VOLUME 036
JUNE 2017
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A NOTE FROM THE EDITOR
The month of June is upon us which means the rainy season is behind us now and months of bright, hot sunshine ahead. It is also a time for reflection too with the start of the holy month of Ramadhan. Muslim or not, it is the ideal time to unite mind and body with nature – embark on a more balanced, fulfilling life and check out our top picks in Lombok to start practicing yoga and meditation. We also profile Mana Yoga Retreat and the just opened Indra Yoga Studio in Mataram. We also showcase the wholesome food of Gili T’s Banyan Tree Café, and talk food with the chef of Jeeva Santai. For our villa of the month feature we give you the lowdown on all-new Kuno Villas, a swanky boutique resort with a touch of timeless history. My Lombok also looks back at a number of important events which took place recently including the latest quest to uncover local surfing talent at the Rip Curl Grom Search. Nearby Novotel Lombok also held its annual Novotel 21 sustainable activity day with a recycling and composting program involving the local community, and local Kuta eatery KRNK Restaurant hosted students from the Pelita Foundation for a day of education and great food. ON THE COVER Aspen @ Balistarz
There is much more besides in this bumper issue of My Lombok keeping you well informed of the latest happenings, news, and tips for the best options to stay, play, eat and meet.
Photography by Lukas Vrtilek (www.luvr.cz)
ENQUIRIES Telephone: +62 (0)8191 600 1539 E-mail: info@mylombok.co.id Website: www.mylombok.co.id Facebook: /mylombokmag Twitter: @My_Lombok
THE BAD GUY NOTICE No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of PT Tujuan Indah. The views and opinions expressed in this publication are not necessarily those of the authors and My Lombok disclaims any responsibility for any errors, ommissions or complaints arising there from. The publisher will not be held responsible for copyright infringement on images supplied by advertisers and or by contributors.
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contents
PLAY
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Destination Six of the Best: The Most Amazing Yoga Shalas in Lombok and The Gilis
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Culture Ramadhan in Lombok
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Local Profile Indra: Inward and Outward Journeys
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Helping Hands Pelita Foundation
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Fashion Aspen EAT
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Chef Interview Executive Chef of Jeeva Santai Villas
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Superfood Konjac
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Restaurant Review The Banyan Treet STAY
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Luxury Living Kuno Villas
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Hotel Review Drop In Surf Lodge
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Social Selong Selo Community Beach Clean-up
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Social RIPCURL GromSearch 2017
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Guazzetto
Spaghetti Marinara
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Spaghetti Luciano
Sinfonia
Prawns Carpaccio
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Jalan Raya Mangsit, Senggigi Lombok
P +62 (0) 370 693 800
F +62 (0) 370 693 802
E stay@quncivillas.com
W www.quncivillas.com
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PL AY
INDRA
PELITA FOUNDATION
ASPEN
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What’s On
Family, Friends & Sunsets @ Ashtari Lounge & Kitchen
DJ Du Jour spinning @ Karma Reef, Gili Meno
The famed Ashtari Lounge & Kitchen welcomes friends and family. Whatever the occasion, their terrace makes it one to remember with it’s magnificent views of Kuta. Don’t miss the sunsets with Sunset Drinks served from 5 to 7pm. A variety of interntional flavours, traditional Lombok cuisine & a great selection of healthy, vegetarian options are available from the menu. Games are available for kids to play. Enjoy daily Yoga classes for all levels. Open from 8am to 10:30pm everyday.
International DJ Kat Nughes will be performing at Karma Beach Gili Meno on the 24th & 25th June. Back in 2011, she won the Sydney Mardi Gras DJ Competition. The highly respected DJ will be playing at Karma, on her way back home after a 6-Week tour to USA.
Sunday DJ Vibes @ Aura Lounge & Bar Let Aura provide the soundtrack to Sunday tranquillity. Plunge into their infinity pool and enjoy the spectacular views over the Selong Belanak Bay while their DJ plays relaxing sounds with a dose of Aura style. Enjoy the freshest cocktails, good honest food at a lifestyle destination for ‘good times’. Open every Sunday from 11am to 8pm.
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20% Discount for Resident Guests @ Lotus Bayview Restaurant Enjoy the exquisite sunsets at longtime fave Lotus Bayview and receive a 20% discount on the menu for all Resident Guests during the month of May & June.
All Day Happy Hour @ Origin Lombok
Scally Bar Opening in June @ Scallywags Gili T
Origin Lombok set in the lush rice paddies of Tanjung A’an, Kuta is offering ALL DAY Happy Hour on Wednesdays. Sip on cocktails at their casual chic bar and lounge all day long. Fancy a pizza ? On Sunday’s Origin offers a great Pizza and Beer deal for only IDR70k. Come and enjoy the laid-back ambience at Origin.
The new Scally Bar is an open-air bar showing off the best views on the island. Opening in June come and see for yourself! Dine on the beach as the stars start to show with Scallywags’s ‘famous’ beachside BBQ which is not to be missed! Or choose from the full a la carte menu – both are available every night. The Explorer, Scallywags’ brand new long range dive boat is available for private charters and daily snorkeling trips.
A Fabulous Selection of Buffet’s @ Qunci Villas Take your pick from a fabulous selection of buffets on offer at Qunci Villas. Monday evenings one can enjoy the Indonesian ‘Pasar’ Buffet and get a ‘real’ taste of the local food. New to the Qunci Buffet scene is the Beach BBQ served on a Wednesday evening and not to be missed is Qunci’s Brunch Buffet served every 2nd Sunday of the month from 12:30 to 3:30 pm.
All Day Food Lovers @ Aston Sunset Beach, Gili T Why not try the All Day Food Lovers at Aston Sunset Beach. Take your pick from a great selection of dishes: Mie Ayam Sunset Beach, Creamy Pasta Salmon, Cervina Sunset Pizza & Prawn Kebab with Yellow Rice from only 70k to 75k.
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DESTINATION
SEVEN OF THE BEST
The Most Amazing Yoga Shalas in Lombok and The Gilis
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oga has taken a rapid foothold in Lombok in recent years and now features dozens of holistic havens to strike a pose with transformational classes for every conceivable discipline. Aside from traditional spiritual fitness, there is yoga for surfers, anti-gravity aerial yoga and even stand up paddle yoga on the water. It is a movement that is gradually shaping the hospitality scene with dedicated yoga and wellness retreats — something virtually unheard of just a few short years ago. Aspiring Yogis and seasoned practitioners have options like never before, from intimate beachfront Yoga Shalas to vibrant resorts where yogic principles are at the very heart of daily life. There are opportunities to dive into dynamic Vinyasa Flow Yoga or practice gentle Hatha movements throughout Lombok, even on the sun dappled seclusion of the remote Secret Gilis. Here are our top tips to connect with mind, body and nature with the very best Yoga Shalas in Lombok and the Gili Islands.
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Ashtari Yoga Shala
H2O Yoga
Cool breezes and even cooler views across the South Lombok coastline are just some of the perks as you strike a pose at Ashtari Yoga Shala. Perched on the hill high above Kuta, the panorama provides the perfect backdrop for five times a day classes from dawn to dusk. There are daily sessions of Vinyasa Flow, Hatha, Power Yoga and Yin Yoga. That very same inspiring view can be enjoyed on the expansive restaurant terrace for post-yoga sweet treats or a refreshing libation at sunset.
Nestled in a peaceful spot set back from the Gili Air beach strip, this is a true island escape, providing a calm, conducive environment to unplug and feel that stress magically fade away. There are daily Yoga classes, meditation, workshops and holistic healing treatments, plus intensive multi-day retreat packages. The accommodation at H2O Yoga and Meditation Center is equally serene, with cosy traditional bungalows alongside an inviting pool.
Seri Resort
Mana Yoga Studio
Set back from the beach, Seri Resort’s large Shala is set in its own little secret garden retreat, cocooned from the constant hum of beach life. Made entirely out of bamboo and alang alang, the upper yoga platform is meticulously designed for yoga and meditation and surrounded by lawns dotted with traditional massage huts. It is a serene, natural setting for distraction-free asanas.
Nestling amid the lush greenery of Mana Retreat in Kuta, the traditional tropical shala is one of the biggest of its kind in Lombok. It is an inviting space offering drop in classes for all levels with up to four classes daily ranging from gentle flow, vinyasa, surfer’s yoga, acro yoga and more. An eclectic crew of passionate yoga teachers offer supportive and uplifting classes. The shala is also available for hire for private retreats and one-off community events.
