MOORE MONTHLY - September 2023

FALL EVENTS GUIDE — The temperatures will be cooling down soon (we hope, right?), but there’s still a hot list of events, programs, and activities headed your way this fall. Our annual Fall Events Guide will help you make your plans.

TIME FRAME

OKLAHOMA TREASURE HUNT — An app that takes you on an immersive, historical tour through Moore and other Oklahoma towns will also offer you and your family a chance to participate in a treasure hunt.

BUSINESS SPOTLIGHT

MOORE’S ONE OF A KIND GYM — Moore is the only place in the country where you’ll find a gym filled with a unique and powerful workout system, one that’s designed to quickly elevate your strength, endurance, and overall health…without leaving your body aching.

SPORTS

WESTMOORE RECORD-SETTER — Eva Tice found herself needing to choose between soccer and cross country after her sophomore year. Her recent record-setting performance at a local cross country meet would say she chose wisely.

If the school busses rolling down our city’s streets haven’t got your attention, perhaps the Friday night stadium lights or jam-packed family activity calendars has. Summer is over and fall is creeping toward us. Hopefully with cooler temperatures just behind!

In this month’s issue you’ll find our annual Fall Events guide. And don’t forget to check out our revamped website at MooreMonthly.com. It features a new calendar that is updated to keep you current with many of the hight school athletic events, activities, and programs taking place across our community.

It’s September and time to put the blistering heat of Summer 2023 in the rear-view mirror. Fall is just a few weeks away. Here’s a helpful guide to events, camps, and entertainment to help you make plans for the next few months.

IMPORTANT NOTE: Everything in our events guide is subject to change, so make sure you check in with event sponsors by phone or by checking their website to see if changes have been made:

City of Moore – cityofmoore.com

OCCC VPAC – occc.edu/visual-and-performing-arts-center/

Orr Family Farm – orrfamilyfarm.com/fall

September E vents

DOGGIE PADDLE

The Station Aquatic Center

700 S Broadway Ave.

Thursday, September 7 - 6:00 - 8:00pm

Fee: $10 per dog

Register: www.cityofmoore.com/fun

Two dogs are allowed per handler, all handlers must be 16 years old. Dogs must be

friendly and you must show proof of rabies vaccination with a rabies certificate and rabies tag on your dog. City tags will be on sale. Dog owners will not be allowed to swim. Preregister your dog at cityofmoore. com/fun. Moore Pawsabilities volunteer group will be accepting donations for the Moore Animal Welfare & Adoption Center.

FOOD TRUCK FRIDAYTHE LAST ONE OF THE SEASON

Join us for your lunch break and some live music at our Food Truck Fridays! A variety of different food trucks right here at Central Park in Moore.

Where: The Station at Central Park

When: Friday, September 8, 2023 | 11:00am - 2:00pm

Food Trucks:  Dickersons Smokin Bonez

BBQ; Chef Rays Street Eats and More and Bondi Bowls

Live Music:  Rocky Kanaga

FRIDAY NIGHT BITES

Sponsored by Pioneer Library System  Enjoy an outdoor music and food truck festival. Live music along with some of the best food trucks in Oklahoma and a local brewery!  Fun for the entire family–what better way to enjoy a Friday night! Free to attend. Where: The Station at Central Park Multipurpose Pavilion and Amphitheater

When: Friday, September 15, 2023 | 6:009:00pm

Food Trucks: Dos Gringos Cabana, Coits, Yum Yum Bites, Cousins Maine Lobster and City Ice

Brewery: 405 Brewing

Winery:  Wild Horse Canyon Farms Winery Band: 80z Enuf

For more information contact the Moore Parks & Recreation Department: cityofmoore.com | (405) 793-5090

PERFORMING ARTS SERIES: THE WONDER BREAD YEARS

OCCC VPAC

7777 S. May Avenue, OKC Friday, September 8 at 8:00 p.m., Saturday, September 9 at 3:00 pm. And 8:00 p.m.

A fresh and funny salute to Ameri cana, The Wonder Bread Years, starring Pat Hazell (former Seinfeld writer), is a fastpaced, hilarious produc tion that graceful ly walks the line

between standup and theater. Audiences across the country are enjoying a show that not only restores a much-needed sense of wonder, but leaves audiences laughing and savoring the past like never before. From sitting at the kids table to riding in the way back of the Country Squire Wagon, The Wonder Bread Years is a comic bullseye for Baby Boomers everywhere. For tickets call 405-682-7579 or visit tickets.occc.edu.

PERFORMING ARTS SERIES: FOREVER MOTOWN

OCCC VPAC

7777 S. May Avenue, OKC

Thursday, September 14 at 7:30 p.m. Direct from New York – The Original Cast of Forever Motown with nine all-star performers featuring Theo Peoples, Former Lead Singer of The Four Tops, Glenn Leonard, former Lead Singer of The Temptations and Traci Robinson former lead singer of The Marvelettes with an All-Star live band. This is a full stage production of your favorite hit songs from all the Motown legends. A sell out in every market, this show is not to be missed.For tickets call 405-682-7579 or visit tickets.occc.edu.

FALL MARKETPLACE 2023

Over 50+ vendors selling handmade items, crafts, quilts, yard art, food, farm produce, direct sale products, and other types of crafts. Food Truck On Site: Coits Food Truck

Where: The Station at Central Park

When: Saturday, September 30, 2023 | 9:00am - 3:00pm

Food Truck:  ConeHeads  Coffee Truck:  Biggity

Bean Coffee and Tea Call 405-7935090 or e-mail

Kasey Dean at kdean@cityofmoore.com for more information.

SPORTS LEAGUES AT THE STATION RECREATION CENTER

• YOUTH WINTER BASKETBALL LEAGUES (SIGN-UPS)

Registration: August 1st - September 25th

Registration: $20 Late Fee Registration September 26th - October 9th (end of business day) NO EXCEPTIONS

Registration Type: Online Only - Every player must register

Ages: Boys and Girls 11/12 years old

Age Determination: December 1st, 2023

Time: Game Times are TBD - Friday nights or Saturdays

Where: The Station Recreation Center and Moore Community Center

Games: Start December 8th & 9th - 7 Game season

Fee: $70 Resident / $80 Non- Resident$20 late fee

Closures: Bye Weeks: Dec. 22&23 and Dec. 29&30

Where: The Station at Central Park

When: Weekly on Friday at 6:00pm until Feb 3

PROGRAMS AT THE STATION RECREATION CENTER

• COLLEGE FOOTBALL COOKIE DECORATING CLASS

(Ages 16-adult)

WHEN: Sept. 1

TIME: 6–8 p.m.

COST: $50

WHERE: The Station Recreation Center Get Game Day ready with cookies for your favorite team! Come join us for a College Football Cookie Class & learn the basics of cookie decorating, such as how to outline and flood, along with tips and tricks to help you make beautiful cookies. In this 2 hour class, you will get instruction from a cookie pro, 5 football themed cookies, supplies and your choice of OU or OSU colored icing! Space is limited for this class so register today to reserve your seat!

• FIT AS A FIDDLE

Tuesdays, 1 – 2 p.m.

September 5 – December 5 Toddlers will enjoy getting their exercise by running, jumping, tumbling on mats and dancing to favorite energetic songs.

• FIT KIDS

Wednesdays, 5 – 6 p.m.

September 6 – December 6

This 55-minute class is packed with entertaining music, foundational fitness moves, and fun games. Fit Kid will get your child moving and learning the importance of making healthy choices all while having fun! For ages 7 to 12 years. Parents are welcome to stay.

• FUN WITH PAINT (AGES 10-12)

WHEN: Sept. 5-26

TIME: 6–7 p.m.

COST: $30

WHERE: Moore Community Center

This fun filled class is specifically designed for those pre-teens who love to paint! In this 4 week class, participants will begin to learn about the different types of paint and the different techniques used to make beautiful projects. Come join us as we have fun with paint!

• FIT FOODS (AGES 15-ADULT)

WHEN: Sept. 6–Oct. 11

TIME: 6–7 p.m.

COST: $50

WHERE: Moore Community Center

This fun and exciting class is designed to show participants that Fit Foods can be had at all times of the day! In this 6 week live cooking class, participants will learn how to create some great tasting fit food and be prepared to meal prep for the week ahead!

• WALK THE PARKS – FAMILY FIT

WHEN: Sept. 25–Nov. 20

Walk the Parks is a physical activity tracking program that encourages participants to practice healthy walking habits while exploring our exercise-friendly parks in the City of Moore. The goal of Walk the Parks is to promote health, wellness, and community by encouraging physical activity and highlighting free resources for all ages.

REGISTRATION: cityofmoore.com/walktheparks

Bring your family, friends, pets, and walking shoes, and get started on Sept. 25, 2023. For more information call 405-793-5090 or email Buster Bread at bbread@cityofmoore.com.

O ctober E vents

PERFORMING ARTS SERIES: VOCTAVE

OCCC VPAC

7777 S. May Avenue, OKC

Thursday, October 12 at 7:30 p.m.

Enjoy a night of Broadway show tunes and Disney showstoppers! When a cappella comes together in the best way, it’s something visceral. That’s the magic of central Florida’s Voctave – 11 powerhouse singers with backgrounds in gospel, contemporary Christian, barbershop, pop and choral. Widely recognized for high-energy performances and impressive arrangements, Voctave weaves tight vocal tapestries that wrap around an audience. Their videos have gathered an eye-popping 150 million views on social media. This is feel-good music you can truly feel. For tickets call 405-682-7579 or visit tickets.occc.edu.

