H E A L T H Y
L I V I N G
H E A L T H Y
P L A N E T
feel good • live simply • laugh more
FREE
EARTH’S BOUNTY
Organic Farmers Sow Seeds of Change
CAMPING WITH KIDS
Fun and Often Free
LUSTROUS POOCH 10 Foods to Make a Dog’s Coat Glow
SUMMER SMOOTHIES Quick Steps to Healthy Vegan Drinks
July 2014
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Greater Baton Rouge Edition
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NABatonRouge.com
Summer is the perfect season to start managing your health with Total Thermography We offer personalized attention – including treatments for chronic infection alongside structured plans for wellness. 3 Bio Health Assessments 3 Total Thermography 3 Detox Footbaths 3 Far Infrared Sauna 3 Lymphatic Therapy 3 Organic Skin & Body Care Line 3 Homeopathic Supplements
Don’t wait for an alarming symptom to tell you there is an abnormality. Total Thermography can often detect abnormalities 8-10 years before other screening methods. Schedule today and start making prevention with Total Thermography part of your Summer health plan.
Karin Nielsen, ND, CCT 1528 Delplaza Drive, Suite B Baton Rouge, LA 70815 225.229.6107 www.WellnessCentreBR.com
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contents 5 newsbriefs
8 healthbriefs
10 globalbriefs
9 1 1 community spotlight
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
11 THE BUBBLE BISTRO Handmade Food for the Skin by Elisa Smith
16 healingways 18 consciouseating
10 21
20 healthykids
22 naturalpet
12 STEWARDS OF
EARTH’S BOUNTY Organic Farmers Sow Seeds of Change by Melinda Hemmelgarn
12 16
24 calendar 25 classifieds 28 resourceguide
16 ESSENTIAL OILS FOR SUMMER
Healing Fragrances for Bites, Allergies and Sunburn by Kathleen Barnes
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 225-238-1200 or email Publisher@NABatonRouge.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NABatonRouge.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NABatonRouge.com or submit online at NABatonRouge.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
18 SUMMERTIME, AND
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THE SIPPIN’ IS EASY
Quick and Cool Vegan Smoothies
by Judith Fertig
20 FORSAKING ‘ANGRY
BIRDS’ FOR BIRD SONGS Camping Turns Kids into Nature Lovers by Avery Mack
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22 LUSTROUS POOCH 10 Foods to Make a Dog’s Coat Glow by Suzi Beber
NABatonRouge.com natural awakenings
July 2014
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letterfrompublisher
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contact us Publisher/Editor Jamie Shakotko Local Writer Elisa Smith Local Advertising Jamie Shakotko Design & Production Melanie Rankin Proofreader Randy Kambic Distribution Curtis Shakotko Jacie Shakotko Jenna Shakotko
P.O. Box 77064 Baton Rouge, LA 70879 Phone: 225-238-1200 Fax: 225-238-1201 NABatonRouge.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $15 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
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Greater Baton Rouge, LA
ere in the South, we love our food. It seems like someone is always having a BBQ or crawfish boil or cooking up a big pot of jambalaya. I am sure you’ll agree with me that Louisiana dishes up some of the best tasting food in the world. One of my all-time favorite cooks is my late grandmother. Although she passed away when I was just 12, today, 25 years later, I still get cravings for her cooking. Every Sunday after church our family would go to Grandma’s house for a big homemade lunch where meals included a main dish, vegetable and rolls, always enough for 20 or more of us. Then the grandkids would go off in search of wild blackberries for a blackberry cobbler dessert. What I wouldn’t give to bite into her made-from-scratch cobbler right now. Back then, we didn’t question where our food came from. There was no concern over genetically modified organisms (GMO) or non-organic foods sprayed with unnatural toxins. Although GMOs were created to protect crops by altering their DNA to be resistant to insects, herbicides and plant viruses, growers are finding that they need to spray GMO crops with even deadlier toxins and the result is people are ingesting these harmful poisons, potentially causing serious health problems. Numerous studies confirm GMOs cause tumors, food allergies, resistance to antibiotics, and obesity. Fortunately, we still have a choice in the foods we consume. This month’s Food Watch feature article celebrates family farmers and other safe food advocates across the United States that are determined to reliably supply safe and healthy foods. I encourage you to visit our local farmers’ markets to meet those dedicated to growing the foods we love to eat. Ask questions such as, “Do you use chemicals on your crops?” and “Are your seeds non-GMO?” Knowledge is power and it is important to know where our food comes from. The summer’s heat is on and in full force. We suggest you try cooling off with this month’s delicious vegan smoothie recipes on pages 18 and 19. If you don’t have the ingredients on hand, try experimenting with what’s in season that you do have. I often make a smoothie using a banana, local strawberries, a handful of spinach and a splash of almond milk and ice. It’s a quick, healthy and refreshing anytime snack. Let us all celebrate July Fourth in style with good-for-us cookouts and safe fireworks (added light shows are a great eco-variation). As we mark the significance of our independence, let it also remind us that the fight for safer and healthier foods is only beginning. Happy Fourth of July and summer season,
Jamie Shakotko, Publisher NABatonRouge.com
glossy IS NOT green
newsbriefs
News to Share?
