Mystical Voices ~ December 2013 ~ 2
New Beginnings: Experiencing 2014 and Beyond ......................................................................................................... 7 How Do You Define Success? .................................................................................................................................... 17 The Magic of Mindfulness: Good Intentions .............................................................................................................. 20 10 Quotes about New Beginnings ............................................................................................................................. 22 Ten Tips for Taking Care of Body, Mind, and Spirit .................................................................................................... 23 Ask a Medium: Angel Card Readings ......................................................................................................................... 27 Dealing With Challenges on the Way To Your Goals .................................................................................................. 32
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Happy New Year! Welcome to the New Beginnings issue of Mystical Voices. I’ve always believed that any day can be a New Year’s Day. All you have to do is declare that today is the start of a whole new year. It doesn’t matter if it’s January 1 or July 26, you just start from where you are and count 365 days and you’ve got yourself a new year! That being said, however, there’s something special about January 1 and having an official New Year’s Day. You get to break out a brand new calendar, and a brand new journal, and all of a sudden you have a whole blank slate in front of you. A chance to start over… A brand new beginning… And all those resolutions to make! As Henry Ward Beecher said, “Every man should be born again on the first day of January. Start with a fresh page.” I’m no exception. Even though I don’t make resolutions anymore, I do set intentions. For me, 2014 will be a writing year… the year I finally focus on getting all the voices in my head to tell their stories; to let my voice help others to find their voice. It’s also the year I plan to start a dog rescue; something I’ve been talking about for a few years now. I can see it being a year of new beginnings all around.
Helena Bowers Email me at Helena@mysticalvoices.com
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Are you interested in writing or contributing to Mystical Voices Magazine? We are always looking for new contributors, and welcome submissions of original articles, poetry, photos, and spiritual art for all issues. We are also looking for guest writers for the Mystical Voices blog.
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Each month is centred around a broad theme. For 2014, the themes are as follows: February – Celebrating Love and Relationships March – Celebrating Spring and Hope April – Celebrating Spiritual Practice and Self-Care May – Celebrating Living Your Purpose June – Celebrating the Summer Solstice and Rebuilding Your Life July – Celebrating Alternative Healing August – Celebrating Happiness September – Celebrating Fall and Self-Improvement Month October – Celebrating Positivity and the Paranormal November – Celebrating Gratitude and Thanksgiving December – Celebrating the Holiday Season and Winter Solstice January 2015 – Celebrating New Beginnings 2015
August 2013
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Mystical Voices ~ December 2013 ~ 5
Moira helps people get unstuck! Have you ever noticed that when we feel stuck - we become the expert of everything that does NOT work‌ like the diet that failed, the exercise regime that was too hard, the goal setting ideas that did not apply to us or the affirmations that were a waste of time trying?
Dan Davison is a man with a vision. He is the Founder and CEO of Double Helix Management Services Ltd., a company whose vision and passion is the development of a global financial engineering service corporation specializing in global conservation, self-sustainable, and energy related programs. He has also developed a design for complete a Self-Sustainable Community that can be quickly duplicated around the world.
Lisa Birnesser owns and works as a stress coach at Stress Relief Solutions. For over 25 years she has worked in the health care field, studying stress relief techniques. As a result, she has helped thousands of people reduce stress in their lives. Lisa helps relieve stress of successful women and entrepreneurs.
The truth is that in order for a problem to exist - the solution must also exist! Moira has developed an innovative process called "The Get Unstuck Method" which will shift your mindset so that you are more solution focused, motivate you for change and create mindfulness in your life so that you can release stress and achieve the success you've been wishing for. For more information please visit her website: http://wellnesswithmoira.com
Mystical Voices ~ December 2013 ~ 6
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Mystical Voices ~ December 2013 ~ 7
As we embrace this New Year and move forward, indeed I really believe we will soon walk with a high degree of peaceful intensity with each aspect of communication between Spirit and in harmonious connection with our Soul (thoughts and feelings) and Body. Peaceful integration needs to come for us in order to manifest the dreams we feel and see. Nothing else will work to accomplish this. The complete union with all that IS will bring the peace which demonstrates the healing power for this Universe. To define Spirit, in my thinking, it is the essence and personal union of immaculate, virginal, unconditional transcendent loving energy which always, without exception, manifests in our thoughts, words and deeds aligned precisely in unified harmony. Those are a lot of big words but in simplicity, the emphasis must be on our lack of compromise of values to sooth our bodies, thoughts and feelings. This is often at the risk of taking peace and power from the earth or another. This manifestation of our energies has the ability to be displayed in acts of love or acts of fear. Actually, this is not a binary or dualistic display of right or wrong, but a graduated sliding manifestation out of our hearts. What I do, think and feel today “is enough” as that is my learning and experiential path and journey for this moment. Wisdom may come through our spirit and values taking us to a new place and tomorrow it would “not be enough”. Our consciousness and elevated awareness has changed. We are singing one note higher, to use an analogy.
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My take on all that is currently happening (as I have also recently felt the shift and temporary lack of energy but also it has been replaced by profound love and peace and joy), is that over the past year, I feel this recent period was to take another few layers off of me in the area of SOUL living. SOUL = Thoughts and Feelings. People with bright aware minds often mistake their thoughts and feelings as the essence of spiritual energy when indeed it is "attached and created" to spiritual energy but is NOT the spiritual energy. This is all a result of hurts in our lives and also being close to many hurt and fearful people. Sometimes I wonder if that probably could be about 95% of the population. There are many research statistics to back that up. They are not to be judged, but our “atmosphere and environment” impacts our peace.
