Wirral Well-Being - Spring 2022 by Zebra Design Services

WE BUY CARS • Local Wirral Service • FREE valuation (no obligation)

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Give us a call on 0151 648 5488 Visit our new website – www.irbymotor.co.uk 9 Mill Hill Road, Irby, Wirral CH61 4UB

The Car Dealers you can trust dealing with their estate, we can offer you trusted, sensible advice and the professional service you will need at this difficult time. Should you wish to proceed, we will collect your vehicle swiftly and FREE of charge. Please do not hesitate to contact us on 0151 648 5488 to discuss how best we can assist you.

As a family business, at Irby Motors we understand that selling a car can sometimes be a difficult decision taken at a difficult time. We take pride in offering a personal service and fair valuation. We often assist customers who have decided they no longer need to own a car because they are moving to a quieter life after retirement. Selling privately can be stressful and complicated, so if this is a decision you are facing, our professional service can take away that worry at a time when you should be focusing on yourself and this new stage of your life. With our reliable reputation in this field, we are regularly contacted to value cars in probate. If you are sadly coping with the loss of a loved one and have the responsibility of

Welcome to the Spring edition of Wirral Well Being magazine Laura Seymour Editor/creator Spring is here... The season of new beginnings, such a positive time of the year when days get longer, the weather get warmer, and the world starts to revive and reinvigorate. New seedlings begin to grow. Trees start to bloom; flowers and birds seem to burst into life once again. It’s a time of year for healing and rebirth that you can sense all around us as a new energy grows. ‘’ The heart is like a spring garden. It can grow compassion, fear resentment or love… what seeds will you plant there?’’ Jack Kornfield ‘’To plant a garden is to believe in tomorrow’’ Audrey Hepburn Let’s face it with everything going on in the world right now we could all do with the warmth of the sun to help us grow and thrive. I hope you enjoy this issue and enjoy the spring. We cover some excellent topics in this addition and as always signpost you to some wonderful services. Our Wirral Well-being award this time goes to Joey Ackland and his amazing team at Campaneros the Crisis café at 2a Price Street Birkenhead for their incredible work they are doing in creating a safe space for anyone in crisis, feeling overwhelmed anxious or stressed. Well done all!

CALLING ALL DOG LOVERS!

Is a new dog magazine launching 31st March 2022. It is full of interesting features, products and helpful hints for you and your dog. Dogs give so much to the human race and we want to give back to them focusing on rescue centres not breeders. We want to help the dog owner care for their friend so they can live their best life together. You can have a digital copy of each edition sent to your inbox by subscribing now IT'S COMPLETLEY FREE!

www.vanityfurmagazine.co.uk If you are a business in the canine industry and would like to advertise, please email diane@vanityfurmagazine.co.uk or call 0151 558 1979 We also have a free directory online where you can look up a dog service in your area. Any business wishing to sign up - it's FREE!

We are also looking for a sponsor if anyone is interested, please contact me to go over the details. Take care Laura x

Contact numbers:

For all enquires advertising and editorial

Tel: 07505 145614

Email: wirralwellbeingmagazine@gmail.com

Digital Edition: www.wirralwell-being.co.uk WIRRAL WELL

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FREE HEARING TESTS EVERY DAY! HEAR THE VOICES YOU LOVE!!!

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BENEFITS OF CHLOROPHYLL “SUNSHINE FOR YOUR INSIDES”

Chlorophyll’s a natural plant pigment that makes veggies green and helps leaves turn sunshine into food. But plants are plants. What could chlorophyll do for people? It turns out, there’s some evidence that the benefits of chlorophyll could range from fighting acne to even preventing stinky pits. So, what exactly is chlorophyll? Chlorophyll’s the pigment that’s responsible for the pop of green in the garden each spring. But it doesn’t just exist to bring you out of your long winter blues. Plants need it to carry out photosynthesis the process that helps them turn sunshine into fuel And it might even have some perks for humans. You can get chlorophyll by eating your veggies or by using chlorophyll supplements. 1. It might help improve skin Scraped your knee? Got a cut that won’t heal? Chlorophyllin may be able to help with that! Older research suggests that an ointment containing chlorophyllin could be more effective at healing wounds than a saline solution. 2. It may boost your blood health Chlorophyll has long been rumoured to improve red blood cell quality. And there is some research to support that. Back in 2004, scientists studied folks with a blood disorder called thalassemia. When participants drank 100 millilitres (mL) chlorophyll-rich wheatgrass juice each day, their need for blood transfusions decreased by at least 40 percent. However, it’s still unclear whether the wheatgrass

itself, or the chlorophyll content in that wheatgrass, is responsible for these benefits. 3. It could smooth out your fine lines and wrinkles Want to keep your skin smooth and firm? Chlorophyll might be able to play a role. Sodium copper chlorophyllin can be dabbed directly onto the skin. In one tiny 2016 study, four women who applied chlorophyllin gel to their skin experienced an improvement in their skin texture. The results were similar to what they’d get from tretinoin, a retinoid. 4. It could help your acne There haven’t been any large, conclusive studies on chlorophyll for skin texture or acne. But initial studies seem promising. In one 2015 study of 10 people, a gel infused with chlorophyllin helped prevent zits and smoothed large pores after 3 weeks. Another study found that a skin care regimen of cleanser, over-the-counter (OTC) cream with 2 percent salicylic acid, and a finishing gel with chlorophyllin was highly effective for women battling a combo of acne and fine lines. 5. It might subdue body odor While the science remains slim, lots of folks claim chlorophyll helps them smell better. • Urinary and faecal stench. Chlorophyllin has been used to tamp down noxious bathroom odours. • Body odour related to a medical condition. A brief 2004 study discovered that it’s also useful against the fishy odour caused by a metabolic disorder called trimethylaminuria. • Bad breath. This is all anecdotal, but some peeps say it reins in bad breath.

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Heswall Building Services was established in 2001, with a philosophy of providing all of your building needs and never compromising on quality. We wanted to create a service that focused on excellence, speed and convenience. We are fully insured so you can be assured that all of our work is carried out safely, whilst respecting your property. We pride ourselves on customer satisfaction and continue to earn repeat business from our clients, many of whom have been coming back to us many years. At Heswall Building Services, we can carry out any building task no matter how big or small. Our experienced builders and tradesmen will carry out the work you require to a high standard and in an efficient manner. We are registered contractors with The Guilds of Master Craftsmen, so that you can rest safe in the knowledge that our work is of the highest standard. The Guild of Master Craftsmen assesses, promotes and supports excellence in workmanship - bringing you tradesmen you can trust. We are fully insured to give you peace of mind and we will tidy up after ourselves to cause you the minimum amount of disruption.

