SPRING 2 PROGRAM GUIDE
SPRING 2 PROGRAM GUIDE
April 24-June 18
April 24-June 18 (Facility is closed on Monday, May 29) (Facility is closed on Monday, May 29)
Member Registration: Member Registration: Wednesday, April 12 Wednesday, April 12
Non-Member Registration: Monday, April 17
Non-Member Registration: Monday, April 17
Spring II starts April 24th, and we are excited about the programs we have to offer, as well as the many opportunities for us to meet and support our community! We have programs to help you prepare for our Powerlifting Competition and the Hoyt 5 Mile Run. We have many new youth sports programs, new cooking classes for adults and teens, and evidence-based health intervention programs for people facing chronic illness At the Outdoor Center, we have a new drop-in program every Tuesday for our pickleball enthusiasts and an Outdoor Adventure program for adults! There are many ways to connect and get healthy at the Y! We look forward to sharing them all with you!
See you at the Y!
Sincerely,
RickMacPherson PresidentandCEO MetroWestYMCA
The MetroWest YMCA is a cause-driven charitable organization that stands for healthy living, youth development, and social responsibility. We offer programs and services that build a healthy spirit, mind, and body for all.
METROWEST YMCA FRAMINGHAM BRANCH
280 Old Connecticut Path Framingham, MA 01701 508-879-4420
www metrowestymca org
Monday-Friday, 5AM-9PM Saturday & Sunday, 7AM5PM
Spring II 2023
April 24-June 18
Registration Dates:
Y Members: April 12
Community Members: April 17
Facility is closed on Monday, May 29
Facility Hours for Framingham Branch:
Monday - Friday 5am - 10pm
Saturday & Sunday 7am - 7pm
Summer 2023
June 26-August 20
Registration Dates:
Y Members: June 7
Community Members: June 12
Facility is closed on July 4
The Y believes that finances should not be an obstacle to living a healthy lifestyle. We offer financial assistance which can be used to help cover the cost of membership and programs Learn more about financial assistance options.
METROWEST YMCA EARLY LEARNING CENTER 282 Old Connecticut Path Framingham, MA 01701 508-665-1285
METROWEST YMCA
45
OUTDOOR CENTER
CLEARBROOK
MEMBERSHIP RATES & BENEFITS
CLEARBROOK & HOPKINTON SWIM CLUBS
BEFORE & AFTER SCHOOL PROGRAMS
EARLY LEARNING CENTER
PRESCHOOL EXTRAVAGANZA!
YOUTH ENRICHMENT CLASSES
CHILD WATCH and GROUP EXERCISE
YOUTH SPORTS, DANCE & MARTIAL ARTS
AQUATICS
YOUTH AQUATICS
LIFEGUARD COURSES
ADULT ADULT AQUATICS FITNESS: YOUTH, TEEN, & ADULT
Evidence Based Health and Intervention (EBHI)
WEIGHT LOSS and NUTRITION
COOKING CLASSES: ALL AGES
LEADERSHIP & RESILIENCY TEEN PROGRAMS
OUTDOOR ADVENTURES: ALL AGES
CORPORATE & SCHOOL TEAM BUILDING & RENTALS
EVENTS and PROJECT ABC
GIVING OPPORTUNITIES
POLICIES and CONTACT INFORMATION
FRAMINGHAMBRANCH
280OldConnecticutPath
TheBranchoffersastate-of-the-artwellnesscenter,gym,pool,turfspace,lockerrooms, sauna,andprogramleadswithexpertiseinfitness,training,nutrition,aquatics,andsports.
Discounted classes in fitness, cooking, sports, enrichment and aquatics for the all ages!
Unlimited, free Group Exercise classes - more than 50 classes offered per week
Free blood pressure checks, disease prevention and wellness programs
Access to Family Outdoor Center in Hopkinton*
FAMILYOUTDOORCENTER
45EastStreet,Hopkinton,MA01748
122acresofoutdoorfunforthewholefamily!
Weekly, free, open archery and rock climbing
Ropes Course, Hiking Trails
Discounts on classes in archery, belay. wilderness skills
MEMBERSHIP TYPES & PRICING: (Financial assistance is available)
Personal Training ,Nutrition Consultation
Parents' Night Out and seasonal events
Family Open Swim and Family Open Gym
Early Learning Center and Out-of-School Care
Free meals for children ages 18 and over (weekday afternoon)
Free child watch while you workout*
*for Family Memberships
Soccer and Cricket Fields
Tennis and Basketball Courts
Boating on the Ashland Reservoir
Free or discounted seasonal special events like cookouts, camping, snow shoeing!
Geocaching and Photo Orienteering
Join us for the 2023 season! We look forward to a summer filled with water games, swimming lessons, family events, and of course, cornhole, ping pong, and tetherball!
MetroWest YMCA Clearbrook Family Swim Club 120 Parker Road, Framingham MA 01702
Hours of operation:
Monday-Friday, 11:00 AM - 7:00 PM
Saturday - Sunday 11:00 AM – 7:00 PM
Full season and half-season options available.
1st half: June 17-July 31
2nd half: August 1 - Sept 4
Amenities Include:
Outdoor Swimming Pool
Splash Pad
Snack Bar
Shower and changing stalls
Playground for Children
Ping Pong Tables, Lawn Games & Tennis Courts Lounge Chairs
The122-acreOutdoorCenterinHopkintonishometo ouraward-winningsummercamp,butitalsooffersan outdoorswimmingpooltomembersintheevenings andweekends.
Hoursofoperation:
Monday-Friday,4:00PM-7:00PM
Saturday-Sunday11:00AM–7:00PM
Whohasaccess?
AllcurrentHopkintonFamilyOutdoorCenter members,allfull-accessFraminghamBranch members(notYouthorTeen),andallClearbrook SwimClubmembers.
HowdoIjoin?
Ifyoudonotalreadyhaveoneoftheabove memberships,youcanjoinatanyoneofthose memberlevelstoaccesstheHopkintonSwimClub
MEMBERS: Add the Clearbrook Family Swim Club membership to your current membership at the rates below:
Y Family Memberships: The Best Value! Full Summer $285 | Half Summer $155
Y Adult Memberships: Add the rest of your household and upgrade to a Clearbrook Membership.
Full Summer $460 | Half Summer $280
Y Youth Memberships: Add the rest of your household and upgrade to a Clearbrook Membership.
Full Summer $595 | Half Summer $335
COMMUNITY MEMBER: Full Summer $790**
**Your Summer membership at Clearbrook also gives you full access to the MetroWest YMCA including the Framingham Branch and the Family Outdoor Center in Hopkinton.
The MetroWest YMCA’s Before and After School Program, School’s Out, nurtures your child’s development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance Our curriculum includes a focus on SEL (Social and Emotional Learning) which includes activities and daily opportunities for children to learn about, practice, and gain real world skills in the areas of emotion management and social problem solving.
School’s Out serves children in Ashland, Framingham, Hopkinton, and Natick
Slots are available for Monday through Friday with 2, 3, 4, and 5-day options
Who: Children in grades K-6 who attend Warren and Mindess Elementary Schools as well as Ashland Middle School
Where: Ashland Middle School, 87 West Union Street, Ashland, MA 01721 Transportation provided by Ashland Public Schools.
Who: Framingham children in grades K-5
Where: Framingham Branch, 280 Old Connecticut Path, Framingham MA 01701 Transportation is available for Hemenway, McCarthy students provided by the MetroWest YMCA and in partnership with the Boys and Girls Club
Who: Children in grades K-6 who attend BenHem, Brown, Lilja, & Memorial Elementary Schools, and grades 5-6 who attend Wilson Middle.
Where: East School 90 Oak Street, Natick, MA Transportation provided by the Natick Public Schools and MetroWest YMCA
Who: Children in grades K-6 who attend Marathon, Elmwood, and Hopkins Elementary Schools as well as 6th graders from Hopkinton Middle School.
Where: Before School programming at Marathon Elementary, with transportation provided to Elmwood and Hopkins. After School programming is held on site at Marathon, Elmwood, and Hopkins Schools (6th graders from Hopkinton Middle School will walk to Hopkins for PM care).
Our after school program serves children from school dismissal until 6:00 PM at all locations Our before school program serves Hopkinton elementary school kids at Marathon School from 7:00 AM until school starts. We are currently registering for the 2022-2023 school year. Fall Registration is now open!
Our Early Learning Center helps children meet their learning and developmental potential while providing the care needed for families to work. We provide high-quality early education and care to children 15 months until they start kindergarten. Our teachers create and implement a curriculum designed to make your child feel comfortable while learning, socializing, and having fun. One of our goals is to help your child feel independent and empowered to explore their environment and engage in gross motor and language activities. Children can learn through hands-on and sensory experiences, creative expression, and the acquisition of self-help skills. Our curriculum addresses each child’s individual developmental needs and interests and emphasizes the YMCA character values of caring, honesty, respect, and responsibility. It also includes a focus on SEL (Social and Emotional Learning) to help the children learn to identify and manage their feelings and solve social problems. Beginning at three years of age, parents have the option of enrolling your children in YMCA classes such as swimming, sports, and gymnastics.
MetroWest YMCA Framingham Branch
282 Old Connecticut Path Framingham MA 01701
Hours of operation: Monday - Friday (year round)
7:30 AM - 6:00 PM
Ages 15 months through Pre-K
5 day for toddlers
2, 3, & 5 day options for preschool
For more information, please contact the Early Learning Center at: EarlyLearning@metrowestymca.org 508-879-4420 x251
The MetroWest YMCA’s Early Learning Center (ELC) is licensed by the MA Department of Early Education and Care (EEC). In addition, the National Association for the Education of Young Children granted accreditation to our ELC based on our successfully meeting NAEYC’s high-quality standards.
https://www.metrowestymca.org/early-learning-center-framingham-branch
Families with small children can come to the Y any morning of the week and find programs designed just for you! From parent/child classes to classes that combine swim lessons, gymnastics, and crafts as well as open time in the gym and pool! Add to that the opportunities for adults to participate in group exercise classes, lap swimming or getting some work done using our free wifi and you have yourself a PRESCHOOL EXTRAVAGANZA!
Children participate in two activities for a total of 1.5 hours allowing grown ups to exercise or take a class of their own!
Crafty Swimmers
This 90-minute class will start with craft projects and social time in the enrichment room. We will then head to the pool for a swim lesson set up to meet the needs of participants with varying swim abilities. Please bring your child in their bathing suit and leave their swim bag in enrichment room. An instructor will walk the class to the pool at swim time. Parents are to pick up their children from the pool at the end of class. Ages 3-5.
