EE R F
HEALTHY
LIVING
HEALTHY
PLANET
Meatless Makeover
A Plant-Based Spin on Classic Dishes
CBD’s New Frontier Help for Mental Health
Vegan Fitness
A Healthy Choice for Body and Planet
Cold-Busters
Natural Remedies for Kids March 2020 | SE North Carolina & Serving Greater Myrtle Beach | NA-SENorthCarolina.com
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Seven years without a cold?
had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and copper stops colds if they touched the surface,” he said. cause misery. People have even used copper on used within 3 hours In hundreds cold sores and say it can completely after the first sign. of studies, EPA prevent outbreaks. Even up to 2 New research: Copper stops colds if used early. and university The handle is days, if they still researchers have confirmed that viruses curved and finely get the cold it is milder than usual and and bacteria die almost instantly when textured to improve they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA18. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL
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What a
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Contents 13 THE ROOTS OF
16
GOOD HEALTH
Thriving on a Plant-Based Diet
16 CBD’S NEW FRONTIER Help for Mental Health
18 What’s Really
in the Bottle
The Importance of CBD Lab Reports and How to Read Them
20 HEMP GETS HOT
26
Meet the Hardest Working Plant on the Planet
NATURAL AWAKENINGS HAS A
NEW
WEBSITE We’ve launched a brand-new, comprehensive online hub for all things healthy and sustainable. Check us out to see the exciting features we’re rolling out for readers and advertisers alike.
How can we help your business succeed?
22 From Soil to Oil A Local CBD Evolution
23 MEATLESS MAKEOVER
A Plant-Based Spin on Classic Dishes
26 VEGAN FITNESS
A Healthy Choice for Body and Planet
28
28 COLD-BUSTERS Natural Remedies for Kids
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DEPARTMENTS 7 news briefs 10 health briefs 11 global briefs 12 eco tip 15 product spotlight 16 healing ways 20 green living
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23 conscious eating 26 fit body 28 healthy kids 30 calendar 32 resource guide 34 classifieds
Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 910-833-5366 or email Publisher@NA-SENorthCarolina.com. Deadline for ads: the 10th of the month. Editorial submissions Visit NA-SENorthCarolina.com for guidelines and to submit entries online. Email Editor@NA-SENorthCarolina.com with questions.Deadline for editorial: 10th of the month. calendar submissions Visit NA-SENorthCarolina.com for guidelines and to submit entries online. Email Editor@NA-SENorthCarolina.com with questions.Deadline for calendar/events: 12th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
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Counseling Focused on Understanding & Recognizing The Power of Relationship To make an appointment or to get information on monthly groups, call 386-215-2696 or email
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HEALTHY LIVING HEALTHY PLANET
Southeast NC & serving GREATER Myrtle Beach PUBLISHER Lori Beveridge
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letter from publisher
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growing number of Americans are moving away from meat and more toward plant-based foods, a development that comes with the promise of glowing health and expanding culinary horizons. Writer April Thompson shares the secrets of making this a seamless transition in “The Roots of Good Health: Thriving on a Plant-Based Diet” on page 13. Though at times it may be easy to cut a food out of our diet for health, taste or many other reasons, to change and foster a completely different way of living can be challenging for most of us. As I started this new year, I decided I was going to try a plant-based diet as a cleanse. I took this on after realizing that every once and while our bodies need a fresh start. It is a good awareness to limit certain foods and make a fresh start with what we have from the Earth. I found myself having to research recipes and become very creative on what was best to eat. I was making lots of soups with veggies and beans, zucchini noodles for pasta, potatoes ala everything and plenty of eggs from my very own organic chickees. Thompson takes this concept a step further with “Meatless Makeover: A PlantBased Spin on Classic Dishes,” complete with recipes for Vegan Popcorn “Chicken”, Walnut Meat Tacos and a mouth-watering Mushroom, Sage and Onion Wellington on page 23. Plants also play a starring role in other important aspects of our lives: Writer Marlaina Donato’s “Vegan Fitness: A Healthy Choice for Body and Planet” explains how eating lower on the food chain benefits body, soul and the environment; meantime on page 16, see how Julie Marshall reveals the healing powers of a popular hemp-based oil in “CBD’s New Frontier: Help for Mental Health.” I can definitely say the plant-based diets come much easier when my garden is flourishing in my backyard. From salads of all varieties to fermenting vegetables, the options are endless. When speaking of crops, I want to take a moment to share about the amazing wonders of the new and evolving industry of CBD. It’s all around us, but we must fine tune in on what works best for us as individuals. I can say I have tried topicals for an achy muscle and I can immediately see the outstanding results. I believe in the healing powers of CBD and when paired with my elixir tea, my body knows it’s what’s best. With all of that said, I hope that our country can start to see all the benefits of hemp as a whole—industrial products, insulation, rope, textiles clothing, shoes and the list goes on. But that’s not all there is to say about how hemp, a crop that was illegal in U.S. soil for about 50 years, is now reaching for the sun as this no-buzz cousin to marijuana fuels high hopes among farmers, agricultural researchers, manufacturers and consumers for its use in a host of fiber-based products and its potential to combat climate change. Don’t miss Julie Peterson’s enlightening article, “Hemp Gets Hot: Meet the Hardest Working Plant on the Planet” on page 20. Here’s to awakening the world, one reader at a time!
We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Lori Beveridge, Publisher
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Natural Awakenings is printed on recycled newsprint with soy-based ink.
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news briefs
Whole Food Plant-Based Diet: Make the Transition One Step at a Time
Splash Into Spring!
F
or many of us that have researched the benefits of a whole-food, plant-based diet (WFPB), but just can’t seem to commit to converting just yet, Karen Dettore, Certified Nutrition Consultant and owner of The Calla Lily Advantage, offers a few expert suggestions. “There are many approaches to implementing a WFPB lifestyle. If you are highly motivated and almost there [and want to] dive in and make the whole change all at once, just ensure you are prepared for slip ups, forgive yourself and get back on track. If you have already begun to make simple changes, set a goal to change one more thing. Instead of box cereal for breakfast, find a whole oats and fruit recipe you can make the night before. Make a list of changes you want to focus on and give each one a reasonable time frame and go for it,” says Dettore. For those that believe they can’t possibly do it right now, but know they need to, she suggests finding someone to assist you with the transition as to inform your family and friends this is what you really want to do for your health, and you need their support. Dettore adds, “If you can, hire a professional to support you. Make your goals small and achievable. Write everything down or use and app to keep yourself accountable for what you are working towards. Most important, have faith in yourself, forgive yourself and move on after a slip up.” For more information, call 910-262-6732, email Karen@TheCallaLilyAdvantage.com or visit TheCallaLilyAdvantage.com. See ad, page 24.
Adopt-A-Manatee® for a loved one or friend
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Historic Wilmington Foundation Moves to New Headquarters
T
he Historic Wilmington Foundation (HWF) has relocated their headquarters to 211 Orange Street in historic downtown Wilmington. Beth Rutledge, HWF’s executive director, comments, “211 Orange is an opportunity to help us deepen our roots as we grow our branches. And it is fitting for us to be right behind the Latimer House, where HWF’s story began 54 years ago as a spinoff of the Lower Cape Fear Historical Society.” After nine years as tenants of the former caretaker’s cottage in the National Cemetery at 2011 Market Street, HWF has purchased for its headquarters a two-story Queen Anne built in 1912 and commemorated with a plaque as the William E. Worth House. HWF has been located in several buildings since the organization began as an offshoot of the Lower Cape Fear Historical Society in 1966. It operated out of the Dudley Mansion; in the basement of the DeRosset house (City Club); and at the manse at St. Andrews (now the Brooklyn Arts Center), among others. HWF’s mission is to preserve and protect the irreplaceable in Wilmington and the Lower Cape Fear region. The nonprofit’s initiatives include the Azalea Festival Home Tour, scholarships for high schoolers through the Impact of Preservation speech contest, Florence Fix-It Grants, workshops at Legacy Architectural Salvage, Tar Heels Go Walking tours for third-graders and the historic plaque program. For more information about the organization, call 910-762-2511 or visit HistoricWilmington.org.
BUILD BUILD MORE MORE THAN THAN MUSCLE. MUSCLE. Claire Chapin Epps YMCA Family YMCA Claire Chapin Epps Family 5000 Claire Chapin Epps Dr. Myrtle Beach 5000 Claire Chapin Epps Dr.SC 29588 www.coastalcarolinaymca.org Myrtle For a better us.Beach SC 29588843.449.9622 www.coastalcarolinaymca.org 843.449.9622
For a better us. March 2020
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news briefs
Eating for Improved Well-Being: Plant-Based Nutrition Weekly Forum in Wilmington
J
oin Nurse and Wellness Educator Terri Mann at 6 p.m. every Monday at Tidal Creek Co-op, in Wilmington, for a weekly forum. Plant-based eating is the main focus while a variety of topics will be covered under this theme. Mann, who also earned a Plant-Based Nutrition CertifiTerri Mann cation from T. Colin Campbell Center for Nutrition Studies, explains, “For the majority of my professional life as a nurse, I have seen first-hand and learned about the negative effects diets and nutrition can cause with the body and chronic ailments. As such, my goal is to educate and advise as many as I can about the benefits and options that plant-based diets afford us.” Health benefits of eating a plant-based diet include better overall nutrition, weight loss, healthier heart, lower diabetes risk, and reductions in some cancer risks. Additional benefits include improving digestion (gut health), reducing chronic disease risk, naturally boosting energy and slowing or preventing cognitive decline, all while supporting the environment and our planet. Mann adds, “Bring your favorite recipe share with you, any questions you have and get ready to start eating for your well-being.” Free admission. Location: 5329 Oleander Dr. For more information or to pre-register, contact Terri at 910-470-2745.
Natural Awakenings Looking for Cover Artists
C
reative individuals that would like to see their work featured on the cover of a nationally distributed magazine now have an exceptional opportunity. Natural Awakenings is extending a call for cover art and accepting submissions online via a dedicated webpage. Now in its 26th year, the franchised, monthly, healthy living publication that’s available in more than 70 U.S. markets is known for eye-catching covers that feature original works by artists from around the world. “This is an exciting opportunity for artists to be featured on one of our covers and reach a huge new audience because our monthly readership exceeds 2.5 million,” says founder and CEO Sharon Bruckman. Selected artists that grant permission to have their work appear on a cover are featured in a one-third page, professionally written “Cover Artist” bio-style piece that describes the artist and includes their contact information. Natural Awakenings covers reflect monthly editorial themes and a variety of selections are distributed to all franchise publishers so they can choose which they want to use. “Our covers are creative and help convey our mission of mapping out alternate routes to a healthier, happier and longer life,” says Bruckman. “Art that is inspiring, uplifting and occasionally whimsical can unlock our imagination and nurture our spirit.” For more information, including a list of monthly themes, submission terms and format requirements, visit NA-SENorthCarolina.com/CoverArt.
Home Checkups to Prevent Sickness
M
any people may have gone to a doctor and received a clean bill of health, but are still not feeling well afterwards. Caroline Blazovsky, holder of many indoor and home environmental Caroline Blazovsky certifications, and owner of My Healthy Home, a Gold-level Green America Certified Business, attests the cause may be in one’s home. For 20 years, she has been helping individuals improve wellness by applying her expertise in evaluating homes for toxins and contaminants. “Our modern homes are filled with a plethora of problems. Radon, mold, formaldehyde and high VOCs are just some that may not only be potential carcinogens, but also cause inflammation in the body. As we uncover more knowledge in public health, we are learning that our environments are determinants of health, and home and work effect our general wellness,” she says. In bridging the gap between medicine and our environments, her company has invented testing methods and analysis tools to evaluate the health of our living spaces. Testing can furnish information about one’s home and its toxins. An analysis given to people and their physicians can help provide a better picture of exposures and ways to remove toxins to improve health. “This new way of thinking may be the future for health and a way to prevent us from exposures that may make us age faster and deplete our immune systems,” adds Blazovsky. For more information including scheduling a consultation, visit HealthyHomeExpert.com or MyHealthyHome.info or at Healthy Home Expert on Facebook, Twitter and Instagram. See ad, page 29.
I think it’s very expensive to not eat healthy. Eating healthy is the only affordable option we have left. ~Marcus Samuelsson 8
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eco-friendly cleaning ...