We provide a wide variety of services to match all of your builing needs, including:

Extensions

Rendering

Roofing

Brickwork

Drains

Bathrooms

Plastering

Footings

Kitchens and more...

0151 342 9010 or 07954 590 908 info@heswallbuilding.co.uk

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HESWALL 139 Telegraph Road, Heswall CH60 7SE | 01514582076 | www.snapfitness.com/uk/gyms/heswall Snap Fitness, the only 24-hour gym in Heswall, offering you the support to reach your health and fitness goals. Whether you have been training since you can remember or you’ve never given it a go, our gym is the place for you. We understand the importance of exercise not just for the physical benefits but also the mental health benefits and look to support and educate on both elements. We pride ourselves in providing our members with a safe place to train, offering a wide range of high-tech equipment, and a broad range of classes suitable for every level and ability. We also recognise the need for ensuring our members get the most out of the time in the gym and therefore we operate a capped membership to ensure the gym is never too busy and our members can access kit without waiting around. Our staff and personal trainers have a wealth of knowledge to support you with your goals and educate you on the way so you can develop your own understanding and implement it within your own training sessions. Wondering why you haven’t enquired sooner? Why not get in touch for a 3day free trial or if classes are more of what you are interested in a free class pass to try out one of the 38, we have on offer each week.

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www.thehottubplace.co.uk

ROTOSPA ARE MADE IN THE UK, HAVE A LIFETIME SHELL WARRANTY AND ARE IN STOCK NOW! RotoSpa offer the only truly portable, smooth, high performance, low maintenance spas of this kind at affordable prices. All their spas are totally purpose built and engineered for the reality of daily use. The tough integrated moulding will not crack, split, blister or deteriorate and the low maintenance exterior finish will look good for years to come. They use RIM technology to create a unique UK manufactured product with a specification second to none. Spa set up has never been easier and economical running costs mean you can enjoy your Rotospa any time - simply whisk the cover off and immerse yourself in water temperatures of up to 40°c - a fantastic feeling after a long day, particularly in winter months. RotoSpa an innovative spa, designed and developed from 10 offer WIRRAL WELL BEING

the outset as a true portable. They are: * Light enough for 1 or 2 people to handle * Tough enough to resist damage when moved * Therapeutic, low maintenance and affordable for many more people The entire moulding is made from Duralon, which is a semi rigid polythene based, thermal plastic resin with special additives that generate an A.P.F. (Aerated Plastic Foam) core during the moulding process. Due to their unique design and lightweight, these spas are perfect for ease of access and can fit through the smallest of gaps (dependent on the spa model).

THE HOT TUB PLACE - PROFESSIONAL, FRIENDLY ADVICE AND NO PRESSURE SALES GUARANTEED. We have a large showroom in Wirral and we are accredited BISHTA members and the North West number one dealers for Wellis Hot Tubs. A fabulous range of Orca Leisure hot tubs are also in stock. You will find a completely relaxed, no pressure approach to hot tub sales and we are happy to spend the time discussing any questions or issues you may have. All our staff are experienced and on hand to help.

182-184 Hoylake Road, Moreton, Wirral, CH46 8TH | 0151 345 3670 | www.thehottubplace.co.uk

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Titanic Hotel Liverpool 21.10.22 Proudly sponsored by

LETS CELEBRATE! To book tables or discuss sponsorship packages from £500, contact: hello@lgbtqbusinessawards.com

@lgbtq_businessawards

Join us for this amazing opportunity to celebrate the achievements in business and commerce of our LGBTQ+ brothers and sisters from across the North West of England.

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Reclaimed wood makes a statement, turns heads, captures attention, enhances well-being, and improves the environment. It’s more than a design trend. It can enhance and complement just about any design style. It can show its history through a rich patina, circle sawn markings and nail holes but reclaimed wood can also have a clean or eclectic aesthetic. Either way, there is a soulful nature and meaningful story to discover. We go that extra mile to bring you the best materials and service you deserve.

FTS Reclamation 35 Carsthorne Road Carr Lane Ind Estate Hoylake. CH47 4FB 0151 632 0322

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Find us on Facebook and instagram (we dont just do wood)

I was recently asked to paint a large amount of fencing. The fence was already fourteen years old and on its last legs. Cordless at the ready, several boxes of screws, some new pieces of timbers later, the fence was ready to paint. This was the first time I had taken on a job like this, and quite frankly I was not looking forward to it because I did not know what I was getting into. Anyway, I did a lot of research on what other people had done in the past, what preparation etc. and which product I should use. After a lot of homework, I decided to use Ronseal fence paint. This is not to say that the other products would not be as good, this was just my choice. There are three ways to paint a fence. 1. Use a paint brush 2. Use a roller 3. Spray it My fact finding showed that using a top of the range airless sprayer was the best way to do the job properly. So, I bought a top of the range Wagner Pro sprayer. I started applying the paint with my new sprayer. I knew it was going to take several coats. And sure enough the first coat the fence looked rubbish. The first coat was just sucked into the timber and the fence did not look that good. But after allowing the first coat to dry and applying the second coat, well, my socks were well and truly blown off! The fence was fully coated and looked fantastic. This is all well and good, but what did I end up charging the customer? So, the fence panels were 6 feet x 5 feet and in between concrete posts and I worked out what I believe to be an outrageously low price of £8.00 per panel.

On this my first job, there were 27 panels. This means that 27 x 8 = £216 was my fee for this job. Although the panels were already 14 years old, I reckon I have just added at least another six or seven years to their life. And in another six or seven years they can be painted again. A 6-foot x 5-foot panel like I did on this job costs around £45. • Then you must get it delivered. • Then you must get it fitted. • Then you must get the old one taken away. Or we can come and repair, paint and bring your old ones back to life for a lot less money, and a lot less hassle. These are your options. I was so impressed with the finished job I decided to advertise and get some leaflets printed. The one attached to these pages of scribble is what I decided on. The problem is that the leaflet doesn’t tell the whole story on how we started painting fences and why you should get yours done and leaflets just end up in the bin. Plus, because I don’t know what response I am going to get, I am not going to pay any more money for printing; so here is my story, and I look forward to hearing from you. Danny PS. You can work your own prices out. • 3-foot x 6-foot panel is £6.00 • 4-foof x 6-foot panel is £7.00 • 5-foof x 6-foot panel is £8.00 • 6-foot x 6-foot panel is £9.00 • Fence panels without posts £2.50 per sq. meter PPS Painting fences is not all we do. Check us out at www.shine-on.co.uk

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‘Happy new Fence!’ Untreated your fence will last between 8 – 12 years.

