My Sanford Magazine FALL 2018

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P H O T O C R E D I T: B E N E V O L E N C E P H O T O G R A P H Y

FROM THE

Hello, readers,

Welcome to the autumn edition of My Sanford Magazine, dedicated to real estate investments, fitness, and health. We are very proud of the growth of the magazine, and I personally want to thank our readers, our staff, and our supportive sponsors.

In this edition, you will meet Dr. George Mitrogogos of Sanford Dental Excellence (featured on the cover along with his wife, Aimee, and daughter, Abigail); learn how to live a healthy lifestyle from Dr. Daniel Monette of North Seminole Family Practice; hear from Bob Turk about how Sanford is becoming an economic driver for the region; get to know Tina Kadolph of Palate Coffee Brewery and her story of being a double survivor; and experience Sanford as a growing culinary destination with Leon Konieczny. On top of all this exciting news, we are pleased to see that Via Airlines has a new destination from Orlando Sanford International Airport: Baton Rouge, the capital of Louisiana.

October is a Breast Cancer Awareness Month. I would like to remind our readers about the importance of getting screened for breast cancer. Early detection can save lives, and regular screening is the key to early detection. In early 2016, I was diagnosed with breast cancer. Because it was detected at an early stage, it was treatable. I am grateful to God for saving my life, and to my oncologist, Dr. Victor Melgen at Florida Cancer Specialists, for keeping me well.

We are excited to launch the voting for the third edition of the Best of Sanford awards.

Voting will begin November 1 through our social media platforms. Stay connected, and be sure to cast your votes!

E S TA B L I S H E D 2 0 1 4 VO LUME 4, ISSUE 4 F A L L 2 0 1 8 | QUARTERLY

published by MY SANFOR D MAGAZINE , LLC. with project management by: Editor-in-Chief & Founder

Perla B. Crosby

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John Pierce Jr. Cover Photography WRITE TO US | ESCRĂ?BENOS A EDITOR@MYSANFORDMAGAZINE.COM

Kelly Clore with kabiki photography

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Katie Gardner Contributors: Bob Turk Caroline van den Berg Claudia Mundlos Daniel Lewis Dr. Daniel Monette Dr. Rafael Bello DĂ­az Katie Gardner Kimberly Jones Leon Konieczny Lisa Holder Marnie Forestieri Rachel Sammons

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Brenda Cioe 407-801-3432 Perla is the founder, editor-in-chief and publisher of My Sanford Magazine. Her goal was to produce a local magazine that would foster unity and promote good will in Sanford’s culturally diverse community. This was accomplished and the magazine has been declared a resounding success. Perla also conceived and brought to fruition the Sanford Tourism Office and serves as its first Chairperson. Proceeding her long career as a Diplomat in Rome, Italy, She served as the Director General of Tourism in Italy where she also founded a successful Tourist and Business Magazine.

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TA B L E O F CO N T E N TS 22

SANFORD HAS BECOME AN ECONOMIC DRIVER FOR THE CENTRAL FLORIDA REGION

COMMUNITY & PEOPLE 5

MEET DR. GEORGE MITROGOGOS AT SANFORD DENTAL EXCELLENCE

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PRECIOUS PET

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9 REASONS TO CHOOSE SANFORD AS THE PLACE TO BUY YOUR NEXT NEW HOME

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EXCLUSIVE INTERVIEW: FIGHTING FOR SURVIVAL GET TO KNOW TINA KADOLPH, FOUNDER PALATE COFFEE BREWERY & LOVE MISSIONS

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THE GIFT OF JOYFUL LEARNING

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GOLDSBORO FRONT PORCH COUNCIL: IT TAKES A VILLAGE TO RAISE A VILLAGE

12 D R I N K S A N F O R D 13 H O L I D A Y S C O M E E A R L Y W I T H T H E H O L I D A Y TOUR OF HOMES 14

SANFORD: A CULINARY DESTINATION

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A HEALTHY LIFESTYLE PLAN

LIFESTYLE

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LEGAL & ESTATE PLANNING TIPS FOR PERSONAL FINANCIAL & RETIREMENT ACCOUNTS

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SANFORD FIT: FINDING YOUR FITNESS TRIBE

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5 HEALTHY HABITS TO IMPROVE QUALITY OF LIFE FOR THE ELDERLY

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THINGS TO DO CALENDAR OF EVENTS

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Several factors set Sanford Dental Excellence apart in terms of the services it offers. The first of these is the availability of conscious sedation for all dental procedures. Many patients put off dental treatment out of apprehension or fear of discomfort, and conscious sedation allows these patients to get needed dental work while snoozing through the procedure. Conscious sedation is a great option for those with dental anxiety, a strong gag reflex, extensive treatment needs, or time constraints.

Photo Credit: Kelly Clore with kabiki photography

Meet DR. GEORGE MITROGOGOS

AT SANFORD DENTAL EXCELLENCE Visits to the dentist can be times of anxiety and fear. But they are also opportunities—to fix problems, alleviate pain, and improve appearance. Dr. George Mitrogogos and Dr. Stephen Seidler and their team at Sanford Dental Excellence strive to help their patients make the most of those opportunities.

Finally, Sanford Dental Excellence focuses on mature adult dentistry. The practice provides Fountain of Youth custom-designed dentures with cosmetic teeth that replicate the look of natural teeth. The dentures actually blend in with your features, providing facial support and a beautiful, natural-looking smile.

Dr. Seidler opened his practice in Sanford in 2011 after having spent thirty years in practice in Orange City. He built the practice to be one that offers comprehensive dental care in one location in a state-of-the-art facility.

Sanford Dental Excellence offers a full lineup of services, from large implants to mini implants, crowns, root canals, and extractions, meaning there is no need to go to multiple offices to attend to all of one’s dental needs.

One of the ways that mini dental implants can be used is for stabilizing loose dentures. “If you are currently wearing dentures, there is a good chance you consistently have problems with discomfort and a loose fit,” Dr. Mitrogogos says.

“Mini dental implants can be an affordable and minimally invasive treatment option to stabilize your existing or new dentures.”

Mini dental implants can also be used to replace single or multiple teeth. For their experience and knowledge in this service, Sanford Dental Excellence has been recognized as a Mini Dental Implant Center of America.

K AT I E G A R D N E R

Dr. Mitrogogos was born and raised in Orlando.

He received a scholarship from the U.S. Army to attend Tufts University School of Dental Medicine and completed a one-year advanced education in general dentistry while on active duty. He split his time between the Army and Sanford Dental Excellence before joining the practice full time.

Dr. Mitrogogos is married to Aimee, and they have a two-year-old daughter, Abigail.

Another service that sets Sanford Dental Excellence apart is the ability to place mini dental implants. As an alternative to traditional implants, mini dental implants have several advantages, including that they are minimally invasive (no cutting of the gums), they require significantly less healing time, they require less bone than traditional implants, and they cost a fraction of what larger implants cost.

The practice also performs cosmetic services including Fountain of Youth dentures, veneers, Invisalign clear aligners, and whitening.

Sanford Dental Excellence takes patient comfort to a higher level. Patients are greeted with refreshments, are provided with headphones and their own personal TV during treatment, and receive a warm towel on completion of their appointment. Comfort includes being informed, so a patient care coordinator works with the doctors to help guide patients through the entire treatment process. The team takes the time to create a personalized treatment plan that accounts for the patient’s needs, concerns, desires, and financial situation.

Sanford Dental Excellence always welcomes new patients and offers a complimentary consultation for each new patient that includes all X-rays and a 3-D bone scan. To learn more or to schedule an appointment, call 407-890-7735 or visit www. sanforddentalexcellence.com.

Katie is a teacher who has made her home in Sanford since 2015. She and her husband enjoy going for walks downtown, going to farmers markets, and trying new recipes.

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9to Choose REASONS Sanford as the PLACE TO BUY YOUR NEXT NEW HOME

C L A U D I A M U N D LO S Whether you are completely new to Central Florida or are considering transplanting from an adjacent county, Sanford definitely fulfills the real estate mantra “location, location, location,” and as you know, that’s what it’s all about when making your home purchase decision. So what makes Sanford such a desirable and irresistible location?

1. WIDE SELECTION OF LIFESTYLE OPTIONS Acreages with space for horses, lake and riverfront living, urban lifestyle and suburbia at its best—you name it, Sanford has it!

Sanford is home to some amazing lakes and the St. Johns River, and

with these comes the fabulous lakefront lifestyle. If you are into daily boating and fishing, there are some gorgeous waterfront properties available, but be aware that those get snatched up quickly.

Sanford even has an equestrian neighborhood where it’s not uncommon to meet your neighbors on horseback—and all that country living is only minutes away from where things are happening in the area.

Enjoy walking to the park, store, restaurant, local craft brew pub, or even the theater? Purchase a home in the gorgeous Historic District of Sanford and you can enjoy that urban lifestyle! Of course, you could also ride your bike or golf cart—yet another reason that this area is so unique and attractive!

For those who prefer a suburban lifestyle, do not despair! From the master-planned subdivision of Lake Forest with guard-gated entrance and resort-style amenities to gated and non-gated neighborhoods in all sizes and price ranges, you’ll surely find your ideal home.

2. ITS AUTHENTICITY DOESN’T LIMIT THE OVERALL SANFORDABILITY Sanford offers not only different lifestyles but also authentic types of homes, and best of all, at an affordable price. Surprisingly, Sanford is still one of the more affordable cities in the county to buy a home in. Just take midcentury homes. This trend has become so popular that prices have increased a lot over the past years. Sanford, however, harbors some hidden gems and diamonds in the rough that can be restored with minimal effort (as in ripping out carpet to expose those gorgeous terrazzo floors).

