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Wednesday • December 29 • 2021
RESIDENTIAL POSTAL CUSTOMER
PRSRT STD U.S. POSTAGE PAID Homewood, IL Permit No. 130
Buying or Selling in Illinois or Indiana Call Janice 708-302-8585 Janice Minton-Kutz
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20 E. U.S. 30 Schererville, IN 46375 Owned and Operated by NRT LLC
Shifting Wellness Attitudes Shape 2022 Fitness Trends In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a “gym anywhere” mentality and learning to accommodate more flexible workout schedules, this new fitness mindset is inspiring some larger trends for healthier living. “We’ve learned that wellness is not one-size fits all, and that it’s achieved by small habits like regular hydration that can really impact how you feel throughout the day,” said celebrity fitness trainer Harley Pasternak, MsC. “Collectively, nourishing both body and mind together as one makes holistic health a sustainable lifestyle.” Pasternak and the experts at Propel Fitness Water are forecasting five fitness and wellness trends to watch for in 2022: Accountability Buddies When gym closures ran rampant, folks leaned on others for inspiration to get moving, so it’s no surprise working out in pairs (or more) is a continued way to focus on fitness. Feelings of
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burnout may be common heading into 2022, so having a partner who gives you a healthy sense of camaraderie and competition can help push you to show up on days when you’d rather rest and stay committed to your goals. It also provides a sounding JANUARY 2022 board when you need suggestions for nutritious recipes or fresh at-home cardio ideas. Versatility in Gym Spaces and Schedules When a large segment of the workforce started working from home, the rituals of before- and after-work gym visits fell by the wayside. People grew more accustomed to improvising where they work out, whether it was their neighbor’s garage, their living room or a running path in the city. As exercisers are less beholden to studio or gym schedules, the “gym anywhere” mentality is a level of flexibility many are holding on to, even as they ease back into more normal work routines. Health in Small, Achievable Doses Find Us At This trend is all about recognizing health transformations TheDukeOfOil.com don’t happen overnight, and lwelch;Chicago;Van Drunen Heating;A07377;5x7.75-4c (21Fa-B1) even modest steps can make a big difference in how you feel throughout the day. FOR SALE $259,900 One example is paying more FOR SALE $259,900 4 BD | 2.1 BA | 2868 SQ FT * attention to your hydration. If 4 BD | 2.1 BA | 2868 SQ FT * you aren’t 839 E 153RD CT | properly SOUTH hydrated, HOLLAND, IL 60473 Locations: otherCT things tend toHOLLAND, go 839 Efew 153RD | SOUTH IL 60473 • Hobart right either. Small habits like throwing Propel Powder • Hammond (2) ON ANY Packs into your gym, work • Valparaiso or school bag can make a • Munster difference. Filled with enough INCLUDES: electrolytes to replace what is • Change Motor Oil • Provide Reminder by Mail • Highland (2) lost in sweat, they are handy • Replace Oil Filter • Provide Window Sticker • Merrillville (2) • Lubricate Chassis for Next Service for on-the-go hydration and • Fill Washer Fluid • Provide are easy to add to a water • Wash Windshield FREE Tire or Fluid bottle. • Reset Oil Light Checks Anytime • Calumet City Indicator Wellness Goals vs. Fitness • South Holland Committing to overall WE CHECK: Air/Cabin Filters • Transmission Fluid • Power Steering Fluid • Brake Fluid • Antifreeze/Coolant wellness is more about • Tire Pressure • Battery • Exterior Lights • Wiper Blades lifestyle changes than numbers Most Cars Not Valid With Any Other Offer. Exp: 2/28/22 NS10 like weight loss or muscle mass. People embracing this trend are forgoing numeric goals based on performance in the gym or on the scale and instead emphasizing outcomes Get a FREE evaluation. Call today! that affect life, nourishing Da n n y Ro s s both body and mind together Dan® ny R os s as one. Fitness goals are an Danny Ross REALTOR essential component, but so is HomeSmart Connect REALTOR ® 708.774.9087 HomeSmart Connect supporting your mental health HomeSmart Connect danny@dannysellssoho.com 708.774.9087 708.774.9087 LICENSE: 475.102241 as well as being cognizant HomeSmart Connect danny@dannysellssoho.com LICENSE: 475.102241 If your home is listed with another brokerage, this is not intended as a solicitation. of what you’re putting into Copyright ©2019 HomeSmart International, LLC. Each brokerage independently owned and operated. MLS ID# 10296730 All your home Licensed is listedinwith another brokerage, this is not intended as a solicitation. information to be verified byIfthe recipient. the state of Illinois. your body. When each piece is Copyright ©2019 HomeSmart International, LLC. Each brokerage independently owned and operated. MLS ID# 10296730 All information to be verified by the recipient. Licensed in the state of Illinois. well taken care of, your body is better able to work like a SOUTH HOLLAND REALTOR FOR 25 YEARS! well-oiled machine. Low-Impact Workouts This year, walking treadmill challenges gained virality on social media, marking the increasing popularity of workouts that are low impact yet effective. Getting moving We consolidate is the key, even if it means All Your Debts taking your tempo down. You don’t need to do hours of Into 1 Low HIIT every day to see results. payment In fact, less time- and energySAVE 100’S each intensive workouts are easier to sustain and can often yield month! 50 years of service the same, or better, results. Bad Credit OK! Find more hydration options Premier Dealer and wellness tips at propelwater. Perpetually new since 1968 com.
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