Natural Awakenings of Greater Baton Rouge

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HERBAL FRESH FOOD GLUTEN-FREE POWER TRENDS ON THE GO Four Plants that Fight Off Disease

Natural Trailblazers in Sustainable Eating

March 2014

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Tips for Eating Away from Home

Greater Baton Rouge Edition

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Experience holistic, alternative and integrative wellness where your health comes first!

At Christian Street Wellness Center we utilize biofeedback scans, iridology and a urinalysis in every consultation.

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Biossage4Life.com Better Together | Christian Street Wellness Center | Biossage | 2162 Christian Street, Baton Rouge

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contents

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5 newsbriefs 8 healthbriefs

10 globalbriefs 1 1 ecotip 15 business

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 FRESH FOOD TRENDS

Natural Trailblazers in Sustainable Eating

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spotlight 10 18 healingways 15 CHRISTIAN STREET WELLNESS CENTER 20 healthykids Naturopathic Health Care and Integrated Wellness 22 naturalpet 18 24 consciouseating 11 25 inspiration 17 FORGIVENESS UNLOCKS OUR SELF-IMPOSED PRISON 26 calendar 30 resourceguide 18 SUPERHERBS

by Melinda Hemmelgarn

by James Occhiogrosso

by Sid Mouk

advertising & submissions

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 225-238-1200 or email Publisher@NABatonRouge.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NABatonRouge.com. Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NABatonRouge.com or submit online at NABatonRouge.com. Deadline for calendar: the 5th of the month.

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Four Plants that Fight Off Disease

by Kathleen Barnes

20 ACTION PLAN

FOR PARENTS

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Seven Signs of Food Sensitivities

by Pamela Bond

22 LONG-LIVED PETS Anti-Aging Care Aids Youthful Vigor

by Dr. Shawn Messonnier

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24 GLUTEN-FREE ON THE GO Safe Eating Away from Home

by Judith Fertig

25 GARDENING AS

SPIRITUAL PRACTICE Cycles of Growth Cultivate Our Divinity

by April Thompson

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March 2014

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letterfrompublisher

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contact us Publisher/Editor Jamie Shakotko Local Writer Dr. Jim Occhiogrosso Local Advertising Jamie Shakotko Design & Production Melanie Rankin Stephen Blancett Steven Hagewood Proofreader Randy Kambic Distribution Curtis Shakotko Jacie Shakotko Jenna Shakotko P.O. Box 77064 Baton Rouge, LA 70879 Phone: 225-238-1200 Fax: 225-238-1201 NABatonRouge.com © 2014 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $15 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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Greater Baton Rouge, LA

eing born in the South, I was raised on meat and potatoes. Vegetables, only served at dinnertime, consisted of a stick of margarine with a dash of canned corn, peas or green beans. Occasionally we had a salad of iceberg lettuce drenched in ranch dressing.

When I moved out and was on my own for meals, every meal came from a drive-thru window. Dr. Pepper and Coke were my sole sources of liquids, never straight water. Inevitably, it all took a toll on my mental and physical health. I gained weight, always felt tired and my body ached.

In my early 20s, I experimented with every diet fad, from Atkins and South Beach to low fat and fasting regimens. Some worked for a while; most did not.

Like other yo-yo dieters, I would lose some weight and then gain it back again when the plan period ended.

In my early 30s, I decided to take a more enlightened approach to realizing good health. I enrolled in the Institute for Integrative Nutrition, based in New York, the world’s largest nutrition school, where the first thing students learn is that diets do not work. Classwork had me experimenting with foods I had never heard of before, like kale and quinoa. I stopped drinking sodas, upped my water intake and stuck to mostly organic and natural foods free of genetic engineering. When I increased the proportion of healthy foods versus unhealthy foods, the weight began to come off, my body did not ache and I had more energy. Hooray! Eating healthy wasn’t so hard.

The blessing went beyond changing my own life to enable me to help my family become healthier too. My daughters Jacie and Jenna, now ages 12 and 8, who bring their lunches to school, are often asked “What is that?” I smile when I hear them explain to their friends what tabbouleh is, or the importance of eating a variety of green leafy vegetables.

Still, consistently eating healthily can be a particular challenge for them when birthday parties happen every other weekend and school staff rewards good behavior with junk food. They understand eating unhealthy foods can even result in a stomachache or headache. Sometimes they think the occasional opportunity to overindulge in cake, ice cream, cookies and candy is worth it. Sometimes I do, too. We buy our best treats at Room For Dessert, in Baton Rouge, known for its organic, gluten-free and vegan goodies.

This month’s theme of Food & Garden is just in time for planning spring gardens. Melinda Hemmelgarn’s feature article, “Fresh Food Trends,” examines sustainable eating and top food trends. Kathleen Barnes’ “Superherbs” discusses plants that can vitally contribute to our health. Visit your local farmers’ market and organic grocer to seek out fresh powerhouse herbs; some will be springing up soon in neighborhood yards. If you see me at the market, be sure to say hello!

Eat, sleep and live well,

Jamie Shakotko, Publisher NABatonRouge.com

newsbriefs Free Professional Health Coaching Consultation

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ethany Freedman, a certified health coach and member of the American Association of Drugless Practitioners, is offering a free, 30-minute initial consultation, in person or via telephone, throughout the month of March.

Many common health complaints, including mood disorders, depression, poor sleep, food allergies, IBS, fibromyalgia, Bethany Freedman arthritis, hypertension and lack of energy, can be improved with balanced nutrition, lifestyle changes and supplements.

Freedman was trained in the science of nutrition and more than 100 dietary theories, as well as a variety of practical lifestyle coaching methods. She uses this knowledge to create a personalized health roadmap to fit the needs of each client’s body, lifestyle, preferences and goals.

News to Share?

Do you have a special event in the community?

Are you opening a new office or moving?

Recently become certified in a new modality?

Let us know about it!

Location: Baton Rouge/Hammond. For more information, call 225-294-9219, email BethanyFreedman@gmail.com or visit IntegrativeWellnessNow.com. See ad, page 30.

Activator Method of Chiropractic Offered Locally

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r. Sid Mouk is now offering the Activator Method of chiropractic, a unique, modern, gentle and effective method of correcting spinal misalignments (subluxations), at the Mouk Healing Center, in Baton Rouge. It uses a series of gentle stress tests to analyze the spine and determine if and where any subluxations exist. Using the Activator Method, Mouk focuses on restoring and enhancing the body’s innate healing ability with precise spinal alignment and moderate exercise.

Mouk has invested many years researching and learning methods to provide safe, gentle and modern treatments for the human spine. The Activator Method is a widely researched chiropractic instrument adjusting technique with many peerreviewed clinical trials to support its efficacy.

Location: 6509 Government St., Ste. C, Baton Rouge. For more information, call 225-924-6533, email Sid@DrMouk.com or visit DrMouk.com. See ad, page 9.

Bodyworks by Vickie Offers Special Detox Cleanse

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odyworks by Vickie, in Baton Rouge, is offering a buyone-get-one-free Foot Ion Detox Cleanse, valued at $25, for the month of March.

Disease, medications and surgery, as well as air, food and water-borne environmental toxins, can leave the body weak and with a heavy toxic load. As part of a health maintenance plan, the Foot Ion Detox Cleanse supports health and specific functions of the body. It is not intended to treat Vickie Rush or cure diseases, but it can provide a comfortable, relaxing and effective way to rid the body of accumulated toxins.

Location: 6509 Government St., Ste. C, Baton Rouge. For more information, call 225-927-3549, email VickieRush1982@att.net or visit BodyWorksBr.biz. See ad, page 7.

News Briefs We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item.

Call 225-238-1200 for additional information, or visit NABatonRouge.com

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March 2014

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Retreat for Survivors of Sexual Assault

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he Red Shoes is offering a retreat for survivors of sexual assault from 10 a.m. to 4 p.m., March 29.

This day of relaxation, empowerment and inner peace is being offered at no cost through a partnership with The Red Shoes, a nonprofit center offering opportunities for spiritual enrichment and personal growth through book and film studies, weekend retreats and workshops, and the Sexual Trauma Awareness and Response Center (STAR).

The retreat provides an opportunity to focus on relieving stress and discovering inner peace, strength and beauty with experiences that include meditation and relaxation techniques, yoga, therapeutic art activities and sound healing. Participants will enjoy a delicious lunch as they gain a real sense of camaraderie within a supportive and caring community of women.

Location: 2303 Government St., Baton Rouge. Preregistration required.

To register, call STAR at 225-6157093. For more information, call 225338-1170, email Info@TheRedShoes. org or visit TheRedShoes.org. See ad, page 13.

Mind-Body Skills Group for Stress Reduction and Wellness

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arolee Laffoon, a life coach and mind-body skills practitioner, will facilitate an eight-week Mind-Body Skills Group following the model of the Center for Mind-Body Medicine, from 6:30 to 8:30 p.m., Mondays, beginning March 24, at the BTR Training Center, in Baton Rouge.

Participants will learn simple ways to reduce stress and burnout, manage anxiety, alleviate insomnia and find new diCarolee Laffoon rection or meaning in life. The sessions will cover mind-body medicine skills practiced in Western medicine and traditional healing cultures including meditation, movement, guided imagery, creative expression and more.

Cost: $160 ($20/session) with early registration and payment by Mar. 10. Location: 9111 Interline Ave., Baton Rouge. To register, visit EmpowerYourTransition.com. For more information, contact 225-302-7828 or visit cmbm.org. See ad, page 9.

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ames Holmes, a gifted pastry chef and baker, has joined Room For Dessert, an organic pastry shop in Baton Rouge that specializes in gluten-free, vegan and sugar-free pastries and cakes.

Holmes grew up in Kansas City, Missouri, and learned about baking from his father at the age of 7 in the familyowned bakery. Room For Dessert owner Denise Townsend James Holmes interviewed Holmes at length and was impressed with his passion. “When God gives you a gift that you are passionate about, you nurture and perfect it. Holmes transitioned right into our business and complements everything we do,” she says.

Location: 9618 Jefferson Hwy., Ste. B, Baton Rouge. For more information, call 225293-9886, email RoomForDessertBr@gmail.com or visit RoomForDessertBr.com. See ad, page 10.

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Hypnosis Training Offered

by Dr. Conrad Adams

onrad Adams, Ph.D., founder of Alpha University, a private membership institution, is offering an introductory-level hypnosis workshop on March 15 and 16. The American Holistic Nurses Association, National Association of Social Workers and other national and international professional associations have approved the workshop for continuing education.

In 1958, the American Medical Association accepted hypnosis as an adjunct to traditional medical practice, but many people are unfamiliar with this age-old natural wellness enhancer and its myriad benefits. This workshop provides the opportunity to learn the basic fundamentals of hypnosis and self-hypnosis.

Cost: $275 with early registration by Mar. 5. Location: 4919 Jamestown Ave., Baton Rouge. For more information or to register, call 225-924-0604 or visit AlphaUniversity-Edu.net. See ad, page 17.

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6509 Government Street Suite C, Baton Rouge

225-927-3549

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March 2014

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healthbriefs

Vitamin E Hope for Cancer Care

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lusive anti-cancer elements of vitamin E, natural tocopherols, have been identified by researchers at Ohio State University as being able to deactivate an enzyme essential for cancer cell survival.

