Natural Awakenings of Greater Baton Rouge

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GREEN LIVING ISSUE

FEND OFF ECO ON BACKYARD BAD VIBES THE CHEAP WILDLIFE Fixes for Harmful Cell Phone and Wi-Fi Waves

No Need to Break the Bank to Buy Green

April 2014

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Native Habitats Draw Critters and Delight Kids

Greater Baton Rouge Edition

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Experience Peace, Wellness and Relaxation

Providing balance to life with beauty, purity, and wellness by promoting natural and organic living inside and out.

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contents 8 5 newsbriefs 8 healthbriefs 10 globalbriefs 15 business

10 spotlight

18 healingways

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 LIVE GREEN, SAVE BIG 12

Five Eco-Friendly Life Decisions that Can Actually Save Money

by Crissy Trask

15 SOLAR POWER

20 greenliving

COMES OF AGE IN BATON ROUGE

22 healthykids

by James Occhiogrosso

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24 naturalpet

26 calendar 30 resourceguide

advertising & submissions

17 SOLAR LEASING

NOT WHAT IT SEEMS

by Jeff Shaw

18 GOOD RIDDANCE TO BAD VIBES

Escaping Electromagnetic Exposure

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 225-238-1200 or email Publisher@NABatonRouge.com. Deadline for ads: the 10th of the month.

by Priscilla Goudreau-Santos

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NABatonRouge.com. Deadline for editorial: the 5th of the month.

DIY Recipes Keep Your Home Naturally Clean

CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NABatonRouge.com or submit online at NABatonRouge.com. Deadline for calendar: the 5th of the month.

22 BACKYARD BIRDS

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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20 HOMEMADE

ECO-CLEANERS

by Lane Vail

24

AND BUTTERFLIES

Native Habitats Draw Critters and Delight Kids

by Avery Mack

24 POOCH PROTOCOL Good Manners Make a Dog Welcome

by Sandra Murphy

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April 2014

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letterfrompublisher

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contact us Publisher/Editor Jamie Shakotko Local Writer Dr. Jim Occhiogrosso Local Advertising Jamie Shakotko Design & Production Melanie Rankin Stephen Blancett Steven Hagewood Proofreader Randy Kambic Distribution Curtis Shakotko Jacie Shakotko Jenna Shakotko P.O. Box 77064 Baton Rouge, LA 70879 Phone: 225-238-1200 Fax: 225-238-1201 NABatonRouge.com © 2014 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

ike me, I know you are concerned about maintaining some aspect of integrity in our environment.

I’ve been thinking about what more we, as a family, can do to reduce our carbon footprint. Recycling is good, but it’s not nearly enough, so I’ve been expanding into new ideas.

Last September, installation of electric car charging stations at Whole Foods Market caught my attention.

I began researching electric cars and found that some new models are 100 percent electric, while a growing number of vehicles are combining electric power with gasoline as a backup.

The benefits are interesting. For example, I know it will feel good to drive a vehicle with less emissions and have no more concerns over the high cost of gasoline. Plus federal and state tax credits apply as an added incentive; currently, the federal tax credit can go as high as $7,500! I hope it won’t expire before my husband surprises me with an electric car for our 15th wedding anniversary. (Hint, hint.) As an added bonus, I would have a designated parking space at Whole Foods and charge my car as I shop!

I have also been looking into having solar panels installed for our home.

Although solar power has an upfront cost, it’s come down dramatically and innovative suppliers are making the switch manageable. Off-the-grid solar power allows you up to save money on utility bills big-time, year after year, enjoy power during outages and cut your carbon dioxide and other emissions. Again, I’m a fan of applicable tax credits, currently calculated at 30 percent of the cost at the federal level and 50 percent at the state level. That equals a huge 80 percent savings on the purchase of solar panels for your home. The government gives you money to purchase the panels and you continually save money on utility bills. That’s an all-around win in our household budgeting.

In this month’s feature article, “Live Green, Save Big,” Crissy Trask explains how every family can save money and the planet by purchasing the right home, choosing the best car, eating healthier foods and choosing to support local businesses. In our Green Living article, “Homemade Eco-Cleaners,” Lane Vail shares easy tips on how to keep our homes clean without using harsh chemicals. All of the advice provides us a good green beginning that will keep on giving.

I’m off to Whole Foods now, taking along my own Natural Awakenings reusable bag because every little bit counts and it all adds up. Will you join me?

Together, let’s make every day Earth Day,

SUBSCRIPTIONS Subscriptions are available by sending $15 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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Jamie Shakotko, Publisher NABatonRouge.com

newsbriefs Free Solar Energy Workshop

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he Louisiana Solar Energy Society (LSES) is hosting an All About Solar workshop from 1 to 4:30 p.m., April 6, at the Green Bean Café, in Baton Rouge.

Solar energy is sustainable, helps homeowners save money on their utilities and provides backup power during outages. Workshop topics include the Future of Solar, Off Grid Solar Living and Design, Shade Analysis, Is My Home Solar Ready, The Economics of Solar, Adding Battery Back Up to your Grid System, Equipment Selection, and The Politics of Solar Energy.

Jeff Shaw, current president of LSES and owner of Gulf South Solar, a leading solar provider for Louisiana and the Gulf South, says, “We are committed to being good stewards of this planet and its natural resources.”

Location: 4836 Revere Ave., Ste. D, Baton Rouge. For more information or to RSVP, visit AllAboutSolarBR.EventBrite.com. See ad, page 11.

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Donate Shoes to Celebrate Earth Day

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he Red Shoes, A Center for Personal and Spiritual Growth, in Baton Rouge, will accept donations of gently used shoes from April 1 through 25. Any color, size or style of shoe is welcome and will be used as construction material to build a labyrinth at Baton Rouge Earth Day from noon to 4 p.m., April 27.

Visitors are invited to walk the shoe labyrinth and honor Mother Earth by recycling, reusing and rebuilding. After the event, all remaining shoes will be donated to Cenikor Foundation and St. Vincent de Paul.

Location: 2303 Government St., Baton Rouge. For more information, call 225-3381170 or visit TheRedShoes.org. See ad, page 6.

6509 Government Street Suite C, Baton Rouge

225-927-3549

bodyworksbr.biz Daystar Way Events presents . . .

ONE DAY HOLISTIC CONFERENCE

Unleashing the Healing Miracle Within May 17, 2014 Walker, LA $95

First 100 registrants receive a copy of Dr. Lucky's Book Thomas Lucky, MD is a holistic doctor trained in Bio-Energetic Medicine and Nutrition Repletion.

This conference will provide you with the tools to change your life spiritually, mentally and physically.

The Sanctuary Hosts Free Community Book Exchange

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THE CONFERENCE

he Sanctuary Wellness and Day Spa, in Baton Rouge, will host a free book exchange from 11 a.m. to 5 p.m., April 5.

Patrons that drop off books before the exchange will be given a voucher to shop from 10 to 11 a.m., before the event is open to the public.

The idea came to Jessica Tregre, owner of The Sanctuary Wellness and Day Spa, when she was cleaning out her old bookshelf. “We hold onto things too often,” she says. “Why not let them go, making them available to enrich someone else’s life?”

The Sanctuary is currently accepting books relating to natural health, wellness, self-improvement, energy, spirituality and practices such as yoga and meditation. All books left over from the exchange will be donated.

Enhance your health, wealth and spiritual outlook and be free of your illness.

Learn How to . . . . .

• Change your stinking thinking • Add years not tears to your life • Be a victor not a victim of your illness • Shed weight and keep it off • Get off the healthcare grid • Unleash the healing miracle within!

Register at www.daystarway.com

Location: 5557 Government St., Baton Rouge. For more information, call 225-2789187. See ad, page 16.

For more information: 225-572-3376 events@daystarway.com

natural awakenings

April 2014

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STAR Hosts Events for Sexual Assault Awareness Month

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newsbriefs

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pril is National Sexual Assault Awareness Month (SAAM), bringing awareness to the prevalence of sexual violence in our community and across the country. The Sexual Trauma Awareness & Response Center (STAR) is hosting several SAAM events throughout the month to educate the community about sexual assault and abuse prevention.

This year, STAR has collaborated with organizations in the community to offer events and activities to bring awareness to sexual violence, connect those in the community that have survived rape and assault, and help end gender violence.

Formerly the Rape Crisis Center, STAR was established in 1975 to serve sexual assault survivors and their loved ones in the Greater Baton Rouge community, providing support, education and advocacy to empower all individuals and families affected by sexual trauma, and engage and mobilize the community to prevent sexual trauma.

Location: 8281 Goodwood Blvd., Ste. I-2, Baton Rouge. Events are listed in the Community Calendar. For more information, call 225-615-7093.

Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait.

Be patient. The storm will pass.

The spring will come. ~Robert H. Schuller

Pew2Pavement Walking and Running Program

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ew2Pavement (P2P) is the Greater Baton Rouge area’s only Christian faith-centered walking and running training program. The spring session will run from April 26 to June

28, with an orientation on April 12.

Participants will receive a personalized eight-week training plan and weekly group workouts with a certified running coach, helping beginners safely start a routine and allowing experienced walkers or runners to progress to a new goal.

P2P is a science-based, faith-empowered training program designed to support, encourage and equip members of the body of Christ to embrace the discipline of walking and running as an act of worship and stewardship.

News to Share?

Do you have a special event in the community?

Are you opening a new office or moving?

Recently become certified in a new modality?

Let us know about it!

For more information, call Nettye Johnson at 225-235-9489 or visit Pew2 Pavement.com. See ad, page 30.

April Discount for Laser Hair Consultation

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ene Randle, CHLC, a licensed trichologist (a specialist of the hair and scalp), in Baton Rouge, is offering a $25 discount on trichology consultations during April.

Randle conducts a hair analysis to identify common root problems such as dirt and styling buildup, bacteria, fungus, DHT enzyme symptoms, sebum buildup and lack of hair nutrition, prior to performing an FDA-compliant therapy that uses low-level laser light to energize and Rene Randle with client strengthen hair cells. The treatment is non-invasive, free of chemicals and provides effective results for men and women experiencing baldness or thinning hair.

The treatments, which take about 30 minutes, require clients to sit under a hood that emits light from more than 50 laser diodes and should be performed twice a week for six months or more for optimum results.

Location: 9444 Florida Blvd., Baton Rouge. For more information, call 225-9277082 or visit TrichologyClinic.net. See ad, page 23.

Natural Product Helps Regulate Blood Sugars

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errie Crosby, an independent senior ruby ambassador for Plexus Worldwide, is now offering Plexus Slim and Accelerator to help individuals struggling to balance their blood sugar. These products use a proprietary blend of natural ingredients and work to burn unwanted fat, balance blood sugar levels and decrease appetite without counting, weighing or measuring food.

Plexus Slim helps keep cholesterol and lipids at healthy levels, reduces binge eating and increases willpower over food. It is not a meal replacement and there are no forbidden foods. Taking Plexus Slim and Accelerator together encourages weight loss and helps increase energy without feeling deprived.

For more information, call Terrie Crosby at 225-937-4657 or visit PlexusSlim.com/ TCrosby. See ad, page 14.

News Briefs We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item.

Call 225-238-1200 for additional information, or visit NABatonRouge.com

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April 2014

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healthbriefs

Home Renovations Aggravate Childhood Asthma

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ew research suggests that renovation planning should involve more than just picking the right colors and styles; doing it right may help prevent childhood respiratory conditions. Researchers from St. Louis University, in Missouri, linked home renovations with increased wheezing, asthma and chronic coughing among children living in the home. The study, published in the American Journal of Public Health, followed 31,049 children between the ages of 2 and 14 years old from seven Chinese cities over a two-year period.

