How to Build Muscle Mass Fast If you are tired of being referred to as Mr. Skinny guy and you are wondering how to build muscle mass there are some various way that can be quite effective.
Train for less than an hour No matter the exercise program you are in, it should not take more than one hour. The most important thing is to focus on keeping your intensity high instead of making your workouts to drag on.
Avoid supplements It is easy to fall prey to the marketing gimmicks by supplement manufacturer. However, no supplement will help improve the gains that you make in the gym. But there are some recommended supplements such as protein powder and Gatorade that you can take after working out.