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moreton hall

september 2013 // issue 104

delivered free to your home/business every month!

WHAT’S ON IN SEPTEMBER HEADLICE: THE TRUTH LOCAL NEWS

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editor’s letter

Hello

to all our readers, we hope you had a fabulous summer, and for once, the summer break gave us some sunshine, which makes a huge difference when you have the kids at home driving you mad!

Back to school already though this week, so I will be doing a last minute shop this weekend for all the essential school uniform etc. I just hope they haven’t sold out of the sizes I need with all the organised mums who did their shopping at the start of the holidays, as you should (and which I promise to do next year... honest).

PEACE LOVE & JUICY COUTURE EDP SPRAY 100ML WAS £64 NOW £32 FROM SUPERDRUG

And with the kids going back to school, we have the worry of headlice trending amongst them, many hours spent in front of the telly combing through their hair to find the little blighters, so if you dread this, read page 15 which tells you the myths and truths about our itchy friends.

GONE GIRL (THRILLER)

BY GILLIAN FLYNN [PAPERBACK BOOK] £7.99 RRP

And for our little readers we have our monthly kids page on page 40 to get their brains into gear ready for the start of term.

So mums and dads, enjoy the 9-3pm break, because half term will be here before you know it! See you in October.

Gemma

Find us on Facebook & Twitter:

Moreton Hall Directory

@TheMHD

Visit our website at www.moretonhalldirectory.com Publisher: PIT Group Ltd Design & Artwork: www.pitgroup.co.uk

Contributor

Advertising

Jeremy Procter

Editor

Sally Walters

Gemma Procter

Meet the team

Advertising/Copy Deadline for oct 2013 Issue: Monday 23rd september.

The Moreton Hall Directory, Unit 11, Barton Road Retail Park, Bury St Edmunds, Suffolk IP32 7BE Telephone: 01284 765092 Email: jeremy@moretonhalldirectory.com or gemma@moretonhalldirectory.com

While all reasonable care is taken to ensure the accuracy of information included in the Moreton Hall Directory, the publishers take no responsibility for the accuracy of statements made by contributors or advertisers, or for loss arising from non-publication or misprint of any advertisement. The opinions expressed are not necessarily those of the editor. Reproduction, in whole or in part, without the written permission of the publisher is strictly prohibited. Design and compilation copyright 2013 © Jeremy Procter, Director, The Moreton Hall Directory.

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Contents

contents

P15

September 2013

Truth about Headlice

august hotpicks

5

health & beauty

7-16

Self Centre PT Joes monthly workout

home & lifestyle

P40

12-13 16

17-61

Frank Warby 18 MHD Recipe of the Month 20 Restaurant Vouchers 21 & 25 Woodland Ways 28 Church 32-33 Andrew Southwood 34 Maths Advice 39 Kids Page 40 Pauls Gardening Advice 50-51 Things for Sale 60 Postcode to validate

Kids Page

P53

Postcode to validate

2RL , IP 2 4 e tfo rd n e, T h to Te s c o ) to rs e v r K il doo 267 (N e x t

c42h7e63rs u o v 8 1 0 Te l. th et fo

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re.c o. uk

P64

calendar

Postcode to validate

business matters

58 62

Postcode to validate

entertainment

63-71

P31 Whats On in September

6

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health & beauty

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treatments and services with any interested or curious customers over a glass of mulled wine and mince pies on my opening day from 2.30pm on Tues 11th December.” l

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health & beauty

JOIN NOW............ & by the end of the year you too could have a new body!!

Our successes just get better and better. Sally lost 3 stone having gained weight after suffering from a stroke, caused by a hole in her heart.

Sally joined the class feeling very unfit and unhealthy and quickly made a difference to her life.

At Rosemary Conley classes we offer an ‘easy to follow’ Low Fat, Low gi diet, that is not only going to help you lose the fat from your body FAST, it will give you more energy and reduce your risk of heart disease, diabetes and some cancers.

We run 18 classes across South Suffolk and North Essex and we are confident our instructors offer more support, inspiration and motivation than any other club.

Call Karen 01787 238233. E-mail Karen.perkins@rosemaryconley. com Or text 07976 124095.

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Sally Before Rosemary Conley has been writing diets for 40 years that are simple, suitable for the whole family and can fit in to a busy lifestyle.

You’ll be amazed how easy it is to lose the weight that may have been a part of you for so long.

You can weigh in and exercise Or just weigh Or just exercise, we are flexible.

Bring a copy of this article and we will offer FREE membership and a FREE diet pack with everything you need (diet booklets, portion pots to measure your food without fuss, a magic tape measure and motivational DVD )when you pay for just £29 for 5 classes.

Normally £6.20 a week Doing something about your weight NOW will honestly make you feel so much happier.

Call Karen on 01787 238233 karen.perkins@rosemaryconley.com www.rosemaryconley.com

Find your nearest class BURY ST. EDMUNDS Norton Village Hall, Ixworth Road, Norton, IP31 3LE Monday 8:00 - 9:30 pm St James Middle School, Vinefields, IP33 1YB Tuesday 5:30 - 7:00 pm Thursday 5:15 - 6:45 pm Moreton Hall Community Centre, Symonds Road, IP32 7EE Wednesday 10:00 - 11:30 am

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Please bring voucher to claim offer. Ref: MHD.

health & beauty

EVE PERSONAL HOMECARE

Community Care Company to support people with Disabilities, Children & Elderly in their own homes or community • WELFARE CHECKS • SUPPORT WITH MEDICATION • SUPPORT WITH DAY TO DAY LIVING • RESPITE • SUPPORT WITH HOLIDAYS, CLEANING & SHOPPING

Weekly Drop-In Centre at Moreton Hall Community Centre Wednesdays 11-3pm for the disabled and their support workers Based at Menta, Eastern Way, Bury st Edmunds, IP32 7AB Tel: 01284 756516 Email: info@evepersonalhomecare.co.uk www.evepersonalhomecare.co.uk

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health & beauty

“Bend & Blen d”

A combination of dietary tips, mind/body exer and latest rese cises arch blended to gether to prom ote health &

By Carole Baker

vitality.

Director, The Self Centre

This month we look at Shiatsu the Hands-On Way to Health Mention Shiatsu to people and you are likely to be met with a polite expression of: ‘I’d love to say I know what it’s all about but actually I don’t’.

So what is Shiatsu? Shiatsu is a form of traditional Japanese bodywork which stimulates the body’s natural healing ability by applying gentle pressure to points across the body. The philosophy underlying Shiatsu is that vital energy (known as Chi) flows throughout the body in a series of channels called meridians. For many different reasons Chi can stop flowing freely and this then produces a symptom.

holistically and often therapies like Shiatsu, Thai Massage, Tuina Massage, Ayurvedic Medicine and even Yoga, Tai Chi and Qi Gong are often used preventatively to help keep the body in a state of balance or “ease”. This is a complete contrast to what we tend to do in the West which is do pretty much nothing until the body becomes so stressed it results in a state of “dis-ease”

Shiatsu practitioner Diego Robirosa explains: what the Shiatsu practitioner is trying to do is to rebalance the flow of Chi. One of the things you aim to do is to connect with your client in such a way that you induce a deep relaxation, under this condition the body has the ability to heal itself, the Chi flows and goes where it is needed.

The Oriental model offers a wide range of options for understanding a symptom and Shiatsu as a therapy treats each individual uniquely and holistically. In the East there are many options for treating the person continued....

The remedies and advice suggested in this article are the personal opinion of the author. Please also inform your GP if you are planning to take any natural remedies and you are already on long term prescribed drugs.

12

The Moreton Hall Directory

health & beauty and then we decide to go and get someone else or drugs or surgery to try and fix it!

Shiatsu treatments takes place on a padded mat or futon at floor level, though a massage table may also be used. Each session lasts approximately one hour. The Shiatsu practitioner will consider your state of health, the symptoms you are experiencing and, depending on your constitution and general energy levels, will use a variety of techniques to improve your energy flow. These may include gentle holding, pressing with palms, thumbs, fingers, elbows, knees and feet on the meridians and when appropriate, more dynamic rotations and stretches.

Diego qualified as a Shiatsu Practitioner in 2007 with The East Anglian School of Shiatsu and I am a member of The Shiatsu Society. I have since been practising in Sudbury and Clare and also worked at West Suffolk Hospital in Bury St Edmunds, treating staff and carers.

From September 2013 I will be working part-time at Whipps Cross Hospital, London, giving Shiatsu as palliative care and I will also start working at The SelfCentre in Bury St Edmunds this month.

For further information please see www.the-self-centre.co.uk or to make an appointment please contact Diego on 01787 319170 or email him at: d.robirosa@virgin.net For current timetable of yoga, hot yoga, pilates, tai chi, meditation classes and workshops please visit www.the-selfcentre.co.uk or download our mobile app from the app store and book on your phone!!

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13

health & beauty

Step by Step

Discover fitness outside the gym

With the sun showing no signs of fading this month, it’s time to think outside the box when it comes to fitness. Gone are the days spent slogging away in the gym; instead, many of us have welcomed outdoor activities with open arms - well, at least until the snow comes!

Being fit and active is crucial for all of us; it’s pivotal to our wellbeing and getting the most from life.

Regular exercise burns fat, builds muscle and increases the efficiency of your heart and lungs – so chop chop! Not only will it boost your energy levels, but your enthusiasm for life. Working at home or outdoors, Positive Steps Health and Wellbeing will aid you in your quest for complete body control.