Healthy Kids Day at Empie Park
H
ealthy Kids Day is a one-day festival that will be held from 9:30 a.m. to 1 p.m. on April 18 at Empie Park, in Wilmington. It’ll be the ninth annual partnership with the city of Wilmington Parks & Recreation and the YMCA of Southeastern North Carolina in presenting this fun-filled day. The free community event will offer families the opportunity to participate in active play and educational opportunities designed to improve health and wellness. Natural Awakenings is proud to be a sponsor again for this annual event. As part of the Y’s and city’s commitment to strengthening community by addressing critical gaps in health and education, Healthy Kids Day will encourage kids and parents to commit to keeping the body and mind active now and throughout the year. Free admission and free events will include a three-quarter-mile fun run/walk, sports stations, face painting, bouncy houses, community booths, animal rescue groups, Zumba, pickle ball, tennis, free giveaways, prizes and much more. Food will be available for purchase via local food trucks and vendors. There are still opportunities available to host booths that fit the goals of Healthy Kids Day as well as sponsorship options.
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Location: 3405 Park Ave. For more information or to become a sponsor, call Corey Maarschalk, YCMA of Southeast North Carolina, at 910-251-9622 x255 or email Corey.Maarschalk@ymcasenc.org. See ad, page 29. March 2020
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Researchers from Beijing Geriatric Hospital, in a meta-analysis of 12 studies involving 47,523 patients with cardiovascular disease, found that those that supplemented with folic acid (vitamin B9) reduced their risk of stroke by 15 percent. Folic acid, which the study authors called a “safe and inexpensive therapy,” lowers levels of homocysteine, an amino acid linked to heart disease; research indicates that 0.5 to 5 milligrams daily can reduce homocysteine levels by approximately 25 percent.
It’s long been known that vigorous, sweaty aerobics strengthen the brain and help grow new neurons, but the latest research from the University of Illinois at UrbanaChampaign shows that practicing gentle hatha yoga enhances many of those same brain structures and functions. The analysis, published in Brain Plasticity, examined 11 studies that used brain-imaging techniques to evaluate outcomes of hatha yoga, which involves body movements, meditation and breathing exercises. The researchers concluded that the hippocampus, which is involved in memory processing and typically shrinks with age, increased in volume with yoga. The amygdala, which helps regulate emotions, tends to be larger in yoga practitioners. Other brain regions that are larger or more efficient in enthusiasts are the prefrontal cortex, essential to planning and decisionmaking; the default mode network, involved in planning and memory; and the cingulate cortex, which plays a key role in emotional regulation, learning and memory. 10
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Catch Some Rays to Boost Gut Health Fresh evidence is emerging of a skin-gut axis that links type B ultraviolet (UVB) exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory diseases. University of British Columbia researchers divided 21 healthy young women into two groups: Nine took vitamin D supplements during Vancouver’s long, dark winter, and 12 didn’t. After three months, only the non-supplement-takers tested as being deficient in vitamin D. Both groups were exposed to three, one-minute, fullbody UVB light sessions; within a week, vitamin D levels increased 10 percent on average and the gut microbiota diversity of the low-D group rose to match that of the sufficient-D group. Along with other probiotic bacteria, Lachnospiraceae species, typically low in the guts of people with inflammatory diseases, increased with the UVB exposure. NA-SENorthCarolina.com
Artur Bogacki/Shutterstock.com
Practice Yoga to Help the Brain
Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers reported in the European Journal of Nutrition. In a nationwide study, 1,271 women and 1,235 men over age 60 gave blood samples, answered questionnaires about the previous day’s food and drinks, and performed cognitive tests to measure working memory, brain processing speed and sustained attention. Women, but not men, performed more poorly if they were not in the “sweet spot” of just enough hydration, typically around two liters a day. “As we age, our water reserves decline due to reductions in muscle mass, our kidneys become less effective at retaining water and hormonal signals that trigger thirst and motivate water intake become blunted,” explains lead author Hilary Bethancourt, in urging greater attention to hydration levels.
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Take Folic Acid to Reduce Stroke Risk
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Balance Water Consumption for Cognitive Health
health briefs
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HarbourAir.com
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global briefs
Green Flying
First Commercial E-Plane Makes History
Electric propulsion has long been a goal of aviation manufacturers to lessen the carbon footprint of air travel. On December 11, Vancouver, Canada-based Harbour Air launched the first successful test flight of an all-electric aircraft. Founder and CEO Greg McDougall piloted a 1956 de Havilland Beaver seaplane, rechristened the ePlane. Retrofitted with a 750-horsepower magni500 motor by MagniX, it took off from a dock on the Fraser River in Richmond, British Columbia, and flew for four minutes. The certification process will take one to two years. After that, the retrofits of the company’s existing fleet of small planes can begin. The challenge for airlines seeking to go green with large aircraft is that current technology leaves electric engines relatively weak for their weight and they have a short battery life, but these factors do not deter Harbour Air, which went carbonneutral in 2007 and flies mostly short hops in the Northwest.
Viva Agave
Cuervo.com
Tequila Waste Turned into Bio-Straws
Jose Cuervo, the bestselling tequila maker globally, has initiated an ecofriendly process of salvaging the leftover agave fibers from its distilling process and upcycling them into a more sustainable alternative to regular plastic straws. The biodegradable drinking straw will decompose up to 200 times faster than regular plastic. Made with an agave bio-based and U.S. Food and Drug Administration-approved composite, the new straws replace about a third of the polymers used in traditional straw production, and at the end of its lifecycle a straw can be consumed by microorganisms to fully biodegrade within one to five years in landfill conditions. The company plans to distribute millions of the straws this year at bars, restaurants and Jose Cuervo events across the U.S. and Mexico.
Waste-to-Energy ‘Matterhorn’ Sustainable Power With a Recreational Bonus
Copenhagen has dramatically refashioned the look and function of a power station with a new state-of-theart, waste-to-power plant that powers 200,000 homes and doubles—actually, sextuples—as a ski slope, a climbing wall, a viewing tower, a hiking and running trail network, and a bar and restaurant. Named Copenhill, “It is the cleanest waste-to-energy power plant in the world,” says architect Bjarke Ingels. “It is a crystal clear example of ‘Hedonistic Sustainability’ because a sustainable city is not only better for the environment, it is also more enjoyable for the lives of its citizens.” The building, 278 feet tall at its apex, has a glass elevator for viewing the inner workings of how the city’s trash is transformed into both Palau Bans Chemicals electricity and heating, as well to Save Reefs as the best view in town of the Palau is the first country in the harbor. It has three ski lifts that world to ban ecologically harmful serve a one-third-mile course sunscreens containing oxybencoated with a special “plastic zone and octinoxate. Studies have grass” that provides the perfound the ingredients cause coral fect friction for both skiing and DNA to mutate in the larval stage, snowboarding. It even features which prevents coral from growthe tallest climbing wall in the ing properly and makes it more world, designed with overhangs susceptible to bleaching. Palau, and ledges of white, like an icy with a population of about 20,000 mountain. Ingels says 97 perpeople spread across 340 islands cent of Copenhagen residents between Australia and Japan, is a get their heating as a byproduct diving hotspot for tourists, and one of energy production from an of its lagoons has been named an integrated system in which the official UNESCO World Heritage electricity, heating and waste Site. President Tommy Remengesau disposal are combined into a says, “We have to live and respect single process. Copenhagen the environment, because the has a goal of becoming the environment is the nest of life.” world’s first carbon-neutral city by 2025.
Sunscreen Sanction
March 2020
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Eating Greener
Eating more fruits and vegetables as part of a plant-based diet is catching on. In 2019, more than one third of Americans said they plan to incorporate more plant-based foods into their diets to achieve their wellness resolutions, according to data company YouGov. For those new to “green eating”—and even for veggie-minded veterans—lots of helpful information is available now on what to consider in buying, preparing, re-using and discarding food. The Environmental Working Group’s website at ewg.org/foodnews makes it easy to research pesticide levels in produce. Check out the Clean Fifteen and Dirty Dozen—the most toxin-free and toxin-heavy fruits and vegetables—along with related news and developments. Home deliveries of local and organic produce can save time and gas consumption from shopping. Some of the leading regional services include Fresh Direct (FreshDirect.com), Sun Basket (SunBasket.com), Green Bean Delivery (Green BeanDelivery.com), Irv & Shelly’s Fresh Picks (FreshPicks. com) and Territory Foods (TerritoryFoods.com). Composting combines food scraps with lawn and garden trimmings and more into a nutrient-rich, natural garden fertilizer. A useful guide to composting basics by the Environmental Protection Agency can be found at epa. gov/recycle/composting-home. The phenomenon of food scrapping—using the parts of produce in recipes that are often thrown out—saves money in shopping, is easier on the environment and pleasingly leads to creative and innovative meals. A number of cookbooks are dedicated to the subject, including Cooking With Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals, by Lindsay-Jean Hard and Scraps, Peels, and Stems: Recipes and Tips for Rethinking Food Waste at Home, by Jill Lightner. Plant-based foods can be swapped for traditional ingredients in countless recipes. MotherEarthLiving.com explains how aquafaba—the water from a can of beans— can replace egg whites, even in meringues. Bananas, applesauce and ground flaxseeds or chia seeds can substitute for eggs to bind baked goods. Coconut oil can replace butter and nutritional yeast can do the job of parmesan when sprinkled on pasta.
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Tips for Plant-Based Living
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eco tip
It’s not a diet or a fad; it’s a way of life. ~Ocean Robbins
THE ROOTS OF GOOD HEALTH Thriving on a Plant-Based Diet W
hether identifying as vegan, vegetarian, pescatarian, flexitarian or other veggie-friendly variant, a growing number of Americans are moving away from meat products and toward plant-rich foods. Most come to a plant-based diet for personal, planetary or animal welfare reasons; however, they stay for the flavorful foods they discover along their dietary journey and the health benefits they reap. Marly McMillen-Beelman was prescribed medications to alleviate symptoms of irritable bowel syndrome. “I knew I didn’t want to be on prescriptions, so I decided to change my diet, beginning by giving up meat, dairy and eggs. I immediately felt much better and my symptoms went away naturally,” says the Kansas
by April Thompson City, Missouri, author of The Everything Vegan Meal Prep Cookbook and founder of Chopped Academy, an online resource for food bloggers. “Now I eat an even greater variety of food than I did before I went vegan.” While only 3 percent of Americans identified as vegan and 5 percent as vegetarian in a recent Gallup Poll, a 2018 report by restaurant consultants Baum + Whiteman indicates that about 83 percent are eating more plant-based foods. Embarking on a plant-based diet is a lifelong adventure, but it can take time to adjust. Experts recommend a healthy dose of self-love with the newfound fondness for fruits and veggies. “Give yourself some slack and realize that dietary changes do not happen overnight,” says April Mur-
ray, a registered dietician in Costa Mesa, California. “Start with familiar plant-based foods you already enjoy, and ease into trying new foods, whether tempeh or lentils.” A plant-oriented diet also can be flexible; health advocates encourage individuals to find a diet that works for them and their families. Leah Webb, the Asheville, North Carolina, author of Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet, has adapted her diet over time to accommodate her family’s health needs. Although Webb has always maintained a plant-rich diet, she began incorporating some animal products when her son was born. “He had severe food allergies and asthma, and needed a more diverse diet,” explains Webb, whose daughter also has cystic fibrosis. Cutting out grains March 2020
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was a game-changer in “calming down his gut, where most of immune response lies,” says Webb. “He is now off asthma medication and the number of allergens he suffers from has dropped from seven to two.” Webb’s family eats bountifully from their backyard garden, complemented by meat and produce from local farmers’ markets, where she can be certain the foods were produced sustainably and humanely. “I use meat to flavor soups or accent vegetables, rather than as the star of the show. I like to focus on real flavors, using lots of garlic, herbs and spices,” says Webb. Murray, author of The Everything Pegan Diet Cookbook: 300 Recipes for Starting—and Maintaining—the Pegan Diet, follows that diet, a mash-up of paleo and vegan regimens that focuses on whole, fresh and sustainable food high in healthy fats and vitamins. The Pegan diet eschews refined sugar and highly processed foods, while allowing meat, poultry, fish and eggs, as well as gluten-free grains, legumes and dairy products in small amounts. “This diet can be helpful to different people in so many ways,” says Murray. “For people with diabetes and blood sugar dysregulation, this high-fiber diet can help lower blood sugar and insulin levels. Heart health will improve, as you’ll be eating less animal products, which can be
I call myself a secular vegan because I don’t have a dogmatic approach to the way I eat. ~Marly McMillen-Beelman high in cholesterol and saturated fat. Many individuals also find themselves losing unwanted weight as they get filled up so quickly with these whole foods.”
