include fermented foods and probiotics into your diet.

HEROES

FORCES SPOTLIGHT

Foy Clyde 'Red' Sellers, SSgt, USMC

Biography: Foy Clyde (Red) Sellers, SSgt., US Army 1946 -1947, USMCR 1947-1950, USMC 1950-1951, 1st Marine Division, 1st Regiment, 1st Anti-Tank Company, USMCR 1951-1957.

When Foy was a pre-teen, his family moved to Fort Worth, TX, from Apache, Oklahoma. After his mother passed, he hitchhiked (9 yrs old) back to Apache, OK., to live with his grandparents.

In Jan. 1946, Foy C. Sellers, age 17, lied about his age and enlisted in the US Army. After Basic Training at Camp Chaffee, AR., he was stationed in mainland Japan during the WWII Post War Occupation. While stationed in Japan, he attained the rank of Sergeant (Sgt). After his US Army enlistment obligation, he returned to Apache, OK., married in 1947, and started to raise a family.

On February 3, 1949, at the age of 20-21, Foy 'Red' Sellers joined the United States Marine Corps Reserves (USMCR). He was assigned to the US 1st Marine Division, 1st Regiment, 1st Weapons Company, trained explicitly on an M20 75mm Recoilless Rifle (Anti-Tank Weapon). As a sergeant, while he was at a Drill meeting on July 27, 1950, Foy was informed that his unit was being activated and they were to proceed by Troop Train to Camp Pendleton, California. His commanding officer was Col. Lewis Burell Puller, also known as "Chesty."

Sgt. Foy Sellers, USMC, 1st Marine Division, 1st Regiment, entered combat operations at the Battle of Inchon, South Korea, on September 15, 1950. The 1st Marine Division assaulted the beaches of Inchon, South Korea, which was then oc-

cupied by North Korean armed forces since July 4, 1950. The USMC troops landed at Inchon to relieve pressure on the Pusan Perimeter and to launch a United Nations offensive northward. The result was a decisive UN victory, and Inchon was recaptured on September 19, 1950. Sgt. Foy and his unit then went into another combat operation to liberate Seoul, South Korea. After the successful liberation of Seoul, South Korea, Sergeant Foy received a Battlefield Commission to Staff Sergeant (SSgt.) as his unit marched into the Chosin Reservoir Battle in North Korea. The Chosin Reservoir Battle, Nov.-Dec. 1950, was fought over some of the roughest terrain during some of the harshest winter weather conditions in 20 years. Overall, SSgt. Foy was in three major combat operations and several other combat engagements during the Korean War including The Battle of Inchon, South Korea, The Liberation of Seoul, South Korea, and The Chosin Reservoir Battle, North Korea. He was thereafter a member of 'The Chosin Few', an Exclusive Fraternity of Honor made up of men who paid their dues of Duty, Sacrifice, and Valor.

On 26 June 1951 SSgt. Foy was Honorably discharged from Active Duty with a combined total military service in USMC of two years and four months and was returned to USMCR status until May 12,

1957. His military medals and awards are the following: Japan Occupation, Asiatic Pacific Service, United Nations Medal, United Nations Korean Service Medal with 2 Silver Stars, Presidential Unit Citation, National Defense Service Medal, and the USMC Combat Action Award.

After his military service, Foy 'Red' Sellers moved to Oklahoma City, where he worked and raised his family. He also continued serving his country and community through various Veteran and Community Civilian Service organizations, which included The American Legion Moore Post 184, Disabled American Veterans (DAV), 'The Chosin Few' Chapter of Oklahoma City, the Free and Past Master Ancient Masons, Chapter #479. Foy was a 32-degree Mason of the Scottish Rite at Guthrie, Oklahoma, and a member of the Eastern Star at Meeker and Prague, Oklahoma, where he was a Past Worthy Patron.

Marine SSgt. Foy Clyde 'Red' Sellers  Born: July 17, 1928 d. December 23, 2022 (94) Son of Theodore and Maggie Pearl (Aldridge) Sellers in Apache, OK. Foy married Gladys Lavonne Littlefield on November 9, 1947. His wife of 62 years, Gladys Lavonne (Littlefield) Sellers, born 7-12-31 d.7-23-10. Both Foy and Gladys are buried in New Hope Cemetery, Meeker, OK.

Foy is survived by one son Mr. Roy Lee Sellers and daughter-in-law Darla Kay Sellers of Meeker, Oklahoma and four grandsons, one granddaughter, two Step grandchildren, seven great grandchildren and seven Step great grandchildren.

