12 summer healthy drinks

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12 summer healthy drinks that will keep you refreshed and healthy during summer

12 summer healthy drinks

It is very important to keep yourself hydrated during summer so that there is no lack of water in the body. That is why today, we have brought 12 such beverages, not only will it irritate but will also help you to stay healthy. As always, if you like my post, do not forget to like, share, and subscribe at all.

Beverages are of special importance during the summer season. Because in the summer season these beverages are used as energy drinks. However, many people use organic cold drinks to avoid the heat, which is harmful to health somewhere. While you can consume certain types of beverages. These beverages are helpful in eliminating the lack of water in the body as well as getting nutrients.

Due to increasing heat, sweating comes out, then the electrolyte is deficient in the body and the possibility of heatstroke increases. In such a way, cold drinks of all kinds bring great relief. But it is also important to keep in mind that anything in the name of cold can be harmful to health. Therefore, it is important to choose the right soft drinks, so that not only can we get relief from the heat, but also our health should be safe. Let us know which drinks are suitable for your health.

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12 summer healthy drinks Mango juice

12 summer healthy drinks

Mango juice is used as the most popular drink in the summer season. Anyway, mango is loved by almost all people. But if you want to overcome the lack of water in your body during the summer, then you can consume mango leaves. It is made from ripe mango juice and cumin powder and mint juice are used. This drink not only keeps you fresh but also helps in giving you energy in the summer season.

Sattu's syrup To reduce the effect of heat, you can consume sattu in the form of homely summer drinks. Consuming Shatu regularly protects the body from the heat of summer. This 2/8

beverage is made from sattu flour, water, and sugar. It not only keeps you fresh but also helps in getting energy.

Jaljeera

12 summer healthy drinks

Jaljeera is made by mixing it with cumin and water. For this, cumin is first roasted and then it is ground into a powder. The powder can also be mixed by mixing this powder with water and other medicinal components like celery, black salt, fennel, black pepper, etc. This mixture helps to overcome digestive problems and water shortages during the summer season.

Buttermilk It is one of the most popular soft drinks. Yogurt-based buttermilk is the easiest and most effective way to overcome digestive problems. You can use cumin and other spices in buttermilk. If you want to keep the body cool during the summer season, buttermilk can be used as a regular drink.

Coconut water

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12 summer healthy drinks

The best way to relieve physical fatigue in summer is to drink coconut water. Coconut water is very much preferred as a natural soft drink. Coconut water has a mild sweet taste that provides natural blooms. You can regain lost energy by drinking coconut water. So whenever you feel a lack of water in the body, drink 1 glass of coconut water.

This may be the best soft drink for you.

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Summer skincare tips ( Take care of your skin in this way in summer so that you look beautiful ) 10 home remedies that will keep you safe from the corona ( Easy tips for coronavirus ) Sugarcane juice Sugarcane juice is helpful in treating many types of serious diseases naturally. Apart from this, you can also take sugarcane juice during the summer to keep the body hydrated.

You can consume sugarcane juice to prevent a lack of water in your body and increase energy production. You can make it a more effective drink by mixing lemon and mint juice in sugarcane juice.

Lassi

12 summer healthy drinks

Curd lassi not only protects from heat but also keeps our digestive system healthy. There are many ways to make lassi. Saffron Lassi of Mathura, the birthplace of Sri Krishna, is famous for its taste. The simplest way is to add a little cold water and sugar, cardamom to the curd and churn for a while. According to your interest, you can add the flavor of rose, kevlar, etc. and increase its taste.

Healthy summer diet chart for man and woman

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Mint Julep It is very easy to make. Grind 10-12 mint leaves in a glass of water and prepare roasted cumin by adding roasted cumin, black salt, and sugar. You can also prepare a different flavor of mint syrup by grinding a small spoon of fennel with mint instead of cumin. This sorbet not only prevents heat stroke, but it is also beneficial in problems like fever, vomiting, and gas.

Thandhae

12 summer healthy drinks

Cold is a special summer drink. Milk, sugar, melon-melon seeds, almonds, fennel, raisins, poppy seeds, rose water are made with delicious chilies. There are many ways of making this with a little tweaking. The made-in-cold powder is also available in the market. Drink two spoons of cold powder mixed with sugar in a glass of milk as per taste. Not only is there relief from the heat, but there is also plenty of energy.

Wood apple sorbet Vine syrup protects you from heat as well as protects you from many diseases caused in summer. It is very effective in diseases like dysentery, diarrhea, constipation, and ulcers.

There is hardly any patient of constipation who does not show any effect after eating 100 grams of vine or drinking syrup. It must be kept in mind that remove the seeds completely from the pulp of the vine, then mash it with water to make sorbet. Two to three hours before or after eating or drinking anything, it gives better benefits by drinking vine syrup.

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Watermelon juice

12 summer healthy drinks

Watermelon can also be enjoyed as a cold drink during summer. Drink its juice or eat the pulp, both ways can be taken. It contains antioxidants and mineral elements like potassium, due to which it benefits in dehydration, diabetes, cancer, heart diseases, etc.

Fresh fruit juice Drinking fruit juice brings energy immediately in the summer. For this, you can use seasonal, orange, cantaloupe and apple. Drinking juice without sugar is more beneficial because the natural sweetness is already present in the fruits. You can drink fruit juice anytime before or after eating.

Beware of cold drink

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12 summer healthy drinks

In the past, people used to make most of the cold drinks in the house during the summer days, but the rush of changing times has made our daily routine very much dependent on the market. For this reason, ready-made soft drinks are available in the market today. But these soft drinks can also be harmful, most people are not able to pay attention to this. Carbonated cold drinks, which have been strangling for a while, have been scientifically proven to be very harmful. Soft drinks have been found to have many body damaging elements. At one time, in a country like Mexico, the use of cold drinks in the daily routine had increased so much that the effect was seen as a weakness of bones. Thereafter, an awareness campaign was launched to ban them there. Apart from bones, they increase the risk of many diseases like diabetes, cancer, gastric ulcer, malfunction of teeth, liver disease.

I hope that after knowing about the above-mentioned beverages, you will definitely use them. Believe it will be very healthy for you and your family.

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