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Medical care by experienced, board-certified medical providers when you can’t see your doctor, or don’t have one. 2 | MOORE MONTHLY | DECEMBER 2023
Brenda Mah-McCaa, M.D.
DECEMBER 2023 | MOORE MONTHLY | 3
Letter
VOL. 19 • NO. 12 • DECEMBER 2023
COVER STORY
from the
BEST. CHRISTMAS. EVER — The top choices in the top holiday categories! Movies, music, meals, and more. Here’s your perfect Christmas conversation starter!
6
Editor
BEST OF MOORE & SOUTH OKC
14 26 42
BEST OF MOORE & SOUTH OKC — Voting is now underway for the 2024 awards. Check out all the nominees and learn how to cast your vote!
FIRST RESPONDER SPOTLIGHT 911 HERO — With a grandmother’s life hanging in the balance, Moore 911 dispatcher Keara Duncomb talked a 10-year-old through life-saving measures.
SPORTS 33 YEARS OF LION-HEARTED RADIO — J.D. Northcutt may have called his last game as the KOKC radio voice of Moore Lions football, but rest assured he’s not ready to turn off the On Air light forever.
4 Letter from the Editor 9 Randall's Annual Christmas Light Display to Benefit Toby Keith Foundation
10 Business Spotlight
Helzberg Diamonds: Bringing Sparkle and History to Moore
12 Brand Senior Center Activities 13 Senior Living Tidings & Tinsel Auction!
23 Healthy Moore
Heart Healthy for the Holidays
24 Ask a Dietician
Mindful Eeating During the Holidays
28 Skilled Workforce Series
MNTC'S Practical Nursing Program Gives High School Students a Head Start on Nursing Career
30 Calendar of Events 34 The Station Schedule 36 Book Reviews
Each year, almost all of us take time to enjoy the sights, sounds, smells, and tastes of the season. So, it seemed like a good idea to us to cull through the variety of offerings in a few categories and choose some “Top Five” favorites. Keep in mind, we didn’t adhere to any known scientific practices in making these lists… although we did check them twice. That means we understand some folks won’t agree with our choices. If that’s the case, feel free to “Bah! Humbug!” us on our Facebook, Instagram, or Twitter (Oops! We mean “X” of course) pages and make a case for what you think we missed. Of course, if you feel compelled to make “Bah! Humbug!” your default attitude this holiday season, we won’t be responsible if you receive a visit from the ghosts of Christmas past, present, and future. !
s ristma h C y rr o! Me H ! o H !
Ho
Editor Moore Monthly
Wellness: a Novel and Magic Ramen: The Story of Momofuku Ando
37 Pioneer Library System Calendar 38 CBD Central
Exploring the Spectrum: A Comprehensive Guide to Medical Marijuana Administration Methods
42 Sports Schedule 44 Parting Shots
4 | MOORE MONTHLY | DECEMBER 2023
Publisher Brent Wheelbarger Writer/Editor Rob Morris Designer April Prenzlow
PO Box 6936 Moore, OK 73153 trifectacomm.net
For ad placement, specifications and rates, call or email Aleta Wheelbarger 405-659-7224 aleta@mooremonthly.com
Moore Monthly is a monthly publication by Trifecta Communications, serving Moore, South OKC & Norman. Moore Monthly is free to the public. Reproduction in whole or in part without permission is prohibited. Moore Monthly is not responsible for the care and/or return of unsolicited manuscripts, artwork, photography, books, or any other material that is submitted for possible publication.
DECEMBER 2023 | MOORE MONTHLY | 5
. R E V E . s a m Best. Christ
T
s
"Santa Claus is Coming to Town" — Bruce Springsteen: Time to he holiday season is upon us. Most of us will spend the next few weeks racing between shopping trips…gather- trade in the sleigh and red elf outfit for a Harley and leather jacket. ings of family, friends, co-workers, and even strangers… Springsteen and the E Street Band growl their way through this wrestling with turkeys in kitchen overs or smokers…and Christmas standard. trying to decide if this is the year to tell little Timmy and Susie that Santa isn’t real.
CHRISTMAS SONGS – CAROL
"Frosty the Snowman" — Gotta keep your eye on the temperature, Frosty! The jolly tale of a snowman with a corncob pipe and a We talked with a wide variety of local residents about the best button nose who lives life dangerously close to the melting point. aspects of the Christmas season in a few categories that all of "Rudolph the Red-Nosed Reindeer" — Nothing says Christmas us will ride our sleighs through this December. Feel free to let us like antlers and neon noses. Gene Autrey has the most famous know if you think we left something out. version of a song every elementary school kid expects to sing every single Christmas. I didn’t say that out loud, did I? Of course Santa is real!
CHRISTMAS SONGS - POP
"All I Want for Christmas is You" — Mariah Carey: OK…maybe it’s "We Wish You a Merry Christmas" — We still wonder exactly all about the royalty check for Ms. Carey, but you can’t deny that what figgy pudding is and why carolers are demanding it. And this song is a perfect blend of holiday spirit and an unapologetic while you can’t dance to it, this carol has a snappy refrain that keeps the toes-a-tappin. desire for the most expensive gift under the tree. "The Christmas Song" — Nat King Cole: It just doesn’t get any "Deck the Halls" — Not sure why, but we always pictured this smoother than Cole’s voice on this unmatched Christmas classic. song as a Three Stooges sketch, with Moe, Larry, and Curly tripGrab a cup of hot chocolate and cozy up to the fire for this one. ping over the boughs of holly and tangled Christmas lights. Fa-lala-la-la-la-la-la-disaster. "Blue Christmas" — Elvis Presley: the King of Rock and Roll "Jingle Bells" — A cheerful ode to reckless sleigh driving and knocks it out of the park with this melancholy masterpiece. It’s the musical equivalent of finding a lump of coal in your stocking, the perils of open sleighs. Dashing through the snow is all fun and and then watching that lump become a diamond right before your games until someone loses a jingle bell. eyes.
CHRISTMAS SONGS - SACRED
"Little Drummer Boy/Peace on Earth" — Bing Crosby and David "O Holy Night" — A majestic hymn that makes even the grinchiBowie: It was and still is one of the most unexpected, yet perfect est of hearts feel a twinge of holiday spirit. If only every night could pairings in musical history. The mellow baritone crooner meets be "O Holy Night" karaoke night. Ziggy Stardust. 6 | MOORE MONTHLY | DECEMBER 2023
"Hark! The Herald Angels Sing" — Might be the original, heavenly boy band. Angels sing…they herald, and probably do some impressive synchronized dancing in this timeless Christmas classic.
CHRISTMAS TV SHOWS
“A Charlie Brown Christmas” — Charles M. Schulz’s beloved Peanuts gang captivated readers of all ages in the 60s and 70s "O Come All Ye Faithful" — Gather round, faithful folks! It's time and this TV special still enchants children today. Loveable loser for a sing-along that makes you feel like you should be wearing a Charlie Brown valiantly struggles to get to the true meaning of Christmas. It's a classic dose of nostalgia that makes all those holrobe and holding a candle in a medieval cathedral. iday existential crises fade away. “Silent Night” — It’s the musical equivalent of being tucked into “How the Grinch Stole Christmas” — While today’s generations bed by a choir of glowing angels. Soothing, timeless, and the song see Jim Carrey as the embodiment of the Grinch, older folks uneveryone wants to sing at the Christmas candlelight service. derstand that this original TV version of the Seuss classic is the "Away in a Manger" — Let’s be honest, it’s a lullaby fit for a king. gold standard for Grinches. With the unmistakable baritone of BoWhile the reality of being born in a stable can’t be all that great, ris Karloff narrating and voicing the Grinch, this was truly MUSTthis perfect carol closes the gap between earthly reality and divine SEE TV for kids in the 60s and 70s. perfection. “Rudolph the Red-Nosed Reindeer” — Another Christmas carol turned TV show, this stop-action gem still teaches a much-needed lesson for today’s world: it’s our quirks that make us special. "It’s a Wonderful Life" — A heartwarming tale about a man who Rudolph’s red nose saves Christmas, and Yukon Cornelius teachlearns that even in a world without him, people would still put up es us a very important lesson about Abominable Snowmen: they tinsel and exchange awkward Secret Santa gifts. It's the feel-good bounce!!! movie that makes you believe in the power of guardian angels and small-town banks. “Frosty the Snowman” — He’s jolly. He’s oh-so-cool. And a magical top hat brings him to life. This TV classic brings the Christmas "Elf" — Will Ferrell as a human raised by elves? Why not! "Elf" carol to life in classic animation style. It’s a winter wonderland of is a modern classic that teaches us that the best way to spread giggles, mischief, and magic that still entertains children of all ages Christmas cheer is singing loud for all to hear, or possibly eating a to this day. disturbing amount of maple syrup-covered spaghetti. “Emmet Otter’s Jug-Band Christmas” — What do you get when "A Christmas Story" — The nostalgic trip down memory lane you combine O Henry’s classic short story, “The Gift of the Magi” where we learn that a pair of pink bunny pajamas is the only thing with a family of adorable, semi-aquatic mammals…and mix in the more dangerous than a BB gun. You'll shoot your eye out—or at magic of Jim Henson’s Muppetry? You end up with this delightful least have an unforgettable holiday mishap. Christmas story that includes a talent show that rivals anything you’ll see on American Idol these days. Emmet and his Jug Band "White Christmas" — Bing Crosby, dancing, and enough snow to put the jingle in Jingle Bells. make you question whether you've been transported to the North Pole. It's a cinematic snow globe of song and dance that will have you dreaming of a white Christmas, even if you live in Florida. Turkey — While they may not be exactly majestic in real life, a "National Lampoon’s Christmas Vacation" — The Griswold fam- perfectly cooked turkey is the centerpiece of the holiday table. ily's quest for the perfect Christmas is like a guidebook on how not Doesn’t matter if you prefer your bird smoked, roasted, or fried. to celebrate the holidays. Between the dysfunctional relatives and Just make sure you start thawing it a week in advance. over-the-top decorations, it's a reminder that sometimes chaos is Honey Spiral-Cut Ham — No idea who came up with the idea of the secret ingredient to a memorable Christmas. spirally slicing a ham drizzled in sweetness, but even if it was FredHONORABLE MENTION: “Die Hard” — I can hear you Christmas dy Krueger, it’s still one of the best main dishes for any holiday meal. traditionalists grumbling now, insisting that this is NOT a Christmas Tamales — Adding a bit of spice to the traditional Christmas feast, movie. I would argue that it’s not really Christmas until Hans Gruber falls from the Nakatomi Plaza Tower. And who hasn’t sent “Ho, tamales are the rebels of the holiday menu. It's like Santa took a detour through Mexico and brought back a delicious souvenir. Ho, Ho. Now I have a machine gun!” Christmas cards???