For the first time recently when visiting with friends and family for the holidays, I noticed a substantial change in me and found that my heart and life did not engage situations of pain and anger as it used to react. The engagement of all the pain, life-lies, games, drama and really fearful principles which I sometimes feel in an atmosphere of the material and the soul levels did not “stick” to my consciousness. Kind of a neutral yet not a flippant “ho-hum” experience seeing that neither avenues of engagement need to be touched. Just “bless them and continue in peace” was the personal reaction. I also stayed in the natural peace and beauty of the remote country setting where I live and did not go back to the saturation of vast materialism and pain. For some reason, without elevation of self, the impact of any negativity was benign. No experience or interface with our daily existence is wasted in any way. It is neither “good nor bad” but is the means of teaching us to be drawn deeper into that union of beauty of spirit-living at the core and celebrate through the thoughts, feelings and physical expression through the 5 senses. This is Heaven. And we need not wait for anything. 2014 can be a great time for these new beginnings. I believe we are being spiritually encouraged and invited to embrace a new dimension. I think what happened in the past few years in so many of our lives was that in searching for our purpose and dreams; we tried to get to know ourselves somewhat through others. All of the experiences were beneficial. There were different teachings and people, and we read, met, talked, listened and the defined formulae of “Spiritual Technology” challenged our minds and feelings. All of this was good. But is it time to stretch our consciousness to move beyond Spiritual Technology (the how-to manual) to Spiritual Transcendence (being fully divine and human). Not just “knowing” about miracles but “doing” them. For ourselves and the whole world.
My own journey toward 2014 was to listen to many ideas and technologies but I felt a deeper longing and thirst for a spiritual experience. Not with an objective to be noticed, be a guru with followers, or have my name on some prominent billboard, but truthfully
Mystical Voices ~ December 2013 ~ 9
move in this new dimension because the pain and suffering of the world is too great. As we became comfortable with the “how-to” we realized that this alone would not heal the world. We still needed the heart of virginal, immaculate, transcendent unconditional love in purity and truth personally to “do vast miracles” of healing the whole earth and universe. I believe we learned to know the Universe and we have become stronger. At least we started to "know how the Universe worked” -- but I believe that is different than being intimate with the Universe. In this article, I have used the term “transcendent” a few times. I will likely mention it even more. Let me give you a framework for my passion and absolute conviction of the necessity of understanding this word and concept. Maslow, of the noted “Maslow’s Hierarchy of Needs Theory” in psychology and philosophy is known to have 5 levels of human need. I won’t take the space and time to list and define them as you may do so yourself easily through research. It has recently been found and noted that in his original list and writings, there were 6 levels of human needs and evolvement. Academia felt that the 6th level was not relevant for the intellectual requirements of humanity. The top and 6th level was transcendence. The theoretical and formal definition of Transcendence is as follows: Transcendence (from religion) The meaning is part of the concept pair transcendence/immanence, and is used primarily with reference to God's relation to the world and is particularly important in theology. Here transcendent means that God is manifested in the world. Philosophies and philosophers of immanence such as stoicism or pantheism, Spinoza or Deleuze maintain that God is manifested in and fully present in the world and the things in the world. This is quite elevated and theoretical although I am sure you can understand this concept. If “God is manifested and fully present in the things of the world”, I would suggest that includes humanity. Knowing and experiencing the Higher Power in reality should be normal and acknowledged fully with expectant results. This of course, is only my opinion.
I will however, attempt to bring a simplicity that I have followed for some 35 years. At the event and massive shift in my life with a vivid vision at that time, I saw monumental changes to come to earth and civilization. I needed to create a simplicity and understanding for the implementation of what I saw back then. The vision noted events that were vast and almost unimaginable, but I had next to no understanding of how this would all happen. What was the bridge to “the new world” and how could I ever comprehend the complexity of being part of it? In traditional fashion, I prayed, meditated, walked, went silent and asked for a simple revelation. Graciously this revelation in simplicity came to me. I subconsciously knew that co-creation was very important. Being one with another human being with perceived opposites or another diverse individual seemed to be the creative components to co-creation and sustainable eternal procreation. There were just too many examples of things happening “two by two” from Noah’s ark to the disciples to procreation of all that is and is formed. I decided to create what could be called an “imaginarypartner” of life to co-create. Especially for the vision (although this unnamed partner has become exceptionally real in daily life). I wished someone who would “spiritually” embrace the purest concepts of paranormal healing and co-creation. So I choose a person with a precise description and circumstances as my complete partner. Business, life, love, vision, goals, relationships, desires and spiritual values. My cocreation partner was to be a 4 year-old small girl who lived in a hut in Africa. Her Mom was sick and dying of a severe disease and the two of them were alone. The Mystical Voices ~ December 2013 ~ 10
tiny soul and spirit had no knowledge of what was happening as she lived in a dazed state of ponder and puzzlement. Her mind would not comprehend but her feelings were real and acute at each moment. I realized that if today I physically went to her, as a North American educated, experienced and aware person in our western ways, I had choices to make. If I had the opportunity to give her the best gifts of human and spiritual needs, I could take her food for her body but what would I take for her soul and spirit? I could take her video presentations on spirituality. I could take her books by some of the best spiritual writers in the world of note. Introduce her to web sites of renown of learned and channeled messages. I could sit and teach her the principles of “The Secret”, Ancient Eastern philosophies, Reiki, Samaria, Chi-gong, Visualization, Christianity, Islam, Hinduism and Religions and all of the various spiritual hundreds of streams of knowing. I could seek out the best and most popular “spiritual technologies” and explain them to her. OR – I could watch her gentle and frightened eyes to see when she was somewhat comfortable with this grown man of western culture and know that I was safe and had only unconditional love for her. At this point, I would hold her to my chest and as close to my heart as comfortably possible for her, and project the heartmath that defies any language, religion, philosophy, teachings, intellect or spiritual structures of thinking in the world. Through our hearts, we would become one. Likely, one of two things would happen. Either she would decide to take the journey with her mother to a better place and come back some day in the new world, or both she and her mother would be instantly healed. Either way, she would experience transcendence. Probably the feeling in her heart would heal her mother, if their spirits so desired and decided. It certainly would not depend on my technical knowledge of healing but indeed would project from her loving heart. In fact, potentially my head-knowledge could even be an impediment should I limit who I was holding in relation to my knowledge and experience of spirituality of the mind. Her Transcendent God-ness may just elevate her to potentially one of the highest avatars and light beings in the entire Universe at that moment if my actions allowed me to join with her divine greatness with awe and reverence.
