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During your visits with us, you can expect a focus on comfortable, modern and safe dental care. We are committed to offering patients the latest, state-of-the-art dental techniques, materials, and technologies where quality is important and consistency is prioritized.
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July is a vibrant time of year, with lush green trees and gardens growing, flowers in bloom, children playing during summer break and everyone enjoying the warmer weather. It feels more natural to eat ripe seasonal veggies and to be more active outdoors.
As our loyal readers well know, a huge part of our mission at Natural Awakenings is to inspire people to be healthier and happier through the understanding that everything is interconnected: our mind, body and spirit; as well as our surrounding environment, our habits, our food, and our connection to nature.
This month, we focus on Food, Farms and the Microbiome Connection with an emphasis on the connection of soil health and human health, especially in relation to our gut microbiome. Microdiversity is essential to both soil and human health, and regenerative organic farming practices help to promote biodiversity and nutrient density of the soil. Soil that is rich in nutrients and void of chemical fertilizers transforms into healthier plant growth and healthier food. Just as important, minimal processing of food is well known to improve its nutrient richness. And of course, a healthier diet and a healthier gut microbiome go hand-in-hand with our physical and mental well-being. We share great insight on this interwoven topic starting with our feature story on page 26, and, more specifically, in relation to gut health for kids on page 34.
Digging in deeper, we also know how important a daily dose of nature can be for our health, and that direct contact with the soil or earth makes a difference in our health and mood. We share ideas to reconnect with nature while moving the body in the Fit Body article, “Green Exercise: Reconnecting With Nature,” on page 36.
In celebration of the vibrant summer months and the colorful, nutrient-dense fruits and veggies, we share some healthy eating tips and a variety of colorful recipe ideas starting on page 30.
We wish you a vibrant July, and a healthy, happy summer!
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Massage therapist Tony Grimm of White Wolf MFR is certified in the John Barnes Physical Therapy approach to myofascial release (MFR). The MFR technique helps release restrictions in fascia, the connective tissue that runs like a three-dimensional web throughout the body. The MFR technique involves applying gentle, sustained pressure into myofascial connective tissue restrictions to eliminate pain and restore motion.
Grimm says MFR is effective in addressing pain from tennis elbow, frozen shoulder, migraines, surgeries, broken or sprained ankles, strained muscles and tendons, and pain from other accidents or injuries. The treatment takes one or more sessions to be effective. Grimm also demonstrates selfcare that clients can do at home. (He notes that MFR is not effective in helping arthritis, diabetic neuropathy or permanent nerve damage.) Grimm sees clients by appointment only (no walk-ins).
Location: 4406 S. 68th St., Ste.102, Greenfield (inside Maple Grove Massage). For more information, call 414-543-0855 or visit WhiteWolfMFR.com See listing on page 45.
Brookfield Chiropractic welcomes new chiropractor Dr. Kevin Brusky to their practice. Brusky takes a holistic approach to help patients restore their health. He treats patients with symptoms including pain or stiffness, lower back pain, hip pain and sciatica. He has a background as a strength and conditioning coach and treats athletes using chiropractic care.
Brusky is certified in the Webster technique, most often used on pregnant women to correct sacral misalignments. The method can help ease pregnancy and childbirth. It was created by Dr. Larry Webster, founder of the International Chiropractic Pediatric Association, to restore the body to natural positioning and alignment so the baby can transition into the desired head-down position leading up to delivery.
People can meet Brusky at Brookfield Chiropractic’s educational booth at the Waukesha County Fair, which takes place July 19 through 23.
Location: 15010 W. Greenfield Ave., Ste. 100, Brookfield. For more information, call 262-754-5500 or visit BrookfieldChiropractic.net See ad on page 31.
Christy Tesmer, owner of Lemurian Healing Touch, is offering Beads, Beliefs and Breath, a class to make crystal-beaded intention bracelets, from 6 to 7:30 p.m. on July 19. In addition, Lemurian Healing Touch will offer Intention Circles from 6 to 7:30 p.m., July 17 and 31. The Intention Circles are free, but registration is required.
“Do you feel disconnected and need some motivation for self-care? Come and connect with like-minded individuals, raise your vibration, send good intentions to others and receive them for yourself,” says Tesmer. “Create a talisman imbued with your intention and living breath through crystal energy, a symbol of your commitment to self-love and personal growth.”
Cost: $30 for the Beads, Beliefs and Breath class; free for Intention Circles. Location for events mentioned: 200 N. Main St., Ste. 365, West Bend. For more information or to register, email Christy@LemurianHealingTouch.org or visit LemurianHealingTouch.org See listing on page 44.
Mind. Body. Spirit. Planet. Community.
A Wonderland, a retail store in West Bend featuring rocks, gems, crystals, handmade jewelry, incense, tapestries and gifts, has established regular hours. This summer, the store will be open from 12:30 to 5 p.m. every Monday, Thursday, Friday and Saturday. In addition, owner Alice Breit will offer summer sales on common and unusual varieties of stones, jewelry and gifts. Rewards cards and gift cards are also available.
Custom-jewelry maker Breit, of Alice’s Jewelry Creations, opened A Wonderland in April 2021. The brick-and-mortar space includes off-street parking and an all-accessible ramp.
Location: 1749 Barton Ave., West Bend. For more information, call 920-946-3504, email AARBreit@yahoo.com or visit AWonderlandWB.com See listing on page 42.
As part of their nutrition consultation services, VIBE Yoga, Health & Fitness is teaming up with Simple Eats MKE to present healthy, ready-made meals. VIBE offers a 45-minute nutrition consultation that is specifically tailored to each client’s needs, lifestyle and health goals. Participants leave with a personalized program, materials and the option for a delicious meal from Simple Eats MKE.
Krysta Hutton is the owner and chef of Simple Eats MKE. Her food is seasonal, flavorful, allergic-friendly and created with locally grown produce. Meals can be ordered through Instagram or email and picked up at VIBE every Monday afternoon after 4 p.m.
“The foods you eat have a big effect on your health and quality of life. Although eating healthy can be fairly simple, the rise in popular diets and dieting trends has caused confusion. In fact, these trends often distract from the basic nutrition principles that are most important,” notes VIBE co-owner Samantha Drum.
Location: VIBE Yoga, Health & Fitness, 180 Kossow Rd., Waukesha. For more information about VIBE Yoga, Health & Fitness, call 262-7889147 or visit VIBEMKE.com. For more information about Simple Eats MKE, email SimpleEatsMKE@gmail.com, or visit Instagram.com/ simpleeatsmke or SimpleEatsMKE.com See ad on page 37.
Dancing Jaguar Spirit Camp is a metaphysical summer camp for children. The unique program helps children disconnect from technology and encourages them to make a deeper connection to who they are, encouraging them to explore their inner landscape utilizing ancient wisdom practices and modern holistic techniques. The camp takes place from 9 a.m. to 3 p.m., August 21 through 25, at Knickerbocker on the Lake, in Milwaukee.
Campers will bring their own lunch, snacks, water bottle, sunscreen and insect repellent. They will spend time outdoors at Juneau Park every day. “Children will experience a deeper connection to their authentic selves and earn how to trust their intuition, identify and manage critical self-talk, develop confidence, increase their self-esteem, learn important self-regulation techniques and discover how energy moves in their bodies,” says camp facilitator Eva Goulette. “Kids will leave Spirit Camp with a wisdom toolbox for life.”
Cost: $275 per child. Location: 1028 E. Juneau Ave., Milwaukee. For more information or to register, visit Tinyurl.com/CampscuiRegistration See ad on page 12.
A Better Me Spa features therapeutic and rejuvenating treatments including floatation therapy, infrared sauna and massage. In addition, they have AVACEN microcirculation therapy: a unique, non-invasive option that offers temporary relief from muscle and joint pain.
All spa treatments are tailored to each client’s specific needs in order to deliver the results that they are seeking. A retail component at the spa stocks unique gifts, including aromatic candles, scented bath salts, locally crafted soaps, organic skin care products and more. Gift certificates can be purchased online or in the store.
Location: N72W13400 Lund Ln., Menomonee Falls. For more information, call 262-408-7597 or visit ABetterMeSpa.com See listings on page 44.
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Integrative psychiatrist Erica Burger of Driftless Integrative Psychiatry, along with psychologist Ciara Christensen, will facilitate the Red Clover Ranch Fall Retreat. This fourday group retreat is designed for healthcare providers to learn more about and experience ketamine-assisted therapy and psychedelic integration breathwork. The retreat takes place September 7 through 10 at Red Clover Ranch, in Soldiers Grove, in Wisconsin’s Driftless Area. Spots are limited to eight participants.
“Our Fall Retreat is designed for healthcare professionals seeking a transformative journey towards healing, self-care and nourishment. This retreat offers a safe and effective way to explore the therapeutic potential of ketamine-assisted therapy,” explains Burger. “By combining the power of ketamine with therapeutic techniques such as psychedelic breathwork, we offer a unique opportunity for healthcare professionals to deepen their understanding of the therapeutic benefits of this emerging field.”
Christensen has specialized training in clinical hypnosis and working with non-ordinary states of consciousness. Burger has specialized expertise in both modern and traditional approaches to improve emotional well-being.
Cost: $2,959 for shared cabin; $3,379 for single cabin (one available). Location: 44727 Co Rd. X, Soldiers Grove. For more information or to register, email Info@DriftlessIntegrative Psychiatry.com or visit DriftlessIntegrativePsychiatry.com/fallretreat. See ad on page 7.
Canadian-based Epicure is a company that offers clean-ingredient and allergen-free meal solutions and pantry staples, such as seasonings, baking mixes, drinks and cookware. These products are now available in the United States. Shawna Jesse, the local Epicure good food ambassador, is offering new customers 15 percent off their first order by using promo code Epic15.
Epicure’s line of products includes gluten-free, low-sodium, kosher, vegan and nut-free items. Epicure is a home-based business with a primary marketing focus around hosting fun, easy cooking-class-and-tasting parties. Parties can be held in person for a hands-on experience, or virtually for worldwide exposure.
For more information, call Shawna Jesse at 414-788-9325, email ShawnasEpicMeals@ gmail.com or visit ShawnaJesse.epicure.com/en-us See listing on page 45.
As the Summer Sun sets, the Full Moon rises. Jennifer Shaw, owner of Soul Meets Body and Holy Fire World Peace Reiki Master, medium and chef, will be partnering with Cristina Curran, owner of One Thousand Petals, and Melissa Shaw, intuitive astrologer, to host this event from 4 to 10 p.m. on August 31.
Each ticket includes the following for participants: a garden-totable dinner prepared by a gourmet chef, mediumship readings, sound healing with reiki, guided meditation and ear seeding. It also includes a personal Pisces full moon astrology forecast, Full Moon Fire Ceremony and a magical gift takeaway. Guests are encouraged to reserve their seat early, as availability is limited.
Cost: $487.64. For more information or to reserve tickets, visit SoulMeetsBody.co/ events-1. Location: 11516 N Spring Ave, Mequon. See listing on page 42.
Exercise is king; nutrition is queen. Put them together and you’ve got a kingdom.
~Jack LaLanne
The seventh annual Mycelium Mysteries Women’s Mushroom Conference, instructing women on how mushrooms can be used medicinally, nutritionally, cosmetically and spiritually, will be held from September 22 through 24 in Almond, Wisconsin. Keynote speakers are Katherine MacLean, Ph.D., Cornelia Cho, M.D., and Anne Pringle, Ph.D.
Participants can learn, grow and celebrate with a community of amazing women and enjoy dozens of different workshops taught by leading experts from around the country, become one with nature and take in the beauty of 200 acres of serene woods overlooking a peaceful lake. Onsite camping or cabin lodging is available.
Cost varies with lodging options. Visit NAChicago. com/2023-MyceliumMysteriesTix and enter by Sept. 1 to win a free weekend pass. Register at MyceliumMysteries.com
See ad on page 5.
Reflexology is a type of energy medicine based on Traditional Chinese Medicine (TCM). The non-invasive complementary therapy involves applying therapeutic pressure to reflex points on the feet and hands. According to the University of Pittsburgh Schools of the Health Sciences, the TCM principle behind reflexology is that the reflex, or pressure points, correspond to different organs throughout the entire body, and that “through the feet the entire body can be balanced and harmonized”. (upmc.com/services/ integrative-medicine/services/reflexology)
By stimulating these areas, a reflexologist can help the body relax, which may ease aches and pains in the back, neck, legs, shoulders and feet. A clinical study published in 2020 in The Journal of Clinical Hypertension found foot reflexology to be helpful in reducing the heart rates of people with stage 2 hypertension. (ncbi.nlm.nih.gov/pmc/articles/ PMC8029572)
Source: Renewed You Reflexology, 6789 N. Green Bay Rd., Ste. U4, Glendale. For more information, call 414-852-7870, email RenewedYouReflexology@gmail.com or visit Renewed-You-Reflexology.square.site. See listing on page 46.
