PRACTICES TO HELP YOU TO OVERCOME ANXIETY

Top Practices to help you to overcome

Anxiety

YOUR LIFE AS A WORKING MUM CAN LEAD TO ANXIETY AND YOU DESERVE RELIEF. TRYING ALTERNATIVE METHODS IN CONJUNCTION WITH PROFESSIONAL THERAPY CAN GIVE YOU RESULTS. THE METHODS LISTED BELOW CAN BE EXPLORED ALONE OR WITH A MENTAL HEALTH PROFESSIONAL.

Meditation/ Visualisations/ Breathing Practices

These three approaches involve the same core concept, relaxation, breathing and mental imagery to help you relax. Each technique offers something different but can be used together. Both breathing and visualisation can be used in combination with meditation. With breathing exercises, you’re able to regulate your breaths during anxious moments. By visualizing, you can envision a peaceful environment to calm yourself during anxiety-provoking situations.

Hypnosis

Clinical Hypnotherapy offers a treatment option in conjunction with other anxiety treatments. It works by focusing your attention to get you into a hypnotic state. Then, you are given therapeutic goal-oriented suggestions. Finally, you are gradually awakened by the psychologist. You can find licensed hypnotherapists at the American Society of Clinical Hypnosis.

Emotional Freedom Technique

Emotional Freedom is a researchproven approach that uses points on the body to relieve anxiety symptoms. The belief involved in this method is that by tapping meridian points or energy hotspots, you’re able to relieve pain and balance energy. The technique has multiple steps that you can follow yourself or with the assistance of a practitioner.

Alternative and Natural Therapies

Speaking with a naturopath, you may discover an underlying condition that contributes to your anxiety symptoms. You might also discover that it’s caused by an underlying condition, which natural therapy tries to address in order to treat your anxiety. These approaches will consist of botanical remedies and clinical nutrition.

Psych K

Psych K is a spiritual psychological approach that has been around for 30 years. It incorporates ancient wisdom and modern, researchsupported techniques to help reduce anxiety symptoms and elevate conscious thinking. There are multiple approaches to receiving this treatment, including books, workshops and individual private sessions.

Grounding

When you are experiencing a high level of anxiety, you can use the grounding technique to bring you back to the present. To practice this technique, you use your senses to observe the world to help your mind return to a peaceful state. Here is a helpful technique to try from University of Rochester Medical Center Blog.

Move Your Body

Research has shown the mental health benefits of fitness and exercise. To use movementto relieve anxiety symptoms, simply add exercises to your day. Here are some simple moves to get started:

• Walking during your lunch break • Riding your bike with your family • Dancing around the living room

Gratitude

Being thankful and receiving thanks is a positive approach to anxiety relief. Gratitude improves wellbing by strengthening relationships and in turn, you’ll feel happier and more resilient. With this, you’re able to withstand distressing situations. You can experience gratitude by writing in a journal, sending a thank you note and being mindful of situations in which you should show thankfulness.

Share It

Whether you talk about it or write about you, sharing your anxiety can be calming. Express what’s on your mind with a professional psychologist or trusted confidant.. You can also find a support group to

express your anxious thoughts. You can even start a blog or vlog on the various social media, blogging or video sharing apps or websites.

Outsource It

Taking on too many tasks at once can be overwhelming, leading to the possibility of an anxiety attack. If you can outsource some of your tasks, this can help save the energy that might make you anxious.

Anxiety is a common mental health issue with various causes. It can be treated with medication and talk therapy, which if combined has positive outcomes for patients.