Although both alpha and gamma forms of natural tocopherols worked, the gamma was the most potent in shutting down the troublesome enzyme. Through manipulating the structure of the gamma molecule, the scientists were able to create an agent 20 times more effective than the original vitamin. In mice, this agent reduced the size of prostate cancer tumors.

Over-the-counter vitamin E supplements are limited because many use synthetic forms that do not contain the natural gamma tocopherols. The study’s authors, led by Ching-Shih Chen, Ph.D., note that the human body cannot absorb the high dosages of natural vitamin E required to achieve the anti-cancer effect; their goal is to develop a safe pill that could be taken daily for cancer prevention.

ZINC ORCHESTRATES IMMUNE RESPONSE

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any have heard that zinc can stop a cold in its tracks, and new research from Ohio State University tells us why; it turns out that zinc gently taps the brakes on immune responses, slowing them down and preventing inflammation from spiraling out of control.

The researchers’ work with human cells and animals found that zinc serves to balance the immune response within the cells so that the consequences of insufficient zinc at the time of an infection include excessive inflammation. Of all the zinc contained in our bodies, only about 10 percent of it is readily accessible to help fight off an infection, notes Daren Knoell, professor of pharmacy and internal medicine and lead author of the study, published in Cell Reports.

The research team suggests that proper zinc balance is especially important in battling serious and potentially deadly infections. Zinc deficiency affects about 2 billion people worldwide, including an estimated 40 percent of the U.S. elderly.

Superfoods Defend Against Radiation

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wo superfoods show promise for protecting people from radiation damage—cruciferous vegetables and miso, a food paste made from fermented soybeans. Scientists have identified a specific chemical byproduct, 3,3’diindolylmethane (DIM), derived from the digestion of cruciferous vegetables and especially concentrated in broccoli, that is responsible for the defensive effect. The source of miso’s beneficial properties needs further investigation, but appears to stem from the fermentation process.

Research led by Gary Firestone, Ph.D., of the University of California-Berkley, and physician Eliot Rosen, Ph.D., of Georgetown University, in Washington, D.C., concluded that administering supplemental DIM before or immediately following lethal levels of radiation exposure protected rats from immediate death. If clinical trials with humans are successful, the compound could be used to minimize acute radiation sickness.

A comprehensive research review published in the Journal of Toxicologic Pathology lends credence to miso’s shielding power. Mice that ate miso a week before irradiation appeared to be protected from radiation injury.

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Chemicals Harm Pets, Too

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he nationwide health epidemic of chronic diseases afflicting the human population is also showing up among companion animals. According to a report by the Environmental Working Group, pets, like a canary in a coal mine, may be the environmental sentinels that are now signaling a clear connection between disease and manmade chemicals.

In a study that analyzed blood samples of dogs and cats, 48 of 70 industrial chemicals and pollutants were traced, many recording levels that were substantially higher than previously reported in national studies of humans. Dogs displayed double the concentration of perfluorochemicals (used in stain-proof and grease-proof coatings); cats evidenced 23 times the concentration of polybrominated diphenyl ether (PBDE) fire retardants and 5.4 times the amount of mercury.

PBDE levels in hyperthyroid cats have been linked to eating canned cat food and to the increased use of PBDEs in consumer products during the past 30 years. In humans, high levels of flameretardant chemicals are implicated in endocrine disruption, Type 2 diabetes and thyroid disease.

Suggestions for minimizing exposure include avoiding chemicalladen household cleaners, furnishings and carpet; drinking carbon-filtered water; steering clear of food and beverage containers made from or lined with plastic (including cans); and eating organic produce and free-range meat.

Legumes Improve Blood Sugar, Blood Pressure

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cup of beans a day may keep the doctor away. In a randomized trial published in the Archives of Internal Medicine of 121 participants diagnosed with diabetes mellitus, daily consumption of approximately one cup of legumes (peas and beans) was found to improve glycemic control and reduce systolic blood pressure and heart rate, thereby reducing participants’ calculated risk score for coronary heart disease (CHD).

Body weight, waist circumference and fasting blood glucose and triglyceride levels also decreased on the legume diet. Legumes appear to make dietary carbohydrates digest more slowly and with a lower glycemic index, which has been associated with reduced hypertension and fewer CHD events in pre-diabetic individuals.

Personalized Holistic Care Natural Health Consults • Prevention and Lifestyle Counseling • Nutrition, including raw and living food • Biofeedback Scans Iridology • Nutritional Supplements Therapeutic teas and aromatherapy Jessica Plaisance, ND, CNHP

Call 225-308-9538 for an appointment.

Healing Naturally Visit us at healingnaturallybr.com

Coconut Oil Manages Cholesterol, Shrinks Waistlines

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educed physical activity and increased consumption of carbohydrates and saturated fats fuel increased rates of obesity, cardiovascular disease and insulin resistance, plus abnormal lipid content in the blood. Although coconut oil is a saturated fat, its chemical composition appears to prevent it from generating negative effects on lipid profiles, according to a growing body of research.

In an earlier study published in Lipids, women that exhibited abdominal obesity consumed supplements of either coconut oil or soybean oil. Throughout the 12-week trial, both groups followed the same weight-loss diet. At the end, the coconut oil group presented a higher level of high-density lipoprotein (HDL), or protective cholesterol, and smaller waistlines, while the soybean oil group showed lower HDL levels and an increase in total cholesterol and low-density lipoprotein (LDL) plus a less desirable LDL-to-HDL ratio. In a later study published in the Asia Pacific Journal of Clinical Nutrition, consumption of coconut oil was again associated with a beneficial lipid profile in pre-menopausal women.

Researchers that conducted a concurrent pilot study with male and female subjects found that men also experienced shrinking waistlines when supplementing with coconut oil. They explain that coconut oil contains mainly medium-chain fatty acids, which rapidly convert into energy, thereby circumventing the cycle that makes cholesterol and stores fat (Pharmacology).

MOUK HEALING CENTER Gentle, Safe, Effective Chiropractic Care

Dr. Sid L. Mouk 225.924.6533 moukhealing.com

6509 Government St. Ste C Baton Rouge, LA 70086

Empower your Transition Create a Life You Love!

Attend one of Carolee’s workshops (see calendar listings) or contact her about one-on-one coaching to create more joy and fulfillment in your life.

Carolee Laffoon, MBA, PE Life Coach & Mind-Body Skills Practitioner Faculty, Mind-Body Center of Louisiana

225-302-7828 • Carolee.Laffoon@gmail.com

www.empoweryourtransition.com natural awakenings

March 2014

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Self-Sufficiency

Organically Delicious

America’s Best Community Garden Cities

Pastries

is landscape painting.

We don’t have to live in a rural area or even the suburbs to be a farmer these days. According to the Trust for Public Land, the 10 best cities for homegrown veggies from urban gardens are Seattle, Washington (a P-Patch program provides 68 gardens for residents throughout the city); Portland, Oregon (its Produce for People program donates fresh produce to local hunger agencies); Long Beach, California (growing anything from sugar cane and lemongrass to sunflowers and tomatoes); St. Paul, Minnesota (17 community gardens—half run by nonprofits and half open to rent); Honolulu, Hawaii (1,254 plots for public use); San Jose, California (19 community gardens on 35 acres); Baltimore, Maryland (community gardens cover 11 acres throughout the city); Washington, D.C. (a Master Peace Farm program tends area gardens and mentors budding veggie growers at an adjoining middle school); Anchorage, Alaska (a city goal is enabling residents to work together in harmony); and Louisville, Kentucky (Brightside’s community garden program, established 19 years ago, currently manages 10 of Louisville’s 16 gardens).

These gardens not only extol the virtues of fresh, local and often organic foods, they also bring communities together. Some produce food for those in need, others have youth programs and some have even been credited with reducing local crime rates. Many community gardens accept new members in the fall; visit acga.LocalHarvest.org to find one nearby and reserve a space.

~William Kent

Source: TheDailyGreen.com

Vegan - Gluten Free - Sugar Free

Mon-Sat 8am-6pm (225) 293-9886 9618 Jefferson Hwy Suite B Baton Rouge

All gardening

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Creative Paths for Local Food Sourcing

Frankincense and many more therapeutic grade Essential Oils at our website

Jeannie Causey, LPN • Randy Causey www.ylwebsite.com/DaystarWay DaystarWay@gmail.com • 225-572-3376

Young Living Independent Distributor #1265021

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Entrepreneurs are creating novel ways to circumvent the commercial food system that ships food, in or out of season, for hundreds or thousands of miles at the cost of quality and too often, accountability. Re:farm Denver, in Colorado, for example, supplies families with everything they need for backyard gardens, from irrigation systems to seeds. In 2013, 200 families participated.

Cottage food laws allow artisans to sell breads, jams, candy and other foods made in home kitchens. While specific restrictions vary, 42 states have some type of cottage law. Beth-Ann Betz, who bakes sweets in her New Hampshire kitchen, says, “It gives me the option to be independent and self-employed at 66.”

At the Community Thanksgiving Potluck, in Laguna Beach, California, dinner is shared, not served. For 25 years, those with homes and without, single people, families, city council members and the jobless have gathered to share food and community for the holiday. “It’s a wonderful chaos,” says Dawn Price, executive director of the nonprofit Friendship Shelter.

At Bottles Liquor, in West Oakland, California, a banner reads “Fresh Fruits and Vegetables Available Here.” Bottles is a member of the Healthy Neighborhood Store Alliance, an effort of the nonprofit Mandela Marketplace to bring pesticidefree produce to corner stores throughout the neighborhood.

Source: Yes magazine

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Farm Relief

FDA Wakens to Local Needs Small farms, farmers’ markets, local food processors and community food banks have been given a reprieve, because on December 19, the U.S. Food and Drug Administration (FDA) decided to take a second look at proposed new laws that would have put many of them out of business. The new rules, proposed under the Food Safety and Modernization Act (FSMA), came under fire from consumers, farmers and others with voices that were heard.

The FDA said its “thinking has evolved,” and “…significant changes will be needed in key provisions of the two proposed rules affecting small and large farmers. These provisions include water quality standards and testing, standards for using raw manure and compost, certain provisions affecting mixed-use facilities and procedures for withdrawing the qualified exemption for certain farms.”

Source: TheDailyGreen.com

Mercury Mystery

How Sinking Organic Matter Plagues Fish University of Michigan and University of Hawaii researchers claim to have solved a long-standing scientific mystery of how mercury gets into open-water fish. Based on their study findings, published in the journal Nature Geoscience, they also project that mercury levels in Pacific fish will rise in the coming years.

The researchers discovered that up to 80 percent of the toxic form of mercury, methylmercury, is generated deep in the ocean, most likely by bacteria attached to sinking pieces of organic matter. Mercury found in Pacific fish near Hawaii likely traveled thousands of miles through the air before being deposited in the ocean, the team concludes, blaming industrial nations such as China and India that rely on coal-burning power plants. The U.S. Food and Drug Administration notes that large fish have the highest levels of methylmercury because they live longer and have more time to accumulate it.

