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June 2014 // issue 113
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What’s
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Ladies golf
A DAY AT THE RACES
FASHION
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editor’s letter Just when you thought football season was over… It’s back with a vengeance from 14th June, it’s only the blinkin’ World Cup! A time when even the football haters amongst us get swept up and carried away with the patriotism that the England football team brings out in us. And we all have that deep down feeling that this year may just be our year, even if we don’t want to admit it ;-) Come on England, do us proud! Speaking of unlikely sporting outcomes, you can see Sally and myself trying our hand at golf… Yes golf! When we took part in Bury Golf Club’s Ladies Taster Day (see page 61). And from one extreme to another, we also gave Pole Dancing a try, see what we thought about our pole dancing debut on page 8. (It’s safe to say there WILL be a July issue of the MHD, we won’t be giving up our day jobs just yet!) As always, there’s plenty more local news and features throughout the magazine, a little something for everyone.
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Hello
So we hope you enjoy this issue, and hopefully, you never know, England will get through to the World Cup final (or even the quarter finals would be good!). Have a great, and with any luck, sun-filled June see you all in July!
team Gemma & the
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Visit our website at www.moretonhalldirectory.com Publisher: PIT Group Ltd Design & Artwork: www.pitgroup.co.uk
Contributor
Advertising
Jeremy Procter
Editor
Sally Walters
Gemma Procter
Meet the team
Advertising/Copy Deadline for july 2014 issue: Friday 20th june
The Moreton Hall Directory, Unit 11, Barton Road Retail Park, Bury St Edmunds, Suffolk IP32 7BE Telephone: 01284 765092 Email: jeremy@moretonhalldirectory.com or gemma@moretonhalldirectory.com
While all reasonable care is taken to ensure the accuracy of information included in the Moreton Hall Directory, the publishers take no responsibility for the accuracy of statements made by contributors or advertisers, or for loss arising from non-publication or misprint of any advertisement. The opinions expressed are not necessarily those of the editor. Reproduction, in whole or in part, without the written permission of the publisher is strictly prohibited. Design and compilation copyright 2014 © Jeremy Procter, Director, The Moreton Hall Directory.
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contents
P11
Contents June 2014
june hotpicks NHS healthcare advice
P28
Moreton Hall’s hedgehogs
P52
health & beauty Self Centre Sue Lucente Nutrition PT Joe Personal Trainer
7-20 14-15 16 18
home & lifestyle
21-61
what’s on
62-69
Recipe of the Month 26 Restaurant Vouchers 27 Woodland Ways 28 Frank Warby 30 Church 32-33 Andrew Southwood 46 Blackthorpe House & Design 52 Pauls Gardening Advice 54-55 Things for Sale 58
Event listings June Moreton Hall Community Centre News
Blackthorpe Design
5
calendar
66-67 68-69
70
P67
What’s on in June
6
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Vouchers
P27
directory
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The Moreton Hall Directory
7
health & beauty
Article by Gemma Procter
UNLEASH THE INNER GODDESS IN YOU… WITH POLE DANCING When you think of exercise classes, Zumba, Spin, Circuits and Yoga come to mind, rarely do we think of pole dancing as an form of exercise. It’s fair to say that some may think of pole dancing as something you might find in a shady, back alley club, but think again... It’s fast becoming one of the most popular forms of exercise. Sally and I couldn’t wait to give it a try when local instructor Dawn asked us along to one of the sessions at Moreton Hall Health Club.
We were met by our instructor Jo for the lesson. Jo showed us a quick demonstration and I was pretty blown away. She made hanging upside down on the pole look easy, but I can assure you it isn’t! We started out with a brisk warm up to some funky music and then on to the poles! Okay, so we sat that out and just watched, but it’s amazing how good the other ladies have become with just 6 lessons so far. The lessons are so much fun, there < Gemma and Sally try out pole dancing.
Instructors Jo and Dawn show us how it’s done!
was a lot of laughter and some great music, almost like a girls night out. Ladies of all ages and sizes can do pole dancing, there really is no discrimination at all, you just need to be prepared to have some fun. Not only is it an amazing workout, both cardiovascular and for toning the body and getting rid of unwanted body fat, it’s also a real confidence boosting skill to learn - just imagine showing off your moves to your fella or your friends in a club one night, they certainly would be amazed!
POLE DANCING
Ladies unleash the goddess in you • Private lessons • Hen or birthday parties • Fun, friendly and professional atmosphere
10 HEALTH BENEFITS OF POLE DANCING 1. Burn calories fast 2. Build self-confidence 3. Reduce stress levels 4. Boost motivation 5. Become more flexible 6. Improve bones and joints 7. Improve heart and blood flow 8. Better balance 9. Build back and abdominal muscles 10. Sleep better Call Dawn on 07747 777928 to find out more about pole dancing lessons at Moreton Hall Health Club.
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Pole Dancing classes for ladies who want to learn a new confidenceboosting skill, get fit, have fun too! It tones the body, gets rid of unwanted body fat and is a great cardiovascular workout. Dawn trained and worked as a professional dancer, performing on cruise-ships, in the US and in the UK. She is also a fully qualified fitness and aerobics instructor and regularly teaches dance and Zumba classes.
TUESDAY EVENINGS 8.30-9.30pm at Moreton Hall Health Club
Six week courses costs £75 for six one hour lessons Call Dawn on 07747
777928 for more details
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health & beauty
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health & beauty
Caring for you since 1896
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Important healthcare advice & treatment news from the NHS If you feel unwell, hereâ&#x20AC;&#x2122;s some advice which we hope will help you choose the right route to fast treatment and get well soon! For good self-care, keep your medicine cabinet well-stocked with the items you and your family need. For minor illnesses, advice on medications and colds, coughs, minor burns, strains and sprains - or if you need emergency repeat prescriptions - contact a pharmacist. Your surgery is great for advice on health problems, and examinations and treatments. All main surgeries are open between 8am & 6.30pm
Monday to Friday. On the day appointments are available if your need is urgent. If you need help when your surgery is closed call 111. You will be asked for information to direct you to the correct service, or to arrange for an ambulance where appropriate. West Suffolk Hospital and Ipswich Hospital have Emergency Departments for emergencies only. Call 999, only for lifethreatening illnesses or injuries.
Information provided by Suffolk NHS. The Moreton Hall Directory
11
health & beauty
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The Moreton Hall Directory
footforward
happy feet for all the family Qualified Chiropodist/Podiatrist Mount farm Surgery, Lawson Place, Moreton Hall, IP32 7EW. Monday–Thursday 9am to 5pm
Caroline Barwick-Walters MInstChP (HPC 20355) T:
01284 753563 best
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health & beauty
“Bend & Blen d”
A combination of dietary tips, mind/body exer and latest rese cises arch blended to gether to prom ote health &
By Carole Baker
vitality.
Director, The Self Centre
This month we look hay fever and allergies Between 15-20% of the British population suffer from hay fever with symptoms ranging from itchy eyes and sneezing, to a sore throat and a runny nose This is the time of year, with the pollen count rising, that some people suffer also from various asthmatic and allergic conditions. Oil Seed Rape and Tree Pollen are prevalent in this area and seem to cause many people a problem. Common symptoms of respiratory allergies include sneezing, wheezing, watery, weepy eyes, coughing, postnasal drip, and itchy nose, irritating feelings in the eyes, ears, nose and throat. Some secondary symptoms can be fatigue, headaches, nosebleeds and itchy skin.
• EYEBRIGHT Tincture or capsules reduce hay fever symptoms.
What Causes Hay Fever?
• WITCH HAZEL to bathe sore irritated eyes. (Check out your village shop they normally sell it cheaply!)
Researchers have yet to clearly understand why some people’s immune systems over-react to exposure to pollens and other environmental elements, while others don’t. It is hard to pinpoint the exact cause of respiratory allergies; however, heredity does seem to play a role, as do environmental factors. Some evidence suggests that those who were breastfed as babies are less likely than those who were bottle fed to develop allergies. Symptoms of hay fever are partly a result of inflammation that, in turn, is activated by the immune system. Because of this, a properly functioning immune system is crucial in the treatment of seasonal allergies. As I often say, it is so important to look after this body that we have – eating sensibly, taking regular exercise and reducing our stress levels are all vital actions to take if we want to strengthen our immune systems. Old Wives tales will tell you to take a spoonful of local honey (made within 10 miles of where you live) as the bees feed on the pollen, I have seen this work really well.
