Healthy Living by Mukesh Kapashi

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health & beauty tips inside!

Healthy Living The Nutri Centre is Europe’s leading centre for complementary medicine

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PROBIOTICS? They’re in your yoghurts, your drinks, your chocolates…

Those who will benefit: Consumers who recognise value and are educated about the specific benefits of increased EPA consumption, specifically for concentration, mood and heart health.

Probiotics seem to be everywhere these days- what exactly are they, and what can they do for you?

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SPRING INTO SUMMER! Keep that summer feeling for longer with Dale Pinnock Spring/Summer Issue 2011

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Innovations

at the Nutri Centre

For more information on the Solgar product range contact the Nutri Centre team on 0208 752 8450 For any nutritional queries please contact our nutritionists on 0207 436 5122

S O L GAR VITAMINS AND THE NU T R I C E N T R E

the expertsâ&#x20AC;&#x2122; choice solgar is a registered trademark

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About us... Our flagship store is located on the lower ground floor of the world renowned Hale Clinic in London. Opened by Prince Charles in 1988, the clinic has become Europe’s leading centre for complementary medicine. Situated in the heart of London, it houses not only some of the UK’s most eminent practitioners, but also Europe’s leading natural medicines dispensary and an extensive library and bookshop on complementary medicine, thus integrating all the services under one roof. Today, The Nutri Centre is an internationally operating centre for complementary medicine, vitamins, minerals, herbal supplements, nutritional food, sports supplements, books and organic beauty products, being selected by customers from over 140 countries around the world, for its cuttingedge quality in nutrition, wide product range and its commitment on world-class customer service and operations. The Nutri Centre operates with thirteen stores across the UK; our website The Nutri Centre Website – Now upgraded with a new look and feel and the latest online technologies (www.nutricentre.com) and The Nutri Centre Call Centre – Operating Monday to Friday from 9 am to 6 pm, and on Saturdays from 10 am to 4 pm, for your telephone orders and enquiries (+44 (0) 20 8752 8450). Not to mention our new and fabulous natural beauty website – Nutribeauty! (www.nutribeautyproducts.com).

7 Park Crescent, London, W1B 1PF

A420

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Park Square .E

Nearest Tube:

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A4201 Portland Place

Devonshire Street

The Nutri Centre

Devonshire Street

www.nutricentre.com

Great. Portland Street

Bolsover Street

Regent’s Park

Great Portland Street

Par

Healthy Living 3

GARDENS

Mar ylebone Rd Park Crescent Mews

If you are unable to visit, The Nutri Centre natural health & beauty hotline 020 7436 5122 offers direct access to in-house professionals.

PARK SQUARE

A501

Harley Street

If a natural product or specialist health book is worth buying, The Nutri Centre will have it and will know if it’s right for you.

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Encompassing more than 10,000 products and 600 brands, The Nutri Centre is the beating heart of the natural products arena and acts as a focal point for innovation, expertise, commonsense advice and support.

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Where to find us... Regents Street/ Great Portland Street

Get set for summer

with these special offers from Viridian Nutrition, the leading name in ethical nutrition and beauty...

SPECIAL OFFER

20% off Until June 30th, 2011*

100% ORGANIC ORGANIC RAW COCONUT OIL Soil Association certified organic, raw coconut oil. Use as a food, nutritional supplement or cosmetic. 500g glass jar. INGREDIENTS: Organic Coconut Oil. Usual price £14. SPECIAL OFFER £11.20.

ORGANIC ULTIMATE BEAUTY SKIN REPAIR TOPICAL OIL A blend of organic seed oils, apply topically to reduce the appearance of scars, blemishes, uneven skin tone and stretch marks. Excellent as an after-sun soother. 100ml pump-action bottle. INGREDIENTS: Organic rosehip fruit oil, organic jojoba seed oil, organic borage seed oil, organic wheat germ oil, organic calendula flower extract, organic sunflower oil and organic lavender. Usual price: £15.15. SPECIAL OFFER £12.10

DIGESTIVE AID Specifically formulated to aid digestion. 90 Veg Caps. INGREDIENTS: Betaine HCl, Lipase, Protease, Amylase, Amyloglucosidase, Peppermint, Ginger. Usual price £16.45. SPECIAL OFFER £13.15.

*From Nutricentre only. Cannot be used in conjunction with any other offer. While stocks last.

Healthy Living 4

Digestive Make-over By Shona Wilkinson

Love your

veryone has digestive problems from time to time. Many digestive problems may be uncomfortable or embarrassing, but not necessarily serious or long-lasting. Others can be controlled with simple changes in your diet. But sometimes symptoms can be a sign of a more serious digestive problem. If you are in any doubt, check with your GP.

Common signs of a digestive complaint may be – Nausea and Vomiting Heartburn Constipation Bloating Belching

digestive system There are steps you can take to help your digestion.