A new study published in Social Psychological and Personality Science has found that a person’s close relationships may either benefit or undermine physical health. The three-week study involving 4,005 participants looked at how both positive and negative relationship experiences affect the body, and how daily fluctuations in those interactions may influence changes in well-being, as reflected in self-reported stress levels and coping abilities, as well as blood pressure and heart rate reactivity biomarkers.
The researchers observed that people with more positive experiences and fewer negative ones reported lower stress, improved coping skills and better physical functioning. They also noted that ups and downs in negative relationships were especially predictive of outcomes like stress, coping and overall systolic blood pressure.
~Jack Welch
In January 2023, the American Society of Regional Anesthesia and Pain Medicine published guidelines recommending that all patients undergoing anesthesia be screened and questioned about cannabis use, including how much and how often they use, how they take it and when they last used it.
One of the largest studies on the effects of cannabis use on sedation, published in the Journal of Osteopathic Medicine, looked at 250 patients undergoing an endoscopy while under anesthesia. Those that reported regular cannabis use required significantly higher doses of anesthesia than nonusers. Another study, published in the journal PLOS ONE, found that daily cannabis users required a higher dose of sedatives prior to an endoscopy than weekly or monthly users.
On a related note, a 2018 study published in the journal Patient Safety in Surgery reported that marijuana use may interfere with painkillers after surgery. The study looked at 261 trauma center patients and concluded that marijuana use, especially chronic use, may affect the pain response to injury and require higher doses of opioids for pain management.
In April, Executive Order 12898 established the White House Office of Environmental Justice to address persistent environmental injustices involving toxic pollution, underinvestment in infrastructure and services, and other harms due to a legacy of racial and economic discrimination. The new office is tasked with coordinating efforts among federal agencies to help implement innovative directives. It requires federal agencies to notify communities in the event of a release of toxic substances; directs agencies to facilitate meaningful public participation and just treatment in agency decision-making; directs agencies to identify and address information gaps related to environmental justice and make information on environmental and health concerns more publicly accessible; and implements a scorecard to evaluate federal agencies’ environmental justice efforts.
The Smithsonian National Museum of Natural History "Lights Out" exhibit, in Washington, D.C., is helping people understand that light pollution is a global problem with broad impact. The effects of light pollution go beyond our diminishing view of the stars; it also impacts ecosystems and cultures on Earth.
The exhibit features more than 100 photographs, nearly 250 objects, a history of human-made light, interactive experiences, tactile models and a theater program to discover why dark nights matter, rekindle a connection with the night sky and consider how much light at night is enough.
The oceans, sometimes called the lungs of the Earth, have absorbed 30 percent of carbon dioxide (CO2) emissions since the Industrial Revolution and captured 90 percent of the related excess heat. Seawater stores about 150 times more CO2 than air. Unfortunately, absorbing all that greenhouse gas has damaged sea life.
Engineers from the University of California Los Angeles (UCLA) have developed a process to cleanse the seawater of CO2 so it can store greater amounts of greenhouse gases. The process sends an electric charge into seawater flowing through tanks on a barge. The charge sets off chemical reactions to trap the greenhouse gas into a solid mineral, which is then deposited on the ocean floor, completing the cleansing process.
The engineers expect to design larger facilities based on the data obtained from their test sites in Los Angeles and Singapore and have commercial sites removing millions of tons of CO2 per year by 2025. The UCLA scientists estimate that 1,800 facilities would be needed to capture 10 billion tons of atmospheric CO2 annually beginning in 2050, thereby limiting the global temperature rise to 1.5 degrees Celsius.
Astronomers rely on light, both visible and invisible , to understand celestial bodies, and their view of the universe has become increasingly obstructed by artificial light. Biologists have observed light pollution’s toll on plants and animals—from harming coral reefs’ moonlight-triggered reproduction to bats’ ability to pollinate flowers and the grim consequences of disoriented migrating birds. Another area of the exhibition presents people’s ancient and modern-day connections to the night sky through photographs, stories and cultural items.
Visitors also learn about simple but meaningful actions they can take to reduce light pollution, such as aiming outdoor lights downward and using the dimmest settings.
Four years ago, leadership at Caledonia-based Organics composting of manufactured materials labeled compostable including take-out containers and trash and produce bags, at their composting facilities. The decision was due to the presence of poly fluoroalkyl substances (PFAS) and hidden non-compostable items in many of these products, which interfered with Blue Ribbon’s com posting process. They continue to see the decision is having positive effects for both their business and the environment.
product reaching the necessary temperatures in the composting process,” says Blue Ribbon owner these products had a near-instant effect: Blue Ribbon saw their previous contamination challenges nearly disappear.
Many local companies had (and have) switched to manufactured compostable options in an effort to create less waste. While Jutrzonka notes their intentions are compassionate and kind, Blue Ribbon’s concerns over PFAS were too great for them, in good conscience, to include the items in their products.
For more information about the effects of polyfluoroalkyl substances on human health, visit Tinyurl.com/5n6zk5wz. For more information about Blue Ribbon Organics, visit BlueRibbonOrganics.com. See ad on page 19.
The warmer weather can bring unwanted pests, including ants, into homes and apartments
Conventional pesticides and ant traps can be toxic to humans, pets and the environment. This season, consider using one of these safer ant-control alternatives.
First and foremost, maintain kitchen counters and floors free of food particles. Tightly seal food containers, wipe countertops with soapy water, sweep the floors and avoid leaving standing water overnight. If there are no food sources around, the ants will lose interest.
After cleaning, the next line of defense is to keep ants from entering the home in the first place. One of the most effective, toxin-free methods is to spray cedar oil outside, around the perimeter of the house. Mix one ounce of cedar oil in one quart of water (or four ounces per gallon) and spray the solution three feet up the outside walls and on the ground, six feet out from the edges of the house.
Numerous natural repellents work well inside the home. Place one or more of these in the kitchen or wherever the ants are entering: cucumber peels or slices; tea bags of mint tea or dry, crushed mint leaves; cloves; cayenne pepper; citrus oil soaked into a piece of string; lemon juice; cinnamon; or coffee grounds.
As worker ants travel from their nest to forage for food, they leave a sex hormone (pheromone) scent in order to find their way back to the nest. These invisible trails can be washed away with a mixture of one-quarter cup of white vinegar, two cups of water, and 10 to 15 drops of peppermint, clove, eucalyptus or tea tree essential oil.
A serious ant problem might require more drastic measures that kill the invading ants. These two options employ non-toxic ingredients.
n Diatomaceous earth is a non-toxic, talc-like powder made from the fossilized remains of marine phytoplankton. When sprinkled on ants, the powder causes them to dehydrate.
n Cornmeal left out in small piles where ants are visible is another option that poses no threat to pets or little kids. The ants will eat the cornmeal, but because they can’t digest it, they will perish.
Mosquitoes, flies and ticks are among the few things that can spoil a beautiful summer evening in Wisconsin. While there are plenty of insect repellants on the market, many contain synthetic chemicals such as diethyltoluamide (DEET). Nourish Natural Products has developed Organic Bug Spray, a zero-chemical spray that helps repel mosquitoes, ticks and other biting insects.
When used before heading outdoors, Organic Bug Spray can help repel biting insects, and it also works to soothe irritation and itch if one forgets to spray before heading outside and gets bitten. The Organic Bug Spray is free from DEET and contains high-quality, therapeutic-grade ingredients including pure witch hazel, distilled water and organic essential oils such as citronella, lemongrass, rosemary, eucalyptus, clove, cinnamon bark, tea tree, lemon, lavender and peppermint. The natural blend is gentle enough for children 6 months and older, as well as for dogs. In addition to repelling biting insects, the formula nourishes skin and has a pleasant scent.
Nourish Natural Products is a Milwaukee-based wellness company that handcrafts organic products for the body, mind and home. Organic Bug Spray costs $16; Natural Awakenings readers can enjoy free shipping with promotional code NATAWAKE24.
For more information or to order, visit NourishNaturalProducts.com See ad on page 21.
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Two of the most dangerous pests in the state of Wisconsin are living nearby. Ticks and mosquitoes not only cause irritation and discomfort, but also carry a range of diseases that can be harmful to humans and animals. Here are a few tips to minimize tick and mosquito bites throughout this season.
Natural repellents provide an effective way to help prevent tick and mosquito bites while being safer for people, pets, aquatic life, wildlife, plants and the planet. Combinations of essential oils such as cedar, lemon grass, eucalyptus, citronella and lavender can be applied to the skin or clothing.
Other natural options for prevention include wearing longsleeved shirts and long pants, avoiding areas with high grass or dense shrubs, and checking screens on windows and doors for tears that allow insects indoors. In the yard, minimize standing water and piles of wood or bark close to the home and in shaded areas. Check pets for unexpected stowaways, especially in bedrooms and carpeted areas. It is also important to regularly check for ticks after spending time outdoors, and to remove them immediately if found.
Ticks in Wisconsin can carry Lyme disease, anaplasmosis and Powassan virus, while mosquitoes can carry West Nile virus and Eastern equine encephalitis. These diseases can be dangerous, causing serious or life-threatening health problems, making prevention an absolute necessity. If illness occurs after a bite, be sure to seek medical attention.
Using natural repellents and prevention methods are a safe and effective way to take necessary precautions against tick and mosquito-borne diseases while enjoying the beautiful outdoors.
Patti Beres is the owner of Be Green Pro LLC landscape services, in Delafield, where they are committed to green property care. For more information, call 262-361-4034 or visit BeGreen.pro. See listing on page 44.
"I AM SO HAPPY TO HAVE FOUND ALIVE N VIBRANT! THE ALL-NATURAL INGREDIENTS MAKE ME CONFIDENT TO GIVE TO MY FAMILY. I ALSO LOVE THE GREENS SUPERFOODS BLEND AS A BONUS TO COMPLEMENT MY SMOOTHIES, ALONG WITH THE PROTEIN POWDER." - TARA S.
Lyme Disease and Chronic Infection Syndrome are complex for several reasons. Lyme, once considered to solely be transmitted by ticks, has become more widespread than ever. Documented cases are now indicating that Lyme Disease, a vector-borne illness, can be transmitted through any infected insect that exchanges blood or saliva. Examples include mosquitoes, fleas, horseflies, ticks etc. Often the severity of an individual’s symptoms will largely depend on how early a diagnosis is established and how quickly treatment is initiated. It is imperative to receive a customized treatment plan to effectively address the acute pathogens and its co-infections, as well as support the body to reestablish its innate immune response.
As Susan Rohr, owner of Brookfield Health & Wellness, LLC, explains; “Unfortunately, most cases of Lyme Disease are not identified
early enough to be treated with antibiotics. It isn’t until it becomes a chronic multi-systemic infection of virus, bacteria, fungus, and parasites that people realize they have it. At this point, the immune system can become severely weakened and require alternative forms of treatment to overcome the disease.”
Helping the body strengthen its natural healing abilities is the key to fighting illness of any kind. Energy and oxidative therapies are core components used to accomplish exactly that in many successfully treated patients with Lyme Disease. By identifying the root cause of illness, and utilizing some of the world’s most innovative energy technologies of this century, there truly is hope and healing for those who may show:
n Appearance of a growing red area akin to a “bulls-eye” 3 to 30 days after an infected tick bite
n Flu-like symptoms: Fever, chills, fatigue, body aches, and headache
n Joint pain and joint swelling
Through an integrative approach, Susan can help to identify the root cause of illness and customize a treatment plan for each patient. The use of bioenergetic modalities have been found to be extremely effective in helping people compromised with Lyme, and other coinfections to heal. Some of these advanced technologies include the Ondamed, Qi-5, NuVision, Ampcoil and AO Scan. Iasis Microcurrent Neurofeedback is another important treatment used to aid in the healing process of Lyme recovery.
Iasis Microcurrent Neurofeedback enables the restoration of optimal cognitive
function through healing unhealthy or stuck patterns in the brain. Additionally, chiropractic care, proper nutrition, supplementation, rest, and stress management are all helpful adjuncts as well. Proper alignment, hydration, and nourishment all contribute to the body being able to flush toxins more productively. Our Energy Enhancement System, the most recent addition in our arsenal of technology, will increase cellular voltage enabling the body to support and heal itself.
According to the Mayo Clinic, neurological problems can occur in the weeks, months or even years after infection such as: meningitis, temporary paralysis of one side of the face (Bell’s palsy), numbness or weakness in the limbs or impaired muscle movement.