Herbal Remedies: As far as treating the symptoms there are various useful herbs you can try: • CHAMOMILE Tea is used to reduce duration of hay fever attacks. • EUCALYPTUS OIL used in steam inhalation to ease congestion.
• GINGER Reduces inflammation, antimicrobial. • LIQUORICE ROOT Reduces inflammation, antiviral, antibacterial. • NETTLE Extract acts as an expectorant, reduces sinus inflammation. • ROOIBOS/REDBUSH TEA has antihistamine properties. A tea is sometimes helpful in relieving symptoms. • ST. JOHN’S WORT Capsules are used to relieve sinus headache.
• LUFFA COMPLEX (Bioforce) – Taken to improve breathing.
Vitamin & Mineral Supplements –
particularly Vitamin C and Zinc to boost the overall immune system (take advice before buying)
Vitamin E - New data suggest that supplementing with vitamin E can help lower rates of asthma, rhinitis and hay fever. Researchers in Nottingham surveyed the vitamin E intake of a random sample of 2633 adults, aged 18 to 70. Each of the individuals supplied information on their intake of vitamins E and C, magnesium, polyunsaturated fats and other nutrients, via a food frequency questionnaire. The participants also underwent measurements to determine their sensitivity to grass pollen, cat fur and other allergens, as well as to provide information on the nature of their asthma and hay fever. On putting all of the information together, the researchers found that those with the highest daily intake of vitamin E were least likely to suffer from allergen sensitive atopic conditions such as asthma, rhinitis and hay fever. In addition, none of the other nutrients measured appeared to have the same protective effects nor did vitamin E appear to be more effective in
The remedies and advice suggested in this article are the personal opinion of the author. Please also inform your GP if you are planning to take any natural remedies and you are already on long term prescribed drugs.
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The Moreton Hall Directory
health & beauty combination with any other nutrient (Lancet, 2000; 356: 1573-4). Remember that wearing sunglasses can often help protect pollen getting into the eyes.
Other Allergies
Allergens, the substances that give rise to a variety of symptoms including those listed for hay fever cause the body to react as if an alien substance is attacking the immune system. In some instances, like peanuts, the reaction is potentially fatal. Sometimes there is confusion between an Allergy and Intolerance. You hear many people say they are allergic to a particular foodstuff – unless they have a severe and instant reaction then chances are it is more of an intolerance, which although not fatal can be distressing. Here is a list of the most common culprits and their symptoms (Craving is a clue!) • DAIRY – Bowel problems, migraine, asthma and eczema • GLUTEN (Wheat, Oats, Rye) – Migraine, bloating, difficulty losing weight, irritable bowel problems. • EGGS – Rashes, stomach upsets, asthma/eczema • FISH – (Chemicals used to smoke) Migraine, nausea, skin rashes
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• SHELLFISH – Prolonged stomach upsets – fatal reactions • NUTS – Rashes, swelling, asthma. Fatal reactions. • SOYA – headaches, indigestion, hormonal issues. • ADDITIVES – Skin problems, Hyperactivity, Mental issues and depression There are many forms of treatment; initially starting with removing the potential offenders from your diet (please consult a nutritionist/ naturopath). Other treatments that can help rebalance the body to stop it reacting include Homeopathy, Acupuncture, Naturopathic Nutrition.
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Kempson Way, Moreton Hall, Bury St Edmunds, IP32 7AR
Always consult a qualified Complementary Practitioner, never self medicate. The Moreton Hall Directory
15
health & beauty
This month Sue Lucente offers advice on mid-life female dietary requirements One of the most important things in life is to be healthy, whilst we cannot control all of the factors that contribute to good health there are many things we can do to try to stay as healthy as possible. A good diet and moderate exercise are really important. A good balanced diet can help reduce the risk of developing high blood pressure, heart disease, stroke and many other chronic diseases. It can play a large part in reducing symptoms of the menopause from which many people suffer many varied symptoms. Fatigue, mood swings, depression, hot flushes, night sweats can all be reduced by eating the correct diet. There are many changes taking place in the body at this time and by eating a varied diet and concentrating on providing certain vitamins and minerals in slightly higher quantities than normal you can help to reduce some of the symptoms listed above. Unfortunately fatigue and low mood can cause some people to use food as a comforter and that combined with a slowing metabolism will cause weight gain. When we feel low we tend to choose foods that are quick and easily to hand. These are more often than not full of refined carbohydrates and high in fat, such as crisps, chocolate and ready meals. These can effect your mood by causing fluctuations in blood sugar and their nutritional value is poor, therefore depriving your body of the increased nutrients that it needs particularly during this phase of your life. Reducing or limiting your alcohol intake can be really helpful as some women find that their tolerance of alcohol changes, this is probably due to the fact that the liver and other organs are already working harder to cope with extra work due to hormonal changes. Eat freshly prepared meals containing some protein, lots of varied vegetables. Fruits and vegetables eaten with the their skin on will help to keep up your fibre intake. Ground flaxseeds sprinkled over your breakfast will not only provide extra fibre to your diet but they are also high in healthy omega 3. Reduce your intake of sugar. Eat healthy, non-sugary snacks and drink plenty of water to prevent the build up of toxins in the body. If you would like further advice on nutrition or help with a healthy eating plan, why not book a consultation with Sue? Contact Sue on 07777 655252 or visit the website at www.suelucentenutrition.co.uk.
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Nutritional advice for conditions such as: Diabetes Coeliac disease High cholesterol Menopause Osteoporosis Digestive issues Stress Fatigue Weight loss General health and well being Please call or email to discuss your requirements
telephone: 07777 655252 email: suelucente2@btinternet.com www.suelucentenutrition.co.uk
Painful or
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CHIROPODIST & PODIATRIST
Nick Howsam MChS, BSc (Hons) Pod Clinic Appointment:
Home Visit:
telephone:
telephone:
01284 07717 1 702155 124907 Bury St Edmunds Chiropractic actic Clinic 1 Northgate Street Business ess Park Northgate Street Bury St Edmunds IP33 1HP HP HCPC Reg.
perienced NHS Experienced
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health & beauty
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health & beauty
With summer just around the corner I thought I would share with you a HIIT outdoor sprint session you all could do! I got this from Joe Donnelly who is certainly worth following on social media. Set a cone or marker at 15 metres and one at 30 metres First Exercise: Sprint to the first cone and back, then sprint to the second cone and back. Drop to the ground lying on your back, hands behind your head and do 15 leg lifts. Jump up and repeat with no rest. (5 sets)
head, legs straight, feet 6 inches off the ground, do 30 flutter kicks, jump up and repeat. No rest, 5 sets 2 minutes rest Fourth Exercise: Sprint to the first cone and back, then sprint to the second cone and back. 20 jumping jacks, repeat, no rest. (5 sets) Finisher: 10 x 75 metre sprints, 30 seconds rest between each sprint.
2 minutes rest Second Exercise: Sprint to the first cone and back, then sprint to the second cone and back. Drop to the ground lying on your back, fold arms across chest and do 20 crunches. Jump up and repeat, no rest.(5 sets) 2 minutes rest Third Exercise: Sprint to the first cone and back, then sprint to the second cone and back. Drop to the ground lying on your back, hands behind the
Like me on facebook https://www.facebook.com/JoeSadlerPT
Call me on 01638 662406 or 07917 714557 or email me at: ptjoesadler@hotmail.com
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The Moreton Hall Directory
health & beauty
If you think Osteopathy isn’t for you...
