NEW!
JANUARY 2023
METROWEST YMCA'S "FIND YOUR Y" MEMBERS' CALENDAR
A variety of classes just for kids 3-5 yrs PLUS Family Open Gym or Family Open Swim every weekday.
FAMILY OPEN GYM: Monday: 10:45am-12:00pm Tuesday: 9:00 - 10:30am Thursday: 11:00am-12:00pm
FAMILY OPEN SWIM: Wednesday: Wednesday: 9:15-10:00am Friday: 9:15-10:00am
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2 BRANCH HOURS Jan 1: 1pm - 5pm
PEDAL FOR PARKINSON'S 12:00 - 1:00 PM
JAN 16
REGISTER FOR SUMMER CAMP Registration is open for Members January 16.
FRAMINGHAM BRANCH STARTS TODAY!
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GENTLE YOGA 10:30 AM - 11:25 AM FRAMINGHAM BRANCH
Sunday: 10:00 - 11:30am Sunday: 11:30am - 1:00pm Tuesday: 11:00am - 1:00pm Tuesday: 6:30 - 9:30pm Thursday: 11:00am - 2:00pm Thursday: Thursday: 7:30 - 9:45pm Friday: 8:00 - 10:30am
LIFEGUARD CERTIFICATION TRAINING Jan 13-15. Must commit to all days.
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9
METROWEST YMCA
WEIGH TO CHANGE
1:30 PM - 2:30 PM FRAMINGHAM BRANCH
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10
STARTS TODAY! [PAID CLASS]
DIABETES SELF-MGMNT GROUP POWER
PILATES
4:00 - 6:30 6:30 PM FRAMINGHAM BRANCH
6:30 PM - 7:25 PM FRAMINGHAM BRANCH
9:15 AM - 10:10 AM FRAMINGHAM BRANCH
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KIDS' DAY OUT 8:00 AM - 5:00 PM
5 PILOXING 5:30 PM - 6:25 PM
FRAMINGHAM BRANCH
12 CYCLE 9:30 AM - 10:25 AM
FRAMINGHAM BRANCH
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YOGA HIIT 12:00 PM -12:55 PM
FRAMINGHAM BRANCH
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YOGA STRENGTH
ZUMBA®
30
TRX 8:15 AM - 9:00 AM
25
CYCLE 9:30 AM - 10:25 AM
FRAMINGHAM BRANCH
FRAMINGHAM BRANCH
FREE for Members:
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FRAMINGHAM BRANCH TRY ONE OF OUR HEALTHY RECIPES
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6:00 PM to 9:00 PM
GUIDED WINTER STROLL 11:00 AM - 1:00 PM OUTDOOR CENTER (FREE FOR MEMBERS)
FRAMINGHAM BRANCH
13 COOKING WITH LITTLES
COOKING WITH LITTLES 10:30 AM - 12:00 PM OUTDOOR CENTER (PAID CLASS)
LIFEGUARD TRAINING COOKING AROUND THE WORLD: INDIA 5:30 PM - 7:00 PM OUTDOOR CENTER (PAID CLASS)
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LIFEGUARD TRAINING
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SATURDAY AFTERNOON ROCK CLIMBING 12:00 - 3:00 PM OUTDOOR CENTER (FREE FOR MEMBERS)
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FRAMINGHAM BRANCH
CARDIO DANCE 5:30 PM - 6:25 PM
5:30 PM - 6:15 PM FRAMINGHAM BRANCH
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6:00 PM to 9:00 PM
FRAMINGHAM BRANCH
MLK JR DAY
12:00 12:00 - 12:55 PM FRAMINGHAM BRANCH
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ENHANCE FITNESS
9:15 - 10:10 AM FRAMINGHAM BRANCH
LIFEGUARD TRAINING
PICKLEBALL SCHEDULE
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GROUP FIGHT
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LEARN MORE:
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COOKING WITH LITTLES 10:30 AM - 12:00 PM OUTDOOR CENTER (PAID CLASS)
ASK US ABOUT PERPETUAL SWIM!
FAMILY OPEN GYM
Plus, we have over 45 FREE group exercise classes p/wk: www.metrowestymca.org/group-ex