Youth Summer Camps

Postnatal Yoga

Postnatal Yoga will help you recover from birth more harmoniously, release the pains you might be experiencing, and get back in touch with your vital energy, your core strength and inner balance. It is a modified, low-intensity yoga practice and offers the most benefits especially during the first three months after childbirth. This type of yoga is designed to help mothers reconnect, recover, regain abdominal strength, body flexibility and tone. Feel free to bring your baby (up until baby starts crawling) to play, while you move your body.

All courses will be held at Family Wellness Center, Group Fitness Room 1, 2960 Seter Pkwy, Fargo:

AE56 – Karla Hensrud-Wagner & Caroline McGuire

$75

AE56A

6 Sun, 4/7-5/12, 1:30-2:30 PM

AE56B

6 Sun, 6/2-7/7, 1:30-2:30 PM

Prenatal Yoga

Prenatal Yoga is designed to help the motherto-be to feel fit, comfortable and relaxed during pregnancy. Because pregnancy creates many challenges for the body, in this yoga class, you will enjoy a gentle flow of yoga posture specific to Prenatal Yoga, benefiting your changing body and calming the mind. No Prior Yoga experience necessary!

All courses will be held at Family Wellness Center, Group Fitness Room 1, 2960 Seter Pkwy, Fargo:

AE32 – Karla Hensrud-Wagner & Caroline McGuire

$75

AE32A

6 Sun, 4/7-5/12, 2:45-3:45 PM

AE32B

6 Sun, 6/2-7/7, 2:45-3:45 PM

Walking with Ease at HeartSprings Community Healing Center

This class will bring more fluidity, coordination, comfort, and sense of stability to your walk. The movements practiced will enhance communication and connection between the moving parts of functional walking so that you feel at ease and confident walking and walk more! The class includes: • Guided hand-outs for your notetaking convenience • A small journal for recording sensations, experiences, & thoughts after the workshop • An audio recording of the class that you may use to remind you of the practices done • A follow-up one hour Zoom session on Tuesday April 30th, 6:30 - 7:30 p.m.

AE86 - Cammie Lamey

Tue, 4/23, 5:30-7:30 PM

HeartSprings Community Healing Center, 2010 Elm St N, Fargo

$40

Go Fishing With A Pro

Join Brady Baxter, owner of Baxstar Fishing Guide Service, on his top of the line fishing boat to learn how to fish like a professional on our area lakes. You will learn how to use the right equipment in the right situation, and you will learn how to use state-of-the-art electronics to increase your chance of success on the water. During your 3-hour guided trip you will fish for multiple species, including Walleye, Bass and Northern Pike. Brady is certified in First Aid and CPR and can accommodate those with special needs and limited mobility, so don't let anything hold you back from this incredible experience! This trip is all-inclusive and you will be using professional grade gear; Bring something to drink and a snack. You must also purchase a Minnesota fishing license prior to the trip.

All courses will be held at Pelican Lake Boat Launch, 51095 CR-31, Detroit Lakes:

AE70 – Brady Baxter

$154 ($150)*

AE70A

Wed, 6/5, 5:30-8:30 PM

AE70B

Tues, 6/18, 5:30-8:30 PM

AE70BC

Wed, 7/10, 5:30-8:30 PM

AE70D

Wed, 7/24, 5:30-8:30 PM

AE70E

Wed, 8/7, 5:30-8:30 PM

Restorative Yoga and Meditation Workshop

This yoga class guides you through gentle somatic yoga flows and quiet passive holds with the support of props. Learn how to rest and restore your body, mind and spirit through different breathing techniques and guided visualizations.

AE55 - Karla Hensrud-Wagner & Lori Hill

Thur, 5/16, 6:30-7:30 PM

Family Wellness Center Group Fitness Room 1, 2960 Seter Pkwy, Fargo

$45

Seven Steps to Reverse or Prevent Diabesity

Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full-blown diabetes. Whether you have a little extra weight around the middle, insulin resistance or type 2 diabetes, the root cause of ALL these conditions are the same: problems with our diet, lifestyle and exposure to environmental toxins. Most treatments focus on the symptoms and never get to WHY your levels are too high and how to change it. Learn how to work with your doctor to help restore your body to health.

AE44 - Janice Novak

Mon, 4/29, 6-7:30 PM

Virtual $34 ($29)*

Yoga Flow with Ease

Vinyasa Flow with a Somatic's bent. This class preps the body for yoga asana using gentle somatic movements. This allows time for the mind to connect to what the body is feeling... getting the whole prepared to become more connected during typical yoga movements. Modifications are provided throughout the class to allow individuals to choose adaptations appropriate for their bodies. Knowledge of somatics is not necessary, a basic understanding of yoga poses is expected.

AE81 - Cammie Lamey

5 Mon, 4/1-4/29, 5:30-7:30 PM

Virtual $45