…think again Osteopathy helps to restore structural harmony and balance to the body
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From the trauma of birth to the arthritis of the elderly and every age in between, Osteopathy can treat a wide range of conditions associated with the mechanical structure of the body, including but not limited to:
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BSE Osteopaths Ltd The Barn, Lawson Place, Bury St Edmunds, Suffolk IP32 7EW T TE T: 01284E769153 O P A T E: appts@buryosteopaths.co.uk O P A T www.buryosteopaths.co.uk O PAT
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AT YOUR LOCAL ROSEMARY CONLEY DIET & EXERCISE CLASS
with Rosemary’s NEW Amazing Inch Loss Plan St James Middle School Tuesday 5:30 - 7:00 pm Thursday 5:15 - 6.45 pm Norton Village Hall Monday 8:00 - 9.30pm
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* Average weight lost in trials. Class fee £5.80
Call Karen on 01787 238233
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21
home & lifestyle
Thinking of buying new windows, doors or a conservatory? Then contact the... WINDOWS DOORS CONSERVATORY ADVISORY CENTRE
Good Decisions start with Good Advice Call us now on:
01284 615653 or 07769 704971 NEWS FROM MORETON HALL RESIDENTS ASSOCIATION A very well attended Open Meeting was held on 12th May in the Community Centre leading to some very lively discussions following each presentation. Tony Peck (Co Chairman) opened the meeting by introducing the Committee and welcoming those giving presentations and residents, the latter including Councilors Trevor Beckwith, Frank Warby and Patricia Warby. This was followed by a presentation from Joy Stodart and Iain Maxwell from Suffolk County Council. Education Department In essence the move to the Two Tier System is at the final decision stage and the
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The Moreton Hall Directory
proposed new school is at the stage of waiting for Government to approve the Preferred Provider selected by SCC. The new school will be built to accommodate 600 pupils and the requirement is estimated to reach 1400 over 14 years due to the change to the Two Tier System and Housing Development. Emphasis has also been placed on the building of a bridge at the Cattershall level crossing. Neil Anthony from SEBC gave a briefing on the progress of the proposed Football Facility. At present the main task is putting the finances in place and to consider co-location with the proposed school, primarily access and parking. Mark Edmonds from Taylor Wimpey gave a briefing on the
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Public Open Space adjacent Lady Miriam Way. He said that Taylor Wimpey have completed their work in preparation for SEBC to select and instal the necessary facilities. Overall discussion on the main topics focused heavily on infrastructure in particular on parking and congestion. Tony Peck closed the meeting by outlining the MHRA response to Vision 2031 Main Modifications highlighting the lack of attention to Infrastructure improvement in light of the high level of development. Archie Wotherspoon, MHRA Co Chairman moretonhallra.bse@gmail.com www.moretonhallra-bse.co.uk
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home & lifestyle
Could you take part in the ultimate showdown?
Past and present participants in the Towergate Accumulator Challenge line-up ready for the ultimate showdown this summer. From left: Jessica Darnell of The Coffee House; Megan Saggers of Abbeycroft Leisure; Paul Wells of Royal Mail; Paul Whittaker of Towergate Insurance; Keith Senior of Jacobs Allen; Michelle Frost of ASDA and Leah Morris of Royal Mail Picture by Andy Abbott
It is back for a fifth year – and things are about to get serious as businesses prepare for the ultimate showdown. The Towergate Accumulator Challenge, in aid of St Nicholas Hospice Care, kicks off in June and organisers are calling for businesses to get involved in the biggest battle yet. Since the first Accumulator Challenge in 2010 the hard-working and innovative firms taking part have raised more than £150,000 for the Hospice. At the start of the three-month annual challenge each business is handed £50 by event sponsors Towergate Insurance. They are then charged with turning it into as much money for the Hospice as possible. Hospice Corporate Fundraiser Abby Mayes is hoping to persuade as many businesses
as possible to join what she describes as ‘a summer of fun and fundraising’. “I’ve seen some very unusual fundraising ideas over the years and I have also seen a lot of smiles from those taking part,” she said. “The Accumulator Challenge has proved to be a good team-building exercise as well as a great business networking opportunity. But most of all, every penny that is raised helps to support people facing life-shortening illnesses and their families.” The firms which sign up will face off in the ultimate showdown and compete to win the top fundraiser prize. A range of other accolades – including most innovative idea and small business award – will also be presented at a finals night in September, when the total raised in the challenge will be revealed.
To get involved, contact Abby on 01284 715583 or email abby.mayes@stnh.org.uk
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K
2 D F C A F P C G F T B A E a 8
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Of ur
Te Fo ow ve fin 20 by
JUNE OFFERS FROM MARSHALL FORD BURY ST EDMUNDS
FIESTA ZETEC 1.0 ECOBOOST 100PS 5DR
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Representative Example 36 Monthly Payments £209.90 Deposit £500.00 Ford Deposit Contribution £750.00 Cash Price £12,862.00 Amount of Credit £11,612.00 Finance Facility Fee £10.00 Purchase Fee £10.00 Charge for Credit £1,884.40 GMFV (Optional Final Payment) £5,940.00 Total Amount Payable £14,766.40 Borrowing Rate 5.41% APR Representative 7.20% Excess mileage, based on 6000 miles per annum. Excess mileage charged at 6p per mile
24 Monthly Payments £248.25 Deposit £2,000.00 Ford Deposit Contribution £1,500.00 Cash Price £21,967.00 Amount of Credit £18,467.00 Finance Facility Fee £10.00 Purchase Fee £10.00 Charge for Credit £1,357.00 GMFV (Optional Final Payment) £13,866.00 Total Amount Payable £23,344.00 Borrowing Rate 3.67% APR 4.20% Excess mileage, based on 6,000 miles per annum. Excess mileage charged at 8p per mile
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Official fuel consumption figures mpg(l/100km) for range shown: urban 48.7 (5.8); extra urban 64.2 (4.4); combined 57.6 (4.9). Official CO2 emission figures range from 115g/km. Terms & Conditions apply. Finance subject to status. Guarantees/Indemnities may be required. Freepost Ford Credit. Finance Facility Fee is payable with GMFV (Guaranteed Minimum Future Value) if you wish to own the vehicle at the end of the agreement. Further charges may be made subject to the condition of the vehicle if the vehicle is returned at the end if the finance agreement. Deposit allowance is only available when financed with Ford Credit. Cars shown for illustration purposes only. Cars must be registered by 30th June 2014. Marshall Motor Group Ltd (FCA No. 310503) and associated companies are fully authorised and regulated by the Financial Conduct Authority. All calls may be recorded for training and quality purposes.
Recipe of the month
Easy Peasy Tuna Pasta
This is a big hit with the kids as itâ&#x20AC;&#x2122;s easy to make and involves very little work! It can be made with or without mushrooms depending on your taste. Great for those summer BBQs too!
Ingredients 250g pasta bows or shells work best 1 tin of tuna in oil (not brine) 4 spring onions, chopped 100g mushrooms, sliced (optional) 1/2 a tub of cream cheese (Philadelphia), with or without herbs 2 tablespoons lemon juice 4 tablespoons plain yoghurt 1/2 tin sweetcorn
Serves: 4 Cook: 20 min
Method Put pasta on to cook. Open the tuna and use the oil to gently cook the chopped spring onions, and add the mushrooms now if using. Allow them to cook for 2-3 minutes and add the cream cheese, stirring it in to coat the onion and mushroom. Add the yoghurt and lemon juice stirring over a low heat. Add the sweetcorn. Add the tin of drained tuna and stir until mixture is all combined. Season with the black pepper. Drain pasta and add to the pan with the tuna sauce stir together and serve with a nice salad.
ground black pepper
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T
For that intimate dinner for two or a party for up to 40 people in our private function room upstairs, our menu has a wide variety of contemporary indian food for all taste buds. Come along and try us. Families with children are very welcome. We look forward to seeing you here! Eat-In or Take-Away Available. We deliver locally.
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T: 01284 719116 or 756666
home & lifestyle
Moreton Hall’s Monthly Nature Watch by Woodland Ways
Moreton Hall’s Hedgehogs For such a small animal, hedgehogs range over a surprisingly large area and in a single night a male hedgehog can travel 2-3 kilometres. So the hedgehog that visits your garden will be roaming far and wide - and to do this they need interconnected patches of feeding, nesting and hibernating habitat. Hedgehogs have been seen all over Moreton hall, from Primark Road and Manning Road to Honeysuckle Way, and Brayfield Close to Bederic Close. Hedgehogs are thought to be declining in numbers nationally, partly perhaps due to gardens and open spaces being smaller and tidier than before, with little habitat for nesting or feeding. New fences cut off access to gardens, unless there are small gaps beneath. Piles of branches, and piles of twigs and leaves, are perfect nesting places and long grass or weedy areas provide worms and other invertebrates to munch. Woodland Ways leaves piles of wood in its
Wi air ne
woodlands fpr hedgehogs and other wildlife. In Suffolk hedgehogs are just managing to hold on in our towns, but declining faster in the countryside. When we see a dead hedgehog on the road its a disaster for that particular animal, but it is a monitoring tool – the more dead hedgehogs you see the bigger the population size is. But where exactly on Moreton Hall do hedgehogs live or visit? Are there some parts which are hedgehog heaven and are some parts devoid of this cute creature? Visit suffolkwildlifetrust.org and click on hedgehog survey to report your sighting of a hedgehog, whether it is passing through, dead on road, or even nesting nearby. This will help us to work out if there is anything more we can to do help.