New for old - this fence is 14 years old

Shine-On are your local company who specialise in painting fences. We use Ronseal which is famous for its slogan ‘It does exactly what is says on the tin!’ We also use the latest spray technology to deliver the paint to ensure best coverage. Check us out at www.shine-on.co.uk For a small investment we could keep your fence looking fantastic for many years. We can even bring old fences to look like new and add many years to their life. Call us today on 0151 665 0085 to see if we can help protect your fence. Shine-On Limited, Liscard Business Centre, Liscard Road, Wirral CH44 5TN

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Chris Malkin Physiotherapy Ltd 349 Pensby Rd, Wirral, CH61 9NL | Tel: 0151 342 7740 chrismalkinphysio@gmail.com | www.chrismalkinphysio.co.uk

First Class Physio caring for you & your health. We are a friendly, family run Physiotherapy practice, based on the Wirral since 2014.

wax removal service in the New Year. 01704 883782

We treat a wide range of musculoskeletal conditions and are specialists in sport and exercise Physiotherapy. Our team of experienced male and female physiotherapists provide expertise in a variety of areas to meet your healthcare needs.

Joseph Malkin offers a Nutrition service malkinnutrition@gmail.com

There are a number of other services located at our Clinic:

A counselling service with Colin Macgregor www.Colinmacgregor.co.uk

Caroline Lyons provides a podiatry and chiropody service Carolinelyonspod@hotmail.com

Paediatric Speech and Language Therapy with Rachel Barton www.rachelbarton.co.uk

Kate Walsh is a pelvic health specialist for males and females www.purelypelvicphysio.co.uk Hidden Hearing hold a weekly clinic for hearing assessments and will be providing a

Debbie Seary Holistic Core Restore pelvic floor and core fitness www.misfitmamas.co.uk

Krystina Eneh KAM Children’s Speech and Language Therapy Ltd www.kam-cslt.co.uk Acupuncture with Jennifer Jones 07817 492823 Reflexology with Lucy Grant www.anastasiareflexology.com WIRRAL WELL

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abbeyfield

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CareVisits visits in at Wirral home Care Bluebird Care Wirral

Project: Care for mum/dad/other loved one! Two quick questions to ask! • What is the average age of your care workers who will be visiting mum? • How long is the average length of time they have been with your company? The answer to these two questions should answer most of your concerns!

wirral@bluebirdcare.co.uk 19 WIRRAL WELL BEING

Call us today to talk about how you can have care visits in your own home 0151 647 8676

Kaizen Mindset UK

THE BLENDED APPROACH OF PHYSICAL & MENTAL HEALTH

Physical & Mental Health Coach www.kaizen-mindset.co.uk

MENTAL HEALTH AWARENESS

STRESS MANAGEMENT

ROUTES TO WELLNESS

DIMENSIONS OF WELLNESS

MINDFUL PRACTISE

PSYCHOTHERAPIES CBT - NLP

ON 07803 592 376 OR FIND US ON SOCIAL MEDIA:

Kaizen Mindset UK Physical, Mental Health Coach 20

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@KaizenMindsetUK

Darren Holmes @darren__kaizen_mindset_uk_

PHYSICAL, MENTAL HEALTH & WELLNESS COLUMN Stress is everywhere! Its at home, its in our finances, it’s on the tv news and on the internet It’s at work and it is even visible on the school run or the daily commute to each day. People rushing from A to B, trying to get through the traffic lights, beat the next junction, flashing head lights, beeping horns, dog walkers, joggers, kids crossing the road in groups, Covid updates, Fuel price hikes, interest rates, inflation, War in Ukraine, toilet roll shortages, I could probably fill this page and several others with all the daily stressors that we soak up through our subconscious exteroceptive sensory stimuli, or in normal terms all the things we can see, hear, feel, smell and taste. Stress & vulnerabilities are the two largest contributors to poor mental health. My name is Darren Holmes, I am a Military veteran and the founder of the Kaizen Wirral Wellness platform, The Blended Approach To Physical, Mental health & Wellness, and I am delighted to contribute some of my work with the Wirral Wellbeing Magazine, it is my mission to assist, educate and inspire as many people as I can, on their own journey to stressless wellbeing & happiness, via Mental Health awareness, Cognitive behavioural therapy, Nuero linguistic programming, Mindfulness and the Routes & Dimensions of Wellness. www.kaizen-mindset.co.uk

However stressors don’t wait until we feel at our upmost best to deal with them, just like the school yard bully doesn’t wait until you receive your first Black belt in Martial arts before they pick on you, so our own ability to build tolerance and capacity is now required more than ever, our daily stress account requires abundance, so that as the daily stressors start to appear ( like a tennis player serving the ball, or serving the stressors over the net in your direction one at a time ) we have the agency and capacity to deal with them and send them straight back. Here at Kaizen Wirral Wellness one of our many capacity building strategies is called the Routes to Wellness ( you probably already have your own, and if they are working for you then Kudos my friends) however if you are currently feeling pressure or stress in your daily life I can assure you that choosing the Routes to Wellness will make significant positive differences in how you perceive your daily stressors to be, but more importantly how you respond to them in a pro- active nature and not a reactive confrontational manner. Choose the lowest hanging fruit, the one route that you could begin to make the easiest changes too, it could be exercise with a walk, or perhaps drinking more water each day, then gradually begin to habit stack with the next - The Kaizen Wirral Wellness Platform, Routes To Wellness.

How are your tolerance levels today? If you had to write down just a few words to describe how you are feeling what words would you use, stressed, anxious, apprehensive or worried, does it feel as though your stress bucket is overflowing? Do you know what your stress bucket is? Do you even have one? or do you have lots of capacity to handle your stressors with logic, reason and rational. We all have a stress account, the number of stressors that we can handle minute by minute, hour by hour or day by day! our ability to deal with the rigours of life can often be down to how we perceive those rigours, are they pushing you towards burnout or are they actually the motivating factors in your daily wins & successes. Not all stress is bad stress, the Greek word Eustress means good stress, the stress we require to get us out of bed in the mornings, the first dose of Cortisol (one of our stress hormones) that motivates us to go for a run before work, or at least take a shower before breakfast. Eustress helps us to achieve daily necessities, get up, take the kids to school, walk the dog, go to work, meet a deadline, earn o bonus, go to the gym, cook a healthy meal for the family, participate in evening activities whatever they may be, brush our teeth and go to bed to recharge for the following day.