The way to get started is to quit talking and begin doing. ~Dr. Seuss

ecotip Healthy Food at the Front Door A growing trend is the ringing of a doorbell heralding the arrival of healthy food. In addition to the convenience and time savings, having a grocery delivery van make roundtrips to and from multiple customers’ doorsteps generates far less emissions than traditional shopping. Home deliveries of local and organic fresh fruits and vegetables have customers clamoring for more.

After serving most of the New York metro area for more than a decade, online grocer FreshDirect (FreshDirect.com) began delivering in the Philadelphia metro area in October 2012 and expanded to other parts of Pennsylvania, plus New Jersey and Delaware, last fall. “Our hyper-local, farm-to-fork food systems result in healthy relationships between consumers, food and farmers,” says David McInerney, co-founder of FreshDirect.

The company also supports hunger organizations and provides nutritional counseling.

Planet Organics (PlanetOrganics.com) serves the San Francisco Bay area. Beginning last fall, Instacart partnered with Trader Joe’s, Whole Foods and Costco to begin delivering food to homes in 13 neighborhoods in Chicago. Beginning in Colorado, where it’s based, Door to Door Organics (DoorToDoorOrganics.com) now provides its service in Michigan, plus metro areas of Kansas City, Chicago and New York. Green BEAN Delivery (GreenBeanDelivery.com), based in Indianapolis, now also delivers organic and sustainable foods in Cincinnati, Columbus and Dayton, Ohio; Louisville and Lexington, Kentucky; and most recently, St. Louis, Missouri.

Irv & Shelly’s Fresh Picks (FreshPicks.com) taps into 100-plus farmers within a day’s drive of its Niles, Illinois, center, to serve the Chicago and Milwaukee metro areas. “We’re able to concentrate on reaching people of all incomes and get deep into the communities,” says co-owner Shelly Herman. The eight-year-old company also partners with community groups, food pantries and schools.

Going a step further, other companies are delivering prepared healthy meals. In one example, Power Supply (MyPowerSupply.com) recently partnered with Mindful Chef to foster this connection with 50 yoga and other fitness facilities, as well as other businesses in the Washington, D.C., metro area.

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Fresh Food Trends Natural Trailblazers in Sustainable Eating

by Melinda Hemmelgarn

Food experts have listed local, regional and sustainable foods among the top food trends for 2014. Consumers’ heightened environmental awareness and their love for fresh flavors are responsible.

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here’s even a new term, “hyperlocal”, to describe produce harvested fresh from onsite gardens at restaurants, schools, supermarkets and hospitals—all designed for sourcing tasty, nutrient-rich foods minus the fuelguzzling transportation costs. Adding emphasis to the need to preserve vital local food sources, the United Nations has designated 2014 as the International Year of Family Farming.

Here are four thriving food trends resulting from shifts in Americans’ thinking and our growing love for all things local.

Foraging

What could be more entertaining and economical than searching for and gathering wild foods in their natural habitat?

From paw paws and persimmons in Missouri to palmetto berries in Florida and seaweed in California, Mother Nature provides a feast at her children’s feet.

Commonly foraged foods include nuts, 12

Greater Baton Rouge, LA

mushrooms, greens, herbs, fruits and even shellfish. To learn how to identify regional native wild foods and cash in on some “free” nutritious meals, foragers need to know where and when to harvest their bounty. Conservation departments and state and national parks often offer helpful field guides and recipes.

Jill Nussinow, also known as The Veggie Queen, a registered dietitian and cookbook author in Santa Rosa, California, characterizes foraging as “nature’s treasure hunt.” Nussinow says she forages for the thrill of it and because, “It puts you very much in touch with the seasons.”

On her typical foraging excursions through forests and on beaches, Nussinow notes, “You never know what you might find: mushrooms, berries, miner’s lettuce, mustard pods or sea vegetables.

It’s free food, there for the picking.”

However, she warns, “You have to know what you are doing. Some wild foods can be harmful.”

NABatonRouge.com

For example, Nussinow advises getting to know about mushrooms before venturing forth to pick them. She recommends the book Mushrooms Demystified,

by David Arora, as a learning tool, and checking with local mycological associations for safe mushroom identification.

She also likes the advice of “Wildman” Steve Brill, of New York City, who publishes educational articles at Wildman SteveBrill.com. “He knows more about wild foods than anyone I know,” she says.

Vermont wildcrafter Nova Kim teaches her students not only how to identify wild edibles, but also how to harvest them sustainably. It’s critical to make sure wild foods will be available for future generations.

Fermentation

Kefir, kimchi, kombucha and sauerkraut all owe their unique flavors to fermentation. Sandor Katz, author of The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes From Around the World, is a self-described “fermentation revivalist”. He explains how microorganisms, such as lactic acid bacteria that are universally present on raw vegetables and in milk, transform fresh food into preserved sustenance.

Katz recalls how his boyhood love for sour pickles grew to an “obsession with all things fermented.” An abundant garden crop of cabbage left him wondering, “What are we going to do with all that cabbage?” The answer came naturally: “Let’s make sauerkraut.”

Subsequently, Katz has become an international expert on the art and science of fermentation from wine to brine and beyond, collecting recipes and wisdom from past generations (WildFermentation. com). He observes, “Every single culture enjoys fermented foods.”

Increasing respect and reverence for fermented foods and related communities of beneficial microorganisms is a new frontier in nutrition and medical sciences. For example, several researchers at the Academy of Nutrition and Dietetics annual meeting last fall in Houston, Texas, described the connections between the trillions of bacteria living in the human gut, known as the “microbiota”, and mental and physical health. Kelly Tappenden, Ph.D., a professor of nutrition and

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Feed Matters

The popular adage, “We are what we eat,” applies to animals, as well. New research from Washington State University shows that organic whole milk from pasture-fed cows contains 62 percent higher levels of heart-healthy omega-3 fatty acids compared to conventional, or non-organic, whole milk. The striking difference is accounted for by the fact that the U.S. Department of Agriculture’s national organic program legally requires that organic cows have access to pasture throughout the grazing season. The more time cows spend on high-quality pasture, which includes grass, legumes and hay, the more beneficial the fats will be in their milk.

On the other hand, when ruminant animals, designed to graze on pasture, are fed a steady diet of corn and soy, both their milk and meat contain less beneficial fat.

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According to Captain Joseph Hibbeln, a lipid biochemist and physician at the National Institutes of Health, American diets have become deficient in omega-3 fatty acids over the past 100 years, largely because of industrial agriculture. Hibbeln believes that consuming more omega-3s may be one of the most important dietary changes Americans can make to reduce the risk of chronic diseases, improve mental health and enhance children’s brain and eye development, including boosting their IQs.

Coldwater fish such as salmon, mackerel, tuna and sardines provide excellent sources of omega-3 fatty acids.

Plus, dairy and meat from animals raised on pasture can improve our intake, as well.

Faith

How might eating with the “creation” in mind influence food and agriculture trends? Barbara Ross, director of social services for Catholic Charities of Central and Northern Missouri, believes, “People’s common denominator is that we are all part of and integral to the creation.” She considers how “Food, agriculture, environment and economy are bound together in a way that requires we think, plan and act for the dignity of each person and the common good of the human family.”

Ross explains that the choices we make in these vital areas affect the richness of our soils, the purity of our air and water and the health of all living things.

Hyperlocal Superstars Food Corps is a national nonprofit with a mission to improve school food and thus children’s health and lifelong potential. Active in 15 states, it places teams of young teachers in limited-resource communities to establish school gardens, provide food-based nutrition education and supplement school meals with garden fresh produce.

Visit FoodCorps.org.

Marie George, Ph.D., a professor of philosophy at St. John’s University, in Queens, New York, agrees, “The serious ecological crises we see today stem from the way we think,” and “reveal an urgent moral need for a new solidarity” to be better stewards of the Earth and its creatures. For example, George sees it as contrary to human dignity to cause animals to suffer; that’s why she opposes gestation crates and the push for cheap food that exploits animals and the environment in the process.

Kelly Moltzen, a registered dietitian in Bronx, New York, shares a passion for addressing food justice and sustainability from her faith-based perspective of Franciscan spirituality. She believes that, “When we connect our spirituality with the daily act of eating, we can eat in a way that leads to a right relationship with our Creator.” By bridging spirituality with nutrition and the food system, Moltzen hopes to raise awareness of

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how people can care for their body as a temple and live in right relationship with the Earth, which she perceives as “the larger house of God.”

Fred Bahnson, director of the Food, Faith and Religious Leadership Initiative at Wake Forest University’s School of Divinity, in Winston-Salem, North Carolina, is the author of Soil and Sacrament: A Spiritual Memoir of Food and Faith.

His book takes the reader on a journey to four different faith communities— Catholic, Protestant, Pentecostal and Jewish—to explore connections between spiritual nourishment and the cultivation of food. Bahnson speaks about sacred soil and the communities of mystical microorganisms that lie within and create the foundation for sustenance.

He also describes the special power of communal gardens, which welcome all and provide nourishing food, yet come to satisfy more than physical hunger.

Regardless of religious denomination, Amanda Archibald, a registered dietitian in Boulder, Colorado, believes, “We are in a new era of food—one that embraces and honors food producers and food systems that respect soil, environment and humanity itself.”

Melinda Hemmelgarn, aka the “food sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.

businessspotlight

Christian Street Wellness Center Naturopathic Health Care and Integrated Wellness

by James Occhiogrosso

N

aturopathic medicine, or naturopathy, is a system of primary health care that emphasizes prevention and self-healing using natural therapies and the belief that nature can be a very effective healer. Naturopathic doctors (ND) are formally trained primary care providers that work in all aspects of family health, blending centuries-old knowledge with current research to provide holistic health care.

Christian Street Wellness Center provides consultations in all aspects of natural, holistic medicine. Owner Mignonne Rogers began her journey into naturopathy after her daughter, who had great experienced success with treatment from her own ND, encouraged Rogers to schedule a visit. The visit turned into a part-time assistant’s job with the practice and an intensive opportunity to learn about naturopathy.

The exposure to the power of natural healing techniques resonated deeply with Rogers, enticing her to pursue formal education as an ND.

After working and seeing clients at home for several years, Rogers met Tracey McKee Cashio, formerly a re-

gional director for a very large hospital, who had extensive fundraising experience. Together, they formed a plan to found Christian Street Wellness Center.

Around that time, Rogers’ fatherin-law, Ray Rogers, died. One of his last wishes was that the family’s beloved quaint yellow house, built at the turn of the 20th century on Christian Street, would remain in the family. With Cashio’s help, the house was beautifully renovated and refurbished to become the Christian Street Wellness Center, which opened in January 2011. Now it provides the perfect environment for a fresh, mind-body spirit approach to wellness, and a photograph honoring Ray is prominently displayed.

As the resident naturopathic doctor for the center, Rogers employs a background that includes naturopathy, nutrition, homeopathy, botanical and herbal remedies and Traditional Chinese Medicine. She has worked successfully with clients on health issues such as female infertility, hormonal balance, adrenal fatigue and burnout, digestive issues, anxiety, depression and other deficiencies, imbalances and illnesses.

With the help of her staff, Rogers formulates wellness plans and provides support and direction that incorporates other complementary modalities such as acupuncture, massage therapy, energy work and spiritual therapy.

