Classen Family Medicine: Monday thru Friday, 7 am – 5 pm
CLASSEN FAMILY MEDICINE MOORE PROVIDERS
Lisa West, PA-C
Quynh Chao, PA-C
Brenda Mah-McCaa, M.D.
ON THE ROAD — KOCO 5 celebrated 70 years of service to the OKC area with visits to several communities. Moore was the final stop on the KOCO Road Trip that includes a very special connection with Damon Lane and Abigail Ogle.
BUSINESS SPOTLIGHT
WOODEN IT BE NICE — What started as a home-based hat-making effort has grown into a unique retail business with the kind of “country western” fashion sense that is ragingly popular.
HEALTHY MOORE
There’s a seismic shift going on at Norman Regional these days and it’s all designed to provide better medical care for local residents.
Letter from the Editor
Wow. We escaped what is usually the hottest month of the year with some REALLY nice weather this year. Of course, things are guaranteed to heat up in August, whether the weather stays cool or not.
We’re excited to share the connection KOCO’s Damon Lane and Abigail Ogle have with Moore. Many folks know that Lane lives in Moore, but you might be surprised to learn that Ogle’s first job out of college was right here with the Moore Monthly. Of course, back then it included the production of a weekly newspaper and website known as the Moore Monitor.
EVANS
AT
— A year ago, Liam Evans was preparing for his final year as a Moore Lion. Now he and his OU football teammates are gearing up for their first season in the nation’s
college football conference.
In any event, both have roots in Moore and were thrilled to end KOCO 5’s 70th Anniversary Road Trip celebration outside The Station at Central Park.
ON THE ROAD Damon Lane and Abigail Ogle Feel At Home In Moore
When Oklahoma City’s ABC affiliate, KOCO 5, decided to celebrate 70 years of service to Oklahoma with an On the Road Tour, Moore residents were excited to learn that their town was on the exclusive list to be visited by the station’s crew. Turns out two very popular members of the KOCO 5 news team also had reason to be excited about the drive down I-35 to Moore.
Chief meteorologist Damon Lane is a resident of Moore, having moved here from Abilene, Texas. Abigal Ogle grew up in Oklahoma and is following in the footsteps of her grandfather, Jack Ogle, who was also a KOCO 5 on-air personality. Ogle’s first journalism job after graduating from OU was working for Trifecta Communications in Moore, the publisher of the Moore Monthly magazine.
Lane and Ogle were excited that KOCO 5’s 70th Anniversary On the Road Tour’s final stop was in the city that has meant so much to both.
“For me, it feels a lot like coming back home,” said Ogle. “We started our day at Moore High School, where I covered a lot of sports stories just over ten years ago, so it’s wonderful to see how much things have grown and what a great place Moore is.”
Lane has great memories of his move to the area back in 2009.
“I moved out here to Moore and bought a house off of Fourth Street,” said Lane. “When we decided to buy a new home about seven years back, my wife and I were like, ‘We are NOT going to leave Moore.’ We moved off 19th Street and still absolutely love it here.”
It’s not just that they’ve lived and worked in Moore. The two members of the KOCO news team say that Moore residents, like most of the OKC area viewers, have a deep appreciation for their local news teams.
“In this market, we see constant signs that people love local news,” said Lane. “We don’t take that for granted and are always working to earn and keep their trust. We know how much attention people pay to the weather in Oklahoma, but it’s also great for me to watch how Abigail, Evan (Onstadt), Jessica (Schambach), and the rest of our team work hard on their stories.”
Ogle is not only an Oklahoma native with a rich history of experience in the OKC area, she also has a major amount of journalistic DNA as part of her heritage. In addition to her grandfather’s career in television news, her father (Kevin Ogle), uncle (Kent Ogle), and sister (Katelyn Ogle) all work as anchors and/ or reporters at KFOR. Her other uncle, Kelly Ogle, is a former KWTV anchor and is now a member of Oklahoma State University’s School of Media and Strategic Communications.
“I think growing up in Oklahoma and then spending so much time in Moore with my first job out of college just ignited a passion in me,” said Ogle. “I knew I wanted to be a journalist, but the time here helped me understand why we do what we do and why it matters. And being back here today, seeing people that I met and places that are familiar, just reinvigorates me.”
The connection both feel for Moore is never more evident or personal than when the city faces moments like the 2013 tornado.
Lane said, “It’s always so immediate and real for me when a storm comes through because it’s my storm as well. I’m affected by it just as much as anyone else, and
I have my stories from 2013, just like everyone else here. So, even though I might be on air doing my job, I experience those moments with everyone else here.”
“When we’re meeting to talk about these stories we’re doing about Moore, we’re always thinking about how this is going to impact the people that we know here,” said Ogle. “Getting to see so many people face-to-face again reminds me of who we’re serving, why we do what we do, and why it all matters.”
For Ogle, one of those face-toface meetings happened as the KOCO 5 crew toured Moore High School’s new College and Career Center.
“When we first walked into Moore High School, I turned to Superintendent Romines and
asked, ‘Are we really in the high school right now because this looks like a NASA facility or something!’” said Ogle. “It’s just mind-blowing to me how much growth and effort the community has put into everything and how great Moore is.”
It’s not just the upgrades in the Moore Public School district that impress Ogle and Lane. The city’s commitment to a top-tier parks system and attracting new businesses is a reminder of how much support is behind Moore’s growth, especially in the wake of the 2013 tornado.
“I was on the planning committee for Central Park,” said Lane, “and for a lot of communities, when you put things like this to a vote, you’ll get something like 51%-to-49%. But Moore residents have always voted overwhelmingly for the things that make this city better. I just think that the city leaders and people in the community are on the same page about wanting to see the town succeed and become better.”
Watching Lane, Ogle, and the rest of the KOCO 5 news team interact with Moore residents during their 70th Anniversary On the Road tour revealed a connection that feels both genuine and mutual. There was, of course, some of the “OMG, they’re TV people!” reactions you expect at these events, but the hundreds of folks who turned out for the Friday visit also seemed to treat the TV visitors as familiar aunts, uncles, and cousins who dropped in for a family bar-b-que.
It's the kind of comfort you only get when you’re not just telling stories about a place, it’s a place that has been or is your home.
Unorthodox, Passionate, and Highly Successful:
DEIDRE EBREY STEPS UP TO NEW LEADERSHIP POSITION
Moore’s new Assistant City Manager, Deidre Ebrey, happily admits that she has arrived at her new post via a bit of an unorthodox path.
“I honestly believe that I’ve been successful here in Moore because of my love for this community, my love for this city,” said Ebrey. “And it’s been a blessing for me because everything I do here has been tailored towards my strengths.”
That kind of passion may not sound all that unorthodox, but the unique part is how Ebrey’s journey in city government began. Back in the mid-90s, Moore was looking to create a new staff position with a focus on recruiting businesses to the city. The idea was that since sales taxes are the primary funding for city governments in Oklahoma, Moore would be wise to increase its retail base.
“Because of the importance of the sale tax, up until this point cities were trying to do retail recruitment through other avenues,” said Ebrey. “Moore decided to create a position for someone to head up that effort, someone who would cut through all the bureaucracy and deal directly with the developers and retailers.”
Ebrey says that at that point, she didn’t necessarily consider herself the most viable candidate for the position. She had come out of college hoping to help people with disabilities, but had transitioned to helping cities become compliant with the Americans with Disabilities Act (ADA). That morphed into a consulting job with the City of Moore where she was helping diagnose and solve organization problems within the city government.
“Back then, and still in this day to some extent, you have to have a certain skill set and certifications to do these things,” said Ebrey. “So, kudos to Steve Eddy and the city council who, back in the day, decided to hire a bit of an unorthodox person for this new unorthodox position.”
