Busy Mums Magazine - May 2015

Busy Mums Mag

Volume 5 May 2015

This months features

Returning to Work Family Cars

Winter Fashion

Family Organisation

Editors Note

When MumsDelivery started back in 2009 I never thought it would grow to become such a comprehensive website and that I in turn would become an editor of a Magazine. While the journey of being a working mum and running my own business has not been easy I love what I do. I love what I have created and most of all I love the bonds and connections this website and magazine gives me to other mums in their journey through Motherhood. I am proud to enjoy the good and bad moments with you and THANK YOU deeply for your support in viewing and support MumsDelivery and the Busy Mums Magazine. Please continue along this journey with us and tell us on any topics you want us to cover. We aim to provide Solutions for Busy Mums, so please help provide solutions for other mums by joining the discussion or tell us what you need a solution to.

Wishing you a happy and healthy month!

Lorraine P.S. We would love you to let us know what you think of the magazine, what you would like to see in future editions and encourage you to contact us with your stories.

Would you like to become a contributor for Busy Mums Magazine? We are always on the look out for stories and mums wanting to share their experiences & tips Stay Connected

Get in touch: Editor: info@mumsdelivery.com.au Advertising Enquiries: lorraine@mumsdelivery.com.au Office: (02) 9940 3097 2

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Table of Contents Pregnancy Back to Work without the Mummy Guilt Feeding Baby After Work Cool Finds Products Reviewed

Parenting Home Organisation: Wardrobe Organised Chaos Pantry Storage Tips Time Freedom

Food Meal Planning for Busy Mums Meal Planning What’s your personality got to do with it?

Simple Family Recipes Mums Cooking Challenge: SOUP

Lifestyle Winter Fashion Trends Children’s Winter Fashion Trends

Family Cars Family Car: Buying Checklist Volvo XC60 review Keeping Safe on the Road; choosing a new family car

Other

Competitions Latest Books New DVD Releases New and Noteworty

Baby

Back to Work without

Returning to the workforce after a “family break” can be extremely exciting. But it can also be fraught with fear, anticipation and particularly guilt. Nowadays it is quite rare that a woman will be a full-time stay-at-home mum. Although this may be the ideal scenario for many, particularly first-time mothers, other factors may come into play. Finances are certainly a big one. But also, many women may have a flourishing career or business pre-children, and this forms a big part of their lives and their own identity and they are sometimes reluctant to completely give this up. But re-entering the workforce or reigniting a dormant business is a big step when there is the added factor of children to consider.

So how can women make this work without the guilt and enable a smooth transition from full-time mum into working mum or even mumpreneur?

Some of the problems and fears mums have when planning the return to the workforce include: 1. Not spending enough time with the kids.

To go from spending virtually every waking moment with your child to then leaving them for hours at time in the care of someone else who is not you, can make you feel quite guilty. You are no longer the primary carer for certain times of the day. But if you can turn your thinking around, this can really be quite a positive time.

Crèche or day care can be a source of great fun and stimulation to an active child. They will often enjoy the interaction with other children, the new activities and toys they have to play with, and it enables them to become quite socially adept. And the stringent rules and regulations within the child-care industry that must be adhered to should be very reassuring for a firsttime user. Grandparents are also a great source of child-care if the situation suits. And many grandparents will relish the opportunity to spend quality time with their grandchildren and are able to build a very special bond with them.

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2. Overwhelm Many mums feel that they already have too much to do, simply running their household and day-today life, and can’t fathom how they could possibly add a formal “job” into the mix. This is where organisation, preparation, schedules and systems really come into play. Implementing things like menu-planning, scheduling blocks of time to do tasks like admin and cleaning, rather than trying to slot it in at random times will make your life much more efficient and reduce that feeling of being out of control.

3. Losing touch with the kids Spending hours away from them may make you feel disconnected with your family. To combat this you can set aside time after work or on weekends or non-working days where you have “special” things you do together. Like going out to the park or for ice-cream. Also, the evenings with the bath time routine, and bedtime stories are a great time to re-connect with your kids after a busy day at work. They don’t need to spend every waking moment with you. Believe me, both of you will benefit from a break from each other! And you will appreciate them so much more, when you spend quality time together rather than large chunks of unfocused time.

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the Mummy Guilt 4. You won’t be able to cope.

This is where you need to get your family on board. Sit down your partner and children, depending on their age. Tell them about what you are planning and the reasons behind your re-entry to the workforce. Explain how it will benefit you all, and tell them what you need help with. Washing, tidying up toys, cooking, and importantly cooperation and helping out.

5. Ask for and accept all offers of help Don’t try and be a superwoman. There are no awards for that, only stress and friction.

Instead, ask for help with picking up kids from after-school activities. Pal up with some of the other mums and car-pool. Take turns. Swap baby-sitting. If necessary hire a cleaner if it is all getting too much. And lower your standards if this is not yet a viable option. Do you really need to clean the oven or shower every week? Who will really notice?

So, by just tweaking things a bit, asking for help, being productive in bursts, and being truly present when you are with your family, you can feel confident about re-entering the workforce as a mum, and can treat it as a new adventure that will help to expand your horizons without totally overwhelming you. No mummy guilt required!

Author bio: Pauline Delany is passionate about helping stressed, disorganised, time-poor mothers create a “life balance.” She is a mother of 4 children ranging from 10 to 20 years old. She helps busy mums become organised, lose the mummy guilt and move from chaos to control in their lives.

Simply click on the link below to set up a time for your Complimentary 60 minute Session (Valued at $197) with Pauline. https://www.timetrade. com/book/SY946 or visit her website at [http://www. busymumschaostocontrol.com]

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Baby

Real Mum’s Tips “Here is something VERY simple that I do that helps organise our family.

Each Sunday night I sit with a cup of tea for 10 mins and email everyone involved in our family life of movements, and what’s required of me, them and where everyone is. for example I’ll write: Monday all up 6am Vicky makes breakfast , leaves house with kids at 730am Hugo to Grandma Nelly's house 8am Vicky take Estelle to tutoring 830 I find this helpful as everyone knows their role , their times and we all agree to stick to this strictly so that we can run like a good machine! I include what’s for dinner , who's making dinner , who's putting kids to bed etc When everyone is emailed it's easy to refer back to the week's schedule and it eliminates questions and texts back and forth all day and confusions!

Even if the week is the same as the previous, I still send that email out each Sunday night.”

V Jacono-Gilmovich “Plan lunches and what to wear the night before!

Makes for a less stressful morning rush!” Deb Kennelly “Magnetic wipeable ‘fridge calendar listing essential family activities. Having supportive partner, emergency back-up carers.” Jill Heard “Prepare meals in bulk so you can grab lunch on your way out the door (or defrost dinner when you enter it)” Amelia “The slow cooker is your friend! Chuck everything in the morning, set the timer and when you get home a healthy meal is ready to feed the family. A godsend which has stopped nightmare mealtimes!”

Jane Harris

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Baby

Feeding Baby after Work

When it comes time to weaning your baby the whole process can be quite daunting.

Throw in the fact of having to go back to work at the same time and it suddenly feels like someone has asked you to compete in a 20km uphill endurance run. Not very appealing.

A few tricks to help keep you on top of the weaning process can be all it takes to help maintain the stress levels.

1.

There is nothing worse then walking in the door with a screaming baby on your hip and you still have no idea what you’re planning to cook for your hungry baby. Save yourself the stress and set 30 minutes aside each week to write a menu for your baby.

Planning your babies’ meals allows you to put thought into the food you are feeding your baby. Your baby needs variety and nutrition and sitting down to map out their meals is a good way to ensure they get both.

2.

Have a few cookbooks on hand.

Going back to work means our brains are now juggling work related matters with baby related matters and often when it comes to mealtime we can get stuck for ideas. The Baby Led Weaning Cookbook provides a great range of meals for baby and toddler that the whole family can enjoy.

If you don’t want to spend any money on cookbooks take a trip to your local library and see what they have available. That way you can write down the ones that work for you and start your own little collection of recipes.

3.

Have back ups! Put aside a few hours on the weekend to cook a few meals for your baby and double the quantity. Freeze small portions that are ready to go for those days where you are caught of guard, which, lets face it, is bound to happen.

4.

Fritters and savoury muffins are great

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on the go meals for your baby. Again, you can make these on the weekend and keep a stock in the freezer ready to go.

5.

From the moment my daughters started on solids I have involved them in the cooking process. I talk to them about the ingredients we are cooking with and they love it. It may seem unrealistic to involve a 6 month old in cooking, but children who are involved in the cooking process are generally more likely to eat the foods. My eldest daughter is 3 ½ and she can name most of the ingredients in our kitchen, and crack an egg all on her own. Remember the early days of weaning are laying the foundations for what type of eater your want your child to be.