That is Transcendence. That will bring our new world. But it need not be with the description of a person that I just gave in this writing. It is for anyone whose heart longs for this union of transcendence. I desire and have an inner need to be ready. There is great benefit in understanding teachings of masters, priests, broadcasters, elevated gurus and others and should never be diminished. I believe this provides the experience to allow us to long for a greater and yet humble essence of a pure heart in wanting healing for all the people and world to an extent that is far beyond any of my own personal needs and wants. It helps us see the potential miracles to come and be comfortable with them. It is the soil to grow the crop. The crop is the miracles of healing and abundance throughout the universe. Back to our world, and in practical terms, I can "know and feel love for you” but that is not the same as "making love to you". Transcendence is about moving past the soul - - or more particular just in the mind, but instead every moment being represented in a “spiritually intimate complete life and relationship”. “The two shall become one”. “Total abandonment of self to obtain human-divine experience”. As we migrate and grow through the drawing of our human-divine existence to this depth toward pure love, we start to find that it comes easily with some other loving people. These are new beginnings of healing and wellness of life. Then the spirit of all love whispers in our hearts. “Step up a step” which sometimes puzzles us. The challenge can afford this depth of virginal immaculate love to ourselves, our intimate partners, our friends and associates ---- BUT--- also for every living breathing soul that exists on the planet, regardless of who they might be. That, my friend, is divine transcendence. That eliminates any element of conscious duality in determining who deserves this same depth of love by our finite minds and emotions. At this illuminated place, we get rid of all of the “gates” which allows any person to be deemed worthless, too evil, the wrong gender, uneducated, a different religion, or any other “soulish” differences that we can list. Transcendence comes when the “Spiritual Hands” of the Higher Power reaches out and grips my hand and the hand of any individual in the Universe who seeks the same experience of love and wellness. I don’t need to check their spiritual profile according to my experience. But the exceptional miracles and Mystical Voices ~ December 2013 ~ 11
healing at paranormal levels will come when my heart has transcended all duality and division and firmly grips the other’s hand with full and immaculate love. The human-divine Trinity has been engaged. This Love brings about our dreams. It used to be people were encouraged to try "crank up courage and faith" (spiritual technology from the “how-to” manual). Religious “faith” or Positive Thinking. That was good but not enough. Visualization and Manifestation. Begging the higher power for a break and solutions to our pain. All of this “process and technology” is perfect and great building blocks to a better consciousness. It works and is beneficial. Then we heard about personal Unity with Spirit. We were personally and intimately invited by Spirit to this place. That was good and brought personal peace.
But often the satisfaction came from being really good at the formulae or spiritual technology, which gave us status in the spiritual community or gatherings. Sometimes, it even made us the leader and teacher of a following. But massive and notable global influencing miracles in relevance to the needs and pain of the world were still eluding us in some way. The suffering increases and the risks to most of the world are erupting in every corner. This is not a judgment, but an observation and challenge. We need a new world. Can we embrace "in all relationships, I will put in more than I take out"? That releases abundance. But this includes the WHOLE WORLD. We are NOW entering a time when new beginnings and a “step up” is required to co-create the miracles required to build a complete new world. It requires the same consciousness as the Angels, Light workers, Beings and Avatars for every one of us who sees the opportunities for global healing. We can and will accomplish EVERYTHING beyond the natural with co-creation with spirit-lovers integrated with our entire being. Not a buddy, a husband, wife, mother, father, business partner, close friend, church member, guru, teacher, minister or any other common descriptions (which could even reflect a demonstration of ownership) but the abandonment of our very lifebreath unto death for another and then expressing it with no fear. It is with “whoever is committed” to my life and purpose as I am theirs. With my life-breath and entire being. Very little to do with the definition of some relationships (which in some cases can be really restrictive and limiting in my opinion) and a place of one-ness even to the point that we would give our last or next breath for their life or purpose. Dying unto life for another. Giving all for another's peace, joy and happiness. THAT is the tough one as most of us want to make it a "trade or transaction” with terms and conditions. I will give you this if you give me that.......feeling good, attention, acceptance, sex, money, comfort, security, status, power or other stuff. NO.....I believe it is better if expectations and transactional record-keeping is eliminated as much as possible in any relationships. This does not eliminate the clear criteria that I will firmly expect the same intentions from the other person in keeping with my need of divine dignity and awareness. Diminishing or Mystical Voices ~ December 2013 ~ 12
loathing myself to accommodate any neediness or “trade and transaction” for the sake of love and acceptance violates my relationship with self and takes away my peace. In this transcendent state, I know we all can co-create whatever we desire.....when we do it with the person who desires more peace and purpose for our lives than we do ourselves. Who is that person? It need not be a relationship connected by feelings and power-over, but it WILL be a body, soul and spirit relationship with vast intimacy. A feeling that is an uncontrolled desire to give to the other person. Transcendence is the ability to see the attractive divine essence and nature of every living being/element of the universe regardless if THEY see themselves in that light or are acting-out and projecting self-hatred and destruction. Then it is up to our inspiration as to whether to share our combined immaculate virginal divine love. This awareness with which I am writing, is becoming very clear, honest and simple at a consciousness of cocreation now available in the new energy with many people. Those who wish to touch me with their minds and feelings are cool and I accept that gift. I have no criticism in any way or need to separate from them but I also know that we will likely be limited and will not accomplish the paranormal to any great extent. But it can be a pleasant journey and friendship. We may even see miracles together but rarely co-create miracles. I also know that with full abandonment of self and without any perceived notions of fear, judgments or restricting the definition of the relationship, then our ability to build the New-Atlantis arrives. Heaven on Earth! It is ours! I currently enjoy a love for many that is very, very, very intense in my spirit/heart with a number of people. I know it and it is confirmed each and every time we meet. It may not be reflected in visits, phone calls, continual engagement on a regular basis but instead continues with or without contact. It travels through the ethers with just a passing thought no matter where we are in the world. I hold nothing back....I think. Maybe I do but if I do, I will search it out and find out if there is any area where I am needy or want even a speck of power over their life and talents. This must not be in my life. I need to serve everyone with my very breath to see them complete.