Feed it properly – Your digestive system is like a piece of fine machinery. Many different parts work together to process food. In order to get the maximum benefit from your food, make sure the type of food you put into it is of the highest quality. We want the best digestive system so use the best fuel! To improve and maintain a healthy digestive system, it is important to eat a balanced and varied diet. Think vegetables – packed full of nutrients that will help your digestive system function properly. Eat plenty of dark-green leafy vegetables such as broccoli, spinach and cabbage.

Flatulence Acid Reflux Diarrhea Cramping

Dried fruit, such as dates, figs, and prunes are good sources of dietary fibre. Beans and legumes – if you don’t have time to cook dried beans, buy canned but make sure you rinse them thoroughly before cooking. Lentils and split peas are less gas-forming than other legumes. Ground flaxseeds are a gentle laxative. They can be useful for constipation, damage to the intestine wall from laxative use, irritable bowel, and to soothe inflammation. Sprinkle ground flaxseeds on rice, grains, salads or any other meal of your choice.

2 3 4

Address any food allergies/sensitivities. Some people have an adverse reaction to certain foods which can place a stress on the digestive system. A food allergy test is available.

od Enjoy your fo but help your m digestive syste enjoy it too by y! eating healthil

Get enough water – Carry a large bottle of water around with you and sip throughout the day.

Increase good gut bacteria - Not all bacteria is bad. Of these, the bacteria Lactobacillus acidophillus and Bifidobacterium bifidum are considered good “probiotic” bacteria because they can help to maintain intestinal health. Consider a good quality probiotic supplement.

Chew ! – Digestion begins in the mouth so thoroughly chew each and every bite of food.

Pukka Seven Seeds | P351 Price: £14.95 | Size: 90 Caps

Pukka Aloe Vera Juice P800 | Price: £20.95 | Size: 1 Ltr

Seven Seeds is a powerful blend of organic seeds, ginger and asafoetida to help improve the assimilation of nutrients from food and supports the digestive system. It is also 100% organic, ethically sourced and suitable for vegetarians and vegans.

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Cleansing and cooling, aloe vera is an incredible plant which has been used for centuries to enhance beauty and aid digestion. Free from synthetic preservatives, Pukka’s Aloe Vera Juice contains the juice of hand selected leaves grown and harvested in pristine conditions. Only the inner leaf gel is used with none of the bitter outer rind, so you’re guaranteed a nutrient-rich, fresh tasting juice.

Viridian Digestive Aid VDN472 | Price: £16.45 Size: 90 Caps

Digestive Aids by Viridian contains nutrients which include ginger, peppermint and digestive enzymes to help with digestion – the ginger acts as an anti-inflammatory and a digestive tonic, whilst the peppermint promotes the elimination of intestinal gas and the digestive enzymes help with the breakdown of fats, carbohydrates, protein and fibre!

The e k a M

Healthy Summer Boost Last a Little Bit Longer

Everyone feels healthier during the summer, partly because our vitamin D levels are naturally higher due to the sun, partly due to eating better and of course just because we feel warmer and happier.

ive yourself a further boost to

Viridian S kin Repair O il VDN163 Price: £1 5.15 Size: 100 ml Oil

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Time to start using an internal sunscreen Do you love the sun-kissed look? Planning to hit the beach this summer? Prepare your

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Beauty Skin Repair Topical Oil is a subtle

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offers a combination of nutrients which boost

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ingredients within the S.P.F Skin Pro-Factors capsules offer skin support. Specifically

An organic blend of Rosehip seed oil, Jojoba

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Topical Oil is a 100% active and pure 0+ Sun 5 Enjoy . £22 99 Price: 30 VVT30 0ml 5 Size: 1

Enjoy Sun During Day SPF 30 Sun Cream has broad spectrum UV A and UV B sunscreens are composed of nano-particle titanium dioxide and fortified with extra UVB filter (Parsol MLX) to prevent sudden sunburn effect of the sunlight and enriched with dermanutrient vitamins and botanical oils. Nano particles of titanium dioxide offer day long high protection protection from UVA and UVB radiation of sunlight and make it resistant to sweating, swimming and towel drying.

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treatment, formulated without synthetic

Supplementation of GliSODin daily can

fragrances or colourings - a delicate,

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nourishing, easily-absorbed massage

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oil with Omegas 6 & 3. Rosehip seed oil contains a natural tretinoin, also known as

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combine to provide an effective topical oil

naturally sourced algal astaxanthin helps

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throughout pregnancy and lactation.

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irritation or for stretch marks.

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Apply generously to skin and rub into

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Beauty Skin Repair

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Top medicinal chef

Dale Pinnock Offers a couple of delicious summer recipes to help you top up on the key nutrients and make the healthy boost of summer last a little bit longerâ&#x20AC;Ś

Raw stuffed peppers with olive and artichoke pate

Spicy king prawns with ginger and spring onions

This is a fabulous vegetarian summer dish. It is light, crunchy, refreshing, and is wonderful for your skin too.