6.

Write your baby’s schedule down and have a few copies available. That way if you ever have to step out in a rush you know that it’s all there ready for someone else to follow.

7.

Just because your child doesn’t eat a food the first time doesn’t mean they don’t like it. Just like us, their tastes can change and something they don’t feel like one day they can devour the next day. Research has shown that it can take a child up to 10 times of trying a new food before they actually like it. So be persistent.

8.

We all know breakfast is the most

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Baby important meal of the day and if you know that is the only meal that you are going to have with your baby then try waking up 10 minutes earlier to enjoy the time with them before you go to work. It is a good way to start the day for you and your baby.

9.

Equipment is important but there is no need to get carried away. If you are doing purees all you really need is a bib, spoon and a bowl. Baby led weaning is famously messy, but if you are happy to clean up the mess than I wouldn’t even recommend a mess mat. Buy a bulk pack of cheap washers or old-school cloth nappies and put them aside to clean the table and floor after your baby has finished eating.

Soak, wash, reuse. I find cleaning the floor is much quicker and easier than washing off a mess mat.

10. As hectic as it can be juggling parenting life and work life, ensure meals are not rushed. It can be easy to view mealtime as another chore to tick off for the day, but try not to get caught in that trap. Sit with your baby, talk to them, tell them what foods they are eating. Mealtime with your baby can become one of the best quality moments of your day.

11. Don’t stress. There will be days where cooking just seems so unappealing. I have been there. Scrambled eggs with baked beans for dinner is OK sometimes, and is much better for your baby than any fast food options.

Author: Kirilee Furlong runs her own business and works as Freelance Writer on the side. She is trained in Early Childhood and has an interest in health & wellness and nutrition. She is a mum of two beautiful girls aged 3 and under who are responsible for keeping her creative side alive.

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How to apply your new Mum skills back into the workforce Just because you’ve taken time out of the workforce to be a Mum doesn’t mean you’ve been deskilled. Quite the opposite in fact. I would like to remind you of some of the skills you’ve gained from being a Mum that will be priceless in the workforce.

Click here to see The Mum / Work place Skill Matrix

Returning To Work After Baby Practical Tips For A Smooth Transition when returning to work after baby.

Leaving the bubble of maternity leave and returning to work can be an exciting and overwhelming time filled with a host of mixed emotions. Click here for the full article

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Cool finds Explora Electric Baby Food Blender (RRP $40) The Closer to Nature Electric Baby Food Blender can be used to blend fruit and vegetables into smooth purees or a slightly chunkier texture. It comes with a 2 speed setting and has a pulse action so you’re in total control.

• Perfect for blending small portions • Two speed settings for different textures • Easy to clean - container and blade suitable for use in the dishwasher (Top shelf only) • Pulse action • Lid safety lock • Non slip rubber feet Explora Easy Scoop Feeding Bowls (RRP $10) Our Easy Scoop Feeding Bowls come in a bumper pack of 4 – probably all you’ll ever need for baby and toddler meals at home. And every one features our unique triangular base that makes it easy-peasy to scoop up food.

• • • • • • •

4 x stackable bowls for easy storage Easy-scoop triangular base Ergonomic shaped handle for easy grip Works with Magic Mat Dishwasher, microwave and steriliser safe Suitable for babies aged 7 months + BPA-free

Explora Pop Up Weaning Pots. (RRP $10) Our Pop Up Weaning Pots are ideal for storing larger portions: make up purées in a baby food blender, then freeze what you don’t use for later. The push-up bases make it easy to pop out portions as required.

• • • • • • •

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2x 120ml pots with leak-proof lids Can be easily stacked in fridge or freezer Soft push-up bases Larger size for bigger portions Dishwasher safe (Top shelf only) Suitable for babies 4 months + BPA-free

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Reviewed The design of the product is perfect for young girls. Sweet, tasteful and with the Platypus mix and match system you can choose the products that suit your child (and family preference) best. Read the review to see why we love this Aussie brand

The Medela Breastfeeding Starter kit is a useful and well-made product for breastfeeding mothers who need to express milk. Read our review to see what is included and what we thought of it.

One of the lovely things about having a baby is looking at all the tiny little clothes available for them. Another is getting a bunch of flowers. So why not combine the two? This is exactly what the team at Babybouquets have done with their absolutely gorgeous arrangements making beautiful baby gifts.

There is nothing worse than hearing a baby scream; especially if he is screaming for his bottle which needs to be made, warmed up, is too hot and needs to be cooled down. The Perfect Prep is the solution bottle feeding mums have been searching for. A perfectly warm bottle made quickly and easily; ready to feed your baby in less than two minutes every time

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Tech21 iPad Air Impact Folio Tech21 iPad Air Impact Folio is the child-proof and child-friendly case every mum needs, featuring Flexshock impact protection material and a soft shell to enjoy hands-free viewing on and off the road. RRP: $99.99 Available from: JB HiFi, Apple stores & www.tech21.com/

Book a review of your product

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Parenting

Home Organisation: Wardrobe Organising your wardrobe can be hard to do when life is busy and as we are limited for time throughout the day, and to actually have the time of going through and sorting through your bedroom wardrobes that has clothing or shoes can be daunting but it is imperative to get structure in the bedroom closets. Here are some basic tips to keep on track of organising your wardrobe.

1. Sorting through your clothes. First you must decide what clothes are going to be relevant to you and ones that you wear on a regular basis. We all buy new clothes and push the old clothes to the back which creates limited space. Therefore by organising and sorting through your wardrobes and cupboards on a regular basis this allows for organisation in the wardrobe and decluttering.

You will need to sort through your wardrobe on a regular basis as trends change and your shape can change. So if you are going through your wardrobe and come across outfits that you haven’t worn for a long time - its time to donate or throw these items out.

charity or giving the piece of clothing to a friend of relative can have its benefits. A large plastic storage bin can home some of those items that you aren’t planning on wearing for a while and can be accessed easily if they are put at the top of your wardrobe, you can also get some great storage bins that fit under your bed for clothes and they are more appealing to look at than cardboard boxes and can stack on top of each other more easily.

4. Shoes. We all collect them. But sometimes if they aren’t organised in your closet it can be really hard to match up a pair! Once you have sorted through your shoes prioritise the ones that you wear most often and place them in the front of your closet for easier access. Some shoes are only worn in certain seasons so its these ones that you must pack away and bring out when that season is upon us. There are some great shoe storage boxes out there on the market - so you can colour co-ordinate your shoes in boxes to get to easier. These shoe boxes allow for reorganisation and keeps your shoes in great order - and together! Placing a shoe rack in your 2. Donate or Throw? What outfit now seems irrelevant to you could be someone else’s favourite wardrobe can help with structure and pairing up of outfit so donating items to a local charity is always your shoes. beneficial - and the feeling of getting rid of clothes 5. Organisation. Clear the closet out, stand that have been cluttering up your wardrobe is a back and look at how you want to structure the great feeling - a sense of relief. Give it a go and whole wardrobe items and how you want it to with each group of clothes you throw out treat look. You need to make your wardrobe visually yourself to something new. Its all about having structure and reorganising for you to easily access appealing since you are actively going into it a few times a day. Maybe you need to put up some your clothes and shoes in your wardrobe. shelves to hold jewellery, hats, scarves or bags.

3. Storing Items. Sometimes its the sentimental Using baskets in the wardrobe can make it easy value of a piece of clothing to access these smaller items and is pleasant on which we want to hold on to, the eye. Painting the wardrobe to make it more but it no longer has relevance personal is a good idea - choose a bright colour - the trend has changed or it that is going to invigorate you every time you step no longer fits you. With these inside the wardrobe. This shows that you are items storing them away and serious about reorganising your wardrobe. sorting through them at a later date can be beneficial. Just Written by Jude Morton @ Property Concierge make sure that if you think Queensland www.pcq-services.com.au you will no longer wear the item again and donating it to

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Organised Chaos:

Parenting

One Busy Entrepreneur’s Organisation and Storage Tips For Busy Mums..

When it comes to organisation, business entrepreneur and mum-of-two Jordana Thirlwall is an expert.

Not only because she manages an international storage company Supercheap Storage (hand when it comes to organization!) with her husband Edward while raising their two small children. She runs her own other “side business” and the family is also undergoing an extensive house renovation meaning Jordana’s daily schedule can be somewhat chaotic.

To help other Aussie mums tackle their daily priorities with organised ease and help keep their sanity in check, Jordana has unveiled her top expert organisation tips that she uses in both her professional and personal routines.