Article written by Mr. Stephen L. Worley, Commander, American Legion Albert F.-Harold A. Herd Memorial Moore Post 184, Moore OK. with assistance from Mr. Roy Sellers (Foy's son) and his wife Mrs. Darla Kay Sellers.

EMSSTAT paramedics Meagan Tompkins and Dustin McCoy were the first to arrive on the scene after the tornado that hit Norman in February. Tompkins and McCoy, without protective gear, moved quickly to help move France Tabler and her family to safety from their severely damaged home. That included Gracie, the family dog.

“When we were headed out, we didn’t know we were going to an area that had taken a direct hit,” said McCoy. “When we got there, we immediately noticed the smell of natural gas, so it was an evolving scene with people around and at risk.”

“When we got up to the home we saw that their gas meter was leaking,” said Tompkins, “We were the first ones on scene and there were no police around and no power, so we went in through the front door, found the family, and led them outside.”

For both paramedics, experiencing the aftermath of a tornado wasn’t unusual. But it was a still a major learning experience for them.

“It’s not unusual for Oklahoma, obviously,” said Tompkins. “But in my five-and-a-half years in EMS I’ve never been involved in a shift where a tornado had actually touched down in our area.”

McCoy said, “This was my second tornado to go through. I think the thing that hit me most was how much we train for these kinds of things and how good it was to see that we responded to it appropriately.”

Tompkins agreed that the vast amount of training paramedics go through prepares them for these situations, even when they find themselves in difficult situations.

“All your emotions get pushed to the backburner and your instincts and training kick in,” said Tompkins. “We didn’t have the firemen with their bunker gear and we weren’t wearing any ourselves, but when you’re in the moment you just care more about the people you’re helping.”

“We’re trained well for these things and most of us have that similar personality where we feel like what we do is a calling to help others,” said McCoy. “We’re here to take care of people, so we don’t get wrapped up in the destruction or damage. Our instincts take over and we just do what we’re trained to do.”

McCoy came to his current position after spending time as a firefighter. He got his basic EMT during that time and really enjoyed it, so he pursued training as a paramedic. Tompkins say she was intrigued by first responders growing up and decided to pursue EMT school after spending some time chasing a sports medicine degree in college. Both say that helping others is a part of their DNA. They also agree that dealing with the stress if the job is important. That means relying on support systems at home.

“Family relationships so you can go home and just sit in the dark and wallow in everything that you've seen and heard and said,” said Tompkins. “We work 24 hours at a time. So when I go home, I may or may not need to take a nap because we may or may not have slept. Then I just like to spend time with my husband, watch some TV, and enjoy gardening. We also have several dogs and I have a child on the way.”

McCoy also turns to his family to decompress.

“I'm have a wife and two daughters,” said McCoy. “And for me, that means when I leave work, I'm not at work. Everything work-related gets turned off when I go home so I can give myself as a husband and as a dad to my family, not the paramedic who just, you know.”

EMSSTAT Paramedics Credit Training and Instinct for Reaction to Tornado Rescue

VIRTUAL PROGRAMS

Many virtual programs require signup in advance with a valid email address. Go online to www.pioneerlibrarysystem.org/calendar for more information and the most current schedule of upcoming events.

Monday, May 1, 15, 22, 2:00 p.m. Healthy Brain, Healthy Mind: Meditation

Wednesday, May 3, 12:00 p.m. Behind the Story: Author Talk with Britt Hawthorne

Tuesday, May 9, 6:00 p.m. Book Discussion on Black Cake

Wednesday, May 10, 7:00 p.m. Behind the Story: Author Talk with Jena Friedman

Saturday, May 20, 10:00 a.m. Behind the Story: Author Talk with Courtney Summers

IN–PERSON PROGRAMS

Moore Public Library, 225 S. Howard Ave.

Monday, May 1, 8, 15, 22, 4:30 p.m. Build It! (5-7 and 8-11 years)

Monday, May 1, 8, 15, 22, 6:30 p.m. Get Moving with All Levels Yoga

Tuesday, May 2, 9, 16, 23, 30, 10:30 a.m. Preschool Story Time (3-5 Years)

Tuesday, May 2, 9, 16, 23, 30, 6:00 p.m. Connection Corner: Knit Together

Wednesday, May 3, 10, 17, 24, 30, 10:30 a.m. Rhythm Babies (0-18 Months)

Thursday, May 4, 18, 10:30 a.m. Early Explorers

Thursday, May 4, 6:00 p.m. Kick-Start Kindergarten

Thursday, May 11, 18, 25, 10:30 a.m. Toddler Story Time (1-3 Years)

Tuesday, May 16, 4:00 p.m. Sensory Explorers

Saturday, May 27, 2:00 p.m.