Please utilise our free resource www.kaizen-mindset.co.uk where you will find out lots more information about each individual route to wellness as well as lots of tips, strategies, models and capacity building options. Until the next edition, please remember that we grow through what we go through. WIRRAL WELL

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What’s On Online courses offer available anytime access allowing you to work at your own pace.

Julie Perrigo - Founder

Mindfulness and mental health awareness During April and May it's great to see anxiety and mental health awareness being discussed more openly. However, some of the issues we face are linked to a culture that encourages us to fill every waking moment with doing and achieving, to the extent that for some exhaustion and stress have become part of normal life. To some extent it is, we have a stress response system that reacts to threats and keeps us alive. When the danger passes, our nervous system re-balances and our stress chemicals subside. So how does stress become a problem? Stress was designed to support a short term reaction but many factors prolong our stress response so it never gets an opportunity to reset. It might be that we work with someone we find particularly difficult and dealing with them causes us to feel stressed. However, our powerful mind notices and soon we don't even need to deal with the person to experience stress. Seeing them across a room, or thinking about them triggers the stress response. When we're continually thinking about them, we never reset the nervous system or stress chemicals. Now our stress system is continually charged in threat mode.

Stress - the badly behaved guest that never leaves!

We find ourselves increasingly agitated in seemingly trivial situations and start to worry about holding everything together. We worry we'll lose our temper or break down and this causes more worry and stress. We literally wear ourselves out until we become depressed or burnt out. Sometimes we manage stress by removing ourselves, only to find that the cycle begins again. This was my personal experience of stress and after many decades of going through this cycle, mindfulness gave me an effective way of working with stress. We can't alter our fight or flight response but we can change the way we react to it. Through mindfulness based self awareness, we learn to notice our physical, emotional and mental state and rather than being swept along we pause and take action to disengage or reset. I developed Mind21 to share the techniques that helped me and because I also appreciate the power of overwhelm I wanted it to be as accessible as possible. It focuses on the experiential guided practices of mindfulness that work on emotional regulation. The practices are accompanied by short presentations explaining how the mind and stress work. This combination of theory and experiential learning, leaves us feeling empowered to take back control. Exclusively offer for Wirral Wellbeing customers Experience a FREE 7 day trial, no card details required. Simply book through the online courses website and enter code WIRRALWB. When you're ready to buy enter WIRRALWB20 for 20% off.

Beautiful Journeys (Online) 9 guided journeys take you off to the forest, the seaside and more. Guided mindfulness meditations designed to give you 30 minutes of "me time". 21 Day Challenge (Online) Experience the power of meditating for just 10 minutes per day. 12 minute sessions give you insight to help you get the best from your practice before guiding you through a different practice every day. Morning meditations can release endorphins and really set you up for the day. Mind21 (On-Line) Building on decades of stress & mindfulness research this course provides all of the tools you need to manage stress with just a 30 minute daily commitment. When you've finished you'll get access to Beautiful Journeys & the 21 Day Challenge absolutely FREE. April Join us at the Leasowe Castle on 3rd April for our Brene Brown & Mindfulness retreat day. May This mindfulness for well being is a 2 hour experience that illustrates the techniques that contribute to our well being. Join us at the exclusive Noubalm HQ, Pacific Road. Book through the events web site. All Being Well - Wirral Wave Hear from well being providers right here on the Wirral by tuning in to Wirral's very own well being show - All Being Well at www.wirralwave.co.uk

Mindfulness & Brene Brown Retreat Day Are you running on empty? Perhaps you're curious about whether there's more to life and want to try something new. It can be difficult to schedule that all important time for ourselves, but when we don't get deliberate about our time, one day drifts into the next; the seasons and years pass and we drift along on autopilot. Brene Brown's "Gifts of Imperfection" is all about getting purposeful and authentic with our lives. The international best seller is funny and honest, exploring the stuff we all think about but never discuss. So we put together some classic restorative mindfulness practices, added this fabulous book and asked the Leasowe Castle to provide a dedicated space with refreshments throughout the day. This unique experience for just 15 people takes place on Sunday 3rd April and is an opportunity for like minded people to recharge their batteries, enjoy some mindfulness practices and experience some great conversation. In mindfulness we have a saying that "in just turning up for yourself, you are doing something in your own greatest interest". So book your space today through our events web page. For online courses visit: www.justbreathesolutions.co.uk. To book events, visit www.justbreathe.solutions. For other enquiries email Julie@justbreathe.solutions. You can also follow us on Linked In, Instagram and Facebook @justbreathe.solutions

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MEDITATION WHY BOTHER?

Benefits of Meditation Meditation is a simple way of reducing stress. Meditating produces a relaxed and tranquil mind, allowing you to focus and eliminate those endless scattered thoughts that can be causing pressure and anxiety. The sense of calmness generated can carry you through the day improving your physical and emotional well-being. By increasing self-awareness, you are better able to manage stressful situations. Spending just a few minutes a day in meditation can be helpful in restoring your calm and inner peace, and this feeling of calm will gradually carry over into those periods between your meditation sessions. Types of Meditation There are literally dozens of ways to meditate, it can be analytical, mindfulness, transcendental, yoga and so on, but generally, they all have one thing in common, and it’s that they begin by generating a period of calm or settling the mind by focusing on an object such as the breath, an image or a sound. The basics of meditation Start by finding somewhere quiet and peaceful, silence your phone and any other possible distractions. Get yourself comfortable, you can sit on the floor, lay down, in a chair or stand, the important thing is not to slouch. The aim is to be relaxed and alert. Then think of a length of time that you will be comfortable with, don’t go for longer sessions at first.