1. Don’t just use one calendar, use three!

It may seem obvious, but a well-planned calendar can help save time, stress, anxiety and confusion.

Jordana has three separate calendars, one for her family, one for her businesses and one that combines both schedules. This helps Jordana track and manage her priorities, whilst ensuring no tasks conflict with each other.

2. Keep sheet sets together using pillow cases Need a set of fresh sheets? Pack doona covers and bed sheets inside their matching pillowcases. This way, you’ll save time rummaging around in the linen closet and you’ll create extra storage space.

3. Become friends with your freezer Because Jordana has two small children, mealtime can often turn in to a battle. When it comes to preparing food for her children, Jordana allocates one hour every Sunday, where she freezes and prepares meal portions in ice cube trays. Once she’s ready to prepare the meals, she’ll simply defrost the food on the stove and serve for dinner.

This saves not only time, but she’s also making sure her kids are getting the ‘right’ food.

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4. Spread out cleaning supplies Due to her schedule, it’s often challenging for Jordana to spend 3 + hours cleaning every week. Instead, she spreads out her cleaning supplies (and often busy double) around the house, of course making sure little fingers can’t reach them. That way, she can clean as she goes and when mess occurs, rather than waiting for one chance to do it on the weekend.

5. Re-think the way you view storage Jordana is a firm believer that storage doesn’t have to be expensive. In fact, many of her storage techniques are extremely cost effective. For example, she separates cords using empty toilet papers rolls, zip lock bags for hair ties, bobby pins, etc. and shoe racks for cleaning and bathroom products. These simple and effective storage ideas means she’s keeping everything she needs in the one place, without breaking the bank.

Above all, Jordana says her biggest organisation tip is to take time out. It may sound crazy, but by taking time out to herself every once in a while, when it comes to managing hectic schedules, she can tackle them with ease and a clear head.

Supercheap Storage is Australia’s premier mobile storage company with warehouses across Australia and internationally. The company was launched in in 2008 and was the first in Sydney to implement mobile storage services - an idea that would change the removal and storage business forever.

Supercheap Storage was created to provide customers with a more affordable, safer and convenient alternative to the usual storage offering. For more information visit www. supercheapstorage.com.au

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Pantry Storage Tips Not enough space? Sick and tired of having to reorganise the pantry time and time again to find a specific ingredient. With a few pantry organisation tips you can make the most of your pantry storage.

The tips will help you make the most of your pantry space. Read our organising your Pantry article to efficiently organise your pantry.

1.

Use Containers. Boxes and packaging can be bulky and take up unnecessary space. Containers are generally easy to stack and you can get different sizes to suit your requirements. Containers offer the additional benefit of helping to preserve the quality of the food keeping it fresher and making it last longer.

Not only is this good for the quality of the food that you eat but also for your budget as you are getting the most out of your ingredients. For items like cereal, containers also make it easier to access and pour.

2.

Label it. When organising your pantry it is ideal to label what is in the individual containers so you can quickly identify the ingredients you are after. I used a labelling machine and placed the label on more than one side as I knew hubby wouldn’t check whether the label was visible when putting the items back. You can also cut out the original packaging label and put it within the container.

3.

Clean empty 2L Ice cream containers are ideal to put all the spice mix packets, containers lids or other smaller thin items into.

For packet mixes or spices you could also use a labelled concertina file.

4.

Raised Storage. For cans and jars, using an expandable flat shelf you can double your space by having cans below and then on the shelf.

5.

Wall mounted racks. Make use of all your space by drilling these into the pantry doors to hold your spices or little bits and pieces. You can also add another one near your oven for your herbs and spices.

6. Stack it. Stack all unused pots, pans or containers into each other to save on the space required.

7.

Heavy appliances. These can often present an issue as they are used irregularly yet are hard and heavy to manoeuvre. Place these items on the lower stronger shelves so you are less likely to break the shelf and put the appliance

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on a tray which can then be used to slide the item closer to you making it easier for you to grab and lift.

8.

For all appliances. Where possible store the appliance parts (plug, spoons, cutting settings etc) together; inside the appliance is ideal if possible. This will reduce the time it takes you to find the pieces and also stop items from getting lost.

9.

Keeping it clean. Putting a paper towel under sauces and oil will help keep your cupboard cleaner for longer as it can catch any drips.

Join the conversation and tell us your great Pantry Tips

Store It!

Curver Aroma Fresh Premium offers BPA, PVC and phthalates free stylish food storage for guaranteed fresh, hygienic food storage – perfect for families both at home and on the move. Store, refrigerate, freeze or transport food with ease and confidence with the unique Curver Aroma Fresh Premium range. Designed with an integrated silicon seal which provides leak-proof storage and stops food particles from becoming trapped and food contaminated, this range is stylish, practical and safe. The design also includes a patented, fully automatic steam release valve ideal when heating food in the Microwave.

Prices start from RRP $10.95. For more info on the entire Curver range, visit http://www.curver.com

Get the Kids Organised Kids are busier than ever these days, and that means that parents are too! Running your kids to school, sports, music and more, all between everything else that you need to do, can make life just a little too hectic at times. But there is a solution. Most of us know that being organised is the key, but it’s so difficult when you have kids, so how can you get kids involved? Read the full article here

Click here for Tips on Organising your Pantry 13

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Parenting

Time Freedom

when you can. Set up systems that help you become more organised and enlist the help of your children – allow them to be accountable for things. Create things to do lists where you can tick items off each day, with a sense of achievement.

In our busy lives as mothers we often get caught up in our ‘never-ending’ to do list rather than enjoying life with our children.

This is something I have struggled with to maintain that balance of getting everything done and yet still being present with my children! I would often push myself to the limits to be that ‘perfect’ mother and as a result I would become a ‘screaming stressed out mess’ mother, with my children and husband bearing the brunt of my frustrations.

I was unhappy and constantly felt on edge as I rushed between everything that I needed to do. Yet what was I achieving? Clean floors or ironed clothes and becoming a mother who was overwhelmed with life and cranky all the time?

“I could not live this way anymore, and you do not need to either!”

I have now chosen to move away from this mayhem life and into a more peaceful and calmer life. Yet it is not as simple as that, let me tell you as life still does continue to get in the way (which is okay as ultimately life is full of ebbs and flows).

2.

Quality time with your children – create ‘magic’ moments with your children. It does not need to be long periods of time, yet small snippets of fun times with your children.

You can do this in the car as we taxi our children around, at the dinner table, helping with the cooking etc. Undivided attention is all it takes, as it is in these moments that memories are created for you and your children.

3.

Effective communication – talk to your children about what you expect from them and how you require it done. Role model to them the behaviour you want to see in them – don’t scream back in a fight as this is only teaching them how to scream more.

Lower your voice and wait until the anger subsides before you bring in your teaching / consequence.

4.

Start to look at the underlying causes of why you feel out of control / stressed – often what we are stressing about has nothing to do with what is going on around us at that moment. It could be an underlying issue like for me it was feeling like ‘I was not a good enough mother’. Once you can see what the root cause of the problem is, you can then take the steps to rectify this problem from the inside out!

5.

Taking time out to appreciate all Here are my 6 crucial steps to getting in control of that you do – we do so much as mothers your life which I live my life by and also teach in for everyone around us, yet we forget to my workshops and webinars: acknowledge this as we quickly move onto the next job to be done. Taking time out to 1.

Time management – get more organised appreciate ourselves is important in a way of in what you need to do. Cluster your jobs together

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Parenting

recognising our achievements (big or small) and also being compassionate to ourselves when life does not go exactly as we had imagined.

6.

Learn to say NO! – We are not an endless pit of energy, we need to have balance in our lives – including downtime. Saying NO is a big thing as we don’t want to inconvenience or not help others around us. Yet in the process of taking on too much we let ourselves down. Learn to say NO to things that you can and focus on what is important your family.

Make a start today; by incorporating one of these steps into your life today (more if you can would be great!)

Remember it is not through reading this article that will make the change – that is the easy bit! The change will come when you start to easily incorporate these steps into your everyday busy life.

Most importantly it is with ease to create the change, don’t over complicate it, and JUST BE. The author Debbie is a busy Mum of 4 school age children. She is a successful Kinesiologist, author of Beyond the Schoolyard and Ambassador to Bully Zero Foundation Australia. For more information about Debbie or about any workshops and webinars she runs for busy Mums, please visit her webpage at www.debbierossi.com.au.

Solutions for Busy Mums

* Product Reviews * Competitions * Busy Mums Magazine * Family Friendly Travel * Home Delivery & In Area Services * Articles & more...