Creativity Unleashed: Studio Ghibli Film Series

Saturday May 20, 10:00 a.m. Making a Difference: Styrofoam Recycling

Southwest OKC Library, 2201 SW 134Th Street, OKC

Monday, May 1, 6:30 p.m. Get Moving with Beginners Tai Chi

Tuesday, May 2, 9, 16, 23, 30 10:30 a.m. Rhythm Babies (0-18 months)

Tuesday, May 2, 16, 30, 6:00 p.m. Pawsitive Reading Buddies

Tuesday, May 2, 16, 30, 6:20 p.m. Pawsitive Reading Buddies

Tuesday, May 2, 16, 30, 6:40 p.m. Pawsitive Reading Buddies

Wednesday, May 3, 10:30 a.m. Family Story Time (All Ages)

Wednesday, May 3, 6:00 p.m. Eat Smart: Gluten Free

Thursday, May 4, 6:00 p.m. Kick-Start Kindergarten

Friday, May 5, 12, 19, 26, 10:30 a.m. Toddler Story Time (1-3 years)

Monday, May 8, 10:30 a.m. Music Connection

Monday — Friday, May 8 — May 12, 3:30 p.m. Health Spaces and Places: Study Hall

Wednesday, May 10, 6:00 p.m. Learn It! Libby for Beginners

Saturday, May 13, 1:30 p.m. Health Spaces and Places: Study Hall

Thursday, May 11, 25, 10:30 a.m. Preschool Story Time (3-5 years)

Thursday, May 11, 6:30 p.m. Book Discussion with SOKC Library

Wednesday, May 17, 10:30 a.m. Early Explorers

Saturday, May 20, 10:30 a.m. Early Explorers

Monday, May 22, 10:30 a.m. Get Moving with Tippi Toes Dance for Kids

Tuesday, May 23, 5:00 p.m. Creativity Unleashed: Wood Burning

Wednesday, May 24, 5:30 p.m. Build It!

Wednesday, May 24, 6:00 p.m. Creativity Unleashed: Wood Burning

Tuesday, May 30, 10:30 a.m. Rhythm Babies (0-18 months)

Tuesday, May 30, 4:30 p.m. Summer Learning Kickoff

The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care

Author: Rina Raphael

Reviewer: Jessica True, Information Services Manager, Moore Public Library

Rina Raphael brings her journalist’s eye and her own personal experiences to this discussion about the booming wellness industry. For good or not-so-good, “wellness” has come to the forefront of the public consciousness. It includes healthy living tips like balanced-eating and taking time to de-stress.

As the self-care phenomenon has grown, however, it has opened the door for unscrupulous characters to capitalize on this national obsession. From meditation and juicing to electrified workout suits, how can consumers sort out the difference between legitimate experts and pseudoscience-pedaling charlatans?

PIONEER LIBRARY SYSTEM CHILDREN'S BOOK REVIEW

The Gospel of Wellness takes a critical, but empathetic look at the wellness industry and the consumers it attracts. Raphael contextualizes the current self-care landscape through the historical lens of women’s relationship with healthcare. She also looks at the ways traditional medicine has fallen short, leading some women to look for alternate paths to get the care they need.

The Gospel of Wellness is available through the Pioneer Library System in print or as a downloadable audiobook.

For more information on this title or other recommendations, call the Moore Public Library at 405.793.5100, or visit us in person or online at pioneerlibrarysystem.org.

Book review: Dazzlin’ Dolly: The Songwriting, Hit-Singing, Guitar-Picking Dolly Parton

Author: Suzanne Slade Illustrator: Edwin Fotheringham Reviewer: Becky Feldman, Children’s Librarian, Moore Public Library

Slip on over to Children’s Biographies at Moore Public Library and pick out a book that’s bound to bring joy, education and inspiration for everyone! Dazzlin’ Dolly: The Songwriting, Hit-Singing, Guitar-Picking Dolly Parton is just a whole heap of marvelous!

Noted singer, songwriter, and humanitarian Dolly Parton’s story rolls out from her beginnings in East Tennessee to performing in front of thousands at the Grand Ole Opry in Nashville. Dolly’s early history, her amazing creativity and her plucky perseverance in this entertaining picture book is perfect for all ages. She’s one inspirational woman with fierce determination and a heart of pure gold.

Better yet, the book inspires children to pursue their hopes and dreams! The illustrations are fabulous and the country slant of the story make it a soulful fun read for everyone. This librarian highly recommends! There’s even notes summarizing Dolly’s career at the end. Be sure to check out Dolly’s Imagination Library at Pioneer Library System to receive free books to inspire a love of reading in young children.