At some point, they might desire to further define their level of comfort and abandonment to fears. They may step outside of thinking only of the old fashioned lockstep-exclusive relationships which are secure and pleasant but can be restrictive if they are in “soul” relationships only. This is not a criticism of anyone. It is an observation and a heart-desire to share the experience of living a transcendent life of peace, joy and love which almost defies human description. I am currently treated like an Angel by most around me and I appreciate all that is done for me. Many give without any reservations and directly heart-to-heart in immaculate sharing. Sometimes their goodness leaves me breathless or speechless in their love. Now...in my opinion, wish and strong desire, (no matter how potentially un-evolved or naive), I would seek to release this love and intensity toward anyone at a SPIRIT level and not have it related to projects, visions, corporations, organizations, human groupings, technology, money, power, intellectual stimulus, romance, relationships or other "thoughts and feelings" stuff. Can the person totally embrace who I am rather than what I have now or in the future? Do I embrace them in the exact same way? How would I relate to a person if none of these other things existed? Think about this one - Could I be spiritually intimate with this person if we had no body and soul? Possibly a silly question but it deserves thought. (That is how heaven works...or even when we sleep and the ego is dormant). I sometimes observe and sense that so many are holding back something in their lives. Not holding it from me as I never feel any lack with anyone and I accept their energy where THEY want to release it. There are no bad relationships or lacking relationships (all are learning experiences and often some level of comfort) but the reality is that there are many limited relationships. We all choose our level of relationship with anyone with our discernment and will. It is possible that there is a conflict between what a person’s heart really feels and what they think others in the world want them to be. I think many want to experience all of life but our fears might be that we would offend so many in our relationships and probably scare them to death! Transparent openness is not always appreciated - but it sure feels good! Mystical Voices ~ December 2013 ~ 13
Atlantis or any of the evolved planetary and galactic eras was not just a version of our civilization that was more technically functional. ALL of that energy came from intimacy between people as a three-some with the Universe. I have experienced this in dreams of Egypt and Asia in spiritually evolved civilizations of long ago. It was so different but also so warm and profound. I have also experienced it in this life in more recent years with a variety of persons and relationships. Way past the physical feelings and body parts but using all of them with an expression that makes this life stimulating and in complete fullness in many ways. We long for the New-Atlantis but sometimes are unable to enter as we carry too much body and soul stuff to break into freedom to co-create with another. “Once we see it we can seize it”. This week I read something. I really want to embrace all of life as I "feel" it this year and know there will be an explosion of creativity in my life and with those that I touch. I want to be so very sensitive to embracing love for anyone to enable their wellbeing and the healing of the entire earth. This saying explains the belief that I am embracing. “THE BEST WAY TO PREDICT THE FUTURE IS TO CREATE IT” I made up my mind in the past 2 or 3 weeks that I will go to people and find places where I can be completely myself in love and goodness and spiritual intimacy to the point of operating mostly out-of-body while still comfortably expressing my body and soul. Naturallysupernatural! Immediately after making this decision I had calls and emails from people I really love and were very close about 7 to 10 years ago and we had parted through normal life circumstances. They are now ready for any level of intensity in union with me to build a better and new world. Amazing people that can easily accomplish this with others. We will build the NewAtlantis.
I pray and wish that each person find the level of personal freedom to manifest themselves in perfect union with another firstly at a spirit level and allow their thoughts, feelings and body to exist beyond anything they have experienced and felt in life thus far. A new level of peace and joy that cannot be described in any way in simple human terms. This involves living a manifestation of the paranormal which is quite normal. This involves a release of all that you are and feel with abandonment completely to yourself and another. There is massive perceived risk in this but really there is no risk. IF I love to extreme depths and it is not quite right...it will not destroy me...but will make me stronger and I will live with more wisdom and enlightenment. I can change directions at any time I wish but "you can't steer a standing ship". It must move in order to know where the rudder will take us to the next beautiful experience. I do not ask any person to change but instead want all of us to investigate a higher vibration of calm, seamless love and expression wishing each the liberty to express every tiny "molecule" of pleasure and acknowledgement of who they are and what they feel. Keep strong and soon we will all understand Cocreation at a level we did not know existed. This will be the New-Atlantis and Age of Aquarius. Give it any name you wish – because it will be amazing! This new civilization will be about one technology only....a triangle of me, you and the divine in loving harmony and not limited to one specific individual or description nor dominated by any element of body, soul or spirit. Integrated harmony. This is not learned but indeed must be experienced. It is not a technology; it is indeed transcendence. It is not a "formulae," but a "feeling". Take a moment and have a little ceremony. Graduate into NEW BEGINNINGS! Congratulate yourself and applaud for even thinking in this manner! You can even dance a little if you wish! Dan Davison, January, 2014
Dan Davison is a man with a vision. He is the Founder and CEO of Double Helix Management Services Ltd., a company whose vision and passion is the development of a global financial engineering service corporation specializing in global conservation, self-sustainable, and energy related programs. He has also developed a design for complete a SelfSustainable Community that can be quickly duplicated around the world.
Mystical Voices ~ December 2013 ~ 14
Mystical Voices ~ December 2013 ~ 15
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Mystical Voices ~ December 2013 ~ 16
Four Questions To Consider When Creating Your Definition of Success Success is such a personal thing, that whenever someone asks me to define it I always hesitate. I know my answer will be nothing like theirs because my life is not theirs, and anything I say on the topic will be skewed by my own life experiences and what’s important to me at that particular moment. There was a time in my life when my definition of success was getting from one week to the next without making a trip to the food bank. Examples of how some people define success for themselves include having enough money (or a lot of it), being healthy, having lots of friends, a big house, or the latest “big boy” toys to play with. (And no, there’s no gender bias there… because I know for a fact that big girls like ‘em too.) Then there are the philosophical definitions of success. Which are just as different depending on who you ask and the material definitions. When I was putting together “Success Quotes from The Acorn Stash” awhile back, I collected over 100 quotes from influential thinkers that had the words “success is” somewhere in the lines. Mystical Voices ~ December 2013 ~ 17
But I digress… (I’m kinda good at that) Back to you… How do YOU define success? It can be a daunting process to create a clear picture of what you want your success to look like., You need to ask yourself some tough questions. More importantly, you need to be honest with yourself when you answer them. So with that being said, here are four questions to get you started designing your own definition of success…
Too often we set our goals based on what we think others will want us to achieve. This success process is all about YOU, so when you’re reading your goals out loud to yourself, pay attention to how they make you feel. A good goal should stretch your comfort zone, and it’s normal to stress a little bit, but it should not send you screaming in a panic or make you nauseous or upset with yourself. A good goal, and one that’s in line with your vision of success will make you feel good, get you excited at the prospect of achieving it, and feel right. I know that sounds vague, but I don’t know how to describe it any other way. (If I figure it out you will be the first to know!)
