Natural Awakenings of Greater Baton Rouge by Natural Awakenings of Greater Baton Rouge

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GEAUX GREEN

GREEN Taming ECO-KIDS LIVING That Clutter RULE! Simple Solutions for Your Home

Easy Tips for Shedding Your Stuff

Ways to Help Them Grow Up Green

April 2015 | Greater Baton Rouge Edition | NABatonRouge.com

Don’t Wait for an Alarming Symptom that Could Lead to an Illness. Total Thermography can detect abnormalities often 8-10 years before other screening methods. PREVENTION is the cure… Our Thermography screens for: • Adrenal Health • Thyroid Health • Breast Health • Digestive Health • Prostate Health – and so much more – to get healthy!

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contents 8

5 newsbriefs 8 healthbriefs 10 globalbriefs

10 8

1 1 community spotlight

16 healthykids 18 greenliving 20 naturalpet 22 consciouseating 24 calendar 25 classifieds

29 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 225-238-1200 or email Publisher@NABatonRouge.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NABatonRouge.com. Deadline for editorial: the 5th of the month.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

11 SOUL FOOD SOAPS AND SKIN CARE: Indulgence for the Body and Soul by Julianne Hale

12 GREEN HOME CHECKLIST

Room-by-Room Steps We Can Take, Starting Right Now by Crissy Trask

12 18

16 GROWING

UP GREEN

Lessons to Help Lighten Future Footprints by Hilary Ferrand

18 CLUTTER-

TAMING TIPS

Save Time, Money and Sanity

by April Thompson

20 PET FIRSTAID KITS

CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NABatonRouge.com or submit online at NABatonRouge.com. Deadline for calendar: the 5th of the month.

All-Natural Home Health Care

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

22 EATING ECOLOGY

by Sandra Murphy

Daily Decisions Make a Difference

by Judith Fertig

NABatonRouge.com natural awakenings

April 2015

letterfrompublisher We need your help... Twenty-five years ago, I attended the first Earth Day celebration held in Baton Rouge. I was a child, and I remember only a few things from the event. I clearly remember, however, that those who attended received a small tree to take home to plant. My family decided

to plant the tree in our backyard. Today, the tree is still there, standing very tall. Spring of 2013 brought a new chapter to my life—I

Publisher/Editor Jamie Shakotko

was preparing to bring Natural Awakenings of Greater Baton Rouge to the community. To celebrate my pending magazine launch, my husband and I attended

Local Writer Elisa Smith

Louisiana Earth Day. As I walked down the streets in Downtown Baton Rouge, seeing local car dealerships displaying electric cars and a solar energy exhibit, I

Local Advertising Jamie Shakotko

knew Natural Awakenings would be a perfect fit for the event and looked forward to participating in the next Earth Day celebration. After all, our magazine promotes

Design & Production Melanie Rankin

healthy living and a healthy planet. The next year, as an enthusiastic new publisher, I contacted representatives at

Proofreader Randy Kambic

Louisiana Earth Day. To say I was horrified would be an understatement. I discov-

Distribution Celinda Wilson

ten thousand dollars). After speaking with a majority of the Natural Awakenings

ered that the cost to have a table at Louisiana Earth Day would be $10,000 (yes, publishers across the United States (there are nearly 100 of us), I discovered that the average cost to exhibit at other Earth Day events was $150. As a small busi-

MAIL/PHONE/FAX/WEB:

ness owner, who offers a FREE healthy and sustainable living magazine, there was

P.O. Box 77064 Baton Rouge, LA 70879 Phone: 225-238-1200 Fax: 225-238-1201 NABatonRouge.com

absolutely no way we could afford $10,000. Not then. Not now. Not ever. My desire is to have a real Earth Day in 2016, just like the one I attended 25 years ago. My vision is to have an event that connects our community with local “green” businesses and organizations that are truly committed to environmental

© 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

sustainability; an event where none of these businesses are excluded by an exorbitant fee; an event where children and adults can laugh, play, learn and celebrate the life that our Earth brings. If you share the same vision and would like to see a real Earth Day in our community, email me your thoughts and suggestions. Also, please let me know if you’d like to help in any way. My personal email address: Jamie@NABatonRouge. com. I would love to hear your thoughts and ideas! If we start small, we can grow big, just like the tree I received 25 years ago. Geaux Green,

SUBSCRIPTIONS Subscriptions are available by sending $15 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

Greater Baton Rouge, LA

Jamie Shakotko, Publisher NABatonRouge.com

glossy IS NOT green

newsbriefs Soul Food Introduces Two New Products

oul Food Soaps and Skin Care has added two new products, Deodorant Paste and Gentle Face Cream, to its all-natural soap and skin care line. These products, along with the rest of Soul Food’s line, will be available for purchase at a pop-up shop from noon through 2 p.m., April 11, at Reflection, A Yoga and Health Studio, in Baton Rouge. All Soul Food products are crafted in small batches and sold in small containers to ensure consistent quality, using carefully chosen ingredients without artificial preservatives. Melissa LeBlanc, owner of Soul Food Soaps and Skin Care, plans to host several pop-up shops at different businesses in the community, giving residents the ability to see, smell and test the soaps and skin care items that she creates. Location: 11015 Perkins Rd. For more information, call 985373-8312 or visit SoulFoodSkinCare.com. See ad, page 18.

Natural Awakenings Earns Top Franchise Business Award

Vegan Village Community Outreach at Subaru

n an effort to support and increase awareness of a healthy lifestyle and the local vegan community, Subaru of Baton Rouge will host a community outreach, featuring Vegan Village, from 11 a.m. to 3 p.m., April 25. Attendees will learn the health benefits of veganism and sample delicious vegan food. The dealership plans to offer monthly outreach programs to the community. Developed by Leah Moormon, Vegan Village promotes a cruelty-free lifestyle by bringing together local vendors. Vicki B Beauty & Wellness, a vegan hair salon; Lotus Wellness & Consulting, a mobile wellness company; and The Humane Society of Louisiana are just a few examples of businesses that have participated in previous Vegan Village outreach opportunities. Location: 13399 Airline Hwy. For more information, call 225-610-7519 or visit SubaruBR.com.

N ever interrupt someone doing what you said couldn’t be done. ~Amelia Earhart

atural Awakenings has been ranked in the best 50 in its size class among 200 companies named in the Franchise Business Review’s 2015 Top Franchises Report. The healthy living magazine was one of five franchise companies cited as best-in-class in the advertising and sales category. To select the top franchises across industries and performance categories, the organization surveyed more than 28,500 franchisees. “We feel privileged that it was our franchisees’ expression of high satisfaction that earned us this award,” says Sharon Bruckman, CEO of Natural Awakenings Publishing Corp. “Gaining this recognition proves that our process of providing franchisees with editorial, promotional and operational support, partnered with their enthusiastic dedication in individual markets, serves communities well. Together, we are nourishing and growing a healthy living consciousness in America.” The network now encompasses nearly 100 franchisees nationwide and in Puerto Rico. Franchise Business Review, headquartered in Portsmouth, New Hampshire, is a national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. 2015 marked its 10th annual Top Franchises Report. For more information, call Anna Romano at 239-530-1377 or visit NaturalAwakeningsMag.com and FranchiseBusiness Review.com.

Terrie Crosby

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April 2015

newsbriefs Young Living Essential Oil Classes

Plexus Worldwide Highlights Products for Intestinal Issues

eannie Causey, of Daystar Way, will lead two essential oil classes, at Bodyworks By Vickie, in Baton Rouge, this month. Attendees will receive $5 off future services at Bodyworks By Vickie. The first class, Introduction to Essential Oils, will take place at 6:30 p.m., April 16. Causey, a licensed practical nurse and certified natural health practitioner, will teach attendees about essential oils, how to use them and how to determine the quality of particular oils. Causey will present Healthy Home Cleaning Using Essential Oils at 6:30 p.m., April 23. Participants will learn how to clean and sanitize their homes in a non-toxic manner using essential oils. Do-it-yourself recipes will be shared.

errie Crosby, a senior ruby ambassador for Plexus Worldwide, will discuss the company’s allnatural intestinal products, Plexus ProBio 5 and Plexus BioCleanse, at 7 p.m., April 21, at Portobello’s Italian Grill, in Baton Rouge. Plexus ProBio 5 provides a solution to many common digestive symptoms, such as fatigue, bloating, and brain fog. With five extra strength probiotics, added enzymes, intestinal flora, B6 Grape Seed extract and Vitamin C, Plexus ProBio 5 is effective at supporting the breakdown of hostile organisms that negatively impact the health of the body. Plexus BioCleanse is a gentle product that helps to address the toxic waste and slow metabolism that can be the result of poor diet and lifestyle choices. The product features a specially formulated magnesium compound with oxygen enhancement and Vitamin C with bioflavonoids.

Cost: Free. Location: 6509 Government St., Ste. D. For more information or to register, call Causey at 225-572-3376. See ad, page 23.

Offering the highest level of Massage Therapy

Specializing in: Manual Lymph Drainage • CranioSacral • Energy Balancing Deep Tissue Massage • Raindrop Therapy • Lomi Lomi Pregnancy • Swedish • Thai Body • Body Contour Wraps Herbal Teas • Customized Bath Salts • Essential Oil Blends 225-456-7577 • www.Biossage4Life.com 11822 Justice Ave, Suite A1, Baton Rouge

Greater Baton Rouge, LA

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E2898

Location: 15440 George O’Neal Rd. For more information, contact Crosby at 225-937-4657 or visit PlexusSlim.com/ TCrosby. See ad, page 5.

Local Mom Creates Louisiana Seasonal Produce Calendar

ristine Stone, a local photographer, has created Seasonal In Louisiana, a calendar system that helps people identify which fruits and vegetables are in season. Available for purchase online or at Cavalier House Books, in Denham Springs, the calendar comes in a magnet or card set, containing 12 cards, one for every month. Each card lists what produce items are in season in that particular month. A stay-at-home mom and photographer, Stone grew frustrated with keeping track of what fruits and vegetables were in season. This frustration compelled her to use her food photography skills to produce a tool to help Louisiana residents. “I don’t like repeatedly searching for the same information over and over again,” she says. “I wanted something to go on my fridge or be in my recipe book for quick reference. I figured if this project was useful for me, there must be others out there that would find this useful too.” Cavalier House Books is located at 100 N. Range Ave. For more information or to purchase a calendar, visit KristiePhoto.com.

natural awakenings

April 2015

healthbriefs

Acupuncture Increases Quality of Life for Allergy Sufferers

esearch from Berlin’s Charité University Medical Center suggests that acupuncture is an effective treatment for patients with seasonal allergic rhinitis. Published in the Annals of Allergy, Asthma and Immunology, in 2013, the study analyzed data on the costs and quality of life of 364 allergy patients that had been randomly assigned to receive one of three treatments: rescue medication alone (taken when symptoms are greatest); acupuncture treatment plus rescue medication; or sham (nontherapeutic) acupuncture plus rescue medication. Patients receiving acupuncture incurred higher total treatment costs, but also gained significantly more quality of life compared with the rescue medication-only groups.