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Food

Meal Planning for Busy Mums

The easiest way to remain healthy amidst a busy lifestyle is to ensure you always have a healthy choice available, whether it be at home or on the go! Effective weekly meal planning can help to make the week easier and healthier for both mums and their little ones. Here are 5 essential steps to take when beginning meal planning for the week.

1.) Get Out Your Pen and Paper Meal planning will not be effective without a concrete plan. Get out a calendar and decide what meals will be eaten on which day, every day of the week, for breakfast, lunch and dinner.

This will help you to plan your grocery shopping list and determine what needs to be cooked, and how much. From this plan create your grocery shopping list. Plan to dedicate half a day, generally on the weekend, to grocery shop and 4.) Prepare Your Main Meals to cook, prepare, and pre portion your meals.

Preparing your main meals will require the most work, but with a few smart choices you can 2.) Prepare Your Produce prepare your main meals for the week quickly Research has shown that you will be more and effortlessly. The easiest way to prep your likely to reach for a healthy option if it is main meals is to make a lot of one or two already prepared and readily available. Plan things that can be used for a variety of different an extra hour into your meal planning day and purposes. For example, roast chicken: prepare a use that hour to prepare your produce – the large portion of chicken in the crock pot or the healthiest and most important component of meal planning. For example, wash and slice your oven. Throughout the week this chicken can be used quickly on salads, in sandwiches or wraps, strawberries, celery sticks, or sweet peppers. soups, stir fry’s, casseroles or even as a main Wash your salad greens and portion them out dish. Another example: a roasted vegetable dish into individual serving sized containers that you can easily grab and take to work. This way, your which can be used as a side dish, in a wrap, on a sandwich, paired with eggs in the morning, or as most healthy options are ready to go for a midday meal, quick snack on the go, or to be thrown a vegetarian entrée.

By choosing items that are versatile you will into your favourite week night dinner recipe. ensure that you have a healthy option to include in every meal without having to eat the same 3.) Prepare Your Breakfast thing the same way over and over again. It is Brekkie can be a hectic time in any home but a helpful on your meal prep day to decide how you little preparation can take the angst out of this will use your main dishes and what side dishes meal time. Many options can be made on your you need to prepare to go with them. If possible, meal prep day and last throughout the entire week. Do some research and then pick out some pre-portion out as much as you can ahead of time to ensure your busy weeknights go smoothly. favourite options: crock pot oatmeal, overnight chia oats, breakfast wraps, quiche, homemade 5.) Prepare Your Snacks granola bars. Pick two brekkie recipes a week, Perhaps the easiest yet most important prepping prepare them and portion them into single portion servings. Use each serving as needed for activity is ensuring you have your snacks for the week prepared. Snack time is often a time that breakfast at home or on the run.

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Food many mums find difficult as they reach for unhealthy options out of convenience or a lack of time. By both preparing and pre-portioning your snacks with will ensure that you and your littles always have a healthy option to choose when hunger strikes. Pre-portioning snacks is equally as important as preparing them ahead of time for two reasons: one because they will be easy just to grab and go, and two because it is easy to overeat when snacking.

Pre-portioning reminds us of portion control and helps to control the amount of calories consumed. Healthy snacks generally include a

fruit or a vegetable choice paired with a protein – think carrot and celery sticks paired with nut butter, fruit paired with cheese or nuts, or yogurt.

About the Author: Emily Cope, MS, RDN is a New York based Registered Dietitian Nutritionist with a Master’s Degree in Nutrition and Dietetics.

She is the business owner and consulting dietitian of RDN Mommy - Nutrition Services.

Emily provides health and wellness nutrition advice and counseling through website: www.

RDNmommy.com.

Be inspired. Challenge your cooking routine to reinvigorate your menu, find new ideas and family suitable meals.

May Theme: SOUP

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Food

Meal Planning: What’s Your

Personality Got To Do With It? If you struggle to meal plan or find that you can’t stick with it, there’s a good chance that you’re not planning in line with your Meal Planning Personality®. Yes there is such a thing! Having worked as a Home Economist since 1997 I’ve been able to see that many people approach meal planning differently to what is considered the ‘norm’ of planning a month of meals in advance. Believe it or not there are certain Meal Planning Personalities® that are more inclined to reach for junk food or call for takeaway!!!

We each have a dominant Meal Planning Personality® that influences how we approach meals and menu planning. When you know this you can get organized with food in a way that is right for you. Ultimately this saves you stressing, so you’ll eat healthier foods and save time. You know the strategies you need to be using and the key questions to ask yourself, and how to set up your pantry, fridge and freezer to suit.

Want to know which personality you are?

Here is a little overview of each personality, but be sure to take the Quiz at http://www. mealplanningyourway.com/meal-planner/ to find out what you are.

The Intuitive You tend to make decisions at the last minute because you honestly don’t know what you’ll feel like. For you, your external plans are really important – as important as your stomach. You struggle with traditional meal planning systems because the thought of planning a week to a month out does your head in. Conforming to those systems just results in a lot of food waste.

The Architect For you meal planning is a must have necessity of your life! You follow it religiously

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and love the stability it brings to your life. You know and your family knows what’s on the table tonight and next week. At a pinch, you’d be able to tell them what’s on the menu in three weeks.

When you have your menus sorted, life feels that little bit under control. Ok in one area at least!

The Supermarket Strategist For you shopping is a sport! You love junk mail and pour over the food catalogues to work out what’s on the menu for the week. Anyone could ask you what’s on special and you’d be able to tell them prices and which store has the best deal. Because you love supermarkets and the ritual of planning, you need to keep check on how much you buy as you may find your guilty of a tad bit of food waste.

The Enthusiast!

You really want to plan ahead and be super organised like the dependable and deliberate Architect, and you really do put it down on paper. Chances are you find that plan doesn’t work well because, if something happens, you need to change your plans. You always keep an ear to the ground so you can be flexible to the demands and opportunities of life as it happens around you.

Written by Louise D’Allura: Home Economist, Accredited Expert Professional Organiser & East Coast’s Additive Alert Community Talks Presenter

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Food

Reviewed For those of you looking for an easy way to be healthier, I have found it. Who knew healthy could taste so good?

Sunraysia have just launched Heart Beet Juice; a delicious Beetroot & Apple juice. Made from 100% juice, it has no added sugar, preservatives, artificial colours, flavours or sweeteners. Read the review

When the likelihood of living a Gluten Free lifestyle was presented to me I have to admit that it scared me to think that there would be so many foods I would miss out on or that I would have to eat the Gluten Free variety which will never taste as good. So I was slightly apprehensive when asked to trial the Chang’s Gluten Free Wok-Ready Noodles. Read the review.

Breville Quick Touch Microwave Uber stylish, very intuitive and oh so simple to use, this microwave takes the thinking out of defrosting, reheating and cooking.

RRP: $399 More Info: www.breville.com.au

The Kambrook X Blade Pro Food Prep food processor offers a great solution for mums looking for a machine offering multiple uses, without taking up too much valuable kitchen space. RRP $149.95 Find out more: www.kambrook.com.au

The Tupperware UltraPro 3.3 Litre Rectangle is the all-rounder family member. Stylish, minimalist and versatile Designed for use in the microwave, oven, fridge and freezer. RRP $160 Available: Your Tupperware Rep or online

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Book a review of your product

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Food

Simple Family Recipes

Sweet Chilli Noodle Salad (GF) Ingredients Chang’s Sesame Oil ½ packet Bean sprouts 200g snow peas, trimmed, halved Red Capsicum, sliced finely 1 packet Chang’s Gluten Free Wok-Ready Noodles Dressing 1/2 cup sweet chilli sauce 2 limes, juiced 2 tablespoons Chang’s Sesame oil (works well with Chang’s Peanut Oil as well) Method: Warm variety: Add 1 tbls Chang’s Sesame Oil, bean sprouts, snow peas, capsicum and Chang’s Gluten Free Wok-Ready Noodles to wok. Stir fry for 2-3 minutes or until tender. Add dressing and serve.

Cold Variety: Add all ingredients to your salad bowl. Prepare CChang’s Gluten Free Wok-Ready Noodles in the Microwave and then add to salad. Dress and enjoy.

Option: To make this a more fulfilling meal add sliced chicken to the salad.