1. Where will I be in 5 years? In 10 years? 4. Does my life flow? Think about what you want your life to look like in five or ten years, or both. Visualize how you will have progressed and grown over that period of time.
2. Does my definition of success include all the areas of my life? Life is made up of so many different areas and experiences, that one definition of success can’t begin to cover them all. For example, being successful in your relationships is not the same as being successful in your personal growth which is not the same as being successful in business or your career. How you define each of these will make up part of the whole that is your unique life.
3. What goals have I created to help me reach that success? It’s great that you want to be successful, but what steps are you taking to get there? If you don’t have goals (whether you call them goals or targets or milestones or whatever word you choose) that you can measure and define, how will you know you’ve achieved success? Write down your goals and read them often. Here’s something to consider as you’re reading your goals — how do they make you feel?
Some people might ask “Is there balance in my life?” I’ve never been a big fan of balance because to me it means I have to divide things up equally. And sometimes there’s just no way to do that. If you’re pursuing a career goal, it’s natural that your focus is going to be more on that than the other areas of your life. I like the idea of flow because it implies that all areas of your life work together. You know that it’s not healthy to be so singleminded that you forget about everything else in your life in the pursuit of one goal. You still have to eat, and sleep and take care of yourself. You still have to spend time with family and friends, even if it is less than you or they would like. When you’re successful, your life should have that flow where all of the pieces fit together like the perfect puzzle, creating one successful life and making you feel happier and at peace with yourself. And isn’t that really the ultimate success in life? When you create your own personal definition of success and work to achieve it, all of the things you put into your definition be they money, relationships, health, or material goods have one ultimate goal — to make you happy. I wish you much success.
Mystical Voices ~ December 2013 ~ 18
Mystical Voices ~ December 2013 ~ 19
Good Intentions The New Year brings a renewed sense of purpose, a determination to change things and achieve those elusive goals. I have written many articles about New Year’s Resolutions and methods of support to help you stay true to what you have promised yourself. However, I am aware of the cycle that people often get into; setting great resolutions and then beating themselves up because by the time February roles around – they’ve lost sight of their resolve. This year can be different… you could choose to have New Year’s intentions rather than resolutions. Many people find that they are not able to stick to their resolutions because they remember past attempts at self-improvement, and it can bring up negative thoughts and emotions which in turn emphasizes a belief in failure. The following are some suggestions to tweak your intentions so that you will attain magical heights in your goal attainment in 2014.
Look on the bright side
with each. This will help you to not feel overwhelmed. Then ask yourself how important each goal is. Which one do you want to achieve first? Which one will have the greatest impact on your happiness? Then you can draw up a plan that is just right for you.
What’s the Why? Figuring out the real reason you want to achieve something will give your goal a more significant value and help you overcome any potential roadblocks or setbacks. So… are you trying to lose weight to look good for a specific event in your life – or is it in order to feel better about yourself and thus give you more confidence in every aspect of your life?
Be open to receiving help The power of community is extremely valuable in keeping on target to goal achievement, whether it is someone giving advice, being a sounding board or holding you accountable. Enlist the help of a life coach, hypnotherapist, workout buddy, nutritionist, financial adviser or any other expert or pro that would support you in achieving your dream.
Instead of seeking to fix a negative in your life, make your goal based on what your ideal result is. For example, rather than “I need to lose 20 pounds” (a negative) say “I will become slimmer, fitter and stronger” (much more positive). This will help you stay motivated and move away from your thoughts about why you have not succeeded in the past.
Write down what you are doing
Take it one step at a time
As always – I am here to support and inspire you in any and all ways that I can!
It helps to write down – even if it is in rough note form – what you are doing each day to reach your goal. Celebrate your success. That will also give you an outlet for tracking your progress… keeping you motivated and focused on what your desired result is.
Look at each goal you one at a time and consider how much effort and money (if applicable) will be involved Mystical Voices ~ December 2013 ~ 20
Mystical Voices ~ December 2013 ~ 21
As always – I am here to support and inspire you in any and all ways that I can!
There are two mistakes one can make along the road to truth… not going all the way, and not starting. – Buddha I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning. -- J. B. Priestly The beginning is the most important part of the work. – Plato You will never win if you never begin. -- Helen Rowland The secret of getting ahead is getting started. The secret to getting started is breaking your complex overwhelming tasks into small manageable tasks and then starting on the first one. -- Mark Twain Take the first step in faith. You don’t have to see the whole staircase, just take the first step. -- Martin Luther King, Jr. I think there is something more important than believing: Action! The world is full of dreamers. There aren’t enough who will move ahead and begin to take concrete steps to actualize their vision. -- W. Clement Stone Life is not a dress rehearsal. Stop practicing what you’re going to do and just go do it. In one bold stroke you can transform today. -- Marilyn Grey The secret to living the life of your dreams is to start living the life of your dreams today, in every little way you possibly can. --Mike Dooley Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect. -- Alan Cohen
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By Helena Bowers Taking care of yourself can be as complicated, or as easy as you make it. Often we make it harder than it has to be. I’m not totally sure why, but I think if we make it so hard to take care of ourselves, then we can justify not doing it in the name of saving time. Whether it’s avoiding the gym, skipping meals, or not taking the time to relax and meditate, we know that we’re doing ourselves a disservice. It doesn’t have to be that way. This series is all about taking baby steps and doing the little things that matter when it comes to taking care of yourself. So in the spirit of the little things, here are ten ways you can take care of your body, mind, and spirit that you can easily fit into your schedule.
1. Get some exercise. One of the absolute best things you can do for your body is move it! We were not made to be sedentary beings, and sitting down all day does all sorts of nasty things to your body besides just make you fat. Aim for at Mystical Voices ~ December 2013 ~ 23
least 30 minutes of exercise 3 days a week and you will notice a difference in not only how you look, but how you feel as well.
2. Get some sleep.
5. Stimulate your brain.
Good sleep, that is. Sleep deprivation has been linked to obesity, type 2 diabetes, and a whole host of other maladies that affect your quality of life. You can take better care of yourself just by making sure you get enough sleep each night. If you need ideas to help you get more or better sleep, you can download a free copy of my sleep tips guide here: 8 Easy Ways To Get a Good Night’s Sleep. (Just click the link to grab the PDF, no opt-in necessary.)