Whatever your fitness goals, it’s all about proper exercise prescription specifically designed to improve your body composition, physical performance and health. You will

“We used Kevin’s services as a Personal Trainer to help with core work and stamina before attempting a trek to Everest Base Camp.

He was excellent at tailoring his approach to exactly what we needed.

We made Base Camp without any problems, and I am confident that the effort that we put in with Kevin made a huge difference.”

also have constant support from your trainer whenever you need it.

Positive Steps founder, Kevin Marshall, offers a real passion for fitness, having trained himself for over 35 years. With a background that includes sub 3-hour marathons and races of 100 miles of more, Kevin’s dedication brings not only the professional knowledge needed, but the personal experience too.

Offering a mix of activities designed to put individuals and groups to the test, Positive Steps works to every level of fitness.

One activity it has introduced to our region is Nordic Walking, in which clients carry poles to gain further benefits from the walking workout (come and try it for free on 3rd September and 8th October). The poles not only work the upper body muscles, but help to propel the walker

along, working the legs hard for optimum results.

There to understand your current level of fitness and to ensure that you exercise at the correct intensity, thereby empowering you to achieve the results you want (get in touch for a free 20 minute consultation), Kevin has an impressive track record. Current client Sue P said: “We used Kevin’s services as a Personal Trainer to help with core work and stamina before attempting a trek to Everest Base Camp. He was excellent at tailoring his approach to exactly what we needed. We made Base Camp without any problems, and I am confident that the effort that we put in with Kevin made a huge difference.” There to make you reach your goals as quickly as possible, Positive Steps will ensure that you take the right turning on the road to complete fitness.

www.positivestepspt.co.uk

Free Taster 3rd Sept at Ickworth

Free 30 minute consultation

STEP UP THE CHALLENGE

14

STEPPING OUT

• Individualised training programme centered around you and your goals • Peace of mind – knowing you are doing effective training correctly.

• Support inbetween sessions • Stay motivated and maximise results • Nutrition and weight management advice

• Nordic Walking the work out that tones the whole body • Burns 46% more calories than ordinary walking • Great for neck, shoulder and back problems • Easy on knees and joints • Suitable for all levels • Sociable, safe outdoor exercise

KEVIN MARSHALL POSITIVE STEPS - FITNESS AND WELLBEING

T. 01284 716483 M. 07955 495016 E. KEVIN@POSITIVESTEPSPT.CO.UK

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The Truth about

health & beauty

HEAD LICE 1 2 3 4 5 6

MYTH: Head lice are so small you can’t see them with the naked eye FACT: Head Lice are the size of sesame seeds. They may be difficult to see with the naked eye, but not impossible. They are best viewed in natural light with a magnifying glass.

MYTH: You’re more likely to get head lice if you have poor personal hygiene FACT: Head lice are equal-opportunity parasites; they live exclusively on human blood. It doesn’t matter how often you wash your hair. It doesn’t matter if you have dandruff. They are attracted to blood, not poor hygiene.

MYTH: Your child is more likely to get head lice than you are FACT: Children are more inclined to get lice because they engage in frequent head-to-head contact - over

secrets, games, sports - and close contact is the primary way lice move from person to person. And though lots of parents are alarmed when their child comes home with lice, there’s simply no way to prevent kids from getting lice and, as disgusting as they may be, they’re not a medical problem - just a nasty nuisance!

MYTH: Head lice can jump from person to person FACT: Head lice can’t jump or fly, they can only crawl. And because head lice thrive solely on human blood, they move only from person to person, never from another animal such as a dog or cat. The most common way for head lice to get from one person to another is via head-to-head contact. They can also move around via shared hats, combs, and bedding, but because they die within a day or two without human contact, this path of transmission is much less likely.

MYTH: It’s important that you treat head lice quickly, as they spread disease FACT: Head lice don’t transmit infections, lead to scabies, or make children sick. In fact, they rarely, if ever, cause any harm -- just a lot of annoyance. Experts suggest that the greatest harm associated with head lice comes in the well- meaning but misguided use (and overuse) of toxic treatments to eradicate them.

MYTH: To successfully treat head lice, you need to see a doctor FACT: Head lice can be successfully treated at home with over-the-counter lice- killing shampoo and diligent

combing. Once you’re sure you’re dealing with live head lice, over-the-counter (OTC) remedies like anti-lice shampoos generally work, but nothing is 100% effective. You must apply two applications of medicated shampoo, the second one seven to 10 days after the first. In between, comb hair daily with a special nit comb. Combing is the most important weapon you have to get rid of head lice.

7

MYTH: You can use vinegar or mayonnaise as home remedies for treating head lice FACT: This may be a TRUE OR FALSE - depending on whom you talk to. There’s no scientific proof that home

8

MYTH: You must get rid of every last head louse, or another infestation will occur.

FACT: Head lice and eggs in bedding, on towels, and around the house, usually die within days without a human

remedies such as mayonnaise, white vinegar, or tea tree oil work in getting rid of lice, but many parents say it worked for them. Advocates say that mayonnaise -- applied thickly and then kept on overnight under a shower cap -- smothers the lice, while vinegar destroys the glue that attaches nits to the hair.

host. So while you don’t have to worry about getting all the nits and adult lice from every crevice in the house, you do want to launder everything you can that has come in close contact with someone with lice: Bedding, hats, and towels. You’ll also want to vacuum spots where an infested person usually sits or lays.

Don’t forget the car seats!

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15

home & lifestyle

This month I would like to offer the readers of the Moreton hall directory the opportunity to a FREE online consultation.

I am always looking to gain more knowledge and I came across a great article from Mark Coles which I wanted to share with you as I couldn’t put this subject better myself.

How many times have you asked a Personal Trainer for the best exercises for toning muscles? I want to tone my abs, I want to tone my arms!! How many people do you know who waste hours every week doing 100’s of crunches every morning in an attempt to get a six pack?!!

What you really need to be asking for, is the best training/nutrition to help you get a defined physique with improved shape.

The definition will come from being lean enough, and the shape will come from building muscle mass. And trust me here, the real shape comes when you get lean enough (around 10% body fat for males and 14% for women) .

The main reason many people don’t see any shape, is because they don’t focus on building muscle. And the reason people don’t see definition, is because they don’t get lean enough to see it. Simple!!

You won’t improve your physique, simply focussing on higher reps just to give you more tone, it just won’t happen. Once you’ve built the muscle mass, its how lean you are that will ultimately give you your end shape. Instead of switching your programme for high reps just to tone, focus on getting leaner through nutrition and smarter programming.

Have you ever noticed someone with good muscle mass, and seen how the shapes form around each muscle when they’re very lean? That’s simply the end result of building a lot of muscle, and the lines around the muscles come when the body fat is really low. They don’t just switch the programme to try and tone it to reveal the shape!!

But surely doing more ab crunches will make my abs look better? Sorry, it won’t!!

Call me on 01638 662406 or 07917 714557 or email me at: ptjoesadler@hotmail.com

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Local news Youth

National Citizen Service

So often we hear about the damage and anti-social behaviour of our youngsters, however, this issue looks at the acts of three sets of youngsters who have done deeds to help and support their community and friends.

Head Shave Four young girls and a boy had their heads shaved to raise funds to help a lady have an operation which she cannot have on the NHS. On Saturday 3rd August the four of them gathered at the youth club and cried as the hair stylist cut off their lovely hair. They raised £560 on the day and £800 already paid into bank from other fundraising and some still coming in.

Well done them!

echo’s past

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The Moreton Hall Directory

From Councillor Frank Warby. Contact Frank on 07818 455472 or email frankjwarby@aol.com

We are a group of youngsters that are appalled with the statistics that there are over 1.6 million homeless children throughout the UK, as a group we feel that it is essential that they feel wanted and that they are able to “Live, not only to survive” to this end we are going to make a Sensory Garden at Tayfen House (a home for the homeless) so the residents have a feeling of belonging and safety. These youngsters spent a week at the centre and rebuilt the pagoda and made a flower and herb garden. Well done them!

Youth Club Update

More Hair

This is yet another example of unselfishness, a young lady aged 14 with beautiful blond hair the full length of her back, had it cut off and donated it to a company who make wigs for children suffering from cancer.

What an unselfish gift.

Bravo!

On Sunday 11th August my wife and I attended the Echoes of the Past on Rougham Air field.

This was put on by the Rougham Tower Association. Lots of exhibitions depicting war time memories, military vehicles and lots of GIs wandering around in original WW11 uniforms.

There was also a rifle range and hovercraft rides, all in all a very good day out and fundraising for the Tower Fund.

After a conversation with the youth officer from Suffolk County Council, more talks are taking place to arrange to make the youth club available to youngsters 13 plus. This should help us keep youngsters 13 plus off the streets and give them something positive to do. We are looking forward to working with Suffolk County to make our youngsters feel part of our community. While on the subject of the club I am still looking for helpers, with enough helpers you would only be needed one night a term.

The Club reopens again on Tuesday the 10th September; we are making this a subscription free night to encourage more members, so bring your 8 to 13 year old’s down and

see what’s on offer. We have lined up some extra activities and are looking to encourage some Art and Craft evenings. Anyone who would like to be involved would be very welcome.

Until next time take care. Frank

home & lifestyle

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Need to get fit quseicbu t lo Got a few pounds to gy can’t get to the m?

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Tel:

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This App is especially designed for diet and weight loss Keep track of your calories in and calories out with this easy to use guide available on the BlackBerry and iPhone. Keep a food and exercise diary and view your progress on the diet calendar.

