2Inspire Health & Fitness Magazine #29 - February 2022

Page 14

The Importance of Exercise for Your Weight Loss Goals 14

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Articles inside

Trust the Process of Making Permanent, Healthy Lifestyle Changes that Result in Weight Loss

3min
pages 26-28

Prepare Your Kitchen for a Healthy Eating Makeover

2min
pages 24-25

Water for Weight Loss

3min
pages 9-11

Meal Prepping Tips to Keep You on Track with Weight Loss

3min
pages 18-19

Weight Loss Goals: You Got This

1min
pages 12-13

Mindset is Key to Weight Loss and Living Healthy

3min
pages 3-4

Mindset

4min
pages 20-23

Body Changes During Weight Loss: What to Expect

6min
pages 5-7

Ways to Shift Your Weight Loss

2min
page 8

The Importance of Exercise for Your Weight Loss Goals

5min
pages 14-17
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