Top Practices to help you to overcome
Anxiety YOUR LIFE AS A WORKING MUM CAN LEAD TO ANXIETY AND YOU DESERVE RELIEF. TRYING ALTERNATIVE METHODS IN CONJUNCTION WITH PROFESSIONAL THERAPY CAN GIVE YOU RESULTS. THE METHODS LISTED BELOW CAN BE EXPLORED ALONE OR WITH A MENTAL HEALTH PROFESSIONAL.
Meditation/ Visualisations/ Breathing Practices These three approaches involve the same core concept, relaxation, breathing and mental imagery to help you relax. Each technique offers something different but can be used together. 26
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Both breathing and visualisation can be used in combination with meditation. With breathing exercises, you’re able to regulate your breaths during anxious moments. By visualizing, you can envision a peaceful environment to calm yourself during anxiety-provoking situations.
Hypnosis Clinical Hypnotherapy offers a treatment option in conjunction with other anxiety treatments. It works by focusing your attention to get you into a hypnotic state. Then, you are given therapeutic goal-oriented suggestions. Finally, you are gradually awakened by the psychologist. You can find licensed hypnotherapists at the American Society of Clinical Hypnosis.
Emotional Freedom Technique Emotional Freedom is a researchproven approach that uses points on the body to relieve anxiety symptoms. The belief involved in this method is that by tapping meridian points or energy hotspots, you’re able to relieve pain and balance energy. The technique has multiple steps that you can follow yourself or with the assistance of a practitioner.
Alternative and Natural Therapies Speaking with a naturopath, you may discover an underlying condition that contributes to your anxiety symptoms. You might also discover that it’s caused by an underlying condition, which natural therapy tries to address in order to treat your anxiety. These approaches will consist of botanical remedies and clinical nutrition.