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Gili Asahan Eco Lodge Yoga Shala Few places can match the idyllic setting of Gili Asahan, and Yogis will be in good hands amid awesome ocean views and cool sea breezes. The Lodge’s intimate Shala nestles on a hill above the resort and also functions as an awesome lookout point for dreamy ocean views. It is the perfect spot for personal practice at your leisure and Gili Asahan Eco Lodge also arranges bespoke Yoga retreats for groups.
Sempiak Villas Guests are encouraged to start the day right with a pre breakfast workout of Gentle Flow yoga each day. It is a leisurely 75-minute class with the goal to get mind and body fit for the day ahead. Sempiak’s spacious yoga platform nestles amid lush trees and provides the ideal inspiration with epic views overlooking sublime Selong Belanak Bay.
Indra Namaha Yoga This newly launched yoga studio is located right in the heart of the city, offering Mataram urbanites a quiet haven dedicated to energizing movement and meditation in an uplifting setting. It is set in an eye-catching off-road compound featuring colourful murals depicting the Yogi lifestyle. The spacious and airy studio offers transformative classes for all levels, with Yin Yoga, classes for kids and seniors, Acro Yoga and sound healing, based on reflective Namaha beliefs.
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CULTURE
Ramadan in Lombok
Fasting for the faithful, but it’s business as usual across Lombok
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s a predominently Muslim nation — the world’s most populous Muslim country no less — Indonesia adheres to the practice of month-long fasting, which is a time of personal reflection, abstinence and following tradition. To many non-Muslims, the Ramadan month of fasting from dawn to dusk seems like an extreme way to show one’s faith but the origins of depriving oneself of sustinance is also found to an extent in the Christian, Buddhist and Hindu faiths too. This abstinence is down to a fine art for Muslims on Lombok, who continue to work as normal through the day yet may be conspicuous by the absence come sundown as everyone gleefully rushes home to fill those empty stomachs. All tourists facilities remain open, including shops, transport and tours and if you are in one of the tourist friendly hotspots, you will likely notice very little difference from an average day. In places like Senggigi, The Gilis and Kuta in the south, restaurants remain open for business as usual during daylight hours but spare a thought for your waiter who is probably looking at you with envious eyes as he or she serves your food. Away from the tourists crowds, things are a little different. Eateries in smaller towns and villages may well be closed, while the few remaining open may well have a large curtain covereing the front to discreetly hide non Muslims dining inside. This aside, there is very little else to inconvenience a day out, whether spending the afternoon surfing the south coast’s waves or diving in the Gilis. Lombok people are understanding and accommodating to non Muslims and visiting tourists, but a little consideration goes a long way. Simple measures like not eating or smoking outside in public is always appreciated.
Depriving oneself for more than 12 hours only makes the breaking of the fast (‘buka puasa’) even sweeter. It is a symbolic time to gather as a family or among friends and a great deal of thought and effort goes into preparing for it. Lombok’s fasting Muslims certainly make up for lost time. One of the great joys of this time of year is the appearance of many sweet treats which are not as common at other times. Kolak is a fine example of a classic ‘break the fast’ delicacy featuring sweet banana, sweet potato smothered in a creamy palm sugar and coconut sauce. In fact after the main meal together, locals will continue to snack at regular intervals through the evening and then will rise way before dawn for one last meal before the fasting cycle repeats itself again. Fasting is the most visible aspect of Ramadan but there is much more to it than depriving oneself of food and drink. It is about reconnecting with family and friends in a more meaningful way, cutting out bad habits, being charitable, and practicing selfrestraint. These are all elements that go into making this a unique time of year for both Muslims and curious observers. As the month progresses there is palpable excitement growing as anticipation sets in for the end of Ramadan fasting, which marks the Lebaran holidays — and time to let the hair down in one’s home village. If you happen to be around then, you’ll notice a mass exodus in the days leading up to Lebaran as literally everyone makes tracks for home to spend time with the family. For the curious first time visitor, Ramadan offers a little window into local life on tropical Lombok where the western values of mainstream tourism can and do co-exist seamlessly with a strong cultural identity and faith.
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LOCAL PROFILE
Inward and Outward Journeys
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”Yoga means that you are taking charge of your health. You are the decision-maker about what you want in life, and the changes you want to make. You have the power and energy for that”.
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ndra grew up in Cakranegara. Study, travel, and teaching have taken her far and wide, but now she has chosen to return to Lombok, where she has opened Indra Yoga Studio, in Mataram.
“I’ve been helping many other people with their health, in China and Malaysia, and my visits home were always too short. I wanted to use what I have learned over many years abroad, and bring that knowledge back to Lombok. I also wanted to express myself, and work in the way I want to. So it was a good decision to open my own studio here”. Independence and decision-making were part of her life, from an early age. Years away from home — at school and university — taught her the importance of inner strength, and self-reliance. She worked at a variety of jobs to support her studies, in Bandung and in the UK, and enjoyed the busy student life. It was at university she discovered yoga. “I realised my body was changing. Something was not the same, but I didn’t know what. I started researching and seeing doctors, but there was no answer. Then one of my friends told me about yoga practice — for healing purposes”. For Indra, the discovery led to deeper exploration, and before long, learning evolved into teaching as well, inspired by a couple of yoga teachers: “Lance Schuler, from Byron Bay, was my first yoga teacher, and then Jacqueline Koay. Yoga was Indra’s passport to travel. She lived in Malaysia, where she taught yoga, and gained valuable experience running a yoga studio. “I met Jacqueline in Kuala Lumpur. She was the founder of ‘Sun Yoga’ — a non-profit school that she started in the UK and then moved to KL. She passed it on to her students. I ran it for a while and then passed it on to the next student. Jacqueline taught me Prenatal Yoga, and Kids Yoga”. After five years, she felt ready to move on, but wasn’t quite sure where her next steps would take her.
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“I was waiting and ready for a sign. Then a few days later I got a call from China, asking me to teach in a yoga studio there. I couldn’t speak a word of Mandarin but I went. I lived in an apartment and slowly learned how to speak Mandarin by learning the words I needed when I was teaching yoga”. More travelling and teaching followed, and after 15 years away from Lombok and her parents, Indra realised she could make a difference, and meet a definite need back home. “My parents, and many others, are in need of movement and exercise, and a way of expressing their emotion and energy. People in Mataram who need yoga don’t want to travel to Senggigi for classes. Besides, I also wanted to create a yoga community in Mataram”. Passing on her teaching skills to others is a starting point. “Students say they want to learn from me, which means they think I have something good to share. I have a flowing style, and I don’t work with a manual. But it’s good training: how to make it simple so that students can understand”. Her skill in connecting with others, of all ages, helps Indri to work with them to achieve what they want, or need — whether it’s a good workout, or a feeling of being uplifted. “As people practise yoga, I want them to know they make the decisions about what they want. If they take the time and make the effort, they heal much better. They are empowered to do something for themselves”. When talking about the power of healing, Indra emphasises natural energy. “We want to keep the energy in our body balanced. When it is out of balance we become sick. Sometimes we can minimise sickness or pain by creating a calm and positive environment that helps the body relax, and allow the energy to level out. When you relax, energy slowly takes over the pain. You can see it, acknowledge it, control it”.
For Indra, music and sound are an important part of her work. “Music speaks all languages. It can bring on, and help express, certain emotions. Through sound you can learn to manage your own vibrations. It creates energy”. She practises sound healing. It starts with breathing exercises to calm the mind, then listening to external sounds.
She especially enjoys teaching children. “I love their playfulness, and fearlessness. When I see them it always refreshes me. I want the kids to learn to be open. And not just accept that something is right, which is how kids are taught in many schools in Asia. I want to teach them about ‘exploration’”.
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From India, there’s a Shruti box, which produces sound when air is gently pumped through it — a little like a portable harmonium. Indra also has several Tibetan singing bowls, which are played by gently but firmly circling the outside rim with a small striker or mallet. The movement causes the bowls to vibrate and ‘sing’, and the sounds continue even after the movement stops.