This is especially important as you get older. Playing brain games, doing crosswords and puzzles, or doing other mental exercises helps to keep your mind active and help to stave off mental illnesses such as dementia and Alzheimer’s disease.
3. Watch what you eat. Eating clean, healthy foods is a must for taking care of your body. Ditch the junk food, and opt instead for fruits and vegetables, whole grains, and lean proteins. And lest you think that eating clean has to taste bad, check out the Eat Clean Diet books for some wonderful recipe ideas. I started using these about a year or so ago, and while I still fall off the wagon every once in a while, more often than not I just use the clean eating recipes instead.
6. Spend time with friends. Social relationships are a big part of taking care of yourself. We all need to interact with others at least once in a while. Plan regular nights out with friends when you can, and don’t forget to get together with other family members once in a while too.
7. Spend time with yourself.
4. Get organized. Make sure you keep your life and your space uncluttered and organized. Schedules, routines, and to-do lists will help with keeping your life on track. Don’t be afraid to use them.
In the very first article in this series, we talked about making time for yourself. (see Six Tips for Creating Me Time in Your Busy Day) As that article suggests, you can use your “me time” to reconnect with yourself in a variety of ways.
8. Master the art of self-reflection. When you’re spending time with yourself, take a few moments to reflect on your life and your goals. Mystical Voices ~ December 2013 ~ 24
Focus on the positive things in your life. What’s working for you now? What are you grateful for?
9. Spend some time in meditation or prayer. Spending time in meditation or prayer allows you to let go and connect with your Higher Power regardless of what name you use. Having that connection with something that’s bigger than you helps to not only put your thoughts into perspective, it can also ease any sense of aloneness you might be feeling.
10. Last but not least, respect yourself.
so often by what we do and what we have instead of who we are. We let others decide whether we’re worth it or not, and take care of our own needs accordingly. Stop that! When you have self-esteem and self-respect, taking care of yourself comes easy. You are comfortable enough in your own skin to make sure that your needs are met. Will it all happen overnight? Of course not, especially if putting yourself first is new to you. But if you can incorporate these baby steps into your life, you will soon have the art of taking care of yourself mastered.
It’s hard to take care of yourself if you don’t respect yourself. Lack of self-esteem is a big problem in today’s society because we are judged
Helena Bowers is a writer, blogger, WordPress wizardess, and all around geek girl. She is the creative force behind Ritchie Media and the co-founder of SheIsSoZen.com. Helena is passionate about her role as a creative consultant, taking care of all the technical details of running a website so that others can focus on doing what they do best. In this way she truly is the person behind the curtain, while her clients take centre stage.
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Angel Card Readings We have all asked the question, what does the future hold for me? We look for these answers sometimes daily and don’t even realize it at time. I have had these questions and more asked of me for the last 20 years. I always look to Spirit for help. I can talk directly to them through what I refer to as Mediumship. I can use an article such as a ring or something of importance to the person, Tarot cards, Oracle cards, and the list can go on. This month I am going to talk to you about having the Angels help guide you to your own truth. Angels are always bringing us messages about our lives. They want us to make choices that bring us joy and peace. Using different types of Angel Oracle Cards are a great way to connect to your angels. Doreen Virtue has many different types of Angel Oracle Cards available. The Deck that I use the most is called Messages From Your Angels Oracle Cards. When buying a set of Angel Oracle Cards, look for those that talk to you. Place your hands on them and let your inner soul pick them. Below is an example of a simple spread that you can start off with.
The Three-Card Spread Hold on to the deck and place your loving energies around them and in them. Shuffle the deck until you feel that you are ready to stop. There is no right or wrong way of doing the shuffle. Whatever feels more comfortable to you. While shuffling the deck, ask your angels to come and help you with a specific question or just to help give you some insight on what you need to know right now. When you are ready, proceed to lay cards down. Lay three cards down. You can pick them from the top, bottom or any place you feel drawn to. Again this is your reading from the Angels.
The first card on your left signifies what has just been happening in your life. The cards that cast a light on the current situation. (Recent Past – Where have I been?) The middle card signifies what is happening right now. How you are feeling and experiencing at that moment. (Present -- Where am I now?) The last card on your right signifies what can happen in the near future based on the first two cards. It may help in decision making. (Future – Where am I going?) Now look at the cards and feel them. If the message does not make sense or seem to answer your questions, step back, close your eyes and ask the angels to help you understand what has been given to you. If you need to, ask the angels to help Mystical Voices ~ December 2013 ~ 28
you pick another card. You may pick it from the top or any place within the deck. Meditate on them. Your Angels will guide along the way.
For this reading I have chosen to use – Past, Present and Future Here is Dan’s question: What is blocking me right now?
We strongly recommend that you continue with your education, because the additional information and experience will accelerate the fruition of your life's purpose. You may worry about having the means to go forward with this schooling, but we assure you that everything will be provided to you along the way. This educational process brings you great rewards. It enriches your understanding of your spiritual power, and accelerates your memory and motivation toward your life's purpose. We will guide you to teachers, schools, books, funds, schedules, and all of the resources that are plentifully available to you now. My interpretation of this card for you is as follows: “Schooling, study, and education help your life's purpose and personal growth at this time. The angels will guide you and help you with this process.”
You have the Knowledge that has been provided. What you must do is not be afraid to use it or continue to ask for the help that is needed.
“You have an important life purpose involving communication and the arts. Please don't allow insecurities to hold you back. I will help you.” I am with you as one of your guardian angels. You may wonder why an archangel is with you. I help many people simultaneously, and you are among them. I help those whose life purpose is in the arts or communication. I will help you polish and trust in your natural talents. Then I will open doors for you to express those talents in a way that will help others. What I need from you in return is honesty and cooperation. Tell me about your fears, your hopes, your confusion, your insecurities, and your dreams. Ask me to help you. And then, please walk through the doors of opportunity that I open for you. I am on your side Mystical Voices ~ December 2013 ~ 29
completely! My function is to be your coach, and as such, I may prod along you. Please know that I am only pushing you because I know that you need a little boost from above.
Asking for help is what is needed. Then Listen and follow through. Allowing yourself the comfort of moving forward with help, will help you to see what you have always known.