Also included are recipes and meal ideas - you can’t go wrong with this very popular app!

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01359 233 371 or 07775 911 328 The Moreton Hall Directory

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home & lifestyle

This months recipe page..

Sweet and Sour Smoked Sausage Get dinner on the table in no time with this yummy twist on sweet and sour using smoked sausage.

Ingredients

1 can pineapple chunks 4oz apricot jam 2 teaspoons cornflour 1 tablespoon vinegar 1 tablespoon soy sauce 1/2 teaspoon ground ginger 1 pound smoked sausage, cut into 1/2-inch slices 1 large onion, cut into 1-inch pieces 1 medium green pepper, cut into 1-inch pieces 1 tablespoon cooking oil Hot cooked rice to serve 4 people

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Method

Drain pineapple, reserving some of the juice, set pineapple aside. In a small bowl, combine the jam, cornflour, vinegar, soy sauce, ginger and reserved juice.

In a large pan, saute the sausage, onion and pepper in oil until vegetables are tender. Add sauce mixture and pineapple. Bring to a boil, cook and stir for 2 minutes or until thickened. Serve with rice.

4 servings.

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21

home & lifestyle

When it comes

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All Homes PPSJ7897.indd 1

24/10/2012 09:09

NEWS FROM MORETON HALL RESIDENTS ASSOCIATION Vision 2031 Responses to the latest document will have been submitted by the 9th August. One major issue related specifically to the development on Moreton Hall is the Section 106 contribution to infrastructure. Currently the houses designated for the estate are intended to fund the Eastern Relief Road, the cost of running electrical power to the area and provide ground for the school. I calculate that at a minimum this will increase the price of houses (excluding affordable houses) by minimum of ÂŁ70,000 per house without proving any other required infrastructure. The potential for some form of compromise deal seems inevitable with the probability of long term unacceptable consequences for the estate.

Travellers

22

Hopefully by the time you read this the travellers will have long departed. However there are worrying trends.

Travellers on Layhill Covert Field have been an irregular feature over a number of years but previously their stays have been short and they have not moved on to other areas of the estate. I accept that they have rights and the Council has certain responsibilities but previous attempts to provide a site have been spectacularly unsuccessful as a result of the travellers behaviour. I, for once, applaud Eric Pickles comments but the issues need to be addressed on a sustainable The Moreton Hall Directory

basis to avoid another summer of chasing caravans around the estate.

Litter Summer seems to have brought about a rash of unsightly litter and my regular walk to Sainsbury’s has become a litter pick. I am particularly concerned about picnickers on the field who leave litter including bottles and bottle tops. The potential for injury to children and animals is obvious. People should be educated and encouraged to apply the country code to our open areas.

Bury Concert Club The Bury Concert Club provides 5 high class reasonably priced classical concerts every winter and as a fairly regular member and supporter I am concerned at the significant and unsustainable drop in membership. I would encourage residents to consider supporting this club and can provide details for anyone interested.

www.moretonhallra-bse.co.uk.

Chairman’s email: mhrachairman@talktalk.net Mike Bacon, 10 Bederic Close IP327DR tel: 01284 765609

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THE PINE HOUSE COMPANY Oak, Beech and Pine Furniture Including BROOKLYN OAK at low, low prices! * Oiled/ Waxed FREE! * Hand-Painted Finishes * Fitted Kitchens * Baskets, Gifts and Lots more!

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JUST LOOK OUT FOR THE PINK MORRIS MINOR! Tel / Fax: 01359 235030 information@thepinehousecompany.co.uk The Moreton Hall Directory

23

home & lifestyle Bury St Edmunds’ Pre-School Music Group Proves Popular Jo Jingles, the Pre-School Music & Movement Group, is proving popular with Bury St Edmunds’ Pre-School children. At The Hyndman Centre every Monday morning and at The Self Centre, Moreton Hall, every Tuesday morning during term time, youngsters and their parents enjoy fun music, singing and movement classes that provide a balance of active songs encouraging physical development and co-ordination skills, and activities such as instrument playing and interactive games that encourage listening and concentration skills.

Dr Miriam Stoppard believes that “A child is more confident, usually speaks early and gains an early grasp of the rules of communication if started early in clapping games, group activities and musical games.” This is a view that is shared by Professor John Sloboda, Keele University, “Singing songs to your child widens their vocabulary and improves listening skills, both of which make learning to read easier.”

For more information please visit www.jojingles.com/westsuffolk or call 01440 730039.

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home & lifestyle

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25

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Finance subject to status. Guarantees/Indemnities may be required. Freepost Ford Credit. Finance Facility fee (where applicable) is an additional charge for the supply of credit and is payable with the first installment. Deposit allowance only available when financed with Ford Credit. Purchase fee (where applicable) is payable with GMFV (Guaranteed Minimum Future Value) if you wish to own the vehicle at the end of the agreement. Further charges may be made subject to the condition of the vehicle if the vehicle is returned at the end of the finance agreement.

All figures include VAT unless indicated otherwise. Cars shown for illustration purposes only. *1 year’s free insurance is available when financed with Ford Credit. Available to customers aged between 21 and 75 (inclusive) who have held a full UK driving licence for over 1 year. All standard Ford Insure policy features and eligibility criteria and exclusions willHall apply as detailed in the Ford Insure 7 day Free Introduction brochure. Car must be registered by The Moreton Directory 30th September 2013.

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The Moreton Hall Directory is produced and published by The PIT Group.

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27

home & lifestyle

Moreton Hall’s Monthly Nature Watch by Woodland Ways

Moreton Hall’s Hoverflies Hoverflies are the erratic fliers of our gardens, hanging motionless in mid-air one second then dashing off in any direction the next. There are twenty or so species found regularly in gardens, and over 250 species in Britain, forming a visible and attractive part of our wildlife community. They mostly have the black and yellow stripes also worn by bees and wasps, in an attempt to fool us into thinking they are dangerous and best left alone. More importantly, it is designed to fool predators so the hoverflies are spared from beaks and jaws. Their flight pattern is so distinctive, however, that people are rarely fooled into being scared of a sting, and hoverflies make their living by sipping nectar. And as you might expect, when moving from flower to flower they carry grains of pollen and so fertilise your plants for you.

Hoverflies are the gardener’s friend, because their larvae are vicious predators. Many species of hoverfly have larvae which eat aphids by the dozen, or other sapsucking insects. Other species of hoverfly have larvae which eat decaying vegetation, or live in dirty stagnant water.

The commonest species in our gardens is called the marmalade hoverfly, recognised by alternating thick and thin black stripes on its body. In some years it’s one of the most commonest of all our insects, and easy to see.

Join us at Woodland Ways...

Why not join in with a Woodland Ways work party to help improve the Moreton Hall woods?

No experience is needed and all are welcome; we’ll show you what to do.

For more information please see www.woodlandways.org.uk, see the Woodland Ways noticeboard in the Community Centre, contact Nick Sibbett on 01284 723847 or email information@woodlandways.org.uk.

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The Moreton Hall Directory

RudlingsWakelam Solicitors

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3 simple reasons to use a Trust Fund to protect your assets

You can put any asset into Trust, whether it be cash, shares, property or other investments.

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At the same time the Trust will protect the asset or Property so it goes to your children when you want it to 3. You can use a Discretionary Trust to allow someone to benefit from your assets whilst allowing them to still be able to claim benefits. For example: Welfare or Housing.

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home & lifestyle

In the autumn, we are starting a local choir, meeting at Christ Church Moreton Hall on Monday evenings and you are warmly invited to join us.

Get to know new people Have fun making music to together Sing a varied selection of lively part-songs Open to all from teenagers to seniors No auditions or music reading required We are running two Taster Sessions on 7th and 14th October, starting at 7:30 p.m.

Why not come along and sing along?

For further details, contact Barry Hart 01284 723323

FOR GIRLS & BOYS AGED 2–5 YRS

‘Dance with Mummy’

Dance, singing and music for nearly 2’s to 3 year olds Mondays – 9:30-10:15 SOUTHGATE COMMUNITY CENTRE Tuesdays – 9:15-10:00 MORETON HALL COMMUNITY CENTRE Thursdays – 9:15-10:00 SOUTHGATE COMMUNITY CENTRE

‘Little Stars Ballet’

Ballet class for 3-5 year olds Mondays – 1:15-1:55 Thursdays – 10:10-10:50 SOUTHGATE COMMUNITY CENTRE

www.dancingstarsbse.co.uk

To book places please contact Christine on:

01284 767226 30

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D IST yA lanc Princip al: Christine G

home & lifestyle

com

trology-online.

cour tesy of as

Aries (Mar. 21- Apr. 20) You can meet potential new mates, but make sure that they aren’t already committed to someone else. Put your efforts into your work or money making ventures rather than your emotional life. Your emotional life may be up in the air if your mate has been going through a change of heart. Changes in your home environment are likely

Lucky day: SUNDAY

Cancer (June 22- July 22) Take matters in hand when it comes to dealing with clients or colleagues. You have to feel free to come and go as you please to achieve happiness. You could easily lose your temper at work. Don’t push your opinions or ideas on others.

Don’t trust a deal that looks too good, or a lover who appears to have it all.

Lucky day: THURSDAY

Libra (Sept. 24- Oct. 23) New relationships will surface through work relate events. Do not get into uncertain financial deals. Do not expect others to do your work. You can bet that you’ll draw attention to yourself.