Eddy, Assistant City Manager Stan Drake, and Mayor Glenn Lewis gave their support to Ebrey as the new Economic Development Director at a point in time when Moore was about to navigate through rebuilding after multiple tornado hits. Even with those great challenges, the business and retail landscape improved tremendously under this team.
“It was 2002; I had a newborn and a two-year-old and no roadmap for what we were supposed to do,” said Ebrey. “But we all just asked the question, ‘What would help the residents of Moore want to live, work, and shop here?’ And the rest is history.”
That history includes the kinds of business jewels other cities dream of, like the Moore Warren Theatre, Costco, Sam’s Club, a Walmart Supercenter, and a robust line-up of retail stores and restaurants that make Moore one of the most sought-after places to live in Oklahoma.
“And don’t forget our amazing school system and our parks,” said Ebrey. “For me, what’s so great about our city is the quality of life that’s available to our residents. That’s what I wanted growing up, what I wanted when I started working with the city, and what still motivates me. I want people to be proud of being from here and to want to live, work, and play here. And for folks outside of Moore to want to come here to shop and visit.”
In addition to Economic Development, Ebrey will oversee Parks and Recreation, Information Technology, and Public Affairs/Marketing. She says the basic plan remains the same.
“We have limited space for business and retail, but it’s critical that we continue to generate sales tax to fund services like water, sewer, and trash,” said Ebrey. “We’ve got to keep working on revenue generation. It helps that we have one of the best municipal governments around with a remarkably low ratio of city employees to residents. So we are about as efficient as you can get.”
Back to School – Here’s How to Get the Grandkids Ready!
Grandparents can play an essential part in priming grandkids for success in school. Whether your grandchildren and the other young folks in your world are secretly looking forward to starting back to school in August or are dreading the return to tests and peer pressure, getting them prepared can make all the difference.
Support can involve video chats or backpack gifts for out-of-state grands. It can also include structured routines and ongoing duties for grandparents living nearby or raising their grandchildren.
Here are some tips for grandparents who want to ease the transition to the first day of school.
Read together
You can’t go wrong with reading with grandkids of any age to support overall learning success. Reading can be the best way to prepare for all subjects. Find out about their required summer reading, then pick a book to read together or to have a book club meeting every week or so, either in person or virtually, to talk about it.
If summer reading is not required, pick a book you will enjoy reading together.
Develop a morning routine
One important first step for kids to go back to school is setting up a morning routine. You can supervise it or assist in another way.
Let the children contribute so that they feel involved in the process, versus so much telling them, “Go get in the car” later. That will help decrease the power struggles and get more active engagement. This routine should be re-evaluated and tweaked as needed. It’s essential to practice and be patient when you are taking time to teach them skills that will last them throughout their lives.
Help them get organized
Grandparents raising their grandchildren may already have a dedicated home school space from the days of distance learning, but it may need reorganizing before the new school year. Make sure they have proper lighting, a structured space, and necessary supplies. Grandparents who aren’t an everyday presence can encourage organization with the gift of tools such as a backpack or an academic planner.
Share stories
Some nostalgic chats about the first day of school can ease anticipatory stress for kids. Share a little anecdote about a favorite teacher or a captivating story about a class bully, and accompany that with some sage advice about navigating school life. At the same time, let your grandchild tell you how their experience might differ from your school days.
Watch and listen
Whether you are in charge of the schedule or just offering transportation assistance, try not to overschedule your grandkids. And bring them home in time to decompress after the school day. Whether it’s while you are having a snack or building Legos, create pockets of time for one-on-one connection, where you can tune in to what they are feeling and saying and pick up the non-verbal cues. Back-to-school shopping may provide a non-confrontational time to listen and observe. On a practical or ritualistic level, take each grandchild separately for backto-school shopping. This can be a fun tradition and provide the perfect opportunity to talk about jitters, fears, or uncertainties. It can also give an annual opportunity to think about some goals for the year.
Be available for quiet emotional support
Kids returning to school can face an overwhelming amount of stress, and grandparents can help offset it. We forget that the transition can make children nervous or afraid. When school starts, don’t overschedule them. Bring them home in time to decompress. Try to tune in to what they are feeling and saying.
As grandparents, you can play a vital role in kids' school time. Enjoy!
August 1
August 2
AUGUST 2024
11:00 a.m. Speaker Jeremy Global Health 12:30 p.m. Corn Hole
9:00 a.m. Open Art Studio 12:15 p.m. Bingo with Flora 2:00 p.m. Table Tennis
August 5 9:00 a.m. Classic Movie Dark Encounter
August 6 10:00 a.m. Wii Bowling
August 7 12:30 p.m. Board Games 1:00 p.m. Afternoon Movie
August 9 9:00 a.m. Open Art Studio 12:15 p.m. Bingo with Terry 2:00 p.m. Table Tennis
August 12 9:00 a.m. Classic Movie Agatha and the Truth of Murder
August 13 10:00 a.m. Library with Cheyenne 10:00 a.m. Wii Bowling
August 14 12:30 p.m. Board Games 1:00 p.m. Afternoon Movie
August 15 12:30 p.m. Corn Hole
August 16 9:00 a.m. Open Art Studio 2:00 p.m. Table Tennis
August 19 9:00 a.m. Classic Movie August Rush 12:15 p.m. Bingo with Scott
August 20 10:00 a.m. Wii Bowling
August 21 11:45 a.m. Fresh Cobbler 12:30 p.m. Board Games 1:00 p.m. Afternoon Movie
August 22 11:00 a.m. Speaker Linda with Nutrition 12:30 p.m. Corn Hole
August 23 9:00 a.m. Open Art Studio 2:00 p.m. Table Tennis
August 26 9:00 a.m. Movie Star Trek
August 27 10:00 a.m. Library with AJ 10:00 a.m. Wii Bowling
August 28 12:30 p.m. Board Games 1:00 p.m. Afternoon Movie
August 29 12:00 p.m. BP checks with Aspire Specialty Hospital 12:30 p.m. Corn Hole
August 30 9:00 a.m. Open Art Studio 2:00 p.m. Table Tennis
Exercise: Mon, Wed, & Fri 10:15
Stretch, Strengthen and Health: Tues. 8:30
Open Art Studio: Fri. 9:30
Chair Yoga: Tues. & Thurs. 10:15
Arm Chair Travel: Wed. 9:00am
Woodcarving: Wed. & Thurs. 9:00 – 11:00
Dominos, Card games, Jig-Saw Puzzles, Pool, Quilting, & Volunteer work to assist the homebound or work is available at the Brand Center.
Moore Council On Aging Bus Service: 799-3130 Seniors may have transportation anywhere in the City of Moore for errands or appointments 8am to 3:30pm, Monday through Friday
Aging Services
Monday through Friday
Call & make reservation by 1:00pm. Reservations for meals: 793-9069
Donation for a meal for seniors 60 & above: $2.25
Required cost for guests under 60: $5.00
Cowboy Up at Wooden It Be Nice 2 Shop
Oklahoma shoppers looking for a unique Western vibe when it comes to fashion will be thrilled to learn that the popular Wooden It Is Nice 2 Shop retailer has opened a new, larger location in downtown Moore. Owner Jennifer Wilson and Manager Caitlyn Barnes are excited to be able to offer more choices to customers in search of Western wear.
“Western is kind of an umbrella that we use to describe all the genres we offer for girls that love things like country concerts, rodeos, and things like that,” said Barnes.
Wilson adds, “When you say Western, a lot of people can have different ideas for what that means. For us, we try to include a lot of that with a modern focus on keeping a fun vibe that’s clearly Western. But there are also the kinds of things you can wear to game day or to church.”
The business was started by Wilson back in 2015 when she was battling breast cancer. Wilson was unable to work, so she started making hats.
“I was bald, so I made some hats,” said Wilson. “People liked them and asked where they could get them, so I sold a LOT of hats. From there, I started adding jewelry and then clothes.”