Plant-Based Nutrition Made Easy
While some worry about getting sufficient nutrients on a largely plant-based diet, nutrition experts say these fears are unfounded. “People think they need to calculate every nutrient, but if you eat a plant-centered, whole-foods diet, you will get every vitamin and mineral you need to thrive,” says Ocean Robbins, co-founder of the Food Revolution Network and author of The 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Legumes, nuts and seeds are all healthy, abundant sources of protein and iron. Reed Mangels, author of Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy, busts the myth that cow’s milk
is a must for growing bones. “Calcium, vitamin D and protein are the nutrients we usually associate with bone health. One easy way to get all three is a soy-based or pea protein-based plant milk that is fortified with calcium and vitamin D,” says Mangels, adding that green vegetables like kale, bok choy, collards and broccoli are great sources of calcium. “‘Eating the rainbow’ is great way to make sure you’re consuming a variety of nutrients,” offers London-based Ben Pook, who co-authored the cookbook So Vegan in 5 with his partner Roxy Pope. “Many vitamins, minerals and antioxidants bring their own distinctive colors to fruits and vegetables, so preparing colorful meals is a simple way of getting as many nutrients into your diet as possible.”
Getting Social
Dietary changes can be challenging to navigate initially, particularly when faced with social situations ranging from family gatherings to cohabitation. Having a good plan going into such situations can help ease the transition, say experts. “Never show up to an event hungry. You will be more likely to make a good decision if you are nourished. On the way there, remind yourself why you are making the transition to plant-based eating,” suggests Murray.
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avigating the lexicon of plant-based diets can be tricky, and choosing a diet even trickier. Here’s a brief guide to some of the commonly used terms. Flexitarians eat a mainly vegetarian diet, but will consume meat on occasion. Pegans (a term coined by Dr. Mark Hyman, who follows the diet) focus on eating vegetables, fruits, nuts, seeds, meat, fish and eggs, while avoiding dairy, grains, legumes, sugar and processed foods. Pescatarians like radio host Howard Stern eat fish, seafood and other forms of animal products such as dairy, but don’t eat other forms of meat such as chicken, beef or pork.
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Plant-based diets, followed by celebrities like Ben Stiller, consist mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, with few or no animal products. Vegans don’t consume any animal products, including eggs, dairy, honey or gelatin. Famous vegans include Ellen DeGeneres, Betty White, Beyonce, Bill Clinton, Madonna and Venus Williams. Vegetarians refrain from meat and seafood, but will consume dairy or other animal byproducts such as honey. Well-known vegetarians include Albert Einstein, Arnold Schwarzenegger, Doris Day, Jane Goodall, Kristen Wiig and Prince.
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Plant-Based Primer
“I call myself a secular vegan because I don’t have a dogmatic approach to the way I eat. If I go to a family dinner and someone has made something special for me, but they used a non-vegan cheese, I will respect my family member’s effort and eat some of it. These situations will pop up from time to time, and the more you can be compassionate with yourself, the better,” says McMillen-Beelman. “If you are living with people who are not joining you in making a dietary shift, agree to respect each other’s choices. Make it a shared learning journey rather than a power struggle,” says Robbins. For example, he suggests making a vegetarian base and allowing those that want animal products to add them as toppings. A burrito bar can accommodate all diets by allowing people to add their own fixings to a base of beans and tortillas, whether those be dairy options like cheese and sour cream or vegan-friendly guacamole and salsa. For families with kids, being flexible and inclusive can help make changes feel more positive and sustainable. “We never eat processed foods at home, but parties are that time I tell my kids they can eat whatever they want,” says Webb. “Get your children involved, so that they are more engaged in the eating experience. Let your children pick out recipes or snacks for the week. Make the food look pretty and it will taste more satisfying,” adds Murray.
Plant Prep Made Easy
Plant-based chefs have plenty of kitchen hacks for making food prep and planning fun and easy. Robbins suggests finding go-to recipes to put on repeat. “Your prep time goes down a lot as you make the same dish, and the familiarity will help you develop lasting habits around new food patterns,” he says. Webb incorporates a healthy protein, fat and vegetable into every meal, even breakfast, but cooks in batches and freezes portions or repurposes leftovers to simplify mealtimes. “You’ll get burned out if you try to cook something from scratch every meal,” says Webb. “We eat a lot of eggs because we raise chickens, so I’ll do baked frittatas I can reheat during the week.” Advance meal prep can take the pressure off busy times like the weekday breakfast rush, adds Robbins. One of his favorite breakfasts involves soaking oats and chia seeds overnight, which he tops in the morning with some unsweetened soy or coconut milk, chopped banana, frozen blueberries, and a dash of maple syrup, vanilla and nutmeg. “It’s full of omega-3 fatty acids, protein, antioxidants and phytonutrients,” he says. Webb encourages people to get out of their food comfort zones by experimenting with approximate ingredients, like swapping kabocha or honeynut squash for butternut squash. Robbins also suggests making social connections with others on the same path by cooking them a meal, organizing a meal swap or sharing extras. “It’s not a diet or a fad; it’s a way of life. Start where you are and remember it’s not about perfection, it’s about progress. Have love, dignity and compassion toward yourself and others along the journey,” he says. April Thompson is a freelance writer based in Washington, D.C. Connect at AprilWrites.com.
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any of us are confused with all of the choices available today regarding proper health and wellness care. The average person is challenged daily with many nutritional choices in trying to balance their lives including dealing with mental, physical and diet stressors. Our daily wants may be creating problems in our emotional and physical being. Further, what may be good for an individual’s biochemistry may not be good for another’s. Captain Glenn Hieronymus, founder and owner of Hieronymus Elixir Teas, says, “It’s not how many times you’ve landed, it’s how many times you’ve recovered. It pays not to have a cookie-cutter operation. Let it go and let God lead the way.” Hieronymus continues, “Clinicians are focused daily on testing promising new techniques and therapies. If integrated properly, they may detour or even fix a certain condition of the body so goes the claim. However, most conventional treatments in ‘Western medicine’ practice a reaction mode, whereas now is the time when proper daily care is vital to our well-being.” He recommends to first slow down, love and embrace simplicity— the trinity technique that includes spirit, mind and body—and combine with a therapeutic menu and appropriate exercise daily. As part of his healthy regimen, the Captain has integrated CBD oil into his trinity technique for the medicinal qualities. The natural, pure-mixed, appropriately processed benefits supports our inner neural system. According to Hieronymus, “Kentucky is the granddaddy of hemp production,” and this meets the Captain’s standards of Certified Hieronymus (Certi-Hi). “There are a lot of knock offs (rabbit holes), in the CBD market. Kentucky is a forerunner in techniques of distillation and world famous for its limestone/bluegrass region for the ultimate production of CBD,” reports Hieronymus. If used properly, elixir tea and CBD oil can support mind and body, detour human cancer cells, promote quality sleep and help the body to mitigate negative effects of PTSD. The Captain recommends one-third of a millimeter of CBD oil, dropped under the tongue daily, enjoyed with his tea. “Take a little time daily to make sure you are in balance. Slow down; love and simplicity. We are only as strong as our weakest link,” he adds. For more information about or to order Captain Glenn’s Life Elixir Wellness Tea, call 970-903-5311, email Glenn@CaptainGlennsTeas.com or visit LifeElixirTea.com. See ad, back cover. March 2020
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CBD’s New Frontier Help for Mental Health
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by Julie Marshall
hen Kaye Her- It’s really important However, as an unbert’s husband for people to know regulated supplement, CBD brought home presents a challenge for their options and consumers in its ubiquity a free sample of cannabito keep looking for from CBD-infused pillows diol (CBD) oil, she didn’t hesitate to give it a try. what works for them. to gummies, soaps and Having heard about its even pet food. Discerning ~Peter Bongiorno calming effects, she gave purity, dosage and safety CBD to her three sons, are real concerns for those whose attention deficit hyperactivity disthat may grab any bottle off the shelf. order made home-schooling difficult due Consumers must become well into frequent tantrums and lack of focus. “I formed, especially when replacing medicadidn’t expect CBD to be miraculous, but tions for serious disorders, experts say. But I was surprised that my kids’ frustrations for anxiety and emotional well-being, CBD were greatly reduced,” says the Austin, is largely heralded as a safe and natural Texas, mom. “We weren’t seeing the sechoice by providers well-versed in CBD, verity of meltdowns.” such as Peter Bongiorno, past president of The use of CBD in tinctures, capthe New York Association of Naturopathic sules and lotions has grown exponenPhysicians. “It’s really important for people tially, along with the science to prove its to know their options and to keep looking efficacy in remediating physical pain. for what works for them,” he says. Newer, but equally as robust, is the viThe Feel-Good Molecule ability of CBD as a remedy for mental CBD, a compound extracted from the health-related issues, experts say, pointhemp plant, is appealing because it can ing to anxiety, depression and stress as raise the level of cannabinoids—feel-good the top three applications.
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~Lara Miller molecules naturally created within the human body. “When we can’t sleep or are stressed out, cannabinoid levels go way down,” Bongiorno says. While prescription drugs overwhelm the body with adverse side effects, CBD can healthfully bring back balance. But CBD won’t trigger an altered state because there is little to no tetrahydrocannabinol (THC), the psychoactive chemical in marijuana that produces a high, he says, adding that he starts patients at a low daily dose of 25 milligrams. It’s important to talk with a physician about drug interactions, Bongiorno says. For instance, CBD can increase levels of blood-thinning medications, according to a 2017 study published in Epilepsy & Behavior Case Reports. CBD can possibly treat a wide range of conditions, from fear of public speaking to bipolar and post-traumatic stress disorders, but more research is needed, experts say. A 2018 clinical trial published in JAMA Psychiatry suggests CBD offers potential in treating psychosis. More recently, researchers in a 2019 case study of 27 patients published by the Permanente Journal concluded, “Cannabidiol may hold benefit for anxiety-related disorders.”
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The most important step consumers can take to find a safe, quality product is to know where their CBD comes from, experts say. Lara Miller is an organic farmer in Lafayette, Colorado, who in 2017 dedicated a parcel of her two-acre farm to growing hemp for her business, North Field Farmacy. “I added in hemp because it is a dynamic plant that produces fiber, seed and medicine for us humans, all at the same time,” she says. Miller’s small, women-owned business grows the leafy plants outdoors in organic soil and harvests by hand. “We test in the field, post-harvest, during extraction and in the final product,” she says. “We know our product is clean and pure and potent.” This isn’t always the case. A 2017 study published in the Journal of the American Medical Association showed that in 84 CBD products sold online by 31 companies, 26 percent contained less CBD than the amount listed on the label. Miller receives weekly calls from those wanting to purchase her plants and start a CBD business. “What bothers me the most is that not one person has asked how my hemp is grown,” she says. “It all feels like a big grab; the integrity isn’t there.” Miller continues to decline these requests and spends her days on the farm, where—come harvest time—she, alongside her crew, engages in some visualizations. “We imagine the people suffering who need support and think about how we are growing the plants to help them.” Julie Marshall is a Colorado-based writer and author of Making Burros Fly: Cleveland Amory, Animal Rescue Pioneer. Connect with her at FlyingBurros@gmail.com. March 2020
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What’s Really in the Bottle
The Importance of CBD Lab Reports and How to Read Them by Meredith Montgomery
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ccording to a It’s a guarantee that you product and it should 2019 survey come from an accredited not only get what you by Consumer third-party laboratory. pay for, but that nothing Reports, more than detrimental to your a quarter of the U.S. Certificate of population has tried Analysis health is in a product. CBD and one out of “It’s a guarantee that ~Jeff Sheldon seven of those people you not only get what say they use it daily. The CBD industry is you pay for, but that nothing detrimental often described as the Wild, Wild West to your health is in a product,” says Jeff because despite CBD’s ubiquity, very little Sheldon, owner of The Health Hut in Mobile and Daphne, Alabama. “A COA product regulation is in place. proves to you that the amount of phy A 2017 study published in JAMA: tocannabinoid matches what is claimed The Journal of the American Medical by the manufacturer and can also let a Association examined label accuracy of consumer know if there are pesticide 84 CBD products sold online and found that nearly 70 percent had either higher residues, chemical solvents, toxins, heavy or lower concentrations of ingredients metals or pathogens in a product.” than indicated on the label, and the THC COAs can be found on a manufaccontent of some products could produce turer’s website and often in the retail store intoxication or impairment. where the product is being sold. First, Until consistent manufacturing and look at the company performing the test and ensure that it is different from the testing standards are established, it is up manufacturer. “These lab tests are a vital to the consumer to do their due diligence. part of transparency between both the The best way to confirm label accuracy is to ask for a certificate of analysis (COA). source and retailer, as well as between the This document reveals what’s really in the retailer and the customer. Third-party
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tests are high priority because they eliminate bias and tampering,” says Jennifer Boozer, owner of CannaBama in Mobile, Alabama.