Mondays, 9:00 AM - 10:30 AM
Family member $159 | Youth member $215 | Non-member $318
Sports & Crafts
Start your morning in the gymnasium for a Mini-Sports and move down stairs with a staff member for snack and activity time. Dress for messy as we can be painting during craft time Please pack a snack and water bottle for your child
Ages 3-5
Tuesdays, 10:30 AM - 12:00 PM
Family member $171 | Youth member $232 | Non-member $342
Comedowntothegymtoenjoythewideworldofsports!Opentoall tobeactive,developmotorskills,andlearnavarietyofsportsand gameshereattheY!Coacheswillintroduceteamgames, exploratoryplay,andagreatwaytogetthatenergyout.Sports& Gamesincludesoccer,basketball,running,volleyball,handball,tag, parachutegames,andmuchmore!Ages3-5
Mondays(7weeks),11:20AM–11:50AM
Familymember:$83|Youthmember:$112|Non-Member$166
Fridays(8weeks),10:30AM–11:00AM
Familymember:$106|Youthmember:$144|Non-member:$212
Running clubs bring people together to get into the rhythm of the running experience, helping to build endurance and speed, while also growing alongside fellow runners and friends! For Spring 2 the MetroWest Y will offer this Youth Running Club to introduce stretching and warmup activities, diverse types of running drills and routes, and work to set goals to continue to develop self-confidence. Practices will take place at our back field, weather permitting. Ages 3-5
Wednesdays, 10:30 AM – 11:00 AM
Family member: $95 | Youth member: $128 |
Non-Member: $190
Little Ninjas
Classesaimtohelptoddlersdevelopstrength, coordinationandsocializationskillswhilecreatingabond withtheirparentsinanobstaclecoursewithgymnastic elementsmixedin Eachweekwillfeaturenewand excitingobstaclesandgymnasticselementskeepingit freshandenjoyableforkidsandparents. Ages3-5.
Wednesdays,11:00AM-11:45AM
Familymembers$95|Youthmembers$128|Non-Members $190
Monday,10:45AM-12:00PM Monday,10:45AM-12:00PM
TTuesday,9:00AM-10:30AM uesday,9:00AM-10:30AM
TThursday,11:00AM-12:00AM hursday,11:00AM-12:00AM
FAMILYOPENSWIMDROP-IN FAMILYOPENSWIMDROP-IN
Monday,9:30AM-11:00AM Monday,9:30AM-11:00AM
Wednesday,9:30AM-11:00AM Wednesday,9:30AM-11:00AM
FFriday,9:30AM-11:00AM riday,9:30AM-11:00AM
Children and grown ups can participate in an activity together. Classes last 30 minutes.
Assistyourchildinthebeginningstagesofexploringthearts.In additiontomusicandarttherewillbestoriesandfreeplaytime. Thisisagreatwaytostartyourchildinthepreschoolsetting andthegrown-upscanmakenewfriends.Ages1.6-2.9
Wednesdays,10:45AM-11:45AM
Familymembers:$77|YouthMembers:$103|Non-members: $154
Classesaimtohelptoddlersdevelopstrength, coordination and socialization skills while creating a bond with their parents in an obstacle course with gymnastic elements mixed in. Each week will feature new and exciting obstacles and gymnastics elements keeping it fresh and enjoyable for kids and parents.Ages3-5.
Fridays,9:15AM-9:45AM
Familymembers$95|Youthmembers$128|Non-Members$190
Classes aim to help toddlers develop strength, coordination and socialization skills while creating a bond with their parents in an obstacle course with gymnastic elements mixed in. Each week will feature new and exciting obstacles keeping it fresh and enjoyable for kids and parents. Ages 18 months – 3 years old
Thursdays, 3:30 PM - 4:00 PM
Family Member: $95|Youth Member: $128|Non-Member: $192
CHECK OUT PRESCHOOL ENRICHMENT PROGRAMS ON THE NEXT PAGE!
*Family Open Gym and Family Open Swim are FREE for members!
Swim: Parent & Child A: Water Discovery
Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences. Parents will learn about water safety, drowning prevention and the importance of supervision. . Ages 6mo - 24mo.
Thursdays, 9:45 AM - 10:15 AM
Family members: $105 | Youth members: $142 | Non-members: $210
Swim: Parent & Child B: Water Exploration
Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences. Parents will learn about water safety, drowning prevention and the importanceofsupervision.AtlevelB,accompaniedbyaparent, the children prepare for the transition to preschool level aquatics by encouraging purposeful movement through audio and/orvisualcues.Ages2-3.
Tuesdays,9:15AM-9:45AM Thursdays,9:15AM-9:45AM
Familymembers:$105|Youthmembers:$142| Non-members:$210
Swim: Parent & Child C: Intro to Water Acclimation
Fridays,10:25AM-10:55AM
Familymembers:$105|Youthmembers:$142| Non-Members:$210
Preschool Swim Lessons
Designed for participants ranging from beginner swimmers to advanced swimmers. Participants will be evaluated on the first day and separated by skill and ability levels into two groups taught by separate instructors. Participants will be advanced through the YMCA Swim Lesson program stages as their skills progress. Ages 3-5yrs
Tuesday 9:15-9:45am and 9:50-10:20am
Wednesday 9:15-9:45am, 9:50-10:20am, and 10:2510:55am
Thursday 9:10-9:40am
Friday 9:15-9:45am and 9:50-10:20am
Family members: $105 | Youth members: $142 | Non-Members: $210
The purpose of our Enrichment classes is to give children the opportunity to learn, create, and have fun in a different environment than the typical classroom. These classes are designed to use hands activities to help children learn and socialize with children in their age group.
Monday Classes: Family members $67; Youth members $91; Nonmembers$134
Tue-Sat Classes: Family members $77; Youth Members $103; Non members $154
Music and Art with Grown Up
Assist your child in the beginning stages of exploring the arts. In addition to music and art there will be stories and free play time. This is a great way to start your child in the preschool setting and the grown-ups can make new friends. Ages 1.6-2.9
Wednesday...................10:45 AM - 11:45 AM
Hickory Dickory Dock
Each week we will explore a different classical nursery rhyme. Activities include games, music, free play, and crafts. Ages 2.6-3.6
Monday............... 9:30 AM - 10:30 AM
Sticky Fingers
Come dressed for a mess and ready for fun as we craft with a variety of materials. Ages 2.6-3.6
Wednesday..................... 9:30 AM - 10:30 AM
Pint-Sized Picassos
Children will learn about famous artists and their techniques. Each week a famous work of art will be the inspiration for our craft. Ages 3-4
Tuesday.................... 9:30 AM - 10:30 AM
Bead it & More
We will cover jewelry making basics from stringing necklaces to making bracelets and rings. Ages 3-4
Monday...............10:45 AM - 11:45 AM
Rhythm and Rhyme
Children will sing, dance, and play shakers, bells, drums, and more. They will learn about beat, rhythm, pitch and other musical concepts. Each week, children will make their own instrument to take home. Ages 3-4
Thursday.................. 9:30 AM - 10:30 AM
STEAM for Littles
From action contraptions to messy marvels and more, each class will explore, create, and experiment with different STEAM concepts. Bring your curiosity and be dressed for a mess. Ages 3-5
Thursday.............. 10:45 AM - 11:45 AM
Crafty Kids
Perfect opportunity to have a crafty hour. If your child likes to give homemade gifts, this is their opportunity to learn new skills.
Ages 4-6
Saturday................... 9:30 AM - 10:30 AM
Little Chefs
Learn basic cooking skills in the kitchen! Introduce cooking every day cooking tools, appliances, and prepare a small dish in the process. Ages 3.9-5
Tuesday.................... 10:45 AM - 11:45 AM
Saturday................... 10:45 AM - 11:45 AM
Kid Chefs
Learn basic cooking and kitchen skills in this cooking class. The kids will help prepare a meal or snack and enjoy it together.
Ages 6-8
Saturday................... 12:00 PM - 1:00 PM
Tuesday......................4:15 PM - 5:15 PM
Want to foster your child's interest in STEM, while igniting their creative spark at the same time? Buildwave is a creative building program that feels like a video game! Over the course of 7 sessions students create with over 50 different building materials, including Lego®, PlusPlus®, and custom-made Buildwave materials. Each session of the program is a new “level” of the Buildwave game, with an audiovisual setup featuring animations and music that guide students through the different building waves. As your child creates with wave after wave of new objects, they build creative confidence, become better collaborators, and encounter design and engineering fundamentals in a unique and memorable context. Learn more by visiting www.buildwave.com. Grades K - 6
Wednesdays...................6:00 PM - 7:00 PM
Members: $180 | Youth: $190 | Non-Members: $200
FREE MEMBER BENEFIT FREE MEMBER BENEFIT
Members enjoy unlimited group exercise classes. We offer more than 45 classes a week in-person and/or online.
WWW.METROWESTYMCA.ORG/GROUPEX Reservations on Motionvibe are preferred but not required.
BOLLY X BOOTCAMP
CARDIO DANCE
CYCLE SCULPT
CYCLING
ESSENTRICS®
GENTLE YOGA
GROUP ACTIVE
GROUP FIGHT
GROUP POWER
PARKINSON'S EXERCISE
PARKINSON'S PWR!
PEDAL FOR PARKINSON'S PILATES
PILATES HIIT PILOXING
POWER YOGA
STEP & STRENGTH
WWW.METROWESTYMCA.ORG/VIRTUALY WWW.METROWESTYMCA.ORG/VIRTUALY
We also offer virtual classes!!
STRENGTH CIRCUIT
TAI CHI
TRX
VINYASSA FLOW
YOGA
YOGA STRENGTH
ZUMBA®
Perfect new and existing skills on uneven bars, vault, beam and floor while also improving flexibility, strength, eye hand coordination and self-esteem! Each class will be tailored depending on skill level so kids can reach their full potential faster and to keep them challenged.
Family Member $95 | Youth Member $128 |
Non-Member $192
Gym Stars, Ages 4-6
Tuesday, 4:00 PM - 4:30 PM
Tuesday, 4:40 PM - 5:10 PM
Saturday, 9:00 AM - 9:30 AM
Rollers , Ages 7-9
Tuesday, 5:20 PM- 5:50 PM
Saturday, 9:40 AM - 10:10 AM
Boy's Gymnastics, Ages 6-9
Wednesday, 4:00 PM - 4:30 PM
Ninja classes use an obstacle course to assist children in increasing strength, eye hand coordination and improve selfesteem. Children will develop critical thinking skills to help them overcome obstacles and other challenges.