Join us at Woodland Ways...
Bu an tec ay
Fo us
Ta ex
Woodland Ways is now on Twitter @NatterersWood
Why not join in with a Woodland Ways work party to help improve the Moreton Hall woods? No experience is needed and all are welcome; we’ll show you what to do. For more information please see www.woodlandways.org.uk, see the Woodland Ways noticeboard in the Community Centre, contact Nick Sibbett on 01284 723847 or email information@woodlandways.org.uk.
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Gre
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home & lifestyle
Local news
From Councillor Frank Warby. Contact Frank on 07818 455472 or email frankjwarby@aol.com
SCHOOLS
At an open meeting held by our Residence Association the future of Moreton Hall New School was the spotlight. Everything lies in the hands of Suffolk County Councils Cabinet.
Ms Jo Stodart, Suffolk County Councils lead officer for the School Organisation Review told that St James had been chosen “as a fall back” if the new school did not go ahead. She also said that there was an awful lot of pressure on our upper schools and they were, close to capacity, most were land locked with no room for expansion and with the added year seven and eight, there would not be enough places. The future of Moreton Hall School depended on the outcome of a Cabinet decision due out on June 10th. If they give the green light, then the plan is to open the School in September 2016 but with only years 7, 8 and 9, comprising of about 120 pupils each. The long range forecast it to offer 700 more places to 11 to 16 year old’s, then by 2022 it would be large enough to have its own sixth form. Ms Stodart said that £12million has been ring fenced. There were a lot of if’s and but’s, Ms Stodart said if the decision is not to go ahead and we don’t get our new school, then St James Middle School becomes the fall back. Another if and but was that the school if built would not be controlled by Suffolk County Council but would be an Academy run by another organisation. A company has been put forward to Michael Grove the Minister for Education, for his approval. The future of our children education depends on this and some of the teachers who have given many years’ service. These SORs have been going on for five years and it’s affecting an awful lot of families; it’s about time it was settled on way or the other.
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60 s ’ CLUB
Travellers OVER
After two weeks on the site at Rougham hill the travellers have moved back to the winter site off Barton Road. There is some confusion as to the ownership of this land and it would seem that County are happy to leave the travellers there until things are sorted out, about 16 weeks.
Don’t forget the club will be open on the 3rd June 11.30am until 1pm come and met some new friends.
INFRASTRUCTURE
At the open meeting, there was also a debate about the relief road as to when it should be started and when the new houses would be built. Taylor Wimpy are still waiting for St Edmundsbury Planning Department for the final decision on the Link Road. Some people who include Taylor Wimpy would like to run the development in tangent, which would seem to make sense, taking into account the amount of contractors vehicle movement during the construction of both projects. There are also some people, who insist that homes should not be built until the Link Road is completed, the debate goes on.
PARISH OR NOT
Four years ago myself and Cllr Springett asked if it was possible to have Moreton Hall made a Parish. This was put to one side as there were boundary changes being made. However this was brought up by Cllr Trevor Beckwith again at the meeting, where Trevor indicated that the £13 precept that we now pay to the town council would be better off spent on our estate. The rough figure of £40,000 would of course have to be used to pay for a part time parish clerk, leaving some £30,000 to be used on the estate, what do you think about this idea?
Until next time, Frank
home & lifestyle
Catch the bus into town on a
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01359 233 371 or 07775 911 328 The Moreton Hall Directory
31
home & lifestyle
Christ Church Moreton Hall There are many things we are looking forward to this summer. For some of us it will be our long awaited summer holiday in some sunny place overseas. For others it will be the world cup in Brazil and we will be hoping for an improvement on England’s recent dismal record. For myself, it will be the birth of our first grandchild in Manchester and the joy of seeing a new life brought into the world. The latest trend in spirituality is the ability to live in the moment. It is very sad to say there are millions of people who live in the past. They either long for a decade long gone when they were young or successful, or they have suffered a traumatic event which defines who they are now even though it happened tens of years ago. The scars have not healed and they are effectively walking wounded. Other people live permanently in the future. They either have such busy lives that they are always thinking about the next meeting they are going to, or the next piece of work they have to do, they never actually enjoy the thing they are doing at the moment. Then, of course, there are all those people who live
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and work with retirement in mind or next year’s holiday; I’m not living now, but I will live then. There is an old proverb which says ‘yesterday is a memory, tomorrow is a dream, now is all you have’. The ability to live in the now and to enjoy what you are doing now, to understand what you are doing now, and perhaps more importantly, to understand and respond correctly to those around you now, is not just a better way to live, it’s essential for your own well-being and the good of those you love and care for.
why He reminds us that no one knows precisely when He will come back; it could be tomorrow. He also tells us that we can’t go back in history to put things right. The only way we can do that is to come to Him, ask for His forgiveness and work and live in His way from now on. As you look forward to what we hope will be a lovely, glorious summer, make sure you are fully connected to yourself, to those around you and, of course, to Jesus, and learn to live in the moment because once it’s gone, it will never come back. With every good wish,
Speaking of living in the now; thank you to all the people who went out, delivered and collected Christian aid envelopes, to another huge thank you those who filled them with money and gave them back. That is a good example of living in the now. You never know when a need will arise, and when someone unexpected will call. I can’t say how much came in but I will as soon as I can. Jesus calls us continually to live in the now. That is
Yours sincerely, Revd. Canon Jonathan Ford. Minister Christ Church Moreton Hall
on
ing
union
home & lifestyle
JUNE Services SUNDAY 1st JUNE 8.30am Holy Communion 10.30am All Age Service 6.30pm Prayer Evening
SUNDAY 8th JUNE 10.30am Morning Worship 6.30pm Healing Communion
SUNDAY 15th JUNE 10.30am Holy Communion 6.30pm Prayer Evening
SUNDAY 22nd JUNE
OUR JUNE SERVICES SUNDAY 29th JUNE 10.30am Morning Worship 6.30pm A Time of Refreshing
10.30am Free Holy Communion 6.30pm Prayer Evening
Handyman and Property Maintenance Services include: Internal and external Painting and decorating Wallpaper hanging Tiling Laminate and Wood Flooring Window and Gutter Cleaning Flat pack furniture assembly other jobs considered, none too small Telephone: 01284 850337 or 07772 920237 Email: rejuvenatepropertyservices@yahoo.co.uk
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Jane Bennett Care Services Ltd Providing skilled care workers to support older people or people living with dementia in their own home Personal Care is tailored to the individuals needs. l Companionship l Social activities l Preparing Meals l Assisting with medication l Light cleaning/shopping l Rehabilitation support l Accompanied appointments Call us now to discuss your needs: Jane Bennett - Director M: 07962 134046 or T: 01284 757759 Tessa Frewer - Registered Manager M: 07503 448877 or T: 01284 757751
Email: jbennettcareservicesltd@outlook.com The Moreton Hall Directory
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home & lifestyle
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Personal contract hire on Mokka in Orange and Adam JAM 1.2i 16vatVVT in brilliant white orders received between 2 April and 1 Julyhir 2 of £3,383, then 35offer monthly rentalsExclusiv of £199. 1.6 Excess annualRock miles over 10,000 charged 11.08ppm. Figures foron Adam based on a non-maintenance contract of £3,383, then 35 monthly rentals of £199. servicing Excess annual miles overguidelines 10,000 charged atcar 11.08ppm. Adam onguidelines a non-maintenance contractwh hir also apply if you breach manufacturer or maintenance or if the exceedsFigures BVRLAfor Fair Wearbased & Tear for its age/mileage also apply youdetails breachare manufacturer servicing or maintenance or ifand theT&Cs car exceeds BVRLA WearALD & Tear guidelines fortrading its age/mileage Pricesif and subject to change without notice. For fullguidelines specification contact your localFair Retailer. Automotive Ltd., as Vauxhallwh L PricesEU-regulated and details are to provided change without notice. For full specifi T&Cs contact your local ALDroad Automotive Ltd., trading as Vauxhall L testsubject data are for comparison purposes andcation actualand performance will depend on Retailer. driving style, conditions and other non-technical EU-regulated test data are provided for comparison purposes and actual performance will depend on driving style, road conditions and other non-technical
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Duddery DudderyHill Hill Suffolk Suffolk CB9 CB9 8DS 8DS 0844 0844 234 2346367 6367
g (litres/100km) (litres/100km) and Ampera): Urban: 14.4 and CO CO22 emissions emissions(g/km). (g/km).Vauxhall Vauxhallrange range(excl. (excl. Ampera): Urban: 14.4 .6 (3.3). CO 2 emissions: 373 - 88g/km.# # .6 (3.3). CO 2 emissions: 373 - 88g/km. April and 1 July 2014, subject to availability and status. Age 18+ only. Figures for Mokka based on a non-maintenance contract hire package with advance rental
April 1 Julyhire 2014, subject to availability and of status. Age 18+23only. Figures for Mokka a non-maintenance contract hire packageExcess with advance rental ance and contract package with advance rental £1,980, then monthly rentals of £99.based Excessonannual miles over 8,000 charged at 7.14ppm. charges nce contractwhen hire package with advance rental of £1,980, thenincludes 23 monthly of £99. Excess annualAssistance. miles overGuarantee/indemnity 8,000 charged at 7.14ppm. Excess charges age/mileage it is returned to Vauxhall Leasing. Package Roadrentals Fund Licence and Vauxhall may be required. ge/mileage it is returned Vauxhall Package includes Road Fund and and Vauxhall Assistance. Guarantee/indemnity may#Offi be required. ng as Vauxhallwhen Leasing, Oakwood to Park, Lodge Leasing. Causeway, Fishponds, Bristol BS16 3JA.Licence Authorised regulated by the Financial Conduct Authority. cial gr non-technical as Vauxhall Leasing, factors.Oakwood Park, Lodge Causeway, Fishponds, Bristol BS16 3JA. Authorised and regulated by the Financial Conduct Authority. #Offi cial r non-technical factors.
