Kinetic Magazine - Issue 6

Issue 6

MASK APPEAL Find the right mask for you skin type

KIT BAG ESSENTIALS

All the products you need pre- during -post workout

Make like MARIE KONDO Tips on how to organise your health and beauty cabinets

CONTENTS BEAUTY 4-5 NOTHING IS CHEMICAL-FREE Why chemical-free is a fallacy, and the chemicals you really should be avoiding

6-7 BRIGHT BEAUTY The best natural and organic skin brightening products

8-9 MASK APPEAL Finding the right mask for your skin type just got a whole lot easier

10-11 FEED YOUR SKIN WITH VITAMINS A closer look at skin ageing, and the antiageing vitamins and antioxidants in the JASON C-Effects range

12-15 HAIRSTYLES ON FILE

26-27 COCONUT QUEEN

The latest hair trend how-

How coconut became a

tos and the products to

commodity and a look

use

at its versatility across

NUTRITION

categories

16-17 COLLAGEN-IUS

28-29 BREATHE IN BREATHE OUT

A deeper look at the

How to optimise our lung

science of collagen and

health through lifestyle,

skincare

diet and supplements

18-21 MAKE LIKE MARIE KONDO

30-31 DEM BONES DEM BONES

Get on board with the

A closer look at our

KonMari method for

musculoskeletal system

simplistic living

and how to keep our joints healthy through

22-25 KIT BAG ESSENTIALS

supplementation and diet

The products you need for

32-33 MOOD MIND & THE SECOND BRAIN

pre-during-post workout

A deeper look at mood, mindset and the second brain: our gut, plus lifestyle tips for dealing with anxiety and stress

34-35 HEALTHY SKIN KITCHEN Delicious recipes with Neocell for your healthiest skin yet

36-37 THE SUPPLEMENTS TO TAKE IF YOU ARE A VEGAN How to ensure you are getting all the vitamins and minerals you need as a vegan or vegetarian 2

SUPERFOOD A little superfood, a lot of

46-47 HEALTHY AND NUTRITIOUS SNACKS

health. The best sprinkle

Quick superfood-charged

toppers and what to pair

recipes for eating on-the-

them with

go

40-41 ANCIENT AYURVEDA

48-49 DRINK TO THAT!

A look at the top

with additional health

Ayurvedic herbs and foods

benefits

38-39 SPRINKLING

Caffeine-free pick-me-ups

and their health benefits

42-45 MAKE IT WITH MUSHROOMS Easy and delicious recipes

50-51 WHAT NEW IN HEALTH & BEAUTY Kinetic’s new product highlights for 2019

to add Om to tonight

3

WE ARE NOTHING BUT CHEMICAL! WHY C HE M I CA L -F R EE IS A F A L L A CY , AND THE C HE M ICA L S Y OU R EALLY SH O U L D B E A V OID ING .

The word chemical has gotten a bad rep in recent times, and we’re regularly hearing how more and more of us are turning to “chemical-free” living. But the truth is, there is no such thing. Water is a chemical, we are chemical, every beauty product, whether clean, green, natural, organic or other… is formulated with chemicals. You get the message.

Whilst we understand the intent of the “chemical-free” movement, the term is wholly inaccurate.

Not all synthetic chemicals (which is what chemical-free supposedly infers) are bad for us, and by no means is everything natural good for us. Clean beauty is a term we are hearing used more and more every day, and this is much better terminology for the aforementioned values.

Even before the days of mass production, questionable ingredients have been used in beauty products. Arabian women traditionally used lead as eyeliner, and the Victorians used a white lead-based powder to enhance their complexion, and even supplemented their diets with arsenic to give them a healthy glow. Realising their poisonous qualities, doctors soon put a stop to these deadly trends.

Today, we know there are chemicals used in mainstream beauty manufacturing that are either known or suspected to cause health issues but due to limited tests and data, plus a lack of regulatory authorities in the industry, these substances continue to be used. Whilst concentrations may be low in products, who knows whether these ingredients are playing their part in health problems we are seeing more and more of, through exposure and/or bioaccumulation. Here are some potentially health hazardous ingredients that you won’t find in any of our products:

4

BHA AND BHT - preservatives used

PETROLATUM - used in some

mostly in moisturisers and makeup.

FORMALDEHYDE-RELEASING PRESERVATIVES - such as DMDM

These chemicals are suspected

hydantoin, diazolidinyl urea,

moisture barrier in lip balms and

endocrine (hormone) disruptors.

imidazolidinyl urea, methenamine

moisturisers. Petrolatum may be

COAL TAR DYES -

and quaternium-15. These

contaminated with polycyclic

p-phenylenediamine and colours

ingredients slowly release small

aromatic hydrocarbons, which may

listed as “CI” followed by a five

amounts of formaldehyde, a known

be carcinogenic.

digit number These chemicals are

carcinogen.

possibly carcinogenic and may

PARABENS - used in a variety

SODIUM LAURETH SULFATE/ SODIUM LAURYL SULFATE -

contain heavy metals that are toxic

of cosmetics as preservatives.

used in foaming cosmetics, such

to the brain.

Suspected endocrine disruptors

as shampoos, body washes and

DEA-MEA-TEA - used in creamy

that may also interfere with male

bubble bath. SLS/SLES may be

and foaming products, DEA can

reproductive functions.

contaminated with 1,4-dioxane.

react with other ingredients to form

PARFUM (A.K.A. FRAGRANCE)

TRICLOSAN - an antibacterial

nitrosamines, which may cause

- any number of fragrance

agent that can be found in

hair products for shine and as a

cancer.

ingredients may be used in

antibacterial cosmetics, such

DIBUTYL PHTHALATE - used in

cosmetics — even in products

as toothpastes, cleansers and

nail care products, is a suspected

marketed as “unscented.” Some

antiperspirants. Triclosan is a

endocrine disruptor and toxic to the

fragrance ingredients can trigger

suspected endocrine disruptor and

reproductive system.

allergies and asthma, some

is thought to have played a large

PEG COMPOUNDS - used in

have been linked to cancer and

part in the increase of antibiotic

cosmetic cream bases, PEGs may

neurotoxicity.

resistance in bacteria.

be contaminated with 1,4-dioxane, which is a known carcinogen.

5

BRIGHT BEAUTY THE KOREAN BEAUTY TREND THAT ALL SKIN TYPES WANT

Skin-whitening, lightening, brightening products are

on the surface level work via chemical exfoliation, but

all a thing, but are they all the same thing? Quite

don’t be confused: many of these products are leave-

simply, yes! Skin-whitening products have their roots

on serums or creams rather than a scrub-type product.

firmly planted in K-beauty, where porcelain doll skin

The most popular chemicals in natural beauty for this

is the desirable visage. Skin-whitening to the average

kind of treatment are fruit acids, namely alpha hydroxy

Western beauty sounds too severe, however, especially

acids (AHAs), such as glycolic and lactic acid, and beta

when tanning, be it real or fake, delivers the most

hydroxy acids (BHAs), such as salicylic acid. These kind

coveted skin shades in our society. So, terminology has

of ingredients work at surface level to smooth skin and

been adapted for products available in the Western

increase cell turnover, which means new cells will reach

marketplace and instead of whitening, we have

the top layer of the skin faster and pigmentation fades.

lightening or brightening.

With most of these products, you can expect to see results within 4-6 weeks.

Whilst we can all work out what skin-lightening products are for from the name, when it comes to skin-

Have you noticed that pigmentation tends to return in

brightening products confusion is often abound, with

the same places? In order to prevent pigmentation on

many thinking that these products will help them “get

the skin’s surface, you need to look for products that

the glow” and improve the skin’s vibrancy. Whilst this

work at a deeper level in the skin and actually decrease

is also true, skin-brightening, just like their lightening

or inhibit melanin production. Vitamin C is one of the best

and whitening counterparts, have the ultimate end

ingredients for this, as it contains the enzyme tyrosinase

goal of treating dark areas of skin discolouration,

which inhibits melanin production.

pigmentation brought about by sun damage or acne scars.

Because sunlight triggers melanin production, wearing an SPF to help minimise your skin’s UV exposure can help

Products can either work at surface level of the skin

keep melanin levels in the skin lower.

or at a deeper level in the dermis. Those that work 6

Antipodes Apostle Skin Brightening & Tone Correcting Serum

Avalon Organics Intense Defense Renewal Cream

Featuring antioxidant Vinanza grape and kiwi shown to decrease melanin production, exfoliating kiwi fruit enzymes, and mamaku

Featuring

black fern and reishi mushroom to

vitamin C, white

increase cell renewal.

tea and lemon bioflavonoids to aid skin renewal and protect skin.

