Summer 2022 Glace & Go Guide by The Community House

ACTIVE ADULT

Glance & Go Guide SUMMER 2022

415 W. Eighth Street, Hinsdale, IL I www.thecommunityhouse.org I 630-323-7500

THE COMMUNITY HOUSE PRESENTS:

Whisk the Night Away Whiskey Tasting 101 with Nick Nagele, Co-Founder of Whiskey Acres Distillery Co. THURSDAY, JUNE 30 THE COMMUNITY HOUSE BACK PATIO 415 W. EIGHTH STREET, HINSDALE 6:00 PM - 8:00 PM $30 FOR MEMBERS/$35 NON-MEMBERS

VISIT THECOMMUNITYHOUSE.ORG TO SIGN UP OR CALL 630-323-7500.

Cost includes four whiskey tastings, Whiskey Acres Glen Cairn tasting glass, Signature Whiskey Cocktail recipe, SWAG giveaways, BOGO coupon for a tour/tasting at Whiskey Acres, live music, snacks & good vibes.

From the desk of Jillian Spizzirri

SUMMER IS FINALLY HERE! Summer is my favorite time of year to host events and make new friends! I don’t know about you, but Facility & Adult Recreation Supervisor I am ready to enjoy the weather with great company. Come out and live your best life with us 630-323-7500 ext. 253 this summer! www.thecommunityhouse.org

Jillian Spizzirri

There's no better time to be out and about then when the sun is shining, and we have many opportunities to consume culture and be engaged with friends, both new and old! Teatro ZinZanni on Sunday June 19th, Talk Plants with Kasey Eaves on Friday June 16th at our Plant Swap & Talk and a day trip to Starved Rock in July will keep you on your toes, learning and laughing. History lovers can join us for an afternoon of Historical Portrayals of Julia Childs and Rosie the Riveter in August & September! Are you working to achieve health and wellness goals this summer? Let us help! Our all new fitness classes will jumpstart your routine and set you on the right path. Strength and cardio conditioning based MetKon offered on Thursday mornings, or Sunday Zumba, where you can dance like nobody is watching are perfect ways to get your heart pumping and your body in motion! Relax and refresh with a little evening "me-time" as you destress at one of our StretchLab classes offered monthly on Thursdays at 6pm or our weekly Pilates class on Tuesdays at 7pm. Seniors or those with fitness restrictions can join us at our sought after morning weekday classes, S.A.F.E. and Prime-Time or 10am Pilates Plus on Wednesdays! Support good causes and make a new friend or two with us during the dog days of summer by attending our Pups and Popcorn Adoption Event on Saturday August 6th where you can meet and apply for adoption of a pet from our participating rescues! Pizza lovers can unite at our Pie in the Sky Pizza Tasting Contest! There's something for everyone at The Community House! I will see you soon!

LYARTS

YOUTH ATHLETICS

Find your inner creativity!

Introduction to Drawing

Ages: 16 years old and up This class will provide opportunities for artistic growth in drawing and sketching techniques. Beginning students will focus on fundamental concepts such as measurement and proportion, shading and value. Students with previous experience will sharpen their observational skills and experiment with advanced materials and techniques to help develop your own unique style. Various subject matter will be explored including still life, portrait and figure drawing, and landscape. Code Day Date Time AP-ADT-1013-34 M 6/13-7/11* 6:30-8:30 PM AP-ADT-1013-35 M 7/18-8/8 6:30-8:30 PM AP-ADT-1013-36 M 8/15-9/12* 6:30-8:30 PM Instructor: �� Gabrielle Tufano Location: �� The Community House Fee: ��$140 Keyholder Fee: ��$135 *No class 7/4, 9/5

