Busy Mums Mag
Volume 10 May 2016
Winter Remedies
Easy Quick Hairstyles
Winter Fashion 2016
Using Leftovers
Editors Note Thank you for joining us for our latest edition of the Busy Mums Magazine. I am so proud to bring together a Magazine aimed at offering Solutions for Busy Mums. Unfortunately, many of today’s mums struggle; trying to achieve a work/life balance, causing most of us to feel overwhelmed and stressed from time to time. While it would be fantastic; it is unrealistic to offer a fix-all solution, so we are. The Busy Mums Magazine hopes to help mums with tips and tricks to cope with the day to day Motherhood tasks as well as finding quick and easy ways to look and feel great within themselves. We hope you enjoy our latest issue and would love to hear from you with any thoughts or suggestions of topics that you would like us to cover. Wishing you a happy balanced life! Lorraine
Get in touch: Editor: Lorraine Salvi lorraine@mumsdelivery.com.au Advertising Enquiries: info@mumsdelivery.com.au Office: (02) 9940 3097 2
Would you like to become a contributor for Busy Mums Magazine? We are always on the look out for stories and mums wanting to share their experiences & tips Stay Connected
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Table of Contents
Parenting
Does a Toddler need rules? How to host the perfect Baby Shower Natural Ways to fight the cold and flu season
Winter 2016 7 Tips for Healthier Children Top Tips for Healthier Winter Managing Winter Eczema Top Winter Finds
Autumn Winter 2016 Fashion
Food Make the most of your leftovers Ideas for Leftover Mince Everyday Recipes 5 ways to enjoy pulled beef
Lifestyle 5 Ways to be organised for the working family Work at Home Mum - Toddler Style
Haircare Focus
Fast Effective Hairstyles Easy School Hairstyles Beauty Spot
Travel Other New DVD Releases New and Noteworty
Enjoying a parent’s only weekend getaway Mummy’s Weekend Escape
Does a toddler need We believe toddlers want and need to be introduced to simple, basic, clear rules by their parents. Toddlers are beginning to understand themselves as their own separate person with their own thoughts and feelings. During this stage, it is vital a toddler has a clear set of rules, or operating procedures to help them feel safe and to help keep them safe. Basic rules guide your toddler’s behaviour and sets the scene for them to begin to know what is expected of them both within the home and outside within society. Rules work best when they are short and to the point. Start by saying exactly what you want rather than what you don’t want. Rules can be extended and developed as your child develops and in keeping with the behaviours that you want to work on. The following is simply a list of common rules and how to phrase them. Caroline’s Angels Top Rules Keep your hands and feet to yourself – also known as – keep hands feet and objects to yourself • Recommended for toddlers who use often use physical touch in a rougher way with other children, for example, hitting. If your child was a ‘biter’ you could alter this to “Keep your hands, feet and teeth to yourself” • Each time you are preparing to play alongside others remind your child of this simple rule. Make it like a mantra that you sing or repeat before play dates. • Make sure they have space around other children. Often play spaces can be crowded making it hard to apply the “no hands” rules. Role model making space near or around your child, show him how to keep about arms length from others and share space. • If any physicality occurs, move in close near your child and demonstrate how to move away and make space. If you need to apply a logical consequence and move away from others for a short period or go home early
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We hold hands when we leave the house • Especially useful if you have a more independent child whose tendency is to move away from you • Make sure as you are preparing to leave that you discuss the expectation that we hold hands. Do not leave the house until you are holding hands. • Distract your child with, “Which hand would you like to hold today? Left or right” this way they feel like they have a choice and not holding hands isn’t one of them! • Place a cut out of holding hands on the exit to the house. Each time you approach the exit as your child to tell you what the holding hands sign means. That way they think they thought of the rule all by themselves. • If you are out and they won’t hold your hand the consequence would be that they have to ride in a pram or perhaps leave an event early.
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rules? Oh Yes.. We sit to eat our meals • Especially useful for children who are distracted easily from meals and get up and down or move around the house with food. • Let your child know before each meal that the rule is “We sit to eat”. Then distract them with the idea of where would like to choose to sit. Again, the distraction can help to buffer from the idea that they may not want to sit, as that isn’t an option. Offer the choice between 2 or 3 dining chairs, or high chair or low table. • Wait for your child to be sitting before you serve their food. A hungry child will always sit! Role model that you sit as well. We use inside voices inside the house • Recommended if you have a toddler who has a loud, shouting or high pitched voice • role model using a quiet voice • As your child’s voice raises lower and continue to lower your voice until you are speaking either in a whisper or not speaking at all. • When your child speaks to you in a volume that you are happy with, then reply back in a normal speaking volume Beds are for sleeping on (or sitting on) • Recommended if your child has a tendency to jump on the bed • This could also be adjusted to “Beds are for sleeping and chairs are for sitting” if they jump on furniture • If your child is an active jumper it would be helpful to provide a place where your toddler could jump safely and appropriately, cushioned area or trampoline • Each time your child attempts to jump on the bed (or couch) remind them that beds are for sleeping and guide them to another activity to distract them. • if needed move them to another area away from the beds or lounges
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Food goes in your mouth! Or stays on your plate • Especially useful for children who test boundaries by spitting their food. They may do this to see what reaction it gets • Logical consequence is meal time is stopped temporarily, then resumed and then if behaviour continues meal discontinued We use listening ears for stop signals when we play outdoors • Like holding hands, we when are outdoors this rule is especially useful for children who are more independent and have a strong tendency to run in open spaces • Logical consequence may be leaving park early Balls are for throwing outside • Useful if your child tends to throw household objects • Important to provide plenty of balls and a safe place to throw them to redirect the behaviour appropriately • Logical consequence could be that ball/toy/ object is not accessible for a short period of time For more information on toddler behaviour please look at our existing library of resources – E books and webinar recordings or contact us directly at www.carolinesangels.com.au
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Parenting
How to host the perfect Baby Shower for an overwhlemed mum to be
Pregnancy can be both a time of excitement and a time of uncertainty and change in a new mum’s life. New mums have a lot on their plate and while a Baby Shower is a joyous occasion celebrated by friends and family some mums can feel overwhelmed in the lead up to the event. Friends and family can provide emotional and psychological support by reminding the expectant mum that she is not alone and relieve any added pressure of hosting a Baby Shower.
One in two Australian mums held a baby shower for their child, according to fresh research* released by comfy nappy brand, BabyLove. The survey of over 1,000 Australian women revealed first time mums were the most likely to have a baby shower. If new to pregnancy, women are going to experience life changing transition to being a parent for the first time. This is one of the most significant transitions they can experience during their life. This is one of the main reasons why first time mums are likely to make more of a fuss so friends can be mindful of this and work together to offer support and guidance to new mums and take over the planning of the Baby Shower. When I had my first baby shower, it was organised by my sister and sister-in-law. It was an opportunity for the women in both my family and my husband’s family to come together with my closest friends to provide support and reassurance as I mentally prepared for the transition to motherhood. They didn’t let me lift a finger and this is the best suggestion to help support an overwhelmed mum!
digital invitation templates and fun games. This is a great way for friends to show their support by taking over the planning and hosting element and its good practice for new mums to learn to lean on loved ones for support from time to time. Being a mum is one of the most important roles we will ever have. With that pressure comes apprehension and anxiety, as well as anticipation and excitement. It’s very normal to experience a roller coaster of emotions during this time, especially when you also consider the hormones running through your system! This is the perfect time for friends and family to take control and offer support to encourage new mums to practice self-care and take the time out to ensure the planning is taken care of to relieve any added stress or worry. After all a healthy happy mum equals a healthy happy baby! Written for BabyLove, by Leanne Hall, Clinical Psychologist and mum
It’s not hard to throw a baby shower. Keep it simple and use the internet for tips. I love the NEW BabyLove baby shower hub which includes everything new mothers or friends of expectant mothers need to throw a fun baby shower. The hub includes content related to party theme ideas, food and drink recipes, decoration tips,
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Parenting
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Parenting
Natural ways to fight cold and flu season The cooler months are notorious for sick days, sniffles, and if we are very unlucky, a cold or flu, but luckily, if we get our nutrition right we can avoid winter nastiness altogether. Here are some of the best foods to incorporate into your diet this winter. These foods are all naturally rich in important nutrients we need to help bolster our immune system to help stave off infection in the cooler months.