DOING MOORE FOR KIDS

(AGES 5-10)

Halloween Lantern | Oct. 14

TIME: 1–2 p.m.

COST: Free (online registration required to attend)

WHERE: Moore Community Center

Adult Participation Required

The Station Recreation Center would like to do more for your kids! This fun and free Saturday afternoon class is sure to get your kids’ excitement going! In each class we will offer up a fun and exciting project that you and your kids can do together! Come and join us for the fun!

HAUNTING ON HOWARD STREET

Part of Haunt Old Town

Join us for a spooky haunted room and treats!

Where: Moore Community Center, 301 S Howard Ave

When: Saturday, October 28, 2023 | 4:007:00pm

Ages: All Ages

Fee: Free

PERFORMING ARTS SERIES: CLOSE TO YOU – THE MUSIC OF THE CARPENTERS

OCCC VPAC

7777 S. May Avenue, OKC

Saturday, October 28 at 8:00 p.m.

Considered one of the best vocalists of all time, Karen Carpenter captured the attention of a generation with the surprisingly deep material of her unabashedly catchy pop music. Singer and playwright Lisa Rock has compiled a moving tribute to the music and life of Carpenter, and brings it to the

PROGRAMS AT THE MOORE COMMUNITY CENTER

• AMERICAN SIGN LANGUAGE (ASL) (Ages 15-adult)

Come learn sign language with us! In this exciting 8 week introductory class, participants will begin to learn the basics of American Sign Language. By the end of the course, you will be able to sign simple phrases and increase your knowledge as you begin your exciting journey learning a new language!

WHEN: Oct. 16–Dec. 11 (no class 11/20) TIME: 6–7 p.m.

COST: Free (online registration required to attend)

WHERE: Moore Community Center

FALL BREAK CAMPS

• FALL BREAK ART CAMP

Come and explore the world of art. In this fun and exciting mini-camp, kids will create several different art projects using a variety of different painting styles while also making fun memories along the way.

WHEN: Oct. 19-20

TIME: 9 a.m. - Noon

AGES: 6-9

COST: $40

WHERE: Moore Community Center

Registration Period: Aug. 24 - Oct. 18

• FALL BREAK BASKETBALL CAMP

For any young athlete who is looking to improve his or her skills, work hard, make new friends, and have fun. What better way than by getting to play basketball for 2 days and learn some new skills in the process.

stage with her 6-piece backing band. Beginning their 14th year on tour, they are the longest running Carpenters' tribute in the world having played 41 states and nearly 400 shows. Dedicated to re-creating the true sound of The Carpenters, Rock and her band showcase some of the most memorable songs of the 70s including “We’ve Only Just Begun,” “Rainy Days and Mondays,” and of course “Close to You.” For tickets call 405-682-7579 or visit tickets.occc.edu.

When: Oct. 19-20

Time: 9 a.m. – Noon

Ages: 6-12

Fee: $40

Where: The Station Recreation Center

Registration Period: Aug. 1 – Oct. 18

• THE MONSTER MASH HALLOWEEN DANCE

Join us for the new family friendly Monster Mash Halloween Dance. A spooky night

to enjoy with the family. All kids must be accompanied by an adult.

WHEN: Friday, Oct. 27

TIME: 6–8 p.m.

WHERE: Moore Community Center

COST: $10 pre-sale $15 at the door

HAUNTING ON HOWARD (PART OF HAUNT OLD TOWN)

Moore Community Center

301 S Howard Ave.

October 29 - 4-7pm

Cost: Free

Join us for a spooky haunted room and treats

ORR FAMILY FARM

14400 S. Western, OKC Trick “ORR” Treat

Saturday, October 28, 10:00 a.m. – 9:00 p.m, and Sunday, October 30, 10:00 a.m. –6:00 p.m.

Come in your best costume and collect candy around the farm! Visit www.orrfamilyfarm. com or call 405-799-FARM for ticket prices and more information.

N ovember E vents

VETERANS DAY CEREMONY 2023

Hosted by the Moore VFW and American Legion

Where: Veterans Memorial Park, 1900 SE 4th St

When: Saturday, November 11 – 10:00 –11:00 am.

PERFORMING ARTS SERIES: THE OTHER MOZART

OCCC VPAC

7777 S. May Avenue, OKC

Thursday, November 16 at 7:30 p.m. and Friday, November 17 at 3:00 p.m.

The Other Mozart is the true, forgotten story of Maria Anna (Nannerl) Mozart, the sister of Amadeus - a prodigy, virtuoso and composer, who performed throughout Europe with her brother, to equal acclaim, but whose work and story faded away, lost to history. The play is based on facts, stories and lines pulled directly from the Mozart family's humorous and heartbreaking letters. For tickets call 405682-7579 or visit tickets.occc.edu.

SASQUATCH HUNT

Are you ready to catch some ‘Squatch?

These critters have told some of the Parks & Recreation staff they plan on checking out Central Park and Parmele Park in Moore.  We don’t want them to get too wild and take over the parks so if you want to help hunt them, feel free to join the fun and become an official ‘Squatch Hunter!  Find a hidden Sasquatch on the playground, along the walking trails, or hiding in their special places, and then bring the critters to The Station, to win a special Sasquatch prize.

Happy Squatch Hunting

When: Saturday, November 18 - Wednesday, November 22, 2023 | All day or until all the

Sasquatchs are found!

Ages: Families

Where: 2 parks only:  Moore Central Park (700 S Broadway Ave) & Parmele Park (1308 N Janeway Ave.

PROGRAMS AT THE MOORE COMMUNITY CENTER

• COLLEGE FOOTBALL COOKIE

DECORATING CLASS

(Ages 16-adult)

WHEN: Nov. 3

TIME: 6–8 p.m.

COST: $50

WHERE: The Station Recreation Center

Get Game Day ready with cookies for your favorite team! Come join us for a College Football Cookie Class & learn the basics of cookie decorating, such as how to outline and flood, along with tips and tricks to help you make beautiful cookies. In this 2 hour class, you will get instruction from a cookie pro, 5 football themed cookies, supplies and your choice of OU or OSU colored icing! Space is limited for this class so register today to reserve your seat!

FUN WITH PAINT

(AGES 10-12)

WHEN: Nov. 7-28

TIME: 6–7 p.m.

COST: $30

WHERE: Moore Community Center

This fun filled class is specifically designed for those pre-teens who love to paint! In this 4 week class, participants will begin to learn about the different types of paint and the different techniques used to make beautiful projects. Come join us as we have fun with paint!

DOING MOORE FOR KIDS

(AGES 5-10)

Battery Powered Car | Nov. 11

TIME: 1–2 p.m.

COST: Free (online registration required to attend)

WHERE: Moore Community Center

Adult Participation Required

The Station Recreation Center would like to do more for your kids! This fun and free Saturday afternoon class is sure to get your kids’ excitement going! In each class we will

offer up a fun and exciting project that you and your kids can do together! Come and join us for the fun!

THANKSGIVING BREAK CAMPS

• ART CAMP

Come and enjoy the school break with us! Kids will make several different art projects using a variety of materials that they can take home and enjoy.

When: Nov. 20-22

Time: 9 a.m. - Noon

Ages: 6-9

Cost: $60

Where: Moore Community Center

Registration Period: Sep. 25 - Nov. 19

• PRE-TEEN PAINTING CAMP

This two-day camp for pre-teens is sure to be a blast. Kids will be introduced to different painting techniques that will allow them to grow in their painting skills. If your pre-teen loves to paint, this is the camp for them.

When: Nov. 20-22

Time: 1 - 4 p.m.

Ages: 10-12

Cost: $60

Where: Moore Community Center

Registration Period: Sep. 25 - Nov. 19

• BASKETBALL CAMP

When: Nov. 20-22

Time: 9 a.m. - Noon

Ages: 6-12

Cost: $60

Where: The Station Recreation Center

Registration Period: Aug. 1 - Nov. 19

• VOLLEYBALL CAMP

When: Nov. 20-22

Time: 9 a.m. - Noon

Ages: 6-12

Cost: $60

Where: The Station Recreation Center

Registration Period: Aug. 1 - Nov. 19

• MAGIC CAMP

Come and learn from a real magician. In this three-day camp, kids will discover the world of magic and learn how to become a real magician themselves. Register early before all the spots disappear.

When: Nov. 20-22

Time: 1 p.m. - 4 p.m.

Ages: 6-12

Cost: $110

Where: Moore Community Center

Registration Period: Sep. 25 - Nov. 19

Time Frame App Offers Historic Adventure

The overall “steampunk” theme of this year’s Fall Events Guide is your clue that an exciting, new adventure is about to arrive at your doorstep. That immersive adventure will not only take you on a journey through Oklahoma’s rich history (including our own community of Moore); it will also give you and your family a chance to participate in a grand treasure hunt with real prizes up for grabs.

The heart of this adventure is the Time Frame app, an augmented reality application that allows you to use your mobile device to step back into an earlier point in our state’s history. The Time Frame app has been described as “Pokémon GO” for Oklahoma’s history. Players follow clues to find key locations in a community and then, using the camera on their mobile device, historical photos are layered over the present day view. Accompanying narration and sound effects provide extra context without distraction. Players then collect the photos and narrations, filling their digital libraries as they visit the different locations.