Susan Rohr is the owner of Brookfield Health and Wellness,150 5 Sunny Slope Rd,, Suite 148, Brookfield, WI, and an OMDAMED practitioner. Their team uses an integrative approach that specializes in treating immune system dysfunctions by assessing the whole person—their body, mind and spirit—to get to the root cause of illness. For more information, call 262-395-4023 or visit BrookfieldHealthAndWellness.com See ad on page 29.
When the weather is nice and we crave outdoor adventures with our pets, we may not want to think about Lyme disease, but it’s a good idea to take precautions to avoid an infection. One bite from an infected tick could lead to troubling health concerns. Despite the risks, there is no reason to hide indoors, as there are numerous actions we can take to protect our animal companions from infection and to relieve their symptoms should they contract the ailment.
According to Johns Hopkins Medicine, Lyme disease is spread by bites from blacklegged deer ticks or western blacklegged ticks that carry the disease-causing bacterium Borrelia burgdorferi. While cases have been reported in nearly every U.S. state, Lyme disease is most common in the Northeast, Upper Midwest and Northwest.
A 2018 study published in Environmetrics found that the prevalence of Lyme disease in dogs is getting worse in the Northeast and spreading into regions that weren’t previously considered to be high risk, including areas in North Dakota, Iowa, Illinois, Ohio, Michigan and Tennessee.
Lyme disease affects animals differently. Veterinarian Erin O’Leary, founder of Heal House Call Veterinarian, explains that cats with Lyme disease are asymptomatic. “We don’t see any symptoms in cats, so we don’t tend to test or treat for Lyme in cats,” she explains. Canine Lyme disease is a different story. Per O’Leary, dogs often exhibit lameness that may shift among the legs. Fever and swelling in the joints are common. Dogs can also experience a serious kidney complication called Lyme nephritis that causes them to feel very sick, drink lots of water and urinate more. Two studies performed by IDEXX, a developer of diagnostic and software products for animals, revealed that dogs exposed to tick-borne diseases, including Lyme disease, had a 43 percent increased risk of developing chronic kidney disease.
According to the Cornell University College of Veterinary Medicine, horses with Lyme disease may experience weight loss, lameness that shifts among the legs, muscle tenderness, low-grade fever and swollen joints.
Nicole Savageau, a veterinarian with The Vets, notes that pet owners can naturally reduce their pet’s risk of being bitten by a tick by keeping their yards in check. “Ticks prefer to live in areas with tall grass, weeds and leaf litter,” she says. “Keeping your yard tidy by mowing your lawn and removing any dead leaves or debris can help reduce the number of ticks in your yard.”
Pet owners may also use food-grade diatomaceous earth, a non-toxic powder, to help kill ticks in areas where pets like to spend time. Several natural fly sprays, many of
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which help to repel ticks, are also available for horses.
It’s important to carefully inspect pets for tick bites after spending time outdoors. “If you can remove the tick within 24 to 48 hours of the bite, it won’t transmit Lyme disease,” O’Leary maintains. She recommends tools like the Tick Twister or a pair of tweezers to safely coax a tick from their pet. “If you can get down to where the head is inserted and squeeze that with tweezers, that’s the easiest thing to do,” she says.
Savageau suggests keeping pet hair trimmed short, which can make it easier to spot and remove ticks, and cleaning the bite site with soap and water or an antiseptic solution to prevent infection. It’s important to watch for signs of inflammation or infection, like redness, swelling or discharge. “If any of these symptoms appear, or if the pet develops a fever or lethargy, the owner should contact their veterinarian for advice,” she says.
According to O’Leary, the antibiotic doxycycline is the best available treatment for Lyme disease, and giving the pet a bit of turmeric to eat can relieve inflammation, though it is best to consult with a veterinarian regarding the most appropriate treatment options and dosages. To reduce a fever, soaking a towel in cool water and applying it around a pet’s paws and ears will help.
Savageau highlights the importance of feeding pets a balanced and nutritious diet that supports the immune system, as well as supplements and other natural remedies. “This may include adding probiotics and omega-3 fatty acids to their food to support gut health and reduce inflammation. Herbs like echinacea may help stimulate the immune system and support the body’s ability to fight infections,” she says, adding, “Always consult with a veterinarian before starting any natural or alternative treatment for pets, as some may be harmful or interfere with prescribed medications.”
H istamine is an organic chemical produced by the body as a protection from allergens. It is also found in some of the foods we consume. While certain levels of this compound are considered normal and healthy, an overabundance can cause troublesome symptoms— from runny noses and hives to intestinal discomfort and brain fog. Histamine intolerance, as this condition is called, is often caused by food triggers or the body’s inability to break down the excess histamine. Over-the-counter antihistamines promise short-term symptom relief but may have unappealing side effects. Long-term, drug-free resolution is possible with a little sleuthing and holistic lifestyle adaptations.
“Histamine intolerance can affect every area of the body, including the brain. The inflammation created by excess histamine often leads to brain fog and other neurological symptoms,” says Michael Ruscio, a naturopathic practitioner, doctor of chiropractic, clinical researcher and author of Healthy Gut, Healthy You.
Symptoms of histamine intolerance often start in the intestinal tract with diarrhea and bloating and contribute to leaky gut. “If the sensitive gut lining is damaged, histamine can permeate to other areas of the body and lead to redness, swelling and itchiness, as well as respiratory issues, joint pain and anxiety. These seemingly unrelated symptoms can all have the same underlying cause, and patients, as well as many doctors, are not aware of these connections,” says Arti Chandra, a Seattle-based family practice physician who is certified in functional medicine and serves as faculty at the Institute for Functional Medicine.
“Mast cells, a type of white blood cell, are responsible for releasing histamine and other chemicals that cause inflammation. A histamine intolerance or exposure to high-hista-
mine foods can lead to mast cell activation syndrome (MCAS), where they release excess amounts into the body. Typically, enzymes will break down the histamine so that it doesn’t build up, but if the body doesn’t have the proper level of enzymes to break it down or if too much histamine is being released, then persistent symptoms can occur,” Chandra asserts.
Symptom management begins by healing the digestive system. “A healthy gut biome supports the body in producing one of the enzymes needed to break down histamine and can help lower inflammation,” she explains. “Dysbiosis, which is when the gut flora is out of balance, is often caused by the Standard American Diet, also known as SAD. Processed foods, fillers, chemicals, additives and other unnatural substances can all compromise the gut flora and gut function. Dysbiosis often leads to low levels of DAO [diamine oxidase], an enzyme in the gut that helps break down histamine. Some people can have a genetic basis for this—a mutation—that can also lead to excess histamine from impaired breakdown.”
Per Ruscio, “A simple, balanced, whole foods diet like the Paleo diet is a great starting point to calm inflammation and heal your gut. This means aiming for a variety of vegetables, fresh fish, eggs, meat, nuts and seeds, and fruits in moderation. If symptoms continue, try a low-histamine diet.” Chandra suggests avoiding processed and fast foods, gluten, dairy, sugar and artificial sweeteners. Foods that are naturally high in histamine, including aged cheese, fermented foods, cured meat, alcohol, caffeine and tomatoes, can exacerbate symptoms. She recommends eliminating triggers for three weeks and slowly reintroducing them one at a time to see which are still problematic. “As the gut biome becomes stronger, the body may naturally be able to tolerate high histamine foods better; eating a diet rich in prebiotic foods and sometimes
taking an appropriate probiotic supplement can help with this,” she says.
Environmental factors can also trigger histamine reactions. “The body produces histamine to ward off substances like pollen, infections, chemicals and mold. Many people get what they think are normal allergies in the spring, with symptoms like runny noses, watery eyes and a scratchy throat. However, if these symptoms occur year-round, it could be a sign of a histamine intolerance or MCAS. Mold contains mycotoxins that are known to activate mast cells and lead to a histamine release. If someone is living in a building with mold and the exposure is continuous, it can lead to chronic inflammation and histamine issues. Proper air filters can help, but they ultimately may need to eliminate the mold or move out of the environment,” says Chandra.
While over-the-counter antihistamine medications may help, they can have a sedating effect and other side effects, including cognitive issues. Natural and holistic treatments work just as well and are often better tolerated by the body, Chandra says. “Quercetin, found in apple skin and onions, can stabilize mast cells and make them less leaky, as can luteolin, both of which are available in supplement form and in Himalayan Tartary buckwheat. Vitamin C is a natural antihistamine, and omega-3 fatty acids found in fish oil or supplements have anti-inflammatory properties. Stinging nettles, another stabilizer, can be used as a tea or in supplement form. Spices such as curcumin are natural anti-inflammatories and a nourishing addition to any diet,” she advises.
Stress management can help reduce histamine reactions, too. “Stress can trigger mast cells, causing a release of histamine and other inflammatory chemicals, as well as causing dysbiosis and leaky gut,” Chandra says. “Breathwork and meditation, as well as restful sleep, can help reduce histamine intolerance symptoms, support the gut and contribute to an overall level of internal balance.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com
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The human gut microbiome, which is critical to fighting off disease, and soil microbiome, which enables plant growth, are vitally important to maintaining all life on our planet. These two communities of microorganisms are indirectly connected in important ways, and researchers are trying to find out more about their interplay.
The human gut microbiome consists of trillions of microorganisms of different species. These microbes help to digest food, synthesize vitamins and other important compounds, regulate our immune system and even influence behavior and mood.
The gut microbiome includes both helpful and potentially harmful microbiota that coexist peacefully in a healthy person. But certain diets, or the use of antibiotics or other bacteria-destroying medications, can upset the balance, a state known as dysbiosis, which can impair the microbiome’s functions, leaving the body susceptible to disease.
The soil microbiome has many parallels to the human gut scenario. It consists of bacteria, fungi, archaea and viruses—microorganisms that play an important role in maintaining the health of the soil. They do this by breaking down organic matter, cycling nutrients and protecting crops against harmful pathogens.
Regenerative organic farming practices that promote biodiversity and disdain the use of chemical pesticides and fertilizers develop robust soil that is rich in nutrients and
beneficial microbes. In such settings, farmers don’t need to use chemicals, because the microbiome creates disease-resistant soil to fight off threats.
While a direct link between the soil microbiome and the gut microbiome has yet to be proven, soil certainly impacts our health through our diet. A diverse and active soil microbiome is responsible for supporting plant growth. Plants then provide us with the nutrients that our gut microbiome needs to thrive, including calcium, magnesium, and vitamins A, C, E, K and the B complex. Dan Kittredge, founder of The Bionutrient Institute, explains, “The sophistication of the soil microbiome is connected to the nutritional value of the food that’s produced. The healthier the [soil] microbiome, the healthier the food.” The use of fertilizers and pesticides does not directly produce less nutritious food, but rather their impact on the health of the soil microbiome can impact the crops’ nutritional value.
There is a hypothesis that food has become less nutritious since the mid1900s. In a 2004 study, University of Texas scientists examined the nutritional value of 43 garden crops from 1950 to 1999 and found that while all 43 foods showed a statistically reliable decline in nutrition, it was likely due to cultivating plants with desired traits, such as larger sizes, faster growing rates and increased pest resistance. It wasn’t the soil that was the problem, but that growers had not prioritized breeding crops for higher nutritional value.
According to Jack Gilbert, a pediatrics professor at the University of California San Diego and co-founder of the Earth Microbiome Project and the American Gut Project, “There is an indirect relationship between a healthy soil microbiome and healthy gut microbiome. While we need healthy soils to grow plants, a healthy soil microbiome does not equal a healthy gut microbiome.”
He explains, “The link is really about diet in the gut microbiome. Precision nutrition is the idea that how we all respond to food is unique, and that we can predict those responses if we understand what kinds of bacteria are in the gut. This is be-
cause the gut microbiome varies between people, and those same gut microbes can mediate how food influences our physiology. Eating a healthy diet can have a profound impact on reducing the risk of developing chronic diseases.”
The nutritional value of food is more complicated than the quality of the soil in which the crops grow. It is also impacted by the processing of the food. As Kittredge notes, when the bran in wheat is removed—a common process that turns flour white— wheat loses much of its nutritional value. Unprocessed foods allow us to access more of the nutrients within them.
There is another way that soil microbes can benefit human health: spending time in nature. Exposure to the soil microbiome has been shown to stimulate the immune system. When outside, we are exposed to a diverse array of microorganisms that increase disease resistance and provide neurological benefits.
Gilbert has largely built a career on the benefits of getting his hands dirty. He is currently conducting a study to find out how giving children two hours of outdoor learning a day can impact their metabolic health and help them avoid diseases. According to Kittredge, playing in the dirt isn’t just for kids. “It is beneficial to expose ourselves to soil microbes,” he says. “Everyone should nature bathe.”