Family Member: $95 | Youth Member: $128 |
Non-Member: $192
Little Ninja, Ages 3-5
Wednesday, 11:15 AM - 11:45 AM
Thursday, 4:10 PM - 4:40 PM
Saturday, 10:50 AM - 11:20 AM
Saturday, 11:30 AM - 12:00 PM
Saturday, 12:10 PM - 12:40 PM
Junior Ninja, Ages 6-8
Thursday, 4:50 PM - 5:20 PM
Saturday, 12:50 PM - 1:20 PM
Ninja Warrior, Ages 9-11
Thursday, 5:30 PM - 6:00 PM
A class for kids that enjoy flipping and rolling. This focuses on the tumbling aspect of gymnastics and cheerleading. All skill levels are welcome. Ages 7-12
Wednesday, 4:40 PM-5:10 PM
Saturday, 1:45 PM-2:15 PM
Family Member: $95 | Youth Member: $128 |
Non-Member: $192
Ages 5 – 6
Wednesdays, 4:00 PM – 4:30 PM
Saturdays, 10:30 AM – 11:00 AM
Ages 7 – 9
Monday 4:40 PM – 5:25 PM
Saturdays, 11:10 AM – 11:55 AM
Ages 10 – 12
Wednesdays, 5:35 PM – 6:35 PM
30-minute classes: Family member: $95 | Youth member: $128 | Non-member: $190
45-minute classes (Saturdays and Wednesdays): Family member: $106 | Youth member: $144 |
Non-Member: $212
45-minute classes (Monday- prorated for holiday): Family Member: $93 / Youth Member: $126 / Non-Member: $186
Girls Basketball
Ages 7-10
Wednesdays, 4:40 PM – 5:25 PM
Family member: $106 | Youth member: $144 |
Non-Member: $212
FLOOR HOCKEY
Let’s drop the puck and get ready to score a goal with Floor Hockey at the Y! Players will learn the basics of hockey through practice and guided play each week. Our Sports team here will have sticks for every player, so all you will need is the energy to learn and have fun!
Ages 6 – 11 (60 Minute Class)
Tuesdays, 5:30 PM – 6:30 PM
Family member: $106 | Youth member: $144 |
Non-Member: $212
Running clubs bring people together to get into the rhythm of the running experience, helping to build endurance and speed, while also growing alongside fellow runners and friends! For Spring 2 the MetroWest Y will offer this Youth Running Club to introduce stretching and warmup activities, diverse types of running drills and routes, and work to set goals to continue to develop self-confidence and comradery. Practices will take place at our back field, weather permitting.
Ages 3-5
Wednesdays, 10:30 AM – 11:00 AM
Family member: $95 | Youth member: $128 |
Non-Member: $190
Ages 6-10
Wednesdays, 4:30 PM – 5:30 PM
Family member: $106 | Youth member: $144 |
Non-Member $212
Lacrosse season is here at the Y! Come out and learn how to play the game, develop lax skills, and work as a team to score this Spring! Practices will take place at our back field, weather permitting. Ages 6-9.
Thursdays, 5:15 PM - 6:15 PM
Family member: $106 | Youth member: $144 |
Non-Member: $212
Springisintheair,andhereattheYthatmeansT-Ballseason hasarrived.Forallfuturesoftballandbaseballplayerst-ball providestheopportunitytolearnaboutthegamewhile workingonthefoundationalskillsformanyseasonstocome. Fielding,batting,catchingandthrowingwillbefollowedby gameplayeachpractice.Practiceswilltakeplaceatourback field,weatherpermitting.
Ages4-5
Saturdays,10:30-11:30
Age6
Saturdays,11:30-12:30
Familymember:$106|Youthmember:$144|
Non-Member:$212
Our once-a-week flag football class for players to hone their skills, try out new positions, and learn the value of teamwork. Practices will consist of various drills in proper age groups, while building towards playing games. The goal is to introduce the sport to all and have fun! Practices will take place at our back field, weather permitting. Ages 7 – 12.
Family member: $106 | Youth member: $144 |
Non-Member: $212
Thursdays, 4:00 PM – 5:00 PM
Come down to the Y on Wednesday nights for our weekly fun run! We will begin our run from here at the Framingham Branch and the run will end back at the same location. The length of the run is generally about 3 miles, but runners are welcome to go at their own pace and choose their own distance. Runners of all ages and levels welcome! If you’re looking for a great way to get active in a low pressure environment this run is for you! All Ages!
Wednesdays, 6:00 PM – 7:00 PM
FREE for Members and Non-Members!
Come out to the Y and learn to love this Olympic sport! Badminton welcomes players of all ages. New players will learn the court, the rules, and the skills to help them succeed. Family play will conclude practice. Ages 6 – 10.
Thursdays, 5:15 PM – 6:00 PM
Family member: $106 | Youth member: $144 |
Non-Member: $212
Family Play - Thursday 6:00 PM – 6:30 PM -Free for families of class participants!
SOCCER: SKILLS & DRILLS
Get ready for the outdoor season here at the Y. Soccer classes will focus on introducing and developing dribbling, passing, shooting, and teamwork skills while teaching kids to enjoy the greatest game! For our younger families, we encourage parents to jump in to learn and play. For our older group the goal is to build upon the fundamentals to get ready for games and fun! Practices will take place at our back field, weather permitting.
Ages 3 – 5
Tuesdays, 4:00 PM – 4:30 PM
Saturdays, 9:00 AM – 9:30 AM
Family member: $95 | Youth member: $128 | Non-member: $190
Ages 6-8
Tuesdays, 4:40 PM – 5:25 PM
Saturdays, 9:30 AM – 10:15 AM
Family member: $106 | Youth member: $144 |Non-Member: $212
Great starter class for kids who are interested in cheerleading. In this class kids will learn the foundations of game day cheerleading. This includes tumbling, stunting, jumps, motions and game day cheers.
Ages 6-9
Wednesdays, 5:25 PM - 5:55 PM
Family Member: $95 |
Youth Member: $128 | Non-Member: $192
The MetroWest YMCA is excited to partner with the Metrowest Dance Academy to bring engaging, professional, and quality dance training to your child. The program is directed by Gemma Williams, Director of Metrowest Dance Academy and a graduate of the Royal Academy of Dance (RAD), London, UK
Pre-Ballet1
Awonderfulintroductiontoballetfor3-4yroldstodevelopthecoordination,musicality,andexpression.Eachclasswillengage theirimaginationandcreativity.Theclasswilldevelopgreatlisteningskillsastheyinteractwiththeirteacherandfriends. Ages3-4.
FamilyMember:$95|YouthMember:$128|Non-Member:$190
Saturday,9:00AM–9:30AM
LLearningballetthroughtheuseofimagination,expressionandcreativity.Developmentallyappropriatedanceskillsand nurturedthroughnaturalmovementandmorecomplexcoordination,rhythmandcontrolisdeveloped.Studentswilllistento instructions,gainconfidenceandbuildstrongbonesandmuscles!30minutesofballetwillbefollowedby15minutesoftap! Tapshoesarerequired.Ages4-5.
FamilyMember:$106|YouthMember:$144|Non-Member:$212
Saturday,9:30AM–10:20AM
Ballet3
AballetclassforrisingKindergarteners.FollowingaRoyalAcademyofDancesyllabusdevelopingballetandnaturalmovement throughcreativityandmusicality.Buildingself-esteem,strength,anddisciplineinanurturingandinspiringway. Ages5-6.
FamilyMember:$95|YouthMember:$128|Non-Member:$190
Saturdays,10:25AM-10:55AM
JazzandTap3
CallingallKindergarteners!Stepintothisfunjazzandtapclasstodancetopopulartunesanddevelopflexibility,quickfootwork, andrhythm!Ifyouhaveachildwhocannotstopdancingthisisforthem! Ages5-6.
FamilyMember:$95|YouthMember:$128|Non-Member:$190
Saturdays, 10:55AM-11:25AM
Led by staff from Villari's of Natick, classes focus on developing critical life skills of respect, self-discipline, and self-control Students will learn to control and be confident in their actions by learnin and footwork, progressing to more complex movements and patterns as is provided, and Karate uniform is optional to purchase
IntrotoKarate
Ages 5-7
Saturday, 12:00 PM – 12:30 PM
Ages 8-13
Saturday, 12:45 PM – 1:15 PM
Family member: $95 | Youth member: $128 | Non-Member: $190
Saturday, 1:30 PM – 2:15 PM
Family member: $106 | Youth member: $144 | Non-Member: $212
LAST CHANCE UNTIL FALL 2023!
Parents of preschool and school-aged swimmers, simply choose a time that fits your schedule and keep that time through the whole school year! Our instructors will place your child in the appropriate swim level As your child’s skills develop, our instructors will move them to the appropriate swim level within the same time slot
Time Slots:
Preschool stages 1-4 (ages 3-5)
Tuesday, 4:00 PM - 4:30 PM
Tuesday, 4:35 PM - 5:05 PM
Wednesday, 5:30 PM - 6:00 PM
Wednesday, 6:05 PM - 6:35 PM
Thursday, 4:35 PM - 5:05 PM
School Age stages 1-6 (ages 6-12)
Tuesday, 5:10 PM - 5:50 PM
Tuesday, 5:55 PM - 6:35 PM
Wednesday, 4:00 PM – 4:40 PM
Wednesday, 4:45 PM– 5:25 PM
Thursday, 5:10 PM - 5:50 PM
Thursday, 5:55 PM - 6:35 PM
Contact Angelica Mayne to learn more at: amayne@metrowestymca.org
To register, call us at: 508-879-4420.
Can the student respond to verbal cues and jump on land?
Is the student comfortable working with an instructor without a parent in the water?
Will the student go underwater voluntarily?
Can the student do a front and back float on their own?
Can the student swim 10 - 15 yards on their own front and back?
Can the student swim 15 yards of front and back crawl?
Can the student swim front crawl, back crawl, and breaststroke across the pool?
Can the student swim front crawl, back crawl, breast-stroke, and butterfly across the pool and back?