CHRISTMAS MOVIES
CHRISTMAS MEALS – MAIN COURSE
Prime Rib — A carnivore's dream and a vegetarian's nightmare. Nothing says "Happy Holidays" quite like a slab of perfectly DECEMBER 2023 | MOORE MONTHLY | 7
cooked prime rib, unless you're a talking vegetable (with apologies to Veggie Tales). Roast Pork Loin — For those who believe that Christmas is better celebrated with a pork loin roasting in the oven, filling the house with the delightful aroma of conflicting dietary choices.
CHRISTMAS MEALS - SIDES
Mashed Potatoes & Gravy — The fluffy clouds of mashed potatoes, drowning in a river of gravy, are the side dish equivalent of a warm holiday hug. It's basically a carb-induced coma waiting to happen. Mac and Cheese — You had me a “cheese.” There’s nothing quite like a bowl of pasta drowning in a gooey sea of cheese. It's the comfort food equivalent of a yuletide blanket fort. Stuffing — The unsung hero of the holiday meal, stuffing is a magical concoction that turns a handful of breadcrumbs into a symphony of flavors. It's like the Christmas carol of side dishes. Sweet Potatoes — Whether they come topped with marshmallows or candied nuts, sweet potatoes are the chameleons of the Christmas side dish world—always changing, always delicious. Green Bean Casserole — A dish so ubiquitous that if it were missing from the table, it would be like Santa forgetting his sleigh. The crispy onions on top are the holiday sprinkles on this green bean extravaganza.
CHRISTMAS MEALS - DESSERTS
Sugar Cookies — If you’re looking for an excuse to spike your blood sugar, this is the artistic way to accomplish that. They are blank canvases of sweetness just waiting for massive amounts of icing and sprinkles. Gingerbread — Gingerbread houses are like the real estate of the North Pole – only elves can afford them, and they probably have a really sweet mortgage deal. Pecan Pie — Pecan pie is the reason stretchy pants were invented, and it's socially acceptable to nap after dessert. A pie so rich, it's like the Rockefeller of desserts…and there’s always room for a second slice. Don’t forget the whipped cream. Candy Canes — The candy equivalent of Christmas decorations, candy canes are simultaneously a sweet 8 | MOORE MONTHLY | DECEMBER 2023
treat and a potential weapon. Nothing spreads holiday cheer like accidentally poking someone in the eye while attempting to enjoy a peppermint snack. Peppermint Bark — The Frankenstein's monster of Christmas treats, peppermint bark combines the refreshing taste of candy canes with the sophistication of dark chocolate. It's the dessert that bridges the gap between naughty and nice.
LOCAL CHRISTMAS EVENTS
Christmas Spectacular at Central Park — Friday, December 1, 6:30 p.m, Central Park in Moore. This free event features fireworks, a tree-lighting ceremony, a Mini Merry Market, and a special appearance by Santa & Mrs. Claus. The perfect way to kick-off the holiday season. The Nutcracker — December 10-18, OKC Civic Center Music Hall. The Oklahoma City Ballet’s traditional version of this timeless classic has been enchanting audiences for decades. For those with a taste for classics, it just doesn’t get any better than this colorful and extravagant ballet. Devon Ice Rink — Open daily through February 4th. This familiar downtown OKC attraction returns for the 12th year, offering another great winter of outdoor ice skating. 5,500 square feet of real ice along with seasonal food and beverage offerings. Especially magical at night. OKC Zoo Safari Lights — Daily through January 1, OKC Zoo. You can feel the holiday cheer as you make your way through a wonderland of larger-than-wildlife light displays. There’s no end to the festive treats, kids' activities, and photo opportunities. Features both walking and drive-thru options. Christmas Eve Services — There’s no better way to unplug from the holiday rush than to make time for a Christmas Eve candlelight service. Many local churches have these services scheduled, including a handful of midnight services. Check with your local church or Google “Christmas Eve services” to find a list of services.
What are your Christmas faves? Visit us on Facebook at facebook.com/ TheMooreMonthly and let us know!
BY ROB MORRIS
Randall’s Annual Christmas Light Display to Benefit Toby Keith Foundation Preparing the extensive display is hard work and getting more challenging each year. “We try to add something new every year to keep people surprised and engaged,” said JoAnne. “And our trees are also growing each year, so there are more and more lights to be strung.” The Randalls started preparing the display in late September and October, working almost all day every Friday and Saturday. Over the years, a few folks have come alongside to help with the work. “Several neighbors always jump in to help out,” said JoAnne. “Our good neighbor across the street is out there almost every weekend with us, so that’s a blessing for sure.”
W
ith the holiday season upon us, many residents are already
For the Randalls, who are lifelong residents of Moore, the participation from the community and the support they get from donations raised by those driving by to see the lights is enough to fuel their desire to keep coming back to the hard work of creating the display. That hometown connection is important to Nees-Bright and her crew at the Toby Keith Foundation.
making plans to check out one of Moore’s favorite Christmas traditions: the Christmas light display constructed by Frank and JoAnne Randall. The Randalls are co-owners of “The fact that Toby is from Moore and the Randall’s light display is a Randall’s Temperature Control, but to listen to JoAnne talk about their Moore tradition makes it truly feel like a heartfelt gift to the foundation,” annual light display, you’d get the feeling that they are as passionate said Nees-Bright. about the holidays as they are their business. The Randalls say this truly gets to the heart of why they passionately “We started this around ten years ago for the grandkids,” said JoAnne, tackle the project every year. It’s all about their faith and desire to serve. “But when someone asked us if we took donations, we realized that it was a wonderful opportunity to help those in our community in need.” “We put so much work and love into it,” said JoAnne. “It does get harder and harder every year, but when we complete it and see how Over the years, the Randalls have raised money for the Backpack for it impacts both those who come by to enjoy it and groups like the Kids Kids program. This year, they are directing the proceeds to The Toby Korral, it is so very worth the effort.” Keith Foundation and the OK Kids Corral. “We’ve done things with the OK Kids Korral in the past and love what they do for families,” said JoAnne. “It’s just part of our faith to give back to the community with this.” Juliet Nees-Bright, Executive Director of the Toby Keith Foundation, says the Randalls are long-time friends of the Foundation, with a passion for the work being done there. “They attend our events and volunteer their time,” said Nees-Bright. “It was such a nice surprise to hear they had chosen us as the recipient of any donations collected from their hard work.”
You can visit the display from December 1st to January 1st at 3301 Shady Creek Lane in Moore. A donation box is available as you drive through. This year, all proceeds will go to the Toby Keith Foundation’s Kids Korral, which is celebrating ten years of operation this coming January. The Kids Korral has welcomed thousands of people through its doors and saved families millions of dollars in travel expenses. It provides a cost-free and comfortable home for pediatric cancer patients receiving treatment at The Children’s Hospital at OU Medical Center, Stephenson Cancer Center, and other nearby facilities.
DECEMBER 2023 | MOORE MONTHLY | 9
SPORTS ROB MORRIS BY ROBBY MORRIS
BUSINESS: Helzberg Diamonds ADDRESS: 740 SW 19th St., Suite A PHONE: 405-300-6004 WEBSITE: helzberg.com HOURS: Mon – Fri 10 a.m. – 7 p.m.
Sat 10 a.m. – 8 p.m. • Sun12 p.m. – 6 p.m. (Check Holiday Hours online)
Helzberg Diamonds: Bringing Sparkle and History to Moore
In addition to their commitment to quality and ethically sourced jewelry, one of the more unique stories from the Helzberg history is that of the iconic “I Am Loved!” pin. The little red pins with the simple message of love can be attached to backpacks, lapels, and other places as you travel worldwide.
T
he Helzberg Diamonds story began in Kansas City in 1915. Over the century of business that followed, it has grown to over 200 stores nationwide with one of the most recognizable brands in the jewelry industry. The company’s state mission, which began with founder Morris Helzberg, is to make people feel loved. They support that mission by practicing ethical metals mining and only selling conflict-free diamonds.
Barnett Helzberg began working in the store when he was fourteen years old. Barnett’s son came into the picture as the store grew and expanded. Barnett Helzberg, Jr. fell in love and married Shirley Bush in 1967. As the story goes, he felt so much joy and love as a newlywed that he felt compelled to express those emotions that he came up with the idea of a simple pin. His father, Barnett Sr., didn’t think much of the concept. But the store’s art director, Claude Burk, turned the idea into an ad with the logo on a simple red and white button. After the ad was published, the store ordered 50,000 buttons. Those buttons quickly disappeared from the Helzberg stores and could soon be seen on the lapels and collars of folks around the Kansas City area. It didn’t take long for the buttons to start spreading across the country without the benefit of the internet or social media influencers to help. The logo has undergone a few changes, with the current style still using the original font chosen by Burk. The only difference these days is that the “O” in the word “Loved” has been replaced by a heart shape. The buttons are still offered free to customers to share with the ones they love. You use the QR code to watch an interview with Barnett and Shirley Helzberg as they talk about the history of the I Am Loved button and their real love story.
10 | MOORE MONTHLY | DECEMBER 2023
DECEMBER 2023 | MOORE MONTHLY | 11
BRAND SENIOR CENTER ACTIVITIES
DECEMBER 2023 December 1
9:30 a.m. 12:15 p.m. 2:00 p.m.
Moore Health Dept. Flu and Covid Shots Bingo with Flora Table Tennis
December 4
9:00 a.m.
Classic Movie
December 5
10:00 a.m. Wii Bowling
December 6
12:30 p.m. 1:00 p.m.
Board Games Afternoon Movie
December 7 11:00 a.m. 12:30 p.m.
Speaker Stephanie Simpson Stroke Prevention Corn Hole
December 8 12:15 p.m. 2:00 p.m.
Moore Schools Jr. High Choir Christmas Program Table Tennis
December 11
9:00 a.m.
Classic Movie
December 12
10:00 a.m. Library with Cheyenne 10:00 a.m. Wii Bowling
December 13
12:30 p.m. 1:00 p.m.
December 14
10:00 a.m. S.A.L.T. Meeting with Kim Lopez 11:00 a.m. Gabriel with Resthaven
December 15
12:15 p.m. 2:00 p.m.
Bingo with MCOA Table Tennis
December 18
9:00 a.m. 12:15 p.m.
Classic Movie Bingo with Scott
December 19
10:00 a.m.
Wii Bowling
Board Games Afternoon Movie
December 20 11:45 a.m. 12:30 p.m. 1:00 p.m.
Fresh Cobbler provided by Village on the Park Board Games Afternoon Movie
December 21
11:00 a.m. 12:30 p.m.
