4 minute read
EMBODYING YOUR FEMININE ESSENCE
THIS YEAR, THE WORLD HAS BEEN THROUGH A WHIRLWIND, DISMANTLING LIFE AS WE’VE KNOWN IT. A CRUMBLING OF THE OLD WAYS, THROWING US INTO AN ABYSS OF THE UNKNOWN, INCLUDING ISOLATION, HOME-SCHOOLING AND FEAR. IT’S EASY TO FEEL OVERWHELMED BY IT ALL.
As a conscious leader of my own life and community, I always come back to the knowing that I create my own reality. That the world can only reflect back to me that which is within me, be that actualised or suppressed.
Advertisement
We choose what timelines and realities we are a part of. Whilst the outer world is always the outer world, we have the choice at which level we buy into it. When we shift our frequency, we can shift our reality!
In essence, we are sovereign empowered beings. However, most people have been conditioned to forget this. I am passionate in helping my clients and community to remember their true essence. I will share some tools on how you can find your joy, freedom and sovereignty — no matter what the circumstances.
Nurture the feminine
It’s easy to neglect our feminine essence in times of crisis. We are conditioned to let the inner masculine take over. To go into survival mode and forget that nurturing our femininity is vital for optimising our wellbeing, avoiding fatigue, insomnia and anxiety. The first thing I do every morning while I’m still in bed, is to give myself a loving hug. I smile to my inner child, connect with my heart and say: “I love you. You are amazing!
Let’s have the most beautiful day, today!” Try it. Tweak the words so that they fully resonate with you. Throughout your day, remind yourself to slow down and soften. This raises your frequency to stay in a state of joy and receptivity.
Embodiment
When life gets busy, we tend to go into our heads, become ungrounded and push the nervous system into overdrive through fight, flight or freeze responses. In that state we can’t feel our feelings, nor can we be present to our body. We turn into walking robots, not awakened beings.
When I get into that space, which still happens sometimes … I pause. I go to my meditation chair or into the garden. I close my eyes and take some deep breaths, put my hands on my womb and visualise it connecting to the earth womb. I drop from my head into my body with just a few beautiful breaths. Then I connect through my crown chakra to the cosmic womb, to remember that I am a part of the whole.
I tap back into oneness. I breathe back any parts of myself that I have given away to situations or people. I come back home to myself. If that isn’t enough, I move my body. I begin to gently circle the hips, put a smile on my face and enjoy amplifying my life-force energy.
Claim your life force
Life force pulses through us, without it we would be dead. The lower our frequency, the heavier our mind, body and spirit are. We can increase that life force by raising our frequency. Frequency therapy is one way (connect with me to find out more), breath and movement are another.
Deepen your breath
Imagine breathing into your feet to enhance the life force in your feet. Now amplify it into every part of your body. Begin to move softly. Breathe deeply. Caress yourself gently. Make the movements bigger, more enjoyable. Smile. Follow your body’s natural expression and follow the pleasure. Expand your essence into your dance to become one with the whole Universe.
Krystal Alexander-Hille
Krystal Alexander-Hille is a Soul Leadership Coach, international tantra teacher and bestselling author. She guides conscious leaders, business people and light workers to embody their soul essence, claim their life force and realise their vision so that they can birth the next version of their multi-dimensional self by raising their frequency, create more meaningful connections, deeper intimacy and greater financial abundance from a place of embodied sovereignty, joy and grace.
Aware of her galactic origins, Krystal comes from a soul lineage of ancient high priestesses, embodying divine feminine codes. She offers initiation journeys to Egypt & Mexico, facilitates tantric in-person and online workshops, and is particularly proud of the Galactic Temple, her membership platform for conscious leaders, birthing a new era.
Krystal holds a BA in English Literature & Theatre, a diploma in Life Coaching and TimeLine Therapy and is a certified Tantra Teacher. With 30 years in leadership and personal development, over the past 12 years, Krystal has contributed her wisdom to many international summits and podcasts, and is the author of ‘She Who Would Be Queen’, ‘In the Womb of the Goddess’, and contributing author numerous to #1 bestselling multi-author books.
