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VOL. 14 • NO. 11 • NOVEMBER 2019

22

8 THANKSGIVING 911

VETERANS DAY - EDWIN SHAW

Overcooked turkey! Runny mac and cheese!

Undercooked green beans! Not enough food to go around! The list of potential Thanksgiving culinary emergencies can be daunting, to say the least. We’ve reached out to some folks who cook for a living for their favorite kitchen tips as well as checking out the services they offer for those who don’t want to cook at all.

Munich, Germany. Near the end of World War II. A young soldier from Oklahoma finds himself in the living space of one of the most infamous figures in history. Talk a walk back in time through the apartment of Der Füehrer.

44

16 GRUMPY OLD CRITIC

MOORE SWIM TEAM

The holiday movie season is upon us and it's making our resident critic feel like the Grinch.

But is it the Grinch before or after his heart grew three sizes? Check out his holiday movie preview.

When the OCCC pool closed down in 2015, many thought it would be the end of the high school swimming teams for Moore Public Schools. These days, not only is the program treading water, but it is surging in popularity.

EDITOR’S NOTE While the Thanksgiving holiday generates so much warmth and good cheer in the hearts of most people, there are many who are filled with horror and dread at the thought of kitchen duty. That’s why we’ve talked to some of the most experienced meal-prep folks in the Moore community about their favorite cooking tips AND about the services they offer for those who would simply prefer to pay for a delicious holiday feast. Check out those culinary details in our cover story.

And imagine you’re a young soldier during World War II and your squad enters an apartment in Germany only to discover you’re inside one of Adolf Hitler’s home space. This month we revisit the story of Edwin Shaw, a Moore resident who was one of those soldiers as we remember all of those who served on Veterans Day.

- Rob Morris, E DITOR

Publisher Brent Wheelbarger Writers Rob Morris For ad placement, specifications and rates: call 405.793.3338 or email Rebekah@mooremonthly.com

104 SE 3rd St. Moore, OK 73160 • 405.793.3338 • trifectacomm.net Moore Monthly is a monthly publication by Trifecta Communications, serving Moore, South OKC & Norman. Moore Monthly is free to the public. Reproduction in whole or in part without permission is prohibited. Moore Monthly is not responsible for the care and/or return of unsolicited manuscripts, artwork, photography, books, or any other material that is submitted for possible publication.

6 | MOORE MONTHLY | NOVEMBER 2019

OUR RELATIONSHIP WITH YOU IS

“ Republic has the nicest staff of any business I’ve ever seen. They are impressive.”

– Carol Zerboni Southwind Montessori

Portrait taken at Southwind Montessori in Norman.

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NOVEMBER 2019 | MOORE MONTHLY | 7

8 | MOORE MONTHLY | NOVEMBER 2019

For most of us, the holidays are filled with warm memories of family and friends gathered around a table for a wonderful meal and fellowship.

But anyone who has ever tried to wrangle a massive Thanksgiving meal knows that it can be a lot like trying to herd kittens. Who among us has never misjudged the cooking time and ended up with an under-orovercooked turkey? How about the cook who forgot to label her containers and ended up substituting powdered sugar for cornstarch in her gravy, which obviously never thickened.

For that reason, we’ve taken it upon ourselves to chat with some of the most trustworthy local chefs about some surefire tips to make sure your holiday meals are worthy of a Michelin five-star rating. Our contributors this year are, in alphabetical order by business name:

Brittany Cramer – Crockstar Dinner Club Kim Torres – Nosh Nina Shuman – Van’s Pig Stand

Crockstar Dinner Club 920 SW 104th Street, OKC 405-203-2723 crockstardinnerclub.com

Brittany: Obviously, I love crockpot cooking. So, the first tip I would give is that it really is easy to cook your side dishes in a crockpot. It makes things so effortless and easy. Plus, if you have a couple of crockpots, you can have more than one going at the same time.

If you’re going to use your crockpot, pick up some crockpot liners. Using those is going to save you a lot of cleaning time, and when you’re cooking those big holiday meals, this is a great timesaver.

If you only have one crockpot and you want to use it to make multiple side dishes, here’s an easy do-it-yourself tip: cut out a piece of cardboard to fit the middle of your crockpot and wrap it tightly in aluminum foil. Then you can use it as a solid separator to divide your crockpot and cook two sides at one time.

This final tip is kind of an embarrassing one because it’s a mistake I once made when I was doing a cooking special for about 200 people. I forgot to turn my crockpot on. So, if you’re going to use your crockpot, make sure you turn it on!

For those who are looking for more immediate help with their holiday dinner preparation, Brittany and the Crockstar team have a great selection of side and main dishes that will make you look like a culinary superstar.

Brittany: The great thing about our main dishes is that it’s ready to go. Just add your protein, mix it in a crockpot, and you’re good to go. We have a great selection, including five or six side dishes, to choose from. That includes a beautiful green bean casserole that is a staple for many Thanksgiving meals.

One thing I would want folks to know is that you don’t necessarily have to cook these in a crockpot. You

can cook these on a stovetop as well as a crockpot, but of course, we always suggest a crockpot because it makes it so easy.

In addition to main and side dishes, we have some of the most delicious desserts you can imagine. These have been big hits at Thanksgiving and Christmas meals, and like everything else in our store, they are made and ready to stick in your crockpot.

We won’t be open on Thanksgiving, but we will be open until 6 p.m. on Wednesday before, so you can come by and pick something up as late as that.

Nosh, 200 SE 19th St, Moore 405-814-9699 noshinmoore.com

Kim: The first tip, especially for those who are cooking a turkey for the first time, is that you need to allow plenty of time to thaw your bird. A lot of times, people aren’t used to cooking that size of a piece of meat, and it takes about 15 hours to properly thaw a turkey. Also, you need to be sure to thaw it inside the refrigerator and not leave it out on the counter. If you do that, you risk getting sick. To be on the safe side, I’d give yourself a full day to thaw the turkey.

When it comes to cooking the turkey, there are a couple of crucial things. One, don’t forget to remove the neck and the giblets. It won’t hurt your bird if you leave them in, but it’s better to remove them. And here’s a huge timesaver, used a turkey bag when you cook your turkey. It basically cuts the cooking time in half.

If you’re cooking for a large number of people, keep in mind that you can cook some of your items in advance and then freeze them. Things like side dishes and rolls don’t suffer at all if you prepare them ahead of time, freeze them, and then reheat them on the day of the meal. Just make sure you use good freezer bags, so they don’t get freezer burn.

Finally, everybody is really into bone broth these days, so you can save your bones and boil them to make a really lovely bone broth.

10 | MOORE MONTHLY | NOVEMBER 2019

Nosh also offers an excellent menu for folks who want to make life easy on themselves and let someone else do the cooking for them.

Kim: One of the things we offer at Nosh is takeand-bake meals. We prepare all of the items and put instructions with it so that you can take the food home and it ends up like a meal you cooked yourself. You can feel free to take all the credit. That includes the main course like a turkey or a ham, but also side dishes as well. You’ll find a great listing of our side dishes on the website, including classic mac & cheese, green bean casserole, and sweet potatoes. And of course, you can get your entire meal from us if you really want to make it easy.

We are swamped for Thanksgiving because we do cook for a major retailer, so it’s a good idea to order in advance. We do make some extras because there are always folks who realize they need something at the last minute, but we definitely suggest getting your order in early. You can do that on our website or by giving us a call.

Van’s Pig Stand, 1991 Tower Drive A, Moore 405-703-300 pigstands.com

Nina: One of my favorite ways to really add some flavor to your turkey is to base it using a herb butter.

Maybe something like thyme, rosemary, or sage. It might be a little trickier to track down, but it’s really worth the effort. It’s also very easy to make your own herb butter. Just use Google or Pinterest, and you’ll find plenty of recipes.

When it comes to your stuffing, consider adding some carrots, onions, celery, and apples to the mix. Also, put extra veggies in the bottom of your pan. This makes a delicious broth, and the vegetables make a good side.

Then there are the pies. A couple of tips for making your pies extra special: for your pumpkin pie, use heavy cream instead of canned milk. And if you make a rum pie, use dark rum instead of light rum. That will give your pie a more intense flavor. And when you’re storing your rum pie, place it in the freezer instead of the refrigerator for better consistency.

Van’s Pig Stand has a long tradition of serving as a go-to location for having your turkey smoked, but they can also fill in the gaps for the rest of your Thanksgiving meal.

Nina: We smoke hundreds of turkeys at Van’s. You can simply buy your turkey and bring it to us, and we’ll smoke it for you. The cost of smoking is $21 for under 15 pounds and $27 for over 15 pounds. If you don’t have a turkey, we’ll have 25-pound turkeys that will feed between 15-20 people for $64. You can order and pick up the day before Thanksgiving, but space fills up

quickly, so you’ll want to get your order in early to be sure you have a spot.

If you really want a break from the kitchen on Thanksgiving, you can buy your entire meal from us. We have 10-and-20-person options that include Ham & Turkey, dressing, mashed potatoes with brown gravy, green bean casserole, rolls, and dessert.

And of course, we are all about pies at Van’s. We have pumpkin, pecan, apple, and rum pies, as well as a delicious carrot cake. But no matter what you order, all orders must be placed by Friday before Thanksgiving. That’s November 22nd this year.

12 | MOORE MONTHLY | NOVEMBER 2019

NOVEMBER 2019 | MOORE MONTHLY | 13

BOM SPONSORS:

Nominations Are Open for the Best of Moore & South OKC The community response to the “BOM Awards” has been overwhelming…and so have your suggestions for making the awards even better. That’s why we’ve put our heads together and come up with a few new wrinkles that should simplify the process and give more businesses a chance to take home some coveted “Bommie” hardware.

Here are the rules:

NOMINATIONS The nomination period runs from October 1, 2019 to November 15th, 2019. Anyone can submit a nomination in any category.

You can check out the categories here.

Businesses must be within the immediate area of Moore and South OKC to be eligible (for the purposes of these awards, South OKC is considered to begin along the I-240 corridor and extend south into Moore).

Nominations can be submitted by email (to rob@mooremonthly.com or rebekah@mooremonthly.com) or by posting on the Moore Monthly Facebook or Instagram pages.

Any business that is nominated will be eligible for votes. There will only be one round of voting. There will be no limit to the number of nominations in each category. If you’re nominated – you’re in.

VOTING Voting will begin at 12:01 a.m. on December 1, 2019 and end at midnight on January 31, 2020. That’s right – two whole months to make your votes known. You may vote multiple times each day, but our voting system will not allow you to cast consecutive votes within a short time-span.

There will be only one round of voting.

WINNERS The top three finishers in each category will be invited to our festive Best of Moore Awards Show in February where the winner will be revealed. The runners-up will also be recognized at the “Bommie’s” so that everyone goes home a winner. A complete list of winners and runners-up will be featured in the March edition of the Moore Monthly along with a photo gallery from the gala event.

14 | MOORE MONTHLY | NOVEMBER 2019

Categories NEW

Best Antique Shop

Best Local Restaurant

Best Asian Dining

Best Lunch Spot

Best Auto Maintenance & Repair

Best Massage Therapy

Best Bank

Best Medical Spa/Skin Care Clinic

Best Bakery/Cupcakes

Best Mexican Dining

Best BBQ

NEW

NEW

Best Orthodontist

Best Burger

Best Physical Therapy

Best Chicken Fried Steak

Best Pizza

Best Coffee Shop

Best Place to Watch the Game

Best Car Dealer

Best Plumber

Best Children’s Clothing Store

NEW

Best Realtor

Best Child Care Provider

NEW

Best Real Estate Agency

Best Children’s Party Spot

Best Roofer

Best Chiropractor

Best Sandwich/Sub Shop

Best Credit Union

Best Senior Living

Best CBD/Cannabis Store

Best Special Occasion Spot Best Specialty Store Best Storm Shelter NEW

Best Undiscovered Restaurant

Best Dry Cleaners

Best Urgent Care

Best Entertainment

Best Veterinarian

Best Eye Care Best Financial Planner Best Gym/Fitness Center Best Florist Best Funeral Services Best Grocery Store Best Hair Salon Best Heat & Air Service Best Home Builder Best Home Furnishings Best Home Maintenance & Remodeling Best insurance Agency Best Italian Dining Best Jewelry Store NEW

NEW

Best Doggie Daycare/Boarding Best Donuts

NEW

Best Network Provider

Best Breakfast/Brunch Spot

Best Dental Care NEW

NEW

Best Landscaper Best Liquor Store

NEW

Best Wings Best Women’s Clothing Store

Photos: Courtesy of Disney, New Line Cinema, Warner Brothers, Focus Features, AGBO, 20th Century Fox, Lionsgate, DC Comics, Jerry Bruckheimer Films and Columbia Pictures.

MOORE MOVIES BY ROB MORRIS

The Grumpy Old Movie Critic’s Holiday Preview Yeah, yeah. Whatever you say, Hollywood.

Aside from the resolution of the Avenger’s storyline (Kiss my inevitable grits, Thanos, yah lavender-lug!), it’s been a pretty craptastic year for those of us still willing to fork out $10 for a movie ticket and park our aging fannies in a multiplex seat.

Now, you always tease us with your “Holiday Movie Slate.” You promise a mix of blockbuster and Oscar-bait jewels. But let’s be honest, more and more it’s a bunch of Walmart executives running the show and not the true creatives who make movie magic. With all that in mind, here’s my quick rundown of some of the highlights (and lowlights) headed toward the Moore/South OKC theaters over the next two months.

November 1 TERMINATOR: DARK FATE Directed by: Tim Miller Starring: Linda Hamilton, Arnold Schwarzenegger, Mackenzie Davis, Edward Furlong

1984. Who knew we’d be waiting for more of that magic 35-years later. Yeah, “Terminator 2” was great…but every Terminator movie since that has left me with the desire to put a pencil up my own nose and have someone kick it.