Dolly states, “When I was growing up in the hills of East Tennessee, I knew my dreams would come true. I know there are children in your community with their own dreams. They dream of becoming a doctor or an inventor. Who knows, maybe there is a little girl whose dream is to be a writer and singer. The seeds of these dreams are often found in books and the seeds you help plant in your community can grow across the world.”

Children aged 0 up until their fifth birthday living in the PLS service area are eligible to sign up for free books by mail. To learn more about this book or Dolly Parton’s Imagination Library, please visit the Moore Public Library or pioneerlibrarysystem.org.

ACTIVITIES & CLASSES

This is a partial list of schedules, activities, and classes available through the Moore Parks & Recreation department. You can find something of interest for everyone by visiting Moore Parks and Recreation website at: https://www. cityofmoore.com/departments-divisions/ parks-recreation or by calling The Station front desk at (405) 793-5090.

SUMMER PROGRAMMING AT THE STATION

SUMMER SWIM LESSONS

The Station’s swim lesson curriculum emphasizes proper swimming technique and water safety, all while having a blast at The Station. Swim lessons classes available are Parent/Child, Preschool 1 & 2, Youth Level 1–4 and our highly sought out Private or Semi-Private Lessons. Lesson time could change at any time.

WHEN: Weekday Session 1 June 5-15 / Session 2 June 19-29 / Session 3 July

3-13 / Session 4 July 17-27 / Session 5

July 31-Aug. 3 *Fast Track* Weekend –Saturdays Only June 3-24 / July 8-29

TIME: 9 a.m. / 9:40 a.m. / 10:20 a.m. / 11 a.m.

AGES: 6 months–14 years

FEE: Group Weekday $40 / Group Weekend $30 / Private $90 – Prices per participant

WHERE: The Station Aquatic Center REGISTRATION: Open for Everyone

SWIM STRONG WEEK

Swim Strong week is a time to learn new swim skills or refresh skills already learned. Register at The Station for the appropriate level.

WHEN: May 29–June 1

TIME: Varies

AGES: 3–14 years old

FEE: Free for MPS Scholarship Recipients (must provide documentation at registration)

first come first served–limited spots available WHERE: The Station Aquatic Center

PROGRAMS AT THE STATION

ERUPTION: A VOLCANO EXPERIENCE

3…2…1… Come and join us as we countdown to Eruption week! This class is EXPLODING with excitement! You don’t want to miss out as we make our very own volcanoes!

WHEN: May 2–23

TIME: 6–7 p.m.

FEE: $30

AGES: 6–9

WHERE: The Station Recreation Center

Week 1: Kids will make the base out of paper and tape

Week 2: Kids will make the structure out of paper and glue

Week 3: Kids will paint their volcanoes

Week 4: ERUPTION WEEK!

DIY KID CRAFT ROBOTS (AGES 6-9)

When June 6 - 27

Time 6 - 7pm

Fee $30

Where The Station Recreation Center

Registration April 4 - June 26 Come and tinker with us! In this fun-filled class, kids will be able to make their own mini-robots! Each week kids will be able to take home their projects and show it off!

AMERICAN SIGN LANGUAGE (ASL)

(AGES 15+)

When July 3 - August 21

Time 6 - 7pm

Ages 15+

Fee Free

Where The Station Recreation Center

Registration May 1 - July 2

Open configuration options Come learn sign language with us! In this exciting 8-week introductory class, participants will begin to learn the basics of sign language. By the end of the course, you will be able to sign simple phrases and increase your knowledge as you begin your exciting journey with American Sign Language!

WEEK LONG SUMMER CAMPS

ENROLLMENT NOW OPEN

CAMPS BEING OFFERED:

Science Camp: June 5-9 – (Ages 6-12 years)

Science Camp: July 17-21 – (Ages 6-12 years)

Youth Art Camp: June 5-9 – (Ages 6-9 years)

Youth Art Camp: July 24-28 – (Ages 6-9 years)

Magic Camp: June 12-16 – (Ages 6-12 years)

Magic Camp: July 10-14 – (Ages 6-12 years)

Magic Camp: July 31-August 4 – (Ages 6-12 years)

Extreme Animals Camp: June 19-23

(Ages 6-12 years)

Extreme Animals Camp: July 24-28

(Ages 6-12 years)

Balloon Twisting Camp: June 26-30

(Ages 10-14 years)

Pre-Teen Painting Camp: July 10-14

(Ages 10-12 years)

3 Day Pickleball Camp: May 31-June 2 (Ages 6-12 years)

Summer Golf Camp: June 5-9 (Ages 6-12 years)