Imagine seeing a community the way it looked 100 years ago, while actually standing in that community today. By combining augmented reality with historical photography, the Time Frame app allows players to see how various locations looked in past years. Using GPS, the app “places” historical photographs in the exact physical locations they were originally taken, and then allows players to stand in those same spots and compare the current scenes versus the past.

All of this is built into a “history hunt” experience, allowing players to explore a community’s present and past at the same time.

These are the towns that you’ll find on the Time Frame app right now (with more being added all the time):

• Cache

• Comanche

• Guthrie

• Medicine Park

• Moore (Sponsored by First United Bank)

• Newkirk

• Perry

• Stroud

• Tulsa Greenwood District

Treasure Hunt Event

In addition to the normal Time Frame history tours, from October through December, Time Frame users can participate in a grand Treasure Hunt. The hunt will be guided by “Okie”, a unique character who has mastered the ability to move between the different eras of Oklahoma’s history and help treasure seekers find their way. Participants will criss cross Oklahoma in a giant race to win real cash prizes, all using the Time Frame app.

Visit TimeFrameTours.com for more information and download the Time Frame Tours app on the Apple and Google Play stores.

"Okie" by cartoonist

Richard Hobza

September 8

SEPTEMBER 2023

September

a.m. Speaker Elliott Holden with Archwell Health

p.m. Corn Hole

a.m. Open Art Studio

p.m. Bingo with Terry

p.m. Table Tennis

September 11 9:00 a.m. Classic Movie Just Like Heaven

September 12 8:30 a.m. Open Art Studio 10:00 a.m. Library with Cheyenne Wii Bowling

September 13 12:30 p.m. Board Games

p.m. Afternoon Movie

September 14 10:00 a.m. S.A.L.T. Meeting with Kim Lopez 12:30 p.m. Corn Hole

September 15

September 18

a.m. Open Art Studio

p.m. Table Tennis

a.m. Classic Movie King Kong

p.m. Bingo with Scott

September 19 8:30 a.m. Open Art Studio 10:00 a.m. Country Music House Singers

Wii Bowling

September 20 11:45 a.m. Fresh Cobbler provided by Village on the Park 12:30 p.m. Board Games

p.m. Afternoon Movie

Exercise: Mon, Wed, & Fri 10:15

Stretch, Strengthen and Health: Tues. 9:30

Chair Yoga: Tues. & Thurs. 10:15

Arm Chair Travel: Wed. 9:00am

Woodcarving: Wed. & Thurs. 9:00-11:00

Dominos, Card games, Jig-Saw puzzles, Pool, Quilting, & Volunteer work to assist the homebound or work is available at the Brand Center.

Moore Council On Aging Bus Service: 799-3130 Seniors may have transportation anywhere in the City of Moore for errands or appointments 8am to 3:30pm, Monday through Friday

Aging Services

Monday through Friday

Call & make reservation by 1:00pm.

Reservations for meals: 793-9069

Donation for a meal for seniors 60 & above: $2.25

Required cost for guests under 60: $5.00

The Challenges of Grandparents Raising Grandchildren

As grandparents, we usually have the benefit of interacting with our grandkids on a level that is once removed from the day-to-day responsibilities of parents. For many of us, grandparenting means a weekend together now and then, an afternoon play date, an evening babysitting, a summer vacation, or chats on the phone. However, when life circumstances change – through divorce, the death of parents, or changes to a parent’s work or school-related responsibilities, for example, it often falls to grandparents to assume full or part-time responsibility for their grandchildren.

Also known as “kinship care,” a growing number of grandparents are now taking on the parenting role for their grandchildren. Ninety thousand grandchildren are being raised by a grandparent in Oklahoma.

This often means giving up leisure time, the option for travel, and many other aspects of independence.

Instead, you once again take on responsibility for the day-to-day maintenance of a home, schedules, meals, homework, and play. And if tragic circumstances require you to step into the role of a parent, you will face many other stress factors, such as coping with your own and your grandchildren’s grief.

Raising your grandchildren, while challenging, can also be incredibly rewarding. Yes, you may have to deal with colicky babies or moody teenagers, but you will experience a much greater connection to your grandchild’s world, including their school and leisure activities. You may also find yourself rolling back the years, rejuvenated by the constant companionship of much younger people. You will derive immense satisfaction from providing your grandchildren with a safe, nurturing, and structured home environment to grow and feel loved. Here are some tips:

Acknowledge your feelings. It is essential to acknowledge and accept what you are feeling, both positive and negative.

1. Don’t beat yourself up over your doubts and misgivings. It’s only natural to feel some ambivalence about childrearing at a time when you expected your responsibilities to be dwindling. These feelings don’t mean that you don’t love your grandchildren.

2. Take care of yourself. You were not expecting to be raising kids

again at this stage of your life. At times, the physical, emotional, and financial demands are overwhelming. When you are preoccupied with the daily demands of raising grandkids, it’s easy to let your needs fall by the wayside. Nevertheless, taking care of yourself is a necessity, not a luxury. When overwhelmed, exhausted, and emotionally depleted, you cannot be a good caretaker. In order to keep up with your grandkids, you need to be calm, centered and focused. Looking after your own mental and physical health is how you get there.

Realize your grandkids will have mixed feelings too. Moving to a new home is always challenging, even in the best of circumstances. When children are dealing with the loss of regular contact with their parent or parents, the move is even more complicated. It will take some time for your grandchildren to adjust; in the meantime, they may act especially contrary and difficult. Furthermore, if the children have suffered from emotional neglect, trauma, or abuse, those wounds will not disappear just because they are now in a safe place. They will need time to heal.

Focus on creating a stable environment. While it will take your grandkids time to adjust to their new living arrangement, there are steps you can take to make the transition easier. Above all, your grandchildren need to feel secure.

1. Children thrive in an environment that is stable and predictable.

2. Encourage open and honest communication. Communicating openly and honestly with your grandchildren is one of the best things you can do to help them cope with their new situation. It is vital to take the time to really listen to your grandkids. In this difficult time, they need an adult they can go to with their questions, concerns, and feelings.

If you are a grandparent raising a grandchild, Aging Services, Inc. can help you with respite vouchers to help you take care of yourself and your grandchild in a way that gives you a much-needed break. We can help you with vouchers to help pay for respite from raising your grandchild or grandchildren. We also have support groups, caregiving training, and other resources. Please call 405-321-3200 and ask for Diane. We want to help you raise your grandchild with all the challenges and rewards this time in your life can bring.

BUSINESS: Sweat

ADDRESS: 306 SE 4th St

PHONE: 405-479-8817

WEBSITE: sweatisfree.com

SOCIAL MEDIA: facebook.com/sweatisfree

Instagram.com/sweatisfree

HOURS: Online Booking for Group and Personal Training

Sweat is Free: A Powerfully Simple Approach to Working Out

For most people, the expectations that come with walking into a gym is that you’ll be faced with rows and rows of dumbbells, universal weight machines, and cardio machines. The striking thing about Gary Warren’s unique approach to top-notch fitness training is the sheer simplicity of the one piece of exercise machinery you’ll find in the Sweat is Free gym.

“It’s called an ISOPHIT unit,” said Warren. “I was introduced to it back in 2016 by the actual developer and owner, Brad Thorpe. We met at a conference in Long Beach, California, and he put me through what was one of the bigger units that first came out. When I was finished, I decided this is for me and for all my clients.”

Warren says the idea behind ISOPHIT is simple, yet profoundly powerful.

“It’s a mobile wall,” said Warren. “That’s the whole thought behind this: how do you make a wall move to get into certain positions? You push and pull against that wall. That’s it.”

The beauty of the ISOPHIT workout, Warren says, is that it’s proven to give outstanding results with a lot less pain compared to traditional workouts. And the Sweat is Free gym is the first ISOPHIT gym in the nation.

“You can get the results you're probably looking for quicker and without as much movement,” said Warren. “I would say that if you're looking to be stronger, faster and do it without hurting yourself, that's what you would come in here for.”

Sweat is Free offers personal training and group classes. It might take someone new to ISOPHIT a very short amount of time to get used to the workouts, but the impact is felt quickly.

Warren said, “The whole beauty of it is that people can work their rear end off without moving. I know that sounds contradictory, but what you’re doing is holding a position, squeezing their muscles as hard as you can. It doesn’t take long for that to become very difficult.

The group classes are designed to push you to squeeze as hard as you can for 45 seconds. Warren says that as you progress through the basic 30-minute workout, you're not going to have the same amount of intensity as you did when you started.

“But that's the point,” said Warren “You develop endurance, and you also develop strength simultaneously. And that's what I would say is makes it unique in that you can do a lot with very little.”

The basic ISOPHIT class is called 30inThirty. Using the ISOPHIT machine, it provides the benefits of yoga, weightlifting, and high-intensity interval training into an action-packed 30-minute isometric training workout. The immediate benefits include improved muscle tone and strength, lower blood pressure, and increased fat burning.

“That’s the intro level, and once you progress past that, the workouts get more and more intense,” said Warren.

Warren is a skilled trainer with a strong track record in physical fitness, as well as a long list of personal training and strength & conditioning credentials. That includes bodywork and exercise degrees from the University of Oklahoma and Heritage College in OKC. He also offers other services in addition to the ISOPHIT program.

