2023 MetroWest YMCA Spring I Program Guide

METROWEST YMCA

SPRING 1 PROGRAM GUIDE

FIND WHAT MOVES YOU!

7 Weeks | February 27- April 16, 2023

Member Registration: Wednesday, February 15th

Non-Member Registration: Monday, February 20th

WELCOME TO THE Y! WE’RE HERE FOR YOU

DEAR MEMBERS & PROGRAM PARTICIPANTS,

Weareexcitedtobeginthespringsessionwithyou!Asthedays growlongerandtheweatherimproves,wewillhavenewwaysto achievegoals,meetfriendsandconnectwithourcommunity.

In Framingham, our Preschool Extravaganza will offer swim, sport, enrichment, and combo programs for children and their grown-upseveryweekdaymorning(pg.10-11).Wewillhelpyou trainforfreefitnesschallenges,includinganindoortriathlon,to helpyougetmovingandmeetotherYmembers(pg.29).Wewill also offer fun ways to support and cheer our MetroWest YMCA MarathonTeam!

At the Hopkinton Outdoor Center, we will introduce two new weekendadventureseriesprogramsforyouthages7-12(pg.36)

SPRING 1 SESSION INFORMATION

Spring 1 2023

February 27-April 16

Registration Dates: Y Members: February 15

Community Members: February 20

Facility is closed Sunday, April 9

Spring 2, 2023

April 24- June 18

Facility is closed Monday, May 29

Registration Dates:

TABLE OF CONTENTS

MEMBERSHIP RATES & LOCATIONS

BEFORE AND AFTER SCHOOL PROGRAMS

EARLY LEARNING CENTER

PRESCHOOL EXTRAVAGANZA!

YOUTH ENRICHMENT CLASSES

YOUTH GYMNASTICS & NINJA

SPORTS

YOUTH DANCE & MARTIAL ARTS

LIFEGUARD COURSE

AQUATICS

YOUTH AQUATICS

ADULT ADULT AQUATICS

COOKING CLASSES: ALL AGES GROUP EXERCISE

FITNESS: YOUTH, TEEN & ADULT

FITNESS CHALLENGES & FUN RUNS

EVIDENCE BASED HEALTH AND INTERVENTION (EBHI)

LEADERSHIP & RESILIENCY TEEN PROGRAMS

SPECIAL EVENTS, FRAMINGHAM

APRIL VACATION PROGRAMS

CLEARBROOK FAMILY SWIM CLUB

SATURDAY ADVENTURE CLUBS

HOPKINTON OUTDOOR CENTER PROGRAMS

SUMMER CAMP AT THE Y

p. 27-28

p.

p. 30-31 p. 32

34 p. 35

The MetroWest YMCA is a cause-driven charitable organization that stands for healthy living, youth development, and social responsibility. We offer programs and services that build a healthy spirit, mind, and body for all.

The Y believes that finances should not be an obstacle to living a healthy lifestyle. We offer financial assistance which can be used to help cover the cost of membership and programs. Learn more about financial assistance options.

GET EXPERT SUPPORT

COMPLIMENTARY WELLNESS CONSULTATION FOR NEW MEMBERS

All members are eligible for two 45-60 minute meetings with a wellness professional to discuss their goals, learn about the equipment, and explore all of the other wellness benefits your Y membership has to offer! Schedule your free orientation today! Visit our website or the member service desk for more information.

MEMBERS’ ONLY PERSONAL TRAINING

Our certified personal trainers will help you reach your goals! We offer one-onone or semi-private (2+) in-person (indoors or outdoors) and virtual personal training options. Ages 12 and up. Visit our website to learn more about our program and choose who you’d like to work with.

https://www.metrowestymca.org/personal-training

Contact Katrina Ladd at kladd@metrowestymca.org, 508-879-4420 x238

MEMBERS’ ONLY NUTRITION CONSULTATION

Includes a one hour initial consultation and one follow-up. Your evaluation includes nutrition assessment and individual goal setting. Additional follow-ups are available for the member who would like continued one-on-one support for their nutritional and weight management.

Member Rate:

Nutrition consult and one hour follow-up: $91

30 min follow-up: $29

1 hour follow-up: $43

Five ½ hr follow-ups $135

Contact Maggie Lynch at mlynch2@metrowestymca.org or 508-879-4420 x286

280 Old Connecticut Path

The Branch offers a state-of-the-art wellness center, gym, pool, turf space, locker rooms, sauna, and program leaders with expertise in fitness, training, nutrition, aquatics, and sports.

Discounted classes in fitness, cooking, sports, enrichment, and aquatics for all ages!

Unlimited, free Group Exercise classes -- more than 45 classes offered per week

Free blood pressure checks, chronic disease prevention and wellness programs

Access to Family Outdoor Center in Hopkinton*

Personal Training, Nutrition Consultation

45 East Street, Hopkinton, MA 01748

122 acres of outdoor fun for the whole family!

Weekly, free, open archery and rock climbing

Discounts on classes in archery, belay, cooking, and wilderness skills,

Free or discounted seasonal special events like cookouts, camping, and snowshoeing!

Parents’ Night Out and seasonal events

Family Open Swim and Family Open Gym

Early Learning Center and Out-of-School Care

Free meals for children ages 18 and under (weekday afternoons)

Childwatch while you workout*

*for Full-Access Memberships

Tennis and Basketball Courts

Boating on the Ashland Reservoir and pool (summer)

Geocaching and Photo Orienteering

Space rentals for corporate retreats

FIND WHAT MO FIND YOUR Y.

MEMBERSHIP TYPES

YOUTH TEEN YOUNG ADULT ADULT SENIOR

AGES 2-12

$20.42 / MONTH

JOINER’S FEE: $25

FAMILY OF 2

$97.01 / MONTH

JOINER’S FEE: $75

AGES 13-19

$20.42 / MONTH

JOINER’S FEE: $25

FAMILY OF 2+ *BEST OFFER*

$112.97 / MONTH JOINER’S FEE: $75

AGES 20-25

$38.52 / MONTH

JOINER’S FEE: $30

SENIOR COUPLE

AGES 65+

$87.07 / MONTH

JOINER’S FEE: $60

AGES 26-64

$64.61 / MONTH

JOINER’S FEE: $50

AGES 65+ $58.11 / MONTH

JOINER’S FEE: $40

HOPKINTON ONLY FAMILY

AGES 65+

$101.74 / MONTH JOINER’S FEE $60

THE FRAMINGHAM FAMILY MEMBERSHIP INCLUDES...

Year-round access to the Framingha Branch’s newly renovated pool, gym, basketball court and wellness center

Year-round access to the Family Outdoor Center with free weekly archery and indoor rock climbing

Unlimted Virtual Y classes

More than 45 in-person and virtual Group Exercise classes per week

AGES 65+

$38.99 / MONTH JOINER’S FEE: $50

Member rates & priority registration on camp and program sessions

Free childwatch while you exercise Member rates on special events, cooking classes

Members’ only personal training & nutrition consultation

Use of all the Y’s in New England (check with facility)

VES YOU.

METROWEST YMCA

FRAMINGHAM BRANCH

280OldConnecticutPath

Framingham,MA01701 508-879-4420 www.metrowestymca.org

Monday-Friday,5AM-9PM Saturday&Sunday,7AM-5PM

LOCATIONS GET STARTED

METROWEST YMCA EARLY LEARNING CENTER

282OldConnecticutPath

Framingham,MA01701 508-626-8271

The Early Learning Center is located at the back of the MetroWest YMCA Framingham Beanch facing Concord Street. Building houra vary according to the program schedule. Please call or go online for more information.

METROWEST YMCA FAMILY OUTDOOR CENTER

45EastStreet Hopkinton,MA01748 508-435-9345

Building hours vary according to the program schedule. Please call or go online for more information.

METROWEST YMCA

CLEARBROOK FAMILY SWIM CLUB

120ParkerRoad Framingham,MA01702 508-405-0350

Clearbrook Family Swim Club is a seasonalfacility.Hoursvaryaccording to the program schedule. Please call theofficeformoreinformation.

The MetroWest YMCA is a cause-driven charitable organization that is for youth development, healthy living, and social responsibility. The Y believes that finances should not be an obstable to living a healthy lifestyle. We offer financial assistance which can be used to help cover the cost of membership and programs.

When you join the Y, you get a community of people who support yourhealthandwell-being.Youalsohelpmakeourcommunity strongerbyenablingvitalYprogramslikeearlyeducation,food security,chronicdiseaseprevention,watersafetytraining,andmore!

Questions? Contact memberservices@metrowestymca.org or call 508-879-4420

BEFORE & AFTER SCHOOL YOUTH PROGRAMS

NOW ENROLLING!

The MetroWest YMCA’s Before and After School Program, School’s Out, nurtures your child’s development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance. Our curriculum includes a focus on SEL (Social and Emotional Learning) which includes activities and daily opportunities for children to learn about, practice, and gain real world skills in the areas of emotion management and social problem solving. School’s Out serves children in Ashland, Framingham, Hopkinton, and Natick.

Slots are available for Monday through Friday with 2, 3, 4, and 5-day options

SCHOOL’S OUT: ASHLAND

Who: Children in grades K-6 who attend Warren and Mindess Elementary Schools as well as Ashland Middle School.

Where: Ashland Middle School, 87 West Union Street, Ashland, MA 01721. Transportation provided by Ashland Public Schools.

SCHOOL’S OUT: FRAMINGHAM

Who: Framingham children in grades K-5

Where: Framingham Branch, 280 Old Connecticut Path, Framingham MA 01701. Transportation is available for Hemenway, McCarthy, and Potter Road Elementary School students provided by the MetroWest YMCA and in partnership with the Boys and Girls Club.

SCHOOL’S OUT: NATICK

Who: Children in grades K-6 who attend BenHem, Brown, Lilja, & Memorial Elementary Schools, and grades 5-6 who attend Wilson Middle.

Where: East School 90 Oak Street, Natick, MA Transportation provided by the Natick Public Schools and MetroWest YMCA

Who: Children in grades K-6 who attend Marathon, Elmwood, and Hopkins Elementary Schools as well as 6th graders from Hopkinton Middle School.