Strawberries Reduce Blood Pressure

study published in the World Journal of Diabetes concluded that the regular consumption of a flavonoidrich strawberry beverage reduces blood pressure in people with Type 2 diabetes. The study divided 36 subjects, all with moderately high blood pressure and Type 2 diabetes, into two groups—the first drank the equivalent of one serving of fresh strawberries per day made from freeze-dried berries, and the other group drank the same amount of an imitation strawberry-flavored drink over a six-week period. Blood pressure was tested at the beginning and end of the study for all participants. At the end, the group drinking the real strawberry beverage registered significantly lower diastolic blood pressure than at the outset; it was also lower than the imitation strawberry group. The average diastolic blood pressure of the group drinking real strawberries went down by 6.5 percent and the systolic dropped by 12 percent. The strawberry-flavored group’s systolic blood pressure was also reduced, but only by 3.7 percent.

THE COLOR GREEN MAKES EXERCISE FEEL EASIER

esearch from the University of Essex, in England, suggests that viewing natural green images while exercising may be better than being exposed to other colors. The researchers tested 14 people doing moderate-intensity cycling while watching video footage of predominantly gray, red or green imagery. Each of the participants underwent three cycling tests—one with each of the videos— along with a battery of physiological and mood testing. The researchers found that when the subjects watched the green-colored video, they had better moods, with a lower relative perception of exertion than when they exercised while watching the red and grey videos. They also found those that exercised while watching the red video experienced greater feelings of anger during their exercise. 8

Greater Baton Rouge, LA

NABatonRouge.com

Memory Works Better Reading Real Books

esearchers from Norway’s Stavanger University and France’s AixMarseille Université found that readers remember a story better if it’s on paper. The study tested 50 people that read the same 28-page short story. Half of the group read the paper version and the other half read the story on a Kindle e-reader. The researchers discovered that readers of the digital version could not remember details from the story or reconstruct the plot as well as the group that read the paper copy. The researchers found that the feedback of a Kindle doesn’t provide the same support for mental reconstruction of a story as a print pocket book does. “When you read on paper, you can sense with your fingers a pile of pages on the left growing, and shrinking on the right,” explains Stavanger University’s Anne Mangen, Ph.D. These findings confirm a study performed a year earlier, also led by Mangen. Seventy-two 10th-graders were given text to read either on paper or on a computer screen. The students that read the paper text versions scored significantly higher in reading comprehension testing than those reading digital versions.

Local Toxins Increase Risk of Autism

onfirming previous findings, a large study from the University of Chicago has found that autism is linked to toxic environmental exposure. The research examined data from nearly a third of the U.S. population, which showed that both autism spectrum disorders and intellectual disabilities increased as exposure increased in region-by-region testing. The research measured clusters of autism incidence together with exposure rates in different counties and states across the country. The areas with greater environmental toxin exposures had significantly increased autism rates. The correlation was significant among both boys and girls, but stronger among girls. Proximity to urban areas also increased autism incidence. For every 1 percent increase in urbanization, there was about a 3 percent rise in autism and intellectual disabilities. Influential toxins include pesticides, plasticizers, lead and pharmaceuticals.

Olive Oil Boosts Healthy Cholesterol

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n an effort to understand what makes olive oil so good for heart health, a study from Europe’s Cardiovascular Risk and Nutrition Research Group and the U.S. National Institutes of Health has found that olive oil’s polyphenols significantly increase the size of high-density lipoproteincholesterol (HDL) in the blood and enhance the HDL’s ability to inhibit formation of the abnormal fatty deposits, known as plaque, within the walls of arteries. Polyphenols are natural compounds from plants known to help prevent cancer and heart disease. In the three-week study, researchers isolated the effect of polyphenols by dividing 47 healthy European men into two groups: one ate a diet containing polyphenol-poor olive oil and the other consumed polyphenol-rich olive oil. The enriched diet resulted in increased size, fluidity and stability (resistance to oxidation) of the HDL molecules by reducing their triglyceride core. The researchers note that the oxidation of cholesterol lipids such as low-density lipoprotein (LDL) is linked with arteriosclerosis.

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April 2015

Deep Tissue • Relaxation • Myofascial • Prenatal • Craniosacral

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

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The latest World Wildlife Fund (WWF) Living Planet Report shows that the Living Planet Index (LPI), which measures more than 10,000 representative populations of mammals, birds, reptiles, amphibians and fish, has declined by 52 percent since 1970. The report is widely considered the leading science-based analysis on the health of our planet and the impact of human activity (Tinyurl. com/WWF-Living-Planet-Report). In fewer than two human generations, populations of vertebrate species—the life forms that constitute the fabric of life-sustaining ecosystems and serve as a barometer of how humans are impacting nature—have dropped by half. Nature conservation and sustainable development go hand-in-hand; it’s not only about preserving biodiversity and wild places, but about safeguarding the future of humanity. Living Planet Report partners include the Zoological Society of London, Global Footprint Network and Water Footprint Network. Marco Lambertini, director general of WWF International, states, “We need leadership for change. Sitting on the bench waiting for someone else to make the first move, doesn’t work. Heads of state need to start thinking globally; businesses and consumers need to stop behaving as if we live in a limitless world.”

Free your hips. Free your mind.

BARRE • INTERVAL • BUTI YOGA • BRIDAL & NEW MOMMY SPECIALS

University of Adelaide researchers are introducing a “flying doctor” method of employing bees as preventive medicine. Project leader and bee researcher Katja Hogendoorn, Ph.D., says, “All commercial cherry growers spray during flowering to control the later development of cherry brown rot. Instead of spraying fungicide, we’re using bees to deliver a biological control agent right to the flowers, where it’s needed.” The innovative delivery works via entomovectoring. This is a new technique for Australia, with potential application in many horticultural industries. The biological control agent contains spores of a parasitic fungus that prevents another fungus that causes the brown rot from colonizing the flower. Future applications of the small, winged medics are expected to become available for disease control in almonds, grapes, strawberries, raspberries, apples, pears and stone fruit.

Greater Baton Rouge, LA

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Source: Adelaide.edu.au

communityspotlight

Soul Food Soaps and Skin Care:

Indulgence for the Body and Soul by Julianne Hale

rowing up in Pineville, Louisiana, Melissa LeBlanc always had sensitive skin. She tried every variety of soap she could get her hands on and could never find one that met her needs. Her severe allergies and sensitivities made her skin a constant source of discomfort and frustration and she was always on the lookout for something that would help. “In 2010, I read about the benefits of goat milk soap and how great it is for the skin,” explains LeBlanc, who now lives with her husband in Mandeville. “I was so tired of spending money on products that are supposed to help my skin but don’t so I decided to teach myself how to make soap.” She bought some books, did some research and bought all of the ingredients to make goat’s milk soap. Her first batch was a success. “I didn’t have any soap molds and I didn’t want to spend the money on them until I knew that I could make a soap worth using so I improvised and used muffin liners,” says LeBlanc. “It started out as a hobby at first and each

batch of soap I made left me with several extra bars so I gave them away to friends.” Her friends loved the soap and LeBlanc continued to make different varieties, experimenting with essential oils, body butters and exfoliants. She spent a great deal of time researching common skin types and problems and possible natural solutions, making sure that each of her soap creations met a specific skincare need. “My soap-making grew from one batch of goat milk soap to many varieties designed to serve a purpose for the skin,” notes LeBlanc. LeBlanc’s friends took note of her creations and encouraged her to take her skills to the next level. She listened but was not ready to make a move. Then, one fateful winter day in 2012, LeBlanc and her core group of friends decided to go for a run. Her friends used the four miles of quality time to convince LeBlanc to take action. “My friends told me that I needed to stop giving my soaps away. By the end of the four miles, I had a loose business plan,” she says. It started with a name. During the run, her friends asked LeBlanc what she liked most about her soaps. “I told them that I love the way it makes me feel—it smells good, it feels good and it makes my skin happy. I’m a yoga teacher so I like the idea of nourishing your skin and your soul. Plus, my friends encouraged me to stick with the muffin liners instead of going with traditional soap

molds. That’s where the food reference comes from,” she explains. Thus, Soul Food Soaps and Skin Care was born. Launched in February of 2013, LeBlanc’s Soul Food line has expanded to include goat milk soap, loofa soap, salt scrub, body butter, lotion and linen spray. She offers most of her products in 13 different fragrances and the majority of items are made to order. LeBlanc’s fragrance offerings are each designed to serve an aromatherapy purpose, triggering a response in the body and mind. “One of our number one fragrances is Nerve Pill. I have a healthcare background and the pleasing combination of essential oils helps calm the nerves,” she claims. Other popular scents are Bless Your Heart and Good Man. Since Soul Food products are made to order, LeBlanc can customize her soaps and lotions based on individual preferences. “I have two customers who only like lavender. They’ll call me and tell me they are nearly out of salt scrub and I’ll create a batch using only lavender. Even though that is not one of the fragrances on my menu, I am happy to customize,” states LeBlanc. One of LeBlanc’s creations is the clear frontrunner when it comes to her clients: the loofa soap. “Customers go crazy for the loofa soap. It’s our number one seller without question,” says LeBlanc. The soap, which features a slice of loofa embedded into the bar, exfoliates and softens the skin, offering a thick, gentle lather. It is available in two fragrances: Blue Skies and Good Man. At press time, Soul Food products are available online only at the store’s website, SoulFoodSkinCare.com, but LeBlanc plans to make the soaps available locally. She says, “I’m going to start doing pop-up shops here and there. I’ll be doing one at Reflection Yoga Studio, in Baton Rouge, once or twice a month and my products will soon be available at Biossage.” For more information or to place an order, visit SoulFoodSkinCare.com. See ad, page 18. Julianne Hale is a freelance writer. She blogs at AnotherGrayHair.WordPress. com and can be reached at HaleJulianne@gmail.com.

natural awakenings

April 2015

GREEN HOME CHECKLIST Room-by-Room Steps We Can Take, Starting Right Now by Crissy Trask

reen living is being embraced by more folks than ever, in ways both large and small, giving the Earth some much-needed kindness. If you’re interested in some good ideas that fall between a total home solar installation and basic recycling—with many delivering big impacts—check out Natural Awakenings’ room-by-room green checklist. You’ll find inspired, practical changes that are doable starting right now.

Kitchen

The kitchen can be a hot spot for waste. Eileen Green, with EcoEvaluator. com, says that reducing waste, conserving water and increasing energy efficiency are all

important considerations within an environmentally friendly kitchen.

4 Eat up food. Each year, a typical household discards an estimated 474 pounds of food waste, according to University of Arizona research—at large economic and environmental cost. Buying more fresh food than we can eat before the expiration date is up and allowing leftovers to expire in the fridge are culprits. “Drawing up menus and avoiding buying on impulse can help,” advises Green. Compost food scraps at home or sign up for curbside composting, if it’s offered locally. Disposing of food in garbage disposals or landfills is not environmentally sound. 4 Dispense with disposables. Replace disposable paper and plastic products with durable, lasting alternatives: cloth napkins instead of paper;

dishwasher-safe serving ware instead of single-use paper or plastic; glass or recycled food storage containers in place of throwaway plastic bags and wrap; and natural fiber dishcloths to replace paper towels and plastic sponges.

4 Clean naturally. Chemical powerhouses have become the norm in household cleaning products, but they are not essential. Non-toxic cleaners are up to the task, from cleaning a sink to an oven. 4 Shop for the Energy Star logo. Appliances bearing the Energy Star logo are up to 50 percent more energy efficient than standard ones. This translates to significant savings in annual operating costs. 4 Filter water with less waste. Bottled water is expensive and wasteful. Instead, purchase a home-filtering system that uses recycled or reusable filters. On the road, carry tasty filtered water in a reusable glass bottle. 4 Conserve water. Run dishwashers only when fully loaded and fill the sink with water, rather than running it down the drain, when washing by hand. Use water only to wet and rinse; otherwise turn it off. 4 Phase out non-stick skillets. Teflon coatings can leach toxins when damaged or overheated. Play it safe and begin assembling a set of cookware that includes properly seasoned cast iron, which is naturally non-stick. 4 Avoid cheap reusable shopping bags. Flimsy reusable bags end up as trash within a few months under normal use. Buy a set of high quality reusable bags that will give years of use.