Potency and Date
The most basic lab test examines potency of the product’s CBD and other major cannabinoids. Sheldon says, “Check that the amount of CBD and THC matches what the product claims and ensure that the THC content is below 0.3 percent, otherwise the product is illegal. If the manufacturer claims zero THC, you will see ‘ND’ for not detected.” Ed Morgan, owner of Stella Naturals in Gulf Shores, Alabama, recommends looking at the date the test was done. “CBD only has a shelf life of just over a year and much less after opened. Many times you will see a test that is over a year old or 10 months old. You do not want to buy an old product that is expired or close to it.”
Toxins
In addition to a standard cannabinoid profile, ideally a product’s COA also includes the lengthy results of a full panel lab test, which reports on the presence of toxins. Boozer says, “Because cannabis is a bioremediator, a fully mature plant will have drawn into itself whatever toxins, heavy metals and chemical fertilizers or pesticides may be present in the soil. This can be dangerous because they are usually harmful to the body if ingested or inhaled. If the plant is not properly sealed and stored, mold, mildew and other bacteria can begin to grow, which can also make consumers sick, especially when inhaled.”
Terpenes
CBD products are also sometimes tested for their terpene content. “Many manufacturers do not have this test done, but terpenes are shown to create different feelings and moods or benefits,” says Morgan, noting that some popular terpenes are Myrcene, Linalool, Limonene, Pinene and Terpineol. Boozer refers to these aromatic oils as the “smell” chemicals and says, “They
are very important when deciding what type of experience will result, and they can be used to customize the product effectiveness when they are added after the initial extraction. Each terpene has different medicinal properties in the body.”
COA Requirements
In most states, COAs are only available for products whose manufacturer chooses to submit a sample and pay for a legitimate lab to perform the analysis. If a company does not publicly post this information, there is no way for consumers to know what they are buying. Florida just joined the small group of states that does have CBD labeling
requirements. As of January, Florida’s Department of Agriculture and Consumer Services is regulating CBD-based products consumed by people and pets. New rules address how packages are labeled (among other things) and require COAs by certified third-party laboratories. Morgan, whose products are manufactured in one of Florida’s state licensed and inspected CBD facilities, says “This helps protect the consumer from fraud or bad CBD products, and we hope to see this in many states soon.” Meredith Montgomery publishes the Gulf Coast edition of Natural Awakenings. Connect at HealthyLivingHealthyPlanet.com.
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HEMP GETS HOT Meet the Hardest Working Plant on the Planet by Julie Peterson
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crop that was illegal in Right now, it’s Kutztown, Pennsylvania. Since U.S. soil for more than the Wild West hemp’s inclusion in the 2018 Farm Bill, Rodale’s hemp web half a century is now of agriculture. page hits have grown 10-fold. reaching for the sun. Industrial hemp, the low- or no-THC ~Dustin Enge Better Products cousin to marijuana, has created high hopes among farmers, agricultural reAll parts of the hemp plant are useful in searchers, manufacturers and consumers. By multiple ways, and hemp has applications 2019, America had become the world’s third- in textiles, construction, bioremediation, largest producer, behind Canada and China, technology, nutrition and health, including where it’s been cultivated for 8,500 years. cannabidiol (CBD). The seeds are rich in “It’s the fastest-growing ag industry protein, essential fatty acids and vitamins. that we’ve ever seen,” says Tara Valentine, They can be eaten, ground into flour or hemp specialist at the Rodale Institute, in pressed for oil that is used for cooking or in
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body care products. The stems undergo decortication to separate the long outer fibers (bast) from the short inner fibers (hurd). Hemp hurd makes extremely durable hempcrete for construction, absorbent and dust-free animal bedding or pellets for heating stoves. An exponential rise in the use of hemp is expected because it can replace products made from paper, wood, plastic, cotton and fossil fuels. “Hemp fiber is going to dominate the market once we get to the full manufacturing potential,” says Erica Stark, executive director of the National Hemp Association, in Washington, D.C. The first introductions consumers can expect include hemp paper products, such as plates and toilet paper, and biodegradable hemp bioplastics like cutlery and cups. Construction materials and other products are expected to quickly follow.
Environmentally Friendly The Institute of Papermaking and Printing, at the Technical University of Lodz, Poland, did a 2015 study comparing making paper from wood to making it from hemp. Among the findings: hemp takes four months to grow, while trees need 20 to 80 years. An acre of hemp can produce four or more times as much paper as an acre of trees. Hemp paper doesn’t need toxic bleaching and can be recycled twice as many times. Other studies concur. Paper without deforestation would be a major benefit, but it’s a minor job on hemp’s profound résumé. “Hemp needs to be a part of every climate change conversation, not only because it sequesters huge amounts of carbon during cultivation, but
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also because construction products made out of hemp will continue to sequester carbon for up to 100 years,” says Stark. Hemp could also help save the depleted soil on U.S. farmland that has been destroyed by tilling and synthetic fertilizers. “We have to rebuild the soil by putting carbon back in and increasing organic matter,” says Valentine. Hemp does this with a massive root biomass that breaks up compacted soils, improves water infiltration and reduces runoff and erosion. Fast-growing hemp naturally suppresses weeds, needs no pesticides and isn’t picky about soil, water or latitude. By comparison, cotton is water-intensive and uses 25 percent of the world’s pesticides.
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Used in crop rotation, hemp’s soil-enhancing qualities can increase profits on subsequent crops. While cover crops don’t usually have return value, hemp provides additional revenue streams. But the revenue isn’t quite there yet, because the supply chain isn’t complete. Seed supply, farm equipment, education, processing facilities and manufacturers are all links that are developing simultaneously. “Fiber processing facilities will be available soon. Manufacturers are anxious to start incorporating hemp,” says Stark. The lack of buyers isn’t deterring farmers. Neither are warnings that current harvesting equipment can spark disaster when hemp fiber wraps around rotating parts, heats up and combusts. Dustin Enge, a third-generation farmer in Prairie du Sac, Wisconsin, started Honey Creek Hemp in 2017. He planted six acres of hemp. “I think it’s a long-term viable commodity for farmers. Right now, it’s the Wild West of agriculture. Everyone is trying different things,” says Enge, who modified a harvester for hemp. “I spent about two hours harvesting and 20 hours torching the fiber off my equipment.” Even so, he will plant more acres when he knows it will sell. Behold the sprouting of the hemp industry as an ancient plant takes root in the modern world.
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From Soil to Oil A Local CBD Evolution
by Kyle Henderson
I
t’s hard to deny the validity of someone’s life-changing experience. That’s where I found myself when Walt Fletcher, an occasional patron of my roadside farm stand, called one day to shoot an idea by me. He explained his 10-year agonizing journey of decline in health, misdiagnoses, over-prescription and frustration that ultimately led him to experimenting with CBD. After some trial and error, Fletcher found relief and was off his many medications and felt like he had his life back. He expressed his desire to help other people in similar situations, but had no intention of learning how to farm. He approached me to see if I’d be willing to help him grow the crop that ultimately would be processed into the product that he found relief in: CBD. As a young farmer who has seen the ups and downs of a seven-year-old farming business, I know when to be wary of a new and seemingly exciting crop. Hemp to me was a novelty and would probably be a waste of my time and energy with little overall return, but after hearing Walt’s story, my interest was piqued. One major component of my farming philosophy is to contribute to the health of my family, the people that buy from me and our environment. I had to ask myself then, why not jump at the opportunity to grow an amaz22
ing plant that could make an additional impact on people’s health and provide another channel for income for my family? At this point I was operating on a “what have I got to lose” mentality and I agreed to help Walt. Fast forward a couple of months and we had our first plants in the greenhouse. I studied as much as I could about cannabis because I had no experience growing it. I felt like a studious college kid again, except I wasn’t trying to get a good grade; I was trying to produce top quality hemp. I was having a blast learning all the ways cannabis was different from other crops I’ve grown and felt validated by how much I could apply from my other growing experience. Once we harvested our first crop, we had to figure out where to go next. Walt spent many hours experimenting in the early days by making small-batch CBD oil with tabletop equipment in his home kitchen. We ran the hemp through our process and sent out samples to check for CBD content. We finally had a set of steps that were repeatable and a product that worked. I’ve always been thankful for Walt in at least one respect; he is the perfect litmus test for our oils. If it didn't work for him, we had to change something. Walt and I had some decisions to make. We needed to decide where we'd
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go from there and see if we could make it work. Out of many conversations and deliberations, Restoration Hemp was born. Our idea was to stay small in the acreage we grew so as to not oversupply our own requirements, but expand enough to be able to produce as much oil as we needed. We would provide the CBD market with a trustworthy name and transparent process. We knew that we had something special: a top-quality, artisanal, small-batch, local soil to oil CBD tincture made with non-toxic hemp that was affordable and very effective. I’ve always been a big advocate of the “next step” mindset. When faced with a long journey ahead, just focus on the next step. It’s that mentality that brought me to where I am today with Humble Roots Farm and it’s the mentality Walt and I have been using since the beginning. The next step for us at that point was to form a proper business and build a facility that could accommodate our processing needs. We set straight away to doing both and in 2019 our lab was complete and set up with top-of-the line professional extraction equipment. There are a multitude of companies out there trying to get folks like us to buy very expensive extraction machines, but we couldn't justify that expense, so we decided to use a method of ethanol extraction and distillation that would allow us to capture everything we wanted to and refine our extract into the product we needed without going too far into debt. Today we are exploring new channels in the CBD market and hoping to help as many people as possible. We love educating people at the farmers’ market, spending time making CBD in our lab and getting our hands dirty in the field. Looking back now, I’m beyond thankful that Walt asked me to consider growing hemp and we are grateful to be a part of this new and expanding world. Kyle Henderson and Walt Fletcher are the co-founders and co-owners of Restoration Hemp, Wilmington’s own and locally grown. For more information and to purchase their products, call 910-547-3763 or visit RestorationHemp.com. See ad, page 18.
Vegan food doesn’t need to be expensive, boring or complicated.
conscious eating
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~Ben Pook
Meatless Makeover A Plant-Based Spin on Classic Dishes
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by April Thompson
hen contemplating a shift toward a plant-based diet, some may prematurely mourn the loss of their favorite meaty classics. Luckily, enterprising vegan chefs have experimented with flavors and textures that will lure almost any palate into loving a plant-based version of their favorite dishes without resorting to processed foods. “Plant-based versions of classic dishes offer all the nutritional benefits of plants without the cholesterol and saturated fats from animal products,” says chef and author Marly McMillen-Beelman. “You don’t have to abandon all your favorite foods to become vegan—just veganize them.” The Kansas City chef makes carrot “dogs”, for example, by roasting carrots in a savory mix of tamari, agave, miso, paprika and garlic for a cookout-worthy treat. McMillen-Beelman’s cookbook The Everything Vegan Meal Prep Cookbook also offers many bean- and legume-based versions of classic sandwiches, like a vegan “Big Mac” with quinoa and pinto beans; a burger made from oats, black beans and pecans; meatballs from tofu and lentils; and a chicken salad based on tempeh, a
fermented, soy-based, high-protein product with a nutty flavor. “A lot of people like using tempeh, tofu or jackfruit for a meaty texture. It needs to be well seasoned, but so does meat,” suggests Ocean Robbins, author of The 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. “To mimic cheese, some combination of nuts and nutritional yeast, cultured nut cheeses or plant-based milks works nicely.” McMillen-Beelman likes using jackfruit for a “pulled pork” sandwich or taco, the tropical fruit being packed with vitamin C, protein, calcium, potassium and iron. Her slow-cooked version leans on whole-food ingredients, including pear and cranberries, to add natural sweetness and phytonutrients. “I use canned jackfruit because it’s much easier to find and cook with than the expensive jumbo whole fruit,” she says. Ben Pook, the London co-author with Roxy Pope of So Vegan in 5, says mushrooms lend substance and umami flavor to vegan dishes such as a mushroom, sage and onion Wellington as a
substitute for the classic beef Wellington. “We use portobello mushrooms for their meaty texture, which we surround with a sage and onion stuffing—all wrapped in vegan puff pastry to create a centerpiece worthy of any dinner party,” says Pook, whose cookbook features dozens of plant-based recipes that contain only five ingredients each, such as a broccoli alfredo with cashews, broccolini, tagliatelle pasta, nutritional yeast and garlic. Nuts can also work wonders in a vegetarian dish, such as Pook and Pope’s walnut meat tacos, which blend toasted walnuts together with spices like cumin, paprika, garlic and chili powder to create a mince-like texture built into a taco with toppings galore. Many classic dishes can also be adapted by simply leaving out the meat and letting the spices, herbs and vegetables shine through; for example, in a vegan shepherd’s pie, go with penne pasta with red sauce or a garlicky pesto with extra nuts, greens and olive oil in lieu of cheese. Sweet tooth cravings can be satisfied with healthy, plant-based versions of classic desserts, substituting aquafaba (the starchy liquid left over from canned beans) instead of frothy egg whites, or olive oil or avocado for butter. Nut butters can also add a touch of richness to a dish, whether sweet or savory. “I love making a peanut coconut milk curry soup with onions, mushrooms and bok choy, with peanut butter, lime juice and soy sauce blended into the coconut milk for a luxurious flavor and texture. It’s great over potatoes, quinoa or rice,” says Robbins. “Vegan food doesn’t need to be expensive, boring or complicated,” Pook says. “There really are endless possibilities when it comes to cooking with plants, so don’t be afraid to experiment and create your own twist.” Connect with Washington, D.C.-based freelance writer April Thompson at AprilWrites.com. March 2020
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Magical Meatless Meals
Crush the paprika crisps between a clean tea towel using a rolling pin until no big pieces remain. Transfer to a bowl along with the remaining dry ingredients and a pinch of salt and pepper. Use a spoon to mix everything together, then set aside. Combine the plant-based milk and apple cider vinegar in a separate bowl. Let sit for a minute or two until the milk curdles and turns into a “buttermilk”. Then add the hot sauce and mix everything together until the ingredients are well combined. Set aside.