Norwex Products Now Available in Baton Rouge
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ndependent Norwex Consultant Tracy Peer is now offering chemical-free cleaning products, using water alone, to the Greater Baton Rouge area. Norwex released its original product, the microfiber cloth, which lifts dirt, grease and grime off of surfaces, 20 years ago. Still available for purchase, Norwex microfiber can be used dry or wet and contains micro-silver, which has self-purification properties against mold, fungi and bacteria. The company’s mission is to improve the quality of life by radically reducing the use of chemicals in personal care and cleaning products. “I want to help people save their health, time, money and the environment by introducing these life-changing products to our community,” states Peer.
Do you have a special event in the community? Are you opening a new office or moving? Recently become certified in a new modality?
Let us know about it!
For more information, call Peer at 847-815-5581 or visit TracyPeer.Norwex.Biz. See ad, page 8.
Plexus Introduces Two New Products
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errie Crosby, senior ruby ambassador for Plexus Worldwide, will introduce two new products, Plexus Boost and X Factor Family Chewables, from 6:30 to 7:30 p.m., July 8 and 22, at Big Mike’s Grill, in Denham Springs. An alternative companion to Plexus Slim, Plexus Boost is formulated to energize and help with weight loss. The thermogenic blend of ingredients in Boost contains Caralluma Fimbriata, an edible cactus traditionally used by tribal East Indians to suppress hunger and enhance endurance through increased energy. Plexus Boost also contains Yerba Mate, which has been shown to be a stimulant, diuretic and it may assist with weight management. Another ingredient, higenamine, sourced from a tangerine peel and lotus seed extract, helps to increase energy. X Factor Family Chewables contain New Zealand blackcurrant, a nutrient-rich berry known for its antioxidant properties. Antioxidants help eliminate free radicals and toxins, providing support for a healthy balanced life. For more information, contact Crosby at 225-937-4657. See ad, page 21.
Whole Foods Market Celebrates 9th Anniversary
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hole Foods Market, in Baton Rouge, will celebrate its ninth anniversary with free cake and activities for kids from noon to 2 p.m., July 20. The Baton Rouge store was the third location in Louisiana. There are now four stores, one in Baton Rouge and three in New Orleans with a fifth slated to open in Lafayette this fall. Plans were recently revealed for another store in Shreveport, opening in 2015. Location: 7529 Corporate Blvd., Baton Rouge. For more information, call 225-218-0452 or visit WholeFoodsMarket.com.
News Briefs We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item. Call 225-238-1200 for additional information, or visit NABatonRouge.com natural awakenings
July 2014
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Personalized Holistic Care Natural Health Consults • Prevention and Lifestyle Counseling • Nutrition, including raw and living food • Biofeedback Scans Iridology • Nutritional Supplements Therapeutic teas and aromatherapy Jessica Plaisance, ND, CNHP
Call 225-308-9538 for an appointment.
Healing Naturally Visit us at healingnaturallybr.com
Empower your Transition Create a Life You Love!
Attend one of Carolee’s workshops (see calendar listings) or contact her about one-on-one coaching to create more joy and fulfillment in your life.
Carolee Laffoon, MBA, PE Life Coach & Mind-Body Skills Practitioner Faculty, Mind-Body Center of Louisiana
225-302-7828 • Carolee.Laffoon@gmail.com
www.empoweryourtransition.com
newsbriefs Cypress Dental Offers Safe Removal of Mercury Fillings
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ypress Dental, in Baton Rouge, is now accepting new patients for the safe removal of amalgam (silver) fillings. Dr. Kurt LeJeune, Diplomate American Board of Craniofacial Pain - Craniofacial Dental Sleep Medicine, understands that overall health is not possible without optimal oral health. Cypress Dental’s philosophy involves caring for patients’ health and safety by taking a whole body approach to dentistry. The practice is mercury safe and metal-free, when possible, and LeJeune’s safe mercury amalgam filling removal procedures minimize exposure to mercury vapor, metal particles and debris. These protocols are based on the recommendations of the International Academy of Oral Medicine & Toxicology and other biological and holistic dental organizations. Location: 3138 McIlhenny Dr., Baton Rouge. For more information or to schedule an appointment, call 225-248-8400. See ad, page 15.