Summer Tennis Camp: June 5-9 (Ages 6-12 years)

Summer June 5 Day Basketball

Camp: June 19-23 (Ages 6-12)

Summer 1 Day Basketball Offensive

Camp: July 10 (Ages 6-12)

Summer 2 Day Basketball Skills

Camp: July 20-21 (Ages 6-12)

Summer 3 Day Basketball Camp: July 31- Aug. 2 (ages 6-12)

Summer Soccer Camp: June 12-16

(Ages 6-12 years)

Summer Volleyball Camp: June 12-16

(Ages 6-12 years)

Summer Volleyball Camp: July 24-28

(Ages 6-12 years)

https://www.cityofmoore.com/ departments-divisions/parks-recreation/activities-camps-programs

ARTS & ENTERTAINMENT

OCCC VISUAL & PERFORMING ARTS CENTER

7777 S. May Avenue, OKC

OKYO Season Finale Concerts

Saturday, May 6 at 4:00 p.m. and Sunday, May 7 at 4:00 p.m Family Pass - All seating General Admission. $10 General Admission. $8 General Admission for Students, Seniors (65+) and Active Duty Military. A special group ticket price of $20 is available for families / groups of four to eight and can be purchased by contacting the OCCC Box Office by phone at: 405682-7579. The Family Pack cannot be purchased online. One (1) Family Pass per household. The family pass will be available for purchase the day of the concert. Handling fees are included in the ticket prices. Everyone entering needs a ticket, including all children. Visit occc.universitytickets.com or call the VPAC box office at 405-682-7579.

Sweet Yield Studio 2023 Spring Recital

Saturday, May 20 at 11:30 a.m. and 3:00 p.m.

You're invited to Sweet Yield Studio's annual 2023 Spring Recital celebration, "Peace, Love, & Dance!" Please join us in celebrating a wonderful dance season with our sweet dancers and their families. All Seating is Reserved. Lower Orchestra, Rows A - E, $32 and Rows F - L, $28. Upper Orchestra, Rows M - R, $24 and Rows S - W, $20 (The Balcony is not open). Additional handling charges will apply to all ticket purchases. No refunds, cancellations or exchanges. Children 3 and under are free-of-charge: If the child will be sitting in a lap, simply stop by the box office in the lobby before the performance to pick-up an entry ticket. The ticket won't have an associated seat but will get the child accounted for and in the theater door. If the child will be occupying a seat, please call the OCCC Box Office, 405-682-7579, before you purchase seats online so we can make sure all the seats are together.

Visit occc.universitytickets.com or call the VPAC box office at 405-682-7579.

THE YELLOW ROSE DINNER THEATER

1005 SW 4th Street

The Light Master

Through May 20th

Time to get out of that house, grab some great home cooking, and enjoy a fun and enlightening original play! Come and find out," Who is Walter Windstriker?" at the Yellow Rose Dinner Theatre, April 28th through May 20th. Dinner and show for one GREAT price!!! call 405-793-7779 NOW!!!!! Call 405-793-7779, now!! 1005 SW 4th St. Moore,Oklahoma.

CHURCH & SPIRITUAL CONNECTION

FRESH START COMMUNITY CHURCH FOOD PANTRY

Open the third Thursday of each month, 5:00 p.m. to 6:00 p.m.

309 N Eastern Avenue, West Campus-Family Life Center. Canned and dry goods available. Must be a resident of Moore (please bring an ID).

CELEBRATE RECOVERY

Monday nights from 6:30 p.m. to 8:30 p.m.

Faith Crossing Baptist Church, 13701 S. Pennsylvania. For more information, contact Nancy at 405-514-9990.

CITY MEETINGS & EVENTS

EASTER EGG SCRAMBLE

Saturday, April 1, 10:00 a.m. to 11:00 a.m. Buck Thomas Park, 1903 NE 12th Street (Football fields on the east side of the park). The Scramble starts at 10:20 a.m. for all ages and abilities. Fields will be divided into age groups with one field designated for participants with special needs. Bring your own basket for eggs and candy.

CITY COUNCIL MEETING

Monday, April 3 at 6:30 p.m. Moore City Hall, 301 N. Broadway, Moore

CITY OF MOORE ANIMAL WELFARE MICROCHIP EVENT

Tuesday, April 4 – April 28, 9:00 a.m. to 4:00 p.m. (BY APPOINTMENT ONLY) Moore Animal Shelter, 3900 S I-35 Service Road. $10 Microchips, $5 Personalized Pet ID Tags also available. The Moore Animal Shelter will be taking appointments to microchip your pet starting on April 4. APPOINTMENTS

SCHEDULED: Tuesdays - Friday; 9:00am - 4:00pm. No Monday or Saturday appointments available. Call (405) 7935190 for more information or to schedule an appointment.