of meditation to appear in a dull manner, here you can adjust your position or imagine bright light for a minute. If you are having difficulty with either of these then rather than stubbornly persisting with long sessions, try short but frequent sessions. Developing a routine A good time to meditate is just after you wake up, when your senses have not become too active, but the power of thought is present. Dawn is when the mind is clearest and sharpest. However, others they may find that later in the day, or an evening works better for them. It is your meditation so make it as formal or informal as you wish. You can meditate whilst walking, standing, sitting, or lying down. Applying in daily life If you are just beginning meditation, don’t be too self-critical thinking you are not doing it right, this will only add to your stress. Later if you find benefit from meditation, you can start refining you practice. As you become more skilled you will find that you can meditate anywhere and so will be able to apply it to stressful situations. Try setting yourself a motivation for the meditation, think: Today as much as possible, I will harm no living beings with the actions of my body speech or mind. Today as much as possible, I will seek to benefit others in whatever way I can. Bill Seymour - Buddhist

Close your eyes, then starting at the crown of your head, mentally scan down through your body, making sure that you are relaxed, check that your jaw is not clenched, shoulders are relaxed and so on. If possible, try to keep a straight but relaxed back. Now focus your attention on your breath. Breathe naturally through your nostrils, don’t force the breath, just breath naturally, allow your mind to settle and become calm and present for a few minutes. Don’t try to control your breathing, just focus on the sensation of the air entering and leaving the nostrils, the rise and fall of your chest. Continue observing the breath until you are completely at ease. Remember quality is better than quantity. Problems during Meditation - two common obstacles that occur in meditation, are excitement, which disrupts our concentration, the mind wanders, the remedy is to just be aware and gently bring your mind back to focus on the breath. The other is sluggishness which causes our object WIRRAL WELL

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SOUND HEALING IS TAKING OVER WELLNESS IN 2022

Take a look around. What you perceive to be empty space around you is

A modern approach to ancient sound healing.

actually teeming with sound waves and vibrations. If only we could see

Riding the wave of A.I., we foresee auditory culture expanding through the

it: the smooth, rhythmic wavelengths of music. The rough, jagged lines of

wellness world akin to a No. 1 hit. But as science takes sound into new places,

random and unorganized noise. But sound is invisible, meaning we can only

it simultaneously breathes new life (and research) into the sound healing

experience how it feels think nails on a chalkboard or your song playing at

practices utilized by cultures across the globe for centuries. Technology may

the grocery store. From that vantage point, we already know that sound is

be paving a new w ay forward, but we also anticipate the wellness world will

powerful. But in 2022, the impact that sound has on well-being will make itself

feel more trusting than ever to walk paths of the past—especially because of

heard through what is known as psychoacoustics.

the pandemic.

Psychoacoustics: The science of sound.

Susy Schiefflin, a professional sound healer and founder of The copper vessel often refers that she has seen sound healing grow more mainstream than

From a scientific perspective, sound is explained by two components: physical

ever. "There has been a great increase in popularity and demand for sound

and psychological. The physics of sound describes the pressure changes

baths since

that occur with the vibration of an object, which are then perceived by the

the pandemic," Schieffelin described. "It created time and space for people to

outer and middle ear physiology. The psychology of sound is how we interpret

shift their focus to wellness and self-care practices. People became

each sound in the brain, which doesn't only provide information about our

curious about healthy ways to spend their time and began in-home workouts,

environment but elicits emotions and feelings. This component is better

meditation practices, and explored new modalities such as sound baths." In

known as psychoacoustics, and as this field rapidly expands, innovations in

a sound bath, participants lie comfortably on the floor, while the practitioner

the auditory wellness space are sounding back.

plays instruments that yield different vibratory qualities, "bathing" them with

According to Ilene. S Ruhoy M.D and founder of the Centre for Healing

sound.

Neurology: Psychoacoustics is an exciting field that we are still learning a

But it's not just the well-being scene lending an ear toward sound baths.

lot about. There is a connection between sound and health and sound and

"Throughout the pandemic, many companies made great efforts to bring

healing." The mechanics of hearing are somewhat straightforward, "but what

wellness to their employees," Schieffelin said. "I have led hundreds of virtual

we hear and how we hear it and how we perceive sound is more complex,"

sound baths for companies such as Google, Dove, Alo Yoga, and Nordstrom

she said. "Our bodies take in our surroundings. Our health is interconnected

since the pandemic began." Perhaps that has something to do with the

with our senses—one of which is hearing. The ability for air to conduct sound

research, which now connects singing bowls to significantly less tension,

as well as bone to conduct sound shows the various means of entrance of

anger, fatigue and depressed mood. Or the simple fact that singing bowls

our acoustic surroundings. I think the conduction of sound into the brain and

originating in the Tibetan mountains around 500 BCE and gongs dated back

throughout our body holds some great promise." So what happens to our

to sixth century China are, and always have been, an auditory delight.

well-being when we start playing with our senses? The new era of sound healing.

Naturally, not all of us have regular access to the vibratory bliss of a sound bath. But many "sound musicians," like Jackie Cantwell of the big quiet

The power of psychoacoustics has even rippled into Silicon Valley, where

meditation , are making their debut on Spotify. According to Schieffelin, even

capital firms known for their success with wellness startups are backing

well-known artists and celebrities such as Jhene Aiko, SZA, Kendall Jenner,

companies bringing artificial intelligence onto the psychoacoustic scene

Adele, and Leann Rimes are incorporating singing bowls into their music or

in creative and transformative ways. Sound will no longer be something

are sharing their personal experiences with them. And the effect on well-

that consumers just passively listen to but something their own metrics can

being seems undeniable: "Many people leave a sound bath feeling that their

influence. In November of this year, startup. Endel showed the world what A.I.-

anxious, fearful thoughts have quieted and been replaced with a deep sense

powered sound can do when they teamed up with artist Grimes to create the

of calm and a stronger connection to their true self." No wonder sound baths

“ A.L Lullaby” an adaptive sleep soundscape. And wait, define soundscape? A

are on the queue for 2022.

soundscape is simply the combination of multiple sounds to create a specific auditory environment.