Wooden it Be Nice 2 Shop grew so much that it went online in 2018 with a smaller retail space. When a bigger space recently opened up on Broadway Avenue in Moore, Wilson and Barnes jumped at the opportunity.
“We outgrew our old, smaller retail space in something like a month,” said Barnes. “So when we saw this space was opened we immediately jumped at the opportunity.”
Shoppers looking for that uniquely Western fashion vibe will find a wide selection of choices at Wooden It Be Nice 2 Shop, no matter whether they’re looking for a complete outfit or just accessories.
“We understand that everyone has different tastes and so we work hard to address that,” said Wilson. “And that means we have a LOT of options. The turquoise jewelry, long beaded bracelets, the different Aztec and cow prints, the sparkly
things. And we also carry the Judy Blue jeans that everyone loves.”Their new, spacious location allows them room for all these goodies. But there’s more good news for shoppers. Wilson and Barnes are constantly updating their inventory.
“We are constantly restocking,” said Barnes. “In fact, we just ripped out our t-shirt wall because we were running low on those. So we swapped them out and put new ones in. And we’re constantly bringing in the Judy Blues because everyone loves those.”
For a business that began in a dining room, Wooden It Be Nice 2 Shop has grown into one of Moore’s more uniquely notable businesses. That’s something Wilson and Barnes never take for granted.
“I just want to make sure that everyone who comes in here knows how much we appreciate them,” said Wilson. “Every single person that comes through our doors, whether they buy one thing or five things. They are all special to us. That’s why we give them a hat or some cookies!”
Chad Campbell
is the Adult Programs Instructor for Electrical Trades at Moore Norman Technology Center. He grew up in Moore and participated in the MNTC electrical trades program as a Moore high school student, competing in state and national events as part of his training. After high school, he embarked on a career as an electrician, which eventually led him back to MNTC as an instructor in the school’s robust electrical trades program.
Shane Robb
is the owner of Xact Services and Solutions, an electrical company specializing in repairs, troubleshooting, and problem-solving. Shane was a member of the very first freshman class at Westmoore. He also went through MNTC’s electrical trades program as a high school student. He credits his father’s career as an electrician for instilling in him the practical desire to pursue his career and Moore Norman for giving him the professional tools to succeed in the field.
Electrical Trades Bring the Juice to Those Looking for a Great Career
Shane Robb remembers his summer job working for his father, who was an electrician.
“He had his own company, and when I was 14, he started having me go to work for him during the summers,” said Robb. “He said it was just to keep me out of trouble at the time, but as I look back now, I realize that he was giving me a solid trade to fall back on in life.”
It turns out that Robb really enjoyed working in that field. He decided to enroll in Moore Norman’s electrical trades program while at Westmoore.
“I had a lot of experience on-site doing things like pulling wire and stuff like that,” said Robb. “But when I went to Moore Norman, it put the ‘why’ behind the ‘how’ and ‘what’ of the things I was doing at work. I really enjoyed that indepth learning.”
Chad Campbell, MNTC’s Adult Programs Instructor for the electrical trades program, says Robb’s experience is familiar. The Moore Norman program is designed to move students through both a practical and theoretical education so they can become top-notch electricians.
“Of course, we cover basic safety and OSHA rules,” said Campbell. “You’ll get your OSHA10 card (safety training certification). But then we dive a lot into theory: logical theory, how circuits work, wiring switches and outlets, conduits. Eventually, we get to basic motor controls, where you learn to design automatic circuits by just pushing a button and stepping away, and it kind of does what it does all by itself.”
MNTC’s program is for both high school students and adults. It’s a two-year program for high school students, while the adult track is a one-year intensive.
Students who finish either program become licensed contractors.
“Our students get that licensed contractor card while they’re in our program,” said Campbell. “That means they can start obtaining their electrical hours while they’re in the program and put all those hours toward their journeyman license.”
MNTC also offers three types of meter certifications that can be obtained during the class as well. When you put it all together, students come out of the program ready to step into the workforce and make an excellent salary. As Robb remembers, the job really brought new energy into his life.
“I had my journeyman license at 17, the youngest to ever do that, and my contractor’s license at 21,” said Robb. “One of the things I’ve learned through all that is that you don’t have to go through college to find a successful and exciting career. And the skills you learn at Moore Norman, like the electrical trades, are the skills needed for people to build the buildings that are the foundation for our society.”
For more information on the Moore Norman Technology Center’s electrical trades program, use the QR code, or visit mntc.edu, where you can sign up to talk with a career advisor.
Scan here to learn more.
Norman Regional Urgent Care is Bringing Urgent Care Services to South Central Oklahomans
Norman Regional Health System (NRHS) is opening three conveniently located Norman Regional Urgent Care clinics where providers can see you today, not next week.
Picture this: It’s a Saturday afternoon, school is about to start, and you are fighting off a sore throat when your 12-year-old son falls off his bike and needs stitches. Where do you go? You don’t need an Emergency Department (ED), and the primary care doctor’s office is closed until Monday.
Norman Regional Urgent Care is your solution for health care services right when you need them—today, not next week. No appointments are necessary; walk-ins are always welcome. Your co-pay is the same as a visit to your primary care doctor. Norman Regional Urgent Care is staffed with board-certified physicians to provide care whenever you need it.
“We are here to serve our community when and how they need us. We can provide care that ranges from stitches to lab and radiology services. We want our community to know we are here for them,” said Rich Rodriguez, MD.
Norman Regional Urgent Care providers are trained in emergency and urgent care services, including COVID-19 rapid testing, fever, flu, stitches, staples, STD checks, vaccinations, and wounds. Patients of all ages can be treated.
The Norman Regional Urgent Care locations will be in Norman, West Moore and Goldsby:
Norman Regional Urgent Care –Porter Health Village
14800 S. Western Ave. Suite A Oklahoma City, OK 73170
Monday – Friday, 7 a.m. – 7 p.m. Opening: Coming in Fall of 2024
Norman Regional Urgent Care – Goldsby
117 Cotton Field Rd., Suite 101 Goldsby, Oklahoma
Monday – Sunday, 7 a.m. – 7 p.m.
Opening: Coming in September
Now, you have more choices when you need the right care at the right time at an affordable price.
The Antioxidant Power of a Summer Garden
Antioxidant is a familiar term, but what does it mean, exactly? Antioxidants are tiny defense molecules that help protect our body’s healthy cells from the damaging effects of free radical particles like cigarette smoke, air pollution, and ultraviolet radiation from the sun. Free radicals contribute to internal inflammation and stress, which can lead to the development of chronic conditions like cardiovascular disease and cancer over time. Consuming antioxidants through the foods we eat helps to fight off free radical damage, and the fresher the produce is at the time of consumption, the more antioxidants it will provide. Cultivating a summer garden is a great way to introduce antioxidant-rich foods into your diet!
Tomatoes – Lycopene
Lycopene is a naturally occurring pigment found in tomatoes, pink grapefruit, watermelon, papaya, guava, and other red fruits. It has been extensively studied for more than 70 years and is among the most potent antioxidants known to man! More than 80% of dietary lycopene intake in the US comes from tomato products. Fresh foods, like garden-grown tomatoes, are much higher in lycopene than processed tomato products, such as ketchup. Lycopene has been shown to help prevent bleeding, protect against lung disease, and even has anti-cancer benefits. It can help to reduce the risk of cardiovascular disease, offers neurological and cognitive disease prevention, promotes healthy sleep, regulates the body’s inflammatory responses to stress, and helps to decrease blood pressure.
Bell Peppers and Carrots – Beta-Carotene
contain high amounts of polyphenols. Fun fact! When the skins of fruits and vegetables are eaten, like on the cucumber, this further increases your intake of polyphenols, as well as fiber and other healthy nutrients.