Where: Before School programming at Marathon Elementary, with transportation provided to Elmwood and Hopkins. After School programming is held on site at Marathon, Elmwood, and Hopkins Schools (6th graders from Hopkinton Middle School will walk to Hopkins for PM care).

Our after school program serves children from school dismissal until 6:00 PM at all locations. Our before school program serves Hopkinton elementary school kids at Marathon School from 7:00 AM until school starts. We are currently registering for the 2022-2023 school year. Fall Registration begins March 6.

TO GET STARTED WITH SCHOOL’S OUT:

SCHOOL’S OUT: HOPKINTON Contact

www.metrowestymca.org/schoolsout

EARLY LEARNING CENTER YOUTH PROGRAMS

EARLY LEARNING CENTER

THE METROWEST YMCA EARLY LEARNING CENTER

Our Early Learning Center helps children meet their learning and developmental potential while providing the care needed for families to work. We provide high-quality early education and care to children 15 months until they start kindergarten. Our teachers create and implement a curriculum designed to make your child feel comfortable while learning, socializing, and having fun. One of their goals is to help your child feel independent and empowered to explore their environment and engage in gross motor and language activities. Children can learn through hands-on and sensory experiences, creative expression, and the acquisition of selfhelp skills. Our curriculum addresses each child’s individual developmental needs and interests and emphasizes the YMCA character values of caring, honesty, respect, and responsibility. It also includes a focus on SEL (Social and Emotional Learning) to help the children learn to identify and manage their feelings and solve social problems. Beginning at three years of age, parents have the option of enrolling your children in YMCA classes such as swimming, sports, and gymnastics.

MetroWest YMCA Framingham Branch

282 Old Connecticut Path Framingham MA 01701

Hours of operation: Monday - Friday (year round)

7:30 AM - 6:00 PM

Ages 15 months through Pre-K

5 day for toddlers

2, 3, & 5 day options for preschool

For more information, please contact the Early Learning Center at:

EarlyLearning@metrowestymca.org

508-879-4420 x251

The MetroWest YMCA’s Early Learning Center (ELC) is licensed by the MA Department of Early Education and Care (EEC). In addition, the National Association for the Education of Young Children granted accreditation to our ELC based on our successfully meeting NAEYC’s high-quality standards.

NEW

ENRICHMENT SWIM SPORTS

Crafty Swimmers

This90-minuteclasswillstartwithcraftprojectsand socialtimeintheenrichmentroom.Wewillthenhead tothepoolforaswimlessonsetuptomeetthe needsofparticipantswithvaryingswimabilities. Pleasebringyourchildintheirbathingsuitandleave theirswimbaginenrichmentroom.Aninstructorwill walktheclasstothepoolatswimtime.Parentsareto pickuptheirchildrenfromthepoolattheendof class.Ages3-5.

Familymembers$159|Youthmembers$215|Nonmembers$318

Swim: Parent & Child A: Water Discovery

Accompaniedbyaparent,infantsandtoddlers learntobecomfortableinthewateranddevelop swimreadinessskillsthroughfunandconfidence buildingexperiences.Parentswill learnaboutwater safety,drowningpreventionandtheimportanceof supervision..Ages6mo-24mo.

Familymembers$92|Youthmembers$125| Non-members$185

Swim: Parent & Child B: Water Exploration

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences. Parents will learn about water safety, drowning prevention and the importance of supervision. At level B, accompanied by a parent, the children prepare for the transition to preschool level aquatics by encouraging purposeful movement throughaudioand/orvisualcues.Ages2-3.

Family members $92 | Youth members $125 | Nonmembers$185

Swim: Parent & Child C: Intro to Water Acclimation Thisprogramisdesignedtoallowparticipantsinour Parent/ChildProgramtobuildontheconfidencethey havepreviouslyachievedinParent/ChildStagesA&B aswellaswelcomeparticipantsovertheageof3into ourswimlessonprogram.Ages3-5.

Swim: Preschool Stage 1: Water Acclimation

Designedforbeginnerswithlittletonoswimming experienceorareuncomfortableinthewater.Inthis stage,studentsincreasetheircomfortwiththewater withunderwaterexplorationandbasicself-rescueskills performedwithassistance.Ages3-5.

Familymembers$92|Youthmembers$125| Non-members$185

Swim: Preschool Stage 2: Water Movement

MusthavesuccessfullycompletedStage1orbe comfortablegoingunderwaterindependently.Inthis stage,studentsincreasetheirswimmingabilitywith forwardmovementinthewaterandbasicself-rescue skillsperformedindependently.Ages3-5.

Familymembers$92|Youthmembers$125| Non-members$185

CHECK OUT THE CHART ON PAGE 11 CHECK OUT THE CHART ON PAGE 11 FOR DAYS AND TIMES! FOR DAYS AND TIMES!

www.metrowestymca.org

PRESCHOOL EXTRAVAGANZA!! YOUTH PROGRAMS

CLICK TO REGISTER

Little Ninjas

Classesaimtohelptoddlersdevelopstrength, coordinationandsocializationskillswhilecreating abondwiththeirparentsinanobstaclecourse withgymnasticelementsmixedin.Eachweekwill featurenewandexcitingobstaclesand gymnasticselementskeepingitfreshand enjoyableforkidsandparents. Ages3-5.

Familymembers$83|Youthmembers$112|

Non-Members$168

LittleNinjasParent/Child

Classesaimtohelptoddlersdevelopstrength, coordination and socialization skills while creating a bond with their parents in an obstacle course with gymnastic elements mixed in. Each week will feature new and exciting obstacles and gymnastics elements keeping it fresh and enjoyable for kids and parents. Ages3-5.

Familymembers$83|Youthmembers$112|

Non-Members$168

Mini Sports

Comedownthegymtoenjoythewideworldofsports! Kidswillbeactive,developmotorskills,andlearna varietyofsportsandgameshereattheY!Coaches willintroduceteamgames,exploratoryplay,anda greatwaytogetthatenergyout.Pleasemakesure yourchildhasclosed-toeshoes!Ages3-5.

Familymembers$93|Youthmembers$126| Non-Members$186

Parent/Child Little Ninja Swim

Classesaimtohelptoddlersdevelopstrength, coordinationandsocializationskillswhilecreatinga bondwiththeirparentsinanobstaclecoursewith gymnasticelementsmixedin.Eachweekwillfeature newandexcitingobstaclesandgymnasticselements keepingitfreshandenjoyableforkidsandparents. Accompaniedbyaparent,infantsandtoddlerslearn tobecomfortableinthewateranddevelopswim readinessskillsthroughfunandconfidencebuilding experiences.Parentswilllearnaboutwatersafety, drowningpreventionandtheimportanceof supervision. Ages3-5.

Familymembers$159|Youthmembers$215| Non-members$318

Sports & Crafts

StartyourmorninginthegymnasiumforaMiniSportsandmovedownstairswithastaffmember forsnackandactivitytime.Dressformessyaswe canbepaintingduringcrafttime.Pleasepacka snackandwaterbottleforyourchild.Ages3-5

Familymembers$150|Youthmembers$203| Non-members$300

*Family Open Gym and Family Open Swim are available to members for FREE! Families must register for Family Opwn Swim in order to participate.

ENRICHMENT CLASSES YOUTH PROGRAMS

CLICK TO REGISTER

ENRICHMENT

The purpose of our Enrichment classes is to give children the opportunity to learn, create, and have fun in a different environment than the typical classroom. These classes are designed to use hands activities to help children learn and socialize with children in their age group.

Pricing for 60-minute enrichment classes: $67 family members; $91 youth members; $134 community members

GROWN-UP & ME CLASSES PREK & SCHOOL AGED CLASSES

Music and Art with Grown Up

Assist your child in the beginning stages of exploring the arts. In addition to music and art there will be stories and free play time. This is a great way to start your child in the preschool setting and the grown-ups can make new friends.

Ages 1.6-2.9

Saturday................... 9:30 AM - 10:30 AM

TINIEST TOTS CLASSES

Hickory Dickory Dock

Each week we will explore a different classical nursery rhyme. Activities include games, music, free play, and crafts.

Ages 2.6-3.6

Monday............... 9:30 AM - 10:30 AM

Sticky Fingers

Come dressed for a mess and ready for fun as we craft with a variety of materials. Ages 2.6-3.6

Wednesday..................... 9:30 AM - 10:30 AM

TINY TOTS CLASSES

Pint-Sized Picassos

Children will learn about famous artists and their techniques. Each week a famous work of art will be the inspiration for our craft. Ages 3-4

Tuesday.................... 9:30 AM - 10:30 AM

Bead it & More

We will cover jewelry making basics from stringing necklaces to making bracelets and rings. Ages 3-4

Monday...............10:45 AM - 11:45 AM

NEW! Cooking with Littles

Rhythm and Rhyme

Children will sing, dance, and play shakers, bells, drums, and more. They will learn about beat, rhythm, pitch and other musical concepts. Each week, children will make their own instrument to take home. Ages 3-4

Thursday.................. 9:30 AM - 10:30 AM

STEAM for Littles

From action contraptions to messy marvels and more, each class will explore, create, and experiment with different STEAM concepts. Bring your curiosity and be dressed for a mess. Ages 3-5

Thursday.............. 10:45 AM - 11:45 AM

Crafty Kids

Perfect opportunity to have a crafty hour. If your child likes to give homemade gifts, this is their opportunity to learn new skills. Ages 4-6

Wednesday...................10:45 AM - 11:45 AM

Little Chefs

Learn basic cooking skills in the kitchen! Introduce cooking every day cooking tools, appliances, and prepare a small dish in the process. Ages 3.9-5

Tuesday.................... 10:45 AM - 11:45 AM

Saturday................... 10:45 AM - 11:45 AM

Kid Chefs

Learn basic cooking and kitchen skills in this cooking class. The kids will help prepare a meal or snack and enjoy it together. Ages 6-8

Saturday................... 12:00 PM - 1:00 PM

Tuesday......................4:15 PM - 5:15 PM

Join us in this brand new class where parents/guardians and children learn cooking skills together! We will prepare a delicious kid-friendly recipe and make a related craft. Ages 3-5.