Elliott from Archwell Fall Prevention Corn Hole
December 22
9:00 a.m. 12:15 p.m.
Cocoa with the 5-0 MCOA Christmas Party
12 | MOORE MONTHLY | DECEMBER 2023
December 25
Closed for Christmas Holiday
December 26
10:00 a.m. Library 10:00 a.m. Wii Bowling
December 27
12:30 p.m. 1:00 p.m.
Board Games Afternoon Movie
December 28
12:30 p.m.
Corn Hole
December 29
2:00 p.m.
Table Tennis
Exercise: Mon, Wed, & Fri 10:15 Stretch, Strengthen and Health: Tues. 8:30 Open Art Studio: Fri. 9:30 Chair Yoga: Tues. & Thurs. 10:15 Arm Chair Travel: Wed. 9:00am Woodcarving: Wed. & Thurs. 9:00–11:00 Dominos, Card games, Jig-Saw Puzzles, Pool, Quilting, & Volunteer work to assist the homebound or work is available at the Brand Center. Moore Council On Aging Bus Service: 799-3130 Seniors may have transportation anywhere in the City of Moore for errands or appointments 8am to 3:30pm, Monday through Friday Aging Services Monday through Friday Call & make reservation by 1:00pm. Reservations for meals: 793-9069 Donation for a meal for seniors 60 & above: $2.25 Required cost for guests under 60: $5.00
SENIOR LIVING BY TAMMY C. VAUGHN, EXECUTIVE DIRECTOR, AGING SERVICES INC.
DECEMBER 2023 | MOORE MONTHLY | 13
BEST OF MOORE & SOUTH OKC
C
ongratulations to everyone who was nominated for the 2024 Best of Moore & South OKC Awards. We'd also like extend a hearty “Thank You!” to everyone who participated in the nomination process for sharing your choices with us! Now that the nominations are in and it's time to get busy voting for this year's awards. Voting begins at 12:01 a.m. on December 1, 2023 and ends at midnight on January 15, 2024. That's right — you have ONE-AND-A-HALF MONTHS to vote for your favorites. This will be the only round of voting and all voting takes place online at MooreMonthly.com. You may vote multiple times in as many categories as you like. Heck! Go ahead and vote in every category! At various points in the voting process we'll pull back the curtain to the public know how things are going. If you have any questions regarding the voting process please email rob@mooremonthly.com or aleta@mooremonthly.com.
WINNERS
The top three finishers in each category will be invited to our festive Best of Moore & South OKC Awards Show on February
2024
20, 2024. We’ll be returning to • Fresh n Clean Auto Detail the Showplace Theater at River- • Hibdon Discount Tires wind Casino. That’s where the • Hi Tech Auto Service "#1 vote-getter" will be revealed. • Mike's Automotive Services The runners-up will also be rec- • Southside Auto Garage ognized at the “Bommies”, so that everyone goes home a winner. Best Bank • Armstrong Bank • Arvest CATEGORIES You can check out all the cate- • BancFirst • First Fidelity Bank gories and entries here: • First United Bank • FNB Community Bank Best Asian Dining • Great Plains Bank • China House • MidFirst Bank • Dong A Korean • Dot Wo Best Bakery/Sweets • GoGo Sushi • Angela's Bakery • Pailin Thai Cuisine • Crest Bakery • Panang 7 Thai Restaurant • Crumbl • Pho Lan Asian Bistro • Contrabandz Ice Cream Lab • Volcano Sushi and Hibachi • Eileen's Colossal Cookies • Self Made Cookies Best Attorney Firm • The OKC Cake Lady • Cain Law Office • VooDoo Cakery • Carr & Carr Attorneys • Foshee & Yaffe Law Firm Best BBQ • McIntyre Law P.C. • Dale's BBQ • Ramick Law Firm • Ray's BBQ • Moore Probate & Estate-Rod • Swadley's BBQ Moore • Van's Pig Stand
Best Auto Maintenance • • • • •
14 | MOORE MONTHLY | DECEMBER 2023
Beneficial Auto Maintenance Brookwood Automotive Christian Brothers Automotive Corwine Automotive Firestone-Moore
Best Breakfast Spot • • • •
Black Bear Diner Boomarang Diner Granny's Kitchen Jimmy's Egg
• • • •
Madison's Country Cooking Pickles America's Grill Sunny Side Up Waffle House
Best Burger • • • • • • •
Del Rancho #5 Five Guys Johnnie's Charcoal Broiler Lumpy's Sports Bar Mooney's Bar & Grill Soda Pop's Cafe The Garage
Best CBD/Cannabis Store • • • • • •
American Cannabis Company Cheers Cannabis Green Gorilla Smoke & Vape Green Hope Wellness Green Plus Moore CBD Kure CBD & Vape
Best Chicken Fried Steak • • • • •
Del Rancho #5 Madison's Country Cooking Okie Tonk Cafe Soda Pop's Cafe Toby Keith's I Love This Bar & Grill
DECEMBER 2023 | MOORE MONTHLY | 15
Best Childcare Provider/ School
• 1st Learning Center (1st Baptist Moore) • Agapeland Learning Center • Broadway Kids of Moore • Creative Kids Learning Center (CKLC) • KKCA • St John's Lutheran School • The Goddard School of Moore
Best Children's Party Spot • • • • • •
HeyDay Entertainment Kids City Indoor Playground Jump! Zone Storyteller Theatre The Station at Central Park Urban Air
Best Chiropractor • • • • • • •
AlignOK Chiropractic Wellness Bodin Chiropractic Living Roots Chiropractic Moore Chiropractic NuLife Chiropractic Sparks Chiropractic Thrive Chiropractic
Best Coffee Shop • • • • • •
A3 Murder Mystery Cafe Black Rifle Coffee Company Boba Cafe HTeaO Jitters Coffee Scooter's Coffee
Best Credit Union
• Allegiance Credit Union • Communications Credit Union • Oklahoma Educators Credit Union • Tinker Federal Credit Union • True Sky Credit Union • USE Federal Credit Union • WEOKIE Federal Credit Union
Best Dental Care • • • • •
Brooke Snowden, DDS Dental Depot Dental Innovations Fleming Dental Homsey Family & Cosmetic Dentistry
• Kenneth Noble, DDS • Moore Complete Dental • Moore Smiles - Larry D Leemaster • OKC Smiles • Stephanie Wendt, DDS • Summer Dental • Trent Bradley, DDS
Best Dog Trainer
• Really Good Pets • ROC - Jesse Lane • Tipsy Dog Training - Bradley James Kerr • Sit Means Sit
Dog Grooming • • • • • •
Central Bark Grooming Doggie Styles Paws@Play The Painted Paw Dog Spa Smith's Grooming The Awesome Pawsome Pet Salon
Best Doggie Daycare/ Boarding • • • •
Green Acres Dog Boarding Paws@Play The Hairy Paw Inn Vera's Posh Paws
Best Donuts
• • • • • • •
HeyDay Entertainment I-35 Bingo Mooney's Bar & Grill Storyteller Theatre Talk of the Town Orchestra Twisted Axes Throw House Yellow Rose
Best Gym/Fitness Center
Best Home Maintenance
• • • • • • • • •
10 Gym FitCamp180 Gold's Gym Moore Fit Boot Camp Orange Theory Southside Kickboxing Co Sweat is Free The Station YMCA
Best Florist • • • • •
A New Beginning Florist Broadway Florist Capitol Hill Florist Kelle's Flowers & Gifts Moonflower Local Flowers
Best Electrician
• • • •
Best Entertainment
• A3 Murder Mystery Cafe • ArtWorks Acadamy • Blossom's Play Co
16 | MOORE MONTHLY | DECEMBER 2023
Best Heat & Air
• Journey Financial Strategies • Keith Horn–Edward Jones • Mark Rose–Retirement Income Strategies • Staton Financial Group
Best Financial Planner
Best Funeral Services
Airco Electric Bliss Electric Edge Electric GANCO Electric Guerro Electric Service Norman Heat, Air, Plumbing & Electric • Waggoner Heat & Air
JB Barber Shop La Tijera Salon Lunatic Fringe Social Club Salon Escape
• AccuTemp Heating & Air Conditioning • Gordon's Service Experts • High Point Heat & Air • Home Comfort Solutions • Norman HVAC • Randall's Specialists • Waggoner's HVAC
• Daylight Donuts (19th & Santa Fe) • Donut Palace & Kolache (4th & Santa Fe) • Homemade Donuts (27th & Santa Fe) • Honey Bee Bakery (12 & Eastern) • • • • • •
• • • •
• • • •
John M Ireland Moore Funeral & Cremation Resthaven Funeral Home Vondel Smith Funeral Home
Best Grocery Store
Aldi–Moore Crest Foods–Moore Sprouts Winco
Best Hair Salon • • • • • • • •
Artistry Salon & Spa Beauty by Britani Bella Capelli Salon Bleached Salon & Extensions Blush Beauty Salon Electric Hair Co. Glamoore Salon - Hair by April High Society Hair Co
• • • • •
Honey Do Construction Mr. Handyman of South OKC R & R Homes Construction Truecraft Handyman Service Vintage Custom Homes
Best Insurance Agency— Home/Auto • • • • • •
Chad Cobble Insurance Jenny Meek Shelter Insurance Jessica Max Allstate Insurance Jim Evans Insurance Terry Cavnar State Farm Thurman Lynch Allstate Insurance
Best Insurance Agency— Health • • • •
Doyle Crow & Associates Jarret Bolfer Insurance Agency Jennifer Spradlin Rightway Insurance, Moore
Best Italian Dining • • • •
Fontana Italian Restaurant Johnny Carino's Italian Oliveto Italian Bistro Spazio Ristorante
Best Jewelry Store • • • • •
Diamond Dee Lite Helzberg Diamonds Huntington Fine Jewelers Journey Jewelers and Repair Lewis Jewelers
DECEMBER 2023 | MOORE MONTHLY | 17
Best Landscaping/Lawn Care
• Dawson's Mowing, Weed, & Pest Control • Elite Lawn Care • Garden Ponds Unlimited • Marcum's Nursery • Moose's Landscaping
Best Lunch Spot • • • • • • • • • • • • • •
Alfredo's Mexican Cafe Black Bear Diner Granny's Kitchen Hummus Jet's NY Slice The Lazy Donkey Lumpy's Sports Bar Madison's Country Cooking Mooney's Pub & Grill Nosh Palin Thai Cuisine Pub W – May Ave Soda Pops Stuffed Olive
Best Local Restaurant • • • • • •
Nosh Roosevelt's Bar and Grill Royal Bavaria Soda Pop's Cafe Tacologia Mexician Restaurant Toby Keith's I Love This Bar & Grill
Best Massage Therapy
• A Balanced Body Massage Therapy Clinic • Adonai Spa & Wellness – Johnny Brown • Artistry Salon & Spa • Kneading Tranquility • Massage Envy • Mountain Bliss Massage – Kristin Rowland • VIP Massage
Best Meal Prep
• CrockStar Dinner Club • Nosh • OnPoint Meal Prep PlateLee
Best Medical Spa/Skin Care Clinic • • • • • •
Adonai Spa & Wellness Belle Ame Med Spa Farmhouse Spa, Moore Longevity OKC Mountain Bliss Massage RaeLuxe Aesthetics
Best Mexican Dining • • • • • • •
Alfredo's Hidalgo's The Lazy Donkey Fuzzy's Taco Shop Ricky's Cafe Tacologia Mexician Restaurant Ted's Cafe Escondido
Best Orthodontist
• Craig & Streight Orthodontists (CSO) • Elassal Orthodontist • Kelly Klontz Orthodontist • Orthodontics Exclusively • Sky Ortho
Best OB-GYN • • • • •
Andrea Miller, DO Bryan J Treacy, MD Kim Fletcher, DO Linzi Stewart, DO Julie Wiley, DO
Best Pediatrics
• Just Kids Pediatrics • Norman Regional Moore Pediatrics • SSM Health
Best Pharmacy • • • •
Chris' Express Drug Jim's Community Pharmacy Med's and Moore Moore RX
Best Physical Therapy
• Cutting Edge Physical Therapy • Norman Regional Physical Therapy • OSSPT • Physical Therapy Central • Therapy in Motion • RPT Physical Therapy
18 | MOORE MONTHLY | DECEMBER 2023
Best Pizza
Best Sandwich/Sub Shop
Best Place to Watch the Game
Best Senior Living-Assisted/ Memory Care
• • • • • •
• • • • •
Bella's Pizzaria Eagle One Hideaway Jet's NY Slice Mazzio's Pizza Pie Five Pizza Co.