Evaluative and diagnostic tools include extensive analysis of urine, hair, skin,

nails and eyes (using iridology), as well as biofeedback. Natural medicinal supplements, often custom-blended for the specific needs of individual clients, comprise quality vitamins, internal cleansing products and herbal formulations including teas, oils and tinctures.

Throughout the year, Christian Street Wellness Center hosts cooking and other educational classes and workshops on mind-body, spiritual and holistic wellness topics.

Location: 2162 Christian St., Baton Rouge, at the Perkins Rd. overpass. For more information, call 225-389-1261, email Info@ ChristianStreet Mignonne Rogers Wellness Center.com or visit ChristianStreetWellnessCenter.com.

See ad, page 2.

James Occhiogrosso, a natural health practitioner, master herbalist and author of several books, is a frequent contributor to Natural Awakenings. Contact him at HealthNaturallyToday.com.

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Forgiveness Unlocks Our Self-Imposed Prison

by Sid Mouk

I

t has been said that we are chained slaves to anyone we hate. The same can be said of anyone in our lives that we have not forgiven. By holding onto emotions that adversely affect our lives, we become imprisoned. To forgive someone has nothing to do the individual that has wronged us; rather, it has to do with freeing ourselves.

The lesson is exemplified in a story told by the late Leo Buscaglia, a professor at the University of Southern California, whose course, titled Love 1A, led to a series of popular lectures and books, including the bestseller, Love. He tells of a mother whose daughter had been murdered. Even though the killer had been apprehended and given life imprisonment, the mother was devastated by overwhelming emotions of grief, anger and resentment, struggling for several years before she decided to write to the imprisoned killer.

At first, he did not answer her letters, but she persisted for months and eventually received a reply. The two began to communicate, and she finally got up the courage to visit him in prison, with his consent. When he came into the meeting room, she gazed at him with deep sorrow, and they both began to sob.

She later told Buscaglia, “At that moment, a tremendous weight seemed to be lifted from my shoulders. I walked

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out of that prison a free woman, having forgiven him and released the emotions that had tormented me for so long. It released me from the prison that I had imposed upon myself all these years.”

Some people later reprimanded her, saying, “You couldn’t have loved your daughter very much, forgiving that terrible man!” They did not realize that this brave woman did not forgive him for his sake; she forgave him for her sake. Because of the powerful emotions she was constantly experiencing, her life had become a shambles and her health was deteriorating. She never gained an understanding of the killer’s actions, but she was able to release the destructive emotions she had been retaining, thus allowing herself to get on with her life unencumbered by this sad event from the past.

Forgiveness may be the single most powerful act we can perform. However, to be effective in releasing us from the past, our entire body-mind must be in agreement; both the conscious, or educated, mind and the subconscious, or innate, mind. Forgiveness manifests through our educated mind. Because conscious forgiveness brings up many aspects of the original injury, an internal conflict will occur if the two types of mind are not in accord. If our innate mind resists or disagrees, internal conflict occurs, leading to an adverse effect on the nervous system and spine.

This mental conflict can be corrected through a specific type of gentle spinal adjustment that has been developed through 20 years of clinical chiropractic experience and research at the Mouk Healing Center, combined with studies in neurolinguistic programming through the University of California, Santa Cruz. When the conflict between the educated and innate minds is resolved and total forgiveness takes place, inner peace is established, and it feels as if a great weight has been removed from our shoulders. Then and only then can we truly say, as Dr. Martin Luther King, Jr., proclaimed, “Free at last. Free at last. Thank God almighty, I’m free at last.”

Chiropractor Sid L. Mouk, DC, is the owner of Mouk Healing Center, located at 6509 Government St., Ste. C, in Baton Rouge. For more information, call 225-924-6533 or visit DrMouk.com. See ad, page 9.

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healingways

Calendar A wonderful resource for filling your workshops, seminars and other events.

Superherbs Four Plants that Fight Off Disease

by Kathleen Barnes

Mother Nature’s most potent healing herbs are already on most spice racks or growing nearby, often right outside the door.

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erbs, respected for their healing properties for millennia, have been widely used by traditional healers with great success. Now clinical science supports their medicinal qualities.

Pharmaceutical companies routinely extract active ingredients from herbs for common medications, including the potent pain reliever codeine, derived from Papaver somniferum; the head-clearing antihistamines ephedrine and pseudoephedrine, from Ephedra sinica; and taxol, the chemotherapy drug commonly used to treat several types of cancer, including breast cancer, from Taxus brevifolia. These are among the findings according to Leslie Taylor, a naturopath and herbalist headquartered in Milam County, Texas, and author of The Healing Power of Rainforest Herbs.

Even among an abundance of healing herbs, some stand out as nature’s “superherbs” that provide an array of medical properties, according to Rosemary Gladstar, of Barre, Vermont, the renowned author of Herbal

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Remedies for Vibrant Health and related works. Two of these, she notes, are widely considered nuisance weeds.

Plantain (Plantago major): Commonly used externally for poultices, open wounds, blood poisoning and bee stings, it also helps relieve a wider variety of skin irritations. According to a study published in the Indian Journal of Pharmacology, this common “weed” fortifies the liver and reduces inflammation, which may reduce the risk for many kinds of chronic diseases. At least one study, published in the journal Planta Medica, suggests that plantain can enhance the immune system to help fight cancer and infectious diseases.

“Plantain is considered a survival herb because of its high nutritional value,” advises Gladstar, who founded the California School of Herbal Studies, in Sonoma County, in 1978. A new study published in the Journal of Agricultural and Food Chemistry confirms it’s an excellent source of alpha-tocopherol, a natural form of vitamin E and beta

carotene that can be used in salads for those that don’t mind its bitter taste.

Dandelion (Taraxacum officinale): Like plantain, dandelion is one of the most powerful medicinal herbs on the planet. “Dandelion is revered wherever you travel, except in the United States, where it is considered noxious,” observes Gladstar.

Americans should reconsider their obsession with eradication. Dandelion root is an effective treatment against several types of cancer, including oftenfatal pancreatic and colorectal cancers and melanoma, even those that have proven resistant to chemotherapy and other conventional treatments, according to several studies from the University of Windsor, in England.

Traditionally part of a detoxification diet, it’s also used to treat digestive ailments, reduce swelling and inflammation and stop internal and external bleeding.

Turmeric (Curcuma longa): Turmeric gives curry powder its vibrant yellow color. “Curcumin, turmeric’s most important active ingredient, is a wealth of health, backed by substantial scientific evidence that upholds its benefits,” says Jan McBarron, a medical and naturopathic doctor in Columbus,

Herb: A plant or a part of a plant that is used as medicine or to give flavor to food. ~ Merriam Webster Georgia, author of Curcumin: The 21st Century Cure and co-host of the Duke and the Doctor radio show.

Several human and animal studies have shown that curcumin can be an effective treatment for Alzheimer’s disease, both in prevention and to slow or even stop its progress. One Australian study showed that curcumin helps rid the body of heavy metals that may be an underlying cause of the memory-robbing disease. Scientists at the University of California, Los Angeles, found that curcumin helped dissolve the plaques and tangles of brain material characteristic to Alzheimer’s.

Curcumin is also known to be effective in lessening depression and preventing heart disease, some types of cancer and diabetes, says McBarron.

Ginger (Zingiber officinale): Primarily used for its considerable anti-

1 tsp combination of any of the following seeds: cumin, fennel, nigella, mustard and fenugreek 3 Tbsp high-heat oil, such as avocado, pecan or ghee 1 lb masoor dal (pink lentils), soaked overnight 8 cups water

Kathleen Barnes is the author of Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com.

Note: For referenced studies, check the National Center for Biotechnology Information.

turmeric, cumin and cayenne and stir to combine. Add the tomatoes and stir the mixture constantly to prevent any of it from browning.

Simple and Delicious Masoor Dal Dal is a tasty and nutritious dish of pink lentils cooked in a fragrant, spicy broth. The first step is really important, because the scenting of the oil sets the stage for the beautiful layers of complex flavors of the dish in the end. The dal is finished with freshly grated ginger, cilantro and lime, which bring bright, refreshing flavors that balance perfectly with the aromatic spices.

inflammatory properties, ginger makes a delicious and healing tea and an enticing spice in a variety of dishes. This herbal powerhouse has at least 477 active ingredients, according to Beyond Aspirin, by Thomas M. Newmark and Paul Schulick.

Considerable research confirms ginger’s effectiveness against a variety of digestive problems, including nausea from both morning sickness and chemotherapy. Research from Florida’s University of Miami also confirms its usefulness in reducing knee pain.

“Ginger is a good-tasting herb to treat any type of bacterial, fungal or viral infection,” says Linda Mix, a retired registered nurse in Rogersville, Tennesse, and author of Herbs for Life!

The health benefits of these four vital herbs are easily accessed by growing them in a home garden or pot or via extracted supplements.

2 tsp ground turmeric 2 tsp ground cumin ¼ tsp ground cayenne pepper (or to taste) 1 cup fresh onion, finely chopped 2 Tbsp fresh garlic, finely chopped 2 14-oz cans diced tomato Butter Salt to taste 1 Tbsp fresh ginger root, grated Fresh cilantro, chopped Juice of one lime

Add the soaked dal and 6 cups of water of the simmering water. Lower the heat and cook the dal, semi-covered, until tender, about 6 minutes. Add water, a half-cup at a time, as it cooks to achieve the desired consistency.

Once the dal is cooked, add a tablespoon of butter and grated ginger.

Taste and add salt as desired. Garnish with chopped cilantro and a little lime juice.

In a large soup pot, bring 8 cups of water to a simmer. In a heavybottomed Dutch oven, heat the oil.

Add the seeds and cook until they sputter and smell very fragrant. Add the onion and garlic. Stir this mixture (masala) until it is softened. Add the

Recipe submitted by Anne Milneck, the owner of Red Stick Spice Co., located at 7970 Jefferson Hwy., in Baton Rouge. For more information, call 225-930-9967 or visit RedStick Spice.com.

natural awakenings

March 2014

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healthykids

editorial calendar

2014

Action Plan for Parents

plus: healthy home

Seven Signs of Food Sensitivities

MAY

by Pamela Bond

MARCH

food & garden

plus: gluten-free foods APRIL

green living

women’s wellness

I

plus: bodywork JUNE

inspired living

plus: men’s wellness JULY

food watch

plus: natural medicine cabinet AUGUST

transformative education plus: children’s health SEPTEMBER

conscious caretaking plus: yoga

OCTOBER

sustainable communities plus: chiropractic and acupuncture NOVEMBER

personal empowerment plus: beauty

DECEMBER

awakening humanity plus: holiday themes

n recent years, Pediatrician William Sears has seen many more cases of asthma and eczema in his San Clemente, California, office. Dairy and wheat remain the biggest culprits, but experts believe new factors may be contributing to the rise in food sensitivities, including synthetic additives like partially hydrogenated oils, artificial colors and flavors and sweeteners, plus genetically modified ingredients.

Often undiagnosed and untreated, food intolerances can cause long-term tissue damage, warns Sears, author of The NDD Book, which addresses what he calls nutrient deficit disorder without resorting to drugs. Increasingly, kids are developing formerly adultonset diseases, such as Type 2 diabetes, obesity, depression, cardiovascular disease and acid reflux, he says.