Bedrooms

“Most people spend more time in the bedroom than in any other room of the house,” remarks Huffington Post Eco

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Etiquette columnist Jennifer Grayson. “So it’s important to focus on making bedrooms as green and healthy as possible.” She advocates paying special attention to sleepwear, bedding and furniture people sleep on.

4 Start with a good foundation. Box springs can be constructed of plywood or particleboard, which commonly contain formaldehyde, classified as a probable human carcinogen by the U.S. Environmental Protection Agency (EPA) and a toxic air contaminant by the state of California. Choose those that have been certified as formaldehyde-free or with low emissions. A platform bed made of Forest Stewardship Council-certified wood, sourced from sustainably managed forests, is a healthy alternative. 4 Don’t sleep on a cloud of chemicals. “If your face is pressed up against a conventional mattress for seven hours a night, then you’re going to be breathing in whatever chemicals are off-gassing from that mattress for seven hours a night,” warns Grayson. Mattresses are commonly treated with fire-retardant chemicals to comply with U.S. Consumer Product Safety Commission rules. To avoid toxic chemicals like the hydrocarbon toluene, emitted from mattresses stuffed with polyurethane foam, instead look for untreated, wool-covered mattresses (wool is a natural fire retardant) filled with natural latex or containing a spring system wrapped with organic cotton batting. Non-organic cotton production relies on lots of hazardous synthetic chemicals in its production. Organic cotton, linen and wool bedding are safer bets, especially when certified to meet strict environmental standards. 4 Block the afternoon sun. During the day, shut off air-conditioning vents inside bedrooms and block the afternoon sun with interior or exterior solar shades. By day’s end, even in warm climates, bedrooms should be cool

Find more big ideas in Natural Awakenings’ article, “Spring Green Rehab,” at Tinyurl.com/3nhan6s. enough for sleeping with the addition of a slight breeze from an open window or a slow-running floor or ceiling fan.

4 Go wireless. It’s impossible to completely avoid electromagnetic radiation from today’s technologies, so lower exposure in the bedroom by removing electronic devices and placing electrical items at least five feet away from the bed.

4 Forget fabric softeners. Most fabric softeners contain highly toxic chemicals that latch onto sheets and can be inhaled or absorbed directly into the bloodstream through skin. Instead, add a quarter-cup of baking soda to the wash cycle to soften sheets and other laundry. 4 Leave the lights off. Motion-detecting nightlights save energy while allowing safe passage in the wee hours.

Laundry Room

In a typical U.S. home, the washing machine accounts for 21 percent of home water use and combined, the washer and dryer comprise 5 to 8 percent of home energy demands. Diane MacEachern, founder of BigGreenPurse.com and author of Big Green Purse: Use Your Spending Power to Create a Cleaner, Greener World, explains that a good way to conserve key resources is to use these appliances less—reducing the number of loads and drying items on outdoor clotheslines or indoor racks. MacEachern says, “You can probably wash things like sweatshirts and blue jeans less frequently without much consequence, and a clothesline requires no energy other than the sun.” Also, make sure that whatever goes into the washer or dryer with clothes is nontoxic, or else you’ll be wearing toxic

chemical residues next to your skin all day, cautions MacEachern.

4 Select cold water. On average, only 10 percent of the energy used by a clothes washer runs the machine; the other 90 percent goes to heat the water. The typical American household does about 400 loads of laundry each year, resulting in much energy squandered on hot water. With the exception of laundering greasy spots or stubborn stains, routinely wash in cold water, using a cold-water eco-detergent. 4 Install a clothesline. Running a dryer for just 40 minutes can use the energy equivalent of a 15-watt, compact fluorescent bulb lit for a week. Stretch out a line and hang clothes outside to dry in the fresh air to save about $100 a year on electric bills. The sun imparts a disinfectant benefit as a bonus. 4 Replace an old machine. A washer or dryer that is older than 10 years has hidden costs. EnergyStar.gov notes that an older machine uses more energy and can cost from 10 to 75 percent more to operate than a new, high-efficiency appliance. 4 Choose eco-friendly laundry products. Conventional laundry soaps contain chemicals that can be problematic for us and wreak havoc on marine ecosystems. Look for cold-water brands that are fragrance- and phosphate-free. 4 Switch to concentrates. Concentrated detergents translate to less energy used in shipping, less waste and more value. 4 Stop static cling without dryer sheets. Never over-dry clothes and always dry natural fibers separately from synthetics to prevent static cling.

Bathroom

The smallest room in the house is a disproportionately large contributor to household environmental impacts. In an average non-conservation-minded American home, 38,000 gallons of water annually go down the drains and toilet. “Along with that water,” says

natural awakenings

April 2015

MacEachern, “You’ll be washing lots of personal care and cleaning products down the drain, as well, where they could get into local natural water supplies and make life difficult for birds, frogs and fish.” Sara Snow, television host and author of Sara Snow’s Fresh Living: The Essential Room-by-Room Guide to a Greener, Healthier Family and Home, cautions against personal skin care products with questionable chemical ingredients. “A good percentage of them are being absorbed right into our bloodstream, so focus on ingredients that do no harm; ones that help our bodies instead, such as nourishing and healing botanicals.”

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4 Slow the flow. Ultra-efficient showerheads use as little as 1 gallon per minute (gpm); aerated types that mix air into the water stream to enhance pressure provide a good soak and rinse using less than half the water than some other low-flow showerheads. At the sink, aerators should flow between 0.5 and 1 gpm—plenty of pressure for brushing teeth and washing hands.

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4 Heat water wisely. A tankless water heater supplies instantaneous hot water only as needed. Or, install a timer on a traditional water heater to cut warming time to a few hours a day at most. 4 Shun a plastic shower curtain. Polyvinyl chloride (PVC) has been called “the poison plastic” for its highly toxic lifecycle, which includes the release of dioxins into the air and water. These toxic chemicals persist in ecosystems and can cause cancer. PVC shower curtains are also a short-life product that cannot be recycled, so switch to a PVC-free alternative. Organic hemp is the eco-shower curtain gold standard.

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4 Ban antibacterial products. Triclosan is a popular antibacterial agent found in many household cleaners, hand soaps, cosmetics and even toothpaste. It’s also a registered pesticide and probable human carcinogen that’s showing up in the environment and children’s urine. The Mayo Clinic suggests that triclosan may contribute to the development of antibioticresistant germs and harm the immune system, making us more susceptible to bacteria. 4 Install a shower filter that removes chlorine. Chlorine, which is increasingly being linked to some cancers, is used by many municipalities to disinfect water supplies. People absorb more chlorine through the skin and by inhaling chlorine vapors when bathing and showering than from drinking it. 4 Use recycled and unbleached paper products. Using recycled bath tissue helps close the recycling loop on all the paper we dutifully recycle at the curb. Unbleached varieties keep chlorine byproducts like dioxins out of the environment. 4 Remove bad odors instead of covering them up. In a University of California study, chemical air fresheners were found to have higher concentrations of polluting volatile organic compounds (VOC) than any other household cleaning product. Long-term exposure to some VOCs have been linked with adverse health effects. This Natural Awakenings checklist suggests steps that are possible in making any home healthier, safer and more enjoyable. Start checking off items today and begin shrinking the family’s ecological footprint right away. Crissy Trask is the founder of Green Matters.com and author of the bestselling, It’s Easy Being Green: A Handbook for Earth-Friendly Living. Follow her at Twitter.com/greenmatters.

GREEN UN-ROOM CHECKLIST

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Kitchens, bathrooms and laundry rooms earn the most attention in greening up our homes, but what about the miscellaneous spaces? Attics, garages, closets and entry halls can get overlooked, although they also yield benefits from some green-minded attention. Here are tips for the most common “un-rooms” to get the ball rolling.

Garage

4 Empty the car of extra weight and optimally inflate tires to improve gas mileage by up to 5 percent. 4 Replace poisonous windshield wiper fluid with a make-it-yourself solution that combines seven cups of distilled water, one-half-cup isopropyl alcohol and one-half-teaspoon ecodishwashing liquid. Properly dispose of old wiper fluid in a boldly labeled container at a hazardous waste center. 4 Clean with a broom instead of a hose to save water.

Attic

4 Install a whole-house fan to pull warm air out of the attic, keeping rooms below cooler. 4 Blanket the attic with a reflective heat barrier to reflect heat before it has a chance to enter. 4 If the tops of floor joists above the insulation are visible, EnergyStar.gov recommends adding more insulation

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until they are no longer visible when viewed at eye level.

Entry Hall

4 Leave shoes, along with allergens and dirt, at the door for a healthier home. 4 Reduce unwanted mail by opting out of catalogs, credit card and insurance offers and Direct Marketing Association-member mailings at CatalogChoice.org, OptOutPrescreen. com and DMAChoice.org, respectively.

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4 Get organized with bins and shelves made from recycled plastic, reclaimed wood, salvaged and repurposed items, formaldehyde-free plant-based boards or Forest Stewardship Councilcertified wood. 4 Shop for local, previously owned clothes and accessories from consignment boutiques, thrift stores or a local clothing swap. 4 Slip into some vegan or Earthfriendly shoes; there’s a lot more to choose from than hemp sandals. Sources: U.S. Environmental Protection Agency, Sierra Club, Mayo Clinic, chej.org, DrClaudiaMiller.com, DrWeil.com, ftc.gov, EnergyStar.gov

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arents schooled in environmental principles strive to guide their children in like-minded directions. How can we inspire them to join in addressing larger challenges without coming across as a lecturer about yet another obligation? Thankfully, there are many ways to make green living a feel-good, even easy and fun habit.

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The most important factor is to live as an example. Parents best teach children to buy less by buying less themselves. Discuss various considerations and ask for their opinions. According to a recent study by Empower MediaMarketing, kids see 12 to 14 minutes of commercials for every hour of television screen time. Talk about ads that target kids and how some retailers manipulate young audiences. Compare the advertised benefits of a new toy with their own experiences with it; does it measure up?

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Give kids attractive options and practice in making choices. “I tell them what a product contains and if it’s proven to cause health problems,” says Mary Marsh, a mother of three in Calgary, Alberta, Canada. “I also will tell them about a natural alternative. I really want them to make these important decisions themselves. I can’t decide for them later on.”

Taming Trash

Challenge children to find reusable alternatives to disposable household items. Turn it into a game; conduct experiments to see how well the alternatives work and try their ideas. Put a spin on recycling. Instead of rinsing milk jugs and putting them out for recycling, save some to create an igloo indoors. Unwind that old sweater and use it in artwork. Cut apart old jeans and turn them into skirts. Decorate glass jars and repurpose them as storage for pantry foods and miscellany.

Take children to the local dump to identify items that could be recycled or reused. University of Utah research attests that half of all U.S. garbage could be recycled. In practice, we settle for about 2 percent. Encourage youngsters to make their opinions known. When a toy’s package is much larger than it needs to be, help them write the maker a letter asking the manufacturer to green their business.