3. LIVE, WORK, PLAY AND STAY IN “THE BUBBLE” Sanford is a place to live, work, and play. Not just within historic downtown,

either; Sanford offers an unbelievable number of events throughout the year. On top of that, everything is close by. From shopping, to dining and entertainment, to healthcare, you rarely drive more than ten minutes to your destination.

4. YOU’LL MAKE THE BEST CONNECTIONS IN SANFORD Three major highways (I-4, 417, and soon 429) meet in Sanford, SunRail makes life easier for commuters, and, last but not least, Sanford has its own airport. From anywhere in Sanford, you can basically catch a plane and spend less than thirty minutes from front door to gate (true story!).

5. STRONG JOB MARKET AND BUSINESS GROWTH The Sanford area attracts businesses and entrepreneurs alike. Some of the biggest employers in Central Florida are just minutes away. Convergys, AAA, Fiserv, Orlando Sanford International Airport, Verizon, and Florida Hospital create—you guessed it—jobs! Moreover, Sanford is a location where entrepreneurs thrive. Just look at our small businesses and the growing support for them (#Sanfording, anyone?).

6. TOP-RATED SCHOOLS One of the main reasons why buyers choose to live in Seminole County is the top-rated schools, and Sanford is no exception to that. From public schools to charter schools, sending your kids to excellent schools is a reality in Sanford, and they attract hundreds of families every year.

7. LOTS OF NEW DEVELOPMENT Builders have obviously already discovered Sanford’s immense potential.

It’s a great time and definitely not too late to get in on the action! For a list

of all new developments in the Sanford area, check out www.

Sanford365.com/New-Construction.

8. THE NATURAL CHOICE Seminole County has fittingly been branding itself as “the natural choice”: nature abounds in our county. Sanford’s Black Bear Wilderness Area and Seminole State Forest make great hiking or off-road bicycling spots, while fishing or kayaking on the St. Johns River is as idyllic as it can be.

9. COMMUNITY LIKE NOWHERE ELSE

In Sanford, you can truly be part of the community. It’s what makes Sanford such a great place to live, and buyers are quickly catching on to that.

We are proud to call Sanford home, and as local Realtors with twenty-five-plus years of combined experience, we hope that one day we will be able to help you and your family with all your real estate needs. Meanwhile, we invite you to follow our (real estate) adventures at JoseandClaudia.com and stay informed on all things Sanford at Claudia’s blog, Sanford365.com. See you around town!

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you from the beach to the Thanksgiving table. Angostura bitters add spice, while the lime juice keeps it refreshing. It’s certainly the most photogenic of the bunch.

History: The Queen’s Park Swizzle received its name from the swanky Queen’s Park Hotel in Trinidad where it was originally concocted.

Though the hotel is long gone, the 1920s cocktail lives on.

Make it at home: 2 ounces aged Demerara rum 1 ounce fresh lime juice ½ ounce rich simple syrup Crushed ice 2 dashes of Angostura bitters 2 dashes of Peychaud’s bitters 1 mint sprig Combine rum, lime juice, and simple syrup in a chilled Collins glass. Fill with ice and swizzle away (use a swizzle stick or bar spoon and twist it back and forth between your palms). Add more ice, top with bitters, and garnish with mint.

by Drink Sanford

MIDNIGHT STINGER A minty snap comes from crème de menthe in this before- or afterdinner cocktail, but it’s balanced with smooth, sweet cognac.

Bitters & Brass has improved on the traditional Stinger recipe by adding an absinthe rinse. We love that it’s flexible for warm afternoon breezes or chilly nights by the bonfire.

Drink Sanford is an art project that celebrates the craft, history, and people on both sides of the bar in Sanford, Florida. Follow us on Instagram and Facebook and check out our blog at www.DrinkSanford.com for more stories on home bar experiments, beverage history, and travel.

BITTERS & BRASS 410 S. Sanford Ave. These delicious cocktails, plus more than seventy seasonal and classic cocktails, as well as a fine selection of absinthe and amaro, are on the menu at Bitters & Brass. Their monthly cocktail classes are also a great way to dive even deeper into the art, history, and craft, giving you the confidence to re-create a delicious drink at home. Happy hour is Tuesday through Saturday from 5 to 8 p.m.

View the entire menu and reserve your spot for the next cocktail class at www.bittersandbrasssanford.com.

Also, the owners of Bitters & Brass will be opening the Suffering Bastard, an intimate tiki bar, later this year. It will be located inside Tuffy’s Bottle Shop & Lounge at 200 S. Myrtle Ave.

History: The origins of the Stinger are much harder to nail down, but the cocktail was a well-known pre-Prohibition favorite of high society. It was also popular among fighter pilots in the 1940s.

3 COCKTAILS FOR THE SEASONAL TRANSITION The pumpkin stands may be going up in Central Florida, but we all know that we won’t see those cooler temperatures for a little bit longer.

So with the help of the talented bartenders at Sanford’s own Bitters & Brass, we chose three cocktails that will help you make that awkward summer-to-fall transition.

QUEEN’S PARK SWIZZLE A combination of a smoky Demerara rum and mint garnish will carry

Make it at home: 2¼ ounces cognac ¾ ounces white crème de menthe ½ teaspoon absinthe Mint leaf Combine cognac and crème de menthe in a mixing glass with ice and stir well. Coat the inside of a chilled coupe glass with absinthe and discard the excess liquid.

Strain mixing glass contents into coupe. Garnish with mint leaf.

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ABSINTHE SUISSESSE We may not see snow in Sanford, but we can get pretty close with this gorgeous snowball-in-a-glass cocktail. Cold and creamy, it is ideal for those who may be hesitant about beginning a relationship with absinthe. Orgeat (almond syrup), cream, and egg white will ease you into the herbal, licorice flavor of absinthe that can overwhelm some imbibers.

History: The Absinthe Suissesse is a traditional brunch drink in New Orleans. Absinthe is a spirit shrouded in mystery for many Americans (it was banned from 1912 to 2007). However, it is not illegal, won’t make you hallucinate, and is not always green.

Make it at Home: 1½ ounces Swiss absinthe ½ ounce orgeat 1 egg white ½ ounce cream or half-and-half In a cocktail shaker, shake ingredients without ice for about ten seconds. Add ice to the shaker and give it a hard shake until well chilled. Strain into a chilled glass and top with crushed ice if desired.

The Holidays Come Early with the Holiday Tour of Homes C A R O L I N E VA N D E N B E R G , TO U R O F H O M E S D I R E C TO R

The holidays are fast approaching, and the Sanford Historic Trust is celebrating the thirtieth anniversary of its annual Holiday Tour of Homes. In honor of this milestone, the Tour of Homes Committee plans to feature several homes that have been on the tour in the past while also adding a few new homes to the lineup. This year’s tour will pay tribute to the pioneers who came to Sanford decades ago and began restoring the city’s historic homes and reinvigorating the community. Like so many who live, work, or play in Sanford, the members of the Historic Trust want to celebrate where this beloved city started and where it is today.

The self-guided walking tour, which serves as one of the first events on the area’s annual holiday calendar, features a mix of local businesses and private homes along Oak Avenue and Park Avenue that are decorated for the holiday season. Last year, approximately one thousand people attended the Tour of Homes. Leon Konieczny, president of the Sanford Historic Trust, expects a similar crowd to take the tour this year.

These beautiful homes are sure to inspire your holiday decor and get you into a festive mood.

While walking from house to house, you will be reminded of celebrations of years past, as holiday music, performed by local musicians, fills the streets of Historic Sanford. While the sun sets, luminaries will guide you along as you sip hot cocoa or apple cider. But this tour is not only about celebrating the past. In addition to visiting several historic neighborhood homes, you will have the opportunity to visit new, hip downtown businesses and make memories at several photo stops along the way.

This year, the tour will kick off the holiday season on Saturday, December 1, with homeowners opening their doors from 3 to 9 p.m. Ticket purchase includes a program book with a map of the tour stops. The program book also contains information about the history of the homes on the tour. Please note that some homes on the tour are not handicap accessible.

Tickets can be purchased online in advance or on the day of the event at either of the tour starting points, which are the Historic Sanford Welcome Center (230 E. First St.) and All Souls Catholic Church Historic Chapel (800 S. Oak Ave.). Check the Sanford Historic Trust’s website at sanfordhistorictrust.wildapricot.org or its Facebook page at www.facebook.com/ SanfordHistoricTrust to see when tickets go on sale.

All proceeds benefit the Sanford Historic Trust, which aims to protect and preserve Sanford’s architectural heritage and historical charm through education and stewardship.

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SANFORD A Culinary Destination LEON KONIECZNY

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P H OTO C O U R T E S Y O F H O L L E R B A C H ’ S W I L LO W T R E E C A F E

Once a town that pulled in the sidewalks promptly at 5 p.m., Sanford has undergone an amazing transition in the past ten years and is now a riswing star in Central Florida, especially when it comes to food—we are now a culinary destination.

Fifteen years ago, when the now widely acclaimed Hollerbach’s Willow Tree Café began serving up authentic German food, they’d be lucky to have five tables full on a weekend evening. Now, if you don’t have a reservation made months in advance, you’ll have to wait—and they are expanding—again! But it’s been a long road from five tables per night to packed every weekend, all weekend, and the burgeoning craft food scene in Sanford only adds flames to that fire. And by the way, the wait at the Willow Tree is definitely worth it!