“Exposure to soil microbes, like Mycobacterium vaccae, can positively impact our physical and mental health,” says Kathleen DiChiara, a Functional Diagnostic Nutrition practitioner and digestive wellness educator. “We are losing diversity and not getting the exposure we used to.” She points out that the gut microbiomes of urban citizens in the U.S. have lower bacterial diversity than those in rural societies, including hunter-gatherers from Tanzania and the Amazon.
While diet, lifestyle and genetics play a role in the host-specific differences, the microbiome composition in adults is also based on exposure to microbes in the environment. According to DiChiara, there is no perfect profile for the gut microbiome, and our gut microbial communities ebb and flow. “If a specific strain of bacteria suddenly disappears, perhaps due to an illness, another species can take on its task,” she explains. “Like nature, it’s about working together on our behalf.”
Diversity, richness and symbiotic behavior of the gut microbes are central to our well-being. DiChiara notes that many variables can negatively impact the gut microbiome. Some result from the choices we make voluntarily, such as smoking, drinking too much alcohol, eating ultra-processed foods, being chronically stressed and leading a sedentary lifestyle. Other factors are beyond our control, such as neurological injuries, illnesses and hormonal shifts due to puberty or menopause.
The soil microbiome and the gut microbiome both need our support to maintain prop er health. Although our gut microbiome may not be directly impacted by the health of soil microbes, it can be impacted by the pesticides, herbicides and fungicides in our food.
Degradation of the soil microbiome occurs in many ways. Tillage, bare soil, dry soil, fertilizer, chemical sprays and fungicides
Led by the Regenerative Organic Alliance, which includes organizations and brands like Rodale Institute, Dr. Bronner’s and Patagonia, the Regenerative Organic Certified (ROC) standard prioritizes soil health while simultaneously encompassing high standards for animal welfare and farm worker fairness. The idea is to create farm systems that work in harmony with nature to improve quality of life for every creature involved. The ROC standard is designed to go above and beyond the USDA Certified Organic seal. To date, 56 brands, 100 farms and more than 700,000 acres have been ROC certified.
Under ROC standards, soil health is promoted by including a variety of rotating crops, cover crops, no tillage, no synthetic inputs of any kind, no genetically modified seeds and staggered grazing by animals. Farms that follow these protocols become biodiverse ecosystems with organically rich soil that absorbs water, does not erode over time and produces safe, nutritious food. Learn more at RegenOrganic.org
all harm the soil microbiome. These non-regenerative agricultural practices can have negative impacts on the health of individuals that eat the plants and on the health of the broader ecosystems.
Chemicals like glyphosate can damage the gut microbiome by creating oxidative stress, which agitates the microbiome and impedes its ability to function properly. Pesticides can also have a detrimental impact on the gut microbiome. Each year the United States uses 1 billion pounds of pesticides that may be damaging our bodies when we eat our veggies. “What we are not doing is prioritizing protecting the microbiome—for us and the soil. It’s time we recognize the interconnections between climate, soil and the gut,” DiChiara says.
There are multiple ways we can cultivate a closer, healthier relationship between our soil and our gut, such as supporting sustainable agriculture, avoiding processed foods, frequenting farmers markets for organic produce or spending time in nature. Better yet, Kittredge suggests planting a pesticide-free garden at home and eating carrots straight from the soil.
Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics.
Reversing global warming may feel like a challenge that is out of reach, but anyone can make a difference by planting an ecologically supportive garden. Regenerative techniques employed in the backyard, a community garden or even an apartment patio can significantly improve local ecosystems. And because living systems are interconnected, a healthier ecosystem boosts the well-being of all life forms, as well as the environment.
“Growing a garden is one of the most powerful things we can do as individuals to enact positive change and make a difference,” says Emily Murphy, the California author of Grow Now: How We Can Save Our Health, Communities, and Planet—One Garden at a Time. “If you’re looking for practical solutions to the climate crisis and the resulting loss of biodiversity, the answer is right out your door and in the earth beneath your feet. It’s possible to sequester enough carbon to offset your carbon footprint while supporting wildlife.”
According to Jessica Walliser, the Pennsylvania author of Plant Partners: Science-Based Companion Planting Strategies for the Vegetable Garden and co-founder of Savvy Gardening.com , “Regenerative practices are simple, proactive steps that millions of gardeners should be adopting. They not only simplify your gardening practices and reduce time and budget in the long term, they are also the right thing to do in this modern age of human disturbance.”
A key principle of regenerative gardening is to add layers to the soil instead of digging downward or tilling. “Layering up increases
the water-holding capacity of the soil and the ability of the soil to sequester carbon,” Murphy explains.
“Addition of organic matter, such as compost, leaf mold or well-aged manure, helps build good soil structure and feeds beneficial soil microbes,” says Walliser, who recommends adding one to two inches per year to gardens.
Making compost onsite is valuable, but not always possible. In some cities, free compost is available through community compost hubs where residents drop off bins of yard and food waste. “Purchasing commercially produced compost may be a worthwhile investment, particularly when growers are just getting started and soil quality is poor,” suggests Bryan O’Hara, the Connecticut author of No-Till Intensive Vegetable Culture: Pesticide-Free Methods for Restoring Soil and Growing Nutrient-Rich, High-Yielding Crops.
Perennials come back every year and can provide food for people and wildlife. Many varieties of fruiting shrubs, trees, vegetables and nuts can form the backbone of a garden with annual plants interspersed throughout. Adding beauty to the mix, perennial flowers—some of which are edible—are essential food for bees, butterflies and birds.
“Choose plants with different flower shapes, sizes and colors, as well as plants with a diversity of bloom times,” Walliser advises. “Opt for plants native to your region, as they have co-evolved with native insects and may provide better resources for them.”
“When you’re fostering biodiversity, you’re supporting the mutualism that naturally exists in wildlife. You’re increasing and improving ecological relationships,” says Murphy. Instead of planting monoculture rows in a vegetable garden, mix up the plants the way Mother Nature does, Walliser recommends. And if abandoning tidy rows of the same type of plant seems too
unruly, interplant the rows: a few beans, a tomato, flowers, then more beans and peppers, for example.
Another suggestion is to plant a variety of salad greens, carrots and radishes in a raised bed and interplant edible nasturtiums, chives and violets. “Interplanting makes it harder for pests to find their favorite host plant. It also makes it harder for diseases to spread from one plant to the next,” Walliser explains.
Skip the pesticides, herbicides and synthetic fertilizers. “Even organic pesticides can be harmful to pollinators and pest-eating beneficial insects like ladybugs, lacewings and others,” says Walliser. A chemical-free, biodiverse garden is a safe place for beneficial bugs. Trust that the good bugs will find the bad bugs and there will be balance.
A sun-kissed organic tomato from the garden will forever ruin us for grocery store produce. And when we sink our hands in healthy soil to retrieve a beet or plant seeds, we may feel a wave of positive energy because soil microbes have been found to work like natural antidepressants, making us happier and healthier.
“When we begin to understand the inner workings of our greater ecosystem through the ecosystems closest to home, such as our gardens and communities, we come to see that we each have the power to grow positive change beginning at home,” says Murphy.
Julie Peterson writes on health, wellness and environmental topics. Reach out at JuliePeterson2222@gmail.com
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Eating plant-based foods from every hue in the rainbow provides an exceptional array of health benefits. Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods. There are thousands of phytonutrients and, according to a 2022 review of clinical studies published in Nutrients, these natural chemical compounds “play an important role in the prevention of serious chronic diseases such as diabetes, obesity and hypertension, along with different types of cancer or degenerative diseases.”
From a culinary perspective, colorful, plantbased foods add pops of color and flavor to a dish, and simple techniques can transform uber-nutritious fruits and veggies into crave-worthy delights. From tasty spreads and luscious dressings to pungent pickling recipes and rich soups, eating the rainbow can be a scrumptious and sustainable everyday lifestyle.
Keeping a medley of wholesome choices in the house is a good tactic to help a family adopt a rainbow-based diet. According to Registered Dietitian Olga Kras, “Not any single fruit or vegetable provides all of the nutrients we need. Making a variety of colors of fruits and vegetables visible increases the likelihood that they will be part of a daily routine.”
When her children were younger, instead of giving them sugary treats, she would cut fruits and vegetables into shapes with cookie cutters. “They loved opening their lunch boxes to find the fun shapes,” she recalls, noting the allure of visually pleasing treats. As the first-century Roman Apicius said, “We eat first with our eyes.”
According to Sarah Stegner, co-owner and chef of Prairie Grass Cafe, in Northbrook, Illinois, “Food is medicine. It is what lifts us up. When we allow ourselves to get run-down or we are tired, that is when we are the most vulnerable, and we reach for that highly processed, packaged thing. That’s when we compromise, and compromise leads to long-term illness.”
Stegner compare s food shopping to a trip to an art store for the artist that is about to paint a rainbow. “Center yourself,” she counsels. “Don’t put anything into the cart that shouldn’t be eaten. The key word is choice. If people don’t understand and realize what the choices they have are—for example, what herbs are and how to use them—then that is not a choice for them when they go home to cook a meal.”
“It’s just fun to have foods that are colorful,” says Erin Hoogendyk, a cooking instructor at Grebe’s Chef Center, in Wausau, Wisconsin, whose favorite flavor accents are onions, lemons and limes, as well as a panoply of herbs, including basil, rosemary, chives, parsley and mint. To add color and nutrition to everyday salads, she tosses in blueberries or dresses them with homemade vinaigrettes made with strawberries and balsamic.
Hoogendyk recommends farmers markets, individual farm stands and community-supported agriculture subscriptions to discover the freshest, in-season ingredients. When it comes to cooking and putting meals together, a sense of adventure and enjoyment is paramount, she says. Her coleslaw recipe includes red and green onions, radishes and red cabbage. “I don’t like coleslaw to be boring,” she quips, adding that her next project is to pickle an ingredient she has never pickled before: celery. “I can’t wait to see how it turns out.”
For those wanting to optimize their rainbow-based diets, “testing can help people understand how to best support their biology and determine what their bodies need,” says Dr. Véronique Desaulniers, a chiropractor and author of Heal Breast Cancer Naturally. She recommends the DNA test kit and whole-body health report from Nutrition Genome to pinpoint which foods to enjoy or avoid, depending on genetic weaknesses. Close monitoring of blood sugar levels is also important, she notes, as daily glucose and insulin spikes “can turn on cancer-causing genes and cancer-causing pathways.”
Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style Learn more at FoodStringer.com
This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B 6, K and C, magnesium and fiber. It is also a great source of glucosinolates and isothiocyanates, two types of antioxidants that have been shown to slow the growth of cancer cells.
Button mushrooms are a source of vitamin D, selenium, phosphorus and folate. They also contain polysaccharides, in doles, polyphenols and carotenoids, which are associated with cancer-fighting properties.
YIELD: 4 SERVINGS
4 slices of cauliflower, ¾-inch thick
1 tsp cooking spray
4 tsp olive oil
1 Tbsp dry Italian seasonings
2 cups fresh brown button mushrooms, sliced
2 fresh garlic cloves, minced
1 cup shredded mozzarella cheese
½ tsp sea salt
½ tsp freshly ground black pepper
½ tsp red pepper flakes
1 Tbsp fresh thyme for garnish
Preheat the oven to 400º F and spray two large baking sheets with cooking oil. Place the cauliflower slices onto one of the baking sheets. They need lots of space between them and shouldn’t overlap.
Brush each side of the cauliflower steaks lightly with the olive oil and season with sea salt, pepper and Italian seasonings. Roast 20 to 25 minutes, flipping once, until both sides are golden brown. In a mixing bowl, add mushrooms, minced garlic, a pinch of sea salt and pepper, then toss to coat well. Spread the mushroom mixture on the other oil-sprayed baking sheet and bake for 10 to 15 minutes in the preheated oven. As an alternative, sauté the mushroom mixture in a medium pan with 1 teaspoon of oil over medium-high heat for 5 to 6 minutes.
Once done, remove the pans from the oven. Sprinkle roasted cauliflower steaks with cheese and top the cheese with the roasted or sautéed mushrooms and garlic mixture. Return to the oven for 2 to 3 minutes until cheese is melted and bubbly.
Sprinkle with fresh thyme and enjoy.
Recipe and photo courtesy of Jennifer Carden
Deriving their deep-red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. They also provide calcium, folate and fiber. The pistachios in this recipe contain potassium, fiber, vitamins B 6 and C, iron, magnesium and calcium.