“The smaller bowls have a lighter sound and the larger bowls a deeper, more resonant tone. The sounds are calming, and it's a truly beautiful experience. I also encourage students to make their own sounds, so their bodies can release unwanted emotions”. The name she has chosen for her yoga says a lot about her approach. “People ask me what style of yoga I teach. I just teach yoga! I call it Namaha Yoga. ‘Nama’ means ‘me’, and ‘Ha’ means ‘offering’ — so it means ‘my offering’. The range of yoga classes also includes: Kids Yoga, Senior Yoga, Yin Yoga, Sound Healing, and Visualisation Yoga. And she hopes to add Prenatal Yoga, and Mom and Baby Yoga. “Every day when I finish the class I see the little successes, and I keep learning from them. I understand this business will not make me rich, but I am happy, and I make other people happy, and that's what is important”. Indra is happy living and working in Lombok. She loves the natural surroundings and the quieter lifestyle, with time to spend with family and friends. In the future she hopes to extend what she has begun. “I have lots of dreams! I want to teach kids so they are able to express themselves as much as they want. I want to create a space where we can all support each other. And eventually I would like to open a studio in the mountains or at the beach, and slowly draw the community out of Mataram to places outside the city”. “Yoga is about hope, and encouragement, and we are sharing that with others to allow them to see the light at the end of the tunnel. Together we improve, we transform, evolve and inspire others”. “Yoga is about hope, and encouragement, and we are sharing that with others to allow them to see the light at the end of the tunnel. Together we improve, we transform, evolve and inspire others”.
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HELPING HANDS
Pelita Foundation Cooking Workshop at KRNK Cafe & Restaurant
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he Pelita Foundation is a non-profit organisation whose mission it is to empower the children of Gerupuk village in the south of Lombok to reach their full potential. It was with this goal in mind, that the Foundation recently partnered with KRNK Café and Restaurant in Kuta to take part in a cooking workshop for the Foundation’s leadership students. The students are part of the Pelita Foundation’s scholarship programme, a donation based programme that provides local children with financial and practical support to allow them to continue their formal, senior school education. Many of the students want to go on to have careers in the hospitality industry and the workshop was a wonderful opportunity for the students to spend time with the KRNK staff, both local and ex-pat, and get an insight into what it is like to work in a busy, Western style restaurant. The workshop began with an introductory talk from Executive Chef Heidi where the students were able to learn more about KRNK, including the wide range of dishes available and the many different and important roles that are required in the restaurant. Heidi also spoke passionately about where her career as a chef has taken her, giving the student’s an insight into the world of opportunity that can come from being a chef. The students also got to enjoy a question and answers session with some of the local staff to learn more about the day to day job. Before the students got into the practical part of the workshop, Heidi ran them through the importance of correctly storing and preparing food and other good-to-know kitchen hygiene pointers. With the students armed with lots of new tips and information, they were ready to hit the kitchen. On the menu was a vegetarian Spaghetti Bolognese. With everything made from scratch at KRNK, there was lots for the students to get involved in, from peeling and chopping vegetables to how to make perfect al dente spaghetti. Through the training and cooking demonstrations, the local KRNK
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staff were given the opportunity to influence a younger generation and act as positive role models for the students. It also allowed the staff to develop their own teaching styles, confidence and English language skills. To finish the workshop, the students were rewarded for their efforts and sat down to enjoy the delicious meal that they had helped prepare. The Pelita Foundation believes that it is through collaborations with businesses like KRNK, that really provide the students with the practical skills, experience and confidence required to ready them for life beyond secondary school. KRNK shares a similar vision and is a business that is passionate about giving back to the community. It was also an empowering experience for the local staff at KRNK, to be able to train and influence the younger generation. The Pelita Foundation is looking to run similar initiatives with other local businesses and urges any interested business to reach out.
And it doesn’t stop there for the leadership students, who have big goals for 2017. To fundraise for the upcoming scholarship, the Pelita Foundation along with the leadership students will be climbing Mount Rinjani in July. Training has already begun with a 12 week program teaching the students the importance of: team work, resilience, mindfulness and leadership in order to get minds and bodies ready for the climb. Further details on the climb and the fundraising effort can be found on the Pelita Foundation’s Facebook pageor by contacting info@ pelitafoundationlombok.org
Gerupuk village, Lombok Tengah Nusa Tenggara Barat, Indonesia E: info@pelitafoundationlombok.org W: www.pelitafoundationlombok.org
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FASHION
Aspen
Photography Model Hair & Makeup Production & Styling Clothes
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Lukas Vrtilek (www.luvr.cz) Aspen @ Balistarz Katherine O'Hara Maikhanh Bertrand Bird & Kite
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EAT
SAMSUL HADI
KONJAC
THE BANYAN TREE
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CHEF INTERVIEW
INTERVIEW WITH THE EXECUTIVE CHEF AT JEEVA SANTAI VILLAS
Happily at home in the kitchen
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amsul Hadi was born in Lingsar, and grew up in Lombok. He loves Lombok — the weather, the culture, and the people. And he has chosen to stay in Lombok — living and working here, building his career in resorts and restaurants on the island, and sharing his enthusiasm for the genuine tastes of Lombok and traditional Sasak cuisine. What could be better? When did you first become interested in food and cooking? I was the fourth in a family of five boys, and from the time I was in primary school, I always watched my mother in the kitchen. So I learned a lot from her. We often had friends come to visit us, and my mother would be in the kitchen cooking, and I would always be there to help her. She was my first inspiration for cooking. Is there one dish you particularly love and remember? Yes, it’s a dish from my mother’s kitchen — Plecing Tongkol. It’s a very spicy dish with water spinach and fish. I especially love it because the flavours are very traditional. How did your family react when you told them you wanted to become a chef? They were happy because they knew that being a chef is a good career. Tell us about your career so far. Where did you do your training and where have you worked? After finishing my schooling in Lingsar and Mataram, I studied cooking at the Tourism School in Lombok, where I also learned how to cook western food. I went to Sekolah Pariwisata for a year and trained at the Oberoi Lombok. I then had several positions as a cook — at Square Restaurant in Senggigi for three years, and then for two years at the Novotel, as a senior cook.
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When I moved to Jeeva Klui I started as demi chef, and a year later I became chef de partie. I was in that position for four years, before I moved to Jeeva Santai Villas, where I am now. Tell us about your concept for the menu at Jeeva Santai. My style of cooking includes traditional Indonesian food and western Food. The menu has both. There's a range of traditional dishes, because I like the guests to have the chance to try local Sasak cuisine, and experience the tastes of real Lombok food. We also offer Asian, Italian, and other western food on the menu. What inspires you? How do you come up with ideas for the dishes? I find my inspiration very close to home. As I am watching people from my village, and cooking with them, I think about the ways I can serve the same dishes to our guests at Jeeva Santai. I have also learned a lot from chefs I have worked with in the past. I really like to experiment, as well, and create dishes by myself.
What is the biggest challenge in your job? One of the biggest challenges is training the staff. When you’re at home, what do you like to eat? Do you ever cook at home? I really like to eat spinach soup. And yes, sometimes I do make meals at home, but my wife does most of the cooking. Are you an adventurous eater? Are there any foods you won't eat, or even try? I will eat just about anything except pork, because of my religion – Islam. Other than creating great food, what would you say are the most important qualities that make a successful chef? Three things that are really important are cleanliness, discipline, and always being willing to learn.
What's your favourite dish on the menu? At the moment, it’s Udang dan Kerang Bakar — a dish of grilled king prawns, and sweet mussels, with Sasak spice. This is a special favourite, because I love to eat seafood, and a lot of our guests order it.
Do you have a favourite celebrity chef? I have two. One is Mr Wayan Budiana from Bali. He used to work at the Square Restaurant, and he encouraged me to be creative with food, and taught me all about herbs and spices, and what they taste like, and how each one can be used.
And what seems to be your customers’ favorite dish? The Ayam Taliwang. They choose it because it’s delicious, and because it is a dish specifically from Lombok.
The other is Chef Jayadi Suwito, who is from Lombok. I worked with him at Jeeva Klui several years ago. He taught me about discipline and how to be a better cook.
Describe a typical day at work. I arrive at work at 8am, and prepare and organise the kitchen. Then I check the stock, and order whatever we need from the market for the day. I also have to check emails, and make the decisions about what dishes we will serve for the ‘Special Menu’ for both lunch and dinner service. I normally go home about 6pm, unless its high season.
Any tips for budding chefs? Anyone who wants to be a chef must have the right motivation, and must want to learn. If they have those, then I would always be happy to train them.