The Breezeway took over a space five years ago right off Magnolia Square, expanded their kitchen, expanded outside year-round seating and added frequent live music. Relying on a base menu of Sanford-centric sandwiches, the Breezeway is likewise often packed.

But then the stars aligned, and, after a weekend here as a food truck, the Smiling Bison saw the hunger for great food in Sanford. They opened their second location, right in downtown Sanford, just over three years ago. Since that time, they’ve moved out of Orlando and now concentrate totally on serving up exceptional food from locally sourced ingredients. Reservations are needed on weekends, though you can always eat at the bar, and they have a great happy hour as well.

Maybe the Bison started the gastropub ball rolling in Sanford, but the thirtyday popup that stayed around has moved that ball. The Tennessee Truffle opened just over two years ago as an experiment—a promised thirty-daylong experiment that was so successful that they stayed around. Boasting Southern cuisine done right with local ingredients, the Truffle (as locals know it) continues to wow and delight patrons. And recently, they expanded to dinner service, now serving three meals a day, Wednesday through Saturday.

The train was now chugging along, and the next to hop on was the District, featuring modern gastropub cuisine in a wonderfully appointed historic building. Craft cocktails, local and regional craft beers, a great happy hour, and wonderful ambience keep locals returning here time after time. Yes, there are other great places to eat in downtown Sanford, such as Zorba’s Greek (and Italian) food, Shantell’s Café, Sanford Brewing Company, and Buster’s Bistro.

And even more are on the way, as we anticipate a late-2018 opening for the Jailhouse (yes, it’s in a building that once housed the Sanford jail, complete with the bars) and the Sullivan, an authentic Irish pub. There is a reason that new restaurants are opening—Sanford is now a culinary destination.

Sanford knows that. Central Florida is starting to awaken to Sanford’s culinary greatness, and soon, even I many need a reservation at my favorite places.

When someone asks me where to eat in Sanford, I have a simple answer: you really can’t go wrong with Hollerbach’s Willow Tree Café, the Breezeway, the Bison, the Truffle, or the District. All are top notch and none will disappoint—if you love great food, that is!

Leon is a local Central Florida foodie and food blogger who’s been writing about Sanford and Seminole County area “good eats” restaurants for the past seven years. He’s big into eating at local mom ‘n’ pop shops (small businesses) where high quality ingredients, love, and a dose of home cooking make all the difference. While he occasionally (rarely) eats at the big chains, he claims it’s only to remind him where a real quality dining experience lurks—in the small restaurants that are the heart and soul of every neighborhood and community.

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A Healthy Lifestyle Plan DR. DANIEL MONETTE

Healthy eating is not about strict nutrition, staying thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible, all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

A healthy diet and lifestyle are a person’s best weapons for reaching their nutritional goals. It’s not as hard as you may think. Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health. Both team and individualized nutrition strategies should strive to promote performance and well-being.

Your goal is to get past that feeling of being overwhelmed and begin slowly to make changes that will benefit your health.

INDIVIDUALIZE Generalizations can be made about the diets of athletes, but it is important to tailor nutrition plans to the individual. When advising an athlete about nutrition, crucial factors to understand include the individual athlete’s eating behaviors, food preferences, current nutrition knowledge, availability to food, and motivation for change.

PROMOTION OF EXERCISE Eating more to gain energy can help promote individual or team response to exercise. Increased caloric intake supports the physical and mental demands of physical activity, allowing the athlete to train harder. It will also help build muscle and allow one to burn more fat. Hydration is also important, because it can have a great impact on performance, recovery, and training.

BALANCE Athletes and individuals must learn to find a balance that will help them strive to sustain training, performance, and recovery. This balance will help them maintain a state of health mentally and physically while striving for fat loss and improved performance.

OWNERSHIP/EMPOWERMENT Individuals and athletes need to be prepared to take responsibility for their habits on and off the field when it comes to diet, nutritional knowledge, and mental preparedness. They must take ownership of the fact that they are the ones who will need to keep hydrated, to control their daily routine, and

to maintain an exercise regimen. Individuals should also be aware of the importance of sleep and recovery for the maintenance of a healthy lifestyle.

LONG-TERM APPROACH A long-term approach toward maintaining a healthy lifestyle can start at any age. A young athlete must come to understand that starting healthy eating habits and adhering to an exercising routine can lead to positive effects on growth, mental acuity, and physical performance. Middle-age and older athletes must realize that it is never too late to start a healthy diet and exercise routine; it may just take them longer to reach their desired weight or to achieve their other physical goals.

Nutritional performance and goal setting can benefit anyone at any age.

Becoming aware of one’s eating habits, adhering to an exercise program, and finding a balance in one’s lifestyle will help anyone achieve long-term success. Increased health can only come from a commitment to a long-term plan of exercise and diet.

Mastering the nutrition basics comes down to understanding the food groups and becoming more aware of calories and the roles that specific nutrients play in a healthy diet. Talk to your doctor for personalized dietary advice that considers your health status, lifestyle, and food likes and dislikes. Then, select activities that you enjoy and that you can work into your day. Remember, you don’t have to do the same thing every day, and you might find that it’s easier to stay motivated if you involve friends or family members in your activities.

Dr. Daniel Monette completed his undergraduate degree and medical school at the University of Colorado. He completed his family practice training in Phoenix, Arizona. Following his passion for sports medicine in 2002, he completed his fellowship at Halifax Medical Center in Daytona Beach. He joined North Seminole Family Practice in 2002. He is also the team physician for Seminole High School, Seminole State College and the University of Central Florida. His personal interests are triathlons, running and traveling with his family.

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V

VIGOR

Vigor. A powerful element in fighting cancer.

In his 70s, Roger Vergin still has the vigor to leap, dash and vault his way to the medal stand at track and field competitions. When chest pains put him on the sidelines, he immediately sought out medical attention.

Roger went to Florida Cancer Specialists where he received an accurate diagnosis.

Florida Cancer Specialists doctors saw Roger within hours and identified his extremely rare hematologic condition. Florida Cancer Specialists initiated treatment that reinvigorated Roger within weeks, proving that when hope and science join forces, great outcomes can put you back on the track.

“Florida Cancer Specialists saved my life by acting fast when others could not identify my condition.

I absolutely went to the right place.”

-Roger Vergin, Fighter, Track Medalist

Where Hope is Powered by ScienceTM FindHopeHere.com

World-Class Medicine. Hometown Care.

Proud to serve patients at our Orange City, Lake Mary Rinehart and Deland locations.

765 Image Way, Orange City, FL 32763 • Call: (386) 774.7411 917 Rinehart Rd., Suite 2041, Lake Mary, FL 32746 • Call: (407) 804.6133 810 N. Spring Garden Ave., Suite 100, Deland, FL 32720 • Call: (386) 943.9446 Victor W. Melgen, MD Kottapurath Moideen, MD

Shemin Gupta, MD Roy M. Ambinder, MD Ernesto Bustinza-Linares, MD

Lynn Van Ummersen, MD Rasha Beg, MD

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LEGAL & ESTATE PLANNING TIPS

for Personal Financial & Retirement Accounts DANIEL LEWIS

If you own assets or have a family, making a plan for the unexpected (or the inevitable) is a smart and prudent decision that may save your loved ones time, money, and stress. Here are a few legal, estate planning, and retirement tips from my experiences helping clients.

NAME A BENEFICIARY ON YOUR FINANCIAL ACCOUNTS After your death, you want to ensure that your beneficiaries are able to claim any financial amounts held in any monetary accounts. By naming a “pay on death” beneficiary, you can ensure that the named individual can claim any monies due or owed to you from your bank, investment, pension, and other monetary accounts without court action or delays. Legal tip: Adding another individual to your personal account makes them part-owner. They may withdraw or spend monies at any time, and you may need their permission to make changes. I recommend keeping sole control until the end—and adding them as a beneficiary.

Like other financial accounts, retirement accounts give you the option to list a beneficiary. On certain types of personal retirement accounts, such as many pension plans and 401(k) accounts, you are required to name your spouse as your beneficiary, unless he or she waives that requirement and consents to your naming another individual. On other employee pensions and IRAs, you can name any individual as your beneficiary. Legal tip: Naming a beneficiary on an account eliminates the need to go through probate court, and it is easier to appoint a beneficiary on an account than to leave the asset through your will.

Revocable living trusts may also be named as the beneficiary of personal retirement accounts. Trusts are drafted to avoid probate court and are commonly utilized to offer more control over the distribution and structure of payments to beneficiaries. They can delay payments for minor children until a certain age, arrange for ongoing therapies, or handle a variety of future needs. Estate planning tip: In Florida, leaving a beneficiary on an account also skips probate, so a trust may not be required if your only concern is avoiding probate expenses and delays.

DON’T PROCRASTINATE, AND GET ORGANIZED One easy thing you can do to assist your executor, agent, or family is to clearly document the assets that you hold or control. Estate planning tip: Maintaining a list or spreadsheet that contains information about bank accounts, investments, real estate, personal retirement accounts, pension plans, Social Security benefits, and other assets makes it easier for your financial affairs to be handled smoothly. Be sure to keep it updated when life changes. Security tip: Always protect sensitive financial information by securing it in a fireproof safe, lockable cabinet, or protected drive.

Communicate!

Have more questions about personal retirement accounts? Talk to an estate planning attorney and/or a certified financial planner If you’re thinking about personal retirement accounts or other financial or estate planning matters, you need to consult a professional. Ensuring that your assets pass to your beneficiaries in the method you desire, that the transfer complies with state law, and that benefits are maximized is not a do-it-yourself project. Consult an estate planning attorney. You may also benefit from having a financial planner review or set up your personal retirement accounts.