Previous research has also reached a similar conclusion, identifying some specific materials responsible for increased childhood respiratory disorders. A Russian study of 5,951 children ages 8 to 12 found that increased asthma and wheezing were related to recently completed painting, as well as the installation of new linoleum flooring, synthetic carpets, particleboard and wall coverings.

That study, published in the same journal states, “Exposure levels are the highest during and shortly after painting, but low levels of exposure may remain for several months. Wooden furniture, as well as painted or varnished and new furniture, is likely to emit chemical substances.”

A 2002 study of New York children published in the Journal of Urban Health found similar results.

Ventilation and Cleaning Hinder Indoor Pollutants

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roperly ventilating and frequently cleaning our homes and offices are both important to our health, concludes a new European study published in the Journal of Environmental Science and Health. Researchers analyzed bacterial and fungal counts and suspended particulate matter in indoor air samples of 40 homes and offices. They determined that 45 percent had indoor pollution levels greater than that recommended by the current European Concerted Action Report on air quality standards.

An analysis of a Canadian government Health Measures Survey discovered 47 different indoor volatile organic compounds (VOC) among more than half of the 3,857 households surveyed throughout Canada. Most of the VOCs identified there have also been present in separate European and U.S. studies.

According to the U.S. Environmental Protection Agency (EPA), VOCs are carbon chemical compounds that can evaporate under normal indoor atmospheric conditions. The concern with indoor VOCs is their potential to react with indoor ozone to produce harmful byproducts that may be associated with adverse health effects in sensitive populations.

Benzene, trichloroethylene, tetrachloroethylene and xylene top the list of common VOCs inside U.S. households, according to an EPA report. Typical sources comprise common household chemicals, furnishings and décor, as well as indoor activities such as unventilated cooking, heating and smoking.

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Orange Oil Calms Kids in Dental Chairs

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or centuries, aromatherapy using orange oil has been heralded in traditional herbalism for its ability to alleviate anxiety. Research published in the journal Advanced Biomedical Research now finds that aromatherapy using the same ingredient can significantly reduce a child’s anxiety at the dentist’s office.

The study, conducted at Iran’s Isfahan University of Medical Sciences and published in the peer-reviewed journal Advanced Biomedical Research, tested 10 boys and 20 girls between 6 and 9 years old. In this crossover design study, participants were assigned randomly into two groups. Half the children were treated with water instead of any essential oil (control) initially and received orange aroma in the second session (intervention). Another 15 children received treatment under orange aroma in the first encounter (intervention) and were treated without any aroma the second time (control). When the children were given orange oil aromatherapy, they experienced significantly reduced heart rates and lower salivary cortisol levels compared with those not receiving it.

The results corroborate findings from a 2000 study from the University of Vienna, in Austria, published in Physiology and Behavior.

Olive Leaf Outperforms Diabetes Drug

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live leaf may provide nature’s answer to diabetes treatment.

A recent study from the University of Auckland, in New Zealand, suggests that olive leaf extract can help reduce insulin resistance and increase insulin production by beta cells in the pancreas.

The researchers tested 46 middle-aged, obese adults at risk for developing metabolic syndrome-related Type 2 diabetes. In the double-blind, placebo-controlled study, olive leaf extract outperformed the diabetes drug metformin and “significantly improved insulin sensitivity and pancreatic beta-cell secretory capacity,” according to the researchers. Insulin helps escort glucose into the body’s cells.

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n a Frost & Sullivan study report authored by Christopher Shanahan and Robert de Lorimier, Ph.D., the use of dietary supplements, including B vitamins, phytosterols and dietary fiber, could reduce the cost of treating coronary artery disease in the U.S. by nearly $50 billion over the next seven years. In addition, healthcare costs related to diabetes, vision problems and osteoporosis could be reduced by nearly $20 billion collectively with the use of certain supplements.

The projections were based on cost-benefit analysis comparing a series of scenarios to assess the effect on overall disease management costs if an identified high-risk population were to avoid costly medical events by increasing their intake of dietary supplements purchased out-of-pocket versus no supplement usage.

“The healthcare system spends a tremendous amount of money treating chronic disease, but has failed to focus on ways to reduce those costs through prevention,” says Steve Mister, president of the Council for Responsible Nutrition Foundation. According to the Centers for Disease Control and Prevention, only 3 percent of U.S. healthcare costs are spent on the prevention of chronic diseases.

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ir conditioning does more than keep us cool. A study of 300 adults and homes concludes that central air conditioning removes significant levels of volatile organic compounds and pollution particulates from indoor air.

The research, published in the journal Science of the Total Environment, finds that using air conditioning with windows closed reduced indoor air pollution the most. One caveat, however, is that the research was conducted in Taipei, China—notable for its extreme outdoor pollution.

Another recent study published in Environmental Science confirms the general premise. A research team in Zhejiang, China, found that air conditioning reduced the presence of potent atmospheric pollutants known as polycyclic aromatic hydrocarbons (PAC) by 23 percent. PACs contain compounds that are carcinogenic, mutagenic and teratogenic (damaging to fetuses).

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Food Charter

United Nations Blueprints Sustainability Goals A new publication, Trade and Environment Review: Wake Up Before it is Too Late, from the United Nations Commission on Trade and Development, declares that transformative changes are needed in current food, agriculture and trade systems to increase diversity on farms, reduce use of fertilizer and other inputs, support small-scale farmers and create strong local food systems.

Key indicators of needed transformation in agriculture include increased soil carbon content and better integration between crop and livestock production; more incorporation of agroforestry and wild vegetation; reduction in greenhouse gas (GHG) emissions of livestock production; reduction of GHG through sustainable peatland, forest and grassland management; optimization of organic and inorganic fertilizer use; reduction of waste throughout the food chains; changing dietary patterns toward climate-friendly food consumption; and reform of the international trade regime for food and agriculture.

The report includes contributions from more than 60 international experts, including a commentary from the Institute of Agriculture and Trade Policy.

Source: iatp.org

Pick-Me-Up Books

Mailbox Libraries Gain Worldwide Alice Mills smiles as she looks at the box that sits on her lawn in Hutchinson, Kansas, an act of kindness for neighbors and the community. Inside the box is a miniature library. Books sit on two shelves; the bottom with short stories for children and the top with novels for adults. After her children grew up and moved away from home, they took the books they wanted with them.

The rest sat on a bookshelf collecting dust. “If they’re here, they’re not being read,” Mills says.

The concept for the Little Free Library began in 2009 to promote literacy and the love of reading, as well as to build a sense of community, according to LittleFreeLibrary.org. They are now popping up around the world in the United States, Bulgaria, Germany, Italy, Pakistan, Spain, Turkey and the Congo.

A recent Pew Internet & American Life Project survey shows that Americans strongly value the role of public libraries in their communities, both for providing access to materials and resources and for promoting literacy and improving the overall quality of life. More than half used a public library in a one-year period, and 72 percent say they live in a “library household”. Most Americans say they have only had positive experiences at public libraries and value a range of library resources and services. National Library Week begins April 13.

Contributing source: HutchNews.com 10

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Hot ‘n Sunny

Cheaper Solar Panels Spur Job Growth Solar industry jobs are up nearly 20 percent in the 14 months through November 2013 as cheaper panels and rising electricity rates spurred people to turn to solar, according to a report by the nonprofit Solar Foundation research group.

At latest count, solar companies employ nearly 143,000 solar workers, up more than 23,000 from September 2012—a job growth rate that’s 10 times faster than the national average and is helping local economies, according to the foundation. The industry is expected to create 22,000 new jobs in 2014, although at a slower pace than 2013.

Cuts of 8,500 positions are projected in the sector that generates electricity from fossil fuels.

Solar firms surveyed in the report said that more than 50 percent of their business and homeowner customers turned to solar to save money, while nearly 23 percent said they invested in panels because costs are now comparable with utility rates. The report noted that the cost of solar equipment has fallen about 50 percent since the beginning of 2010, motivating more people to go green.

Whoever is happy will make others happy too. ~Anne Frank

Trees are Trying Forests Have Limited Powers to Save Us

Forests have a finite capacity to soak up atmospheric carbon dioxide, according to a recent study from Northern Arizona University. Results published in the online journal New Phytologist illustrate how today’s rising atmospheric levels of carbon dioxide (CO2) might alter the carbon and nitrogen content of ecosystems.

In contrast to expectations, research over an 11-year period showed that ecosystem carbon uptake was not significantly increased by high CO2.

While plants did contain more carbon in the presence of higher CO2 levels, the soil lost carbon content due to microbial decomposition. These factors essentially canceled each other out, signifying that nature cannot entirely self-correct against climate change.

Marine Maneuvers Harnessing the Ocean’s Power Potential

The U.S. Department of Energy (DOE) is investing $16 million on 17 tidal and wave projects to sustainably and efficiently capture energy from waves, tides and currents. The projects will also help gather crucial data on how these devices interact with the surrounding environment.

The DOE will also spend $13.5 million on eight projects to help U.S. companies build durable, efficient wave and tidal devices that reduce overall costs and maximize the amount of energy captured. Specifically, the projects will focus on developing new components and software that predicts ocean conditions and adjusts device settings accordingly to optimize power production.

Source: Ecoseed.org

CO2-Correct Food

Menus Minimize Greenhouse Gases Experts at the Rowett Institute of Nutrition and Health, at Aberdeen University, in Scotland, have created a new menu plan that is healthy and nutritious, as well as good for the environment. The researchers compiled a shopping list of 52 foods arranged in categories according to how much climate-changing greenhouse gases are produced to make and transport them (Tinyurl.com/ScottishDiet).

They then devised a weekly weight allowance for each food, which when followed, would reduce the use of greenhouse gases by about a third. Surprisingly, the list features foods such as chocolate, ice cream and red meat, but anyone wanting to reduce their carbon footprint must only eat them in relatively tiny quantities.

Some food groups, such as dairy products and meat, produce much bigger emissions of greenhouse gases such as carbon dioxide than others because of the way they are manufactured and brought to market. The production of fruit, vegetables and legumes is much less likely to produce such high emissions.

Source: Scotsman.com

GMO Go-Ahead

Feds Give Dangerous Green Light The U.S. Department of Agriculture has issued a draft statement essentially giving the green light to the marketing, sale and planting of Dow Chemical’s genetically modified (GM, GMO, GE) corn and soybeans resistant to 2,4-D, which will trigger a huge increase in the use of the toxic herbicide.

The determination under the Plant Pest Act comes despite intense opposition over the past two years from farmers, more than 400,000 other individuals and some 150 farm, fishery, public health, consumer and environmental groups and private businesses.

Meanwhile, the Grocery Manufacturers Association has issued talking points against GMO labeling laws for food industry lobbyists that claim the laws are unconstitutional, violating the First Amendment, although other legal experts say the assertion is baseless.

Take action at Tinyurl.com/PushToLabelGMO. Learn more at OrganicConsumers.org.

SAVE $$ WITH SOLAR ENERGY Speak with a solar energy expert about a free solar evaluation and estimate.

225-932-0035 See our recent projects at www.GulfSouthSolar.com 4836 Revere Ave, Suite F • Baton Rouge

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SOLAR

Over 10 years providing solar energy for the Gulf South natural awakenings

April 2014

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routine. You grow a strong bond with your home.”

Securing a much smaller dwelling than what we originally had designs on can lead to a lifetime of savings.

With less space to furnish, heat, cool, light, clean and maintain, we can enjoy greater financial freedom, less stress and more time for fun.