JASON C-Effects Hyper-C Serum Powered

by Ester-C, vitamin C

Alba Botanica Acnedote Face & Body Scrub

in its most stable form, and featuring an exclusive multi-

With salicylic acid and

antioxidant

willow bark extract,

complex to

this product helps keep

fight free

acne under control but

radical

also helps prevent skin

damage.

discolouration caused by acne scarring.

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MASK APPEAL Choosing the right mask for your skin just got a whole lot easier

Face masks have been part of beauty rituals all around the world since ancient civilisation. Many of the ingredients originally used are still incorporated in formulas today, showing that beauty buffs were in the know even all those centuries ago. With such a wealth of skincare on the market, knowing which products to use can be a confusing decision to make. Here, we take a look at the best-selling masks in the Kinetic portfolio and their skin hero ingredients.

Alba Botanica Pore-fecting Papaya Enzyme Facial Mask KEY INGREDIENT FEATURES: zz Papaya and pineapple enzymes gently remove dead skin cells

Pore-Refiner

and impurities from the surface layer zz Aloe vera soothes and smooths for renewed tone and texture

OTHER KEY FEATURES: zz pH balanced- won’t dry out or overstrip the skin zz No synthetic fragrances or artificial colours

Gel Mask

zz Hypo-allergenic zz 100% vegetarian and cruelty-free zz No harsh sulphates, parabens or phthalates

Antipodes Halo Skin Brightening Facial Mud Mask BEAUTY NOTES: zz Vinanza grape & kiwi, clinically shown to lighten skin by targeting melanin production zz Peony flower brightens and evens skin tone

Brightening

zz Mineral-blessed New Zealand volcanic mud helps regenerate skin

OTHER KEY FEATURES:

Clay Setting Mask

zz Certified Vegan by the UK Vegetarian Society zz Recyclable PETG plastic zz 100% biodegradable cardboard from sustainable forests

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Alba Botanica Camu Camu AntiWrinkle Fast Fix Sheet Mask KEY INGREDIENT FEATURES:

OTHER KEY FEATURES:

zz Camu camu is antioxidant-

zz Mask is made from natural,

rich, containing vitamin C and ellagic acid to help fight free

sustainably-sourced fibre. zz No synthetic fragrances or

radical damage

Sheet Mask

artificial colours

zz Cocoa contains polyphenols, mainly flavanols, which

zz Hypo-allergenic zz 100% vegetarian and cruelty-

improve skin elasticity and

free

tone

zz No harsh sulphates, parabens

zz Caffeine offers a temporary

or phthalates

firming of the skin

Anti-Ageing

Antipodes Aura Manuka Honey Face Mask

Cream Mask

KEY INGREDIENTS: zz New Zealand manuka honey: antibacterial, draws moisture to the skin, helps keep skin super fresh and blemish-free zz Pohutukawa flower: conditioning, moisturising and antiseptic native New Zealand bioactive extract zz Vanilla pod: antioxidant-rich, helps slow down signs of ageing

OTHER FEATURES: zz Certified Vegetarian by The Vegetarian Society zz Recyclable aluminium tube and 100% biodegradable cardboard from sustainable forests

Hydration Pacifica Hot Vegan Probiotic & Spice Rehab Mask BEAUTY NOTES: zz Coconut water hydrates and coconut probiotics improve overall skin health, helping purify, energise,

Gel Mask

decongest, depuff and rebalance zz Black pepper warms skin and loosens impurities, blackheads and blemishes zz Ginger stimulates blood circulation

OTHER KEY FEATURES: zz 100% vegan

De-Stress

zz Cruelty-free zz No parabens, phthalates, petroleum, mineral oil, sulphates, synthetic fragrance

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A c lo ser l o o k a t t h e a n t i- agei n g vi t a m i n s a n d a n t io xi d a n t s i n t h e JA S O N C-Ef f ect s ra n ge

Vit am in E

FEED YOUR SKIN WITH VITAMINS

As we age, our facial structure changes. This is down partially to internal ageing (i.e. our genes) but also environmental factors, such as UV rays and pollution. Sun exposure is one of the most avoidable causes of wrinkles, sagging and skin discolouration. A study released in 2013 found that UV exposure appears to be responsible for 80% of visible facial aging signs[1]. The study also found that a two per cent increase in skin damage ages a face by three years.

But just how does ageing in the skin happen? Well, our skin is made up of a matrix of collagen and elastin which, over time, are attacked by enzymes such as matrixmetalloproteinase (MMP), collagenase, elastase and hyaluronidase. A small amount of all these enzymes are required to break down “used up” proteins to maintain healthy skin, but over-production of MMP accelerates the visible signs of ageing.

One of the main causes of MMP overproduction is, you’ve guessed it, UV rays! But UV rays don’t just cause overproduction of MMP, they also increase levels of free radicals in the skin and decrease antioxidant levels in the skin. Free radicals attack our skin’s matrix further and damage the structure, whilst antioxidants help protect the skin from free radicals.

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References [1] http:/ / ww w . ncbi.nlm.nih . g ov/ pmc/ a rt ic les / PMC3790843 / [2] http:/ / car c in . ox ford journa ls . o r g/ cgi/content/abstract/ ca rcin;22/ 2/2 8 7 [3] http:/ / link inghub.e ls ev ier . com/ retrieve/pii/

Skinamins Antioxidants come in many different forms, but did you know that two vitamins we hear so much about every day, vitamin C and E, are effective antioxidants and can be found in many skincare products.

VITAMIN E is the main antioxidant used by the skin to protect itself from damage and levels of this vitamin in the skin fall as a result. Your skin is exposed to damaging UV radiation and air pollutants on a daily basis, which trigger the production of damaging free radicals.

ita m

V

VITAMIN C helps to relieve the symptoms and appearance of dry skin when used topically, however it also helps the skin cells

repair damaged tissues. Vitamin C plays a major

in C

role in the production of collagen, a protein found in the body that, along with elastin, is responsible for the skin’s structure. Vitamin C can also be used directly on the skin as a protection technique against harmful rays and pollutants.

THE JĀSÖN C-EFFECTS™ RANGE is formulated with an exclusive Multi-Antioxidant Complex; a broad spectrum skin defender that combines both vitamin C (as Ester-C - vitamin C in its most stable form for skincare) and vitamin E plus two more powerful antioxidant ingredients: Green Tea Extract helps delay ageing of the skin, firms, soothes, helps both prevent and repair sun damage and evens out skin tone. Green tea has been shown to reduce oxidative stress when applied topically[2] and reduces UV-induced inflammation[3].

Thioctic Acid not only gathers up free radicals thus preventing them from attacking the skin, but also helps to recycle the Vitamin C and E present in the formula by stabilising them. Thioctic acid also has powerful anti-inflammatory properties.

11

Hairstyles on file A LOOK AT THE LATEST HAIR TRENDS AND HOW TO ACHIEVE THEM

Big Volume From voluminous slick-backs to 70s waves, hair needs injecting with some va-va-voo !

om

We often think of volumising products being exclusively for thin, fine flyaway hair, however thick hair can easily become weighed down by moisturising and nourishing hair care. So, when trying these styles with any kind of hair, start with a volumising shampoo and conditioner, such as Giovanni 2Chic Ultra Volume. These products offer the best of both for thick, coarse and/or dry hair as they have papaya butter to help nourish whilst also building volume.

Voluminous Slick-Back

1. After towel-drying your hair, focusing on the ends of your hair apply Giovanni 2Chic Ultra Volume Leave-In Conditioner & Styling Elixir.

2. Focusing on the roots of your hair, apply Giovanni 2Chic Ultra Volume Styling Mousse.

Blow dry in sections, starting at the nape of your neck and leaving the top of your head till last. Work upwards and forwards. Back brush each section to create extra volume.

3. When you come to the top section of your head, start at the front and work backwards in extra fine sections, gently back brushing and using Giovanni 2Chic Ultra Volume Hair Spray for that little bit extra.

4. To finish, use a paddle brush to smooth the look, and to hold the sides back in place, utilise some kirby grips placed a couple of inches behind the ears.

70s Waves 1. The key for this look is volume through the length of the hair, and a smoothness from root to tip. To help achieve this, make use of Giovanni 2Chic Frizz Be Gone Hair Mask in between applications of Giovanni 2Chic Ultra Volume Shampoo and Conditioner.

2. Apply Giovanni 2Chic Frizz Be Gone Taming Cream from the roots to mid-lengths of your hair, brushing through well. For extra volume at the roots of your hair, change your parting.