PARENT/CHILD A, B, C, PRESCHOOL, PARENT/CHILD A, B, C, PRESCHOOL, SCHOOL AGE 1-6 PRICING: SCHOOL AGE 1-6 PRICING:
MONDAY Classes: MONDAY Classes:
7-week classes 7-week classes
Family Member: Family Member: $92 $92
Youth Member: $125 Youth Member: $125
TUES-SUN Classes: TUES-SUN Classes:
8-week classes 8-week classes
Family Member: Family Member: $105 $105
Youth Member: $142 Youth Member: $142
Designed for beginners with little to no swimming experience or are uncomfortable in the water. In this stage, students increase their comfort with the water with underwater exploration and basic self- rescue skills performed with assistance. Ages 3-5
Mondays, 4:15-4:45pm
Fridays, 4:50-5:20pm
Non-Member: $184 Non-Member: $184
Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences. Parents will learn about water safety, drowning prevention and the importance of supervision. At level B, accompanied by a parent, the children prepare for the transition to preschool level aquatics by encouraging purposeful movement through audio and/or visual cues.
Ages 6-18 Months (A) & Ages 19-36 Months (B)
Non-Member: $210 Non-Member: $210 A
Thursdays, 9:45-10:15am
Fridays, 3:40-4:10pm
Saturdays, 8:10-8:40am
Sundays, 9:45-10:15am
B
Mondays, 4:15-4:45pm
Tuesdays, 9:15-9:45am
Thursdays, 4:00-4:30pm
Fridays, 9:15-9:45am
Saturdays, 8:45-9:15am
Sundays, 10:20-10:50am
This program is designed to allow participants in our Parent/Child Program to build on the confidence they have previously achieved in Parent/Child Stages A & B as well as welcome participants over the age of 3 into our swim lesson program. Parents will be in the water for support, guidance and safety to allow participants to challenge their swim and social skills in an aquatic group lesson setting. Instructors will encourage participants to practice skills away from parents at certain times providing participants with the assurance that their parents are nearby. Ages 2-4 years.
Fridays, 10:25-10:55am
Fridays, 4:15-4:45pm
Saturdays, 9:20-9:50am
Sundays, 11:30-12:00pm
Mondays, 4:50-5:20pm
Mondays, 5:25-5:55pm
Mondays, 6:00-6:30pm
Wednesdays, 3:25-3:55pm
Thursdays, 3:25-3:55pm
Fridays, 3:40-4:10pm
Fridays, 5:25-5:55pm
Fridays, 6:00-6:30pm
Saturdays, 8:10-8:40am
Saturdays, 8:45-9:15am
Saturdays, 9:20-9:50am
Saturdays, 9:55-10:25am
Saturdays, 11:05-11:35am
Saturdays, 11:40-12:10pm
Sundays, 9:10-9:40am
Sundays, 12:05-12:35pm
Must have successfully completed Stage 1 or be comfortable going under water independently. In this stage, students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently. Ages 3-5
Mondays, 4:50-5:20pm
Mondays, 5:25-5:55pm
Mondays, 6:00-6:30pm
Wednesdays, 3:25-3:55pm
Thursdays, 3:25-3:55pm
Fridays, 4:15-4:45pm
Fridays, 4:50-5:20pm
Fridays, 5:25-5:55pm
Saturdays, 8:45-9:15am
Saturdays, 11:40-12:10pm
Sundays, 9:45-10:15am
Must have successfully completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 10 seconds, tread water for 10 seconds, front and back glide 5 yards, and swim, roll, float, roll, swim 5 yards all independently. In this stage, students develop intermediate self-rescue skills performed for longer durations and distances than previous stages. Ages 3-5
Mondays, 5:25-5:55pm
Wednesdays, 3:25-3:55pm
Wednesdays, 6:40-7:10pm
Thursdays, 6:40-7:10pm
Fridays, 6:00-6:30pm
Saturdays, 9:55-10:25am
Saturdays, 11:05-11:35am
Sundays, 10:20-10:50am
Must have successfully completed Level 3 - or can swim 15 yards with face in the water, submerge and retrieve an object from the bottom, swim on back 10 yards independently, tread water 30 seconds, jump in independently and swim to wall. Ages 3-5.
Mondays, 6:00-6:30pm
Saturdays, 10:30-11:00am
Sundays, 10:55-11:25am
SCHOOLAGE1-6PRICING: SCHOOLAGE1-6PRICING:
MONDAY Classes: MONDAY Classes: 7-week classes 7-week classes
Family Member: Family Member: $92 $92
Youth Member: $125 Youth Member: $125
Non-Member: $184 Non-Member: $184
TUES-SUN Classes: TUES-SUN Classes:
8-week classes 8-week classes
Family Member: Family Member: $105 $105
Youth Member: $142 Youth Member: $142
Non-Member: $210 Non-Member: $210
Designed for beginners with little to no swimming experience or are uncomfortable in the water. In this stage, students increase their comfort with the water with underwater exploration and basic self-rescue skills performed with assistance. Ages 6-13
Mondays, 4:50-5:20pm
Mondays, 6:35-7:05pm
Tuesdays, 6:40-7:10pm
Wednesdays, 5:30-6:00pm
Thursdays, 4:35-5:05pm
Fridays, 4:50-5:20pm
Fridays, 5:25-5:55pm
Saturdays, 8:45-9:15am
Saturdays, 11:05-11:35am
Sundays, 11:30-12:00pm
Sundays, 12:40-1:10pm
Must have successfully completed Stage 1 or be comfortable going under water independently. In this stage, students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently. Ages 6-13
Mondays, 4:15-4:45pm
Mondays, 6:35-7:05pm
Tuesdays, 6:40-7:10pm
Wednesdays, 6:05-6:35pm
Thursdays, 4:00-4:30pm
Fridays, 4:15-4:45pm
Fridays, 6:00-6:30pm
Saturdays, 8:10-8:40am
Saturdays, 9:20-9:50am
Saturdays, 10:30-11:00am
Sundays, 12:05-12:35pm
Must have successfully completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 20 seconds, tread water for 10 seconds, front and back glide 10 yards, and swim, roll, float, roll, swim 5 yards all independently. In this stage, students develop intermediate self-rescue skills performed for longer durations and distances than previous stages. Ages 6-13
Mondays, 4:15-4:45pm
Mondays, 4:50-5:20pm
Mondays, 6:35-7:05pm
Tuesdays, 4:00-4:30pm
Wednesdays, 6:05-6:35pm
Wednesdays, 6:40-7:10pm
Thursdays, 4:00-4:30pm
Thursdays, 6:40-7:10pm
Fridays, 4:15-4:45pm
Fridays, 4:50-5:20pm
Fridays, 5:25-5:55pm
Fridays, 6:35-7:05pm
Saturdays, 8:10-8:40am
Saturdays, 9:55-10:25am
Saturdays, 11:40-12:10pm
Sundays, 9:10-9:40am
Sundays, 9:45-10:15am
Sundays, 10:20-10:50am
Must have successfully completed Stage 3 or be able to swim, float, swim 25 yards any stroke, swim 15 yards on back and front, jump in and swim 10 yards, tread water for a minute. In this stage, students are introduced to basic stroke technique in freestyle and backstroke and water safety through treading water and elementary backstroke. Ages 6-13.
Mondays, 4:50-5:20pm
Mondays, 5:25-5:55pm
Mondays, 6:00-6:30pm
Thursdays, 6:40-7:10pm
Fridays, 4:15-4:45pm
Fridays, 4:50-5:20pm
Fridays, 5:25-5:55pm
Fridays, 6:00-6:30pm
Saturdays, 8:45-9:15am
Saturdays, 9:55-10:25am
Saturdays, 11:40-12:10pm
Sundays, 10:55-11:25am
Sundays, 12:40-1:10pm
Must have successfully completed Stage 4 or be able to swim 25 yards any stroke and perform freestyle with rotary breathing, backstroke, elementary backstroke, tread water for a minute, breaststroke kick and butterfly kick. In this stage, students are introduced to a full breaststroke and butterfly and water safety through treading water and sidestroke. Ages 6-13.
Mondays, 5:25-5:55pm
Mondays, 6:00-6:30pm
Thursdays, 6:40-7:10pm
Fridays, 6:00-6:30pm
Fridays, 6:35-7:05pm
Saturdays, 9:20-9:50am
Saturdays, 10:30-11:00am
Sundays, 11:30-12:00pm
SCHOOL AGE 6: STROKE MECHANICS
Must have successfully completed Stage 5 or be able to swim 50 yards any stroke and perform freestyle with bent arm recovery, backstroke, sidestroke, breaststroke, and butterfly for 25 yards, tread water for 2 minutes, and be able to dive. In this stage, students refine their stroke technique in all major competitive strokes, build endurance, and are encouraged to swim as part of a healthy lifestyle. Ages 6-13
Mondays, 6:35-7:05pm
Fridays, 6:35-7:05pm
Saturdays, 11:05-11:35am
Sundays, 12:05-12:35pm
This course is for swimmers who are interested in swimming competitively, have completed School Age 6 and/or can perform a 50 Freestyle, 50 Backstroke, 50 Breaststroke, and a 50 Butterfly. While Aquatic Conditioning does have a competitive component (time trials), we do not participate in or host meets outside of the class Ages 6-13yrs
Sunday 12:40-1:10pm
ATTENTION PARENTS! In order to better serve our members and the community, and to better address the need for additional swim lessons, all instructional swim lessons will be 30 minute sessions. Pricing for all instructional classes is based on 30 minute lessons. Lesson objectives and benchmark skills have not changed
Swim Lessons for members of the Clearbrook Swim Club
NEW! Aquatic Conditioning
Tuesday & Thursday 6:15-6:45pm
NEW! Teen Swim Lessons
Monday & Wednesday 6:15-6:45pm
4 week lessons - 2 days a week
Summer 1 Session:
Swim Lessons for members of the Outdoor Center Swim Club
Preschool 3
Monday & Wednesday 11:20-11:50am
Monday & Wednesday 12:30-1:00pm
Monday & Wednesday 4:30-5:00pm
Tuesday & Thursday 11:55-12:25pm
Tuesday & Thursday 12:30-1:00pm
Tuesday & Thursday 5:40-6:10pm
Preschool 4
Monday & Wednesday 11:20-11:50am
Tuesday & Thursday 11:55-12:25pm
School Age 1
Monday & Wednesday 12:30-1:00pm
Monday & Wednesday 4:30-5:00pm
Tuesday & Thursday 11:20-11:50am
Tuesday & Thursday 5:05-5:35pm
June 26th to July 19th (Monday/Wednesday)
Mem $105 | Youth $142 | Non-Mem $210
June 27th to July 20th (Tuesday/Thursday) Mem $92 | Youth $125 | NonMem $184
Summer 2 Session: July 24th to August 16th (Monday/Wednesday)
Mem $105 | Youth $142 | NonMem $210
July 25th to August 17th (Tuesday/Thursday)
Mem $105 | Youth $142 | NonMem $210
OUTDOOR CENTER
SCHEDULE
8 week lessons - 1 day a week
July 1st to August 19th,
Saturdays
Mem $105 | Youth $142 | NonMem $210
4 week lessons- 2 days a week
June 26th to July 20
(Monday/Wed)
Mem $105 | Youth $142 | NonMem $210
July 24th to August 17th
(Tuesday/Thursday)
Mem $92 | Youth $125 | NonMem $184
1/2: 4:15-4:45pm
School Age 3/4: 4:15-4:45pm
Preschool 1/2: 4:50-5:20pm
Preschool 3/4: 4:50-5:20pm
School Age 1/2: 4:50-5:20pm
Preschool 3/4: 5:25-5:55pm
School Age 3/4: 5:25-5:55pm
School Age 5/6 5:25-5:55pm
Hopkinton Swim Team!