Ingredients:

1 large red pepper 1 small jar of artichoke hearts 2 handfuls of green olives 1 large clove of garlic - finely chopped 2 tablespoons of Viridian Nutrition 100% organic Ultimate Beauty Oil

2 handfuls of uncooked king prawns - shelled and deveined 2 cloves of garlic - finely chopped 1 large spring onion - coarsely chopped 1 inch piece of fresh ginger - finely chopped 1 red chilli finely chopped 2 teaspoons of honey 1 tablespoon of coconut oil Sesame oil and soy sauce to taste

Method: Place the olives, artichokes, garlic, and oil into a food processor, along with a generous pinch of salt. Blend to make a smooth sumptuous pate. Cut the pepper in half, and fill with the pate. Serve on a light spinach salad. Benefits: Artichokes are a rich source of caffeoylquinic acid, which is known to increase both the production of bile, and also the rate at which it is released from the gall bladder. Bile is one of the major transport mechanisms for fat soluble toxins. Increasing their rate of removal can help to keep the skin clear. Bile is also vitally important in the correct digestion and utilisation of dietary fats. Increasing the absorption of good fats can give the skin a plump dewy texture and increase its ability to hold on to moisture. Good all round. Olives have long been associated with beauty and skin health. They are a very rich source of the antioxidant nutrient vitamin E. Vitamin E helps to reduce free radical damage within fatty tissues and cell membranes, so may be a vital nutrient for reducing skin aging and improving overall skin appearance. Red Peppers are bursting with a whole range of powerful compounds. firstly, the chemicals responsible for the deep vivid red colour, are compounds called flavonoids, which have a very powerful antioxidant property. All varieties of peppers contain a large amount of a compound called beta carotene, which is also a colour pigment, ranging from yellow to deep orange. Beta carotene is the plant source of vitamin A. Beta carotene is also a fat soluble antioxidant. This means that it will be most active within fatty tissues, especially the fatty areas of subcutaneous tissue of the skin. This will help to protect the skin from free radical damage, and can help to maintain elasticity and plumpness.

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Method: Melt the coconut oil in a large pan. Add the garlic, ginger, and chilli. saute until the garlic becomes fragrant. Throw in the prawns, honey, and a few dashes of soy sauce, and saute until the prawns become pink and firm. The honey will also start to caramelise and make the sauce a little sticky. At this point, add about 1 tsp of sesame oil and add the chopped spring onions, and it is ready to serve. Serve with quinoa and salad. Benefits: Prawns are a fabulous skin food. Firstly they are a rich source of selenium, which is used by the body to make a substance called Super Oxide Dismutase - one of the bodyâ&#x20AC;&#x2122;s most powerful intrinsic antioxidants, which helps to protect the skin from free radical damage. This is particularly beneficial in the summer, as super oxide dismutase is believed to be very effective against sun damage. The second beneficial compound in prawns, is a carotenoid called astaxanthin. This is the chemical compound that gives prawns their vivid pink colour when cooked, and also the compound that gives flamingoes their pink plumage (which arises from their high consumption of shrimps). Like all carotenoids, astaxanthin is fat soluble, and as such can naturally accumulate in the fatty subcutaneous layer of the skin. As carotenoids accumulate here, they can protect the root of the collagen matrix that maintains skins structure, from free radical damage, maintaining elasticity and smoothness of skin.

How to B O O S T ENERGY

NAT URALLY

ost people would love to leap out of bed each morning, full of vitality, but around 10% suffer from persistent tiredness; however, what we eat can play a large part in our natural energy levels. For many people, life is not conducive to high energy levels; poor sleep, hormonal disturbances, ‘stress of life’, lack of exercise, but most of all poor diet takes its toll on our energy levels. Keeping energy levels balanced relies on a number of factors including good sleep, adequate exercise and a good, balanced and wholesome diet with plenty of fresh fruit and vegetables.

Eating your way to better energy Food can be a double-edged sword; the foods we eat and enjoy can give us energy but certain foods, especially eaten late at night, can make us sluggish and tired. Sugar and EnergyToo much sugar will have a negative effect on vitality. Sugar is linked with the hormone serotonin. When serotonin levels are balanced we should feel mellow, relaxed, optimistic and focused. However, serotonin is also linked to the addictive side of behaviour and can cause us to crave alcohol, sugar and cigarettes. Sugar sensitive people tend to have low serotonin levels leading to a lack of control over impulsive behaviours, often causing poor food choices. The bulk of our diet relies on carbohydrates which are anything from simple white sugar through to slow release cereals so it is important how and when we eat this food group. In general, carbohydrates can be grouped into five major classes: alcohols, sugars, refined food (‘white’ food), wholefood (‘brown’ food) and alive food (fresh ‘green’ food). The wholefood and alive foods release their energy slower and are the ones to choose to help vitality. Increase the following foods in the diet: brown rice, beans, oatmeal, oatcakes, green peas, broccoli and cooked spinach. To help balance the carbohydrates, eating adequate protein is vital. Good protein sources are white meats, eggs, nuts and beans. Healthy Living 8

By Maria Webb

Alcohol and Caffeine Alcohol is a depressant drug that slows the nervous system and disturbs normal sleep patterns. Caffeine stimulates the nervous system making insomnia more likely. Alcohol and caffeine are both addictive, and the danger is that to gain the same effect, over time as you become tolerant you will need to increase consumption. To balance your energy levels it is wise to reduce them to a minimum.