3. Apply Giovanni 2Chic Ultra Volume Styling Mousse from mid-lengths to end of hair. Choose your weapon: heat wands, straighteners, rollers can all be used to create the soft, big waves we want to see. Always curl away from the face for bigger, more dramatic waves.

4. Finish with a gentle brush through, and a spritz of Giovanni 2Chic Ultra Volume Hair Spray.

Straight Up On the whole, tousled waves and soft layers have been replaced with blunt bobs and super straight hair. Update your look with relative ease by ensuring you have the right products for the style.

Poker Straight 1. Wash and condition as usual with Giovanni 2Chic Ultra-Sleek Shampoo and Conditioner.

2. Blot hair dry with a towel.

3. Dispense a small pump of 2Chic Ultra-Sleek Leave-In Conditioner & Styling Elixir.

4. Spray with Flat Iron Styling Mist and blow dry with a large nylon and boar bristle brush to smooth strands.

5. Heat your straightening irons and section off hair and straighten in small sections, working from the back at the bottom of your hairline to the front to ensure you don’t miss any sections in the straightening process!

Blunt Bobs

Granted, the bluntness of a bob is largely down to the cut however there are some products that can help accentuate the style. You will need to wash and style your hair regularly if you have a bob in order to keep your haircut 100!

1. To keep your hair clean you need a clarifying product which won’t cause build-up, particularly with all that frequent washing! Try Giovanni Tea Tree Triple Treat Shampoo and Conditioner.

2. After towel-drying, applying Giovanni 2Chic UltraSleek Leave-In Conditioner & Styling Elixir. This will help with definition and give your bob a glossy and sleek finish.

3. If you have an angular bob, you might want to apply LA Natural Styling Gel prior to blow drying, as this will help create the volume needed to keep your hair looking sharp.

4. Otherwise, apply Giovanni 2Chic Frizz Be Gone Anti-Frizz Hair Balm, paying particular attention to the ends, before blow drying to desired finish.

Those wanting more, run your straighteners over the mid sections of your hair so as not to lose volume at the root or choppiness at the ends.

Peaky Blinders Make like a mobster and opt for a short back and sides, whilst leaving a mop top. Inspired by real-life 1920s gangsters who used their haircut to stand out from the crowd, whilst they shaved their sides for a stark contrast to the weight of hair on top, we recommend either a skin fade or keeping a bit more length on the sides for a less severe look.

1. With such a lot of hair up top, you don’t want any buildup to be weighing in, so we recommend using Giovanni 50:50 Balanced Hydrating-Clarifying Shampoo and Conditioner to keep hair in healthy condition.

2. Apply Giovanni Natural Mousse Hair Styling Foam to wet hair and blow dry your hair forwards with a vent brush.

3. Use Giovanni Wicked Wax Styling Pomade to set as you like - slicked back or swept to the side, the choice is yours!

Textured & Tousled Having long hair as a guy requires effort, leave it too long between haircuts and your hair can look stringy.

Having the right product to finish off your cut is also important. You want to have texture and body for a tousled look that is just asking for fingers to run through it.

1. You definitely don’t want any buildup on long hair, so opt for something clarifying such as Giovanni Triple Treat Tea Tree Shampoo and Conditioner.

2. Apply Giovanni 2Chic Ultra Sleek Leave-In Conditioner & Styling Elixir as a buffer for the heat, and follow up by spraying Giovanni 2Chic Ultra Sleek Blow Out Styling Mist to give body and smoothness to your hair. Work through your hair with your fingertips to ensure an even application.

3. Blow dry using diffuser attachment, holding the hair dryer still whilst working in one area. Work upwards towards the crown, and ensure you are setting the hair as you want it to fall. Make sure your hair is completely dry before moving onto the next step.

4. Finish with a spritz of Giovanni

Shine

Of

The

Times Finishing Mist to hold hair in place and add lustre.

Collagen-ius What is collagen?

Collagen is the most abundant protein in the human body, and it gives our bodies their structure. It is found in skin tissue, ligaments, bones and blood vessels, and is also involved in the production of hair and nails.

Collagen appears as an interwoven series of fibres in our tissues. You can think of it as a three dimensional mesh criss-crossed together. There is an easy way to see what collagen looks like in the body – go to a mirror and look at your eyes, the whites of your eyes are made up of almost 100% collagen.

The different types of collagen There are 28 different known types of collagen which play different roles in joints and tissues, although up to 90% of all collagen in the body is either type I, II or III.

Types I & III collagen are found in the skin and influence hair and nail thickness. Tendons are made up of about 99% of these collagen types, and ligaments about 86%.

Type II

collagen is found in cartilage and nowhere else in the body. So whilst most people will reach for glucosamine and chondroitin supplements for joint support, it is in fact type II collagen that should be the go-to supplement.

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Why do we need to supplement with collagen?

Our bodies naturally produce collagen throughout our lifetime, however after the age of 25 our collagen production declines. Structures in the body, such as joints, and tissues in the body, such as skin, break down and weaken over time. The signs and symptoms of ageing that are thought to be associated with collagen degeneration include wrinkles and sagging of the skin, thinning of hair and nails, weakening and instability of the joints, and frailty of bones.

SCI EN CE- B A C K E D CO LLA G E N P R O D UC T S Kinetic offer two of the leading science-backed collagen and skincare products on the market; topical Antipodes Scientific Skincare, and beauty from within Neocell Collagen. offers green beauty products with scientifically proven anti-ageing science performance. Founder and director Elizabeth Barbalich has driven Antipodes to be a science based company from the start, drawing on her science degree from the University of Canterbury. “Smart consumers deserve a scientific level of proof in the flooded market of natural and organic skincare. We produce the best anti-ageing skincare products we can with authenticity at their core, as their anti-ageing ability has been independently and scientifically validated.�

Saviour Skin Balm

Avocado Pear Nourishing Night Cream

Scientifically

Scientifically shown to

shown to

stimulate

stimulate

synthesis

Type III

of collagen production in human cells by up to...

92%

Collagen

Kiwi Seed Oil Eye Cream

production in human

Scientifically shown to stimulate

82%

synthesis of collagen production in human skin cells by up to

95%

fibroblast skin cells by up to

uses a technologically advanced hydrolysation process to create the collagen used in their formulas. Collagen in its natural state is hard to digest and poorly absorbed by the body. Through hydrolysation the bonds between individual strands of large collagen molecules are broken down, resulting in small peptide chains that are both bioactive and bioavailable in the body. Neocell Collagen is hydrolysed to provide a 90% absorption rate, and also goes through a microbial, elemental and ionic purification process to ensure the highest purity possible.

NeoCell Bioactive Super Collagen was clinically tested in 2014

Collagen Podwer

92%

test subjects experienced

increased skin hydration, with an average increase of 21-50%.

17

60%

experienced firmer & softer skin

Make Like Marie Kondo

T I M E TO S PAR K J O Y & CLEAN O UT Y OUR HEALTH & B E A U TY S TO R AG E

MAKE A CO MMITM ENT The KonMari method is a way of life and state of mind that helps you to organise your environment and by doing so simplify your life. It aims to bring about order in the possessions you have, and encourages letting go of anything that no longer serves a purpose for you - or no longer “sparks joy” to use the phrase coined by Marie Kondo, the lady behind the KonMari movement! The KonMari method takes time and effort, but many people swear by the results and have had life-changing experiences from following this process. Try to find a weekend when you have no other plans or distractions, and let rip on your possessions.

IMAG I N E HO W Y O U W AN T YOU R HO ME TO LO O K

TI D Y BY CATE G O R Y , N O T LO CAT IO N

Through the visualisation of

gather together all items from

your future tidy home, you are aspiring to the kind of life you want to live and the type of home environment you want to live in. If you are struggling with this, create a mood board from magazine cuttings and place in a prominent position in your home, or put together a Pinterest board for inspiration.

Whilst working on this, start to think about how you will organise your belongings in an efficient way, taking inspiration from your mood boards. You may need to invest in some boxes and/ or storage units to ensure you have the means to keep all your possessions in order.

This means that you need to around your home that fall into the same category for review.

Although most of your health and beauty products may be in the bathroom, you don’t want to bring everything in there as in most instances this would be totally impractical. When sorting out this category we recommend using a room with a table so you can lay all your products out on a flat surface. Failing that, your bedroom floor will do. You need to be able to take an honest look at all items and see what you have too many of, figure out what your Achilles heel is, and face those impulse buys that you haven’t even opened.

FIN ISH DISC ARDING AN D SOR TING B EFORE P UT T IN G A WAY

DO E S I T S P AR K JOY?