CITY COUNCIL MEETING

Monday, May 1 at 6:30 p.m. Moore City Hall, 301 N. Broadway, Moore

PARKS BOARD MEETING

Tuesday, May 2 at 6:00 p.m. The Station at Central Park, 700 S. Broadway.

URBAN RENEWAL AUTHORITY

Monday, May 8 at 6:30 p.m. Moore City Hall, 301 N. Broadway, Moore

BOARD OF ADJUSTMENT MEETING

Tuesday, May 9 at 5:30 p.m. Moore City Hall, 301 N. Broadway, Moore.

PLANNING COMMISSION MEETING

Tuesday, May 9 at 7:00 p.m. Moore City Hall, 301 N. Broadway, Moore.

FOOD TRUCK FRIDAY

Friday, May 12, 11:00 a.m. to 2:00 p.m. Central Park Multipurpose Pavilion, 700 S. Broadway Ave. Join us for your lunch break and some live music at our Food Truck Fridays! A variety of different food trucks right here at Central Park in Moore. Food Trucks:  Cutie Pies Concession, Newmans Firehouse BBQ, Some Like It Tot Live Music:  Jesse Alan Horn

MOVIE IN THE PARK

Friday, May 12, 8:30 p.m. to 10:30 p.m Central Park Amphitheater, 700 S. Broadway Ave. Join us for a free movie in the park! Bring your family out to enjoy a flick on a Friday night. Concession on site. Move: ET the Extra-Terrestrial (PG). Running time: 1 hr. 55 mins.

CITY COUNCIL MEETING

Monday, May 15 at 6:30 p.m. Moore City Hall, 301 N. Broadway, Moore

PARTY IN THE PARK

Saturday, May 27, 9:00 a.m. to 12:00 p.m. All-inclusive Playground, 700 S. Broadway Ave. Come and join the party! There will be plenty of fun for everyone! There will be inflatables, yard games, and free snow cones! Don't miss out on this exciting event! Plus, The Maker Mobile will be on site for fun educational S.T.E.A.M. experiences!

MEMORIAL DAY CEREMONY

Monday, May 29, 10:00 a.m. to 11:00 a.m. Veterans Memorial Park, 1900 SE 4th St,. Hosted by the American Legion, Moore VFW, and The City of Moore.

COMMUNITY CONNECTION

ADOPT-A-PET

Moore Animal Shelter, S-I35 Service Road. Open Monday through Friday, 8:00 a.m. to 5:00 p.m., Saturday 8:00 a.m. to 12:00 p.m., closed on holidays. For additional information call (405) 793-5190.

BIG TRASH PICK UP

Moore residents will be allowed two FREE big trash pick-ups a year and one free voucher to the city landfill for each physical address in Moore. Call (405) 793-5070 to schedule your trash pick-up.

NEIGHBORHOOD WATCH PROGRAM

Moore Police Dept. is starting a Neighborhood Watch Program. If you’re interested in helping your neighborhood reduce crime, contact Sgt. Jeremy Lewis, (405) 793-4448.

PARKINSON’S SUPPORT GROUP

First Tuesday of each month, 6:00 p.m. to 7:00 p.m. 2800 SW 131st Street. For more information contact Connie Daniels at 405703-2300.

Your Local Go-To Sporting Goods Store Since 1981

Baseball • Softball • Football Basketball • Wrestling

Track and field • Volleyball

Soccer • Team Uniforms

Athletic Shoes & Equipment

Lettering • Letterman Jackets

Bat re-gripping • Glove re-lacing Specialty Services

Everything You Need To Be At The Top of Your Game… Now You’ll Find In Your Neighborhood

MOORE ROTARY CLUB MEETING

Weekly on Wednesdays, 12:00 p.m. to 1:00 p.m.

Moore Chamber of Commerce, 305 W. Main St. Moore Rotary Club meetings are held weekly. At our meeting, we aim to have fellowship and fun, enjoy a good meal and listen to an interesting speaker as well as communicate activity updates to members. There are membership fees associated to Rotary International. Come visit at least once and we’ll be happy to discuss membership options. Rotary International is an international service organization whose stated purpose is to bring together business and professional leaders to provide humanitarian service and advance goodwill and peace around the world. It is a non-political and non-religious organization. For more information contact Dee Ann Gay at 405-300-6202.

KENTUCKY DERBY PARTY

Thursday, May 4, 4:00 p.m. to 7:00 p.m. South OKC Chamber, 701 SW 74th St.