Strawberries – Anthocyanins
Anthocyanins are a group of deep red, purple, and blue pigments that are part of a larger category of plant-based antioxidants called flavonoids. The distinct colors of flavonoids help plants attract pollinators and protect them from harsh ultraviolet rays of the sun. Berries have the highest levels of anthocyanins out of all of the food groups! Anthocyanins have been found to help lower blood pressure, reduce the risk of heart disease, promote brain health, and slow cancer growth. Research into the many benefits of anthocyanins is ongoing.
Red Onions – Quercetin
Quercetin is classified as a type of plant pigment called a “flavonoid” which give many fruits and vegetables their distinctive colors. Other foods that are high in Quercetin include citrus fruits, apples, parsley, sage, tea, red wine, olive oil, grapes, dark cherries, and dark berries. Quercetin can help to manage allergy symptoms, reduce the risk of atherosclerosis (plaque buildup in the arteries), lower LDL (AKA bad) cholesterol, reduce blood pressure, and prevent certain kinds of cancers. Include red onions in your garden for a healthy dose of quercetin.
Green Leafy Vegetables – Alpha tocopherols AKA vitamin E
Beta-carotene is derived from the Latin name for “carrot”, and this antioxidant gives many fruits and vegetables their rich yellow/orange hues. In the body, beta-carotene converts into Vitamin A which is responsible for healthy eyes, immune system, and skin. Grow bell peppers, carrots, spinach, lettuce, tomatoes, sweet potatoes, cantaloupe, and squashes for a garden high in beta-carotene. In general, the brighter the yellow/ orange color of the fruit or vegetable, the more beta-carotene it contains.
Cucumbers – Polyphenols
Polyphenols are compounds that help protect plants from diseases and allow them to use energy from the sun. When we eat foods that are high in polyphenols, these compounds do similar good for your body through their antioxidant and anti-inflammatory effects. There are more than 1,000 different kinds of polyphenols! Plants with vibrant colors
Vitamin E is a fat-soluble antioxidant that stops the production of free radicals when fat undergoes oxidation. In addition to its activities as an antioxidant, vitamin E is also involved in immune function, cell signaling, regulation of gene expression, and other metabolic processes. Foods high in vitamin E include turnip greens, broccoli, mustard greens, asparagus, spinach, swiss chard, beet greens, and collard greens.
Herbs
– a variety of powerful antioxidants that are often overlooked!
Herbs are often forgotten as a key component of a healthy diet, and are instead often considered seasonings or garnishes. In fact, herbs are physically, biochemically, and nutritionally quite similar to leafy green vegetables and can pack a punch of antioxidants! Grow herbs in your garden to add to fresh salads, pasta salads, potato salads, soups, sandwiches, beverages, and sauces for an extra boost of healthful antioxidants in your diet. Easy to grow herbs include lavender, rosemary, mint, parsley, sage, basil, and dill.
Neidel’s Passion for Firefighting Still Burns Bright FIRST RESPONDER SPOTLIGHT
When Shonn Neidel graduated from Westmoore in 1991, he went off to college with the goal of a career in the computer industry. While he found great success in his first job with IBM, it didn’t take him long to realize that he was meant for something else.
“Cubicle life just wasn’t for me,” said Neidel. “As a kid, I’d always wanted to either be a pilot or a firefighter, and day after day of working in a cubicle rekindled that desire in me.”
Neidel enjoyed the actual work he did for IBM and was so successful he kept working for them as a contractor for ten years after he joined the fire department.
“I got to do a lot of really cool stuff, and it was a good experience,” said Neidel, “But not what I wanted to do for the next 30 years.”
Firefighting was a different story. Neidel, who is now a major, has been with the Moore Fire
Department for 27 years now, so it’s clear that he found what he was looking for.
“For me, it has been and still is fun and challenging in a lot of ways,” said Neidel. “I get to teach rope rescue training; I’m on the task force with Oklahoma City and the metro area, and I’ve been deployed to several different states. That includes North Carolina after they were hit by Hurricane Florence, and I’ve been to the Nevada Radiation Test Site for radiation training. So, when I look back at all I’ve got to do, I see so much cool stuff.”
That includes meeting President Obama when he visited Moore in the wake of the 2013 tornado, which Neidel says is a unique bucket list item. For Neidel, the most memorable thing about that meeting was sharing his enthusiasm for a cooperative program that the Administration was considering cutting.
“All these different groups get together to train and learn how to communicate with each other,” said Neidel. “The National Guard, Air Force, police, firefighters and more. I shared with the President how important it was to have this kind of knowledge when things happened like Hurricane Katrina. The next thing I knew, he came back after touring Plaza Towers and gave this speech where he mentioned a lot of what I told him. It was obvious he or somebody on his staff was listening.”
For Neidel, the camaraderie and sense of team also keep him enthusiastic about his career after 27 years.
“We show up at seven in the morning, and we’re with each other all day,” said Neidel. “We have a saying, ‘You’re married to the truck” because when the truck moves, everybody’s in it. If we take it to the grocery store, everybody goes. So, I spend 24 hours at a time with these guys, and we get to know each other as well as we know anyone.”
It’s a world of difference from his cubicle days at IBM.
“When I was at IBM, I sat right next to another guy, but I didn’t know anything about him,” Neidel said. “Here, it’s the kind of experience that’s hard to recreate in anything else you could do.”
ARTS & ENTERTAINMENT
FRED JONES MUSEUM
555 Elm Ave, Norman, OK
Festival of Animals
August 10, 1:00 p.m. – 3:00 p.m.
Come take a walk on the wild side and join us for the Festival of Animals to celebrate our special exhibition Un/Natural Selections: Wildlife in Contemporary Art. Enjoy live music, light refreshments, and live animal encounters. Engage with our friends from The Sam Noble Museum of Natural History sharing local conservation efforts for wildlife species in Oklahoma, explore animal specimens, and discover how animals use camouflage and mimicry to protect themselves in their natural habitat. Free and fun for all ages!
THE YELLOW ROSE THEATER
1005 SW 4th Street
Time Warp: Top Music of the 60s, 70s, and 80s
Through August 24
Your award-winning Yellow Rose Dinner Theatre Presents "Time Warp: Top Music of the '60s, '70s, and '80s!” Tickets are on SALE NOW! 5 Star Dinner, Dessert, Drink, and show are all included in one low ticket price! CALL NOW at 405-7937779 and enjoy the show!
CHURCH & SPIRITUAL CONNECTION
FIVE LOAVES FOOD PANTRY
Wednesday, 3:00 p.m. to 5:00 p.m. and Sundays, 1:30 to 3:00 p.m. 291 W. Main Street – the Northeast Door. Or by appointment: call 405-794-6671 (Moore First United Methodist Church).
FRESH START COMMUNITY CHURCH
FOOD PANTRY
open the third Thursday of each month, 5:00 p.m. to 6:00 p.m. 309 N Eastern Avenue, West Campus-Family Life Center. Canned and dry goods available. Must be a resident of Moore (please bring an ID).
CELEBRATE RECOVERY
Monday nights from 6:30 p.m. to 8:30 p.m.
Faith Crossing Baptist Church, 13701 S. Pennsylvania. For more information, contact Nancy at 405-514-9990.
CITY MEETINGS & EVENTS
CITY COUNCIL MEETING
Monday, August 5 at 6:30 p.m.
Moore City Hall, 301 N. Broadway, Moore
PARKS BOARD MEETING
Tuesday, August 6 at 6:00 p.m.
The Station at Central Park, 700 S. Broadway
URBAN RENEWAL AUTHORITY
Monday, August 12 at 6:30 p.m.
Moore City Hall, 301 N. Broadway, Moore
BOARD OF ADJUSTMENT MEETING
Tuesday, August 13 at 5:30 p.m.
Moore City Hall, 301 N. Broadway, Moore.
PLANNING COMMISSION MEETING
Tuesday, August 13 at 7:00 p.m.