Let’s hope that the return of James Cameron as a writer along with Linda Hamilton and Ah-nold onscreen breathe some life back into the Terminator.

MOTHERLESS BROOKLYN Directed by: Edward Norton Starring: Edward Norton, Bruce Willis, Dallas Roberts Itchy-Twitchy: Edward Norton is at his best when he’s allowed to be semipsychotic (see “Rounders” or “Primal Fear”), so the thought of him playing a 1950’s private detective with Tourette’s Syndrome sounds perfect. He’s also directing this movie. So, when you think about the fact that he was booted from the Marvel Cinematic Universe after one go-round as Bruce Banner/The Hulk, this might be his “I’ll show you bastards!” moment.

Please Let This Be Good: We first heard those magic words from Ah-nold’s Terminator, “Ah’ll be bach.” all the way back in

16 | MOORE MONTHLY | NOVEMBER 2019

November 8 DOCTOR SLEEP Directed by: Mike Flanagan Starring: Ewan McGregor, Rebecca Ferguson Redrum Returns: Remember Danny Torrance, the tricycle-pedaling, ESP-enabled little kid from the 1980 film “The Shining”?

Well, he’s all grown up now and looks exactly like the young Obiwan Kenobi from the miserable Star Wars prequels. Apparently, he’s trying to save a little girl with ESP powers of her own from some kind of cult. Movie versions of Stephen King’s novels have been extremely hit-or-miss over the years. Mostly miss. It could just as easily end up like “Maximum Overdrive” as it could “It.”

November 15 CHARLIE’S ANGELS Directed by: Elizabeth Banks Starring: Naomi Scott, Kristen Stewart, Ella Balinska, Elizabeth Banks Fallen Angels: I grew up during the time of Farrah Fawcett, Jaclyn Smith, and Kate Jackson and even though I wasn’t a fan I recognized that it was not exactly deep.

Now, I’m a cranky old, white fart so I’m not

exactly the target audience for this reboot of a reboot…but I do know enough about popular culture to recognize that this feels like something a roomful of old white guys slightly younger than myself came up with as a way to empower America’s young women. Call me cynical, but I translate that into, “How can we squeeze some more money out of impressionable little girls?” Gonna take a hard pass on this one.

Slow Ride: Even a grumpy cuss like me cracks a smile over the thought of Mr. Rogers.

So whadaya think it does to me when I see that Tom Hanks is playing Mr. Rogers on the big screen? Honestly…I can’t find anything about this to complain about. Doesn’t mean it’ll be a perfect movie, though. Stop. Who am I kidding? This will, no doubt, be perfect. It’ll become an untouchable and enduring classic.

Furballs: It was a smash Broadway hit powered by Andrew Lloyd Weber. “Memories” is still one of the most recognizable songs ever.

But the trailer to this one even has fans of the original stage musical scratching their ears… errr…their heads. If Disney’s remake of “The Lion King” left you a bit underwhelmed, this one’s likely to give you nightmares.

December 13 FORD V FERRARI Directed by: James Mangold Starring: Christian Bale, Matt Damon Euro-Crash: True story, kids…back in the 1960’s, Ferrari dominated the LeMans 24Hour Endurance Race. Ford Motors tried to buy the Ferrari Auto company and was turned down. Henry Ford II was so PO’d he hired Carroll Shelby (Matt Damon) to build a racing car that could beat Ferrari. This was a big deal in 1966. Not so much for stupid millennials and their ridiculous YouTubeInstaSnapchat social media influencers these days. I guess the good news is that the adults will be able to enjoy this one without kids and their constantly-dinging smartphones.

November 22 FROZEN II Directed by: Chris Buck, Jennifer Lee Starring: Kristen Bell, Idina Menzel, Evan Rachel Wood, Josh Gad, Jason Ritter, Jonathan Groff Let It Go: Uh oh. Here comes Elsa, Anna, Olaf the summer-lovin’ snowman, and Ryder… back for more chilly animated adventures. The real question is whether or not the Disney songwriting savants can match the epic (or annoying, depending on your point-of-view) ubiquity of “Let It Go.” Disney’s animation is always stellar. The characters are fun. But, sweet mother-of-Mickey-Mouse, the songs… the kids keep insisting that we play the songs.

Over. And over. And over.

IT’S A BEAUTIFUL DAY IN THE NEIGHBORHOOD Directed by: Marielle Heller Starring: Tom Hanks, Christine Lahti, Wendy Makkena, Matthew Rhys

RICHARD JEWELL Directed by: Clint Eastwood Starring: Olivia Wilde, Sam Rockwell, Paul Walter Hauser You Can’t Handle the Truth: Richard Jewell was just a security guard doing his job.

In fact, he was a hero who spotted a backpack with three pipe bombs at the 1996 Olympic Games in Atlanta. That is, he was a hero… until the kind folks at the FBI and newspaper reporters Atlanta Journal Constitution decided to play fast and loose with the rumor that he was a suspect. You think I’m cranky!

Clint Eastwood is directing this look at just how poorly the government and the news media treated Jewell. Thank god nothing like that is going on today!

December 20 STAR WARS: THE RISE OF SKYWALKER Directed by: J.J. Abrams Starring: Daisy Ridley, Adam Driver, Oscar Isaac, Carrie Fisher Darth Later: The last time we visited a galaxy far, far away Luke Skywalker drank green milk directly from the udder of some butt-ugly beast, attempted to murder his nephew, and then dissolved. Talk about fan rage! This is supposedly the end of the Skywalker saga. Get this wrong, J.J. Abrams, and even the Force isn’t gonna save you. In the words of Yoda, “Screw this one up, you must not.”

CATS Directed by: Tom Hooper Starring: Idris Elba, Rebel Wilson, Ian McKellen, Judi Dench, Taylor Swift

MORE MOVIE REVIEWS AT MOOREMONTHLY.COM

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SKETCHES OF MOORE BY SUSIE McCOLL

A Little History of Fritts Farm Alton and Evelyn, known as “Pop” and “Grammy” to their families, continued to live on their farm while the city grew up all around them. One of their favorite things to do in their later years was sit on their back porch and watch all of the cars coming and going in and around Wal-Mart.

In 2006 Home Depot was built just west of the Fritts’s farmhouse followed by Chili’s and Starbucks. In 2008, the Fritts’ farmhouse was torn down and Chick-Fil-A became part of the Fritts Farm development. In 2010 Jack-in-the-Box opened, and Target began work on a new store scheduled to open in July 2011. Also opening in 2011 is the new City of Moore fire department, Station #1.

The goal and vision of the Fritts family is to create a development that will both serve the community of Moore and honor the memory of Alton and Evelyn Fritts and their love of the land.

From the Moore Monthly archives.

over the years, the girls of which were all named Lady. The land was farmed in wheat, cotton, maize and various pasture grasses for the cows. There was a garden and a small orchard with grapes and berries.

A creek passed through the corner of the place and underneath Telephone Road, which was a dirt road in 1950.

It was eventually paved after a small refinery was built to the south of the farm. The Fritts Farm was surrounded by other farms. It was a small community, and neighbors looked out for one another. If one neighbor’s cow was out, it was not unusual for another neighbor to put her up.

In 1950 Alton and Evelyn Fritts purchased 160 acres in Cleveland County just south and west of Moore, Oklahoma.

They drilled a water well and built two small houses along with a garage, barn, and chicken house. Alton and Evelyn lived in one house with their two sons, Terry and Scotty. Alton’s parents, John and Letitia Fritts, lived in the other. There were cows, chickens, a horse named Babe, and numerous dogs

In the 1960s there was a building boom around Moore.

That was also when Alton and Evelyn built a new home that both had dreamed of for many years. The little town of Moore was beginning to grow into a small city and annexed Fritts Farm and surrounding land. In 1995, the Wal-Mart was built across from the farm, followed by additional retail development.

NOVEMBER 2019 | MOORE MONTHLY | 19

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ENTREPRENEUR'N MOORE

Nine Important Tips for Purchasing an Existing Business 1. Figure out what type of business you want to buy. Narrow down your passions, interest, skills, and experience. You'll be happier if you buy a business that dovetails with what you already like and have some experience in.

2. Understand why a business is for sale? What is the general perception of the industry and the particular business, and what is the outlook for the future? Does, or can, the business control enough market share to stay profitable? Assess the company's reputation and the strengths of its business relationships. Get to know the key employees and ensure that they will remain on board at least long enough for you to learn what they already know.

3. Whatever method you use to determine the fair market price of the business, your assessment of the business's value should take into account such issues as the business's financial health, its earnings history, and its growth potential, as well as its intangible assets such as brand name and market position. The most common means of judging any business is its return on investment (ROI), or the amount of money the buyer will realize from the business in profit after debt service and taxes.

4. Many people think banks lend money for small business purchases when, in fact, they rarely do. Therefore, it is crucial to negotiate financing through the seller, it is common, often, it is the only way to finance a purchase, and it truly serves to validate what the seller has represented when they share in the risk.

5. Negotiate a "letter of intent." It's also called a "term sheet." The letter of intent (or LOI) is a short, two- or three-page agreement between the buyer and seller of a business that spells out all the essential terms and conditions of the sale. For example, it will include the purchase price, how and when the purchase price will be paid, the assets that will be sold to the buyer (and those the seller will keep for his own use), the terms of the seller's non-compete agreement, and so forth.

6. Make sure you're buying the assets, not the business. If the seller is a corporation or LLC, under no circumstances should you buy stock in his business? Instead, offer to purchase the assets of the business, and form a separate company to act as the purchaser. Why? Two reasons. First, you get better tax treatment. Since your "tax basis" in the assets will be the amount you paid for them, rather than the amount your seller paid for them long, long ago. Second, if he owes money to people or is being sued by someone, you won't assume any of those liabilities if you buy the assets.

7. Find an attorney who specializes in business sales and ideally in deal sizes comparable to what you are purchasing.

8. Find an accountant to conduct the financial due diligence and provide advice regarding other financial matters.

20 | MOORE MONTHLY | NOVEMBER 2019

9. Find a mentor who has experience buying businesses and will only look out for your best interests.

Every year, more than 500,000 businesses change hands, and that number is expected to skyrocket in the next several years as millions of baby boomers begin retiring and selling their businesses.

Purchasing an existing business can be very rewarding, profitable, and much less risky than a new startup. Creating a filter of an ideal business acquisition based upon your strengths, passion, and skillsets and assembling a qualified acquisition team to assist you will help ensure your acquisition is a success!

Henry Dumas Business Coach ICF Credentialed Coach – PCC linkedin.com/in/henrydumas Moore Norman Technology Center 405-809-3540 • mntc.edu

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BY ROB MORRIS

Edwin Shaw & Hitler’s Apartment

CELEBRATING VETERAN'S DAY November 11th at Veterans Memorial Park.

The park is located at 4th and Bryant and the ceremony will begin at 10:00 a.m.

Edwin Shaw was a chief warrant officer when he stepped into an apartment in Munich, Germany, during World War II. Shaw was serving with Oklahoma’s 45th Infantry Division and was simply looking for a place to set up headquarters. It turned out the apartment he worked in belonged to one of history’s most infamous figures.

“They just went to this building located in sort of a square there in Munich and picked the building out,” Shaw said, “What they got into was Hitler’s living quarters. So they lucked out on that.”

Adolf Hitler. Der Füehrer. A man remembered for sparking a conflict that engulfed the world in war and the Holocaust.

Now Shaw was with a group of U.S. soldiers who lounged on couches previously used by the leader of the Third Reich.

Shaw was one of the first people into the building, and one of the first things he spotted was a telephone on the wall.

“I picked it up and cranked it. Some male voice answered on the other end in German. I said, ‘The Americans have taken over.’ ,” Shaw said, “Click. He hung up immediately.”

He’s not sure if the phone call reached Berlin or some army unit somewhere. He was sure he was talking to a member of the German military. He’s also confident that whoever was on the other end of the line

realized the Americans had commandeered Hitler’s apartment.

In addition to needling the German army, one of the other benefits of being first into Hitler’s apartment was that Shaw had his pick of the best of Hitler’s personal effects. Among the items he found were letters from Hitler’s housekeeper describing events recently seen in the Tom Cruise movie Valkyrie.

Other items Shaw kept were a portrait of Hitler painted on wood, photo albums of Nazi construction projects, several propaganda books, and a book signed to Hitler by his propaganda photographer, Leni Riefenstahl. He also made use of some of the writing material he found in Hitler’s desk.

Shaw says, “I wrote a letter back to my folks on some of Hitler’s personal stationery.

I told them I was seated at Hitler’s desk, had my feet propped up on the desk, and showing all kinds of disrespect for him that I could.”

The same desk where Hitler and British Prime Minister Neville Chamberlain worked out their non-aggression agreement.

Shaw packed up his collection of Hitler effects with some other German army items he amassed during his five years in Central Europe and shipped them back to Oklahoma, where they’ve become the spoils of victory and conversation pieces for years to come.

Edwin O. Shaw passed away in Moore in December of 2010 at the age of 95.

Moore residents will gather to remember Chief Warrant Officer Edwin Shaw along with other veterans at the City of Moore Veterans Day Ceremony on Monday,

22 | MOORE MONTHLY | NOVEMBER 2019

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CALENDAR OF EVENTS & PERFORMANCES AND COMMUNITY ANNOUNCEMENTS • NOVEMBER 2019 ARTS & ENTERTAINMENT THE YELLOW ROSE THEATER PRESENTS: The Guest It’s that time of year again when families around the world come together for holiday dinners and family gatherings. With that said we’d like to invite you to the craziest family dinner ever! VanKnight Productions, and your Award-Winning Yellow Rose Dinner Theater is proud to present the Award Nominated Presentation of “The GUEST” Written and directed by Timothy Vanover. Join us for a family you’ll never forget, who might just remind you of that uncle or aunt you only see once a year!