View all of these recipes and more in our recipe section on MumsDelivery.com.au

Join our Cooking Challenge Monthly topics 1 meal/ week #mumscookingchallenge

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Food

Hoisin Pork with Noodles (GF) Serves 6 Prep Time: 20 minutes. Cooking time 25 minutes Ingredients 1 x Pork Backstrap Chang’s Hoisin Sauce 2 packets Chang’s Gluten Free Wok-Ready Noodles 2 tbls Chang’s Sesame Oil 1 Onion sliced 2 Zucchinis sliced 2 carrots thinly sliced 200g Snow Peas, trimmed, halved 4 tsp crushed peanuts (optional) Directions 1. Lightly cover Pork Back strap in Chang’s Hoisin Sauce and leave to marinade for 20 minutes or longer if possible.

2. Pre-heat oven to 180 degrees.

3. Place pork in oven for 20 minutes to cook.

Then remove and let rest for a further 5 minutes.

4. While pork is cooking, add 1 tbls Chang’s Sesame Oil, onion, zucchini and carrot to wok.

Stir fry for 4-5 minutes or until tender 5. Pull apart Chang’s Gluten Free Wok-Ready Noodles adding them, the snow peas and peanuts. Add 1-2tbsp Chang’s Hoisin Sauce and stir fry for a further 2-3 minutes.

6. Serve on platter with sliced pork.

Salt & Pepper Calamari 700g Calamari Rings ½ cup plain flour 2 tsp Salt 2 tsp Pepper Oil to Fry the Calamari Method 1. Put a double layer of paper towel onto a plate and spread calamari on top of this to allow them to dry.

2. Heat oil in large wok or deep pan 3. Add flour, salt and pepper to a large bowl and mix together.

4. Add calamari to the flour mixture and mix around to ensure that all calamari rings are coated well. To make it a fun activity for the kids, place the flour mixture into a strong bag with the calamari and close securely. Let the kids shake the bag about until the calamari is well coated.

5. When the oil is hot, carefully add the calamari rings (in batches) to the oil to cook for 2-3 minutes until golden brown.

6. Remove the calamari from the oil and place on top of a new plate with paper towel to drain oil.

Veggies in Oyster Sauce Ingredients 1 tbls Chang’s Sesame Oil 4 carrots chopped into slices 2 zucchinis chopped into slices 2-3 tbls Chang’s Oyster Sauce Method Heat oil in wok.

Add carrots and zucchinis and

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cook for 5 minutes. While cooking add a dash of boiling water (2tbs) to the wok just to cover the bottom. This helps stop the veggies burning and also offers a steaming effect. For 5 minutes until soft and tender 2 minutes prior to serving Add 2-3 tablespoons (or to your liking) of Chang’s Oyster Sauce.

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Food

Mums Cooking Challenge: We kick off month 3 of the Mums Cooking Challenge with the theme of SOUP. Join us in our mums cooking challenge by aiming to cook 1 SOUP dish per week for the month. The upcoming cooler (and wet) months are perfect for cooking warm soups which can be rich in flavour. Soups are ideal to make in bigger batches to freeze for an easy dinner another night or even to take to work for lunch. Click here for more information on the Challenge and the fantastic prizes available.

Broccoli and potato soup

Quick Cook Minestrone Soup

Serves 6.

Prep time 5 minutes.

Cooking time: 20 minutes.

Serves: 4 Prep Time: 10 minutes Cooking Time: 15 minutes Ingredients 1 pack McKenzie’s Quick Cook Minestrone Soup (Incl stock sachet) 2 carrots, finely sliced 2 celery sticks, finely sliced 2 potatoes, diced into small pieces 2 small zucchinis, quartered and sliced 1 tbs tomato paste 1 tbs fresh basil, finely chopped 4 rashers bacon (or 6 slices of pancetta), lightly panfried & diced to serve shaved parmesan cheese to taste McKenzie’s Himalayan Pink Salt & Whole Black Pepper Grinder Directions Step 1 Prepare McKenzie’s Quick Cook Country Hearty Minestrone Soup as per pack directions. Add vegetables and tomato paste. Cook covered for 15 minutes.

Step 2 Top with bacon or pancetta and shaved parmesan cheese. Garnish with parsley. Season to taste.

Ingredients • 1 tbsp olive oil • 1 onion, chopped • 2 cloves garlic • 6 potatoes, peeled, chopped • 2 bunches broccoli, trimmed into florets • 1 1/2 cups(375ml) salt-reduced chicken stock • 1 cup(120g) frozen peas • 1/2 cup(125ml) milk • ½ cup Parmesan cheese (optional) • 1/3 cup(80g) light sour cream Method 1. Heat oil in a large saucepan on medium. Cook onion and garlic for 3 minutes, until soft. Add potato, stock and 1 cup water. Bring to a simmer and cook for 8 minutes or until potato is soft.

2. Add broccoli and peas and cook for 5 minutes, until broccoli is tender.

Using a stick blender blend soup until smooth.

3. Stir in milk and Parmesan and season to taste.

4. When ready to serve add the sour cream.

View Challenge Soup recipes submitted here and see our Soup section on MumsDelivery for more.

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SOUP

Food

Quick Cook Country Chicken Soup Serves 4 Prep time 10 minutes Cooking time 15 minutes

Spring Veg Soup

Ingredients 1 pack McKenzie’s Quick Cook Country Chicken Soup (Incl Ingredients 1 teaspoon of coconut oil (or oil of your stock sachet) 2 carrots, finely sliced choice) 1 celery stick, finely sliced 1 diced carrot 1-2 cups cooked shredded chicken 2 celery sticks skin end thinly 2 tbs fresh flat-leaf parsley, finely chopped 1 diced small potato to taste McKenzie’s Himalayan Pink Salt & Whole Black 1 diced turnip Pepper Grinder 1 diced parsnip 1/2 diced onion Directions Liquid vegetable stock (as much or as Step 1 little as you like.)

Prepare McKenzie’s Quick Cook Country Chicken Soup as Salt and pepper per pack directions. Add carrots and parsley and cook covered for 15 minutes.

Method In a large saucepan over add oil, celery, Step 2 onion, carrot turnip, parsnip and stir Add shredded chicken and cook for a further few until vegetables are soft. minutes.

Add potato and stock (liquid stock) and stir. Cover and bring to boil.

Step 3 Simmer till boiling, stir until potato is Garnish with parsley. Season to taste. soft.

Serve with salt and pepper.

Tip: I make carrot fries as a side dish.

2 carrots per serving A dash of your favourite seasoning 1 teaspoon of oil (your preferred oil) Slice carrots into fries, microwave for 3 minutes in a steam bowl.

Drain and place on a baking tray which you oiled with your preferred oil (I use coconut oil).

Place carrots on to tray. Once they start to turn brown, turn carrots over until cooked on both sides. Season and serve.

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5 Minute Dinner/Lunch Sorted with Pitango heat and serve Soups With Soups made from the finest fresh organic ingredients, cooked in small batches Pitango obtains the high quality and good taste in each pack of soup.

What’s more Pitango are about to release four new flavours under their new ‘World of Flavours’ range that include Japanese Style Chicken Miso Soup, Indian Spiced Chicken Soup, New York Chicken Noodle Soup, Malaysian Vegetable Laksa and Spanish Chicken Paella Soup.

Available across Coles nationally RRP: Soups $7.50 Risottos $8.60

GINGER CUPCAKES Cake • 200g butter, softened • 1 ¾ cups (370g) caster sugar • 4 eggs • 2 ¾ cups (405g) self raising flour • 1 cup (250ml) Buderim Ginger: Ginger Revitalise Cordial Butter Frosting • 200g butter, softened • 6 cups (900g) icing sugar mixture • ½ cup (125ml) Buderim Ginger: Ginger Revitalise Cordial • For a white frosting replace butter with So Lite METHOD 1.

Preheat oven to 180°C. Line 24 1/3 cup (80ml) muffin pans with patty cases.

2.

Cream the butter, sugar with an electric mixer. Add the eggs, one at a time, and beat until just combined. Add the flour and Buderim Ginger: Ginger Revitalise Cordial slowly until combined.

3.

Spoon mixture evenly among the patty cases. Bake for 15-20 minutes or until cooked through. Remove from oven and transfer to a wire rack to cool completely.

4.

For the frosting, use an electric mixer to beat the butter until very pale. Gradually add the icing sugar while beating. Add the Buderim Ginger: Ginger Revitalise Cordial and beat until well combined.

5.

Pipe or smooth frosting over cupcake and decorate as desired. * Cupcakes and recipe produced by Exquisite Cakes and That Gingerbread Place.

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Apple & Coconut Crumbles What a great lunchbox snack idea these mini Apple and Coconut Crumbles are.