2. Deciding Where to Live

LIVE GREEN,

SAVE BIG Five Eco-Friendly Life Decisions that Can Actually Save Us Money

by Crissy Trask

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very pivotal life decision, from choosing where we live to eating healthier, can support our best interests environmentally, as well. The good news is that it is possible to afford a sustainable way of life. Eco-friendly choices for housing, vehicles and food— generally perceived as expensive for the average individual or family—often are not only attainable when pursued in a thoughtful way, but can actually save us money compared to maintaining the status quo.

1. Buying a Home

When considering a move to a new place, we often find out how much house we can manage and then proceed to invest to the hilt. But if hitting our spending limit will leave a deficit in the amount of green and healthy home features and furnishings we can achieve, we could end up with a residence that makes neither financial nor 12

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ecological sense, and isn’t good for our health. A solution is to scale back on costly square footage. Spending 25 to 40 percent less than we think we can on a smaller home provides more possibilities when planning the renovation budget, enabling us to create a home that is more deeply satisfying.

Nicole Alvarez, an architectural designer with Ellen Cassilly Architect, in Durham, North Carolina, who blogs at IntentionallySmall.com, says that if we value quality over quantity, place over space and living more intentionally in every aspect of our lives, we are ready for a small home. Occupying less space has profoundly influenced her daily life and happiness.

Alvarez has found, “When space is limited, everything has a function and a purpose. Everything has to be intentional. Over time, as you grow in the home, you make small modifications to personalize it more to adjust to your

NABatonRouge.com

Urban, suburban or rural, where we live incurs long-term repercussions on the natural environment. Choosing an established community within or close to an urban center tends to be more protective of air, water and land quality than living in a distant, car-dependent suburb, yet many families feel either drawn to or resigned to the suburbs for the lower housing prices.

But as Ilana Preuss, vice president at Washington, D.C.-based Smart Growth America, explains, “There is more to housing affordability than how much rent or mortgage we pay. Transportation costs are the second-biggest budget item for most families. In locations with access to few transportation choices, the combined cost of housing and transportation can be more than 60 percent of the total household budget.

For families with access to a range of transportation choices, the combined cost can be less than 40 percent.”

In most suburbs, where the only practical transportation choice is a personal vehicle, dependency on a car takes a toll on us financially and physically. Driving a personal vehicle 15,000 miles a year can cost about $9,122 annually in ownership and operating expenses, according to AAA’s 2013 Your Driving Costs report, and hours spent daily sitting behind the wheel being sedentary is eroding our health.

Lack of transportation options is a leading detriment to the nation’s collective wellness, according to the federal agency Healthy People.

Sustainable cities provide many transportation options, including public buses and trains, car-sharing services and all forms of ride sharing; and perhaps most importantly, they are bike- and pedestrian-friendly. Choosing communities that make it possible to reduce driving and even go car-free

price of $28,431, the category has been around long enough to create a market in previously owned vehicles. A used hybrid that is just two years old can cost up to 25 percent less than a new one.

4. Buying American Eco-friendly choices for housing, vehicles and food—generally perceived as expensive for the average individual or family—often are not only attainable when pursued in a thoughtful way, but can actually save us money compared to maintaining the status quo. much of the time can save us money, reduce stress and improve our health.

3. Choosing a Car

We know two primary facts about cars: They are expensive and those with internal combustion engines pollute during operation. Still, many of us need one.

Reducing the total impact and burden of owning a car can be as simple as prioritizing fuel efficiency. It helps that fuel-sippers now come in more sizes than just small, yet small subcompacts remain a good place to start our research because of their budget-friendly prices and high fuel economy.

A subcompact that averages 32 miles per gallon (mpg) and has a sticker price below $15,000 can save us so much money compared with a top-selling compact SUV—upwards of $16,000 over five years, according to Edmunds.com—that if we need a larger vehicle on occasion, we can more easily afford to rent one.

Hybrid electric vehicles (HEV), both small and midsized, can be an even better choice, averaging 41 mpg. Cost comparisons show that an HEV can save a heavily travelling city driver nearly $1,000 in fuel costs annually versus a comparably sized conventional gasolinepowered car. Although a 2014 midsized HEV has an average suggested retail

According to Consumer Reports, many shoppers prefer to buy products made in the USA, but with more than 60 percent of all consumer goods now produced oversees, finding American goods is not always easy.

The good news is that buying American doesn’t mean only buying American made. We back the U.S. economy and jobs when we purchase used items that have been renewed or repurposed by enterprising citizens. Creative reuse supports new and existing businesses that collect, clean, sort, recondition, refurbish, remanufacture, update, refinish, reupholster, repair, tailor, distribute and sell used parts, materials and finished goods.

Sarah Baird, director of outreach and communications of the Center for a New American Dream, an organization working to shift consumption away from wasteful trends, loves the history of used items. She says, “An item that has already lived one life has a story to tell, and is infinitely more interesting than anything newly manufactured.” Another reward is the big savings afforded by previously owned durable goods; not even America’s big-box discount retailers can beat these genuine bargains.

Of course, not everything is available in the used marketplace, but when it makes sense, we can proudly know that our purchases support American ingenuity and workers.

Green Housing Yields Social and Security Benefits n Large-home inhabitants may go all day without seeing one another and communication and togetherness can suffer. Family members living in small homes can more easily cultivate strong communications and cohesion. n Dense neighborhoods encourage interaction and cooperation among neighbors, nurturing a cohesive community that can reward us with social connections, collective responsibility and assistance when needed. n Urban homes give vandals and thieves fewer opportunities because neighbors are close by and passersby may be more readily noticed. n Small homes can encourage disconnecting from technology and getting outside. When the TV can be heard throughout the house, parents are more likely to urge outdoor playtime for kids. n The footprint of a small dwelling uses a fraction of the buildable lot, leaving more outdoor space for planting gardens that can nourish bodies and souls.

Source: GreenMatters.com

5. Getting Healthy

Going green is healthy in innumerable ways. In addition to driving less, banning toxic products from our household cupboards and dinner plates is another solid place to start on the road to improved well-being for ourselves and the planet.

Toxic consumer products pollute the planet, from manufacture through use and disposal. They aren’t doing us any favors. The U.S. Environmental Protection Agency reports that the average human body now contains an estimated 700 industrial compounds, pollutants natural awakenings

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The newest hybrids have been around for more than a decade, and the batteries have held up extremely well, lasting 150,000 to 200,000 miles in some cases. ~ CNN.com and other chemicals due to exposure to toxic consumer products and industrial chemicals. After researching proper local disposal of such hazards, replace them on future shopping forays with safer choices. It’s an investment in our health that can save untold pain and money and pay off big time in avoiding health problems ranging from cancer, asthma and chronic diseases to impaired fertility, birth defects and learning disabilities according to the Safer Chemicals, Healthy Families Coalition.

To reduce exposure to the toxins that are commonly sprayed on conventional crops, select sustainable and organic versions of foods to prepare at home whenever possible. Such choices help keep both our bodies and the environment healthy and can be surprisingly affordable compared with eating out and consuming prepackaged convenience foods.

By substituting whole foods for prepared foods, cooking more meals at home and practicing good eating habits—like eating less meat and downsizing portions—the average person can enjoy high-quality food for $7 to $11 per day. This matches or falls below what the average American daily spends on food, according to the U.S. Department of Agriculture. Considering that diet-related diseases can cost afflicted families thousands of dollars a year, better food choices can make us not only healthier, but wealthier, too.

Crissy Trask is the author of Go Green, Spend Less, Live Better. Connect at CrissyTrask.com.

businessspotlight

Solar Power Comes of Age in Baton Rouge

by James Occhiogrosso

F

ifteen years systems to sell excess ago, Jeff Shaw power back to the researched the commercial power possibility of adding a grid. Next, he helped solar energy system to support the passage of his home. An engineer a solar tax credit bill by trade, he knew into law. “The passage little about the fledgof the tax credit law ling solar industry, opened the flood gates and accurate informafor solar energy instaltion was frequently lations in Louisiana,” difficult to find. With says Shaw.

Jeff Shaw curiosity, engineering In 2003, Shaw acumen and a willingness to explore a also founded the company Gulf South new adventure, Shaw began to enviSolar, which designs, sells, distributes sion a physical installation at his Baton and installs solar photovoltaic modules Rouge home. and water heaters for both residential

Working nights and weekends, and commercial clients. With nine his project took shape into a working employees, the Baton Rouge-based solar energy installation. Shaw relates, company is the leading solar provider “Friends and neighbors started asking if for Louisiana and the Gulf South.

I could install a similar system on their

One option for a typical solar homes, and before I knew it, much of energy system is a passive, “grid-tied” my spare time went to producing syssystem that simply connects to the tems for others and learning.” existing electric panel, reducing the

At that time, there were no tax cred- need for some of the power from the its for solar installations in Louisiana, grid. Larger-sized systems can have a but Shaw was adamant that his sunny substantial effect toward reducing the native state should help support energynet electric bill, but they do not provide efficient solar projects. So, the typically power during blackouts when the grid “shorts and T-shirt” engineer donned is down. a suit and tie, traveled to the capitol

More sophisticated hybrid sysin downtown Baton Rouge and began tems offset utility power like grid-tied lobbying the state legislature. To educate units, but also include a battery backup and enlist public support, Shaw founded and can switch to backup power in a the nonprofit Louisiana Solar Energy fraction of a second if the grid fails, Society, which now boasts a mailing list putting minimum strain on appliances of about 1,500 interested residents. and other electrical equipment. When

The result of Shaw’s efforts was a the grid power comes back, the system net metering law passed in 2003 that automatically switches back. allows owners of large solar energy

By investing in solar electric systems, homeowners and businesses gain control over energy costs and help reduce their carbon footprint. During a power outage, businesses are often forced to close, losing revenue. A solar

system, wired to provide power automatically when the grid fails, can pay for itself by keeping a business operational.

Enlightened consumers and investors often make purchasing decisions based on a business’s social and environmental practices. According to the Stanford Social Innovation Review, 87 percent of consumers surveyed by McKinsey & Company in 2007 were concerned about the environmental and social impacts of the products they buy. Anything that helps reduce energy costs and removes the threat of being out of compliance with carbon regulations can give a company the edge it needs to survive and thrive.

Between the federal and state tax credits, installing a solar system is very affordable in either a home or a business. In Louisiana, homeowners receive a 50 percent refundable tax credit from the state and a 30 percent federal tax credit. The federal tax credit applies to multi-tenant, residential facilities, including apartment complexes and nursing homes. There are also depreciation schedules and grants that make going solar worthwhile.

Given that the Louisiana Gulf Coast has a high probability of storm-induced power outages, either the passive or the hybrid systems are worthwhile choices.

With Louisiana’s tax credits, a solar energy installation can pay for itself in four to six years, depending on the size and type of the system.

Location: 4836 Revere Ave., Ste. F, Baton Rouge. For more information, call 225-932-0035, email Sales@GulfSouth Solar.com or visit GulfSouthSolar.com.

For more information about the Louisiana Solar Energy Society, visit lses.org.

See ad, page 11.

Connect with James Occhiogrosso at HealthNaturallyToday.com.

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Solar Leasing

Not What It Seems

by Jeff Shaw

T

racking solar leasing permits and examining their contracts reveals some alarming trends to consider. Because state and federal tax credits are available for solar energy installation, some solar leasing companies may take advantage of a nearly risk-free profit opportunity for themselves, while homeowners may not be reaping the benefits that they should.

In a typical situation, a solar leasing company agrees to install a system on the home with no upfront costs to the homeowners, making the deal superficially attractive. In return, homeowners assign their federal and state tax credits over to the solar company. The value assigned to the cost of the system on the invoice may be inflated, but homeowners have no incentive to shop for a better deal because there is no direct cost to them.