home & lifestyle
MARTYN WEBB PLUMBING SERVICES Fully Qualified & Insured Plumber Over 30 Years Experience No Call Out Fee No Job Too Small Reliable and Friendly Service
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All Homes PPSJ7897.indd 1
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24/10/2012 09:09
home & lifestyle
What’s been happening at... Abbots Green Community Primary School Daisy and Buttercup Class (our two Reception Classes) have had great fun this month planting their own beans and learning all about what seeds need to grow. Armed with soil, trowels, plastic cups, and bean seeds they have each carefully planted their own bean and watered them well. Ella and Olivia really enjoyed this activity. Ella liked “to hold the big bean” and Olivia said “I like getting messy” as she put her bean into a pot full of soil. Henry added “I really like to grow seeds; I like putting a seed in the hole to grow into a plant or a flower.”
Their bean plants are now proudly on display on their classroom windowsill so that the children can look at them each day and check their progress.
The children have been learning that plants are living things and that they need certain conditions in which to grow healthily. We asked Alexander what a seed needs to make it grow into a plant -Alexander replied “seeds need light and warmth to grow.”
The children will continue to nurture their plants over the next few weeks this term watering them and measuring how tall their plants are growing. Hopefully very soon Daisy and Buttercup Classes will have beanstalks to rival Jack’s in the story of “Jack and The Beanstalk.”
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The Moreton Hall Directory Date: 2nd April 2013
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home & lifestyle
Web: www.dry-carpet-cleaning.co.uk - Email: s.simper@bone-dry.co.uk 40
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home & lifestyle
BUILDERS Why replace LOCAL works Footings your kitchen? Ground Over site Drainage when you can just replace the doors... Before
If your kitchen has seen better days, Kitchen Doors & More can replace your kitchen doors, drawer fronts and worktops – dramatically transforming the look of your kitchen, without the cost and inconvenience of a complete new kitchen installation.
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42
Bury St Edmunds Garden Centre, Rougham Road, Bury St. Edmunds, IP33 2RN (Opposite the Rugby Club)
Friendly & Professional Service Interior & Exterior
t: 01284 711612 or 07917 315515 e: info@kitchendoorsandmore.com www.kitchendoorsandmore.com
Call Keith for a free quote on
The Moreton Hall Directory
07748 196902 or 01284 615318 keithgiles888@sky.com
Off (4.8 driv
Fina char On t vehi agre and prov MIN ^ MIN and † Tes
*
31146
WE INTERRUPT THIS MAGAZINE TO BRING YOU THE VERY LATEST FROM MINI
THE ALL NEW THRILL-PACKED MINI HATCH FOR A RATHER HEADLINE-GRABBING DEAL.
MINI One Hatch
Representative example including optional PEPPER Pack and MINI tlc^. Term of agreement 47 monthly payments On the road cash price* Total deposit
48 months
£12,972.65
Rate of interest
6.8% Fixed
£199.00
Option to purchase fee **
£10.00
Representative
6.8% APR
£14,999.00
Optional final payment **
£6,196.78
£2,026.35
Total amount of credit
Total amount payable
£17,576.13
Contact us to find out more or to book a test drive†.
Carrs of Bury st edmunds Thetford Road, Fornham St Martin Bury St Edmunds IP31 1SX 01284 750033 www.carrsmini.co.uk
Official Fuel Economy Figures for the MINI Hatch Range: Urban 36.7-72.4 mpg (7.7-3.9 l/100km). Extra Urban 58.9-91.1 mpg (4.8-3.1 l/100km). Combined 48.7-83.1 mpg (5.8-3.4 l/100km). CO2 Emissions 136-89 g/km. Figures may vary depending on driving style and conditions. Finance example is for a MINI Select agreement for a new MINI One Hatch with optional PEPPER Pack and MINI tlc, with a contract mileage of 32,000 miles and excess mileage charge of 3.6p per mile. Applies for vehicles ordered between 15 May 2014 and 30 June 2014 and registered by 31 August 2014 (subject to availability). Retail customers only. On the road cash price is based on manufacturer’s recommended retail price and includes 3 year MINI Dealer Warranty, MINI Emergency Service, 12 months’ road fund licence, vehicle first registration fee, delivery, number plates and VAT. ** Optional final payment and option to purchase fee not payable if you opt to return the vehicle at the end of the agreement (vehicle condition, excess mileage and other charges may be payable). Finance available subject to credit acceptance to UK residents aged 18 or over. Guarantees and indemnities may be required. Terms and conditions apply. Offer may be varied, withdrawn or extended at any time. ‘MINI Select’ is a form of hire-purchase agreement provided by MINI Financial Services, a trading name of BMW Financial Services (GB) Limited, Bartley Way, Hook, Hampshire RG27 9UF. We commonly introduce customers to MINI Financial Services, for which we may receive payment if you enter into an agreement with them. This introduction does not amount to independent financial advice. ^ MINI tlc provides scheduled service cover for 5 years or 50,000 miles (whichever comes first) at MINI Service Authorised Workshop; maintenance items (e.g. tyres, brake pads and 2nd brake fluid change) not covered; not transferable to another vehicle. MINIstry of Finance is not connected to or endorsed by any government department. † Test drive subject to status and availability.