INCREASE YOUR VITAMIN C INTAKE
TEA
Consuming the right teas can be a great way to get the essential nutrients you need for a healthy immune system. Furthermore, tea is warm and soothing, and it gives you the opportunity to sit for a moment and relax, to help your body heal and repair. The best ingredients for good health in winter include anti-inflammatory ingredients such as 100% certified organic ginger, lemongrass, lemon peel, turmeric and lemon myrtle and healing ingredients including Echinacea, spearmint, elderflower, ginger, elderberry and lemongrass. These herbs are perfect for soothing sore throats and fighting colds and flu. You can add a teaspoon of manuka honey for it’s super antibacterial action. A perfect remedy for sore throats. When choosing a tea you want to look for an organic tea, and one free from any added flavourings or sweeteners. If you buy tea bags you should look at the type of tea bag your using. Most paper tea bags are blenched, and silk pyramid infusers contain plastic. So when you submerge your tea bag in boiling water you are are getting traces of chemicals you definitely don’t want in your healthy cup of tea. Choosing an organic loose leaf tea is a great option. Or if you prefer a tea bag some companies sell their teas in healthy natural biodegradable tea bags.
Eat a variety of vitamin C rich fruits such as oranges, lemons, kiwi fruit and berries. Vitamin C is a powerful immune enhancer with anti-viral action, which will help protect you from coming down with a cold or flu this winter.
SEAWEED
Seaweed is a highly nutritious superfood that contains extraordinary health-promoting compounds. Seaweed helps boost the immune system and reduces the risk of cold and flu. There are many different types of seaweed including kelp, nori, and arame, which you can purchase from health food stores and supermarkets.
SHITAKE MUSHROOMS
Shitake mushrooms enhance the immune systems ability to combat infections including colds and flu. Soak dried mushrooms for around 30 minutes, and then add thin slices to dishes such as soups, stirfries, or casseroles.
MISO
Miso is a highly nutritious food that contains numerous health-promoting benefits. Unpasteurised organic miso contains active lactobacillus, a bacteria beneficial for improving digestion and strengthening the immune system. Beneficial bacteria like that found in miso help promote the proliferation of ‘friendly’ bacteria in the bowel, which plays a big role in our immune health. The beneficial ADD GARLIC TO YOUR MEALS bacteria present in unpasteurized miso are killed Adding garlic to meals is one of the best ways by prolonged cooking at high temperatures, so add to ward off colds and flu. Garlic contains potent miso to preparations just before removing them from immune strengthening and anti-viral compounds. To the heat. get the most out of your garlic, crush it first and don’t By Lisa Guy, naturopath and founder of Bodhi over cook it. Raw is best. Organic Tea. www.bodhiorganictea.com
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Parenting
Reviewed Tambo Teddies – Bickie Bear What struck me when I first laid eyes on the lovely Tambo Teddy is the fantastic quality. Made from incredibly soft 100% woollen sheepskin, it’s perfect for little fingers to explore. His eyes and nose are deep and securely sewn, making it perfect for newborns as they won’t be able to chew them nor will they be bothered by them when lying on it.
Read the full review
There is nothing worse than hearing a baby scream; especially if he is screaming for his bottle. The seconds feel like hours and in your sleep deprived state you question why the bottle can’t just be ready within seconds. The Perfect Prep is the solution bottle feeding mums have been searching for. A perfectly warm bottle made quickly and easily; ready to feed your baby in less than two minutes every time.
Book a review of your product
Wondrous Ink Personalised Story books I have found that the Wondrous Ink personalised storybooks are indeed wondrously unique, and a beautiful keepsake to show a child close to your heart how cherished they are.
See the full review to find out why. The LifeSpring Slow Juicer is a compact juicer that can be assembled in less than 2 minutes and disassembled equally as quick.
The juicer is very quick at extracting the juice and separating the pulp. When juicing it is very quiet can easily be done while your baby sleeps.
Read the full Review If you are looking for a great idea for your next birthday party, take a look at Loot Bags. Loot Bags are completed party bags that you can give to your party goers and the best bit is that there are 11 different Loot Bags to help suit your needs in terms gender, age and theme for the birthday party. Each bag comes standard with a lollypop and a balloon and then is customised with the different inclusions like slinkies, tiara’s and more.
Read the full review here.
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Winter
7 Tips for Healthier Children this Winter
Nothing adds to a busy woman’s stress levels more than a sick child.
As a mother, you think about your children all the time, that’s normal. But you naturally worry about them more when they’re sick. With sleepless nights, timeout from childcare or school, time off work for you and the worry that it will spread to the whole family, your stress levels can go through the roof! Sickness can certainly take its toll and it’s exhausting for everyone! The immune system is an integral part of your child’s health and protects them from harm. It’s on constant guard 24 hours a day, all year round. Many things can affect your child’s immune system like poor gut health, exposure to toxins, picky eating, lack of sleep, lack of exercise and being exposed to other children and their germs. A little work now could save you so much time later. So, if your kids are getting sick with regular colds and flus, middle ear, or are susceptible to eczema, asthma, wheezing or sneezing, make it a priority to boost up their immunity and bring them back into balance well before winter runs them down. Boost your child’s immunity by: • increasing fresh fruits and vegetables, protein and healthy fats – cut out processed foods and high sugar foods
Photo courtesy of Pixabay.com • making sure they get enough sleep – rest is vital to good immunity • encouraging more outdoor activity and less screen time – outside play, even when it’s cold, can strengthen the immune system and promote healthy physical development • supplementing herbs such as Albizia (helpful for allergies, asthma, sinus and eczema), Echinacea (great for boosting immune function), Astragalus (for anti-viral protection of colds/ flus), Elderberry (can stop virus replication in its tracks), Olive Leaf (well known for its antimicrobial action) • using lots of herbs in cooking – like garlic, thyme, rosemary, ginger (great immune boosting actions and tasty as well) • boosting with vitamins and minerals such as Vitamin C and Zinc – these nutrients provide the building blocks of the immune system and play a crucial role in regulating immunity • making probiotics a necessary part of a winter supplement regime – about 70% of immune function is dependent on the health of the gut. It is now known that supplementing with a multi-strain probiotic formula can decrease the risk of common infectious conditions in children (and adults – so don’t forget yourself). Children are constantly exposed to bugs and viruses, particularly in childcare and at school. Don’t wait until they are sick to work on their immunity. Set them up for a healthier, happier winter with less sickness and more play time. Written by Catherine McCoy. Catherine is the founder of the iNaturally Clinic in Canberra, an Integrative Naturopath who works with women from all walks of life who are tired, overwhelmed, anxious, depressed and stressed – women who really want to get their own health and their family’s health back on track. She helps them to Reboot their Health and Rebuild their Life™. www.inaturally.com.au
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Winter
Top Tips For a Healthy Winter Celebrity Nutritionist Zoe Bingley- Pullin Shares Her Top Tips For a Healthy Winter There’s no doubt that the cooler months can wreak havoc on the body. For starters the days are shorter so many people can go days without seeing adequate sunlight which may make them feel tired or down, the temperature drop may lead to a cold or infection and the crisp air can make people feel tired and unmotivated.
Antioxidant support • Antioxidants are not only beneficial for beauty Winter only happens for three months of the year, but have been shown to be effective against so lets make 2016 the best winter yet by taking recurrent viral infections. care of our health, nutrition and powering through • CoQ10: beef, sardines, mackerel, spinach, it. Here are my top tips to keeping you healthy this broccoli and cauliflower season. • Vitamin E: sunflower seeds, avocado, spinach, olive oil, pumpkin, KEEP YOUR IMMUNE SYSTEM HEALTHY • Selenium: brazil nuts and seafood • Tip: make a nutrient dense take on pesto using Undoubtedly the best defence against a cold or flu raw broccoli, sunflower seeds, pumpkin seeds is your immune system and nutrition is key when and brazil nuts! it comes to boosting it. To help you fight back with food this winter, here are the most immune supportive nutrients to crowd out your plate:
Zinc • When it comes to immunity, zinc is a family favourite for good reason. Research has shown zinc deficiency increases susceptibly to infection. • Sources include pumpkin seeds, beef, wholegrains and seafood • Tip: add toasted pumpkin seeds to salads, muesli and stir-frys.