Buffalo Wild Wings Louie's Bar & Grill Lumpy's Sports Bar Mooney's Pub & Grill Okie Tonk Cafe
Best Plumber • • • • • • • •
B & B Plumbing LLC BL3 Brandon's Plumbing Brian's Homeland Plumbing Custom Plumbing by Chris Gordon's Service Experts Norman Heat, Air, and Plumbing Waggoners Heat, Air, & Plumbing
Best Primary Care
• Classen Family Medicine, Moore • Integris Health Medical Group • Mercy Clinic Primary Care • Norman Regional Primary Care • SSM Health Medical Group
Best Real Estate Agency • • • • • •
Century 21 Realty Chamberlain Realty McGraw Realtor Prime Realty Realty Experts Stephens Real Estate
Best Roofing Company
• 3 Dimensional Roofing • First American Roofing • Jones Roofing and Construction • McBride Roofing & Construction • Statewide Roofing • Triple Diamond Construction • Total Roofing
• • • • • •
City Bites Firehouse Subs Jersey Mike's Jimmy John's McAlister's-Moore Soda Pops Cafe
• • • • • •
Crystal Place Assisted Living Featherstone Assisted Living HarborChase South OKC Jasmine Estates Legend at Rivendell Sommerset Neighborhood Assisted Living & Memory Care • Village on the Park
Best Senior Living— Independent
• Chateau on the Green • Grace Point Living • The Grove Retirement Homes in Moore • Savannah House of Moore • Southwest Mansions Independent Living
Best Special Occasion Spot • • • •
Nosh The Old School Events Center Royal Bavaria Toby Keith's I Love This Bar & Grill • The Yellow Rose Dinner Theater
Best Speciality Shops • • • • • • • •
Ace Party Supply Keepsake Fabric & Quilts Oklahoma Gourmet Popcorn Red Barn Market The Ritzy Gypsy Showplace Market The Stitching Post Waters Edge Winery
DECEMBER 2023 | MOORE MONTHLY | 19
Best Sports-Related Shop • • • • • •
Al's Bicycles Bluewater Divers Dick's Sporting Goods Gregory's Sporting Goods MM7 Sportscards Sharky's Scuba
Best Urgent Care • • • •
Access Medical-S Western Classen Urgent Care HealthCare Express INTEGRIS Health Urgent Care, Moore • Norman Regional Urgent Care, Moore • Quick Urgent Care
Best Veterinarian
• Brookwood Animal Clinic • Boyer Veterinary Clinic • Cornerstone Veterinary Hospital • Eastmoor Animal Clinic • Penn South Veterinary Clinic • Ranchwood Veterinary Hospital • Scroggins Animal Hospital • Silver Leaf Animal Hospital • SpayXperts Plus
Best Wings • • • • • •
Buffalo Wild Wings It's Just Wings Lumpy's Sports Bar Pub W - May Ave Mooney's Pub & Grill Wingstop
THANK YOU TO OUR 2024 SPONSORS
SPONSOR SPOTLIGHT Norman Regional Health System (NRHS) is a multi-campus system that provides for the health and wellness needs of regional communities throughout south central Oklahoma. Norman Regional Health System's vision is to serve the community as the leader in health and wellness care. Their acute-care facility on Porter Avenue in Norman is licensed for 219 beds and otters a full range of services. Their HealthPlex at Interstate 35 and Tecumseh Road, licensed for 168 beds, features Cardio-vascular Services, Spine and Orthopedic Surgery, and Women's and Children's Services. Norman Regional Moore is a state-ot-the-art 20 | MOORE MONTHLY | DECEMBER 2023
$32 million dollar healthcare facility. It houses physician offices, an emergency center that is open 24 hours a day, seven days a week and a community meeting space. Other services include diagnostic imaging, lab, and physical therapy. Norman Regional Health System also provides outpatient diagnostic centers, medical transport services, physician services, centers of excellence, durable medical equipment supplies, a primary care network, community wellness service and employer health services.
DECEMBER 2023 | MOORE MONTHLY | 21
22 | MOORE MONTHLY | DECEMBER 2023
HEALTHY MOORE BY JENNIE MELENDEZ
This story sponsored by
Heart Healthy for the Holidays
A
s Oklahomans enter the holiday season ready to spend quality time with friends and family, they will likely be surrounded by sweets and treats. As much as we know Grandma’s homemade fudge may be a favorite staple of the season, it’s all about moderation and maintaining a healthy lifestyle. Heart disease remains the second leading cause of death for Oklahomans, and Norman Regional Health System’s (NRHS) Norman Heart and Vascular Associates want to make sure Oklahomans are hearthealthy during the holiday season. Norman Heart and Vascular Associates at Heart Plaza has added some new faces to our team to make sure the communities’ cardiac needs are covered regardless of what level of heart disease may be present. Bruce Cannon, MD, is the team’s newest cardiothoracic surgeon. Board-certified in thoracic and cardiac surgery, Dr. Cannon attended medical school at the University of Oklahoma, College of Medicine, followed by a double residency at the Oklahoma University Health Sciences Center. (general surgery and cardiothoracic surgery.) His dedication to his craft also included a fellowship in Myocardial Protection Research at Massachusetts General Hospital, as well as being an American College of Surgeons Fellow. Dr. Cannon has over 30 years of experience specializing in cardiac surgical procedures. Dr. Cannon was raised in the Moore/ Norman area and resides in Norman. He shares what it means to him to be working back at home. “When the opportunity opened here (Norman Regional), I wanted to be able to give back to the local community. I think it’s very valuable. We would like to offer our experience to help provide exceptional care to the community and receive top-tier outcomes,” stated Dr. Cannon.
Dr. Cannon mentioned a few different reasons why heart disease has become so common for Oklahomans. "Well, I think our good southern cooking has something to do with that. Type Two Diabetes, unfortunately, is rampant. Certain ethnic populations of the state have been underserved in general health care for a long time.” Dr. Cannon continued, “And what we see is the cumulative summation of life. Genetics, choices, smoking all tobacco products, even vaping, uncontrolled hypertension. You may present much later in life, but it's hard to run away from what you inherit, genetically, that is.” When asked what the most common anecdotes he hears from patients that trigger him to think they may be suffering from cardiac disease, Dr. Cannon responded they would often mention feeling tired or fatigued halfway through the day, having a lot of heartburn or indigestion, getting short of breath when they are performing minimal activity or exertional back or shoulder pain. "When you exert yourself, and it gets worse, and you begin to have neck pain, jaw pain, back pain, all of those things can be related or caused by heart disease. But the number one thing is I don't have any energy, and I'm getting older. Well, you don't get old that quick most of the time. Their heart may be trying to tell them something they are not recognizing,” Dr. Cannon said. Dr. Cannon shared that 25 percent of people who suffer heart attacks have no identifiable symptoms. That is why it is essential to be proactive about heart health. And that can start with regular visits to a primary care physician (PCP) who can assist with regulating elevated cholesterol levels or managing high blood pressure. Your Norman Regional PCP will also be the contact who can refer you to a cardiologist if they de-
tect possible heart disease. The accomplished cardiac team at Norman Heart and Vascular Associates will further get you in touch with a cardiothoracic surgeon, such as Dr. Cannon, when heart disease is diagnosed and a surgical intervention is needed. Dr. Cannon speaks on his self-awareness regarding the life-saving surgeries he performs on his patients. "The challenges of doing the surgeries are life and death, and we really do take people who have broken physiology, and we improve their life. We extend their lives, and that is very, very fulfilling. Take somebody with a minimal future; their ability to perform daily life activities is compromised, and you can improve that and extend their lives, and they get more time with their families. And I think when people go through that, they have a better appreciation for what they have.” Dr. Cannon also notes the convenience and value a patient can get from a quick and affordable heart scan. “One thing people should consider is getting one of these CT heart scans. They identify a lot of people with significant risk factors.” If the results of the heart scan return with an abnormal score, Dr. Cannon recommends the patient be looking for a cardiologist to get evaluated soon. You can schedule a 10-minute, $50 heart scan at Norman Regional Health System by calling 405-307-2290 to schedule; no referral is needed.
DECEMBER 2023 | MOORE MONTHLY | 23
BY LINDSEY PRESTON, NDTR
M
This story sponsored by
Mindful Eating During the Holidays
indful eating is having an in-themoment awareness of the nourishment you put in your body. An essential part of mindful eating is to shift the mindset of food being “good” or bad.” All foods supply nourishment to our bodies. When we as a society deem a food “healthy” or “unhealthy” we are stripping the satisfaction from the food and making eating a potential stressor. Eating is a form of self-care, and with all the hustle and business of the Holidays, we must remember to set aside time to correctly and mindfully nourish our bodies. Also, remember to notice the colors, the flavor profiles, the smells, the textures, and how your body reacts to preparing to eat the foods. Eliminate distractions from the food and the people you are eating with.
you connect with your experiences so you can better gauge how much time is passing or pay attention to what or why you’re eating. 3. Portion control: what's on your plate? We know our eyes are more significant than our stomachs, so how can we avoid overeating? An easy start is to make a plate instead of snacking. Use a smaller plate when making your food; you can always return for more if you are still hungry. If you use a larger plate and get too much food, you are likelier to feel like you have to eat it. Do not feel you have to "clean your plate." When you are full or satisfied, you can remove yourself from the table, put a napkin on your plate, discard your plate, etc., so you are not tempted to nibble on what is left on your plate or get more.
