2Inspire Health & Fitness Magazine #24 - September 2021

Page 22

3 Reasons Not to Ignore Strength Training as Part of Your Regular Workout Routine 22

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Articles inside

Ultra-Endurance Racer Leah Goldstein Talks Getting Comfortable Being Uncomfortable

13min
pages 14-21

Workout Routine

2min
pages 22-24

Is It Unhealthy to Do the Same Workouts Over and Over Again?

2min
pages 12-13

Why a Sedentary Lifestyle is Bad for Your Mental Health

4min
pages 7-11

Reasons Not to Ignore Strength Training as Part of Your Regular

8min
pages 3-6
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