Moore City Hall, 301 N. Broadway, Moore.
CITY COUNCIL MEETING
Monday, August 19 at 6:30 p.m.
Moore City Hall, 301 N. Broadway, Moore
MOORE FARM MARKET
Saturdays through September 21, 8 a.m. to Noon
Central Park Multi-purpose Pavilion, 700 S. Broadway. We are excited to announce our partnership with Cleveland County, manager of the Norman Farm Market. The County will be the manager/operator of the Moore Farm Market beginning May 2024. More than 20 farmers and ranchers will make up the backbone of this farmers' market. Moore Farm market is currently fully booked with a waiting list for vendors.
Vendor applications are closed until later in the season when we will reopen to allow in additional farmers and ranchers. Feel free to contact the Cleveland County Market Manager for information about the vendor waiting list: Tara McClain, 405-366-0674 or email TMcClain@clevelandcountyok.com.
NATIONAL NIGHT OUT
Tuesday, August 6, 7:30 p.m. –9:30 p.m.
Regal Warren Theatre Parking Lot, 1000 S. Telephone Road. The “41st Annual National Night Out” (NNO), a unique crime prevention event sponsored by the National Association of Town Watch (NATW), is scheduled for Tuesday, Aug. 6, 2024. We cordially invite you to join us this night at the Warren Theatre parking lot (1000 S. Telephone Rd.), from 7:30–9:30 p.m. Among the activities scheduled for the evening include Ambulance, Fire, and Police demonstrations. There will also be local vendors and community partners present.
MOVIE IN THE PARK
Friday, August 9, 8:00 p.m. –10:00 p.m.
Central Park Amphitheater, 700 S. Broadway, Movie: Migration (2023) PG, Free Event. Join us for a free movie in the park! Bring your family out to enjoy a flick on a Friday night! Concession on site.
FOOD TRUCK FRIDAY NIGHT
Friday, August 16, 4:00 p.m. –7:00 p.m.
Central Park Multipurpose Pavilion, 700 S. Broadway. Join us for some live music and a variety of different food trucks right here at Central Park in Moore. Food Trucks: Whoopie Wagon; Worth the W8; Some Like It Tot and Coits Food Truck. Live Music: Aaron Newman
MOVIE IN THE PARK
Friday, August 23, 8:00 p.m. –10:00 p.m.
Little River Park, 700 SW 4th Street. Movie: Trolls Band Together (2023) PG.
Free Event. Join us for a free movie in the park! Bring your family out to enjoy a flick on a Friday night! Concession on site.
KIWANIS 5TH MORE CARS FOR MOORE KIDS ANNUAL CAR SHOW
Saturday, August 24, 7:30 a.m. –1:00 p.m.
Regal Warren Parking Lot, 1000 Telephone Road. Auto, Truck, Motorcycle, Vendor Show. Featuring Door Prizes, Entertainment, Food Trucks, Vendors, and more. Awards include First Place and Runner Up trophies in each class: Class Category, Sponsor’s Choice, Best Paint, Best Engine, Best Interior, Kids Choice and Best in Show (Best in Show Award also receives $200). Registration from 7:30 a.m. – 9:00 a.m. Show runs from 9:00 a.m. – 1:00 p.m. Awards at 12:30 p.m. Car Registration: $30-Day of Event. Vendors: $30 for 1 booth space/$50 for 2 booth spaces or food truck. Proceeds benefit children’s causes along with Kiwanis civic projects in the Moore community. For more information visit: www.moorekiwanis.org.
COMMUNITY CONNECTION
ADOPT-A-PET
Moore Animal Shelter, S-I35 Service Road. Open Monday through Friday, 8:00 a.m. to 5:00 p.m., Saturday 8:00 a.m. to 12:00 p.m., closed on holidays. For additional information call (405) 793-5190.
AMERICAN LEGION MOORE POST
184 207 SW 1st Street, Moore, OK. 73160.
Monthly Membership Meetings: 7:00 p.m. (Every 2nd Tuesday of every month). Post is open for business Tuesday and Thursday afternoons 12:303:30 p.m. VA Certified VSO on-duty to serve all veterans and their families with VA Claims. 'No Veteran Left Behind' Tel: (405) 794-5446
BIG TRASH PICK UP
Moore residents will be allowed two FREE big trash pick-ups a year and one free voucher to the city landfill for each
physical address in Moore. Call (405) 793-5070 to schedule your trash pick-up.
DEPRESSION AND BIPOLAR SUPPORT ALLIANCE
Meetings on Saturdays from 1:00 p.m. – 2:00 p.m.
Moore Public Library, 225 S. Howard Ave., For more information email Josh Turzanski at josh@dbsaok.org.
NEIGHBORHOOD WATCH PROGRAM
Moore Police Dept. is starting a Neighborhood Watch Program. If you’re interested in helping your neighborhood reduce crime, contact Sgt. Jeremy Lewis, (405) 793-4448.
OKLAHOMA PARKINSON’S ALLIANCE SUPPORT GROUP
First Tuesday of each month, 6:00 p.m. – 7:00 p.m. (no meeting in July)
13200 S. May Ave. For more information contact the Oklahoma Parkinson’s Alliance at 405-810-0695.
MOORE ROTARY CLUB MEETING
Weekly on Wednesdays, 12:00 p.m. – 1:00 p.m.
Moore Chamber of Commerce, 305 W. Main St. Moore Rotary Club meetings are held weekly. At our meeting, we aim to have fellowship and fun, enjoy a good meal and listen to an interesting speaker as well as communicate activity updates to members. There are membership fees associated to Rotary International. Come visit at least once and we’ll be happy to discuss membership options. Rotary International is an international service organization whose stated purpose is to bring together business and professional leaders to provide humanitarian service and advance goodwill and peace around the world. It is a non-political and non-religious organization. For more information, contact Dee Ann Gay at 405-300-6202.
405
BUSINESS CLUB
Weekly on Wednesdays, 11:00 a.m. – 12:00 p.m.
Toby Keith’s “I Love This Bar & Grill”, 1199 S. Service Road. Here members learn more about each other's businesses and pass referrals between members of the group, all while building friendships, camaraderie, and eat lunch. Meetings are open to visitors looking to find a networking group to join, however; we only allow one business per business category. So before you choose to come, please check out our membership and determine if there is an open seat for you & your business in our group.
NORMAN NEWCOMERS MEETING
Second Monday of the month, 10:00 a.m
At First Christian Church, 220. S. Webster. You don’t have to live in Norman to join in. The December 11th program will feature the Childrens Choir from All Saints Catholic School. For more information contact Susie Orsenigo at 561-914-0771.
THE MOORE TIPS CLUB
Weekly on Thursdays, 12:00 p.m. – 1:00 p.m.
Business and Networking meeting, every Thursday, 12:00 p.m. at Toby Keith's I Love This Bar & Grill, 1199 SS I-35 Service Road. A small but effective business networking group, empowering others through valuable and trusted recommendations. We strive to build each member’s business. Have a question about our business referral group, or want to see if we match your specific needs?
Join us on Thursdays from 12pm – 1pm in Moore, Oklahoma @ Toby Keith’s. See the map for location! Send us a message or call one of our members! We're always happy to connect with new businesses! For more information visit mooretipsclub.com.
SOUTH OKC CHAMBER SERIOUSLY FUN NETWORKING
Thursday, Aguust 1, 3:30 p.m. –4:30 p.m.
Johnnie’s Kitchen and Bar, 421 W I-240 Service Road. This is one of the Chamber's networking groups. The Seriously Fun Networking meets for happy hour on the first Thursday of each month at one of the Chamber-member places of business. We always have a round of self-introductions and will begin having a few MINI-spotlight speakers. Pre-register on the Monday Morning Memo OR chamber's online calendar so that we can prepare appropriately! For more information, contact Jamie Crowe at 405-634-1436 or email jamiecrowe@ southokc.com.