Homeowners typically end up forfeiting $20,000 in tax credits when they sign the contract, while the system’s true market value may be only about $12,500. Thus, the solar leasing company earns a profit from the state and federal tax credits on the installed system and receives monthly lease payments of approximately $60 from each homeowner.

Homeowners are told that the system will reduce their electric bills; in actuality, they must hope that the solar system produces enough electricity to lower their bills in an amount at least equal to the cost of their monthly solar lease.

Depending on their particular installation, they may save a few dollars, break even or lose money. Another concern for homeowners is the lease itself. If they wish to sell their home, they must find a buyer that will assume the solar lease.

A public search of the 2013 solar permits in Louisiana shows that leased solar has exploded in a number of lowincome neighborhoods, such as the North Baton Rouge and Scotlandville areas, as well as New Orleans East and the Lower 9th Ward neighborhoods. In East Baton Rouge Parish, two-thirds of the permits were pulled by a single installer and subcontracted to a leasing company in the same building.

The majority of the permits pulled are in neighborhoods with houses appraised in the $40,000 range. The solar installing and leasing companies are typically valuing the installations at nearly half that amount.

It is important for anyone considering a solar lease to be careful of scams. Low-income neighborhoods are typically blanketed with door-to-door salespersons, often called “solar ambassadors”, and homeowners often fail to do their own research about solar options. In many cases, the leasing companies will subcontract the installation to a company that has agreed to do it as cheaply as possible, leaving the

homeowner open to an installer that does not pay much attention to roof condition, tilt, orientation, shade, electrical system condition and other important issues.

Here are some tips for evaluating solar installation agreements.

1. Demand to see the following in writing: the amount of both the 30 percent federal tax credit and the refundable 50 percent state tax credit that will be forfeited to the company with the lease; the price of the system that the solar lease company will use to claim the tax credit; and a statement that backs the solar lease company’s claim that the home will be easy to sell with a solar lease attached to it.

2. To compare the total, actual lease cost to the cost of a purchasing a system, always add together the amount of the 30 percent federal tax credit, any refundable tax credit, plus the 10 years’ worth of lease payments and any annual payment escalator.

3. Never sign a solar lease without comparing the total rental cost to at least three separate purchase quotes.

4. Never sign a lease contract without a review by both an attorney and an accountant.

Jeff Shaw is the owner of Gulf South Solar, located at 4836 Revere Ave., Ste. F, in Baton Rouge. For more information, call 225-932-0035 or visit GulfSouthSolar.com. See ad, page 11.

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healingways

Good Riddance to Bad Vibes

Escaping Electromagnetic Exposure

by Priscilla Goudreau-Santos

W

e crackle with energy.

Natural electromagnetic fields within us regulate how our bodies work. Plus, we continually encounter many outside energy fields from Wi-Fi, cell phones and towers, power lines, microwave ovens, computers, TVs, security devices and radar. A growing number of experts see these surrounding frequencies as an increasing danger to our well-being.

Applying modalities like acupuncture, Reiki, Touch for Health and Eden Energy Medicine can help us maintain a healthy energy balance internally.

They work to harmonize the body to protect against stress, trauma and associated illness.

Phyllis Traver, owner of Safe & Sound Home, in Boston, is certified by the International Institute of BuildingBiology & Ecology to detect, measure

and counter in-home electromagnetic activity. “The institute usually finds that when a patient doesn’t respond to treatment by an energy healer, it’s because of the environment. I try to neutralize its effect to help the body regulate properly,” Traver says.

While protection in highly occupied family areas is important, providing protection in bedrooms is especially vital, due to the amount of time we spend there for rest and restoration.

Traver’s diagnoses sometimes suggest remediation measures that involve an electrician grounding currents and adding selective shielding materials to block frequencies flowing from electronic devices. “Magnetic fields from outside the house are hard to control, but 98 percent of what I find can be fixed,” she advises.

When Terry Mollner, 69, was having trouble sleeping, he contacted Traver, who receives client referrals from energy healers. “The conclusions were stunning,” Mollner says. “The detector’s measurements went off the charts in the bedroom. It wasn’t the flat screen TV at the foot of my bed, but how the room’s wiring was done. The electrician installed a relay so I can switch off the power on that side of the house at night. Now, I sleep six or seven hours,” which he characterizes as “a profound change.” He also suggests turning off and moving cell phones away from beds. Mollner then hardwired the computers in his home, eliminated Wi-Fi and rearranged the electronic equipment in his home office.

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“Just because someone isn’t feeling symptoms from exposure to electronic technology, that doesn’t mean that it’s not having an affect on DNA.” ~ Camilla Rees in Eden Energy Medicine and Emotional Freedom Techniques (EFT). Cook decided not to buy a house she was initially interested in because it was in a hot spot. When Cook used her meter to chart frequencies at home, it also prompted her to move her bedroom clock radio to a different bureau. “It’s no longer sitting right at our heads,” she notes. Plus, “I don’t put my cell phone on my body and it bothers me that my son puts his in his pocket.”

An overarching observation from Cook’s professional practice is that increasing numbers of people in pain are interested in energy medicine because they’re so frustrated with Western medicine. She observes, “Pain is blocked energy, and people are learning how to unblock it naturally.”

The World Health Organization (WHO) launched the International EMF Project in 1996 because of rising public health concerns due to the surge in EMF sources. After reviewing extensive research and thousands of articles, the organization can’t confirm—or deny—the existence of health consequences from exposure to low-level EMFs.

But in 2011, the WHO International Agency for Research on Cancer classified the electromagnetic radiation from cell phones as possibly carcinogenic to humans, based on increased risk for glioma, a malignant brain cancer. Lloyd Morgan, a senior researcher with the nonprofit Environmental Health Trust and lead author of the internationally endorsed report, Cellphones and Brain Tumors, goes further, unequivocally stating, “Cell phone radiation is a carcinogen.”

In our own environment, we can regulate EMF, says Iowan Camilla Rees, founder of the educational petition website ElectromagneticHealth.org and Campaign for Radiation Free Schools on Facebook; she is the co-author of Public Health SOS: The Shadow Side of the Wireless Revolution and Morgan’s cell phone report.

Says Rees, “You can buy a meter, avoid using cordless phones and baby monitors, and change your cell phone behavior. The harmful effects of cell phones decrease with distance; just by holding the cell phone six inches from your head, there is a 10,000-fold reduction of risk.”

Find more helpful information at Tinyurl.com/CellPhone RadiationDanger, Tinyurl.com/CellPhoneUsageTips and Tinyurl.com/EMF-ProtectionTips.

Priscilla Goudreau-Santos is a freelance writer and owner of Priscilla Goudreau Public Relations & Marketing, in Charlotte, NC.

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greenliving

Washing soda, a caustic chemical cousin of baking soda, softens water and removes stains. Bond advises, “It’s a heavy duty cleaner as powerful as any toxic solvent,” so wear gloves.

Hydrogen peroxide is considered an effective disinfectant and bleach alternative by the Environmental Protection Agency.

Use it to whiten grout and remove stains.

HOMEMADE ECO-CLEANERS DIY Recipes Keep Your Home Naturally Clean

by Lane Vail

A

mericans use 35 million pounds of toxic household cleaning products annually. According to the Children’s Health Environmental Coalition, in Los Angeles, traces of cleaning chemicals can be found throughout the human body within seconds of exposure, posing risks like asthma, allergies, cancer, reproductive toxicity, hormone disruption, neurotoxicity and death.

Equally sobering is the decades of research suggesting a relationship between the overuse of powerful disinfectants and the rise of antibiotic-resistant super bacteria like methicillin-resistant Staphylococcus aureus (MRSA), as well as concerns over these toxins entering water supplies and wildlife food chains.

Cleaning product labels lack transparency, says Johanna Congleton, Ph.D., a senior scientist for the Environmental Working Group, because “manufacturers aren’t required to specify ingredients.”

One approach to assure safe ingredients is do-it-yourself (DIY) products.

For Matt and Betsy Jabs, the authors of DIY Natural Household Cleaners who blog at DIYNatural.com, creating homemade cleaners is a rewarding exercise in sustainability and simplicity.

“We’re cutting through all the marketing and getting back to basics,” says Matt. Affordability is another benefit:

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The Jabs’ homemade laundry detergent costs five cents per load, compared with 21 cents for a store brand.

Annie B. Bond, a bestselling author and pioneering editor of the award-winning Green Guide, dispels a DIY myth: “What’s time-consuming isn’t making the cleaners; it’s making the decision to switch and figuring it all out,” she says.

Nine Basics

Find these multitasking ingredients in local groceries and health stores or online.

White vinegar effectively cleans, deodorizes, cuts grease and disinfects against bacteria, viruses and mold.

Castile soap in liquid or bar form serves as a biodegradable, vegetable-based surfactant and all-around cleaner (avoid mixing with vinegar, which neutralizes its cleansing properties).

Baking soda cleans, whitens, neutralizes odors and softens water. It’s an excellent scrubbing agent for bathrooms, refrigerators and ovens.

Borax, a natural mineral, improves the effectiveness of laundry soap. Although classified (as is salt) as a low-level health hazard that should be kept away from children and animals, borax is non-carcinogenic and isn’t absorbed through skin.

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Essential oils derived from plants infuse cleaners with fragrance and boost germ-fighting power. Tea tree, eucalyptus and lavender oils all boast antibacterial, antiviral and antifungal properties. The Jabs advise that although they can be pricy, “The investment will pay for itself many times over.”

Lemon juice or citric acid cuts through grease, removes mold and bacteria and leaves dishes streak-free.

Coarse kosher salt helps soften dishwasher water and acts as a scouring agent.

Home Formulas

All-purpose cleaner: Homemade Cleaners: Quick-and-Easy Toxin-Free Recipes, by Mandy O’Brien and Dionna Ford, suggests combining one cup of vinegar, one cup of water and 15 drops of lemon oil in a spray bottle. Use it anywhere, including glass and mirrors.

For serious disinfecting, follow with a hydrogen peroxide spray.

Foaming hand/dish soap: Shake one cup of water, a quarter-cup of castile soap and 15 drops of essential oil in a foaming dispenser. Use in bathrooms and kitchens.

Dishwashing detergent: DIYNatural recommends mixing one cup of borax, one cup of washing soda, a half-cup of citric acid and a half-cup of coarse kosher salt. Leave it uncovered for several days, stirring often to prevent clumping.

Cover and refrigerate. Use one tablespoon per load with a half-cup of citric acid in the rinse to combat streaks.

Laundry detergent: Combine one cup of borax, one cup of washing soda and one 14-ounce bar of grated castile soap.

Use one tablespoon per load, adding a half-cup of lemon juice to the rinse cycle. Prior to washing, use hydrogen peroxide as a stain remover (test first; it may lift color).

More than 95 percent of “green” products manipulate labels by providing irrelevant information (declaring a product is free of an already illegal chemical), being vague (masking poisons as natural ingredients), outright lying (claiming false endorsements) and other maneuvers.

Do-It-Yourself

Greener Cleaners

~ TerraChoice Group Bathroom soft scrub: Bond recommends creating a thick paste with liquid castile soap and a half-cup of baking soda.

Scour tubs, showers and stainless steel surfaces with a sponge, and then rinse.

Hard floor cleaner: Environmental Working Group’s DIY Cleaning Guide suggests combining a half-gallon of hot water with one cup of white vinegar in a bucket to mop.

Toilet bowl cleaner: Sprinkle one cup of borax into the toilet at bedtime and then clean the loosened grime with a brush the next morning, advises Bond. Wipe outer surfaces with the all-purpose spray.

Carpet cleaner: Freshen rugs by sprinkling baking soda at night and vacuuming in the morning, suggests Bond. For deeper cleaning, combine one cup of vinegar and two-and-a-half gallons of water in a steam cleaner.