Lucky day: FRIDAY

Taurus (Apr. 21- Ma y 21) This is not the best time to take a risk, to gamble or spend money you really can’t afford to part with. You should get into programs that will enhance your appearance and help you to be the best that you can. Talk about your intentions and confirm that you both feel the same way. Stop telling others about your problems.

Lucky day: WEDNESDAY

Leo (July 23- Aug. 22) Friends may not be completely honest with you. You may have to take a short trip to visit someone who hasn’t been well. Don’t overspend to impress someone who interests you. You are best not to say too much to colleagues.

Lucky day: SUNDAY

Scorpio (Oct. 24 - Nov. 22) Get into some activities that will help you in making new friends. Problems on the home front might be a little disconcerting. Be sure to organize events that will keep the children busy.

Get out and enjoy some entertainment.

Lucky day: FRIDAY

Capricorn (Dec. 22- Jan. 20)

Aquarius (Jan. 22 - Feb. 19)

Deception in your home is evident.

Don’t beat around the bush. You could pick up valuable knowledge through conversations with experienced individuals. Be prepared to take advantage of your good fortune. Try to spend some time on your own.

Do not let them blow situations out of proportion. If you take on too much of a financial burden you may make yourself ill. You may want to make drastic changes concerning your personal partner. You need to fulfill your needs and pre sent your talents.

Lucky day: THURSDAY

Lucky day: WEDNESDAY

Gemini (May 22- June 21) It’s time to reconnect with some of the people you used to know. A passionate party for two might be just the remedy.

Your family may be feeling neglected and unloved. Enjoy a quiet dinner for two and discuss some of the plans you have for the future.

Lucky day: FRIDAY

Virgo (Aug. 23- Sept. 23) Investments will cost more than you anticipated. Don’t overspend on items for your home. Try to mix business with pleasure while traveling. Do not let them in on your plans if you want things to run smoothly.

Lucky day: THURSDAY

Sagittarius (Nov. 23 - Dec. 21) You may find out that someone has not been completely honest with you.

Things will be emotional with your mate. Socialising will be more than just entertaining. Don’t let other people meddle in your private affairs.

Lucky day: FRIDAY

Pisces (Feb. 20- Mar. 20) Get together with friends who like to participate in indoor sports. Try to deal with the problems of those less fortunate; however, don’t allow them to make unreasonable demands. However, you should be concerned about what they want in return. Try to avoid serious discussions with loved ones.

Lucky day: THURSDAY The Moreton Hall Directory

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home & lifestyle

Christ Church Moreton Hall I hope you all had a great summer, enjoyed the weather and got away for the holidays. Many things happened over the summer. Two serious things require comment. The first was: Have near-death experiences been ‘explained’.

American researchers from the University of Michigan say that after studying rats who are about to die, they have found there is a sudden brain surge. They have speculated that a similar brain surge happens in humans when they die, and this might explain near-death experiences, such as seeing a light or an out of body experience.

This has gained a lot of media attention because many people have come to faith after having such an experience.

However, there are problems with these findings. The first is that human beings are not rats! It would be ethically wrong to test people who are about to die to see whether such brain surges take place.

So we don’t know if humans have similar surges. Secondly, as Dr. Chris Chambers of Cardiff University says, “we should be extremely cautious before drawing any conclusions about human near-death experiences. It is one thing to measure brain activity in rats during cardiac arrest, and quite another to relate that to human experience.” In other words, just because rats have a brain surge human beings may not, and even if they do, it may not be a near-death experience.

There is one further piece of evidence I would like to add.

I know people who have had near-death experiences, and I have actually been present on a couple of occasions when

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The Moreton Hall Directory

they have happened. Not everybody who nearly dies sees a shining light or has an out of body experience.

However, those who do, they just know God has acted in their lives and it helps them to become a Christian.

If you are interested in this and about faith, why not join us at the Flying Fortress public house in September.

Watch out for the posters and leaflets for the Alpha course.

For seven weekly evening sessions, in the company of other enquirers and with a really good carvery meal, you could find out more.

The second serious event on the estate was, of course, the arrival of the travellers. While it did not affect everyone it was certainly true that for some people the peace, quiet and harmony which we all enjoy on Moreton Hall was severely damaged while the travellers remained.

Mr. Pickles, the Secretary of State for Communities and Local Government, says that our police forces and our local authorities have the powers to move these people on when they cause damage and harm.

Those who have spoken to me in private say sadly our local police force stubbornly refused to do so even though there was evidence; causing the Borough to be perceived as powerless.

These circumstances required the Borough to erect many barriers on other

sites and conduct daily refuse collections. These actions were both costly and problematic. Many residents were so cowed by a series of antisocial acts they failed to report the abuse. Those who did received little sympathy from the police. Some felt the police were actually hostile to them. I have been told that trouble was not confined to Moreton Hall, other parts of the town were affected, but once again people were too cowed to complain.

It is clear therefore that community leaders, the Borough and the Police, need to meet urgently. We all need an appropriate strategy to ensure the scenes of distress caused to parishioners on Moreton Hall and the town never happen again. I do hope the Suffolk Constabulary will respond positively to this plea and look forward to hearing from them in the near future.

Yours sincerely, Revd. Canon Jonathan Ford.

Minister Christ Church Moreton Hall

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    www.ageuksuffolk.org

                

     

              

   SUNDAY 15th SEPTEMBER    

  OUR SEPTEMBER SERVICES  

               Fit as a Fiddle Club    Fit as a  Fiddle  Club      Fit as a Fiddle    Fit as aaFiddle Fiddle Club Club   Classes: 6.30pm Classes:   Classes:   Fit as  Club    Classes: Classes:  A Time of Refreshing 10.30 – 11.15 Chair Based Exercise Classes:  10.30 – – 11.15 11.15 Chair Chair Based Exercise Exercise 1st 10.30am Worship Together  Chair 10.30 Based   10.30 – 11.15 Based Exercise 10.30 – Chair Based Exercise 11.30 – 11.15 11.45 Relaxation (included in Daily membership) 

 11.30 – Relaxation in membership)  10.30 11.15 Chair Based(included Exercise 11.30  – 11.45 Relaxation (included in Daily membership) 11.30 – 11.45 11.45 Relaxation (included in Daily Daily membership)    11.30 –– 11.45 Relaxation (included in Daily membership)   12.45 13.30 Tai Chi NO EVENING SERVICE  12.45 – 13.30 Tai Chi 12.45 13.30 Tai Chi Chi 11.30 –– 11.45 Relaxation (included in Daily membership)  12.45 13.30 Tai SUNDAY 22nd SEPTEMBER     13.30 – 14.30 ChiBall 12.45 –– 13.30 Tai Chi 13.30 14.30 ChiBall   13.30 14.30 ChiBall 12.45 –– 13.30 Tai Chi   13.30 14.30 ChiBall Chair Based Exercise – Exercises, performed with a toning 8th 10.30am Morning Worship   ChiBall  0095801 .on ytirah13.30 c deretsi–ge14.30 R Chair Exercise – or Exercises, performed 10.30am  band from a seated position standing using the chair as with a toning 13.30 – Based 14.30 ChiBall 31/50 Chair Based Exercise –– Exercises, performed with Chair Based Exercise Exercises, with a a toning toning  support, designed to strengthen andperformed improve balance.   band from a  seated position or muscles standing using the with chairaas Chair Based Exercise – Exercises, performed toning 

10.30am Holy Communion

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Morning 6.30pm Worship Prayer Service

6.30pm 10.30am Holy Communion Healing Communion 6.30pm A Time of Refreshing 15th

22nd 10.30am Morning Worship SUNDAY 29th SEPTEMBER 6.30pm Healing Communion 10.30am

29th

Choir Sunday 10.30am Choir Sunday

6.30pm 6.30pm A Time of Refreshing

A Time of Refreshing



band from a position or standing using the chair band from a seated seated position or standing using the chairbalance. as Chair Based Exercise – Exercises, performed with aas toning  Relaxation – Ease the body and soothe the mind whilst relaxing support, designed to strengthen muscles and improve band from a seated the chairbalance. as support, designed toposition strengthen musclesusing and improve improve in a comfortable armchair. support, designed to strengthen muscles and band from a seated position standing using the chairbalance. as  oror standing support, designed to strengthen muscles and improve balance.

Tai Chi– –Ease A series of slow gentle movements combined with whilst Relaxation the body and soothe the mind relaxing support, designed to strengthen muscles and improve balance.  Relaxation –natural Ease the and soothe the mind whilst relaxing Relaxation Easebreathing the body body and soothe the mind relaxed – that can help to improve balance andwhilst relaxing  in a comfortable armchair.

Relaxation Ease the and soothe the mind whilst relaxing mobility,–strengthen legbody muscles, and reduce stress. in a comfortable armchair. in a comfortable armchair.

Relaxation – Ease the body and soothe the mind whilst relaxing Registered charity no. 1085900 www.ageuksuffolk.org Registeredcharity charityno. no.1085900 1085900 Registered charity no. no.

1085900 in a comfortable armchair.

Registered   Registered no.

1085900 05/13 Registered 1085900 ChiBall – A unique set ofgentle movements and charity exercises that are charity with 05/13 05/13 Tai Chi – A series of slow movements combined in a comfortable armchair.