F O LLO W T H E R I G HT O R D ER

This is the question that Marie

We’re sorry but it seems you

If your storage is full of items

Kondo urges us to ask about

can’t get away with just doing

every item in our homes. If the

your beauty and health cabinets!

answer is yes, the item stays,

There is a tried and tested order

but if it’s a no then it’s got

to the KonMari Method. Start

that are not used or needed,

to go! Whilst we all know the

it is impossible to keep the

with your clothes first, as these

magic that using certain beauty

space organised. When sorting,

are the items that you use daily,

products can conjure up from

organise items into those that

often the first thing we reach

within, be it a favourite bright

you use daily, occasionally and

for in the morning, and are a

lipstick, signature perfume or

seasonally. Put daily-use items

representation of the self to

indulgent bath oil, it can be

some degree. Next, take a look

in the room where you use them,

rather more difficult to get

occasional use items somewhere

at your books, then, put your

excited about a herbal extract or

close at hand but out of sight,

papers in order, before starting

multivitamin. In these instances,

and seasonal items in a storage

your komono items - Japanese

you need to think on a deeper

cupboard. Anything you don’t

for miscellany - which is where

level about what sparking joy is;

use, pass on to someone else.

our health and beauty products

if these products are supporting

Commit to finishing almost

come in, and finally, your

your health, then being in good

empty products or bin them,

sentimental items.

health brings you joy. That dodgy

along with products past their

weight-loss liquid supplement

use by dates. Get rid of any

lurking at the back of your

unnecessary packaging such as

fridge? We think it can go!

outer boxes and labels or tags.

KIT BAG ESSENTIALS

THE B ES T PR O D UCTS TO K EEP IN YO UR K IT B AG TO K EEP YO U PR EPPED AND PR EENED PR E- & PO S TW O R K O UT

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JASON ALOE VERA CREAM This should be a staple of everybody’s kit bag thanks to its versatility. This cream is rich enough for a face cream but light enough to be used all over the body. It is also easily absorbed and with 84% aloe vera, will help treat any dry patches or chaffing.

ALBA BOTANICA ACNEDOTE FACE & BODY SCRUB More often than not, exercise

PACIFICA COCONUT MILK & ESSENTIAL OILS DEODORANT WIPES

leads to perspiration and if we

These deodorant wipes have

don’t clean up post-workout,

become a must-have thanks to

skin can suffer from breakouts

their effectiveness at eliminating

or the dreaded bacne.

odour whilst removing excess

Prevention is better than cure

perspiration. Perfect for a freshen-

as they say, so even if these

up pre-workout (nobody likes to

are not an issue for you, this

be the one in the gym leaving a

2-in-1 face and body scrub

stink) but especially for post-

will help keep your skin clean

shower. Non-sticky and a

and clear. The invigorating

great scent that stays but is

mint and citrus fragrance is an

not overpowering.

added bonus.

AVALON ORGANICS MOISTURISING COCONUT CONDITIONER Why take two bottles into the shower when you can co-wash!

Short for conditioner-only washing, you simply skip the shampoo. Hair will be smoother, softer and easier to manage, especially if you opt for Avalon Organics Moisturising Coconut Conditioner: in clinical trials, 91% of users reported easy to detangle hair after use, and users also reported that hair

felt

moisturised and soft..

23

NEOCELL COLLAGEN 2 JOINT COMPLEX Athletes need all the help they can get to help keep joints mobile and fluid. As we age, the body’s ability to make type II collagen slows down, the key structural protein in cartilage tissue. Neocell’s formula

ORGANIC FOOD BAR ACTIVE GREENS With 15g of organic pea and pumpkin seed protein covered in a delicious coating of organic non-dairy Belgian chocolate, this bar is the perfect grab-and-go snack for post workout hunger pangs. Organic Food Bars also contain less sugar than other snack bars on the market.

contains glucosamine, chondroitin and hyaluronic acid to help keep joints

lubricated

healthy function.

and

support

NATURE’S ANSWER ASHWAGANDHA ROOT One of the most popular adaptogens, ashwagandha helps your body respond in the best possible way to stress. When stressed, cortisol in the body prevents the burning of fat for energy. Ashwagandha has also been found to increased your maximum oxygen intake (VO2 max) meaning you can maintain peak performance for longer.

24

ORGANIC TRADITIONS MACA X-6 POWDER Maca has been used since the ancient civilisation of the Incas, whose warriors and long-distance messengers would utilise the herb for its two main properties - improved stamina and endurance. Maca possesses anabolic (muscle-building) properties that help increase muscle mass and strength, whilst supporting muscle recovery postworkout. Maca is also an adaptogen and helps to balance hormones.

OM CORDYCEPS Cordyceps is one of the best supplements for increasing lung capacity, and does so by dilating bronchial passageways. This mushroom also enhances cellular energy levels by increasing adenosine triphosphate (ATP) production. Studies have shown that cordyceps helps relieve sore muscles, improves endurance and even prevents muscle weakness.

25

Coconut Queen

How coconut became a commodity and a look at its versatility across categories Coconuts can float on water and the seeds of the fruit are able to

germinate

even

after

being

in the water for several months.

These qualities helped coconuts to disperse throughout the world, which is why coconuts were already spread far and wide before the crop was domesticated.

Today, coconuts are grown in over 90 countries across the globe, with concentrations in Indonesia, The Philippines, India and Brazil, and there are an estimated 26 million acres of coconut plantations all over the world. Although difficult to establish, once plantations are up and running, coconuts are an advantageous crop for farmers for two reasons:

ď‚Œ

They offer a year-round income as they are

harvested throughout the year.

ď‚?

They are an incredibly versatile crop, with many

possible end products from one fruit - oil, water, milk, flour, sugar, shredded and there are even fabrics made out of coconut fibre!

26

JASON Simply Coconut Toothpastes 99% earth-sourced and fluoride-free, offering the wholesome combination of

virgin

coconut

oil

with healthful minerals, extracts

and

oils

to

deliver oral care benefits for all needs and that the whole family can use.

JASON Smoothing Coconut Oil JASON’s virgin, organic coconut oil is a perfect, all-purpose

moisturiser.

Rich in nourishing vitamin E and antioxidant In beauty, coconut really has a

polyphenols, this melts-

lot of strings to its bow, including

at-first-touch oil delivers

anti-inflammatory,

unparalleled

antibacterial,

care

to

healing & moisturising properties.

your hair, skin and nails.

Nutrition-wise, coconut oil may

Its versatility has made

help boost both metabolism and

coconut oil a must-have.

immunity, and the fatty acids in

Pacifica Eyeshadows

coconut oil may help kill harmful pathogens,

including

bacteria,

Much

viruses and fungi.

of

makeup is infused with coconut

Demand

for

coconut

Pacifica’s

oil

water,

which

and

means they also help

products has grown year on year

to keep skin hydrated.

since 2014, and its popularity

The shades are totally

doesn’t show any signs of waning.

blendable, again thanks

Kinetic brands continue to expand

to their texture, and they

and innovate when it comes to

also are easy to layer up

coconut products, with many new

to create more intense

products scaling the bestseller lists

coverage.

and making it into the top 10 in less

Nutiva MCT Oil

than a year since their launch.

The world’s first certified organic MCT oil. Nutiva use a certified organic process to remove the fats that remain solid at

room

temperature.

Paleo-friendly naturally

and

gluten-free,

with no filler oils. Normal coconut oil is 65% MCTs whilst Nutiva MCT Oil is made up of 93% MCTs.

27

BREATHE

in...

Air

pollution

is

an

ever-present

concern

of

the

other organs can be damaged, as well as our central

modern world, with the main causes being industry,

nervous system. When the air you take in has low oxygen

transportation, forest fires, aerosols and radiation. In

levels, your blood pressure and heart rate are raised

cities, the way in which we consume energy, such as

as the cardiovascular system needs to work harder to

through transport, heating and air conditioning units,

deliver enough oxygen to your cells so that they are not

results in high emissions that have a negative impact on

deprived and can function normally.

our health. Many of us are city dwellers, and although we can smell, feel and on bad days even see the pollution

As well as minimising our exposure to air pollution, there

on our streets, we give little thought to the long-term

are other steps we can take to help keep our lungs at

impact breathing in this air has on us.

their healthiest, including: not smoking or stopping smoking, exercising, practising deep breathing, and

Our lungs are on the front line when it comes to the

practising good hygiene to prevent the spread of

damaging effects of pollution on our bodies, however

respiratory infections, such as colds and flu.

TH E RE AR E A LSO SEVERA L F O O D S W E CAN I NCORPORATE INTO O U R D I E T TO HE LP KE E P O U R L U N GS IN GO O D HEALTH , I N CLU D I N G : Water: essential for a healthy body, lungs included. Dry lungs are prone to irritation.