Join the fun and don your favorite Derby Hat and bow tie! Prizes will be given for best hat, best-dressed lady, bestdressed man, and best-dressed couple. Selfie booth, silent auction, horse race bets, mint juleps, appetizers and more. Entry tickets are $10 and include one drink and appetizers. Proceeds will go to a MACU scholarship. Email Glenda Susser for more information at glendaslusser@gmail.com

MOORE CHAMBER OF COMMERCE NETWORKING LUNCH + DAY AT THE CAPITOL

Tuesday, May 9, 11:30 a.m. to 7:00 p.m. 2300 N. Lincoln Blvd. Join us for our May Networking Lunch and stay the afternoon for our Day at the Capitol activities. You don't want to miss your chance to meet with state and local legislators and share your business story and the importance of supporting businesses! Afterwards, you are invited to attend a reception mixer at OSU Hamm Institute for American Energy. Tentative Timeline: May Networking Lunch - 11:30am to 1 pm, Day at the

Capitol event - 1-4pm, moderated by Rep. Mark McBride, Reception Mixer4-7pm @ OSU Hamm Institute for American Energy, 300 NE 9th St, Oklahoma City (hosted by Rep. Mark McBride) For more information contact Kim Brown at 405-794-3400 or email kbrown@ moorechamber.com.

SOUTH OKC CHAMBER OF COMMERCE SHRED DAY AND MEDICATION DROP-OFF

MOORE CHAMBER OF COMMERCE WIN NETWORKING HOUR

Tuesday, May 30, 4:00 p.m. to 5:00 p.m.

SOUTH

OKC CHAMBER OF COMMERCE BUSINESS AFTER HOURS

Thursday, May 11, 5:00 p.m. to 7:00 p.m. First United Bank, 10731 S. Western. It's 5 o'clock at First United Bank and we're cookin' out and coolin' off with cold beverages.  Join us May 11, 5 - 7 p.m., for some summer fun, some incredible give-a-ways, and be prepared for some Back Yard fun and games! Contact Elizabeth Fox at 405-634-1436 or email elizabethfox@southokc.com.

MOORE CHAMBER OF COMMERCE EGGS & ISSUES

Wednesday, May 17, 8:00 a.m. to 9:00 a.m.

Moore Chamber of Commerce, 305 W. Main St. Join us for our May Eggs & Issues on Wednesday, May 17, at 8am, which will focus on Oklahoma's infrastructure. We will hear from Tim Gatz, Oklahoma Secretary of Transportation and the Executive Director for the Oklahoma Department of Transportation and the Oklahoma Turnpike Authority. Call Kelly Arnold at 405-794-3400 or email karnold@moorechamber.com.

Friday, May 19, 10:00 a.m. to 1:00 p.m. Moore Norman Technology Center, 13301 S. Pennsylvania Ave. It's that time of year to gather all of your unwanted documents and bring them to the South City Shred Day! There will also be a medication drop-off for all unwanted medications that will be gathered by the Oklahoma City Police Department. This event is open to everyone in the Oklahoma City metropolitan area. Protect yourself by bringing sensitive, outdated documents to this one-day shredding event. Limit of (4) small boxes per household. Contact Elizabeth Fox at 405-634-1436 or email elizabethfox@southokc.com.

MILITARY APPRECIATION LUNCHEON

Tuesday, May 23, 11:44 a.m. to 1:00 p.m. The Station at Central Park, 700 S. Broadway. Join us for this year's Military Appreciation Luncheon on Tuesday, May 23, from 11:45am to 1pm at The Station at Central Park in Moore. We will hear from Colonel Hardy "Tom" Giles, Vice Commander of the 72nd Air Base Wing at Tinker Air Force Base. $30 –Chamber member individual ticket, $35 – non-member ticket. RSVP is required. Contact Kelly Arnold at 405-794-3400 or email karnold@moorechamber.com.

MOORE CHAMBER OF COMMERCE BUSINESS BEFORE HOURS

American Eagle Title Group, 1224 SW 104th St, Suite C. 2023 WIN program annual sponsorships are currently available, call us! Victory - $500, Reach - $300, Success - $100. Empowering, Impacting and Encouraging women in business and life. Newly formed in 2020, WIN was created to bring the businesswomen of Moore and the surrounding areas together for strength, support, and camaraderie in both business and life. We will do this through events and programs throughout the year. For more information contact Kelly Arnold at 405-794-3400 or email karnold@moorechamber.com.

P.A.L.S. PROGRAM FOR SENIORS

Seniors are assigned to a buddy who will call every day to check on you. Sign up with Sgt. Lewis, Moore Police Dept., (405) 793-4448.