What are your kitchen favourites? Of all the ingredients I love to cook with, one of my favourites is terasi. It’s a strongly flavoured shrimp paste that features in many local Sasak dishes.
If you hadn’t become a chef, what would you be doing right now? I think I would be a teacher. That’s what I had always thought I would be — before I knew I wanted to become a chef. But of course, once I started cooking, I loved it so much, and went on to study to become a chef. And that was it!
And my favourite things in the kitchen are my pans. If we didn’t have good pans, we certainly couldn't cook.
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* Grilled Prawns and Sweet Mussels
Udang dan Kerang Bakar* Ingredients • 100gr king prawns • 70gr sweet mussels • 2 pcs clams • 50gr mixed vegetables cut into cubes • 10gr fresh coconut grated • 30gr Rajang sauce • 20gr yellow rice • 20gr green rice • 5gr fresh lime slices • Salt & pepper
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Method 1. Marinate the prawns and clams with the rajang sauce and leave it for 5 minutes. 2. Grill the prawns and sweet mussels until cooked. 3. Heat the left over Rajang sauce and use to pour on top of the prawns and mussels. 4. Slice the mixed vegetables into small cubes and boil. Mix with grated coconut and add salt & pepper to taste. 5. Make the yellow rice boiling with turmeric to get the yellow colour. 6. Make the green rice using the juice from the pandan leaf to get the green colour.
Triple East meets West Sweetner Ingredients • Black rice • Banana leaf • Apples • Raisins • Brown sugar • Pastry • Pineapple • Snake fruit • Butter
Method 1. To make the ‘Lupis’ boil black gelatinous rice, wrapped in a banana leaf for 45 minutes, then remove and leave to rest. 2. To make the apple strudel, place the apples in a large bowl, stir in brown sugar and golden raisins. Place puff pastry on a baking sheet & roll lightly with a rolling pin. Arrange apple filling down the middle of the pastry. Fold the pastry and seal the pastry. Place in the oven at 400ºF (200ºC) for 35 to 40 minutes or until golden brown and remove. 3. To make the pineapple and snake fruit Samosa, place the pineapple and snake fruit, peeled in a large bowl, stir in brown sugar and cook for 6 minutes. Cut the sheets of filo pastry in thirds lengthways, then brush lightly with the melted spread. Place a spoonful of the pineapple & snake fruit filling at the top of each strip, then fold over and over to form triangular parcels. Place on a baking sheet and bake for 15–20 minutes until crisp and golden. *Serve with coconut ice-cream
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Konjac, anyone?
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o you need to follow a gluten-free diet? Are you determined to lose weight? Or just interested in trying something different? Konjac-based foods might be for you.
Konjac is pronounced ‘kon-yak’ (not to be confused with the brandy which, happily, is also gluten free!) It is, in fact, popping up in kitchens everywhere, and can promise a no-gluten, and practically zero-calorie solution to your pasta and noodle cravings…. So what exactly is Konjac? Konjac is a plant (Amorphophallus konjac) that is related to taro and yams. It is grown mainly in Asia, from Japan to Indonesia, and is sometimes known as the Devil's Tongue plant, because of the distinctive shape of its flowers. It is better known, though, for its large, tuber-like roots, or corms, which produce glucomannan — an edible fibre that can be ground into flour and used for a variety of purposes. Its history can be traced back 2,000 years to the Sichuan area of China. In Japan, where it has been used for 1,500 years, it is known as konnyaku, and is extremely popular as a health food, and in traditional cuisine — especially when it’s made into long thin noodles called shirataki, which means ‘white waterfall’. It is also formed into blocks, often cut into smaller cubes and used in a similar way to tofu, sometimes with added seaweed flakes, or grated citrus skin, for extra flavour.
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Its biggest claim to fame is that it is filling, but extremely low kilojoule food — a major positive! What's more, it appears to have almost no negatives. The pluses: why eat konjac? Konjac-based food products offer many benefits. Here are some: • They are low calorie, low carbohydrate, and have a low GI (glycaemic index) value. This means that the few carbohydrates present are released very slowly, as sugar, into the blood. • Konjac products contain no wheat, and are totally gluten-free — great news if you are gluten intolerant. Konjac has been approved by the Celiac Society. • Glucomannan, the main element, is almost pure dietary fibre — a key factor in preventing heart and colon disease. • They add bulk to your diet to reduce hunger and prevent constipation • They are usually hypoallergenic and seem to have no adverse effects for most people, according to food safety authorities. • Konjac flour is often used as a thickener – an ideal alternative to gelatin in vegetarian and vegan diets. The neutrals: “The jury’s still out” on these Some konjac products are sold with the claim they can: • Regulate blood glucose • Reduce cholesterol absorption • Act as a natural ‘detox’ agent, by removing gastro-intestinal micro-organisms Research studies done by the European Food Safety Authority (2010) say there is no suggestion that eating konjac-based food will produce these benefits. And the minuses? Virtually none. Eating konjac comes with two warnings, however: First: it has very few nutritional benefits, so a diet based on glucomannan foods alone will not satisfy the requirements for healthy eating. Second (even more serious): Like gelatin, glucomannan in tablet or powder form can swell and block the throat or airways, and should always be taken with plenty of water. For this reason, konjac jelly sweets have been banned in some countries, because of the potential choking risk to children.
Cooking with konjac Mostly it’s a ‘guilt-free’ pasta or noodle alternative, and a great complement to healthy food. Many retailers stock a range of konjac products, sometimes sold as ‘slim’ pasta (spaghetti and fettucine style) and noodles. They contain konjac flour, water, and little else apart from a firming agent — usually calcium hydroxide, or ‘limewater’. In some brands, the glucomannan is combined with rice or corn (maize) flours, and sometimes with soy flour, which means the product has added calories from carbohydrates, but is still gluten free. Preparation is easy. Your first experience of the pre-packaged konjac product will be when you snip the sealed bag. There's often an unpleasant ‘fishy’ smell, which is normal; thorough rinsing in hot water removes it. Another advantage of konjac noodles and pasta is that, unlike ricebased 'alternatives', they keep their shape and stay al dente in stir-fry or traditional pasta dishes. Even so, the results are generally better if the products are treated gently. The taste is not the same as the wheat version, and can be quite bland, but konjac will absorb the flavours of the sauces you are using in your cooking, so the longer it is left to do that, the better. Some cooks like to let the noodles stand for a while in the finishing sauce they plan to use in a stir-fry dish, and then add noodles and sauce to the pan at the last stage of cooking. Konjac can become rubbery if cooked for too long. So, when you add it all up, there’s plenty of scope for a little experimentation, and it's definitely worth a try, for all sorts of reasons. Enjoy your konjac!
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THE B A N YA N TREE Gili T’s wholefood haven for fresh brews, healthy bites and cakes
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ili Trawangan is in no danger of losing its kudos as the ‘Party Island’ anytime soon, but there has undoubtedly been a shift towards a more mindful, healthy lifestyle. There are a number of new detox options available on Gili T now - in spite of or perhaps because of its full-on Bintang fueled party vibe. One of the leading lights in the burgeoning island vegetarian café scene is The Banyan Tree. Although still a relative newcomer, it has quickly gained a loyal following for yummy cakes, coffee and a cool European style coffee bar ambience. It stands out prominently among the usual tropical shabby chic cafes that line the beach strip with an inviting rustic red brick façade. Also in its favour is the upper deck which catches the cool ocean breezes and offers a glimpse of the sea – a rare treat now that the entire Gili T beachfront has been cleared of all beach bars and restaurants. The quality air-con and stable, fast Wi-Fi is also a big plus. It exudes that typical chillax-friendly coffee bar vibe. Due to the prime beach strip location there is a constant hum of activity throughout the day, especially around lunchtime. As soon as you enter there is an inviting glimpse of the myriad sweet treats and healthy savoury bites. Everything can be ordered to go, while the spacious upper deck offers a stylish space to kick back and savour the food or simply for that must have daily caffeine fix. What you get on the Banyan Tree menu is wholesome, home cooked, unadulterated food. Dishes on the high vibe vegetarian menu are pared down and made from scratch without unnecessary additives, with a wealth of gluten free and vegan options. It is a no compromise concept to healthy eating and surprisingly varied with wholesome options for every conceivable craving. It is one of the go-to spots for a post-hangover pick-me-up at breakfast time and the choices are immense. You can start the day with a mixed berry bowl or homemade granola, scrambled tofu with wild mushrooms and balsamic feta omelette.