1 lb mixed-color baby beets
1 cup orange juice
1 cup apple cider
1 cup honey
1 sprig fresh thyme
1 pinch sea salt
1 pinch grain mustard
3 oz goat cheese
2 Tbsp herbs
(chives, basil, mint), chopped
3 oz olive oil
3 oz chopped pistachios
1 toasted baguette, sliced
Remove the beet tops and reserve for other uses. Boil the beets in salted water until tender. Allow to cool slightly and rub the skin off the beets. Using an old dish towel will help the skin come right off.
Mix the vinegar, honey and orange juice in a bowl. Add the thyme and mustard. Add the beets, cover and allow them to marinate in the refrigerator for at least 2 hours.
Place the oil, sea salt, herbs and pistachios in a blender. Pulse until slightly pureed and chunky.
To assemble the crostini, remove the beets from the marinade and slice. Spread the goat cheese onto the toasted baguette slices and top with the beets. Drizzle the pistachio sauce on top and serve.
Recipe and photo courtesy of Sarah Stegner.
by Tiffany Hinton
This easy-to-make summer dessert recipe features this sweet seasonal fruit, that offers many health benefits, including antioxidants and vitamin C.
1 pre-made angel food cake (gluten-free, baked from scratch or store-bought)
24 oz frozen or fresh organic strawberries, thawed and sliced
3 cups vanilla pudding (from scratch or premade)
3 cups whipped cream (or vegan whipped cream)
Fresh strawberries for garnish
Tear angel food cake into medium pieces, about 2-inch cubes. Layer cake, strawberries, pudding and whipped cream in a large, clear, glass bowl. Continue irregular layers, filling the bowl. Top the entire dessert with a solid layer of whipped cream. Slice a few fresh strawberries for garnish.
It is strawberry season in the Midwest. This means the berries in the greater Chicago area are fresh, ripe and ready for picking. There are many pick-your-own farms, farmers markets, farm stands, CSAs and grocery stores to purchase fresh local strawberries. Remember to ask the local farmer how the berries were grown when looking for organic.
by Dr. Sarah Axtell
Refrigerate overnight or at least 4 hours before serving.
Recipe courtesy of Tiffany Hinton, founder of Cultivating Guts. Connect online at @iamtiffanyhinton and listen to her podcast, Cultivating Guts, on Spotify or iTunes.
This creamy green basil smoothie is bursting with a sweet herby flavor of summer. Strawberries are a relatively low sugar fruit and are packed with antioxidants and fiber. While many smoothies are full of higher-sugar fruits such as bananas, mango and pineapple, this smoothie is full of fat, fiber and protein. This helps to stabilize blood sugar levels and keep oneself feeling full for hours.
2 cups spinach
4-5 frozen strawberries
4 large fresh basil leaves
¼ avocado or a few chunks of frozen avocado
2 tsp lemon juice
1 scoop vanilla plant-based protein powder
12-16 oz unsweetened almond milk
Add all ingredients to a blender and blend at high speed until smooth and creamy. Add more liquid if desired.
Sarah Axtell is a naturopathic doctor who helps people facing chronic health conditions such as hormonal imbalances, autoimmune diseases, gastrointestinal disorders and weight-loss resistance. Her passion is using Food as Medicine with her patients. She has a private practice, Lakeside Natural Medicine, in Shorewood. See ad on page 35.
“Foods with probiotic-containing living cultures or fermented foods can add beneficial bacteria to the gut,” says Jill Castle, a Massachusetts-based pediatric dietitian and founding CEO of The Nourished Child, an online nutrition resource for parents. She recommends incorporating treats that are alive, tart and bubbling with healthful microbes.
“Parents can make sure they offer a variety of prebiotic and probiotic foods routinely at mealtimes as options to taste and try. The good news is there are many healthy, gut-supporting foods for children to eat,” she advises.
Yogurt with live or active cultures and kefir, a fermented milk drink, both contain these beneficial probiotics. “Although kefir tends to be sour, some brands have flavored kefir, such as strawberry, mango or peach,” Castle explains. “I’ve had great luck introducing this to children who are picky, because it’s smooth and creamy and tastes like a smoothie.”
Most kids look forward to summer vacation, but the dog days can eventually lead to boredom and over-snacking. By creatively offering children healthy, diverse foods, presented in ways to please even finicky palates, parents can support microbiome health while establishing a lifetime of good eating habits.
She also notes that kombucha, a fizzy, fermented tea with live and active cultures, is available in fruity flavors that appeal to children. Pickles fermented over time with salt and water are a source of healthy bacteria for the gut. And although cheeses are fermented, only a few have live, active cultures. Castle recommends gouda, mozzarella or cheddar.
According to Dr. Joanne Aponte, a naturopathic doctor at Lakeside Natural Medicine, in Milwaukee, a diverse diet high in fiber is key to supporting a healthy gut microbiome. “All veggies are beneficial, but ones high in galacto-oligosaccharide (GOS) and fructo-oligosaccharide (FOS) prebiotics help grow and support healthy gut bacteria,” she explains. GOS-rich foods include beans, lentils and peas, along with broccoli, cauliflower and Brussels sprouts, while FOS-predominant choices are garlic, onions, asparagus, artichokes and leeks.
Aponte also recommends chia, flax, pumpkin and sunflower seeds, which can be ground up in an inexpensive coffee grinder and added to smoothies, oatmeal, yogurt or home-baked goods such as cookies, pancakes or waffles. “Sunflower butter can be used to make cookies,” Aponte notes. “I make oatmeal-sunflower butter cookies that are packed with microbiome-supporting oatmeal, pumpkin, ground chia seeds and, of course, chocolate chips.”
For children that are choosy about vegetables, Aponte suggests making zucchini or carrot muffins with ground chia seeds or walnuts. Entice children to eat raw veggies by offering dipping sauces, such as teriyaki, ranch dressing or salsa. Aponte notes that skins should be left on vegetables whenever possible because they contain fiber, which helps feed the gut microbiome.
“It takes some experimentation, but encourage your child to try lots of different foods,” Aponte says. “Some kids might prefer a black bean spread or dip, or refried beans, versus eating whole beans. There are also pastas made with chickpeas or lentils. Veg-
gies like onion or zucchini can be chopped small and hidden in spaghetti sauce.”
Katrina Lien, the program development specialist for Sanford fit, a children's fitness program in rural South Dakota, North Dakota and Minnesota, suggests that parents find ways to engage and empower kids to make healthy lifestyle choices.
“Try offering new foods with foods that you know your kids already like,” she says. “When you introduce something new or unfamiliar alongside foods that are a well-known favorite, kids are more open to trying the unfamiliar food.”
Attempt to make foods more interesting and fun, Lien advises. “This can be done by how you arrange the food items on the plate or cutting foods into different shapes. For example, use a cookie cutter to turn simple cucumber slices into a heart or a star.”
According to Lien, when parents involve their children in snack and meal preparation, kids feel included and excited to try the foods they helped create. Although getting kids interested in unfamiliar foods can be laborious and time-consuming, parents should remind themselves to be patient and remain consistent.
Sanford fit offers free, online resources through printable literature, videos, lessons and games at fit.SanfordHealth.org
Sheila Julson is a freelance writer and contributor to Natural Awakenings magazine.
Digestive Disorders
Thyroid Conditions
Cholesterol Management
For some fitness buffs, it doesn’t feel like exercise unless they’re at the gym lifting weights, pedaling the stationary bike or hearing the grunts of others giving it their all. But there’s an emerging trend taking hold: green exercise. Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts in natural settings and urban parks are all the rage. From daily walks around the neighborhood to calisthenics with the aid of a tree or yoga on the beach, the possibilities are delightfully endless for all ages and fitness levels. Medical pros are prescribing it for science-based reasons.Green exercise is not exactly a new concept. In a 2013 review of studies published in Extreme Physiology & Medicine, researchers concluded that physical activity in a natural setting as opposed to an indoor gym is perceived as easier and more fun, thereby boosting motivation. They wrote, “The nature element may help achieve a
greater intensity of exercise without perception of effort changing.” In other words, people walk faster outdoors yet paradoxically feel as though they’re kicking back.
The U.S. Department of Agriculture found a positive correlation between green space and health. People that spend time in nature often experience a reduction in stress, cortisol levels, muscle tension and heart rate—all of which are risk factors for cardiovascular disease. A 2021 study published in Frontiers in Psychology involving obese young people confirmed that exercising in nature led to improved stress recovery, enhanced attentional restoration and a reduction in negative emotions.
Exposure to sunlight is another benefit. According to Dr. Natty Bandasak, a physical therapist and founder of The Myokinetix Clinic, in New Jersey, “Getting vitamin D from the sun is much more impactful than the vitamin D absorbed from ingestible sup-
plements. Just 10 minutes spent outside first thing in the morning can really set the day in a good direction.”
To maximize the benefits of green exercise, Rajeshwari Reddy, a physical therapist in Maryland, suggests a few precautions. “If you have any kind of vision issues, you should exercise midday when there is enough light to keep yourself safe, and if you suffer from seasonal allergies, try to avoid areas with flowering plants or trees,” she explains. “Standard walking shoes are different from running shoes, and the body mechanics of different activities require different levels of shock absorption. These often-overlooked components of an outdoor exercise routine can go a long way to keep you safe, avoid unnecessary injuries and ensure you are having fun with your new program.”
After choosing a suitable time and location, the next step is deciding what exercises to do. Dr. Christine Masterson, a physical therapist at Orlin & Cohen Orthopedic Group, in New York, says, “For those who desire supervision, joining a local walking or running group is an excellent option. Alternatively, for those who prefer independence, a self-paced exercise routine is recommended.”
Both Masterson and Bandasak describe bodyweight-supported exercises as a perfect outdoor-friendly, equipment-free workout. Moving against gravity uses the person’s weight as a natural form of resistance. As a result, no dumbbells or resistance bands are required. Pick a nice spot in the grass, on the sand or under a shaded treat and do sit-ups, heel raises, push-ups and squats.
Masterson suggests pairing calisthenics with walking. A sample routine could include a brisk walk to the park, followed by squats sitting and standing from a bench, then another brisk walk to a wooded area, followed by heel raises holding onto a tree trunk for balance. “In a bodyweight program, you can focus more on your form and movement pattern, then you can progress these exercises by increasing repetitions, rather than adding weights,” she notes.
Bandasak asserts that aerobic exercises like walking, jogging or hiking can be optimized by adding a grip challenge. “One factor strongly correlated with increased longevity is grip strength,” he explains. “Grip can be strengthened through your ability to hold onto objects like a pull-up bar at a playground or stable tree branch in nature. If those items are not available, just holding any heavy objects by your sides as you walk can be beneficial.”
A key, take-home message when beginning any green-exercise program is to keep an open mind. There are so many activities we can enjoy outdoors. Reddy considers green exercise anything that gets the heart rate going, which can include diverse activities like golf, gardening in the backyard or swimming in a lake.
While getting the blood pumping, remember to breathe in the fresh air, listen to the songbirds and soak up the summer sunshine. Masterson is a proponent of outside yoga to refocus the mind and deeply reconnect with our surroundings.
Cristina Parker, a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques, holds a doctorate in physical therapy.
Our studio specializes in functional movement, health, and wellness.
V VIBE is a motivating space for everyone, at all ages and stages in life, who seek balance, power and movement.
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Ashley Keul and Beth Bundy are the founders of Fieldwork Homeopathy, a classical homeopathic practice that they created in order to empower individuals to reach their highest potentials emotionally, spiritually and physically.
The practice, based in Sheboygan, is 100 percent virtual. They offer care for both acute and chronic symptoms. “In every way that you may be stressed and suffering, there is a homeopathic remedy that is available to stimulate your inner healer,” says Bundy. Homeopathic medicine works by leveraging the body’s natural vitality through utilizing remedies which are micro-doses of substances found in nature that stimulate the body’s own healing response.
“Healing response is achieved through careful matching of the totality of your symptoms—physical, emotional, mental and spiritual—with a corresponding homeopathic remedy. In contrast to conventional medicine, with homeopathic care your vitality is strengthened and your overall resilience is increased,” Keul explains. The word homeopathy comes from Greek words meaning “similar suffering”. Keul affirms that any substance that can produce symptoms of illness in a healthy person can initiate a healing response in an ill person whose symptoms are similar. Bundy cites an onion as an example of the “like cures like” homeopathic philosophy: “Have you ever cried while slicing an onion? The homeopathic remedy made from onion, allium cepa, is used to treat symptoms of hay fever with burning and watering eyes, sneezing and a runny nose. Like treats like. They are the brilliant adaptive mechanisms by which your system is working to right itself.”