Creating Concern

Help children become experts. “Kids can inspire their friends and parents to be more environmentally conscious,” advises Dr. Moshe Lewis, chief of physical medicine and rehab at the California Pacific Medical Center, in San Francisco. Surround the family with nature. “Kids are naturally curious. As they learn about the natural habitat of animals, their importance in the ecosystem and how beautiful they are, they develop an appreciation for the diverse flora and fauna species on Earth,” says Lewis.

Barbara Smith started the Bow Wow Meow Kids Club at the Almost Home humane shelter, in Fort Dodge, Iowa, so that more children could visit the animals. “Volunteering at the shelter has more benefits for kids than just playing with cats and dogs,” says Smith. “It teaches how to be kind, how to earn trust and try to heal. It teaches them to be humane.” Involve kids in choosing good food. “I like to produce some food at home so we can lessen our footprints a bit more,” says Marsh. Two of her children help care for the family’s quails and collect eggs. The third creates cartoons about the downside of factory farms.

Tough Talking

Environmental challenges can appear daunting, and may make children feel fearful or even guilty that they can’t help. A parent can help calm their nerves, offer constructive perspective and help them feel like part of the solution. “Keep the tone of conversation on possibilities, rather than impend-

ing doom,” counsels Licensed Mental Health Counselor Brooke Randolph, of Indianapolis, Indiana. “Focus on what could happen, instead of what will.” Look for the positives. “A single choice is not causing global warming or the extinction of a species; rather, it is a build-up of several choices, made by many people, over and over again.” Talk about current incremental changes that are helping. Make doable, Earth-friendly goals and act together to make a difference. “No matter how small it is,” says Randolph, “if children feel they are doing something positive, they can feel more in control.” Finally, encourage self-expression. “For kids, being able to verbalize or express their feelings is critical,” says Lewis. “Sometimes, this requires more than just talk therapy. I have found that art and other creative expressions are a way to work through various emotions.” Hilary Ferrand is a freelance writer in Fort Dodge, Iowa.

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April 2015

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Clutter-Taming Tips

Please RECYCLE

Save Time, Money and Sanity by April Thompson

Labels abound: pack rat, clutter bug and hoarder. Just the thought of confessing that our clutter needs conquering can inspire shame, anxiety and dread. It helps to remember that it’s human to accumulate, divine to purge.

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e’re hardwired to be hunters and gatherers and feather our nests, but you have to consider the life energy you spend maintaining all those things. The trade-off is often huge,” says home organizing expert Barbara Tako, of Minneapolis, Minnesota, author of Clutter Clearing Choices. Seventy percent of Americans feel buried under their clutter and can’t decide what to give up, according to an online poll by award-winning organizer Julie Morgenstern, of New York City. She has found that while the clutter may be physical, the process of shedding it is 80 percent mental. “Decluttering is identifying what is obsolete in your life and releasing it to make room to move forward,” advises the author of Shed your Stuff, Change your Life. “Ask yourself, what am I clearing space for—more family time, a social

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life or inner peace?” That higher goal is a touchstone for what to keep and what to pitch. Following are common clutter-based roadblocks and tips from professional organizers on how to get around them.

I’m so overwhelmed I don’t know where to start. Tako encour-

ages clients to start with the visible clutter, such as junk accumulated in an entryway, and take 10 to 15 minutes to tackle the area. “People are always surprised by how much they can accomplish in a short time,” she comments. Morgenstern recommends making a checklist, starting with the areas with the most obsolete stuff and the least sentimental attachments. “The first one is the hardest, but you’ll probably find a lot of opened space if you can get through a few areas; then there is a cascading effect as you move forward.”

I know I have too much stuff, but it all has sentimental value. Morgenstern recommends us-

ing tools to manage memories, such as photographing an object that represents a person, and then using that photo as a contact icon on your phone. She suggests considering, “Is this the best representation of that person or time of my life, or just another example?”

I might need this someday.

Tako encourages people to enlist a clutter buddy, “an objective set of eyes who will set you straight when you hold up a skirt that’s out of style.” Morgenstern suggests asking, “What is more important to me… this object I don’t have any immediate need for or the space I’ll have by getting rid of it?”

I don’t have time to declutter now. Morgenstern acknowledges most people are “time-starved”, and cleaning out their closets is the last thing they want to do with precious

free time. Yet clutter costs us time and money because, “You end up losing things, wasting valuable real estate and replacing things you forgot you had,” she notes. It also hinders our ability to focus and process information, because visual clutter divides and competes for a person’s limited attention span, according to a recent study by the Princeton University Neuroscience Institute. For more motivation, imagine the joy of finding buried treasure. Morgenstern reports that nearly all of her clients find some form of funds, whether uncashed checks, objects with resale value or cash.

I sorted piles a few months ago and now they’re back. Los

Angeles organizer and blogger John Trosko encourages people to be upfront with loved ones about holidays and special occasions, asking that they curtail gifts and instead give non-tangible forget-me-nots like gift certificates or favorite services. Trosko also suggests making a list before shopping and steer-

ing clear of megastores to keep impulse spending in check. Tako and Trosko both discourage purchasing “unitaskers” such as a salad spinner that takes up significant space but rarely get used. Another good rule of thumb is, “one in, one out,” discarding something every time we purchase a new item. Even armed with the best decluttering tips, the process can seem daunting. Morgenstern encourages us to suspend self-judgment while weeding through possessions and keep remembering our higher goals. “Your stuff is a reflection of who you are and what you aspire to,” she notes. “It’s a challenge to get it all in alignment, but an incredible opportunity, too.” To find a nearby professional organizer, contact the National Association of Professional Organizers at napo.net. Connect with freelance writer April Thompson at AprilWrites.com.

Find Good Homes for Clutter

ou’ve done the hard work of decluttering. Now what? In the past, options were limited to a garage sale or local landfill. Today, we have countless ways to give new life to old things, whether selling them online, donating to charities for a tax deduction, supplying needed materials to schools or returning items to the manufacturers for recycling. Here are some more ideas.

Books: Consider joining the free PaperbackBookSwap.com. Each book mailed between members earns a credit redeemable for other books posted on the site. Or, donate books at BetterWorldBooks.com to help fund world literacy. Clothing: Tried-and-true organiza-

tions like The Salvation Army, Planet Aid and Dress for Success always welcome clothing donations, while public and private clothes swaps present a fun, social way to thin out closets and

zip code to find local retailers that ecycle. Sell working electronics through eBay.com or IOffer.com. Even small items like old phone chargers often sell easily online.

acquire some signature pieces. Attendees bring a minimum number of items that are arranged by organizers by type and size. Then, when the signal is given, participants excitedly rush to try on new-to-them pieces that catch their eye. Meetup.com lists local community swaps; make it a party theme and invite friends.

Electronics: Most communities hold

spring e-waste drives to collect old electronics for responsible disposal and sponsor year-round drop-off sites. Otherwise, search GreenerGadgets.org by

Eyeglasses: Millions of pairs of eyeglasses are discarded annually while millions of people in developing countries need vision correction. Donate old prescription or out-ofstyle specs to a nonprofit like One Sight (OneSight.org) or New Eyes (NewEyesForTheNeedy.org) that will refurbish and send them to healthcare missions around the world. Odds and Ends: What about that

never-used yogurt maker or crimping iron? Local chapters of The Freecycle Network (Freecycle.org) participating in this 9-million-member virtual community facilitate posting any item, large or small, to give away to neighboring members that agree to pick it up at the donor’s door.

natural awakenings

April 2015

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irst-aid is the first thing you can do to help an injured animal if you are prepared,” says Dr. Jason Nicholas, owner of The Preventive Vet, in Portland, Oregon. Attention in cases of injury or sudden illness can help a dog or cat stay more comfortable, stop bleeding and provide temporary relief. A pet first-aid kit can resemble a pantry more than a medicine cabinet. Natural components include: Cool water. Purified water kept in a spray bottle can cool overheated pets. For the fastest results, spray near the pulse points, the “armpits” and where fur is the thinnest. Further, a vet will assess if clinical hydration is needed beyond the water bowl. Saline solution. Versatile saline is available at the vet’s office or any pharmacy, and also easy and inexpensive to make at home. Use it to flush debris from eyes, clean wounds and promote healing from incisions. Two teaspoons of non-iodized salt in four cups of boiled water mimics body fluids. The Ohio State University Medical Center website provides a recipe for normal saline solution at Tinyurl.com/SalineRecipe. Vinegar. It acts as a drying agent, especially for floppyeared dogs taking a dip in a pool or natural waterway, which can leave the inner ear moist. “Don’t use vinegar if the skin is red or broken because it will be painful,” says Dr. Jules Benson, vice president of veterinary services

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at Petplan Pet Insurance, in Newtown Square, Pennsylvania. Never use it more than twice a week. Honey. Apply this sweet unguent to gums to help counteract low blood sugar and shock, particularly when a diabetic pet’s insulin levels are off. Maple syrup is a good substitute. Sugar. Although not recommended in a regular pet diet, sugar can be a topical antibacterial for the short term. Sugar draws water from the wound and dehydrates bacteria, supporting growth of new tissue. Plain yogurt. Adding this healthy refrigerated topping to dry food will activate a sluggish appetite and supply needed cultures to help balance the digestive system. Cornstarch. This non-toxic remedy helps stop minor bleeding from cuts, scrapes and pedicure accidents. Calendula. Also known as pot marigold, calendula cream may be used as an anti-inflammatory. Bug bites, scrapes, sunburn and itching from allergies also benefit from its application. Aloe. Easily grown in a garden or pot and available in gel form, aloe sooths burns, prevents blisters and speeds healing. It also serves as canine Chapstick. “Older dogs often have cracked skin on their noses,” notes Benson. “Aloe helps to heal the skin and keeps the dog comfortable.” Rescue Remedy. Illness or injury brings stress, and one common solution is Rescue Remedy. To relieve fear or anxiety, rub it onto a paw, nose or ears or add the recommended number of drops to water, a treat

or food. It helps dogs, cats, horses, birds, fish and even iguanas. Dosage relies on the extent of stress rather than weight or species. Clean cloths. For bee stings or insect bites on the body, cool compresses can reduce swelling and itching. Wet a washcloth with cold water or for larger welts, wrap an ice pack in a towel and apply for a few minutes at a time. For stings on the face or mouth, it’s best to go to the vet’s office immediately, so that airways don’t swell up and hinder breathing. Miscellaneous supplies. Keep on hand gauze, tape, small scissors, tweezers (for removing objects from the roof of the mouth or splinters), a small flashlight, clean socks to cover a bandage and disposable gloves to keep human germs out of open wounds. A dog in pain may bite without realizing it. Nicholas recommends a basket muzzle, so the dog can easily breathe and pant. When a pet eats or drinks non-food items or foods they shouldn’t, such as chocolate, grapes or onions, head to the local vet. Veterinarian Jeff Levy, in New York City, who is also a certified veterinary acupuncturist, counsels, “Always keep contact information for your vet, an emergency hospital and animal poison control center handy.” Also, find out where emergency services are located when traveling. Pets can go into shock just like humans. To prevent or reduce the impact, keep the animal warm and provide a deep massage of the ears, at the base, where ears meet the head. A couple of drops of lavender oil on a collar or bandana will help everyone relax. Do not put essential oils directly on the pet, especially cats, as it can be toxic. Just like children, pets may have accidents or get sick after office hours. Stay calm, head for the natural pet pantry and then call the family’s holistic veterinarian.