FILL THE BUS SCHOOL DRIVE
Friday, August 2, 7:00 p.m. –9:00 p.m.
National Night Out, Warren Theater parking lot, 1000 S. Telephone Road. Moore Chamber Foundation's annual school supply drive that benefits Moore school teachers. Monetary donations will also be accepted. Sponsorships available: Superintendent - $200, company logo on event calendar pages, social media mentions & company volunteer able to help distribute school supplies to the schools. Principal - $100, company logo on event calendar pages & social media mentions. Educator - $50, company logo on event calendar pages & social media mentions/. All supplies are being donated directly to the Moore Public Schools to help teachers offset the personal costs of school supplies during the year. By investing in our children today, we are providing them a path to a brighter future tomorrow. Every child deserves a chance to succeed. List of supplies most commonly needed: #2 Pre-sharpened Pencils, Glue Sticks, Crayola Crayons, Markers & Colored Pencils, Folders, Dry Erase Markers, Facial Tissue, Index Cards, Backpacks, Calculators, Reusable water bottles, Composition Books, and Pens. Learn more about Moore Chamber's giving
program: www.moorechamber.com/ givingback.
MOORE CHAMBER OF COMMERCE NETWORKING LUNCH
Tuesday, August 13, 11:45 a.m. –1:00 p.m.
Johnnie’s Charcoal Broiler, 2305 S. Telephone Road. Join us for great food and an opportunity to grow your business knowledge, share new ideas and connect with our business community. Each attendee is given the opportunity to present information regarding their business to all in attendance. So, bring your best sales pitch - make it innovative and memorable. To make sure that the restaurant is fully prepared for our arrival, if you plan on attending, we will need you to register. Thank you. For more information contact Amy Lee at 405-794-3400 or email alee@ moorechamber.com.
MOORE CHAMBER OF COMMERCE EGGS & ISSUES – MPS UPDATE
Wednesday, August 14, 8:00 a.m. –9:00 a.m.
Moore Chamber of Commerce, 305 W. Main Street. Join us on Wednesday, Aug. 14 from 8-9am for our Moore Public Schools update with Dr. Robert Romines. Eggs & Issues is the Moore Chamber of Commerce's forum where our business and community leaders gather to discuss business and legislative issues on local, county, state, and federal levels that have an impact on the Moore business community. $20 – Members (early bird $5 off until 8/7/24). $30 Non-members (early bird $5 off until 8/7/24). For more information contact Kim Brown at 405794-3400 or email kbrown@moorechamber.com.
SOUTH OKC CHAMBER BUSINESS NETWORKING LUNCH
Wednesday, August 14, 11:30 a.m. –12:30 p.m.
Johnny Carino’s, 7900 S. Walker. This is one of the Chamber's networking groups. Come join us, we meet for lunch each month at one of the Chamber-member restaurants. We always
have a round of self-introductions and open networking. Pre-register on the Monday Morning Memo or the Chamber's online calendar so that we can prepare appropriately! For more information, contact Jamie Crowe at 405-634-1436 or email jamiecrowe@ southokc.com.
CASINO AFTER HOURS
Thursday, August 15, 5:00 p.m. –7:00 p.m.
Newcastle Casino, 2457 Highway 62 N Service Road, Newcastle. Join us for a night of fun at Newcastle Casino! Each attendee will receive $10 in Bonus Play to try their luck on the casino floor. The evening will feature door prizes and our highly anticipated Grand Prize Drawing of $250 in Bonus Play at 6:45 p.m. Enjoy delicious complimentary appetizers while you network and mingle with fellow Chamber members in a vibrant atmosphere. Don’t miss out on this chance to unwind, connect, and win big! We can’t wait to see you there! This event is free to attend. We encourage you to bring your co-workers and friends! Please look for the registration table in front of Front Row Sports Bar. For more information contact Elizabeth Fox at 405-634-1436 or email elizabethfox@ southokc.com.
SOUTH OKC CHAMBER COFFEE & COMMERCE NETWORKING
Friday, August 16, 9:00 a.m. –10:00 a.m.
Old School Bagel Café, 138 SW 134th Street. Join us for our Coffee & Commerce networking! We have a round of self-introductions plus opportunities for free-style networking with other business professionals. We meet on the 3rd Friday morning of each month. Free to attend. For more information, contact Jamie Crowe at 405-634-1436 or email jamiecrowe@southokc.com.
LUNCH WITH GOVERNOR STITT
Monday, August 19, 11:30 a.m. –1:00 p.m.
Moore Norman Technology Center, 13301 S. Pennsylvania. Join us for an exclusive luncheon featuring Governor Kevin Stitt, presented by the Moore Chamber of Commerce, the Norman Chamber of Commerce, and the South OKC Chamber of Commerce. This is a unique opportunity to hear directly from Governor Stitt about the latest developments in our state and to network with fellow Chamber members. Registration is being managed by the South OKC Chamber of Commerce. Please visit business.southokc.com/events for more information. Lunch will be provided and an RSVP is required to attend. Space is limited and there will be no walk-in registrations accepted. If you RSVP to attend but do not show without cancelling your registration by August 14, you will still be charged the $50 event fee. For more information contact Elizabeth Fox at 405-634-1436 or email ElizabethFox@southokc.com.
MOORE CHAMBER OF COMMERCE BUSINESS UNWIND
Tuesday, August 20, 5:00 p.m. –7:00 p.m.
Water’s Edge Winery, 2001 S. Broadway Ave., Suite C. This event is a business networking opportunity for Moore Chamber of Commerce Members. Attendees can make meaningful connections that can result in successful business leads. Food and beverages are served. This event is free for Moore Chamber members. For more information contact Kim Brown at 405-794-3400 or email kbrown@moorechamber.com.
SOUTH OKC CHAMBER OF COMMERCE TRIVIA NIGHT
Tuesday, August 27, 5:30 p.m. –8:00 p.m.
The Garage, 1024 W. I-240 Service Road. Cost is $250 for a team of four. Hey trivia buffs and fun-seekers! Ready for a night of laughter, brain-teasers, and a little friendly competition? Gather your smartest (or funniest) friends and join us for an
epic pub quiz showdown at The Garage! Who will rise to the occasion and snag the coveted title of Trivia Champion? Will it be you and your crew? Secure your team today for an unforgettable evening filled with delicious dinner, refreshing drinks, and tons of fun! Whether you're a trivia novice or a seasoned quiz master, this is the perfect chance to show off your knowledge, bond with your team, and maybe even make some new friends. Don’t wait—spots are filling up fast! Get ready to eat, drink, and think your way to victory. See you there! For more information contact Abbi Fuller at 405-634-1436 or email abbifuller@ southokc.com.
MOORE CHAMBER OF COMMERCE CARDS & COFFEE
Wednesday, August 28, 8:00 a.m. –9:00 a.m.
Valir Physical Therapy, 1414 N. Eastern Ave. This event is a business networking opportunity for Moore Chamber of Commerce Members. Attendees can make meaningful connections that can result in successful business leads. Food and beverages are served. Check out the Chamber Calendar for the location of the next one! For more information contact Kim Brown at 405-794-3400 or email kbrown@moorechamber.com.
MOORE CHAMBER OF COMMERCE WIN GIRL BOSS LUNCHEON
Thursday, August 29, 11:30 a.m. –1:15 p.m.
Moore Norman Technology Center, 13301 S. Pennsylvania. Our annual WIN GIRL BOSS Luncheon is BACK! This year's theme: Women in Sports - OU Women’s Basketball Coach Jennie Baranczyk, OU Women’s Gymnastics Coach KJ Kindler, and more to come. WIN was created to bring the business women of Moore and the surrounding areas together for strength, support, and camaraderie in both business and life. We will do this through events and programs throughout the year. $30 – WIN member individual ticket (Early bird price of $25 before 8/21/24). $35 – WIN non-member
individual ticket (Early bird price of $30 before 8/21/24). @225 WIN member table of 8. $275 WIN non-member table of 8. $1,500 Premier Sponsor (exclusive, includes table of 8). For more information contact Kim Brown at 405-794-3400 or email kbrown@moorechamber.com.