The acute conditions treated by Fieldwork Homeopathy include those such as influenza, food poisoning, ear infections and sprains. Acute care sessions are 30 minutes, either virtual or via telephone, and include four days of follow-up care to ensure
clients and their loved ones are on track to a healthy resolution. Remedies for acute care are available at local food cooperatives or natural health food stores. Keul and Bundy can also ship remedies directly to clients. They offer a free 15-minute discovery call to those interested in learning more about homeopathy.
Keul and Bundy also use homeopathic medicine to address chronic, longer-term conditions with symptoms related to recurrent migraines, hormonal disturbances, arthritis, autoimmune disorders, anxiety, depression, insomnia, behavioral disorders and hyperactivity. Care for chronic or longer-lasting issues includes an initial two-hour virtual session in order to do a deep dive into a client’s current symptoms, as well as to learn the client’s health and family history.
The World Health Organization (WHO) cites homeopathy as a leading complementary medicine effectively used across the globe. It is an integral part of the medical systems in England, France, Germany, Switzerland, India, Russia, and much of Central and South America.
“Homeopathy works with you to access your own inner healer in any type of challenge, from acute pain to chronic illness to emotional struggle,” Keul concludes. “You are reminded of what you already know, and the innate power you already embody. Homeopathy can help you wherever you are on your journey.”
Fieldwork Homeopathy is based in Sheboygan. For more information, call 507-321-1148 (Beth Bundy) or 507-301-5904 (Ashley Keul); email Beth@ FieldworkHomeopathy.com or Ashley@ FieldworkHomeopathy.com; or visit FieldworkHomeopathy.com See ad on page 19.
In every way that you may be stressed and suffering, there is a homeopathic remedy that is available to stimulate your inner healer.
~Beth Bundy
MILWAUKEE’S
Email Publisher@NaturalMKE.com for guidelines and to submit entries. We advise confirming in advance directly with the business or organization.
SUNDAY, JULY 16
Milwaukee Makers Market – 10am4pm. Celebrate Summer. Support local artisans, makers, creators and community. Free admission. Discovery World Museum, 500 N Harbor Dr, Milwaukee. MilwaukeeMakersMarket.com
MONDAY, JULY 17
Healing Intention Circle at Soul Studio – 6-7:30pm. We create a community of like-minded people and become empowered to manifest our life’s dreams by sharing their intentions and gratitude with each other. Lemurian Healing Touch, 120 N Main St, West Bend. 414-416-0136. LemurianHealingTouch.org
WEDNESDAY, JULY 19
Waukesha County Fair – July 19-23. 5 days of great music and family fun. $12/ adult, $6/age 6-12, free/age 5 and under. Parking $5 subject to availability. 1000 Northview Rd, Waukesha. 262-544-5922. WaukeshaCountyFair.com
Beads, Beliefs and Breath – 6-7:30pm. A fun evening of bracelet making using crystal beads and Morse Code, and the power of your intentions. We’ll take your intention, convert it into Morse code, and transfer it into your new crystal bracelet so that you have a wearable reminder of the promise you’ve made to yourself. $30. Soul Studio in the Centrum Building, downtown West Bend. Registration is required: LemurianHealingTouch.as.me
THURSDAY, JULY 27
Reiki Level I Training – 9am-4:30pm. With Amy Wilinski. Reiki is a Japanese energy healing art for stress reduction, relaxation and promotes healing of body, mind and spirit. Level I Reiki teaches you how to do reiki on yourself and others. It is very easy to learn, and you will be able to immediately incorporate this into your life. $215, lunch included. Golden Light Healing Retreat Center, 7102 Sundew Rd, Sobieski. GoldenLightHealing.net
MONDAY, JULY 31
Healing Intention Circle at Soul Studio – 6-7:30pm. We create a community of like-minded people and become empowered to manifest our life’s dreams by sharing their intentions and gratitude with each other. Lemurian Healing Touch, 120 N Main St, West Bend. 414-416-0136. LemurianHealingTouch.org
WEDNESDAY, AUGUST 2
Whispers On the Wind Shamanic Program – Group 29: Aug 2-6, Nov 8-12, Feb 7-11, May 1-5, 2024. With Amy Wilinski. Join us for an intensive training program in shamanism, energy medicine and self-transformation. Learn core energy healing techniques including power animal and soul retrieval, clearing of past-life and ancestral imprints, connecting with the forces of nature, ceremony and more. Lodging options available. Golden Light Healing Retreat Center, 7102 Sundew Rd, Sobieski. GoldenLightHealing.net
SUNDAY, AUGUST 13
Milwaukee Makers Market – 10am-4pm. End of Summer Sale. Support local artisans, makers, creators and community. Free admission. Discovery World Museum, 500 N Harbor Dr, Milwaukee. MilwaukeeMakersMarket.com
MONDAY, AUGUST 21
Kids’ Camp: Dancing Jaguar’s Summer Camp – Aug 21-25. 9am-3pm. Ages 6-12. This metaphysical summer camp teaches children how to nurture their inner world with a holistic approach to integrating mind, body and spirit. $275. Knickerbocker on the Lake, 1028 E Juneau Ave, Milwaukee. 207-680-6942. Tinyurl.com/JagKidsCamp
THURSDAY, AUGUST 31
Summer Full Moon Celebration with Soul Meets Body – 4-10pm. Includes a garden-to-table dinner by a gourmet chef, mediumship readings, sound healing with reiki, guided meditation, Pisces full moon astrology forecast, Full Moon Fire Ceremony and more. Reserve a seat early; space limited. $487.64. 11516 N Spring Ave, Mequon. SoulMeetsBody.co/events-1
SATURDAY, SEPTEMBER 2
Self-Healing & Awakening – Sept 2-3. 10am-5:30pm. Join International teacher, Yogi Ashokananda, in this workshop where he will focus on practices, techniques, and experiential learning to lead you towards greater self-awareness and healing. Expand your sense of who and what you are with the teachings of Yogi Ashokananda by applying the yoga and meditation disciplines he has developed. $404, lunch included. Golden Light Healing Retreat Center, 7102 Sundew Rd, Sobieski. GoldenLightHealing.net
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THURSDAY SEPTEMBER 7
Fall Retreat for HCPs at Red Clover Ranch – Sept 7-10. Four-day group retreat for healthcare providers to learn more about and experience ketamine assisted therapy and psychedelic integration breathwork in a supportive container. $2,959/shared cabin; $3,379/single. Red Clover Ranch, 44727 Co Rd X Soldiers Grove. 563-272-0858. DriftlessIntegrativePsychiatry.com/FallRetreat
FRIDAY, SEPTEMBER 22
7th Annual Women’s Mycelium Mysteries Conference – Sept 22-24. Hosted by Midwest Women’s Herbal focusing on all things in the mushroom world. Workshops offered at the beginner through advanced levels on topics such as wild mushroom skills, fungal ecology, fungi and human health, and ethnomycology. Keynote speakers are Katherine MacLean, PhD, Cornelia Cho, MD, and Anne Pringle, PhD. Almond, WI. Tickets & to register: MidwestWomensHerbal.com.
Receive Ongoing Healings – Thru July 31. 12pm. 4th Sun-Sat. Receive Divine Blessings each month. Be in tune with the energy cycles of 2023 so that you can prepare, upgrade and be a source of blessing for yourself, family and community. Free. Virtual. ShantiLleone.com
Sunday: Sand & Land Yoga, 8:30am
Monday, Wednesday, Friday: Paddle Board Yoga, 6am
Tuesday: Yin Yoga, 5:30pm
Thursday: Yin Yoga, 5:30pm
Friday: Sand & Land Yoga, 10am
Saturday: Sand & Land Yoga, 8:30 am and Brunch, 11:30am. Private lessons and retreats available by appointment. All classes are $20/session. Come for 5 sessions, get the 6th free with your loyalty card. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com
A.C.I.M. Study Group – A Course in Miracles study group, following Fellowship. Love offering accepted. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Joann Baumann: 414-7457377. UnityCenterInMilwaukee.com
Sunday Celebrations at Unity Center in Milwaukee – 10am. Onsite (observing COVID-19 recommendations for face masks, social distancing and taking temperatures). Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. Streaming live: UnityCenterInMilwaukee.com
Group Breathwork – 11am-12pm. 1st & 3rd Sun. Join us for a small group class to experience breathwork for the first time or as a tune-up for experienced breathers. Experience a shift and alignment of body, mind and spirit. $44. Blue Sky Breath, 4650 N Port Washington Rd, Ste 330, Glendale. 414-420-0102. BlueSkyBreath.com
Hatha Yoga – 8-9am. We make getting on your yoga mat as easy as possible with multiple ways to practice. Specials for news students and referrals. In-studio or virtually via Livestream. Everyday Bliss, 1930 W Bluemound Rd, Waukesha. 262-781-8102. Everyday-Bliss.com
Massage Therapy School – 10am, Mon, Wed, Thurs thru July 2023. If helping people is your passion, why not turn it into a profession? Become a massage therapist. Receive the best-in-class education to successfully prepare you for the rapidly expanding field of Massage. Everyday Bliss, 1930 W Bluemound Rd, Waukesha. 262-781-8102. Everyday-Bliss.com
Vinyasa Flow – 12-1pm. Focus on the dynamic sequence of flowing yoga postures built around the Sun Salutations with continued attention to technique and alignment. All levels. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com
Life Journey Group – 6:15-8pm. 2nd & 4th Mon. Come with an open mind and kind heart to support others and self in spiritual growth through daily living. Love offering. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenterInMilwaukee.com
Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/CultivatingG
DNA Hemp at Thiensville Farmers Market – Thru Oct 10. 9am-2pm. Every other Tues. High Vibe Tribe offers sungrown, hand-cultivated, premium DNA Hemp Product Line. Free samples. Black DNA Hemp Tent, 251 Elm St, Thiensville. 414-531-8129. dnahempllc.com
VIBE Fitness: HIIT Class – 6-6:45pm. Class will focus on keeping your heart rate up while still focusing on resistance training. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262-788-9147. Register: VibeMKE.com or using the MINDBODY app.
VIBE Virtual 30-Min Yoga Flow – 12pm. Class is created with the intention to connect with breath, move the body and clear the mind. Great for doing when time is limited, but when a break is needed to flow and breathe. Zoom. Register: VibeMKE.com or using the MINDBODY app.
DNA Hemp at Menomonee Falls Farmers Market – Thru Oct 4. 2-6pm. Every other Wed. High Vibe Tribe offers sun-grown, hand-cultivated, premium DNA Hemp product line. Free samples. Black DNA Hemp Tent, N87W16749 Garfield Dr, Menonomee Falls. 414-531-8129. dnahempllc.com
Drumming Circle – Thru Nov 15. 5:306:30pm. 3rd Wed. Join us for this monthly evening of drumming and discover inner strength and encouragement by those sharing the experience. Bring own drum or use one of ours. No experience necessary. All welcome. $10. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. APlaceToBeSC.org
East Side Pilates: Booty Camp – 6pm. This challenging circuit format utilizes cardio intervals on the jump board with strength and core conditioning segments on the low chair and CoreAlign. A perfect way to build strength, sculpt and tone your body. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com
VIBE Sunrise Yoga Flow-45 – 6-6:45am. Virtual & In-Person Options. Connect with breath, move the body and clear the mind. All levels welcome. For the VIRTUAL class option, the ZOOM link will be emailed to you prior to the start of class. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262788-9147. Register: VibeMKE.com or using the MINDBODY app.
East Side Pilates: Mixed Equipment Pilates Class – 9:30am. This open-level class will challenge you in surprising and new ways. Experience the reformer, tower, yoga wall, mat, CoreAlign and/or chair. Increase core and full body strength, balance body/mind/spirit. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com
VIBE Fitness-SHRED – 6-6:45am. Class is all about building lean muscle through resistance training. Weight training-based movements that will help boost that metabolism to get you feeling stronger and leaner than ever. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262-788-9147. Register: VibeMKE.com or use the MINDBODY app.
East Side Pilates: Reformer/Tower Pilates Class – 7:30am. This open-level class is one of ESP signature classes. Attendees are guided through a dynamic mat warm up then dive into flowing sequences on the Tower utilizing spring-based exercises. A perfect way to build strength, sculpt and tone your body. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com
Adaptive Yoga – 2-3pm. With Dawn Stacey. A slow alignment-based class with options to build poses throughout the class and a guided meditation at the end. $12. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. APlaceToBeSC.org
DNA Hemp at West Bend Farmers Market – Thru Oct 21. 7:30-11am. Every other Tues. High Vibe Tribe offers sun-grown, hand-cultivated, premium DNA Hemp product line. Free samples. Black DNA Hemp Tent, 320 5th Ave, West Bend. 414-531-8129. dnahempllc.com
Saturday Brunches at Camp Serenity Yoga and Retreat Center – 11:30am. Includes a 60-min Iron Lotus class, followed by homemade bakery, roasted vegetables, quinoa, coffee and Mimosa. Available for 3-5 people. $45/session. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com
Yoga Basics: Free Community Class –11:30am-12:30pm. Come to learn, play and move in a supportive, welcoming environment. We focus on developing clear and safe alignment in foundational yoga pose. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com
LEASING SPACE – Quality office space starting at $250/month. Convenient Mequon or Pewaukee location, flexible terms, awesome landlords. To learn more: 262-834-6214 or visit mbofficespace.com
NOURISH NATURAL PRODUCTS –
Clean, organic products for the body, mind and home. 100% of our ingredients are sourced from plants. Best-sellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad on page 21.