05/13 05/13 05/13 Tai Chi – slow movements combined with Registered charity no. 1085900 practised with aof fragranced ChiBall that can improve breathing, Tai Chi –A A series series of slow gentle gentle movements combined with  relaxed natural breathing that can help to improve balance and 05/13 Tai Chinatural – A series of slowthat gentle movements combined with circulation, concentration, balance, and co-ordination and release relaxed breathing can help to improve balance and relaxed breathing that canmovements help to improve balance and Tai Chinatural – A series ofleg slow gentle combined with tension and stiffness. mobility, strengthen muscles, reduce stress. relaxed natural breathing that canand help to improve balance and Registered charity no. 1085900 05/13

 

mobility, strengthen strengthen leg leg muscles, muscles, and and reduce reduce stress. stress. mobility, relaxed natural breathing that can help to improve balance and Daily membership £10.00 mobility, strengthen leg muscles, and reduce stress.

Ruth Hubbard

ChiBall – A unique leg set muscles, of movements and exercises are mobility, strengthen and reduce stress. that ChiBall – movements that Dip Hyp CSare & Dip CP ChiBall –A A unique unique set set of of movements and and exercises exercises that are practisedExercise with a fragranced ChiBall that can exercises improve breathing, ChiBall – A unique set of movements and that are no.

Registered charity 1085900 only membership £6.00 practised with a fragranced ChiBall that can improve breathing, Associate member of BACP  ChiBall –A unique set of balance, movements that practised with a fragranced ChiBall that can exercises improve breathing, circulation, concentration, and and co-ordination and are release 05/13 practised with a fragranced ChiBall that can improve breathing, (stay for a while and make new friends in a relaxed and friendly atmosphere. Includes: one exercise class, relaxation, plus tea/coffee)



(join us just for a class)

circulation, concentration, balance, and and co-ordination and release release Additional £3.00 each circulation, concentration, balance, co-ordination and practised with a classes fragranced ChiBall that can improve breathing, (why not treat yourself to another class?) tension and stiffness. circulation, balance, and co-ordination and release tension and andconcentration, stiffness. tension stiffness. circulation, concentration, balance, and co-ordination and release tension and stiffness.

Daily membership £10.00 tension and stiffness.

Daily £10.00 Problems with or friends relationships? (stay a while and work make new in a relaxed Dailyformembership membership £10.00 (stay for a while and make new friends in a relaxed Daily membership £10.00 and friendly atmosphere. one in exercise (stay for a while and makeIncludes: new friends a relaxed and friendly atmosphere.

Includes: one exercise Feeling and confused?

Daily membership £10.00 (stay for alost while and new friends a relaxed class, relaxation, plusmake tea/coffee) and friendly atmosphere.

Includes: one in exercise

Counsellor & Psychotherapist





class, relaxation, plusmake tea/coffee) (stay for a while and new friends a relaxed and friendly atmosphere.

Includes: one in exercise class, relaxation, plus tea/coffee) and friendly atmosphere.

Includes: one exercise class, relaxation, plus tea/coffee) Exercise only membership Exercise only membership class, relaxation, tea/coffee) (join us justonly for a plus class) Exercise membership (join us just for a class) Exercise membership (join us justonly for a class) Exercise membership (join us justonly for a class) Additional classes Additional classes (join just for a class) to another class?)

Additional classes (why us not treat yourself Clinics in (why not treatclasses yourself to another class?)

Additional (why not treat yourself to another class?)

Bury Additional (why St notEdmunds treatclasses yourself to another class?) not treat yourself to another class?) &(why Thurston

Suffering from stress or anxiety?

Need someone to you you?

£6.00 listen £6.00 £6.00 £6.00 £6.00 £3.00 each £3.00 each each £3.00 £3.00 each £3.00 each

Counselling could help

Registered cha

T: 01359 230908 M: 07939 862412 E: advice@ruthhubbard.co.uk Registered char

 www.ruthhubbard.co.uk

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33

home & lifestyle

I have missed you!

by Andrew Southwood

T

HE ‘ODD’ numbered years can be a bit of a sporting damp squib. With no significant football tournament or an Olympics to get stuck into, the summers are never quite what they should be. Without the misery of England not reaching another quarter final, and the marriage testing back to back games every night on the box, it’s just a bit too relaxing.

Confounding this sporting drought, the initial excitement of a home Ashes series was quickly over, as the Aussies predicted lack of skill with the bat proved to be alarmingly accurate.

Not that I am complaining. I was brought up watching us relentlessly lose at cricket. Now, although I cannot watch it (the lack of live Test Cricket on terrestrial television is an outrage, and something that will ultimately damage the game beyond repair), have enjoyed moments as best I can via digital radio and the internet.

Thankfully the football season has at last returned. In many ways the opening 6 weeks of the season are the best. I can be buoyant, with wildly optimistic predictions for the season ahead burning brightly. Meanwhile, back in the real world, Ipswich will be kicking about mid-lower table by Christmas and another season without Premier League football in Suffolk will be all but a certainty.

Closer to home, Bury Town will be hoping to clinch promotion this year, as their new ground will be one welcome (and authorised) addition to the fields of Moreton Hall.

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The Moreton Hall Directory

With some talk of football, my son has been asking to go to another ‘big ground’ match and I will of course dutifully oblige. I just need to sell the car and get some additional part time work to pay for the tickets. To mark the start of the season I also acquired some goalie gloves for him. It may sound selfish, but there was a bit of an ulterior motive, as now he has no excuse to get in goal and let me take some shots at him for a change!

Finally, I am not devaluing good old Andy, who finally held his nerve (just) at SW19 in June, and Froome who made it back-toback Tour de France wins for England. Both immense achievements, but nothing gets close to a World Cup year, and of course the inevitable heartache that follows. In the meantime, this Autumn there’s just the small matter of earning our invitation to 2014 Brazilian football extravaganza, then we can start to make some real plans for next summer… taking into account the obscene amount of live late night football that will need to be watched.

home & lifestyle

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home & lifestyle

Didn’t make the Grade ? – It’s not the end of the world.

As our students come through the annual ritual of results day we can expect a few certainties: l a barrage of photographs of teenagers leaping for joy (usually twins!) l photographs of others in shock as they deal with disappointment l if the national results are better than last year – cries that standards are falling l if the results are worse – fears that exams are too tough l politicians will try to point score l pubs will make a killing in celebration and consolidation drinks In the midst of all this teenagers are expected to make life-altering contingency plans.

Frightened of Maths?

The lesson?

Don’t panic! If you missed out on the grade you hoped for – be it at A Level or GCSE – don’t worry. You have many options open to you. These setbacks are usually temporary.

Richard Branson – left school at 16 Ian McEwan – didn’t get the grades to take up his Cambridge scholarship David Davis – didn’t get the grades to take up university place Winston Churchill – failed at school, failed entrance exams to Royal Military College Bill Gates – dropped out of university Steven Spielberg – dropped out of Junior High School from the learning disabled class Ringo Starr – dropped out of school at 15 Many of our most successful people experienced disappointing results - it did not stop them it was merely the start of something different and better.

Practise lots, be confident and have fun!

Claire Meadows-Smith

Head of Maths, St Albans RC High School, Ipswich and Founder of The Community Maths School

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39

s d i k r o f Just

Hope all our little MHD readers had a lovely summer!

Fairytale Crossword 1

2

3 4

6

5

7

8 9 10

11

ACROSS: 1. The _ _ _ _ Prince 4. The _ _ _ _ _ _ _ _ and the Pea 5. The Goose Who Laid the _ _ _ _ _ _ Eggs 7. The _ _ _ _ _ _ _ _ _ _ _ Man ( cookie ) 8. _ _ _ _ _ _ and Gretel 10. The Elves and the _ _ _ _ _ _ _ _ _ _ 11. Creatures led away by the Pied Piper of Hamelin.

DOWN: 2. Little Red _ _ _ _ _ _ Hood 3. The girl who lost her glass slipper 6. Cinderellas Fairy 9. What was baked by he Little Red Hen? 10. The Ugly Duckling was really a _ _ _ _.

Back to School Wordsearch

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The Moreton Hall Directory

Y H M S K O O B S O T F C R A Y O N S

I

Y F E K

P U D R A O B K C A L B L M Z R C T W R

I

T E F

A T O J A W E C M T G P Y F B O U O Z A O L E E G K R L R E B Y C N L K R S F

I

L S S E C H X A

O E W B E B S

I

T P E K

U D A A A N L A D

I

C R

N T R E A D D R L Y H G D T N

I

A P K S X C R W

For the answers see page 56

BLACKBOARD DESK PLAYGROUND BOOKS FRIENDS READ WHITEBOARD CLASSROOM PAINT TABLE WRITE CRAYONS PENCIL TEACHER

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41

home & lifestyle

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special OFFer! pack OF 25: £8.50 / pack OF 50: £12.50 choice of accent colour on all designs:

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Bring back the handwritten note! Order your personalised notecards at:

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Twitter: @aprintaday Facebook: facebook.com/aprintaday.co.uk The Moreton Hall Directory 48e: sales@aprintaday.co.uk

home & lifestyle

The Naked Builder Ltd Carpentry & Building Services

Construction Renovation Property Maintenance Extensions & Loft Conversions Newbuilds & Design Plastering Roofing Electrical Installations Kitchens & Bathrooms Plumbing Fencing, Patios & Drives Garage Conversions and much, much more...

Call or email for a no obligation quote T: 01284 811 111 M: 07920 056888 E: info@nakedbuilder.co.uk

 Rewires  PAT Testing  Fuse Board Changes  Part P Registered  Pre Rental Inspection

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We are a small local electrical company, with staff members living and based rurally around Bury St Edmunds.