Fresh Kitchen Opening this Month
C
LEARN HYPNOSIS
Earn Continuing Education ALPHA
UNIVERSITY
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Classes held each month Taught by Dr. Conrad Adams Call for details: 225-924-0604 www.AlphaUniversity-Edu.net
Greater Baton Rouge, LA
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o-owners Ryan McNeil and Daniel Dreher will open Fresh Kitchen this month at 7474 Corporate Boulevard, Suite 108, in Baton Rouge, across from Whole Foods. Offering healthy meals on the go, Fresh Kitchen has over 30 prepackaged, microwave-safe meals on the menu, covering all manner of dietary specialties, including vegetarian, vegan, glutenfree, low-sodium and paleo options. Meals are prepared from scratch daily by Chef Dreher in small batches using high-quality, minimally processed ingredients sourced locally when possible. The restaurant is partnering with other local businesses, such as The Big Squeezy and Country Table, to offer more healthy options. McNeil and Dreher plan to open a second Fresh Kitchen location on Perkins Road in The Village at Willow Grove, between Bluebonnet Boulevard and Siegen Lane. For more information and grand opening details, visit FreshKitchenBR.com.
Free One-Hour Massage with Purchase of Essential Oils
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livia Bennett, a licensed massage therapist and Young Living independent distributor in Denham Springs, is offering a free one-hour massage with the purchase of a Premium Essential Oils Starter Kit in July. The kit includes a collection of essential oil samples, a home diffuser, essential oil resources and many product samples. Bennett is committed to “educating people on the benefits of Young Living oils and helping people through massage therapy.” Location: 315 N. Range Ave., Denham Springs. For more information or to purchase the premium starter kit, call Bennett at 318-792-5073. See ad, page 17.
kudos Andrea (Andi) Perry, Licensed Massage Therapist and owner of Biossage, was presented the Outstanding Alumni Award by her alma mater, Unitech Andrea Perry Training Academy. During Perry’s acceptance speech, she said, “Studying the massage training program has changed my direction in life and has given me a future. Unitech provided me the tools I needed to be where I am today.” See ad, page 15.
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healthbriefs
Mercury-Free Dentistry U.S. Supports Ending Amalgam Cavity Fillings
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n a watershed move towards global mercury-free dentistry, the International Academy of Oral Medicine and Toxicology (IAOMT) recently reported that the U.S. government has announced that it supports a phase down, with the goal of eventual phase out of mercury amalgam. That’s the silver-and-mercury-mixed material commonly used to fill cavities in teeth. This represents a radical reversal of the government’s former position that, “Any change toward the use of dental amalgam is likely to result in positive public health outcomes.” The new stance will be submitted at the third round of negotiations for the world mercury treaty. The IAOMT sees this as “an extraordinary development that will change the global debate about amalgam.” The IAOMT, a global network of 700 dental, medical and research professionals, is a longtime opponent of mercury amalgam because of possible health risks from mercury, a known toxin. It is considered especially risky for children and for pregnant women, whose fetuses can be affected. Possible side effects of the continuous release of toxic vapor from mercury fillings into the body include memory loss, tremors, personality changes and impaired immune systems. Yet, the World Dental Federation and the American Dental Association continue to maintain that mercury amalgam fillings are safe. To date, mercury fillings have been banned in Norway and restricted in Finland, Sweden, Austria, Canada and Germany. With the U.S. government on board, says Charles G. Brown, president of the World Alliance for Mercury-Free Dentistry, “The debate has shifted from whether to end amalgam to how to end amalgam.” Mercury-free dentistry supports the use of a tooth-colored, bonded composite material, made primarily of resin. For more information, visit iaomt.org. For mercury-safe removal in the Greater Baton Rouge area, Dr. Kurt LeJeune at Cypress Dental is located at 3138 McIlhenny Dr., Baton Rouge. Call 225-248-8400 or visit CypressDental.com.