Exercise, Relaxation and Sleep Adults, in general, require around eight hours, undisturbed sleep. Too much, however, can be equally bad for fatigue levels, and more than eleven hours of sleep has been linked to excessive daytime sleepiness. When it comes to exercise, it can become a vicious cycle. When we feel too tired to exercise, we put it off for another day. This means that when we come to do things, we become tired more easily. Researcher Tim Puetz, at the University of Georgia revealed that inactive people who regularly feel the symptoms of fatigue can increase their energy by up to 20% and decrease their fatigue by 65% with regular exercise.

Supplementary Help When the body is feeling fatigued it requires a good supply of vitamins and minerals such as Iron, the B group of vitamins, Vitamin D, Folic acid and biotin. These can be supplied by eating dark green leafy vegetables, poultry, eggs, nuts, seeds and wholegrains. However, when we try to cram as much as we can into our days, eating healthily often takes a back seat and it really is worth considering taking a good multi vitamin and mineral complex. There are some great products available now, such as the one-a-day ‘Alive’ supplement which contain all the key nutrients found in vegetables, fruits combined with omega oils, enzymes, vitamins and minerals. Omega oils have become the hot products for health over the past few years but their place in boosting emotional health and easing fatigue are now well established. High quality marine lipids help to mend damaged brain cells and over time even reverse the changes caused by poor diet which in turn will improve mood, ease fatigue and boost energy.

Nutribooks

Cancer Concerns By Xandria Williams 2011 9780956855206 Was £16.99 Special price £14.99 This is a different type of “alternative” cancer book. What Xandra Williams has written about here is cutting edge, yet blends new scientific knowledge with the wisdom of ancient naturopathic philosophy, in an accessible format.

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The Natural Health Bible for Women By Marilyn Glenville 2010 1844838846 Was £16.99 Special price £13.99 Marilyn Glenville shows how women can use nutrition, lifestyle and natural therapies to keep themselves fit and well. Includes a list of conditions and how to treat them.

Cure Tooth Decay: Remineralize Cavities and Repair Your Teeth Naturally with Good Food By Ramiel Nagel 2010 9780982021323 Was £20.00 Special price £18.00 Take control of your dental health by changing the food that you eat. Cure Tooth Decay is based upon the pioneering nutritional program of dentist Weston Price, former head of research at the National Dental Association. Dr. Price’s program proved to be 9095% or more effective in remineralizing tooth cavities utilizing only nutritional improvements in the diet.

500 of the Most Important Health Tips You’ll Ever Need By Hazel Courteney 2011 9781907030802 Was £12.99 Special price £9.99 In a fully updated edition, award-winning health journalist Hazel Courteney reveals myriad ways to take more responsibility for our individual health, providing thousands of little-known but highly important facts, remedies, dietary advice and helpful hints on how to prevent, heal and where to find more help for over 250 ailments.

The Feel Good Factor: 10 Proven Ways to Boost Your Mood and Motivate Yourself By Patrick Holford 2011 9780749953164 Was £12.99 Special price £9.99 Patrick Holford reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford’s regime.

Body Ecology Diet Recover Your health & Rebuilding Immunity By Donna Eden 1996 9780963845832 £19.99 An imbalance in the yeast candida can be an influencing factor in a whole host of health problems. The Body Ecology Diet will show you how to restore and maintain the ‘inner ecology’ your body needs to function properly and eliminate or contol the symptoms which rob you of the joy of living.

Puzzled about Probiotics? By Yannick Boribon ND

They’re in your yoghurts, your drinks, your chocolates… Probiotics seem to be everywhere these days. But what exactly are they, and what can they do for you? What are probiotics? Probiotics such as L. acidophilus are microorganisms which are beneficial for the body. Benefits include supporting digestion, aiding the breakdown of foods & absorption of nutrients, as well as boosting immunity. Prebiotics are the food source for probiotics; they selectively stimulate the growth of probiotics in the body. So in a nutshell, probiotics & prebiotics are little helpers for your gut.