If it seems that a child is having a dietary reaction, first look for clues. “A lot of parents already suspect the answer,” says Kelly Dorfman, a licensed nutritionist dietitian and author of What’s Eating Your Child? Become a “nutrition detective”, she suggests. Here’s how to assess conditions and find solutions.

Spitting Up

Suspects: Intolerance to casein—a protein prevalent in dairy cow milk different from its form in breast milk that can get into mothers’ milk or formula— tends to irritate an infant’s gut lining, causing gastroesophageal reflux disease (GERD) and then chronic ear infections or constipation, says Dorfman.

Action: Remove dairy from the baby’s and nursing mom’s diet for at least a week. For formula feeding, choose a 20

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brand made with predigested casein or whey. To heal baby’s damaged intestinal lining, give 10 billion CFU (colony forming units) daily of probiotic bacteria, mixed in a bottle or sprinkled on food.

Chronic Diarrhea

Suspects: Intolerance to gluten (a protein in wheat and other grains) or lactose (dairy sugar). Diarrhea, the gastrointestinal tract’s way of eliminating problematic substances, plus gas and bloating, often accompany these intolerances. Lactose intolerance is usually a root cause and is present in nearly everyone that’s gluten intolerant, Dorfman says.

Action: Get a blood test to check for celiac disease, then eliminate gluten for at least a month. Although the diarrhea could end within a week, “You need a few weeks to see a trend,” counsels Dorfman. Consume fermented dairy products like cheese and yogurt, which have low lactose levels; cream dairy products may also test OK.

Chronic Ear Infections Suspects: Dairy intolerance and for many, soy sensitivity. Some research has shown that 90 percent of kids with recurring ear infections or

ear fluid have food reactions, corroborated by Dorfman’s patients.

Action: Quit dairy and soy for several months to verify a correlation. Dorfman recommends eliminating soy milk, soy yogurt and tofu, adding that ultrasensitive individuals may need to avoid processed foods that contain soy byproducts.

Itchy Skin

Suspects: Reaction to gluten, casein (in dairy products) and eggs plus oranges, grapefruit, tangerines, lemons, strawberries and pineapple.

Action: Because itchiness can suggest a histamine response, ask an allergist for an IgE radioallergosorbent (RAST) blood test to detect food sensitivities.

Hyperactivity

Suspects: Sensitivity to artificial colors or sugar. According to Sears, children’s underdeveloped blood-brain barrier increases vulnerability to the neurotoxic effects of chemical food additives, including artificial colors and monosodium glutamate (MSG).

Action: When possible, buy organic foods certified to contain no artificial colors. Otherwise, scrutinize food labels for the nine petroleum-based synthetic dyes in U.S. foods: Blue 1 and 2, Citrus Red 2, Green 3, Orange B, Red 3 and 40, Yellow 5 and 6. Avoid ingredients like high-fructose corn syrup, sucrose, glucose, fructose, cane sugar and syrup—all added sugars.

Crankiness

Suspects: Gluten sensitivity is traditionally associated exclusively with digestive disturbances, but some recent studies have linked it to neurological symptoms, from moodiness and chronic headaches to ADHD and coordination loss.

Action: Eliminate gluten for a month to assess a potential connection between mood and food, possibly signaled by excessive eating of a certain food.

Stunted Growth

Suspects: Gluten sensitivity or zinc deficiency. Because gluten intolerance interferes with nutrient absorption, suffering

kids often fail to thrive. “Small size— height or weight—is a classic symptom of celiac disease,” Dorfman advises.

Zinc could be another factor; it normalizes appetite and through its relationship with growth hormones, helps the body develop. If levels are too low, growth will be abnormally stunted.

In such cases, a child may rarely be hungry, be a picky eater or complain that food smells or tastes funny, Dorfman says.

Action: Eliminate gluten consumption for a month. A blood test by a pediatrician can determine serum zinc levels, or buy a zinc sulfate taste test online.

After sipping a zinc sulfate solution, the child will report either tasting nothing (indicating deficiency) or a bad flavor (no deficiency). Zinc-rich foods include beef, chicken, beans, pumpkin seeds, cashews and chickpeas. To counter a deficiency, ask a family healthcare provider for an age-appropriate supplement dose.

Pamela Bond is the managing editor of Natural Foods Merchandiser.

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naturalpet

LONG-LIVED PETS Anti-Aging Care Aids Youthful Vigor

by Dr. Shawn Messonnier

I

n human health care, naturopathic doctors offer a specialty called antiaging medicine. The goal is to restore optimal health to those at midlife and older that seek to prevent or reduce the incidence of diseases often associated with aging.

But when it comes to aging pets, most veterinary doctors fail to focus on the necessary specialized care. In fact, some traditional vets may decline to treat older pets at all. Often, these animals are suffering from chronic diseases and when they are treated, prescriptions may include numerous drugs. As many know, drugs can entail serious, even debilitating side effects, further deteriorating the prospects for sustained health.

Owners may thus find themselves spending a lot of money maintaining their pets in a chronic state of ill health with little hope for improvement. Animals that might benefit from surgery for problems ranging from dental disease to tumors may not receive ameliorating care when the family vet simply consid22

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ers them “too old” to invest in or pull through surgery.

A Better Alternative

For an enlightened holistic vet, no pet is too old to warrant and benefit from proper health care. By instituting the correct care and focusing on anti-aging efforts, health can be improved and often restored, with the added advantages of reducing unnecessary medications and increasing their lifespan.

As an example, most doctors expect larger breeds of dogs to live 10 to 12 years, but with informed care, these same dogs can typically live 15 to 16 years. Smaller dogs and cats typically have a life expectancy of 12 to 15 years; using an anti-aging approach, such pets routinely live 18 to 20 years or longer, in good health and with a good quality of life.

Exemplary Treatment

Here’s how the team at Paws & Claws Animal Hospital, in Plano, Texas, successfully approaches anti-aging medicine.

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Beginning at 5 years of age, all pets—including dogs, cats, other small mammals, birds and reptiles—are screened via a physical examination and special blood and urine tests twice a year, with a focus on bionutritional analysis of results. Abnormal results indicating some risk, even slight ones, often ignored by mainstream medicine, are treated using vet-specified natural medicines that help return biometric values to normal and slow down the progression of problems that could, if untreated, turn into serious diseases.

Dietary evaluation, including a bionutritional analysis, ensures that the pet is eating what’s most appropriate for its age, breed and health status.

Potential dental and other oral issues are treated aggressively and early, because they are the most common source of infection and inflammation contributing to poor bodily health, including diabetes and diseases of the liver, kidneys, heart and lungs.

A review of prior medications confirms or adjusts proper use. In most cases, some of these medications can be eliminated or replaced as needed with natural therapies that have the same clinical effect, but without the possible side effects associated with chronic use of medical therapies.

Natural supplements, which can benefit all pets, also are reviewed and/ or prescribed. Most older pets benefit from supplementation with phosphatidylcholine, vitamins and minerals, fatty acids, glucosamine and other elements to support thyroid and adrenal functions.

Paws & Claws also favors the herbal remedy Healthy Qi to support the immune system of any ill or older pet; astragalus, green tea, gotu kola and ginseng ingredients give an extra boost toward achieving homeostasis and improved quality of life.

Like human senior citizens, pets in their golden years deserve dignified specialized care that allows them to live more happily and peacefully.

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

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AWAKENING AMERICA Natural Awakenings

Celebrates 20 Years of Conscious Living

Read What People Are Saying About Natural Awakenings Natural Awakenings provides helpful information on natural health and environmental issues with a consistently positive perspective and tone, which is not always easy considering how serious and intimidating some of these topics are. It’s a rarity. ~ Sayer Ji, founder, GreenMedInfo.com

After I placed my ad in Natural Awakenings, it was seen by a local TV station and I became a guest on its News at 9 show.

This is the only magazine I advertise in, and people tell me “I see you everywhere,” thanks to the number of places I can appear within this magazine.

Publications like Natural Awakenings reach many people and I’m so glad to be able to share a voice beyond the propaganda. ~ Melinda Hemmelgarn, RD, Food Sleuth

~ Diana Sturm, Legacy Financial Planning, Mobile, Alabama

natural awakenings

March 2014

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consciouseating

GLUTEN-FREE

ON THE GO Safe Eating Away from Home

by Judith Fertig

A

lthough following a diet without gluten has become easier due to increased availability and labeling of gluten-free foods, we still need to know how to make sure which foods strictly qualify. We always have more control in our own kitchen, yet we’re not always eating at home.

Natural Awakenings asked experts to comment on reasons for the demand and offer practical tips and tactics for healthy eating on the go.

According to the Center for Celiac Research & Treatment, 18 million Americans are now gluten sensitive, 3 million more suffer from celiac disease, and the numbers continue to skyrocket, says Dr. David Perlmutter, a neurologist and author of Grain Brain. Gluten, a naturally occurring protein in wheat, barley and rye, is prevalent in the modern American diet. Perlmutter points to new wheat hybrids and increasing amounts of gluten in processed foods as exacerbating the problem. He particularly cites today’s overuse of antibiotics and anti-inflammatory medications as contributors to “inappropriate and excessive reactions to what might otherwise have represented a non-threatening protein like gluten.”

Solutions at Work

Jules Shepard, a mother of two in Washington, D.C., and author of Free for All Cooking: 150 Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy who also shares recipes at Blog.JulesGlutenFree.com, remembers when going out for a glutenfree lunch was difficult. “The friendly 24

Greater Baton Rouge, LA

lunch spots my coworkers and I used to enjoy on a weekly and sometimes even daily basis were no longer friendly for me,” she says. “There was nothing on the menu I could eat, and it seemed better for everyone if I simply stayed in the office. But it isolated me socially from my colleagues and deprived me of a much-needed midday break that had been such an enjoyable part of my routine.” Attending catered breakfasts or lunches for office meetings also presented difficulties.

Shepard learned that it’s best to be prepared and pack something, even if it’s only a snack.

“Some of my favorites include fresh fruit, like apples or bananas with peanut or almond butter, washed berries, applesauce, coconut yogurt, hummus and red peppers, trail mix, dry cereals like granola, and nutrition bars. I keep a variety of these bars in my purse and car year-round, so I’m never bored with my choices.”

“Gluten-free instant oatmeal is a staple in my life,” advises

NABatonRouge.com

Shepard. She never leaves home without it, regardless of the length of the trip. “All you need is a cup or a bowl and some boiling water. Be sure to buy certified gluten-free oats, because regular oats can be contaminated with gluten grains.” Shepard also recommends avoiding pre-sweetened varieties.

Kate Chan, a teacher and mother of two in suburban Seattle, Washington, who has been following a gluten-free diet since 2000, has solved the problem of eating healthy at work another way: The family cooks extra the night before.

“While cleaning up the kitchen, I just pack the leftovers for lunch. I like to vary the side dishes a bit if I pack side dishes at all, and toss in fruit and more vegetables,” she says. Chan likes to use a bento-style lunch box with several compartments, plus thermal containers, so she can enjoy a variety of gluten-free lunch options.