*
31146_105050- Carrs St Bury Edmunds- Hatch-Select_V2 1
16/05/2014 13:01
home & lifestyle
The Vauxhall Big Event is back! £500 free fuel for customers at Drive Vauxhall Drive Vauxhall is welcoming The Vauxhall Big Event to its showroom in Bury St Edmunds during the weekend of Friday 16th May to Monday 19th May, where customers purchasing a new car or van will receive £500-worth of free fuel. During the weekend, customers can also get 20% off all Vauxhall Accessories, including a vast array of equipment including sat navs, iPhone/iPad cradles and cargo liners. Sarah Ferrari, Market Area General Manager at the retailer on Cotton Lane, comments: “The Vauxhall Big Event will come as welcome news to motorists looking for a new vehicle. It gives drivers the opportunity to take advantage of a range of fantastic incentives, from helping to cut costs at the fuel pumps to discounts on accessories. “We’d like to invite all those interested in a new model to stop by the dealership during the event period to take advantage of the offers available and discover the Vauxhall vehicle that best suits their needs.” The free fuel offer is available on a wide range of models, including hot newcomers such as the full-size Cascada convertible, the fashionable ADAM and the Mokka compact SUV. As well as passenger cars, the offer is also open to commercial vehicle customers across Vauxhall’s multi-award-winning van range, including Corsavan, Combo, Vivaro and Movano. Finance made flexible Vauxhall’s £500 free fuel is in addition to its other great offers including 0% APR Flexible Finance. Flexible Finance allows customers to tailor their finance to suit their budget. All customers have
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to do is choose their new model, select any payment term between 24 and 60 months and decide on a deposit, which can be from zero upwards. In most cases, Vauxhall will even add a deposit contribution of up to £2,000. Customers can also take advantage of a 2.9% APR representative Flexible Personal Contract Purchase Plan (PCP), available on ADAM at just £99 per month and Mokka at £199 per month. There’s even a newly-launched 0% APR PCP that makes Vauxhall’s top-selling Corsa even more affordable, starting at just £179 per month with a £179 deposit, with one year’s free insurance on either a Corsa Excite or Limited Edition model. All new Vauxhall models offer peace of mind long after their purchase too, thanks to the manufacturer’s industry-leading Lifetime Warranty. Available to the first owner of all new Vauxhall cars, the warranty is valid for the lifetime of the vehicle up to a maximum of 100,000 miles. The Vauxhall Big Event takes place between 16th and 19th May 2014. Visit Drive Vauxhall at Cotton Lane, Bury St Edmunds, Suffolk, IP33 1XP. Alternatively, call 01284 777222 or go online to www.drivevauxhall.co.uk. *£500 including VAT Free Fuel offer applies to car and commercial vehicle orders from 16th to 19th May 2014, which are then registered by 30 June 2014. Exclusions, terms and conditions apply. Refer to www.vauxhall.co.uk/ offers for more details.
home & lifestyle
Services
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t: 01284 704500 w: www.m2mflooring.co.uk | St Johns Street, Bury St Edmunds The Moreton Hall Directory
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home & lifestyle
Rebels Rule by Andrew Southwood Contrary to what you may have heard, I’m a bit of a swot. I play by the rules and get very uncomfortable if I’m ever forced to deviate from them at all.
Take parking for example. If the time on my ticket says I need to be back in 2 hours, I will always make sure I’m back at least ten minutes before that. The silly thing is, I realise the chances of getting a ticket are very low if I over run by a few minutes, but that wont stop me working myself into an anxious wreck at the thought of going over the time. With this in mind, try and imagine what I felt like when my impeccable record of never having received a parking fine in almost 20 years behind the wheel abruptly came to an end last month. Yes, technically my car was illegally abandoned outside A&E for 30 minutes, but it was 4am, and I did make sure I wasn’t obstructing the ambulances, and to be honest, the prospect of my third child being delivered on the cold
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The Moreton Hall Directory
concrete steps leading up from the car park was probably even less appealing to my wife than it was to me. It was a rather hurried journey across town in the dead of night and I think I only saw one other vehicle, who must have thought I has had far much caffeine or taken something stronger. The slow monotonous phasing of the traffic lights under the A14 in the witching hour is a mystery and frankly, I looked at my wife, looked at the red lights and empty roads, and carried out a split second risk assessment. I’ve witnessed childbirth before and it’s not something I intend on allowing to happen in my car. The valeting costs alone would cripple me, and that’s before you look at the emotional scaring and potential resale implications!
So there it is. I can be a rebel when pushed hard enough (I think there might be a bad pun there somewhere?). Maybe it was exhaustion, or perhaps just the effects of the gas and air I shared with my wife, but it felt kind of good. That night I was running on adrenalin, allowing common sense, primal survival instincts and necessity to take precedence over ‘the rules’. And finally, for those that are interested, both mummy and baby were utterly amazing, and we were all back home within a few hours (via a slightly more leisurely drive back). Oh, and I appealed the ticket and they accepted the mitigating circumstances and reluctantly rescinded the ticket. I can walk the streets again (pushing a pram of course) my head held high, my 100% record remains intact… for now.
d
home & lifestyle
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The Professional Choice • Fertile • Ideal for planting, • Easy to work seeding and turfing AvAIlAblE From
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home & lifestyle
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home & lifestyle
Improve your home and save costs with
Abbey Mechanical and Electrical... Earn money under the feed in tariff scheme payments with Solar PV
Use spare capacity to heat your water with Immersun water heating controllers
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All other aspects of electrical installation work undertaken • GARDEN LIGHTING AND POWER • ADDITIONAL POINTS • REWIRING AND INSTALLATION • INSPECTION AND TEST • FAULT RECTIFICATION Friendly free advice and design and competitive quotations from a local family run company.
Contact Mark, 01284 701001 or visit www.abbeymechelec.com 50
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home & lifestyle
The Naked Builder Ltd Carpentry & Building Services
Construction Renovation Property Maintenance Extensions & Loft Conversions Newbuilds & Design Plastering Roofing Electrical Installations Kitchens & Bathrooms Plumbing Fencing, Patios & Drives Garage Conversions and much, much more...
Call or email for a no obligation quote T: 01284 811 111 M: 07920 056888 E: info@nakedbuilder.co.uk
Office: 01284 763413/Mobile: 07810 546 776 Email: brownfamily2481@gmail.com Web: www.jamesbrownproperties.co.uk
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Interiors
Tony Cooper
Inspired
If you are looking to add some stylish accessories to brighten your home for summer or contemplating a complete room makeover, a new interiors shop in Bury St Edmunds is certainly worth a visit. Opened on 13th May, Blackthorpe House and Design is a luxury home accessories and giftware shop offering a gorgeous range of stylish and unusual finds for the home. Whether your taste is contemporary or traditional, owners Susie Carrington and Tony Cooper have travelled Europe to source beautiful and stylish finds and have the knack of putting unusual pieces together to create a really unique look for your home. Says Susie: “Our buying philosophy is simple: we only buy what we like, so it might be a beautiful scarf, a piece of jewellery, an object for the home, or a picture. We never buy too much of anything and rarely repeat it, so when it’s gone, it’s gone!” With more than 40 years experience, Tony started life as a textile designer producing fabrics for the likes of Liberty and John Lewis and later helped establish the successful Leaping Hare country store at Wyken vineyards. Positioned neatly between Gavin Ashley Hair and Maison Bleue in Churchgate Street, the new shop offers a showcase for the couple’s existing interior design partnership based at Blackthorpe House, a beautifully restored Georgian house on part of the Rougham estate which they also run as a small, luxury B&B.
home & lifestyle NEW SHOP NOW OPEN
FABRICS WALLPAPERS CANDLES LAMPS GIFTS FURNITURE
Blackthorpe House and Design 29 Churchgate Street, Bury St Edmunds IP33 1RG Tel: 01284 706440 www.blackthorpedesign.com The Moreton Hall Directory
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Gardening Tips by Paul Clarke 54
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Welcome to Gardening Tips a monthly feature providing you with hints and ideas of what to do each month in your garden. Along with a list of jobs that will enable you to enjoy and maintain your garden I will also feature a plant of the month. I have been a gardener for many years and run a small business called Pauls Garden Services.
What to do in your garden in JUNE
in Open Garden events s will have visited the , spot a as ide e I am sure many reader som get to They are a chance nce Bury or fur ther afield. design. It is also a cha inspired by a garden get or nt pla what other see to wonderful fun the f hal nosey and thatâ&#x20AC;&#x2122;s letâ&#x20AC;&#x2122;s face it to be a bit know this is the 2nd their gardens. Did you in ng doi are gardeners is being run. This nt eve ns Hall Open Garde year that the Moreton holas Hospice Care. e 29 in aid of St Nic time on Sunday Jun king either ncy so needs your bac The event is in its infa r 15 gardens yea t n your Garden. Las as a visitor or to ope so contact ber num s thi ble to dou took par t the aim is are want to Lawson Place if you the Coffee House, in l on the day. fee y nit mu com t of the take par t and be par
Pauls Jobs for the Month General Maintenance l Keep running the hoe over any bare soil to keep the weeds down.
Lawn Maintenance l Lawns should be growing fast and will need cutting every 2 weeks. Trim the edges for a neat finish.
Herbs l Why pay a fortune for herbs in a supermarket when you can have a constant supply of fresh herbs growing in your garden or in a pot. Fill the pot with a soil based compost mixed with lots of grit. Choose your herbs- Rosemary Oregano Thyme Lavender Sage and Marjoram all grow well in pots.