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Pretty much every base (and palate) is covered whether it’s a quick pit stop for coffee and yummy cake or a full sit down meal. The gluten-free zucchini lasagna is awesome, there is a wide range of crispy salads, plus soups, pasta bowls and sandwiches. The rotating selection of sweet cravings are the main attraction for many, and there are some really enticing guilt-free delights to devour. There are raw carrot and snickers cakes, gluten free brownies, cheesecake and cutesy ‘bliss balls’ of varying tempting flavours. Those with a penchant for local Indonesian cuisine with a wholesome twist are also well catered to with nasi campur, veggie nasi goreng and more. The Banyan Tree also has quite probably Gili T’s most extensive range of healthy drinks with a huge variety of cold pressed juices, non-dairy smoothies and boosters, along with Kombucho. Of course coffee is also a key attraction at The Banyan Tree. There is a distinct knack to making a good cup of coffee and the skilled baristas have it down to a fine art. It is a business that takes its commitment for quality, fresh ingredients seriously, which inevitably means on a small island, that sometimes there are delays in the supply of some less ubiquitous produce. Also supporting these values is a conscientious approach to conserving resources; there are no plastic straws to be found and waste is meticulously sorted to aid the important recycling efforts on the island.
Jl. Pantai Gili Trawangan, Gili Indah, Pemenang, Lombok Utara, Nusa Tenggara Barat 83352 P: +62-878 6239 1308 Instagram: thebanyantreegili Open: 7am – 8pm
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STAY
KUNO VILLAS
DROP IN SURF LODGE
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LUXURY LIVING
Kuno Villas Unique island villa resort fusing luxury, nature and living history
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t is always a refreshing change to see something new in the Gilli Trawangan boutique villa scene. There is no shortage of swanky new stylish places to choose nowadays in what seems like a conveyor belt of contemporary resorts popping up. But the ‘new’ that I speak of is actually old – and I mean very old. Although only just opened, you get a slice of living history at Kuno Villas, a collection of villas which predate Gili Trawangan itself by several generations. The Joglo style villas and detached rooms represent luxury living with exacting modern standards but with a sense of timelessness you only get from a century and more of history. The resort has been constructed almost exclusively from recycled old teak wood and antique Javanese Joglo houses which are fully restored to their former glory by traditional craftsmen. Many of the materials date back more than 120 years. They have been designed to provide the contemporary comforts demanded of today’s traveller but still retain that distinctive colonial style elegance of yester-year. There are six freestanding villa rooms fringing an inviting pool. Immediately on entering these mini Joglos and distinctive ‘Sumba’ rooms you notice the signature high ceiling that makes this style so distinctive, supported by an impressive teak centerpiece. It is a faithful reinterpretation of the style using original antique wood which offers a subtle contrast with the white walls and stone tiled flooring. Look closely and you’ll notice lots of intricate detailing in the wood inside and out – something rarely seen to this extent in modern construction. These are rooms with a ton of character and this old school artistry comes with no compromise on functionality. The spacious, clutter-free interiors are boosted with a smart window alcove offering extra lounging space with a daybed that also serves as an extra bed. The interior is bathed in sunlight through double fronted glass and the warm interior lighting comes via stylish spotlights and elegant lampshades. To cap it off, there is a nice subtle use of modern art for extra colour.
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The period rustic style extends to both the shady pool facing terraces and en-suite bathrooms which feature rain showers or the addition of a sunken cast iron bathtub. Surrounding the bathroom decking is a veritable tropical oasis of lush greenery and freshwater ponds filled with fish. It merely adds to the indoor-outdoor fusion of nature and fine rustic style. There is undoubtedly an artisan’s eye for detail at work in the design and layout but it is all very practical for tropical island living too. Likewise, the main pool is also an inventive departure from the norm, carved into the landscape just like a meandering lazy river. The poolside daybeds, which have the effect of seemingly floating on the water, is a nice innovative touch. Together it serves as a private six-bedroom retreat alongside the ‘Barong’ a large separate lounge/dining space with fully equipped kitchen, which is also derived from an original Javanese antique structure. In addition, there is a further option for a little more privacy in Villa Gaya, a luxury two-bed villa which is built around a magnificently restored 130year old Javanese Joglo, complete with the modern day accoutrements of a private pool, stylish open plan lounge and full kitchen. Alongside is the roomier three-bed Joglo Jade private villa, again featuring signature rustic style with a splash of contemporary colour. It’s also a good bet for young families as there is a kid’s slide by the private pool.
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True to its eco-conscious values for sustainable island living, Kuno Villas employs various resource saving measures behind the scenes. Faithful to its green from the ground up philosophy, it has a recycled water treatment system and organic waste recycling alongside sister company Kayu CafĂŠ. And of course not a single tree was felled to build the resort itself. Kuno Villas is located in the quieter north just set inland from the beach. Yet getting out and about is a breeze. All guests get free and unlimited use of bicycles, snorkeling gear and even GoPros to capture those precious vacation moments.
Jl Kima, Gili Trawangan, Pemenang, Lombok, Indonesia P: +62-878 65 98 11 74 E: kunovillas@gmail.com W: www.kunovillas.com
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DROP IN SU R F LOD GE Drop in and discover a stylish surfers’ hideaway making waves in Kuta
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he days of having to sacrifice style and comfort to follow the surfer lifestyle is now long gone in Lombok. A new wave of surfer-centric resorts have sprung up in recent years along the south coast offering a multifaceted boutique style ambience without diluting that unmistakable surf camp vibe. They say surfing is freedom and nature in one of its purest forms and that appropriately sums up the essence of Kuta’s Drop In Surf Lodge. Drop In Surf Lodge’s six spacious bungalows are spread out among the coconut and banana trees. There are two distinct styles of room both featuring local Lombok accents with
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signature alang-alang thatched roofs. The Vintage Tropical Bungalows have a cozy retro feel with neutral tones and little artistic subleties that perfectly complements the surfer lifestyle. There are also larger Tropical Industrial Bungalows which fuse quintessential tropical decor with a more minimalist concept. Both room types offer private terraces overlooking the lush scenery and stylish curved bathrooms. Despite familiar natural materials used, the look and feel of the bunaglows are quite unique fusing the best design elements of a European style chalet and a Lombok Lumbung. Together they offer a special blend of coziness that encourages lingering longer than planned.
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Just steps away is an inviting circular pool surrounded by sunbeds and shady berugas to stretch out with a cool juice. The main resort building offers further options for a laidback lazy day. It has a spacious chill-out area where you can curl up with a good book, chat, play or get online. Breakfast is also served here each morning. Drop In Surf Lodge also has a small on-site cafe serving up simple meals and tasty treats throughout the day. Choose from a menu of healthy savory bites along with homemade bread, sandwiches, salads and tempting cakes. While the relaxing ambience and comforting scenery is tailor made for escapists or an uncomplicated stress-free staycation, the big lure is its surfer-friendly vibe. It's a great base for seasoned riders seeking the next epic wave or for first-timers to start their surfing education.
Drop In Surf Lodge offers surf packages with a full week of action in the waves for all levels, along with a host of related perks. There is expert surf tuition for all skills levels – including private lessons – from complete novice to the wannabe surfing pro. Drop In is only a short drive east of Kuta offering easy access to the awesome waves of nearby Seger beach and Gerupuk.
Jalan Mandalika Resort Pantai Putri Nyale Kuta, Lombok, Indonesia P: + 62-819 07 23 46 73 E: info@dropinlombok.com W: www.dropinlombok.com
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SOCIAL
Selong Selo Community Beach Clean-up Selong Selo hosted a community beach clean-up at Selong Belanak Beach on the 13th May. They were joined by the local residents of Selong Belanak, both local and expats who all gave a helping hand. It is a part of their CSR programme which is a community focused initiative designed to promote environmental awareness of issues related to plastic waste. This was a very successful event and they look forward to hosting many more.
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Opening of Indra Yoga Studio in Mataram Indra Yoga Studio opened its doors to the public on the 22nd April. Free yoga classes were offered for everyone to try and ranged from Acro Yoga, Senior Yoga, Namaha Yoga, Kids Yoga to Sound Healing. International teachers were invited from around the globe to teach and a Zumba Session took place.