The Hopkinton Swim Team practices
Tues/Thurs from 7:00-8:15pm and Saturday 9:00-10:00am starting 6/28/23 for six weeks. The team swims in the MetroWest Summer Swim League and Championships are Saturday, August 5th. Swimmers MUST be able to safely swim the length of the pool to participate Cost includes a swimsuit and swim cap. For ages 6 - 13
Fees: Family Members: $275 | Youth/Teen/Outdoor Center Members: $325 | Non Members: $400
For questions on Swim Team please contact Bartt Pinchuck at bpinchuck@metrowestymca org
CPR/AED/FIRST AID CPR/AED/FIRST AID
LIFEGUARDING COURSE - Ages 15+ LIFEGUARDING COURSE - Ages 15+
This course is for those training for the first time or for those whose certifications have expired. The class is offered by the MetroWest YMCA in a Blended Learning course format: 20 hours in person; 7-8 hours online Participants must be 15 years of age by the last day of the course AND pass the pre-requisite swimming skills evaluation on the first day of the course consisting of:
300 Yard Swim – Participants must have a strong freestyle and/or breaststroke and be able to swim the 300 continuously without stopping.
2 Minutes of Treading Water (No Hands!) – Participants must be able to tread water in a depth of 9 feet without using their hands for 2 minutes without stopping.
Timed Brick Test – Participants must start in the shallow end of the pool, swim to the 9ft deep area, dive to the bottom of the pool to retrieve a 10lb brick, then successfully swim on their back to the shallow end and climb out within 1 minute, 40 seconds.
Participants who successfully complete the Lifeguarding course will receive an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED, valid for 2 years. Per Massachusetts law, lifeguard candidates interested in working for the MetroWest YMCA must be at least 16 years old.
Members: $300 | Teen: $350 | Non-Members: $400
Friday, April 21st 4:00-8:30pm, Saturday, April 22nd & Sunday, April 23rd 10:00-6:30pm @ Framingham
Saturday, May 20th & Sunday, May 21st 8:00am-5:00pm @ Framingham
Saturday, May 27th & Sunday, May 28th 8:00am-5:00pm @ Framingham
Saturday, June 3rd & Sunday, June 4th 8:00am-5:00pm @ Outdoor Center
Saturday, June 10th & Sunday, June 11th 8:00am-5:00pm @ Clearbrook Family Swim Club
Members: $150 | Teen: $175 | Non-Members: $200
Sunday, April 23rd 10:00-6:30pm @ Framingham
Sunday, May 21st 8:00am-5:00pm @ Framingham YMCA
Sunday, May 28th 8:00am-5:00pm @ Framingham YMCA
Sunday, June 4th 8:00am-5:00pm @ Family Outdoor Center
Sunday, June 11th 8:00am-5:00pm @ Clearbrook Family Swim Club
AMERICAN RED CROSS ADULT & PEDIATRIC FIRST AID, CPR, AED
Wednesday, April 19th 6:30-9:00pm @ Outdoor Center
Tuesday, May 30th 6:30-9:00pm @ Outdoor Center
Members: $75 | Non-members $125
Questions? Questions? Contact Chelsea Seresin at: Contact Chelsea Seresin at: cseresin@metrowestyma.org cseresin@metrowestyma.org
MONDAY Classes: MONDAY Classes: 7-week classes 7-week classes
Family Member: Family Member: $92 $92
Youth Member: $125 Youth Member: $125
Non-Member: $184 Non-Member: $184
TUES-SUN Classes: TUES-SUN Classes: 8-week classes: 8-week classes:
Family Member: Family Member: $105 $105
Youth Member: $142 Youth Member: $142
Non-Member: $210 Non-Member: $210
A: Adult Stage A is an introductory class for adults who have minimal to no swimming experience or are hesitant about performing skills in the water. Focus in the class will be on submersion, front and back floats, as well as how to make forward movement in the water. Ages 18+
B: Adult Stage B will focus on beginner stroke technique (front and back crawl), confidence in and around deep water, combination skills, safety and endurance. It is recommended that adults successfully complete Adult Stage A prior to registering for this course. Ages 18+
C: Adults in Stage C will continue to build on skills they have mastered in Stages A and B. Participants will improve their endurance while refining their technique for each of the major swim strokes. It is recommended that adults successfully complete Adult Stages A and B prior to registering for this course. For more advanced swimmers looking to swim laps while receiving feedback on their technique, please refer to the Masters Swim program. Ages 18+
Adult A
Mondays, 12:15-12:45pm
Wednesdays, 9:15-9:45am
Wednesdays, 6:40-7:10pm
Saturdays, 8:45-9:15am
Sundays, 9:10-9:40am
Adult C
Tuesdays, 6:40-7:10pm
Wednesdays, 10:25-10:55am
Saturdays, 11:40-12:10pm
Sundays, 12:40-1:10pm
Opentoadults18yearsandoldertheprogramisvolunteerled andfeaturesworkoutsanddrills Ages18+
Member:$77|Non-Member:$154 Mon,Wed,Fri:5:15-6:10am
Ai Chi is a water exercise and relaxation program that consistsofasequenceofslow,broadmovementsof the arms and legs. Ai Chi is used for pain management, back pain, arthritis, fibromyalgia, and orthopedic problems
Ages18+
Member:$17|Non-Member:$34
Thursdays,10:20-11:05am
Aerobic water workout focuses on coordination, flexibility, endurance and toning. Adaptable from beginners to experiencedparticipants.Non-swimmerswelcome!
Ages18+
Mondayclass:Member:$15|Non-Member:$30
WednesdayandFridayclasses:Member:$17|
Non-Member:$34
Mondays,11:15-12:00pm
Wednesdays,11:15-12:00pm
Fridays,11:15-12:00pm
Monday class: Member: $18 | Non-Member: $36
Thursday class: Member: $21 | Non-Member: $42
Mondays, 7:15-8:10pm
Adult B
Mondays, 12:50-1:20pm
Mondays, 1:25-1:55pm
Wednesdays, 9:50-10:20am
Thursdas,y 6:40-7:10pm
Saturdays, 9:20-9:50am
Sundays, 10:55-11:25am
Thursdays, 7:15-8:10pm
Total body workout with less impact on joints and more resistance than land walking. One half hour of water walkingisequalto2hoursonland.Ages18+
Member:$17|Non-Member:$34
Tuesdays,11:15am-12:00pm
New participants are strongly encouraged to complete Water Walking (Beginner) class prior to registering for this program and/or have confidence and experience in deep water. Total body workout with less impact on joints and more resistance than land walking. One half hour of water walking is equal to 2 hours on land. Ages 18+
Member: $17 | Non-Member: $34
Thursdays, 11:15am - 12:00pm
Cardio Kids is a fun movement based class. There will be exercise challenges, relays, games, and kids might even learn how to use equipment in the Wellness Center. Ages 7-13. Instructor: Anthony
Tuesdays, 4:15 pm (30 min).
Family Member: FREE | Youth Member: $98 |Non-Member: $156
BOXING
Boxingisafunandcoolwaytoworkout!Inthisboxingclass youwilllearnboxingeducationandtechniqueandimproveyour cardiovascularfitness Throughouttheweeklyclassesyouwill learndifferentboxingmovementsandusedifferentequipmentto defendyourselfaswellasgetagoodworkouttohityourfitness goals Ages11+ Instructor:Francois
FamilyMember:$97|YouthMember:$131|
Non-Member:$194
TEENBOXING
Ages11-16
Tuesdays,5:00pm(60min)
ADULTBOXING
Wednesdays,7:15pm(60min)
As we age the density of our bones decrease increasing our risk for injury. Did you know strength training can help maintain and improve the density of your bones! This class is a great introduction to strength training and builds confidence in exercise. Instructor: Cori
Family Member: $85 | Youth Member: $115 | Non-Member: $170
Mondays, 11:00 am (60 min)
Slow flow and hands on myofascial release. After about a 40min slow vinyasa flow, the instructor, Nissa, will manually help release tension through active stretching and sustained pressure on the body of students, using pressure points based on Shiatsu. This is a hands-on and educational class. Instructor: Nissa
Mondays, 6:30-7:45 pm
ADVANCED BOXING
Building off what was learned in Boxing, participants will start to increase combinations and work on more advanced footwork.
Thursdays, 5:00 pm (60 min)
Improve your cardiovascular fitness and lower body leg strength through this high level cycle class. Pre and post power tests will be performed for participants to see their improvement. Throughout the session, participants will work at intensities specific to them based on their power tests. Power cycle is open to all as intensities are customized for you and a class must if you are an avid outdoor cyclist, triathlete or looking to improve your cardiovascular fitness. Ages 12+ Instructor: Katrina
Fridays, 6:00 am (60 min)
Family Member: $85 | Youth Member $115 |Non-Member $170
Have you joined the Pickleball craze? Have you started playing and notice some new aches and pains? This strength training class will help work on your lateral leg strength and stability, upper body strength, and agility to improve your game. Instructor: Katrina
Family Member: $97 | Youth Member: $131 |
Non-Member: $194
Tuesdays, 2:00 pm (60 min)
Family Member: $106 | Youth Member: $133 |
Non-Member: $212
FT is a fun, energetic high intensity interval training class, or HIIT. The progressive programming will improve your endurance, muscular strength, and power through total body exercises making you FIT.