4. Slow down and learn to say no while enjoying your food. Learning to slow down while eating can be challenging if you have learned to eat quickly 1. Listen to your body. Recognize hunger and move on to more activities. You can alterversus appetite. nate eating with a conversation at the table Recognizing what actual hunger feels like can to help slow your eating. Make sure you put help you eat more mindfully. There is a differdown your utensils, which gives you time to ence between hunger and appetite. Hunger is chew your food appropriately and savor the the signal our bodies give when we need food flavors. An easy way to slow down our eating for fuel; appetite is simply the desire to satis- habits is to remember to see your plate, notice fy a need stimulated by various factors. Our the colors, texture, and smells, and think about emotions, the weather, and even our senses the foods you put into your body. Learning to will affect our appetite. Are you feeling faint, say no and enjoy foods can be as simple as tired, or maybe sluggish? Maybe your stomach moderation. is growling, and your mind has wandered to thoughts of food, making it difficult to focus. 5. Take care of yourself. That could be hunger because it is defined as We can’t always eat mindfully 100 percent of a feeling of discomfort or weakness caused by the time, but mindful eating is a helpful tool to lack of food, coupled with the desire to eat. have every day. Schedule and continue with regular self-care activities. This will help keep 2. Sit to eat with no electronics. you connected and relaxed, making you more Standing around and eating at holiday available to enjoy time with others at stressful events is tempting, but don't eat on the go. holiday gatherings. Practicing mindful eating Tracking intake when you are snacking and daily can slowly but surely improve your relamoving around is more challenging. Also, you tionship with food. are more likely to feel relaxed when sitting and will enjoy the flavors of your food when you Here is a fun Dutch Apple Pie Recipe for the sit at holiday functions. Sitting down will help Holidays: Five tips for practicing mindful eating during the holiday season.
24 | MOORE MONTHLY | DECEMBER 2023
DUTCH APPLE PIE Ingredients: 1 9” Pie crust Filling: 8 cups Granny Smith apples, peeled and sliced ¼ inch thick 1 Tbsp. Fresh lemon juice ¼ cup Sugar 1 tsp Ground cinnamon 2 Tbsp. Cornstarch or arrowroot flour ¼ tsp Salt Topping: ½ cup All-purpose flour, whole wheat pastry flour, or gluten-free all-purpose flour ½ cup Rolled oats ½ cup Sugar ½ tsp Ground cinnamon 6 Tbsp. Butter softened Vanilla ice cream or whipped cream Instructions: 1. Preheat oven to 375°F and grease a 9-inch pie pan. 2. Fit pie crust in pie plate, crimping the edges. Set aside. 3. Toss filling ingredients (apple slices with lemon juice, sugar, cinnamon, cornstarch, and salt) in a large bowl until evenly coated. 4. In a medium mixing bowl, stir together the topping ingredients (flour rolled oats, sugar, cinnamon, and softened butter) and mix with a fork until a crumble consistency forms. 5. Pour apples into the pie crust, mounding them towards the center. 6. Sprinkle the crumble topping evenly over the apples. 7. Place the pie pan on a baking sheet to help prevent any spillage. Bake for 45-60 minutes or until the crust is browned and the apples are bubbling. Check the pie a few times while baking; if the crust or toppings are browning too much, cover with tin foil. 8. Let pie cool to room temperature before cutting to allow time to set 9. Serve with ice cream and/or whipped topping.
DECEMBER 2023 | MOORE MONTHLY | 25
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Moore 911 Dispatcher Honored for Heroic Call Ten-year-old Caden Kennedy was in a desperate situation when he called 911 for help. Caden’s grandmother, who has Multiple Sclerosis, fell and was bleeding. Keara Duncomb was the Moore 911 dispatcher who took the call. Despite Caden’s youth, Duncomb says he remained calm as she talked him through actions that may have saved his grandmother’s life. “He was ten, and even though they had just moved two or three weeks earlier, he knew the address and was able to give me all the information I needed to make sure his grandmother was taken care of,” said Duncomb. Caden’s grandmother was taken to the hospital and recovered from her injury. As a result of their actions, both Duncomb and Caden were invited to New York City for the First Responders Day celebration, where they were honored for their acts of heroism. For Duncomb, who grew up in upstate New York, the trip was a reminder of how vital every link in the chain of first responders can be. “There were firefighters, police officers, medical and dispatch personnel there,” said Duncomb. “That included the first responders to the Covenant School shooting in Nashville. To be included with those folks is an honor.” Duncomb has lived in Cleveland County for nearly ten years but is still new to the Moore dispatch team.
VOTE FOR US!
“I have been a dispatcher for a little over a year,” said Duncomb. “Learning to remain calm is an important part of our training, because if you remain calm it helps those on the other end of the call to stay calm as well.”
26 | MOORE MONTHLY | DECEMBER 2023
Duncomb says that growing up in New York, she has vivid memories of the September 911 attacks. Those memories have stayed with her over the years, leading to a desire to work in a field where she could help others. “I was seven years old when 911 happened and I knew from that day I wanted to do something in the world of first responsders,” said Duncomb. That “something” turned out to be a role as a 911 dispatcher in Moore. Duncomb says she loves her job, which she pursued after a friend suggested she should give it a try. “It’s a surreal feeling to assist someone who’s going through what’s probably their worst day,” said Duncomb. “When you can help those folks, it's definitely a rewarding feeling. I leave work every day feeling thankful to be a part of that kind of job.” Even more surreal for Duncomb was the moment she received her award in the heart of New York City. “I never imagined myself being on a stage in Times Square,” said Duncomb, “Receiving an award on behalf of 911 dispatchers across America. I’m just a year into this, and I never thought it was an opportunity I would have.” One of the sweeter moments for Duncomb was a faceto-face meeting with Caden, who was also honored in New York. “He was shy, but he was also super brave,” said Duncomb. “Not every ten-year-old finds themselves in such a difficult situation, but he stepped up and handled it like an adult.” Duncomb says the call with Caden is one of those moments she’ll never forget. “I have the photo we took together saved on my phone,” said Duncomb. “It means so much to me, and I hope he remembers it forever, too.”
DECEMBER 2023 | MOORE MONTHLY | 27
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Preparing for Success, Changing Lives, Building Better Tomorrows.
(405) 801-5000 • mntc.edu
Wendy Perry
Director of Health Careers Perry grew up in Ada, Oklahoma, and finished her bachelor’s degree in education at East Central University. After teaching for six years, she completed her master’s degree in counseling and pursued a counseling career for over 15 years. She then switched over to administration and completed her doctorate in educational leadership. Perry has been with Moore Norman since 2004.
Lorain McKay Practical Nursing Instructor
MNTC’s Practical Nursing Program Gives High School Students a Head Start on Nursing Career Can you give me an overview of the Practical Nursing Select program at MNTC? The Practical Nursing Select program at Moore Norman Technology Center (MNTC) was created to involve high school seniors in the nursing pathway at an earlier age. It is an extension of the adult nursing program for Licensed Practical Nurses (LPNs). Students from the Health Careers certificate class are selected through an interview process. They spend their senior year doing half a day of high school and half a day at MNTC, learning the same skills and curriculum as adult students but at a more extended pace. After graduation, they continue full-time from June to December, completing the program and becoming eligible to take the licensing exam to work as LPNs. How does this program relate to the adult nursing program? The Practical Nursing Select program covers the same curriculum as the adult nursing program. Still, while adult students typically complete the program in ten months, high school students take about 16 months. Both programs teach the same skills and use the same books, syllabus, and curriculum. The difference lies in the pace of learning.
McKay graduated from Mulhall High School and completed her bachelor’s degree in nursing from Southwestern Oklahoma State University. After graduating from college, she spent nearly seven years in the Air Force as an active-duty nurse. After leaving the Air Force, McKay worked on the administrative side of the medical field in hospital payroll contracting and revenue integrity. Teaching has always been McKay’s passion, so she taught for two years at Seminole State College before joining the MNTC staff in 2017. 28 | MOORE MONTHLY | DECEMBER 2023
What are the advantages of enrolling in MNTC’s program for high school students interested in nursing? The program gives high school students a head start in their nursing career. It allows them to enter the workforce as LPNs approximately six months after graduating high school, earning over $40,000 annually. Additionally, MNTC's accreditation enables direct
agreements with associate programs, allowing students to bypass some semesters and enter associate programs sooner. The state also has bachelor programs with an LPN to bachelor degree pathway. The program is affordable, with high school students not paying tuition. What’s the difference between a Licensed Practical Nurse and a Registered Nurse? The main difference is in the scope of practice. LPNs, typically from technology centers or associate programs, perform assessments, administer medications, and carry out skills. They report their findings to RNs. RNs, who can be associate or baccalaureate-prepared, evaluate results and create a plan of care. RNs are more involved in the overall evaluation and planning of patient care. What is the typical path a student takes from MNTC’s high school nursing program to pursue a degree as a registered nurse? High school students in MNTC's Practical Nursing Select program can take a direct path to an associate program, bypassing some semesters due to MNTC's accreditation. There are also bachelor programs in the state that offer an LPN to bachelor degree pathway. The typical path involves completing the LPN program, finishing general education requirements, and then progressing to an associate or bachelor's program.
Scan here for more information about Health Careers Certifications
What is the best way for someone to find out more information about MNTC’s Practical Nursing Select program? Interested individuals, particularly high school students, should contact their high school tech representative or visit MNTC's website for more information. Enrollment is done through the high school, and there is an application process. The Health Careers Certification class at MNTC serves as an entry point for high school students before applying to the Practical Nursing Select program.