(Serves 10) Ingredients • 5 apples, cored and cut in half • 1-2tbsp butter or coconut oil, melted • 2tsp cinnamon, ground • 1 cup of oats • 1/4 cup shredded coconut • 1tsp vanilla extract • 1/4 cup sultanas • Optional: yoghurt and honey topping Method 1. Preheat oven to 180-200 degrees 2. Mix oats, coconut, cinnamon, sultanas, vanilla extract, butter/coconut oil in a bowl 3. Rub each apple half with 1tsp butter and top with 1-2tbsp topping, press down to secure the topping 4. Place apple halves in a baking dish filled with enough water to touch the sides of each apple half.

5. Bake for 30-40mins until the top is golden 6. Serve with an optional dollop of yoghurt and drizzle of honey

Chicken and Vegetable Risotto (Serves 10) Ingredients 4.

• 300-500g chicken breast • Vegetarian: 1-2 cups feta cheese, crumbled 5.

• 2 cups of Arborio rice • 1 cups of mushrooms, flat, button and/or brown 6.

• 1 carrots, peeled and chopped 7.

• 1 zucchinis, chopped • 1 celery sticks, chopped • 1 garlic cloves • 1 onion, skin removed • 2 cups of chicken or vegetable stock salt reduced • 1 bunch parsley, finely chopped • 4tbsp. extra virgin olive oil Method 1. Pre-heat oven to 180 degrees, toss chicken breast with olive oil and bake on a lined baking tray for 15-20minutes until cooked, shred with a fork 2. Rice: in a food processor add the mushrooms, carrot, zucchini, celery, garlic, onion and olive oil and blend until coarsely chopped 3. In a saucepan, sauté the mixture until soft

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approximately 5 minutes.

Add the rice and 1 ladle of hot stock and simmer for approximately 20 minutes Keep slowly adding all of the stock until desired consistency is reached Once cooked add parsley Spoon rice into serving bowls and top with shredded chicken or feta cheese, puree is required

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Lifestyle

Winter Fashion

After the latest Fashion Month wowed us with incredible designs on the runway for upcoming Spring/Summer seasons; people-watching the most stylish fashionistas between runway shows became an inspiring pastime. The most fashionable trend setters from all over flocked to the world’s fashion capitals and showed off their incredible style on the streets of New York, London, Milan and Paris. With Australia’s climate only now beginning to catch up to the frosty temperatures of Fashion Month, we take a look at the best winter trends street-style has to offer this season.

1.

Denim peeping under layered jackets With references to the 80’s double-denim, layering denim with sophisticated blazers and coats creates a chic edge to the prior trend. This exploration of simple wardrobe basics gives a stylish and creative touch to the essentials already waiting in your closet – with the bonus practicality of layered warmth! This trend can be paired with heels and a statement bag for feminine flair, or with flats and a belt for go-to style with ease.

2.

70’s inspiration Fur coats, cuffed jeans, lapels and camel and maroon coloured flares were regulars on the streets at Fashion Month. Combining definitive 70’s apparel with contemporary pieces and basics is a great way to incorporate this trend into everyday wear. These warm colours will be a welcome contrast to the cold, crisp winter, and fur lapels will keep you toasty and snug. Bell-bottomed pants are flattering for most body shapes – balancing curves, and giving new shape to straight figured women.

3.

Midi skirts We all know Australian winters can be temperamental when it comes to climate – making midi skirts an essential all-year-round. With the colder weather creeping in, flouncy dresses are suddenly out; however, you don’t need to give up your femininity. Midi skirts are often made from dense fabrics or even leather, so are the perfect between-season staple. While going hand-in-

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Trends

Lifestyle

hand with a set of heels, the midi skirt’s versatility transcends further – also looking impeccably chic with a pair of boots that will give you a little more protection from the cold.

4.

Bold printed plaid With neutrals staying prominent this season, give your look a boost of energy with plaid-patterned fabrics. The print combines sophistication with playfulness and is the perfect way to add a dash of contrast to your outfit without going overboard. Plaid is classic when paired with heavy fabrics, and will never lose its style – making a printed garment a solid investment to last many winters.

5.

The blanket coat Blanket coats are a flawless combination of comfort and style. On the chilliest of mornings when you don’t want to leave the coziness of your bed, the blanket coat will be your new best friend.

Layer jumpers and boots underneath for simple boho-chic finesse with ease.

This article brought to you by SHOWPO where you can get all the latest looks and more.

Visit www.showpo.com and update to the latest Winter Fashion

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Lifestyle

Children’s Winter Fashion 2015 Winter is coming and it’s all about organics and layers. Gone are the days when you purchased a plain white onesie for a newborn baby. Now you jump into an exciting world of colour, patterns and design. With so many options available to the consumer there is bound to be confusion with what to buy.

We as a society are becoming more socially and environmentally conscious and peoples needs and wants are changing. This flows into what we eat, how we work, to what we choose to wear or want our children to wear.

Organic and Eco-friendly doesn’t mean a garment has cliché rainbow colours or a tie-dye but now look like any other piece of clothing. There are added benefits of knowing that the environment is less impacted and more importantly that your child’s skin will not have a reaction to the fabric or dye.

Winter 2015 brings a pastel colour palate, and what better way to celebrate with the soft hue of pastel pinks, blues and greys. The timeless pattern of stripes is a key feature in this current season with spots also highly on trend. Essential pieces will be key, as pastels will continue into spring and summer of 2016.

Knits are a staple and a great layering tool for winter. From knitted booties and beanies to cardigans and jumpers, all go hand in hand to make sure your child stays rugged up and

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warm throughout the winter months. Remember that it is okay to blend different knitted textures together to give an outfit more character and style.

And who could forget the beloved gumboot, still trendy and making a splash once again! Kids need to be kids and what child doesn’t want to jump in puddles when it’s raining outside.

Gumboots go with most outfits so don’t feel like you are dressing down your child’s outfit by using them.

Children’s accessories have taken a more wild turn this season. African and woodland animals are popular this winter. From children’s blankets with lions to fox rattles and knitted elephants you can’t go wrong when choosing the perfect gift or toy for your child.

Winter can be what you want it to be, gone are the days of convention. Create your own style, your own fabulous combinations that turn heads when you are walking your children down the street.

Bethany is the owner of Hunter & Harper, an eco-friendly online baby store. Since she was young she has always had an interest in children’s fashion and is about to launch her first organic, baby clothing range for Winter 2015. Visit Hunter & Harper at: www.hunterandharper.com.au.

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Lifestyle

get the look

W7 Super Pout and Naked Lipstick.

Available from MyChemist. From $4.99

Mind Body Soul Jeans $60 www.showpo.com

Stay Inside Blanket Cape in Black Print $69 www.showpo.com

Skechers Flex Appeal - Talent Flair RRP: $119.95 Stockist number - 1800 655 154

Attipas Toddler Shoes Winter Collection Available from www.attipas. com.au in four sizes (S-XL) RRP of $29.95

Click Here for tips on Introducing your child to the Skech Appeal - Talent Flair snow RRP: $89.95

Stockist number - 1800 655 154

Kathmandu Whistler Beanie Lined with fleece, this beanie provides protection from the elements and is comfortable enough to wear for a full day on the mountain. RRP $29.98

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Kathmandu Bambino Jumpsuit Little snow bunnies will be snug all season in this waterresistant, fleece-lined jumpsuit. Fully reversible, and with elasticated hood and cuffs to keep the warmth in, this jumpsuit is the perfect winter piece for kids.

RRP $99.98

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Family

Family Car checklist

A guide to buying family friendly cars There are many buying car checklists, yet not many of them touch the issues that actually affect families. If you are looking to upgrade your family car, here is the Family Car Buying Checklist you need where we have listed the points to consider when upgrading your family car.

General Car Points • What is the Car Safety: ANCAP rating?

• How Fuel efficient is it? - How does it drive? E.g. car manoeuvrability, turning circles etc - How much will it cost to run?

Note: High-tech and luxury imported models can be expensive to service, repair and insure. Check the prices of common spare parts and insurance premiums.

Above & Below: Boot space without 7 seats and with 7 seats

Family Space Requirements • How many passengers can it carry?

• How many car seat anchor points does it have? How easy is it to put the seats in/move them around if necessary/ likely?

• Is the backseat big enough for 3 car seats?

• Does it offer ISOFIX (car seat restraint) fittings if desired • Does it offer a 7 seater version? With the 7 seater versions: • o Do the seats come out or fold down?

• o How easy is it to do? o Do you have any boot space left?

• Is it Flexible seating: Is it always 7 seats or have you have 6 with the ability to have more boot space?

• How easy is it for children to get in/out of?

• How easy is it for you when putting children into child restraints? Do you have to lean in or bend down too far which may end up hurting your back.

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Family Extra Features (Are these optional or standard) • Blue Tooth, iPod integration, phone holder etc.