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Novotel Lombok takes part in Accors Planet 21 Sustainable Development Programme Novotel Lombok leads the way in corporate social responsibility efforts on the island, and on the 28th April 2016 they held their annual Planet 21 day. Planet 21 is the sustainable programme from Accor hotels and is based around four strategic priorities — work with its employees, involve its customers, innovate with its partners and work with local communities. This year, Novotel Lombok launched their own organic herb and vegetable garden using fertilizer made from their own compost. They were helped by students from the orphanage Bahrul Ulum in Kuta. Together with the kids they also converted used plastic bottles into flower pots to be used to plant the first seeds of herbs and vegetables. This will not be a one time event, the aim is to invite children from the community around Kuta, every few months to partake in the planting process and to provide environmental education to the children as they will be the future of our planet.
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RIP CURL GromSearch 2017 The first series of the 2017 Rip Curl GromSearch event was held over 2 days at Air Guling and Mawi beaches in Kuta. More than 70 kids from all areas of Indonesia gathered in Lombok to compete and the Groms were lucky enough to have perfect sized waves of 3 to 4 foot, providing them perfect conditions to show-off their skills. (Images courtesy of @isurflombok)
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ASTROLOGY — JUNE 2017
horoscopeofthemonth Aries (March 21 – April 19) Like a little pain with your pleasure, Aries. Venus, the planet of love, is in your sign this month. But her pleasant energies are tangled with darker themes of power and control. Lovers aren’t so light and breezy and might actually expect you to do things for them. Shocking. You might have someone try to wrestle your money from you perhaps through a lawsuit. Your working toolbox is to be proactive about problems instead of sweeping them under the rug. Plan your work and work your plan. Taurus (April 20 – May 20) You face a month of waffling over future business prospects. The planet of communication and commerce is finally direct in its orbit and in your sign. You would think it would help. But no, you are confounded by the legalities or the fine print of a situation. However, you have one job this month and that is to make a decision. Draw upon your dreams to create the future you desire. You have a strong will and stronger allies. There is nothing that is beyond you this month. Gemini (May 21 – June 20) The planet of action, Mars, passing through your sign this month lends you extra energy to do all the things that you do. But you may think you have more energy than you do and overextend yourself. There is no need to make yourself sick from nervous exhaustion. This is because you tend to buzz from project like a busy bee. Better that you make a list of the things you need to do and prioritize them. Then pick them off in an organized manner. You’ll find you’ll get better results and feel better overall. Cancer (June 21 – July 22) Money is tight, people expect more of you than what you can give and bosses want you apply your nose to the grindstone. You must especially be careful of impulsive buying decisions that could lead to an overabundance of debt. Big ticket items are definitely off the menu. This leads to a “not fun” month and you have every right to feel constricted. What can you do to give yourself some relief? Spend time with siblings and people your own age.
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Leo (July 23 – August 22) Information from traditional sources is sparse and unenlightening. You can seem to push through the “we’ve always done it this way” mindset of others. This is the time to seek out a rely on other alternate methods of gathering the knowledge you need to make forward strides. Some of this may be untraditional, like relying on your intuition. It is particularly strong this month. Follow your inner knowingness to achieve your goals.
Sagittarius (November 22 – December 21) Energetic Archers like to engage in plenty of social activities but you just may go overboard. The problem is not the you have too much to do with your friend, but that you are seeking escape from your problems. You are beset on both sides by people wanting to talk you into something. Business matters seem overwhelming. Some people seem determined to oppose you. You can’t run from your problems. Focus on important issues and get to work.
Virgo (August 23 – September 22) This is an excellent time for you to do what you do best—organize every aspect of yours and everyone else’s life to the nth degree. But what will that net you? Yes. A nervous stomach and perhaps exhaustion. You do wind yourself up in a normal month, let alone one that gives you license to do whatever you want. Do yourself a favor and schedule in downtime so you don’t devolve into an emotional mess.
Capricorn (December 22 – January 19) You want to bring more security into your life. You might even consider buying property. But beware moving too quickly as all the fine print isn’t in the fine print. Also, don’t rush into a purchase because of time pressures. Any salesman is going to press for commitment but you have to cross your t’s and dot your “i’s.” While it is nice to fulfill a dream, you don’t want to pay the price down the road for haste.
Libra (September 23 – October 22) The planet of abundance has been handing out in your sign lending all sorts of benefits. But be careful of how much you let the sun shine in. You might end up with sunburn. And to tell the truth, all this good luck you’ve been having keeps you from focusing your efforts in the right direction. As usual, you can’t make a decision, but people in authority need you to commit. It’s a lesson that Libras have a difficult time learning. Lean on a good friend you can talk things through with. Scorpio (October 23 – November 21) You’re part of a group that generates new ideas and energizes others to action. The role you play is not as active as the front man, but your vast stores of intuitive knowledge and connections with important people help the people you work with. The traditional ruler of your sign, Mars moves in the sign of house and home. Activities at your base of operations occupy your time later in the month.
Aquarius (January 20 – February 18) You are turbo charged with the planet of abundance, Jupiter and the planet of action Mars in your corner this month. Goals simmering for a long time can come to fruition now though the money associated may be fleeting or smaller than expected. You may also be tempted to spend money that you can’t spare right now. Keep your credit card on hold and shore up your household spending by buying only the essentials. Use your special magic to spark a new love or light a fire under an old one. Pisces (February 19 – March 20) You understand the metaphor “deer in the headlights” intimately this month. So much is thrown at you that you don’t know what to tackle first. Throughout the month you may be hit with two issues at a time. The good news is that you have powerful allies in your corner that support you if you ask for it. You, dear Neptune-ruled person tend to expect that thing will just come to you. But this month you need to seek out those who can further your cause. Go get ‘em tiger.
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Mowies
This is Lombok! Lombok’s time is here and now, having finally stepped out of Bali’s shadow, showcasing to the world its unique mix of adventure, pristine natural scenery and captivating art and culture. A new airport, international yacht marina and improved roads have made travel to and within Lombok much easier, but it is its untamed natural beauty and traditional charm that captivates. It is an adventure-seeker’s paradise, home to world-class scuba diving, surfing and mountain climbing yet travellers looking for a cosmopolitan beach lifestyle and luxury creature comforts will not be short of options. Experience the best of Lombok with these recommended highlights and hidden gems:
Senggigi and The West Coast Senggigi, just a short drive from the island capital Mataram is Lombok’s premier beach resort, extending along a series of sweeping bays. The main beach strip is fringed by a wide expanse of sand framed nightly by spectacular ocean sunsets. It is a fairly spread out beach town that rarely feels overcrowded yet there is a broad variety of places to stay, eat and socialise. There is a vibrant expat community here with lots of opportunity for sports and leisure, business networking and searching out those hard to find imported goods. Senggigi is the best place to arrange days out and guided trips to other parts of Lombok. The beach road then winds its way north to upmarket Mangsit, dotted with hip boutique hotels and villas among some of west Lombok’s most captivating scenery. In all, the Senggigi area stretches for almost 10 km along the west coast, and away from the main tourist centre, comprises numerous palm fringed beaches dotted with colourful fishing boats.
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Gili Islands A trio of tiny tropical islands off the northwest coast, known simply as ‘the Gilis’ are the go-to place for laid-back island life and the simple pleasures of sun, sea and superb scuba diving. Each of these three islands has its own distinctive atmosphere; the smallest is Gili Meno, a peaceful tropical island haven with few distractions other than deserted white sand beaches and a couple of chilled out beach bars. Legendary ‘party island’ Gili Trawangan is largest and most cosmopolitan of the Gili Islands with no shortage of swanky boutique villas, diverse dining and plenty of action after dark. Gili Air, located closest to the Lombok mainland, sits somewhere in the middle of these two extremes and has the most authentic local atmosphere. The enduring appeal of the Gili Islands is the refreshing absence of any motorised transport making for a pleasant alternative to Bali’s congested beach resorts. Scuba diving is still the main draw and it is one of Asia’s top spots to learn the basics and get qualified. For landlubbers, there are few better places to get horizontal on a tropical beach and soak up the unique island vibe.
Kuta and South Lombok Like its namesake in Bali, Kuta Lombok is synonymous with world-class waves but thankfully without the hassle of 24/7 traffic and infuriating beach hawkers. In fact, Lombok’s south coast surf breaks are more than a match for the best in Bali, and savvy surfers are heading here to enjoy miles of uncrowded, adrenaline-fuelled waves. Kuta, invitingly close to Lombok’s new international airport, is the main tourist hub yet remains a fairly tranquil tropical haven favoured by both surfers and adventurous families. It makes for a great base for exploring the rugged southern coastline dotted with numerous breathtaking beaches. Scenic highlights include up-andcoming Tanjung A’an, Gerupak and isolated Ekas Bay.