COMMERICAL AND RESIDENTIAL ROOFING 3RD GENERATION
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DECEMBER 2023 | MOORE MONTHLY | 29
CALENDAR OF EVENTS & PERFORMANCES AND COMMUNITY ANNOUNCEMENTS • DECEMBER 2023 ARTS & ENTERTAINMENT THE YELLOW ROSE THEATER 1005 SW 4th St Christmas Wonderland December 1st – 23rd The news is in!!! Santa will be at The Yellow Rose Theater all during the month of December. Make your plans now before it’s too late. Call 405-7937779 to make your reservations now!!! FRED JONES JR. MUSEUM OF ART 555 Elm Ave, Norman Tuesday Noon Concert Voice Studio/Students of Les Flanagan Tuesday, December 5, 12:00 p.m. – 12:30 p.m. Enjoy live music and fine art on the University of Oklahoma campus every Tuesday at the Fred Jones Jr. Museum of Art. Tuesday Noon Concert Series is a weekly collaboration with OU’s School of Music, featuring OU music students and faculty. These 30-minute concerts occur during the semester in the Sandy Bell Event Space, located in the lower level of the museum. Art Adventures Tuesday, December 19, 10:30 a.m. – 11:15 a.m. Enjoy a book and hands-on art activity before exploring the museum with your family. No advanced registration is required for this free drop-in program. Recommended for ages 3 to 8 accompanied by an adult, but kids of all ages are welcome. For more information, contact learnandengage@ou.edu. Made possible by generous support from the Newman’s Own Foundation. Tuesday Noon Concert Trumpet Studio – Students of Doug Lindsey Tuesday, November 28, 12:00 p.m. – 12:30 p.m. Enjoy live music and fine art on the University of Oklahoma campus every
Tuesday at the Fred Jones Jr. Museum of Art. Tuesday Noon Concert Series is a weekly collaboration with OU’s School of Music, featuring OU music students and faculty. These 30-minute concerts occur during the semester in the Sandy Bell Event Space, located in the lower level of the museum. CHURCH & SPIRITUAL CONNECTION FIVE LOAVES FOOD PANTRY Wednesday, 3:00 p.m. to 5:00 p.m. and Sundays, 1:30 to 3:00 p.m. 291 W. Main Street – the Northeast Door. Or by appointment: call 405-7946671 (Moore First United Methodist Church). FRESH START COMMUNITY CHURCH FOOD PANTRY open the third Thursday of each month, 5:00 p.m. to 6:00 p.m. 309 N Eastern Avenue, West Campus-Family Life Center. Canned and dry goods available. Must be a resident of Moore (please bring an ID). CELEBRATE RECOVERY Monday nights from 6:30 p.m. to 8:30 p.m. Faith Crossing Baptist Church, 13701 S. Pennsylvania. For more information, contact Nancy at 405-514-9990.
CITY MEETINGS & EVENTS CITY COUNCIL MEETING Monday, December 4 at 6:30 p.m. Moore City Hall, 301 N. Broadway, Moore PARKS BOARD MEETING Tuesday, December 5 at 6:00 p.m. The Station at Central Park, 700 S. Broadway. URBAN RENEWAL AUTHORITY Monday, December 11 at 6:30 p.m. Moore City Hall, 301 N. Broadway, Moore
30 | MOORE MONTHLY | DECEMBER 2023
BOARD OF ADJUSTMENT MEETING Tuesday, December 12 at 5:30 p.m. Moore City Hall, 301 N. Broadway, Moore. PLANNING COMMISSION MEETING Tuesday, December 12 at 7:00 p.m. Moore City Hall, 301 N. Broadway, Moore. CITY COUNCIL MEETING Monday, December 18, at 6:30 p.m. Moore City Hall, 301 N. Broadway, Moore CHRISTMAS SPECTACULAR
Friday, December 1, 6:30 p.m. – 8:30 p.m.
Moore Central Park Amphitheater (700 S Broadway Ave.). A free event with a special appearance by Santa Claus & Mrs. Claus, Christmas carolers, Tree Lighting, shopping at the Mini Merry Market, and Holiday fireworks sponsored by local businesses. A perfect way to begin the Holiday Season! Food Trucks: Cutie Pies Concessions; Newmans Firehouse BBQ; Some Like it Tot; Cousins Maine Lobster; Chef Rays Street Eats and hTeaO; Brewery: 405 Brewery; Winery: Wild Horse Canyon Winery.*The Station Recreation Center will be closing at 5 pm.
BREAKFAST WITH SANTA Saturday, December 2, 2023, 8:00 10:00 a.m. The Station Recreation (700 S. Broadway Ave.) All ages are welcome. The cost is $10 for each person. Each person must have a ticket to enter the facility. Children must be accompanied by an adult. Join us for breakfast, holiday crafts, and a visit with Santa Claus. What a great way to enjoy the most wonderful time of the year! For more information, please call 405-793-5090. Purchase tickets at cityofmoore.com/fun.
CHRISTMAS LIGHT SHOW AT THE STATION Daily through January 1, 6:00 p.m. to 10:00 p.m. (final 20-minute show starts at 9:40 p.m.) The Station Recreation Center, 700 S. Broadway Ave. Park your car in front of The Station Recreation Center. Turn off your headlights and tune your radio to 89.7 FM to enjoy a spectacular 20-minute light show. Bring the whole family out to celebrate the holidays! SANTA’S MAILBOX Through Monday, December 18, All Day. The Station Recreation Center Lobby, 700 S. Broadway Avenue. Holiday elves are installing a special mailbox at The Station Recreation Center, where children can drop off letters to Santa. When writing letters, children must include their first and last name, age, mailing address, and holiday wish list. Parents are encouraged to glance over the letters before bringing them to The Station for mailing. Santa especially enjoys hand-drawn holiday pictures on the letters! Place your letter and self-addressed stamped envelope inside Santa’s Mailbox. Make sure a Return Address is included so Santa can answer your letter.
COMMUNITY CONNECTION ADOPT-A-PET Moore Animal Shelter, S-I35 Service Road. Open Monday through Friday, 8:00 a.m. to 5:00 p.m., Saturday 8:00 a.m. to 12:00 p.m., closed on holidays. For additional information call (405) 793-5190. AMERICAN LEGION MOORE POST 184 207 SW 1st Street, Moore, OK. 73160. Monthly Membership Meetings: 7:00 p.m. (Every 2nd Tuesday of every month). Post is open for business Tuesday and Thursday afternoons 12:303:30 p.m. VA Certified VSO on-duty to serve all veterans and their families with VA Claims. 'No Veteran Left Behind' Tel: (405) 794-5446
DECEMBER 2023 | MOORE MONTHLY | 31
CALENDAR OF EVENTS & PERFORMANCES AND COMMUNITY ANNOUNCEMENTS • DECEMBER 2023 continued BIG TRASH PICK UP Moore residents will be allowed two FREE big trash pick-ups a year and one free voucher to the city landfill for each physical address in Moore. Call (405) 793-5070 to schedule your trash pick-up. NEIGHBORHOOD WATCH PROGRAM Moore Police Dept. is starting a Neighborhood Watch Program. If you’re interested in helping your neighborhood reduce crime, contact Sgt. Jeremy Lewis, (405) 793-4448. OKLAHOMA PARKINSON’S ALLIANCE SUPPORT GROUP First Tuesday of each month, 6:00 p.m. – 7:00 p.m. 13200 S. May Ave. For more information contact the Oklahoma Parkinson’s Alliance at 405-810-0695. MOORE ROTARY CLUB MEETING Weekly on Wednesdays, 12:00 p.m. – 1:00 p.m. Moore Chamber of Commerce, 305 W. Main St. Moore Rotary Club meetings are held weekly. At our meeting, we aim to have fellowship and fun, enjoy a good meal and listen to an interesting speaker as well as communicate activity updates to members. There are membership fees associated to Rotary International. Come visit at least once and we’ll be happy to discuss membership options. Rotary International is an international service organization whose stated purpose is to bring together business and professional leaders to provide humanitarian service and advance goodwill and peace around the world. It is a non-political and non-religious organization. For more information contact Dee Ann Gay at 405-300-6202. 405 BUSINESS CLUB Weekly on Wednesdays, 11:00 a.m. – 12:00 p.m. Toby Keith’s “I Love This Bar & Grill”, 1199 S. Service Road. Here members learn more about each other's businesses and pass referrals between
members of the group, all while building friendships, camaraderie, and eat lunch. Meetings are open to visitors looking to find a networking group to join, however; we only allow one business per business category. So before you choose to come, please check out our membership and determine if there is an open seat for you & your business in our group. NORMAN NEWCOMERS MEETING Second Monday of the month, 10:00 a.m At First Christian Church, 220. S. Webster. You don’t have to live in Norman to join in. The December 11th program will feature the Childrens Choir from All Saints Catholic School. For more information contact Susie Orsenigo at 561-914-0771. MOORE CHAMBER OF COMMERCE OPEN HOUSE Tuesday, December 5, 11 a.m. – 2 p.m. 305 W. Main Street. Join us at our Annual Chamber Open House. We utilize this time to thank our members for their continued support. Just come by and enjoy the time to sit down and relax before all the hustle and bustle of the holiday season unfolds. For more information call Kim Brown at 405-794-3400 or email kbrown@moorechamber.com. MOORE CHAMBER OF COMMERCE Closed for Christmas and New Year, December 22-31. SOUTH OKC CHAMBER OF COMMERCE HOLIDAY GATHERING Wednesday, December 6, 4:00 p.m. – 6:00 p.m. South OKC Chamber of Commerce, 701 SW 74th St. We would like to say “Thank You!” to all our wonderful members for supporting the South Oklahoma City Chamber and our business community this year. Stop by the Chamber for this free event, featuring festive drinks and holiday mingling. For more information call 405-634-1436.
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SENIOR CONNECTION P.A.L.S. PROGRAM FOR SENIORS Seniors are assigned to a buddy who will call every day to check on you. Sign up with Sgt. Lewis, Moore Police Dept., (405) 793-4448. PROJECT RETURN HOME FOR ALZHEIMER’S PATIENTS IN MOORE For information about enrolling a loved one, contact Virginia Guild at (405) 793-4478 or Sgt. Jeremy Lewis at (405) 793-4448. HEARING LOSS ASSOCIATION MEETING 3rd Thursday 11:00AM-1:00 PM Will Rogers Center, 3400 NW 36th, OKC For more information contact: Ron Hendricks (405) 550-3224 or visit www. hearingloss.org. TRANSPORTATION: • Metro Transit will provide van service for age 60 and older on Tuesdays and Thursdays from the Moore area to Oklahoma City for medical appointments. Call Jackie at (405) 297-2583. • Moore Council on Aging Seniors may have transportation anywhere in the city of Moore for errands or appointments. 8:00 a.m. - 3:00 p.m., Monday – Friday. Call (405) 799-3130 at least one day in advance. • “Share-A-Fare” for age 60 and over or disabled. Purchase taxi fare at 40% off.