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April 2015

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Eating Ecology Daily Decisions Make a Difference by Judith Fertig

onsuming food has such an enormous ripple effect that making small changes, one meal at a time, can reap big benefits. How we choose, prepare, cook, serve and preserve our food can improve nutrition, weight loss, cost savings and the environment.

Decide What to Eat

Choosing what we eat is critical. New York Times food columnist Mark Bittman believes that no food is absolutely off limits because, “It’s all in the way we use these things.” Yet, he adds, “The evidence is clear. Plants promote health.” For the past few years, Bittman has experimented with eating vegan for breakfast and lunch, and then indulging at dinner. “It’s just one model of a new way of eating,” he says, “but it makes sense on many levels. By eating more plants, fewer animals and less processed food, I’ve lost 30 pounds and my

cholesterol and blood sugar levels are normal again.” When a friend sent him a 21stcentury United Nations study on how intensive livestock production causes more greenhouse gas emissions than driving a car, Bittman realized how a change of diet is a win-win for him and the environment. For a wake-up call on how our food choices affect the planet, the Center for Science in the Public Interest offers a short quiz at Tinyurl.com/ EatingGreenCalculator.

Identify Good Sources “One of the most ecologically conscious things you can do to make a great meal is prepare it with food that you grew yourself,” says New Yorkbased lifestyle writer Jen Laskey, who blogs at Frugaltopia.com. “Plant a small vegetable garden and a few fruit trees in

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your yard or join a local community garden. Even sprouting an herb garden on a windowsill will make a difference; plus, everyone in your household will appreciate the choice in fresh seasonings.” Kansas City Star journalist Cindy Hoedel suggests planting parsley, basil, dill and other herbs every three to six weeks in eggshells in a sunny window after the outdoor growing season for a year-round tasty harvest. When shopping, renowned activist, author and eco-stylist Danny Seo, of Bucks County, Pennsylvania, suggests bringing along reusable shopping bags and choosing local foods when possible, plus sustainable seafood and free trade, organic and hormone-free foods. The Socially Responsible Agricultural Project offers more eco-shopping tips, such as carpooling grocery trips and avoiding products with more than five ingredients, at Tinyurl.com/ShopHealthier.

Prepare and Serve Righteously “On average, each person throws about $600 worth of food into the trash every year because of spoilage,” says Seo. Instead of rinsing food before storing, which causes more spoilage, he recommends cleaning it right before meal preparation. Buying what’s in season (and thus less expensive) makes sense, advises Hoedel. “When you find fresh produce on sale, buy it in large quantities and boil it (one to five minutes, depending on how long the regular cooking time is), and then freeze it in glass containers. This saves money and plastic packaging waste.” Hoedel also likes to store lemon wedges, chopped onions and other leftovers in small glass jars instead of plastic bags. Seo suggests using real dinnerware, glasses and utensils instead of disposable products. For a touch of elegance, take the advice of travel expert Kathy Denis, of Leawood, Kansas. “Adopt the traditional French practice of using—and reusing—a cloth napkin all week, or until it is too soiled to use,” she recommends. “Family members like to have a personal napkin ring. Each napkin gets shaken out and then rolled up in the ring for use at another meal.”

“Saving leftovers in the freezer helps keep it full (which helps it run more efficiently) and ensures future meals that require minimal energy to prepare,” advises Seo. Hoedel’s zero-waste tips, shared via Twitter, include making and freezing lots of end-of-season pasta sauce with tomatoes, peppers and basil. Food can also be canned or pickled. Seattle cookbook author Kim O’Donnel, who founded Canning Across America and is known for her meatless recipes, says, “My only regret about canning is that I waited so long. Learning how to extend the season of my favorite fruits and vegetables in a jar is one of the most gratifying and useful skills I’ve acquired as an adult.” As green eating habits add up, Bittman says he enjoys… “a bit of self-satisfaction knowing that, by an infinitesimal amount, I’m reducing the pace of global warming. And I’m saving money by buying more ‘real’ food and less meat and packaged junk.”

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April 2015

calendarofevents NOTE: All calendar events must be received via email by the 5th of the month and adhere to our guidelines. Email Calendar@NABatonRouge.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NABatonRouge.com to submit online.

THURSDAY, APRIL 2 Spectral Spaces – 10:30am-12pm. Explore how color, sound and dreams produce this expanded experience of the poem. Develop techniques using these elements to enhance meaning and depth in poetry. In partnership with Arts Council of Greater Baton Rouge. With Cynthia Toups. $25. The Red Shoes, 2303 Government St, Baton Rouge. 225338-1170. TheRedShoes.org.

Happy Spring!

plarn, a simple crochet stitch (Q hook) turns it into a weather-resistant sleeping mat for people living on the streets. Free. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Community HU Song – 3:30-4:30pm. Learn to walk with God to find joy in everyday things. Fellowship follows. Free. Holiday Inn South, 9940 Airline Hwy, Baton Rouge. 1-800-349-5197. EckankarLouisiana.org.

MONDAY, APRIL 6

MONDAY, APRIL 13

Reﬂections in the Garden – 12-1pm. Topic of discussion will be Miniature Gardens: Terrariums and Fairy Gardens. Bring your lunch; drinks provided. With Angie Wall. Free/members, $10/ non-members. Burden Conference Center, 4560 Essen Ln, Baton Rouge. 225-763-3990. Burden HorticultureSociety.com.

Parabola Discussion – 6-7:30pm. Join us for a monthly discussion of Parabola, a magazine that creates an exchange of ideas and beliefs across a wide variety of faiths, traditions, and inner disciplines. With Celia Strickler. $10. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

Self-Realization: Autobiography of a Yogi – 6:308:30pm. Yogananda brought to the West the ancient teachings of self-realization, and he is regarded as one of the great spiritual teachers melding East and West. With Kim Nagle, holistic psychotherapist and counselor. $10. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

TUESDAY, APRIL 7 LifeShare Mobile Blood Drive – 2-7pm. Every two seconds, someone somewhere needs blood. Donating can save up to three lives. Stop by the blood mobile and donate today. Whole Foods Market, 7529 Corporate Blvd, Baton Rouge. LifeShare.org. tap n’pow{h}er – 6:15pm. A balance fusion class designed to shape, tone and elongate muscle groups, is infused with messages of empowerment. First class free, then $15. Define Fitness Studio, 10735 Linkwood Ct, Ste A, Baton Rouge. 225-337-8278. DefineFitStudio.com. Poetry Essentials – 6:30-8pm. Explore poetry’s most essential elements and how skilled knowledge of these elements allows the poet to share images and moments of universal truth with the reader. With Cynthia Toups, in partnership with the Arts Council of Greater Baton Rouge. $20. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

WEDNESDAY, APRIL 8 Wellness & Weight Loss – 5:30pm. Learn about all fitness and nutrition services for both men and women. We go beyond traditional methods including extensive coaching and registered dieticians, along with metabolic testing, grocery store tours and nutritional counseling. Free. Women’s Center for Wellness, 9637 Jefferson Hwy, Baton Rouge. 225-924-8709. Womans.org/classes.

THURSDAY, APRIL 9 Mindful Meditation – 10-11am. Learn how simple meditation can ease stress and worry, and help you focus. Take part in a simple meditation that you can do at home. With Ashley Michel. Free. Eden Park

Greater Baton Rouge, LA

Branch Library, 5131 Greenwell Springs Rd, Baton Rouge. 225-231-3250.

SATURDAY, APRIL 11 The Universe Lies Within – 10am-4pm. Rewire the brain for health, happiness and prosperity and remove blocks. Expand consciousness by using Quantum Tapping, Heartmath and Ho’oponopono, as ancient Hawaiian healing, to heal and restructure the body’s energy system. With Dr. Garland Landrith. $49. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

WEDNESDAY, APRIL 15 Pranic Healing Clinic – 6:30-8:30pm. Enjoy a clinic for pranic healing. By increasing the prana, or life energy, to the body, we can accelerate the healing process. Avoid wearing leather or silk. With students of Master Stephen Co. $10 suggested donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

THURSDAY, APRIL 16

SUNDAY, APRIL 12

Spectral Spaces – 10:30am-12pm. Explore how color, sound and dreams produce this expanded experience of the poem. Develop techniques using these elements to enhance meaning and depth in poetry. In partnership with Arts Council of Greater Baton Rouge. With Cynthia Toups. $25. The Red Shoes, 2303 Government St, Baton Rouge. 225338-1170. TheRedShoes.org.

ECK Worship Service: Year of Spiritual Healing – 10:30-11:30am. Join others seeking to bring more insight and divine love into their lives at this special celebration of the Light and Sound of God. People of all faiths are warmly invited. Free. Holiday Inn South, 9940 Airline Hwy, Baton Rouge. 1-800-3495197. EckankarLouisiana.org.

Introduction to Essential Oils – 6:30pm. Jeannie Causey, LPN and CNHP, will share what essential oils are and how, when and why use them. Learn how to determine the quality of essential oils. Attendees will receive $5 off services at Bodyworks by Vickie. Free. 6509 Government St, Ste D, Baton Rouge. 225-572-3376.

Pelvic Floor and Yoga Workshop – 1:30-3pm. Presentation on pelvic floor issues (pelvic pain, painful intercourse, urinary incontinence) and demonstration of how PT and yoga can benefit. Presented by Dr. Karen Miller and Susan Giglio, PT. Registration required as space is limited. $25. Total Wellness for Women, 10101 Siegen Ln, Ste 3B, Baton Rouge. 255-288-1230. TotalWellnessBR.com.

FRIDAY, APRIL 17

Soul Food Pop-Up Shop – 12-2pm. Stop by to see, smell and test the many products in the Soul Food Soaps and Skin Care product line. Products will be available for purchase. Reflection, A Yoga and Health Studio, 11015 Perkins Rd, Baton Rouge. 985-373-8312. SoulFoodSkinCare.com.

Perfect As You Are: Loving and Accepting Your Body – 1:30-4:30pm. Begin a journey to being at peace and loving the body. This interactive workshop will include tools to use as a framework towards body acceptance. With Courtney Brandabur. $10. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Crochet Compassion with Plastic Bags – 2-4pm. Learn how to turn plastic bags into plarn (plastic yarn). After cutting and tying the bags into balls of

NABatonRouge.com

Making Your Own Baby Food – 12:30pm. Doit-yourself baby food preparation can be easy, economical and nutritious. Our dietician will teach ins and outs of making baby food on a budget without spending hours in the kitchen. Free. Women’s Center for Wellness, 9637 Jefferson Hwy, Baton Rouge. 225-924-8709. Womans.org/classes. Relay For Life of Livingston Parish – 5-11pm. At Relay For Life, Livingston Parish comes together to honor cancer survivors, remember loved ones and fight back against cancer. Free. 1000 North Range Ave. Denham Springs. 205-746-2758. RelayForLife. org/LivingstonLA. Lunations: New Moon Ritual – 6-7:30pm. Tap into the cycle of the moon as a source for re-centering and re-grounding. Gatherings include Christine

Page’s Lunations meditation, discussion and water ritual, a means of letting go of things we no longer need. With Lisa Bovenkamp. Suggested donation $5. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

SATURDAY, APRIL 18 Healthy BR Family Fit Day – 7:30am-12:30pm. The goal of this initiative is to provide a fun, citywide event for all ages to encourage sustained physical activity, increase community engagement, and build support for active, healthy families in Baton Rouge. Free. BREC City-Brooks Community Park, 1515 Dalrymple Drive, Baton Rouge. Buti Yoga – 9am. The only studio in Louisiana offering Buti Yoga, a movement that fuses yoga, tribal dance and plyometrics to keep the heart rate up and free the female spirit. First class free, then $15. Define Fitness Studio, 10735 Linkwood Ct, Ste A, Baton Rouge. 225-337-8278. DefineFitStudio.com. Geaux Teal Ovarian Cancer Awareness Walk – 10am. Walking to make awareness of Ovarian Cancer, the silent killer of young and older women. $25.00. Tiger Park/ Skip Bertman Dr, Baton Rouge. Register at GeauxTeal.com. GeauxTeal@gmail.com.

of these elements allows the poet to share images and moments of universal truth with the reader. With Cynthia Toups, in partnership with the Arts Council of Greater Baton Rouge. $20. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Plexus Health, Wellness & Pain Management – 7pm. Increase energy, lose weight, balance blood sugars, lower cholesterol and blood pressure, manage pain and correct intestinal issues the most natural way. First-time guests receive 3-day trial of Plexus Slim drink and Accelerator+ or Boost. With Terrie Crosby. Free. Portobello’s Italian Grill, 15440 George O’Neal Rd, Baton Rouge. 225-937-4657.