“I still do my massage therapy and I do something called muscle activation techniques, which is a little bit different than massage,” said Warren. “That's done in a private setting now in a separate room. And yes, I also do some traditional training as well.”

The Endocannabinoid System: Exploring the Therapeutic Potential of

CBD and Medical Cannabis

The endocannabinoid system (ECS) is a biological system found in all mammals and helps regulate various physiological processes such as pain, appetite, mood, and immune system responses. The ECS is responsible for maintaining homeostasis, or balance, in the body.

Cannabinoids are compounds that interact with the ECS, either internally or from an external source. The body produces Endocannabinoids naturally, while exogenous cannabinoids come from plants like cannabis or hemp. One such exogenous cannabinoid is cannabidiol (CBD).

CBD is a non-psychoactive compound that has been shown to have numerous health benefits. It is known for its anti-inflammatory, analgesic, and anti-anxiety properties. CBD is extracted from the cannabis plant and is commonly used to treat chronic pain, anxiety, and epilepsy.

Medical cannabis, on the other hand, contains an array of cannabinoids, including THC, the psychoactive compound. THC has medical benefits as well, including pain relief, appetite stimulation, and reduced nausea. Medical

cannabis can treat conditions such as cancer, multiple sclerosis, and Crohn's disease.

Though CBD and medical cannabis have been met with controversy, research shows that they offer numerous potential benefits, especially for those suffering from chronic conditions. The FDA has approved the use of CBD in the treatment of epilepsy.

In conclusion, the ECS plays a vital role in maintaining homeostasis in the body. CBD and medical cannabis are exogenous cannabinoids that interact with the ECS and have potential therapeutic benefits. These compounds offer hope for those suffering from chronic conditions.

About Renee' Harper

Renee' Harper, RN, owner and founder of Green Hope Wellness, is passionate about educating people so they can make educated decisions concerning health and wellness. Go to greenhopewellness.com to sign up for free educational classes or schedule an in-person or virtual appointment for a medical cannabis card today! We have helped thousands of Oklahomans find hope when traditional healthcare failed them.

Norman Regional’s Oklahoma Breast Center Opens

vision of a comprehensive breast program for all Oklahomans. “Norman Regional already has a beautiful facility on the HeathPlex campus and there is more construction underway which will include state-of-the-art operating rooms. This additional space will allow us to continue to expand our breast care program.” said Dr. Rable.

In addition to support from Norman Regional leadership, the Norman Regional Health Foundation has also played a significant role in contributing to The Oklahoma Breast Center. Through the “Equipped for Tomorrow” campaign, the center will feature the cutting-edge Clarix imaging system. This system is a game-changer, offering surgeons a 3D, real-time view of surgical margins, essential for reducing re-excision and recurrence rates.

Norman Regional’s newly established comprehensive breast care clinic known as The Oklahoma Breast Center has now opened its doors. The Oklahoma Breast Center is led by surgical oncologist, Denise Rable, MD, FACS, who also serves as the director of breast services.

The Oklahoma Breast Center has surgery clinics in both Norman and Oklahoma City, with the Norman site also providing FDA approved state-of-the-art imaging services accredited by the American College of Radiology. Dr. Rable states that this team is committed to providing top-quality breast services to all of central Oklahoma, bridging treatment gaps for patients statewide.

Hailing from Tulsa, Dr. Rable’s time in Norman started with undergraduate studies at the University of Oklahoma. She then proceeded to the University of Oklahoma Health Sciences Center in Oklahoma where she completed her general surgery residency and a fellowship in breast surgical oncology. Having spent a significant portion of her life in Norman, including her educational pursuits at OU and then the first decade of her surgical career, Rable’s connection to the area is both personal and professional.

Dr. Rable’s decision to partner with Norman Regional was cemented by their commitment to support a shared

Dr. Rable emphasizes a patient-centric approach, ensuring that individuals have access to the latest treatments, including breast reconstruction. “Our primary role is to be advocates,” she stated. “In the difficult journey of a cancer diagnosis, we’re here to guide, support and empower our patients.”

The Oklahoma Breast Center prioritizes quality treatment but also recognizes the importance of accessibility and personalized care. From virtual consultations and genetic counseling to breast reconstructions, the center is equipped to offer comprehensive services and support. Nurse practitioner Jeneice Miller, APRN-CNP, AGN-BC, an expert in genetic testing, is another pillar of this center, also assisting in follow-up care and guiding patients through survivorship.

Patients can begin scheduling appointments, whether at the Norman or Oklahoma City location or virtual visit by calling 405-307-2623. Patients can also schedule their mammograms by calling 405-307-2290 or visiting https://nrhs. r1rcm.com/app.

To learn more about Dr. Rable and The Oklahoma Breast Center, please visit TheOklahomaBreastCenter.com

Combating Malnutrition

talized are coded as having any type of malnutrition (unspecified, moderate, or severe).2 Overall, there is a large gap between patients admitted with malnutrition and those identified and diagnosed with malnutrition.

A multidisciplinary approach is required to combat malnutrition and identify it effectively. Here’s where I wear my main hat as a Registered Dietitian: my malnutrition hat.

Registered Dietitians have extensive training on the universal standards (ICD-10 codes) for diagnosing malnutrition. The Registered Dietitian identifies a clear and specific malnutrition diagnosis for the coding and billing department to code malnutrition appropriately. Once we identify malnutrition, we intervene appropriately. We work with patients to get them to consume better/adequate nutrition, often with protein drinks and extra snacks, asking Physicians to start them on appetite stimulants, or even asking case management to provide resources for food access.

As any acute care clinical dietitian will tell you, our job title requires us to wear many hats. On any given day, I could be providing healthy diet education, testing patient trays, or providing nutrition support recommendations for patients unable to eat by mouth. Additionally, the main hat that all clinical dietitians must wear is identifying patients with malnutrition. Many friends and family members laugh when I tell them this. Yes, as a Registered Dietitian, I provide Diabetes education and Healthy eating strategies for many patients. However, I take the most pride in identifying malnutrition and intervening appropriately.

Though what is malnutrition? Moreover, why is this a clinical dietitian’s most important hat in the inpatient setting? Malnutrition, as defined by the World Health Organization, “includes undernutrition (wasting, stunting, underweight), inadequate vitamins or minerals, overweight, obesity, and resulting diet-related non-communicable diseases.” Furthermore, it has been found that 1 in 3 hospitalized patients are malnourished upon admission. Malnutrition is associated with higher medical care costs, longer lengths of stay, higher readmission rates, and increased morbidity and mortality rates. On average, only 9% of patients hospi-

Moreover, malnutrition has a costly impact on patient care. In patients identified with malnutrition, there is a greater risk for complications such as impaired wound healing, infections, and pressure ulcers. In addition to the increased risk of complications, there is an increase in the economic burden of patients with malnutrition. Costs associated with malnutrition total $157 billion in the United States.

All things considered, the majority of my day as an acute care clinical dietitian involves advocating for patients and intervening to improve their nutritional status. Sometimes this looks like adding Ensure to meal trays; other times, it involves me stopping by for lunch to help encourage intake. I know what you must be thinking: How can I get involved in improving the quality of how we identify malnutrition here at Norman Regional Health System? Funny, you should ask.

September is a special month because September 18-22nd of this year is Malnutrition Awareness Week. The Registered Dietitians of Norman Regional will hand out facts stickers and discuss malnutrition this week. So get involved, ask questions, and ask a Registered Dietitian when in doubt!

New NRHS Program Benefits Paramedics

Norman Regional has created a unique program that benefits EMT (Emergency Medicine Transportation) students learning to become paramedics while bringing more first responders to the community.

EMSSTAT is the Norman Regional Health System paramedic department dedicated to the highest quality patient care, patient outcomes, and community service.

The department covers Norman, Moore, and surrounding communities in Cleveland County – an area of approximately 400 square miles with an average of more than 30,000 calls for service yearly.

EMSSTAT has a Paramedic Extern program, which allows EMTs attending paramedic school to be employed full-time by the department. It also gives them first-hand experience outside of the classroom, tuition reimbursement, and the benefits of a full-time job.

The goal is to mold the EMTs into paramedics, said Shae Orcutt-Richardson, EMSSTAT healer. A licensed EMT willing to commit to paramedic school is eligible. EMSSTAT hires paramedics to respond to health emergencies with EMTs driving the vehicles.

Orcutt-Richardson said the Paramedic Extern program gives students a unique view of the work they will do as a paramedic. It allows EMTs to be hired onto trucks that primarily respond to 911 calls, which allows them to become part of a designated crew.

“If you are going to paramedic school, you will learn more about the 911 truck. You learn to drive the truck and also run into accidents or a heart attack. As an extern, you see how a paramedic runs a scene and how that process works. And it’s not what you see on TV,” she said.

Another benefit of the Paramedic Extern program is mentorship with paramedics and learning how a paramedic thinks, Orcutt-Richardson said.

“As long as you ask the questions and show you are willing to learn, they are willing to teach,” she said of her fellow paramedics.

After graduation from paramedic school and successfully passing the National Registry, an extern will transition into a regular 24-hr paramedic position. Orcutt-Richardson successfully graduated this year and is now a full-time paramedic at EMSSTAT.