The source of sound

Powered by artificial intelligence, the "A.I. Lullaby" factors in location, weather, and natural light exposure to create a personalized soundscape that helps

All sound healing techniques whether they're coming from A.I. or B.C.-times

children and adults fall asleep.

require a source. While sometimes that source may be the majesty of an

Aside from the "A.I. Lullaby," Endel is available as an app that (with permission)

earth gong, this is 2022 we're moving into, so most of us are probably looking

can incorporate even more personalized data to create one-of-a-kind

to a speaker to experience the power of sound. And because we all have an

soundscapes for sleep, focus, study, recovery, or relaxation. Through an Apple

ear for quality, we need and our well-being deserves a device that picks up on

Watch, Endel's soundscapes will factor in weather, movement, heart rate,

all the fine details.

circadian rhythm, and ultradian rhythm. It is not unrealistic to imagine a near

As much as sound is a science, it's also an art form. And sonos technology

future where these soundscapes become critical in helping us access the

speaks to both. Driven by software and inspired to make higher-quality

well-being benefits of meditation or sharpening the mind for creative work.

audio easier, Sonos speakers define the future of listening, which is why all

Similar to Endel, the app Brain FM is using technology to create "functional

the artificial-intelligence-powered soundscapes and digitized ancient sound

music"—algorithmic music designed to prompt a specific mental state like

healing techniques will be heard loud and clear through Sonos speakers next

focus or sleep while reducing distraction. Their music, also created by artificial

year.

intelligence, works to coordinate neurons in the direction of a desired mood

Sound is everywhere. Sound is powerful. But most importantly, it's captivating.

state. This innovation is a response to the newest theories in neuroscience,

Just think about how easy it is to get a song stuck in your head. And that's

which explain the connections between music and well-being, like dynamic

why, with a growing awareness of its many benefits on mental and emotional

attending theory, an understanding of how oscillations in music affect

health, we see the science of sound sending its invisible waves through the

oscillations in our brain. Brain.fm music is proved to create brain oscillations

world of well-being next year. Just remember, you heard it here first.

that enable attention for better work productivity and increase the delta waves associated with deeper sleep meaning that more targeted wellness might be just a play button away.

WIRRAL WELL

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Why are women using CBD products – and can they help? According to research, 55% of CBD users are women. While there are many different reasons why people take CBD, and scientific research into potential medical benefits is still in its early stages, there are some firm believers that CBD products could support some women in areas such as their menstrual cycle and PMS, along with the menopause and other areas of wellbeing. Multi-award winning CBD manufacturer, Orange County CBD shares some of the many reasons why women might be turning to CBD:

To support mood

Many women find they feel a bit flat or experience low mood as their period approaches, or a common issue is that they have mood swings. Low mood can also be also a problem for some women going through the menopause, and a lack of sleep due to night sweats can also contribute to feeling out of sorts. Whilst there is not yet medical proof that CBD products can make a positive difference, many people who take CBD regularly do report that it seems to help support their mood in a beneficial way.

To aid sleep

Many women experience poor sleep during certain points of their cycle and at various times when going through the menopause, which can affect every area of life negatively. Lots of women report that CBD seems to help support a good sleep wake cycle when taken daily over a sustained period of time, which early research suggests looks promising. The quantity and quality of sleep we have makes an essential contribution to maintaining good physical and mental health at every time in our lives, but can have extra importance during times of hormonal fluctuation. Experiencing cramps during your cycle is never fun and for some people, they can be severe enough that they have a real impact on daily life for at least a few days every month. While more scientific research on CBD and muscle relaxation needs to be done, some early studies do show promising signs that it could have a positive effect on tight and contracting muscles (which cause menstrual cramps) and pain. This could also mean that CBD might have a positive effect for those who experience discomfort due to hormonal fluctuations during their cycle.

To assist with managing stress

For many people, much of the stress and anxiety they experience can be caused by external factors, which sometimes are not within their control. However, CBD is known for being one way to aid relaxation, and some of the methods for taking CBD can also help with winding down, such as using a CBD bath bomb or enjoying a relaxing CBD muscle rub.

In skincare

Whilst this is obviously not something that relates solely to women, many people like to use skin care products that contain CBD, such as face creams. Thinking of trying CBD? From taking CBD oil under the tongue or as a mouth spray, to snacking on a tasty CBD gummy or two when required or applying CBD topically, there are so many different ways to take CBD that there are options to suit every woman.

To get started on your CBD journey, use code GP25 to get a huge 25% discount across the full range of products at Orange County CBD. Orange County UK, 40 Rodney Street, Liverpool, L1 9AA | 0151 640 0395 | info@orangecounty-cbd.com

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AloeWithUs

Improve your health and well-being and help reduce climate change. As an ex-health professional , a breast cancer survivor and after much research I sceptically embarked on a personal journey to improve my health and well-being using superior aloe vera products from an ethical long-standing family run global company of over

44 years. The transformation in my general health and well-being and that of my family were astounding. People started to notice the changes in my appearance(skin, hair and nails) and my energy levels and started to ask what I was doing differently. By sharing the products I was using , AloeWithUs was born 6 years ago! Out of over 400 varieties of aloe plants only 4 have benefits in man ; the most beneficial being Aloe Barbadenesis Millar (aloe vera).Aloe vera is Mother Nature's well known 'secret' and has been used for thousands of years for minor ailments and good skin care by many cultures including Cleopatra from Egyptian times. What you put in AND, on your body, over time , can have a powerful impact on your health. Most people I know want : a healthy digestive system, to support their immune system,

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good skin, hair and nails maintain energy levels . Simply , most people want to be the best they can be. By swapping your daily personal care products and health supplements to those made with Science and Nature in mind , you can feel and see an improvement. Many of the products I supply are award winners in the Health and Beauty industry, have been mentioned in health and women's magazines and all come with a with 60-day satisfaction guarantee. Please contact me for more information or advice on choice of products. Did you know you can drink aloe vera? Our no.1 product is Aloe Vera Drinking Gel available in 4 flavours. Taking this supplement daily helps to give you a healthy glow from the inside out and is as close as you can get to slicing open a mature leaf. With its high naturally occurring acemannan and lignin content ,it has a beautiful way of increasing the absorption of nutrients from your foods and a powerful action on all epithelial cells including your gut lining. Why not swap your regulars shampoo/conditioner for our award-winning Aloe-jojoba Shampoo and Aloe-jojoba conditioner ? Sulphate-free, leaves your hair feeling like silk and a tiny amount goes a long way! www.sheilapatel.myforever.biz/personal-website