Wood polish: Bond recommends mixing a quarter-cup of vinegar or lemon juice with a few drops of olive and lemon oil.

Lane Vail is a freelance writer in South Carolina. Connect at WriterLane.com.

Cloth Tools Replace Paper

by Lane Vail Americans, comprising less than 5 percent of the world’s population, use 30 percent of the world’s paper, according to the Worldwatch Institute. Some 13 billion pounds of this comes from paper towels, mostly landfilled because grime-soaked paper is non-recyclable.

Ecological and economical alternatives include cloth dishrags, towels, napkins, wipes and handkerchiefs plus washable diapers and menstrual pads.

Jean Calleja, co-owner of the Eco Laundry Company, in New York City, suggests customers buy recycled, organic, unbleached cloths and local products when possible.

In the kitchen: Use washcloths or repurpose cotton T-shirts into 10-by10-inch squares to use regularly with a homemade all-purpose cleaner on surfaces. Replace paper towels with cloth towels for drying hands.

At the table: Cloth napkins enhance mealtime. Buy or make plain napkins (by hemming cotton fabric squares) for everyday use and celebrate holidays with fancypatterned fabric rolled into napkin rings.

In the bathroom: Substitute chlorineladen disinfecting wipes with homemade reusable ones. DIYNatural.com recommends mixing three-quarters of a cup of white vinegar, three-quarters of a cup of water and 25 drops of essential oil in a glass mason jar. Stuff five to seven washcloths into the jar, seal with a lid and shake, so the solution is absorbed into each wipe. Pull out a ready-made disinfecting wipe for a quick clean.

Laundering linens: Change cleaning rags often, hang-drying them thoroughly before adding to the laundry basket. Wash kitchen and bathroom rags (added to the bathroom towel load) separately each week. According to Calleja, “Presoaking rags overnight in a non-toxic, chlorine-free, whitening solution can make a huge difference in getting them clean.” Combine a halfcup of hydrogen peroxide with two to three gallons of water, spot-testing every fabric first for colorfastness.

Calleja also likes using a white vinegar and eucalyptus oil rinse aid to dissolve soap residue, soften fabric and leave a fresh scent.

Dishwasher Detergent Tablets

Lemon essential oil smells fresh and clean and increases the cleansing and sanitizing power of this formula.

2 cups borax (sodium tetraborate) 2 cups baking soda ½ cup Epsom salts (magnesium sulfate) ½ cup vinegar 15-20 drops lemon essential oil Mix dry ingredients well and then add vinegar and lemon essential oil. It is normal for mixture to fizz a little. Put mixture into ice cube trays and press firmly, packing them into the cubicles. Leave mixture in tray for a minimum of 24 hours to harden and dry.

When solid and dry, empty from trays and store in airtight container.

Use one tablet per cleansing cycle.

Another half-cup of vinegar may be added directly into dishwasher to help reduce glass clouding.

All-Purpose Cleaner

In this recipe, either essential oil suggested is a wonderful disinfectant.

10-20 drops of essential oil—lemon or Young Living Thieves blend 4 Tbsp vinegar 2 tsp borax or baking soda Hot water Combine ingredients together in a spray bottle.

Recipes submitted by Jeannie Causey, independent distributor #1265021 for Young Living Essential Oils. For more information, call 225-572-3376 or visit YLWebsite.com/DayStarWay. See ad, page 24.

natural awakenings

April 2014

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healthykids

Backyard Birds and Butterflies Native Habitats Draw Critters and Delight Kids

by Avery Mack

C

reating a backyard wildlife habitat provides valuable teaching moments. With planning and care, birds, bats, butterflies and bunnies can view yards as safe havens and sources for food, water and shelter, providing endless fascination.

Hummingbird

Josh Stasik, a father of three and owner of SweetNectar Recipe Seed.com, in Syracuse, Measure one part New York, sees firsthand how feeding winged won- ordinary white sugar to four parts water ders can be an inexpensive (no unhealthy red way to start a new family dye needed). Boil activity. “My mom taught me about flowers and bird the water first, and feeders. I hope my kids will then mix the nectar someday pass the informawhile the water is tion along to their chilhot; the sugar will dren,” he says. easily dissolve.

Habitat plantings and available foods determine Source: TomatoEnvy.com what creatures will visit.

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Greater Baton Rouge, LA

NABatonRouge.com

“Native plants attract native bugs that are eaten by native birds and bats,” observes Stasik, noting that staff at extension services and garden centers can provide helpful advice.

Based on his own research, Stasik knows, “Bird species have definite tastes in food. Bluebirds love mealworms. Hummingbirds like floral nectars. Orioles look for citrus fruit. Butterflies are eclectic sippers of both floral and citrus.”

Hummingbirds pose particular appeal for kids and adults because they appear always on the move. Hummingbirds.net/ map.html follows their migration sites.

Videographer Tom Hoebbel, owner of TH Photography, outside Ithaca,

New York, builds birdhouses and nesting boxes with his kids. They also participate in the annual Christmas bird count for the Audubon Society (Birds.Audubon. org/Christmasbird-count). The Great Backyard Bird Count, a joint project between nonprofits Audubon and the Cornell Lab of Ornithology, folbird photos courtesy of Susan lows in February Gottlieb, of Venice, California (gbbc.BirdCount.org).

“In our yard, we have five nesting boxes made from reused wood. Once or twice a week, we check to see who lives there and how many eggs there are,” says Hoebbel. “So far, we’ve seen bluebirds, chickadees and house wrens.”

He laments the rapid decline of bats in the Northeast due to pesticides killing bugs, the main course for birds and bats. “In the winter, bats live in caves, so we put one-by-one-foot boxes in the yard for their summer homes.” Warm evenings on the patio are more enjoyable when bats clean up the mosquito population; a single bat can eat as many as 1,000 in an hour.

The monarch butterfly population is another favorite species in decline, with the spectacular annual migration on the verge of disappearing due to illegal deforestation, climate change, expansion of crop acreage and imposition of genetically modified plants that reduce the growth of native species.

“You can help them by planting perennial milkweed in your garden,” advises Brande Plotnick, founder of Tomato Envy, in Jenkintown, Pennsylvania.

Milkweed is the food of choice because it makes the caterpillars and butterflies toxic to birds and other predators. Also consider planting garden phlox, coneflower and lantana. Migrating monarchs live about nine months and fly up to 30 miles per hour.

Plotnick also suggests planting an herb garden

that includes parsley. “Swallowtail butterflies will lay eggs on parsley, caterpillars hatch and feed on it, and eventually create a chrysalis,” she says. “You’ll be able to see the entire butterfly life cycle.”

Rabbits add another dimension to backyard wildlife.

Just as birds and butterflies need trees, bushes and plants to land on and hide in, bunnies need ground cover. The Virginia Department of Game and Fisheries counsels that brush piles should start with a base of large limbs, logs or stones to raise the floor above ground and create tunnels and escape routes, plus a home base. Top with smaller branches and maybe a recycled Christmas tree or dead plants. Encourage structural density and permanence with live vines. The resulting brush pile should be igloo-shaped and about six to eight feet tall and wide. Visit Tinyurl.com/BunnyShelters.

City ordinances or subdivision regulations might prohibit brush piles in ordinary yards. Find out how to gain certification as a wildlife habitat through the National Wildlife Federation at Tinyurl.com/CertifiedWildlifeHabitat.

Rabbits can have as many as seven babies per litter, depending on the species. Make sure their space is sufficient. Before attracting bunnies to the yard, be aware of local predators—hawks, owls, coyote, dogs and stray cats.

The brush pile may also attract other animals like skunks, raccoons and reptiles.

A wildlife habitat is a fun, ongoing learning experience. It calls on math skills for bird counts, geography to follow migration maps and woodworking to build homesites and feeding spots. It becomes a lesson in local ecology and the roles of native plants and animals. When children comprehend they can help save wildlife, it’s also a lesson in hope.

Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@mindspring.com.

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Personalized Holistic Care Natural Health Consults • Prevention and Lifestyle Counseling • Nutrition, including raw and living food • Biofeedback Scans Iridology • Nutritional Supplements Therapeutic teas and aromatherapy Jessica Plaisance, ND, CNHP

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Habitat Tips Recognize the basic needs of all wildlife; food, water, cover and safe places to raise young.

225.924.6533 moukhealing.com

6509 Government St. Ste C Baton Rouge, LA 70806

4 Determine the most desirable species to attract and learn their specific needs.

4 Evaluate current yard habitat conditions for missing elements.

4 Develop a plant list; select for wildlife value, emphasizing native plants suitable for the region.

4 Realize that habitat will grow larger and mature.

4 Certify the family’s backyard wildlife habitat through the National Wildlife Federation.

Source: Education Department at Callaway Gardens, Pine Mountain, GA natural awakenings

April 2014

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Pooch Protocol

Good Manners Make a Dog Welcome

Celebrate

by Sandra Murphy

I

April 22

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Greater Baton Rouge, LA

t seems dogs travel just about everywhere with their humans these days.

They’re spotted at home improvement stores, happy hours, drive-through restaurants and workplaces, in addition to their usual hangouts. To get Sparky invited into even more people places, he must have good manners.

“Just like with kids, not every venue is appropriate for dogs,” advises Eileen Proctor, a pet lifestyle expert in Denver, Colorado. “Some dogs are more introverted and want a quiet spot to relax.

Others love a party. Know your dog and socialize him accordingly; never force him into an uncomfortable situation.”

Instead, help him acclimate to new locales gradually, from a distance; stop when he shows signs of stress. A yawn, averted eyes, hiding behind his owner or nervous pacing are clues that a fourlegged pal has had enough.

“Good manners at home might not translate to public manners,” Proctor notes. “Take practice runs to see how your dog handles distractions.” Day care or play dates with other dogs help hone canine social skills, while basic obedience—leave it, sit, stay, down, off, an effective recall and walking nicely on a leash—form the basis for good

NABatonRouge.com

manners. Reward good behavior with praise, treats or a favorite activity.

Eating Out

Amy Burkert, the on-the-road owner of GoPetFriendly.com, says, “After a long day at the office or a ‘ruff’ week at work, it’s nice to include your dog when eating out. Pet-friendly restaurants with outdoor seating areas where the dog can join you are becoming more common, but always ask first.

“Dogs in dining areas should lie quietly under your table or by your chair,” she continues. “This is not the time to socialize. Diners may find it unappealing to be approached by your dog while they’re eating. Choose a table where your dog can be out of the way of customers and the wait staff.”

It will take practice. “If he acts up, apologize, leave and know that you’ll do better next time,” says Burkert.

A good process for teaching good restaurant manners begins with sitting quietly with the dog when there are few people around, and then moving on. The next time, order an appetizer.

Increase the amount of time the pet is expected to wait quietly, as well as the number of distractions.

Traveling Together

Christina Mendel, an international business coach with offices in Germany and Italy, adds that dogs need a safe and secure retreat from excessive activity. Her Chihuahua mix, Balu, is small enough to fit into a carry bag.

He can take a nap, people watch or have a snack without fear of human interference. “The carry bag helps when I take clients to dinner, drive or fly to onsite appointments,” she says. “Many of my clients are dog owners, so we bond because he’s well behaved and knows tricks.”

Flying presents its own challenges because airlines limit the number of pets on each flight. Check the company’s rules for pet size, weight and type of crate required. Dogs ride as cargo unless they are small enough to fit in a carrier under the seat. Other passengers might be fearful or allergic, so respect their boundaries.

In the car, a dog needs to be calm and wear a special seat belt, be crated or otherwise restrained to keep him safe, not distract the driver and prevent lunging out the window.