“The extern program provides on-the-job training you can only get here,” Orcutt-Richardson said. “Here you learn how to talk to the patient, how to talk to a child, to comfort them. They can replicate that in school, but you won’t understand it until you’re on a scene.”

About EMSSTAT

EMSSTAT has four stations throughout Norman and Moore to distribute coverage, with the main hub being at their eastside station north of Norman Regional Hospital on Porter Avenue.

In addition to emergency first response, EMSSTAT serves the community in various ways. EMSSTAT provides inter-facility critical care transport for patients requiring a higher level of care than that provided by a traditional paramedic.

The department also offers special event coverage in the community, maintains a 12-medic disaster response team, responds to hazardous materials (HAZMAT) incidents, and employs a team of tactical paramedics who provide emergency medical coverage to the Norman Police SWAT team and the Hazardous Device Unit.

If you or someone you know is interested in the Paramedic Extern program with EMSSTAT, please email EMSSTAT_Recruitment@nrh-ok.com.

Lee Dow Director of Aerospace and Transportation

Lee Dow has a 25+ year history as part of Oklahoma's Career Tech system. He started in July of 1997 by transitioning from A.S.E. master certified professional automotive technician to master certified instructor in Trade/Industrial Education at Moore Norman Technology Center. He holds a Master Administrative Leadership (M.AL) from the University of Oklahoma, a Bachelor of Science in Education (B.S.Ed.) from the University of Central Oklahoma, and an associate degree in Applied Science (A.A.S.) from the General Motors Automotive Service Educational Program/ Oklahoma City Community College. His new role as a Director of Aerospace, Transportation & Welding includes developing, implementing, and certifying an Aviation Maintenance Technology Program at MNTC.

MNTC's New Aviation Program Takes Flight

The Aviation Maintenance Technician (AMT) program is an exciting addition to your curriculum. What motivated your Technology Center to start this program, and what are your goals for its success?

The aviation/aerospace industry has grown to be the # 2 industry in Oklahoma gaining altitude and is quickly rising to #1. Moore Norman Technology Center strives to provide workforce training for high wage and in demand jobs. The aerospace industry offers both as the demand for skilled aviation maintenance technicians (AMTs) is high across Oklahoma and the nation.

With the new Aviation Maintenance Technician program, how do you plan to provide students with hands-on experience and real-world exposure to the aircraft industry?

We worked with the FAA in the implementation of our program and I’m happy to report that we are a fully certified school, able to teach the AMT program. AMT students will experience and learn a wide range of skills in curriculum lined with rigor nose to tail and wing to wing covering general, airframe, and powerplant technologies. Upon graduation students will enter the aviation field certified and prepared to earn a high wage in a high demand career field with several pathways for advancement.

In what ways does your Technology Center collaborate with local businesses, aviation organizations, or industry experts to ensure that your programs align with industry standards and provide valuable learning experiences?

Moore Norman Technology Center’s Aviation Maintenance Program will prepare students to test and gain Airframe and Powerplant ratings with the FAA. Our program does not grant certificates; however, it provides the students with the correct experience and knowledge foundation required to test with the DME (Designated Mechanic Examiner) to achieve their rating(s).

How will the Aviation Maintenance Technician program contribute to meeting the demands of the aviation industry and addressing the shortage of skilled technicians?

The need for aviation engineers is projected to continually increase in the private, commercial, and military sectors of aviation. Additionally, the Oklahoma Department of Career and Technology Education reports ongoing industry requests for licensed airframe and powerplant technicians. The projected growth includes the growth of commercial unmanned aircraft systems (UAS), driving a need for trained UAS remote pilots and UAS maintenance technicians. We’ve worked with the FAA on standards, curriculum, and our AMT school operations manual to ensure every student will meet the established criteria for these important workforce needs.

This year is MNTC’s fiftieth year serving the community. Looking ahead at the next fifty years, what are your long-term plans for the Aviation Maintenance Technician program and other initiatives to continue the legacy and success of your transportation programs?

The keys to success are the continued involvement and support of our state and local legislators, the MNTC Board of Education, and the leadership from MNTC superintendent Brian Ruttman, along with the executive and administrative teams. Additionally, stakeholder involvement and industry partnerships within the community lend invaluable resources for collaboration, program success, and a multitude of opportunities for our students. We have started our first cohort with an all-adult class in the AMT program. In the coming FY24 school year we will add high school students to the program, allowing them to go through the general part of the curriculum and then take the A&P career pathway once they’ve completed high school.

MNTC is a continuous growth organization strategically planning to provide a quality education as we strive to meet current and future workforce needs. We are actively “Preparing for Success, Changing Lives, Building Better tomorrows!

ARTS & ENTERTAINMENT

THE YELLOW ROSE THEATER

1005 SW 4th St

The Gathering: A Celebration

September 1 – 23

Music of the Soul, music of the Heart!!

Join us for The Gathering, a program of America's great Christian and Gospel music!! Featuring Dee Hill, Tasha Sanders, and Andrew Faller. Opening SEPTEMBER 1st 2023 CALL 405-7937779 for more information!

CHURCH & SPIRITUAL CONNECTION

FIVE LOAVES FOOD PANTRY

Wednesday, 3:00 p.m. to 5:00 p.m. and Sundays, 1:30 to 3:00 p.m.

291 W. Main Street – the Northeast Door. Or by appointment: call 405-7946671 (Moore First United Methodist Church).

FRESH START COMMUNITY CHURCH

FOOD PANTRY

open the third Thursday of each month, 5:00 p.m. to 6:00 p.m.

309 N Eastern Avenue, West Campus-Family Life Center. Canned and dry goods available. Must be a resident of Moore (please bring an ID).

CELEBRATE RECOVERY

Monday nights from 6:30 p.m. to 8:30 p.m.

Faith Crossing Baptist Church, 13701 S. Pennsylvania. For more information, contact Nancy at 405-514-9990.

CITY MEETINGS & EVENTS

PARKS BOARD MEETING

Monday, September 5 at 6:00 p.m.

The Station at Central Park, 700 S. Broadway.

CITY COUNCIL MEETING

Monday, September 5 at 6:30 p.m. Moore City Hall, 301 N. Broadway, Moore

DOGGIE PADDLE

Thursday, September 7 at 6:00 p.m. The Station Aquatic Center, 700 S. Broadway. Fee is $10 per dog. Two dogs are allowed per handler, all handlers must be 16 years old. Dogs must be friendly and you must show proof of rabies vaccination with a rabies certificate and rabies tag on your dog. City tags will be on sale. Dog owners will not be allowed to swim. Preregister your dog at cityofmoore.com/fun.

Moore Pawsabilities volunteer group will be accepting donations for the Moore Animal Welfare & Adoption Center. Register: www.cityofmoore.com/fun

URBAN RENEWAL AUTHORITY

Monday, September 11 at 6:30 p.m. Moore City Hall, 301 N. Broadway, Moore

BOARD OF ADJUSTMENT MEETING

Tuesday, September 12 at 5:30 p.m. Moore City Hall, 301 N. Broadway, Moore

PLANNING COMMISSION MEETING

Tuesday, September 12 at 7:00 p.m. Moore City Hall, 301 N. Broadway, Moore

FRIDAY NIGHT BITES

Friday, September 15 at 6:00 p.m

The Station Multipurpose Pavilion and Amphitheater, 700 S. Broadway. Enjoy an outdoor music and food truck festival. Live music along with some of the best food trucks in Oklahoma and a local brewery!  Fun for the entire family–what better way to enjoy a Friday night! Free to attend. Food Trucks: Dos Gringos Cabana, Coits, Yum Yum Bites, Cousins Maine Lobster and City Ice. Brewery: 405 Brewing.

Winery:  Wild Horse Canyon Farms Winery. Band: 80z Enuf. For more information contact the Moore Parks & Recreation Department: cityofmoore. com | (405) 793-5090

CITY COUNCIL MEETING

Monday, September 18, at 6:30 p.m. Moore City Hall, 301 N. Broadway, Moore

FALL MARKETPLACE 2023

Saturday, September 3 from 9:00 a.m. to 3:00 p.m.

The Station at Central Park, 700 S. Broadway. Over 50+ vendors selling handmade items, crafts, quilts, yard art, food, farm produce, direct sale products, and other types of crafts. Food Truck On Site: Coits Food Truck and ConeHeads. Coffee Truck:  Biggity Bean Coffee and Tea. Call 405-793-5090 or e-mail Kasey Dean at kdean@cityofmoore.com for more information.

COMMUNITY CONNECTION

ADOPT-A-PET

Moore Animal Shelter, S-I35 Service Road. Open Monday through Friday, 8:00 a.m. to 5:00 p.m., Saturday 8:00 a.m. to 12:00 p.m., closed on holidays. For additional information call (405) 793-5190.

AMERICAN LEGION MOORE POST 184

207 SW 1st Street, Moore, OK. 73160. Monthly Membership Meetings: 7:00 p.m. (Every 2nd Tuesday of every month). Post is open for business Tuesday and Thursday afternoons 12:303:30 p.m. VA Certified VSO on-duty to serve all veterans and their families with VA Claims. 'No Veteran Left Behind' Tel: (405) 794-5446

BIG TRASH PICK UP

Moore residents will be allowed two FREE big trash pick-ups a year and one free voucher to the city landfill for each physical address in Moore. Call (405) 793-5070 to schedule your trash pick-up.

