The Shopper 03/23/22

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South Suburban College Men’s Basketball Team Completes Historic Season with National Championship The South Suburban College forward from Zion-Benton High (SSC) Men’s Basketball Team School in Waukegon, IL, Camron won the National Junior College Donatlan, a sophomore guard Athletic Association (NJCAA) from West Aurora High School Division II National Tournament in Aurora, IL, and Nmesomachi on Saturday, March 19, 2022. The Nnebedum, a sophomore guard Bulldogs defeated Davidson-Davie from Loy Norrix High School in Community College 79-63 at the Kalamazoo, MI. Mary Miller Center in Danville, “I am very appreciative of the Illinois, to cap off a 33-0 season. support I have received since I They entered the tournament as came to SSC 16 years ago: from the #1 seed as the national leader President Stokes and the Board of in points allowed, blocks and Trustees, the administration, our steals. The Bulldogs became the Athletic Director Steve Ruzich, first NJCAA championship winner and of course our fans,” Pigatti in school history in any sport. added. “I am proud to bring a They also earned the distinction championship home to such an as the first team in NJCAA DII outstanding school. These players history to go undefeated. and the entire South Suburban “It is a great feeling to win the College community deserves this.” national tournament, but I am Pigatti adds his first National even more impressed that these Championship to 12 Regional men were able to go undefeated Championships he has won all year,” said Head Coach John during his 16-year tenure as Pigatti. “All of the credit goes to the Head Coach of the SSC Men’s players – they were really locked Basketball Team. in and stayed focused together all The team will return to South week here in Danville. We played Holland between 12:45 and some excellent teams and still held 1 p.m. on Sunday, March 20, South Suburban College forward Damontae Taylor cuts three of our opponents to their 2022. SSC will host a “welcome down the net in after the Bulldogs won the NJCAA lowest point totals and the fourth home” rally at the time of their DII National Championship in Danville, IL. to their second lowest all year.” return at the Main Entrance of _______________________________ Local talent Demarco Minor, a the SSC Gymnasium. freshman guard from Thornton High School in Harvey, IL, was For more information, contact Coach Pigatti at (708) 596named Most Valuable Player of the tournament. He is joined 2000, ext. 2524, or email jpigatti@ssc.edu. SSC is located at on the All-Tournament Team by Damontae Taylor, a freshman 15800 South State Street, South Holland, Illinois.

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Da n n y Ro s s Dan® ny R os s Danny Ross REALTOR HomeSmart Connect REALTOR ® 708.774.9087 HomeSmart Connect HomeSmart Connect danny@dannysellssoho.com 708.774.9087 708.774.9087 LICENSE: 475.102241 HomeSmart Connect danny@dannysellssoho.com LICENSE: 475.102241 If your home is listed with another brokerage, this is not intended as a solicitation. Copyright ©2019 HomeSmart International, LLC. Each brokerage independently owned and operated. MLS ID# 10296730 All your home Licensed is listedinwith another brokerage, this is not intended as a solicitation. information to be verified byIfthe recipient. the state of Illinois. Copyright ©2019 HomeSmart International, LLC. Each brokerage independently owned and operated. MLS ID# 10296730 All information to be verified by the recipient. Licensed in the state of Illinois.

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Read The Shopper online! Go to ISSUU.com/MyShopper Buying or Selling in Illinois or Indiana Call Janice 708-302-8585 Janice Minton-Kutz

Associate Broker/ Serving Indiana & Illinois

March is National Sleep Awareness Month! Five Natural Ways to Improve Sleep The worst possible moment to realize you’re tired is when you just started a 4+ hour drive by yourself and you’re yawning before you even break your zip code. With March being National Sleep Awareness month, let’s look at a few ways to help us be well rested for what life throws at you without the need for melatonin supplements. Dr. Teralyn Sell, Psychotherapist and brain health expert, shares 5 great foods to keep in your stomach to help with drowsiness and improve sleep quality. “Sugar and alcohol negatively impact sleep due to the sharp rise and fall of blood sugar levels. You will notice that you will not sleep deeply or become ‘awake’ at 2 am (or just too early for your liking) because of the adrenaline rush due to reactive hypoglycemia. Additionally, though alcohol might help you fall asleep, it also disrupts every sleep phase causing you to not sleep deeply,” says Dr. Teralyn. Here are Dr. Teralyn Sell’s top 5 foods to help promote a better nights sleep naturally: Food #1: Collagen Protein Proteins such as collagen protein and poultry, have amino acids that break down into tryptophan. Tryptophan eventually creates serotonin and then melatonin which helps you sleep. Protein that is consumed before bed also helps to stabilize blood sugar keeping you asleep all night. Food #2: Chamomile tea Chamomile is a calming herb that has been shown to help with insomnia or disturbed sleep. It has been studied and found to be an anxiolytic and an antidepressant. Adding a bit of raw honey can add a layer of protection since honey has been linked

to supporting the immune system. Food #3: Dark Chocolate For my chocolate lovers, this one’s for you all so you don’t have to feel as guilty when you realize that half the box is gone. Dark chocolate is rich in magnesium. Magnesium is a natural relaxer. Taking a magnesium supplement before bed or soaking in Epsom salts can help you relax before bed and fall asleep easier. Magnesium has also been shown to help reduce restless leg syndrome which can impair sleep. Food #4: Tart Cherries Several research articles have been published that link drinking tart cherry juice to improved sleep. Tart cherries have a concentration of melatonin, a hormone that helps regulate circadian rhythm and can help to promote healthy sleep. Food #5: Oatmeal Oatmeal is a great meal to have for the plethora of health benefits that it provides outside of sleep. However, for our specific topic, oatmeal is considered an anxiolytic, which can be very calming and help you relax before bed. It can also help to stabilize blood sugar levels so you can experience a restful night’s sleep. Dr. Sell goes on to conclude saying, “Caffeine impacts sleep starting in the morning. Caffeine is a stimulant that dampens your adrenals (you know the organ that helps you manage stress) Drinking 1 cup of caffeine 6 hours before bed reduces your deep sleep by 1 hr. Caffeine has a half-life of 3-5 hours. This means that if you start drinking caffeine in the morning, you will likely still have caffeine in your system as you try to sleep.”

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