Vitamin A • Vitamin A deficiency is linked to poor immune function and increased susceptibly to colds and flus. • Sources include wholefoods such as sweet potato, dark leafy greens, carrots, dried Protein apricot, fish and liver. • Protein is made up of essential and non• Tip: always eat alongside a source of healthy essential amino acids. Amino acids are fat for increased absorption. Try swapping rice/ necessary to fuel the cells of the immune pasta for roasted sweet potato and carrot at system and some must be obtained through dinnertime. the diet. Specifically: • L-methionine: eggs, sesame seeds, brazil Omega-3 fatty acids nuts, fish, meats • Omega-3 fatty acids are believed to positively • Glutamine: cottage cheese, cabbage, peas, modulate the immune response. beans, animal protein • Sources include fatty fish (salmon, tuna, • Tip: serve up a shaved cabbage and pea salad mackerel, sardines), flaxseeds, walnuts and served alongside baked chicken/beef or fish. chia seeds. • Tip: crust salmon fillet in chia seeds and bake Read the complete article from Zoe Bingley until cooked through. Pullin here to find out more.
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Winter
Managing Winter Eczema Asteatotic eczema is sometimes referred to as ‘winter eczema’ or ‘winter itch’. It probably comes from the fact that asteatotic eczema becomes worse in winter months. The cause is not known but asteatotic eczema has been linked to a decrease in the oils of the skins surface, low humidity, over-cleansing of the skin, hot baths or showers, scrubbing the skin and vigorous towel drying. Below are my tips on how you can manage Winter Eczema.
Humidity
Humidity is a technical term for the amount of moisture in the air. Very dry air (low humidity) can extract moisture from the skin, and make eczema worse. There are ways to prevent air in our homes and work places becoming so dry. One way is to invest in a humidifier which is a piece of equipment that puts moisture back into the air. You can buy humidifiers from your local pharmacy.
Maintain an even temperature It is difficult to maintain an even temperature
and humidity, especially when we are asleep or when we get dressed. However, understanding why this happens is the first step in reducing the itch-scratch- itch cycle associated with sudden changes in temperature. Keeping each room in the house at a comfortable temperature can help, so that – as we move from one room to the next – we are not experiencing fluctuating temperatures. In addition, try to maintain the temperature at a reasonable level – not too hot.
Dust Mite Exposure During winter your exposure to dust mites may increase because
you are indoors more and wearing more layers of clothing. In winter a person is exposed to more allergens such as the dust mite. These can be hiding in the bedding, carpet and woollen garments. Spending more time indoors and wearing more clothing would expose the skin to more of the dust mite antigen and increase the inflammation that accounts for the symptoms of eczema.
Water and Oils In winter we tend to forget about our water consumption. We need to remind ourselves to drink the appropriate amount of water for our kg weight and also take the necessary oils such as evening primrose, flaxseed and fish oils for our skin. Attention needs to be drawn to children who do not necessarily know when or how often they should drink a glass of water. Bathing Do not over bath or shower in winter. Excessive use of water, especially hot water in
winter will dry your skin and you will end up with the ‘prickly’ feeling. Short bathing and only once a day for adults and less for children will benefit your skin in winter. Have an XMA day Article Author: Helen Lock began formulating a natural treatment for her sister’s eczema, and in 2002 launched her first skin cream products, XMA, listed with the Therapeutic Goods Association. Helen now develops ground-breaking formulas and brand names using primarily natural plant extracts, nut and seed oils, and antioxidants. One of her brands, Aviation Hydration, has been gifted to Prince William, Hollywood stars and international celebrities.
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Fabulous Winter Finds
Winter
ecostore Ultra Sensitive Laundry Liquid ecostore’s ultra sensitive concentrated laundry liquid is a gentle yet effective that leaves your laundry beautifully fresh and clean. Perfect for those with allergy or sensitive skin issues. RRP: $7.99 Available to purchase from Woolworths and selected quality retailers. ecostore Baby Body Wash Help your baby get the best start in life with plant-based products you can trust. Gently cleanse and condition your baby's skin with our beautiful body wash - a mild alternative to soap. RRP: $8.99 Available to purchase from Woolworths, Babies R Us and selected quality retailers.
Begin your soothing ritual when your muscles feel tense. Slowly apply your Rosemary & Clove Thermal Balm into tight, stressed muscles and breathe deeply as the relaxing blend of menthol and pure essential oils of rosemary, clove and peppermint work to release tension and ease both your muscles and your mind. This is your time to relax and unwind. RRP $18.. Available from most Myer, Sephora Stores and available online at www.aspar.com.au.
Brought to you by Bayer – the Life Science Company – parents can rest easy knowing there is a pharmaceutical range specially developed for children as young as two years old. Demazin Kids Cold & Flu Relief Liquid and Demazin Kids Cough Relief Liquid feature herbal ingredients that help reduce the duration and severity of cold and flu symptoms and help relieve a chesty cough, respectively. Young children can get up to three times the number of colds and flus in a year that adults can1. Symptoms such as a blocked nose, sore throat, body aches and pains, fever and coughing may leave them feeling unwell for up to two weeks2. Containing ingredients such as Black Elderberry, Zinc and Vitamin C, the new Demazin Kids range assists in relieving the severity of cold and flu symtoms to help kids feel better quicker. Demazin Kids is available at leading Pharmacies nationally. RRP: Demazin Kids Cold & Flu Relief Liquid 200mL $18.95 and 100mL $12.95; Demazin Kids Cough Relief Liquid 200mL $13.95
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AUTUMN/ WINTER FASHION 2016 This Winter it’s all about Monochrome; striking blacks and whites alongside bold reds, blues and grey colours. Stripes, plaid and geometric patterns are in style while knitwear, layering and denim items still hold strong. In addition to this, the 70s are back in fashion with bold feminine florals, suede and an emphasis on personal style. The Leather look is hot and can be easily incorporated into your look with leather looking pants, a skirt or jacket.
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Uptown Funk Enjoy a night out with family or friends in these gorgeous outfits. Perfect for special occasions, work functions and times when you need to look amazing. Use beautiful jumpers and coats to keep warm.
Left: Top from Sussan with Table Eight Charlie A-Line Stud Detail Skirt ($79.99) from Rockmans
Right: Review Heavenly Hydrangea Skirt (169.99) with Review Venetian Top ($89.99) www.review-australia.com
Left: Super Dry Essential Split Maxi Dress, Black Twist ($69.95)
Right: Review Simply Lovely Dress (Floral) ($279.99) with Review Denver Fur Collar Cardi ($149.99) www.review-australia.com
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Everyday Style From Park Plays to Coffee with your Mother’s Group, these outfits are Stylish, Comfortable and Practical. Dress them up with accessories, great heels or dress down with pumps or flats. Left: White Long Sleeve Shirt with a Table Eight Macrame Scarf ($29.95) and Rockmans Stripe Knit Midi Skirt ($49.99). Not a Scarf Person? The Midi Skirt also looks great with a White Blouse. www.rockmans.com.au Shoes: Jane Debster Phantom Boots ($299.95) Available from: Myer. Right: Sussan Top with Rockmans Indigo Biker Jegging ($49.99) www. rockmans.com.au Shoes: Miz Mooz Judy https://au.miz-mooz.com
Right: Rockmans Full Length Zip Detail Slim Leg Jean ($59.99) with Rockmans Long Sleeve Stripe Knit ($29.99) www. rockmans.com.au Shoes: Model Supplied
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Left: White Long Sleeve Shirt with a Forever New Thea Wool Blend Roll Neck Collar ($49.99) and the Rockmans Indigo Biker Jegging ($49.99) www.rockmans. com.au Shoes: Miz Mooz Krista https:// au.miz-mooz.com
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Left: Rockmans Rib Curve Hem Jumper ($49.99) with Rockmans Panel Detail Ponte Legging ($39.99) www.rockmans.com.au Shoes: Miz Mooz Krista Available from: https://au.miz-mooz.com
Below: Super Dry Tassel Nomad Kimono, Ecru Twist ($149.95) http://www.superdry.com.au/
Left: Sussan Textured Dress ($129.95) Complete the look with Leggings or simply with gorgeous Boots. Shoes: Miz Mooz Krista Available from: https://au.miz-mooz. com
Winter Accessories Trends The Skinny Scarf Simple and versatile the skinny scarf can create a modern edge to your look. Fur (faux) trim. Find it on jackets, gloves, shoes and scarves. The trim gives the items a luxurious, warm, soft and sophisticated feel.