My interpretation of this card for the Present:
You are projecting something from your own shadow side onto the other person. So, this situation is an opportunity for you to clear away an ego issue. Simply affirm: 'I am willing to release that part of me that is irritated when I think of you.' We angels are helping to heal this situation miraculously so that everyone will forgive and forget judgments and act responsibly. Compassion is the key. My interpretation of this future card: Allow yourself to get out of your own way. Sometimes moving ahead is very scaring to some. Please let your ego not get the best of you. Judging yourself in your ability will only hold you back.
“To help heal this situation, see the other person's point of view with compassion.� This misunderstanding has occurred because of judgments about the other person's motives and character. To heal the situation, the judgments need to be released. Instead of seeing someone as "good" or "bad", have compassion, and know that everyone is doing the best they can. Instead of pitying someone, see that person's inner strength and Godliness. In that way, you encourage Divine light to be expressed within the other person and yourself.
Next month I will show you more Angel Spreads. If you would like to ask me a question, and have it answered here, please send your questions to me at readingsbyritamarie@gmail.com Rev Rita Marie has been working along with Spirit for 20 years. She has a Certificate with a Stonebridge Associated Colleges: Psychic Counsellor Diploma, A Reiki Master/Teacher, as well as a Registered Spiritual Healer with Ontario Healers Network. Rev Rita teaches Mediumship and various spiritual healing courses. She is also the Founder, Minister and teacher of Ministry classes with the Bancroft Centre for Awakening Spiritual Growth in Ontario. To book a private reading with Rev. Rita Marie, visit her online store at Mystical Creations Gift Gallery, or email her at readingsbyritamarie@gmail.com
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Welcome to Mystical Creations Gift Gallery. We are a metaphysical centre located on 8 Hastings St. North in Bancroft, Ontario. We specialize in many New Age Products such as books, crystals, minerals, oils, tarot and oracle cards, a line of Wiccan Products, music and much more. We also provide services to support your individual healing, and personal growth. Ask us about Alternative Healing services and Intuitive Readings including Tarot Readings, Angel Readings, and Spirit Readings. Contact us for your New Age Products. Online Readings Now Available!.
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By Lisa Birnesser Photo: © Can Stock Photo Inc. / plinghoo
“Life is ten percent what happens to you and ninety percent how you respond to it.” ~ Lou Holtz Setting goals is only half the battle. The real work lies in achieving them. And as much as you and I would both love it if everything flowed smoothly on the way to our goals, we know that along the way there are bound to be some obstacles. How you respond to those obstacles will, in large part, determine your success in achieving what you set out to achieve. Here are a few tips to consider when dealing with challenges on your journey to success: Look for the lesson Within each challenge there is always a lesson; something you need to learn on the way to the next step. If you can find it, then something good will have come from what started as a negative situation. Keeping your thoughts positive will help you find the lesson and overcome the challenge that much quicker. Mystical Voices ~ December 2013 ~ 32
Try a new perspective Sometimes when you're dealing with challenges, you are too close and emotionally involved in the situation to really think it through. If you can look at the issue from another point of view, you may find another way around the obstacle in your path.
One of the worst things you can do is over-analyze an obstacle. The best thing to do is look at each obstacle and an opportunity to learn something new, and take action. The faster you decide on a course of action, the faster you'll be back on track to achieving your goals.
Don’t be afraid to change direction
Ask for help when you need it
Sometimes challenges will show you a new path or option for your future. Leave these doors open and see where life takes you. The challenge you went through might take you to a better place that you never expected.
No one ever said you had to do it all yourself. When you are dealing with challenges and are in unfamiliar territory, ask for help. Sometimes all it takes is having someone to talk things over with for a solution to show itself.
Keep your options open
Don’t beat yourself up
Too often I’ve seen people get too stressed out over their goals because they don’t leave enough time to achieve them. Always give yourself enough time and flexibility to achieve your goals! A lack of time and options can create challenges where there were none before, and you can avoid this with good planning and time management.
Challenges are a fact of life when you’re on the road to success. They’re not your fault… they just are. Don’t beat yourself up because you’ve hit a roadblock. Put your energy into finding a way around it instead.
Accept that you will make mistakes along the way
Sometimes a positive attitude is all it takes to blow right by an obstacle. If you can stay positive, you’ll have a better chance of dealing with issues in a more stress-free manner.
Perfectionism can be a challenge in itself. If you accept that you are going to make a mistake or two along the way and give yourself permission to not be perfect, you’ll move through any other challenges you meet more easily. Do your best! We’re all figuring things out as we go… it’s part of the journey.
Stay Positive!
Once you figure out how to deal with challenges along the road to success, achieving your goals pretty much becomes a sure thing. Use these tips as you need them, and you’ll find yourself living a more successful and stress-free life.
Make a decision and take action Lisa Birnesser owns and works as a stress coach at Stress Relief Solutions. For over 25 years she has worked in the health care field, studying stress relief techniques. As a result, she has helped thousands of people reduce stress in their lives. Lisa helps relieve stress of successful women and entrepreneurs.
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What was the last song you listened to? There is a reason you were so drawn to listen to it. It might have put you in a great mood or eased your worry. It might have brought back memories from days gone by. Understanding the effects music can have on your mind can help you make the conscious decision to listen to music a part of your daily life for its incredibly beneficial effects!
What Can Music Do for You? Listening to music can help you remember your first kiss. It can motivate you to keep on going. It can calm you down after a long, hard day. There are so many wonderful things music can do for you! It's absolutely fascinating to understand why it has such an impact - and what you need to be doing to take advantage of that fact.
How Does Music Affect Our Body and Brain? Music appears to be processed in the right hemisphere of the brain. The way we experience music also affects our nervous system. There are different neurons that respond according to what kind of music is playing. Music can affect hormones, encourage the production of cortisol, testosterone, and oxytocin. Music can even trigger a release of endorphins. Beyond the biology and the actual responses of your body, there are definite responses of the mind as well. You're aware of how you feel when you listen to music, but how do you know that it's actually having any sort of effect on you? There is scientific evidence of the way it can affect your mind! It's clearly more than just a suspicion - it's fact!
The most famous experiment related to this is probably the one that was performed at the University of California at Irvine. College students were assigned to three different groups. The first group listened to Mozart's sonata for Two Pianos in D Major. The second group listened to a relaxation tape. The third group listened to nothing at all. After listening, they took a Stanford-Beinet reasoning test. The results were clear - those who had listened to Mozart had improved scores!
