CHOICES

Intro to Movement & Meditation for Stress Management Workshop

Learn how breathing habits contribute to your ease or tension. Learn how to create and integrate nutritious movement patterns that promote sensory motor awareness and erase sensory motor amnesia. Practice a collection of movements to help you achieve better balance, better alignment and stability to help you move more efficiently through your daily living patterns. This class offers a combination of Gentle Somatic Yoga, Pilates, Feldenkrais, visualizations and meditation.

AE25 - Karla Hensrud-Wagner & Lori Hill

Thur, 4/18, 6:30-7:30 PM

Family Wellness Center Group Fitness Room 1, 2960 Seter Pkwy, Fargo

$45

Hypnosis to Control Weight

How would you look and feel if you could stop your current food obsession? Hypnosis can help you control your eating habits, stop cravings for sweets, carbs, salty, greasy foods and pop. Learn to desire the right foods, push your plate away when full and motivate yourself to exercise.

AE21 - Mary Fischer

Mon, 4/15, 5:45-8 PM

Vista Room 120, 2777 34th St S $64 ($59)* ($10 Lifetime Members)

Hypnosis to Stop Smoking, Vaping or Chewing Tobacco

What would your future be like if you could stop smoking, vaping or chewing tobacco today? Don’t let tobacco control your life. If you’re ready to quit, hypnosis can help you stop immediately, without withdrawal, cravings or gaining weight.

AE20 - Mary Fischer

Mon, 4/15, 5:45-9 PM

Vista Room 120, 2777 34th St S $64 ($59)* ($10 Lifetime Members)

Intro to the MELT METHOD Workshop

Lori Hill is a level 4 Melt Method instructor. Learn the four “R’s” of this self-help technique: Reconnect, Rebalance, Rehydrate and Restore. Improve balance, strength, pelvic stability, core control and efficient movement patterns.

AE29 - Karla Hensrud-Wagner & Lori Hill

Sat, 5/4, 12:30-2:30 PM

Family Wellness Center Group Fitness Room 1, 2960 Seter Pkwy, Fargo

$49

Strong is the New Skinny

Not everyone can be skinny, but EVERYONE can be stronger—even if you don’t get to the gym several times/week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles: they boost metabolism; maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules.

Materials Needed: resistance band.

AE42 - Janice Novak

Tue, 4/16, 6-7:30 PM

Virtual $34 ($29)*

Hypnosis to Stop Smoking, Vaping or Chewing Tobacco and to Control Weight

All long-lasting behavior changes occur at an unconscious level. With hypnosis, you can make that change. The experience also is relaxing and allows you to be in control at all times. The fee includes a CD and lifetime membership card for free reinforcement.

5:45-6 p.m. Check-in (first 15 minutes)

6-7 p.m. Introduction (Required for both weight loss and stop smoking/vaping/chewing tobacco clients)

7-8 p.m. Weight loss hypnosis (Smokers will take a break, off school grounds, to have a last cigarette)

8-9 p.m. Stop smoking, vaping and chewing tobacco hypnosis

Dr. Mary Fischer is a certified clinical hypnotherapist. Bring a pillow, blanket or beanbag chair for added comfort.

AE22 - Mary Fischer Mon, 4/15, 5:45-9 PM

Vista Room 120, 2777 34th St S $109 ($105)* ($10 Lifetime Members)