Vegan Popcorn ‘Chicken’ Yields: 4 to 6 servings 10.5 oz extra-firm tofu Sea salt and pepper ½ cup flour Vegetable oil Dry ingredients: 3.5 oz paprika-flavored chips 4 Tbsp flour 2 tsp dried oregano 1 tsp smoked paprika ½ tsp onion powder ½ tsp garlic powder Wet ingredients: ½ cup plant-based milk ½ Tbsp apple cider vinegar 2 Tbsp hot sauce To serve: Tomato ketchup Vegan mayonnaise
Adapted from So Vegan in 5 by Roxy Pope and Ben Pook.
Meanwhile, add the flour to a small plate and set aside. Press the tofu if required. (Extra-firm tofu contains very little moisture, so this step isn’t always necessary.) Then slice the block in half and break the tofu into bite-sized pieces with hands. Season the tofu on both sides with salt and pepper; dip tofu into the flour, followed by the milk mixture, then the crisp mixture. Repeat until all the tofu pieces have been coated. Add the vegetable oil to a pan until it’s ¼-inch deep. Tip: Use a wok to reduce the amount of oil needed. Heat the oil on medium-high. Drop a tiny amount of the dry mixture; if it starts sizzling as soon as it hits the oil, it’s ready. Carefully add half a dozen or so tofu pieces to the hot oil and fry for about 2 minutes on each side or until the tofu begins to brown and is extra crispy. It’s important to not overcrowd the pan, as it can lower the temperature of the oil.
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Walnut Meat Tacos Yields: 4 servings Walnut meat: 14 oz walnuts 1 Tbsp smoked paprika 2 tsp chili powder 1½ Tbsp ground cumin
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When the tofu is ready, carefully remove it from the pan and transfer it to a plate lined with parchment paper; immediately season it with some extra salt, which will help make it even crispier. Repeat until all the tofu pieces are cooked. Serve with a favorite dip, such as one made by combining equal amounts of tomato ketchup and vegan mayo.
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3 garlic cloves 2 tsp balsamic vinegar 2 tsp maple syrup 2.5 oz sun-dried tomatoes in oil Sea salt Black bean mixture: 9 oz canned sweet corn 14 oz canned black beans Sea salt and pepper ½ lime Handful of fresh cilantro Salsa: 9 oz cherry tomatoes 1 green chili 1 red onion 1 lime Handful of fresh cilantro Sea salt and pepper To serve: 2 avocados ½ lime 8-10 small corn tortillas Vegan yogurt
to a mixing bowl. Peel and dice the red onion, slice the chili (leave the seeds in if spicy is preferred) and roughly chop the cilantro leaves, adding all to the mixing bowl. Squeeze the juice from the lime into the bowl, along with a generous pinch of salt and pepper, then stir to combine. Meanwhile, heat through the tortillas in a pan over a low-medium heat.
Preheat oven to 425° F and line a large baking tray with baking paper. Wipe any excess dirt off the mushrooms and place five of them in an ovenproof dish. Drizzle with olive oil and season with sea salt and pepper, then bake for 15 minutes. Remove the mushrooms from the oven and set aside, leaving the oven switched on for later.
Slice the avocado in half and remove the pit. Scoop out the flesh and mash it in a bowl along with juice from half a lime.
Meanwhile, quarter the remaining mushrooms; peel and roughly chop the onions and add to a food processor along with sage leaves, walnuts, ½ teaspoon of salt and 1 teaspoon of pepper. Process to form a smooth paste, then fry in a pan over a medium-high heat for 15 minutes, stirring frequently. Set aside to cool for 10 minutes.
When you’re ready to assemble your tacos, spoon a few tablespoons of the walnut mixture on top of a tortilla, followed by the bean mixture, salsa and a dollop of mashed avocado. Top with a drizzle of vegan yogurt. Repeat for the remaining tacos. Adapted from So Vegan in 5 by Roxy Pope and Ben Pook.
Turn the baked mushrooms upside-down to drain excess juices, then place three of the mushrooms, gills facing up, on top of the paste along the middle of the pastry. Add the remaining two mushrooms, gills facing down, between the three mushrooms. Spoon the remaining paste around the mushrooms to cover them on all sides.
Toast the walnuts in a pan over a medium heat for 6-8 minutes or until they begin to smoke. Keep an eye on them and stir occasionally to prevent them burning. Then peel and dice the garlic and add it to the walnuts along with the smoked paprika, chili powder and ground cumin. Stir to coat the walnuts in the spices, then cook for 2 minutes. Meanwhile, drain and rinse the black beans and sweet corn. Transfer them to a separate pan and stir in a generous pinch of salt and pepper, as well as the juice from the lime. Heat through for 5 minutes on a medium heat. Remove the pan from the heat, roughly chop the cilantro and stir it into the beans and sweet corn. Add the cooked walnuts, garlic and spices to a food processor along with the balsamic vinegar, maple syrup, sun-dried tomatoes (drain as much oil as possible) and a pinch of salt. Process for a minute or two until the walnut mixture turns into a mince-like texture. Next, prepare the salsa by slicing the cherry tomatoes into quarters and transfer them
Roll out one sheet of pastry onto the lined baking tray. Spread a third of the paste down the middle of the pastry lengthways, spreading it 2 inches wide and leaving the same length clear at each end.
Mushroom, Sage and Onion Wellington An absolute showstopper and the perfect dish to make for friends on a Sunday afternoon alongside some tasty, roasted vegetables. Yields: 4 servings 8 Portobello mushrooms 3 onions 10 sage leaves 4.2 oz walnuts 2 (11 oz) sheets of dairy-free puff pastry
Place the second sheet of pastry on top and use your fingers to seal the edges together. Trim around the Wellington roughly one inch away from the filling, discarding the excess pastry as you go. Lightly score the Wellington with diagonal lines at 1-inch intervals and brush with olive oil. Bake in the oven for 50 minutes, until the pastry turns a lovely golden brown. Remove from the oven and serve in slices. Adapted from So Vegan in 5 by Roxy Pope and Ben Pook.
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. March 2020
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VEGAN FITNESS A Healthy Choice for Body and Planet by Marlaina Donato
T
ennis champion Venus Williams and New England Patriots star quarterback Tom Brady are among the athletes that opt for healthy, plantdominant diets to reach their personal best, a trend that belies some misconceptions about what it means to be vegan. “Going vegan implies a larger, lifestyle choice based on personal ethics, but athletes report that they just feel better,” says
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Brenda Carey, editor-in-chief of Vegan Health and Fitness Magazine. “They’re also surprised at how well they put on muscle after making this dietary change.” A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease. A 2018 meta-analysis of 40 studies published in the peer-reviewed journal PLOS One concludes that a plant-powered diet fosters a healthier cardio-metabolic profile. According to Dutch researchers, amping up nutrition from plants may also lower the risk of insulin resistance and Type 2 diabetes. Devotees report unexpected perks. “I recover faster. I also have more natural energy without the need for caffeine and reduced inflammation, as confirmed in blood tests,” says Matt Tullman, managing partner of the community-building website NoMeatAthlete.com and CEO of vegan supplement maker Complement, in Boulder, Colorado.
Nutritional Superpowers
Bolstering the diet with foods like quinoa, chia seeds, nut butters and vegan 26
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energy powders, as well as combining foods for a more complete protein profile, is important. For example, pairing whole-grain rice with beans makes a complete protein, says Stefanie Moir, international vegan fitness coach and founder of VeganAesthetics.co.uk, in Glasgow, Scotland. “Eating a wide variety of foods across the plant kingdom ensures that you reach your fitness goals,” says Moir, who trains six days a week and opts for a breakfast of oats with nut butter and chia seeds. “If you want a ‘superfood’ component, you can add cacao powder for antioxidants and a great chocolate taste.” Tullman acknowledges that there are some exceptions to protein requirements—especially for the elderly, individuals with certain chronic diseases and pregnant women—but he notes that daily protein needs are less than we’ve been conditioned to believe. “If you track your macronutrients through a day, you’ll find that you’re getting adequate protein.” Professional bodybuilder Torre Washington, in Tamarac, Florida, keeps it simple. “We’re all unique individuals, so it’s up to each person to test things without fear of lack.” The National Academy of Sports Medicine-certified coach loves antioxidant-rich blueberries, filling apples and potassium-packed bananas, and tends to choose calorically lower, nutritionally dense foods during periods that he’s competing. Carey suggests vegan meal delivery services as an option and vegan-friendly restaurants in a pinch, but attests to an easy system of meal prep for consistency. “Some people like to meal prep one day a week—cooking brown rice, quinoa and chopping veggies. This way, you can just throw it together when it’s time to eat,” she says. “You can also eat more simply and throw a bunch of yummy fruits or veggies into the blender for smoothies or soups.” For added fortification, some experts recommend supplementing with vegan sources of vitamin B12, especially for active women in their child-bearing years and older individuals, because B12 absorption is compromised as we age. Adding a
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fit body
Mentally, it’s given me more depth of thought and spiritually connected me with the “YOUniverse” as a whole.
Monday March 16th 1-3 PM - New Thought Prayer Class Love Offering, Surfside Location
~Torre Washington vegan source of vitamin D is also a wise choice if exposure to natural sunlight is not adequate.
The Big Picture
For the vegan athlete, workout gear that doesn’t contain wool or leather is the way to go. “Making conscious choices expands beyond your plate, and a lot of brands have vegan-friendly shoes,” says Moir. “The difference between ‘plantbased’ and ‘vegan’ has to do with ethical motivations and treatment of animals,” says Tullman. “Natural fibers such as cotton and synthetic fabrics like polyester are fine.” The path of vegan fitness can not only offer health benefits, but also a personal connection to the Earth. “It’s given me an opportunity to share my journey with others and to allow them to reach their own specific goals,” says Washington. “Mentally, it’s given me more depth of thought and spiritually connected me with the ‘YOUniverse’ as a whole.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.
Wednesday March 18th Affiliated with Unity Worldwide Ministries and Daily Word Sunday Services, 11am 1270 Surfside Industrial Park Drive Myrtle Beach, SC 29575 843-238-8516 Facebook Unity Myrtle Beach UnityMyrtleBeach@gmail.com
Healing Evening 5-5:45PM Meditation; 6PM - Prayer & Hands on Healing; 6:30-7:30 - Reiki drop in Love Offering, Surfside Location
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Earth Day Festival Event
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COLD-BUSTERS Natural Remedies for Kids
sylvania State University study, a bedtime teaspoon of buckwheat honey beat out dextromethorphan, a cough suppressant used in over-the-counter cold and cough medicines, in helping kids sleep better and cough less. (But don’t give honey to a kid under age 1 because of the risk of botulism.)