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5 Winter Shoe Staples for Busy Mums As the weather turns towards winter, we need to get ready for wetter, windier cooler months. Here are the 5 hottest shoes that every busy mum should have in their closet this winter. Winter shoe trends are focusing on dark bold colours, suede fabric, buckles and tassels. From park plays, to sporting events, exercise and the office these 5 trendy, stylish and practical winter shoes will have every look covered.
1. A pair of Ankle Boots.
Ankle boots are functional and stylish. They can be used to complement boho dresses, skirts, skinny jeans, jeggings or leggings. I love the ankle boot as a practical day to day boot that can be worn to sporting events, the park and while on the run. You can get boots with or without a heal and the latest buckle and tassel trends make them look great.
2. A Set of Flat/Low (Ballet) Pumps
Perfect for the days when you are flat out or due to stand a lot, flat comfortable pumps are a must have shoe for every mum’s wardrobe. Find comfortable ones that are cushioned, feel great and will add to your outfit.
3. Stylish Sneakers
Running after the kids or around the block for exercise is important for every mum, so having some stylish sneakers that will enhance your wardrobe are essential and can make you look and feel great.
4. Classic Sophisticated Heels The classic sophisticated heel offers a shoe perfect for work, dinners out with friends and if you are like me – a great looking shoe to enjoy. The beauty of the classic heel is that you can choose a style to suit your personality and a height that you are comfortable with.
5. Knee High or Over the Knee Boots
Keep warm by dressing up a skirt or dress with a great pair of Knee High or Over the Knee Boots. Wear them over the top of skinny jeans, leggings or pants to complete a fun layered look. Shoes pictured above: 1. Betts for Her INDEPENDENT $99.99 2. Deb from Miz-Mooz Shoes $149 https://au.miz-mooz.com/ 3. Sketchers $129.95 www.skechers.com.au 4. Judy from Miz Mooz Shoes $199 https://au.miz-mooz.com/ 5. Krista from Miz Mooz Shoes $349 https://au.miz-mooz.com/
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Food There’s no need for leftovers to get a bad rep! With a few little clever cooking tricks up your sleeve, you’ll be able to use leftovers to your advantage and create more delicious family meals. The great thing about using leftovers is that 1) you are keeping the budget in mind and making the most of the meals you cook for your family and 2) dishes can be so quick and easy to bring together as ingredients are already cooked and prepared. Leftovers can be even more delicious the next day as flavours have had a chance to develop and set. Sometimes though, you just want variety, or maybe there isn’t quite enough left to have the same dish again so you need to be creative and make an entirely new dish. There are many ways to use up your leftovers in creative and delicious ways. Here are some suggestions: Risotto Roll into balls and bake or fry to make Crunchy Arancini Plain rice Add crunchy veggies, kimchi and a fried egg for Korean Bibimbap Sautee some bacon and chopped vegetables for Authentic Fried Rice Add chicken thighs, saffron, peas and passata for Spanish Paella Mashed potatoes Mix with with cheese and chives for Potato Pancakes (Latkes) Add some of your favourite fish and fresh dill for delicious Fish Cakes The perfect topping for Boeuf Bourguignon Cottage Pie Roast chicken
Make a white sauce and fill muffin trays in pastry for Indv. Chicken Pot Pies Mix with sour cream and bake inside tortillas for Chicken Enchiladas
Beef/Lamb
Add potatoes, carrots and a rich stock for Classic Irish Stew Add some harissa and top with mash for Moroccan Spiced Shepherd’s Pie Mix with hoisin sauce and fill wonton wrappers for Fried Gyoza filling Homemade Party Pies
Vegetables
Fry and top with a poached egg to make a great brunch Hash Layer with ricotta, spinach and sheet noodles for Roasted Vegetable Lasagna Simmer with chicken stock, lentils and coconut milk for Mulligatawny Fry with polenta and an egg to make Vegetable Cornbread Fritters
Fruit
Freeze for healthy smoothies and Fruity Dream Ice Cream Boil with sugar and add a tbsp. of Chia for Quick Chia Seed Fruit Jam
Parmesan
Add leftover rinds for a beautiful savoury note in soups and stews
Tortillas
Fill with chicken, cheese and black beans to make Quesadillas Cut into triangles and fry in hot oil for Homemade Nacho Chips
Egg Whites Whip with sugar and cocoa then bake for Chocolate Merengue Biscuits Add an egg white to keep Fruit sorbet soft in the freezer Healthy Egg White and Spinach Omelette Try to make the leftovers look different to the previous meal by shredding meats and chopping chunky vegetables into smaller pieces. Add new ingredients such as sauces and new flavours to let the dish take on a whole new life. Be careful of contrasting flavour combinations and spice crosses though. If your leftovers are from an Indian or Thai dish for example, then you’re best to stick to those flavours. Written by Becky Gilhespie | EAT what we EAT. Becky is a food writer, former Masterchef semi-finalist and has her own food blog, www.eatwhatweeat.com.
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Ideas for Mince Leftovers
Food
Mince is a fantastic family dinner option. Not only can you create beautiful dinners with it, you can create fun, tasty sides or another meal using any leftover mince. Here are some great recipe ideas to utilise leftover mince to get the most out of your family budget.
Stuffed capsicums and/or zucchini boats
Stuffed capsicums or zucchini boats are a great way to utilise any leftover meat. If the mince already has a good flavour, simply hollow out the capsicums or zucchini’s, add the mince, top them with mozzarella or pizza cheese and cook in the oven for 20 minutes.
Tacos
I always keep a box of taco shells in the cupboard and then they can be filled with leftover mince. Either use the mince with its current flavour or add taco seasoning to it and cook again to season and warm the mince. Then serve with the heated shells, chopped tomato, lettuce, cheese and whatever else you want.
Gozleme
I love Gozleme and they offer a great way to utilise leftover mince. Simply make the dough and fill it with the mince. When creating these I also make some Spinach and Feta ones so there is a variety and often the amount of mince leftover may not be enough for everyone.
Mince lettuce wraps
Turn your mince into a San Choy Bow meal. If there isn’t enough for the whole family you could easily cook a few gyoza’s, spring rolls or pork buns as a great accompaniment. All you need is an Iceberg lettuce to create the lettuce cups. Then simply add your meat mixture and desired sauce. Other - - - - - - - -
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leftover mince ideas include: Moussaka tasty mince and potato pasties. Thai pork stir fry Spicy Moroccan mince Spanish baked eggs in bolognaise Sunday night easy Toasties’ Mince casserole Shepard’s pie
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Food
Roasted Root Veg & Quinoa Hash with Poached Eggs IThis would be a great hangover cure and makes a nice change from the usual breakfast/brunch suspects. Why not have roasted roots and quinoa for dinner, and then you will have leftovers for hash the next day. When fried, the quinoa creates a great crusty and slightly chewy texture. So delicious with poached eggs and sriacha sauce on top.
Cheesy Chicken & Quinoa Burgers These burgers are great for using up leftover roast chicken. Very versatile, they can be served as a main course with salad, as actual burgers in buns with all the trimmings, as an appetiser for dinner guests, or as healthy finger foods for kids. Make them as big or small as you like. Hidden veggies can also be finely chopped and added: really anything you would like. That makes this also a great recipe to please picky eaters. Quinoa when fried creates the most irresistible texture that is crunchy and chewy at the same time. Ingredients 2 cups quinoa, cooked (1 cup uncooked) 1 cup leftover roast chicken, shredded 1 spring onion, finely chopped 1/2 cup grated cheese 2 eggs 2 Tbsp flour 1/2 tsp each salt and pepper 1 Tbsp olive oil
Ingredients 1 cup quinoa, cooked 2 cups root vegetables such as fennel, sweet potato, carrot, beet, onion olive oil 1 tbsp balsamic vinegar 1 head of garlic eggs, 1-2 per person, plus 1 tbsp white vinegar for poaching liquid Instructions If you haven’t already roasted the root vegetables: Toss with a little olive oil, balsamic vinegar and salt and pepper generously. Roast in a hot oven for 35-45 minutes until caramelised on the outside and soft in the middle. 20 minutes into the cooking time, add the whole head of garlic. (first chop off a small section from the top, drizzle oil into the head of garlic) When cooled, squeeze the garlic over the cooked vegetables and loosely toss together.