Daniel R. Lewis owns and operates a law practice in Sanford. He is a United States Air Force veteran who holds a board position in the Sanford Chamber of Commerce and is involved in a variety of local civic, community, and charitable functions.

211 East 1st St. Sanford, FL 32771 Phone · 407·323·2774

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www.galleryonfirst.com

Making art an experience!

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Give your home the Give your home the protection it deserves. protection it deserves.

Chris Slaby, Agent 352 W Lake Mary Blvd Sanford, FL 32773 Chris Slaby, Agent Bus: 352 W 407-732-7702 Lake Mary Blvd chris@insurewithslaby.com Sanford, FL 32773 Bus: 407-732-7702 chris@insurewithslaby.com

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Your home is where you make some of your best memories, and that’s worth protecting. I’m here to help.

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SANFORD

HAS BECOME AN

ECONOMIC

DRIVER

FOR THE CENTRAL FLORIDA REGION BOB TURK E C O N O M I C D E V E LO P M E N T D I R E C TO R CITY OF SANFORD

Over the last year, Sanford has continued to grow. This continues a trend from over the last four years, which has seen one of the biggest growth cycles in Sanford’s history. New development is being proposed in Sanford that will create hundreds of new jobs, additional housing, and a variety of new restaurants.

New life continues to be breathed into the city of Sanford, especially in the downtown area. From West First Street to Mellonville Avenue, from South Sanford Avenue to Marina Island, new development is

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taking place. The area surrounding Seminole Towne Center is still seeing new economic activity. From Seminole Boulevard down to Seminole State College, one can see plenty of new development. Hundreds of new jobs are being created.

Heritage Park, Sanford’s planned mixed-use development along the waterfront, is set to transform downtown. The city is currently planning all the infrastructure for the project, and construction should begin very soon.

This time next year, we should see new vertical construction for the planned residential units. Many construction jobs will be created over the next several years through the construction of this major catalyst project.

The rehabilitation of the old Mayfair Hotel is on track to be completed by the fall of 2020. Final plans are currently being designed. The new five-star facility will create more than a hundred new full-time jobs, not to mention the additional construction jobs that will be created over the next two years.

Sanford is currently experiencing major economic growth in the hospitality sector. Several new craft breweries have opened this year and are doing well.

A couple more are currently being planned, along with a distillery on Second Street. Two new mixed-use developments are being planned for Sanford Avenue, with another major mixed-use development sited for Second Avenue between Oak Avenue and Myrtle Avenue.

Photo Credit: Reg Garner

The third phase of the Riverwalk will soon be designed, and construction will begin by the fall of 2020 on the extension of the trail from the 415 bridge to the Interstate 4 bridge over the St. Johns River. To take advantage of the completed twenty-five-plus-mile trail, a full marathon around Lake Monroe is being planned in partnership with Deltona and Volusia County.

As part of its economic development strategic plan, the city has identified four major targeted industries: aviation/aerospace, medical technology, transportation/logistics, and manufacturing. The city works hard to recruit new employers and to retain and expand existing employers.

The city has assisted in the creation of more than three hundred new high-wage, high-value jobs over the last year. These new positions were created by new and existing companies including Hernon Manufacturing, Constant Aviation, Quantum Flo, Benada Aluminum, Allegiant Airlines, and Avocet. The city will continue to work in partnership with Enterprise Florida, the Orlando Economic Partnership, and Seminole County to provide incentives to assist in the creation of new employment opportunities for Sanford residents.

Along with great community and regional partnerships, Sanford is becoming a more economically vibrant community. Perceptions are becoming a reality.

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PRECIOUS PET

LISA HOLDER

SPECIAL MOMENTS with THE CUDDLY MEMBERS of O U R C O M M U N I T Y

the world (my husband’s a huge fan). That weekend, we decided to follow up on the cute litter of Lab-mix pups available at Pet Rescue by Judy—an awesome place, led by a phenomenal lady, Judy Sarullo. We saw this adorable pup, fell in love, brought her home, and named her Azalea (after the thirteenth hole at the famous Augusta National Golf Club, home of the Masters tournament). That is when the fun began.

Benny, Gizmo, and Jasper are learning to live the new normal with Azalea in the picture. They have become good at covert getaways and have learned that their feline power of a hiss and the quick smack of a clawed paw may not always work, but stopping to face your biggest dog fears straight on does.

We’ve practically bought stock in the paper towel industry and in Swiffer duster things. The cat food is upstairs (not in the kitchen anymore), gate up/gate down, peanut butter dog treats, Kong toys, no more rugs, don’t leave shoes unattended, cat nip toys are not for dogs—what else can I say? But we all love Azalea. She has brought so much joy to our lives. Those expressive puppy dog eyes! Dogs are truly a man’s best friend; now I know why.

We will relish this puppy stage while giving extra attention to our kitty cats. They complete the Holder family. I look forward to the day when I can enjoy my cats and dog in the same room, as they all lie quietly together, enjoying the warm rays of sunbeams, peacefully enjoying life. I know that day will come.

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BENNY, GIZMO, JASPER AND AZALEA Our pets are our world; they complete our happy home.

This is a story about Benny, Gizmo, and Jasper, three cool-as-a-cucumber cats, and how they have learned to live with their new little sister, Azalea, a fun-loving and rambunctious (to say the least) chocolate Lab puppy. I’ve had pets all my life, and I would not have it any other way. Over the years, I had morphed into a true cat person. A “cat lady”—there, I said it. Cats are soothsayers without even realizing it. I had never owned my own dog, and then came my husband, who kept nudging for us to get a puppy— specifically, a Lab puppy.

It was the weekend of the Masters, one of the biggest golf tournaments in

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112 W. 2nd St. (407) 330-2730 25

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27

FACE OF SANFORD Omar Rivera, D.C. Rivera Family Chiropractic Center

Dr. Omar Rivera, known to most as Dr. Omar, grew up in Miami.

At a young age, he watched how a simple, safe chiropractic adjustment transformed the lives of his parents and family members who suffered from back pain and scoliosis. This experience inspired him to pursue a career in chiropractic medicine.

He earned his doctor of chiropractic from Palmer College of Chiropractic in Port Orange after receiving his bachelor of science from Florida State University. He moved to the Orlando area in 2003 to begin his career.

You can find Rivera Family Chiropractic Center online at

www.riverachiro.com Sanford location: 900 W. 25th St. (407-878-5848) Casselberry location: 3950 S. U.S. Highway 17-92, Suite 1000 (407-767-4878) Deltona location: 821 Debary Ave. (386-860-5448)

Dr. Omar’s patients come in all ages, sizes, and professions. To create a unique treatment plan that is tailored to each patient’s needs, he considers the patient’s medical history, specific needs, and hopes for the future. Dr. Omar provides exceptional chiropractic service, but his commitment to his patients and his profession, as well as his compassion, makes him stand out.

Dr. Omar specializes in acute and chronic neck and back pain resulting from disc herniations, as well as scoliosis, headaches, pinched nerves, and other conditions

resulting from automobile accidents or sports injuries. Dr. Omar offers a combination of chiropractic care, soft tissue therapy, and long-term rehabilitation.

Rivera Family Chiropractic has grown to the point where it now has clinics in Sanford, Deltona, and Casselberry. His wife, Dr. Alicia Rivera, is also a chiropractor at the practice. Rivera Family Chiropractic clinics offer innovative technologies to complement the fundamental chiropractic adjustment, including decompression, traction, cold laser therapy, ultrasound, medical massage, neuromuscular reeducation techniques, and rapid reboot therapy.

Outside the office, you can usually find Dr. Omar, along with his wife, watching their three children play soccer for Orlando City Soccer Academy. His free advice is to focus on staying active and good nutrition, for these are the pillars of a long and healthy life. He also recommends selecting one’s healthcare provider by education, experience, and professional and personal references.

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Fighting for Survival

GET TO KNOW

TINA KADOLPH FOUNDER, PALATE COFFEE BREWERY & LOVE MISSIONS P E R L A B. C R O S B Y

LUCHANDO POR LA SUPERVIVENCIA CONOCIENDO A TINA KADOLPH, FUNDADORA DE PALATE COFFEE BREWERY & LOVE MISSIONS

“Breast cancer was a big surprise. After the initial shock, I decided to change my perspective. I could be upset and lose hope, but instead, I felt it was just another obstacle that I could share with others, teaching them fighting for survival.”

“El cáncer de mama fue una gran sorpresa.

Después del impacto inicial, decidí cambiar mi perspectiva. Podría haberme enfadado y perder la esperanza, pero en cambio, sentí que era solo otro obstáculo mío que podía compartir con los demás, enseñándoles que hay que luchar por la sobrevivencia.”

Q: HOW DID YOU FIND YOUR WAY TO SANFORD? A: We have been in the area for thirty-plus years. We didn’t visit Historic Downtown Sanford very often until we decided to open a coffee shop. We noticed a lot of changes in the Historic District, and we saw potential. I wanted to be on First Street, but my husband loved Second Street, and I let him get his way on this one. We have been there for three years and are enjoying the growth in this town.

Q: WHAT INSPIRED YOU TO FIGHT FOR HUMAN TRAFFICKING VICTIMS? A:When I was a child, I was trafficked, and for a while, I lost all hope and felt lifeless. I know what it feels like to live in horrible circumstances. My inspiration comes from never wanting another child to feel or experience that type of pain.