Friday.................10:30 AM - 11:30 AM.

GYMNASTICS & NINJA YOUTH PROGRAMS

GYMNASTICS

Perfect new and existing skills on uneven bars, vault, beam and floor while also improving flexibility, strength, eye hand coordination and self-esteem! Each class will be split up depending on skill level so kids can reach their full potential faster and to keep all kids challenged

Family Member $83 | Youth Member $112 | Non-Member $166

Gym Stars

Ages 4-6

Tuesday, 4:00 PM - 4:30 PM

Saturday, 9:00 AM - 9:30 AM

Rollers A

Ages 7-9

Tuesday, 4:40 PM - 5:10 PM

Saturday, 9:40 AM - 10:10 AM

Rollers B

Ages 10-12

Tuesday, 5:20 PM- 6:00 PM

Boy's Gymnastics

Ages 6-9

Wednesday, 4:00 PM - 4:30 PM

NINJAS

Ninja classes use an obstacle course to assist children in increasing strength, eye hand coordination and improve self-esteem. Children will develop critical thinking skills to help them overcome obstacles and other challenges during this class!

Family Member $83 | Youth Member $112 | Non-Member $166

Little Ninja

Ages 3-5

Wednesday, 11:15 AM - 11:45 AM

Thursday, 4:10 PM - 4:40 PM

Saturday, 10:50 AM - 11:20 AM

Saturday, 11:30 AM - 12:00 PM

Saturday, 12:10 PM - 12:40 PM

Junior Ninja

Ages 6-8

Thursday, 4:50 PM - 5:20 PM

Saturday, 12:50 PM - 1:20 PM

Ninja Warrior

Ages 9-11

Thursday, 5:30 PM - 6:00 PM

TUMBLING

A class for kids that enjoy flipping and rolling. This focuses on the tumbling aspect of gymnastics and cheerleading. All skill levels welcome.

Family Member $83 | Youth Member $112 | Non-Member $166

Ages 7-12

Wednesday 4:40-5:10

Saturday 1:45-2:15

PARENT & TOT NINJATASTICS

Classes aim to help toddlers develop strength, coordination and socialization skills while creating a bond with their parents in an obstacle course with gymnastic elements mixed in. Each week will feature new and exciting obstacles keeping it fresh and enjoyable for kids and parents.

Family Member $83 |Youth Member $112 | Non-Member $166

Ages 18 months – 3 years old

Thursday 3:30-4:00

SOCCER & BASKETBALL YOUTH SPORTS

INDOOR SOCCER: SKILLS & DRILLS SPRING

Fromthefieldtothecourt,getreadyfortheoutdoor seasonhereattheY.Soccerclasseswillfocuson introducinganddevelopingdribbling,passing,shooting, andteamworkskillswhileteachingkidstoenjoythe greatestgame!Forouryoungerfamilies,weencourage parentstojumpintolearnandplay.Forouroldergroup thegoalistobuilduponthefundamentalstogetreadyfor gamesandfun!

Ages3–5

Tuesday,4:00PM–4:30PM

Saturday,9:00AM–9:30AM

FamilyMember:$83|

YouthMember:$112|Non-Member:$168

Ages6–9

Tuesday,4:40PM–5:25PM

Saturday,9:40AM–10:25AM

FamilyMember:$93|YouthMember:$112|

Non-Member:$186

YOUTH BASKETBALL

BasketballishereattheY!Ourcoacheswillintroduce playerstotheskillstheywillneedtolovethegameandbe readyforthewinter.Theyoungergroupswillworkthrough dribbling,shootingandthebasicswhileoldergroupswill buildtowardsusingtheirskillsingameaction.Allclasses areCo-ed.

Ages5–7

Monday,4:00PM–4:30PM

Wednesday,4:00PM–4:30PM

Saturday,10:30AM–11:00AM

FamilyMember:$83|YouthMember:$112|

Non-member:$168

Ages8–9

Monday,4:40PM–5:25PM

Wednesday,4:40PM–5:25PM

Saturday,11:10AM–11:55AM

FamilyMember:$93|YouthMember:$126|

Non-Member:$186

Ages10–13

Wednesday,5:35PM–6:20PM

Saturday,12:05PM–12:50PM

FamilyMember:$93|YouthMember:$126|

Non-Member:$186

YOUTH BASKETBALL LEAGUE!

Saturday’sMarch4th–April15th

OurYouthBasketballLeaguewillpickbackupforthe Spring.DeadlineforregistrationwillbeFebruary26th, 2023.Pleasecheckoutourdifferentagegroupsbelow, aswearechangingaroundsomethingsfromthe Winter.

RookiesGirls&Boys–Kindergartento2ndGrade

Saturday,1:30pmto2:30pm

TheRookiesintheSpringwillgothroughonehourof skills,drills,andgameseachweek.Playersjuststarting outwillgetanintroductiontogameplay,whileworking ontheskillsthatwillhelpthemsucceedinfuture seasons!

FamilyMember$93|YouthMember$118| Non-Member$188

SmallShotsGirls&Boys–2ndGradeto3rdGrade*

Saturday,2:30pmto4:30pm

Teamswilltakethefirst30minutesofeachweekto practiceskillsanddrills.Practicewillbefollowedbya game.*Anyexperienced1stGraderisencouragedto sign-upforSmallShots.

FamilyMember$93|YouthMember$118| Non-Member$188

PrimetimeGirls&PrimetimeBoys–4thGrade to5thGrade

Saturday,4:30pmto5:30pm

Teams will take the first 30 minutes of each week to practice skills and drills. Practice will be followed by a game.

FamilyMember$93|YouthMember$118| Non-Member$188

Volunteers Needed!!! - Volunteer coaches are vital to the success of our Youth Basketball League. Parents, guardians, or members that are interested in coaching please contact our Sports Director, Connor Marc-Aurele, at: cmarcaurele@metrowestymca.org.

MORE SPORTS! YOUTH, TEEN, ADULT, FAMILY

FLOOR HOCKEY

Let’s drop the puck and get ready to score a goal with Floor Hockey at the Y! Players will learn the basics of hockey through practice and guided play each week. Our Sports team here will have sticks for every player, so all you will need is the energy to learn and have fun!

Ages 6 – 11 (60 Minute Class)

Tuesday, 5:30 PM – 6:30 PM

Family Member $94 | Youth Member $118 | Non-Member $188

FRIDAY YOUTH & TEEN SPORTS

Swing by the Y after school to get your soccer or basketball fix! Players will get an hour of skills and game play with the support of YMCA staff.

Ages 11-15.

Family Member $93 | Youth Member $126 |

Non-Member $186

Indoor Soccer

Friday, 4:30 PM – 5:30 PM

Basketball

Friday, 4:30 PM – 5:30 PM

FLAG FOOTBALL TRAINING

BADMINTON NIGHT AT THE Y

Come out to the Y and learn to love this Olympic sport! Badminton welcomes players of all ages, and the Y will be offering a combo class as well as open play for families and friends. New players will learn the court, the rules, and the skills to help them succeed. Half of the gym will be instruction, with the other open play. Instruction will be a registered program, with “Open Play” available for Y Members & Families.

Ages 6 – 13

Thursday, 5:30 PM – 6:15 PM

Family Member $93 | Youth Member $126 |

Non-Member $186

Open Play, All Ages

Thursday 5:30 PM – 7:00 PM

It’s getting colder outside, but football is heating up at the Y! Our once-a-week flag football class for players to hone their skills, try out new positions, and learn the value of teamwork. Practices will consist of various drills in appropriate age groups, while building towards playing games. The goal is to introduce the sport to any and all and have fun doing so! This program runs 7 weeks.

Ages 7 – 12 (60 Minute Class)

Family Member $94 | Youth Member $118 | Non-Member $188

Thursday, 4:00 PM – 5:00 PM

DANCE & MARTIAL ARTS YOUTH PROGRAMS

METROWEST DANCE ACADEMY

Pre-Ballet 1

A wonderful introduction to ballet for 3-4 yr olds to develop the coordination, musicality, and expression. Each class will engage their imagination and creativity. The class will develop great listening skills as they interact with their teacher and friends. Ages 3-4

6 Weeks - Family Member: $80 | Youth Member: $99 | Non-Member: $160

Saturday, 9:00 AM – 9:30 AM

Pre-Ballet and Tap 2

Learning ballet through the use of imagination, expression and creativity. Developmentally appropriate dance skills and nurtured through natural movement and more complex coordination, rhythm and control is developed. Students will listen to instructions, gain confidence and build strong bones and muscles! 30 minutes of ballet will be followed by 15 minutes of tap! Tap shoes are required. Ages 4-5

6 Weeks - Family Member: $94 | Youth Member: $118 | Non-Member: $188

Saturday, 9:30 AM – 10:20 AM

Ballet 3

A ballet class for rising Kindergarteners. Following a Royal Academy of Dance syllabus developing ballet and natural movement through creativity and musicality. Building self-esteem, strength, and discipline in a nurturing and inspiring way. Ages 5-6

6 Weeks - Family Member: $80 | Youth Member: $99 | Non-Member: $160

Jazz and Tap 3

Calling all Kindergarteners! Step into this fun jazz and tap class to dance to popular tunes and develop flexibility, quick footwork, and rhythm! If you have a child who cannot stop dancing this is for them! Ages 5-6

6 Weeks - Family Member: $80 | Youth Member: $99 | Non-Member: $160

YOUTH MARTIAL ARTS

Classesfocusondevelopingcriticallifeskillsofrespect,self-discipline,andself-control.Studentswilllearnto controlandbeconfidentintheiractionsbylearningvariedmartialartsmovementssuchasstrikes,kicks,and footwork,progressingtomorecomplexmovementsandpatternsastheydevelop.Thisprogramisledbystafffrom Villari’sofNatick.Sneakersarerequired.Introductorybeltisprovided,andKarateuniformisoptionaltopurchase.