Studio Vino: Wine and Paint

Ages: 21 years old and up Gather your friends for a wine and paint party steps from home. We’ll supply the studio, canvas, paints, brushes and stemware. Even if you’ve never painted before, this is the perfect, relaxed atmosphere to try your hand. No pressure. All fun. Each evening will have uniquely themed project. The instructor will guide you through the materials and techniques. By the end of the night, you’ll have a masterpiece to take home. Code Day Date Time AP-ADT-1007-34 W 6/22 7:00-9:00 PM AP-ADT-1007-35 W 7/20 7:00-9:00 PM AP-ADT-1007-36 W 8/24 7:00-9:00 PM Instructor: �� Gabrielle Tufano Location: �� The Community House Fee: ��$50 Keyholder Fee: ��$40

Watercolor Painting

Ages: 16 years old and up Explore the exciting media of transparent watercolor. Learn basic techniques and apply them to a variety of subject matter. Students will provide their own materials. A list will be available the first day of class. Please Note: Level 1 and level 2 classes overlap by one hour. Level 1 Code AP-ADT-1001-34 AP-ADT-1001-36 AP-ADT-1001-37

Day Tu Tu Tu

Date 6/7-6/28 7/12-8/2 8/9-8/30

Time 5:30-7:30 PM 5:30-7:30 PM 5:30-7:30 PM

Level 2 Code AP-ADT-1001-38 AP-ADT-1001-39 AP-ADT-1001-40

Day Tu Tu Tu

Date 6/7-6/28 7/12-8/2 8/9-8/30

Time 6:30-8:30 PM 6:30-8:30 PM 6:30-8:30 PM

Instructor: �� Dr. Phyllis Kozlowski Location: �� The Community House Fee: ��$120 Keyholder Fee: ��$100

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LYARTS | ADULTS

Spring Music Series

MARK HOFFMAN: Sing a-long Songs of the Decades

Join pianist, Mark Hoffman in remembering tunes of today and those going back to the roaring 20s, including Broadway jazz and great American songbook! A dedicated audience makes this performance very participatory so sing-along to tunes such as when the Saints Go March-ing In, or You are my Sunshine may break out! Make this a beautiful evening on our Patio. Soft drinks and snacks will be served. Code Day Date Time ENR-SNR-1011-35 W 5/11 5:30-7:00 PM Location: �� The Community House Fee: ��$35 Keyholder Fee ��$25

STEVE JUSTMAN: Traveling by Song

Take a road trip through song with Folk/Americana singer and musician, Steve Justman. You’ll feel like the windows are down and you’re traveling down Route 66 on a summer day without having to leave your community or The Community House’s beautiful front patio! Soft drinks and snacks will be served. Code Day Date Time ENR-SNR-1011-36 W 5/18 5:30-7:00 PM Location: �� The Community House Fee: ��$35 Keyholder Fee: ��$25

Fundraising Musical Concert Featuring The Jolly Boys & More!

Join us for this very special fundraising event for The Community House!! Hear some enchanting music from great LOCAL groups featuring The Jolly Boys and The Cantatas!, a Hinsdale Women’s singing group. This will be a very special event as we celebrate the 75th anniversary concert of The Jolly Boys. Come enjoy this fun-filled musical event! Code Day Date Time ENR-SNR-1011-37 Tu 6/21 7;00-9:00 PM Location: �� The Community House Fee: ��$20 Keyholder Fee: ��$15

*Join us from 6pm-7pm for our pre-show fundraising cocktail hour!

ACTIVE ADULT GLANCE & GO GUIDE | www.thecommunityhouse.org

ACTIVE ADULTS

YOUTH ATHLETICS

Relaxed Bridge Open Play

Ages: 45 years old and up Please come and join us at the ongoing group. You don’t need a partner and this is a fun group! We are always looking for new players! This group meets every Friday. Soliciting Advice is permitted. Cost is $2 per person. Con-tact Susan Prichodko at sprichod@aol.com for more information. Code Day Date Time ENR-SNR-1002 F 5/6-8/26* 11:00 AM-2:00 PM Location: �� The Community House *No class 4/22, 11/25, 12/23, 12/30