Q: WOULD YOU LIKE TO SHARE WITH OUR READERS HOW YOU SURVIVED THIS EXPERIENCE? A: I eventually found hope and a desire to help others who have experienced a similar journey. The hope I possessed initially came from my husband’s

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love. And then he shared God’s love with me. We will be married thirty-five years in January.

Q: WHAT IS IT LIKE TO OWN A BUSINESS RUN BY VOLUNTEERS IN DOWNTOWN SANFORD? HOW DID YOU COME UP WITH THE IDEA? A: It is amazing, because everyone behind the bar is there for a purpose. They all have one goal, which is to help stop human trafficking. They don’t get a paycheck. All their hard work and efforts come from their hearts. When you walk into Palate, you are treated with love and kindness from people who have true servant’s hearts. At Palate, our volunteers and our customers are the heroes.

We visited a coffee shop in South Florida that had a similar idea, but they helped the homeless. I also wanted to give back, but because of my personal experiences, I knew I wanted to put all efforts and income toward stopping human trafficking. We thought that if we could have volunteers, we would be able to give more to fight this battle.

Q: WHAT DOES LOVE MISSION MEAN TO YOU? A: Love Mission has brought my dreams together. It inspires me to keep fighting for the broken and hopeless. It makes me strive to be a voice for those whose voice has been taken away and to help those who can’t help themselves. I am so thankful for Love Mission and to be able to make an impact in the world today.

Q: THIS YEAR, YOU WERE DIAGNOSED WITH BREAST CANCER. HOW DO YOU TACKLE THIS DISEASE AND CONTINUE WITH YOUR AGENDA TO HELP OTHERS? A: Breast cancer was a big surprise. After the initial shock, I decided to change my perspective. I could be upset and lose hope, but instead, I felt it was just another obstacle that I could share with others, teaching them fighting for survival. I want to be an example and encourage others that no matter what life presents to you, you have the strength to overcome the challenges and help others do the same along the way.

Q: WHAT IS YOUR SECRET TO STAYING SO STRONG? A: God, my family, and helping others give me strength. Through this diagnosis, I’ve learned I must take time for myself. Resting, eating healthy, and drinking lots of water are all priorities for me. I try my hardest to do all three so that I can be around for my family and can continue to help others.

Q: OCTOBER IS BREAST CANCER AWARENESS MONTH. WHAT ADVICE CAN YOU GIVE TO WOMEN WHO ARE FIGHTING THE SAME BATTLE THAT YOU ARE? A: Women need to get yearly checkups, because a mammogram is what saved my life. Don’t think it won’t happen to you, because that’s what I thought. But here I am. For those who are currently fighting this disease, do not lose hope. Stay strong and think positive. If you take care of yourself, you can be the encouragement another person may need in this fight.

P: ¿CÓMO LLEGASTE A SANFORD? R: Hace más de 30 años que estamos en esta zona. No visitábamos el centro histórico de Sanford muy a menudo hasta que decidimos abrir una cafetería.

Fue en el momento en que los cambios en el distrito histórico se notaron visiblemente y empezamos a ver su potencial. Yo quería estar en la calle 1st Street, pero a mi esposo le encanta 2nd Street y, ¡dejé que así fuera! Hemos estado aquí durante tres años y estamos disfrutando del crecimiento de esta comunidad.

P: ¿TE GUSTARÍA COMPARTIR CON NUESTROS LECTORES CÓMO SOBREVIVISTE A ESTA EXPERIENCIA? R: Al final encontré la esperanza y el deseo de querer ayudar a otros que han vivido experiencias similares. Al principio, mi esperanza llegó del amor de mi esposo. Más adelante, él compartió conmigo el amor de Dios. ¡En enero cumpliremos 35 años de casados!

P: ¿CÓMO ES TENER UN NEGOCIO EN EL CENTRO DE SANFORD ADMINISTRADO POR VOLUNTARIOS? ¿CÓMO SE TE OCURRIÓ LA IDEA? R: Es asombroso porque todos los que están detrás de la barra, están ahí por un propósito, todos tienen un objetivo y es tratar de detener el tráfico de seres humanos. Ellos no reciben salario. Todo su trabajo y sus esfuerzos provienen de sus corazones. Cuando entras en Palate, las personas te tratan con amor y amabilidad, porque son personas con corazones serviciales. En Palate, nuestros voluntarios y clientes son los héroes.

Estuvimos visitando en el sur de Florida otra cafetería que tuvo una idea similar, pero ayudando a personas sin hogar. Yo también quería devolver algo, y debido a mi experiencia personal, sabía que quería poner todo el esfuerzo y los ingresos para detener la trata de seres humanos. Pensamos que, si podíamos contar con voluntarios, podríamos combatir con más fuerza esta lucha.

P: PARA TI, ¿QUÉ SIGNIFICA LOVE MISSION? R: Love Mission ha reunido mis sueños. Me inspira a seguir luchando por aquellos que están rotos y sin esperanza. Me hace esforzarme por ser una voz que habla por quienes ya no tienen voz y para ayudar a aquellos que no pueden ayudarse a sí mismos. Estoy muy agradecida por Love Mission y por poder tener un impacto en el mundo de hoy.

P: ESTE AÑO TE DIAGNOSTICARON CÁNCER DE MAMA. ¿CÓMO TE ENFRENTAS A ESTA ENFERMEDAD Y CONTINÚAS CON TU AGENDA AYUDANDO A OTROS? R: El cáncer de mama fue una gran sorpresa. Después del impacto inicial, decidí cambiar mi perspectiva. Podría haberme enfadado y perder la esperanza, pero en cambio, sentí que era solo otro obstáculo mío que podía compartir con los demás, enseñándoles que hay que luchar por la supervivenca. Quiero ser un ejemplo y alentar a los demás a que no importa lo que la vida te presente, tienes la fuerza para superar los desafíos y, en el camino, ayudar a otros a hacer lo mismo.

P: ¿CUÁL ES TU SECRETO PARA MANTENERTE FUERTE? R: Dios, mi familia y ayudar a otras personas me fortalece. A raíz de este diagnóstico, he aprendido que debo tomarme un tiempo. Descansar, comer sano y beber mucha agua son todas mis prioridades. Hago mi mayor esfuerzo por hacer las tres cosas y poder estar cerca de mi familia y seguir ayudando a los demás.

P: OCTUBRE ES EL MES DE LA CONCIENTIZACIÓN SOBRE EL CÁNCER DE MAMA, ¿QUÉ CONSEJO LE DARÍAS A OTRAS MUJERES QUE, COMO TÚ, LUCHAN ESTA BATALLA? R: Las mujeres necesitan realizarse chequeos anuales porque una mamografía fue lo que salvó mi vida. No pienses que no te va a pasar porque eso es lo que yo pensaba. Pero aquí estoy. Para aquellas mujeres que, ahora mismo, están luchando contra esta enfermedad, no pierdas la esperanza; mantente fuerte y piensa positivo. Si te cuidas, tú puedes ser el aliento que otra persona necesita en esta misma lucha.

P: ¿QUÉ TE INSPIRÓ A LUCHAR POR LAS VÍCTIMAS DEL TRÁFICO DE SERES HUMANOS? R: Cuando era niña yo misma sufrí ese tráfico y, por un tiempo, perdí toda la esperanza y me sentí sin vida. Sé lo que es vivir en circunstancias terribles.

Mi inspiración viene de no querer que otra niño o niña sienta o experimente este tipo de dolor.

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FULMORE CHIROPRACTIC Dr. Ronald Fulmore, Sr.; Dr. Ronald Fulmore, II

CONTACT INFORMATION: Sanford 1400 S. Park Ave Sanford, FL 32771 Phone: 407-732-7751 S. Orlando / Kissimmee 9753 S. Orange Blossom Trail Orlando, FL 32837 Phone: 407-270-4661 Downtown Orlando 1500 W. Gore Street Orlando, FL 32805 Phone: 407-425-6578 Altamonte Springs 781 Maitland Ave Altamonte Springs, FL 32701 Phone: 407-339-2888 Website: FulmoreChiropractic.com

OUR STORY: Fulmore Chiropractic has many years of experience in treating back and neck pain with care and compassion. Involved in an automobile accident over 30 years ago, Dr. Ronald Fulmore, Sr. was left paralyzed on the right side of his body for a year and a half. He had been told about chiropractic, gave it a try and over time began to heal. Dr. Fulmore was eventually restored to 100% heath and decided to dedicate his life to helping others in the same way that he was once helped.

OUR PRACTICE: Dr. Ronald Fulmore (Dr. Ronald as he is known at the office) is aided by a loyal staff of over 25 years, including his wife, Mrs. Fulmore, a graduate of the University of Florida who holds dual degrees in exercise science and occupational therapy and is an experienced dietitian and nutritionist. They were joined by their son, Dr. Ronald Fulmore, II (Dr. Ron) in August of 2010 to continue in a family tradition of providing excellent health care. He is a Lynn Business School graduate of Stetson University in Deland, Florida. In 2005, Dr. Ron II led the Stetson

Hatters’ Soccer Team to a Division I Championship where he was crowned MVP. In lieu of pursuing a professional soccer career, he matriculated from Palmer Chiropractic College in Port Orange.

Florida completing the required eight years to receive the Doctor of Chiropractic degree. “My dad is my hero,” he says, “I want to be as good as him if not better.” Passionate about chiropractic and the patients he serves, Dr. Ron makes his best effort to ensure his patients feel comfortable and help them feel better as soon as possible.