Omega-3 Rich Fish: these fatty acids may be key in helping lungs to fight infection.

Fruits: good lung function has been associated with high intakes of citrus fruit, apples and vitamin C, E and beta-carotene. Berries are rich in antioxidants, acai and blueberries are two of the best nutrient wise, however cranberries, strawberries and grapes are also good for the lungs.

Apricots: are associated with healthy lungs due to their vitamin A content.

The Office of Dietary Supplements notes that vitamin A supports respiratory tract linings, and may lower the risk of lung infections.

Broccoli: one of the best green vegetables for lung health, particularly for those suffering from COPD. Rich in antioxidants, these work to help prevent free radical damage and oxidative stress.

28

...BREATHE

out

Poultry:

chicken,

turkey,

HERBAL REMEDIES THAT MAY HELP KEEP OUR LUNGS FUNCTIONING WELL:

and

other small poultry birds are high vitamin A, and your body may absorb

animal-based

versions

of vitamin A better than plantbased versions.

Walnuts: vegan

a

great

omega-3

source fatty

Garden of Life Vitamin D3 Spray

of

acids.

Eating a handful a day has been linked with improving asthmatic conditions and other respiratory ailments.

Beans: kidney, pinto and black beans are all good sources of antioxidants to help fight free radicals and reduce oxidative stress.

Nature’s Answer Oil of Oregano

Low blood levels of

Contains natural

vitamin D have been

decongestants

associated with

carvacrol and

a greater risk of

rosmarinic

infection, plus

acid,

other diseases

which are

and conditions

antihistamines

including cystic

and

fibrosis, COPD,

effective at

and interstitial

decongesting

lung disease.

the upper respiratory tract.

Nature’s Answer Sage Leaf

OM Reishi Mushroom As well as being linked

A natural

to boosting the immune

expectorant,

system, reishi is used for

sage also

treating

possesses

respiratory

antibacterial,

infections,

astringent

such as

and antiseptic

the flu,

properties.

and lung conditions, such as asthma and bronchitis.

29

Dem Bones Dem Bones OUR BODIES ARE PRETTY AMAZING THINGS, AND MOST OF US PROBABLY GIVE VERY LITTLE THOUGHT TO WHAT GOES ON INSIDE IN ORDER FOR US TO EXIST. Our musculoskeletal system is made from at least 650 named muscles (though some say there are upward of 840), around 206 bones in an adult skeleton (some people have more bones in their spines than others), then to join all the bones and muscles together we have cartilage, tendons and ligaments.

Structurally, joints are classified by how they are joined, and can be cartilage, fibrous tissue, synovial fluid, or a combination of these. Functionally, joints can be classified by the range of possible motion, immovable (such as those in the skull), slightly movable (such as the spine) and freely movable, also known as synovial joints (such as the knees and hips).

There are around 400 joints in the body, and many of the major joints in the body are what are known as synovial joints, due to the presence of synovial fluid around them.

Egg-white-like in consistency, synovial fluid is

designed to reduce friction and acts as a lubricant to ease movement of cartilage in the joints. As we age, the amount of synovial fluid in the joints decreases and the cartilage present in the joints thins. This leads to a less fluid movement and if the degeneration becomes too much, the joint can become inflamed and painful.

Ligaments also shorten as we age, which leads to a lesser range of motion and also contributes to stiffness.

30

There are several nutrients crucial to healthy bones and joints, the main ones being calcium and vitamin D. Good dietary sources of calcium include: dairy, green leafy vegetables including cabbage, okra and romaine lettuce, nuts and small fish where you eat the bones (think whitebait, sardines and pilchards). Watch out for spinach! Whilst on paper it appears to be calcium-rich, it actually contains high levels of oxalates, which inhibit the absorption of calcium.

For vitamin D, try to get out in the sun without sunscreen from March/April time to September for half an hour a day. You can also get some vitamin D through your diet, in foods such as oily fish, egg yolks and beef liver.

It is difficult, however, to get your daily “D” through diet alone so supplementation, particularly through the winter months, is a good option.

Garden of Life Vegan Vitamin D3 Spray offers a high strength supplement - 1000iu - in a highly absorbable, biologically active form of Vitamin D3 (cholecalciferol).

Delivered in a lipid base of organic pumpkin seed oil and organic cranberry seed oil for better absorption.

THERE ARE SOME OTHER SUPPLEMENTS YOU MAY WISH TO CONSIDER TO HELP KEEP JOINTS HEALTHY: Nature’s Answer Glucosamine + Chondroitin + MSM: Glucosamine increases the formation of lubrication materials inside the joints and slows the activity of enzymes that cause joint destruction as well as aiding joint repair. Chondroitin sulfate helps cartilage retain water. Clinical studies of glucosamine have demonstrated it is effective treatment for helping with symptoms linked to joint and muscle pain. MSM has antioxidant and anti-inflammatory effects.

Nature’s Answer Ginger: Ginger’s anti-inflammatory properties help with both pain relief and function of arthritic joints. Certain compounds found in ginger work in the same way as mainstream meds work for arthritis, COX-2 inhibitors.

Nature’s Answer Turmeric: The curcumin compounds in turmeric are thought to reduce pain, inflammation and stiffness related to rheumatoid arthritis and osteoarthritis.

31

Mood, Mindset & the Second Brain

Most of us will suffer from the

down,

restlessness,

brain, due to the fact that inside our

occasional bout of anxiety from

irritability, or lack of focus. In

digestive tract there is an ecosystem

time to time, and in fact mild

some more moderate cases, the

of bacteria and a nervous system

anxiety

normal

aforementioned symptoms can feel

communicating with the bacteria,

stressors.

amplified. You may feel unable to

comprising of some 100 million

Minor physical symptoms include

cope as well as usual, and digestive

neurons.

racing heart, raised temperature,

problems and sleep issues may also

responsible for “butterflies in your

physical

reaction

is to

a

perfectly

nervousness,

everyday

tension

and

fatigue,

These

neurons

are

occur.

stomach” and the reason some

whilst emotional symptoms can

We’re hearing more and more

suffer from digestive discomfort

be over-reactions, feeling a little

about the gut being our second

during times of stress.

32

Help eliminate feelings of anxiety, and support your gut with these lifestyle choices EXERCISE:

releases

endorphins

which help boost mood and relax the body, and reduces the effects of excess adrenaline and cortisol in the body.

MEDITATE: practising mindfulness and focusing on proper breathingdeep inhalations and full long and slow exhalations- can help calm our body and minds, allowing underlying physical and emotional tension to be released.

GET

OUTDOORS

EVERY

DAY:

the Japanese call it shinrin-yoku, or “forest bathing”, but getting outdoors into green spaces has been shown to improve mood, reduce pressure,

stress,

reduce

improve

blood

sleep

and

increase energy levels.

LISTEN TO MUSIC: music can be a powerful tool when it comes to managing stress and anxiety as it is inherently linked to our emotions. Music can bring about great feelings of relaxation in the

Herbal Remedies & Supplements: Garden of Life Mood+ Probiotic - help support gut health with clinically studied probiotic strains to support mood, L. helveticus R0052 and B. longum R0175, along with 350mg of popular adaptogen ashwagandha, organic Alaskan blueberries for stress management and acacia prebiotic fibre. Dr formulated and made with over 70% organic ingredients.

Resistant to stomach acid and bile, ensuring proper arrival and activation in the intestines.

Nature’s Answer Rhodiola - a well-known adaptogen, clinical studies found that rhodiola significantly improved symptoms of stress, including fatigue, exhaustion and anxiety, after just three days, and improvement continued through the study. Contains 400mg of rhodiola root per serving in a vegetable glycerin base, and is gluten- and alcohol- free.

OM Mushrooms - Reishi and Cordyceps - preliminary studies have shown that both reishi and cordyceps may prove effective at treating anxiety and mild depression. OM Mushrooms are pure, fresh, certified 100% organic mushroom powders that may support optimal health. OM combine the perfect balance of ancient wisdom with modern methodology to grow these miraculous mushrooms in their state-of-the-art clean room facility in California.

It can be difficult to self-assess feelings of depression, however if there ever comes a time when you feel sad or over-emotional more than you feel content, if you don’t know why you are feeling down, your physical symptoms are present more often than not and you can’t switch off, sleep and feel overwhelmed, it may be time to visit your health professional for a second opinion.

body and mind, just be sure to pick the right tunes for your mood.