Mah Jongg Open Play AARP Driver Safety Course

Ages: 50 years old and up These classes are offered at The Community House for drivers who are over the age of 50 and wish to update their driving skills. It is a classroom-only session. Many insurance companies offer a discount to drivers who have taken this program. You must attend both days of the session to receive your certificate. Pre-registration is required but payment is not due till the DAY OF class. Please make checks payable to AARP. Day

Date Time 7/25 & 7/26 9:00 AM-1:00 PM Location: �� The Community House AARP Member Fee: �� :$20 Non-Member Fee: �� $25

Heart Saver CPR with Hinsdale Fire Department

Ages: 18 years old and up The Heart Saver AED (Automatic External Defibrillator) class is intended for people who need or desire certification in CPR but are not healthcare professionals. Classes include a pocket mask and training on AEDs. Code Day Date Time ENR-SNR-1007-34 Sa 5/14 8:00 AM-12:00 PM ENR-SNR-1007-35 Sa 6/4 8:00 AM-12:00 PM ENR-SNR-1007-36 Sa 7/16 8:00 AM-12:00 PM ENR-SNR-1007-37 Sa 8/6 8:00 AM-12:00 PM Location: �� Burns Field Park Building 320 N. Vine St., Hinsdale Fee: ��$60 Keyholder Fee: ��$50

WANTED!

Ages: 45 years old and up *On ZOOM over the summer Enjoy American Mah Jongg with friends! This open group is for players who know the game. Walk-ins are welcome! Cost is $2 per person. Contact Cheryl Wrzesinski at sharedmemories@aol.com for more information. Code Day Date Time ENR-SNR-1001 Th 5/5-8/25 1:00-3:30 PM Location: �� The Community House

Indian Prairie Computer Club

Ages: 45 years old and up *On ZOOM this summer. This group offers periodic presentations by guest speakers, club members as well as general question and answer sessions. Meetings are the 2nd Wednesday of each month. Cost is $2 per person. Contact group leader, Ron Scharping at ipcc.ron@gmail.com for information. Code Day Date Time ENR-SNR-1003 W 5/11-8/10 9:00-11:00 AM Location: �� The Community House

Investment & Finance Club

Ages: 45 years old and up Join us for this engaging monthly group!! Meetings are the first Wednesday of every month! An informal group of men and women with an interest in investing meet for a discussion on a wide variety of financial topics sometimes including outside speakers. Join us and bring your questions and recommendations for our annual best stock of the year contest! Cost is $2 per person. Contact group leader, Dave Meagher at dmeagher@gmail.com for more information. Code Day Date Time ENR-SNR-1004 W 5/4-8/3 9:30-11:00 AM Location: �� The Community House

Adults to lead a casual weekly Canasta Group or Book Club! If you are interested in either, contact Jillian at 630-323-7500 ext. 253

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ADULT EVENTS & TRIPS All trips depart and return from The Community House.

MAY

Uber Alles Travel Talk: Why Travel is Safer Now Than Ever!

Join our travel partner, Uber Alles Travel, for the latest updates on traveling safely. Learn how safety measures have improved to make your traveling experience safer! There will be a 30-minute presentation followed by Q&As. Refreshments will be provided. Register online or at the front desk! Walks-in are welcome! Code Day Date Time UATT 2022-01 W 5/4 11:00 AM-12:00 PM Location: �� The Community House Fee: ��Free

Nitti's Supper Club Dinner & Show

Join Frank Nitti, his gang of gangsters, and flappers at this audience-interactive, musical-comedy revue. Take a trip back in time to 1932 and the raucous world of gangland Chicago! Nitti's incorporates real characters from Nitti's life of crime! Sing along to great Broadway tunes by Porter, Gershwin, and Kander and Ebb. Before the show check out Nitti's Vault located beneath the Bar. View the secret room, the possessions discovered within it! Nitti's Vault has been named #1 on Thrillist's list of Hidden Urban Treasures! Code Day Date Time ENR-SNR-1009-37 Sa 5/14 5:30-9:30 PM Location: �� The Community House Fee: ��$135 Keyholder Fee: ��$120

