How To Get Bulging Biceps Are you looking for how to get ripped biceps? Well to tell you the truth it really is much easier then you think but the sad truth is that people are told the wrong information. Almost every male wants bigger arms and bulging biceps but the question is how can you get ripped biceps fast? So let's talk about 5 factors that are keeping you from getting those huge guns. By addressing those keys issues, you'll discover how to get big biceps.
1. Barbell Curls
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2. Dumbbell Curls
3. Pushups
4. Pull Ups
5. Barbell 21s
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