WEDNESDAY, APRIL 22 4-Core Natural Health Solution – 12-1pm. Doctor of Natural Medicine and BioNutrition expert, Christina Smith, will discuss using the Functional Nutrition Model of Health Care that can help stop most chronic health problems and correct the gut, metabolic, hormone and immune imbalances. Registration required. $10. DezinsInteractive Conference Room, 10311 Jefferson Hwy, Ste B1, Baton Rouge. 225-315-1225. SozoOnThe.net. Wellness & Weight Loss – 5:30pm. Learn about all fitness and nutrition services for both men and women. We go beyond traditional methods including extensive coaching and registered dieticians, along with metabolic testing, grocery store tours and nutritional counseling. Free. Women’s Center for Wellness, 9637 Jefferson Hwy, Baton Rouge. 225-924-8709. Womans.org/classes. 4-Core Natural Health Solution – 6:30-7:30pm. Doctor of Natural Medicine and BioNutrition expert, Christina Smith, will discuss using the Functional Nutrition Model of Health Care that can help stop most chronic health problems and correct the gut, metabolic, hormone and immune imbalances. Registration required. $10. DezinsInteractive Conference Room, 10311 Jefferson Hwy, Ste B1, Baton Rouge. 225-315-1225. SozoOnThe.net.

Retreat for Survivors of Sexual Assault – 10am4pm. This retreat is an opportunity to focus on power, strength and inner beauty. With a supportive network of women, experience healing designed to enhance mental and physical health. Must pre-register with STAR at 225-615-7093. The Red Shoes, 2303 Government St, Baton Rouge. TheRedShoes.org. Great Cloth Diaper Change – 10:30am. Moms and babies all around the world have participated in the Great Cloth Diaper Change to bring awareness to the advantages of cloth diapers. Join the Baton Rouge team hosted by The Mushy Mommy. Register by email. Meet at LA State Capitol. TheMushyMommy. com. TheMushyMommy@gmail.com.

THURSDAY, APRIL 23 Cleaning Using Essential Oils – 6:30pm. Participants will learn how to clean and sanitize their home in a non-toxic manner using essential oils. Do-it-yourself recipes will be shared. Free to attend. Attendees will receive $5 off services at Bodyworks by Vickie. Free. 6509 Government St, Ste D, Baton Rouge. 225-572-3376.

SATURDAY, APRIL 25

SUNDAY, APRIL 19

Vegan Village – 11am-3pm. A community outreach, hosted by Subaru of Baton Rouge, to support and increase awareness of a healthy lifestyle. Attendees will learn the health benefits of veganism and sample delicious vegan food. Free. 13399 Airline Hwy, Baton Rouge. 225-610-7519. SubaruBR.com.

Meditation Workshop – 1-3pm. The results of a daily meditation practice are: emotional positivism, focus, and ability to calm oneself. Learn to transform the mind using techniques to achieve a serene state of consciousness. $20. Yoga Bliss, 5160 S. Sherwood Forest Blvd, Ste B, Baton Rouge. 225448-3288. YogaBlissBatonRouge.com.

Yoga Nidra – 2-4pm. Yoga Nidra creates an avenue for releasing deep mind/body issues by going to the root of what is covered; releasing stressful thoughts, struggle and physical pain to encourage healing. With Dee Dee Poullard. $20. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

TUESDAY, APRIL 21

SUNDAY, APRIL 26

Poetry Essentials – 6:30-8pm. Explore poetry’s most essential elements and how skilled knowledge

LifeShare Mobile Blood Drive – 11am-4pm. Every two seconds, someone somewhere needs blood. Do-

nating can save up to three lives. Stop by the blood mobile and donate today. Whole Foods Market, 7529 Corporate Blvd, Baton Rouge. LifeShare.org.

THURSDAY, APRIL 30 Managing PCOS & Insulin Resistance Through Diet – 5:30-6:30pm. Improvements to diet can result in weight loss, improved fertility and prevention of diabetes. Let our dietitian help with lifestyle modifications to better manage insulin resistance and improve overall health. Free. Women’s Center for Wellness, 9637 Jefferson Hwy, Baton Rouge. 225-924-8709. Womans.org/classes.

plan ahead markyourcalendar Upcoming in May Dr. Christina Smith will be discussing 7 keys to identify and correct your health naturally in each of the 4-Core areas (Gut, Metabolic, Hormone and Immune) of her 4-Core Natural Health Solutions program. Check our website for more information on how to sign-up for this free online training series beginning in May.

225-315-1225. SozoOnThe.net.

classifieds To place a Classified Listing, email us at Publisher@NABatonRouge.com. Must be received by the 10th of the month prior to publication. $1 per word, $20 minimum. Must be prepaid. HELP WANTED SALES AND MARKETING PROFESSIONALS – Natural Awakenings is growing! We are looking for self-motivated professionals with sales and marketing experience. Flexible schedule with great earning potential. For more information, call 225-238-1200.

SPACE AVAILABLE SPACE AVAILABLE – Yoga Path has space available, on evenings and weekends, to host your events, classes or workshops. The cost is 30 percent of money collected. 759 S. Acadian Thruway, Baton Rouge. For more information, call Kate 225-931-9166.

SPECIAL OFFER COYOTE MOON is offering 10 percent off all Mini Rainbow Maker Birthday Chimes during April. Only one chime per customer, please. 1938 Perkins Rd, Baton Rouge. 225-344-4448. See ad, page 21.

natural awakenings

April 2015

ongoingevents sunday

Calendar A wonderful resource for filling your workshops, seminars and other events.

Matters of the Heart – 5-6pm. A time of introspection, and inter-religious, ecumenical experience for those yearning to unite through prayer, chanting, inspirational readings and silence. With Dr. Francis Vanderwall. Donations appreciated. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Yin Yoga – 5-6:15pm. Our instructor will guide the body through gentle stretches and deep breathing for release and healing. Agame Yoga and Meditation Center, 635 S. Acadian Thruway, Baton Rouge. 225-636-1891. AgameYoga.com.

monday Morning Yoga - A Perfect Beginning – 8-9am. Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford and Dee Dee Poullard. $8/class, 7 classes/$48, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.TheRedShoes.org. Yoga for Cancer Survivors – 10:30-11:30am. Gentle yoga practice combines simple movements, stretching, meditation and breath work to increase flexibility, strength and relaxation to promote healing. With Valerie Flynn-Wintz. Sponsored by Cancer Services. Free. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Gentle Yoga – 5:30-6:30pm. Relax your body and quiet your mind with gentle physical movement, breathing exercises and meditation. Enhance wellbeing, increase flexibility and build strength through yoga postures. With Tina Ufford and Valerie FlynnWintz. $8/class, 7 classes/$48. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

Two styles available: Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n

Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words. n

225-238-1200

NABatonRouge.com 26

Greater Baton Rouge, LA

Your Pace or Mine Walking Club – 6-8pm. Participants will start walking at 6:15pm following a path on map handout. On rainy days, walk inside perimeter of library. Wear casual clothes and comfortable walking shoes. We will discuss goals, tracking, warm up, etc. With Yvonne Hull. Free. Jones Creek Regional Library, 6222 Jones Creek Rd, Baton Rouge. 225-756-1180. A Course in Miracles – 7-8:30pm. A Course in Miracles will meet weekly to begin a process of changing our perception as we become aware of love’s presence. Facilitated by Anita Faye Leclercq. $20 suggested monthly donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

tuesday Morning Yoga - A Perfect Beginning – 8-9am. Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford and Dee Dee Poullard. $8/class, 7classes/$48, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

NABatonRouge.com

Red Stick Farmers’ Market – 8am-12pm. Seasonal produce and baked goods are sold here at this producers-only market. Unitarian Church, 8470 Goodwood Blvd, Baton Rouge. Breada.org. Gather the Women Circle – 4:30-6pm. Gather the Women, part of a global sisterhood, creates an opportunity for women to connect in authentic conversation to share their stories, to inspire and be inspired. Donations appreciated. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

wednesday Morning Yoga: A Perfect Beginning – 8-9am. Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford and Dee Dee Poullard. $8/class, $48/7 classes, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Wellness Wednesdays – 9am-5:30pm. Detox Footbath or Sauna Therapy for only $15/service (a savings of $10). Enjoy a complimentary wellness drink during your service. The Wellness Centre of Baton Rouge, 1528 Delplaza Dr, Ste B, Baton Rouge. 225-229-6107. Red Stick Mobile Farmers’ Market – 9-11am. Made possible by Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and CB Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. Scotlandville Library, 7373 Scenic Hwy, Baton Rouge. Breada.org. Book Study: Hand to Mouth – 10:30am-12pm. Americans have certain ideas of what it means to be poor. Hear the authentic voice of Linda Tirado as she shares her perspective on being one of the working poor in America. $20 suggested donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Red Stick Mobile Farmers’ Market – 12:302pm. Made possible by Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and C B Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. Star Hill Church, 1400 N Foster Dr, Baton Rouge. Breada.org.

thursday Morning Yoga - A Perfect Beginning – 8-9am. Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford and Dee Dee Poullard. $8/class, 7 classes/$47, $75/monthly unlimited. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

Red Stick Mobile Farmers’ Market – 8:3010:30am. Made possible by Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and CB Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. Delmont Service Center, 3535 Riley St, Baton Rouge. Breada.org. Red Stick Mobile Farmers’ Market – 12-2pm. Made possible by Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and C B Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. McKinley Alumni Center, 1520 Thomas H Delpit Dr, Baton Rouge. Breada.org.

saturday

Red Stick Farmers’ Market – 8am-12pm. Seasonal produce and baked goods are sold here at this producers-only market. Pennington Biomedical Research Center, 6400 Perkins Rd, Baton Rouge. Breada.org.

Livingston Parish Farmers’ Market – 7am-12pm. Each week, stop by for food, fruits, vegetables, local specialties and crafts. Located in the New Covenant Church parking lot on U.S. 190 (Florida Blvd) across from McDonald’s in Denham Springs.