The gut – why so important? More than 70% of your body’s immunity is determined in your gut. The gut is where food enters the body, where nutrients are sorted from waste, and where essential vitamins and minerals are absorbed into the bloodstream. A large variety of health problems are increasingly linked back to the gut – including poor immunity, low energy levels, skin irritations such as eczema or acne, and even obesity. One key way to support a healthy gut is to ensure you have a good balance of probiotics over pathogens; your body is naturally host to both types of bacteria, but the trick is in keeping a higher amount of good over bad. This is why there is so much hype over probiotics at the moment; people are beginning to understand that when you look after your gut, you look after your whole body. Of course, as always, it is necessary to take a holistic approach to your health, but the gut is a great place to start! Healthy Living 10

What should you look for in a probiotic?

Probiotic yoghurt drinks can have high levels of sugar, if not artificial sweeteners. What’s more the probiotic content can be negligible, so best to go for a supplement.

To refrigerate or not to refrigerate? New technology now allows manufacturers to make shelf-stable formulas. You may hence want to choose a probiotic that you can keep in your handbag, on your desk, or your bedside table – wherever means you wont forget it!

OptiBac Probiotics EXTRA Strength DTEC12 | Price: £22.49 | Size: 30 Caps For daily wellbeing EXTRA Strength guarantees 20 billion microorganisms per capsule. It is multi-strain, with 5 different probiotics to target different areas of the gut, including L. acidophilus NCFM® - probably the most researched strain of acidophilus in the world! This new formula is ideal for those of you seeking a premium probiotic.

Multi strain probiotics are generally a good idea. As different strains naturally reside in different areas of the gut, taking more than one will support a larger area of your gut.

Do your research and make sure they have done theirs – when choosing a probiotic, go for a company with an expertise in digestive health. Reliable probiotics should be backed up with clinical trials.

Get the correct strains for your needs. Time and time again, research shows that different probiotic strains will have different effects on the body. Try to find a probiotic supplement that is tailored for your health condition rather than a generic L. acidophilus for all.

Acidophilus Pearls | ENZ04306 Price: £14.95 | Size: 30 Caps Acidophilus Pearls take probiotic products to the next level. Our patented True Delivery Technology ensures the safe passage through the acidic stomach acid environment and arrival of the live microbes to the lower gut where they naturally thrive. Combine the convenience of our one-a-day use, no refrigeration requirements and True Delivery Technology and discover the benefit and power of Acidophilus Pearls for yourself.

Cress

Delivering Health Naturally

Candiphase is an organic cream that can help with the skin flora in the body around the vaginal area and feet. Candiphase cleanses with brown propolis, cleans, with ravintsara and rosemary essential oils chemotypes, and purifies the skin with, clove and palmarosa essential oils chemotypes. The exact dosage of these ingredients promotes synergy and allows optimal supporting of skin flora to be ensured. Candiphase is available at £10.15 for a 30g Organic tube.

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Candicide capsules can be used in conjunction with Candiphase Cream to help cleanse the digestive system in the body and supports the intestinal flora through brown propolis and peppermint essential oils chemotypes. It provides a positive balance for easy digestion with clove, rosemary and palmarosa essential oils. The exact dosage of these ingredients promotes synergy and allows them to effectively contribute to normal digestive function. Candicide capsules are available for £19.99 for 60 capsules.

Alle®min to help with Pollen Hay and Dust. Alle®min contains pollen collected by bees with bee venom in micro drops which you simply place under the tongue using the pipette provided. Many people are now using Alle®min in London with pollen, hay and dust around. The Alle®min mixture rebalances natural defenses and helps relieve hypersensitivity due to seasonal and environmental changes by preparing the body and supporting it allowing you to adjust to your environment. Alle®min retails at £8.55 for 15ml with three packs typically lasting the whole season.

Boost energy Detoxify body naturally

Healthy Living 12

Nutri’s Top 12 produts

Minami MoreEPA Smart Fats Minami MorEPA HAEEPA60 Price: £26.50 Size: 60 Caps

Pure Synergy Powder Containing more than 60 unique ingredients that include different varieties of algae, grass juices, green vegetables, enzymes, Chinese and Western herbs, Asian mushrooms and phytonutrient-rich fruits and berries. Far superior to a mere green superfood, the deeply nourishing and cleansing foods in Pure Synergy provide a broad spectrum of valuable micronutrients and antioxidant phytonutrients for vibrant well-being, sustained energy and mental clarity.

Viridian Coconut Oil

3 Viridian Coconut OilVDN503 Price: £14.00 Size: 500g

MorEPA Smart Fats is the solution for those who seek the benefits of increased EPA consumption, specially for concentration, mood and health. With 580mg EPA and 130mg DHA, MorEPA provides 80% concentrated Omega-3 in on single softgel, proven to be beneficial in university students in a controlled clinical trial.

Pure Synergy XYSYN5P Price: £36.75 Size: 142g

The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, cardiovascular health and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid.

Higher Nature Coloclear Extra ColoClear Extra helps to optimise comfortable bowel function, by providing a powerful blend of fibres plus the probiotic Lactobacillus sporogenes. In easy-to-swallow vegetarian capsules.