To make the hash: Heat a large frying pan and a deep pot of water on the stove. Add white Instructions 1. Combine all ingredients in a bowl and let mixture vinegar to the water. Warm some olive oil in the pan and fry the sit in the fridge for 10 minutes. vegetables and quinoa for 20 minutes, turning 2. Heat some olive oil in a large frying pan over only occasionally. medium heat. Fry the patties for 5 minutes a side. No need to turn other than once so you can Drop eggs one by one into the simmering water to poach for 2-3 minutes. build up that yummy quinoa crust and colour. Serve the eggs on top of the hash. 3. Repeat until all the mixture is used up. Recipe by Becky Gilhespie from EAT what we EAT www.EATwhatweEAT.com
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Author: Becky Gilhespie | EAT what we EAT
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Food
5 Meal Ideas with Pulled Beef Using a simple Blade Roast and our Balsamic Pulled Beef recipe we came up with 5 different and fun ways to enjoy the pulled beef. Using a slow cooker, get a large blade roast and create your pulled beef. Determine which meal you want first and then set aside the sauce and leftover meat for a meal with the leftovers during the week and freeze the rest for quick, easy ready-made meals that only need to be warmed up.
Pulled Beef with Mash
Cooked your balsamic pulled beef in the slow cooker. Serve with mash and your choice of a salad or veggies.
Pulled Beef Burgers
Add your pulled beef and burger toppings to a quality roll and dinner is done!
Pulled Beef Pizza
Pizza offers a great way to use leftovers. Creating a pizza with pulled beef is delicious. Simply make or buy a pizza base, add passata and then top with your pulled beef and other pizza toppings. Our favourites include: - Pulled beef, salamai, roast pumpkin & cheese - Pulled beef, anchovies, artichokes, olives & cheese Cook the pizza’s in the oven, serve and enjoy.
Pulled Beef Ragu
Perhaps one of the easiest options. Simply cook your pasta as per the instructions on the packet. While the pasta is cooking, warm up the leftover pulled beef and sauce in a large pan/wok. Drain pasta and add to the meat and sauce with a little bit of olive oil. Mix through thourally and serve.
Pulled Beef Pie
A new favourite! Making the pie is relatively easy and quick enough; 5 minutes to create the pastry, 30 minutes’ rest time, 15 mins to blind bake and then you are ready to add your pulled beef, seal the pie and cook for another 30 or so minutes. We also cheated and created a pulled beef pastry bag- delicious! Using store bought puff pastry sheets, add the pulled beef to the middle of the puff pastry sheet, brush the egg mixture on either side and seal the pastry bag. Repeat to create the desired number of bags. Cook in an oven on 180 degrees until golden and fluffy (2030min). Egg Mixture (1 egg plus 1 teaspoon water mixed together)
Click here for recipes
What other meal ideas do you have using Pulled Beef?
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Lifestyle
5 Ways to be Organised for the Working family It’s hard enough running a busy household with kids, but an even bigger nightmare when it’s time to return to work. Even more responsibility, but with less time and less energy... The only way to survive week to week (or minute to minute) is to get and stay organised! As the old saying goes ‘prevention is better than cure’. When organising a house with kids this rings true and it’s best to start young – very young. Set up systems for them from the beginning so they understand a couple of rules; First, every item (toys, clothes, books etc) should have a home, and Second, when they have finished with one activity, put it away before getting another. Children actually thrive off routine and structure. If their environment is set up to their development level they can gain independence and confidence. 1) Limit the amount of toys on display in your kid’s room - Instead of their room looking like a toy shop explosion, it’s best to have only a couple of low shelves with several activities spaced out on them. Their other toys can be put into baskets under the bed or on the top shelf in the wardrobe and rotated every couple of weeks. If they’re surrounded by too many options at once, it all becomes overwhelming.
4) Chore Charts – Following on from the third tip, when your kids are school aged, have a chore chart that’s easily visible either in their room or near the kitchen. Items like ‘take out the recycling’ or ‘unload the dishwasher’ means you’re all working as a team keeping the home organised. At the end of each week if they’ve completed their chores they can be rewarded with whatever will keep them motivated (which includes pocket money).
5) Have systems for paperwork – This is something that comes into your home every day whether it is school newsletters, bills, party invites, tax paperwork etc. You need to have 2) Teach your kids to put away – As soon an area where this comes into the house, a as they’re old enough to walk, they can pack system for actioning it and then a system for up after themselves (with some of your help). once it’s been actioned (filing, recycling, off to The younger they learn this is part of the playing accountant). process, the earlier they learn what is expected If you are struggling with organising and of them. the amount of ‘stuff’ in your home, don’t be too disheartened as there are Professional 3) Involve them in housework – Don’t Organisers throughout the country who would automatically do everything for your kids. I know love to assist you in setting up functional this is hard as it’s so much quicker and easier systems for your family. to do it yourself, but they’ll never learn this way. One of the first responsibilities they can learn is Article provided by Linda Eagleton. Linda that when it’s bath time, they can put their own Eagleton is Professional Organiser and runs her dirty clothes in the laundry hamper. Add on daily business Creative Surrounds in Sydney. She activities to suit their capabilities. is dedicated to making her client’s homes and offices stress-free and functional! To contact Linda visit www.creativesurrounds.com.au
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Lifestyle
Win, Win, Win! Sign up to our Newsletter to stay up to date with all the latest competitions WIN A DREAMBABY® ROYALE CONVERTA® 3-IN-1 GATE, VALUED AT $179.95 The Dreambaby® Royale Converta® 3-in-1 Gate is a musthave for young families looking to keep their babies and toddlers safe by blocking off wide areas such as open-plan kitchens as well as access to potentially dangerous features of the home like fireplaces! With the new additions of the Dreambaby® Royale Converta® Extensions and Deambaby® Royale Converta® Play-mat, this system is the ultimate is care and convenience – whilst looking good too! Thanks to Pitango you have the chance to WIN one of four Pitango Lunch Packs. This pack is the perfect lunch time solution, you can simply heat up your Pitango with the Go Lunch! Pitango’s Soup and Risotto range are created in the Pitango Kitchen using simple, home-style cooking techniques and the freshest of ingredients from local growers and are packed with only the good stuff: Protein, free range meats, fresh vegetables, and delicious herbs and spices.
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Lifestyle
Work at Home Mum - Toddler Style
Being a stay at home Mum sang out as a great time to venture into the online world. I loved being mummy but also craved my own time, a little bit of ‘me’, my own project to work on… So I started up my own online business, Avidiva. Now my baby has grown into more of a toddler, life gets even more hectic, so how do we make it work? Here’s what a typical work at home mum day looks like for us… toddler style! My hungry little boy is my alarm clock around 6am every day. We have our morning feed then head out for a walk, after much protesting around nappy changing, dressing, sunscreen, hats (you know the drill!). We head out to see the birds and the sea, sometimes have a quick play at the park and coffee for mummy. We find this is the best way to start our day… fresh air, sunshine, and caffeine, get a little inspired or at the very least, dust off the cobwebs! We head back for some breakfast, I manically write a to do list and have a sneaky peak at emails, just to check there’s nothing super urgent. We have a play and an attempt at a tidy up… or more like a throw all the toys out and beg mummy ‘til she holds my hands so I can run around the house and climb the stairs!! We read a book before it’s nap time, and then it’s all go for me… make the most of every single minute!
After a big clean up, it’s story time and (the hope of!) nap time. Recently this hasn’t really been happening… it’s one where I am persevering but Mr Wriggle Pants has different ideas, like trying to climb out of his cot, or rolling from one end to the other and back! I’m blaming the appearance of molars (and hoping it’s not the transition into only one nap a day... when will I get any work done then?!) With the baby monitor and a cup of tea close by, it’s time for round two of emails, orders and marketing for me. Sometimes it’s a time to write (or start!) an article, do some research into a new idea, line or product, or maybe prepare for some local markets.
Computer on, reply to wholesalers, answer any customer enquiries, get in touch with advertisers, update social media. Get distracted by ogling gorgeous baby products and wondering which new line I can add next! Check any new orders, pick and wrap ready for their new homes, update the website with stock levels and add new products. Time goes far too quickly and I finally jump in the shower before (or usually just as!) Mr Wriggle Pants stirs. After willing him through the monitor to resettle, I get him up with a big cuddle.