Dream Discovery – 10:30am-12pm. Discover more about yourself as you learn to work with your dreams. With Joan McCaskill, Spiritual Director. $40/monthly. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

Red Stick Farmers’ Market – 8am-12pm. Once a week, local and seasonal produce, baked goods and farm-raised meat and eggs can be purchased downtown. The market is a fun shopping event for all ages, featuring not only local foods but quality handcrafts and live music. Corner of 5th & Main St, Baton Rouge. Breada.org.

Gentle Yoga – 5:30-6:30pm. Relax your body and quiet your mind with gentle physical movement, breathing exercises and meditation. Enhance wellbeing, increase flexibility and build strength through yoga postures. With Tina Ufford and Valerie FlynnWintz. $8/class, $48/7 classes. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Spiritual Journey Circle – 6-7pm. Find inspiration on a journey that opens the door to the ideas of diverse spiritual teachers. Listen to amazing spiritual thinkers including Pema Chödrön, Clarissa Pinkola Estes, Caroline Myss, David Whyte, and others. $20 monthly donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Your Pace or Mine Walking Club – 6-8pm. Participants will start walking at 6:15pm following a path on map handout. On rainy days, walk inside perimeter of library. Wear casual clothes and comfortable walking shoes. We will discuss goals, tracking, warm up, etc. With Yvonne Hull. Free. Jones Creek Regional Library, 6222 Jones Creek Rd, Baton Rouge. 225-756-1180. Power Barre – 6:15pm. A combination of weights, resistance bands, cardio bursts, flowing yoga poses, mat work and a ballet barre to create a strong lean physique. Open to all levels. First class free, then $15. Define Fitness Studio, 10735 Linkwood Ct, Ste A, Baton Rouge. 225-337-8278. DefineFit Studio.com.

friday Morning Yoga - A Perfect Beginning – 8-9am. Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford and Dee Dee Poullard. $8/class, $48/7 classes, $75/monthly unlimited. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

Healthy Choices at Every Step

Zachary Farmers’ Market – 8am-12pm. Highquality, fresh, local produce as well as handmade crafts on a weekly basis. Zachary City Hall (side parking lot). Sculpt Flow Class – 10am. Improve your strength, balance, and flexibility in this unique class that incorporates yoga postures, weights, and core exercises. $15. Reflection, A Yoga and Health Studio, 11015 Perkins Rd, Baton Rouge. 225-663-8922. ReflectionYogaStudio.com. Flow and Go Warm Yoga – 10:30-11:15am. 45-minute flow class in a room heated to 80 degrees. $15. Agame Yoga and Meditation Center, 635 S. Acadian Thruway, Baton Rouge. 225-636-1891. AgameYoga.com.

Got Events? Get Noticed! Thousands of Natural Awakenings readers check our calendars every month for healthy options.

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April 2015

Xylitol

—Advertorial—

A Natural Sweetener with Enduring Health Benefits exposure to xylitol an unhealthy biofilm can be transformed into a healthy one.

How It Works

As people become more educated about sweeteners, it’s become clear that people are looking for healthy natural alternatives. However, there are very few natural sweeteners out there that taste like sugar and none of them compare to xylitol. Xylitol is an amazing natural sweetener that tastes great, and has many dental and overall health benefits like decreasing cavities, gum disease and upper respiratory issues. Xylitol occurs in the fibrous part of all plants, so you’re actually eating small amounts every day in your fruits & vegetables! Today, xylitol is mostly derived overseas from non-GMO corn cobs for sustainability and since most corn in the U.S. is genetically modified. It works great as a sugar substitute (1:1 replacement) because of its delicious taste, low glycemic index of only 7 (sugar has glycemic index of 68!) and 40% less calories than sugar. You’re about to discover the science behind these incredible benefits that have been researched and confirmed in over 2,000 studies over the last 40 years.

Is it for me?

Everyone can benefit from using xylitol to lower the risk of variety of bacterial infections. As the amount of sugar we consume has risen here in the U.S., the illnesses associated with the bacteria that cause dental cavities, bleeding gums, sinus infections, ear infections, a dry mouth and some allergies has proportionally increased and put a burden on our health care system. Remember, when we eat sugar, so do the troublesome bacteria.

The secret behind xylitol is its molecular structure, consisting of a five carbon chain. Whereas, most other natural sweeteners consist of a 6 carbon chain. The beauty of this 5 Carbon molecule is that the biofilm cannot use it as food but tricks it into thinking it is food. A biofilm needs a 6 Carbon molecule to grow. As they grow they produce a sticky acidic slime. When a biofilm is exposed to xylitol, the bacteria and fungus ingest the xylitol: there is no digestion or growth for that biofilm. No acids are produced and the biofilm loses its ability to stick together. As a result, the bacteria and fungus are naturally washed away. Xylitol doesn’t kill bacteria or fungus on contact, it simply prevents their growth, and this causes the biofilm to change over time which makes us healthier. Xylitol also works by bringing moisture to the surrounding area. This helps in many ways whether in the mouth or the sinuses. When using xylitol in the mouth, it makes you salivate more which is a great advantage to maintaining a healthy mouth, especially for those with a dry mouth. Additionally, this is very healing to the sinuses because debris in the sinuses is naturally washed away. Lastly, xylitol has an alkaline enhancing pH which supports a better environment for a healthy biofilm.

causes ear infections, sinus infections, respiratory pneumonia, some allergies and other infections that start in the nose. It’s recommended to use a xylitol nasal spray twice a day (or as needed) to reduce & prevent these infections for all ages, even infants!

Lasting Benefits

Studies have shown that by using xylitol 5 times a day for 6 months, you’ll have long lasting results for up to two years! How does this happen? When the bacteria in biofilm are exposed to xylitol 5 times a day for 6 months, they change by not producing acids and can thrive in a neutral environment. This type of healthy biofilm can last up to 5 years! Research has also shown a reduction of over 70% in cavity formation. Cavity-causing bacteria, like all bacteria, are transmittable from person to person. To protect each other from “catching” cavities, it’s suggested that all family members start the “Strive for 5” xylitol regiment at the same time for at least 6 months. If family members are exposed to others not using health improving xylitol products, such as dating, it’s advisable that they stay on it! After a 6 month regiment of 5 exposures of xylitol per day, it’s ok to use slightly less products per day. Regular use of 3-4 times daily will help maintain those long lasting effects. Now go enjoy a healthier smile with happier and cheaper dental visits with your new favorite natural sweetener, xylitol!

How to Use

Now that you know how amazing xylitol is, here’s how to use it. Xylitol is added to products What is a biofilm? like chewing gum, mints, candies, mouth Biofilms exist on most surfaces and throughout rinse and toothpaste to offer different ways our body and consist of a combination of of exposing the problem-causing bacteria or bacteria, fungus, & viruses. We live with biofilm biofilm to xylitol throughout the day. Using a everyday which can both be healthy and mouth rinse and toothpaste in the morning and support our immune system or unhealthy and evenings, in addition to 2 pieces of gum or mints causes disease. This depends on the balance after each meal gives you the right amount of of the microorganisms that live in that particular exposures. The idea is to expose and saturate Biofilm. Some indications of unhealthy biofilm the biofilm in the mouth to xylitol 5 times a day in our bodies are dental cavities, gum infections, or “Strive for 5.” ear infections, sinus infections, acne, rosacea, Xylitol has also been added to sinus solutions 28 infection, Greater LA With proper NABatonRouge.com and nasal sprays to work against the biofilm that lung & Baton GI trackRouge, infections.

Lisa E. Stillman, RDH, BS Lisa is the Northeast Xylitol Educator for Wasatch Sales Force where she teaches health

professionals

the

benefits of xylitol products & assists dental offices in

incorporating

dental

hygiene protocols. Currently specializing in Periodontics, & has practiced dental hygiene in Maryland & Virginia. She also founded Dental Voice for Mental Health, an organization assisting in mental health care patients’ oral health through education and resides in Annapolis, MD

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To be included, email Publisher@NABatonRouge.com or call 225-238-1200 to request our media kit.

ACUPUNCTURE

ESSENTIAL OILS

ACUPUNCTURE WELLNESS CENTER

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Acupuncture and Chinese Medicine can safely and effectively treat a wide A C U P U N C T U R E range of health concerns, WELLNESS CENTER such as allergies, cancer care support, facial rejuvenation, fertility, headaches, menopause, pain, post-surgery & sports injury, shingles, stress & anxiety, as well as wellness & prevention. Call today to find out more or visit our website!

We have single oils, combinations of oils and organic oils, as well as carrier oils and creams for cosmetics. Lovely diffusers will fill your room with fragrant healing. See ad, page 21.

711 Jefferson Hwy Ste 8, Baton Rouge 225-925-1188 AcupunctureBR.com

CHIROPRACTOR LEBLANC SPINE CENTER

Dr. Scott LeBlanc and Dr. Dana LeBlanc 10245 Siegen Lane, Ste A, Baton Rouge 225-763-9894 We provide the highest quality care by using stateof-the-art chiropractic equipment and technologies to provide effective treatment for our patients. We offer treatment for Lower Back Pain, Neck Pain, Sciatica, Disc Bulges/Herniations, Spinal Stenosis, Numbness in the arms or feet, Arthritis, Leg Pain and more.

DENTIST CYPRESS DENTAL, INC.

Kurt A. LeJeune, DDS 3138 McIlhenny Drive, Baton Rouge 225-248-8400 Offering dental services including cosmetic dentistry, full mouth rehabilitation, minimally invasive dentistry, mercury-safe environment, non-titanium implants, and laser dentistry. We also offer treatment for complex conditions, such as obstructive sleep apnea, snoring, TMJ dysfunction, head, neck and facial pain. See ad, page 23.

1938 Perkins Rd, Baton Rouge 225-344-4448 CoyoteMoonBR.com

FITNESS STUDIO DEFINE FITNESS STUDIO

10735 Linkwood Ct, Ste A, Baton Rouge 225-337-8278 DefineFitStudio.com We are excited to be the only studio in Louisiana to offer the Buti Yoga® and tap n’ pow{h}er® fitness methods. We offer a fun, welcoming environment for a results-oriented workout to free your hips and mind. Our classes are designed to build strength, burn calories, lengthen, challenge and empower you. Define yourself here! See ad, page 10.

FUNCTIONAL NUTRITION SOZO NUTRITIONAL HEALTH CONSULTING Christina Smith, DNM 225-315-1225 Christina.Smith@SozoOnThe.net SozoOnThe.net

DAYSTAR WAY, LLC

Jeannie Causey, LPN, CNHP, YL #1265021 225-572-3376 YLWebsite.com/DaystarWay Learn to improve your health/ wellness by using therapeuticgrade YL Essential Oils and prayer. YL Essential Oils respect the sensitive methods required to preserve the oil’s therapeutic integrity without preservatives or additives. Zyto Compass Scans available for determining nutritional supplementation needs. Ask how to get one for free. See ad, page 23.

A Functional Nutrition Model of Health Care that can effectively s t o p s u ff e r i n g . D r. S m i t h specializes in identifying and correcting gut, metabolic, hormone and immune problems, naturally. Especially helpful for those who’ve been told, “your lab tests are normal” or those who are not satisfied with the current level of care they are getting.

HAIR SALON SALON MISBAH

13367 Perkins Rd, Baton Rouge 225-761-4313 SalonMisbah.com

CATHY DUPLECHIN

Young Living Distributor #1253105 225-347-4442 LiveAndBreatheOils.com Young Living Essential Oils and products, Raindrop Technique, Zyto Compass Reading and local seminars on healthy living held the third Tuesday of each month. Find out about the health benefits of Young Living, inquire about getting a wholesale membership or start a business. Share essential oils with others and make money. See ad, page 23.