SEE THE FULL CALENDAR AT
MOOREMONTHLY.COM
DECEMBER 2023 | MOORE MONTHLY | 33
THE STATION SCHEDULE • DECEMBER 2023
ACTIVITIES & CLASSES
This is a partial list of schedules, activities, and classes available through the Moore Parks & Recreation department. You can find something of interest for everyone by visiting Moore Parks and Recreation website at: https://www. cityofmoore.com/departments-divisions/parks-recreation or by calling The Station front desk at (405) 793-5090
HOLIDAY BREAK CAMPS HOLIDAY BREAK ART CAMP (AGES 6-9)
Youth Art Camp is so much fun! The only thing that would make it better is YOU! Each day kids will be able to create beautiful art projects with various materials and supplies that they will be able to take home with them! Don't miss out on this week of fun! When: December 18-22 Time: 9am-Noon Ages: 6-9 years Fee: $95 Where: Moore Community Center (301 S Howard Ave.) Registration: Through December 17. Register at cityofmoore.com/fun.
HOLIDAY BREAK BASKETBALL CAMP (AGES 6-12)
For any young athlete who is looking to improve his or her skills, work hard, make new friends, and have fun. When: Dec 18-20 Time: 9am - Noon Ages: 6-12 years Fee: $60 Where: The Station Recreation Center Basketball Court Registration: Through December 17. Register at cityofmoore.com/fun.
HOLIDAY BREAK SCIENCE CAMP (AGES 6-12)
This camp is specifically designed to engage children's attention to the wonders of science. Participants will learn about science in a hands-on environment while also making new friendships along the way! When: December 18-22 Time: 1-4 pm
Ages: 6-12 years Fee: $135 Where: Moore Community Center (301 S Howard Ave.) Registration: Through December 17. Register at cityofmoore.com/fun. HOLIDAY BREAK VOLLEYBALL CAMP (AGES 6-12) For any young athlete who is looking to improve his or her skills, work hard, make new friends, and have fun. When: Dec 18-20 Time: 1-4 pm Ages: 6-12 years Fee: $60 Where: The Station Recreation Center Basketball Court Registration: Through December 17. Register at cityofmoore.com/fun.
HOLIDAY BREAK 3-DAY PRE-TEEN PAINTING CAMP This three-day camp for pre-teens is sure to be a blast! Kids will be introduced to different painting techniques that will allow them to grow in their painting skills. If your pre-teen loves to paint, this is the camp for them! When: December 27-29 Time: 9am-Noon Ages: 10-12 years Fee: $60 Where: Moore Community Center (301 S Howard Ave.) Registration: Through December 26. Register at cityofmoore.com/fun.
HOLIDAY BREAK 3-DAY MAGIC CAMP
Come and learn from a real magician! In this three-day camp, kids will discover the world of magic and learn how to become a magician themselves! Register early, before all the spots disappear! When: December 27-29 Time: 1-4 pm Ages: 6-12 years Fee: $110 Where: Moore Community Center (301 S Howard Ave.) Registration: Through December 26. Register at cityofmoore.com/fun.
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PROGRAMS AT THE STATION PARENTS NIGHT OUT
Parents, do you need a night off? Enjoy a night to yourselves while your kids have a blast at The Station! Children can enjoy activities such as arts & crafts, board games, video games, and free play on an exclusively reserved basketball court before finishing the night off with a movie. Pizza will be served for dinner, along with a surprise treat for dessert. When: First Friday of the month (unless otherwise noted) Time: 6-10pm Where: The Station Activity Room (7-12 years old) / Child Watch Room (3-6 years old*) 700 S. Broadway Ave. Ages: 3-12 years Fee: $20 for Passholders / $25 for Non-Passholders Registration Type: Parents can register online or in-person up until the day prior to the event. Registration: www.cityofmoore.com/fun Upcoming: No Parents Night Out in December due to the Christmas Spectacular. Monday, January 5, 2024 - 6:00 10:00p.m. *Children must be potty-trained to attend. Drop-off begins at 6 p.m., and children must be picked up by 10 p.m. Parents will incur a $30 charge for any late pick-ups. For more information please call 405-7935090.
CHRISTMAS COOKIE DECORATING CLASS
Jingle all the way to Christmas time with the most adorable sugar cookies you’ve ever seen! Come join Cookies by CaRanda for this special, one-time cookie class full of fun where you’ll learn all about the basics of decorating. You’ll even get to create your own set of 5 cookies to enjoy, gift or share. Everything you’ll need will be provided, but feel free to bring your favorite holiday apron along. **Registration is $50 and includes admission for two, or you can come on your own and be a solo decorating pro! When: December 7 Time: 6-8pm
Fee: $50/2 people Where: Moore Community Center (301 S Howard Ave.) Registration: Registration at cityofmoore. com/fun.
DOING MOORE FOR KIDS
Moore Parks and Recreation would like to do more for your kids! This fun and free Saturday afternoon class is sure to get your kids' excitement going! In each class we will offer up a fun and exciting project to you and your kids can do together! Come and join us for the fun! When: Saturday, December 9 (Sock Snowman) Time: 1-2 pm Where: Moore Community Center (301 S Howard Ave.) Fee: Online registration required to attend Ages:5 - 10 years - ADULT PARTICIPATION REQUIRED Registration: Registration at cityofmoore. com/fun.
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Everything You Need To Be At The Top of Your Game… Now You’ll Find In Your Neighborhood DECEMBER 2023 | MOORE MONTHLY | 35
PIONEER LIBRARY SYSTEM — ADULT BOOK REVIEW
Wellness: a Novel
Author: Nathan Hill Reviewer: Jessica True, Information Services Manager, Moore Public Library Nathan Hill’s first novel, The Nix, is one of the few this librarian has actually purchased to keep on her home shelf as a treasured ‘forever book.’ (His sophomore novel, Wellness, will undoubtedly join its companion soon.) Throughout this tale of a marriage, Hill brings in far-reaching ideas like psychology, art, class, social media, and more, weaving them together seamlessly to create a powerful story about connection, identity, and being human. Wellness centers around a married Gex X couple, Elizabeth and Jack. As young college students in the early ‘90s, they’re both transplants in Chicago—Jack is an artist who moved away from his rural Kansas home, and Elizabeth unchained herself from her wealthy East Coast family. Their romance plays out like a movie. Living across an alley from each other, they had been secretly admiring each other from afar until they finally met one night at a (very hip, indie) concert. They spend an unforgettable night together, connecting so profoundly that Jack muses their souls may have already met, finding each other at night. As Jack’s artistic star rises, they become a sort
of power couple among the avant-garde. They share this story throughout the next two decades: love at first sight in the burgeoning Chicago boho art scene. Twenty years later, they’re married with an eight-year-old son, and like with many relationships, their initial romance has faded into something more like cohabitation. They each privately search for answers to what to do about their quietly failing marriage. Meanwhile, life throws in little wrenches here and there: parenting, career hiccups, buying a condo in an affluent suburb as less-than-affluent people, all seemingly conspiring to deepen the gulf between them. Throughout the plot, Hill ties in their family histories, research about placebos, social media algorithms and conspiracy theories, and other unrelated topics, but somehow come together to create an incredible depth to Elizabeth and Jack’s story. Wellness is available through the Pioneer Library System in print or as a downloadable eBook. For more information on this title or other recommendations, call the Moore Public Library at 405.793.5100 or visit us in person or online at pioneerlibrarysystem.org.
PIONEER LIBRARY SYSTEM — CHILDREN'S BOOK REVIEW
Magic Ramen: The Story of Momofuku Ando Author: Andrea Wang Illustrated by: Kana Urbanowicz Publisher: Little Bee Books Reviewer: Sara Sancak, Moore Children’s Library Associate, Moore Public Library Who doesn’t love a warm, tasty bowl of ramen? Have you ever wondered who invented ramen you can heat up with just a cup of hot water? When World War II ended, many Japanese people found themselves hungry, cold, and without access to food due to lousy wartime harvests. A young boy named Momofuku Ando noticed these long lines of people waiting to be fed. He decided to devise a recipe for ramen that would be nutritious and easy to make anywhere, anytime! Momofuku Ando spent almost 12 years trying to perfect his recipe. He experimented with different ingredients to create the perfect texture of noodles. He also experimented with different types of seasoning to make the perfect soup that brought 36 | MOORE MONTHLY | DECEMBER 2023
warmth, taste, and nutrition. One day, he noticed his wife cooking tempura. She coated the seafood and vegetables in the batter and then fried them in hot oil. His noodles were also made from flour and water, and at that moment, he realized he could do the same for his noodles. He fried his noodles, scooped them into a bowl, and added hot water. The water seeped through the holes of the fried noodles and softened them, which was the perfect texture for the broth. He did it! Momofuku Ando figured out the perfect recipe for his instant ramen! Soon, everyone was enjoying his tasty instant ramen called Chikin Ramen. Momofuku Ando went on to create even more recipes for his instant ramen and even started the Cup Noodles, which can be made straight from the container. Ando’s determination and perseverance to help his community was a huge success. Magic Ramen: The Story of Momofuku Ando is a children’s biography geared toward preschoolers in 3rd grade. The Accelerated Reader level is 3.3 and is worth 0.5 points. To discover more books about ramen and other multicultural foods, visit the Moore Public Library Children’s Desk or call us at 405.793.4347. You can also visit us online at pioneerlibrarysystem.org or download the PLS Connect app.
