Ed2Go Classes

In this two-hour workshop we will explore: • Breath and the neck through easy, gentle breath practices • Shoulder girdle & pelvis connections to the neck through gentle movement practices • Our thoughts and the neck with a rest and restorative guided meditation practice.

The class includes: • Guided hand-outs for your note-taking convenience • A small journal for recording sensations, experiences, & thoughts after the workshop • An audio recording of the class that you may use to remind you of the practices done

All courses will be held at HeartSprings Community Healing Center, 2010 Elm St N, Fargo:

AE77 – Cammie Lamey

$40

AE77A

Tue, 4/2, 5:30-7:30 PM

AE77B

Sat, 4/13, 9-11 AM

NEW Intro to Yoga for Bone Health Workshop

Bone health is vitally important at any age. Are you new to yoga or just need a refresher on body mechanics? Have you been told you have osteopenia or osteoporosis? Learn how studies have shown that yoga can improve bone health. Join Lori Hill, E-RYT 200, certified yoga for osteoporosis teacher to learn how to safely perform yoga poses with props.

AE19 - Karla Hensrud-Wagner & Lori Hill

Sat, 4/6, 12:30-2:30 PM

Family Wellness Center Group Fitness Room 1, 2960 Seter Pkwy, Fargo

$49

NEW Traditional Chinese Medicine: What is it and How can it help me?

As holistic healing methods and ancient wisdom traditions are rising in popularity, more people are curious about Traditional Chinese Medicine. We live in an exciting time where this energy balancing practice of over 5000 years is gaining momentum in alternative and integrative approaches to health and well-being. Come learn more about what is available for you right here in your own community.

AE85 - Dr. Greta

Sun, 4/14, 2-4 PM

The Wellspring, 2702 12th Ave S $85 ($79)*

Acupressure for Sinus Relief, Headaches and more

Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more.

AE41 - Janice Novak

Mon, 4/15, 6-7:30 PM Virtual $34 ($29)*

Acupressure to Relieve Stress, Anxiety and More

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.

AE43 - Janice Novak

Mon, 4/22, 6-7:30 PM

Virtual $34 ($29)*