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MEMBERSHIP............................................................ 3 CHILDWATCH.............................................................4 YOUTH ENRICHMENT.................................................5 YOUTH EDUCATION & OUT-OF-SCHOOL....................6 YOUTH AQUATICS, FRAMINGHAM..............................7,8,9 YOUTH AQUATICS, CLEARBROOK...............................10 OUTDOOR POOL CLUB MEMBERSHIPS.......................11 YOUTH AQUATICS, HOPKINTON.................................12 FAMILY OUTDOOR CENTER FUN.................................13 SUMMER CAMP..........................................................14, 15 ADULT FITNESS & WELLNESS......................................16 ADULT AQUATICS, FRAMINGHAM...............................17 GROUP EXERCISE........................................................18 EVIDENCE-BASED HEALTH INTERVENTION.................19
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ADULT PROGRAMS FRAMINGHAM
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CYCLE POWER
8 eeks Frida ...................7:15 AM - 8:15 AM Member: $109, Youth Member: $136 Communit Member: $218
TEEN WEIGHTLIFTING 8 eeks Wednesda ...................3:00 PM - 4:00 PM Member: $94, Youth Member: $117 Communit Member: $188
PERSONAL TRAINING
Members Onl , Ages 12+ We are offering one-on-one or semi-private (2+) in-person (indoors or outdoors) and virtual personal training options.
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WEIGH TO CHANGE Ages 14+, $300 FM/$375 YM/$600 NM
Join us for Weigh to Change, an 8 eek life- st le change program. Help bring out our best self ith help from our personal trainers, coaches, and Registered Dietitian! Our team is 100% dedicated to Motionvibe helping ou achieve our ellness goals. This program includes: Weekl 30 minute personal training sessions (8 total) T o one-on-one nutrition consultations Group classes offered onl for Weigh to Change participants 2 St ku bod scans Ne sletters, resources, and group support! 8 eek program begins on July 11. Contact Maggie @ Maggielynch@metrowestymca.org
Contact Katrina Ladd at kladd@metro est mca.org or 508-879-4420 238 for more information or to schedule a Wellness Consultation.
ADULT PROGRAMS
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