Specializing in eyebrow threading and facial hair removal, using treated thread, since 2003. Doesn’t pull the skin like wax and is great for super sensitive skin, ladies who use retinol, get professional chemical peels or on Accutane. Results are phenomenal! Also specializing in vegan, organic, keratin-infused hair color and products.

VICKI B BEAUTY & WELLNESS 225-955-0177 Vicki-B.com Vicki@Vicki-B.com

FINANCIAL SERVICES PATTI GARNER, INDEPENDENT AGENT 225-819-7815  Get_Credit_Now@yahoo.com MyFES.net/PGarner

Is your credit score healthy? Financial Education Services (FES) offers credit repair services that are second to none. Also offering identity theft protection, wills, powers of attorney and many more tools to improve your financial situation. Call now for additional information! See ad, page 10.

Vicki B Beauty & Wellness offers vegan and organic hair color, cut and styling services in an intimate studio setting. Vicki has been a hairstylist in Baton Rouge since 2001 while gaining knowledge from classes and hair shows around the globe. She is experienced in stage, film, runway and photo quality styles, as well as everyday wash and wear. See ad, page 20.

natural awakenings

April 2015

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FACILITATING HEALING, LLC

HEALTH COACH

Olivia Bennett, LPN, LMT 315 N. Range Ave, Denham Springs 318-792-5073

BETHANY FREEDMAN

225-294-9219 BethanyFreedman@gmail.com IntegrativeWellnessNOW.com Common health complaints can be improved using natural health modalities, supplements and balanced nutrition. As a Certified Health Coach trained in the science of nutrition, dietary theory, and practical coaching methods, I can help you create a personalized roadmap to health. Schedule a free consultation today to learn about programs designed to fit your budget.

JUICE AND SMOOTHIES THE BIG SQUEEZY

3043 Perkins Rd, Baton Rouge 225-930-4466 TheBigSqueezy.com Baton Rougeâ&#x20AC;&#x2122;s premier Cold P r e s s e d J u i c e r y. O u r unprocessed cold pressed juices are prepared fresh daily. Offering a variety of juices, juice cleanses, smoothies, mylks and coffees. We are committed to supporting local, sustainable farms and source only the highest quality ingredients for everything we prepare for you. Small footprint, big taste. Local. Raw. Delicious. See ad, page 9.

MASSAGE THERAPY BIOSSAGE

11822 Justice Ave, A1, Baton Rouge 225-456-7577, Est# E2898 Biossage4Life.com Our mission is to help promote the bodyâ&#x20AC;&#x2122;s natural healing process massage for Health through massage therapy. Andrea Perry specializes in Lomi Lomi, Thai Bodywork and Craniosacral Therapy. Other specialties include Raindrop Therapy, Energy Balancing, Deep Tissue, Pregnancy and Swedish Massage. See ad, page 6. massage for Health

Olivia offers massages designed just for you. Her specialty is Raindrop Therapy Technique, a service that uses therapeutic-grade essential oils to realign the body structurally and electrically. This also helps aid in detoxification of the body. Call today to schedule your personalized service. YL # 1395291, LA Lic #7511. See ad, page 23.

RELAX, RESTORE, RENEW

10467 Florida Blvd, Walker 225-287-6826 RelaxRestoreRenewMassage.com Noelle Addlesberger specializes in Neuromuscular Therapy ( D e e p Ti s s u e ) , P r e n a t a l , Whiplash Injuries, Myofascial Release, Sinus Drainage, Craniosacral, and Relaxation. Natural Awakenings readers receive a special offer when they schedule a massage. Call today to Relax, Restore and Renew! See ad, page 10.

NATURAL DETOX BODYWORKS BY VICKIE

6509 Government St, Ste C, Baton Rouge 225-927-3549 BodyworksBR.biz Detox and rejuvenate your body the natural way with ionic foot baths, a painless and effective way to dissolve toxic accumulations no matter where they are located in the body. Infrared Body Wraps help you lose weight and inches, diminish cellulite, tighten skin, relieve muscle pain, increase energy and metabolism and strengthen the immune system. See ad, page 15.

NATURAL HEALTH PRODUCTS PLEXUS PRODUCTS

Terrie Crosby, Sr. Ruby Ambassador 225-937-4657 PlexusSlim.com/TCrosby

Gr w your business Advertise with us and reach thousands of healthy living individuals in the Greater Baton Rouge area who are looking for services like yours.

Our life changing products offer the most natural way to improve health, increase energy, lose weight and manage pain. Plexus products help you achieve this goal by giving your body the ingredients it needs to balance, detox and heal itself as God designed it to do. See ad, page 5.

Call Today! 225-238-1200 NABatonRouge.com 30

Greater Baton Rouge, LA

NABatonRouge.com

NATUROPATHIC DOCTOR CENTER FOR NATURAL HEALING 149 Cora Dr, Baton Rouge 225-927-9273 CenterForNaturalHealing.org

We have Certified Natural Medicine Doctors on staff who help with safe detoxification, customized nutrition plans, personal wellness and selfhealing techniques. Our mission is to train and support you with scientifically proven safe and effective programs for health and well-being. We want you to thrive and flourish physically, emotionally, mentally and spiritually.

KARIN NIELSEN, ND

1528 Delplaza Dr, Ste B, Baton Rouge 225-229-6107 WellnessCentreBR.com Offering non-invasive health assessments, Total Thermography, Lymphatic Therapy and many detox therapies. We have a high success rate using homeopathic and functional medicine for women, men and children. We specialize in treating Lyme disease, chronic fatigue and fibromyalgia. See ad, page 2.

JESSICA PLAISANCE, ND, CNHP 225-361-7576 HealingNaturally@att.net HealingNaturallyBR.com

Providing natural health consults, prevention and lifestyle counseling, nutrition (including raw and livings foods), Iridology, biofeedback scans, nutritional supplements, therapeutic teas and aromatherapy. Imagine enjoying abundant energy, restful sleep, freedom from aches and pains, balanced moods and hormones, mental clarity and a strong sense of wellbeing.

ORGANIC BAKERY ROOM FOR DESSERT

9618 Jefferson Hwy, Ste B, Baton Rouge 225-293-9886 RoomForDessertBR.com Room For Dessert offers pastries and desserts, made daily, that are sugar, gluten and dairy free. We take pride in offering the highest quality ingredients in our freshly baked products. Call or stop by for custom orders. See ad, page 20.

PERSONAL & SPIRITUAL GROWTH THE RED SHOES

2303 Government St, Baton Rouge 225-338-1170 TheRedShoes.org The Red Shoes is a nonprofit center offering opportunities for spiritual enrichment and personal growth through book and film studies, weekend retreats and workshops, as well as creative development through the art forms of collage, drawing, painting, writing and music. We offer movement classes including yoga and various dance disciplines. Classes are designed to broaden one’s understanding within a supportive community. See ad, page 21.

SKIN & BEAUTY SOUL FOOD

Melissa LeBlanc, Owner 985-373-8312 SoulFoodSkincare.com Soul Food Soaps and Skin Care products are appropriate for all skin types, but they were all originally formulated for sensitive skin. Most products are made to order, so choose your product, choose your fragrance from the twelve available essential oil blends, and nourish your skin with Soul Food. See ad, page 18.

SPIRITUAL GIFTS & BOOKS COYOTE MOON

1938 Perkins Rd, Baton Rouge 225-343-2340 CoyoteMoonBR.com Coyote Moon is a retail store offering all sorts of treasures to help you become healthy in body, mind and spirit. We stock wonderful books, relaxing music for meditation and yoga, gorgeous crystals, natural stones, sacred sage, Native American drums, Tibetan singing bowls, Kroeger Herb products and Shanti Kai flower essence sprays. New items arrive weekly. See ad, page 21.

THERMOGRAPHY THE WELLNESS CENTRE OF BR Karin Nielsen, ND, CCT 1528 Delplaza Dr, Ste B, Baton Rouge 225-229-6107 WellnessCentreBR.com

Total Thermography, non-invasive and radiation free, can often detect abnormalities 8-10 years before other screening methods. Thermography helps find underlying causes of disease as it looks at the entire body’s behavior after being stressed. Consultations and follow-up care are offered. See ad, page 2.

SPIRAL BRANCH YOGA

WEIGHT LOSS SOZA CLINIC

17534 Old Jefferson Hwy, Ste B2, Prairieville 225-819-3743 Discover a new lifestyle with Soza, where we empower our clients through education. Our program contains no prepackaged foods. We are focused on real food with real results. If you are interested in a fast, safe, effective weight loss solution, contact us for your free consultation today!

121 N Range Ave, Denham Springs 225-664-7759 SpiralBranchYoga.com We are happy to be the first studio dedicated solely to the practice of yoga in Denham Springs and Livingston Parish. Our goal is to provide our students with a variety of yoga experiences so you can find the fit that is best for you, your goals and your journey. We warmly welcome you to our community and family!

YOGA BLISS

7384 Highland Rd 225-663-2381 5160 S Sherwood Forest Blvd 225-448-3288 YogaBlissBatonRouge.com

WELLNESS CONSULTING LOTUS WELLNESS & CONSULTING Jessica Tregre, CNHP and Life Coach 225-278-9187 HealthyLotus.com

A holistic wellness consulting company reaching out to local businesses, schools and families, addressing health and lifestyle concerns, as well as preventative wellness. We offer corporate wellness programs, youth education programs and one-on-one consultations. Call now to start living a long, full and healthy life! See ad, page 17.

With two convenient l o c a t i o n s , Yo g a Bliss offers Basics, Bliss Flow I & II, Slow Flow, Hot Yoga, Ashtanga Primary Series, Ashtanga Flow, Yoga Therapy, Restorative/Slow Flow, Prenatal Yoga, Baby Bliss, Private and Group Lessons and more. Both studios offer a unique schedule and a wide array of membership choices from single drop-in classes to unlimited packages. See ad, page 9.

YOGA SCHOOL YOGA PATH, LLC

WOMEN’S WELLNESS

759 S Acadian Thruway, Baton Rouge 225-931-9166 YogaPathLLC.com

TOTAL WELLNESS FOR WOMEN 10101 Siegen Ln, Ste 3B, Baton Rouge 225-288-1230 TotalWellnessBR.com

Integrative gynecology practice offering traditional services, wellness screening and personalized wellness plans with meditation. Dr. Karen Miller has over 20 years experience and provides annuals, evaluates hormones, urinary incontinence, breast/pelvic issues, contraceptives, sexual dysfunction and other concerns. She formulates personalized plans to optimize health and wellness, using meditation and other alternative therapies. Monthly seminars available. See ad, page 18.

Yo g a P a t h i s a R e g i s t e r e d Yo g a School. We offer teacher training and general asana classes. Please visit www.yogapathllc. com for more information.

YOGA AGAME YOGA & MEDITATION CENTER 635 S Acadian Thruway, Baton Rouge 225-343-1144 AgameYoga.com

Phi, founder and owner of Agame Yoga & Meditation Center, is a 500-hr-level certified yoga teacher, Yoga Nidra facilitator, meditation teacher, Destination Method Coach and currently studying Ayurveda. Phi leads yoga classes, workshops, yoga teacher training and works with clients privately. Phi is deeply inspired to help others release unnecessary suffering and experience compassion, love, peace and joy from within.

natural awakenings

April 2015