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Coloclear Extra HINCCE180 Price: £19.20 Size: 180 Caps

Nutri’s Top 12 produts

Higher Nature Flax Seed Oil Flax Seed Oil HINOEFCO60 Price: £5.60 Size: 60 Caps

Unrefined Flax Seed Oil is rich in the Omega 3 essential fatty acid (EFA), alpha-linolenic acid – typically 50-65%. A good source of Omega 6 and Omega 9, and contains mixed tocopherols and tocotrienols. Omega 3 and 6 support a healthy heart, arteries and brain. Fatty acids make up the walls of every cell in the body and make hormone-like substances, important for many essential body processes.

BioCare Bio-Acidophilis Suitable for everyday use Bio Acidophilus is a high strength capsule containing our unique high performance ‘LAB4’ probiotics, (8 billion) viable organisms with fructooligosaccharides. Beneficial gut bacteria are important for digestive health.

Bio-Acidophilis BC169120 Price: £39.10 Size: 120 Veg Caps

Healthy living x4 products Pukka Vitalise Pukka Vitalise P301PW Price: £28.45 Size: 135g Powder

The nutritionally concentrated formula of Vitalise is high in antioxidants and anthocyanins to help protect the body and provide essential nourishment for regeneration. When used daily you should notice improvements in your energy levels and immunity.

Digestaid is a broad spectrum enzyme formula suitable for vegetarians and vegans, especially formulated for Clinical Ecologist Gwynne Davies. It is an ideal digestive food supplement to assist in the digestions of proteins, fats and carbohydrates.

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BioCare Digestiveaid Digestaid BC14860 Price: £16.85 Size: 60 Veg Caps

Nutri’s Top 12 produts

Energy’s Resonance Sun Love Sun Love HIN7SUN100 Price: £22.40 Size: 100ml Lotion

Uses melanin (the body’s own tanning agent) from date palm to assist natural tanning - the skin’s natural protection against sunburn. With sun-protective anitioxidants green tea, rutin, vitamins A and E and co-enzyme Q10, highly protective argan oil, MSM and aloe vera. Begin with short exposures. Use sparingly and reapply frequently.

Syno-Vital Hyaluronan

Hyaluronan (HA) is a major factor in joint problems, and as we age it is rapidly depleted in the body, causing stiff aching joints, dry eyes and wrinkly, sagging skin. Found in the synovial fluid, it plays an active role in maintaining joint health by helping to reduce friction, acting as a natural antiinflammatory agent as well as an anti-oxidant.

Syno-Vital Hyaluronan MHP041 Price: £29.99 Size: 30 X 5ml Sachets

Healthy living x4 products Hubner’s Sillicea Silicea WFBMAH003 Price: £9.49 Size: 200ml Gel

Hubner’s Silicea Gel contains the trace element of pure natural silica. Silica occurs naturally in our bodies. It is best absorbed in the colloidal form. If you have any form of kidney disease, please consult your practitioner before taking this product. Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied diet.

Sufficient vitamin D is fundamental for bone health and our immune systems. We make it in our bodies when we expose our skin to the sun’s ultraviolet rays. However getting enough, even during the Summer months, is difficult with our busy, internal lifestyles and use of sun creams. Developed in conjunction with the legendary healthcare pioneer Jan de Vries DLux1000 is the market’s first oral daily vitamin D spray delivering an optimal 1000iu in every single spray.

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BetterYou DLux DLux BYAHL0232 Price: £6.95 Size: 15ml Spray

Our kids deserve the BEST! By Cassandra Barns More and more people are becoming aware of the importance of what we feed our children. Giving our kids a balanced, nutrient-rich diet can have benefits for not only their growth and physical health, but also their intellect, behaviour and mental health.

The following are some basic guidelines for a good, healthy diet for your child: Include plenty of fresh vegetables and fruit every day, in any way you can – think of a ‘rainbow’ of colours and try to include some of every colour for a broad range of nutrients.

Plenty of omega 3 fats in the form of fresh oily fish such as mackerel, sardines or salmon – or any fresh fish if your child really won’t eat these – any is better than none!

Include complex carbohydrates in the form of wholegrain pastas, rice and breads; try introducing other grains such as oats, barley and quinoa. Unsweetened mueslis or other unsweetened wholegrain breakfast cereals can be a good start to the day for most children – try to add some fresh fruit to them and maybe a sprinkle of pumpkin or sunflower seeds, to give a slower release of energy throughout the day. Avoid sugary breakfast cereals, white bread and other ‘white’ grains.

Eggs are a great source of nutrients for a growing child. Choose organic or Columbus eggs which are likely to have better nutrient levels and more omega 3 fats. They are a great source of protein, B vitamins and iron.