WIRRAL WELL

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You’re getting ready for a peaceful night sleep when you see something moving on the floor next to your bed. A spider! You yell out for a non-arachnophobe to help. They jump into action. The shoe slams down on the hardwood. Thank goodness! Then you see the spider scurry under the bed, you feel the fear rising, you know you can’t sleep in that room tonight. Your poor aiming hero tries to convince you that it’s a just small spider who is more afraid of you. You don’t see it that way . Your thoughts spiral “What if it crawls on me when I’m sleeping?” “What if it bites me?” “What if it crawls in my mouth?” You end up sleeping on the couch in the living room. Why is it that two people can experience the same situation, but react so differently? Their perception, anxiety is based on a perception of danger. By avoiding what we fear, we protect ourselves from danger or what we perceive to be dangerous. Anxiety is a protective mechanism meant to keep us safe. But when anxiety interferes with our life, impacting enjoyment and functioning, it has risen to the level of a disorder. This occurs when our perception of danger is distorted. Perception is distorted as it feels like the spider is huge. Distress becomes intolerable as you dwell on the thought of it lurking under your bed. Possibility and probability are confused as it seems likely to crawl into your mouth. And danger is amplified as the spider is likely to be deadly. It’s difficult to remain calm when your imagination is running wild with possibilities. Even if you know your thoughts are irrational you may be unable to control them, which is one reason why people who suffer with anxiety struggle. The frightening thoughts often result in physical symptoms like racing heart, sweating, difficulty breathing, sleeplessness, stomach issues, and light-

headedness; just to name a few. Seemingly, the choice is to endure symptoms or avoid the situation altogether. Thankfully there is a third option. This is where treatment comes in. What is the most effective treatment for anxiety? I use a tailored multi-therapy approach which can include Cognitive Behavioral Therapy (CBT), counselling, hypnotherapy and coaching. Together we challenge the way you think about a situation (a huge deadly spider) effect how we feel (afraid) and how we behave (avoid the bed). We tend to assign meanings to specific situations and the things that happen in our lives. Most often it’s not the actual situation causing our anxiety, but the meanings we attribute; accurate or not. In our example, meanings have been assigned to spiders. It isn’t the spider causing anxiety; it’s the meaning assigned to the spider. When you suffer with an anxiety disorder, thoughts are given a lot of meaning, are taken very seriously, are repeated in the mind, and therefore have a lot of power. By changing irrational thought patterns and confronting fears, many of my client learn to step beyond their comfort zone to attain the freedom they desire. By learning a certain mindset, anxious situations are approached differently as you learn to tolerate uncertainty and distress. What was once uncomfortable becomes comfortable with repeated practice. Get in touch for a free telephone consultation, give me a call, drop me a text on 07394 973 981 or email castle_therapy@icloud.com. https://castle-therapy.co.uk/

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Offering consultation and treatments in various aesthetic procedures: My name is Sara Shone I am advanced aesthetic practitioner offering a wide range of treatments. I have been in the cosmetic and aesthetic business for over over 20 years now and I am extremely passionate about the industry. Every single client has different needs and ideas of what they want so I feel that’s it’s so important to give each and every client a treatment that is unique to them. One of my favourite and most popular treatments I offer is skin boosters. I offer different types of skin boosters including prophilo, infini and Sosum. These treatments give radiance to the skin by adding a high concentration of hyaluronic acid which we have naturally in our skin. It’s produces collagen and elastin fibres which unfortunately starts to break down as we age. It’s also help to tighten the skin and reduces lines and

wrinkles. This treatment is amazing at rejuvenating the skin. It can be used on the face, neck, hands and body. I feel that everyone can benefit from skin boosters. I also offer a wide range of dermal fillers. This treatment is perfect if you wish to have instant lift and volume as it can create structure and shape to different areas of the face Unfortunately as we we age it’s not just skin laxity that is a problem we also loose bone density so dermal fillers can create a more youthful appearance by adding volume, lift contour and hydration that can be quite long lasting. I feel it’s extremely important to offer a full consultation as this can be a very nerve wracking experience for a lot of individuals. This is a lovely opportunity to get to know your client on a deeper level and have a better understanding of there needs.

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Course of 3 micro needling with skin boosters £200 Call or message Sara

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Call 07752015898 | sjsaesthetics12@gmail.com

MONKEY SEE MONKEY DO! NEVER UNDERESTIMATE THE IMPACT YOU ARE HAVING EVERY DAY ON THE CHILDREN & YOUNG PEOPLE IN YOUR LIFE- MAYBE EVEN SOME ADULTS!

What are you going to do today that helps the children & young people in

and how to regulate all of this appropriately- to become emotionally

your life become the adults you want them to be?

intelligent! If we do this, then we can pass this valuable knowledge and skills onto the next generation to support our society in becoming more rounded,

Those of you that I work with or follow my Social Media pages will know that

caring, understanding, kind and, ultimately, more emotionally intelligent,

one of my favourite sayings is Monkey See Monkey Do - I talk about it a lot!

which may create the overarching impact we are striving to achieve.

However, I never really go into deep detail unless it’s through conversation so

Look, to be blunt, you chose to be a teacher, carer, parent, support worker

I thought I would create this article to do a ‘deep dive’ into exactly what it is I

etc and you chose to do this for a reason- because you want to have a

am banging on about!

positive impact on the world you leave behind, leave your footprint, spread your knowledge, love and kindness onto the little people you interact with. So

Let me start by talking briefly about the ‘Nature V Nurture’ debate, this is

step up, learn what you need to learn to support those little walking, talking

something that has always been, and will always be a talking point in regards

sponges make sense of the world inside of them, the world around them, and

to understanding exactly what is the most powerful factor in our development

to help them make the universe a brighter and kinder place to be!

as human beings. In the instant, bonkers, fast paced, never enough and ever changing world we Usually this subject and discussion arises when we are talking about

find ourselves in - strive to be the clarity that they need EVERY day.

extremes; elite athletes or depraved criminals, however, I want to bring it to the surface to get your minds ticking about what really matters in our own

How do we do this I hear you ask as your head feels like it is going to explode

day to day lives- our own children and young people that we parent, care for

with this particular perspective?

and teach. The reason I say parent, care for AND teach is because no matter which of these roles you categorise yourself in, make no mistake about it- you

Well, I will leave you with a simple quote that brings us full circle…..

are fulfilling ALL of these roles So, back to Nature V Nurture, my overarching point on this is this- the only thing that REALLY matters to us as the adults

“What we are teaches the children more than what we say, so we must be

surrounding our children, our next generation, is the nurture we provide. We

what we want our children to be” ~ Joseph Chilton

have limited control over what nature gives our children, but we do have massive control over how they interact with the ever changing world around

IT. STARTS. WITH. YOU!

them; their attitudes, beliefs and understanding of what they see, hear and

Monkey See Monkey Do, remember!

feel. Instagram : https://www.instagram.com/jc_wellbeing_support/ The way I see it is this- it's our job to stay on the ball, look after ourselves and

Facebook: https://www.facebook.com/jcwellbeingsupport

our own mental and physical health, learn as much as we possibly can about

Website: https://www.jcwellbeingsupport.co.uk/

what emotions actually are, what feelings are attached to these emotions,

WIRRAL WELL

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We believe Buying the right products for your unborn child should be a fun an enjoyable experience at this most special time in your lives. So if you're looking for the care and attention you deserve at this amazing time, then pop into our showroom.