The Southwest Lombok’s ruggedly beautiful southwest peninsular is largely unexplored by visitors but is now getting serious recognition with the discovery of superb offshore scuba diving and miles of deserted beaches. The main gateway is Sekotong Bay, located just south of Lombok’s main ferry port Lembar and is the jumping off point for Lombok’s ‘Secret Gilis.’ These small offshore islands feature pristine coral reefs and idyllic tropical beaches for a real castaway experience. Heading south, the coastal road winds its way past tiny fishing communities and secluded bays all the way to the tip of the peninsular where the legendary surf breaks of Bangko Bangko (Desert Point) are found — rated among the best in the world.
Mount Rinjani For an alternative to surf, scuba and sandy beaches, a trek up the immense Rinjani volcano is hard to beat. At over 3,700 meters, this is Indonesia’s second highest volcano and makes for challenging 3–4 day trek but the views are definitely worth all the effort. The mountain dominates much of north Lombok and the caldera alone covers a mind-boggling 50 square kilometres. Most climbers only go as far as the crater rim which offers vertigo-inducing views down into the volcanic lake but the extra effort to get to the summit will be rewarded with views as far as Java and eastwards across to the island of Sumbawa. If this all sounds too arduous for comfort, the mountain’s foothills offer a wealth of leisurely hiking opportunities. Head to Senaru village for easy-going walks through remote weaving villages and dense jungle to uncover a succession of scenic waterfalls.
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THE DIRECTORY EAT Senggigi and the West Coast The Ballroom Restaurant +62 370 693 831 www.purimas-lombok.com Bambu Lounge +62 370 693 351 Banana Tree Cafe +62 822 3692 7106 Bumbu Cafe +62 370 692 236 Bawang Putih Grill +62 370 693 333 www.starwoodhotels.com Cafe Alberto +62 370 693 039 / 693 313 www.cafealberto.com Café Lombi, Senggigi +62 370 692 085 www.cafelombi.com
Nugget’s Corner +62 878 6546 1505 The Drop In Café, Kuta Lombok +62 819 0723 4673 www.dropinlombok.com El Bazar Cafe & Restaurant +62 819 9911 3026 Gulas Garden +62 878 6492 0120 www.gulasgardenkutalombok.com
Gili T
Kayu Cafe +62 878 6547 2260 Pearl Beach Lounge +62 852 5380 7111 www.pearlbeachlounge.com
La Chill +62 370 693 925 www.lachillbar.com
The Terminal +62 370 638 513 www.gilitresort.com
Lotus Bayview +62 370 693 758 www.lotus-restaurants.com/lotus-bayview
The Thai Garden +62 878 6453 1253
Kuta and South Lombok Ashtari Ocean View Restaurant & Lounge Bar +62 812 3608 0862 www.ashtarilombok.com
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The Mexican Kitchen Gili Air +62 877 6550 3931
Gili T
Mowie's +62 878 6423 1384 www.mowiesgiliair.com The Waterfront www.waterfront-hotel-gili-air.com
Wagwan Spa +62 370 614 5301 www.wagwanspa.com Lemongrass Spa +62 370 693 177
Gili Meno Karma Reef Beach Resort +62 370 630 981 www.karmagroup.com/karma-beach
H20 Yoga and Meditation +62 877 6103 8836 www.h2oyogaandmeditation.com
Gili Meno Ecco Cafe +62 878 6027 0200
Pizzeria Regina +62 877 6506 6255
The Taman +62 370 693 842
Kuta Baru Poolside Yoga +62 812 3892 0735 facebook.com/KutaBaruPoolsideYoga
Gili Air Aura Lounge & Bar +62 823 4173 2397 reservations@selongselo.com
Kebun Anggrek +62 370 693 333 www.starwoodhotels.com
Square Restaurant & Lounge +62 370 664 4888 www.squarelombok.com
Le Cirque +62 370 623 432 www.lecirque-giliair.com
Wilson's Bar & Cuisine +62 370 612 0060 www.wilsons-retreat.com Wok This Way +62 817 543 168
Mahamaya Restaurant & Bar +62 888 715 5828 www.mahamaya.co Meno Mojo Beach Club +62 877 6048 8539 www.gilimenomojo.com
PLAY Spas and Wellness Senggigi The Laguna Beach Spa +62 370 693 333 www.starwoodhotels.com Marshander Spa & Salon Senggigi +62 878 628 0693 www.marshanderspa.com Puri Mas Spa +62 370 693 831 www.purimas-lombok.com
Ocean Spa at Mahamaya +62 888 715 5828 www.mahamaya.co Karma Sea Spa +62 370 630 982 www.karmaspas.com
Retail Senggigi and West Coast Asmara Collection, Lombok +62 370 693 619 Pink Coconut +62 878 6476 4608
Kuta and South Coast The Corner Boutique +62 877 6560 7373
Gili T
Qambodja Spa +62 370 693 800 www.quncivillas.com
Casa Vintage +62 819 1724 3808
Classico Italiano +62 819 1604 3357
Kuta and South Lombok
Health & Leisure / Recreation Senggigi and West Coast
Chill Out Bar & Bungalows +62 370 620 370 www.chilloutbargiliair.com
Ashtari Yoga +62 812 3892 0735 m.facebook.com/AshtariYoga
Gili Air
Pirates’ Bay Cruising +62 821 4500 3903 www.piratesbaycruising.com
Scuba Froggy +62 370 693 901 www.scubafroggy.com
Sire & Tanjung Lombok Golf Kosaido Country Club +62 370 640 137
Kuta and South Coast Kuta Horses +62 819 1599 9436 www.horseridinglombok.com Sailing Adventures Lombok +62 819 0737 8377 www.sailingadventureslombok.com What Sup? Lombok +62 878 6597 8701 www.whatsuplombok.com
Sekotong DiveZone +62 819 0785 2073 www.divezone-lombok.com
Gili Meno Divine Divers +62 852 4057 0777 www.divinedivers.com
Other Rinjani Country Club Golf Course +62 828 9703 0270 www.lombok-golf.com Indonesian Yacht Charters +62 812 4607 6042 www.indonesianyachtcharter.com
Weddings White Sand Weddings www.whitesandweddingslombok.com
STAY Hotels Senggigi and West Coast
The Sheraton Senggigi Beach Resort +62 370 693 333 www.sheraton.com/senggigi Sudamala Suites, Lombok +62 370 693 111 www.sudamalaresorts.com
Kuta and South Lombok Origin Lombok +62 370 615 8550 www.originlombok.com Kies Villas +62 878 6553 4450 www.kiesvillaslombok.com Novotel +62 370 615 3333 www.novotel.com Selong Selo Residences +62 813 3779 1400 www.selongselo.com
Sekotong
Property Aquamarine +62 812 4678 7880 www.aquamarine-lombok.com Kuta Heights Development +62 821 4587 5594 +62 817 6673 983 www.kutaheightslombok.com Lombok Eco Developments +62 817 713 708 www.lombokecodevelopments.com Lombok Property & Investment +62 819 0797 4075 www.lp-i.co NAGAINDO +62 813 5332 9501 www.naga-indo.com Pipe Dream Villas Resort +62 812 3923 9666 www.pipedreamvillas.com Private Sanctuary +62 821 4741 9919 www.private-sanctuary.com
Gili T
The Chandi Boutique Resort & Spa +62 370 692198 www.the-chandi.com
Aquaddiction +62 813 3979 8555 www.aquaddiction.com
Jeeva Klui +62 370 693 035 www.jeevaklui.com
Gili T
Freedive Gili +62 858 5718 7170 www.freedivegili.com