• Sat Nav • Reverse Camera/ Park Assist • DVD Headrest or drop down TV. Does it come on automatically? Is it easy to turn off and stop kids from accessing it? - Does it have safety door locks (so children cannot open doors from inside vehicle)? - Does the driver have override window controls (so children cannot open the windows themselves)?

• Is it possible to use the roof for carrying large items?

• Cup holders and extra features – are they solid or likely to break.

• Does it have the power to tow a trailer or boat • Can it go off road (if desired) • Does it fit into your local shopping centres (under the height requirement).

Overall factors: Budget: Cost: Value for Money: Download and print this checklist here

Cool Finds

Dreambaby® Babyview Mirrors feature a telescopic swivel arm to enable you to achieve the best position to see your precious cargo in the back of the car without having to turn around and potentially have an accident.

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Dreambaby® Bump Belt™ with the specially designed non-slip dot surface can prevent the lap strap from riding up, therefore reducing the risk of injury to the unborn child RRP $34.95 Find out more: www.dreambaby.com.au

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Family

Volvo XC60 Review Volvo’s slogan “Parenting made Easy” is a big call. So naturally I was intrigued at how the XC60 would make parenting easier and if it could. The XC60 is a 5 door, 5 seater SUV ideal for families. It is intuitive and has a number of inbuilt technological improvements that are both user friendly and helpful in everyday living. The inbuilt booster seats, reverse camera and keyless entry are standout features I have appreciated throughout the review. Keep reading to see this mum’s review of the Volvo XC60 and what features make it a suitable Family Car. Driving The Volvo is very smooth and responsive to drive. The car has a powerful engine that easily responds to acceleration requests and it has a fantastically tight turning circle. There is so much technology behind and within the car, yet Volvo has been able to keep the user interface simple and uncomplicated. The car and all of its features are very user friendly either through their ergonomic design, simplicity in activating (e.g. cruise control) or the ability to easily change user preferences through the settings on the LCD display.

Inside the car, there is a medium sized LCD display and the dashboard and speedometer are simple and easy to read and can be customised to suit your visual preference. The car follows the European layout design which I find appealing.

The Volvo XC60 offers ‘city stop’ the ability of the car to sense cyclists and pedestrians around and prepares your breaks for a sudden stop. While you never wish to use this feature, as a parent it is a handy safety feature that is ideal with children around especially if you are often going to childcare centres or schools where the roads can be crazy.

See the car in our Video Review 32

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Family

Parent Friendly Features The inbuilt booster seats have to be the biggest winner for me.

Legally complying with Australian standards these booster seats mean that I do not have to have 3 car seats within my car. I only need the one for my toddler and my other children (as they are older than 4 years) can use the inbuilt boosters. The level of the booster seat can be adjusted to over 2 levels to best suit the height of your child. They are quick and easy to adjust making is simple to change the layout of the car should you have more adults or other children joining you on your journey. The inbuilt boosters offer your child the protection they need while your children love the freedom of the raised seat and the sense that they no longer need a ‘baby seat’. The inbuilt booster seats are fantastic for parents as they are a lot easier to clean than booster seats.

This feature gets my tick of approval at making parenting look easy Rear Parking Camera Child anchor points. The Volvo XC60 offers I put this into Parent Friendly features as I think 3 anchor points; 1 behind each back seat as this is a great feature for parents when children well as 2 Isofix child anchor point. The Isofix are around. All too often we hear about accidents child anchor points are anchor points that are with children in driveways and this feature will independent of the vehicle seatbelt. Used reduce those. I loved this feature when trying to widely through Europe, Volvo includes them park, as you can see where you are going; there within their Australian models. are indication lines around to show the angle you are moving at, where you wheels are going, and An ideal feature with this care is that due sensors which beep when you get too close to to the inbuilt booster the car is more likely something. You also have the ability to change to accommodate 3 children as you can the view to see how close you are to a line on the change the car seating to your requirements. ground.

We have 1 baby car seat and the 2 inbuilt boosters set up at the moment but you could change this to 1 inbuilt booster and 2 baby car seats.

Keyless entry Another ideal feature for mums is the keyless entry. As long as the car keys are within a close distance to the car (e.g. on you/in your bag) there is a button on each door that can be pressed to unlock the car. I have found this immensely helpful as I carry my sleeping child or when laden with groceries in each hand and a toddler on my hip. Not needing to put your child down to search for keys is very helpful.

The car offers Keyless driving as well which is protected from children as you have to place your foot on the brake when pushing the ignition button to start the car.

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Boot The Volvo XC60 offers a mum friendly boot. With the push of a button on the remote, the boot will open ready to accept my bags. With another push of a button on the tailgate it will close.

The Tailgate can also be adjusted to open to a specific height which is great for families that park on hills or for the vertically challenged. The boot is spacious and will easily accommodate day to day family requirements.

Read the full review here.

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Family

Keeping safe on the road, choosing a new family car.

Whether you’re starting a family or it’s getting bigger buying a new car is a major decision for any mum and dad. The number one question for any parent is safety closely followed by family friendliness. Whether you’re buying new or used we’ve got the advice to help you choose the right car for your family.

We asked Stephen Moir, CEO of the Motor Trade Association of WA, what parents should look for when purchasing a family car.

“There are a few questions you need to ask yourself to determine what type of car you need” said Mr Moir. “First of, how many kids and pets do you intend to have? Your family car is a big investment and most people hang on to them for many years. Your car needs to comfortably fit all of the family so it’s worthwhile to think about your future plans when considering upgrading for the family.”

“While your days of driving a coupe have gone, if you’re planning for two kids, there’s still plenty of options including sedans, hatches, SUV’s, or 4WD’s. If you’re really ambitious and choose to have more than two kids you’re really entering into people mover territory.”

“It’s also important to consider how close together you’re intending to have your children, it affects the size, number and type of child seats you’ll need to fit; Children up to the age of 7 or until they’re taller than 145 cm must use an approved child safety seat. Plus don’t forget, once you’ve got the pram and baby stuff in the boot you also need to be able to fit the grocery shopping” “The next important question is where do you live and where do you go? If you live inner city and have limited parking space, manoeuvrability is a must; plus you’ll want to make sure the car isn’t too wide. You’ll need to be able to open the back doors completely to be able to get your child out of their seat without doing your back in.”

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“Once you’ve answered these questions you’ll have narrowed down the type of car that you’re looking for; then it’s time to seriously start looking at vehicle safety” said Mr Moir.

“The best way of judging safety is to look at the ANCAP safety ratings. Put simply the higher the ANCAP star rating the higher the likelihood that you and your family will survive an accident.

“The other aspect of safety is the vehicle capacity to accommodate child seats” said Mr Moir, “think about ease of fitting a seat, space between each seat, anchor point locations, anchor point compatibility with your child seat and leg room restrictions when a child seat is installed.”

“You should always get your child seats fitted by a approved fitter” said Mr Moir, “it will give you peace of mind that the seat is fitted correctly and it will be most effective in protecting your child should you be unfortunate enough to have an accident.”

“Once you’ve decided on the type of car that you’re looking for, book a test drive with a reputable, licensed dealer. I’d recommend that you even take your pram and child seats with you so that you can see how well they fit the car. You’ll be taking the pram in and out of the boot hundreds of times over the next few years so a test run can be well worth your while” Mr Moir said.

“Also check visibility in your test drive, you want to be sure that you can see toddlers when you’re reversing out of the driveway. Reversing cameras are strongly recommended when dealing with children” Read the rest of the article here

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Family

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Sometimes Sophie worries — not during the day when she is busy with family and friends, but at night when everything is calm and quiet. Her family all try to help, but somehow they just make her worries worse. Until her mother thinks of a new approach … that might just involve an elephant or two! But wait, don’t think about purple elephants, whatever you do!

Whimsical and humorous, this little girl’s story of finding a way to ease her worry resonates with children and parents everywhere.

Don’t Think About Purple Elephants is an excellent resource for social and emotional learning for parents and teachers.

Available from www.exislepublishing.com.au and wherever good books are sold. RRP $24.99 In the town of Tyre Flats, Kit the mechanic has a magical carwash, where vehicles mix and match front and ends to become superheroes. The ideas of cooperation, fear and friendship are subtly communicated.

Ben Whatley is one of Australia’s most prolific illustrators who is renown for his ability to harness a vast array of illustrative styles and relate a tale with warmth and humour.

For the Magic Car Wash series he has teamed up with his wife, author Rosie Smith, and son Ben Smith Whatley to create an affable, adventurous team of characters.