On the Road In Los Angeles, California, Kristine Kidd, former food editor at Bon Appétit, has recently returned to gluten-free eating. On her menu-planning and recipe blog, KristineKidd.com, and in her cookbook, Weeknight Gluten Free, she recommends whole, fresh foods from farmers’ markets that are naturally gluten-free. When she and her husband hike the Sierra Mountains, she carries homemade, high-fiber, gluten-free cookies to eat on the way up and packs gluten-free soups such as butternut squash and black bean, corn tortillas with fresh fillings, and fruit for a delicious lunch upon reaching the peak.

Some gluten-free snacks can contain as many empty calories as other types of junk food, notes Registered Dietitian Katharine Tallmadge. “Many ‘gluten-free’ products are made with refined, unenriched grains and starches, which contain plenty of calories, but few vitamins or minerals.” She agrees with Kidd and others that choosing whole, natural, fresh foods, which are naturally gluten-free, makes for healthy eating wherever we go.

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Flourless Gluten-Free Peanut Butter Cookies These cookies lack flour, but they definitely do not lack flavor.

Depending on your preference, chunky or smooth peanut butter can be used.

Yields 22 cookies 3 cups natural peanut butter 1½ cups cane sugar 3 large eggs, slightly beaten 3 tsp vanilla extract 1 cup peanut butter chips Preheat oven to 300 F. Mix peanut butter, cane sugar, eggs and vanilla until well combined.

Add peanut butter chips. Roll into 2-inch balls and put on baking sheet. Flatten each ball with a fork, making a crisscross pattern.

Bake for 8 to 10 minutes. Let cool before serving.

Recipe submitted by Room For Dessert, an organic, gluten-free and vegan bakery located at 9618 Jefferson Hwy., Ste. B., in Baton Rouge. For more information, call 225-293-9886 or visit RoomFor DessertBR.com.

inspiration

Gardening as Spiritual Practice Cycles of Growth Cultivate Our Divinity

by April Thompson

G

“

ardening is not about having or taking; it’s about giving,” says Connecticut psychotherapist Gunilla Norris, author of A Mystic Garden: Working with Soil, Attending to Soul. “And in giving, the garden gives back to you.” She deems the art of practicing gratitude in the garden as an intentional path for cultivating spirituality.“Every day, go out and thank the ground. Life is burgeoning all around us, all the time,” she continues. “If we can just appreciate that, it’s a big deal.”

It’s hard not to be humbled and awed by the miracle of life when we see a seedling push its tiny green head above ground, lean toward the sun and unfurl its first set of leaves. Each bit of plant life is simply fulfilling its mission to grow and be.

“Gardening enhances our relationship to the Earth. Through gardening, we are helping to heal the planet, which is part of the work we are all called to do,” remarks Al Fritsch, a Jesuit priest in Ravenna, Kentucky, and author of the e-book, Spiritual Growth Through Domestic Gardening (free at EarthHealing.info/garden.htm). Over his lifetime, Fritsch has helped turn a parking lot, a section of church lawn, and overgrown bottomland all into thriving gardens. In his view, “It gives us a sense of home, roots us in place.”

We can even discover our personal calling through cultivating a garden while gleaning endless spiritual lessons: Here dwells patience and an appreciation for the natural order of things; no fertilizer can force a flower to bloom before its time. Here resides mindfulness as we learn to notice changes in the plants under our care and discern what they need to thrive. Here abides interdependence; we wouldn’t have carrots, corn or cherries without the bats, birds, and bees playing in the pollen. In a garden, we naturally accept the cycle of life, death and rebirth as we bid adieu to the joy of seasonal colors and let flowerbeds rest in peace, anticipating their budding and blooming again.

Just as the fruits of growing a garden exceed the doing—the weeding and seeding and countless other tasks—so do the riches of tending a spiritual life surpass the striving. We do well to rejoice in the sacred space created, cherishing every spiritual quality nurtured within and reflected in the Divine handiwork. Breathing in the floral perfume carried by the breeze and reveling in the multi-hued textures of living artistry, we celebrate the fact that we too, are playing our part of the natural miracle of life.

Connect with freelance writer April Thompson at AprilWrites.com.

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calendarofevents SATURDAY, MARCH 1 Nia-Body Mind and Spirit Mardi Gras Dance – 10-11:30am. Dance to the music and spirit of Mardi Gras in honor of you: your body, mind and spirit.

Nia provides cardiovascular health, body toning, stress reduction, weight loss, improved memory, raised endorphin production and relaxation. Bring beads, masks or costumes. $15. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

SUNDAY, MARCH 2 Pain Management Class – 2pm. In this class, learn how pharmaceuticals impact the body and how to manage pain naturally. Topics include pain management, painful menstruation, arthritis, injuries. Registration required. $25. The Sanctuary, 5557 Government St, Baton Rouge. 225-278-9187.

TheSanctuaryBR@hotmail.com.

Community Chant – 3:30-4:30pm. The HU song is an ancient technique that brings into our awareness the presence of the Divine. All are welcome. Free.

The Red Shoes, 2303 Government St, Baton Rouge.

225-338-1170. TheRedShoes.org.

MONDAY, MARCH 3 Reflections in the Garden – 12-1pm. Daniel Wells, LSU Horticulturist, discusses new super plants for 2014. Bring your lunch; drinks provided. Free for members, $10/non-members.

4560 Essen Ln, Baton Rouge. 225-763-3990.

BurdenHorticultureSociety.com.

THURSDAY, MARCH 6 Mindful Meditation – 10-11am. Spend one hour relaxing and quieting your mind from the busyness of daily life. Learn the art of meditation, which has benefits including stress relief, mental clarity, focus and biofeedback. Free. Eden Park Branch, 5131 Greenwell Springs Rd, Baton Rouge. 225-231-3250.

FRIDAY, MARCH 7 Stories in Art – 10:30am. A program for birth through pre-school-age children, their parents & caregivers. Enjoy a story in the museum’s galleries followed by an age-appropriate activity. Free. LSU Museum of Art at the Shaw Center for the Arts, 5th floor. 100 Lafayette St, Baton Rouge. 225-389-7200.

Lsumoa.org.

SATURDAY, MARCH 8 Raindrop Therapy – 9am. A hands-on class will teach Raindrop Therapy, which brings balance, harmony and wellness – mentally, physically and emotionally. Therapeutic-grade essential oils promote ultimate healing. Includes oils. Call or register online. $75. Biossage, 2162 Christian St, Baton Rouge. 225-456-7577. Biossage4Life.com.

Habitat Home & Garden Show – 9am-7pm. Get ideas, investigate new products, gather information and meet one-on-one with the professionals that will help you make informed decisions that are right for your budget and unique needs. Hosted by the Capital Region Builders Association. $8 (12 and under Free). Baton Rouge River Center, 275 S River Rd, Baton Rouge. CapitalRegionBA.com.

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Greater Baton Rouge, LA

on the floor. If you have a medical condition, seek physician approval before registering. Free. Eden Park Branch, 5131 Greenwell Springs Rd, Baton Rouge. 225-231-3250.

FRIDAY, MARCH 14

The Ancient Practice of Yogic Sleep – 10:3011:45am. In this Yoga Nidra workshop, guided meditation, gentle stretching, and energy and breath awareness will renew and refresh. This practice is an ancient method of deep rest while remaining conscious, resulting in complete and deep relaxation. With Becky Barton. $15. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

Raindrop Therapy – 1pm. A hands-on class will teach Raindrop Therapy, which brings balance, harmony and wellness – mentally, physically and emotionally. Therapeutic-grade essential oils promote ultimate healing. Includes oils. Call or register online. $75. Biossage, 2162 Christian St, Baton Rouge. 225-456-7577. Biossage4life.com.

SUNDAY, MARCH 9 Mobile Blood Drive – 10am-4pm. Every two seconds, someone somewhere needs blood. Donating can save up to three lives. LifeShare Blood Center Mobile Drive. Walmart, 904 South Range Ave, Denham Springs. 225-383-7728.

Habitat Home & Garden Show – 10am-5pm. Get ideas, investigate new products, gather information and meet one-on-one with the professionals who will help you make informed decisions that are right for your budget and your unique needs. Hosted by the Capital Region Builders Association. $8 (12 and under Free). Baton Rouge River Center, 275 S. River Rd, Baton Rouge. CapitalRegionBA.com.

Raindrop Therapy – 2pm. A hands-on class will teach Raindrop Therapy, which brings balance, harmony and wellness – mentally, physically and emotionally. Therapeutic-grade essential oils promote ultimate healing. Includes oils. Call or register online. $75. Biossage, 2162 Christian St, Baton Rouge. 225-456-7577. Biossage4life.com.

TUESDAY, MARCH 11 Spring Cleaning Using Essential Oils – 6:30pm.

During this class, learn how to clean your home using therapeutic-grade essential oils. No more toxic chemicals. Learn to live in a natural environment.

Call or register online. $15. Biossage, 2162 Christian St, Baton Rouge. 225-456-7577. Biossage4life.com.

Simplicity: Crafting a Life of Meaning – 6:308pm. Discuss Cecile Andrews’ book, The Circle of Simplicity, and how to create our own “circle of simplicity”, eliminating things that are simply taking our time and embracing activities that truly bring joy and personal meaning into our lives. With Chris Andrews. $30. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

THURSDAY, MARCH 13 Chair Yoga – 10-11am. A course designed for relaxing and quieting the mind. Perfect for seniors, because there is no need to stand, contort or get down

NABatonRouge.com

Open Mic Music and Poetry Coffeehouse – 7-8:30pm. Enjoy musical performances and original poetry in a coffeehouse atmosphere. If you’re a musician, singer or poet, we welcome you to share your gifts; call early to reserve a five-minute spot or join the audience. Stay for coffee and desserts. $5.

The Red Shoes, 2303 Government St, Baton Rouge.

225-338-1170. TheRedShoes.org.

SATURDAY, MARCH 15 Spring Cleaning Workshop – 9am. During this hands-on workshop, make and take home cleaning products using therapeutic-grade essential oils.

This is a follow-up to Spring Cleaning class. Call or register online. $60. Biossage, 2162 Christian St, Baton Rouge. 225-456-7577. Biossage4Life.com.

Spring Cleaning Workshop – 1pm. During this hands-on workshop, make and take home cleaning products using therapeutic-grade essential oils.

This is a follow-up to Spring Cleaning class. Call or register online. $60. Biossage, 2162 Christian St, Baton Rouge. 225-456-7577. Biossage4Life.com.

SUNDAY, MARCH 16 Why Diet Resolutions Don’t Work – 2:30-4:30 pm. Train your brain to lose weight and keep it off forever while eating foods you love and not feel deprived. Learn how to easily break bad eating habits and beliefs about food in less than five minutes. With Linda Allred. $30. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

Family Workshop: Primitive Painting Party – 2:30-5pm. Celebrate and tour Louisiana’s own famed folk artist, Alvin Batiste’s exhibit, “Alvin Batiste Art: South Louisiana Folk Art Paintings”. This fun, open house-style program is designed for visitors of all ages. Free. West Baton Rouge Museum, 845 N Jefferson Ave, Port Allen. 225-336-2422.