IntrotoKarate

Ages5-7

Saturday,12:00PM–12:30PM

Ages8-13

Saturday,12:45PM–1:15PM

FamilyMember:$83|YouthMember:$112|Non-Member:$168

IntermediateKarate(musthaveachievedyellowbelt)

Saturday,1:30PM–2:15PM

FamilyMember:$93|YouthMember:$126|Non-Member:$186

AMERICAN RED CROSS LIFEGUARDING COURSES IN MARCH & APRIL TEEN & ADULT

AmericanRedCrossLifeguardingCourse

Thiscourseisforthosetrainingforthefirsttimeorforthosewhosecertificationshaveexpired.Theclass is offeredbytheMetroWestYMCAinaBlendedLearningcourseformat: 20hoursinperson;7-8hoursonline Participantsmustbe15yearsofagebythelastdayofthecourseANDpassthepre-requisiteswimmingskills evaluationonthefirstdayofthecourseconsistingof:

300YardSwim–Participantsmusthaveastrongfreestyleand/orbreaststrokeandbeabletoswimthe300 continuouslywithoutstopping.

2MinutesofTreadingWater(NoHands!)–Participantsmustbeabletotreadwaterinadepthof9feet withoutusingtheirhandsfor2minuteswithoutstopping.

TimedBrickTest–Participantsmuststartintheshallowendofthepool,swimtothe9ftdeeparea,diveto thebottomofthepooltoretrievea10lbbrick,thensuccessfullyswimontheirbacktotheshallowendand climboutwithin1minute,40seconds.

ParticipantswhosuccessfullycompletetheLifeguardingcoursewillreceiveanAmericanRedCrosscertificatefor Lifeguarding/FirstAid/CPR/AED,validfor2years.PerMassachusettslaw,lifeguardcandidatesinterestedin workingfortheMetroWestYMCAmustbeatleast16yearsold.

Members: $300|Teen:$350|Non-Members:$400

Saturday,March11th&Sunday,March12th10:00-8:00pm

Friday,April21st4:00-8:30pm,Saturday,April22nd&Sunday,April23rd10:00am-6:30pm

AmericanRedCrossLifeguardingRecertificationCourse

Members:$150|Teen:$175|Non-Members:$200

Sunday,March12th12:00-8:00pm

Sunday,April23rd10:00am-6:30pm

AQUATICS HELPING YOU GET STARTED

PERPETUAL SWIM LESSONS

WE MAKE IT EASY! CHOOSE A TIME AND IT’S YOURS FOR THE SCHOOL YEAR!

Parents of preschool and school-aged swimmers, simply choose a time that fits your schedule and keep that time through the whole school year! Our instructors will place your child in the appropriate swim level. As your child’s skills develop, our instructors will move them to the appropriate swim level within the same time slot.

Time Slots:

Preschool stages 1-4 (ages 3-5) School Age stages 1-6 (ages 6-12)

Tuesday, 4:00 PM - 4:30 PM

Tuesday, 4:35 PM - 5:05 PM

Wednesday, 5:30 PM - 6:00 PM

Wednesday, 6:05 PM - 6:35 PM

Thursday, 4:35 PM - 5:05 PM

Tuesday, 5:10 PM - 5:50 PM

Tuesday, 5:55 PM - 6:35 PM

Wednesday, 4:00 PM – 4:40 PM

Wednesday, 4:45 PM– 5:25 PM

Thursday, 5:10 PM - 5:50 PM

Thursday, 5:55 PM - 6:35 PM

Contact Angelica Mayne to learn more at: amayne@metrowestymca.org

To register, call us at: 508-879-4420.

Can the student respond to verbal cues and jump on land?

Is the student comfortable working with an instruc- tor without a parent in the water?

Will the student go underwater voluntarily?

Can the student do a front and back float on their own?

Can the student swim 10 - 15 yards on their own front and back?

Can the student swim 15 yards of front and back crawl?

Can the student swim front crawl, back crawl, and breaststroke across the pool?

Can the student swim front crawl, back crawl, breast-stroke, and butterfly across the pool and back?

A, B, C, PRESCHOOL, A, B, C, PRESCHOOL, SCHOOL AGE 1-2 PRICING: SCHOOL AGE 1-2 PRICING:

30-min class: 30-min class:

Family Member: Family Member: $92 $92

Youth Member: $125 Youth Member: $125

Non-Member: $185 Non-Member: $185

Sunday class: Sunday class:

Family Member: Family Member: $79 $79

Youth Member: $108 Youth Member: $108

Non-Member: $159 Non-Member: $159

PARENT & CHILD A, B

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences. Parents will learn about water safety, drowning prevention and the importance of supervision. At level B, accompanied by a parent, the children prepare for the transition to preschool level aquatics by encouraging purposeful movement through audio and/or visual cues. Ages 6-24 Months (A) & Ages 2-3 (B)

B

Monday: 10:35-11:05am

Thursday: 9:10-9:40am

Saturday: 9:20-9:50am

Sunday: 9:10-9:40am

PARENT & CHILD C

Monday: 4:15-4:45pm

Tuesday: 9:25-9:55am

Friday: 9:25-9:55am

Friday: 3:40-4:10pm

Saturday: 9:55-10:25am

Sunday: 9:45-10:15am

This program is designed to allow participants in our Parent/Child Program to build on the confidence they have previously achieved in Parent/Child Stages A & B as well as welcome participants over the age of 3 into our swim lesson program. Parents will be in the water for support, guidance and safety to allow participants to challenge their swim and social skills in an aquatic group lesson setting. Instructors will encourage participants to practice skills away from parents at certain times providing participants with the assurance that their parents are nearby.

C Wednesday: 10:35-11:05am

Thursday: 4:00-4:30pm

Friday: 4:15-4:45pm

Saturday: 10:30-11:00am Sunday: 10:20-10:50am

PRESCHOOL 1: WATER ACCLIMATION

Designed for beginners with little to no swimming experience or are uncomfortable in the water. In this stage, students increase their comfort with the water with underwater exploration and basic self- rescue skills performed with assistance. Ages 3-5

Monday: 4:15-4:45pm

Monday: 4:50-5:20pm

Monday: 5:25-5:55pm

Tuesday: 10:00-10:30am

Wednesday: 9:25-9:55am

Thursday: 9:45-10:15am

Thursday: 3:25-3:55pm

Friday: 10:00-10:30am

PRESCHOOL 2: WATER MOVEMENT

Friday: 3:40-4:10pm

Friday: 4:50-5:20pm

Friday: 5:25-5:55pm

Friday: 6:00-6:30pm

Saturday: 8:10-8:40am

Saturday: 8:45-9:15am

Saturday: 10:30-11:00am

Sunday: 9:10-9:40am

Sunday: 12:40-1:10pm

Must have successfully completed Stage 1 or be comfortable going under water independently. In this stage, students increase their swimming ability with forward movement in the water and basic selfrescue skills performed independently. Ages 3-5

Monday: 4:50-5:20pm

Monday: 5:25-5:55pm

Monday: 6:00-6:30pm

Tuesday: 10:35-11:05am

Wednesday: 10:0010:30am

Wednesday: 3:25-3:55pm

Wednesday: 6:40-7:10pm

Thursday: 3:25-3:55pm

Thursday: 6:40-7:10pm

Friday: 10:35-11:05am

Friday: 4:15-4:45pm

Friday: 4:50-5:20pm

Friday: 5:25-5:55pm

Saturday: 8:10-8:40am

Saturday: 8:45-9:15am

Saturday: 9:20-9:50am

Saturday: 11:05-11:35am

Sunday: 9:45-10:15am

Sunday: 12:40-1:10pm

SCHOOL AGE 1: WATER ACCLIMATION

Designed for beginners with little to no swimming experience or are uncomfortable in the water. In this stage, students increase their comfort with the water with underwater exploration and basic self-rescue skills performed with assistance. Ages 6-13

Monday: 4:50-5:20pm

Monday: 6:00-6:30pm

Tuesday: 4:00-4:30pm

Tuesday: 6:40-7:10pm

Wednesday: 5:30-6:00pm

Thursday: 4:35-5:05pm

PRESCHOOL 3: WATER STAMINA

Must have successfully completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 10 seconds, tread water for 10 seconds, front and back glide 5 yards, and swim, roll, float, roll, swim 5 yards all independently. In this stage, students develop intermediate self-rescue skills performed for longer durations and distances than previous stages. Ages 3-5

Monday: 5:25-5:55pm

Wednesday: 3:25-3:55pm

Wednesday: 6:40-7:10pm

Thursday: 6:40-7:10pm

Friday: 6:00-6:30pm

Friday: 6:35-7:05pm

Saturday: 9:20-9:50am

Saturday: 11:40-12:10pm Sunday: 10:20-10:50am

PRESCHOOL 4: STROKE INTRODUCTION

Must have successfully completed Level 3 - or can swim 15 yards with face in the water, submerge and retrieve an object from the bottom, swim on back 10 yards independently, tread water 30 seconds, jump in independently and swim to wall. Ages 3-5.

Monday: 6:35-7:05pm

Wednesday: 6:05-6:35pm

Thursday: 6:40-7:10pm

Friday: 6:35-7:05pm

Saturday: 11:40-12:10pm

Sunday: 10:55-11:25am

Friday: 4:50-5:20pm

Friday: 5:25-5:55pm

Saturday: 9:55-10:25am

Saturday: 10:30-11:00am

Sunday: 11:30-12:00pm

SCHOOL AGE 2: WATER MOVEMENT

Must have successfully completed Stage 1 or be comfortable going under water independently. In this stage, students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently. Ages 6-13

Monday: 4:15-4:45pm

Monday: 6:35-7:05pm

Tuesday: 4:35-5:05pm

Tuesday: 6:40-7:10pm

Wednesday: 6:05-6:35pm

Thursday: 4:00-4:30pm

Friday: 4:15-4:45pm

Friday: 6:00-6:30pm

Saturday: 9:55-10:25am

Saturday: 11:05-11:35am

Sunday: 12:05-12:35pm

AQUATICS YOUTH

SCHOOL 3: WATER STAMINA

Must have successfully completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 20 seconds, tread water for 10 seconds, front and back glide 10 yards, and swim, roll, float, roll, swim 5 yards all independently. In this stage, students develop intermediate self-rescue skills performed for longer durations and distances than previous stages. Ages 6-13

Monday: 4:15-4:55pm

Monday: 5:00-5:40pm

Friday: 4:15-4:55pm

Friday: 5:00-5:40pm

Saturday: 8:30-9:10am

Saturday: 10:45-11:25am

Sunday: 10:15-10:55am

SCHOOL 4: STROKE INTRODUCTION

Must have successfully completed Stage 3 or be able to swim, float, swim 25 yards any stroke, swim 15 yards on back and front, jump in and swim 10 yards, tread water for a minute. In this stage, students are introduced to basic stroke technique in freestyle and backstroke and water safety through treading water and elementary backstroke. Ages 6-13.