NEIGHBORHOOD WATCH PROGRAM

Moore Police Dept. is starting a Neighborhood Watch Program. If you’re interested in helping your neighborhood reduce crime, contact Sgt. Jeremy Lewis, (405) 793-4448.

OKLAHOMA PARKINSON’S ALLIANCE SUPPORT GROUP

First Tuesday of each month, 6:00 p.m. to 7:00 p.m.

13200 S. May Ave. For more information contact the Oklahoma Parkinson’s Alliance at 405-810-0695.

MOORE ROTARY CLUB MEETING

Weekly on Wednesdays, 12:00 p.m. to 1:00 p.m.

Moore Chamber of Commerce, 305 W. Main St. Moore Rotary Club meetings are held weekly. At our meeting, we aim to have fellowship and fun, enjoy a good meal and listen to an interesting speaker as well as communicate activity updates to members. There are membership fees associated to Rotary International. Come visit at least once and we’ll be happy to discuss membership options. Rotary International is an international service organization whose stated purpose is to bring together business and professional leaders to provide humanitarian service and advance goodwill and peace around the world. It is a non-political and non-religious organization. For more information contact Dee Ann Gay at 405-300-6202.

405 BUSINESS CLUB

Weekly on Wednesdays, 11:00 a.m. to 12:00 p.m.

Toby Keith’s “I Love This Bar & Grill”, 1199 S. Service Road. Here members learn more about each other's businesses and pass referrals between members of the group, all while building friendships, camaraderie, and eat lunch.  Meetings are open to visitors looking to find a networking group to join, however; we only allow one business per business category.  So before you choose to come, please check out our membership and determine if there is an open seat for you & your business in our group.

SOUTH OKC CHAMBER OF COMMERCE CHILL WITH US SUMMER PARTY

Saturday, September 2, 11:00 a.m. –3:00 p.m.

Eagle Group Associates, 8204 S. Pennsylvania. Activities, Games, Prizes, and Drawings! Contact John McPherson at 405-602-1554.

MOORE CHAMBER OF COMMERCE

Monday, September 4 Closed for Labor Day

MOORE CHAMBER OF COMMERCE BUSINESS AFTER HOURS

Thursday, September 7, 5:00 p.m. –7:00 p.m.

Home Creations, 2240 N. Broadway. This event is a business networking opportunity for Moore Chamber of Commerce Members. Attendees can make meaningful connections that can result in successful business leads. Food and beverages are served. Check out the Chamber Calendar for the location of the next one! Thank you. For more information, contact Kim Brown at 405-794-3400 or email kbrown@ moorechamber.com.

SOUTH OKC CHAMBER OF COMMERCE BUSINESS AFTER HOURS

Thursday, September 7, 5:00 p.m. –7:00 p.m.

Home Creations, 2240 N. Broadway. Join us for an evening of networking. For more information contact Elizabeth Fox at 405-634-1436 or email elizabethfox@southokc.com.

MOORE CHAMBER OF COMMERCE NETWORKING LUNCH

Tuesday, September 12, 11:45 a.m. to 1:00 p.m.

Roosevelt’s Bar & Grill, 1120 N. Eastern, Suite 102. Free to attend, you buy your own lunch. Registration is required. Join us for great food, door prizes, and an opportunity to grow your business knowledge, share new ideas and connect with our business community.

Each attendee is given the opportunity to present information regarding their business to all in attendance. So, bring your best sales pitch - make it innovative and memorable. Thank you. For more information contact Amy Lee at 405-794-3400 or email alee@moorechamber.com.

SOUTH OKC CHAMBER OF COMMERCE ROCK THE AUCTION

Tuesday, September 12, 6:00 p.m. to 8:30 p.m.

OCCC Visual and Performing Arts Center, 7777 S. May Ave. This event includes Taste of the Town, DJ Jammin’ Jeff Entertainment, silent and super-silent auctions, and much more. Individual tickets: $40. Corporate table of 8: $500. To purchase tickets or for more information, contact Elizabeth Fox at 405-634-1436 or email elizabethfox@ southokc.com.

MOORE CHAMBER OF COMMERCE BUSINESS AFTER HOURS

Thursday, September 14, 4:30 p.m. to 6:30 p.m.

First American Title & Trust, 615 S. I-35 Service Road. This event is a business networking opportunity for Moore Chamber of Commerce Members. Attendees can make meaningful connections that can result in successful business leads. Food and beverages are served. Free to attend. Registration is not required. For more information contact Kelly Arnold at 405-794-3400 or email karnold@moorechamber.com.

SOUTH OKC CHAMBER OF COMMERCE BUSINESS AFTER HOURS

Thursday, September 14, 5:00 p.m. to 7:00 p.m.

First United Bank, SW 59th Street and Western. Taco 'Bout a Fiesta! Joins us for fun Business After Hours event at First United Bank for an evening of food, drinks, and networking! You won't want to miss it. For more information, contact Elizabeth Fox at 405-634-1436 or email elizabethfox@southokc.com.

MOORE CHAMBER OF COMMERCE BUSINESS BEFORE HOURS

Wednesday, September 27, 8:00 a.m. to 9:00 a.m.

Norman Regional Moore, 700 S. Telephone Road. This event is a business networking opportunity for Moore Chamber of Commerce Members. Attendees can make meaningful connections that can result in successful business leads. Food and beverages are served. . Free to attend. Registration is not required. For more information, contact Kelly Arnold at 405-794-3400 or email karnold@moorechamber.com.

MOORE CHAMBER OF COMMERCE WIN NETWORKING HOUR

Tuesday, September 26, 4:00 p.m. to 5:00 p.m.

Water’s Edge Winery, 2001 S. Broadway, Ste C. Newly formed in 2020, WIN was created to bring the businesswomen of Moore and the surrounding areas together for strength, support, and camaraderie in both business and life. We will do this through events and programs throughout the year. Free to attend for women Chamber members. Registration is not required. For more information contact Kim Brown at 405794-3400 or email kbrown@moorechamber.com.

SOUTH OKC CHAMBER OF COMMERCE INSTANT CONNECTIONS

Friday, September 15, 8:30 a.m. to 10:00 a.m.

Southwest OKC Public Library, 2201 SW 134th Street. This fun, energetic ninety-minute networking event is in a roundtable format and will allow attendees to share information about their respective businesses. Attendees are allowed ninety seconds at each table to share information and then move to a new audience and repeat the process.  Be sure to bring your business cards to hand out! The session is free; but a $10 no-show fee applies to any cancellations after September 12, 2022. Instant Connections is limited to the first 36 respondents and is a mem-

bers-only event. For more information contact Elizabeth Fox at 405-634-1436 or email elizabethfox@southokc.com.

SENIOR CONNECTION

P.A.L.S. PROGRAM FOR SENIORS

Seniors are assigned to a buddy who will call every day to check on you. Sign up with Sgt. Lewis, Moore Police Dept., (405) 793-4448.

PROJECT RETURN HOME FOR ALZHEIMER’S PATIENTS IN MOORE

For information about enrolling a loved one, contact Virginia Guild at (405) 793-4478 or Sgt. Jeremy Lewis at (405) 793-4448.

HEARING LOSS ASSOCIATION

MEETING

3rd Thursday 11:00AM-1:00 PM

Will Rogers Center, 3400 NW 36th, OKC For more information contact: Ron Hendricks (405) 550-3224 or visit www. hearingloss.org.

TRANSPORTATION:

• Metro Transit will provide van service for age 60 and older on Tuesdays and Thursdays from the Moore area to Oklahoma City for medical appointments. Call Jackie at (405) 297-2583.

• Moore Council on Aging Seniors may have transportation anywhere in the city of Moore for errands or appointments. 8:00 a.m. - 3:00 p.m., Monday – Friday. Call (405) 799-3130 at least one day in advance.

• “Share-A-Fare” for age 60 and over or disabled. Purchase taxi fare at 40% off.

ACTIVITIES & CLASSES

This is a partial list of schedules, activities, and classes available through the Moore Parks & Recreation department. You can find something of interest for everyone by visiting Moore Parks and Recreation website at: https://www. cityofmoore.com/departments-divisions/parks-recreation or by calling The Station front desk at (405) 793-5090

PROGRAMS AT THE STATION

PARENTS NIGHT OUT

Parents, do you need a night off? Enjoy a night to yourselves while your kids have a blast at The Station! Children can enjoy activities such as arts & crafts, board games, video games, and free play on an exclusively reserved basketball court before finishing the night off with a movie. Pizza will be served for dinner, along with a surprise treat for dessert.

When: First Friday of the month (unless otherwise noted)

Time: 6-10pm

Where: The Station Activity Room (7-12 years old) / Child Watch Room (3-6 years old*)

700 S. Broadway Ave.

Ages: 3-12 years

Fee: $20 for Passholders / $25 for Non-Passholders

Registration Type: Parents can register online or in-person up until the day prior to the event.

Registration: www.cityofmoore.com/fun

Upcoming:

Friday, September 1, 2023 | 6:00 - 10:00pm

Friday, October 6, 2023 | 6:00 - 10:00pm

Friday, November 3, 2023 | 6:00 - 10:00pm

*Children must be potty-trained to attend. Drop-off begins at 6 p.m., and children must be picked up by 10 p.m. Parents will incur a $30 charge for any late pick-ups. For more information please call 405-703-5090.