33

HEALTHY SKIN KITCHEN See just how easy it is to create delicious food and drink incorporating

your

Neocell

Super

Collagen

Powder

supplement into recipes for healthy skin, hair, nails, bones and joints! Help your body produce healthy collagen and support radiant beauty from the inside out. Features types I & III collagen, non-GMO, gluten-free and paleo-friendly.

NE O C E L L D A I R Y- & G LUTENFRE E M A C & CHEES E

Who doesn’t love macaroni cheese, the ultimate in comfort food! But if you need to avoid dairy and gluten, it can be tough to find a dish you can eat.

Try this alternative recipe, with cashews, almond milk and NeoCell Super Collagen Powder which helps replenish your body’s collagen supply and promote youthful vitality INGREDIENTS 1 handful of cashews 4 tbsp nutritional yeast 250 ml almond milk pinch Himalayan sea salt 1 tbsp olive oil 2 tbsp Neocell Super Collagen Powder 2 tbsp gluten-free soy sauce juice of ½ lemon 250g brown rice pasta Optional: chilli flakes, breadcrumbs, hemp seeds

METHOD 1) Preheat oven to 180C°, or gas mark 4.

2) Pour almond milk into blender. Add cashews, then lemon juice, nutritional yeast, collagen powder, olive oil, Himalayan sea salt, soy sauce and chilli flakes if using. Blend until smooth.

3) Cook and drain pasta.

4) Mix sauce into pasta and pour into baking dish.

Top with breadcrumbs and/or hemp seeds if using.

5) Bake for 10 minutes and serve.

34

N E O C E L L V E R Y B ER R Y CO L L A G E N S M O O THIE

This smoothie recipe is a delicious blend of power-packed foods and the secret ingredient – Neocell’s Super Collagen powder for anti-ageing beauty. Berries are high in antioxidants, including vitamin C and polyphenols (specifically anthocyanins) which help fight against free radical damage in the body INGREDIENTS 500 ml coconut water 2 handfuls of mixed berries 2 tbsp Neocell Super Collagen Powder 1 banana ½ apple juice of ½ lemon 1 tsp chia seeds

METHOD 1) Simply place all ingredients in the blender, blitz and serve over ice.

CA C AO & B A N A NA CHIA PUDDING A great snack or pudding option, this chia pudding takes the delicious flavour combination of cacao and banana then adds the incredible benefits of collagen.

INGREDIENTS 250 ml milk of your choice 125 ml coconut milk 1/3 cup Organic Traditions Chia Seeds 1 tsp fresh lemon juice 2 tbsp of Neocell Super Collagen Powder 1 tsp cacao powder ½ tsp cinnamon ½ tsp vanilla extract 1 banana to serve

METHOD 1) Add the milk, lemon juice, collagen, cacao, cinnamon and vanilla extract to a blender and blitz.

2) Process until well-combined (10 to 15 seconds).

3) Pour the mixture into a bowl and add the chia seeds, stirring well until the seeds and mixture are evenly distributed.

4) Leave to set for 5 minutes before stirring again.

5) Leave for a minimum of 20 minutes, or overnight.

6) Top with chopped banana, and whatever else takes your fancy!

35

THE SUPPLEMENTS TO TAKE IF YOU ARE A VEGAN

HINT: IT’S NOT JUST ABOUT PROTEIN. HOW TO ENSURE YOU ARE GETTING ALL THE VITAMINS AND MINERALS YOU NEED AS A VEGAN OR VEGETARIAN Veganism has grown by at least 350% in the last 10 years, and an

estimated

took

part

300,000

in

people

Veganuary

in

2019. Alongside veganism, the flexitarian and pegan (paleovegan) diet have also risen in popularity. People are reducing their meat consumption for a variety animal

of

reasons,

welfare,

including

costs

and

environmental concerns. Whilst it is always best to seek the advice of a nutritionist or health professional before changing or supplementing your diet, here are the products that our experts recommend

to

vegans

and

vegetarians time and time again:

HE RE A RE T H E PRODU C T S T H AT O UR E XPE RT S RE C OM M E N D T O V EGA NS A N D V E G E T A RI A N S T I M E AND TIME A G A I N : VITAMIN B12

CALCIUM

Vegetarians and vegans are more likely to be deficient

Without dairy in the diet, it may be difficult for vegans

in vitamin B12, an important vitamin involved in many

to reach the RDA of calcium. Some calcium can be

bodily processes, including protein metabolism, red

found in green leafy vegetables including cabbage,

blood cell formation and keeping the nervous system

okra and broccoli, as well as nuts. Garden of Life Plant-

healthy. Just one spray of Garden of Life mykind

Based Calcium offers a whole food calcium formula

Organics Vitamin B12 Spray delivers 500mcg of vitamin

that includes plant-sourced magnesium, vegan vitamin

B12 as methylcobalamin. Organically flavoured with

D3 and vitamin K2 as MK-7 from fermented natto.

delicious raspberry extract and no added sugars.

PROTEIN VITAMIN D3

Whilst animal products contain all the essential amino

In the UK, UV exposure without sunscreen from

acids in one place, plant-based diets can sometimes

March/April time to September for half an hour a

be lacking in some of these key building blocks. This

day can help naturally increase your vitamin D levels. Garden of Life mykind Organics Vegan Vitamin D3 Spray offers a high strength supplement - 1000iu - in a highly absorbable, biologically active

form

of

vitamin

D3

(cholecalciferol). Delivered in a lipid base of organic pumpkin seed oil and organic cranberry seed oil for better absorption.

IRON Found

in

two

forms,

heme

(animal-source) and non-heme (plant-source), the latter is not

“Veganism has grown by at least 350% in the last 10 years�

is why variety is important in a vegan or vegetarian diet: you need to eat a broad range of foods to get the full spectrum of amino acids. Garden of Life Raw Organic Protein Powder is made with 13 raw sprouted proteins, delivering 22 grams of protein and contains all the essential amino acids.

As is always the way, a wellvaried diet is key to making sure you get optimum nutrition.

When cutting out a food group, or two food groups in the case

as easily absorbed by the body so it is recommended

of veganism, eating a diverse assortment of fruit and

that vegans aim to eat almost twice the RDA of iron in

vegetables, with a broad spectrum of colours - eat the

their diet.

rainbow - is a good place to start, along with a variety of properly prepared legumes, whole grains, nuts and

ZINC

seeds, for protein; seaweed, one of the few plant

There are few plant sources of zinc, and those that do

sources of DHA; nutritional yeast, which is a vegan

exist often contain phytates, a group of antioxidant

source of vitamin B12, and sprouted and fermented

compounds which bind to certain minerals, including

plant foods, to help combat antinutrients and increase

zinc, thus inhibiting absorption of it. Vegans should aim

the amount of beneficial nutrients within these foods.

for one and a half times the RDA of zinc in their diet.

Supplementation should support, not replace, a balanced diet.

Sprinkle a lil’something Adding a little sprinkle of certain superfoods can add not just flavour and texture to your meals but also provide some proven health benefits that you might not even have considered. That said, sprinkling superfoods is only part of the picture, what is even more important is what you are sprinkling on! Be sure to eat a balanced diet, combining good quality protein at every meal, plenty of fresh and locally grown seasonal fruit and vegetables, and drink lots of water! Here are some of our favourite superfood sprinkles, and some of the benefits you can start reaping today!

Cinnamon helps lower blood sugar levels, can

improve sensitivity to the hormone insulin and may help negate potential weight gain caused by blood sugar imbalance. A review of published papers has even pointed to the fact that cinnamon may be beneficial for the treatment of type II diabetes[1]. Cinnamon is

frequently overlooked as a superfood, but if you look through South American and Mediterranean cultures you can see that these folk have known how to use cinnamon for years. Cinnamon sticks in coffee, cocktails sprinkled with cinnamon, lasagne and cannelloni lightly spiced with cinnamon; all foods and drinks that can disrupt our blood sugar and hormone levels.

Besides from helping you with blood sugar regulation, cinnamon has a multitude of health benefits including heart protection, anti-inflammatory, rich in antioxidants, brain function, and may even possess anti-carcinogenic properties!

Top tips for cinnamon: Add to your coffee or hot chocolate, puddings, pastries, cocktails and definitely those cheesy sauces!

Try: Organic Traditions Dual Extract Cinnamon 38

Chia Seeds, besides from their omega-3s,

content vitamins A, B, E, and D and minerals such as calcium, copper, iron, magnesium, manganese, molybdenum, niacin, phosphorous, potassium, silicon, sodium, sulphur, thiamine, and zinc. Chia seed are also high in fibre.