Flower Garden l Tie in perennials such as dahlias and delphiniums to avoid them being flattened by strong winds. l Deadhead your rose bushes regularly, cut the flower head right back to the first leaf you come to. This will ensure a succession of flowers through the summer
E. burygardener@talktalk.net
home & lifestyle
OF
Doing The Jobs You Don’t Have Time For?
THE
MON
T H – F ox g l ov es
et
PA U L S P L A N T
Foxgloves can be biennials but are usually short-lived perennials forming a rosette of simple leaves with bell-shaped flowers in slender, erect form. They will grow in almost any soil but it is best to avoid very wet or very dry areas. They can be grown in partial shade or full sun. Deadhead after flowering if you wish to avoid lots of seedlings.
Pauls Garden Services One Off Jobs or Regular Maintenance on a Weekly or Monthly Basis. Hedge Trimming • Grass Cutting General Weeding and Tidying up. Prepare your Garden for Winter or Ready for Spring
Phone for a quote on 01284 723625 or 07952 938010 Email: burygardener@talktalk.net
Vegetable and Fruit Garden l You can plant tomatoes and courgettes in the vegetable bed. l Continue to make sowings of salad crops such as lettuce, spring onions and rocket l Your runner beans will need some support. I usually put in a couple of rows 2ft apart. I like to use 8ft tall bamboo canes and bend these into the centre to form an A frame. I also tie in additional canes along the length of the canes about 2 ft off the ground to give the framework more solidity and give the beans more chance to climb. l Plant out Brussel sprouts and leeks l Earth up potatoes l The fruits on your strawberries will have many admirers . Keep the birds off with suitable netting. Keep the fruit off the ground by using straw or newspaper around your plants.
“It’s beautiful the Summer month of June When all of God’s own wildflowers are in bloom And sun shines brightly most part of the day And butterflies o’er lush green meadows play. Light hearted skylark songster of the wing High o’er the quiet and lonely moorland sing Above her nest cloaked by the tangled heath Her charming song so exquisitely sweet. So mellow the gentle breath of June day breeze The birds rejoicing on the leafy trees And dappled trout in pool bed of the stream Bask in the sun their spotted skins agleam.” - Francis Duggan, June
Postcode to validate
l Thin out your gooseberries by picking some for stewing. l Thin out apples, plums and pears if the trees look over burdened. l Prune mature plum and cherry trees to remove any dead or diseased wood
Paul’s Gardening Tips is proudly sponsored by Thetford Garden Centre.
Postcode to validate
2 , IP 2 4 h e tfo rd sc o ) to n e, T Te K il ve rs e x t d o o r to (N 3267
011884247627 Te l. 06326 7 th et fo
T. 07952 938010
Postcode to validate
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home & lifestyle
World Cup 2014 in Brazil England First Round Fixtures
Saturday 14 June England v Italy - 11pm KO Thursday 19th June Uruguay v England - 8pm KO Tuesday 24th June Costa Rica v England - 5pm KO
WINDOW & DOOR REPAIRS Broken door or window locks & handles Mouldy/misty poly roof sheets l Broken/misty glass units l Yellow/cracked door panels l Letter boxes or cat flaps l Security chains/Spyholes/Knockers l Hinges for doors & windows l Locksmith/Barrel Locks changed l l
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home & lifestyle
June 2014
List items FOR SALE free of charge to Moreton Hall Residents, email: gemma@moretonhalldirectory.com
Steel toe capped trainer style shoes. Size MAMAS & PAPAS ‘AMELIA’ COT (BEECH) 10 Trojan. Very little wear. £5 Tel 01284 765797 Excellent condition (unmarked). 4 years old. Cost £400 new. Price £55.00 Good quality, clean mattress also available £15.00. Tel: 01284 763614 Halfords advanced mesh headrest dog guard Cost £59.99 new. Fitted in my car for a week and found to be unnecessary. £30 Tel HAYTER ROTARY LAWN MOWER 01284 765797 MODEL HARRIER 41 BRIGGS AND STRATTON, Petrol Engine, Serviced, Good Condition, regular usage, moving to property with no grass. Price £90 Do you have any nearly new or unused items that are of no use to you, other than creating unnecessary Tel. 01284 764026 or Mob 07775 000432 Steel toe capped shoes. Size 10 Plain black. Bought from Russums for a WSC catering course. Very little wear. £5 Tel 01284 765797
clutter? Why not try to recycle them and gather a few extra pounds in the process? Please include: Brief description of the item, the price and your telephone number.
Please note that the publisher can take no responsibility for the claims made by sellers regarding the goods for sale, nor are they liable for any claim with regards to the item or any payment transactions between buyer and seller.
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home & lifestyle
Day at the
Races
anyone?
Dress £45 • Bag £29.50 • Necklace £19.50 • Bracelet £15 • Belt £12.50 • Shoe £29.50. All from Marks and Spencers The Moreton Hall Directory
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home & lifestyle
MyTech Local Technology Sales & Services For Home & Business Repairs
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home & lifestyle Below: Gemma, Sally and 2 of the ladies that attended the ladies golf taster day
Over 20 ladies took part in the 2.30pm session at Bury St Edmunds Golf Club
LADIES GOLF TASTER DAY AT BURY ST EDMUNDS GOLF CLUB by Gemma Procter When Sally and I heard that Bury St Edmunds Golf Club were holding a ladies taster day, we thought it would be fun to give it a try.
The Club’s PGA Professional Mark Jillings kicked off the session with a quick instruction on the basics of golf and how to hold the club.
You see, I’m a bit of a golf widow and you know how the saying goes, “if you can’t beat them, join them”.
We then moved on to perfecting our golf swing (well attempting to actually hit the ball was a good start), hitting hundreds of balls on the practice range.
I’ll hold my hands up and say I’ve often looked at the game of golf and thought ‘my goodness, that looks boring’ – give me shopping any day. But, I’m happy to admit that I was completely wrong!
Next we tried out a spot of putting on the putting greens until we were ready to play our first hole of actual golf, move over Rory McIlroy.
Sally perfects her golf swing
The next day, Sally and I ached in places we didn’t know we could ache, but we really enjoyed our golf taster. As well as being a great way to keep up your fitness levels, it’s also incredibly sociable. So if you’re looking for a hobby to take up, some starter lessons at the Golf Club would be a great place to start. The Bury St Edmunds Golf Club have excellent facilities for ladies golf and plenty of female members, so you’ll never be short of friends for a game.
Ladies, if you would like more information about this fantastic hobby, please contact Bury St Edmunds Golf Club
Tut Hill Fornham All Saints Bury St Edmunds Suffolk IP28 6LG Tel: 01284 755979 www.burystedmundsgolfclub.co.uk The Moreton Hall Directory
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If in co
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what’s on
WHAT’S ON IN JUNE? Simply The Best Monday 9th June
The Adventures of Sherlock Holmes
performed in the abbey gardens Thursday 12th June
Deep in the beautiful Northumbrian countryside a terrifying mystery and a legendary nemesis await the arrival of the world’s greatest detective. When the wife of Doctor Watson suddenly disappears, a desperate quest to find her begins. Sherlock Holmes comes face to face with his greatest fear at the hands of his mortal enemy in this stunning new tale of romance and suspense. Join Chapterhouse Theatre Company in what promises to be one of the must-see productions of the summer, The Adventures of Sherlock Holmes, performed in one of the most beautiful country house gardens throughout the UK and Ireland Abbey Gardens, Bury St Edmunds!
A selection of the versatile and entertaining work from West Suffolk College students’, E0.45 Productions. Enjoy a special evening of song, dance and drama acts – a variety show filled with fast moving entertainment for all the family and an opportunity to spot the stars of the future! Don’t miss it. 7pm. Book Now at www.theatreroyal.org
THE LITTLE MERMAID
Monday 16th - Wednesday 18th June A selection of the versatile and entertaining work from West Join Ballet Theatre UK for this dramatic re-telling of Hans Christian Andersen’s The Little Mermaid, who falls in love with a human Prince and gives up everything to win his love. The kind hearted Little Mermaid rescues the Prince during a storm at sea, and begins a journey that takes her far from her home beneath the waves. Determined to pursue her love on to the shore she makes a bargain with an evil Sea Witch, but it comes at a heavy price. This charming and poignant ballet explores the nature of longing, how choices have lasting consequences and how goodness can be rewarded in unexpected ways.. Book Now at www. theatreroyal.org
- No seating provided - Ticket holders must bring own chairs/seating - Own food/drink permitted, no glass - This event will go ahead in all weathers! Venue: The Cloisters – Abbey Gardens Start: 7.30pm End: 9.30pm Tickets: Adult - £14, Children/Concessions - £10, Family Ticket (max 4 tickets, max 2 adults) - £42 This event is promoted by The Apex in association with Chapterhouse Theatre Company.