ECO HARMONY LANDSCAPE & DESIGN is excited to start its 11th year. We are a sustainably minded company offering competitive pay, creative projects and a dynamic work environment. We provide a relaxed, family-oriented atmosphere and focus on work/life balance. Call 414-810-5858. See ad on page 35.
$20 for up to 20 words, then $1 extra per word. Email content to Publisher@NaturalMKE.com. Deadline is the 10th.
LANGLOIS’ VITAL NUTRITION CENTER –
Now hiring motivated and passionate individuals looking to pursue a career in natural health care. Call 414-453-8289. See ad on page 6.
TOTAL HEALTH NUTRITION CENTER –
Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@ TotalHealthInc.com See ad on page 25.
VIBE YOGA, HEALTH & FITNESS – Is looking to hire a part-time certified group fitness and yoga instructor. If you or anyone you know is looking to grow their personal career and enhance the lives of others through their passion of yoga, health and fitness, please apply. Starting pay: $25/hr. To apply, submit your resume to Info@VibeMKE.com See ad on page 37.
VIVA WELLNESS is hiring full-time front desk. We’re a growing business with many perks! Organized and self-sufficient team players send resume to Hello@VivaWellnessWi.com See ad on page 11.
MASSAGE THERAPY ROOM – Available at Trinergy Health. Room comes equipped with massage table, closet and steam sauna. Potential for gaining access to our clientele. 262-955-6600. See ad on page 11.
MENSTRUAL AND MENOPAUSE SYMPTOM RELIEF – Check out OVA intuitive nutrition for hormonal support. OVA targets the body’s response to women’s natural cycles and fluctuating nutrient levels. Code: 7807084 for $10 off. Questions text Amy: 414-510-9000. Modere.com
ORGANIC PLANT-BASED SUPPLEMENTS – Get greens powder, herbal teas, electrolytes, oil blends, colon cleansers and more. See Special Offer for samples. 954-459-1134. EarthSanaStore.com
SEA MOSS – Organic, natural, contains 92 of the 102 essential minerals; anti-inflammatory, nourishes the skin, boosts immune system, aids in healthy weight management. 414-644-6795. Maisha92.com See listing on page 46.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.
PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC
414-687-0087
Dr.Amizuno@PlumeriaWellness.com
PlumeriaWellness.com
Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms or diseases. She treats patients. See ad on page 13.
SOUL MEETS BODY
Jennifer Shaw
11516 N Spring Ave, Mequon
920-475-7109
SoulMeetsBody.jls@gmail.com
SoulMeetsBody.co
Soul Meets Body offers intuitive Akashic record Sessions, mediumship readings, Holy Fire® Reiki, transformational spiritual guidance and energy healing.
PHLOX BOUTIQUE IN EAST SIDE PILATES
2445 N Farwell Ave, Milwaukee
414-915-7100
Info@PhloxBoutiqueMKE.com
PhloxBoutiqueMKE.com
We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!
BLUE SKY BREATH
Carrie Schaal
4650 N Port Washington Rd, Ste 330
Glendale 414-420-0102 • BlueSkyBreath.com
Applying the science of breathing to improve health & human performance. Offering 1:1 breathwork, group, and multiday retreats. Breathe like you’ve never breathed, live like you’ve never lived! See ad on page 34.
CBD
DNA HEMP
414-531-8129 | DNAHempLLC.com
Farm fresh. Sun-grown in Wisconsin. Third-party lab tested, all-natural, organic, CBD plant goodness. That is what we cultivate at DNA Hemp! Live your best life, from our family to yours. Explore our offerings online. See ad on page 17.
BROOKFIELD CHIROPRACTIC
Dr. Matt Christiansen
15010 W Greenfield Ave, Ste 100, Brookfield 262-754-5500
BrookfieldChiropractic.net
Frontdesk@BrookfieldChiropractic.net
Committed to providing cutting-edge chiropractic and wellness services. Treatment for headaches, neck and back pain, disc herniation and sports rehabilitation as well as spinal decompression, intersegmental traction, electric muscle stimulation, custom foot orthotics and more. See ad on page 29.
PROSPEROUS MAMA
Empowerment Coach
Amy Elizabeth, Intuitive Healing Practitioner & Mindset Coach
414-510-9000 | AllowingLovesFlow.com
Surrender your resistance to happiness and love. Save your marriage. Reduce anxiety and stop living in fight-or-flight mode. I am here to help. Let’s have coffee. Free consult: visit website to book. See ad on page 17.
NATURAL ESCAPE, LLC
Chandra Houser, LMT, CCH
11203 N Buntrock Rd, Mequon, WI 53092 262-895-5078
Natural-Escape.com
HouserChandra@yahoo.com
At Natural Escape, we believe colon cleansing is the key to optimal health. We offer a one-of-a-kind approach to whole-body cleansing for longterm wellness. Priority services include
open-system colonic hydrotherapy with ozone and red light plus infrared therapy. Our focus is opening the body’s pathways to naturally detoxify the liver, bloodstream and kidneys while providing a release for mind, body and soul.
VIVA WELLNESS
12625 W Burleigh Rd, Brookfield
262-777-8482 (VIVA)
VivaWellnessWI.com
Boutique Medical Weight
Loss blended with holistic wellness treatments to help you become the best. See ad on page 11.
BLUE RIBBON ORGANICS
262-497-8539
BlueRibbonOrganics.com
For organic compost & soil blends in bulk, by bag or delivered straight to your yard, grow in Blue Ribbon Organics this spring. See ad on page 19.
WELLTOPIA PHARMACY
136 N Main St, Thiensville
262-429-9429
WelltopiaRX.com
Your neighborhood compound pharmacy puts you first, every time. We provide specialty custom-made medications, unique compounded medications, high-quality vitamins & supplements and consultations. Call today to speak with our pharmacist and wellness team for all your health needs or ask your doctor about Welltopia Compound Pharmacy. See ad on page 2.
A WONDERLAND CRYSTAL AND GIFT SHOP
1749 Barton Ave, West Bend 920-946-3504
AWonderlandWB.com
We have a wide variety of unusual, hand-picked rocks and crystals, handmade jewelry, crafts and artwork. Come in today to support local business and find something special for yourself or a friend.
FREE SPIRIT CRYSTALS
4763 N 124 St, Butler
262-790-0748
FreeSpiritCrystals.com
Come on in and enjoy beautiful and affordable crystals. Our friendly and knowledgeable staff are ready to help you find what crystals, candles, incense, sage, locally made jewelry, books or tarot cards that you need. We offer classes, workshops, intuitive readings and personal healing with reiki and crystals. Ready for the next step in your crystal or healing journey? Come visit us. See ad on page 25.
REMEDY WITHIN MASSAGE
THERAPY & SPIRITUAL GIFTS
13425 Watertown Plank Rd, Elm Grove
262-307-8892
RemedyWithin.com
We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.
BIONICA DENTAL WELLNESS
2566 Sun Valley Dr, Delafield
262-337-9745
BionicaDentalWellness.com
Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 3.
INTEGRATIVE DENTAL SOLUTIONS
23770 Capitol Dr, Pewaukee
262-691-4555 • WINaturalDentist.com
“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.
WHOLE HEALTH BIOMIMETIC & BIOLOGIC FAMILY DENTISTRY
125 W Wisconsin Ave, Ste 102, Pewaukee
262-737-4004
WholeHealthFamilyDentistry.com
Dr. Schwartz is board certified in Biomimetic Dentistry, Integrative Biologic Dental Medicine and is a Board Certified Naturopathic Physician. We offer the best and healthiest dentistry for our patients.
CONCORDIA UNIVERSITY
School of Pharmacy
12800 N. Lake Shore Dr., Mequon, WI cuw.edu/natural-products
Earn your Master’s in Natural Product Sciences with our 30-credit online program. This graduate degree can lead to jobs in health care, pharmacy research and development, manufacturing and business. See ad page 31.
MIDWEST COLLEGE OF ORIENTAL MEDICINE
Racine, WI and Skokie, IL 800-593-2320
MWC2010@aol.com • Acupuncture.edu
Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad page 15.
AMRUTHA SANCTUARY
Shanti Lleone
1821 N 2nd St, Milwaukee 917-885-3113
Shanti@ShantiLleone.com
ShantiLleone.com
All experiences of your physical existence begin in the subtle body. That’s where we begin. Shamanic, Sound, Angelic/Channeled, Sai Shakti, Oracle and Reiki sessions available for one on one or groups. Zoom or in-person.
BODYIGNITE, LLC
Dawn Coleman
Mind, Body and Soul Practitioner
414-339-6688
BodyIgnite.com
I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. Health and balance in life is obtainable. Join me as we create a guided path.
LUX EXTERNA HEALING
262-510-1012
Ann@LuxEternaHealing.com
LuxEternaHealing.com
Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.
BODYIGNITE, LLC
Dawn Coleman
Mind, Body and Soul Practitioner
414-339-6688 • BodyIgnite.com
I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. Health and balance in life is obtainable. Join me as we create a guided path.
DONNA FIT 4 LIFE LLC
LaDonna Gladney
414-793-5086
DonnaFit4Life.com
Donna’s passion is to help people live healthy lives through nutrition and fitness. Offering fitness training, nutrition counseling and meal planning, exercise programs and more. Virtual training available.
VIBE YOGA, HEALTH & FITNESS
180 Kossow Rd, Waukesha
262-788-9147
Info@VIBEmke.com • VIBEmke.com
VIBE Yoga, Health & Fitness is a lifestyle studio that specializes in functional movement, health and wellness. We believe in an all-encompassing lifestyle approach that focuses on mental and emotional well-being as well as physical. See ad on page 37.
A BETTER ME SPA
N72W13400 Lund Ln, Ste C, Menomonee Falls
262-408-7597
Info@ABetterMeSpa.com
ABetterMeSpa.com
A Better Me Spa offers an extensive menu of unique services: Floatation Therapy, Infrared Sauna, Massage, and AVACEN. We are proud to provide you the relaxation you deserve.
LEMURIAN HEALING TOUCH
Christy Tesmer
West Bend, WI and Virtual 414-416-0136
Christy@LemurianHealingTouch.org
LemurianHealingTouch.org
I am here to help you recognize when you are in a state of distress as we work to connect you with your bodies energy systems creating awareness to dis-ease of all kinds through breath work coaching, intuitive energy work, intention setting and astrology.
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield
262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the art, bio-energetic technology to identify underlying root cause issues. See ad on page 31.
LANGLOIS’ VITAL NUTRITION CENTER
16655 Wisconsin Ave, Ste 106, Brookfield 414-453-8289
VitalNutritionCenter.com
In addition to targeted nutrition programs and quality supplements, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day. Boost mood. Increase energy. Decrease pain. Feel better. See ad on page 6.
FIELDWORK HOMEOPATHY
Ashley Keul & Beth Bundy, CCH, BSN Sheboygan, WI and virtual FieldworkHomeopathy.com
Individualized holistic care for all ages. From acute illness and injury support to addressing symptoms of long-standing chronic conditions, our virtual homeopathy clinic can help you wherever you are. See ad page 19.
A DEEPER WELL
Bethany Lato
Hartland, WI and Virtual 414-301-3577
Bethany@ADeeperWell.co
ADeeperWell.co
Empowering women to become their most authentic selves and achieve deepest levels of spiritual wellness through heart-centered hypnotherapy and breathwork, Reiki/energy healing, past life regression and more.
TRINERGY HEALTH LLC
12800 W National Ave, New Berlin 262-955-6600
Spa@TrinergyHealth.com
TrinergyHealth.com
Trinergy is a one-stop shop for mind-body wellness. Using functional medicine, ayurveda, therapies like Panchakarma detox, HBOT, BEMER; we help clients find wellness and vitality! See ad on page 11.
BE GREEN PRO LLC
Patricia Beres
Delafield, WI 262-361-4034
Hello@BeGreen.pro | BeGreen.pro
Sustainable landscape services. Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide nature-inspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet.