Come experience Dad and his New Trophy Wife DeDe, just when Mother gets there with Grandpa who still thinks he’s in the war, mix that with some crazy aunt, kids fighting back and forth and a sister stuck in the 60’s, and a host of Crazy guests and you’ve got a perfect combination for Family fun in this family friendly production. Tickets include 5 Star Dinner and Show. CALL 405-793-7779 for tickets and reservations! Tell them “Aunt Tootie” sent you!

Fred Jones Jr. Museum of Art - Art Adventures Free and open to kids of all ages Tuesdays at 10:30am Dee Dee and Jon R. Stuart Glassroom Free and open to kids of all ages November 5: Dali and the Path of Dreams by Anna Obiols November 12: Louise and Andie: The Art of Friendship by Kelly Light November 19: Lots of Dots by Craig Frazier November 26: David’s Drawings by Cathryn Falwell Fred Jones Jr. Museum of Art – Tuesday Noon Concerts Free and open to all Tuesdays at Noon Sandy Bell Gallery November 5: Cello Studio with Jon Ruck November 12: Viola Studio with Mark Neumann November 19: Violin Studio with Gregory Lee November 26: Chamber Music Reinstallation of the Permanent Collection Opens October 4 For the first time in a decade, the museum will undertake a major reinstallation on the first and second floors of the Stuart and Lester wings, featuring works of art displayed for the first time in museum history.

The reinstallation of the permanent collection presents a global survey of art from the ancient Americas, China, North and West Africa, Papua New Guinea, as well as modern Europe and North America. Step inside the Fred Jones Jr. Museum of Art this fall to experience art from the beginning.

Harold Stevenson’s The Great Society October 4 – December 29 In April of 1966, artist Harold Stevenson began The Great Society, an ambitious series of portraits depicting residents of his hometown of Idabel, Oklahoma and the surrounding McCurtain County. Composed of 98 large portraits, Stevenson considered The Great Society a single work of art.

This exhibition is the first time the work has been seen together since Stevenson gave the series in 2007.

Misunderstood! Indigenous Art and Poetry as Political Resistance October 4 – December 29 Misunderstood! features poems and artworks ranging from 1894 to 2017. As these works demonstrate, Native artists and writers have grappled with the same misperceptions of their communities for more than 100 years. These texts and images draw attention to neglected and curated histories about Native peoples in order to secure a better future.

This is exhibited through the following themes: Stereotype Threat, Undoing History, Proud to Be an American, and Love/d. Together, the Native voices in this exhibition demand of the viewer the same thing: “Please don’t let us be misunderstood.”

Leviathan I: The Aesthetics of Capital October 4 – December 29 In Leviathan I: The Aesthetics of Capital, artist Pete Froslie transforms the Ellen and Richard L. Sandor Gallery into an experimental extension of his art studio. Leviathan I offers the Fred Jones Jr. Museum of Art audience the unique opportunity to watch a working artist’s project unfold, beginning with Froslie’s earliest stages of idea testing in the Sandor Gallery. Through this process, Froslie will draw on his recent experience traveling along the Svalbard archipelago of Norway aboard an ice class tall ship, called the Antigua. During this time, he collected 3D scans and photo-documentation of this environmentally vulnerable territory and obtained underwater recordings of Svalvard fjords. Froslie imagines that this continuous practice of travel, research, and making can summon a

contemporary “Leviathan,” allowing the intersections between nature, society and capital to be seen and felt.

Planning Commission Meeting, Tuesday, November 12, 7:00 p.m., Moore City Hall, 301 N. Broadway, Moore.

OCCC VISUAL AND PERFORMING ARTS CENTER THEATER

City Council Meeting, Monday, November 18, at 6:30 p.m., Moore City Hall, 301 N. Broadway, Moore.

Seagull – Presented by OCCC Theater Department Thursday, Friday and Saturday, November 7-9, 7:30 p.m.

Original script by Anton Chekhov, Adapted and directed by Don Russell Follow the character of Constantine as he explores new forms of literary art while navigating his strained relationships with his famous actor mother, Arkadina, and aspiring actor girlfriend, Nina. This re-envisioned expressionist take on Chekhov’s classic play explores the often-opposing ideals of commercial art vs. visceral art and seeks to delve into the heart and mind of the artist, asking the vital question of where we, as a society, place value in art: on commercial marketability or artistic expression of the human soul. **WARNING: This production makes use of a non-functional replica gun** For tickets visit the OCCC Performing Arts Center webpage: http:// tickets.occc.edu/upcoming-events or call (405) 682-7579.

National Theatre Live – Small Island Thursday, October 10, 7:30 p.m.

The Orange Prize-winning novel Small Island, by Andrea Levy, comes to life in an epic theatre adaptation, which explores the arrival of the Windrush Generation to the UK. Following the losses of World War II, Britain was in dire need of laborers, prompting a campaign to entice people from the countries of the British Empire and Commonwealth to immigrate to the UK. From today's perspective, the arrival of the ship, HMT Empire Windrush, is considered a major landmark not only for UK’s recovery from the turmoil of war, but also for the establishment of a modern British multicultural society. Windrush Day is celebrated in the UK each June 22 with exhibitions, church services and cultural events.

Filmed live on stage as part of National Theatre Live’s 10th birthday.

National Theatre Live is co-presented by OCCC and CityRep Theatre. For tickets visit the OCCC Performing Arts Center webpage: http://tickets. occc.edu/upcoming-events or call (405) 682-7579.

Black Violin – Impossible Tour Thursday, November 14, 7:30 p.m.

Leave your preconceived notions of what a violin concert should be at the door. Wil B. (viola) and Kev Marcus (violin), are touring the U.S. with their unique blend of classical & hip-hop music designed to overcome stereotypes and cultural barriers. For tickets visit the OCCC Performing Arts Center webpage: http://tickets.occc.edu/upcoming-events or call (405) 682-7579.

An Historic Evening with Eva Schloss: Stepsister of Anne Frank Thursday, November 21, 7:30 p.m.

Learning from the PAST - Living the PRESENT - Looking to the FUTURE An exclusive one-night presentation from Anne Frank’s stepsister and Holocaust survivor, Eva Schloss. Schloss is the childhood friend and stepsister of Anne Frank and a survivor of the Auschwitz-Birkenau death camp. The 92 year old has recounted her experiences in more than one thousand speaking engagements, written three books and had a play written about her life. Soon all Holocaust survivors will be gone; this is a once-in-a-lifetime opportunity to hear from one of the individuals who survived the horror of that dark period in history. Each Patron ($180), Premium ($90), and Plus ($60) level ticket will include 1 pre-signed copy of Eva’s book, Eva’s Story. Patron level tickets also include a listing in the program. FREE VALET PARKING The Chabad Community Center For Jewish Life and Learning, along with their sponsors, is proud to present this event. For sponsorship information visit evasponsor.com. For tickets visit the OCCC Performing Arts Center webpage: http://tickets.occc.edu/ upcoming-events or call (405) 682-7579.

CHURCH & SPIRITUAL CONNECTION Fresh Start Community Church Food Pantry, open the third Thursday of each month, 5:00 p.m. to 6:00 p.m., 309 N Eastern Avenue, West CampusFamily Life Center. Canned and dry goods available. Must be a resident of Moore (please bring an ID).

CITY MEETINGS AND EVENTS City Council Meeting, Monday, November 4 at 6:30 p.m., Moore City Hall, 301 N. Broadway, Moore Parks Board Meeting, Tuesday, November 5 at 7:00 p.m., Moore City Hall, 301 N. Broadway, Moore.

Board of Adjustment Meeting, Tuesday, November 12, 5:30 p.m., Moore City Hall, 301 N. Broadway, Moore.

24 | MOORE MONTHLY | NOVEMBER 2019

Moore Economic Development Authority Meeting, Monday, November 18, 6:30 p.m., Moore City Hall, 301 N. Broadway, Moore.

COMMUNITY CONNECTION Adopt-A-Pet, Moore Animal Shelter, S-I35 Service Road. Open Monday through Friday, 8:00 a.m. to 5:00 p.m., Saturday 8:00 a.m. to 12:00 p.m., closed on holidays. For additional information call (405) 793-5190.

Big Trash Pick Up, Moore residents will be allowed two FREE big trash pick-ups a year and one free voucher to the city landfill for each physical address in Moore. Call (405) 793-5070 to schedule your trash pick-up.

CT Clothing Closet, last Saturday of each month, 9:00 a.m. - 12:00 p.m., CrossTimbers United Methodist Church, 3004 S. Sunnylane, Moore.

CrossTimbers UMC Clothing Closet is a place where those in need can find men’s, women’s and children’s clothing along with shoes and accessories. All sizes are available and are free for community members.

Neighborhood Watch Program, Moore Police Dept. is starting a Neighborhood Watch Program. If you’re interested in helping your neighborhood reduce crime, contact Sgt. Jeremy Lewis, (405) 793-4448.

Moore Chamber of Commerce Live Trivia Night, Thursdays, 7:30 p.m. to 9:30 p.m., HeyDay Entertainment, 3201 Market Place, Norman. Think you know it all? Put your knowledge to the test and prove it at HeyDay Trivia Night. ½ priced domestics and discounted appetizers while you play.

Call 405-794-3400 for details.

Moore Chamber of Commerce Eggs n’ Issues, Thursday, October 3, 8:00 a.m. to 9:00 a.m. Guest: Federal Update with Congressman Tom Cole. Eggs & Issues is the Moore Chamber of Commerce’s forum where our business community gathers to discuss business issues of the day. Contact Kim Brown at 405-794-3400 for more information or email kbrown@moorechamber.com.

Moore Chamber of Commerce Morning Buzz, Friday, November 1, 8:00 a.m. – 9:00 a.m. at Rose Rock Realty & Eaton Business Solution. The Morning Buzz is a breakfast series which aims to connect businesses by facilitating the exchange of ideas and strategies for business growth and success through connections. For more information contact Kim Brown at 405-794-3400 for more information or email kbrown@moorechamber.com.

Bean Dinner Fund Raiser for the Brand Senior Center, Saturday, November 2, 11:00 a.m. – 1:00 p.m. at Brand Senior Center, 501 East Main Street. $5 for adults, $2.50 for children. Bean Dinner Fundraiser for the Brand Senior Center includes a Quilt Raffle - $1 per ticket or 6 for $5.

Auctioning off handmade quilts, crochet items, and wood carvings. Bake Sale items will available.

Medicare 101, Wednesdays, November 6, 13 and 20, 3:00 p.m. – 4:00 p.m. Eagle Group Agency, 8005 S I-35 Service Road, Suite 108. Eagle Group Agency hosts a no-cost meeting to help answer your questions about Medicare. We’ll review eligibility requirements, Original Medicare vs Medicare Advantage, and the Parts of Medicare. Space is limited.

Please call 405-602-1554 or email: assistance@eaglegroupagency.com for information.

Moore Chamber of Commerce Presents Lunch n’ Learn: Brain Food/ Workplace Safety, Thursday, November 7, 11:30 a.m. – 1:00 p.m. The Chamber ”Lunch n’ Learn” Series is an innovative and creative program as noted. Chamber members who are experts in their fields are invited to share their expertise with other Chamber members over the lunch hour.

Each lunch will focus on topics related to professional and personal development. $10 registration, RSVP required. Lunch catered by Panera Bread. For more information contact Kim Brown at 405-794-3400 for more information or email kbrown@moorechamber.com.

South OKC Chamber of Commerce Seriously Fun/Dream Team, Thursday, November 7, 3:30 p.m – 4:30 p.m. Eagle Group Agency, 8005 S I-35 Service Road. This meeting will be a joint planning session for 2020 for both the Seriously Fun and Dream Team --- the two monthly networking groups at the South OKC Chamber! All Chamber members are invited!

There will still be our usual round of self-introductions! Complimentary refreshments will be provided. For more information contact: Seriously Fun Co-Chair: Linda Richardson with HMIpromos at LRichardso-

nOKC@aol.com or 405-473-8008 Seriously Fun Co-Chair: Karen Proctor with The Village on the Park at kproctor@rcmseniorliving.com or 405692-8700 Dream Team Co-Chair: Linda Richardson with HMIpromos at eMail: LRichardsonOKC@aol.com OR Tel (405) 473-8008 Dream Team Co-Chair: Marla Robinson with Sunbelt Staffing at (405) 946-2200 and Wonderland Treasures (405) 514-8937 City of Moore Veterans Day Ceremony, Monday, November 11, 10:00 a.m. at Veterans Memorial Park, 1900 SE 4th Street. Hosted by the Moore VFW and American Legion.

City Connection with Councilman McAtee and Finance Director Brent Bryant, Thursday, November 14, 7:30 a.m. – 9:00 a.m. at Frontier State Bank, 5100 S. I-35 Service Road. Come enjoy a morning of coffee and conversation with Ward 3 Councilman Larry McAtee and Finance Director Brent Bryant. For more information contact: Liz Cromwell at 405-6341436 or email lizcromwell@southokc.com.

City of Moore Recycling Event, Saturday, November 16, 8:00 a.m. – 3:00 p.m. at the Moore Recycling Center, 220 N. Telephone Road. Paper shredding, electronics (TV’s larger than 32”, fax machines, and printers WILL NOT be accepted), and glass items will be accepted from 8 a.m. – 12 p.m.

Items accepted daily from 8:00 a.m. – 3:00 p.m. include: plastics 1-7, aluminum, tin, cardboard, mixed fiber (newspapers, food boxes, etc.).

For more information please call 405-793-4373.

Moore Chamber of Commerce Networking Luncheon, Tuesday, November 19, 11:45 a.m. – 1:00 p.m., Moore Chamber of Commerce, 305 W. Main St. Join us on the second Tuesday of the month for great food and an opportunity to grow your business knowledge, share new ideas and connect with our business community. Each attendee is given the opportunity to present information regarding their business to all in attendance. So bring your best sales pitch - make it innovative and memborable. Cost: $10 Registration, RSVP required. Contact Kim Brown at 405-794-3400 for more information or email kbrown@moorechamber.com.