P.A.L.S.
PROGRAM FOR SENIORS
Seniors are assigned to a buddy who will call every day to check on you. Sign up with Sgt. Lewis, Moore Police Dept., (405) 793-4448.
PROJECT RETURN HOME FOR ALZHEIMER’S PATIENTS IN MOORE
For information about enrolling a loved one, contact Virginia Guild at (405) 793-4478 or Sgt. Jeremy Lewis at (405) 793-4448.
TRANSPORTATION:
• Metro Transit will provide van service for age 60 and older on Tuesdays and Thursdays from the Moore area to Oklahoma City for medical appointments. Call Jackie at (405) 297-2583.
• Moore Council on Aging Seniors may have transportation anywhere in the city of Moore for errands or appointments. 8:00 a.m. - 3:00 p.m., Monday – Friday. Call (405) 799-3130 at least one day in advance.
• “Share-A-Fare” for age 60 and over or disabled. Purchase taxi fare at 40% off.
Sufficient Energy Forecasted to Meet Higher Temperatures During Summer
The capacity of the electric grid is a topic that’s becoming more commonplace as the population and demand for electricity increase. The rolling blackouts of Winter Storm Uri in 2021 sparked a vigilance and new awareness of the complex electric system that didn’t exist before at the level it does today. One organization we all became more familiar with: The Southwest Power Pool (SPP).
The SPP—responsible for coordinating electric reliability in a 14-state area in the central United States— recently reported that it expects to have enough generation to meet energy demand despite higher regional temperatures predicted for this summer.
“As a regional transmission organization, SPP’s top priority is to ensure reliability,” said Bruce Rew, SPP senior vice president of operations. “We work with our member utilities to monitor the electric grid, maintain contingency plans, and collaborate during periods of operational challenges. While we anticipate no major concerns this summer, we are prepared for any circumstance. Despite a forecast of higher-than-normal temperatures, SPP is confident in our ability to keep the lights on for the 18 million people in our region.”
SPP conducts this assessment each year to identify and mitigate threats to energy reliability during the summer from June to September. The analysis considers factors such as historical and predicted future electricity use, weather forecasts, the variability of available wind energy, drought conditions, and generation and transmission outages.
Meteorological models predict a 33-50% chance of greater summer
temperatures at varying levels in the SPP footprint. Similar percentages of chances for below-normal rainfall exist in the states served by SPP. There is a 90% probability of SPP serving all loads during summer peak usage hours.
If extreme weather, unexpected outages, or other circumstances affect the region, SPP has systems, tools, and procedures ready to mitigate risks and maintain electric reliability. Under different scenarios, the grid operator may call on generating units to commit to running earlier or more often than usual, delay planned outages, import energy from neighboring systems, or tap into available reserves depending on the severity and duration of events affecting energy reliability.
No matter the case, your electric company will alert you if you need to take action due to capacity concerns.
Southwest Power Pool, Inc. is a regional transmission organization, a not-for-profit corporation mandated by the Federal Energy Regulatory Commission to ensure reliable power supplies, adequate transmission infrastructure, and competitive wholesale electricity.
ACTIVITIES & CLASSES
This is a partial list of schedules, activities, and classes available through the Moore Parks & Recreation department. You can find something of interest for everyone by visiting Moore Parks and Recreation website at: https://www. cityofmoore.com/departments-divisions/parks-recreation or by calling The Station front desk at (405) 793-5090
Where: The Station Aquatic Center (Baby Pool Only)
SUMMER CAMPS AT THE STATION
2024 FALL ADULT MEN’S BASKETBALL LEAGUE
Games: Monday nights starting August 26 – League runs 7 weeks + Tournament
Time: 6:00 p.m – 10:00 p.m.
Fee: $450 a team
For: Men 18 Years and Older
Where: The Station Recreation Center, 700 S. Broadway
Registration: Through August 18
Registration Type: Online–Coach Registers Team – Visit cityofmoore.com/parks
Dunking will not be tolerated. ALL players must complete a participation waiver prior to playing in first game.
*Each team must have matching uniforms with printed numbers before Week 3 games* Numbers cannot be written on or taped on. League schedule will be adjusted accordingly based on responses collected from competitive/recreational question. Coaches Meeting: TBD For more information call Moore Parks & Recreation at (405) 793-5090 or email hhackett@cityofmoore.com.
2024 FALL CO-ED VOLLEYBALL LEAGUE
Games: Tuesday nights starting August 27 – League runs 7 weeks + Tournament
Time: 6:00 p.m – 10:00 p.m.
Fee: $300 a team
For: Adults 16 Years and Older
Where: The Station Recreation Center, 700 S. Broadway
Registration: Through August 18
Registration Type: Online–Coach Registers Team – Visit cityofmoore.com/parks
Recreational League (Minimum 2 women on court at all times). Co-Ed Volleyball rules utilized.
Maximum Teams: 16. ALL players must complete a participation waiver prior to playing in first game. Team uniforms are not required for Adult Volleyball League. For more information please call 405-793-5090 or contact Holly Hackett at hhackett@cityofmoore.com
PROGRAMS AT THE STATION
KICKOFF COOKIES
Football Season has started and what a way to start the season with a party with delicious cookies.
When: Thursday, August 29
Time: 6:00 p.m. – 8:00 p.m.
Fee: $50 (Price includes fee for 2 people, single registrations are full price)
Where: The Station Recreation Center, 700 S. Broadway
Registration: Through August 28 – Visit cityofmoore.com/parks
Parents, do you need a night off? Enjoy a night to yourselves while your kids have a blast at The Station! Children can enjoy activities such as arts & crafts, board games, video games, and free play on an exclusively reserved basketball court before finishing the night off with a movie. Pizza will be served for dinner, along with a surprise treat for dessert.
When: First Friday of the month (unless otherwise noted)
Time: 6 – 10 p.m.
Where: The Station Activity Room (7-12 years old) / Child Watch Room (3-6 years old*)
700 S. Broadway Ave.
Ages: 3-12 years
Fee: $20 for Passholders / $25 for Non-Passholders
Registration Type: Parents can register online or in person up until the day prior to the event.
Registration: Through March 14 at www. cityofmoore.com/fun
Upcoming: February 2
*Children must be potty-trained to attend. Drop-off begins at 6 p.m., and children must be picked up by 10 p.m. Parents will incur a $30 charge for any late pick-ups.
For more information, please call 405793-5090.
VIRTUAL PROGRAMS
Many virtual programs require signup in advance with a valid email address. Go online to www.pioneerlibrarysystem.org/calendar for more information and the most current schedule of upcoming events.
Wednesday, August 7, 1:00 p.m. – Behind the Story: Author Talk with Dr. Levassuer
Tuesday, August 13, 6:00 p.m. – Zoom Book Discussion-The Bookshop of Yesteryear
Thursday, August 15, 1:00 p.m. – Behind the Story: Author Talk with Irena Smith
Thursday, August 8, 22, 10:30 a.m. – Early Explorers
Saturday, August 10, 10:00 a.m. – Making a Difference: Styrofoam Recycling
Thursday, August 15, 6:45 p.m. – Eat Smart: Spices and Herbs
Saturday, August 17, 10:30 a.m. – Hansel and Gretel Mini-Ballet
Tuesday, August 20, 4:00 p.m. – Sensory Explorers
Tuesday, August 20, 5:00 p.m. – Connection Corner: Knit Together
Wednesday, August 21, 6:30 p.m. – Connection Corner: Textile and Fiber Arts
Thursday, August 24, 2:00 p.m. – Manage Your Money: Drop-In, One-on-One
Thursday, August 24, 3:00 and 3:30 p.m. – Manage Your Money: One-on-One Financial Counseling
Southwest OKC Library, 2201 SW 134Th Street, OKC
Thursday, August 1, 6:00 p.m. – Kindergarten Night
Thursday, August 20, 6:30 p.m. – Eat Smart: Summer Smoothies
Working Stiff:
Two Years, 262 Bodies, and the Making of a Medical Examiner
Authors: Judy Melinek and T.J. Mitchell
The Little Red Hen
Judy Melinek, joined by her husband, T.J. Mitchell, shares her journey as a forensic pathologist in New York City. Trained by world-renowned pathologists, Judy's career began after graduating from Harvard and experiencing the demands of surgery in Boston. Following a break to start a family, she pursued pathology in California before joining the NYC Medical Examiner's office. Her experiences highlight the challenges and insights gained from her diverse medical career.