Monday: 5:00-5:40pm

Monday: 5:45-6:25pm

Friday: 5:00-5:40pm

Friday: 5:45-6:45pm

Saturday: 8:30-9:10am

Saturday: 9:15-9:55am

Saturday: 10:45-11:25am

Sunday: 11:00-11:40am

SCHOOL AGE 3-6 PRICING: SCHOOL AGE 3-6 PRICING:

40-min class: 40-min class:

Family Member: Family Member: $98 $98

Youth Member: $133 Youth Member: $133

Non-Member: $203 Non-Member: $203

Sunday class: Sunday class: Family Member: Family Member: $84 $84

Youth Member: $114 Youth Member: $114

Non-Member: $174 Non-Member: $174

SCHOOL AGE 5: STROKE DEVELOPMENT

Must have successfully completed Stage 4 or be able to swim 25 yards any stroke and perform freestyle with rotary breathing, backstroke, elementary backstroke, tread water for a minute, breaststroke kick and butterfly kick. In this stage, students are introduced to a full breaststroke and butterfly and water safety through treading water and sidestroke. Ages 6-13.

Monday: 5:45-6:25pm

Monday: 6:30-7:10pm

Friday: 5:45-6:25pm

Friday: 6:30-7:10pm

Saturday: 9:15-9:55am

Saturday: 10:00-10:40am

Saturday: 11:30-12:10pm

Sunday: 11:45am-12:25pm

SCHOOL AGE 6: STROKE MECHANICS

Must have successfully completed Stage 5 or be able to swim 50 yards any stroke and perform freestyle with bent arm recovery, backstroke, sidestroke, breaststroke, and butterfly for 25 yards, tread water for 2 minutes, and be able to dive. In this stage, students refine their stroke technique in all major competitive strokes, build endurance, and are encouraged to swim as part of a healthy lifestyle. Ages 6-13

Monday: 6:30-7:10pm

Friday: 6:30-7:10pm

Saturday: 10:00-10:40am

Saturday: 11:30-12:10pm

Sunday: 12:30-1:10pm

HOMESCHOOL SWIM

7-weeksession: Member: $92|Youth$125|Non-Member:$185

Tuesdays Swim Lesson: 2:15-2:45pm Free Swim: 2:45-3:10pm

AQUATICS ADULTS

MASTERS SWIM

ADULT SWIM LESSONS: A, B, C

ADULT SWIM LESSONS: A, B, C

Mon-Sat class: Mon-Sat class:

Family Member: Family Member: $92 $92

Youth Member: Youth Member: $125 $125

Non-Member: Non-Member: $185 $185

Sunday class: Sunday class: Family Member: Family Member: $79 $79

Youth Member: $108 Youth Member: $108

Non-Member: $159 Non-Member: $159

CLICK TO REGISTER CLICK TO REGISTER

Open to adults 19 years and older the program is volunteer led and features workouts and drills. Ages 19+

Pricing coming soon! Monday, Wednesday, Friday 5:15-6:10am

AI CHI NON-SWIMMERS WELCOME!

Ai Chi is a water exercise and relaxation program that consists of a sequence of slow, broad movements of the arms and legs. Ai Chi is used for pain management, back pain, arthritis, fibromyalgia, and orthopedic problems. Ages 18+

ADULT SWIM LESSONS: A, B, C

A: Adult Stage A is an introductory class for adults who have minimal to no swimming experience or are hesitant about performing skills in the water. Focus in the class will be on submersion, front and back floats, as well as how to make forward movement in the water. Ages 18+

B: Adult Stage B will focus on beginner stroke technique (front and back crawl), confidence in and around deep water, combination skills, safety and endurance. It is recommended that adults successfully complete Adult Stage A prior to registering for this course. Ages 18+

C: Adults in Stage C will continue to build on skills they have mastered in Stages A and B. Participants will improve their endurance while refining their technique for each of the major swim strokes. It is recommended that adults successfully complete Adult Stages A and B prior to registering for this course. For more advanced swimmers looking to swim laps while receiving feedback on their technique, please refer to the Masters Swim program. Ages 18+

Adult A

Monday: 12:15-12:45pm

Tuesday: 6:40-7:10pm

Wednesday: 9:259:55am

Saturday: 8:10-8:40am

Sunday: 10:55-11:25am

Adult C

Monday: 1:25-1:55pm

Wednesday: 10:3511:05am

Wednesday: 6:40-7:10pm

Adult B

Monday: 12:50-1:20pm

Wednesday: 10:0010:30am

Thursday: 6:40-7:10pm

Saturday: 8:45-9:15am

Sunday: 11:30-12:00pm

Saturday: 11:05-11:35am

Sunday: 12:05-12:35pm

Members $15 | Non-Members $30

Thursday, 10:20 AM - 11:05 AM

WATER AEROBICS (45 minutes)

Aerobic water workout focuses on coordination, flexibility, endurance and toning. Adaptable from beginners to experienced participants. Non-swimmers welcome!

Ages 18+

Members $15 | Non-Members $30

Monday: 11:15-12:00pm

Wednesday: 11:15-12:00pm

Friday: 11:15-12:00pm

WATER AEROBICS (55 minutes)

$18 | Non-Members $36

Monday: 7:15-8:10pm

Thursday: 7:15-8:10pm

WATER WALKING (BEGINNER)

Total body workout with less impact on joints and more resistance than land walking. One half hour of water walking is equal to 2 hours on land. Ages 18+

Members $15 | Non-Members $30

Tuesday: 11:15-12:00pm

WATER WALKING (ADVANCED)

Total body workout with less impact on joints and more resistance than land walking. One half hour of water walking is equal to 2 hours on land. Ages 18+

Members $15 | Non-Members $30

Thursday: 11:15-12:00pm

COOKING YOUTH & FAMILIES

FAMILY DINNER NIGHTS @ THE OUTDOOR CENTER

Fun for one or the whole family! Spend some quality time together while cooking a delicious, healthy meal! Each class we will explore a new culture by tasting their recipes and learning about commonly used spices and traditions!

Price for anyone 3 and over, under 3 is free! Members: $15 per person | Non-Members: $20 per person

Cooking Around the World: Lebanese Friday, March 31st, 5:30 PM - 7:00 PM

Cooking Around the World: Vietnamese Friday, April 14th, 5:30 PM - 7:00 PM

CHOPPED IS BACK!

Come join us for a family friendly competition! You will be given a basket of mystery festive ingredients and will have one hour to create a delicious meal! Limit 5 families

Members: $35 per family (2-6 people) | Non-Members: $45 per family (2-6 people)

March 17th 5:30-7:00 PM at the Hopkinton Outdoor Center

COOKING WITH THE LITTLES

In this class parents/guardians and children learn cooking skills and explore new foods and flavors together! We will prepare a delicious kid-friendly recipe and make a related craft. Ages 3-6. Sign up for one or all of the classes! Classes are from 10:30am-12:00pm in Hopkinton unless otherwise noted.

Members: $15/child/class | Nonmembers: $20/child/class

Cooking with Dr. Seuss

Friday, March 10th 10:30-12:00pm at Hopkinton

Bright colors and flavors!

Saturday, March 25th 10:30-12:00pm at the Framingham branch

Spring Harvest Friday, April 7th 10:30-12:00pm at Hopkinton

WEIGHTLOSS & NUTRITION YOUTH, TEEN & ADULT

This 8-week program is designed to help your family learn practical ways to incorporate healthy eating and exercising into their lives. This class will meet twice a week. On Mondays, registered dietitian, Maggie Lynch will lead family nutrition then the group will do physical activity together with a certified personal trainer. This program will also meet onSaturdaystoengageinfun,instructor-ledgamesdesignedtoincreaseyourheartrate!Childrenmustattendwithan adultintheirfamily.Evidenceshowsthatweightmanagementprogramsforchildrenaremoreeffectivewhenthewhole familyisinvolved.

ThisprogramisofferedFREEtothecommunitythankstoagenerousgrantbyBostonScientific.

NextsessionbeginsMonday,April24th

ContactMaggieLynchRDN,LDNatMLynch2@metrowestymca.orgformoreinformation.

WEIGH TO CHANGE

Join us for Weigh to Change, a 10-week lifestyle change program. Bring out your best self with help from our personal trainers, coaches, and Registered Dietitian! This program includes:

● 10 personal training sessions, 30 mins each

● 3 small groups training sessions per week (45 minutes each). (Monday and Thursday at 7:15 PM and Saturday at 9:00 AM)

● 2 one-on-one nutrition consultations with a registered dietitian

● 2 Styku body scans (to measure progress and muscle changes)

● Educational workshops

● Ongoing support from our wellness team with newsletters and tips for success

Member: $493 | Youth/Teen: $616 | Non-Member: $986

Next session starts Monday, March 27th

Interested in joining our session in Spring 2? Contact Maggie Lynch RDN, LDN at MLynch2@metrowestymca.org to get on our waitlist!

HEALTHY YOU

This 12-week program takes a whole-person approach to weight loss that focuses on multiple dimensions of well-being.

Tuesdays, 6:15 PM - 7:15 PM

● Learn how to create a successful relationship with food and exercise.

● Gain strategies for tackling stress, environmental distractions, poor sleep, and feeling overwhelmed.

● Create pathways for achieving your goals of balance, mindfulness, and sustained progress.

● Participants will receive a downloadable Healthier You in 2022 journal to help track their progress.

Members $160 | Nonmembers $320

Next session begins Tuesday, April 25th

Interested in joining our session in Spring 2? Contact Maggie Lynch RDN, LDN at MLynch2@metrowestymca.org to get on our waitlist!