Moore Chamber of Commerce Ambassador Breakfast, Friday, November 22, 8:00 a.m. – 9:00 a.m. at Whataburger, 2290 S I-35 Service Road.

Chamber Ambassadors are individuals who help represent and promote the Chamber of Commerce as well as promote the chamber membership. The Ambassador Program consists of enthusiastic volunteers from the Chamber membership who donate their time to help build member commitment and raise community awareness of Chamber activities and benefits. RSVP is required. No cost to attend for Chamber Ambassadors.

Contact Kim Brown at 405-794-3400 for more information or email kbrown@moorechamber.com.

Moore Chamber of Commerce Closed for Thanksgiving, Thursday and Friday, November 28 and 29.

South OKC Chamber of Commerce Closed for Thanksgiving, Thursday and Friday, November 28 and 29.

Santa’s Mailbox, Friday, November 29 – Friday, December 20 at The Station Recreation Center Lobby, 700 S. Broadway. Santa’s elves are installing a special mailbox for dropping off children’s letters to Santa.

When writing letters, children must include their first and last name, age, mailing address and holiday wish list. Parents are encouraged to glance over the letters before bringing to The Station for mailing. Santa especially enjoys hand-drawn holiday pictures on the letters! Place your letter and self-addressed stamped envelope inside Santa’s Mailbox. Make sure a Return Address is included so Santa can answer your letter. For more information about Santa's Mailbox contact Moore Parks and Recreation at (405) 793-5090.

FITNESS AND DANCE CLASSES BOOTCAMPS: • Morning Bootcamp is available at First Moore Baptist Church every Monday, Wednesday and Friday at 10:00 a.m. Ages 13 and up. The class is $2. Call 793-2600 for more information.

• Evening Bootcamp is available at First Moore Baptist Church every Tuesday and Thursday at 6:00 p.m. Ages 13 and up. The class is $2. Call 793-2600 for more information.

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CALENDAR OF EVENTS & PERFORMANCES AND COMMUNITY ANNOUNCEMENTS • NOVEMBER 2019

Brazilian Jiu-Jitsu & Judo, classes held Monday – Sunday at 117 Skylane Drive in Norman for ages 7 and up. A non-profit organization, all classes are offered in a family friendly environment. Fees are $20 per month for an individual or $40 per month for a family. Discount uniforms are available. For more information, call (405) 465-1925 or send an email to fiftyonefiftybjj@yahoo.com.

Adult Salsa Classes, every Wednesday 7:00 - 8:00 p.m.

Adelante Dance Studio (Inside Moore Old School) 201 N. Broadway, Suite 201. $10 per class or $35 a month. Call (405)586-0201 for more information.

First Moore Baptist Church of Moore Community Life/Recreation Center, The Link is open Mondays, Tuesdays and Thursdays, 6:00 a.m. - 8:00 p.m.; Wednesdays and Fridays, 6:00 a.m. - 5:00 p.m.; and Saturday open 8:00 a.m. - 12:00 p.m. Two basketball courts and racquetball courts, fitness center and walking/running track. For more information, call (405) 735-2527.

Karate, First Moore Baptist Church, every Tuesday from 6:00 p.m. - 8:00 p.m. and Saturday 9:00 a.m. - 12:00 p.m. The classes are free for anyone ages 8 and up. Uniforms available at a discounted rate. Call (405) 7932600 for more information.

Morning Fitness, First Moore Baptist Church, every Monday at 9:00 a.m. Ages 40 and up preferred. The class is $2. Call (405) 793-2600 for more information.

KIDS’ CORNER Afterschool Matters, First Moore Baptist Church, Tuesdays from 3:00 p.m. - 6:00 p.m. This program helps students work towards academic success. Available to 1st – 6th grade. Contact director Carissa Taylor at carissa.taylor@fbcmoore.org to learn more about enrolling your child or to volunteer.

LOGOS Children and Youth Program, Wednesdays from 5:00 p.m. to 7:00 p.m. through November 21, First Christian Church, 629 NW 12th Street (enter through the west side of building). LOGOS is open to all children from 1st through 12th grade. LOGOS offers worship skills, recreation, bible study and fellowship to all children and adults. LOGOS spring semester is underway and starts at 4:30 pm to 7:00 pm every Wednesday through April 5th. Please come join us, everyone is welcome. Growing up in today’s world is tough. Youth and children must be able to face this reality and live with purpose, hope, faith and joy. We believe passionately that these qualities of life are uniquely found in a relationship with Jesus Christ. First Christian's LOGOS ministry exists to foster this relationship. The components of the LOGOS ministry follow the example of the early Christians as outlined in Acts 2:42. They include Bible Study, Worship Skills, Recreation and Family time. For more information contact Melissa Fallon at melissa@fccmoore.org or visit www.fccmoore.org/ministry/logos.

Boy Scouts Meetings, Mondays, 7:00 p.m., Moore First United Methodist Church, 201 W. Main St. Cub Scouts Meetings, Tuesdays, 7:00 p.m., Moore First United Methodist Church, 201 W. Main St. Girl Scouts Meetings, Tuesdays, 7:00 p.m., Moore First United Methodist Church, 201 W. Main St. YMCA Before and After School Care, Moore Community Center. Call (405) 378-0420 for participating schools and more information.

MUSIC/ARTS Southern Hills School of Fine Arts, 8601 S. Penn, Oklahoma City. Enrolling children and adults for private lessons in piano, voice, guitar, bass, drums, strings, brass and woodwinds. Call Sarah Gee at (405) 735-6387.

RECOVERY AND SUPPORT GROUPS Emotions Anonymous, meets every Wednesday at 6p at Earlywine YMCA. A weekly support group for men and women having emotional difficulties, looking for peace of mind. Contact info should you have any questions is Bruce Allen 405-364-9845 or otto1manx@yahoo.com.

CELEBRATE RECOVERY: • Faith Crossing Baptist Church Celebrate Recovery, Mondays, 13701 S. Pennsylvania, Oklahoma City.

• First Moore Baptist Church Celebrate Recovery, Thursday nights, 6:30 p.m., First Moore Baptist Church, 301 NE 27th Street. Call (405) 793-2600 for more information. Support and help for those struggling with addiction.

• Fresh Start Community Church Celebrate Recovery 12 Step Program, Tuesday nights, 6:30 p.m., 309 N Eastern. Call (405) 794-7313 for more information.

Dementia/Alzheimer’s Support Group, Village on the Park, 1515 Kingsridge, Oklahoma City. Contact Karen Proctor at (405) 692-8700 for meeting times and details.

Divorce Care, First Moore Baptist Church, Wednesday nights, 6:15 p.m., 301 NE 27th Street. Support group for those going through a divorce.

Call (405) 793-2600 for more information.

Grief Share Support Group, First Moore Baptist Church, every Monday night at 6:30 p.m., 301 N.E. 27th Street. Support group for individuals and family members struggling with life events such as death, divorce, and disappointments and learning healthy ways to cope with life. Call (405) 793-2600 for more information.

Grief Share Support Group, Fresh Start Community Church, every Wednesday, 1:00 p.m. - 3:00 p.m., 309 N. Eastern, Moore, Fresh Start Community Church Fireside Room. We offer help and encouragement after the death of a spouse, child, family member or friend. Please contact the office at (405) 794-7313, Lyn Jacquemot at (405) 326-5554, or ladylyn1941@gmail.com to register or participate.

crest Presbyterian Church, 6600 S. Penn, at 1:00 p.m. For more information, contact Betty Worley at 405-691-9161.

Moore Horseshoe Pitching Club, every Thursday, 6:00 p.m., Fairmoore Park. For more information, contact (405) 237-1171.

Moore Rotary Club, Wednesdays at Moore Chamber of Commerce. Moore Rotary Club is a civic organization dedicated to contributing and volunteering in our community.

Moore Toastmasters, every Thursday, 7:00 p.m., First United Methodist Church, 201 W. Main St., Moore. Become the speaker and leader that you want to be. Join our group as we practice Toastmasters’ proven learn-by-doing program.

The Oklahoma Women Veterans Organization, the third Saturday during the months of February, April, June, August, October and December, 11:00 a.m., Sunnylane Family Reception Center, 3900 SE 29th St., Del City. If you need directions, call (405) 445-7040.

South Oklahoma City Rotary Club, every Friday, 12:00 p.m., Southwest Integris Cancer Center, SW 44th St. and S. Western, Oklahoma City. A civic organization dedicated to contributing and volunteering in our community.

VFW Bruce January Post 8706, the second Thursday of every month, 7:00 p.m., Lynlee Mae Event Center, 501 W. Main St., Moore. All veterans welcome. Call Mike Eaton at (405) 831-4405 or go to www.vfwpost8706. org for more information.

HOPE Addictions Recovery, every Wednesday, 6:30 p.m., Beth Haven Baptist Church, 12400 S. Call Pastor Rick Carter at (405) 691-6990 for information.

VFW Bruce January Post 8706 Auxiliary will have its first meeting at the Lynlee Mae Chapel, 507 E. Main St. Meeting time is 7:00 p.m. For the institution of the VFW Auxiliary and election of officers, Joyce Caldwell, Department President will be at the meeting. For more information call Judith Lewis at 405-300-9244 or email flowergirl9806@gmail.com

Survivors of Suicide (SoS), every Monday night at 6:30 p.m., First Moore Baptist Church, 301 NE 27th Street. For more information please contact the church office at 405-793-2600.

WOMEN: Moms Club of Moore, the second Thursday of the month, Westmoore Community Church. Go to momsclubsofmoore.com for more information.

SENIOR CONNECTION

VOLUNTEER OPPORTUNITIES

Moore Senior Citizen Nutrition Site, Monday – Friday, 11:30 a.m., Brand Senior Center, 501 E. Main, (405) 793-9069. Call by 1:00 p.m. the day before to request a meal. Donation for a meal for seniors 60 and above is $2.25. Required cost for meal for guests under 60 is $5.00.

P.A.L.S. Program for Seniors, Seniors are assigned to a buddy who will call every day to check on you. Sign up with Sgt. Lewis, Moore Police Dept., (405) 793-4448.

Project Return Home for Alzheimer’s Patients in Moore, For information about enrolling a loved one, contact Virginia Guild at (405) 7934478 or Sgt. Jeremy Lewis at (405) 793-4448.

TRANSPORTATION: • Metro Transit will provide van service for age 60 and older on Tuesdays and Thursdays from the Moore area to Oklahoma City for medical appointments. Call Jackie at (405) 297-2583.

• Moore Council on Aging Seniors may have transportation anywhere in the city of Moore for errands or appointments. 8:00 a.m. - 3:00 p.m., Monday – Friday. Call (405) 799-3130 at least one day in advance.

• “Share-A-Fare” for age 60 and over or disabled. Purchase taxi fare at 40% off.

SERVICE CLUBS, COMMUNITY CLUBS AND ORGANIZATIONS American Legion Meetings, every Wednesday, 12:00 p.m.

- 4:00 p.m., 207 SW 1st St., Moore. Open for all veterans.

Call (405) 794-5446 for more information.

DAR SEEKS MEMBERS: The Daughters of the American Revolution is a lineage based, nonprofit, non-political women’s Service Organization, whose motto is “God, Home, and Country”. We promote Historic Preservation, Education and Patriotism. DAR was founded October 11, 1890. ANY woman, 18 years of age or older regardless of race, religion, or ethnic background, who can prove lineal descent from an ancestor who aided in achieving American independence is eligible for membership. For more information please contact us at: www.DAR.org Malcolm Hunter Chapter of Daughters of the American Revolution, the second Wednesday of each month, Hill-

26 | MOORE MONTHLY | NOVEMBER 2019

Serve Moore Are you looking for a way to help others? Serve Moore is looking for volunteers to help with disaster relief and renewal projects. If you would like to volunteer or need volunteer help, visit www.servemoore.com/ help to submit a request. You can also visit the Serve Moore headquarters located inside the Community Renewal Center at 224 S. Chestnut Avenue in Moore. For more information, visit servemoore.com or call (405) 735-3060.

Volunteer for the Regional Food Bank of Oklahoma, January 2 - January 28. Volunteer jobs include: sorting and processing produce, organizing the warehouse, stocking shelves, checking clients out, and more.

For more information call 600-3188 or email MRom@regionalfoodbank. org, The food bank is located at 2635 N. Shields Blvd.

American Cancer Society seeks volunteers who would like to help drive patients to their cancer treatment and/or volunteer with our local Relay for Life event. For more information visit www.relayforlife.org/mooreok or contact Mel Rogers at (405) 841-5817 or mel.rogers@cancer.org.

Blue Star Mothers of America. Moore City Hall is a donation drop-off for items for our service members overseas.

For needs, see www.bsmok6.org or go to City Hall.

Help Deliver Meals to Moore homebound residents. Volunteer drivers needed. Call Darlene Carrell, 793-9069, Brand Center.

The Hugs Project, a non-profit organization, puts together care packages for our troops in the Middle East. For more information, call (405) 651-8359 or TheHugsProject@cox.net.

Moore Food Resource Center, a part of the Regional Food Bank of Oklahoma, allows volunteers to help fight hunger in Moore. Volunteers at the Moore Food Resource Center will assist with a variety of tasks, including serving as client shopper helpers, assisting with loading and unloading vehicles, sorting and shelving food items and cleaning. The Moore Food Resource Center is located at 2635 N. Shields. For more information on becoming a volunteer, contact Alex Strout at astrout@ regionalfoodbank.org or (405) 600-3186.

Oklahoma Ducks Unlimited Volunteering for Ducks Unlimited is a great way to have fun, meet new people and support Ducks Unlimited’s critical waterfowl habitat conservation mission. Whether you want to sell event tickets, gather donations, secure sponsorships or help put on a successful party and fundraising event, there are many opportunities that will fit your needs to support your local community. For more information about volunteering, please contact Mr. Nathan Johnson, Regional Director for Oklahoma Ducks Unlimited at (405) 315-0093 or Mr. Randall Cole at (479) 220-9735.