Do our kids need supplements? Supplements are never a replacement for a healthy diet. But as hard as we may try, getting ideal levels of nutrients into our children may not always be easy, partly due to declining vitamin and mineral levels in our fresh foods. For this reason, a good children’s multivitamin and mineral can be helpful to fill in the gaps, particularly if your child seems run down or appears to be ‘catching everything going’. Research shows that making sure children get the right balance of ‘good fats’ in their diet can be helpful for their concentration, learning and behaviour. Unless your child eats a lot of fish, a supplement containing fish oil (providing omega 3 fatty acids EPA and DHA) and omega 6 fats can be helpful. A great addition to these can be a children’s probiotic (‘good bacteria’). The friendly flora in our gut are thought to have many roles – including seeing off the ‘bad’ bacteria and other bugs, synthesizing vitamins, helping with digestion and supporting our immune system, general health and wellbeing. The numbers and activity of the good bacteria can be reduced for many reasons, including antibiotic use and poor diet (especially lack of fibre or excess sugary foods). A daily probiotic can help to put back these good bacteria.

Avoid other sugary foods, sweets and other ‘junk’ foods. This includes soft drinks. Even fruit juice is not great, due to the sugar content (even if it has no added sugar) – stick to no more than 1-2 glasses of fruit juice a day, diluted half and half with water. Freshly squeezed is always better than shop-bought! Don’t deprive your child of the occasional treat however. Following these suggestions can however be difficult if your child does not want to eat the healthy food that you put in front of him or her. A few tips can really encourage their enjoyment and willingness to try new or healthy foods. These can include:

Allowing your child to participate – in preparing meals, and in choosing foods when out shopping.

For young children, making mealtimes fun by being creative – for example, making a face or the shape of a house with vegetables on the plate.

Don’t force a child to eat all the food on their plate, and avoid ‘rewarding’ him or her with sugary or unhealthy desserts if they eat their vegetables... this can make the healthy food become a chore instead of enjoyable in itself.

Try raw vegetables as ‘finger food’, with salsa or hummous dips – most kids love to eat with their hands. Healthy Living 16

OptiBac Probiotic for your child’s health | DTEC07 Price: £6.65 | Size: 10 Sachets From 6 months onwards, introducing For your child’s health probiotic into your child’s diet supports digestive health and natural immune defences. Medical research shows that good probiotic levels help support digestion, immunity and energy for infants and children. MorDHA | HAEDHAM60 Price: £12.20 | Size: 30 Caps Omega-3s are important for everyone, but especially for newborns and young children. MorDHA Mini is a high-DHA formula for children from 6 months to 5 years of age who have a higher dependency for Omega-3 DHA which is a structural development fat, highly essential for development and growth in toddlers.

Healthy Living 17

Coconut water By Lorna Driver-Davies, Nutritionist

Coconut water has become very popular, especially with exercise enthusiasts, professional athletes and celebrities such as Madonna, Demi Moore and supermodel Heidi Klum

o why all the interest? Coconut water has been drunk in tropical countries for hundreds of years but in Europe and the USA we are becoming fans due to the positive nutritional benefits of drinking the natural water extracted out of coconuts. Historically, wounded soldiers in wars drank coconut water to improve blood plasma levels (when no blood donations were available).

natural and absorbable electrolyte source possible.

open up cell receptors and this can have a positive effect on metabolism.

Coconut water also makes an excellent recovery drink after a hangover and may help to cleanse and alkalize the body as it is a great food source of magnesium and potassium.

Coconut water contains high levels of lauric acid, which the body uses to make monolaurin, a disease-fighting fatty acid derivative. The lauric acid found in coconut water is the same as that found in human breast milk (which is why breast milk is so supportive to baby’s immume system). Lauric acid has anti-fungal, anti-bacterial and anti-viral properties that may protect the body against various infections and support the immune system.

Coconut water is probably best known as a natural source of electrolytes, to help rehydrate the body after exercise. Electrolytes help the brain and nervous system transmit and receive vital signals and allow the muscles to contract and relax (allowing the muscles to recover).

Women may find drinking coconut water beneficial as it magnesium content may assist with balancing the menstrual cycle, supporting the body during times of stress and for energy in general. It is also low in fat and calories. For men, magnesium and potassium are crucial to support the heart and blood pressure – in fact, coconut water contains more potassium than a banana!

Sports and exercise fans drink it after a workout because it’s important to replace electrolytes after exercise to avoid dehydration, exhaustion and muscle cramps. Some athletes also find drinking it before intensive exercise sessions helps them to compete better, faster and for longer. Manufactured sports drinks have to add electrolytes but coconut water already contains them – giving your body the most

If you suffer from the common office ‘afternoon slump’, then coconut water can be a refreshing and reviving drink which has none of the negative effects that tea and coffee do. Some may also find due that coconut water may be helpful to drink alongside a weight loss program (combined with portion control and healthy eating). One reason for this may be the potassium and magnesium help to

In summary, coconut water can be beneficial for the following reasons. 1. Alkalising / PH balancing 2. Anti fungal 3. Replaces electrolytes after exercise 4. Hydrating and refreshing 5. Provides minerals in an absorbable food form 6. Supports the immune system 7. May support the heart and blood pressure 8. Low in calories and fat 9. Ideal as a ‘pick me up’ drink Healthy Living 18

Cocofina | FBLCCJ300 Price: £1.69 Size: 330ml Cocofina is a natural coconut water drink made from the juice of tender young coconuts. It’s naturally isotonic so it rehydrates your body just like a sports drink. But even when you’re not exercising, its healthy combination of vitamins and minerals help keep you in tip-top condition.