No job too small or too large for us to undertake. All work is fully certificated, guaranteed and Part P compliant

Office: 01284 830836/Mobile: 07810 546776 Email: brownfamily2481@btinternet.com Web: www.jamesbrownproperties.co.uk

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49

Gardening Tips by Paul Clarke 50

The Moreton Hall Directory

Welcome to Gardening Tips a monthly feature providing you with hints and ideas of what to do each month in your garden. Along with a list of jobs that will enable you to enjoy and maintain your garden I will also feature a plant of the month. I have been a gardener for many years and run a small business called Pauls Garden Services.

R BE EM PT SE in en rd ga ur yo in do W hat to

yet ilable for gardening and there is less time ava gs nth nin mo eve at r gre rte a sho is the With e. September in the work to be don and mellow sts mi of son there is little falling off sea is the it and vegetables. It for harvesting your fru fruitfulness.

Pauls Jobs for the Month Flower Garden l You can plant early bulbs including crocuses, snowdrops, winter aconites and narcissi. As a rule plant bulbs about three times its own depth measured from top to bottom l You can sow hardy annuals such as calendulas, larkspurs and sweet peas also biennials such as wallflowers, foxgloves and Canterbury bells l September is a good month for planting evergreen shrubs including hollies and conifers l The middle of September is the very latest date for planting Christmas hyacinth bulbs so that they are in flower for the 25th December l Look out for opportunities to collect seeds from your perennials l Cut back plants overhanging pavements or boundaries l Order bare-rooted roses for planting in autumn l Continue to deadhead and water your plants

Vegetable Garden l You can sow winter spinach and onions the earlier the better in this month l Lift and harvest your late potatoes and onions l Keep the hoe going to prevent weeds getting the upper hand l Keep those green tomatoes on the plants until there is a noticeable cooling in the weather then bring them indoors to ripen l Sow hardy varieties of broad beans at the end of September for an early crop

General Maintenance l Scarify and spike the lawn and apply an autumn lawn feed l If you are thinking of creating a new lawn early September is good for sowing lawn seed though delay turfing a new lawn until the end of the month or October. l If you have bald patches in your lawn scuff up the soil with a fork and apply grass seed and keep watering l The last hedge clip of the year can take place this month to keep them neat and tidy and control their size l Top up bird baths regularly

E. burygardener@talktalk.net

E MONTH

home & lifestyle

PA U L S

antern -

PLA

ese L

N

TH T OF

Chin

Physali s a l ke

gi ken

“The breezes taste of apple peel.

The air is full of smells to feelRipe fruit, old footballs, Burning brush, New books, erasers, Chalk, and such.

The bee, his hive, well-honeyed hum, And Mother cuts Chrysanthemums.

Like plates washed clean with suds, the days Are polished with a morning haze.”

John Updike, September

Grown for the intriguing papery lanterns which enclose its bright orange autumn fruits. The stems of vibrant lanterns can be cut for dried flower arrangements, or left on the plant where they add winter interest; slowly becoming ornate skeletons.

This undemanding perennial is easy to grow and will thrive in most situations.

Height: 75cm (30”). Spread: 90cm (36”) Grow Chinese lantern plants in any moist, well drained soil, in full sun or semi shade.

Feed and water regularly until plants are fully established. In spring, remove old stems and apply a mulch of well rotted manure to the base of the plant. Lift and divide overcrowded clumps to maintain their vigour.

Doing The Jobs You Don’t Have Time For?

Free Roses Roses can be expensive to buy new in the garden centres so why not take cuttings and propagate your own for free. Here’s how:l Choose long healthy stems of the current season’s growth not old wood l Make the cuttings 25cm or 10 inches long, cutting above a bud at the top to remove the shoot tip and below one at the base l Leave one leaf at the top and remove all the lower leaves l Dip the base of the cutting into rooting hormone powder and insert several cuttings into a large pot of gritty compost l Water well, place the pot in a shaded spot and leave until cuttings have rooted l Pot up rose plants 2RL , IP 2 4 e tfo rd individually when n e, T h to Te s c o ) to rs e well rooted, though K il v door (N e x t 3267 this will be next 842 76 k 0 l. e T ford1gardencentre.co.u summer!

018427 76326 th et

T. 07952938010

Pauls Garden Services One Off Jobs or Regular Maintenance on a Weekly or Monthly Basis.

Postcode to validate Hedge Trimming • Grass Cutting General Weeding and Tidying up.

Prepare your Garden for Winter or Ready for Spring

Phone for a quote on to validate 01284 723625 or 07952 Postcode 938010 Email: burygardener@talktalk.net

Paul’s Gardening Tips is proudly sponsored by Thetford Garden Centre.

Postcode to validate

Postcode to validate

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51

F REE Regular Coffee or Tea

HALF PRICE

Ornamental & Fruit Trees

Hanging Bell Suet Feeder

One customer per voucher. Cannot be used in conjunction with any in-store promotion.

Excludes bank holidays.

One per voucher. Off marked price. Cannot be used in conjunction with any in-store promotion. While stocks last.

One per voucher. Off marked price. Cannot be used in conjunction with any in-store promotion. While stocks last.

with this voucher

with this voucher

60% OF F with this voucher

Open 7 days a week all year round!

Situated in eight acres of Norfolk parkland, we have a comprehensive range of everything you could need for your garden & much more, including gifts, furniture, bbq’s, machinery & an award winning coffee shop.

Each department is staffed with friendly and knowledgeable assistants who will be pleased to help you. With everything under one roof, competitive prices and special offers running throughout the year, you can be sure to find what you are looking for at Thetford Garden Centre.

home & lifestyle

The Professional Choice • Fertile • Ideal for planting, • Easy to work seeding and turfing AvAIlAblE From

Whitton Frost & Son in

/2 t and 1t bulk bags and loose loads

1

01359 250 309 www.whittonandfrost.co.uk The Moreton Hall Directory

Term of agreement Term of agreement 47 47Monthly MonthlyPayments Payments

48 M onths 48 M onths £239.00 £239.00

Total amount of credit Total amount of credit Optionto topurchase purchasefee^ fee^ Option

£17,059.68 £17,059.68 £10.00 £10.00

On Onthe theroad roadcash cashprice* price*

£22,650.00 £22,650.00

Optionalfinal finalpayment payment Optional

£8,807.76 £8,807.76

Customer Customerdeposit deposit

£2,453.32 £2,453.32

Totalamount amountpayable payable Total

£25,641.08 £25,641.08

Dealer Dealerdeposit deposit ccontribution ontribution

£3,137.00 £3,137.00

Rateof ofInterest Interest Rate

Total Totaldeposit deposit

£5,590.32 £5,590.32

3.02% 3.02%

Representative5.90% 5.90% APR Representative APR

home & lifestyle

CLEAN SLATE CLEANING

Office & Domestic FULLY INSURED Prices Very Competitive VICE R TAILOR MADE SE

Qualified experienced electrician offering a competent, local and friendly service in all areas of electrical work.

ANTIBACTERIAL CLEANING

All Domestic Commercial Industrial

& Local Professional, Friendly

Contact Us On:

5an5ing4.co6.uk 8cle4an7sla5tecle 12 0 s@ irie qu en

Covering:

For friendly advice and ideas please call Gareth Cross

01359 760235 | 07889866635 garethcross@hotmail.com

Just for kids answers: Fairytale Crossword

Back to School wordsearch

ACROSS: 1. Frog 4. Princess 5. Golden 7. Gingerbread 8. Hansel 10. Shoemaker 11. Rats

56

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DOWN: 2. Riding 3. Cinderella 6. Godmother 9. Bread 10. Swan

Y H M S K O O B S O T F C R A Y O N S

I

Y F E K

P U D R A O B K C A L B L M Z R C T W R

I

T E F

A T O J A W E C M T G P Y F B O U O Z A O L E E G K R L R E B Y C N L K R S F

I

L S S E C H X A

O E W B E B S

I

T P E K

U D A A A N L A D

I

C R

N T R E A D D R L Y H G D T N

I

A P K S X C R W

home & lifestyle

Making your dream home

a reality

GARDEN & LANDSCAPING SERVICES

Tree Work n Patios n Block Paving n Grass/Hedge Cutting n Fences n Turfing n Decking n Garden Clearance n

Please contact us for a FREE, no obligation estimate

01359 231589 07776 301681 or 07881 814661 www.mtjs.co.uk

LOCAL BUILDERS Ground works Footings Over site Drainage Driveways Patios Fencing Concrete bases Guttering Decorations Digger & dumper work Call us now!

Nick Goodwin 07957 353885 01284 723396 Mervyn Pawsey

07541 791739

b Jo all o N sm o to The Moreton Hall Directory

57

home & lifestyle

moreton hall

SEPTEMBER 2013 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

01

30 BINGO (Moreton Hall Community Centre)

02

03

09

10

SPORTS QUIZ (Moreton Hall Community Centre)

04

11

05

12

06

13

07

08

STEAK NIGHT (Moreton Hall Community Centre)

CAR BOOT SALE (Moreton Hall Community Centre)

14

15

RAGGAE NIGHT (Moreton Hall Community Centre)

BINGO (Moreton Hall Community Centre)

58

SUNDAY

16

17

18

19

20

21

22

23

24

25

26

27

28

29

The Moreton Hall Directory

home & lifestyle

MARTYN WEBB PLUMBING SERVICES Fully Qualified & Insured Plumber Over 30 Years Experience No Call Out Fee No Job Too Small Reliable and Friendly Service

PLUMBING INSTALLATIONS • MAINTENANCE & REPAIRS COMPLETE BATHROOM REFURBISHMENTS WALL & FLOOR TILING • ALL TYPES OF SHOWERS FITTED RADIATORS • CYLINDERS • IMMERSION HEATERS PUMPS • BALL VALVES • SYPHONS • TAPS • OUTSIDE TAPS SERVICE VALVES • WATER SOFTENERS • SINK UNITS COLD WATER STORAGE TANKS

Telephone: 01284 852554 Mobile: 07864 712055 Email: webbtm88@hotmail.com

If your kitchen has seen better days, Kitchen Doors & More can replace your kitchen doors, drawer fronts and worktops – dramatically transforming the look of your kitchen, without the cost and inconvenience of a complete new kitchen installation.