Find tips for walking dogs in crowded urban areas at Tinyurl.com/ RulesOfTheDoggyRoad.

At Work

Dogs may be welcome in the workplace. Alexandra Blackstone, design director for Killer Infographics, in Seattle, Washington, takes her corgi puppy, Buster, to the office. “He was good when he was the only dog at work,”

explains Blackstone. “When an older dog and another puppy were there, he barked and tried to herd them.”

He didn’t read other dogs well, so to further Buster’s dog-to-dog communication skills, Blackstone enrolled him in doggie day care twice a week.

She advises first introducing dogs outside of the office setting. “Communicate with coworkers as to what your dog is working on, so everyone is consistent in their behavior toward him,” Blackstone advises. “Be clear how to correct any inappropriate behavior if someone else shares responsibility for walking him.” She reports that with positive training techniques, Buster is learning to respond well and now splits his time between day care and the office.

“It’s your responsibility to make taking the dog along a good experience for all,” counsels Proctor. “That includes using a leash and always picking up after him, every time.”

Connect with freelance writer Sandra Murphy of St. Louis, MO, at StLSandy@ mindspring.com.

Experience holistic, alternative and integrative wellness where your health comes first!

At Christian Street Wellness Center we utilize biofeedback scans, iridology and a urinalysis in every consultation.

Herbs • Supplements • Teas • Tinctures & Oils • Holistic products

225-389-1261

ChristianStreetWellnessCenter.com …offering the highest level of medically trained massage in the Greater Baton Rouge area…

Medically guided massage therapy promotes the body’s natural healing processes. Our unique services include: Manual Lymph Drainage • CranioSacral Therapy • Energy Balancing Deep Tissue Massage • Lymphedema • Raindrop Therapy Lomi Lomi • Pregnancy • Swedish • Thai Body

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Biossage4Life.com Better Together | Christian Street Wellness Center | Biossage | 2162 Christian Street, Baton Rouge natural awakenings

April 2014

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calendarofevents TUESDAY, APRIL 1

Essential Oils for Healthy Pets Class – 6:308:30pm. This class will cover oils recommended to help keep your pets healthy and happy in the coming months. $15. Call/register online. Biossage, 2162 Christian St, Baton Rouge. 225- 456-7577.

Biossage4Life.com.

Minority Health Month Lunch and Learn – 121pm. Led by a Certified Health Coach, learn outlines of diseases that disproportionately affect minorities.

Participants will leave with assessments, info and resources supporting lifestyle changes to reduce risks and improve health/wellness. Light lunch provided. Call/register online, required. Free. New Hope Baptist Church, 5856 Greenwell Springs Rd, Baton Rouge. 225-235-9489. NettyeJohnson.com.

Re-Envision Yourself for Business Success – 6:308pm. With excellent marketing strategies and hard work, most entrepreneurs struggle to create success they desire. Linda Allred will give secrets to quickly and easily change limiting beliefs by providing tools to eliminate these types of logjams so one can get financial success they deserve. $10. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

April Fool’s Dinner at Bistro Byronz Fundraiser – 5-9pm. Enjoy a delicious dinner with friends or family on April Fool’s Day and Bistro Byronz will donate 20% to The Red Shoes. Just remember to sign their donation sheet after dinner. Bistro Byronz, 5412 Government St, Baton Rouge.

THURSDAY, APRIL 3 Mindful Meditation – 10-11am. Learn how simple meditation can ease stress and worry, and help you focus. Take part in a simple meditation that you can do at home. With Ashley Michel. Free. Eden Park Branch Library, 5131 Greenwell Springs Rd, Baton Rouge. 225-231-3250.

Mobile Blood Drive – 2-7pm. Every two seconds, someone somewhere needs blood. Donating can save up to three lives. LifeShare Blood Center Mobile Drive, Whole Foods Market, 7529 Corporate Blvd. Baton Rouge. 225-383-7728.

The Vagina Monologues – 7pm. A collection of stories written by Eve Ensler, who traveled the world asking women to talk about their experiences with love and sexuality. Silent auction begins at 6pm. Benefitting STAR. $30/adults and $15/ students and seniors. Tickets can be purchased at ManshipTheatre.org.

SATURDAY, APRIL 5 FestForAll – 10am-7pm. The Arts Council of Greater Baton Rouge will present FestForAll, Baton Rouge’s premier art & music festival. Enjoy a full weekend of art and entertainment along North Blvd. in downtown’s Town Square and on the grounds of the Old State Capitol and the Shaw Center for the Arts. Free. Open to everyone. ArtsBR.org.

Asking the Answer – 10am-4:30pm. Feel like you’re living someone else’s life? Create personal alignment and live through your deeply held values.

Learn to release the questions that you hold at the unconscious level as you direct the next leg of your spiritual evolution. Carla Woody will facilitate. $75 by March 15/$89 afterwards. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

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Greater Baton Rouge, LA

issues the most natural way. Bring a friend. Firsttime guests receive a free 3-day trial pack of Plexus Slim and Accelerator. With Terrie Crosby. Big Mike’s Grill, 123 Aspen Square, Denham Springs, LA 70726. 225-937-4657.

Community Book Exchange – 11am-5pm.

Exchange and donate old books for new books.

Topics of books include spirituality, natural health, consciousness, yoga and meditation. Free. The Sanctuary, 5557 Government St, Baton Rouge.

225-278-9187. TheSanctuaryBR@hotmail.com.

SUNDAY, APRIL 6 FestForAll – 12-6pm. The Arts Council of Greater Baton Rouge will present FestForAll, Baton Rouge’s premier art & music festival. Enjoy a full weekend of art and entertainment along North Blvd. in downtown’s Town Square and on the grounds of the Old State Capitol and the Shaw Center for the Arts. Free.

Open to everyone. ArtsBR.org.

All About Solar Workshop – 1-4:30pm. Topics include Future of Solar, Off-Grid Solar Living and Design, Shade Analysis, Is My Home Solar Ready, The Economics of Solar, Adding Battery Back Up to your Grid System, Equipment Selection, and The Politics of Solar Energy. All who are interested in solar are welcome. Free. The Green Bean Café, 4836 Revere Ave, Ste D, Baton Rouge. AllAboutSolarBR. eventbrite.com.

Spring Cleaning/Detoxing – 2pm. Learn how to detox the body naturally and safely. This class will discuss how to cleanse and what signs to look for to determine if one needs to cleanse. $25. The Sanctuary, 5557 Government St, Baton Rouge. 225-2789187. TheSanctuaryBR@hotmail.com.

Community Chant – 3:30-4:30pm. The HU song is an ancient technique that brings into our awareness the presence of the Divine. All are welcome. Free.

The Red Shoes, 2303 Government St, Baton Rouge.

225-338-1170. TheRedShoes.org.

MONDAY, APRIL 7

THURSDAY, APRIL 10 Chair Yoga – 10-11am. This gentle introduction to simple yoga moves is designed for those with mobility impairments who need a helpful way to relax and stretch. Remain in a chair and engage in the ancient practice of yoga. Consult with a doctor before engaging in any physical activity. With Ashley Michel. Free. Eden Park Branch Library, 5131 Greenwell Springs Rd, Baton Rouge. 225-231-3250.

Shine The Light – 7pm. A performance art event hosted by STAR and HAART intended to promote healthy sexuality, healing and survival empowerment. Free. Event will be held at The Arts Council of Greater Baton Rouge, 427 Laurel St, Baton Rouge.

ShineTheLightEvent.org.

FRIDAY, APRIL 11 Movement is Medicine – 6-7pm. April is National Stress Awareness Month. This workshop examines how stress affects health and outlines proactive steps to reduce stress in our lives. Free. Call/register at 225-235-9489. Whole Foods Community Room, 7529 Corporate Blvd, Baton Rouge.

SATURDAY, APRIL 12 Spring Plant Sale – 8am-3pm. More than 5,000 plants and 250 varieties for sale. Will have an expert provide assistance on plant selection plus plant health clinic and children’s gardening activities. 4560 Essen Ln, Baton Rouge. 225-763-3990.

BurdenHorticultureSociety.com.

Essential Oils for Healthy Pets Workshop – 9am12pm. During this hands-on workshop, we will make products, using essential oils, for you to take home to keep your pets healthy. $60. Call or register online. Biossage, 2162 Christian St, Baton Rouge.

225-456-7577. Biossage4Life.com.

TUESDAY, APRIL 8

Self-Empowering - Dissolving Anger, Resentment and Regret – 10am-1pm. Learn simple practices to help move through challenging emotions. This workshop will help you get unstuck and move forward with renewed enthusiasm to create a life you love. With Carolee Laffoon. $29. BTR Training Center, 9111 Interline Dr, Ste 4A, Baton Rouge.

225-302-7828. EmpowerYourTransition.com.

Plexus Health, Weight Loss & Pain Management – 6:30pm. Learn how to increase energy, lose weight, balance blood sugars, lower cholesterol and blood pressure, manage pain and correct intestinal

Fest For Life – 10am-2pm. Mary Bird Perkins/Our Lady of The Lake will offer free cancer screenings for breasts, colorectal, prostate, skin and oral cancers. There will also be blood pressure and glucose

Reflections in the Garden – 12-1pm. Milou Barry and Elizabeth Holloway, from Bocage Bee & Co, will talk all about honey. Bring your lunch; drinks provided. Free/members. $10/non-members. 4560 Essen Ln, Baton Rouge. 225-763-3990. Burden HorticultureSociety.com.

NABatonRouge.com

checks, cancer education, fun activities for the entire family, food and entertainment. Bon Carre Business Center, 7359 Florida Blvd, Baton Rouge.

Manifest the Life of Your Dreams – 10:30am4:30pm. Expand consciousness by using Quantum Tapping, Heartmath and Ho’oponopono (ancient Hawaiian healing) to restructure the body’s energy system. Rewire the brain for health and prosperity, and remove blocks to your growth. Participants receive DVD, 40-pg. instruction manual and mini-phone session. Garland Landrith. $49. The Red Shoes, 2303 Government St, Baton Rouge.

225-338-1170. TheRedShoes.org.

Essential Oils for Healthy Pets Workshop – 1-4pm. During this hands-on workshop, we will make products, using essential oils, for you to take home to keep your pets healthy. $60. Call or register online. Biossage, 2162 Christian St, Baton Rouge.

225-456-7577. Biossage4Life.com.

Plexus Health, Weight Loss & Pain Management – 6:30pm. Learn how to increase energy, lose weight, balance blood sugars, lower cholesterol and blood pressure, manage pain and correct intestinal issues the most natural way. Bring a friend. Firsttime guests receive a free 3-day trial pack of Plexus Slim and Accelerator. Big Mike’s Grill, 123 Aspen Square, Denham Springs, LA 70726. Terrie Crosby, 225-937-4657.

THURSDAY, APRIL 24 Chair Yoga – 10-11am. This gentle intro to simple yoga moves is designed for those with mobility impairments who need a helpful way to relax and stretch. Remain in a chair and engage in the ancient practice of yoga. Consult with a doctor before engaging in any physical activity. With Ashley Michel.

Free. Eden Park Branch Library, 5131 Greenwell Springs Rd, Baton Rouge. 225-231-3250.

SUNDAY, APRIL 13 The Monument Quilt Workshop – 2-5pm. A collection of thousands of quilts and stories from survivors of rape and abuse across the U.S. Participants, survivors and allies will make quilt squares, reflect and share. It will provide a space to talk openly about rape and abuse without shame or judgment. Free.

Space is limited. STAR, 8281 Goodwood Blvd, Ste I-2, Baton Rouge. BRStar.org.