To keep up with the events and opportunities that are being added throughout the month, log on to mooremonthly.com and click on the Calendar link at the top of the home page.

You’ll find an updated calendar for July and the rest of the year.

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TASTE LOCAL

Taste: Korean BBQ Kicks Things Up a Notch in Moore GangNam Korean BBQ 925 SW 25th St 405-465-1296

Open: Monday-Saturday, 11 a.m. to 10 p.m.

Sunday, 12 p.m. to 9 p.m.

GangNam’s barbeque dishes are authentically South Korean, says Park, but they’re also very simple.

“In the U.S., a lot of barbeque tends to be more beef-centric,” said Park. “In Korea, it tends to be more pork-centric because beef is a little expensive there. But at our restaurant, you’ll find both seasoned with a delicious blend of spices, soy sauce, and teriyaki.”

Park adds that while Americans might think of Korean barbeque as a new dish, for Koreans, the recipes have been around for a long time.

Korean-style barbeque has found a home in Moore, Oklahoma, of all places.

GangNam Korean BBQ has stepped into the space vacated by the old Catfish Cove and is delivering a very unique and tasty dining experience that has folks coming from all around central Oklahoma. GangNam Korean BBQ spokesman, John Park, says the restaurant owners are pleased with the success of their first location in Moore and are looking at expanding.

“The response has been really, really good,” said Park. “We’ve done very little in the way of advertising, and just by word-of-mouth, we’ve seen some excellent crowds.”

Park says that for folks who aren’t familiar with GangNam, it’s a city near Seoul, South Korea, that has a reputation for being sort of like the Los Angeles of that country. GangNam is the home of several famous festivals and is probably best known in America as the subject of the K-pop song, “Gangnam Style” by South Korean entertainer, Psy.

“The name is kind of a hook,” said Park, “But it’s the uniquely wonderful taste of Korean barbeque and the overall experience that keeps people coming back.”

28 | MOORE MONTHLY | NOVEMBER 2019

“I know that in other markets they try to make this very flashy,” said Park, “But we think for the most part it’s best to keep it simple and original, just sticking with the Korean roots of how our parents and grandparents cooked it.”

It should also be noted that a trip to GangNam is as much about the experience as it is the taste. Park says it’s essential for folks to know that GangNam Korean BBQ is best experienced in a group.

“First of all, this isn’t a place where you come in, place your order, and a server brings your food,” said Park. “And while it is an all-you-can-eat dining experience, it’s not a buffet line either. The best way I can describe it is that it is designed to be experienced in a communal setting because you gather together at a table where there’s a grill in the

middle, and you actually cook your meat on that grill.”

Park says each table has a server standing back to help diners as they cook the various cuts of meat that they order. The server also makes sure each table has plenty of sides and rice as the meal progresses.

“Each grill will serve about five people,” said Park, “And we have a pretty big middle section where we seat parties larger than seven. The waiter will also help you understand the ordering process because we have a pretty extensive meat menu to choose from.”

That menu includes 16 types of meat along with vegetarian options. If you’re choosing the all-you-can-eat options, adults will pay $18 for lunch and $25 for dinner. Children 5-to-9-years-old will pay $8 for lunch and $12 for dinner. You can also choose from an ala carte menu that includes various specials, bowls, and combo plates. The all-you-can-eat menu requires a two-person minimum.

“We hear people comment on two main things when they dine with us,” said Park.

“The first is that they really love the taste of the food and that there’s lots of it. The second thing is what a wonderful group experience it is.”

That group experience often leads to people sticking around and trying some dishes they haven’t tried before, which is just fine with the GangNam management.

“I think it’s just a lot more fun when you have people say, ‘Hey, let’s share this meat.’” said Park, “And a lot of times it ends up where the group will try two or three more rounds of things just to sample different things on the menu.”

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BY DALE & CARRIE SPOONMOORE

Photo Credit: Dale and Carrie Spoonmoore

From Seed to Spoon: Cold but Thankful!

Happy November! November is a month for feasting, and what better way to celebrate the holidays and give thanks than to eat what you’ve grown in your garden!

Hopefully, you’ve already harvested your sweet potatoes from the garden and have them stored in your pantry.

The classic Thanksgiving dish, sweet potatoes, are a great addition to any meal this season! Impress all your relatives by making a Thanksgiving dish with food grown directly from your garden!

One of our favorite side dishes, including sweet potatoes, is a combination of our homegrown sweet potatoes and carrots sauteed in butter, then roasted in the oven. Try topping them with some herbs from the garden to make it taste unique each time! Our favorite herbs to use this time of year are oregano, thyme, and rosemary. Not only do they make dishes taste great, but they also add a lot of nutritional value as well! Check out the details on this recipe on our website or check out the “More” section in our free app while looking at sweet potatoes! You can download our app on iOS or Android by searching for “From Seed to Spoon” in the app store, and you can find the download links at www.seedtospoon.net Unfortunately, the cold season commonly brings in sickness, as well. Our free app highlights health benefits for each of the plants and shows which ones are best when trying to boost your immune system! Try out one of our many soup recipes that include many herbs and vegetables from the garden! See the details on our website at seedtospoon.net or in the “more” section under each plant in our free app!

We aren’t really starting anything new outdoors in our garden right now, but we have plenty of plants that will survive the winter unprotected. Spinach and kale will start going dormant, but they will come back strong in early spring. Herbs such as rosemary, oregano, and thyme will continue to produce until we’re consistently below freezing.

During this cold season, we’re also taking advantage of our indoor growing space! If you have extra room in your house, check out how to build your own DIY 4-rack seed starting system with grow lights like ours that we built

30 | MOORE MONTHLY | NOVEMBER 2019

Be sure to visit the www.seedtospoon.net for gardening blogs, videos, tips, and information on the SeedtoSpoon app for iOS, Android, and web browsers.

for less than $100! We show all the details on how we built it on our YouTube channel: www.youtube.com/fromseedtospoon.

November is a perfect time to grow microgreens indoors! Microgreens are densely planted seedlings from plants such as broccoli, cabbage, arugula, and kale that are harvested after a week or two. Growing them this way allows you to get the highest amount of nutrients possible from the plant in a tiny dose! You don’t need a large space inside to grow these super-nutritious greens. In fact, you can grow them in an empty salad container next to a south-facing window if you don’t have any grow lights.

We add these microgreens into a variety of different dishes, including burritos, wraps, scrambled eggs, etc. The possibilities are endless, and the benefits are incredible!

We hope you have a fantastic holiday season! Happy growing, and don’t forget to download our free app to start planning your 2020 spring garden! It’ll be time to start our seeds for spring before you know it, and you can use our app to research planting dates, varieties, and plan ahead for success!

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Getting us all to a healthier place.

32 | MOORE MONTHLY | NOVEMBER 2019 10 x 11.25.indd 1

9/11/19 2:27 PM

BY RICHIE SPLITT, PRESIDENT & CEO NORMAN REGIONAL HEALTH SYSTEM

This story sponsored by

Be Thankful for Good Health & Make Sure It Stays That Way

• Stop smoking or using other tobacco products.

• Manage your A1C, blood pressure, and cholesterol levels.

• Develop or maintain healthy lifestyle habits - be more physically active and learn ways to manage stress.

• Take medicines as prescribed by your doctor.

Norman Regional’s Diabetes Center is certified as a Center of Excellence by the American Diabetes Association and our Diabetes Prevention Program has earned full recognition from the CDC. Our program offers Oklahomans with prediabetes the tools, education and support system to prevent or delay the onset of type 2 diabetes.

Participants meet as a group with trained lifestyle coaches and learn how to make important changes such as losing a modest amount of weight, being more physically active and managing stress over the yearlong program. The program can reduce the risk of developing type 2 diabetes by 58%. For people over 60 years of age, the program can reduce the risk by 71%.

In order to qualify for the program, patients must be at least 18 years old, be overweight with a BMI of 24 or greater, have established risk factors for developing type 2 diabetes or have been diagnosed with prediabetes within the past year or previously diagnosed with gestational diabetes while pregnant. Patients can be referred to the Diabetes Prevention Program by completing a referral to the Diabetes Center with a notation for Prediabetes Program. For questions about the program, call 405-307-5730.

November is also Lung Cancer Awareness Month. More people in the United States die from lung cancer than any other type of cancer. Here in Oklahoma, more than 2,300 people died from lung cancer in 2016, the latest year statistics are available.

Cigarette smoking is the number one cause of lung cancer. It’s linked to 80% to 90% of lung cancer deaths. Using other tobacco products

People who smoke cigarettes are 15 to 30 times more likely to get lung cancer or die from lung cancer than people who do not smoke.

Even smoking a few cigarettes a day or smoking occasionally increases the risk of lung cancer. The more years a person smokes and the more cigarettes smoked each day, the more risk goes up.

People who quit smoking have a lower risk of lung cancer than if they had continued to smoke, but their risk is higher than the risk for people who never smoked. Quitting smoking at any age can lower the risk of lung cancer.

If you’re trying to quit, Nov. 21 is the Great American Smokeout, the day when thousands of Americans take the steps toward a healthier lifestyle by quitting smoking. The Oklahoma Tobacco Helpline has some great resources to help including free text and email support, phone and web coaching and free nicotine patches, gum or lozenges.

Just call 1-800-QUIT-NOW or visit okhelpline.com to get signed up.

If you have any questions about diabetes or want to talk to a doctor about a prescription to help you quit smoking, Norman Regional Health System has 15 primary care locations across south central Oklahoma, six of which are in Moore or south Oklahoma City. All six locations strive to offer same-day or next-day appointments, while

700 S Telephone Rd, Moore, OK 73160 405-793-9355 • normanregional.com/nrmoore

Several health-related awareness events take place in November including National Diabetes Month. Adults with diabetes are nearly twice as likely to die from heart disease or stroke as people without diabetes. This is because over time, high blood glucose from diabetes can damage your blood vessels and the nerves that control your heart.

The good news is that the steps you take to manage your diabetes can also help lower your chances of having heart disease or a stroke: They include:

such as cigars or pipes also increases the risk for lung cancer. Tobacco smoke is a toxic mix of more than 7,000 chemicals. Many are poisons.

At least 70 are known to cause cancer in people or animals.

Getting Us All to a Healthier Place

November is a special time of year. Once November rolls around people start getting into the holiday spirit. From planning a Thanksgiving feast to mapping out Christmas shopping trips, it’s easy to get caught up in fall festivities. But don’t forget to think about your health.

This story sponsored by

MOORE HEALTHY BY Aisa Trice MS,RD/LD

Fall in Love with Autumn’s Harvest are rich in beta carotene which your body can convert to Vitamin A. They are also high in fiber rolling in just under 4g of fiber per medium size sweet potato.

There are many ways to cook them: pop in the oven for a classic baked sweet potato, sliced or diced and lightly oiled for some baked fries, grill it, mash it, or add it in chili. Get creative with them, they taste great any way.

FALL FRUITS

The weather is cooling down. Fall is around the corner. Halloween, hay rides, costume parties, and trick-or-treating.

However, there is more to fall than all of that. Let’s not forget that the autumn harvest brings a variety of healthful and delicious produce from squash and sweet potatoes to apples and pears.

PUMPKINS/SQUASH The most famous of the fall fruits and vegetables the pumpkin. Largely because of the ability to clean it out and carve it up to create “Jack-o-Lanterns”. Also, the infamous Pumpkin Spice everything.

However, that’s not all they can be used for. Pumpkins fall under the squash family, and they pack a mighty dose of alpha and beta carotene, which promotes

healthy vision, they are rich in zinc and vitamin A, C, and E. One of the best ways to use pumpkin is to whip it up into a pumpkin puree.

Cut the pumpkin in half, scoop out the guts and seeds, place the cut side down in a baking dish, add 1 cup of water, and bake for 90 minutes. When the inside flesh is soft scoop it out and puree it in a food processor. Then you can use it in pancakes, muffins, pie and other great things. Pumpkin puree will last for several months in the freezer, so you don’t need to by that canned pumpkin!

Oh, don’t forget to roast those pumpkin seeds! Pumpkin seeds hold a whopping 30g of protein for every 100grams of seeds. Also, they are high in Monounsaturated fat which can help

34 | MOORE MONTHLY | NOVEMBER 2019

reduce LDL (bad) cholesterol. Moving on to winter squash such as acorn, butternut, and spaghetti squash. These are similar to pumpkins in the nutrition department. They have alpha and beta carotene, zinc, vitamin A, C, and E. However, they all have a bit of different taste and texture.

There are a few ways to cook squash, you can sauté, grill, and bake. Put them in a casserole or on a shish kabob.

Spaghetti squash once cooked can be used to replace spaghetti noodles.

SWEET POTATOES You can find sweet potatoes thought out the year, but these beautiful, orange starches taste the best in the fall. They

Apples, pears, cranberries and pomegranates are all part of the fall fruit list. While you can get these fruits year round they taste much better in the fall. Apples, pears, cranberries, and pomegranates are packed with antioxidants. Antioxidants help fight inflammation and play a role in decreasing our chance of chronic diseases such as cancer, heart disease, stroke, Alzheimer’s disease, and rheumatoid arthritis.

Another important role fruit has in our body is providing soluble fiber. Soluble fiber helps with digestion, and has shown to help reduce cholesterol in our body.

Fall has arrived, summer just had to go.

Don’t worry it’s still a great time to pick up some good produce!