Using Visualization and Affirmations to Live the Life of Your Dreams with Nancy Belda

Enjoy snacks and the kind of positivity that will help bring you out of the daily boredom! A celebrated entrepreneur, speaker and trainer, Nancy Belda’s presentations inspire! Learn how to achieve your dreams in all areas of your life! By using affirmations, you can achieve goals, recover from trauma and live the life of your dreams. Nancy will teach you techniques of creating positive affirmations for your personal life! Code Day Date Time ENR-SNR-1011-34 W 1:00-2:00PM Instructor: �� Nancy Belda Location: �� The Community House Fee: ��$30 Keyholder Fee: ��$25

JUN.

Plant Swap and Talk with Kasey Eaves

Come to donate, swap or adopt a plant from 2:00-4:00pm in our Foyer. Join us for the main event at 3:00pm for a special plant talk led by Kasey Eaves! Kasey has been gardening as long as she could walk! She has grown for Chefs of Michelin restaurateurs and led demos and workshops at Chicago Botanic Garden! As owner of Vivant Gardening Services, she spends her days gardening. Join us and experience the joys of gardening! Plant swap is open to the public. Registration is required for the talk. Register online or at the front desk! Code Day Date Time ENR-SNR-1011-41 F 6/17 3:00-4:00 PM Location: �� The Community House Fee: ��$15 Keyholder Fee: ��$13

Teatro ZinZanni, Brunch & Show Cambria Hotel, Chicago

Join us at the beautiful Cambria Hotel Theatre for a ONEOF-A-KIND performance! From the moment you step through the doors of the Cambria you will be transported into another world where performers break free from the confines of the stage and the action unfolds all around you. A few guests may be invited to participate, many will enjoy table-side interaction with artists, and everyone will share in being a part of an event creating a memorable evening for all. Brunch is included in your ticket price & begins at 12:00pm! This multi course meal includes an appetizer, soup or salad, entée and dessert. Code Day Date Time ENR-SNR-1009-35 Su 6/19 10:20 AM-3:50 PM Location: �� The Community House Fee: ��$200 Keyholder Fee: ��$190

ACTIVE ADULT GLANCE & GO GUIDE | www.thecommunityhouse.org

ADULT EVENTS & TRIPS

JUL.

Starved Rock: Lunch & Star Union Distillery

AUG.

Uber Alles Travel Seminar: Aruba for the Holidays? Why Not?!

Join us for this beautiful and insightful tour! You will enjoy lunch in the Starved Lodge dining room then we'll board a trolley to the Westclox Museum for a video and tour. At the museum well learn about the company that began waking up America, and eventually the world in 1885. Lastly we'll finish up our day with a tour of Star Union Spirits Distillery. While at Star Union you will get the opportunity to have a drink, dessert and coffee!

After all you’ve persevered through, you deserve some Aruba happiness! Why not plan a time to breathe fresh sea air and relax on soft sands to reconnect with loved ones and explore natural wonders. Join us, Uber Alles Travel, and the Aruba Tourist Office representative for lively topics and conversations. There will be a 30-minute presentation followed by Q&As. Refreshments will be provided. Register online or at the front desk! Walks-in are welcome!

Code Day Date Time ENR-SNR-1009-36 W 7/13 9:20 AM-4:20 PM Location: �� The Community House Fee: ��$110 Keyholder Fee: ��$95

Historical Portrayal of Julia Child by Leslie Goddard

Live Game Show: Survey Says ... Hinsdale Feud!