ZUMBA KIDS

Perfect for our younger Zumba® fans! Kids

7+ years old get the chance to be active and jam out to their favorite music. Zumba Kids helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun.

When: Every Saturday

Time: 10 - 11am

Ages: 7+

Fee: Free to Station Passholders, Non-passholder $20

Where: The Station Recreation Center Activity Room

When: Weekly on Saturday at 10:00am until Dec 16

SPANISH FOR KIDS

In the 8-week course, participants will begin to learn the basics of speaking and reading in a different language. Before you know it, you will be able to say and recognize simple words in conversational Spanish!

When: Sept. 11 - October 30

Time: 6 - 7pm

Ages: 15+

Fee: Free - (online registration required to attend)

Where: Moore Community Center (301 S Howard Ave.)

Registration: through Sept. 10 (cityofmoore. com)

When: Weekly on Monday at 6:00pm until Oct 30

SPANISH FOR ADULTS

In the 8-week course, participants will begin to learn the basics of speaking and reading in a different language. Before you know it, you will be able to say and recognize simple words in conversational Spanish!

When: Sept. 11 - October 30

Time: 6 - 7pm

Ages: 8-14 years

Fee: Free - (online registration required to attend)

Where: Moore Community Center (301 S Howard Ave.)

Registration: through Sept. 10 (cityofmoore.com)

When: Weekly on Monday at 6:00pm until Oct 30

2023 MOORE SENIOR GAMES

Tournaments will be available through September 2023.

This program is for all adults 50+ who like to stay in shape and love competition! The games run from June through September 2023.

AGE CATEGORIES: 50-59, 60-69, 70+

Registration deadlines, unless otherwise stated, is 7 days prior to tournament dates.

Fee:  Free to participate  Call (405) 793-5090 or (405) 793-3130 for more information.

Tournament Schedule: Board Games   Games: Wednesday, September 6 @12:30pm

Where: Brand Senior Center

Registration: Through August 30

Table Tennis

Games: Sunday, September 10 @9am

Where: Moore Community Center

Registration: Through September 3

Basketball Hot Shot

Games: Thursday, September 21 @9am

Where: The Station Recreation Center

Registration: Through September 14

FIT AS A FIDDLE

Toddlers will enjoy getting their exercise by running, jumping, tumbling on mats, and dancing to favorite energetic songs.

When: Every Tuesday starting Sept. 5

Time: 1-2pm

Ages: 3-5 years

Fee: $25 per month/5 Station Passholders per session no charge

Where: The Station Recreation Center Activity Room-700 S. Broadway Ave.

Registration: By the first Tuesday of each month, 20 maximum

FITKIDS CLASS

This 55-minute class is packed with entertaining music, foundational fitness moves, and fun games. Fit Kids will get your child moving and learning the importance of making healthy choices all while having fun!

Parents are welcome to stay.

When: Sept. 6 - Sept. 27; Oct. 4 - Oct. 25 and Nov. 1st - Dec. 6

Time: Wednesdays; 5-6 pm

Ages: 7-12 years

Where: The Station Recreation Center Activity Room

Fee: Free for passholders; $20 for non-passholders

YOUTH SPORTS LEAGUES

2023 - 2024 YOUTH BASKETBALL LEAGUE

Registration Through - September 25th

$20 Late Fee Registration September 26th - October 9th (end of business day) No Exceptions

Registration Type Online Only - Every player must register

Ages Boys and Girls 5/6, 7/8, 9/10 years old

Age Determination December 1st, 2023

Time TBD (Games are Fridays and/or Saturdays)

Where The Station Recreation Center and Moore Community Center Games Start December 8th & 9th - 7 Game season

Fee $70 Resident / $80 Non- Resident - $20 late fee

Bye Weeks: Dec. 22&23 and Dec. 29&30

2023

- 2024 YOUTH BASKETBALL VOLUNTEER COACHES

Registration Online or call (405) 793-5090

Contact person: Holly Hackett at hhackett@ cityofmoore.com

at hhackett@cityofmoore.com.

Sprints to Fast Start for School Year

Hanna Aviles, Moore agricultural education instructor and FFA advisor, says the start of each school year is filled with anticipation and excitement. And it’s a lot like herding cats.

“Our organization is entirely student-run,” said Aviles. “Our students elect an officer team to serve them, and over the summer, we get those FFA officers with the advisors and go on a retreat to plan all of the activities for the year.”

Among the activities during the opening weeks of school are the FFA’s Burger Bash and Watermelon Social. Aviles says both events give students and their parents a chance to begin to immerse themselves in Moore FFA culture.

“We really do hit the ground running, ready to rock and advertise all our events,” said Aviles. “In addition to the Burger Bash and Watermelon Social, we also have a livestock meeting for those interested in raising livestock. We always look forward to these first events because it allows us to connect with parents as well as our students.”

There’s a lot of information to assimilate, especially for new students and their parents. The FFA advisors and student leaders get a lot of information to their new members in print form, but the events help provide that face-to-face, personal touch.

Aviles said, “We push out so much information that we understand it can be like drinking from a fire hose sometimes, especially for those new to the program. We also work hard to keep everyone updated online on our Moore Oklahoma FFA Chapter Facebook page.”

The goal for the year is to continue to build strong leadership qualities in every student that comes through the program. The activ-

ities and programs all across the annual FFA calendar lend themselves to premier growth, personal leadership, building communities, and, of course, strengthening agriculture.

“All of our new kids, especially those in 9th and 10th grade, take our AG One class or Introduction to Agriscience,” said Aviles. “The curriculum in that class has a big chunk focused on FFA, what the organization is intended for, and what it offers kids. By the time they’ve gone through the classroom, laboratories, and handson experiences, I think it helps build strong leadership skills into our kids. We’ve really worked to create a culture for these kids that is exciting, dynamic, and shows them all the opportunities they can take advantage of.”

The Wishing Game

Author: Meg Shaffer

Reviewer: Kaden Kirtley, Information Services Librarian-Southwest OKC Public Library

What if Willy Wonka had been an author instead of a chocolatier? That’s the world Meg Shaffer brings to life in her debut novel, The Wishing Game

Jack Masterson’s Clock Island books have made him an icon of children’s fiction and allowed him to buy and create his own private Clock Island. Jack is years removed from his most recent book when it’s announced that he has written a new Clock Island story, but there’s a catch: only one copy exists, and Jack has invited four contestants to the island for a chance to win it.

The story is told through two characters. Lucy Hart is a kindergarten teacher’s aide with a complicated past and one wish: to adopt Christopher, a foster boy at her school whom she’s grown to love in the aftermath of his parents’ death. Lucy sees the opportunity to win the book as her chance to create the simple life she’s promised Christopher they could have together.

Hugo Reese is a self-described miserable artist who lives on Clock Island to take care of Jack, having won one of the author’s previous contests to become the official Clock Island illustrator.

To win Jack’s contest, Lucy will have to revisit her complicated childhood and face both her biggest fears and the three other contestants to win the one-of-a-kind book. With Hugo and Jack’s support, will Lucy be able to win the contest and secure the life she promised Christopher? Or will Lucy find that, just like in the fictional Clock Island stories, her own Clock Island adventure will end not with her getting her wish, but something even better instead?

Like Jack Masterson himself, Meg Shaffer succeeds in transporting the reader, not just to this world she’s crafted or to Clock Island, but back to childhood itself. The Wishing Game feels nostalgic in all the right ways, reviving the magic of childhood lazy summer afternoons and “one more chapter before bed” nights in a new story for adults.

The Wishing Game is available through the Pioneer Library System in print or as a downloadable eBook. For more information on this title or other recommendations, call the Southwest OKC Public Library at 405.979.2200, or visit us in person or online at pioneerlibrarysystem.org

The Dog Who Lost His Bark

Author: Eoin Colfer Illustrator: P.J. Lynch Publisher: Candlewick Press 2018 Reading Level: 4.3

Reviewer: Heather Brady, Moore Public Library

The Dog Who Lost His Bark is a touching story about a boy and his dog.

Patrick has longed to have a dog as a pet, but unfortunately, his father has an allergy to dogs. When Patrick’s mom and dad relent and allow him to choose a dog from the shelter, Patrick gets more than he bargained for. Oz, his new pet dog, has lost his bark and is very sad. Patrick doesn’t realize that Oz has had a rough first few months of his life.

Can Oz begin to trust Patrick? Can Oz get past his lonely and abusive past?

This story is about relationships. Not just between a boy and his dog but also the relationship between Patrick and his parents. This story covers animal neglect and divorce.

The Dog Who Lost His Bark is a slow-paced, relaxing read with meaningful lessons in it. A perfect read on a hot summer day! If you prefer to listen to books on CD, Moore Public Library also has this form as well. Eoin Colfer has authored many other books. If you enjoy The Dog Who Lost His Bark, please visit your Moore Public Library and check out more books by this author!

For more information on finding a copy of The Dog Who Lost His Bark and other recommendations, please visit the Moore Public Library or call us at 405.793.4347. You can also visit us online at pioneerlibrarysystem.org or download the PLS Connect app

VIRTUAL PROGRAMS

Many virtual programs require signup in advance with a valid email address. Go online to www.pioneerlibrarysystem.org/calendar for more information and the most current schedule of upcoming events.