PROJECT RETURN HOME FOR ALZHEIMER’S PATIENTS IN MOORE

For information about enrolling a loved one, contact Virginia Guild at (405) 793-4478 or Sgt. Jeremy Lewis at (405) 793-4448.

TRANSPORTATION:

MOORE

CHAMBER

OF COMMERCE BUSINESS AFTER HOURS

Thursday, May 18, 5:00 p.m. to 7:00 p.m. Location to be announced. This event is a business networking opportunity for Moore Chamber of Commerce Members. Attendees can make meaningful connections that can result in successful business leads. Food and beverages are served. Check out the Chamber Calendar for the location of the next one! For more information call Kelly Arnold at 405-794-3400 or email karnold@ moorechamber.com.

Wednesday, May 24, 8:00 a.m. to 9:00 a.m.

Location to be announced. This event is a business networking opportunity for Moore Chamber of Commerce Members. Attendees can make meaningful connections that can result in successful business leads. Food and beverages are served. Check out the Chamber Calendar for the location of the next one! For more information call Kelly Arnold at 405-794-3400 or email karnold@ moorechamber.com.

MOORE CHAMBER OF COMMERCE

closed for Memorial Day, Monday, May 29

• Metro Transit will provide van service for age 60 and older on Tuesdays and Thursdays from the Moore area to Oklahoma City for medical appointments. Call Jackie at (405) 297-2583.

• Moore Council on Aging Seniors may have transportation anywhere in the city of Moore for errands or appointments. 8:00 a.m. - 3:00 p.m., Monday – Friday. Call (405) 799-3130 at least one day in advance.

• “Share-A-Fare” for age 60 and over or disabled. Purchase taxi fare at 40% off.

Northmoor Archers Continue Legacy of Success

Archery is an ancient sport that people have enjoyed for thousands of years. Edgar Fowlkes, assistant coach Rebecca Burkett, and their team of archers at Northmoor Elementary School are doing a fantastic job carrying on that ancient tradition. Fowlkes came to Northmoor six years ago and was asked by the principal to introduce archery that first year.

"That first year, we gave the kids a taste of what archery was all about, and it's safe to say that they took to it well," said Fowlkes. "The five years that we've shot competitively we've won two state championships, had four state runner-ups, and several third-place finishes. It's been an excellent run."

Fowlkes says archery is an excellent option for students who, for whatever reason, may not want to participate in other sports. It offers those students a way to develop physical and mental discipline. Archers must have excellent hand-eye coordination and muscle control to hit a target consistently. The sport also requires tremendous concentration and focus. Those are skills students can apply in other areas of their life.

"Learning to pay attention to details is a big thing," said Fowlkes. "It's the kind of thing that helps when you're sitting in front of a test and trying to concentrate. There's also the problem-solving

Photos Courtesy Edgar Fowlkes

aspect of the sport where the kid has to think through the details of their last shot and pinpoint any problems in the form or technique."

Archery is a low-impact sport suitable for all skill levels and physical abilities. It does not require running or jumping and can be enjoyed by students of all ages and fitness levels. That makes it an inclusive sport that encourages community building. Fowlkes says it is also a great way to build self-confidence and improve self-esteem.

"Becoming a better archer always makes a kid a better student," said Fowlkes. "I've seen what it does for these kids and how they blossom. The excitement and self-confidence they find are wonderful. And it gives that kid who might not be athletic a place to compete in an athletic event."

While archery may involve little running and jumping, it is a very demanding sport. Fowlkes' teams begin their season in October with tryouts. Once the season begins, they're shooting four days a week before and hour school hours. After Christmas, that schedule increases

to five days a week, with kids spending around 10-to12 hours a week practicing.

"Honestly, if I opened the gym seven days a week, they'd be here working," said Fowlkes. "We usually have around 30-35 kids, and they're all in on the sport."

Fowlkes says archery is also a great team sport. Students must work together to set goals, practice, and support each other during competitions. This team mentality can help students develop critical social skills like communication, leadership, and collaboration.

"When I first started, I had no idea what I was doing or what kind of impact it would have," said Fowlkes. "Giving these kids the opportunity to shoot has been amazing. It has quite literally transformed the lives of several kids each year. I hope we can get programs going at all our schools."

Photos Courtesy Edgar Fowlkes

The Moore Police Department unveils their brand-new Special Olympics car wrap, honoring our Special Olympians and their supporters.

The mission of Special Olympics is to provide year-round sports training and athletic competition in a variety of Olympic-type sports for children and adults with intellectual disabilities.

Moore Public Shools Child Nutrition Summer Food Service Program

MAY

MONDAY

ANYONE