Join us for this LIVE & INTERACTIVE game show event! Enjoy some popcorn while you work up the strength to compete. Game Show Guru brings you "Hinsdale" Feud like you have never seen it! Two teams face off to guess the most popular answer to our survey questions. If one team gets three "Xs" the other team gets a chance to steal. Prizes will be awarded! Day Date Time Code ENR-SNR-1011-40 Tu 7/19 1:30-2:30 PM Location: �� The Community House Fee: ��$35 Keyholder Fee: ��$30

La Grange Farmers Market Shopping & Lunch

Take a local trip with us in The Community House van as we embark to the La Grange Farmers Market. The market will provide fruits, vegetables, flowers, breads and more provided by local family farmers. Van leaves at 8:30am. You can shop from 9:00-11:00am then enjoy lunch! Don’t forget to bring your reusable shopping bags! JULY lunch is at MilkStop Cafe. The Cafe is new to La Grange and uses only the freshest ingredients. AUGUST brunch is at Blueberry Hill Cafe, The Cafe was voted one of Chicagoland’s top ten breakfast restaurants by the Chicago Tribune. Code ENR-SNR-1011-42 ENR-SNR-1011-43

Day Th Th

Date 7/21 8/18

Time 8:30 AM-12:30 PM 8:30 AM-12:30 PM

Location: �� The Community House Fee: ��$35 Keyholder Fee: ��$30

Code Day Date Time UATT 2022-02 W 8/3 11:00 AM-12:00 PM Location: �� The Community House Fee: ��Free

Enjoy yummy French Pastries, Coffee & Tea, and the best seat in the house! Actress and scholar Leslie Goddard, Ph.D. brings the iconic French Chef to life in this portrayal, where Child discusses everything from her relationship with her husband Paul Child to the mishaps of cooking on television! In the 1960s, thousands tuned in every week to watch Julia Child demonstrate the art of French cooking! In 1993, Julia Child became the first woman inducted into the Culinary Institute of America's Hall of Fame. There is so much more to learn! Code Day Date Time ENR-SNR-1011-38 W 8/17 1:30-2:30 PM Location: �� The Community House Fee: ��$40 Keyholder Fee: ��$35

Fun Home the Musical at The Copley Theatre

Join us for FUN HOME THE MUSICAL at The Copley Theatre located in Aurora. Imagine memories as they linger in the air like snowflakes, and the truth is always opaque. Where finding yourself means looking to the past and seeing yourself reflected in your father, who is exactly the same and still so different than you. It’s a place filled with humor, secrets, anger, unexpected joy, self-revelation, and the most confounding thing of all—family! Welcome to Fun Home, a musical like no other! Day Date Time Code ENR-SNR-1009-38 W 8/31 12:45-5:00 PM Location: �� The Community House Fee: ��$92 Keyholder Fee: ��$80

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ADULT EVENTS, TRIPS & ATHLETICS

SEP.

Rosie the Riveter & Rose' Tasting with Lynn Rymz

Adult Taekwondo

Join us for some Rosie and rose'! You'll have the opportunity to taste some great wine and hear teacher, author and history lover Lynn Rymz tell the true story of Geraldine Hoff Doyle, the real woman behind the iconic poster, "We Can Do It." In this 45-minute lecture you will hear her story and the stories of other real-life Rosies who stepped out of their traditional roles to support the war effort during WWII. Taste and vote for your favorite rose' while you gather and chat after the lecture. Light snacks will be provided!

Ages: 14 years old and up Restricted to high school students and older, this program concentrates on Taekwondo techniques through the study of forms, stances, and the skills of punching, kicking, and blocking. This is a great program for those looking to maintain and improve their physical fitness. Classes are taught under the direction of G.Master Ki Hong Kim (9th Dan Kukkiwon World Taekwondo Headquarters). A $50 uniform fee is required at the first class. Belt testing is offered through KH Kim Taekwondo at an additional fee and is held twice a year. All colored belt students are required to have complete sparring gears

Code Day Date Time ENR-SNR-1011-39 F 9/16 3:30-5:00 PM Location: �� The Community House Fee: ��$40 Keyholder Fee: ��$35

Code Day Date Time AF-SNR-1014-34 W 6/22-8/24 7:20-8:15 PM Location: �� Katherine Memorial Lodge Fee: ��$127 Keyholder Fee: ��$110

