WHY RELAXING WILL NOT HAPPEN WITHOUT SELF-ESTEEM

Why Relaxing Will Not Happen Without Self-esteem

As busy women Relax is not an activity that comes easy for us! If you are not busy building an empire, you are consumed with raising a family or being responsible for everyone else’s happiness. And that can be exhausting. We hear constantly how taking time out is good for our health, our mindset, and our families, but we do not end up doing it because we never have enough time in our already busy day. Many women think that high self-esteem equat

es to being selfish, however, this is an incorrect perception. Valuing and honouring our personal qualities allow us to optimize our life choices in all areas of family, business, and health.

From an incredibly young age, I had low self-esteem and as such, I was prone to being a people pleaser and always trying to keep everyone else happy even at my expense. The result of this behaviour was twenty years of addiction, depression, and eventually destructive self-hatred. It took a complete change in lifestyle and mindset to overcome this and start developing self-esteem.

There were several main factors that helped restore my self-esteem.

If you can incorporate these four aspects into your life you will start to develop healthy self-esteem.

Once you start believing in yourself taking time out to Relax will be something your do naturally as you will understand that looking after yourself is the only way to find connection and fulfilment in all other areas of your life.

Caroline Bellenger

Caroline Bellenger is a passionate life coach, author, motivational speaker and creator of ‘Be The Impossible’ courses. From childhood sexual abuse to over twenty years of addiction and mental health issues, Caroline got sober in 2009. Since then Caroline has found success in business, sport and life. Caroline believes that if she can overcome significant life obstacles, then any woman given support and encouragement can achieve the impossible.