Melinek's narratives are thrilling and educational, with one of the most striking and realistic experiences being her work following the 9/11 tragedy. She describes the meticulous examination required for everybody and partial remains, emphasizing the organizational skills and expertise needed during such a challenging period. Judy also underscores the role of an autopsy as a medical investigation, requiring
a detective's mindset. Crucially, she discusses the delicate task of communicating with grieving families, delivering often tricky news about the cause of death. Judy credits her mentors for shaping her career and shares amusing anecdotes and profound insights from her extensive forensic pathology expertise.
The book may not be suitable for those who are squeamish or sensitive to discussions about death and its associated challenges. It delves deeply into the realities of forensic pathology, including detailed examinations of bodies and difficult conversations with families about causes of death. Readers who find such topics uncomfortable may want to consider whether the book aligns with their preferences before reading it.
This book is available with your PLS library card in physical and digital format.
Author/Illustrator: Paul Galdone Publisher: Clarion Books
Reviewer: Kerinda O’Neal, Children’s Library Associate, Southwest Oklahoma City Public Library
Whether you’ve read this classic before or it has slipped by you, it is an incredible read worth diving into. This librarian remembers reading this story as a child and recently discovered it again with her children.
If you don’t already know the story of the little red hen, she is a very hard worker who lives with a dog, a cat, and a mouse. The dog, the cat, and the mouse like nothing more than to snooze and laze about all day. One morning, the little red hen finds some wheat grains and wishes to plant them.
She asks, “Who will plant this wheat?” One by one, the others reply. “Not I,” says the dog. “Not I,” says the cat. “Not I,” says the mouse. “Then I will,” says the little red hen. And she does, just as she does everything else around the garden and the house.
The wheat grows day by day, and the little red hen continues to tend to it alone. When it comes time to harvest the wheat, she again asks, “Who will help?” and is met with the same reply from each of them: “Not I.”
Will she have to do all the work herself again? When is the time to grind the wheat into flour or make a cake with it? Will anyone help when it comes time to eat the cake baked with the flour?
The audio version of The Little Red Hen, read by Roberta Maxwell, is phenomenal. You can check it out on the Libby app using your PLS library card. My children ask me to listen to it every night!
If you like The Little Red Hen, you may also enjoy these other classics told by Paul Galdone: Henny Penny, The Three Billy Goats Gruff, or The Three Bears.
For more book recommendations or assistance, stop by the children’s desk at your local library or call 405.979.2200 to connect with a Southwest OKC Public Library librarian. Happy reading!
WINNER
Evans Relishing OU & SEC Challenges
Ayear ago, Liam Evans was grinding away in the summer heat, honing his kicking skills for one last ride through Oklahoma high school football. One of the top kickers in the country, Evans had his sights set on a successful campaign with his Moore Lion teammates, followed by greater challenges as a member of the Oklahoma Sooners.
Evans enrolled at OU in January of this year and quickly learned that those challenges, even though they were welcome, wouldn’t be like one of those emotional, movie sports-training montages set to rousing music with great fanfare and success.
“I’d say the biggest adjustment was working out with Schmitty (Jerry Schmidt, Director of Sports Enhancement and Strength and Conditioning),” said Evans.
“Schmitty was a little bit of a shock to the system for someone out of high school, so that was probably my biggest transition.”
Evans said his first Friday workout was challenging, especially pushing sleds. But like so many other OU football players before him, he has embraced the challenge and has grown stronger, physically and mentally.
“We’re lifting, so we are getting stronger and bigger,” said Evans. “But I also have to keep my flexibility up as my muscle mass increases. We’re about to finish summer conditioning, so I’m looking forward to focusing more on kicking.”
After a high school career where he flew solo as the Moore Lions kicker, Evans says it’s been a significant boost to have other kickers on the squad to help each other out.
“It’s Zach Schmit, Tyler Keltner, and me in the kicking room,” said Evans. “We’ve bonded a lot over the past six months, especially with Tyler and I coming together in January. It’s been a great experience to bond with all the snappers, punters, and kickers because having a position group wasn’t something I had in high school.”
Evans and his Sooner teammates are particularly excited about the challenge of joining what many consider the toughest college football conference in the country.
“We’re going to get to play against the best teams in the country,” said Evans. “It’s a chance to compete at the highest level in college football, and it’s something we’re all really excited about. Nobody’s backing down in our locker room.”
Evans's adjustment to college classes has unfolded pretty smoothly. He says the schedule and assignments are slightly different from high school but not overly complicated. He has also decided to focus on a degree in finance.
“I picked finance because it’s kind of broad, to be honest,” said Evans. “It’s a degree that would allow me to do several different things careerwise.”
Evans's downtime includes playing the hot new EA Sports college football game in the players' lounge with his friends. But he also values time away from the grind of football.
“I really enjoy some alone time, along with hanging out with my friends, girlfriend, and family,” said Evans.
AUGUST SPORTS CALENDAR
(All scheduled events are subject to change)
MOORE
FOOTBALL
August 29 Westmoore
SOFTBALL
August 13 Westmoore
August 15–17 @Broken Arrow Tournament
August 20 Edmond Memorial
August 22 @Southmoore
August 23–24 USA Softball Festival@Hall of Fame
August 27 @Yukon
August 29 @PC North
VOLLEYBALL
August 15 @Piedmont
August 20 @Deer Creek
August 23 @Regent Prep
August 27 @Edmond North
August 29 Choctaw
CROSS COUNTRY
August 24 Moore War Run
SOUTHMOORE
SOFTBALL
August 8 @Westmoore
August 13 Yukon
August 15–16 @Tuttle Festival
August 19 @Putnam City
August 20 @Putnam City North
August 22 Moore
August 23 Chandler/Wynnewood
August 23–24 USA Softball Festival@Hall of Fame
August 26 @Broken Arrow
August 27 @Sand Springs
August 30 Carl Albert
CROSS COUNTRY
August 24 Moore War Run
VOLLEYBALL
August 13 @Edmond North
August 16–17 @Sand Springs Tournament
August 29 Norman North
WESTMOORE
FOOTBALL
August 29 @Moore
SOFTBALL
August 8 Southmoore
August 13 @Moore
August 16–17 @Broken Arrow Tournament
August 19 @Edmond Memorial
August 20 Enid
August 22 @Norman North
August 23–34 USA Softball Festival@Hall of Fame
August 26 Norman
August 27 Stillwater
VOLLEYBALL
August 15 @Yukon
August 16–17 @Norman Tournament
August 19 @CHA Tournament
August 20 @Norman North
August 22 Stillwater
August 23–24 @Carl Albert Tournament
August 27 @Piedmont
CROSS COUNTRY
August 10 Norman Dual@Irving Middle School
August 17 Norman Showcase@Irving Middle School
August 24 Moore War Run
Norman Regional Health System celebrates the ribbon cutting for their expansion at the HealthPlex.
Includes all refrigerant & dye applicable for R134A vehicles only
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