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The Sooner Theatre Theatre • Concerts • Classes

Book by Thomas Meehan & Bob Martin Music by Matthew Sklar Lyrics by Chad Beguelin Based on the New Line Cinema film by David Berenbaum

DECEMBER 6-8 & 13-15 Tickets On Sale NOW! 101 E Main St. • Downtown Norman • (405) 321-9600 • www.soonertheatre.com NOVEMBER 2019 | MOORE MONTHLY | 37

THE STATION SCHEDULE • NOVEMBER 2019

*This is a partial schedule of classes, camps, and activities available through Moore Parks and Recreation. For a full schedule please visit: cityofmoore.com/ departments/parks-recreation/events-andprograms or centralpark.cityofmoore.com/ activities-programs

The Holiday Hustle Challenge Now thru December 28th Cost: $30 per person Registration: at The Station Front Desk Sign-ups: November 1 – November 30 Challenge Begins: November 16 Challenge Ends: December 28 Includes assessments by a personal trainer, bi-monthly weigh-ins and measurements, Workout plan, t-shirt.

For more information visit The Station Front Desk, cityofmoore.com/fun, or call 405-793-5090.

THANKSGIVING BREAK CAMPS Art Camp When: November 25 – 27 Time: 9:00 a.m. -- Noon Where: The Station Recreation Center Ages: 6–12 year olds Registration: Now – November 24 Fee: $55 Class Minimum: 10 Class Maximum: 25 Create colorful paintings, sculptures, jewelry, and more. You will use watercolors, paint, crayons, beads, strings, and clay. So much fun and the best part is you get to keep and take home what you make.

Basketball Camp When: November 25 - 26 TIME: 9:00 a.m.–Noon Where: The Station Recreation Center Ages: 7–14 years old Registration: Now – November 24 Fee: $25 Class Minimum: 20 Class Maximum: 150 For any young athlete who is looking to improve his or her skills, work hard, make new friends and have fun. What better way than by getting to play basketball for 2-days and learn some new things in the process.

Gizmo’s, Gadgets, & Thangs Camp: Wacky Science When: November 27 Time: 1:00 p.m.–4:00 p.m.

Where: The Station Recreation Center Ages: 7–14 year olds Registration: Now – November 24 Fee: $55 Class Minimum: 10 Class Maximum: 25 Science has never been this much fun before. In this camp you will get to create and participate in experiments, make a mess, and get your hands dirty all in the name of Science. Don’t miss out on the action as this camp is sure to fill up fast.

CLASSES Adult Drawing Class When: January 14th-February 4th Tuesday Nights (4 Classes) Time: 6:30 P.M-8:15 P.M. for January Classes Ages: 15+ Fee: $60 per Session Where: The Station Recreation Center Activity Room Registration: Now - January 13th for January Classes Use several drawing media and various techniques in this class. All supplies included. Class taught by certified art instructor.

Discovering Textiles When: November 5th- November 26th Tuesday Nights (4 Classes) Time: 6:45 P.M -8:15P.M Age: 13+ Fee: $60 Where: The Station Recreation Center Activity Room Registration: Now – November 4th Instructor: Maria Villegas In this introductory weaving class, students will build their own loom and practice different weaving techniques.

By the end of 4 weeks, students will design their own pattern and take home their very own handmade textile!

Build Your Own Pinhole Camera

38 | MOORE MONTHLY | NOVEMBER 2019

When: December 2nd and 9th Monday Nights (2 Classes) Time: 6:45 P.M -8:15 P.M Age: 13+ FEE: $60 Where: The Station Recreation Center Activity Room Registration: Now – December 1st Instructor: Maria Villegas This two week intensive gives students the chance to build their own camera out of simple everyday items. Learn about how photographs are made and even develop your own film after a fun day of taking pictures.

Holiday Youth Arts & Crafts When: November 11th-December 17th Monday & Tuesday Nights (12 Classes)

Time: 4:30pm – 5:30pm Ages: 3 - 12 Yr. Olds Fee: $65 per Session Where: The Station Recreation Center Activity Room Registration: Now – November 10th

A class where kids get to use their imagination in a variety of different ways, making a variety of projects they get to take home. But the best thing about this class is that it is Holiday themed and everything you make and create will have something to do with the Holidays.

Holiday Arts and Crafts 4 Adults When: November 11th-December 16th Monday Nights (6 Classes) Time: 6:45 P.M -8:15 P.M. Ages: 15+ Fee: $65 per Session

Where: The Station Recreation Center Activity Room Registration: Now – November 10th

A class adults get to use their imagination in a variety of different ways, making a variety of projects they get to take home. Whatever you make is Holiday themed and everything made and created will have something to do with the holidays.

Combo Dance Class When: November 20th - December 18th Wednesday Nights (4 Classes) (No Class Nov. 27th)

January 8th - January 29th Wednesday Nights (4 Classes) February 5th - February 26th Wednesday Nights (4 Classes) Time: 6:30 P.M -7:15 P.M. Ages: 4-8 Years Fee: $50 per Session Where: The Station Recreation Center Activity Room Registration: Now - November 19th for December Classes October 1st- January 7th t for January Classes October 1st- February 4th for February Classes This is a class where we combine Ballet, Tap, and Jazz throughout the class so the student can get an even mix of the 3 styles of dance. High energy and fun. All Classes will then get practice sessions included in the cost for a recital. Recitals will be the end of February.

Hip Hop/Jazz Dance Class When: November 21st -December 19th Thursday Nights (4 Classes) (No Class Nov. 28th) January 9th- January 30th Thursday Nights (4 Classes) February 6th - February 27th Thursday Nights (4 Classes) Time: 6:30 P.M -7:15 P.M. Ages: 4-8 Years Fee: $50 per Session Where: The Station Recreation Center Activity Room Registration: Now - November 20th for November Classes October 1st-January 8th for January Classes October 1st – February 5th for February Classes This uses popular and current music the kids will know and recognize to learn dances and choreography with different elements. Age appropriate music that is clean and not derogatory. All classes will then get practice sessions included in the cost for a recital. Recitals will be the end of February.

Baby Ballet When: November 21st - December 19th Thursday Nights (4 Classes) (No Class Nov. 28th)

AGES: 18+ COST: $55 per session REGISTRATION PERIOD: April 1st - July 9th INSTRUCTOR: Torie Sangi

WHEN: May 1st - June 26th Tuesdays (8 Classes) No Classes May 28th (Memorial Day) September 6th - October 25th Thursdays (8 Classes) TIME: 6:30 P.M. - 7:30 P.M. WHERE: The Station Recreation Center Activity Room AGES: 15+ REGISTRATION PERIOD: March 1st - April 30th for May & June

classes, May 1st - September 6th for September & October classes COST: $55 per session

INSTRUCTOR: Rocie Petchprom

January 9th - January 30th Thursday Nights (4 Classes) February 6th - February 27th Thursday Nights (4 Classes) Time: 5:30 P.M -6:15 P.M. Ages: 3-5 Years Fee: $50 per session Where: The Station Recreation Center Activity Room Registration: Now - November 20th for December Classes October 1st-January 8th for January Classes October 1st- February 5th for February Classes Without mom and dad, the child gets to learn the basics of Ballet through music, movement, and balance. Fun, positive, and appropriate for the little ones. All classes will get practice sessions included in the cost for a recital. Recitals will be at the end of February at a date to be determined.

Toddler Dance Class When: November 20th - December 18th Wednesday Nights (4 Classes) (No Class Nov. 27th) January 8th -January 29th Wednesday Nights (4 Classes) February 5th - February 26th Wednesday Nights (4 Classes) Time: 5:30 P.M -6:15 P.M. Ages: 18 months-3 Years Fee: $50 per Session Where: The Station Recreation Center Activity Room Registration: Now - November 19th for December Classes October 1st- January 7th for January Classes October 1st- February 4th for February Classes Toddler will learn the basics of dance all while having fun and making new friends in the process. All classes will get practice sessions included in the cost for a recital. Recitals will be the end of February.

Spanish 4 Kids When: January 6th- February 27th Every Monday & Thursdays (16 Classes) Time: 4:00 P.M-5:00 P.M. for January Classes Ages: 6-13YR Fee: $90 per Session

Where: The Station Recreation Center Activity Room Registration: Now - January 5th for January Classes Learn Spanish for beginners. Kid classes will teach Spanish to the children with parents and the parents will learn how to teach their child at home.arn how to teach their child at home.

Spanish 4 Adults When: January 6th - February 24th Every Monday (8 Classes) 5:15 P.M.-6:15 P.M. for January Classes Ages: 15+ Fee: $70 per Session Where: The Station Recreation Center Activity Room Registration: Now - January 5th for January Classes Learn Spanish for beginners. Adult classes will teach the basics of understanding and being able to use basic Spanish in the real world.

Continuation Spanish 4 Adults When: January 6th-Febuary 24th Every Monday (8 Classes) Time: 6:30 P.M. - 7:30 P.M. Ages: 15+ Fee: $70 per Session Where: The Station Recreation Center Activity Room Registration: Now - January 5th for January Classes For anyone who has completed Spanish 4 Adults at the Station or is interested in refreshing their Spanish.

This class is not for beginners but is for those who are past the beginner step but are not quite at the intermediate level. This class will continue to teach the basics of understanding and being able to use basic Spanish in the real world. This class will also use more conversation and further enhance your Spanish vocabulary.

Family Game Night When: November 21st, December 19th, January 23rd Time: 7:30 P.M -9:30 P.M. Ages: Anyone-Children 6 & Under must be accompanied by an Adult.

Fee: Free

City of Moore

TO REGISTER: www.cityofmoore.com/fun For more information call Moore Parks & Recreation at (405) 793-5090

M O O R E ,

O K L A H O M A

Where: The Station Recreation Center Activity Room Registration: No Registration Instructor: The Station Staff

know. For ages 3-6 you will check your child in the Child Watch Room and the Activity Room for ages 7-11.

Open for families of all ages with a variety of different family games from board games like Monopoly to card games like Go Fish. Also more active games like Ping Pong.

YOUTH LEAGUES

Ping Pong Mania When: February 20th, March 26th Time: 7:30 P.M -9:30 P.M. Ages: Anyone- Kids 6 & Under accompanied by an adult Fee: Free Where: The Station Recreation Center Registration: No Registration Instructor: The Station Staff Free to come. Whether you want to play just for fun or have a more competitive game, this is for you. Our team will also have a tutorial of how to play.

Youth Winter Basketball When: Game Season Starts on December 6th and December 7th Time: Games are on Fridays and/or Saturdays. Game Times are TBD. 7 Game Season Ages: Boys & Girls 7/8, 9/10 & 11/12; Age Determination Date: December 1st, 2019 Fee: $70 Resident, $80 Non-Resident, $20 Late Fee after September 29th Where: The Station Recreation Center & Moore Community Center Sign-ups: August 30th – September 29th Registration Type: Online www. cityofmoore.com/fun Birth Certificates Due: November 21st by 5PM

Parents Night Out When: November 1st, December 6th, January 3rd, February 7th and March 6th

Time: 6:00 P.M -10:00 P.M. Where: The Station Recreation Center Activity Room & Child Watch Room Ages: 3 Years-11 Years Old Fee: $15 per child Registration: Now - Day before Parent’s Night Out Day for The Month..

Instructor: The Station Staff Once a month on a Friday, parents can enjoy a night on the town while their children are having fun and learning. Depending on the age, the child will either be in the Child Watch Room or the Activity Room.

Check in as at 6 P.M. and you must pick your child up by 10 P.M. If you wish to check them in later or pick them up earlier you may do so.

Dinner will be provided (pizza). If your child has a food allergy this will be accommodated but please let us

NOVEMBER 2019 | MOORE MONTHLY | 39

40 | MOORE MONTHLY | NOVEMBER 2019

BOOK REVIEW

Nathan Hale’s Hazardous Tales: Donner Dinner Party Author: Nathan Hale Reviewer: Maisy Fallon, Children’s Services Associate, Southwest Oklahoma City Public Library “Donner Dinner Party” is the third book in the series Hazardous Tales by Nathan Hale. Like the two books before it, the comic book is narrated by the Revolutionary War hero, Nathan Hale, who is telling the story to his hangman and a constable.

This story is set in 1846, about a group of pioneers set off on a journey from Illinois to seek their fortune in California. When James Reed reads about a short cut that would save them 400 miles, he insists on taking it an d seals the fate of the travelers. Over the course of months, the group faces unimaginable hardships and have to go to great lengths just to survive.

Nathan Hale has done an amazing job of creating a non-fiction comic book that is educational, humorous and fun to read. While the story features a lot of deaths there is a warning and gives you the option of skipping the details about cannibalism. Donner Dinner Party has an Accelerated Reader level of 2.7 and is worth 2 AR points.

You can find Donner Dinner Party and other humorous non-fiction comic books in the Southwest Oklahoma City Public Library children’s department or as an eBook on the Hoopla or Libby app.

For more book recommendations stop by the children’s desk at your local library or call 405-979-2200.

For other library events and information visit www.pioneerlibrarysystem.org.

The Similars Author: Rebecca Hanover Reviewer: Tanilla McDaniel, Librarian, Moore Public Library School is going to be a bit different this year … especially when Emmaline Chance, a high school junior, comes face to face with a boy who is wearing her dead best friend’s face. “The Similars,” a young adult novel

by Rebecca Hanover, combines science fiction with teen romance and creates a page-turning journey of discovery that explores identity, individuality, and what it means to be human.

Darkwood Academy, a prestigious boarding school known for its diversity and inclusivity, is opening its doors even wider to a group of students known as The Similars. Genetic clones of six students who are already enrolled, The Similars grew up in a mysterious location in Europe where cloning is legal. Their US arrival and presence tests the school’s founding tenets: Loyalty, Excellence, Inclusion, and Identity.

As Emmaline comes to terms with having to spend each heartbreaking day with her friend’s clone, she unravels clues to a sinister plan that places Darkwood Academy’s leadership deeper into the shadows. What secret experiments involving The Similars are going on in the science building? Are the Academy’s communication devices collecting biological information without consent? Additionally, Darkwood student politics begins to simmer over controversial topics such as human cloning, privacy, and the legal decisions involved in determining clone citizenship and border control which are eerily similar to issues we currently face.