Away Trip Travel Railway Train Westbound Through the Canadian Rockies July 26–August 2, 2022

Join us for eight days and seven nights for a wonderful trip curated by Uber Alles Travel, in partnership with The Community House! We will embark from the Fairmont Palliser Hotel in Calgary and will train travel through stunning scenery with highlights best seen from expansive glass-dome coaches! Your journey will be complemented by vibrant storytelling, regionally-inspired cuisine, and exceptional service onboard the train. Fee includes: 7 hotel nights, 2 train days, and meals! Hurry on this deal as only 12 spaces are available! Final payments are due by mid-May to reserve your spot! Trip highlights & inclusions*: Calgary, Banff, Lake Louise, and Kamloops! Banff exclusive interpretive programs, Banff Gondola, National Parks Pass, Ice Explorer, Glacier Skywalk. *Roundtrip airline ticket not included but can be booked through Uber Alles Travel. Link to start your reservation: https://zfrmz.com/UberAlles-TCH Railway Canada or call Travel Consultant, Lindsay Boyd at 630-333-9566. Fee: ��$10,000.76

Pickleball Open Play

Ages: 16 years old and up Come play pickleball, the fastest growing sport in America, and see what all the fun is about. Open to all genders and skill levels.

MAY HOURS Day M Tu W

Time 2:00-4:00 PM 7:30-8:30 PM 1:00-3:00 PM

Call the front desk or check online for updated open play hours for June-August. Our House gets pretty crowded, so we take a break from pickleball lessons in the summer, but we'll be back to our regularly scheduled programming starting September! Location: �� The Community House PUNCH CARD FEES: WALK-IN FEES: Fee:.............................$40 Fee:............................. $5 Keyholder Fee:.........$35 Keyholder Fee:........ $4 *No open play 5/30, 7/4

ACTIVE ADULT GLANCE & GO GUIDE | www.thecommunityhouse.org

ADULT FITNESS

Downers Grove | Hinsdale | LaGrange

Body Boost by F4M

Ages: 18 years old and up Experience High-Intensity Interval Training (HIIT) totalbody workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. Combining cardio, strength, core, and meditation, Body Boost® is the perfect workout for mom’s mental and physical health. Body Boost® is a Experience HighIntensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Body Boost is the perfect workout for mom’s mental and physical health. Body Boost is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize. Class is Ongoing. Day Date Time Tu/Th 5/3-8/30 7:30-8:30 PM Location: �� The Community House Fee: ��$150 for 10 punch card

Stroller Barre 360 by F4M

Ages: 18 years old and up Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It’s for any mom interested in a workout that can be as hard as you need it to be on your good days and scaled back on days you’re not sure how you will make it out the door! Bring your kiddos with you in the stroller or come by yourself and play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of the day. Class is Ongoing. Day Date Time Su 5/1-8/30 8:00-9:00 AM Tu 5/1-8/30 9:00-10:00 AM Location: �� The Community House Fee: ��$150 for 10 punch card

downersgrove.fit4mom.com

Gentle Yoga

Ages: 18 years old and up Join the wonderful Rebecca Lorkiewicz and take a slower paced class, ideal for all ages, beginners, and those recovering from illness or injury. Poses will focus on flexibility and strength and can be modified to make class suitable for everybody. Breath work and poses will help increase relaxation and overall well-being. A chair will be used during class to allow for more support during balance postures and modification options. Please bring a mat and a towel.