After naptime (if we’ve had success), it’s quickly downhill towards cranky time. We mostly stay around the house though, maybe have a chat with Grannie on Skype, start getting dinner ready, and hope Daddy finishes work on time!! In between the dinner-bath-bed routine (by this I mean attempted ‘dinner’, ending in a rice cracker), I try to wrap up all the things I’ve started throughout the day. Mr Wriggle Pants loves his bath time with Daddy, and I love this time to see if I can cross anything off my to-do list. A very tired little boy is ready for his bed around 7pm, after We rush around to get everything ready to go… his evening feed and a bedtime book. Mostly coaxing Mr Wriggle Pants into the car with the promise of a snack. We drop off any local orders and evenings are for a catch up with hubby over head down to the post office to send parcels on their dinner, and a wind down with much needed wine and chocolate! Then it’s time to end the day, get way. We’re always out and about somewhere! Mr Wriggle Pants is fascinated by other people, so much some rest, and be ready to start all over again… whenever my very own personalised alarm clock to see, happy to be exploring and learning. wakes me!! We head back for lunch. This is usually a battle, Written by Caroline, mum to playful Alfie who with food mostly swiped on the floor, offered to the runs Avidiva, a handpicked baby boutique, cat, pinged across the room or just mushed in his hands. Yep, he’s a very fussy and stubborn toddler!! sending gorgeous gifts and eco essentials to little ones. www.avidiva.com.au
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Lifestyle
Reviewed MUSQ Gel Cleanser Designed to gently remove impurities from the skin without drying it out. The MUSQ Cleansing Gel incorporates powerful certified organic ingredients such as cucumber, chamomile, jojoba seed oil and grapefruit to leave the skin clean, clear and refreshed. Read the full review
Flora with Butter As part of their ever evolving process, Flora have now developed Flora with Butter. Flora with Butter marries the lovely butter taste into creamy spreadable Flora. Developed with 40% less saturated fat than butter, Flora with Butter is a great solution to gain greater flavour and have tastier food. Read the full review
Breville Kinetix to Go The Breville Kinetix to Go offers a blender and a mini blending bottle, perfect for a quick fast breakfast on the go, to process soups or to create delicious salad dressings or dips fast. Read the full review
Read what our reviewer thinks of the Philips StyleCare Auto-Rotating Airstyler; a 3 in 1 hair styling tool that can help you get ready faster in the mornings.
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Exercise & fitness trackers. You see them everywhere and for me they posed a big question – are they worth it? I had been debating for a long time on whether to get an exercise tracker or not. As the price is quite hefty and the motivation was more from curiosity, I keep putting it off yet secretly kept wanting one. Eventually I decided to get one. So here are my thoughts on exercise trackers.
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Beauty Lifestyle
Fast, Effective Hairstyles
Over the last few weeks I've been experimenting with my hair. This is a huge statement for me, because my hair is always pulled high in a swinging ponytail, or on the odd occasion I do leave the house and decide it warrants putting in effort, it's loose & poker straight...I thought I didn't have time for any other styles, and ok I also had no inclination! I've since learnt that it's actually really nice to see my hair worn a different way, and even nicer not to be suffering from continual headaches from having my hair pulled tight. I've put together a list and have taken some photos to give some other busy mums some inspiration and ideas; and we'd really love to hear yours! Share them with us here
Number 1: The Stylish Ponytail.
There are times as a mum when you simply need to wear your hair pulled back! To take your ponytail to the next level in a flash, I recommend using a hot brush hot air styler (basically a blow waver with a rotating hair brush attachment). Start by brushing your hair back with your regular brush, as high on the back of your head as you like: I personally like it quite high up (think "I Dream of Jeannie"). Fasten with your hair elastic. Next, if you have a fringe, use the hot brush with the rolling motion moving away from your forehead and down, to gently pull forward any short hair not secured in the elastic. Run the hot brush through your fringe once or twice from beneath for volume. Next, using the hot brush vertically, allow the brush to catch your ponytail from the very top at the elastic, and move slowly downward to the tip of your hair. This creates a nice, slightly curled look which ensures the ends don't begin to knot the second you leave the bathroom! The whole process takes 5-10 minutes, and makes the world of difference compared to scraped back hair lacking volume and that salon feel.
Number 2: The Straight Part
This is my second favourite hairstyle. Having very fine and straight hair that likes to part down the left in a perfect straight line, means more often than not my hair sits flat against my head. I don't like the lacklustre feel, and so tend to avoid wearing it down. However, I have found that with little effort, this can be overcome to have pretty, soft-looking hair. Firstly, brush all of your hair back away from your face, then use a comb to create a centre part. Don't stress if your hair won't sit flat or part perfectly: it doesn't matter because you won't see the part! Use your hair brush to brush out any knots. Next, run your straightener through your hair from the part to the ends. Using your comb once more, section your hair from approx. a third of the way from your forehead hairline back, and from about in line with your pupils on either side. This is the segment you need to pin back over your part. Brush out straight, pull back over your part, twist twice and secure to the back of your hair with a bobby pin. Use your straightener slightly on its side to gently create a wave inward to add some shape around your face. You now have a stylish hairstyle that doesn't take long and suits pretty much any attire! You can also dress it up by using a pearl length clip or butterfly clip (if you have thick hair) in place of the bobby pin.
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Beauty
For Mums Number 3: Hairbands are my Friend It's amazing the difference a hairband can make! Particularly if you have a selection of styles and/ or colours. If you're running very low on time but need just that something a little extra, throw on a hairband to maximise your hairstyle! Whether you're wearing it up or down, a hairband is always well suited and easy to get right. I have a few plain black hairbands of different thicknesses that are my fall-backs, and I have to say they've always managed to pull me through! :)
Number 4: Stylishly Tousled If your hair is simply not playing the game; don't fight it, go with it. Using a can of dry hair shampoo, spray on the roots of your hair and rub through with the tips of your fingers to muss it up. Standing up, allow your hair to fall then using a hair straightener, use partially vertical and rotate slowly in a slight spiral to allow your hair to curl and heat, then shake your hair to add volume. Voila! Article by Sara Johnston
Easy Up-Do’s in Under 5 Minutes
Click here for instructions 29
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Beauty Lifestyle
Easy School Hairstyles
Help your little girl look fabulous at school with these quick and easy school hairstyles. Each takes 5 minutes or less to do and all of these easy school hairstyles look great, will help keep lice out and ensure that their hair will not annoy them throughout the day. Twists with Braid 1. Start by taking a section of hair (about 2-3 cms) on the right side of the head – mid way between the ears and forehead. Twist and then pin into place in line with the middle of the back of the head. Do the same for the left hand side. To make the pins more secure cris-cross them (or do two in different directions per twist) so that they are less likely to fall out. 2. Repeat this process with a section of hair just above the ears, twisting and pinning these pieces near the previous two. 3. Just below where the twists are pinned, split all the hair into three sections and braid the remainder of the hair into one plait. Do this by taking either the right section and putting it over the middle section, pulling the hair tight. Then take the left hand section and put it over the middle section (which was the right section). Keep repeating from side to side until you are at the end and secure with a hair band. Inverted Pony 1. Pull half the hair into a loose pony tail. I use a Scunci Topsy Tail to quickly and easily invert the pony tail, however you can do the same by creating a hole just above the hair band and taking the end of the pony, pushing it through the hole and pulling it down all the way through the pony to create the inverted pony look.
Double Inverted pony 1. Pull half the hair into a loose pony tail. I use a Scunci Topsy Tail to quickly and easily invert the pony tail, however you can do the same by creating a hole just above the hair band and taking the end of the pony, pushing it through the hole and pulling it down all the way through the pony to create the inverted pony look. 2. Do the same a little lower down with the remaining hair and the original pony tail.
Curly Ponytail 1. Pull hair back into a pony tail. Using your curling iron (we used the VS Sassoon Fashion curl), curl the hair within the ponytail. And you’re Done! 2. You can then let out the ponytail for a style with quick curls
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done in under 5 min!
Beauty
Side Plait 1. Put the hair into a ponytail at the back of the head. 2. Pull the hair to the side where you want the plait to sit, and plait the pony tail all the way down. Finish with another hairband to secure and voila.