23

GROUP EXERCISE

YOUTH, TEEN & ADULT

GROUP EXERCISE

FREE MEMBER BENEFIT!

Members enjoy unlimited group exercise classes. We offer more than 45 classes a week in-person and/or online.

WWW.METROWESTYMCA.ORG/GROUPEX

Reservations on Motionvibe are prefered but not required.

VINYASSA FLOW

POWER YOGA

GENTLE YOGA YOGA STRENGTH

CYCLE SCULPT

CYCLING

GROUP POWER GROUP ACTIVE ZUMBA

BOLLY X PLATES

PILOXING ESSENTRICS® SENIOR FITNESS

TRX

STEP & STRENGTH

STRENGTH

CIRCUIT TAI CHI

WWW.METROWESTYMCA.ORG/VIRTUALY

We also offer virtual classes!

CHECK OUT OUR EXTENSIVE SCHEDULE!

CHAIRYOGA

POWER YOGA

SENIOR FITNESS

FITNESS YOUTH, TEEN, ADULT

BOXING

Boxing is a fun and cool way to work out! In this boxing class you will learn boxing education and technique and improve your cardiovascular fitness. Throughout the weekly classes you will learn different boxing movements and use different equipment to defend yourself as well as get a good workout to hit your fitness goals.

Family Member: $85 | Youth Member: $115 |

Non-Member: $170

ADULT BOXING

Wednesdays, 7:15 pm (60 min)

Instructor: Francois

TEEN BOXING

Ages 11-16

Tuesdays, 5:00 pm (60 min)

Instructor: Francois

ADVANCED BOXING

Building off what was learned in Boxing, participants will start to increase combinations and work on more advanced footwork.

Family Member: $85 | Youth Member $115 |

Non-Member: $170

Thursdays, 5:00 pm (60 min)

Instructor: Francois

CYCLE POWER

Improve your cardiovascular fitness and lower body leg strength through this high level cycle class. Pre and post power tests will be performed for participants to see their improvement. Throughout the session, participants will work at intensities specific to them based on their power tests. Power cycle is open to all as intensities are customized for you and a class must if you are an avid outdoor cyclist, triathlete or looking to improve your cardiovascular fitness. Ages 12+

Family Member: $85 | Youth Member $115 |

Non-Member $170

Fridays, 6:00 am (60 min)

Instructor: Katrina

CARDIO KIDS

Cardio Kids is a fun movement based class. There will be exercise challenges, relays, games, and kids might even learn how to use equipment in the Wellness Center. Ages 7-13.

Family Member: FREE | Youth Member: $98 |

Non-Member: $156

Tuesdays, 4:15 pm (30 min).

Instructor: Anthony

TEEN WEIGHTLIFTING

Teens will learn the basics of weightlifting/ strength training using a variety of tools (kettlebells, dumbbells, and barbells). Teens will learn how to perform basic strength training movements like bench press, squat, and deadlift properly and then build their strength and confidence in the Wellness Center throughout the class. Ages 11-16.

Family Member: $85 | Youth Member: $115 |

Non-Member: $170

Mondays, 5:00 pm (60 min)

Instructor: Francois

Fridays, 5:00 pm (60 min)

Instructor: Nick

POWERFUL GIRLS

Perfect class for young girls looking to begin exercising and exploring movement in the wellness center. The class will teach girls total body movements, use different equipment, and build confidence. Ages 9-14

Family Member $85 | Youth Member $115 |

Non-Member $170

Saturdays, 11:15 AM - 12:15 PM (60 min)

Instructor: Danielle

TEEN, ADULT

STRENGTH TRAINING FOR ATHLETES

Full body workout that will improve the athlete’s strength, speed, flexibility, and agility. This program will include sport specific movement and is intended for high school athletes (Ages 14-18) to excel in their performance.

Family Member: $85 | Youth Member: $115 |

Non-Member: $170

Wednesdays, 5:00 pm (60 min)

Instructor: Francois

STRENGTH TRAINING FOR GOLFERS

Golf is a complex sport requiring coordination, strength, power, and endurance. This class focuses on strength training, core and mobility to help golfers move and hopefully play better.

Family Member: $64 | Youth Member: $80 |

Non-Member: $128

Wednesdays, 12:00 pm (60 min)

Instructor: Leo

YOGA HEALING

Slow flow and hands on myofascial release. After about a 40min slow vinyasa flow, the instructor, Nissa, will manually help release tension through active stretching and sustained pressure on the body of students, using pressure points based on Shiatsu. This is a hands-on and educational class.

Family Member: $117 | Youth Member: $158 |

Non-Member: $234

Mondays, 6:30-7:45 pm

Instructor: Nissa

STRENGTH TRAINING FOR RUNNERS

Running can take a toll on the body. Strength training can help runners feel stronger, run faster, and prevent injuries. This class will have runners work on strengthening their total body, focus on balance, and build to higher intensity exercises all to support their running goals.

Family Member: $64 | Youth Member: $80 |

Non-Member: $128

Wednesdays, 6:15 am (60 min)

Instructor: Katrina

SWIMMING BASICS FOR TRIATHLON

Ever wanted to do a triathlon, but the swim portion scared you? Beginner swimmer looking to improve your freestyle for endurance or open water swimming. This class is a great entry level class to help swimmers get comfortable breathing when swimming, improve their swimming propulsion and decrease their drag.

Family Member: $61 | Youth Member: $77 |

Non-Member: $122

Thursdays, 7:15-8:10 am – 5 weeks starting March 2

Instructor: Katrina

FT (FUNCTIONAL TRAINING)

FT is a fun, energetic high intensity interval training class, or HIIT. The progressive programming will improve your endurance, muscular strength, and power through total body exercises making you FIT.

Mon-Fri 6 AM

Mon-Fri 6 PM

Mon, Wed, Fri 10:30 AM

Tues & Thurs 7 AM

Sat 10 AM

Sun

PM

Expresso Rally

Ongoing through the month of February!

Questions? Contact Katrina Ladd at: kladd@metrowestymca.org

Questions? Contact Katrina Ladd at: kladd@metrowestymca.org

PREVENTION AND WELLNESS Evidence Based Health and Intervention (EBHI) FRAMINGHAM BRANCH

Meet Laura, she coordinates and leads all EBHI programs. Most of the following programs are offered FREE on an ongoing basis once we have enough interest. Learn more and enroll anytime by contacting Laura Gilbert at: lgilbert@metrowestymca.org or 508-879-4420 x232

Members enjoy unlimited FREE Group Exercise classes!

Our Prevention and Wllness team offers evidence-based programs to help you or your loved one prevent, address, and have the support to reclaim health.

PROGRAMS STARTING IN SPRING

ENHANCE FITNESS - Starts Monday, May 8, 2023

This is an evidence-based group exercise program for older adults that offers simple, easy-to-learn movements, designed to deliver cardio exercise, strength training, flexibility, and balance. The goal of the program is to motivate participants to improve overall function and well-being. It may help you prevent falls and help with symptoms of arthritis. The class can be done seated or standing and the exercises are modified for individuals' needs and abilities. The class is 16 weeks and meets Monday, Wednesday, and Friday, 1:30 - 2:30pm. This class is FREE to active Y members.

ONGOING PROGRAMS: JOIN ANYTIME!

YMCA BLOOD PRESSURE SELF-MONITORING PROGRAM

This is an evidence-based 4-month program that helps participants with hypertension lower their blood pressure through a combination of blood pressure self-monitoring, nutrition education seminars, and personalized support from a trained Healthy Heart Ambassador. Participants will receive a FREE blood pressure cuff and attend free monthly nutrition webinars. Open, ongoing enrollment when the qualifiying participant is ready. Sessions provided in person or virtually.

Members: FREE | Non-Members: FREE

Thanks to a grant extension from September 2022 to August 2023.

LIVESTRONG® AT THE YMCA - Starts Tuesday, April 25, 2023

TheYandLIVESTRONG®havejoinedtogethertocreateLIVESTRONG®attheYMCA,aresearch-based physicalactivityandwell-beingprogramdesignedtohelpadultcancersurvivorsreclaimtheirtotalhealth. ParticipantsworkwithYstafftrainedinsupportivecancercaretosafelyachievetheirgoals. Participantslearn endurance,strength,flexibility,andbalancewhichhelpstoimproveconfidenceandself-esteem byfocusingon thewholepersonandnotthedisease. LIVESTRONG®attheYMCAishelpingpeoplemovebeyondcancerin thespirit,mind,andbody.

LIVESTRONG®attheYMCAisofferedthreetimesperyearandisFREEtoanyonelivingwithorbeyondcancertreatments andtheirsupport/caregiverfsarewelcome. ContactLauraGilberttoenroll.

WALK WITH EASE

The Arthritis Foundation’s program, Walk with Ease, is a six week program that can teach you how to safely make physical activity part of your everyday life. This program includes a guidebook and a walking schedule to get you safely moving toward better health. Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk with Ease is proven to:

Reduce the pain and discomfort of arthritis

Increase balance, strength and walking pace

Build confidence in your ability to be physically active

Improve overall health

The Walk With Ease program is offered as a self-guided course or in a community setting.

Get on the list to be notified when the next EBHI class starts! Fill out this form and someone from the Y will contact you:

PREVENTION AND WELLNESS

TAI CHI FOR HEALTHY AGING AND BETTER BALANCE

A class for older adults or people with balance concerns. The class uses the most beneficial practices from Tai Chi and other related arts to improve balance, reduce stress, reduce fear, and improve vitality. The class will help restore natural posture, breathing, and your life force to become stronger and improve vigor. This class is FREE to active Y members and meets weekly on Tuesdays, 11:45am - 12:45pm in Studio B.

PARKINSON'S DISEASE WELLNESS PROGRAMS

This program is supported by a community grant from the Parkinson's Foundation.

PARKINSON'S EXERCISE:

Members: FREE | Non-Members: FREE

Mondays, 11:00 AM -11:45 AM

Parkinson's Exercise is a class open to anyone with a neuromuscular or cerebrovascular condition such as Parkinson's, or Multiple Sclerosis. Each weekly class will include various exercises to help improve balance, mobility, strength, endurance, cognition, and flexibility. All exercises are modified to accommodate everyone's needs and abilities.