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ABOUT NUTRIBEAUTY Nutribeauty are passionate about three things: health, wellbeing and beauty – and these three things spearheaded our formulation- we wanted a place where women and men could come and engage with us about their health concerns, their beauty queries and their desire to find somewhere that will house the best in natural care.

e believe in being beautiful, inside and out – which is why we have made an extensive range of supplements available to you, to help you look and feel healthy, gorgeous and glossy. We believe in only selling and endorsing products that WORK, our heritage lies so deeply in health and complimentary medicine that we can’t find it within ourselves to fall for ‘the latest’, ‘the prettiest’ or ‘the celebrity favourite’ unless we are sure of its results. Before adding a brand or product to our portfolio we try and test them ourselves, if they don’t work, they don’t go up. Efficacy is key. We believe in making a conscious effort to source the best quality products available – and wherever possible we’d like these products to be as natural and considerate to the planet as they can be. The ingredients, our carbon footprint, using recycled and recyclable packaging are all massively important to us but we are not willing to sacrifice product quality. We believe in good, honest branding; we will endeavour to tell you exactly what is in each product, how best to use it, where it has been sourced from and why it was special enough to be used by you and endorsed by us. We believe in your opinion – if you think we are missing a trick on our website then please let us know! If there is a product or a brand that you would like to see online please send us all your feedback via the ‘contact us’ page – we will do our research and get back to you. If you have a question or query about anything beauty, fashion, nutrition or fitness related then please visit our panel of experts that await your enquiries here.

Indulge & Enjoy with Nutribeauty. www.nutribeautyproducts.com Healthy Living 20

NATURAL BEAUTY HALL OF FAME

The warmer weather is upon us, finally we are able to embrace the spring, dream about the summer and start to get our skin and beauty regime holiday ready. The products listed in our hall of fame are all special in their own right; Bee Venom, the all natural botox adored by celebrities and royals alike will give you a youthful and glowing complexion, whilst Bellapierre’s Ruby lip will make you look like a 1950’s movie star (Hello Mad Men!). Our Moroccan Natural Hair Oil, which is exclusive to Nutribeauty, will prep your hair for sun and heat damage, creating a barrier against even the strongest chlorinated swimming pools and salty sea waters. Cocoon your skin in new, natural brand Suti, moisturise with award winning Dr Hauschka and renew, revitalise and rejuvenate with Neil’s Yard! Be beautiful inside and out with Nutribeauty.

Bellapierre Mineral Lipstick Ruby – £14.95 This ruby red is perfect for a classic 1950’s lip and will give added confidence to any look. Bellapierre Mineral lipsticks have been formulated with natural waxes and mineral pigments, iron oxides and antioxidants such as Vitamin C and Vitamin E. The smooth, silky 100% natural and organic formula delivers long-lasting moisturizing and nourishing colour.

Moroccan Natural - Argan Hair Treatment - £17.50 A perfect blend of Argan Oil, Lavender Oil, Rosemary Oil, Cedarwood Oil and Sea-Buckthorn Oil to nourish and moisturise your hair, ridding it of split ends & restoring its health and shine.

Suti – Purity Organic Moisturising Balm - £22.00

Dr Hauschka – Quince Day Cream – £19.15

A soothing, smoothing moisturising balm that cocoons the skin with incredibly pure and potent botanicals- this naturally healing, skin strengthening formulation, Purity Moisturising Balm protects delicate and exposed areas from environmental extremities and skin-ageing pollutants.

The Quince and Beeswax extracts in this moisturiser give it wonderful protecting qualities making it an ideal day care cream for modern living; this celebrity favorite deserved its award and will no doubt pick up beauty gongs for years to come.

Heaven – Bee Venom £56.95 A beauty regime fit for a queen; hailed as nature’s botox, Bee Venom is the first product of its kind and is sure to create a buzz within your beauty routine. This unique product has been specially created using natural and organic ingredients, combined to work in synergy for an instant anti-ageing effect.

Neil’s Yard – Frankincense Nourishing Cream – £20.00 Use this multiple award-winning rich, deep moisturiser during the day or night made with a combination of nourishing base oils, blended with essential oils renowned for healing, rejuvenating and revitalising tired or ageing skin.

10% OFF

On all Beauty Products at nutribeautyproducts.com

Be beautiful inside & out When you spend £50.00 at nutribeautyproducts.com Please entre promotion HealthyLNB. *Not valid in conjunction with any other discount or offer. Valid until 31 /08 / 2011

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