OUR PHILOSOPHY: Chiropractic treatment improves function, flexibility and energy flow to release healing powers that are locked inside the body. The health care profession entails something Dr. Fulmore calls a “synergistic balance” between non invasive health care treatment, proper exercise, and a healthy diet. “Through this dynamic,” he says, “people will be able to enjoy their bodies and their lives in a fuller, more flexibility and energy flow, and dignified manner.”

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THE GIFT OF

g n i n l r u f a Joy Le

The students are sitting quietly. The teacher is demanding full attention to the lesson being taught. After all, she spent hours putting it together and learning the words to present the content masterfully. At one point during her lesson, a student interrupts, and the teacher reminds the class that all eyes should be on her. She hasn’t finished. They have been sitting for a while, but there is more content to cover. This is the picture of a class that most children would consider anti-fun.

The anti-fun movement has been a fundamental issue in education. After all, we have Common Core standards to meet, content to learn, and tests to take. It is the same way I learned when my generation went to school: (1) memorize material, (2) take a test, and (3) become experts in forgetting it the next day. That’s the reason we are not able to remember a lot of facts from our school days, and some of us even hide from our children when they ask for help with their homework in later grades.

Why do we still assume that learning only happens when children are serious and work independently through repetition and quiet? The good news is that now there is evidence and research that support the theory that learning should be fun. According to brain research experts, we now understand that educational experiences that lead to stress, repetition, and anxiety do not promote authentic learning and long-term memory.

The problem is that many of us have forgotten how to have fun as parents or teachers. How can we bring joy back to learning? Remember the days when we just had fun learning as kids? How can we start teaching our kids that learning is fun?

MARNIE FORESTIERI

Here are some strategies that lead to teaching your child joyful learning.

1) Refuse to be boring. Find new ways to learn and play. Children love to laugh and have fun. You can learn and have fun at the same time.

2) Tailor the learning experience to what your child enjoys. If your child enjoys singing, learn the alphabet with songs. If he or she likes to build, learn to create letters with Legos. If your child loves art, make letters with Play-Doh. 3) Be mindful of the moment and enjoy every second of the experience.

Children need time to learn new skills and be engaged in the process.

The gift of joyful learning starts at home. It starts your commitment to enjoy learning every step of the way. To learn more, subscribe to our newsletter at www.marniforestieri.com.

Marnie is an education entrepreneur, teacher, author, and speaker on a mission: To inspire the next generation of innovators and prepare them for careers of the future. www.marnieforestieri.com

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P H OTO B Y B A R RY D. K I R S C H Ve r n o n Mc Q u e e n , c h a i r m a n , a n d s o m e m e m b e r s of t h e Go l d s b o r o Fr o n t Po r c h Co u n c i l

GOLDSBORO FRONT PORCH COUNCIL: IT TAKES A VILLAGE TO RAISE A

VILLAGE

RACHEL SAMMONS

The community of Goldsboro is poised to grow. And a local group is working to help it realize that growth.

“We have the potential—a lot of hidden talents,” said Vernon McQueen, chairman of the Goldsboro Front Porch Council. “It’s just that we don’t have the resources.”

The Goldsboro Front Porch Council seeks to help the reach its potential by partnering with key local institutions, from Seminole County Public Schools to the Seminole County Health Department. Through these partnerships, the council develops resources for the community with a focus on six areas: (1) improving schools, (2) reducing crime, (3) providing affordable housing, (4) increasing economic opportunities, (5) revitalizing infrastructure, and (6) creating an environment that fosters healthy families and vital communities.

Since the Goldsboro Front Porch Council launched in 2001, it has offered a range of programs and services to help enrich the quality of life for residents and to equip the community’s youth for adulthood. One of these programs is the Youth Empowerment Leadership Development Academy (YELDA), which trains fifty kids for placement in professional worksites throughout the city. YELDA aims to instill responsibility and leadership skills.

“It’s always great when you see a parent, or a kid that has become an adult now, and [they] thank you for what you have done,” McQueen said. “You get a parent to come and say, ‘You know, it’s amazing. You taught my daughter how to get up in the morning, get dressed, and be to work on time.’”

The council endeavors to keep partnering with other organizations to rebuild the historic community of Goldsboro. Vernon emphasizes the need for these collaborations in order to achieve the group’s goals. “We need the school system, we need the government, we need the health department, and we need law enforcement to make those things happen,” he said. “That’s what we are trying to do through those partnerships—to develop what we need.”

Rachel Sammons majored in English literature and creative writing at the University of East Anglia in Norwich, England. She splits her time between making lattes at Sanford's own Palate Coffee Brewery and working as a publicist at a Christian publishing house.

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Photo Credit: JP Photography

SANFORD FIT FINDING YOUR FITNESS TRIBE K I M B E R LY J O N E S

A few months of too much #Sanfording and not enough #exercising had taken its toll on this way-over-fifty-year-old body. The garage at Casa Verde—the name I’ve given our house in the Historic District—had stored a vast array of fitness equipment since we’d moved in a few months before.

I decided to drag it out onto the driveway and start working out one hot, summer morning in June. I also managed to drag a couple of willing friends over as well. We sweated, grumbled, and laughed three times a week. We also got a few strange looks from folks passing by. By the end of July, we were like our own little tribe—a fitness tribe. Two-thirds of my tribe, however, went on vacation in August. Left to my own devices, I decided to kick it up a few notches and find a bigger tribe. I even managed to talk half of my workout buddies into joining me when they got home.

Today, there are many options to find your own way to get or stay in shape. Fitness-minded people seem to belong to all sorts of tribes. The Sanford/Lake Mary area has several nice, large-formatted gyms with cardio equipment, weight machines, classes, and folks who will train you. There are also some smaller-scale fitness choices in the area, each seeming to attract a different crowd. Of course, you should check with your healthcare professional before you try any fitness program.

URBAN FLOW POWER YOGA 4720 International Pkwy., Suite 1220, Sanford 407-885-8030 www.urbanflowpoweryoga.com

Urban Flow Power Yoga is new to Sanford. The owner, Lori Maier, and her seven talented instructors offer hot yoga. This is not just any hot yoga studio; the cushy flooring has a special antimicrobial surface and the heaters are infrared, which increases blood flow and releases toxins during your mind/ body/spirit experience.

Lori came to Sanford from Orlando because she found it to be an up-andcoming area. She plans to keep her classes on the smaller side, although the studio has a capacity of forty students. She is adding more class times as the classes grow. If you’d like to give hot yoga a try, call Lori or visit her website.

She has beginner classes available along with special intro pricing.

LA FITNESS 300 W. Lake Mary Blvd.

321-275-1144 www.lafitness.com The venerable health club has opened a new location in the space formerly occupied by the Albertson’s grocery store at the corner of Lake Mary Boulevard and 17-92. It offers the usual complement of cardio equipment, weight machines, and free weights, as well as a pool. But for those seeking their fitness tribe, it also has a full lineup of classes, from cycling to yoga to Zumba. You can even reserve your spot (and check in on arrival) through the free LA Fitness app.

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SANFORD BE FIT CLUB 309 S. Oak Ave., Sanford www.facebook.com/groups/SanfordBeFit The Woman’s Club of Sanford hosts this new group on Tuesday nights at 6:30. Every week, instructor Kelli leads the group through a fun and engaging hourlong workout. The group is all about creating a tribe—it’s meant to provide a safe place for women to work out and learn about healthy living.

All levels of fitness are invited; bring a mat and a water bottle and be prepared to get moving. Donations for use of the space are welcome.

ORANGETHEORY FITNESS 4932 W. State Road 46, Suite 1112, Sanford 407-986-6295 sanford-west.orangetheoryfitness.com If you’ve noticed those orange bikes around town, you know an Orangetheory Fitness studio is coming. With more than a thousand franchises awarded so far, Orangetheory has a unique concept that is truly successful.

The workout is fast paced, and your heart rate is monitored with accountability. You are expected to stay at 84 to 91 percent of your maximum heart rate, called the “orange zone,” for twelve minutes of your hourlong workout. Each member is provided with a heart rate monitor, which transmits via Bluetooth to a screen, so the coaches can see you move through the five heart rate zones: gray, blue, green, orange, and red. A combination of treadmills, rowers, TRX equipment, dumbbells, bodyweight movements, and BOSU ball work gets you there. The workout focuses on cardiovascular fitness, strength, power, and endurance with high reps and low weight.

Orangetheory offers workout themes and monthly challenges, and guest speakers are also planned.

CROSSFIT MUSTER STATION 3836 S. Orlando Drive, Sanford 407-202-0821 www.crossfitmusterstation.com Saving my own favorite fitness tribe for last, I can’t say enough good things about CrossFit Muster Station. If you’ve never swung a kettlebell or tried a burpee, you are in for a treat at CrossFit. It’s a place where the last person to finish the WOD (workout of the day) gets the biggest cheers. Don’t get me started on how good it feels to lift a barbell over your head. CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, and calisthenics. It sounds hard, and it is, but any workout can be scaled with the help of the Muster Station coaches.

And what a tribe has formed at this place. The membership is quite diverse: police officers, nurses, and teachers, along with kids and even grandmas.

CrossFit Muster Station’s ratio of women to men is about seventy-thirty. You can sign up for a free trial class at their website.

You might wonder what has happened to my driveway tribe. One friend is now an avid CrossFitter and the other has found her tribe at another local gym. Even after I put them through some tough workouts, they’re still my friends. At least, they say they are. My husband, Brian, has found his way back to the box as well.