PIONEER LIBRARY SYSTEM — DECEMBER CALENDAR VIRTUAL PROGRAMS
Many virtual programs require signup in advance with a valid email address. Go online to www.pioneerlibrarysystem.org/calendar for more information and the most current schedule of upcoming events. Monday, December 4, 2:00 p.m. – Healthy Brain, Healthy Mind: Meditation Tuesday, December 5, 10:00 a.m. – Learn It! PowerPoint for Intermediate Users Monday, December 11, 2:00 p.m. – Healthy Brain, Healthy Mind: Meditation Tuesday, December 12, 6:00 p.m. – Book Discussion: Hitchhiker’s Guide to the Galaxy
IN–PERSON PROGRAMS Moore Public Library, 225 S. Howard Ave. Friday, December 1, 4:30 p.m. – Creativity Unleashed: Shrinky Dink Gifts Monday, December 4, 11, 4:30 p.m. – Eat Smart: Ages 5-7 and 8-11 Tuesday, December 5, 12, 10:30 a.m. – Preschool Story Time (3-5 Years) Tuesday, December 5, 4:30 p.m. – Connection Corner: Holiday Party (10-13) Wednesday, December 6, 13, 10:30 a.m. – Rhythm Babies (0-18 months) Wednesday, December 6, 6:00 p.m. – Creativity Unleashed: Personalized Tote Bags Thursday, December 7, 10:30 a.m. – Early Explorers Thursday, December 7, 14, 21, 28, 6:30 p.m. – Get Moving with All Levels Zumba Saturday, December 9, 2:00 p.m. – Connection Corner: Movie Musical Lineup
Southwest OKC Library, 2201 SW 134Th Street, OKC Friday, December 1, 5:30 p.m. – Connection Corner: Gift Wrap Swap Friday, December 1, 6:30 p.m. – Family Story Time (All Ages) Saturday, December 2, 10:30 a.m. – Family Story Time (All Ages): Dinosaurs Saturday, December 2, 3:00 p.m. – Creativity Unleashed: Ukulele Workshop Monday, December 4, 5:30 p.m. – Build It! Lego with Bricks & Minifigs Tuesday, December 5, 1:00 p.m. – Maker Mobile Tour Tuesday, December 5, 6:30 p.m. – Creativity Unleashed: Wood Burning for Teens Wednesday, December 6, 9:00 a.m. – Maker Mobile Tour Thursday, December 7, 1:00 p.m. – Maker Mobile Tour Thursday, December 7, 6:30 p.m. – Creativity Unleashed: Wood Burning for Adults Friday, December 8, 9:00 a.m. – Maker Mobile Tour Saturday, December 9, 9:00 a.m. - Maker Mobile Tour Tuesday, December 12, 6:00 p.m. – Creativity Unleashed: Quilling Wednesday, December 13, 5:30 p.m. – STEAM Kids (8-11) Candy Construction Thursday, December 14, 6:30 p.m. – Community Matters: Ward 5 City Council Meet & Greet Thursday, December 14, 6:30 p.m. – Healthy Brain, Healthy Mind: Winter Wellness Saturday, December 15, 10:30 a.m. – Family Story Time (All Ages) Saturday, December 16, 4:00 p.m. – Teen Connect: Edible Art
Wednesday, December 13, 6:30 p.m. – Connection Corner: Textile and Fiber Art Thursday, December 14 10:30 a.m. – Toddler Story Time (1-3 years) Tuesday, December 19, 5:00 p.m. – Connection Corner: Knit Together
DECEMBER 2023 | MOORE MONTHLY | 37
BY RENEE’ HARPER, RN
2309 S I-35 Service Rd, Moore (405) 543-7200 greenhopewellness.com
GREEN HOPE WELLNESS
POWERED BY
VOTE FOR US!
Exploring the Spectrum:
D
A Comprehensive Guide to Medical Marijuana Administration Methods
elve into the diverse world of medical marijuana administration types. From fast-acting water-soluble edibles and oil tinctures to topicals, patches, inhalers, and the healthful practice of juicing raw cannabis, this guide illuminates the onset and duration of each method. Tailor your therapeutic experience to your unique needs with our comprehensive guide. Medical marijuana has become more widely accepted and available in recent years, and with that comes a variety of administration types for consuming it. While inhalation through smoking or vaporizing is the most known method, there are other options that may be more suitable for specific individuals.
Another lesser-known method of consuming medical marijuana is through juicing raw cannabis. This involves blending the leaves of the plant into a smoothie or juice. This method does not produce a high but rather provides the potential health benefits of raw cannabis, such as anti-inflammatory and antioxidant properties. Finally, there are inhalers available for those who prefer a more discreet and convenient method of medicating with medical marijuana. Like asthma inhalers, these deliver precise doses of cannabis extract into the lungs for quick relief. The effects can last a couple of hours, making it an excellent option for on-the-go use.
One alternative to inhalation is the use of fast-acting water-soluble edibles. These ingestible products are absorbed quickly into the body, providing a faster onset and shorter duration than traditional edibles. This can be beneficial for individuals who need immediate relief from symptoms. Traditional fat-soluble gummies work well for those who suffer from insomnia. Oil tinctures are also commonly used for medicating with medical marijuana. These liquid extracts are placed under the tongue and absorbed into the bloodstream through the mucous membranes. The effects usually take 15-30 minutes to kick in and can last for several hours. Great for those with chronic conditions to keep your Endo Cannabinoid System balanced. Topical products such as lotions, balms, and patches are another popular option for administering medical marijuana. These are applied directly onto the skin and provide localized relief for pain and inflammation without producing psychoactive effects. They are often used in conjunction with other methods.
38 | MOORE MONTHLY | DECEMBER 2023
and well-being.
It is essential to consult with us at Green Hope Wellness to determine the best administration type and dosage for your individual needs. With so many options available, medical marijuana can be tailored to fit each person's unique preferences and conditions. So don't be afraid to explore the different methods and find what works best for you. With our knowledge and guidance, you can safely and effectively medicate with medical marijuana to improve your overall health
Remember to always start with low doses and increase gradually as needed. Let's work together to find the best form of administration for your medical marijuana needs. Now that you know about all these different administration types, it's time to try them out and see what works for you! Visit us at GreenHopeWellness.com to sign up for our classes, or get your med card and let us guide you on your journey toward optimal health with medical marijuana. #YourHealthIsOurHope.
DECEMBER 2023 | MOORE MONTHLY | 39
SPORTS BY ROB MORRIS
Doing Moore Lions Radio Has Been A Dream Job for Northcutt W
hen the stadium lights went dark for the 2023 Moore Lions football team on November 2nd, it also marked the close of a 33-year love story for J.D. Northcutt. His voice is immediately recognizable as listeners tune the dial, looking for the Lions broadcast on KOKC. In fact, at one point, Moore Lions football was the high school version of “America’s Team.” “Back in the ’90s, we were on KOMA broadcasting on a 50-thousand-watt clear channel,” said Northcutt. “There was no internet listening or streaming in those days, and people as far away as Canada would pick up our broadcast. We started a campaign where whoever sent a postcard to us from the farthest location would get a cap and t-shirt, which was a big deal because back then, it cost 25-to-30 bucks to ship something to Saskatchewan or wherever.” Northcutt went to Moore schools, attending Sky Ranch Elementary on his way to Moore High School. He graduated high school in 1982, knowing he would probably work in his family’s furniture business. But a decision to attend a sports broadcasting seminar taught by the legendary John Brooks sparked a flame for him. “I was working in my dad’s business after school in those days,” said Northcutt, “But you know we all listened to the games on the radio with Brooks and Big Bob Barry calling the plays. And that just caught fire with me.”
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“You know, I’m not down there on the field taking snaps or making tackles,” said Northcutt, “But there’s always been something about the job that gets you emotionally involved in the game.” And for Northcutt, his job isn’t just about calling games on the radio. He says he’s most proud of the way he and the KOKC broadcast team have supported the Lions program off the air. Northcutt says Brooks inspired and encouraged him to fan that flame.
“I’ve always said that the most important thing anyone can do is get involved in your community,” “I love to talk, and just kind of fell into it by accident,” said Northcutt. “We set up our program to give back said Northcutt. “Brooks told me, ‘You have the personal- to the Moore football program by helping kids who ity for this. You ought to pursue it.’ And when somebody couldn’t afford things like cleats. Most of our crew like that gives you a shove, you need to chase it.” have been in it for the kids, not for what it does to your wallet.” While pursuing that dream didn’t include becoming the voice of his alma mater, Northcutt says it seems fate Northcutt says the radio crew is also why the had a hand in his journey. Moore Lions football broadcasts have been so good over the years. “My first radio job was helping the broadcaster on old 640 radio. I thought I’d just be doing stats and never “You just can’t do this without a great crew,” said even be on the air. But I showed up for the first game, Northcutt. “The late Greg Roland, Lary Brake, Larthere’s a set of headphones laying there, and he said, ry Harris, Justin Roland, Dale Reeves, Jim Lawson, ‘Hey, if I need a drink of water or something, make a Patrick Roberts, Ryan Beam…the list is filled with comment or two.’” phenomenal guys. And having my son, Jacob, be a It didn’t take Northcutt long to feel at home making a comment or two, so the decision was a no-brainer when changes were made at Moore High School, and he was offered a chance to call games for his alma mater.
part of the crew after he went to college. They’re all family. You don’t have to be blood to be family.” While the KOKC radio broadcasts of Moore Lion football may be signing off for good, Northcutt says he’s not quite ready to hang up the headphones.
“Mr. Roland took over the program and told me he wanted me to become the voice of the Moore Lions,” said Northcutt. “That’s when it all started, and when “Right now, I’m just gonna decompress,” Coach Tom Knowles took over the program in 1994, said Northcutt. “I always get the opportunity and we started having some success, that 50-thouto do some state championship football and sand-watt signal helped us develop a following.” basketball games for another entity. Beyond Northcutt says he’s relished his broadcast role, where that, I’m not real sure what’s next, but the he has invested enormous emotion and time, not just in good Lord has a plan, and we’ll just trust that and go from here.” his weekly schedule to prepare for the broadcasts.
DECEMBER 2023 | MOORE MONTHLY | 41
DECEMBER SPORTS CALENDAR (All scheduled events are subject to change)
MOORE BASKETBALL December 1 @Norman North December 5 Capital Hill December 7–9 @Tahlequah Tournament (Boys) December 7–9 @Cleveland Tournament December 12 @Deer Creek December 15 @Westmoore WRESTLING December 1–2 @PCO Tournament (Boys) December 1–2 @Jay Border Wars Tournament (Girls) December 5 @Noble December 7 Lawton Mac (Boys) December 8–9 @Cache Tournament (Girls) December 12 Duncan/Bixby December 29–30 @Wonder Woman Tournament-Battle, MO (Girls) SWIMMING December 7
@Stillwater
42 | MOORE MONTHLY | DECEMBER 2023
WESTMOORE
SOUTHMOORE BASKETBALL December 5 Jenks December 12 @Bixby December 15 Muskogee December 28–30 @Mustang Invitational (Boys) WRESTLING December 1–2 @PCO Tournament (Boys) December 7 Norman December 29–30 @Wonder Woman Tournament-Battle, MO (Girls) SWIMMING December 7
@Stillwater
BASKETBALL December 1 @Edmond Santa Fe December 2 @Moore December 5 Lawton December 7-9 @Norman Tournament (Boys) December 12 Yukon WRESTLING December 1–2 @Blanchard Tournament (Boys) December 7 Edmond Memorial December 8–9 @Cache Tournament (Girls) December 8–9 @Perry Tournament (Boys) December 12 @Yukon (Girls) December 15–16 @Kansas City Stampede SWIMMING December 7
@Stillwater
DECEMBER 2023 | MOORE MONTHLY | 43
Check out more photo galleries online at MooreMonthly.com!
The weather was perfect for this year's Veterans Day ceremony at Veterans Memorial Park.
The Southmoroe SuperCats remained undefeated with another win over the teacher's team. Way to go, SuperCats!
44 | MOORE MONTHLY | DECEMBER 2023
DECEMBER 2023 | MOORE MONTHLY | 45
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