Code Day Date Time AF-SNR-1006-34 W 5/4-6/29* 10:30-11:30 AM AF-SNR-1006-35 Th 5/5-6/30** 10:30-11:30 AM AF-SNR-1006-36 W 7/13-8/24 10:30-11:30 AM AF-SNR-1006-37 Th 7/14-8/25 10:30-11:30 AM Location: �� KLM Lodge 2nd floor, County Line Rd, Hinsdale Fee: ��$90 Keyholder Fee: ��$75 *No class 6/8, 6/15 **No class 6/9, 6/16

Pilates & Barre Mash up

Ages: 30 years old and up Toning, flexibility, better posture, increased core strength and the body/mind connection are achieved through our Mat Mash-Up work. A variety of equipment adds interest and “mashes-up” the workout so class is always different. Our classes blend the best of ballet, strength, yoga and Pilates, providing an exciting and effective class for all fitness levels. Hit the barre and see results! Please bring a mat to each class. Class is Ongoing. 15-class punch card is required for this program. Code AF-SNR-1003-36

Day Date Time M&W 5/2-8/31* 10:00-11:00 AM Tu 7:00-8:00 PM Location: �� The Community House Fee: ��$155 Keyholder Fee: ��$135 *No class 5/30, 7/4

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ADULT FITNESS SAFE (Supported Ageless Fitness Exercise)

Ages: 30 years old and up Join us for a S.A.F.E. class, formally Sit & Get Fit. Staying mentally, socially, and physically active is the key to maintaining quality of life! This is a seat based class that doesn’t lack intensity of fun. S.A.F.E. is for participants for every ability. We stay active & mobile but remain gentle on the body! Work on increasing range of motion, circulation, flexibility, balance, and strength with easy-to-follow moves. We sometimes use light weights or toning bands! Class is Ongoing. 10-class punch card is required for this program. Code Day Date Time AF-SNR-1004-35 M/W 5/2-8/31 11:30 AM-12:30 PM Location: �� The Community House Fee: ��$90 Keyholder Fee: ��$75 *No class 5/30, 7/4

StretchLab I

Ageless Yoga

Ages: 30 years old and up This is a virtual zoom class. This class is designed primarily for those with limited mobility. By modifying classic yoga exercises to easy standing poses and low impact work in a chair, students will have the chance to improve strength and flexibility in a way that is approachable and fun! No materials or prior experience required. Please register online or at The Community House. GUIDELINES: Once you are registered for a class session a link will be emailed to you no later than 3 days before class starts. Be sure to have your current email information listed to participate! SUMMER HAS 2 SESSIONS! GET AHEAD AND REGISTER FOR BOTH TODAY! Code Day Date AF-SNR-1005-3 F 4/15-5/27 AF-SNR-1005-34 F 6/10-7/15 AF-SNR-1005-35 F 7/22-8/26 Location: �� Your House! Fee:��$45 Keyholder Fee: ��$35

Time 10:30-11:30 AM 10:30-11:30 AM 10:30-11:30 AM

StretchLab Willowbrook comes on-site with us to give you this one-of-a-kind experience at a one-in-a-million rate! This 50 minute class will offer Flexologist-led group stretches that are a great way to work on your mobility and range of motion in a fun and innovative group setting. Each group session will be customized to the needs of the group. No matter what your fitness or flexibility level is - Jana, our group stretch instructor, will teach you how to use stretch tools like a stretch strap. The sessions are a perfect way to increase your range of motion all while having fun and learning proper stretching techniques! Please bring a yoga mat to class! We will provide the looping stretch strap! WE HAVE 5 LABS THIS SUMMER! JOIN ALL OF OUR (5) THURSDAY CLASSES TODAY! Cost listed is per class. Code Day Date Time AF-SNR-1007-35 Th 5/19 6:00-6:50 PM AF-SNR-1007-36 Th 6/16 6:00-6:50 PM AF-SNR-1007-37 Th 7/14 6:00-6:50 PM AF-SNR-1007-38 Th 8/11 6:00-6:50 PM AF-SNR-1007-39 Th 9/15 6:00-6:50 PM Location: �� The Community House Fee: ��$10 Keyholder Fee: ��$8

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Prime Time A+

Ages: 50 years old and up This is an easy to follow on-going class that welcomes new members. Enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. We are dedicated to enhancing your fitness by promoting health and well-being through exercise. A punch card is required for this program. Class is Ongoing. 10-class punch card is required for this program. Code Day Date Time AF-SNR-1008-34 Tu/Th 5/3-8/30 8:45-9:45 AM Location: �� The Community House Fee: ��$80 Keyholder Fee: ��$65

ACTIVE ADULT GLANCE & GO GUIDE | www.thecommunityhouse.org

ADULT FITNESS Zumba® Your trusted community non-profit since 1941.