If you are looking for your fitness tribe, I hope you’ll check out Urban Flow Power Yoga, LA Fitness, Sanford Be Fit Club, Orangetheory Fitness, and CrossFit Muster Station. Whatever your tribe, fitness is an important element of our lives. Finding my tribe makes the process more social and more fun, and it makes me more accountable to myself by allowing me to share my fitness journey with others. After all, it’s about having fun and being consistent.

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e v o l n i g n i runn SANFORD

P H OTO B Y J P P H OTO G R A P H Y

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5

HEALTHY HABITS

to Improve Quality of Life for the Elderly D R . R A F A E L B E L LO D Í A Z , G E R I AT R I C I A N

Much has been written about quality of life for elderly people. Research shows that the most significant variables for quality of life in the elderly are family relationships and social support, general health, functional status, and economic availability.

Those who are elderly at the beginning of the twenty-first century have experienced rapid changes in society. When they were young, the changes were slow and expected. Today, changes are rapid, are unexpected, and affect everyone. Older people may find it harder to adapt to situations that pose new values and new ways of seeing reality and acting on it.

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EXERCISE

Physical exercise at any age helps to improve one’s physical and mental state by reducing stress and improving cognition.

It also improves health and brain plasticity in old age. Some of the benefits of physical activity include reduction of high blood pressure, increased muscle mass, strengthening of the heart and circulatory system, cholesterol reduction, and improving diseases associated with aging.

BALANCED DIET

Each day, it becomes more necessary for older people to understand the importance of healthy eating habits for quality of life. They should also know that an unbalanced diet can cause vitamin deficiencies. Most diet recommendations for older people focus on the beneficial effects of a diet rich in vegetables, fruits, cereals, omega-3s (oily fish), and fiber. Drinking eight glasses of water a day is also important, as is getting enough foods that contain antioxidants such as vitamins B, C, and E and beta-carotene.

ACTIVE AGING: WHAT IS IT? WHAT DOES IT MEAN? The term active aging was adopted by the World Health Organization. It refers to the process of optimizing opportunities for health, participation, and security, with the aim of improving quality of life as people age. Active aging enables people to participate in society according to their needs, desires, and capacities while providing them with protection, security, and proper care when they need assistance.

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STRESS

Stress causes discomfort and restlessness, and it accelerates aging. In fact, stress is considered to be a triggering factor for a decline in health. Reducing stress is critical to improved quality of life.

POSITIVE ATTITUDE

In general, keeping a positive attitude and employing coping skills to deal with stressful situations will help elderly people maintain a zest for life. Knowing that life allows one to gain wisdom, experience, and different perspectives helps with this.

Understanding that retirement can be considered the beginning of another stage—a time to enjoy life, family, and friends—can also greatly affect the attitude of elderly people. Having a purpose and enjoying life should be their focus.

SLEEP

Sleep is one of the most important aspects of health, since we spend almost a third of our lives asleep. On average, experts recommend between seven and eight hours of sleep per night, though older people require less. One of the most common issues for the elderly is sleep apnea. This respiratory disorder involves the periodic interruption of breathing for about ten seconds, and it produces, among other symptoms, dry mouth, fatigue, headaches, and muscle disorders. Any alteration of the sleep-wake cycle interferes with daily activity.

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THINGS TO DO SANFORD 365 |

MY SANFORD MAGAZINE

CALENDAR & EVENTS FALL 2018 For the most recent event updates & even more events please be sure to visit www.SANFORD365.com or download the free Sanford365 Mobile App. Better yet, never miss a thing in Sanford and subscribe to our weekly email newsletter!

WEEKLY SANFORD FARMERS MARKET Saturdays, 10 a.m.– 3 p.m. | Magnolia Square, 200 E. First St.

In the former celery capital of the world, you’ll find not only fruits and veggies, but locally made, handmade, and homemade goods, all set to the soundtrack of local musicians.

GOLDSBORO FARMERS MARKET Fridays, 2–6 p.m. | Westside Community Center, 919 S. Persimmon Ave.

Fresh fruits, veggies, honey, boiled peanuts, crafts, and more. The market is supported through funds from the Orlando Health Community Grant Program and is coordinated by the Florida Department of Health in Seminole County in partnership with the Goldsboro Front Porch and the City of Sanford.

SANFORD FOOD TOURS Thursdays–Saturdays, 11 a.m.; reservations required

The Sanford Food Tour is a three-hour walk through the heart of Downtown Sanford.

LUNCH AND DINNER CRUISES Wednesdays and Thursdays, 11 a.m.; Saturdays, 11 a.m. and 7:30 p.m.; Sundays, noon | Rivership BarbaraLee, 433 N. Palmetto Ave.

Price includes choice of chef-prepared entrée, live entertainment, and endless hospitality, as well as a well-stocked bar.

To schedule your relaxing cruise, call 327441-3030 or visit www.stjohnsrivershipco. com.

KAFFEEKLATSCH BEI HOLLERBACHS Saturdays, 3–5 p.m. | Magnolia Square Market, 117 S. Magnolia Ave.

Neu at Magnolia Square Market: Kaffeeklatsch!

MONTHLY ALIVE AFTER 5 Second Thursday of each month, 5–8 p.m. | Downtown Sanford

September 13: Sporting’ Sanford October 11: Oktoberfest November 8: Chili Cook-Off

Alive After 5 is Central Florida’s largest recurring monthly street party with live music, local artists, food, and craft beers in a beautiful historic town. Great local restaurants, art galleries, gift shops, antique stores, nightlife, and a variety of other unique businesses.

CELERY CITY MIDWEEK MARKET Second Thursday of each month | Celery City Craft, 114 S. Palmetto Ave.

Traditional farmers market, artisan food, craft vendors. Live music, beer, wine, and eats; produce, eggs, raw honey, jams, baked goods, pet treats, smoothies, boiled peanuts, loose teas, desserts, herbal tonics, handmade soaps, health/ spa items, and more. Get your weekly shopping done here.

WEST FIRST FRIDAYS October 5 and November 2, 6 p.m.– midnight | West First Street

Deviant Wolfe Brewing, the Tennessee Truffle, and Mr. Z’s will be offering new beer and food specials along with live music on the first Friday of every month. Mosey on down our way for a new experience each month.

SANFORD AVENUE BLOCK PARTY Fourth Saturday of each month, 5:30–8:30 p.m. | South Sanford Avenue

Live music, food, drinks, vendors, and lots of fun. Join Sanford’s monthly weekend street party.

CELERY CITY CRUISERS Last Saturday of each month, 5 p.m. | Sanford Riverwalk, Seminole Boulevard and Park Avenue

Join the oldest car club in Central Florida for its monthly car cruise. Come down to the Riverwalk and enjoy some old tunes of the ’50s–’70s and see gorgeous old-timers cruise along the Riverwalk.

Fifty/fifty cash drawing. No cruise in November or December. Visit www. celerycitycruisers.com.

EVENTS THE COLOR PURPLE: THE MUSICAL Select dates from September 7 to September 23 | Theater West End, 115 W. First St.

THE SANFORD SHUFFLE Third Friday of each month, 6:30–9 p.m. | Sanford Shuffleboard Courts, 401 E. Seminole Blvd.

The Sanford Shuffle is a community event in Downtown Sanford. Food trucks, beer, and fun.

SANFORD ART WALK Third Saturday of each month, 6–9 p.m. | Historic Sanford Welcome Center, 230 E. First St.

A juried art show in the Historic Sanford Welcome Center and a walking tour of art venues that showcase local talent and provide opportunities to meet artists.

Free.

SANFORD FOOD TRUCK FIESTA! Third Saturday of each month, 5–8 p.m. | Second Street and Palmetto Avenue

Enjoy the streets of beautiful Downtown Sanford along with twelve-plus food trucks on the streets between West End Trading Co. and Celery City Craft. Live music, outdoor seating, outside bar. Kid and pet friendly. Stay up to date at www. facebook.com/SanfordFoodTruckFiesta.

Buehler Planetarium at Seminole State College, 100 Weldon Blvd.

An interactive guided tour of the inhabitants of the solar system, featuring the sun, eight major planets, asteroid belt, and dwarf planets (such as Pluto), as well as the innumerable objects that orbit around the sun from billions of miles away. Guaranteed to be the most exhilarating five-billion-mile trip you’ll ever take. Appropriate for all ages.

ST. JOHNS SALSA SUMMIT September 16, 4–8 p.m. | Celery City Craft, 114 S. Palmetto Ave.

Who makes the best salsa in Sanford?

Let’s find out! $10 to submit your salsa, and $5 to taste and vote. Prizes awarded for best salsa, most original, and best table décor. Live mariachi music. All proceeds go to the nonprofit Grand Tour Foundation, which provides scholarships for kids looking to enter the culinary industry.

SUNSET AT THE ZOO September 20 and October 18, 5:30–7:30 p.m. | Central Florida Zoo and Botanical Gardens, 3755 W. Seminole Blvd.

The Central Florida Zoo will close at 5 p.m. and reopen at 5:30, this time for adults only. Live music will set the scene as you stroll through the zoo during this local alternative to your standard happy hour. Admission is $5. No advance tickets required. Ages 21 and up only. Beer, wine, and food will be available for purchase.

LEGALLY BLONDE Join us for Theater West End’s inaugural production and the Central Florida regional premiere of The Color Purple. Alice Walker’s Pulitzer Prize-winning triumph bolts joyously to life with soaring music and unforgettable characters. Visit theaterwestend.com.