Music Can Improve Memory Therefore, it's thought that music has the most effect on the part of the brain that deals with memory. Unfortunately, the effects were not found to be long-lasting. Still, there is nothing wrong with getting a consistent music boost to improve your memory, mood, and sense of well-being over all! Interestingly enough, music even seems to have a positive effect on the memories of those who are suffering from Alzheimer's. In some cases, music can help these people remember things and events they had long forgotten. This is an amazing gift for many Alzheimer's patients!
Why Does This Work? You might be wondering why this works the way it does. Dr. Alfred A Tomatis theorized that it's because music (specifically that of Mozart) helps to retrain the brain, in a sense. The different frequencies can help to 'exercise' the brain and provide great benefits. Many people use music to achieve different states of mind as well. Playing a cheerful song at the end of a long day can go a long way toward improving your mood. Playing mellowing music can help you get to sleep at night. Playing upbeat music can help you get into the right mood to go out and have fun Mystical Voices ~ December 2013 ~ 35
with your friends. Classical music is the most beloved among those who subscribe to musical therapy. It has a variety of positive uses, including increasing focus, and, as we discussed above, memory. It's all well and good to understand that music can have amazing effects on your life. However, it's important to start making a conscious effort to include music every day. There are specific types of music that can help you achieve whatever state you might need to be in. You can become more creative, enter into a meditative state, relax whatever you want! The science is there, and you've seen it yourself. It doesn't matter how old you are, where you are in your life right now, or what you want to achieve, the power of music can help you get there.
Long Term Effects Many musical therapy experts recommend making music a part of your daily life, because its effects can improve with time. There is evidence that, over time, your language skills, creativity, happiness, and more, can improve with regular musical therapy. There are even some incredible effects that can come along with playing a musical instrument, if you're inclined to do that! Whether you're listening to music or playing it, you can consider it to be like exercise for the brain --
only, much more pleasant! It will have great benefits right away and the benefits will only increase over time. Sure, you might listen to music already, you might even find that you gravitate toward it. However, by seeking out specific types of music, you can see more desirable effects. By consistently seeking out the right kind of music, you can see incredible effects over time. The great thing about this is that you can get started today. Music isn't something that will take up your time -- it's something you can focus on or just have in the background. Having calming music playing more consistently will completely change your life for the better. Mind music is one of the easiest changes you can make for positive effects in your life! The effects of music on the mind are absolutely incredible. Whether you listen to music for meditation, relaxing sounds, Mozart music, or something else altogether, there is something out there for you. There is a reason so many experts in the world practice and recommend music therapy - it's because it is something you truly can't go wrong with. Do what you can to start investigating its effects on your own life today. The music of Mozart is a great place to start. There are other options available, depending on what your goals are. Soon, you'll start to gain an even deeper appreciation for all of the wonderful things music can bring into your life.
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Based in Bancroft, Ontario we are a metaphysical teaching centre founded by Rev. Rita Marie Browning.
Winter 2013
The Centre will be offering classes on a variety of metaphysical topics and healing arts beginning in the Fall of 2013. If you would be interested in attending one of our classes, please contact Rev. Rita Marie for dates and course availability.
revritamarie@gmail.com
Animal Healing Communication Reiki Ministry - through the Bancroft Centre for Awakening Spiritual Growth Hypnotherapy Crystal Healing Bowls Crystal Colour Therapy Angel Work Shops Learn Tarot Chakra Balancing
Contact Rev. Rita Marie Browning for more information:
revritamarie@gmail.com If you are interested in offering your teaching skills, contact Rev. Rita at revritamarie@gmail.com for more information.
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July 25, 26, and 27, 2014 Lakeside Gems 29277 Highway 28, South Bancroft, Ontario
Join us for a weekend of:
Special Events We are now accepting Vendor applications for This event.
Psychic Fair Metaphysical Arts Trade Show Workshops & Demonstrations Energy Workers Psychic Readings Meditation Circles Guest Speakers & Visitors
If you are interested in Participating, please e-mail Linda Bast at the address below. Hosted by:
Contact: Linda Bast 613 332-9894
Contact: Rita Marie Browning 613 332-2055
For Vendor information, email gathering@lakesidegems.com
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We accept advertising from holistic entrepreneurs, practitioners, Writers, bloggers, artists, and retail businesses.
For details on packages and how to submit, please visit http://mysticalvoices.com/advertising
Facebook: http://www.facebook.com/MysticalVoices Twitter: http://twitter.com/mysticalnorth Pinterest: http://pinterest.com/mysticalvoices
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Churches Bancroft Spiritual Centre: Spiritualist/Metaphysical Sunday Services: Awakening Spiritual Growth in an Environment of Love. Everyone is Welcome to Attend Sunday Services. Come as you are. Every Sunday Morning 10:30 am – 12:00 noon. @ Bancroft Spiritual Centre; 29277 Hwy 28 Bancroft Ontario. 613-334-2943 www.bancroftspiritualcentre.com . Contact: info@mysticalvoices.com to place your worship service here
Practitioners Mystical Practitioners in cooperation with Mystical Creations Gift Gallery; Hwy 28 S. Bancroft, Ont., offers ongoing workshops, classes & services. Mediumship Development, Spiritual Healing, Reiki Learn Tarot For more information contact; 613-332-2055 or 613 334-2943 info@mysticalpractitioners.com www.mysticalbancroft.com www.mysticalpractitioners.com
Rev June Blackburn; Animal Intuitive & Energy Healer, dogwhispers@hotmail.com
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Thank You! Life is full of mystical voices. You may hear them in the voice of your loved ones; in the stranger you meet on the street. The dog that barks, the bird that sings; waves that lap at the shore and wind that whispers its secrets at dawn. All are mystical in some way to someone. We thank you for joining us in exploring the mystical voices that speak to your body, your mind, and most importantly‌ your soul.
Disclaimer: Copyright 2010-2013. All rights reserved. No part of this publication can be reproduced, translated, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical recording or otherwise without written permission of the publisher. Some links may lead to products and services with which we have an affiliate relationship. Opinions expressed by contributors and advertisers or person quoted are not necessarily those of the publisher and contributors. Some advertisers are businesses with which we have a material connection, and Mystical Voices earns an income when you click on visit these sites and make a purchase.
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