ECO HARMONY LANDSCAPE
414-810-5858
Info@EcoHarmonyLandscaping.com
Mike.EcoHarmony@gmail.com
EcoHarmonyLandscaping.com
Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional Craftsmanship Inspired by Nature. See ad on page 35.
THE GREEN TEAM OF WISCONSIN
414-721-1431
Info@GreenTeamWI.com
GreenTeamWI.com
The Green Team of Wisconsin provides thoughtful landscape design and installation, full property maintenance, and all-natural turf care and weed control. See ad on page 12.
A BETTER ME SPA
N72W13400 Lund Ln, Ste C, Menomonee Falls 262-408-7597
Info@ABetterMeSpa.com
ABetterMeSpa.com
A Better Me Spa offers an extensive menu of unique services: Floatation Therapy, Infrared Sauna, Massage, and AVACEN. We are proud to provide you the relaxation you deserve.
GUILD OF MODERN WELLNESS
Trish Beckman, RN
21415 W Greenfield Ave, New Berlin 262-391-3876
TheCasaCalm@gmail.com
GuildofWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo! The Guild of Modern Wellness is a unique space of respite for the mind, body and soul. The inviting, beautiful place encourages all to unplug and turn inward to seek the answers needed for healing. See ad on page 29.
EVERYDAY BLISS
1930 W Bluemound Rd, Waukesha
262-781-8102
Info@Everyday-Bliss.com
Everyday-Bliss.com
If helping people is your passion, why not turn it into a profession? You’ll receive the best-in-class education to successfully prepare you for the rapidly expanding field of Massage.
INFINITY MASSAGE AND BODYWORK
4028 S Howell Ave, Milwaukee
7216 W North Ave, Wauwatosa
414-231-9326
DLewis@InfinityMKE.com | InfinityMKE.com
Infinity offers medical massage, reiki and hypnotherapy to help you relax, stimulate the immune system and activate the body’s innate ability to heal. Open 7 days per week at two convenient locations, by appointment only. See ad on page 6.
LIVE BETTER HOLISTICS
THAI MASSAGE & REIKI
Laurie Dunlop, LMT, RMT
850 Elm Grove Rd, Ste 14, Elm Grove 53122
414-469-9960
LDunlop@LiveBetterHolistics.com
LiveBetterHolistics.com
Live Better Holistics offers traditional Thai massage and Reiki to help you along your path toward healing and better health. We also specialize in animal Reiki for your furry friends.
EPICURE GOOD FOOD AMBASSADOR
Shawna Jesse, Sr Leader
Muskego
414-788-9325
ShawnasEpicMeals@gmail.com
ShawnaJesse.Epicure.com/en-us
Tired of the dinner time dilemma? I help master mealtime with all-natural, allergen-friendly, quick, easy meals made in about 20 minutes. Become your master of mealtime with Epicure.
LAKESIDE NATURAL MEDICINE
3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748
Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 35.
THE BRAMBLED PATH
John Hughes, Certified Resiliency Mentor Mequon, WI & Zoom RevJohnH4@yahoo.com
8-wk online meditation course. I am a certified resiliency mentor with The HeartMath Institute. Wonderful dynamics, humor, sharing and empathy arise amongst the participants. I help people unveil the radiance of their heart and spirit, in a manner which serves our collective thriving. I teach several meditation practices, learned over 27 yrs. There is a body scan, shadow work and tips on activism. To sign up, message me. Free; donations of $250 accepted.
JACK CINCOTTA
Holistic Health Practitioner, AADP N4147 W Water St, Sullivan 920-650-7674
Jack@JackCincotta.com JackCincotta.com
Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural approaches.
ERA WELLNESS
316 E Silver Spring Dr, Ste 227, Whitefish Bay 414-301-3234
Emily@ERAWellnessTherapy.com
ERAWellnessTherapy.com
At ERA Wellness, we know you deserve to see a therapist that gets it and can help you heal. And we can help! We specialize in pregnancy, postpartum, trauma, anxiety and couples. See ad on page 35.
WATER’S EDGE THERAPY SERVICES, LLC
Anne P Desellier, LPC, SAC, YTT-200, TCYM 155 E Silver Spring Dr, Ste 211, Whitefish Bay 262-586-9779
WatersEdgeTS.Anne@gmail.com
WatersEdgeTS.com
Anne has an integrative approach to traditional psychotherapy. She offers the mindfulness of nature and Buddhist psychology with the somatic awareness of restorative yoga and energy work. Individuals and groups. Office or outdoors.
SPECIALIZED THERAPY SERVICES
890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341
SpecializedTherapyServices.com
Specialized Therapy Services began in 2002 providing comprehensive MFR treatment programs. Currently it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 31.
WHITE WOLF MFR
4406 S 68th St, #102, Greenfield 414-543-0855
WhiteWolfMFR.com
Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results.
ROXY’S NATURAL CLEANING, LLC
Roxanne Reichert
262-528-2762
RoxysNaturalCleaning@gmail.com
Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 16.
One cannot think well, love well, sleep well if one has not dined well.
~Virginia Woolf
NOURISH NATURAL PRODUCTS
Info@NourishNaturalProducts.com
NourishNaturalProducts.com
Nourish Natural Products is a local wellness company that offers totally clean, organic products for the body, mind and home. One hundred percent of our ingredients are sourced from the purest substances on Earth: plants. Best-sellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad on page 21.
LANGLOIS’ VITAL NUTRITION CENTER
16655 Wisconsin Ave, Ste 106, Brookfield
414-453-8289
VitalNutritionCenter.com
In addition to targeted nutrition programs and quality supplements, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day. Boost mood. Increase energy. Decrease pain. Feel better. See ad on page 6.
ALIVE N VIBRANT
Superfood and Protein Powders
AliveNVibrant@gmail.com
AliveNVibrant.com
Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Use code NATAWA online for 12 percent off for NA readers.
SEA MOSS
MAISHA 92
414-644-6795
Life@Maisha92.com • Maisha92.com
Benefits of sea moss: organic, natural, contains 92 of the 102 essential minerals; anti-inflammatory, nourishes the skin, boosts immune system, aids in healthy weight management. Call today.
INVIVO WELLNESS
414-265-5606
2060 N Humboldt Ave, Ste 300, Milwaukee InvivoWellness.com
Discover orthopedic and therapeutic healing solutions to reduce pain and improve daily movement. INVIVO offers physical therapy, massage therapy (relaxation, deep tissue, Thai, prenatal and hot stone), yoga and fitness classes, personal training and a gym. See ad on page 31.
REVITALIZE PHYSICAL THERAPY
Hales Corners & Wauwatosa
414-708-8066
Revitalize-PT.com
We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 4.
EAST SIDE PILATES AND PHLOX BOUTIQUE
Jesse Masche
2445 N Farwell Ave, Milwaukee 414-915-7100
Jesse@EastSidePilates.com EastSidePilates.com
We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!
SHOREWEST REALTORS
Cierra Burmeister
262-607-0215
CBurmeister@Shorewest.com Cierra.Shorewest.com
Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 16.
RENEWED YOU REFLEXOLOGY
6789 N Green Bay Rd, Ste U4, Glendale 414-852-7870
Renewed-You-Reflexology.square.site
Stress Less! Reflexology applies direct stimulation to your areas of your feet which reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.
CINDY CARLSON REIKI AND ENERGY HEALING
121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657 | CarlsonHealing.com
Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself.
INFINITY MASSAGE AND BODYWORK
4028 S Howell Ave, Milwaukee 7216 W North Ave, Wauwatosa 414-231-9326
DLewis@InfinityMKE.com | InfinityMKE.com
Infinity offers medical massage, reiki and hypnotherapy to help you relax, stimulate the immune system and activate the body’s innate ability to heal. Open 7 days per week at two convenient locations, by appointment only. See ad on page 6.
KIRALILY HEALING
Kim Knutson
180 Kossow Rd, Waukesha (inside VIBE) 262-208-5193
KiralilyHealing@gmail.com
KiralilyHealing.my.canva.site
Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.
CAMP SERENITY
YOGA CLASSES & RETREAT
S76W18582 Kingston Dr, Muskego 262-903-8774
CampSerenityYoga@facebook.com
CampSerenity.wordpress.com
Retreat spa with weekly Iron Lotus yoga classes with weights to rejuvenate and strengthen, then restore and relax. Offering indoor studio classes and outdoor lakeside classes. Book a fabulous yoga retreat or amazing brunch now. Text Sharon for reservations.
GOLDEN LIGHT HEALING RETREAT CENTER
Amy Wilinski
920-609-8277 | GoldenLightHealing.net
Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.
PERSPIRE SAUNA STUDIO
15455 W Bluemound Rd, Ste 230, Brookfield
262-333-2188
PerspireSaunaStudio.com/WI/Brookfield
Our infrared sauna studio is equipped with medical-grade light therapy in a private room for you to detox, relax and re-energize. By safely eliminating the sun’s harmful UV rays, we provide a restorative sweat session that will leave you rejuvenated. See ad on page 37.
AESTHETICALLY WELL
222 E Erie St, Ste 150, Milwaukee 414-331-8852
Info@AestheticallyWell.com
AestheticallyWell.com
Aesthetically Well is a trending holistic skincare and nutrition spa in the Third Ward. The services range from basic to medical to offer every client a perfect skin treatment. See ad on page 5.
METAPHYSICAL MEDICINE, LLC
Jordan Moon
Milwaukee, WI
262-955-5141
Jordan@StructurallySound.org
MetaphysicalMedicine.org
Providing both group and individual setting sound healing sessions, sound healing practitioner training, reiki sessions and training, guided journey work sessions, and custom EMF-protection sculptures.
AMRUTHA SANCTUARY
Shanti Lleone
1821 N 2nd St, Milwaukee 917-885-3113
Shanti@ShantiLleone.com
ShantiLleone.com
All experiences of your physical existence begin in the subtle body. That’s where we begin. Shamanic, Sound, Angelic/Channeled, Sai Shakti, Oracle and Reiki sessions available for one on one or groups. Zoom or in-person.
A PLACE TO BE SPIRITUALITY CENTER
166 W Dekora St, Saukville 262-277-1928
APlaceToBeSC@gmail.com
APlaceToBeSC.org
An authentic community dedicated to exploring life’s big questions. Through discussion groups, book studies, drumming, spiritual companioning, art nights, family game nights, and sacred space APTB encourages all in their search for meaning and wholeness.
ECKANKAR OF WISCONSIN
6501 Watts Rd, Ste 150, Madison, WI Open Saturdays, 10am-1pm 608-665-0826
Eckankar-WI.org
ECKANKAR is Love, Wisdom & Spiritual Freedom. Soul exists because God loves it. You are Soul, an eternal, creative being. Unlimited. Divine. Does something inside you long to know life’s purpose? Explore Eckankar. Visit our website today.
UNITY CHURCH
1717 N 73rd St, Wauwatosa 414-475-0105
UnityCenterInMilwaukee.com
A God-centered community, welcoming all to come and share the gifts of divine love, life, peace, joy and abundance. Join us Sundays, 10 am. See ad on page 7.
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com
DrAnnBell.com
Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss.
GUILD OF MODERN WELLNESS
Trish Beckman, RN
21415 W Greenfield Ave, New Berlin 262-391-3876
TheCasaCalm@gmail.com
GuildofWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo! The Guild of Modern Wellness is a unique space of respite for the mind, body and soul. The inviting, beautiful place encourages all to unplug and turn inward to seek the answers needed for healing. See ad on page 29.
CAMP SERENITY
YOGA CLASSES & RETREAT
S76W18582 Kingston Dr, Muskego 262-903-8774
CampSerenityYoga@facebook.com
CampSerenity.wordpress.com
Retreat spa with weekly Iron Lotus yoga classes with weights to rejuvenate and strengthen, then restore and relax. Offering indoor studio classes and outdoor lakeside classes. Book a fabulous yoga retreat or amazing brunch now. Text Sharon for reservations.
EVERYDAY BLISS YOGA CLASSES AND TRAINING
1930 W Bluemound Rd, Waukesha 262-781-8102
Info@Everyday-Bliss.com
Everyday-Bliss.com
EVERYDAY BLISS
New Student Special: 30 days for $30 Unlimited Yoga Classes! Call to learn about our 2023 Yoga Teacher Training.
VIBE YOGA, HEALTH & FITNESS
180 Kossow Rd, Waukesha 262-788-9147
VIBEmke.com • Info@VIBEmke.com
VIBE Yoga, Health & Fitness is a lifestyle studio that specializes in functional movement, health and wellness. We believe in an all-encompassing lifestyle approach that focuses on mental and emotional well-being as well as physical. See ad on page 37.
That which you give to another will become your own sustenance; if you light a lamp for another, your own way will be lit.
~Nichiren