Multiple Ponies 1. Simple and basic hairstyle that adds a little more colour and fun to the basic ponytail! 2. 2. Simply split the hair into a number of section and create mini ponytails. 3. Bring all the mini ponytails together and place in one large ponytail.
Hair Products - Great for Kids Dessata Detangling Brush Made in SPAIN, the Dessata symmetrical design is perfect for both left and right handed people! Available in two sizes: Original and Mini (perfect for children), featuring TRIPLE LENGTH BRISTLES! RRP: prices start from $26.95 to $34.95 Available from: www.dessata.com.au & www.hair2go.com.au plus leading salons
ecostore Baby Shampoo ecostore’s baby shampoo to gently cleanse baby’s fine hair and sensitive scalp, retaining the moisture and leaving it soft, shiny and protected. RRP: $8.99 Available to purchase from Woolworths, Babies R Us and selected quality retailers.
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Beauty Lifestyle
Beauty Spot
shedding light on beauty tricks, products and more
** HAIR CARE**
Ecostore Dry, Damaged and Colour Care Shampoo and Conditioner Say goodbye to dry and brittle hair with ecostore’s dry, damaged and coloured shampoo and conditioner. ecostore’s plant based formulations restore your hair to give the nutrients and attention it requires. RRP: $10.99 Available to purchase from Priceline, Woolworths and selected quality retailers.
Gone are the days of dull, lifeless hair by treating yourself to the ultimate hair makeover with My Organics products that inject the life back into your hair. The invigorating formula replenishes and revitalises dry and damaged hair or gives normal hair the attention it needs. Enriched with an abundance of benefits the natural healing powers, aromas and colours are preserved without the use of chemical additives, which is neither aggressive nor harmful for the hair Pro-Keratin Shampoo with Argan and Avocado 250ml $14.99 Pro-Keratin Conditioner with Argan and Avocado 250ml $14.99
Hair Nourishing Shampoo A gentle pH balanced, nutrient-rich blend that will gently cleanse your hair and scalp of excessive oils and pollutants, while restoring moisture for softness and proteins for conditioning. RRP: $19.95 Hair Nourishing Conditioner A deep moisturising and hydrating treatment for natural and solon treated hair. Olive’s pH balanced, nutrient-rich blend of natural plant extracts and extra virgin olive oil will provide deep conditioning while retiring softness, manageability and a healthy shine. RRP: $19.95 Moisture Renewal Hair Masque Olive’s Moisture Renewal Hair Masque with Argan oil, known for strengthening and repairing damaged hair, jojoba oil and pro Vitamin B5, is a deep conditioning treatment. $29.95 Olive skincare is available from Terry White Chemists, Discount Drug Stores and other leading pharmacies. Please head to www.simuolive. com.au for more information on Olive’s Australian stockists.
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** STYLING**
Beauty
Philips ProCare Airstyler Dry and style at once - the Philips ProCare Airstyler allows you to create beautiful natural styles, whilst providing maximum care for your hair. The innovative paddle brush design allows you to create beautifully styles hair without damage. RRP: $89.95 Visit Philips.com.au for stockist VS Sassoon launches Fashion Curl with Auto-Curl™ technology for soft curls in seconds. Available in two POP on trend Pantone colours; Fuchsia and Mint, the Fashion Curl is a must-have for your styling this season and makes a great gift! RRP: $82.95. http://www.vssassoon.com.au
Give your hair more volume by flipping it upside down and blowdrying while wet from the roots. Add a little hairspray for even more volume Keune Design Salt Mist Spray Keune Salt Mist protects your hair during heat styling and gives a matte textured look to hair. Perfect for creating extra grip for up-do's, or texture for boho beach waves on any hair type and length. RRP $24 Stockist: www.keune.com.au Keune Design Blow Dry Spray A heat protecting spray that provides perfect polishing and reduces blow-drying time. Ideal to use as a foundation product before styling for any hair type. RRP $24 Stockist: www.keune.com.au Keune Design Dry Shampoo Keune Design Dry Shampoo works without water, by absorbing the oils that can make hair feel limp and greasy. Almost like magic, hair is cleaner and fuller – with extra body. RRP $26 Stockist: www.keune.com.au
Use a boar bristle brush to create smooth lines and no bubbles on the sides when pulling together a ponytail
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Travel Lifestyle
Enjoying a Parent’s Only - Weekend Getaway Weekend getaways offer an ideal opportunity for parents to enjoy some time away from the children and to focus on their relationship. Many working families will find it hard to take a number of longer holiday breaks throughout the year or to leave the children with grandparents or other carers for a long period of time; so a weekend getaway offers the perfect opportunity to relax, revive and reinvigorate.
Make the most of your weekend away
Look at what you can do to make the most of your weekend away. Consider going to a concert, a fun event or theatre performance and utilise the weekend away as a way to make the event more enjoyable as you won’t have to worry about transport home. It is a great idea to make the most of your weekend getaways by planning them away around special events (concerts, sporting games) or occasions (anniversaries).
Make the most of each other
It is not often that you have extended amounts of time to enjoy each other’s company. Consider what activities/relaxation methods both of you enjoy and try to incorporate a little bit for each into the weekend getaway. The aim for the weekend is to have fun and enjoy each other, reconnecting without stress and daily household overloads. Try to think of what you enjoyed prior to children or what is important to you now. If catching up on sleep is important, don’t over plan or create a hectic schedule. If enjoying each other’s company is important consider a fun activity you will both enjoy like a cooking class, cruise or something else.
Weekend Getaway Accommodation
Look at booking accommodation that meets your needs as a couple. Perhaps a hotel with a pool to enjoy, room service to take advantage of, or a spa treatment to ensure relaxation. Serviced Apartments offer a great way to save on cost, increase flexibility and are located close to shops, restaurants and bars. Unfortunately, too often many parents are drowning in parenting, children’s schedules, work and household duties which causes them to grow apart. Reconnecting and appreciating each other is an invaluable way to strengthen your relationship, appreciate each other work better as a team and stay together longer. A weekend getaway offers a great way to enjoy each other and reestablish the relationship without impacting heavily on the day to day tasks required as a parent.
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Travel
Mummy’s Weekend Escape We’ve all heard it said before, being a Mum is a full time job. It’s natural for us, Mum’s, to want to take a break sometimes and enjoy some time for ourselves. Planning a weekend escape with a couple of girlfriends, leaving Dad or the Grandparents in charge is a great option for a few days of rest to recharge the batteries. At first it might seem daunting to ditch the kids but heading out from the city on a short break can provide the perfect haven for rest and rejuvenation whilst still being close enough to rush home if you need to. Here are some great ideas of getaways within easy reach of Australia’s capital cities. Green Head WA Imagine a small coastal town surrounded by picturesque bays and beaches where you get to choose your own adventure. Will it be an early morning walk on the soft white sand or a lazy sleep in? Nature appreciators will love to explore Stockyard Gully caves or bushwalk Mount Leuseur to see the wildflowers. Don’t forget your marine neighbours. Take a whale watching or sea lion tour, or simply go down to the jetty at night to watch the seals go by. Victor Harbour SA Traditionally a family hotspot, Victor Harbour offers much for adult travellers too! Swim or walk along the fabulous coastline and let the clear sea air blow away your worries. Indulge your senses with cafes and restaurants offering tasty regional produce and fresh caught seafood. Meander at your leisure through the galleries, studios and boutique shops. You’ll be feeling yourself again in no time! Gippsland VIC In summer, gather together a bunch of your best girlfriends and your bicycles to take on the Rail Trail. It’s an easy gradient for riders of all abilities and no noisy cars so you can ride two abreast and chat all the way! Come winter you can hit the slopes of Mt Baw Baw Alpine Resort and at night relax by a nice warm fire. Those wanting a more relaxed getaway can check out the local produce markets, shopping, craft breweries, and spas. Hunter Valley NSW Just a short distance from Sydney, the Hunter Valley offers an abundance of wineries and first class restaurants. It’s not just about the wine tour; Mums in need of a recharge can soak up the colourful beauty of Hunter Valley Gardens, go hot air ballooning, or cheese tasting. Remember to grab some sweet treats to take home from the chocolate factory. At the end of a long day touring, relax with a spa treatment for the ultimate chill out. Sunshine Coast QLD Only one hour north of Brisbane you will find yourself on the beautiful Sunshine Coast. Choose to spend your time in the cosmopolitan hubs of Mooloolaba and Noosa or head to the hinterland and chill out in Maleny and Montville. With a relaxed hippy village feel, here you can shop up a storm in the crafty stores and relax with a wine or coffee in the cafes and restaurants. Taking a break is good for you, but it’s good for your family too. Aside from the kids appreciating quality time with Dad or the Grandparents, your return home after recharging your batteries will help you to feel relaxed, satisfied and full of energy… to a be an even better Mum! Guest post by Anna Johnson, busy mum of 2 baby boys.