PWR!Moves:

Members: FREE | Non-Members: FREE Wednesdays, 11:00 AM -11:45 AM

PWR!Moves class, the core of our PD-specific functional exercise and physical therapy programs. The Basic 4 PWR!Moves are designed to each target a skill known to deteriorate in people with Parkinson disease, which often leads to loss of mobility and funcbon. The PWR!Moves can be practiced in multiple positions, made progressively more physically and cognitively challenging, and be used differently to target each person's unique symptoms individually.

PEDAL FOR PARKINSON'S:

Members:FREEINon-members:FREE

Fridays,11:00AM-12:00PMandSundays12:00PM-1:00PM

TheMetroWestYMCAoffersthisprogrambecauseregularexerciseisoneofthekeycomponentsintreatingthe many symptoms of Parkinson's disease. Research conducted at the Cleveland Clinic showed a 35 percent reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally 80-90 revolutions per minute.FastpedalingisnotacureforParkinson'sdisease,butthereiscompellingevidencetoshowthatitdoes makearealdifferenceinmanywhotryit.

Requirementstoparticipate:

Mustbeoverage30anddiagnosedwithIdiopathicParkinson'sDiseaseoranotherneurologicalcondition· Physicianapprovalisrequired,andwewillhaveyousignawaiver.

It is recommended that you have a heart rate monitor and proper cycling equipment, including padded shorts,water,sneakersorclip-inshoes.

Participantsmustnothavecardiacorpulmonarydisease,uncontrolledmellitus,uncontrolledhypertensionor stroke,dementia,orothermedicalconditionsforwhichexerciseposesarisk

VIRTUAL PARKINSON'S:

Members: FREE | Non-Members: FREE Thursdays 11:45-12:30pm via Zoom

This virtual class is open to anyone with a neuromuscular or cerebrovascular condition such as Parkinson's, or Multiple Sclerosis. Each weekly class will include various exercises to help improve balance, mobility, strength, endurance, cognition, flexibility and include some yoga poses. All exercises are modified to accommodate everyone's needs and abilities.

LEADERSHIP & RESILIENCY TEEN PROGRAMS

Y CHANGEMAKER ACADEMY PAID INTERNSHIP AND WORKFORCE DEVELOPMENT PROGRAM FRAMINGHAM

The MetroWest YMCA Changemaker Academy is a paid internship and job-training program that helps teens succeed.

ItisforMetroWestareaHighSchoolstudents ages14-19.

Itincludes:

16-weekleadershipcurriculumtaughton Thursdays,5:00-6:00PM(dinnerprovided), attheMetroWestYMCAFraminghamBranch, 280OldConnecticutPath,Framingham,MA 01701

LedbyYMCAstaff

8-weekon-the-jobtraining:2-5hours/week inrole(e.g.,childcare,operations,facilities, aquatics,sports,marketing,andmore!)

Opportunitiesforadvancement

Bepartofateamthatismakingour communitystronger

FREEMembershipincludedwithinternship

ThenextsessionbeginsonMarch2nd.

Drop-ininformationalsessionswillbeheldon February16thand23rdfrom4:30pm-7:00 pmattheFraminghamBranch.

EmailDanielleHerman,YouthandTeenDirector,at: DHerman@metrowestymca.orgtolearnmore!

SUMMER CAMP

LEADER-IN-TRAINING

COUNSELOR-IN-TRAINING

FRAMINGHAM & HOPKINTON

The Leader-In-Training (LIT) program is designed to build leaders both at camp and within their community. LITs will participate in a large number of activities that are aimed at building their own unique leadership skills; team building, values sessions, positive rolemodeling, and problem-solving. LITs may engage in student-driven service-learning projects, and develop the talents necessary to work with their peers and younger children. By the time their session concludes, they will have the leadership skills to become MetroWest YMCA community champions!

Eligibility for LITs:

Entering Grades 7 and 8

Complete and submit an LIT Program Application

Commit to a full two-week program:

Weeks 3 & 4 (July 10 - July 21)

Weeks 5 & 6 (July 24 - August 4)

Weeks 7 & 8 (August 7 - 18)

Counselors in Training (CITs) is for teens entering 9th/10th grade who want to be a part of a working team and leadership community at our summer learning camp. CITs will be trained and supported to engage with younger campers, act as role models, and lead others. We ask teens to commit to 4+ weeks of camp.

Eligibility for CITs:

Entering Grades 9 & 10

Complete an application & in-person interview

Commit to the full training week (Camp OCP Only)

Committoatleast4ofthe8remainingprogramweeks

FRAMINGHAM DROP-OFF YOUTH PROGRAMS

Bring your kids to the Y for a night out while you take yourselves out for adult time! We will have games, activities, crafts, and more. Preregistration is required for this event. All children must be able to use the bathroom independently. Ages 3-12.

6:00 PM - 9:00 PM

March 3

March 24

April 14

Family Member $20

Youth Member $27

Non-Member $40

SATURDAY NIGHTS ARE Y NIGHT!!

GRADES 5 – 8

Y Night is a drop-in program for youth in grades 5-8. Y Night is offered and no charge, and runs on most Saturdays during the school year, 7:15 -9:45 pm. The first one in 2023 is on Feb 18th!

The MetroWest YMCA closes at 7 pm for our general membership and reopens at 7:15 pm for our Y Night youth only! Youth can choose from a variety of activities that may include basketball and other gymnasium-based games, ping-pong, air hockey and swimming. Participants may also have access to the Youth and Family and turf areas of our Wellness Center. Or, they can just hang out with their friends while meeting new friends. Our Y Night staff and volunteers act as positive role models as they facilitate, supervise and engage in these activities with our teens. Y Night starts with a “group huddle” that lasts about 10-15 minutes. The “huddle” is an opportunity to welcome youth who are new to the program, review the schedule of activities for the evening, discuss our core values, and may address any concerns or questions the teens or staff may have. Additionally, we provide a healthy 5component meal.

KIDS’ DAY OUT PROGRAM

Kids Day Out is for children in grades K-5 that are off from school and want to get out of the house. Our day will be planned with physical activities, arts & crafts, swim time, and more. Pre-registration is required. Questions? Contact Jen at: jhyman@metrowestymca.org or x281

8:00 AM - 5:00 PM

March 9

April 7

Family member $64 | Youth Member $80 | Non-Member $128

APRIL VACATION PROGRAMS

YOUTH PROGRAMS FRAMINGHAM & HOPKINTON

APRIL VACATION "KIDS IN THE KITCHEN" @ Outdoor Center in Hopkinton

Looking for a hands on program for your child to engage in while school is out? Kids in the kitchen will teach children basic cooking skills while also learning how to cook healthy, delicious recipes! Ages 5-12. Program runs daily from 9:00am-1:00pm Members: $50 | Youth/Teen Membership: $75 | Nonmembers: $100

Tuesday, April 18th: Spanish Tapas! Explore the Spanish culture through mini shared plates; patatas bravas, homemade bread with various dipping sauces, brussels sprouts with bacon jam, and Spanish tortilla

Wednesday, April 19th: Garden Favorites- plant seeds, explore the gardens and cook recipes with a Spring harvest in mind!

Thursday, April 20th: Scratch Italian Cooking- linguine and raviolis, homemade meatballs & sauce with vegetable masterpiece!

Friday, April 21st: Chinese cuisine- General Tso’s chicken, veggie fried rice, fortune cookies & traditional dessert

APRIL VACATION AT THE FRAMINGHAM BRANCH

Tuesday, April 18-Friday, April 21

We offer a full-day program that runs from 9:00 AM - 4:00 PM, with AM and PM care available. The program offers:

Structure day planned out with sports, games, arts & crafts, swimming

Healthy lunch provided from our very own kitchen

More information to follow with schedules, activities, and plans for each day, along with a lunch menu from our kitchen. In order to provide the best care for your child, we are asking parents to complete a CampDoc profile for each child. Each parents will receive an email from CampDoc to create an account. If you have an account already, please log in and double check that your child’s information is correct.

9:00-4:00pm Extended Care Options: 7:30-9:00; 4:00-6:00

Family Members $72/Youth Members$97/Community Members $144

Extended Care: $13/$17/$26

CLEARBROOK FAMILY SWIM CLUB MEMBERSHIP

Join the Clearbrook Family Swim Club!

Opening Saturday, June 17, 2023

Joinusforthe2023season!Welookforwardtoasummer filledwithwatergames,swimminglessons,familyevents, andofcourse,cornhole,pingpong,andtetherball!

MetroWestYMCAClearbrookFamilySwimClub

120ParkerRoad,FraminghamMA01702

Hoursofoperation:Monday-Friday,11:00AM-7:00PM, Saturday-Sunday11:00AM–7:00PM Fullseasonandhalf-seasonoptionsavailable.

1sthalf:June17-July31

2ndhalf:August1-Sept4

Member Registration Opens March 6th!

Clearbrook Swim Club Swim Lessons!

Twice a week for four weeks

Session dates: June 26-July 21

Monday and Wednesday (8 lessons)

Session dates: July 24 - August 18

Monday/Wednesday | Tuesday/Thursday (8 lessons)

Four times a week for two weeks

Session dates: June 26-July 6

Monday, Tuesday, Wednesday, Thursday

Classes: 2 week (8 lessons)

Session dates: July 10th - July 20th, July 254th - August 3, August 7 - August 17th

Monday, Tuesday, Wednesday, Thursday

Classes: 2 weeks - 8 lessons

MEMBERS: Add the Clearbrook Family Swim Club membership to your current membership at the rates below:

Y Family Memberships: The Best Value! Full Summer $285 | Half Summer $155

Y Adult Memberships: Add the rest of your household and upgrade to a Clearbrook Membership. Full Summer $460 | Half Summer $280

Y Youth Memberships: Add the rest of your household and upgrade to a Clearbrook Membership. Full Summer $595 | Half Summer $335

COMMUNITY MEMBER: Full Summer $790**

**Your Summer membership at Clearbrook also gives you full access to the MetroWest YMCA including the Framingham Branch and the Family Outdoor Center in Hopkinton.