3
Chest rub to ease congestion: A chest rub can help clear a
by Ronica O’Hara
child’s congestion, but choose natural ingredients like aloe, eucalyptus, lavender and rosemary; that’s a safer bet than the standard mentholated products which can cause breathing problems in toddlers. Natural alternatives are sold at health food stores, and a do-it-yourself version can be made simply by mixing together one cup of coconut oil, 20 drops of eucalyptus oil and 10 drops of peppermint oil.
M
arch brings the first whiffs of fragrant spring air, along with a heightened chance of runny noses, coughs, sore throats and congestion in youngsters. The spring and fall months are the most likely times to catch a cold because seasonal allergens inflame nostrils, making it easier for cold viruses to have their way. Although many worried parents reach for cold and cough medicines, antihistamines or even antibiotics, there is little evidence that these ease symptoms or hasten recovery, and they may even cause harm, according to reports from the American Academy of Pediatrics (AAP). The AAP suggests some natural approaches for symptoms, including sponging for fevers as well as hydration, honey and chest rubs. A metastudy published in
American Family Physician in 2012 found that treatment with buckwheat honey, Umcka ColdCare, nasal saline irrigation, a vapor rub or zinc sulfate “may decrease cold symptoms in children.” Here are those and some other natural strategies:
1
Hydration to flush out germs: “If your child doesn’t like
drinking water, add a spritz of lemon, ginger, crushed berries or fruit juice to give it some flavor,” advises Heather Tynan, ND, of Evergreen Naturopathic, in San Diego. A child can also drink coconut water or suck on frozen berries or popsicles.
2
Honey for sleeplessness and coughs: Honey can kill both viruses and bacteria, and in a Penn-
4
Essential oils to fight infection: A combination of five
essential oils—clove, lemon, cinnamon bark, eucalyptus and rosemary, commonly known as four thieves—has antibacterial, antiseptic, antiviral and immunestimulating properties, says Tynan. “Diffuse it in your child’s room, or dilute well (about one to two drops per five milliliters of carrier oil) and apply under their nose, behind their ears and on the back of their neck, on their chest and on the soles of their feet.”
5
Saltwater gargle for a sore throat: As soon as anyone in her
family shows signs of getting sick, they begin gargling with salt water, says Tangela Walker-Craft, a mother and former teacher in Lakeland, Florida. “Saltwater loosens mucus and flushes bacteria out of
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healthy kids
the throat. It will also help to reduce swelling,” she says.
6
Elderberry or Umcka to ease symptoms: A recent meta-
Could indoor MOLD and ALLERGIES
analysis in Complementary Therapies in Medicine concluded that elderberry syrup (in stores as Sambucol) reduces the duration and severity of cold and flu symptoms. “The syrup is sweet and delicious, so typically very easy to get children to take,” says naturopathic doctor Kiera Smialek, of Scottsdale, Arizona. Umcka ColdCare, based on the South African geranium, halved cold symptoms in five days compared to a placebo in a University of Chicago study.
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Zinc sulfate to shorten a cold: If taken within the first
24 hours of symptoms, zinc sulfate tablets or syrup can reduce colds by a day or more, studies suggest.
Warming socks to boost immunity: This odd-sounding
strategy “increases circulation, decreases chest congestion and increases the activity of the immune system,” says Smialek. Soak a pair of cotton socks in ice cold water. Wring them out and place them on the child’s feet. Cover them with thick dry socks, ideally wool. Keep them on overnight. In the morning, the wet, cotton socks will be dry. “Remember, the best remedies for cold and flu are rest and time,” says Tynan. In the meantime, though, steps like these “can help you kick it much faster and reduce some symptoms while you’re doing so.” Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.
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calendar of events NOTE: Visit NA-SENorthCarolina.com for guidelines and to submit entries online. Email Editor@NA-SENorthCarolina.com with questions. Deadline for calendar/events: 12th of the month. Please call ahead to confirm event times.
save the date Sunday, March 1
Illuminate Carolina Beach – 10am-5pm. The finest local holistic wellness practitioners, products & amazing artisans; try sample sessions; find crystals, jewelry, essential oils, spa products, gifts, and art. Free workshops too. Cost: $6/$5, door/ online. Courtyard by Marriott Carolina Beach Oceanfront, 100 Charlotte Av, Carolina Beach. 575-519-5883. IlluminateFestivals.com.
Sunday, March 1 Daniel Nahmod in Concert – 1-3pm. Internationally known singer-songwriter performing original heart opening positive music. This is not to be missed. Cost: $15. Unity of Wilmington, 717 Orchard Av, Wilmington. 910-763-5155. UnityWil.com.
Monday, March 2 Indigo Mom’s – 6:30-8pm. Join our community collective support group for magical mamas and mamas of magical children. Indigo Moms is a group for moms of all ages to come together in a safe space to learn, talk, share and ask questions about their awakening that is going on all over the planet. And to learn together about different tools to help parent empathic or Indigo children. Cost: $35. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. Call to register 910-685-2795. BlueLagoonWellnessCenter.com. Healing Night – 7-8:30pm. Join us for a sampling of a multitude of healing modalities including Reiki and Therapeutic Touch for a profound healing experience. Open to all. Cost: Love Offering. Unity of Wilmington, 717 Orchard Av, Wilmington. 910-763-5155. UnityWil.com.
Thursday, March 5 Angel Speak – 6:30-8pm. Receive channeled messages from the Archangels and angelic realm in a group setting that explores healing, guidance, and connection to Spirit. Cost: $35. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. Call to register 910-685-2795. BlueLagoonWellnessCenter.com.
Saturday, March 7 Positive Mindset Workshop – 9:30am-noon. A glimpse at what you will be learning: 3 words to eliminate from your vocabulary; How to make your affirmations true for you; How to deal effectively with Negative Neds and Nellies, and so much more Call/ Visit Healing Leaves to pay/register. Cost: $30 with workbook. Healing Leaves, 1015 S Kerr Av, Unit C, Wilmington. 910-660-8127. HealingLeavesNC.com. Monthly Autoimmune Support Group – 12:302pm. Meet and discuss group. Cost: First class is FREE. Please call to reserve a seat. Healing Leaves, 1015 S Kerr Av, Wilmington. 910-660-8127. HealingLeavesNC.com.
Sunday, March 8 Daylight Saving Begins
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Cards & Coffee – 11am-1pm. With Maiden Minx. Bring your tarot and/or oracle cards to learn, practice, and connect with other hobby readers under the guidance of professional intuitive. Cost: $10. Madame Meerkat's Cabinet of Curiosities, 1001 S. Kerr Ave, Wilmington. Intuitive Development Circle – 2-4pm. With Felicia Grant. Are you ready to open up to your intuitive gifts? Are you looking for professional and tailored guidance while you step into your awakened self? Do you want to join an ongoing group that explores up-to-date metaphysics and spirituality? Cost: $35. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. Call to register 910-685-2795. BlueLagoonWellnessCenter.com. Full Moon Energy Healing Savasana – 3-4pm. Experience chakra healing in alignment with our cosmic connection. Shamanic Reiki, crystals, oils, and oracles are offered throughout your journey. We close with a sacred circle, offering love & amp; light to all beings, reconnecting to our earthly plane. Discussion about healing energy, crystals and oracles follow. Pre-registration required. Cost: $15. Sacred Soul Healing Arts Center, 4317 Arendell St, STE 8, Morehead City. 910-340-4575. MySacredSoul.com.
Monday, March 9 Kundalini Full Moon Meditation – 7-8:30pm. Join Adi Krishna Kaur in a combination of music and mudra key to opening the flow of Kundalini, “soul energy” as we honor the full moon. Cost: $11. Unity of Wilmington, 717 Orchard Av, Wilmington. 910-763-5155. UnityWil.com.
Tuesday, March 10 Thermography & Breast Health – 9:30-11:30am. Join Shelly Laine of Beacon Thermography for an informative session on digital infrared thermal imaging, better known as thermography. Thermography is a non-invasive, clinical imaging procedure for detecting and monitoring various diseases and injuries by showing thermal abnormalities in the body. Cost: Free. St James Community Center, 4316 Southport-Supply Rd, St James. 910-803-2150. Crochet Sleeping Mat Project – 1-3pm. Craft sleeping mats for local or international group in need. Bring several hundred plastic bags (ask friends/recycle) and a crochet hook size 10 or above. Unity Center Myrtle Beach, 6173 Salem Rd, Myrtle Beach. Call Lesta Sue Hardee for more information. 843-902-8418.
Friday, March 13 Ecstatic Dance – 7-8:30pm. Come together in dance to celebrate life, celebrate Spirit and celebrate each other. This free-style dance offers a 90-minute playlist of eclectic and world music inspired by Gabrielle Roth's Five Rhythms. Facilitated by Jeff Brown. Cost: $10. Unity of Wilmington, 717 Orchard Av, Wilmington. 910-763-5155. UnityWil.com.
Saturday, March 14 Access Bars Class – 10am-6pm. Access Bars Certification Class taught by Aubrey Lueck. Learn a tool to create a better life for yourself. Sleep better,
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fix relationships, break habits and more. 537 Vorlis Ln, STE 301, Wilmington. For cost details and to reserve spot email AccessAubrey@yahoo.com or call 630-292-0216. Make Your Own Natural First-Aid and Illness Kit – 10:30am-noon. Come and make your own first-aid/illness kit to keep on hand for you and your family. Learn about which natural remedies are a must to keep in your first-aid/illness kit and how/when to use them. Products and travel bag included. Cost: $45. Call/stop in to pay/register for class. Healing Leaves, 1015 S Kerr Av, Wilmington. 910-660-8127. HealingLeavesNC.com. Walking the Wheel of Transformation – 3-6pm. Based in shamanic energy practice, learn to connect deeply with nature and step into the circle of the elements and tune into the spirit allies that reside with each elemental realm. Learn to release, bring balance, create ease and provide inspiration. Pre-registration required. Cost: $45. Sacred Soul Healing Arts Center, 4317 Arendell St, STE 8, Morehead City. 910-340-4575. MySacredSoul.com.
Sunday, March 15 Usui Holy Fire Reiki I & II Certification Class – 10am-5pm. See March 14 listing. Wilmington.
Monday, March 16 New Thought Prayer Class – 1-3pm. Rev. Marilynn Mattox, Ordained Unity Minister and Scientific Prayer Treatment; Rev. Dr. Cassandra Butler, Ordained Centers for Spiritual Living explore how your thoughts, words, feelings and beliefs effect your experiences and how prayer is practiced in New Thought spirituality. Unity 5 Step Process. Cost: Lover Offering. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Myrtle Beach. 843-238-8516.
Tuesday, March 17 Saint Patrick’s Day Community Healing Circle – 5-7pm. With Shaman Fire. Once a month receive and gift energy healing under the guidance of shamanic healer/ teacher. Free to attend – accepting canned goods and non-perishables to donate to charity. Held at Madame Meerkat's Cabinet of Curiosities 1001 S Kerr Av, Wilmington.
Thursday, March 19 First Day of Spring See NA-SENorthCarolina.com for latest events
Saturday, March 21 Community Yard Sale – 8am-1pm. Hunt for bargains at this huge yard sale. So big there are too many items to list. Come and see for yourself. Unity of Wilmington, 717 Orchard Av, Wilmington. 910-763-5155. UnityWil.com.
save the date
Saturday, March 21 Illuminate Myrtle Beach – 10am-5pm. The finest local holistic wellness practitioners, products & amazing artisans; try sample sessions; find crystals, jewelry, essential oils, spa products, gifts, and art. Free workshops too. Cost: $6/$5, door/online. Horry Georgetown Technical College, Grand Strand Campus Conference Center, 950 Crabtree Ln, Myrtle Beach. 575-519-5883. IlluminateFestivals.com.
Growlers of Kombucha – 10:30-11:30am. Learn about and how kombucha works. Enjoy samples of a kombucha demonstrating the varying tastes you can create at home. Participants receive instructions and starter SCOBY to make own batch. Cost: $25. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. BlueLagoon WellnessCenter.com. Reclaim Your Personal Power – 10:30am-4:30pm. With Wolf Frielund. In this all day workshop you will develop key skills in creating healthy boundaries, communicating your truth, and owning all aspects of your authentic self. Light refreshments provided during break. Cost: $150 with $50 deposit. Must pre-register and place deposit, call 910-5186231. Madame Meerkat’s Cabinet of Curiosities, 1001 S Kerr Av, Wilmington. All About Thermography – 1-2pm. Join Shelly Laine of Beacon Thermography for an informative session on digital infrared thermal imaging, better known as thermography. Thermography is a non-invasive, clinical imaging procedure for detecting and monitoring various diseases and injuries by showing thermal abnormalities in the body. Cost: Free. Healing Leaves, 1015 S Kerr Av, Wilmington. Call 910-660-8127 or 910-803-2150. BeaconThermography.com.