Sahaja Meditation – 10am. Learn how to balance, connect and recharge in a few simple steps. Free.

Fairwood Branch Library, 12910 Old Hammond Hwy, Baton Rouge. 225-924-9380.

TUESDAY, APRIL 22 Beginner Oil Painting – 1-4pm. In this beginner class for adults, we will paint a still life of spring flowers in an art deco picture. With Kathy Tedaldi.

Limited to 10 students and must register by April 15. $25 or $20/ACLP members. Arts Council of Livingston Parish, 133 Hummell St, Denham Springs.

225-664-1168. ArtsLivingston.org.

Mobile Blood Drive – 11am-4pm. Every two seconds, someone somewhere needs blood. Donating can save up to three lives. LifeShare Blood Center Mobile Drive, Whole Foods Market, 7529 Corporate Blvd. Baton Rouge. 225-383-7728.

The Red Shoes Labyrinth – 12-4pm. Looking for ways to reduce your carbon footprint? Donate your used shoes for recycling and reuse. We will build a shoe labyrinth at Earth Day using recycled shoes as construction material. Look for The Red Shoes exhibit downtown/North Blvd. Baton Rouge.

WEDNESDAY, APRIL 30

THURSDAY, APRIL 17

SATURDAY, APRIL 19

SUNDAY, APRIL 27

Stocking a Healthy Kitchen – 10-11am. In this session, a Certified Health Coach will lead participants through an assessment of the “health” of their pantry and identify powerhouse staples to keep on hand.

Nutritious and delicious recipes and meal ideas will also be shared. Free. Call or register online at 225235-9489. NettyeJohnson.com. Whole Foods Community Room, 7529 Corporate Blvd, Baton Rouge.

STAR Open House – 4:30-6:30pm. Tour STAR and learn about the ways we serve the Greater Baton Rouge community through supporting and advocating survivors and promoting prevention through education.

Meet the faces behind STAR, including staff, interns, volunteers and board members. Free. STAR, 8281 Goodwood Blvd, Ste I-2, Baton Rouge. BRStar.org.

Homeschool Art –1pm. For homeschool children ages 6-12 and parents/caregivers. Explore LSU Museum of Art collection and exhibitions for inspiration.

Learn a variety of cross-curricular subjects through the examination and discussion of art. Work in the new ARTLAB creating art using techniques investigated in the original art. $3/student. LSU Museum of Art at the Shaw Center, 5th floor, 100 Lafayette St, Baton Rouge. 225-389-7207. Lperera@lsu.edu.

Krav Maga Women’s Self-Defense Seminar – 1-3pm. Learn hand-to-hand combat method based on natural reflexes and body mechanics. Students learn to defend against all variety of attacks and are taught to counter in the quickest and most efficient way. Preregistration required, limited to 25 females above age 12. $20. Krav Maga Studio, 10231 Patriot Dr, Ste A, Baton Rouge. Eventsbot.com/events/eb965200109.

TUESDAY, APRIL 29

WEDNESDAY, APRIL 16

Mindful Meditation – 10-11am. Learn how simple meditation can ease stress and worry, and help you focus. Take part in a simple meditation that you can do at home. With Ashley Michel. Free. Eden Park Branch Library, 5131 Greenwell Springs Rd, Baton Rouge. 225-231-3250.

SATURDAY, APRIL 26

Sahaja Meditation – 10:30-11:30am. Learn how to balance, connect and recharge in a few simple steps.

Free. Bluebonnet Regional Library, 9200 Bluebonnet Boulevard, Baton Rouge. 225-763-2250.

Baton Rouge Herb Society – 7-8pm. Monthly meeting. $5/visitors. Includes either a free plant, seeds, tasting or other considerations and handouts when provided by speaker. Burden Museum & Garden, 4560 Essen Ln, Baton Rouge. 225-763-3990.

DiscoverBurden.com.

FRIDAY, APRIL 25 Denim Day – All day. A global action originating from an infamous 1999 Italian Supreme Court decision to overturn a rape conviction based on the victim’s choice of clothing (jeans) on the day she was raped. Individuals and businesses can join the campaign and support STAR’s vision of a community free from sexual trauma by wearing jeans. $2 suggested donation. 225-615-7093. BRStar.org.

Holistic Mothering – 7:30-9pm. Maintain community throughout the journey of pregnancy, childbirth and motherhood. Mothers will feel supported and provided resources needed to make choices about this phase of life. Will address common concerns, learn coping skills, socialize, and discuss evidencebased info on a natural-minded, holistic approach to motherhood. With Katie Lamb. $20 suggested donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

Paper Flowers Workshop – 3-5pm. In celebration of spring and Mother’s Day, participants will create beautiful flowers using colorful paper and basic tools. These decorative flowers are sure to enliven any interior space, making them great gifts.

Registration required and limited to 10 participants.

Bluebonnet Regional Library, 9200 Bluebonnet Boulevard, Baton Rouge. 225-763-2250.

plan ahead SATURDAY, MAY 17

markyourcalendar Daystar Way Presents Thomas Lucky, MD Dr. Lucky, trained extensively in Bio-Energetic Medicine and Nutritional Repletion Interventions, has spoken throughout the U.S. on holistic health care and how it is the future of medicine. His ministry is seeing people’s lives changed spiritually, mentally and physically.

May 17 • 9am-5pm For registration and location information, please visit

DaystarWay.com or call Jeannie Causey at 225-572-3376.

natural awakenings

April 2014

27

ongoingevents NOTE: All calendar events must be received via email by the 5th of the month and adhere to our guidelines. Email Calendar@NABatonRouge.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NABatonRouge. com to submit online.

daily

Red Stick Mobile Farmers’ Market – 12:30-2pm.

Made possible by The Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and C B Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. Star Hill Church, 1400 N Foster Dr, Baton Rouge. Breada.org.

Super Savings Spring Sale – 10am-4:30pm. April 1 thru April 25. Hundreds of Nature’s Sunshine products at or below direct cost. First come, first served, as supplies are limited. Christian Street Wellness Center, 2162 Christian St, Baton Rouge.

225-389-1261. ChristianStreetWellnessCenter.com.

tuesday

Morning Yoga - A Perfect Beginning – 8-9am.

Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford, Dee Dee Poullard and Reba Robertson. $8/class, 7 classes/$48, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

Yoga for Cancer Survivors – 10:30-11:30am. This gentle yoga practice combines simple movements, stretching, meditation and breath work to increase flexibility, strength and relaxation to promote healing. With Kate Suchanek, Certified Yoga Instructor.

Sponsored by Cancer Services. Free. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

Gentle Yoga – 5:30-6:30 pm. Relax your body and quiet your mind with gentle physical movement, breathing exercises and meditation. Enhance well-being, increase flexibility and build strength through yoga postures. With Tina Ufford. $8/class,7classes/$48. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

A Course in Miracles – 7-8:30pm. A Course in Miracles will meet weekly throughout 2014 to begin a process of changing our perception as we become aware of love’s presence. Facilitated by Anita Faye Leclercq. $20 suggested monthly donation. The Red Shoes, 2303 Government St, Baton Rouge.

225-338-1170. TheRedShoes.org.

Morning Yoga - A Perfect Beginning – 8-9am.

Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford, Dee Dee Poullard and Reba Robertson.$8/class, 7classes/$48, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

Red Stick Farmers’ Market – 8am-12pm. Seasonal produce and baked goods are sold here at this producers-only market. Unitarian Church, 8470 Goodwood Blvd, Baton Rouge. Breada.org.

Gather the Women Circle – 4:30-6pm. Gather the Women, part of a global sisterhood, creates an opportunity for women to connect in authentic conversation to share their stories, to inspire and be inspired. Donations appreciated. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

Heal Your Life® & Mind-Body Skills – 6:308:30pm. 2nd & 4th Tues. In this group, expect to reduce stress, increase joy and create more of what you desire in life. Carolee Laffoon will facilitate. $10 suggested fee (half donated to Mind Body Center of LA). BTR Training Center, 9111 Interline Dr, Ste 4A, Baton Rouge. 225-302-7828. Empower YourTransition.com.

wednesday Morning Yoga - A Perfect Beginning – 8-9am.

Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford, Dee Dee Poullard and Reba Robertson. $8/class, $48/7 classes, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

Wellness Wednesdays – 9am-5:30pm. Detox Footbath or Sauna Therapy for only $20/service (a

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Greater Baton Rouge, LA

Red Stick Mobile Farmers’ Market – 9-11am.

Made possible by The Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and CB Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. Scotlandville Library, 7373 Scenic Hwy, Baton Rouge. Breada.org.

Book Study – 10:30am-12pm. Thru April 30. Join us to explore Carolyn James’ book, Half the Church, offering a positive approach to the challenges and opportunities facing women throughout the world today. $20 monthly donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

Art Exhibit – 10am-2pm. April 2 thru 30. Original Works by R C Davis. Davis will exhibit a selection of his original oil paintings. A reception for the artist will be held on Saturday, April 12. Free. The Arts Council Gallery, 133 Hummell St, Denham Springs.

225-664-1168. ArtsLivingston.org.

monday

savings of $10). Enjoy a complimentary wellness drink during your service. The Wellness Centre of Baton Rouge, 1528 Delplaza Dr, Ste B, Baton Rouge. 225-229-6107.

NABatonRouge.com

Spiritual Awakening and Meditation – 5-6pm.

Enjoy a quiet time of exploration and meditation.

Enjoy stillness that creates a time to empty and reconnect to source. $5 donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

thursday Morning Yoga - A Perfect Beginning – 8-9am.

Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford, Dee Dee Poullard and Reba Robertson. $8/class, 7 classes/$47, $75/monthly unlimited. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

Red Stick Farmers’ Market – 8am-12pm. Seasonal produce and baked goods are sold here at this producers-only market. Pennington Biomedical Research Center, 6400 Perkins Rd, Baton Rouge.

Breada.org.

Dream Discovery – 10:30am-12pm. Discover more about yourself as you learn to work with your dreams. With Joan McCaskill, Spiritual Director. $40/monthly. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

Gentle Yoga – 5:30-6:30pm. Relax your body and quiet your mind with gentle physical movement, breathing exercises and meditation. Enhance wellbeing, increase flexibility and build strength through yoga postures. With Tina Ufford. $8/class, $48/7 classes. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

Spiritual Journey Circle – 6-7pm. Find inspiration on a journey that opens the door to the ideas of diverse spiritual teachers. With Wendy Herschman. $20 monthly donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

The Key: Searching and Sharing – 6-7pm. Enter a supportive place for men to meet that encourages authentic conversation about coming to a deeper

understanding of the healthy masculine and the natural yearning for spirituality. $20 monthly suggested donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

friday Morning Yoga - A Perfect Beginning – 8-9am.

Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford, Dee Dee Poullard and Reba Robertson. $8/class, $48/7 classes, $75/monthly unlimited. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

TheRedShoes.org.

Red Stick Mobile Farmers’ Market – 8:3010:30am. Made possible by The Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and CB Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. Delmont Service Center, 3535 Riley St, Baton Rouge. Breada.org.

A Mystic’s Vision of the Trinity Book Study – 10:30am-12pm. Explore a new perspective on the Christian doctrine. In The Holy Trinity and the Law of Three: Discovering the Radical Truth at the Heart of Christianity, Cynthia Bourgeault finds that embedded within this theological formula lies a powerful metaphysical principle that could change our understanding of Christianity. With Joan McCaskill. $40. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

Red Stick Mobile Farmers’ Market – 12-2pm.