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WHO’S NEXT? GUESS WHO! Author: Anton Poitier · Illustrator: Sophia Touliatou This amusing guessing game book is entertaining and educational for pre-schoolers. Featuring a cast of quirky animals on each spread, children are prompted by questions to guess who will appear on the next page and who’s leaving the page. The nature of this book encourages children to use their analytical skills of concentration, thinking and observation to provide the correct answers. The cute and colourful animal illustrations ensure children are interested, with the interactive nature of the book keeping them engaged. Suitable for: 3+years. RRP: $14.95. Available from www.fivemile.com.au BASKET CAT Author & Illustrator: Katie Abey Basket Cat loves baskets – big baskets and small baskets, hanging baskets and even the washing basket! But all Basket Cat wants is a basket of his very own, which is harder than it seems to find! Suitable for: 1+years. RRP: $12.95. Available from www.fivemile. com.au DOG HOUSE Author & Illustrator: Katie Abey Dog is looking for his house – he knows his dog house is around here somewhere, but he can’t seem to remember where to find it! Suitable for: 1+years. RRP: $12.95. Available from www. fivemile.com.au
What Could It Be? Exploring the Imaginative World of Shapes Author: Sally Fawcett Part picture book, part artistic inspiration, What Could It Be? is an interactive adventure for pre-primary and primary schoolaged children organised into paired double-page spreads. The first spread in each pair introduces a basic geometric shape (square, circle, triangle, etc.) and then opens the door for creative thinking by posing the question, ‘What else could it be?’ The following spread provides the answer, with the focus shape transformed into many objects in a glorious artwork. Available from www.exislepublishing.com.au and wherever good books are sold. RRP $24.99.
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Click here to win DVDs
LEGO: DC JUSTICE LEAGUE GOTHAM CITY BREAKOUT Batman faces his greatest challenge yet: VACATION! The caped crusader reluctantly agrees to let Batgirl and Nightwing take him on a long overdue vacation from crime fighting, while Superman and the Justice League watch over Gotham City. Neither operation goes as planned when Batman’s vacation is cut short by dangers from his past and invaders from the centre of the earth. Superman and the other Leaguers quickly realize just how much Batman usually has his hands full with the villains of Gotham. Available from June 22 Hoot, Hootabelle and Hootly are the best of friends who live together in the Land of Giggle and Hoot. Whenever someone needs help, they work together and solve the problem! Hoot Hoot Go! During the day, they hang out in their Button Tree where they play their favourite Owl Pal games. Every night they go on The Night Watch where they make sure everyone is happy and safe in the Land of Giggle and Hoot. Whether on The Night Watch or at play, when something goes wrong it’s Hoot Hoot Go! Available: June 1 The fun continues in LEGO Friends V13 & 14 as Olivia, Andrea, Emma, Mia and Stephanie share their secrets, organise parties and help the people of HeartLake City. Lego Friends V13 & 14 is available on Blu-ray and DVD from June 16, 2016.
Based on the best-selling novels of John Marsden, the thrilling six-part drama series, Tomorrow When The War Began, tells the story of a group of young friends whose lives are changed forever, when their hometown becomes a warzone. Separated from their families they battle to overcome seemingly insurmountable odds and discover that in order to save the things they hold most precious, they must be prepared to sacrifice everything. Available on Blu-ray and DVD from June 1, 2016.
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Flora with Butter Introducing new Flora with Butter; a delicious blend of rich, creamy butter with the goodness of Flora. And with 40% less saturated fat than butter, Flora with Butter is the perfect choice for people who love the taste of butter, but want less saturated fat. Flora with Butter is available in two variants; with Pinch of Sea Salt and Reduced Salt, from leading retailers including Coles, Woolworths and Metcash, with an RRP of $4.29 per 400g tub.
Gobsmax are collectable, playable ball shaped characters that are all mouth and attitude. When they land the right way, their mouths pop open revealing awesome, fun mouthy features including teeth, wobbly tongues, and game scores. 5 Pack with Launcher ($22.00) – available at all toy retailers
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LG Door-in-Door French Door Refrigerator 906L (GP-5D906BSL) The new LG Door-in-Door Refrigerator combines a triple-filtered ice and water function with a knockout Diamond Black Stainless Steel finish that is fingerprint-resistant, making it a stylish addition to any kitchen. It also features Measured Fill, which lets users pour preprogrammed amounts of water. RRP: RRP $6,699 Available from: Available immediately from selected Harvey Norman and Domain stores
Bling It On are the ultimate crafting putty loaded with gems, transforming everyday things into dazzling Bling things! Make a boring picture frame sparkle, or colour in your favourite character with 3-D gems – there’s endless uses! No messy glues & air drying. Mini 10 Colour ($29.95) – available at all toy retailers
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Uniden has launched a new innovative twoin-one Baby Watch BW3451R baby monitor. With two-in-one functionality, Baby Watch performs as a standalone baby monitor and provides interactive opportunities thanks to a dedicated Baby Watch app that can be accessed using any iOS or Android smartphone or tablet device. Easy to set-up and use, Baby Watch can be taken out of the box and ready to use in a matter of seconds. The new Baby Watch BW3451R has a large 4.3 inch colour screen with video and audio display for crystal clear viewing and listening. The new Baby Watch has a pan and tilt camera that lets users pan, tilt and zoom the camera remotely. It is equipped with a built-in nightlight while a built-in microphone lets parents hear when their child may need attention. A walkie talkie function enables parents to communicate with people in other areas of the home while tending to their child. Uniden pan and tilt dual baby monitor (BW3451R) RRP $349.95, available now For customer enquiries: phone 1300 366 895 or see www.uniden.com.au
Mini BeanzÂŽ Newborn+ Collection is exclusively designed with flexible functional seating options. Position the beans to keep upright or to mould around your baby, enveloping them in a world of safety and comfort. RRP:$129.95 Available from: www.minibeanz.com.au or find your nearest stockist.
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Bulla reinvents childhood classic with Fairy Bread ice cream. Reminiscent of happy birthdays and family celebrations for both young and old, Bulla’s Fairy Bread has swapped the triangle of sliced bread for vanillaflavoured ice cream, dipped in a creamy white choc coating and smothered in colourful sprinkles. Available in packs of six from selected Coles, Woolworths and independent supermarkets.RRP: $6.15
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Available in a choice of wood brown, dark brown or dark red, Frixion 3 in 1 Wood features a metal barrel with co-ordinating wood grain, topped off with a sleek metal tip and clip. Frixion 3 in 1 Metal features a smooth metal barrel combined with easy grip rubber with a shiny metal clip and tip in a choice of five funky barrel colours. Like all Frixion pens, the ink is thermosensitive which means if you make a mistake, you simply rub it out. Wood: RRP $31.45. Metal: RRP $24.50. Available from Officeworks. For more info: www.pilotpen.com.au
PowerCube The world’s smallest 4 to 5 multi-socket power solution. It will reduce mess and cord clutter in your home, power up all your devices and home appliances and you can mount it out of sight and away from curious little hands. RRP: PowerCube Original Extended - 1.5 meter cable $29.95, 3 meter cable $39.95. PowerCube USB Extended - 1.5 meter cable $39.95, 3 meter cable $49.95 Available from: Officeworks, Harvey Norman, Howard’s Storage.
ZenWatch 2 Want to be a productive busy mum? Check your baby routine in calendar, mother’s group notifications on FB, even What’s App messages on this stylish, personalised smartwatch. Plus, its light khaki leather band matches perfectly with any items in your wardrobe. RRP: ZenWatch 2 with metal strap starts from AUD $369, and the ZenWatch 2 with leather strap starts from $299. vailable from: ASUS eShop, select Harvey Norman retailers and select channel partners.
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