The Runaway Car $14.95, For 3+ The Giant Mouse $12.95, For 2+ Cheekey Monkey doesn’t mean to be naughty... But sometimes he just can’t help himself. In this “Manners” series Cheeky Monkey learns about manners—how to say please and how to say thank you. It takes a village to raise a monkey, and the jungle animals certainly all play their part in helping this fun little character learn about life. Cheeky Monkey board books $7.95, For 3+ Lisa Kerr is the Melbourne-based creator of the Cheeky Monkey series

Win a Children’s Book Pack 36

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NO BATTERIES REQUIRED These simple projects will inspire kids of all ages to personalise their bedrooms, using found objects and inexpensive craft supplies •Renovation and decoration shows are all the rage and this way kids can do their own project •Includes a 16-page coordinated press-out section with handy templates, photo frames , wall calendars and other items kids can use to decorate their rooms.

Sophie Splatt is a Melbourne-based writer, children’s book editor and craftmaker. She runs a successful craft business, and has a passion for all things homemade.

DREAM, CREATE, INSPIRE: 9781760066468 $16.95, For 7+ MAKE EVERY DAY A PARTY DAY Packed full of fun, simple recipes which are visually appealing and easy for even the beginner cook to make.

Part of the successful series which includes Cake pops, Summer Treats and Sweet Surprises.

Cherise Pagano is a Melbourne-based chef and food stylist, who has worked on MASTERCHEF and many-well-known adult cookbooks.

COOKIES AND CAKES 9781760063429, $12.95, For 7+;

How to read a book to your child

It’s a good idea to read the book yourself before reading to your child so that you are familiar with the story and can guide discussion.

1. Look at the front and back covers of the book with your child. Use all the information on the covers to guess what the book will be about. Ask your child questions about what they see.

Read them the blurb on the back cover and ask them what they think the story will be about.

2. Look at the pictures inside the book. Ask your child questions about what they see in the pictures, what’s happening, how they think the character is feeling and so on.

3. Read the book to your child. Read with expression. Always read all the words and read them in the same order so that the child knows the story will always be the same.

4. Read the book to your child as many times and as often as your child likes. Children’s books are not meant to be read once only. Reading is a learning process and requires a lot of repetition.

5. You can run your finger under the words as you read them so that the child begins to understand that the writing on the page is what you are reading and that it always stays the same and does not change.

6. You might draw your child’s attention to a particular word and discuss it.

7. Look through the book again together without reading it and talk about what is happening.

Ask your child questions about each page. Reading involves memory so encourage your child to retell the story in his/her own words as you go through the book and he/she looks at the pictures to remind him/her of the story sequence.

8. Reading should always be fun – never a chore. So make sure you make the reading experience with your child fun. Be guided by your child.

9. If possible, do some activities related to the book.

10. Have fun!

Article written by Sue Largier. Sue has designed a program to help parents teach their children to read at home. You will find books, activities and information at www.redrondavel.com .

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Win, Win, Win! The Disney Pixar Inside Out Movie is set to release on the 19th June. Be the coolest mum by winning the Disney Pixar Inside Out Toy Pack!

The rich and colourful personalities of the Inside Out characters are brought to life by Disney in their Inside Out Toy Range. The Inside Out Toy Line from TOMY is set to hit stores on May 15th, to the delight of children nation-wide.

Products include collectable movie character figures, basic plush toys and engaging interactive headsets.

Win 1 of 4 Family Passes to Hi-5: House of Dreams Tour The Hi-5 House of Dreams tour gives audiences an invitation to the most exciting “slumber party” ever! There’s not much sleeping but lots of singing and dancing and adventure when our favourite puppet Chats takes control of the Hi-5’s dreams and makes their dreams come true!

There is 1 family pass available for each show in Sydney, Brisbane, Melbourne and Perth From 24 to 27 June, Riverside Theatres presents Erth’s Dinosaur Zoo, a widely acclaimed show where audiences come eye to eye with creatures that roamed Australia millions of years ago.

Erth’s Dinosaur Zoo is a fun, educational and unique presentation that will delight audiences with an amazing array of large-scale puppets, from cute baby dinosaurs to some of the biggest carnivores and herbivores that ever walked the planet.

Win a Family pass (two adults, two children) to see Wed June 24 6pm show

Win a Children’s Book Pack Click here for more competitions 38

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Click here to win DVDs

Universal Sony Pictures Home Entertainment is releasing Inspector Gadget: Season 1, Volume 2 on DVD from June 18, 2015.

Everybody’s favourite bionic detective, Inspector Gadget, returns to our screens in this popular CGI animated series, produced by DHX Media.

In this second volume of the brand-new series, watch the Inspector use an arsenal of backfiring gadgets as he tries to take on M.A.D and the evil Dr. Claw.

Win 1 of 3 THOMAS AND FRIENDS: TROUBLE ON THE TRACKS Available on DVD from 3 June Cinders and ashes...there’s trouble on the tracks for Thomas and his friends! The Troublesome Trucks delight in causing chaos for Thomas, as Annie, Clarabel and Toad encounter unexpected high-speed adventures. James runs into trouble with some clip coaches and Percy ends up in an old mine.

BING: SWING & OTHER EPISODES Available to own on DVD from 3 June. (Exclusive to ABC Shops and Centres) Bing is a ground breaking new television series. Celebrating the noisy, joyful, messy reality of life when you’re a pre-schooler, Bing stories are small but they are full of drama; everyday dramas that all young children and the grown-ups in their lives will recognise.

Universal Sony Pictures Home Entertainment is releasing LEGO® Legends of CHIMA™: Volume 8 on DVD from June 18, 2015.

The animal tribes of CHIMA will stand together and fight their last battle as Cartoon Network’s hit series, LEGO® CHIMA™, comes to a close in heroic fashion in the eighth and final volume. Once a pristine, natural paradise, CHIMA has become a battle ground for eight animal tribes. The animals fight for control of the natural resource CHI, a powerful element that is both a source of life, and the key to destruction if found in the wrong hands

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Australia’s favourite family Asian food brand Chang’s has launched the world’s first gluten-free gluten.

“It’s a scientific breakthrough. We have managed to find a way to extract the gluten from gluten. The product, which has taken years of secret research in some of Australia’s most confidential gluten-free locations, will be available in several flavours: Sweet and Sour Gluten-Free Gluten; Tastes Like Chicken Gluten-Free Gluten; and Mystery Gluten-Free Gluten for those who enjoy a surprise.

The range will be available nationally for a limited time only.

r

r Medela The Breastfeeding Starter Kit Whether a mother is exclusively breastfeeding or additionally pumping, The Breastfeeding Starter Kit is an easy and safe solution to collect, store and feed, to care and protect and to easily sanitize.

Available in all good retailers RRP: $49.99

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A new in-home early detection skin cancer tool has been developed to help Australians identify those skin spots that should be checked by a professional. The new Skin Cancer Early Detection Tool takes the guesswork out of self-checking and can put your mind at ease. Available from www.iamskincancer. com. RRP: $20.00 Use code ‘savealife’ fr 25% discount on 2 or more.

when it’s time for bath and bed, choose Nature’s Care Paw Paw Baby Shampoo and Body Wash (500mls $8.99). Made from allnatural derived plantbased ingredients, it is 100 per cent soap free and pH balanced so it cleans baby’s delicate skin, maintaining the natural balance, without over-drying. Available exclusively from Woolworths stores.

Discover and explore the emotions of the human mind with the launch of the highly anticipated Disney Pixar ‘Inside Out’ Toy Line from TOMY. To coincide with the ‘Inside Out’ premiere the Inside Out Toy Line will delight children nation-wide. Products include collectable movie character figures, basic plush toys and engaging interactive headsets.

JUMPING JACK This super cool bunny has planted a carrot garden around his hill. The only way to get him to jump off the hill is to pick the right carrot. Catch him to win! Suitable for ages 4 and up with 2-4 players. RRP: $34.99 Available from: BIG W, Target, Myer, David Jones, Mr Toys & leading toy retailers

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DINO MEAL Get the eggs before the Dino gets you! This hungry Dino has an eggstraordinary appetite. Watch out! You never know when this intimidating Dino might leap out at you for his next Dino Meal. Suitable for ages 4 and up with 2-4 players. RRP: $34.99 Available from BIG W, Target, Myer, David Jones, Mr Toys & leading toy retailers

Medela Swing maxi™ double electric breastpump Medela has combined its innovative 2-Phase Expression Technology with its new Double Pump, the Swing maxi™. The results are simple and solutions focused: more milk in less time, milk with higher energy content, increasing and maintaining of milk supply. Available in all good retailers. RRP: $449.00

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