The store was originally located in Moreton on the Wirral, then moved to larger premises in Hoylake 14 years ago, Its is now run by Ian and Sharon son and daughter of Joan and Anthony the founders all those years ago. Sadly Anthony passed away on November 1st 2012 leaving Ian in charge. This was obviously a very upsetting time on all the family and has given us some time to reflect on the what the family and store has been over the years. Joan although semi retired, can usually be found around somewhere talking to customers or just chatting away, too well really anyone that will listen lol, some of which are our second or third generation, and to all of you we thank you for all you valued custom and recommendations over the years. So now a new chapter for Babylicious is about to continue! Having a baby is all about product knowledge. By coming into a smaller independent store as first time parents you can learn so much more than just reading reviews and blogs etc and who won what in which competition or magazine or going into larger competitors who usually only know their own ranges or market leading brands. This is an ever changing industry with new technologies and safety standards out every year!

industry.he has no intention of leaving and they have no intention of letting him go his roles entail :To help judge the concept and innovation awards every year, this is a short list compiled down from thousands of applicants with new ideas that will come to market through private finance or investment from within the industry, to bring you the customers the best of what is to have for your children in the future. Most importantly though is his role as a Banta judge. this is where all companies are asked to enter there own products into the awards, to be stringently compared to each other, an be judged by 10 separate ambassadors for the industry, as to what is the best within the industry. With this insight Ian is always shopping two years ahead of what is coming to market in the future, and has helped many companies come to sell there products within the UK. With the advancements in carseat technology within the past two years its very exciting what is ahead in this sector particularly for 2013. We hope you will use this information as a guide, and follow us on Facebook in the future to see what you can expect! It's going to be a very interesting and eye-catching year for all of us. Thank you for reading this description of where we place our store within the market palace, we will of course answer questions you may have to the best of our abilities. Shop now online www.babylicious.org and dont forget to follow us on facebook and instagram or come down and meet us at the shop, always a warm welcome.

What might seem like a bargain might not be at all!! Here at Babylicious we are lucky to have Ian, who has grown up within the nursery industry and has been asked to be on the BPA (Baby Products association) committee and is the only committee member from a independent store out of 10 member from all sectors of the nursery WIRRAL WELL

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LAKE DISTRICT

One of the most mysterious and beautiful of all the Lake District's traditional cottages. It is a very special place to stay - standing beside a stunning, vast lake and surrounded by breathtaking mountains. Leave the hustle and stress of modern life behind and escape to a weekend filled with self care, peace, physical and emotional freedom. Feel supported and safe within a space of like minded people, teachers and healers. You have the opportunity to take time out in solace or to connect with others. We explore an array of traditional and non traditional yoga, meditation and mindfulness practices- all tailored to suit your mood, energy levels and personal needs

patterns. Learn how to cultivate balance, peace and joy. You'll be fully nourished regularly with homemade, delicious vegan and vegetarian food. We use organic and fair-trade produce when possible. The retreat welcomes everyBODY including all levels of experience and fitness, including beginners. This weekend of transformation and personal growth will leave you feeling energised, recharged, empowered and at peace. Give yourself the time and love you deserve. Time to step into your power.

As well as yoga and meditation we dive deep into nature, exploring mindful walking, wild swimming and holistic workshops. You will practice techniques to dissolve fear, stress and destructive thought

Book now by emailing below

T:WIRRAL 07988179482 WELL BEING | W : www.kayleighwoolvine.com | E: woolvinek@gmail.com

Have you protected yourself with a lasting power of attorney? The sad fact is that 90% of over 65s have not!

DON’T BE CAUGHT NAPPING!! LASTING POWERS OF ATTORNEY FOR FINANCIAL AFFAIRS AND HEALTH MATTERS

SINGLE: £240 FOR BOTH COUPLE: £360 FOR BOTH INCLUDING VAT & HOME VISITS Call Wirral Estate Planning on 0845 052 2757 Lasting Powers of Attorney and why all adults should have them in place. The lasting power of attorney (LPA) was introduced by the Mental Capacity Act 2005 and came into being in October 2007, replacing the previous Enduring Power of Attorney which had been around since 1985.

There are two types of LPA: 1. For health and welfare matters 2. For financial affairs The Act states that should you have some form of incapacity (temporary or permanent) that prevents you from looking after your own affairs, you must have appointed attorneys who can be either family members or trusted friends to act for you under a registered LPA. Each LPA is a 20-page document and it has to be registered with the Office of the Public Guardian. The registration process takes eight to nine weeks and a fee is payable to register each one. That fee depends on your level of income. In some cases the registration fee is waived. If you develop some form of incapacity then your attorneys can act fully legally on your behalf under a registered LPA.

Visit our website: www.wirralestateplanning.co.uk Email: info@wirralestateplanning.co.uk

What can happen if I don’t have an LPA in place and I am unable to manage my own affairs? 1. The court of protection can and will appoint ‘deputies’ to manage your affairs if no family member/friend quickly applies to become your deputy/attorney. This becomes very arduous and very expensive. Court appointed deputies would close your bank accounts and divert all your income to the court. 2. Family members can apply to the court to become your attorney for financial affairs only. This process can take up to four months and costs can easily exceed £3,000. 3. Your bank can freeze your bank accounts; they can even freeze joint bank accounts. 4. Social services will be in complete control of your health related matters and can place you into a care home, possibly against your or your family’s wishes. Our prices to prepare both LPAs are: £240 for singles and £360 for couples.

CARE HOME FEES

AND THE NEW PROBATE TAXES

COULD DEVASTATE YOUR CHILDREN’S INHERITANCE. YOU CAN LEGALLY AVOID BOTH BY SETTING UP

A FAMILY TRUST

DRAWN UP BY OUR TRUST SPECIALIST BARRISTERS FOR AN INFO PACK CALL

0845 052 2757 www.wirralestateplanning.co.uk

ALL MAJOR CREDIT & DEBIT CARDS ACCEPTED