Made possible by The Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and C B Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. McKinley Alumni Center, 1520 Thomas H Delpit Dr, Baton Rouge. Breada.org.

saturday Walking and Running Training Program – 7-8am. Pew2PavementSM, Greater Baton Rouge area’s only faith-centered walking/running training program. Participants get a personalized 8-week training plan and weekly group workouts with a certified running coach. This training will help beginners safely start a routine and assist experienced walkers/runners progress to a new goal. With Nettye Johnson. $90 (8 weeks). Next session begins April 26. Register at Pew2Pavement.com. 225-235-9489.

Livingston Parish Farmers’ Market – 7am-12pm.

Each week, stop by for food, fruits, vegetables, local specialties and crafts. Located in the New Covenant Church parking lot on U.S. 190 (Florida Blvd) across from McDonald’s in Denham Springs.

Red Stick Farmers’ Market – 8am-12pm. Once a week, local and seasonal produce, baked goods and farm-raised meat and eggs can be purchased downtown. The market is a fun shopping event for all ages, featuring not only local foods but quality handcrafts and live music. Corner of 5th & Main St, Baton Rouge. Breada.org.

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It’s important to recognize that humans are not the measure of all things...

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Zachary Farmers’ Market – 8am-12pm. Highquality, fresh, local produce as well as handmade crafts on a weekly basis. Zachary City Hall (side parking lot).

natural awakenings

April 2014

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To be included, email Publisher@NABatonRouge.com or call 225-238-1200 to request our media kit.

ACUPUNCTURE

ESSENTIAL OILS

ACUPUNCTURE WELLNESS CENTER Stewart Sommers, Dipl OM LA Lic ACA.200015 Goodwood Village Shopping Center 711 Jefferson Hwy, Ste 8, Baton Rouge 225-925-1188

Acupuncture and Chinese Medicine can safely and effectively treat a wide range of health concerns. We practice a gentle style and will take the time to discuss your condition and answer your questions prior to beginning treatment. Call today to find out more.

DAYSTAR WAY, LLC

Jeannie Causey, LPN Young Living Independent Distributor #1265021 225-572-3376 YLwebsite.com/DaystarWay Healthy Living for people and animals through Young Living Essential Oils. Young Living Essential Oils respect the sensitive nature of all the steps involved to preserving the therapeutic integrity and quality of essential oils without using preservatives or additives. See ad, page 24.

HEALTH COACH

CHIROPRACTOR SID MOUK, DC

BETHANY FREEDMAN

Dr. Mouk’s therapeutic approach is based upon providing an effective, comfortable method of correcting spinal problems. He accomplishes this through the exclusive use of gentle low-force chiropractic adjustments. His focus is on restoring and enhancing your body’s own innate healing ability through precise spinal alignment and moderate exercise. See ad, page 23.

Common health complaints can be improved using natural health modalities, supplements and balanced nutrition. As a Certified Health Coach trained in the science of nutrition, dietary theory, and practical coaching methods, I can help you create a personalized roadmap to health.

Schedule a free consultation today to learn about programs designed to fit your budget.

6509 Government St, Ste C, Baton Rouge 225-924-6533 MoukHealing.com

NETTYE JOHNSON

ENERGY HEALING JESSICA TREGRE, CNHP, LMT, CSH, OM The Sanctuary: A Modern Holistic Wellness Spa 5557 Government St, Baton Rouge 225-278-9187 RenewHealingCenter.com

Specializing in Transitional Integration, Reiki, Guided Meditation Therapy, Pranic Chakra Healing, Spiritual Counseling and Life Coaching. The deep healing that takes place with energy healing most often brings resolution and helps dissolve the patterns which hold you back from complete healing of situations, circumstances, traumas and negative experiences. See ad, page 16.

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Greater Baton Rouge, LA

225-294-9219 BethanyFreedman@gmail.com IntegrativeWellnessNOW.com

Certified Health Coach and Running Coach 225-235-9489 NettyeJohnson.com Nettye@NettyeJohnson.com Nettye is a Christian educator, ACE Certified Health Coach and RRCA Certified Running coach who provides education, individualized programming and support in the areas of exercise, nutrition and lifestyle modification for a science based, faithempowered approach to health and fitness.

NABatonRouge.com

HEALTH FOOD STORE THE HEALTH NUT HUT

11954-B Coursey Blvd, Baton Rouge 225-292-8500 We are your local source for natural remedies. A family owned and operated business since 1996. Offering a great selection of herbs, vitamins, supplements, wheat-free and gluten-free foods. Stop by and let our knowledgeable staff help you. See ad, page 14.

LIFE COACH CAROLEE LAFFOON, MBA, PE 225-302-7828 Carolee.Laffoon@gmail.com EmpowerYourTransition.com

A Certified Heal Your Life® Coach and Mind-Body Skills Practitioner who supports people in transition to reduce stress, connect to their inner wisdom and create a life they love. Attend workshops or contact Carolee about one-on-one coaching to create more joy and fulfillment in your life. Dates for workshops can be found in the calendar section and on her website. See ad, page 17.

MASSAGE THERAPY BIOSSAGE, MASSAGE FOR LIFE 2162 Christian St, Baton Rouge 225-456-7577 Biossage4Life.com

Our mission is to help promote the body’s natural healing process MASSAGE FOR LIFE through massage t h e r a p y. B a b e t t e deBarros is the only Vodder Manual Lymph Drainage (MLD) therapist in the area. Andrea Perry specializes in Lomi Lomi, Thai Bodywork and CranioSacral Therapy. Other specialties include Raindrop Therapy, Energy Balancing, Lymphedema, Deep Tissue, Pregnancy and Swedish Massage. See ad, page 25.

THE MASSAGE EMPORIUM

240 Laurel St, Ste 101, Baton Rouge 225-387-0060 MassageEmporium.net Offering a wide variety of diverse massage therapies including Swedish, Deep Ti s s u e , T h e r a p e u t i c , Reflexology and Sports Massage. Our specialty therapies include Hot Stone Therapy, Pre- and PostNatal massage, Couples massage, and 4-handed Vishnu massage. We have extras and add-ons to enhance any massage, unique combination services, chair massage, packages and adorning retail products. See ad, page 6.

NATURAL DETOX BODYWORKS BY VICKIE

6509 Government St, Ste C, Baton Rouge 225-927-3549 BodyworksBR.biz Detox and rejuvenate your body the natural way with ionic foot baths, a painless and effective way to dissolve toxic accumulations no matter where they are located in the body. Infrared Body Wraps help you lose weight and inches, diminish cellulite, tighten skin, relieve muscle pain, increase energy and metabolism and strengthen the immune system.

See ad, page 5.

NATURAL HEALTH THE SANCTUARY

A Modern Holistic Wellness Spa 5557 Government St, Baton Rouge 225-278-9187 RenewHealingCenter.com A holistic lifestyle day spa, offering a wide range of services including homeopathic & Bach Flower Medicine Consults, Health and Wellness Consults, Iridology, Biofeedback Scans, Massage Therapy, Facials, Waxing, Body Treatments, Manicures, Pedicures, Spiritual Counseling, Life Coaching and Energy Healing. We also offer classes, ranging in topics including human wellness, health education, and spiritual awareness.

See ad, page 16.

NATURAL HEALTH PRODUCTS PLEXUS PRODUCTS

Terrie Crosby, Sr. Ruby Ambassador 225-937-4657 PlexusSlim.com/TCrosby Our life changing products offer the most natural way to improve health, increase energy, lose weight and manage pain. Plexus products help you achieve this goal by giving your body the ingredients it needs to balance, detox and heal itself as God designed it to do. See ad, page 14.

NATUROPATHIC DOCTOR JESSICA PLAISANCE, ND, CNHP 225-308-9538 HealingNaturally@att.net HealingNaturallyBR.com

Providing natural health consults, prevention and lifestyle counseling, nutrition (including raw and livings foods), Iridology, biofeedback scans, nutritional supplements, therapeutic teas and aromatherapy. Imagine enjoying abundant energy, restful sleep, freedom from aches and pains, balanced moods and hormones, mental clarity and a strong sense of wellbeing. See ad, page 23.

KARIN NIELSEN, ND

SOLAR

1528 Delplaza Dr, Ste B, Baton Rouge 225-229-6107 WellnessCentreBR.com

GULF SOUTH SOLAR

Offering non-invasive health assessments, Total Thermography, Lymphatic Therapy and many detox therapies. We have a high success rate using homeopathic and functional medicine for women, men and children. We specialize in treating Lyme disease, chronic fatigue and fibromyalgia. See ad, page 19.

ORGANIC BAKERY

4836 Revere Ave, Ste F, Baton Rouge 225-932-0035 GulfSouthSolar.com Celebrating our 11th y e a r i n s o l a r ! We distribute, design and install solar power systems for residential, nonprofit and commercial projects. Solar allows you to save money on your utility bills and have backup power during outages while protecting the environment. See ad, page 11.

THERMOGRAPHY

ROOM FOR DESSERT

THE WELLNESS CENTRE OF BR

9618 Jefferson Hwy, Ste B, Baton Rouge 225-293-9886 RoomForDessertBR.com Room For Dessert offers pastries and desserts, made daily, that are sugar, gluten and dairy free.

We take pride in offering the highest quality ingredients in our freshly baked products. Call or stop by for custom orders. See ad, page 24.

PERSONAL & SPIRITUAL GROWTH

Karin Nielsen, ND, CCT 1528 Delplaza Dr, Ste B, Baton Rouge 225-229-6107 WellnessCentreBR.com

Total Thermography, non-invasive and radiation free, can often detect abnormalities 8-10 years before other screening methods. Thermography helps find underlying causes of disease as it looks at the entire body’s behavior after being stressed. Consultations and follow-up care are offered. See ad, page 19.

WELLNESS CENTER

THE RED SHOES

2303 Government St, Baton Rouge 225-338-1170 TheRedShoes.org

CHRISTIAN STREET WELLNESS CENTER

The Red Shoes is a nonprofit center offering opportunities for spiritual enrichment and personal growth through book and film studies, weekend retreats and workshops, as well as creative development through the art forms of collage, drawing, painting, writing and music. We offer movement classes including yoga and various dance disciplines. Classes are designed to broaden one’s understanding within a supportive community. See ad, page 6.

2162 Christian St, Baton Rouge 225-389-1261 ChristianStreetWellnessCenter.com Providing holistic wellness services that recognize the body, mind and spirit as an integrated whole. We offer natural health consultations, herbal remedies, nutritional supplements, Traditional Chinese Medicine, educational classes & partnerships with various practitioners. See ad, page 25.

WELLNESS SPA

SKIN & BEAUTY

THE BODY RESORT

DR. SAL’S ESSENTIALLY NATURAL LOTIONS

11616 Industriplex Blvd, Ste 14, Baton Rouge 225-337-2467 DrSalsLotions.com Dr. Sallye Mouk, a Naturopathic Physician, has an extensive background in Allopathic, Natural Medicine and Cosmetology. Dr. Sal’s products are pure and natural, made by hand with loving care. All products are 100 percent GMO free, and do not contain glycols, glycerines, parabens, artificial fragrance, phosphates or pesticides. See ad, page 9.

14111 Airline Hwy, Ste 113, Baton Rouge 225-756-9000 BodyResortBatonRouge.com We s p e c i a l i z e i n integrating health, balance and well-being in the lives of our clients. From rejuvenating massages and organic facials to amazing body treatments, our services are designed to make you feel like your best again. Take relaxation to new heights by treating yourself to calming spa services. See ad, page 2.

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April 2014

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Publish a Natural Awakenings Magazine in Your Community Share Your Vision and Make a Difference • Meaningful New Career • Low Initial Investment • Proven Business System • Home Based Business • Exceptional Franchise Support & Training

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Natural Awakenings is now expanding into new markets across the U.S. OR you may purchase an existing magazine.

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As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

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