*Timing based on an average sized family kitchen – approx 3 days

• Huge range of door styles and colours available • Low 33% deposit – balance on completion • 5 year guarantee – UK manufactured doors • Full range of BOSCH integrated appliances • Ample FREE parking

... om Fr

in just a few days

rs s o n o e D h t itC en e K eM et aC pl pl oM re C to

A complete kitchen makeover *

• Senior Citizen Discount • All materials approved to FIRA standards • Appliances fitted by registered engineers • FREE cad design for new kitchens • Independent family run business

Visit our showroom or call us today to arrange a no obligation home visit and consultation.

Bury St Edmunds Garden Centre, Rougham Road, Bury St. Edmunds, IP33 2RN (Opposite the Rugby Club)

Tel: 01284 711612 or 07917 315515

Cards now accepted.

e: info@kitchendoorsandmore.com

www.kitchendoorsandmore.com

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59

home & lifestyle

September 2013 List items FOR SALE free of charge to Moreton Hall Residents, email: gemma@moretonhalldirectory.com No Chimney? Get ready for Winter!

BAXI BRAZILIA BALANCED FLUE GAS WALL HEATER as new condition. Can be seen working. £100. Tel. 07941 218 295.

THREE WHEELED MOBILITY WALKER. Very good condition £40. Tel. 01284 701402 FOUR DRAWER FILING CABINETS Brown and cream. Good condition. £30 each or two for £50. Buyer collects.

Tel. 01284 760336 GUN SAFE Height 33 inches, Depth 8.5 inches, Width 12 inches. £30 ono. Tel. 01284 705075 ROYAL DOULTON FIGURINE ‘CAROL’ £70 ono ( exact copy s £100 on e bay plus postage). Tel. 01284 705075 BRAND NEW UNWANTED GIFT HP Pavilion P6-24669EA Desktop PC With 21.5” LED Monitor. AMD A8 – 5500 Processor. Windows 8. Memory 4 GB. Hard Drive 1 TB. Complete with Norton 360 Cloud Services On Line Back Up Under Guarantee can be see working £400.00 ono. Tel. 01284 754601 COFFEE MACHINE FOR USE WITH GROUND COFFEE. Rowenta brand with instruction book. £10 ono. Tel. 01284 724670 MENS BROWN,ITALIAN LEATHER WALKING BOOTS, size 11/12.

Very good condition, £10. Tel. 01284 701402

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TWO GIRL’S PARTY/WEDDING FROCKS Beautiful BHS occasion dresses, age 12, worn once. One is cream and pink stripes with a flower attached from the “dress to impress” range, the other is blue with silver sparkles from the “charm” range.£10 each or £15 for both.

Tel. 01284 753439 LASCAL BUGGY BOARD MAXI (with all fittings) £25. Tel. 01284 749558 BRITAX EXPLORER ISOFIX CAR SEAT 9 months to 4 years. Red, as new. £60.

Tel. 01284 749558 CHILDS RIDE ON CHUGGINGTON’S WILSON. £5. Tel. 01284 749558 JOHN LEWIS BABY DAN WOODEN BEDRAIL. Natural. £15. Tel. 01284 749558

Do you have any nearly new or unused items that are of no use to you, other than creating unnecessary clutter?

Why not try to recycle them and gather a few extra pounds in the process?

Please include: 1. Brief description of the item.

2. The price.

3. Your telephone number.

Please note that the publisher can take no responsibility for the claims made by sellers regarding the goods for sale, nor are they liable for any claim with regards to the item or any payment transactions between buyer and seller.

b INDEPENDENT LIFESTYLE & GIFT BOUTIQUE b

a treasure trove of GIFTS & HOmEwARE NEW

boho betty jewellery

!

Gift sets from

£10 a beautiful range of scarves

new stock now in & arriving all the time

Don’t miss out, once they’re gone... they’re gone!

SHOP 24/7 ONLINE AT:

www.kendallandko.co.uk Something for everyone!

huge homeware selection

100 Risbygate Street Bury St Edmunds, Suffolk IP33 3AA T: 01284 749745

Life. Style. Home.

business matters Ayling Computer Services

Your IT partner for home and business

A friendly local service

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PC & Laptop Repair, PC Builds, Hardware & Software Installation, Website & E-mail Setup and 1 to 1 Training.

Keeping it simple, just give me a call

Tel: 0845 51 91 681 E-mail: Enquiries@Intolion.co.uk

Tel: 01284 701 482 Web: www.aylingcs.com Mob: 07775 631 628 Email: Duncan@aylingcs.com

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MORTGAGES | PROTECTION | WILL WRITING • Looking for a new Mortgage?

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Call Sarah Poulter at Castle Mortgages (UK) on

Tel: 01359 254042 | Mob: 07795 211933 Email Sarah@castlemortgages.co.uk

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to arrange a free initial consultation Your home/ property may be repossessed if you do not keep up repayments on your mortgage. Please note will writing provision via a third party.

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simple systems – making your accounts easier no worries – peace of mind that you are compliant

more time – we can do all of the admin, leaving you time to do what you do best supporting the community – quote bury115 and 5% of your fee will be donated to the riverwalk school for children with severe, profound and multiple learning difficulties.

Call us on 01284 488023

Yearend Accounts, Tax, Self-Assessment, Business Start-Ups, Free Advice 1Stop Consultancy & Accountancy, Unit 15 Forbes Business Centre, Kempson Way, Moreton Hall, IP32 7AR

62 62 email: accounts@1stopaccountancy.com www.1stopaccountancy.com themhd

themhd

Gallery

entertainment

Kate Jackson & Cate Hadley Wednesday 14th August – Sunday 29th September 2013

‘Margin’: a new way of seeing an old town. This exhibition of paintings and found objects by Kate Jackson and Cate Hadley will reveal the margins of Bury St Edmunds.

From the estate houses and industrial sites that sit on its periphery, to the wastelands and forgotten playing fields of its interior, Margin aims to charter these unchartered territories.

This exhibition explores wider themes of home, history, preservation and lineage. Traces made by our footsteps whilst walking the town’s periphery and exploring it’s interior add another layer to the town’s history. The photographs taken and objects found are moments in time, giving us only a hint of our precedence. The paintings that form the majority of ‘Margin’, aim to expand on photographs; edifying, stabilising and magnifying overlooked areas of our common landscape, preserving a moment in time that may last decades but may also disappear in months.

Join us for a celebration of this exhibition at our open viewing evening on Saturday 14th September 6.00 – 7.30pm.

All gallery visitors will be welcomed with a complimentary glass of wine. This free event will be followed by Flamenco Barrulla in concert in The Apex auditorium. Tickets for this concert may be obtained through The Apex box office on 01284 758000.

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entertainment

What’s on in SEPTEMBER? Theatre Royal Recruitment Workshop Monday 9th September 7.30pm at The Hunter Club, Bury St Edmunds

AN EVENING OF BURLESQUE Saturday 21st September at The Apex AN EVENING OF BURLESQUE Britain’s biggest burlesque spectacular. . . direct from the West End An all-new, all-star cast, unveiled in a riotous romp into the bizarre world of burlesque and cutting-edge variety. Sashaying Royal Academy-trained burlesque bombshells slip into exotic character as smoothly as they slip out of the most exotic couture costumes ever to grace the stage. Evocative Arabian Nights, fabulous fan dancing fantasies, foxy 40s WAF sirens, bubblegum blowing baseball babes, cheesecake pin-ups. . . the themes come thick and fast. It’s the slickest, wickedly wittiest, most delightfully choreographed cabaret spectacular of the year. Dress up and come to the cabaret.

Over 18s www.easytheatres.com Facebook An Evening Of Burlesque Twitter An Evening Of Burlesque Apex - 8pm, Tickets £20 BOOK ONLINE at www.theapex.co.uk

FAT CAT COMEDY CLUB Sunday 8th September at The Apex Bury’s great monthly comedy night.

Check out www.fatcatcomedyclub.com for details of line-up.

Doors open 7pm, Approximate start time 8pm, tickets £12 BOOK ONLINE at www.theapex.co.uk

64

Would you like to act or work back stage? Then please feel welcome to come along to our ‘Recruitment Workshop’. This is an opportunity for you to meet us, our directors, committee, actors, crew etc, and to have some theatrical fun.

It’s also an opportunity for us to get to know you and understand how you might become involved in our theatre group.

WEDDING FAIR Sunday 15th September 2013 11am–4pm at The Apex, Bury St Edmunds

our passion. your day.

07769 962102

www.takemyhand.co.uk

*Times and dates correct at time of going to press. Please check with organiser for full details/availability.

The Moreton Hall Directory

entertainment

Film release of the month

DVD RELEASE OF THE MONTH NOW YOU SEE ME

Starring: Jesse Eisenberg, Mark Ruffalo, Isla Fisher, Woody Harrelson, Morgan Freeman Release Date: 03/09/2013

RED 2

Now You See Me pits an elite FBI squad in a game of cat and mouse against “The Four Horsemen,” a super-team of the world’s greatest illusionists. “The Four Horsemen” pull off a series of daring heists against corrupt business leaders during their performances, showering the stolen profits on their audiences while staying one step ahead of the law.