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The Moreton Hall Directory
*Times and dates correct at time of going to press. Please check with organiser for full details/availability.
what’s on
Film release of the month
22 JUMP STREET
Starring: Channing Tatum, Jonah Hill
Channing Tatum and Jonah Hill return as undercover buddy cops in this riotous sequel to the hit comedy, 21 Jump Street. Much to the disappointment of sneery Deputy Chief Hardy (Nick Offerman), officers Jenko (Channing Tatum) and Schmidt (Jonah Hill) are back on undercover duty. This time they’re assigned to investigate a college drugs ring. All the original team are reunited by returning directors Phil Lord and Chris Miller, who had a huge hit with ‘The LEGO Movie’.
DVD RELEASE OF THE MONTH - ROBOCOP
Starring: Gary Oldman, Michael Keaton, Abbie Cornish, Samuel L. Jackson, Joel Kinnaman The satirical sci fi classic about a conflicted cyborg cop gets a spectacular 21st century makeover. The year is 2028 and crime is out of control on the streets of America. Egged on by opinionated TV pundit Pat Novak (Samuel L. Jackson), the sinister OmniCorp proposes a solution. The corporation has already deployed its hi-tech drones and fighting robots on the streets of Tehran. Now evil CEO Raymond Sellars (Michael Keaton) plans to bring the technology home. Devoted husband and father of two Alex Murphy (Joel Kinnaman) is a dedicated cop working the streets of Detroit. When he’s severely injured in a car bombing, OmniCorp scientist Dr. Dennett Norton (Gary Oldman) saves his life. As RoboCop, Alex finds he has incredible new abilities. But being half-man and half-machine brings unique challenges. Brazilian director Jose Padilha has assembled a brilliant cast for his skilful, action-packed update of Paul Verhoeven’s eighties dystopian masterpiece. The Moreton Hall Directory
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Moreton Hall
Community Centre FRIDAYS
What’s On 2 - 4 - 1 JUNE 2014 on o ur bar menu TUESDAY 10TH JUNE
Bingo
12-2pm
All Welcome
SATURDAY 7TH JUNE
SAMBA PARTY from 8pm
SATURDAY 14TH JUNE
ENGLAND V ITALY
Members only, ask bar staff for details
SATURDAY 21ST JUNE
DARTS COMPETITION £5 to enter, all money goes towards cash prizes
SUNDAY 22ND JUNE @12PM
ROUNDERS TOURNAMENT All England matches will be shown on the big screen TV
NON-MEMBERS ARE WELCOME
AT ALL TIMES, BUT PLEASE NOTE, ENGLAND MATCHES ARE MEMBERS ONLY
HALL FOR HIRE • Children’s Parties • Wedding Receptions • Private Functions • Conference Facilities • In-house Catering Available
ALL AT VERY COMPETITIVE PRICES! Give Kerrie a call on
01284 763402 Office Hours: 9.00am–3.00pm
Bar Telephone 01284 763405
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The moreton hall community centre news Thank you to all those who came down and supported the 4th Moreton Hall Bury Darts Open, and a huge thank you to Colin Houghton for organising it. The eventual winner was Jason Mold, finishing on a bulls-eye, and our runner up was Mark Cranham – congratulations to both, and to all players who took part. Thank you also to our sponsors: Greene King, Chilvers, Secelec, Marshall Buck and Casson and Colin Greene & Associates. It was a fantastic day at the Centre, and we are already making plans for next year! First and foremost in many people’s minds for events happening in June is of course the World Cup. We will be showing all the England matches in the clubroom, and as in previous years it is a members only event – if you are not a paid member (those who hold an over 65 membership count as paid members) you will not be able to get access to the clubroom for the matches. This is to ensure that it is fair for all members who want to come and watch the matches on the big screen, as we do have a fire limit capacity that is likely to be reached with all those wanting to come down and watch the England matches! For the first match, which is on at 11pm on the 14th June, because we have a function in the hall we have a more limited capacity, so this match only will require those members who want to watch the match to put down a fully refundable deposit of £5 to get a voucher that will permit them access from 5pm to the clubroom. When you turn up to watch the match, your £5 will be refunded then. These vouchers are available at the bar and are only available to members! The rest of the matches will also be members only, but will not require a ticket like the 14th June. There is a best seat in the house promotion being organised, with a fabulous, lavishly comfortable sofa being loaned from Glasswells for the event. There will be lots of bottled drink promotions, and of course we will be serving food throughout the matches from our specially organised world cup menu! The England matches scheduled for June are England vs Italy Saturday June 14th at 11pm, England vs Uruguay Thursday June 19th at 8pm and England vs Costa Rica Tuesday June 24th at 5pm. See our members emails for more details! On to events – on Saturday 7th June, in the spirit of the world cup we are holding a samba party in the clubroom! Free entry, and all welcome who want to have a bit of a salsa inspired dance! We will be serving caipirinhas at a special price to get us into the Brazilian vibe, then our DJ Lee will be showcasing some smooth Latin American music (as well as, when the night goes on a little bit of cheese to tamper the evening!). Starts from roughly 8pm! On Saturday 21st June we are holding another one of our in house darts competitions. Registration starts at 7pm, it’s £5 to enter and all entrance fees go towards the cash prizes for the victors. After the Darts Open held in May this year it’ll be a good way for all those who just missed
out to come back and play again! On Sunday June 22nd we are hosting a rounders tournament for all ages! We will be playing on the field next to the clubroom and there’s no fee to join in. Just come along for a day of fun, with a handy bar located just ten metres away from you! In July we’ve got much more lined up for you – on 5th July we have another round of our Saturday night Bingo, which starts from 7pm with a few games for chocolatey and other such goodies, then we start on playing for a little bit of spending money! On July 12th we have a quiz night, which has been lovingly prepared by the club committee! £1 per person to enter with a maximum of 6 on a team; it’s sure to be varied and interesting quiz, so make sure you enter! As ever, there are cash prizes up for grabs to make it well worth your while to flex that brain power... On 19th July we’re trying some new entertainment in the clubroom in the form of a circus workshop for kid’s, with 2 sessions where they can try their hand at learning some circus skills! There will be a fully checked tutor who will endeavour to teach the art of poi, juggling, diablos sticks and more. As ever with our events it’s free to get in, and there will be 2 sessions on the 19th – one starting at 4pm for younger kids up to 8 years old, and the later session at 6pm for older kids up to 12 years – both sessions last an hour! And then later on in the evening of the 19th July we have booked a magical comedy cabaret act Melton Mowbray to entertain you all! He will perform from 9pm in the evening, and as ever it is free entry! On 27th July we are holding our annual Family Funday, starting at 11am and finishing at about 5pm. Save the date in your diary! We have a climbing wall, zorb balls, helter skelter, various inflatable obstacle courses, stalls, a five aside football tournament as well as the annual grand raffle draw that as in previous years will feature some brilliant prizes. The bar is open of course and our chef will be firing up the BBQ. Now that summer is getting underway, we’re happy to be able to put on lots of events for different groups, use the field for various sporting competitions, offer lots of food promotions and generally do our best to ensure that you, the member, gets the best out of your local club. With that in mind.... See you all soon!
From us all at Moreton Hall Community Centre
www.moretonhallcommunitycentre.co.uk69 themhd themhd
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what’s on
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moreton hall
# JUNE 2014 MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
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30 SAMBA PARTY (Moreton Hall Community Centre) From 8pm
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URUGUAY V ENGLAND (Moreton Hall Community Centre) MEMBERS ONLY 8pm KO
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ENGLAND V ITALY (Moreton Hall Community Centre) MEMBERS ONLY 11pm KO
BINGO (Moreton Hall Community Centre)
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DARTS COMPETITION (Moreton Hall Community Centre) £5 TO ENTER
ROUNDERS TOURNAMENT (Moreton Hall Community Centre) From 12pm
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COSTA RICA V ENGLAND (Moreton Hall Community Centre) MEMBERS ONLY 5pm KO
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