OUTDOOR CENTER

(Included in a Framingham full-access membership)

YOUNG EXPLORER SERIES

Workshops every other Sunday during Spring 1 from 1p – 3p Members: $7 per workshop | Non-members: $14 per workshop

This workshop series is geared towards youth ages 7-10 who are looking to get out exploring, perhaps for the first time, and would like to learn some basic outdoor skills. Participants can attend just one, or all of these stand-alone workshops.

3/5 – Guided hike/Map-reading/Compass 101 - Learn the basics of map reading and compass work before testing your skills on the level 1 orienteering course

3/19 – Animal tracking - Learn how to identify some of the basic tracks you might encounter on the trails around the 120 acres of campus

4/2 – Shelter-Building 101 – Learn the basics for building a wilderness shelter to keep you dry when the weather turns rough 4/16 - Plant ID - As we move into spring, learn how to identify the plants and trees that are changing around us

WILD ADVENTURERS

Every Saturday from March 4th – April 15th from 1p – 4p Members: $130 | Non-members: $180

This 7-week program is aimed at 9-12 year olds who are looking for more of a technical training series on a variety of outdoor ed activities including team-building/low elements, navigational challenges, archery, camping/backpacking basics, basic first aid, an intro to outdoor cooking, rock climbing, and an overnight campout on-site in our fort-building area.

ADVENTURE FOR ALL AGES OUTDOOR CENTER

The Family Outdoor Center (FOC) in Hopkinton, MA, has outdoor fun and adventure for the whole family! In addition to the programs below, members can enjoy its sports fields, tennis courts, basketball courts, hiking trails, and a picnic grove.

ARCHERY

Beginner/Intermediate Archery

Youth and Adult (ages 6 and up)

Saturdays March 4th – April 15th from 9am – 10am

Members: $90 | Youth & Teen: $95 | Non-Members

$180

Our Beginner/Intermediate Archery program works on foundational archery skills: identifying the parts of the bow and arrow, how to hold equipment, stance, and other information. All equipment is provided!

Advanced Archery

Youth and Adult (ages 8 and up)

Saturdays March 4th – April 15th from 10:15am –11:15am

Members: $90 | Youth & Teen: $95 | Non-Members

$180

The Advanced Archery class provides an environment in which students will hone in on their form, learn range/competition commands, and learn care of essential gear such as stringing, waxing, & refletching. To participate you MUST have instructor approval.

GEOCACHING

Intro to Geocaching

Saturday, March 4th from 12:00pm – 2:00pm

Members: FREE!

Non-members: $5/person or $15/family of 4

Heard the term “geocache” but unsure what it means? Ever wanted to go on a treasure hunt? Come learn all about the worldwide publicly accessible treasure hunts that never end! Begin with an overview of geocaching and use of a GPS or the geocache app and then proceed out on your own or with a YMCA staff to try and locate some of the 8 geocaches hidden on 122 acres of outdoor property.

INDOOR ROCK-CLIMBING

Adult Belay Class

Ages 18+

March 10th from 5pm – 7pm & April 14th from 5pm –7pm.

Members: $25 | Non-members: $35

Calling all parents, guardians, and siblings over age 18!! Register for a learn-to-belay class so that YOU may learn how to manage the ropes and take charge of your family’s life line! Once a participant passes the course, you will have the ability to belay your family and approved guests during Open Climb.

ORIENTEERING

Intro to Orienteering

Saturday April 1st from 12p – 2p

Members: FREE!

Non-members: $5/person or $15/family of 4

New to orienteering? Looking to enhance your navigational skills and map-reading abilities? Learn all about orienteering and work with a YMCA staff on our easier difficulty courses, before testing your skills on harder levels!

For

a schedule of Family Cooking Nights & Youth Cooking Programs see page 24

OUTDOOR CENTER FREE MEMBER PROGRAMS

OPEN ARCHERY (DROP-IN)

Come and try out archery before signing up for classes, or practice on your own. All required equipment provided by the YMCA. You may bring your own recurve or compound bows provided draw weight is 30lbs or less, and only arrows with field/target points are allowed. Ages 6+

Members: FREE! | Non-members: $10/person or $25/family of 3+

Every Monday ....................................................... 5:30 PM - 8:30 PM in the Rec hall

OPEN CLIMB (DROP-IN)

The indoor climbing gym is open to climbers of all ages, shapes, and sizes. Come and check out our climbing walls and be belayed by YMCA staff members. If you can be appropriately harnessed, you may climb. Anyone wishing to belay must have attended the Adult Belay Class. Check out Classes to find out how YOU can belay YOUR FAMILY by signing up for an Adult Belay Class! Ages 6+

Members FREE! | Non-members $10/person or $25/family of 3+

Every Friday.......................................................... 6:00 PM – 9:00 PM in the Rec hall

GLOW ZUMBA!

Utilizing black-lights, glow-sticks, lanterns, other glowing objects, come see the rec hall in a new “light”. Participants will receive glow bracelets, and necklaces at the door. Climb as high as you can and add a glowing star to the top of your climb! Ages 11+

Members: FREE!

Friday, March 10....................................

ROCK CLIMBING & OPEN REC

Saturday March 11th, & 25th and April 15th 12:00pm –3:00pm

Members FREE: Non-members $10 per climber

Not able to attend our Friday night climbs? Come check out our indoor rock walls at an additional time slot! Also available will be a variety of rec activities including cornhole, pickleball, giant Connect 4, indoor horseshoes, soccer or borrow some disc golf discs to try out our 3-hole practice range.

Walking in a Winter Wonderland NEW

6:30 PM - 7:30 PM CLICK

SUMMER CAMP AT THE Y!

NON-MEMBER Registration for Summer Day Camp Opens on March 1st!

Learn more about our six award-winning summer day camps.

We serve youth ages 3-16 in our six, award-winning summer day camps in Hopkinton, Framingham, and Natick. Every year, thousands of campers make lasting friendships, learn new skills and have positive experiences that help shape their futures.

We also offer leadership development programs for teens to receive training and work both as a camper or in a staff role. Learn more on our website. Financial aid is available.

RENTALS & CORPORATE PROGRAMS

OUTDOOR CENTER

RENTALS & RESERVATIONS AT THE FAMILY OUTDOOR CENTER

BOOK SPACE FOR CLUB EVENTS, CORPORATE OUTINGS & TEAM-BUILDING

We have indoor and outdoor space available for rent to groups and individuals.

• Outdoor pavilions with picnic tables (max 100 guests)

• Hayes Lodge (max 75 guests, small kitchen, AV/tech)

• Recreation Lodge (max 100 guests, indoor climbing wall w/staff

(additional)

Space rental runs approximately $75/hr. Contact 508-435-9345 x104.

YMCA-LED BIRTHDAY PARTIES AT THE OUTDOOR CENTER!

Did you know you can throw your child’s next birthday party at our Family Outdoor Center? Imagine the fun activitiesofsummercamp-archery,indoorrockclimbing,ropescourse-withyourprivategroup!

Basic packages start at $300. The following packages come with either indoor or outdoor (covered pavilion) space for a duration of three hours (90 minutes of YMCA staff-led activity instruction, 60 min. of private party time, and set-up/clean-up).Youprovideyourowncakeandrefreshments.Participantsinthe activitiesmustbe6+yearsofage.

NotYourAverageParty-

YMCA staff will lead participants through team-building activities and field games. Activities can be built around certain themes of communication, teamwork, leadership, or just fun team challenges. Up to 15 participants can participateinactivitiesthoughmoremayattendtheparty.

Slime-MakingParty-

YMCAstaffwillleadparticipantsthroughtheprocessofmakingslime(birthdaychildcanchoosefromaselectionof different styles of slime), and participants will be able to take some slime home with them. Up to 15 participants cantakepartthoughmoremayattendtheparty.

ArcheryParty-

USA archery-certified YMCA staff will provide 90 min. of archery instruction on our indoor range (outdoor range available depending on weather) for up to 15 people though more may attend the party. All archery equipment is provided.

ClimbingParty-

YMCA ropes staff will provide 90 min. of bouldering and top-rope climbing instruction on our indoor climbing wall. Bouldering is climbing side-to-side only a few feet off the ground and does not require harnesses or helmet, and multiple children can do it at once. Top-rope climbing is climbing up to the ceiling using a rope attached to a participantsharnessandattachedtoastaffmember.Becauseofthenatureofthedynamicbelayonlyonechildcan top-ropeclimbatatimethoughotherchildrenmayboulderwhilewaiting.Thecostforthispartystartsat$400for 15peopleclimbing(moremayattendtheparty).

PleasecontactTylerReynoldswithfurtherquestionsandtodetermineopendates/availability,at:

508435-9345ext.104oremailat:treynolds@metrowestymca.org

MAKE AN IMPACT Youth development. Healthy Living. Social Responsibility.

FIND

Project ABC is a grant-funded program* run by the MetroWest YMCA that fosters youth development and strengthens families by connecting parents with young children to resources, education, and peers in their community.

Project ABC serves parents with children ages 0-8 in Ashland, Holliston, Hopkinton, and Natick by offering FREE:

Regular playgroups to help prepare your child for school and beyond.

Community referrals and personal introductions to a large network of providers and services (e.g., education, health and safety, food, housing and utilities, etc.) to ensure your child has every advantage for success.

Educational resources such as books, videos, and articles to empower parents

Do you want to learn more or get connected? Contact Ashleigh O'Halloran, Project ABC Director, at (508) 6651266 or ahalloran@metrowestymca.org

*Project ABC is a Coordinated Family and Community Engagement (CFCE) grant program funded by the Department of Early Education and Care (ECC).

CORPORATE WELLNESS & PARTNERSHIP OPPORTUNITIES

Does your business have an employee wellness program? The MetroWest YMCA may be able to help. We are a cause-driven charitable organization that offers programs and services that build a healthy spirit, mind, and body for all. We can help you support your employees’ health and well-being, from physical fitness programming to group memberships and volunteer opportunities. We also have opportunities for your company to give back and support the community. Please contact Jenny Brennan at: jbrennan@metrowestymca.org to learn more.

MARCH 9, 2023

7:00 AM - 9:15 AM @

FIND