RUSH

Starring: Chris Hemsworth, Daniel Bruhl, Olivia Wilde, Natalie Dormer Director: Ron Howard

Chris Hemsworth puts pedal to the metal in the high-octane story of rival Formula 1 legends James Hunt and Niki Lauda. It’s 1976 and Formula 1 motor racing is dominated by two contrasting larger-than-life personalities. Austrianborn Niki Lauda (Daniel Bruhl) is a technically brilliant driver who worked his way methodically through the ranks to claim the number one spot at Ferrari.

His rival at McLaren is handsome, charismatic, blond Englishman James Hunt (Chris Hemsworth). Hunt’s skill behind the wheel belies a louche playboy image. But this is a sport where vehicles and drivers are pushed to the absolute limit. Death can be just a heartbeat away! Written by Oscar nominated ‘The Queen’ screenwriter Peter Morgan, ‘Rush’ is another nailbiting true story of triumph and tragedy from ‘Apollo 13’ director Ron Howard.

The thrilling golden age of Formula 1 is meticulously re-created, while the sporting rivalry is brought brilliantly to life by Daniel Bruhl and ‘Thor’ star Chris Hemsworth.

ALBUM RELEASE OF THE MONTH Rizzle Kicks Roaring 20s (Deluxe Edition) Roaring 20s is the second studio album by British duo, Rizzle Kicks.

The album is due to be released on September 2, 2013. The album will be preceded by the release of the official lead single, “Lost Generation”, as well as the promotional track “That’s Classic”. The album sees the duo team up with long-term collaborators Ant Whiting and Norman Cook, who both appeared as producers on the duo’s first album Stereo Typical, as well as songwriter Jamie Cullum co-writing two tracks on the album, and lending guest vocals to one. Pete Cannon also lends a hand with production producing the album’s opening 2 tracks. An exclusive super-deluxe edition, featuring a signed poster, AAA lanyard and Rizzle Kicks pendant, is available exclusively from the Rizzle Kicks online store. This version also includes an exclusive deluxe physical copy of the album.

The Moreton Hall Directory

65

entertainment

66

The Moreton Hall Directory

entertainment Bring your Party to our Party

Christmas Parties

The Function Suite

at

Sparkling Wine on Arrival

3 Course Christmas Meal *Free Wine for every 4 Guests Live Party DJ & Disco Party Blowers, Hats & Crackers Catering For Parties of 4 - 100

enquires@thefunctionsuite.co.uk www.thefunctionsuite.co.uk BOOKING FORM Name

*F

RE FO E W PA R A INE RT LL IES

To Start Butternut Squash Soup with a bread roll and butter

Or Duck Pate

with a redcurrent jam

Company

Main Course

Address

Roast Norfolk Turkey with all the trimmings

Or Top side of Beef

Postcode Tel No. Mobile No. Email

with all the trimmings

Or Vegetable Crumble

Dessert

Cranberry & Orange Cheesecake

Party Numbers

Or Christmas Pudding

Payment Total

Coffee/Tea & Mints

Date Required

BOOK YOUR DATE TODAY TO AVOID DISAPPOINTMENT

£25 per person

Buffet & DJ Parties £9.95 per person 67

Auto Park-Eastgate Street-Bury St Edmunds-Suffolk-IP33 1YQ

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67

shopping businessmatters

Moreton Hall

What’s On

Community Centre

SEPTEMBER 2013 TUESDAY 3RD AND 17TH SEPTEMBER Bingo SATURDAY 7TH SEPTEMBER

SPORTS QUIZ

SATURDAY 14TH SEPTEMBER

STEAK NIGHT

Includes a 24oz Rump Steak & Kangaroo/Ostrich Steaks Pre-booking essential

SUNDAY 15TH SEPTEMBER

CAR BOOT SALE Call for Pitch information

10am

SATURDAY 21ST SEPTEMBER

REGGAE NIGHT WITH SMARTIE 8pm

All premiership Football Matches shown LIVE on the big screen!

NON-MEMBERS ARE WELCOME

HALL FOR HIRE • Children’s Parties • Wedding Receptions • Private Functions • Conference Facilities • In-house Catering Available

ALL AT VERY COMPETITIVE PRICES! Give Kerrie a call on

01284 763402 Office Hours: 9.00am–3.00pm

Bar Telephone 01284 763405

follow us on:

@ the centre for U

family&home

Hello all and welcome to the September edition of the Moreton Hall directory!

First up, we just want to say a big thank you to our members who have helped us in making this year at the club one of the best we’ve ever had. The support from our members, new and old has been phenomenal. As a way of saying thank you to you all, we are going to be hosting a “Members Loyalty Night” at the club, which give us the chance to say thanks, and give you the chance to have a couple of drinks and a buffet on us! This is on Saturday October 12th, so please save the date! More Details will be out closer to the time.

Football season is now underway, and on our big screen in the clubroom we’re showing all the matches we can that are broadcast on BT Sports, Sky Sports and terrestrial TV. We’ve also re-launched our loyalty card scheme for members, whereby every time you buy a drink during a game, you’ll get a stamp – collect twenty of them and you’ll receive a free drink!

Combined with upcoming food offers, like a burger and a pint for £6.95, or 2 meals for £9.95, and we think we’re on to a winner this season. Keep checking our emails for further details on these food offers.

In upcoming events, our very own club treasurer Nathan is devising a Sports quiz on Saturday 7th September to test your knowledge of all things sports related. As ever, there are cash prizes up for grabs, and when the entrance fee is a mere £1 per person (maximum 6 on a team), there’s not an awful lot to lose. Come on down if you think you’ve got what it takes to walk away with the prize!

On Saturday 14th September we will be hosting the second of our food themed nights, which is the glorious sounding Steak Night. We’re still deciding if the tag line should be “That’s a whole lotta meat” – though it is fairly appropriate for what will surely be the star of the night – a juicy, fat 24oz rump steak!

We will also be offering the chance to sample meats that cannot be classed as your average – kangaroo steak, anyone? Perhaps Ostrich? We will be serving from 6pm on that day, so if you fancy the chance to try something new, or - like I am - are sold by the sheer size of the rump steak, then come down on the 14th to get your teeth into our steaks. Pre orders for this date are essential.

On 21st September we are having Smartie, our reggae regular, back to play some chilled out classics in the clubroom. It’s free to get in for members of course, and he’ll start from 8:30pm. Always a brilliant night showcasing the best of our member’s dance moves, so do come by for a great night of music.

On Wednesday 18th September, as part of The Greene Kings Eastern Festival, we’re able to offer tickets for the Great Yarmouth Race Day. If you’d like to go on that day, just pop and see us at the bar and put your name down – the only cost incurred would be the travel costs there and back, the entrance is free when going with our group, so please do come down (and perhaps take the next day off as holiday)

whatsonlistings

and take advantage of our hospitality offer!

The community centre is of course available to community groups for hiring during the week, or if you’d like to hold your special event here, whether it be a wedding, birthday party, or any other event that requires a bit of a party, please do get in contact with Kerrie Swadling at the centre to enquire for 2014 and beyond. Hiring the hall during the week costs from £17 per hour with tea/coffee/catering facilities available, with further discounts available for regular bookers, or charitable organisations and fundraising events. At the weekend, to hire the whole hall - this has a capacity of 250 - complete with tables, chairs and your own staffed private bar, starts from £170 to hire from 7pm to 12am.

And now a message from ROSPA, one of our regular hall hirers, with a question - are you a good driver?

Silly question really, of course you are; could you be better? The Suffolk group of the RoSPA Advanced Drivers and Riders meets at the Moreton Hall community Centre on the 1st Monday of the month excluding bank holidays, January and August. If you would like to find out more visit their website at http:// www.rospa-suffolk.org.uk/ or just come along to one of their group evenings. July was a treasure hunt and BBQ; September is a talk on ‘Client Centred Learning’ and the latest techniques for teaching people to drive; November is a quiz night. It costs £10 if you decide to join the group and the advanced driver training is free.

And Model Junction of Whiting Street in the town centre also hires the hall for Race Meetings most Wednesday evenings at the Community Centre for Radio Control Cars. The cars they race are 1/10th scale electric on road cars and also GT12 SupaStox and Mardaves.

You will require your own car to race but all are welcome to come and have a go.

Please note all under 16’s must be accompanied by a responsible adult at all times. Spectators are most welcome although viewing space is limited, come along and see what they do; it may be the start of a new hobby! For more information and race dates go to www.modeljunction.com.

The car boot sale for September is being held on Sunday 15th this month. It’s likely to be the last one of the year where we have weather good enough to do so – after that, we’ll be holding table top sales in the hall.

The car boot/table top sale takes place as ever, every third Sunday of the month.

And that’s it for the month; of course, if you have any questions or enquiries regarding our events or facilities, please do get in contact with us. Otherwise, we hope to see you soon!

From us all at Moreton Hall Community Centre

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entertainment

3 Course Meal • Live Entertainment • Disco

Stay Overnight! We have arranged an opportunity for any guests wanting to stay over instead of taxying home to stay at the Quality Hotel, Bury St Edmunds for a special price of £45 for Double/Twin room when quoting Moreton Hall Community Centre

Moreton Hall Directory 01284 70 To The Book Call:

763402 or Email: moretonhallclub@aol.com

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