Kebun Villas & Resort +62 370 692 999 www.kebunresort.com
Aston Sunset Beach Resort +62 370 633 686 www.aston-international.com/eng/ hotel-detail/244/aston-sunset-beachresort---gili-trawangan
Gili Cooking Classes +62 877 6324 8215 www.gilicookingclasses.com
Kila Senggigi +62 370 693210 www.aerowisatahotels.com/hotel/ kila-senggigi-beach-lombok
Pondok Santi Estate +62 819 0705 7504 www.pondoksanti.com
Gili Eco Trust +62 813 3960 0553 www.giliecotrust.com
Living Asia Resort & Spa +62 370 693 519 www.livingasiaresort.com
Pearl of Trawangan +62 813 3715 6999 www.pearloftrawangan.com
Hairdresser Without Borders +62 821 4745 7186 www.hwb-nonprofit.org
The Oberoi Lombok +62 370 613 8444 www.oberoihotels.com/hotels-in-lombok
Gili Meno
Gili Kite Surf www.gilikitesurf.com
John Fawcett Foundation www.balieye.org
Oceans5 +62 813 3877 7144 www.oceans5dive.com
Puri Mas Boutique Resort & Spa +62 370 693 831 www.purimas-lombok.com
Manta Dive +62 370 614 3649 www.manta-dive.com
Gili Air
The Santosa +62 370 693 090 www.santosalombok.com
Cocotinos +62 819 0797 2401 www.cocotinos-sekotong.com
Karma Reef Beach Resort +62 370 630 981 www.karmagroup.com/karma-beach Mahamaya, Gili Meno +62 370 637 616 www.mahamaya.com
Tate Developments +62 818 0376 0677 www.tatedevelopments.com
Charity Face This www.facethis.org
Lombok Kids Foundation +62 819 1799 9054 lkflombokkidfoundation.wordpress.com Paradigm Water +62 813 3897 6786 www.paradigmwater.org
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ESSENTIAL INFORMATION
EMERGENCY NUMBERS Ambulance Phone: 0370 623 489 Emergency call: 118 Fire Brigade Phone: 0370 672 013 Emergency call: 113 Lombok Police Jl. Gajah Mada No7, Ampenan Phone: 0370 693 110 Emergency call: 110 Tourist Police Senggigi Jl. Raya Senggigi km 1 Phone: 0370 632 733 HOSPITALS Harapan Keluarga Jl. Ahmad Yani, Selagalas Phone: 0370 617 7000/617 7009 Risa Sentra Medika Jl. Pejanggik No.115, Cakranegara Phone: 0370 625 560 New Mataram Public Hospital Jl. Bung Karno No.1, Mataram Phone: 0370 645 045 Mataram Public Hospital Jl. Pejanggik No.6, Mataram Phone: 0370 623 498 Siti Fajar Moslem Hospital Jl. Panca Warga, Mataram Phone: 0370 623 498 Anthonius Catholic Hospital Jl. Koperasi, Ampenan Phone: 0370 621 397 Police Hospital Jl. Langko No.54, Ampenan Phone: 0370 633 701 Army Hospital Jl. HOS Cokroaminoto No.11, Mataram Phone: 0370 621 420 Central Lombok Public Hospital Jl. Jen Basuki Rachmat, Praya Phone: 0370 654 007 East Lombok Public Hospital Jl. Prof M. Yamin No.55, Selong Phone: 0376 216 80 HEALTH CLINICS Biomedika Clinic Jl. Bung Karno No.143, Mataram Phone: 0370 645 137 Medika Husada Clinic Jl. Raya Senggigi Phone: 0370 664 480 Sengiggi Beach Hotel Clinic Phone: 0370 693 210 Klinik Prodia Jalan Pejanggik No.107, Mataram Phone: 0370 635 010
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Hotel Villa Ombak Clinic Gili Trawangan Phone: 0370 642 336 Jolie Sourire Dental Care Mataram Mall Jl. Pejanggik, Mataram Phone: 0370 668 1797 PHARMACIES Guardian Pharmacy Mataram Mall Jl. Pejanggik, Mataram Phone: 0370 629 921 Kimia Farma Jl. Sriwijaya No.295, Mataram Phone: 0370 633 211 Jl. Pejanggik No.48, Mataram Phone: 0370 638 502 Jl. Catur Warga, Mataram Phone: 0370 634 774 Jl. M. Yamin No.155 Selong, East Lombok Phone: 0376 220 51 TAXI Bluebird Taxis Phone: 0370 627 000 Express Taxis Phone: 0370 635 968 Narmada Trans Taxi Phone: 0370 702 5333 IMMIGRATION OFFICE Department of Immigration Jl. Udayana, Mataram Phone: 0370 632 520 POST OFFICES Central Post Office Jl. Sriwijaya, Mataram Phone: 0370 632 645 Jl. Langko, Ampenan Phone: 0370 631 642 Jl. Raya Senggigi Phone: 0370 693 711 INTERNATIONAL SCHOOLS Nusa Alam Jl. Pantai Meninting Phone: 0370 647 514 AIRLINE SALES OFFICES Silk Air Lombok Raya Hotel Jl. Panca Usaha No.11, Mataram Phone: 0370 628 254 Garuda Indonesia Jl. Majapahit No. 2, Ampenan phone: 0370 642303/649100
Lion Air Jl. Sriwijaya No.81, Mataram Phone: 0370 629 111 Merpati Nusantara Airlines Jl. Pejanggik No.69, Mataram Phone: 0370 636 745 TransNusa Jl. Panca Usaha No.28, Mataram Phone: 0370 624 555 CAR RENTAL COMPANIES Lombok Rent Car Jl. Raya Senggigi Km 12, Senggigi Phone: 0370 667 7887 FREIGHT/COURIER COMPANIES Tiki Jl. Anyelir No. 1, Mataram Phone: 0370 633 014 DHL Jl. Hos Cokroaminoto No.53G, Mataram Phone: 0370 639 400 PUBLIC UTILITIES Electricity (PLN) Jl. Langko No. 25, Ampenan Phone: 0370 632 182 Jl. Raya Sengiggi Phone: 0370 693 535 Water (PDAM) Jl. Pendidikan No.29, Mataram Phone: 0370 632 510 Jl. Raya Sengiggi Phone: 0370 693 886 CHURCH SERVICES Bethany Mataram Church Jl. I Gusti Ketut Jelantik Gosa No.23, Mataram Phone: 0370 625 956 HKBP Mataram Church Jl. Gili Air No.4, Mataram Phone: 0370 632 924 Kristen Tuhan Church Jl. Ekas No.47, Mataram Phone: 0370 621 811 Masehi Advent H7 Church Jl. Kom L Yos Sudarso No.16, Mataram Phone: 0370 638 500 Pantekosta Church Jl. Pariwisata No.4, Mataram Phone: 0370 631 219 Katholik Church Jl. Majapahit No.10, Mataram Phone: 0370 634 397 CONSULATES IN BALI Australia (Also consular service for Canada and New Zealand nationals) Jalan Tantular No. 32, Renon, Denpasar Phone: 0361 241 118
Brazil Jl. Raya Legian No.186, Kuta Phone: 0361 757 775 Czech Republic Jalan Pengembak No.17, Sanur Phone: 0361 286 465 Denmark Jl. By Pass Ngurah Rai–Pemogan No. 852, Denpasar Phone: 0361 821 6979 France Jl.Mertasari Gg. II No.8, Sanur Phone: 0361 285 485 Germany Jl. Pantai Karang No.17, Sanur Phone: 0361 288 535 Italy Lotus Enterprise Building Jl. By Pass Ngurah Rai, Jimbaran Phone: 0361 701 005 India Jl. Raya Puputan No.42, Renon, Denpasar Phone: 0361 241 987 Japan Jl. Raya Puputan No.170, Renon, Denpasar Phone: 0361 227 628 Mexico Jl.Prof. Moh. Yamin No.1, Renon, Denpasar Phone: 0361 223 266 Netherlands Jl.Raya Kuta No.127, Kuta Phone: 0361 761 502 Norway Segara Village Hotel Jl. Segara Ayu, Sanur Phone: 0361 282 223 Russia Bali Kencana Resort II Block Cendrawasih No.18, Ungasan Phone: 0361 279 1560 Spain Kompleks Istana Kuta Galeria Blok Valet 2, No. 1 Jl.Patih Jelantik, Kuta Phone: 0361 769 286 Sweden & Finland Jl. Segara Ayu No.2, Sanur Phone: 0361 282 223 Switzerland Kompleks Istana Kuta Galeria Blok Valet 2 No.12 Jl. Patih Jelantik, Kuta Phone: 0361 751 735 United Kingdom Jl. Tirta Nadi No.20, Sanur Phone: 0361 270 601 United States of America Jl. Hayam Wuruk No.188, Denpasar Phone: 0361 233 605
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