Sunday, March 22 Sacred Sisterhood New Moon Circle – 6-9pm. Learn how to hold space for yourself to sit with uncomfortable feelings and emotions, and how to tune in and tap in to the archetypal energies available to you. Workshop welcomes newcomers and beginners in the art of circling, as well as those returning. Must pre-register. Cost: $15. Sacred Soul Healing Arts Center, 4317 Arendell St, STE 8, Morehead City. 910-340-4575. MySacredSoul.com.
Tuesday, March 24 Crochet Sleeping Mat Project – 1-3pm. See March 10 listing. Myrtle Beach.
Wednesday, March 25 Energy Healing Savasana – 6:30-7:30pm. Welcome to a journey of deep healing as we open the space with a sage smudging ceremony to clear away any energy that is not your own while guided through pranayama, breath work, to connect your mind, body and spirit and then slowly flow with rhythmic movement to release stagnant energy from the body. Must pre-register. Cost: $15. Sacred Soul Healing Arts Center, 4317 Arendell St, STE 8, Morehead City. 910-340-4575. MySacredSoul.com.
save the date
Wednesday, March 25 Movie Night at Waterline Brewing – 7-9pm. Earth Day Alliance fundraiser for Wilmington Earth Day Festival. Film Overload: America’s Toxic Love Story explores a women’s journey to find out about levels of toxins in her body and measures to control our exposure. Cost: Donations accepted, $1 contribution from Waterline per pint beer purchased. Waterline Brewing Co, 721 Slurry St, Wilmington. 910-547-4390.
Saturday, March 28 Soul Animal Discovery – 10am-12:30pm. With Fox. Discover your Soul Animal and what that can
mean for your self-awareness, communications, relationships, and well-being. Cost: $35. Held at Madame Meerkat’s Cabinet of Curiosities, 1001 S Kerr Av, Wilmington.
save the date
Saturday, March 28 Corn Tournament for Earth Day – 3:30pm. Earth Day Alliance fundraiser to support Wilmington Earth Day celebration. Prizes for the 1st and 2nd place winners. Raffle tickets and more. Capt’n Bill’s Backyard Grill, 4240 Market St, Wilmington. 910-547-4390.
Sunday, March 29 Shamanic Reiki Level 1 Certification – 10am6pm. Do you feel called to the healing arts? Want to know more about how to work with energy? Learn the art through this immersion style training of initiation and attunement. Don't expect book reading in this class. This is pure experiential. Learn to feel, sense and immerse yourself in the energy, safely and confidently. Must pre-register. Cost: $180. Sacred Soul Healing Arts Center, 4317 Arendell St, STE 8, Morehead City. 910-340-4575. MySacredSoul.com.
plan ahead save the date
Saturday, April 18 Spring Day Market – 1-7pm. Celebrate the Spring Season with some of Wilmington's finest Psychics, Healers, and Artists in this outdoor evening event that hosts over 25 vendors and energy workers, a drum circle ceremony, and more! We will have Camperchino Coffee Co on site. Cost: Free entry. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. 910-685-2795. BlueLagoonWellnessCenter.com.
save the date Friday, April 24
Oak Island Earth Day Festival – 10am-2pm. Go Green this Earth Day with the Brunswick County Earth Day Event at Middleton park on Oak Island. Numerous area conservation groups on site, hands-on exhibits, displays, live animals, educational opportunities, food and more. Cost: Free Admission. 133 SE 48th St, Oak Island. For more info call 910-278-5518 or email EFalkenhagen@CI.Oak-Island.nc.us.
save the date
Saturday, April 25 Wilmington Earth Day Festival – Noon-6pm. The World is Your Oyster, Don't Shuck it Up. Celebrate the planet and learn new ways to care for Mother Earth. Over 75 exhibitors, live music, food and beverage, and Kids' EcoZone. Free shuttle service. Cost: Free admission. Hugh MacRae Park, 1799 S College Rd, Wilmington. For more info see WilmingtonEarthDay.com.
ongoing events
sunday Unity MB Contemplative Service – 8:30-9:15am. 3rd Sunday. Cost: Love Offering. Unity Myrtle Beach, Unity Center, 6173 Salem Rd, Myrtle Beach. 843-238-8516. Sunday Morning Circle – 9:45-10:45am. Rev Marilynn Mattox facilitates book dialog, Healing Letters, by Myrtle Fillmore. In two years of prayer, meditation, and communing with the cells of her body, Myrtle healed her body of tuberculosis. Cost: Love offering. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside Beach. 843-238-8516. Unity MB Sunday Service – 11am. Unity Myrtle Beach Sunday Service with inspiring message, meditation and music. Cost: Love offering. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside Beach. 843-238-8516. Heal Your Life – 7-8:30pm. 2nd Sunday. Join licensed Louise Hay Heal Your Life teacher once a month. Cost: love offering. Unity Church of Wilmington, 717 Orchard Av, Wilmington. For more information, call Terri at 910-470-2745.
monday Kundalini Yoga – 9-10:30am. Kundalini Yoga is a spiritual, physical, mental & healthy way to ignite your soul energy and connect to Truth & Love. Kundalini Yoga as taught by Yogi Bhajan is a life changing technology that incorporates Kriya, Mantra, Mudra, Meditation and other tenants of Yogic Philosophy. Cost: $5. Unity of Wilmington, 717 Orchard Ave, Wilmington. UnityWil.com. 910-763-5155. Eating For Well-Being – 6pm. Teri Mann leads a plant-based diet discussion and ensuing weekly forum. Bring favorite recipe share with you and any questions you may have. Cost: Free admission. Tidal Creek Co-op, 5329 Oleander Dr, Wilmington. 910-470-2745.
tuesday Sitting in Your Power – Key to Authentic Mediumship – 6:30-8pm beginning March 3 for 5 weeks. With Felicia Grant. This course will give you a better understanding of your own spiritual power and how to maintain it. This will help you in all aspects of your spiritual work. Beginners to advanced mediums welcome. Cost: $175. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. Call to schedule. 910-685-2795. BlueLagoonWellnessCenter.com.
wednesday Unity Book Group – 12:30-1:30pm. New book starts soon: Rising Strong by Brene Brown. Read, dialog, insights, community and support. Cost: Love offering. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside Beach. 843-238-8516. Community Acupuncture – 3:30pm to close. With Jeff Fox. Receive holistic healing through acupuncture, acupressure, massage, and traditional Chinese herbs - available twice a week. Cost: $25. Walk-ins welcome. Madame Meerkat's Cabinet of Curiosities, 1001 S Kerr Av, Wilmington.
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Healing Evening – 3rd Wednesday. 5-5:45pm Meditation, 6pm Prayer & Hands ON Healing Blessings, 6:30-7:30pm Reiki drop-in. Cost: Love Offering. Peace Chapel at Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside Beach. 843-238-8516. Chenrezig-Amitabha Sadhana – 7:30pm. Chenrezig is the representation of compassion. This meditation involves chanting a liturgy while mentally performing a series of visualizations and finishing with mantras and an insight visualization. Cost: Free. Location: Forestbrook area of Myrtle Beach, call for information and directions. 843-655-8056.
thursday A Course in Miracles – 12:30-2pm. Cost: Love offering. Unity Myrtle Beach, 6173 Salem Rd, Myrtle Beach. 843-238-8516. A Course in Miracles – 6:30-8pm. Cost: Love offering. Unity Myrtle Beach, 1270 Surfside Industrial Park Dr, Surfside Beach. 843-238-8516.
friday Psychic Readings – 11am-4:30pm. Eileen and Great Oak in the House. Drop-ins welcome. Cost: $75/$110 for 30-/60-min sessions. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. Call to schedule. 910-685-2795. Community Acupuncture – 3:30pm to close. With Jeff Fox. Receive holistic healing through acupuncture, acupressure, massage, and traditional Chinese herbs - available twice a week. Cost: $25. Walk-ins welcome. Madame Meerkat's Cabinet of Curiosities, 1001 S Kerr Av, Wilmington. Unity Game Night – 6pm. 3rd Friday. Enjoy games and potluck dinner. Potluck begins 30 minutes prior game start. Unity Myrtle Beach, 6173 Salem Rd, Myrtle Beach. 843-238-8516.
saturday Holistic Health Practitioner Training – 3rd Saturday. Comprehensive class will empower and equip with thorough overview and all principles a Holistic Health Practitioner needs to counsel others in natural health care. Call for times, location and details. Southern Institute of Natural Health. Call or text 910-216-0100. Natural Family Basics – 2nd Saturday. Curriculum for parents, teachers and children as a local class for Brunswick Islands area. Courses encourage individuals to take responsibility of their own health. Call for times, location and details. Southern Institute of Natural Health. Call or text 910-216-0100. Psychic Readings – 10am-3:30pm. Guest readers. Drop-ins welcome. 15-, 30-, 45- or 60-minute sessions; price varies per session length. Blue Lagoon Wellness Center, 1202 Floral Pkwy, Wilmington. Call to schedule 910-685-2795. Thermography Scans – 10am-4pm. 1st and 3rd Sat. Mammography doesn’t see anything till it’s something..., Thermography can see something before it’s anything. Cost dependent on scan type. Beacon Thermography at Elite Chiropractic, 1319 Military Cutoff Rd, Ste LL, Wilmington. 910-8032150. BeaconThermography.com.
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community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, visit NA-SENorthCarolina.com or call 910-833-5366.
Access Energy Services Aubrey LUECK
Access Bars Facelift & Body Process Practitioner End of Life Specialist 630-292-0216 • AccessAubrey@yahoo.com AccessAubrey.com Offering Access Bars, Facelift and Body process hands-on method promoting energies to flow, heal and repair. This energy transformation modality, links season wisdom, ancient knowledge, and highly contemporary pragmatic tools for positive change. Receiving these holistic, non-invasive treatments will leave you with a sense of peace and space; and a feeling like there are more possibilities open to you. All of life comes to me with ease, joy and glory.
ACUPUNCTURE Lumina Acu Clinic
Enhong “Ann” Yu, LAc 6781 Parker Farm Rd, Ste 130, Wilmington 910-256-3939 • Info@LuminaAcuClinic.com LuminaAcuClinic.com At our practice, we combine acupuncture with traditional Chinese herbal remedies to address a variety of our patient’s needs. Dr. Yu’s extensive training in both Chinese and Western medicine in China gives her a unique perspective that allows her to deliver the best possible care to all her patients.
ALLERGY ELIMINATION LIFELINE CHIROPRACTIC & NATURAL MEDICINE
Dr. Louis J. Buffalino, DC 1133 Military Cutoff Rd, Wilmington 910-679-4079 LifeLineChiroNC.com Got Allergies? NAET is a noninvasive, drug-free, natural choice to control reactions to food, water, pollen, grass and mold. If you have symptoms which have not responded to traditional care and don't make sense, visit NAET.com or LifeLineChiroNC.com to review our testimonials and learn more.
SE North Carolina & Serving Myrtle Beach
Peace is its own reward. ~Mahatma Gandhi
NA-SENorthCarolina.com
Alternative Medicine The Club at CamClinic
Nan Cameron, MSN, RN, LAc 1928 S 16th St, Wilmington 910-342-0999 • CamClinic.com Located at the Cameron Clinic of Oriental Medicine, The Club increases your treatment options utilizing complementary alternative therapies. We help you design a program that meets your health and wellness goals utilizing cutting-edge technology. Let us be part of your team! See ad, page 16.
ANIMAL SERVICES GOOSE MASTERS, LLC
910-523-9668 • Info@Goose-Masters.com Goose-Masters.com Natural, humane and eco-conscious Canada goose control company offering services in Southeastern North Carolina and Northeastern South Carolina. Highly trained Border Collies that never touch or harm geese bring peace of mind to properties overrun with Canada geese by persuading and keeping the birds away.