Though a young adult novel, this book was fast paced and full of unexpected twists that will intrigue adult readers as well. The blend of science fiction with today’s reality: virtual reality, personal communication and health tracking devices, and the emergence of self-driving cars makes it feel like the future is ever closer.

Furthermore, readers who have experienced loss will share in Emmaline’s inner turmoil as she overcomes her grief to find the strength to pursue the unfolding mystery of “The Similars.”

Rebecca Hanover is a television writer and has won an Emmy for best writing in 2008, this is her debut novel. For more information on this book, the December 2019 release of the upcoming sequel, “The Pretenders,” and other great books, audiobooks, digital resources, library events, and more please visit www.pioneerlibrarysystem.org or download our PLS Connect App.

NOVEMBER 2019 | MOORE MONTHLY | 41

LIBRARY SCHEDULES • JULY 2019

Moore Public Library

Southwest OKC Public Library

Children Saturday, Nov. 2 – Families Explore: Art Tuesday, Nov. 5 – Preschool Story Time​ Tuesday, Nov. 5 - STEM Pals​ Wednesday, Nov. 6 – Lapsit Story Time​ Thursday, Nov. 7 – Design Squad Monday, Nov. 11 – Library closed Tuesday, Nov. 12 – Preschool Story Time​ Tuesday, Nov. 12 - STEM Pals​ Wednesday, Nov. 13 – Lapsit Story Time​ Wednesday, Nov. 13 – Fabulous Fall Festival Thursday, Nov. 14 – Design Squad Saturday, Nov. 16 – Families Explore: Art Tuesday, Nov. 19 – Preschool Story Time Tuesday, Nov. 19 - STEM Pals​ Wednesday, Nov. 20 – Lapsit Story Time​ Wednesday, Nov. 20 – Sensory Play Time Thursday, Nov. 21 – Story Time at the Boxcar Coffee Thursday, Nov. 21 – Design Squad Monday, Nov. 25 – Tween Scene: Tiny Foods Tuesday, Nov. 26 – Preschool Story Time​ Wednesday, Nov. 27 – Lapsit Story Time​ Thursday, Nov. 28 and Friday, Nov. 29 – Library closed

11 a.m.

10 a.m.

4 p.m.

10 and 10:45 a.m.

4:30 p.m.

Friday, Nov. 1 – Meet Us at the Barre: Fitness Series Monday, Nov. 4 – Girls Who Code​ Monday, Nov. 4 – Beginner’s Yoga​ Wednesday, Nov. 6 – Managing Your Diabetes Thursday, Nov. 7 – Zumba ​ Friday, Nov. 8 – Meet Us at the Barre: Fitness Series Sunday, Nov. 10 – D&D Dungeon Crawl Monday, Nov. 11 – Library closed Wednesday, Nov. 13 – Managing Your Diabetes Wednesday, Nov. 13 – Fabulous Fall Festival Thursday, Nov. 14 – Zumba ​ Friday, Nov. 15 – Meet Us at the Barre: Fitness Series Sunday, Nov. 17 – Writers’ Workshop Monday, Nov. 18 – Girls Who Code​ Monday, Nov. 18 – Beginner’s Yoga Monday, Nov. 18 – Holiday Instant Pot and Air Fryer Cooking​ Tuesday, Nov. 19 – Book Discussion Group Wednesday, Nov. 20 – Managing Your Diabetes Thursday, Nov. 21 – Zumba Friday, Nov. 22 – Managing Your Diabetes Friday, Nov. 22 – Meet Us at the Barre: Fitness Series Monday, Nov. 25 – Beginner’s Yoga​ Thursday, Nov. 28 and Friday, Nov. 29 – Library closed

6 p.m.

4 p.m.

6 p.m.

9:30 a.m.

6 p.m.

6 p.m.

2 p.m.

10 a.m.

4 p.m.

10 and 10:45 a.m.

5 p.m.

4:30 p.m.

11 a.m.

10 a.m.

4 p.m.

10 and 10:45 a.m.

4 p.m.

2 p.m.

4:30 p.m.

4:30 p.m.

10 a.m.

10 and 10:45 a.m.

Teen/Adult

42 | MOORE MONTHLY | NOVEMBER 2019

9:30 a.m.

5 p.m.

6 p.m.

6 p.m.

2 p.m.

4 p.m.

6 p.m.

6 p.m.

6:30 p.m.

9:30 a.m.

6 p.m.

9:30 a.m.

6 p.m.

6 p.m.

Children Friday, Nov. 1 – Preschool Story Time (ages 3 to 6) Saturday, Nov. 2 – Dads and Donuts Story Time Monday, Nov. 4 – Little Movers Story Time (ages 18-36 months) Monday, Nov. 4 – Early Explorers (ages 1-4) Thursday, Nov. 7 – Baby Lapsit (ages 18 months and under) Thursday, Nov. 7 – Tween STEAM (ages 8 to 11)

Friday, Nov. 8 – Preschool Story Time (ages 3 to 6) Saturday, Nov. 9 – Families Explore: Gingerbread Ornaments Monday, Nov. 11 – Library closed Tuesday, Nov. 12 – STEAM Club Jr. (ages 5 to 7) Thursday, Nov. 14 – Baby Lapsit (ages 18 months and under) Thursday, Nov. 14 – Tween STEAM (ages 8 to 11) Friday, Nov. 15 – Preschool Story Time (ages 3 to 6) Monday, Nov. 18 – Little Movers Story Time (ages 18-36 months) Monday, Nov. 18 – Early Explorers (ages 1-4) Wednesday, Nov. 20 – Touch, Learn, Create: Turkeys Thursday, Nov. 21 – Baby Lapsit (ages 18 months and under)

Thursday, Nov. 21 – Tween STEAM (ages 8 to 11) Friday, Nov. 22 – Preschool Story Time (ages 3 to 6) Saturday, Nov. 23 – Library Music Connection (ages 3 to 7)

Monday, Nov. 25 – Little Movers Story Time (ages 18-36 months) Monday, Nov. 25 – Early Explorers (ages 1-4) Thursday, Nov. 28 and Friday, Nov. 29 – Library closed

Teen/Adult Friday, Nov. 1 – Kickboxing for Beginners Saturday, Nov. 2 – Oklahoma Romance Writers Guild Meeting Monday, Nov. 4 – Teen STEAM Thursday, Nov. 7 – Bring Your Own Book Discussion

Monday, Nov. 11 – Library closed Thursday, Nov. 14 – Review Your Year and Plan 2020 Thursday, Nov. 14 – Homemade Pet Treats Thursday, Nov. 14 – Penn Avenue Literary Society Saturday, Nov. 16 – Friends of the Library Burger Day at Johnnie’s Saturday, Nov. 16 – Teen Book Discussion Tuesday, Nov. 19 – Wine and Cheese Night at Village on the Park Thursday, Nov. 21 – Healthy Breadmaking Take and Bake Thursday, Nov. 28 and Friday, Nov. 29 – Library closed

10 a.m.

10 a.m.

10 a.m.

11 a.m.

10 a.m.

4:30 p.m.

10 a.m.

11 a.m.

4:30 p.m.

10 a.m.

4:30 p.m.

10 a.m.

10 a.m.

11 a.m.

10 a.m.

10 a.m.

4:30 p.m.

10 a.m.

11 a.m.

10 a.m.

11 a.m.

6:30 p.m.

2 p.m.

4 p.m.

6:30 p.m.

10:30 a.m.

6:30 p.m.

6:30 p.m.

11 a.m.

11 a.m.

6 p.m.

6:30 p.m.

BY ROB MORRIS

American Legion Offering Scholarship Opportunity through Constitutional Competition

High school students of Moore have been invited by Moore Post No. 184 of The American Legion to compete in the Annual American Legion High School Oratorical Scholarship competition, entitled, “A Constitutional Speech Contest.” The invitation to enter this year’s events was extended today by Post Commander Stephen Worley.

“This contest is going on all across the country,” said Worley, “And it starts here at the local level for high school students in the Moore Public School district. That’s the first tier of competition. The second tier will be conducted down in Norman. The winner of the Norman tier will then compete at the state level for a chance to go to the national competition in Indianapolis next April.”

The contest for Moore students has been arranged with the full cooperation of local school officials and faculty from Moore, Southmoore, and Westmoore, who will assist with the contest arrangements.

“The requirements to participate are simple,” said Worley. “As long as that person is a student in grades 9-through-12, under the age of 20, and is a citizen of the United States they are qualified to enter.”

The subject in the prepared oration portion of the contest must be about some phase of the Constitution of the United States government. The prepared oration must be the original effort of each contestant and must be 8 – 10 minutes in length.

“The student will present their oration to a panel of judges and a timekeeper,” said Worley, “The students won’t be able to use notecards or a script and they’ll be judged on categories like originality, knowledge of the topic, organization, speaking skills, language use, poise, eye contact, gestures, and facial expression.”

The American Legion will also pay the travel and lodging expenses of state winners and one chaperone to the national contest.

“There will be other awards and scholarships available,” said Worley. “Students will receive a $1500 scholarship just for making it to the national competition.”

High school students in Moore who are interested in entering the competition will find complete rules and contest information at their schools, their local American Legion post, and at the website: legion.org/oratorial.

In addition to the awards by winners of the various elimination rounds of competition, college scholarships of $18,000, $16,000 and $14,000 will be awarded to the first through third places in the national finals. Each state winner who competes in the first round of the national contest will receive a $1,500 scholarship. Participants in the second round who do not advance to the national final round will receive an additional $1,500 scholarship.

The top three youth orators who have won all previous elimination rounds of the contest will vie for top honors in the national contest on April 17-19 at the Wyndam Indianapolis West Hotel in Indianapolis, Indiana.

NOVEMBER 2019 | MOORE MONTHLY | 43

SPORTS

MOORE SWIM PROGRAM MAKING A SPLASH AGAIN By Rob Morris kept the word out, put up posters here and there, and really helped provide the support we’ve needed to help the kids prosper.”

The structure of the team is also a little bit different. Long acts as the overall head coach for all three high schools, but relies on on-site coaches at each of the schools to help run the workouts. Jeff Beauchaw is the site coach at Southmoore, Scott Teal is the site coach at Westmoore, and it’s Jim Lawson and Hillary Freedman at Moore.

Long admits it’s been a struggle keeping things going, but says it’s great seeing a growing number of kids get to experience athletic competition.

Brent Long, head coach of the Moore Public Schools swimming program remembers all too well the month of May in 2015.

“It was really tough emotionally,” said Long.

“We got the news that OCCC was shutting down their pool. Quite honestly, we, through the MPS swimming program, was done.”

But instead of just closing up shop, Long and a few others went to MPS administrators and asked if they could keep a team going for the club swimmers in Moore. They got a “yes” from administrators and proceeded to schedule some practices here and there with the understanding that the club swimmers would practice a lot of the time on their own.

It was a step back from when all three high schools had swim teams and a great pool to practice in.

“Before OCCC closed, I’d say we were running around 65-to-70 swimmers between all three schools,” said Long. “We probably dipped down to 30 that first year, and there were some who thought, ‘This is the beginning of the end.’ But then a funny thing happened. We were up to 40 for the second year.

Then 50 the next year. We were in the 70’s last year. And then this year we had about

117 at our meetings. I think we’re going to level out somewhere between 100 and 105.”

petitive while providing practice times they can fit into their schedules as well.”

So, a program many felt was dead in the water has suddenly surged back to life with record numbers. And they’ve done this without a home pool to swim in, squeezing in team workouts at Earlywine YMCA and Gold’s Gym. Long says he believes several factors have contributed to the swim program’s robust growth.

Finally, Long says, there’s still a core group of club swimmers in Moore who are committed to competing at a high level. This was the group that Long and his coaches initially fought to support after the OCCC pool closing.

“First of all, we offer kids a unique program that doesn’t force them to commit to practice at sixth-hour,” said Long, “There are so many of our swimmers who want to participate in a sport, but are committed to other activities. Because a lot of our practice time ends up being on their own, they can fit the swim team into their schedules instead of having to make the rest of the schedule fit an athletic team practice.”

Long says it turns out that athletes from other sports also love the flexibility that being in the swim program offers.

“We’ve got a variety of kids from cross country, baseball, even football, which can fit the sport in during the winter,” said Long. “It gives them something that keeps them com-

44 | MOORE MONTHLY | NOVEMBER 2019

“This is the sport they’re serious about,” said Long. “They’re serious, and they’re pursuing it hard, participating in club practices and practicing on their own. These are kids that hope to swim and compete at the next level.”

Long admits, it’s challenging to balance the needs of these different groups, especially as the team fights for practice time at various locations. But he points to the results and the fact that not only is it working out, the program has continued to grow each year.

Long says the other foundational reason the program has found success is that the swim teams have phenomenal support from adults in the community.

“Our booster clubs have done a wonderful job at all three schools,” said Long. “They’ve

“We tell the parents at our parents’ meetings that swimming has something for everyone,” said Long. “If you’re really competitive and you’re a club kid, you can go to state and work for that scholarship. If you’re an athlete and you're looking for cross-training, this is a great way to keep in shape without your body getting beat up like it does in football, cross country, baseball, and softball. And if you’re a kid who has never participated in a sport, it can open up a whole new world of participation for you.”

Long says he gets a lot of joy from seeing kids from all three of those groups find what they’re looking for in swimming. But it’s especially fun watching kids who’ve never really had a chance to experience what it means to be on a team.

“These are kids, you know, who would have never had a chance to letter in a sport,” said Long. “So it’s a lot of fun to see these kids get letters and then seem them in the halls with those letter jackets on.”

BAM. You found a shop.