THE DEVIANT WOLFE ADVENTURE RACE September 15, noon–5 p.m. | Deviant Wolfe Brewing, 121 W. First St.

Select dates from September 21 to September 30, 7:30–10 p.m. | Wayne Densch Performing Arts Center, 201 S. Magnolia Ave.

A fabulously fun award-winning musical based on the adored movie, Legally Blonde: The Musical follows the transformation of Elle Woods as she tackles stereotypes and scandal in pursuit of her dreams. Action-packed and exploding with memorable songs and dynamic dances.

A four-hour Sport AR race, which includes all the standard adventure racing disciplines: biking, trekking, and paddling; and a two-hour family scavenger hunt, which will consist of trekking/running. Friends, family, and spectators can watch live coverage of the race from inside the taproom while enjoying local food and craft brews.

EARTH’S NEIGHBORHOOD: CRUISING THE SOLAR SYSTEM September 15, 8:30–9:30 p.m. |

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SEP | OCT | NOV 2018 SMITHSONIAN DAY

for those with a passion for Halloween.

September 22, 9 a.m.–1 p.m. | Museum of Seminole County History, 300 Bush Blvd.

Visit spiritsinsanford.com for more details.

The Museum of Seminole County History will participate in Smithsonian Day, a nationwide event where admission is free.

SOL’S NEIGHBORHOOD: CRUISING THE GALAXY

BRITISH INVASION: TRIBUTE TO THE BEATLES October 6, 7:30–10:30 p.m. | Wayne Densch Performing Arts Center, 201 S. Magnolia Ave.

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THIRD ANNUAL HARVEST MOON DINNER November 4 | Magnolia Square

October 23, 6:30–9 p.m. | Central Florida Zoo and Botanical Gardens, 3755 W. Seminole Blvd.

DOWNTOWN SANFORD OKTOBERFEST October 12–14 | Historic Downtown Sanford

Enjoy a special evening at the Central Florida Zoo with wine and hors d’oeuvres while painting an animal portrait. Must be 21 years or older.

PHANTASMAGORIA IX: HOMECOMING October 26, 7:30–10:30 p.m. | Wayne Densch Performing Arts Center, 201 S. Magnolia Ave.

Photo by Chris Bridges

Hollerbach’s is proud to announce their annual Oktoberfest German Street Party in Historic Downtown Sanford.

Admission and parking are free.

MOVIE CLASSICS AT THE RITZ THEATRE PRESENTS DRACULA October 18, 7:26–10 p.m. | Wayne Densch Performing Arts Center, 201 S. Magnolia Ave.

Join us for a classic movie, brought to you by the City of Sanford and the Wayne Densch Performing Arts Center. Tickets are $5 cash at the door only.

CFA ALLBREED CAT SHOW October 20–21, 9 a.m.–4 p.m. | Sanford Civic Center, 401 E. Seminole Blvd.

Join us for a day of family fun.

Photo by Nikki Namdar

SANFORD BEER WEEK November 13–19 | Downtown Sanford

Join us for the fourth annual Sanford Beer Week. A week full of beer events in Downtown Sanford celebrating our love for craft beer.

NATIONAL NIGHT OUT October 2, 5–8 p.m. | Fort Mellon Park, 600 E. First St.

Celebrating its tenth anniversary, Spirits in Sanford is an annual juried art show

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WILD ART AND WINE AT THE CENTRAL FLORIDA ZOO

Presented by Allengang Entertainment.

The British Invasion features four talented musicians who re-create the look, style, and sound of the most famous rock-and-roll band in the world: the Beatles.

October 5 and 6 | Woman’s Club of Sanford, 309 S. Oak Ave.

Come on out and enjoy great food, drinks, live music and of course lots of carnival games for young and old.

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September 29, noon–7 p.m. | Centennial Park, 400 S. Park Ave.

SPIRITS IN SANFORD

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SANFORD JAZZ IN THE PARK MUSIC AND FOOD FESTIVAL

Come out and join the Sanford Police Department and Target for a night of fun. We’ll have bounce houses, face painting, child fingerprinting, a stilt walker, and a DJ. It’s fun for the whole family.

ALL SOULS COMMUNITY HARVEST FESTIVAL November 2–4 | 3280 W. First St.

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       

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September 22, 8:30–9:30 p.m. | Buehler Planetarium at Seminole State College, 100 Weldon Blvd.

Sanford’s inaugural Jazz in the Park music and food festival in beautiful Historic Downtown Sanford’s Centennial Park. Come enjoy plentiful food, drink, music, and fun all while raising money for local charities. Free to attend.

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Called “one of the most unique theater troupes in the country” by Good Day Atlanta and direct from its ongoing sold-out performances in Central Florida and tour cities, Phantasmagoria is proud to be presenting its next main-stage installment of this long-running series Phantasmagoria IX: Homecoming to celebrate the 2018 Halloween season and its ninth year in Central Florida.

Live performers, “Phantastical” dance, explosive stage combat, large-scale puppetry, aerial performance, and haunting storytelling combine to create a tapestry of macabre and whimsical horror.

TOM & DAN BAD AT BUSINESS BEER FEST November 17, 11 a.m.–5 p.m. | West End Trading Co., 202 S. Sanford Ave.

Beer fest with free samples, free admission, and live entertainment.

ORLANDO BIG BAND’S SWINGIN’ LIVE November 17, 7:30–10:30 p.m. | Wayne Densch Performing Arts Center, 201 S. Magnolia Ave.

The Big Band Comes to life in Swingin’ with the Big Band 3. All of your favorites from the Andrews Sisters, the Pied Pipers, Bing, Cab, Tex, and many more.

SPOOKY HOLLOW

SOFAS & SUDS 2018

October 31, 6–8 p.m. | Magnolia Square

November 18, 2–6 p.m. | Celery City Craft, 114 S. Palmetto Ave.

Trick-or-treat with our downtown merchants on First Street and Magnolia Square. Ages 12 and under.

Carnival games, prizes, and surprises.

Costume contests by age groups starting at 7 p.m. and 7:30 p.m. in Magnolia Square.

Watch as local businesses race their modified couches against one other.

Huge bragging rights are at stake for the fastest couch as well as the crowd favorite. Hosted by A Mediocre Time with Tom & Dan. Free. No coolers or outside drinks.

All dates are accurate at the time of publication. Ensure you check with the individual or organization responsible for the event before making plans. The publisher of this calendar is not responsible or liable for any expenditures you may incur related to your planning for or attending of the event.

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AN EVENING UNDER THE STARS Sanford Woman’s Club 8. 17. 18 Nick, Juan, Jennifer, Stephanie, Alicia

The Sanford Porchfest Corporation held a charity ball to celebrate the inaugural event.

A

private fundraising gala was held on Friday, August 17, at the Historic Sanford Woman’s Club to benefit Sanford Porchfest Corporation. Dubbed “An Evening Under the Stars,” the prom-themed charity ball served as a thank you to the sponsors, homeowner hosts, and volunteers of the inaugural Sanford Porchfest music festival that took place earlier this year.

Presented by Tuffy’s Bottle Shop & Lounge and sponsored by Hollerbach’s Willow Tree Café, Celery City Craft, and Mr. Z’s Cheesesteaks and Pizza, the event allowed attendees to flash back to their high school days. The Woman’s Club was transformed into a classic prom-style venue, including a traditional punch bowl, ruler-wielding “chaperones,” and balloon arch entrance.

The event guests sipped on libations inspired by famous prom movies, nibbled on delicacies donated by My Father’s Table and Flour Life, and danced the night away to the thumps of Dance with Me DJ’s speakers. Benevolence Photography provided the requisite prom

Rachel, Dan, Jimmy, Tony

Claudia, Jose

photos for the couples and groups in front of a giant crescent moon.

No prom is complete without a king and queen, and a new twist on tradition had guests voting on attendees’ original high school prom photos, displayed throughout the evening.

Sanford residents Derrick and Kelli Daniels were crowned Sanford Porchfest King and Queen and shared an intimate spin on the dance floor.

The celestial gathering raised money for the second annual Sanford Porchfest, scheduled for Saturday, February 23. Sanford Porchfest is a free grassroots festival with the purpose of unifying neighbors and friends through music. The Sanford Porchfest Corporation is a nonprofit organization dedicated to cultivating and promoting music education for Sanford children.

Planning is currently under way for Sanford Porchfest 2019. To volunteer, sponsor, donate, or participate, visit www.SanfordPorchfest.org.

All photos by Benevolence Photography

FOLK ART MEETS DESIGN Jeanine Taylor Folk Art welcomed a team of interior designers for a gallery takeover called Folk Art Meets Design this summer. The opening reception for the show was held on August 18, and the featured designers were Laurel Carter from L. Carter Interiors, Amber Clore from A.Clore Interiors, and Mickey Searcy of Interiors

by David Lawrence.

“One major joy of operating a folk art gallery is placing art in

the homes of collectors,” Taylor said. “It has been a dream to incorporate the ingenuity of interior designers for a multifaceted show here at the gallery unlike anything else.”

Each designer constructed a vignette around a selected piece of folk art from Taylor’s extensive inventory. Discover the handsome juxtaposition of a midcentury modern seating arrangement positioned around Ruby C. Williams’ fruit paintings. Each designer brought a different element and eye for beauty with an appreciation for self-taught,

Nancy, Shana, Shelly, Kim

Southern contemporary folk art.

Jeanine Taylor Folk Art is located at 211 E. First St., Sanford. Learn more by calling 407-323-2774 or visiting www. jtfolkart.com.

Laurel Carter, Jeanine Taylor, Amber Clore

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