Family & Adult Member
$50/month unlimited class
5 class pass $60
10 class pass $100
Youth & Teen Member
$63/month unlimited class
5 class pass $75
10 class pass $125
Community Member
5 class pass $120
10 class pass $200
Mon-Fri 6 AM
Mon-Fri 6 PM
Mon, Wed, Fri 9:30 AM
Tues & Thurs 7 AM
Sat 10 AM
FTGames
May13andJune10
9:30am-11:00am
Exercisingwithfriendsandon ateammakesmovemetfun! JoinFTGamesforatestof yourfitness,comradery,and friendlycompetition!
Opentoages11+
Memberscost:$12forone or $20forboth. Non-Members: $24foroneor$40forboth.
Training Options:
FT Personal Training
This 5-week course will help athletes get the foundations to complete The Dick Hoyt Memorial Yes You Can Run Together, a 5 mile run. During the class, you will perform running drills, different types of workouts like intervals, fartlek, and hill repeats. We will also go over some basic strength training exercises. The class will be run outside. Instructor: Katrina
Family Member: $49 | Youth Member: $62 | Non-Member: $98 Wednesdays, 6:15 am (60 min)
Teens will learn the basics of weightlifting/ strength training using a variety of tools (kettlebells, dumbbells, and barbells). Teens will learn how to perform basic strength training movements like bench press, squat, and deadlift properly and then build their strength and confidence in the Wellness Center throughout the class. Ages 11-16.
Mondays, 5:00 pm (60 min)
Instructor: Francois
Family Member: $85 | Youth Member: $115 |Non-Member: $170
Fridays, 5:00 pm (60 min)
Instructor: Nick
Family Member: $97 | Youth Member: $131 |Non-Member: $194
Do you prefer to ride outdoors? Back by popular demand, Saturday morning group rides will start on Saturday, April 29 (weather dependent). This is a great way to make new friends or reconnect with old ones while you ride outside on pre-determined trails. This is a volunteer lead group. ·To sign up and learn more, e-mail Lauren Hanley laurenhanley@metrowestymca.org
Test your bench press, back squat, and deadlift in a fun and encouraging atmosphere. This competition is open to beginners and advanced lifters. You can compete in all three lifts (bench press, back squat, or deadlift) or just one lift. To be eligible for prizes you would need to compete in all three. Lifters will be scored by taking the weight they lift divided by their body weight. Open to athletes as young as 11 years old and seasoned as 99 years old.
Rates: Family Member/Adult Rate: $10 | Youth Member: $12.50 | Non-Members: $20
Training Options for this competition include:
Teen Weightlifting
Personal Training
Stronglift 5x5 (https://stronglifts.com/5x5/)
FREE Workshops to help you train
Questions?
Contact Katrina Ladd at: kladd@metrowestymca.org
6 FREE Lifting Workshops (60 min):
Bench Press
Tuesday, 4/18 @ 5 pm
Tuesday, 4/25 @ 4 pm
Squat
Friday, 4/21 @ 5 pm
Friday, 4/28 @ 4 pm
Deadlift
Saturday, 4/22 @ 5:30 pm
Saturday, 4/29 @ 5:30 pm
Perfect class for young girls looking to begin exercising and exploring movement in the wellness center. The class will teach girls total body movements, use different equipment, and build confidence. Ages 9-14. Instructor: Danielle
Saturdays, 11:15 AM - 12:15 PM (60 min)
Family Member $97 | Youth Member $131 | Non-Member $194
Meet Laura, she coordinates and leads all EBHI programs. Most of the following programs are offered FREE on an ongoing basis once we have enough interest. Learn more and enroll anytime by contacting Laura Gilbert at: lgilbert@metrowestymca org or 508-879-4420 x232
Our Prevention and Wllness team offers evidence-based programs to help you or your loved one prevent, address, and have the support to reclaim health.
ENHANCE FITNESS - Starts Monday, May 8, 2023
This is an evidence-based group exercise program for older adults that offers simple, easy-to-learn movements, designed to deliver cardio exercise, strength training, flexibility, and balance. The goal of the program is to motivate participants to improve overall function, and prevent falls and the symptoms of arthritis. The class can be done seated or standing and the exercises are modified for individuals' needs and abilities. The class is 16 weeks and meets Monday, Wednesday, and Friday, 1:30 - 2:30pm. This class is FREE to active Y members.
This is an evidence-based 4-month program that helps participants with hypertension lower their blood pressure through a combination of blood pressure self-monitoring, nutrition education seminars, and personalized support from a trained Healthy Heart Ambassador. Participants will receive a FREE blood pressure cuff if needed, and will attend free monthly nutrition webinars. Sessions provided in person or virtually.
Members: FREE | Non-Members: FREE, thanks to a grant extension from September 2022 to August 2023.
The Y and LIVESTRONG® have joined together to create LIVESTRONG® at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff to learn endurance, strength, flexibility, and balance which helps to improve confidence and self-esteem by focusing on the whole person and not the disease.
LIVESTRONG® at the YMCA is offered three times per year and is FREE to anyone living with or beyond cancer treatments and their support/caregiverfs are welcome. Contact Laura Gilbert to enroll.
WALK WITH EASE - Starts Monday, May 15, 2023
The Arthritis Foundation’s six-week Walk with Ease program can teach you how to safely make physical activity part of your everyday life safely. This program has been proven to improve your overall health, and:
Reduce the pain and discomfort of arthritis
Increase balance, strength and walking pace
Build confidence in your ability to be physically active
The class uses the most beneficial practices from Tai Chi and other related arts to improve balance, reduce stress, reduce fear, and improve vitality. The class will help restore natural posture, breathing, and your life force to become stronger and improve vigor. This class is FREE to active Y members and meets weekly on Tuesdays, 11:45am - 12:45pm in Studio B.
DIABETES SELF-MANAGEMENT - Runs May 8th - June 7, from 4 - 6:30 PM
Developed by Stanford University and based on the Chronic Disease Self-Management curriculum, this program is for people with diabetes, their families, and caregivers. Free for members and non-members.
https://www
This program is supported by a community grant from the Parkinson's Foundation.
PARKINSON'S SPEAKER SERIES EVENT with Sarah Singer LICSW
Wednesday, June 21st, 11am-12:30pm, the MetroWest YMCA presents a lecture with Sarah Singer, LICSW. This event is for the caregivers of loved ones with Parkinson's, MS, or other neurological conditions. This event is FREE for Members and Non-Members.
SOS: Asking for Help
Does your ship need to be underwater before you call for a lifeline? What makes asking for help so difficult for some of us? Has someone responded to your SOS? What made the request work? Join us for a discussion about getting a hand from friends, neighbors and family.
PARKINSON'S EXERCISE:
Members: FREE | Non-Members: FREE
Mondays, 11:00 AM -11:45 AM
Parkinson's Exercise is a class open to anyone with a neuromuscular or cerebrovascular condition such as Parkinson's, or Multiple Sclerosis. Each weekly class will include various exercises to help improve balance, mobility, strength, endurance, cognition, and flexibility. All exercises are modified to accommodate everyone's needs and abilities.
PWR!Moves:
Members: FREE | Non-Members: FREE
Wednesdays, 11:00 AM -11:45 AM
PWR!Moves class, the core of our PD-specific functional exercise and physical therapy programs. The Basic 4 PWR!Moves are designed to each target a skill known to deteriorate in people with Parkinson disease, which often leads to loss of mobility and funcbon. The PWR!Moves can be practiced in multiple positions, made progressively more physically and cognitively challenging, and be used differently to target each person's unique symptoms individually.
Members: FREE I Non-members: FREE
Fridays, 11:00 AM -12:00 PM and Sundays 12:00 PM -1:00 PM
The MetroWest YMCA offers this program because regular exercise is one of the key components in treating the many symptoms of Parkinson's disease. Research conducted at the Cleveland Clinic showed a 35 percent reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally 80-90 revolutions per minute. Fast pedaling is not a cure for Parkinson's disease, but there is compelling evidence to show that it does make a real difference in many who try it.
Requirements to participate:
Must be over age 30 and diagnosed with Idiopathic Parkinson's Disease or another neurological condition·
Physician approval is required, and we will have you sign a waiver.
It is recommended that you have a heart rate monitor and proper cycling equipment, including padded shorts, water, sneakers or clip-in shoes.
Participants must not have cardiac or pulmonary disease, uncontrolled mellitus, uncontrolled hypertension or stroke, dementia, or other medical conditions for which exercise poses a risk
Members: FREE | Non-Members: FREE
Thursdays 11:45-12:30pm via Zoom
This virtual class is open to anyone with a neuromuscular or cerebrovascular condition such as Parkinson's, or Multiple Sclerosis. Each weekly class will include various exercises to help improve balance, mobility, strength, endurance, cognition, flexibility and include some yoga poses. All exercises are modified to accommodate everyone's needs and abilities.
This 8-week program is designed to help your family learn practical ways to incorporate healthy eating and exercising into their lives. This class will meet twice a week. On Mondays, registered dietitian, Maggie Lynch will lead family nutrition then the group will do physical activity together with a certified personal trainer. This program will also meet on Saturdays to engage in fun, instructor-led games designed to increase your heart rate! Children must attend with an adult in their family. Evidence shows that weight management programs for children are more effective when the whole family is involved.
This program is offered FREE to the community thanks to a generous grant by Boston Scientific. Next session begins Monday, April 24th
Contact Maggie Lynch RDN, LDN at MLynch2@metrowestymca.org for more information.
rogram begins Tuesday, April 25th at 6:15pm. his 12-week program takes a whole-person approach to weight loss that focuses on multiple mensions of well-being uesdays, 6:15 PM - 7:15 PM
Learn how to create a successful relationship with food and exercise. Gain strategies for tackling stress, environmental distractions, poor sleep, and feeling erwhelmed.
Create pathways for achieving your goals of balance, mindfulness, and sustained progress. Participants will receive a downloadable Healthier You in 2022 journal to help track their ogress. embers $160 | Nonmembers $320
terested in joining our session in Spring 2? Contact Maggie Lynch RDN, LDN at Lynch2@metrowestymca org to get on our waitlist!
ext session begins Monday, April 24th-July 1st
in us for Weigh to Change, a 10-week lifestyle change program. Bring out your best self th help from our personal trainers, coaches, and Registered Dietitian! This program l training sessions, 30 mins each ups training sessions per week (45 minutes each) Thursday at 7:15 PM and Saturday at 9:00 AM) ne nutrition consultations with a registered dietitian dy scans (to measure progress and muscle changes) workshops pport from our wellness team with newsletters and tips for success
Member: $493 | Youth/Teen: $616 | Non-Member: $986
n joining our session in Spring 2? Contact Maggie Lynch RDN, LDN at etrowestymca org to get on our waitlist!