2004 Crystal Drive, Moore, OK 73160 • 405.703.1104 • bamyoufoundashop.com

SPORTS PHOTO GALLERY

46 | MOORE MONTHLY | NOVEMBER 2019

Photo Credit: Diana Bittle

SPORTS CALENDAR NOVEMBER 2019

MOORE CROSS COUNTRY November 2 FOOTBALL November 1 November 8 SWIM November 5 November 7 November 14 November 22 WRESTLING November 2 November 9 November 16 November 22

WESTMOORE State Cross Country @Edmond Santa Fe @Owasso Mustang (Senior Night) Norman@OU Shawnee@Shawnee YMCA @Harrah @Duncan @PC West Takedown Tournament @Yukon Open Tournament @Westmoore Open Tournament Red & Blue Ranks

CROSS COUNTRY November 2

State Cross Country @Edmond Santa Fe

FOOTBALL November 1 November 8

Norman (Senior Night) @Jenks

SWIM November 5 November 7 November 14 November 22 WRESTLING November 16

November 23

SOUTHMOORE

Norman@OU Shawnee@Shawnee YMCA @Harrah @Duncan

CROSS COUNTRY November 2 FOOTBALL November 8

@Norman North

SWIM November 5 November 7 November 14 November 22

Norman@OU Shawnee@Shawnee YMCA @Harrah @Duncan

WRESTLING November 16

Westmoore Open Tournament @Southmoore Open Tournament

State Cross Country @Edmond Santa Fe

November 23 November 27

@Westmoore Open Tournament Southmoore Open Tournament @Marlow Tournament

NOVEMBER 2019 | MOORE MONTHLY | 47

CLASSES STARTING IN JANUARY | ENROLL TODAY MACU.EDU/MOORE | 405.691.3800 48 | MOORE MONTHLY | NOVEMBER 2019

SENIOR LIVING BY TAMMY C. VAUGHN, AGING SERVICES INC.

Holiday Depression: Strategies for Overcoming Seasonal Stress

While the holidays may not be the same as they were in the past, there can still be plenty of reasons to celebrate. One of the most important things to remember is this: it's okay to enjoy the holidays as they are now. Old memories hold a special place in your heart, but there is always enough room to add new ones.

Knowing what exactly is triggering these gloomy feelings during the winter season can help you find ways to cope and feel better.

Dealing with Death During Holidays One of the biggest challenges for families is losing a loved one. Whether the loss is recent or it occurred a decade ago, this time of year often highlights absences and brings intense feelings of grief, loneliness, and emptiness. It can be stressful when family and friends purposely don't mention your loved one's name to avoid upsetting you. These feelings are normal, but to help you get through these tough times, consider the following ideas and choose what feels right for you: • Place the person's picture in a place of prominence during the holidays.

• Light a memorial candle.

• Make a photo album of previous holidays together to focus on positive memories.

Remember that not everyone grieves in the same way. There is no accepted norm.

Stress Over Too Much to Do Nothing can ruin a holiday faster than having too much on your plate. To keep from feeling overwhelmed and out of control, try these suggestions: • Focus on what you and your loved ones need instead of what others expect of you.

• Be realistic.

• Accept help when others offer it and ask for help when you need it. It makes other people feel good to help those they care about.

• Prioritize and downsize holiday tasks. Decide which decorations are most important to you and compromise. Cook two or three favorite dishes instead of six or seven.

• Make lists. It often helps to see what exactly needs to be done, and it gives you a sense of accomplishment when you cross off completed tasks.

Financial Pressure During Holidays Finances are another notorious source of stress during the holidays. Money is often tight for everyone, but especially seniors.

Spending intends to increase this time of year, here are few suggestions for coping with financial worries: • Set a budget and stick to it when it comes to planning celebrations and purchasing gifts.

• Remind your loved ones that less expensive gifts can be just as thoughtful and useful as more expensive ones.

• Make baked goods or create handcrafted gifts.

• Encourage your family members to draw names for gifts.

• Don't wait until the last minute.

Avoiding Holiday Depression There is no reason to wait until depression happens to act on it because there are approaches that can help prevent and minimize the symptoms. Generally, what can help is not being too hard on yourself for the difficulty you may be experiencing.

Try to: • Keep a regular schedule and building breaks. Adequate rest is crucial, especially during the hectic holiday season.

• Avoid feeling guilty for picking and choosing which holiday gatherings you attend.

• Make sure you get regular exercise.

Unfortunately, it's typical for people to stop doing the healthy things they usually do because of holiday activity and inclement weather. Make exercise a top priority, walk around in your house for 20 minutes if you have to.

• Avoid overeating at every meal. Balancing indulgence with light, healthy meals will help you feel less lethargic and improve digestion.

Above all else, remember the real meaning of the holidays. Take time to be thankful for what you've had. It's also the perfect time to reflect on what you have now and what the future will bring. Be honest and recognize that the holidays may not be the same as they once were. But remember you can enjoy the small moments now.

301 N Eastern Ave. Moore, OK 73160 • 405-799-9919

We think we're supposed to be exceptionally happy this time of year, but that expectation alone can cause people of all ages to become sad or depressed. Older adults and caregivers are especially susceptible to holiday blues.

• Set aside time so that everyone who wants to can share a memory or funny story about your loved one.

• Go to church.

•Volunteer to help those in need.

Moore's Assisted Living Community

Sometimes as we age, the holidays no longer seem very jolly, and we don't feel like celebrating much anymore. What used to be a joyous occasion can change and take on new meanings as life throws us curve balls.

SHOP LOCAL

Shop: Passion for Kids LIghts Up Randall's Temperature Control Frank and JoAnne say the secret to their very successful business model is, in addition to their family-oriented approach, it is really very simple.

JoAnn said, “We’ve gone through plenty ourselves, but we’re not the kind of people that just like to sit around and watch TV. We enjoy working, and we enjoy making a difference.”

“You just treat people the way you want to be treated,” said Frank.

“There are a lot of flash-and-dash type companies out there that just want to take what they can get out of you and be gone. We’re not that way. We’re not perfect by any stretch of the imagination, but we strive for perfection, and we stand behind everything we do.”

The Randall’s both graduated from Moore High School and have been married for 25-years. They both enjoy talking about the joys and challenges of building this life and business together. With a smile, they also say they’ve made plans for the end of their journey.

“You can’t make everyone happy, but we sure strive to do so,” said JoAnn. The couple says that the drive to serve others is what led them to their “Christmas Lights” program that has become one of the more popular holiday attractions in the area.

“We started doing these decorations for the grandkids, and it got bigger and bigger,” said JoAnn, “And then all of a sudden, people started driving up and asking us if we were taking donations.”

It was at that point that Frank and JoAnn decided to look around and see if there was a program or organization that they could help.

“We’d done some work with the local food bank,” said Frank, “And we felt like the Backpack for Kids program was something that we could have a positive impact on.”

It was 20-years ago that Frank and JoAnne Randall decided it was time to start a new heating and air conditioning company. From the very beginning, the couple decided that they wanted their company to be as much a family as it was a business.

“Most of our employees have been with us for 10-to-15 years or better,” said JoAnn. “And that’s just the way we always wanted it to be a family-oriented company.”

Frank said, “It’s great because their kids have become our grandkids and things like that. They truly are our family because we spend more time with them than we do our own family a lot of the time.”

While that family-oriented approach has been critical to the way they run the business, the Randall’s are equally passionate about combining cutting edge service and technology to every customer, big or small.

“Right now we’re doing a 20,000-square-foot-home on the north side of the city,” said Frank, “And we have a five-man crew installing eleven top-of-the-line Lennox series equipment, that convert AC to DC voltage, which saves a lot of money on utilities. But we also do a lot of more regular-sized family homes, and we love that.”

50 | MOORE MONTHLY | NOVEMBER 2019

131 SE 4th St. 405-799-5841 rtcsok.com

So four years ago the Randall’s started collecting donations that would be applied directly to the Moore Backpack for Kids program.

Every penny they receive is usually matched by another company, so that doubles the impact of the Christmas Lights effort. Their display seems to grow each year. And of course, Frank and JoAnn also dress up as Jolly Old Saint Nick and his wife.

“We start decorating the first weekend of October,” said Joanne.

“We try to fire the lights off on Thanksgiving weekend, and then Mr. and Mrs. Claus make appearances, weather permitting, on Friday and Saturday nights until Christmas Day.” The Randall’s both admit that it’s a challenging task, running a hectic and successful business while also pulling together their Christmas light display. But every year, the Randall’s, in their roles as Santa and his wife, experience the wonder of Christmas through a child’s eyes.

“We went down to Canton and found a 100-year-old sleigh,” said Frank, “Now we can sit in the sleigh and give out toys and candy to the kids that come up to take pictures. Last year this one little girl was so excited to see the sleigh and Santa and Mrs. Claus. She asked if she could have some candy and a stuffed animal for herself and her little brother, and we said, ‘Sure you can, baby.’ And when we talk to parents of these kids, and a lot of them are having rough times, it reminds you of the difference you can make in people’s lives.”

“We’ve already picked out our plots over in the Moore Cemetery,” said Frank. “John Ireland’s going to plant us, so we’ve already got that covered.”

In the meantime, they think about the kids impacted by the donations to the Backpack for Kids program and prepare for another year of balancing the busy schedule at work with the challenge of pulling off a season of Christmas Lights. Frank says there’s one story in particular that always reminds him that the work is worthwhile.

“A couple of years back, this big old Hoss-Cartwright-sized guy pulled up to the lights one night and said, ‘I just want to thank you,’” said Frank. “He told me he saw our giant cross as he was driving down 34th Street, then he starts crying, comes over and hugs me, says, “God bless you!” Then he got in his car and drove off.”

Frank says that’s only half the story, though.

“So two years go by, and I’m out in the yard working on the lights,” said Frank. “I’m tired, and I’m thinking, ‘I’m not gonna do this anymore.’ And about that time a white SUV rolls up and this same Hoss-Cartright-guy gets out and tells me, ‘The day I came by here two years ago I had lost my job, my house, and my family, and I was headed out to Lake Draper to kill myself. Then I saw your cross, and something came over me.’ He introduced me to his wife and told me he had a good job and a house. And he told me they come out to look at the lights a half-dozen times a year. So that’s good motivation to keep it going.”

Celebrating the Light of Christ The Randalls’ Lighting Gala December 1st – January 1st 3301 Shady Creek Lane Accepting Donations With Proceeds Benefitting Moore’s Backpack for Kids Program

Guest appearances of Santa and Mrs. Clause* Candy for the kids *

Watch signs for updates

weather permitting

Share the light with someone you love.

NOVEMBER 2019 | MOORE MONTHLY | 51

End of the year is near, don’t forget to use your 2019 dental benefits!

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*Must present coupon to receive discount.

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Come Try One of our 2 Locations in Moore!

1224 N. Broadway & 857 NW 12th Street

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2601 S. I-35 Frontage Rd. Moore, OK 73160 (405) 794-9647 (WNGS)

52 | MOORE MONTHLY | NOVEMBER 2019

WEST 5928 NW 16TH, OKC 495-4699 SOUTH 316 N. Broadway, Moore 794-0026

Brand Senior Center Activities November 2019 10:00 a.m.

11:00 a.m.

10:00 a.m.

11:00 a.m.

10:00 a.m.

10:30 a.m.

11:00 a.m.

11:45 a.m.

10:00 a.m.

10:00 a.m.

10:00 a.m.

10:30 a.m.

Exercise: Mon, Wed, & Fri 10:15 Line Dancing Lessons: Wed 12:15 Wood Carving: Thurs 9:00-11:00 Dominos, Card games, Jig-Saw puzzles, Pool, Quilting, & Volunteer work to assist the homebound or work is available at the Brand Center.

Moore Council On Aging Bus Service: 799-3130 Seniors may have transportation anywhere in the city of Moore for errands or appointments 8am to 3pm, Monday through Friday.

Moore Senior Citizen Nutrition Site Brand Center: 501 E. Main. Reservations for meals: 793-9069

A Mission to Serve. A Passion for Care.

MCOA Monthly Meeting & November Birthdays MCOA Annual Bean Dinner Country Music House Singers Visual Services Closed for Veteran’s Day Library BP & Sugar checks provided by Loving Care Todd with Clear Captions serving Ice Cream Fresh Cobbler Country Music House Singers MCOA Board Meeting Library BP Checks provided by Loving Care Closed for Thanksgiving Closed for Thanksgiving

2800 SW 131st Street, OKC • 405-703-2300 • www.legendseniorliving.com

November 1 November 2 November 5 November 6 November 11 November 12

November 13

November 19 November 25 November 26

November 28 November 29

Calendar Sponsored by

PARTING SHOTS

MUMMY SON DANCE: Each year the City of Moore hosts this very popular event at The Station at Central Park, and each year the recreation center is filled with hundreds of happy ghouls, goblins, superheroes, ninja's, and more.

54 | MOORE MONTHLY | NOVEMBER 2019

Photo Credit:John Del Rosaria, Fred Wheelbarger, & Rob Morris

RED RIBBON PARADE: For more than 30 years the Red Ribbon Parade has brought the "drug-free" message to Moore in a whimsical and fun way. This year's event was another great one, filled with fun floats, marching bands, vintage cars, motorcycles, and thousands of smiling faces.

FOR OUR KIDS: Two big events took place in October. The first was the dedication of a new Dream Court at Parmele Park, donated to the City of Moore by local hero Toby Keith and basketball legend Nancy Lieberman. The second was the annual Special Olympics softball game between Moore and Southmoore to raise money for the Special Olympians. Both events point to a deep commitment to the development of the youth of Moore.

HAUNT OLD TOWN: Kids and families get an early start on Halloween and trick or treating with this big event in Old Town Moore. This year's event was the biggest yet and was packed with families in colorful costumes.

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10801 South May Ave Oklahoma City, OK 73170

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South Oklahoma City

58 | MOORE MONTHLY | NOVEMBER 2019

D&D Properties

EXECUTIVE OFFICE SUITES 715 SE 12th Street Moore (near Eastern Ave.)

For Leasing Information contact Joe Hadaway (405) 206-5848

RANDALL’S TEMPERATURE CONTROL

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EXPIRES 12-30-2018

NOVEMBER 2019 | MOORE MONTHLY | 59