Bioidentical Hormone Therapy Bio Symmetry
Dr. Chris A. Pate, MD 265 Racine Dr, Ste 102, Wilmington 910-399-6661 • BioSymmetry.com Are you experiencing any of the following: muscle loss, weight gain, night sweats, vaginal dryness, low sex drive, memory loss, mood swings, depression, anxiety, erectile dysfunction? You could have declining hormones and benefit from Bioidentical Hormone Therapy for both men and women. See ad, page 27.
chiropractic Innate Health Family Chiropractic & Wellness
Dr. Ada Aniniba, DC 14886 US Hwy 17N, Hampstead 910-406-1200 • DrAdaAniniba.com Dr. Ada Aniniba is a Max Living Doctor at Innate Health Family Chiropractic and Wellness. She focuses on five essentials of health: maximizing the mind, chiropractic, nutrition, lean muscle and minimizing toxins. Innate Health is a familycentric practice open to patients of all ages. Corrective and wellness care programs provide a primary source of wellness, nutritional support, immunity and allergy support, education, inspiration and fitness. See ad, page 28.
Farm Shelton Herb Farm 340 Goodman Rd, Leland 910-253-5964 SheltonHerbFarm.com
Specializing in growing a large variety of culinary herbs, and grow seasonal vegetable plants, heirloom and native plants; butterfly and bee plants. Open year-round with seasonal varieties. Provide fresh-cut herbs, edible flowers and microgreens to local restaurants, caterers and home use. Also participate in local farmers’ markets, garden shows and special events. Farm tours, workshops and classes available. See ad, page 21.
HEALTH EDUCATION SOUTHERN INSTITUTE OF NATURAL HEALTH
Brunswick Islands of NC 910-216-0100 SouthernInstituteofNaturalHealth.com We educate and empower students to higher knowledge concerning natural health and healing. Offering a variety of local classes and online courses to support living, sharing and teaching a natural, healthy lifestyle.
HOLISTIC DENTIST Wilmington Holistic Dentistry Dr. Jessica Shireman, DMD AIOMT 6200 Oleander Drive, Wilmington 910-777-4020 WilmingtonHolisticDentistry.com
Dr. Shireman is excited to bring holistic dentistry to Wilmington. She and her family recently relocated from Raleigh where she had a holistic practice for 5 years. S h e h o l d s b o t h S M A RT certification and is accredited by the IAOMT in safe-mercury removal and has a unique, patient-based approach to dentistry. See ad, page 12.
HOLISTIC NUTRITIONIST The Calla Lily Advantage Karen L. Dettore 910-262-6732 Karen@TheCallaLilyAdvantage.com TheCallaLilyAdvantage.com
As a master-level certified Nutrition Consultant, Karen offers several services including nutritional well-being, holistic nutrition, healthy cooking/meal planning, weight management, and sports nutrition. Eat better, feel better, and have more energy; all in a fun and rewarding environment with a healthier and happier lifestyle goal for you. See ad, page 24.
HOME SEXUAL HEALTH TESTING Lets Get Checked
HEALTHY LIVING
HEALTHY PLANET
910-833-5366 NA-SENorthCarolina.com Save 20% Code: Natural 20 Convenient at-home STD testing with online results in a matter of days. Accurate and reliable, private and confidential, discreet packaging along with a dedicated medical support team available 24/7 to call and explain your results and provide treatment options. See ads, pages 2 and 27.
Hypnotherapy
2020 EDITORIAL CALENDAR
HEALTHY LIFESTYLES ISSUE
JAN
Age-Defying Habits Plus: Healthy Immune System
Novella Hall Serving Greater Wilmington area 910-398-4724 • Novellac@BellSouth.net
FEB
Cardiovascular Health Plus: Regenerative Medicine
Novella Hall has been treating through hypnosis for attachment trauma, past life regression, future life progression, pain management to restore vital and healthy functioning, plus habit change, as well as providing Akashic readings for over 15 years. Both private and group sessions including over telephone and via Skype. International Board of Certified Hypnosis Trainer.
PLANT-BASED NUTRITION ISSUE
Inner Gold Counseling & Hypnosis
JEWELRY Origami Owl
609-915-2033 JewelrybyLAJ.OrigamiOwl.com Tell your story through customizable jewelry. Origami Owl is a leading custom jewelry company known for telling stories through our signature Living Lockets, personalized Charms, Necklaces, Bracelets and Earrings.
Metaphysical Shop Madame Meerkat’s Cabinet of Curiosities 1001 S Kerr Ave, Wilmington MadameMeerkat.net
A community metaphysical shop supplying crystals, tarot, incense, and local art in a welcoming atmosphere complete with coffee bar, energy healers, intuitive readers, and workshops to help you learn and grow. Facebook/Instagram: @ madamemeerkat. See ad, page 5.
MAR
Thriving on a Plant-Based Diet Plus: CBD
APR
Grassroots Climate Crisis Strategies Plus: Healthy Home
WOMEN’S WELLNESS ISSUE
MAY
Autoimmune Breakthroughs Plus: Protein & Collagen Connection
JUN
Inspired Lifestyle Travel Plus: Brain Health
THE FOOD CONNECTION ISSUE
JUL
Beyond Factory Farming Plus: Gut Health
AUG
Biological Dentistry Plus: Environmental Education
SELF-EMPOWERMENT ISSUE
SEP
Emotional Well-Being Plus: Adaptive Yoga
OCT
Stress Management Plus: Joint Health
THE DIABETES CHALLENGE ISSUE
NOV
Personalized Diabetes Strategies Plus: Skin Care
DEC
Creating Community & Connection Plus: Spending Locally
IN EVERY ISSUE... HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET
March 2020
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Natural Services GREENCORE CLEANING
910-800-1951 GreencoreClean@gmail.com Offering comprehensive, ecofriendly cleaning services for both the home and office. Using only green products, we believe your home should look and feel as healthy as you do. Pet-friendly, veteran-owned. Attention to detail sets us apart. See ad, page 9.
Life Elixir Wellness Tea 970-903-5311 LifeElixirTea.com Glenn@CaptainGlennsTeas.com
Captain Glenn's Life Elixir Tea is a “Wellness Tea” that, when used regularly, promotes good health and well-being. While providing an excellent herbal supplement to fight colds and flu, Life Wellness Elixir Tea has demonstrated the ability to foster changes in the body that can aid digestion, infections, headaches and even symptoms of anxiety. Grandmother says, “It’s Good for What Ails You!” See ad, back cover.
SPIRITUAL COMMUNITY UNITY MYRTLE BEACH
Lets Get Checked
Our uplifting mission of prayer, service and education enriches and transforms lives. We are a spiritual community of individuals dedicated to knowing Self and knowing God, and doing our part in supporting the emotional, mental and spiritual well-being of children, individuals and families on the Grand Strand. See ad, page 27.
Lets Get Checked home thyroid test will provide a broad picture of how your thyroid is performing with online test results in 2-5 days. Biomarkers covered: Thyroid Stimulating Hormone (TSH), Free Thyroxine (FT4), Free Triiodothyronine (FT3), Thyroglobulin Antibodies (TGAB)*, Thyroid Peroxidase Antibodies (TPO/TPEX)*. Note: presence of TGAB or TPEX antibodies can indicate thyroid damage which can include autoimmune disorders. See ads, pages 2 and 27.
1270 Surfside Industrial Park Dr Surfside Beach 843-238-8516 • UnityMyrtleBeach.org
UNITY of WILMINGTON
717 Orchard Ave, Wilmington 910-763-5155 • UnityWil.com A positive path for spiritual living committed to expanding consciousness and inspiring transformation, Unity teaches a culturally Christian and spiritually unlimited way of life. Unity is an open-minded, accepting community emphasizing practical, everyday application of spiritual principles for more abundant and meaningful living. Check Facebook and Meetup for events. See ad, page 28.
Willing Beauty
609-915-2033 WillingBeauty.com/LAJ You don't have to choose between safe & effective skincare! We are a skin-loving beauty brand with heart, created to inspire your life, celebrate your beauty. We believe in simple, safer, better-for-you formulas that harness the power of nature, deliver proven results, and are fun to use. Our products are free of parabens, sulfates, DEA, phthalates, mineral oils, chemical sunscreens and synthetic fragrances. Never tested on animals. Rewards program available. See ad, page 5.
Thermography Beacon Thermography, inc. Shelly Laine 910-803-2150 BeaconThermography.com
Thermography is a state-of-the-art, radiation-free diagnostic tool which creates a digital map of your body, illustrating heat patterns that may detect some condition or abnormality using a scanning-type infrared camera that measures your body’s surface temperature. Thermography aids in the detection and monitoring of many types of diseases and physical injury. Multiple scanning locations throughout the Wilmington area. See ad, page 20.
classifieds Fee for classifieds is $25 (up to 20 words) + $1 per word over 20 words. To place listing, email content to Editor@NA-SENorthCarolina.com . Deadline is the 10th of the month.
OPPORTUNITIES ADVERTISE HERE – Are you hiring, renting property/office space, selling products, offering services or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@NA-SENorthCarolina.com.
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THYROID HEALTH
SE North Carolina & Serving Myrtle Beach
Your Business Directory Listing Could Be
HERE!
NA-SENorthCarolina.com
910-833-5366 NA-SENorthCarolina.com Save 20% Code: Natural 20
wellness center Blue Lagoon Wellness Center Pat and Jo Zachry 1202 Floral Pkwy, Wilmington 910-685-2795 BlueLagoonWellnessCenter.com
Besides being one of Wi l m i n g t o n ' s L a rg e s t Emporium Rock Shops with all your Metaphysical needs, we offer Energy Work, Chakra Balancing, Reiki, Crystal Therapy, Massage, CranioSacral therapy, Hypnotherapy, and Psychic Readings. Many classes. Check Meetup and Natural Awakenings online for listings. See ad, page 17.
PURELIFE WELLNESS CENTER
Victoria RP Chavez, Owner/Manufacturer 317 N Front St, Wilmington 910-343-1374 MiracleSkinRelief.com Creating wellness paradigms for mind, body and soul. Offering vitamins, herbs, minerals, specialty formulas, handmade herbal remedies, fresh organic juices, smoothies and salads, local products and honey, over 100 varieties of teas, spices and herbs; and also wellness therapies including reiki, cognitive behavior therapy, ear candling, hypnotherapy and neurolinguistic programming. See ad, page 17.
Call
910-833-5366 to join us next month.
Captain Glenn’s Newsletter spirit mind body therapeutic menu
Grandmother says, “It’s Good For What Ails You!”
appropriate exercise
Trinity Technique Glenn, a Navel Veteran and Pilot, has a keen eye and an ability to execute. He has natural techniques and experience in healing disorders associated with PTSD for people of all walks of life. We are on a mission to address health and wellness issues in several areas which includes everything from the emotional to the biological. Glenn offers guidance through seminars, local presentation, newsletters and one on one consultations. His Life Elixir is the corner stone of “Trinity Technique” Spirit, Mind and Body.
Want More Energy?
There are three tiers to the human energy dynamic. It begins with spirit, mind and body working in harmony, followed by a therapeutic menu and finally exercise. Many users of our Life Elixir Wellness TeaTM report that it energizes them, while lowering stress levels and boosting their immune system.
Happiness & Wellbeing
As we age and the demands of a busy world challenge us, stress begins to take its toll—sapping energy and contributing to fatigue. Fight back with the power of Captain Glenn’s Life Elixir Wellness Tea.TM
What’s In It?
storage as well as the final product. Everything we use has been certified organic, fairly traded and never irradiated, heated, smoked or roasted. “Certified HieronymusTM” is batch tested and recognized as higher standard than organic. Our products are always gluten free, sugar free and without preservatives! It’s not just a matter of using premium natural organic ingredients, but also balancing the ingredients synergistically so that they can work together. Preparing the variety of herbs and spices and blending the right mixture is key. Visit our website www.lifeelixirtea.com to learn more about our essential ingredients and their healing properties.
Captain Glenn has always been unwavering in his commitment to impeccable food quality and safety—in the ingredients, their preparation and
Worst Flu Season Ever?
“Get ready, some medical experts are predicting the worst flu season in history” Our exclusive formula cleanses and detoxifies. Gets you feeling better and get well sooner. Helps with winter colds too. “I have found that Captain Glenn’s Wellness team (I’m the one who suggested that he should call it ‘Elixir of Life’) has benefited several of my patients and clients. Typical of the effects is that one patient who stated it makes me feel more centered.” —Dr. David Sigurslid, M.D.
To enjoy Captain Glenn’s Life Elixir TeaTM, visit www.lifeelixirtea.com or call 970-903-5311. advertorial