If you are an athlete, you may wish to consider a little sprinkle of chia. The micro but mighty seed was the original food of Aztec messengers. The gelatinous external layer slows your body’s conversion rate of carbs to sugar, which means sustained energy levels for longer.

That said, a study showed no positive effect of chia seed consumption on the performance of endurance exercisers[2] although plasma ALA levels were raised.

With ALA being a potent antioxidant, this backs up to some degree the findings of another study that chia seed consumption reduced oxidative stress in vivo[3].

Chia can also hold 12 times its weight of water, so when you are not sprinkling a chia pudding is a great way to rehydrate!

high fibre content. Flax is native to the Middle East, and has been used for centuries as a food, medicine and for textiles. Although you can buy ready ground, this format can oxidise and lessen the health benefits, so it is, therefore, better to buy the whole seed and grind yourself.

One paper has suggested that supplementing a healthy diet with flax can help with weight management[4].

There are even some indications that flax, which is rich

Top tips for chia seeds: like flax, chia is pretty versatile!

Add some crunchy texture to your porridge,

Flax Seed is definitely one to consider if your

pathways of elimination are a bit backed up, due to its

cereal,

pasta

dishes,

smoothies and salads.

Try: Organic Traditions Dark Chia

in phytoestrogens, may decrease the risk of hormonedependent cancers.

Top tips for flax: sprinkle on your eggs, yoghurt, salad, soup, cereal, smoothies, even your pancakes!

Seeds Try: Organic Traditions Sprouted Chia/Flax

References [1] https://www.ncbi.nlm.nih.gov/pubmed/26475130 [2] https://www.ncbi.nlm.nih.gov/pubmed/25988762 [3] https://www.ncbi.nlm.nih.gov/pubmed/28455051 [4] http://jn.nutrition.org/contaent/140/11/1937.full

Ancient Ayurveda Ayurveda is a system of medicine with its historical roots firmly planted on the Indian subcontinent. Practice of Ayurvedic medicine dates back to at least 1500BC (this is the earliest documentation of the practice), and combines physical health, mental balance, spiritual well-being, relationships and environment. There are many plant-based treatments in Ayurveda and the ingredients may be derived from the roots, leaves, fruits, bark, or seeds of botanicals and herbs. Here, we take a look at some Ayurvedic herbs that have risen in popularity in Western culture, and the reasons why people might want to incorporate these products into their diet.

Triphala translates as “three fruits�, and is a combination of bibhitaki, amla berries and haritaki, which are all native to India. Triphala is antioxidant-rich and best known as a gentle bowel tonic, a digestive aid, and for supporting regular bowel movements. Ayurvedic practitioners also recommend the blend for a variety of ailments and although limited, studies suggest triphala may: be effective at promoting good oral health; encourage good skin health; and help reduce blood sugar levels.

Cinnamon is a warming spice that has been used for over 5000 years in food preparation. It is revered for its anti-inflammatory, antioxidant and

antibacterial

properties

in

Ayurveda, and is used to support sugar

metabolism,

encourage

healthy digestion, improve joint and circulatory health, heart health and help clear the respiratory passages.

Also known as the Indian gooseberry, amla is one of the three fruits in the triphala blend. The amla berry comes from a tree sacred to both Hindus and Buddhists, and interestingly features five of the six tastes recognised in Ayurvedic medicine. Amla has incredibly high vitamin C content, which accounts for its antioxidant

properties.

Amla

also has astringent properties, which

helps

promote

a

healthy immune response. In Ayurveda, amla is considered a rejuvenating tonic that can be taken daily for a gentle internal cleanse.

40

Turmeric is pungent, bitter and astringent in the Rasa taste energy, heating in action according to Virya and balancing for Vata, Pitta and Kapha constitutional doshas, with a tendency to increase Vata and Pitta.

It is considered a wonderful daily herb to support general well-being, vitality and health, largely due to its ability to calm inflammation in the digestive tract and throughout the body. Turmeric also helps support a healthy heart and circulatory system, aids digestion, supports the brain and nervous system, supports liver function and bolsters the immune system.

Also known as winter cherry, ashwagandha has been used in Ayurveda for thousands of years, and is considered to be one of the most powerful healing herbs. It is an adaptogen, which are a group of herbs which help to bring the body back into balance and to cope with stress. Known as Indian ginseng because of its therapeutic properties, it is commonly used as a restorative tonic in Ayurvedic medicine. A scientific study of ashwagandha indicated that the herb does indeed possess properties that support antioxidant activity, inflammatory response and rejuvenating properties.

41

Make it with Mushrooms At first, the thought of adding mushrooms to recipes, particular sweet ones, may seem strange, but in fact OM’s powders are finely ground and the flavours are not too strong, so they won’t overpower your food and drink. If anything, throwing in a bit of OM might add depth to flavour, but will definitely add a whole lot of health!

Here are some easy recipes for you to try at home.

42

Flax Beauty Bites

Super easy to make, these bites will most definitely fill a hole, as well as supporting healthy skin, hair & nails!

INGREDIENTS For the Bites: 1 cup whole dried figs (about 20) 2 tbsp Organic Traditions Sprouted Flax/Chia Seed ½ tsp Himalayan salt 2 tbsp Om Beauty Mushroom Powder For Rolling/Topping: Choose from: Organic Traditions Shredded Coconut, Nutiva Hemp Seeds, Organic Traditions Cacao Nibs or Powder

METHOD 1) In a food processor, blend figs until they turn into a paste and start to form a ball (about 40 seconds).

2) Add flax seed, salt, and Om Beauty Mushroom Powder.

3) Blend for another 40 seconds or so until fully incorporated.

4) Take about a spoonful of the mixture and roll into a ball.

5) On a separate plate(s), spread your topping(s) of choice.

6) Roll the ball onto the plate ensuring all sides are covered with topping.

7) Place on a plate or parchment paper.

8) Serve with fruit or put in the refrigerator or freezer for a frozen snack.

43

Chaga Pesto Sauce This pesto sauce is best when it’s tossed with gnocchi and topped with grated parmesan or nutritional yeast if you’re looking for a vegan option!

INGREDIENTS 3 cups fresh basil leaves (no stems) 3 tbsp pine nuts 3 large garlic cloves, crushed 175 ml extra-virgin olive oil or avocado oil

METHOD 1) Combine basil leaves, Om Chaga Mushroom Powder, pine nuts and garlic in a food processor and process until very finely minced.

2) With the food processor running, slowly drizzle in the oil and process until the mixture is smooth.

3) Place in a jar and store in the fridge. Serve over your

125 g parmesan cheese/nutritional yeast

favourite pasta, or use in salads for a deliciously

1 tbsp Om Chaga Mushroom Powder

nutty dressing.

6 Mushroom Soup A healthy modern twist on a classic soup, this recipe features three Om powders along with three varieties of mushrooms. Feel free to experiment with your favourite mushrooms, get creative!

INGREDIENTS 1 l broth (vegetable or miso if you are looking for a veggie option, otherwise chicken or beef for flavour) 40 g raw cashews 1 tsp Om Chaga Mushroom Powder 1 tsp Om Reishi Mushroom Powder 1 tsp Om Cordyceps Mushroom Powder 2 tbsp coconut oil 1/3 cup minced shallot, finely chopped 1 clove garlic, minced 250 g crimini or portobello mushrooms, chopped 250 g shiitake mushrooms, chopped 250 g maitake mushrooms (or use portobello), chopped 1 tbsp chopped fresh rosemary sea salt and freshly ground black pepper, to taste chopped parsley, for garnish

METHOD 1) Combine the broth, cashews, and all three Om Mushroom Powders in a blender, and process until smooth.

2) Warm the coconut oil in a heavy-bottomed pot on medium heat.

3) Once melted, add the shallot and garlic and cook until softened, about 2 minutes.

4) Add all the chopped mushrooms, thyme, and Ÿ cup of the cashew-broth mixture and cook, stirring constantly, until the mushrooms have softened, about 3–4 minutes.

5) Add the remaining cashew-broth mixture, season with salt and pepper, and bring to a boil.

6) Once boiling, reduce the heat to low and simmer, uncovered, for 20 minutes.

7) Pour half the soup into a blender, and blend until smooth. Add the remaining soup, and blend for just a moment to incorporate, while leaving in some texture from the chopped mushrooms.

8) Add additional water to thin the soup, if needed, and adjust seasoning if desired. Ladle the soup into bowls and serve with a pinch of freshly chopped parsley.

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Healthy Snacks

Easy to make superfood-charged healthy snacks that are great for all times of the day. Elevenses, pre- and postworkout, midnight munchies. Give them a go tonight!