Thursday, September 7, 6:00 p.m. Behind the Story: Author Talk with Lidia Bastianich

Tuesday, September 12, 10:30 a.m. Book Discussion on Home or Away

Saturday, September 16, 2:00 p.m. Healthy Brain, Healthy Mind: Meditation

Tuesday, September 19, 10:00 a.m. Microsoft Word for Intermediate Users

Wednesday, September 20, 1:00 p.m. Behind the Story: Author Talk with Adam Alter

Wednesday, September 27, 7:00 p.m. Behind the Story: Author Talk with Amor Toles

IN–PERSON PROGRAMS

Moore Public Library, 225 S. Howard Ave.

Friday, September 1, 4:30 p.m. Eat Smart: Teens Cook

Saturday, September 2, 16, 10:30 a.m. Early Explorers

Tuesday, September 5, 12, 19, 10:30 a.m. Preschool Story Time (3-5 Years)

Tuesday, September 5, 4:30 p.m. Connection Corner: Bob Ross Paint Along

Tuesday, September 5, 12, 19, 26, 5:00 p.m. Connection Corner: Knit Together

Tuesday, September 5, 12, 19, 26, 6:00 p.m. English Language Learners: ESL Class

Thursday, September 7, 14, 21, 28, 6:00 p.m. English Language Learners: ESL Class

Thursday, September 14, 10:30 a.m. Early Explorers

Wednesday, September 20, 5:30 p.m. Textile and Fiber Art

Wednesday, September 6, 13, 20, 10:30 a.m. Rhythm Babies (0-18 Months)

Wednesday, September 6, 6:30 p.m. Eat Smart: Spice Blends

Thursday, September 7, 21, 10:30 a.m. Toddler Story Time (1-3 Years)

Thursday, September 7, 1:00 p.m. Spark a Change: Let’s Talk About Resiliency

Thursday, September 7, 14, 28, 6:30 p.m. Get Moving with Beginner’s Functional Movement

Monday, September 11, 4:30 p.m. STEAM Kids 5-7: Money

Monday, September 11, 4:30 p.m. STEAM Kids 8-11: Money

Monday, September 16, 4:00 p.m. STEAM Kids 5-7: Come and Go Art Shop

Saturday, September 16, 4:00 p.m. STEAM Kids 8-11: Come and Go Art Shop

Saturday, September 23, 10:00 a.m. Making a Difference: Styrofoam Recycling

Southwest OKC Library, 2201 SW 134Th Street, OKC

Saturday, September 2, 16, 10:30 a.m. Family Story Time (All Ages)

Tuesday, September 5, 19, 10: 30 a.m. Rhythm Babies (0-18 months)

Tuesday, September 5, 6:00 p.m. Healthy Brain, Healthy Mind: Color and Chill

Saturday, September 23, 2:00 p.m. Connection Corner: Movie Musical Lineup

Choice to Focus on Running Pays Off with School Record for Tice

Eva Tice split her time between soccer and cross country/track her first two years at Westmoore. Her love for running ended up outgrowing her love for soccer, and this year she decided to focus on cross country and track. That focus has already paid off as Tice set the Westmoore girls cross country school record, running a 19:09:03 at Deer Creek in August. Tice says she had her eyes set on that record.

“I knew it would take a lot of hard work,” said Tice. “But I really felt like I could get there this year. I’m really pleased to have gotten it.”

Don’t think for a minute that the Westmoore junior is satisfied. She’s already set her sights on breaking her own record.

“I really want to run a sub-19-minute race,” said Tice. “I’m only like 10-seconds away from that, so I think I can get there this year.”

Tice has been running since seventh grade. And playing soccer.

“I started off running cross country to stay fit for soccer,” said Tice. “I guess I was pretty satisfied with that until last year in 10th grade. I started wanting to do better and get better, so I decided to put all my energy into running.”

It wasn’t really that difficult a decision for Tice. She said it was her growing connection with her cross country coaches and teammates that sealed the deal for her.

“It was really inspiring for me to watch our seniors who graduated and their passion for running,” said Tice. “That,

and I really got a lot closer to my teammates and coaches, so it ended up being a pretty easy decision.”

It also helps that Tice has a laser-like focus when it comes to training. She tackled the summer of 2023 with a passion that has really set the stage for a big junior year.

“Summer training plays a big part in it,” said Tice. “Iif you don't train over the summer, you're going to lose

a lot that momentum you had coming off of track. So I put in lots of mileage in the summer.”

Even the blistering heat hasn’t deterred Tice. While the temptation to sleep in is great, she pushed herself to get up early in the morning on really hot days to get her workout in.

“I just kind of always check the weather every morning or night to see what it’s going to be like,” said Tice.

"Most of the time. I will wake up early in the morning and run, or I'd wait in the evening if I wanted to sleep in some days. I did not get lucky though, and I just ran in the afternoon or I got unlucky with the heat, but other days it would be good weather. So I just kind of I always check the weather every morning or every night to see when the best time to run would be.”

Tice also has her eyes set on continuing her running career in college. She says it would be nice to go to a D-1 school, but feels that it’s also important to connect with the right coaches and teammates. She also hopes to stay close to home.In the meantime, she intends to enjoy bonding time with her teammates.

“We had a team dinner at my house recently,” said Tice. “We made bracelets and watched a movie together.”

The movie: McFarland, USA. It’s about cross country, of course. It seems that even in times of team bonding and relaxation, Tice and her Jaguar teammates are still focused on getting better.

SEPTEMBER SPORTS CALENDAR

(All scheduled events are subject to change)

MOORE

SOUTHMOORE

WESTMOORE

FOOTBALL

September 1 Edmond North

September 8 @Norman

September 22 @Westmoore

September 29 Enid (Homecoming)

SOFTBALL

September 5 @Washington

September 7 @PC North

September 12 Broken Arrow

September 19 @Yukon

September 21 @Southmoore

September 25 Edmond Memorial

September 26 Choctaw

September 28 @Carl Albert

VOLLEYBALL

September 5 @Edmond Memorial

September 8-9 @Edmond Santa Fe Tournament

September 11 Mustang

September 12 @Yukon

September 19 @Norman

September 21 @Norman North

September 22-23 @Bishop McGuinness Tournament

September 26 Edmond Santa Fe

September 28 @Stillwater

CROSS COUNTRY

September 1 @Carl Albert

September 9 @Moore #R4RYK

September 16 @Missouri Southern (Joplin, MO)

September 23 Pre-State@Edmond Santa Fe

September 28 @Owasso

FOOTBALL

September 1 @Mustang

September 8 PC North (Homecoming)

September 15 @Edmond Memorial

September 22 @Broken Arros

September 28 Bixby

SOFTBALL

September 5 Yukon

September 7 @Choctaw

September 9 @Choctaw Tournament

September 12 Norman

September 14 @PC North

September 15 @Edmond North

September 19 Broken Arrow

September 21 Moore

September 25 @Tuttle

September 26 Westmoore

September 29 @Edmond North/OC Festival

VOLLEYBALL

September 5 @Deer Creek

September 7 Mustang

September 11 McGuinness

September 12 @Westmoore

September 14 @Bixby

September 15-16 @Owasso Tournament

September 19 @Yukon

September 21 @Piedmont

September 26 Norman

September 29-30 Southmoore Tournament

CROSS COUNTRY

September 1 @Carl Albert

September 9 @Moore R4RYK Invitational

September 16 Jaguar Invitational@MNTC South Campus

September 23

Pre-State@Edmond

Santa Fe

September 29 @Newcastle Racer Invitational

FOOTBALL

September 1 @Yukon

September 8 @Choctaw

September 22 Moore

September 29 @Jenks

SOFTBALL

September 5 @Enid

September 7 @Deer Creek

September 11 @Washington

September 12 Enid

September 14 Edmond Memorial

September 18 Lone Grove

September 21 @Norman North

September 25 Lawton

September 26 Southmoore

September 29 @Bixby Festival

VOLLEYBALL

September 5 Tuttle

September 7 @Enid

September 12 Southmoore

September 14 @Stillwater

September 19 Edmond Memorial

September 28 @Edmond Santa Fe

September 29-30 @Southmoore Tournament

CROSS COUNTRY

September 9 @Moore R4RYK Invitational

September 16 Jaguar Invitational@MNTC South Campus

September 23 Cowboy Jamboree@ Stillwater

September 30 Chile Pepper Festival@ Fayetteville, AR

Your Local Go-To Sporting Goods Store Since 1981

Baseball • Softball • Football Basketball • Wrestling

Track and field • Volleyball

Soccer • Team Uniforms

Athletic Shoes & Equipment

Lettering • Letterman Jackets

Bat re-gripping • Glove re-lacing Specialty Services

Everything You Need To Be At The Top of Your Game… Now You’ll Find In Your Neighborhood

Check out more photo galleries online at MooreMonthly.com!

TOP AND LEFT — Moore residents beat the summer heat at The Station Aquatic Center's Mommy/ Son Dance & Dive and the fun Adult Swim Party.

RIGHT — Another beautiful Oklahoma sunset, this one over The Station Recreation Center as the pool fills up with moms and sons for a festive event.

BOTTOM — Village on the Park helps celebrate summer with a Senior Slip and Slide.

Chao, PA-C

Mah-McCaa,

Rau, PA-C