TUESDAY, MARCH 18 Simplicity: Crafting a Life of Meaning – 6:308pm. Discuss Cecile Andrews’ book, The Circle of Simplicity, and how to create our own “circle of simplicity,” eliminating things that are simply taking our time, and embracing activities that truly bring joy and personal meaning into our lives. With Chris Andrews. $30. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

THURSDAY, MARCH 20 Mindful Meditation – 10-11am. Spend one hour relaxing and quieting your mind from the busyness of daily life. Learn the art of meditation, which has benefits including stress relief, mental clarity, focus and biofeedback. Free. Eden Park Branch, 5131 Greenwell Springs Rd, Baton Rouge. 225-231-3250.

Homeschool Art – 1pm. For home school children ages 6-12 and parents/caregivers. Explore LSU Museum of Art collection and exhibitions. Learn a variety of cross-curricular subjects through the examination and discussion of art. Work in the new ARTLAB creating art, using your own techniques investigated in original art. $3/student. LSU Mu-

seum of Art at the Shaw Center for the Arts, 5th floor. 100 Lafayette St, Baton Rouge. 225-389-7207.

Lperera@Lsu.edu.

Natural Iodine Supplementation

FRIDAY, MARCH 21 Art Attack in the Village – 6-8:30pm. A great night to view and buy art from local artists. “Hop” from business to business to meet the artist, shop our stores and enjoy great food. Sponsored by DSAA Merchants Association. Free. Denham Springs Antique and Arts Village, N Range Ave, Denham Springs. DenhamSpringsAntiqueDistrict.com.

A Must for Most Americans

A

SATURDAY, MARCH 22 Get Your Rear In Gear 5K – 7am. A 5K Run/ Walk and Kids Fun Run which helps raise awareness of colon cancer. Pennington Biomedical Research Center, 6400 Perkins Rd, Baton Rouge.

GetYourRearInGear.com.

MONDAY, MARCH 24 Mind-Body Skills Group – 6:30-8:30pm. Learn simple ways to reduce stress and burnout, manage anxiety, alleviate insomnia and find new meaning or direction in life by using mind-body medicine skills used in Western medicine and traditional healing cultures. $20. Facilitated by Carolee Laffoon. BTR Training Center, 9111 Interline Dr, Ste 4A, Baton Rouge. 225-302-7828.

EmpowerYourTransition.com.

TUESDAY, MARCH 25 Simplicity: Crafting a Life of Meaning – 6:308pm. Discuss Cecile Andrews’ book, The Circle of Simplicity, and how to create our own “circle of simplicity,” eliminating things that are simply taking our time, and embracing activities that truly bring joy and personal meaning into our lives. With Chris Andrews. $30. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

THURSDAY, MARCH 27 Chair Yoga – 10-11am. A course designed for relaxing and quieting the mind. Perfect for seniors, because there is no need to stand, contort, or get down on the floor. If you have a medical condition, seek physician approval before registering. Free.

Eden Park Branch, 5131 Greenwell Springs Rd, Baton Rouge. 225-231-3250.

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study in the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly threequarters of all adults.

Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results.  Available only at NAWebstore.com  I was amazed (and I admit to some surprise) that this worked so well. My family has a history of both major and minor thyroid issues and using the Detoxified Iodine has helped my general fatigue and mood. Thank you for a great product! ~ Patricia I’ve known for years that I was low on Iodine, that it is essential to good thyroid function, and proper thyroid function is critical to so many bodily functions. This product makes it so easy for me to ensure I have optimum Iodine levels in order to maintain good health. I simply rub the side of the dropper across my arm after putting a few drops into the 4 ounces of water I’m about to drink. Very easy, and eye-opening! ~ Tonia

SATURDAY, MARCH 29 Writing for Healing – 10am-1pm. A workshop based on several popular writing books, learn and practice different writing processes, including one that has been demonstrated in scientific studies to produce lasting health improvements. Registration required. Carolee Laffoon facilitating. $29 (a discount given if paid by the Wednesday before). BTR Training Center, 9111 Interline Dr, Ste 4A, Baton Rouge. 225-302-7828.

EmpowerYourTransition.com.

Discovering Your Inner Peace - Retreat for Survivors of Sexual Assault – 10am-4pm. Feel stress melt away as you experience meditation and relaxation techniques. This retreat is an opportunity to focus on you: your power, strength and inner beauty.

Offered at no cost through a partnership with The Red Shoes and the Sexual Trauma Awareness & Response Center (STAR). Please register with STAR: 225-615-7093. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

Make your community a little GREENER …

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March 2014

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ongoingevents

ly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

NOTE: All calendar events must be received via email by the 5th of the month and adhere to our guidelines. Email Calendar@NABatonRouge.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NABatonRouge. com to submit online.

Wellness Wednesdays – 9am-5:30pm. Detox Footbath or Sauna Therapy for only $20/service (a savings of $10). Enjoy a complimentary wellness drink during your service. The Wellness Centre of Baton Rouge, 1528 Delplaza Dr, Ste B, Baton Rouge. 225-229-6107.

Red Stick Mobile Farmers’ Market – 9-11am.

Made possible by The Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and CB Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. Scotlandville Library, 7373 Scenic Hwy, Baton Rouge. Breada.org.

daily Art Exhibit – 10am-2pm. March 3 thru 27. Arts Council of Livingston Parish will highlight Louisiana artists. Reception to be held March 8. Free. The Arts Council Gallery, 133 Hummell St, Denham Springs. 225-664-1168. ArtsLivingston.org.

Book Study – 10:30am-12pm. Feb 26-April 30. Join us to explore Carolyn James’ book, Half the Church, offering a positive approach to the challenges and opportunities facing women throughout the world today. $20 monthly donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

monday Morning Yoga - A Perfect Beginning – 8-9am.

Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford, Dee Dee Poullard and Reba Robertson. $8/class, 7 classes/$48, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

Yoga for Cancer Survivors – 10:30-11:30am. This gentle yoga practice combines simple movements, stretching, meditation and breath work to increase flexibility, strength and relaxation to promote healing. With Kate Suchanek, Certified Yoga Instructor.

Sponsored by Cancer Services. Free. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

Gentle Yoga – 5:30-6:30 pm. Relax your body and quiet your mind with gentle physical movement, breathing exercises and meditation. Enhance well-being, increase flexibility and build strength through yoga postures. With Tina Ufford. $8/ class,7classes/$48. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRed Shoes.org.

A Course in Miracles – 7-8:30pm. A Course in Miracles will meet weekly throughout 2014 to begin a process of changing our perception as we become aware of love’s presence. $20 suggested monthly donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

Thousands of Natural Awakenings readers are looking for healthy options.

NABatonRouge.com 28

Greater Baton Rouge, LA

Red Stick Farmers’ Market – 8am-12pm. Seasonal produce and baked goods are sold here at this producers-only market. Unitarian Church, 8470 Goodwood Blvd, Baton Rouge. Breada.org.

Morning Yoga - A Perfect Beginning – 8-9am. Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford, Dee Dee Poullard, and Reba Robertson.$8/class, 7classes/$48, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

Gather the Women Circle – 4:30-6pm. Gather the Women, part of a global sisterhood, creates an opportunity for women to connect in authentic conversation to share their stories, to inspire and be inspired. Donations appreciated. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

Heal Your Life & Mind-Body Skills – 6:308:30pm. 2nd & 4th Tues. In this group, expect to reduce stress, increase joy and create more of what you desire in life. Carolee Laffoon facilitating. $10 suggested fee (half donated to Mind Body Center of LA). BTR Training Center, 9111 Interline Dr, Ste 4A, Baton Rouge. 225-302-7828. Empower YourTransition.com.

Creation Stories: A Spiritual Beginning – 6:308pm. Discover creation stories from all over the globe, throughout different time periods. Explore the meaning of creation motifs such as the egg, seed, primordial being, creative fire, separation of heaven and Earth and the stages of creation. With Joan McCaskill, Spiritual Director MA. $40.The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

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Call Today! 225-238-1200

tuesday

wednesday Morning Yoga - A Perfect Beginning – 8-9am. Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford, Dee Dee Poullard, and Reba Robertson. $8/class, $48/7 classes, month-

NABatonRouge.com

Red Stick Mobile Farmers’ Market – 12:30-2pm.

Made possible by The Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and C B Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. Star Hill Church, 1400 N Foster Dr, Baton Rouge. Breada.org.

Spiritual Awakening and Meditation – 5-6pm.

Enjoy a quiet time of exploration and meditation.

Enjoy stillness that creates a time to empty and reconnect to source. $5 donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

Book Study – 6:30-8pm. Join this book study to learn practices and tools to create an exceptional life from two masters, Louise Hay and Cheryl Richardson. In You Can Create an Exceptional Life, Louise and Cheryl discuss the importance of loving ourselves, aging consciously and facing death in a dignified way. With Carolee Laffoon. $40. The Red Shoes, 2303 Government St, Baton Rouge. 225-3381170. TheRedShoes.org.

thursday Red Stick Farmers’ Market – 8am-12pm. Seasonal produce and baked goods are sold here at this producers-only market. Pennington Biomedical Research Center, 6400 Perkins Rd, Baton Rouge.

Breada.org.

Morning Yoga - A Perfect Beginning – 8-9am.

Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford, Dee Dee Poullard and Reba Robertson. $8/class, 7 classes/$47, $75/monthly unlimited. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

Dream Discovery – 10:30am-12pm. Discover more about yourself as you learn to work with your dreams. With Joan McCaskill, Spiritual Director. $40/monthly. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

Gentle Yoga – 5:30-6:30pm. Relax your body and quiet your mind with gentle physical movement, breathing exercises and meditation. Enhance well-

being, increase flexibility and build strength through yoga postures. With Tina Ufford. $8/class, $48/7 classes. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

Spiritual Journey Circle – 6-7pm. Find inspiration on a journey that opens the door to the ideas of diverse spiritual teachers. With Wendy Herschman. $20 monthly donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

What Better Time To Find Your Natural Match! the largest database Join of health-conscious,

eco-minded and spiritual singles now and manifest an extraordinary relationship!

The Key: Searching and Sharing – 6-7pm. Enter a supportive place for men to meet that encourages authentic conversation about coming to a deeper understanding of the healthy masculine and the natural yearning for spirituality. $20 monthly suggested donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

friday Morning Yoga - A Perfect Beginning – 8-9am.

Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford, Dee Dee Poullard and Reba Robertson. $8/class, $48/7 classes, $75/monthly unlimited. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

Red Stick Mobile Farmers’ Market – 8:3010:30am. Made possible by The Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and CB Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. Delmont Service Center, 3535 Riley St, Baton Rouge. Breada.org.

Red Stick Mobile Farmers’ Market – 12-2pm.

Made possible by The Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and CB Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. McKinley Alumni Center, 1520 Thomas H Delpit Dr, Baton Rouge.

Breada.org.

Join for FREE at NaturalAwakeningsSingles.com

When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.

~Wayne Dyer

saturday

Enjoy a Comfortable,

Pain-Free Winter You’ve tried the rest, now try the best!

Livingston Parish Farmers’ Market – 7am-12pm.

Each week, stop by for food, fruits, vegetables, local specialties and crafts. Located in the New Covenant Church parking lot on U.S. 190 (Florida Blvd) across from McDonald’s in Denham Springs.