New!

MetKon RX Challenge!

Take the MetKon Challenge with our NEW instructor Paulina Gonzalez! Just try this class once a week for 6 weeks to see the positive full body strength benefits!!! MetKon RX is a Metabolic Strength and Conditioning Class programmed by a Doctor of Physical Therapy. This is science driven Metabolic Conditioning as a full body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. MetKon Rx is designed to improve strength, power, athletic performance, and core stability. It's a fast moving, fun, and results driven class that's easily accessible to all levels! 10-class punch card or drop-in fee is required for this program. Code Day Date Time AF-SNR-1007-41 Th 5/5-8/18 9:00-10:00 AM Location: �� The Community House Fee: ��$90 Keyholder Fee: ��$80 Walk-in Fee: ��$15

Join us on Sundays dynamic easy-to follow moves with Stella's energizing style! Perfect for everyone! Each Zumba® class is designed to bring people together. We take the "work" out of workout, by mixing low-intensity and highintensity moves for an interval-style, calorieburning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Fee is for a 10 punch card. Code Day Date Time AF-SNR-1013-34 Su 5/1-8/28* 9:30-10:30 AM Location: �� The Community House Fee: ��$90 Keyholder Fee: ��$80 Walk-in Fee: ��$15 *No class 6/26 & 7/3

FITNESS SCHEDULE AT-A-GLANCE

Monday

Tuesday

Wednesday

8:45-9:45 AM Prime Time Aerobics Cathy 10:00-11:00 AM Pilates Plus Cathy

9:00-10:00 AM Stroller Barre 360 Elizabeth

11:30 AM-12:30 PM SAFE Cathy

Thursday

Friday

8:45-9:45 AM Prime Time Aerobics Cathy 10:00-11:00 AM Pilates Plus Cathy

9:00-10:00 AM NEW! MetKon RX Challenge Paulina

10:30-11:30 AM Gentle Yoga Rebecca @KLM Lodge

Sat./Sun. Sat. 7:30 AM Body Boost Lisa & Lisette

10:30-11:30 AM Ageless Yoga Sue

Sun. 8:00-9:00 AM Stroller Barre 360® Elizabeth Sun. 9:30-10:30 AM Zumba® Stella

11:30 AM-12:30 PM SAFE Cathy 7:00-8:00 PM Pilates Cathy 7:30-8:30 PM Body Boost Lisa & Lisette

7:30-8:30 PM Body Boost Lisa & Lisette

CONNECT WITH US!

NEW

CLASSES #Adult #Fitness

Met Kon RX MetKon RX is a Metabolic Strength and Conditioning Class programmed by a Doctor of Physical Therapy. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and calories. MetKon Rx works to improve strength, power, athletic performance, and core stability. AGES: 18 and up DATES: May 5 to Aug. 18, COST: 10 punch card - $80 Member/$90 Non-Members $15 Drop-in fee

Stretch Lab This 50 minute class will offer Flexologist-led group stretches that are a great way to work on your mobility and range of motion in a fun and innovative group setting. The sessions are a perfect way to increase your range of motion all while having fun and learning proper stretching techniques! AGES: 30 and up DATES: Each Thurs. May - Sept. COST: $8 Members/$10 Non-Members

ZUMBA

Only $950.000

Join us on Sundays dynamic easy-to follow moves with Stella’s energizing style! Perfect for everyone! Each Zumba® class is designed to bring people together. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. AGES: 18 and up DATES: Apr 3 to Aug 28; Sundays 9:30 - 10:30 AM COST: 10 punch card $80 Members/ $90 Non Member $15 Drop-in fee

jspizziri@thecommunityhouse.org

630-323-7500

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