Adult chefs of all levels are invited to join these classes for a fun evening of cooking, conversation, and delicious food!
Members: $25/person | Non-Members: $50/person
Mexican Cuisine
Friday, April 28th at 5:30pm
Indian Cuisine
Friday, June 2nd at 5:30pm
Teens will learn basic kitchen and knife skills during this class We will prepare a variety of recipes together and enjoy it as a group! And parents, these classes are offered on Framingham early release days!
Ages 12-18
Framingham Branch in the kitchen (conference Room A)
Members: $15/person | Youth & Teens: $20/person | Non-Members: $25/person
Earth Day Favorites
So good you won’t even miss the meat! We will cook black bean veggie burgers, orzo salad & fresh squeezed lemonade.
Thursday, April 27th at 3:30-5:30pm
Pasta Party
We will make homemade pasta with 3 different sauces (pesto, alfredo, and tomato)
Thursday, May 18th at 3:30-5:30pm
In this class parents/guardians and children learn cooking skills and explore new foods and flavors together! We will prepare a delicious kid-friendly recipe and make a related craft. Ages 2-6. Sign up for one or all of the classes! Classes are from10:30am12:00pm in Hopkinton unless otherwise noted.
Lookingforahandsonprogramforyourchildtoengagein afterschool?Kidsinthekitchenisa7-weekprogramthat willteachchildrenbasiccookingskillswhilealsolearning howtopreparehealthy,deliciousrecipes!Ages7-12atthe OutdoorCenterkitchen
Members:$120|Youth&TeenMembership:$180 |NonMembers:$240
Mondays,5:15-7:00pm
Fun for one or the whole family! Spend some quality time together while cooking a delicious, healthy meal! We will make homemade spanakopita and falafel pita pockets with tzatziki sauce.Price for anyone 3 and over, under 3 is free!
Held at the Outdoor Center.
Members: $15 per/person |
Non-Members: $20 per /person
Friday, June 9th 5:30pm
Members: $15/child/class | Non-Members: $20/child/class
Saturday, May 6th: Pizza party @ Framingham Branch, Conference Room A
Friday, May 12th: Tastes of Mexico
Friday, June 2nd: Eat The Rainbow
NEED A HEALTHY SNACK ON THE GO?
NEED A HEALTHY SNACK ON THE GO?
CHECK OUT OUR CHECK OUT OUR CHANGEMAKER CAFE! CHANGEMAKER CAFE!
Open Mon - Fri: Open Mon - Fri: 3:00-6:00pm 3:00-6:00pm
Saturday: Saturday: 8:00am - 2:00pm 8:00am - 2:00pm
The MetroWest YMCA Changemaker Academy is a paid internship and job-training program for MetroWest High School students ages 14-19 that helps teens succeed
It includes:
16-week leadership curriculum taught on Thursdays, 5:00-6:00 PM (dinner provided), at the MetroWest YMCA Framingham Branch
8-week on-the-job training: 2-5 hours/week in role (e g , childcare, operations, facilities, aquatics, sports, marketing, and more!)
Opportunities for advancement
Be part of a team that is making our community stronger
FREE Membership included with internship
The next session will begin in Fall 2023. For more information, email Danielle Herman, Youth and Teen Director, at: DHerman@metrowestymca.org
COUNSELOR-IN-TRAINING
FRAMINGHAM & HOPKINTON
TheLeader-In-Training(LIT)programisdesignedtobuild leadersbothatcampandwithintheircommunityLITswill participateinalargenumberofactivitiesthatareaimedat buildingtheirownuniqueleadershipskills;teambuilding, valuessessions,positiverole-modeling,andproblem-solving LITsmayengageinstudent-drivenservice-learningprojects, anddevelopthetalentsnecessarytoworkwiththeirpeers andyoungerchildrenBythetimetheirsessionconcludes, theywillhavetheleadershipskillstobecomeMetroWest YMCAcommunitychampions!
EligibilityforLITs:
EnteringGrades7and8
CompleteandsubmitanLITProgramApplication
Committoafulltwo-weekprogram:
Weeks3&4(July10-July21)
Weeks5&6(July24-August4)
We're SO PROUD of our February Graduates!
Weeks7&8(August7-18)
Visitourwebsitetolearnmoreandapply MetroWestYMCA.org/LIT
Counselors in Training (CITs) is for teens entering 9th/10th grade who want to be a part of a working team and leadership community at our summer learning camp CITs will be trained and supported to engage with younger campers, act as role models, and lead others We ask teens to commit to 4+ weeks of camp
Eligibility for CITs:
Entering Grades 9 & 10
Complete an application & in-person interview
Commit to the full training week (Camp OCP Only)
Commit to at least 4 of the 8 remaining program weeks
The deadline to apply is May 15 Visit our website to apply today! MetroWestYMCA.org/CIT
The Outdoor Center (FOC) in Hopkinton, MA, has outdoor fun and adventure for the whole family! In addition to the programs below, members can enjoy its sports fields, tennis courts, basketball courts, hiking trails, and a picnic grove.
Beginner/Intermediate Archery
Youth and Adult (ages 6 and up)
Saturdays April 29th – June 17th from 9am – 10am (No class May 27th, Memorial Day weekend)
Members: $90 | Youth & Teen: $95 |
Non-Members $180
Our Beginner/Intermediate Archery program works on foundational archery skills: identifying the parts of the bow and arrow, how to hold equipment, stance, and other information. All equipment is provided!
Advanced Archery
Youth and Adult (ages 8 and up)
Saturdays April 29th – June 17th from 10:15am – 11:15am (No class May 27th, Memorial Day weekend)
Members: $90 | Youth & Teen: $95 |
Non-Members $180
The Advanced Archery class provides an environment in which students will hone in on their form, learn range/ competition commands, and learn care of essential gear such as stringing, waxing, & re-fletching. To participate you MUST have instructor approval.
Sunday May 14th from 10a – 12p
Members: $5/person | Non-Members: $10/person
Haven’t you heard? Bird is the Word! In this workshop, put together and decorate a birdhouse that you can either take home, or leave here for us to put out on the trail. Spend some time exploring the trails after, using the Ipads with the Merlin Bird ID app and see how many different species of birds you can identify (some by just their song!).
Ages 18+
May 12th from 5:00pm – 7:00pm
Members: $25 | Non-members: $35
Calling all parents, guardians, and siblings over age 18!! Register for a learn-to-belay class so that YOU may learn how to manage the ropes and take charge of your family’s life line! Once a participant passes the course, you will have the ability to belay your family and approved guests during Open Climb.
Forascheduleof FamilyCookingNights &YouthCooking Programsseepage27
Saturday May 6th from 10:00am – 2:00pm
Members: FREE| Non-Members: FREE!
Come hang out at the Outdoor Center! Get a property tour with an eye for summer camp, check out the rock walls, archery range, or grab some food and kick back! A relaxing opportunity to meet other community members and explore the trail systems while learning about the programs and summer camp offerings here at the Outdoor Center. Can you find all the geocaches or complete the orienteering course?
Saturday May 6th 4:00pm – Sunday May 7th 10:00am
Members bringing own tent: $30/family | | Non-Members bringing own tent: $50/family
Members borrowing tent: $40/tent | Non-Members borrowing tent: $60/family
For new and experienced campers alike, come join us for some field-based camping behind the Rec hall! We will be demonstrating/teaching tent site selection/set-up, have some backyard games available along with geocaching/orienteering, and cover campfire prep w/ outdoor cooking for dinner! After-dinner activities will include S’mores of course, along with some celestial stargazing utilizing the Skyview app loaded up onto Ipads, and our resident telescope to try to locate some of the Eta Aquarids meteor shower, which will peak this weekend! Tents, sleeping bags, and ground pads available on a limited basis, email Tyler at TReynolds@metrowestymca org to reserve your gear
Saturday May 20th from 12:00pm – 4:00pm
Members: FREE | Non-Members: $10/person (Ages: 6+ for high elements, 8+ for “Leap of Faith”)
Looking to get up off the ground? Come check out our high ropes course! Several of our high ropes elements will be open including our “Leap of Faith” (climb up to the tallest platform on campus and jump off!). Come “hang” out at the FOC and enjoy an afternoon of climbing through the trees!
Sunday June 4th from 12:00pm – 3:00pm
Members: FREE| Non-Members: $25/family
Come learn how to canoe/kayak on the Ashland Reservoir! Spend the afternoon on the water and learn some paddling skills from our boating staff All equipment provided
(Included in a Framingham full-access membership)
(Included in a Framingham full-access membership)
Workshops every other Sunday during Spring 2 from 1p – 3p Members: $7 per workshop | Non-members: $14 per workshop
This workshop series is geared towards youth ages 7-10 who are looking to get out exploring, perhaps for the first time, and would like to learn some basic outdoor skills. Participants can attend just one, or all of these stand-alone workshops.
4/30 – Camping 101: We will cover basic gear, tent set-up, and campfire/pocketknife safety (get ready for the community campout on May 6th)!
5/14 – Mother’s Day: Spend time with Mom outside among natural beauty around campus, create a unique piece of art (watercolor landscape, pinecone mobile, fairy house, bug hotel, dreamcatchers, etc.) to take home and treasure. Followed by Mother’s Day refreshments.
6/4 – Critter Collection and Pond Ecology: Explore Cold Spring Brook and other wetlands on campus and learn about the creatures that call these places home! Channel your inner entomologist and come practice your bug-catching skills!
6/18 – Father’s Day: Spend time with Dad on the challenge Course – explore some of the high elements on the challenge course.
Looking to adventure with some other adults? Now offering several guided excursions for a variety of activities this spring! Transportation is provided, group will meet at the Outdoor Center and take the YMCA vans.