Dr Emu’s Rx for Pain, STOPS PAIN PLUS is known to clear brain fog, restore a positive mood, regenerate energy levels and increase circulation because it works faster, penetrates deeper and lasts longer than any other topical product or your money back!

STOPS PAIN PLUS is reported to give relief from:

Red Stick Farmers’ Market – 8am-12pm. Once a week, local and seasonal produce, baked goods and farm-raised meat and eggs can be purchased downtown. The market is a fun shopping event for all ages, featuring not only local foods but quality handcrafts and live music. Corner of 5th & Main St, Baton Rouge. Breada.org.

• Diabetic Neuropathy Foot Pain • Stiff Joints • Arthritis Pain • Knee, Neck & Back Pain • Inflamation & Swelling • Tired, Sore Muscles

Zachary Farmers’ Market – 8am-12pm. High quality, fresh local produce as well as handmade crafts on a weekly basis. Zachary City Hall (side parking lot).

The Arts Council of Livingston Parish Gallery – 10am-2pm. 2nd Sat. We will feature local artists’ exhibits and celebrate with a reception. Free and open to public. Arts Council of Livingston Parish, 133 Hummell St, Denham Springs.ArtsLivingston.org.

FREE TRIAL SIZE

4-oz Spray Bottle

19.99

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SPECIAL SHIPPING - $5 for up to 8 bottles

Shop online at NAWebstore.com or call: 888-822-0246 natural awakenings

March 2014

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To be included, email Publisher@NABatonRouge.com or call 225-238-1200 to request our media kit.

ACUPUNCTURE

ESSENTIAL OILS

ACUPUNCTURE WELLNESS CENTER Stewart Sommers, Dipl OM LA Lic ACA.200015 Goodwood Village Shopping Center 711 Jefferson Hwy, Ste 8, Baton Rouge 225-925-1188

Acupuncture and Chinese Medicine can safely and effectively treat a wide range of health concerns. We practice a gentle style and will take the time to discuss your condition and answer your questions prior to beginning treatment. Call today to find out more.

DAYSTAR WAY, LLC

Jeannie Causey, LPN Young Living Independent Distributor #1265021 225-572-3376 YLwebsite.com/DaystarWay Healthy Living for people and animals through Young Living Essential Oils. Young Living Essential Oils respect the sensitive nature of all the steps involved to preserving the therapeutic integrity and quality of essential oils without using preservatives or additives. See ad, page 10.

HEALTH COACH

CHIROPRACTOR SID MOUK, DC

BETHANY FREEDMAN

Dr. Mouk’s therapeutic approach is based upon providing an effective, comfortable method of correcting spinal problems. He accomplishes this through the exclusive use of gentle low-force chiropractic adjustments. His focus is on restoring and enhancing your body’s own innate healing ability through precise spinal alignment and moderate exercise. See ad, page 9.

Common health complaints can be improved using natural health modalities, supplements and balanced nutrition. As a Certified Health Coach trained in the science of nutrition, dietary theory, and practical coaching methods, I can help you create a personalized roadmap to health.

Schedule a free consultation today to learn about programs designed to fit your budget.

ENERGY HEALING

HEALTH FOOD STORE

6509 Government St, Ste C, Baton Rouge 225-924-6533 DrMouk.com

JESSICA TREGRE, CNHP, LMT, CSH, OM The Sanctuary: A Modern Holistic Wellness Spa 5557 Government St, Baton Rouge 225-278-9187 RenewHealingCenter.com

Specializing in Transitional Integration, Reiki, Guided Meditation Therapy, Pranic Chakra Healing, Spiritual Counseling and Life Coaching. The deep healing that takes place with energy healing most often brings resolution and helps dissolve the patterns which hold you back from complete healing of situations, circumstances, traumas and negative experiences. See ad, page 16.

225-294-9219 BethanyFreedman@gmail.com IntegrativeWellnessNOW.com

THE HEALTH NUT HUT

11954-B Coursey Blvd, Baton Rouge 225-292-8500 We are your local source for natural remedies. A family owned and operated business since 1996. Offering a great selection of herbs, vitamins, supplements, wheat-free and gluten-free foods. Stop by and let our knowledgeable staff help you. See ad, page 6.

LIFE COACH CAROLEE LAFFOON, MBA, PE 225-302-7828 Carolee.Laffoon@gmail.com EmpowerYourTransition.com

A Certified Heal Your Life® Coach and Mind-Body Skills Practitioner who supports people in transition to reduce stress, connect to their inner wisdom and create a life they love. Attend workshops or contact Carolee about one-on-one coaching to create more joy and fulfillment in your life. Dates for workshops can be found in the calendar section and on her website. See ad, page 9.

MASSAGE THERAPY BIOSSAGE, MASSAGE FOR LIFE 2162 Christian St, Baton Rouge 225-456-7577 Biossage4Life.com

Our mission is to help promote the body’s natural healing process MASSAGE FOR LIFE through massage t h e r a p y. B a b e t t e deBarros is the only Vodder Manual Lymph Drainage (MLD) therapist in the area. Andrea Perry specializes in Lomi Lomi, Thai Bodywork and CranioSacral Therapy. Other specialties include Raindrop Therapy, Energy Balancing, Lymphedema, Deep Tissue, Pregnancy and Swedish Massage. See ad, page 2.

THE MASSAGE EMPORIUM

240 Laurel St, Ste 101, Baton Rouge 225-387-0060 MassageEmporium.net Offering a wide variety of diverse massage therapies including Swedish, Deep Ti s s u e , T h e r a p e u t i c , Reflexology and Sports Massage. Our specialty therapies include Hot Stone Therapy, Pre- and PostNatal massage, Couples massage, and 4-handed Vishnu massage. We have extras and add-ons to enhance any massage, unique combination services, chair massage, packages and adorning retail products. See ad, page 6.

You are one of a kind and unique.

Never forget that.

~Richard Simmons 30

Greater Baton Rouge, LA

NABatonRouge.com

NATURAL DETOX BODYWORKS BY VICKIE

6509 Government St, Ste C, Baton Rouge 225-927-3549 BodyworksBR.biz Detox and rejuvenate your body the natural way with ionic foot baths, a painless and effective way to dissolve toxic accumulations no matter where they are located in the body. Infrared Body Wraps help you lose weight and inches, diminish cellulite, tighten skin, relieve muscle pain, increase energy and metabolism and strengthen the immune system.

See ad, page 7.

NATURAL HEALTH THE SANCTUARY

A Modern Holistic Wellness Spa 5557 Government St, Baton Rouge 225-278-9187 RenewHealingCenter.com A holistic lifestyle day spa, offering a wide range of services including homeopathic & Bach Flower Medicine Consults, Health and Wellness Consults, Iridology, Biofeedback Scans, Massage Therapy, Facials, Waxing, Body Treatments, Manicures, Pedicures, Spiritual Counseling, Life Coaching and Energy Healing. We also offer classes, ranging in topics including human wellness, health education, and spiritual awareness.

See ad, page 16.

NATUROPATHIC DOCTOR JESSICA PLAISANCE, ND, CNHP 225-308-9538 Healing Naturally@att.net HealingNaturallyBR.com

Providing natural health consults, prevention and lifestyle counseling, nutrition (including raw and livings foods), Iridology, biofeedback scans, nutritional supplements, therapeutic teas and aromatherapy. Imagine enjoying abundant energy, restful sleep, freedom from aches and pains, balanced moods and hormones, mental clarity and a strong sense of wellbeing. See ad, page 9.

KARIN NIELSEN, ND

1528 Delplaza Dr, Ste B, Baton Rouge 225-229-6107 WellnessCentreBR.com Offering non-invasive health assessments, Total Thermography, Lymphatic Therapy and many detox therapies. We have a high success rate using homeopathic and functional medicine for women, men and children. We specialize in treating Lyme disease, chronic fatigue and fibromyalgia. See ad, page 23.

THERMOGRAPHY

ORGANIC BAKERY ROOM FOR DESSERT

9618 Jefferson Hwy, Ste B, Baton Rouge 225-293-9886 RoomForDessertBR.com Room For Dessert offers pastries and desserts, made daily, that are sugar, gluten and dairy free.

We take pride in offering the highest quality ingredients in our freshly baked products. Call or stop by for custom orders. See ad, page 10.

PERSONAL & SPIRITUAL GROWTH

THE WELLNESS CENTRE OF BR Karin Nielsen, ND, CCT 1528 Delplaza Dr, Ste B, Baton Rouge 225-229-6107 WellnessCentreBR.com

Total Thermography, non-invasive and radiation free, can often detect abnormalities 8-10 years before other screening methods. Thermography helps find underlying causes of disease as it looks at the entire body’s behavior after being stressed. Consultations and follow-up care are offered. See ad, page 23.

WELLNESS CENTER CHRISTIAN STREET WELLNESS CENTER

THE RED SHOES

2303 Government St, Baton Rouge 225-338-1170 TheRedShoes.org The Red Shoes is a nonprofit center offering opportunities for spiritual enrichment and personal growth through book and film studies, weekend retreats and workshops, as well as creative development through the art forms of collage, drawing, painting, writing and music. We offer movement classes including yoga and various dance disciplines. Classes are designed to broaden one’s understanding within a supportive community. See ad, page 13.

2162 Christian St, Baton Rouge 225-389-1261 ChristianStreetWellnessCenter.com Providing holistic wellness services that recognize the body, mind and spirit as an integrated whole. We offer natural health consultations, herbal remedies, nutritional supplements, Traditional Chinese Medicine, educational classes & partnerships with various practitioners. See ad, page 2.

WELLNESS SPA THE BODY RESORT

SKIN & BEAUTY

14111 Airline Hwy, Ste 113, Baton Rouge 225-756-9000 BodyResortBatonRouge.com

DR. SAL’S ESSENTIALLY NATURAL LOTIONS

11616 Industriplex Blvd, Ste 14, Baton Rouge 225-337-2467 DrSalsLotions.com Dr. Sallye Mouk, a Naturopathic Physician, has an extensive background in Allopathic, Natural Medicine and Cosmetology. Dr. Sal’s products are pure and natural, made by hand with loving care. All products are 100 percent GMO free, and do not contain glycols, glycerines, parabens, artificial fragrance, phosphates or pesticides. See ad, page 7.

SOLAR GULF SOUTH SOLAR

4836 Revere Ave, Ste F, Baton Rouge 225-932-0035 GulfSouthSolar.com Celebrating our 11th y e a r i n s o l a r ! We distribute, design and install solar power systems for residential, nonprofit and commercial projects. Solar allows you to save money on your utility bills and have backup power during outages while protecting the environment. See ad, page 6.

We s p e c i a l i z e i n integrating health, balance and well-being in the lives of our clients. From rejuvenating massages and organic facials to amazing body treatments, our services are designed to make you feel like your best again. Take relaxation to new heights by treating yourself to calming spa services. See ad, page 21.

Gr w your business Advertise with us and reach thousands of healthy living individuals in the Greater Baton Rouge area who are looking for services like yours.

Call Today! 225-238-1200 NABatonRouge.com

natural awakenings

March 2014

31

Publish a Natural Awakenings Magazine in Your Community Share Your Vision and Make a Difference • Meaningful New Career • Low Initial Investment • Proven Business System • Home Based Business • Exceptional Franchise Support & Training

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