Summer healthy eating tips

Summer healthy eating tips ritushreepandey12.blogspot.com/2020/04/summer-healthy-eating-tips.html

Summer healthy eating tips

Summer healthy eating tips

In this article, I will share summer health eating tips with you so that you will know how to take care of your food in summer. If you find my article helpful, then share it among your friends and at the same time do not forget to like, comment, and subscribe to it at all.

The heat has knocked. In summer, taking care of your diet is most important for your health. If you do not take care of your diet properly in this season, then you are sure to fall ill. Increasing the temperature in summer affects our bodies. Therefore, we should take such a diet so that the body can compete with this hot weather. The digestive system also becomes weak in summer, so it is important to take a fresh and light diet. Do not eat stale and bad food during this season. In this season, what to eat and what not to eat, MYTHOUGHTSTECH is telling you.

Fresh fruits and vegetables are very good for our health. But not all types of fruits and vegetables can be consumed in the summer season. Because everyone has their taste. Some foods are hot and some foods are cold. Therefore, what to eat or drink in summer is very important. As a way to avoid the heat, you can eat foods that help keep 1/6

your body cool and remove water shortages.

Start the day like this

Summer healthy eating tips

In the summer, start your day with a glass of water. Make healthy breakfast in the morning, so that energy remains in your body for a long time. Include carbohydrate and protein-rich items like sprouts, fruits, buttermilk, milk, curd, egg, salad in breakfast.

Include those things in your food so that there is no lack of water in your body. The beginning of the day should never be hungry.

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What to eat in the summer?

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Summer healthy eating tips

Eat seasonal fruits and green vegetables as much as possible. The fruits and vegetables found in this season are pulpy, soft and full of water. Include watermelon and melon, cucumber, cucumber, peppermint in the diet. It contains 90% water and is also rich in vitamin-A, anti-oxidant, and calcium. Include curd in milk instead of milk. Include onion in the diet, onion has questing which gives you comfort in the rashes that fall on your skin in summer. Grapes are also available this season. The grape contains lycopene, which protects the skin from the harmful effects of ultraviolet rays. Homemade and easily digestible food should be eaten in this season. During summer season food is consumed less and water is consumed more. Instead of eating the food, you eat little by little in several times. Eating food can also cause stomach acidity and irritation.

Have more liquid

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Summer healthy eating tips

The liquid diet should be increased during this season. Add buttermilk, lassi, lemon water, coconut water to the diet. During the summer season there is dehydration in the body, so drink plenty of water. You must drink 3 to 4 liters of water daily. Drink plenty of fresh fruit juice, but avoid drinking canned juice. Green tea can also be drunk but reduce alcohol and caffeine intake.

Energy drinks are most needed in summer. Due to this, there is no lack of water in the body. In summer, buttermilk, fruit juices, milkshake, the green salad should be included. Use this season cucumber and cucumber also in salads. Watermelon will also be beneficial to meet water scarcity. Start the habit of consuming juices at breakfast also, this will keep energy throughout the day.

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What not to eat

Summer healthy eating tips

Do not eat too much fried, malaise.

Stay away from eating excess fat.

Stay away from caffeine, increases dehydration.

Eat sweets in summer.

Do not eat stale food, fear of food poisoning.

Ask to eat in restaurants, dhabas too.

Avoid eating processed and packaged food.

Reduce intake of non-veg food.

If you can avoid cold drinks outside, drink it at home.

Daily morning skin care routine

Some other important tips 1. Drink a lot of water, at least 8 - 10 glass.

2. Eat fresh food.

3. Create salad using different veggies and fruits.

4. Avoid greasy foods.

5. Make your burger patties.

6. Choose a smoothie over ice cream.

7. Keep it real foods not processed.

8. Drink green tea instead of sweet tea.

9. Don't skip breakfast! it's important.

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10. Avoid carbs in the evening.

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