Sat 4/29
Outdoor rock-face climbing @ College Rock Park (Hopkinton, MA) - 12:30pm –4:00pm Members: $50 | Non-members: $75
Sat 5/13
White water rafting w/ Zoar Outdoors (Concord River in Lowell, MA) 11:30am –5:00pm Members: $155 | Non-members: $200 **Registration for this event closes April 19th**
Sat 6/3
Cape Cod bike tours (Sandwich, MA) – 9:30am – 4:00pm
Members: $60 | Non-members: $80
Sun 6/11
Cape Cod kayak tours (Sandwich, MA) – 9:30am – 5:00pm
Members: $75 | Non-members: $101
Come and try out archery before signing up for classes, or practice on your own All required equipment provided by the YMCA. You may bring your own recurve or compound bows provided draw weight is 30lbs or less, and only arrows with field/target points are allowed Ages 6+ Every Monday, 5:30 pm -8:30 pm
The indoor climbing gym is open to climbers of all ages, shapes, and sizes Come and check out our climbing walls and be belayed by YMCA staff members. If you can be appropriately harnessed, you may climb. Anyone wishing to belay must have attended the Adult Belay Class Check out Classes to find out how YOU can belay YOUR FAMILY by signing up for an Adult Belay Class! Ages 6+. Every Friday, 6:00 pm - 9:00 pm
NEW!
Pickleball is a sport played with wooden paddles and a small, plastic baseball similar to a Wiffle Ball. It's a cross between ping-pong and tennis - played on a badminton court with the net placed lower to the ground (approx 34 inches). Pickleball can be played as a singles or doubles match. We are offering drop-in pickleball inside the Recreation Lodge at the Outdoor Center in Hopkinton Tuesdays, 6:00 pm – 8:00 pm, starting April 4 and running through May 30
Our team-building programs at the Outdoor Center in Hopkinton can foster better communication, trust, and a sense of cooperation that continues to grow after your group's high-impact learning experience. Our programs may utilize the low-ropes, high-ropes, sports fields, or a high-challenge course, which features a 40” vertical climbing structure. Our staff tailors the program to each group’s goals and anticipated outcomes You can also hold a team meeting on site in our Hayes Lodge
We have indoor and outdoor space available for rent to groups and individuals.
• Outdoor pavilions with picnic tables (max 100 guests)
• Hayes Lodge (max 75 guests, small kitchen, AV/tech)
• Recreation Lodge (max 100 guests, indoor climbing wall w/staff (additional)
Space rental runs approximately $75/hr. Contact 508-435-9345 x104.
Did you know you can throw your child’s next birthday party at our Family Outdoor Center? Imagine the fun activities of summer camp - archery, indoor rock climbing, ropes course - with your private group! Basic packages start at $300 The following packages come with either indoor or outdoor (covered pavilion) space for a duration of three hours (90 minutes of YMCA staff-led activity instruction, 60 min of private party time, and set-up/clean-up) You provide your own cake and refreshments Participants in the activities must be 6+ years of age
NotYourAverageParty-
YMCAstaffwillleadparticipantsthroughteam-buildingactivitiesandfieldgames.Activitiescanbebuiltaroundcertainthemesof communication, teamwork, leadership, or just fun team challenges. Up to 15 participants can participate in activities though moremayattendtheparty.
Slime-MakingParty-
YMCA staff will lead participants through the process of making slime (birthday child can choose from a selection of different styles of slime), and participants will be able to take some slime home with them. Up to 15 participants can take part though moremayattendtheparty.
Cookingparty–
Three tiers to choose from: two cooking class options and a "chopped" style cooking competition option. Prices range from $450 -$500dependingonmenuoptions.TwoYstaffareprovidedforthesecookingevents.
ArcheryParty-
USA archery-certified YMCA staff will provide 90 min. of archery instruction on our indoor range (outdoor range available dependingonweather)forupto15peoplethoughmoremayattendtheparty.Allarcheryequipmentisprovided.
ClimbingParty-
YMCA ropes staff will provide 90 min. of bouldering and top-rope climbing instruction on our indoor climbing wall. Bouldering is climbing side-to-side only a few feet off the ground and does not require harnesses or helmet, and multiple children can do it at once. Top-rope climbing is climbing up to the ceiling using a rope attached to a participants harness and attached to a staff member. Because of the nature of the dynamic belay only one child can top-rope climb at a time though other children may boulderwhilewaiting.Thecostforthispartystartsat$400for15peopleclimbing(moremayattendtheparty).
PleasecontactTylerReynoldswithfurtherquestionsandtodetermineopendates/availability,at:
508435-9345ext.104oremailat:treynolds@metrowestymca.org
Bring your kids to the Y for a night out while you take yourselves out for adult time! We will have games, activities, crafts, and more. Pre-registration is required for this event All children must be able to use the bathroom independently. Ages 3-12.
6:00 PM - 9:00 PM:
April 14
May 12
May 19
June 9
Family Member $20
Youth Member $27
Non-Member $40
Y Night is a drop-in program for youth in grades 5-8 Y Night is offered and no charge, and runs on most Saturdays during the school year, 7:15 -9:45 pm
The MetroWest YMCA closes at 7 pm for our general membership and reopens at 7:15 pm for our Y Night youth only! Youth can choose from a variety of activities that may include basketball and other gymnasium-based games, ping-pong, air hockey and swimming Participants may also have access to the Youth and Family and turf areas of our Wellness Center. Or, they can just hang out with their friends while meeting new friends Our Y Night staff and volunteers act as positive role models as they facilitate, supervise and engage in these activities with our teens Y Night starts with a “group huddle” that lasts about 10-15 minutes The “huddle” is an opportunity to welcome youth who are new to the program, review the schedule of activities for the evening, discuss our core values, and may address any concerns or questions the teens or staff may have Additionally, we provide a healthy 5component meal
Get ready for Healthy Kids Day® on Saturday, April 29th from 1:00-4:00pm! Healthy Kids Day® is the Y’s national initiative to improve the health and well-being ofkidsandfamilies Someeventsinclude:
gymnastics
herbgardens
artsandcrafts
archery
fitness challenges
pool games
basketball soccer
We're so excited that the Framingham Police and Fire will be there for touch a truck as well as the FraminghamBookMobile!
ThisisaFREEeventtoanyoneinthecommunity!Stay tunedformoredetails!
Project ABC is a grant-funded program* run by the MetroWest YMCA that fosters youth development and strengthens families by connecting parents with young children to resources, education, and peers in their community.
Project ABC serves parents with children ages 0-8 in Ashland, Holliston, Hopkinton, and Natick by offering FREE:
Regular playgroups to help prepare your child for school and beyond.
Community referrals and personal introductions to a large network of providers and services (e.g., education, health and safety, food, housing and utilities, etc ) to ensure your child has every advantage for success.
Educational resources such as books, videos, and articles to empower parents
Do you want to learn more or get connected? Contact Ashleigh O'Halloran, Project ABC Director, at (508) 6651266 or ahalloran@metrowestymca.org
*Project ABC is a Coordinated Family and Community Engagement (CFCE) grant program funded by the Department of Early Education and Care (ECC)
HoytMemorialRunhasthreedifferentevents!
5milerun
2milewalk
KidFunRunaftertherunandwalk
Registrationscanbedoneupuntilthetimeoftherace,which takesplaceMay27th.Weareaskingparticipantstojointhe "MetroWestYMCA"team,whichtheycandowhentheysign up
Needsomehelptraining? SeeourRunningto5Mileclasson theFitnesspage
Wanttovolunteer? EmailConnorMarc-Aureleat: cmarcaurele@metrowestymca.org
The Rodman Ride is our annual bicycling fundraiser has raised millions to support at-risk teens in our communities Anyone can participate and registration for the ride will begin in June In the meantime, here are some training options:
Saturday morning group rides starting Saturday, April 29 (weather dependent)
This is a volunteer lead group
To get on the group ride list please e-mail Lauren Hanley at:
LaurenHanley@metrowestymca.org
Cycle/ Spin Group Exercise
Mondays and Wednesdays, 6:00 am
Tuesdays and Thursdays, 9:30 am
Cycle Power Fridays at 6:00 am
THEYISFORALL!
TheYbelievesthatfinancesshouldnotbeanobstacletolivingahealthylifestyle.Weofferfinancialassistancewhichcanbeusedtohelpcoverthecostof membershipandprograms.Learnmoreaboutfinancialassistanceoptions.
POLICIES:
Inordertoreceivememberratesforprograms,yourmembershipmustbecurrentthroughouttheentireprogramsession.Ifitexpiresduring thesession andyoudonotwishtorenew,youmustpaythenon-memberrate.
PROGRAMREFUND/CREDITPROCEDURES
Ifaclassdoesnotmeetminimumenrollmentandiscanceled,afull refundorYMCAcreditwillbeissued. A fullrefundor YMCA creditwillbeissuedifaparticipantwithdrawsfrom aclassafternotifyingtheProgramDirectororauthorized staff memberat least48hourspriortothestartoftheclass.
AYMCAcreditorrefundwillbeissuedifaparticipantisunabletoattendaclassduetoaprolongedillness(3 or more weeks). This request mustbe madepriortotheendoftheprogramsessionandmustbeaccompaniedbyadoctor’snote.
PROGRAMSATISFACTION:
Weplacegreatvalueonthesatisfactionofourprogramparticipants.Ifaprogramisnotmeetingyourneedsforanyreasonpleasenotifythe Program Director. Note:Pleaseletthe Program Directorknowifyoucannotmakeaclassduetoreligiousreasons.We willbehappytoofferyouacreditfor that class.
FACILITYACCESS
All members must scantheirmembershipcarduponentrytotheYMCA.Allnon-memberprogramparticipantsmustsigninatthemember servicedesk. AlldailyguestsmustsigninatthememberservicedeskandpresentaphotoID.
Youth10yearsandyounger:
Parents/Guardianmustremaininthebuildingwhileachildisattending aninstructionalclass. Mayparticipateindesignatedopengymnasiumandopenswimtimeswithadultsupervision. Mayusetheyouthandfamilygameroomloungeareawithadultsupervision.
Youth 9-12 yearsold upon completion of a wellnessorientationmay usetheYouthandFamilyInteractiveGym withadultsupervision.
Youth11-15yearsold:
Parent/Guardiandoesnothavetobepresentwhileachildisattending aninstructionalclass. Mayparticipateindesignatedopengymnasium,openswimandusethefamilygameroomloungewithoutadultsupervision.
Youth 13 yearsandupuponthecompletionofa wellnessorientationmay usethecardio area ofthewellnesscenter withoutadult supervision. Please seetheWellnesssectionoftheprogramguideformoreinformation.
Youth16yearsoldandup:
Mayparticipateinalloftheabovetoincludeusingthefreeweightareaofthewellnesscenter.
PLEASENOTE:Wetrytoprovideclearandaccurateinformation,buttheMetroWestYMCAdoesnotassumeresponsibilityfortyposormisprints.