SEE D & N U T G R ANO LA B AR S

Whilst you can add oats to this recipe (and in fact any combination of seeds and nuts you like) we thought we’d share an oat-free recipe just to mix things up a bit!

INGREDIENTS 50 g almonds 50 g hazelnuts 50 g Brazil nuts 50 g sunflower seed 30 g Organic Traditions Pumpkin Seed 30 g Nutiva Organic Hemp Seed 50 g Organic Traditions Sprouted Chia/Flax Seed 200 g Organic Traditions Shredded Coconut 50 g Organic Traditions Goji Berries 50 g Organic Traditions White Mulberries 190 g Nutiva Organic Coconut Oil 70 g honey 35 g Organic Traditions Cinnamon 35 g Organic Traditions Cacao 1 tsp vanilla extract ½ tsp sea salt

METHOD 1) Place ¾ of the nuts and ¾ of the sunflower and pumpkin seeds, into a food processor and pulse until the larger nuts are ¼ inch in size and the smaller nuts and seeds ½ cm.

2) Remove from food processor and put in a bowl.

3) Take the remaining nuts, sunflower and pumpkin seeds, and goji and mulberries and roughly chop into larger pieces. Add to the nuts and seed mixture above.

4) Stir the smaller seeds and shredded coconut into the other nut and seed pieces until well mixed.

5) Combine coconut oil, honey, cinnamon, cacao, vanilla extract and salt in a saucepan over medium-low heat stirring well until the coconut oil mixture bubbles, around 3 to 5 minutes.

6) Pour the coconut oil mixture over the fruit and nut mixture and stir until the granola mixture takes on the consistency of wet sand, for about 1 minute.

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N O BA K E CHE WY PR O TEIN B AR S These 6-Ingredient No Bake Chewy Protein Bars are the perfect take-along snack or pre and/or post-workout snack.

INGREDIENTS 150 g nut butter of choice 35 g Nutiva Organic Shelled Hempseed 500 g rolled oats 24 dates, chopped and pitted 2 tbsp Organic Traditions chia seeds 4 tbsp Nutiva Organic MCT Oil

METHOD 1) Line a square cake tin with parchment paper.

2) In one bowl, place all the dry ingredients hempseed, oats, dates and chia seed - and stir to combine.

3) Place all the wet ingredients - nut butter and MCT oil - in a food processor and pulse a few times.

4) Add the dry ingredients and blitz until fully mixed.

5) Place the mixture in the lined pan and using a spatula, press mixture down into the pan as tight and flat as possible.

6) Place in the fridge for at least 2 hours.

7) Cut and serve.

R A SP BE R R Y CO CO NUT PR O TEIN M UF FI N S INGREDIENTS 2 cups gluten-free baking flour 1 scoop Garden of Life Raw Organic All-In-One Shake Vanilla 65 g oats 2 tsp baking powder ½ tsp sea salt 250ml almond milk 2 eggs 96 g Organic Traditions Coconut Palm Sugar 65 g Nutiva Organic Coconut Oil, melted 128 g raspberries 50 g Organic Traditions Shredded Coconut

METHOD 1) Preheat oven to 180 degrees Celsius.

2) Mix together the dry ingredients - gluten-free baking flour, protein powder, oats, baking powder, sea salt - and set aside.

3) Using an electric mixer, mix together the eggs and coconut oil.

4) Add in the dry ingredients and mix well.

5) Add the almond milk and mix again.

6) Fold in the raspberries and coconut.

7) Place the mixture in a greased muffin tin tray.

8) Bake for 25 minutes.

9) Cool before serving. Muffins will last around 5 days if stored in a tin.

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I’ll Drink to that!

Don’t get us wrong, we love a good cuppa or barista coffee as much as the next person. What we don’t love, however, is the crash that comes a little bit later! Try our caffeine-free pick-me-ups with additional health benefits.

Great for any time of the day, and especially when you need an energy boost to get you through.

O M MU S H R OO M M O C HA This recipe is simple and easy to adapt to the resources you have in your kitchen. Chaga helps boost your immunity whilst Lion’s Mane enhances your cognitive function, giving you a mental sharpness ready for whatever the day throws at you. Feel free to experiment with your mushroom blends!

INGREDIENTS half cup of coffee (instant, filter, aeropress - however you make it) half cup of your milk of choice 1 tbsp Organic Traditions Cacao Powder 1 tsp Om Chaga Mushroom Powder 1 tsp Om Lion’s Mane Mushroom Powder

METHOD 1) If available to you, warm or froth your milk.

2) Add in most of the cacao powder and stir really well.

3) Prepare your half cup of coffee as you normally would.

4) Add in the mushroom powders to your coffee.

5) Pour the milk into the coffee, dusting with some cacao powder to finish.

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U L TIM A T E O R GANIC T R A D I T I ON S M ATCHA LATTE

Smooth, creamy and oh-so green! Matcha latte has the best of everything and will warm you from inside on even the coldest of days. When the temperature rises, use cold milk and pour over ice.

INGREDIENTS 1 tsp Organic Traditions Matcha Latte with Probiotics and Vanilla 3 tbsp warm water 300 ml vanilla almond milk (or milk of your choice) optional - sweetener

METHOD 1) Place the matcha green tea powder into a cup or mug.

2) Add the warm water and mix with a spoon or whisk to get a super smooth consistency and ensure the mixture is not lumpy.

3) Warm your milk in a saucepan. We recommend vanilla almond milk for the best results, the vanilla brings the sweetness and the almond a certain depth of flavour.

4) Add the milk to the cup or mug and whisk the paste and milk together until well combined.

5) Dust with matcha green tea powder to finish.

T URM E R I C S P I CED LATTE

We love this spicy blend, it is so warming and offers a real mid-afternoon pick-me-up for both the body and mind. Because of turmeric’s digestive qualities, this is a good option for after meal times too!

INGREDIENTS 250 ml coconut milk 1 tsp Organic Traditions Turmeric Powder ¼ tsp Organic Traditions Cinnamon Powder ⅛ tsp Organic Traditions Ginger Smoothie Booster 1 tsp vanilla extract raw honey to taste pinch ground black pepper

METHOD 1) Place all ingredients in a blender and blitz for about 10-15 seconds.

2) Pour into a stainless steel saucepan and warm through on a low-medium heat 3) Remove from heat and pour into mug.

Top tip: use an electric milk frother to achieve that barista latte consistency at home.

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WHAT’S NEW IN

Beauty

Antipodes Blessing Anti-Pollution Light Face Serum A super lightweight serum that provides protection against city pollution and signs of premature ageing. Featuring revolutionary antioxidants VinanzaÂŽ Grape and Asian Ginger to neutralise free radical damage. With pure white jasmine fragrance. Certified vegan by The Vegetarian Society.

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100% vegetarian ingredients and no animal testing. No parabens, harsh sulphates, synthetic fragrances, artificial colours or phthalates.

We Love the Planet Deodorant Stick 100% natural ingredients in a soft cream formula for a soothing and hydrating effect. A combination of beeswax, coconut oil and cornstarch powder with deodorising baking soda, plus natural fragrances.

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WHAT’S NEW IN

HEALTH

Nature’s Answer Oil of Oregano Capsules All the goodness of Nature’s Answer Oil of Oregano now available in capsule form!

Made from aerial parts plant extract with 150 mg per serving and standardized for 7 mg of carvacrol. Supports digestive health and a healthy immune system.

Kanabia CBD+ 500 Golden Harvest Premium Full Spectrum Cannabinoid Complex Made with 100% organic hemp, 500mg per serving of CBDs- featuring CBD, CBDV, CBG and THCV for a complete range of cannabinoids. Presented as a liquid tincture in an MCT oil base for a purer taste as well as cognitive and digestive benefits. Mix with your beverage of choice or take it straight under the tongue for the quickest relief.

OM Brain Fuel Capsules Calm your mind and spark clarity with an expertly curated blend of lion’s mane and reishi, plus folate, or vitamin B9, one of the body’s key building blocks. Vegan, gluten free, kosher, nonGMO Project Verified. 800mcg folate and 200mcg mushroom per serving (3 capsules).

Nutiva Squeezable Organic Coconut Oil Say squeeze! All the goodness of Nutiva Organic Virgin Coconut Oil in a squeezable pack. No need to refrigerate, we recommend keeping on the side next to your smoothie blender. Easy to dispense and mess-free, just grab and go! Keto- and paleo- friendly, cold-pressed, unrefined, non-hydrogenated.

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1 Central Park, Central Way, London, NW10 7FY T: +44 (0) 8450 725 825 F: +44 (0) 8450 725 826 Sales@kinetic4health.co.uk www.kinetic4health.co.uk