TRY OUR ECOFRIENDLY
study published in the Journal of the Pakistan Medical Association finds that increased fruit and vegetable consumption among school-age children may increase learning skills related to interacting with others, as identified in social cognitive theory. Researchers divided 138 students into two groups, with one group consuming more fruits and vegetables than the other. After three months, the group on the healthier diet tested higher in social cognitive learning skills. They also scored better in selfefficacy (belief they could succeed) in difficult situations, social support and observational learning.
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Essential Oils Effective in Fighting Candida, MRSA
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ssential oils show promise in preventing infections from the fungi Candida albicans and the bacteria methicillinresistant Staphylococcus aureus (MRSA), according to several recent studies. Romania’s Polytechnic University of Bucharest researchers found that topical application of the essential oils from Salvia officinalis (sage) and Anethum graveolens (dill) provided significant inhibition against the C. albicans fungi when compared with a standard antiseptic dressing. Scientists from England’s Manchester Metropolitan University compared the effects on three strains of MRSA in wound dressings containing the essential oils of patchouli, tea tree, geranium, lavender and grapefruit seed extract against a conventional antibacterial dressing of silver sulfadiazine cream. Each oil was applied independently and in combination with wound dressings. Grapefruit seed extract and geranium oil were found to most effectively inhibit the MRSA strains.
Ginger and Turmeric Protect Skin from Sun
S
cientists from Thailand’s Chulalongkorn University have found that extracts from ginger and turmeric may help prevent DNA damage caused by the sun’s ultraviolet B (UVB) rays, a leading cause of melanoma and other skin cancers. Fifteen herbal extracts were created; each was applied to human keratinocytes, the predominant cell type in the outer layer of skin that can be damaged by the sun’s rays. The researchers measured the ability of each herb extract to absorb ultraviolet radiation and act as an antioxidant, neutralizing free radicals. Turmeric and ginger extracts absorbed a significant amount of UVB rays before they could damage the skin, according to the results, published in Photochemistry and Photobiology. Each was found to stimulate the synthesis of thioredoxin 1, an antioxidant protein that appears to protect keratinocytes from DNA damage and toxicity to living cells.
Sun’s Rays May Help Heart Health
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n addition to triggering vitamin D production, the sun may have other health benefits. University of Edinburgh researchers studied 24 healthy volunteers that used lamps that produce ultraviolet A (UVA) light mimicking the sun’s UVA rays, compared with similar lamps that only produce heat. Two sessions under the UVA lamps significantly lowered blood pressure and boosted nitric oxide levels in the blood. The latter is linked to better circulation. The scientists concluded that the combined effect may help prevent heart disease.
PRETERM BABIES GROW BETTER WITH SUPPLEMENTS
I
n a study published earlier this year in Pediatrics, researchers from Liverpool Women’s Hospital gave either a standard diet or that plus multivitamin and mineral supplementation intravenously to 150 preterm infants for 28 days after their birth. Supplemented babies had higher rates of growth, measured in weight, plus head circumference sizes that were between five and eight millimeters greater. The differences in head circumference remained nine months after the supplementation period ended.
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July 2014
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Food Transparency
Vermont Demands GMO Labeling Vermont Senator David Zuckerman and Representative Carolyn Partridge spearheaded efforts for the state to pass the nation’s first unrestricted mandatory labeling bill for genetically modified organisms (GMO). The state legislature’s collective efforts, lasting more than a decade, led to an unprecedented, game-changing new law signed by Governor Peter Shumlin on April 23. The state expects legal challenges by big biotech manufacturers and marketers, and has proactively set aside $10 million for legal fees. Starting July 1, 2016, products sold in Vermont that contain more than 0.9 percent GMO content contamination will require a statement on the label indicating that genetic engineering was used. Products that contain GMOs and are labeled cannot also label their products as “natural”. The bill, however, does not apply to labels for milk, eggs and meat from animals fed GMOs.
Relaxing Rules
U.S. Organic Standards Under Siege Last September, without any public input, the U.S. Department of Agriculture (USDA), under pressure from corporations, changed the way the National Organic Standards Board (NOSB) decides which non-organic materials are allowed in products labeled as Certified Organic, all but guaranteeing that when the NOSB meets every six months, the non-organic and synthetic materials allowed in organic items will increase. Certain non-organic or synthetic materials can be used in up to 5 percent of a USDA Organic product, and in up to 30 percent of a Made with Organic Ingredients product. Look for the addition of carrageenan, synthetic nutrients such as DHA and ARA, sausage casings made from processed intestines, synthetic methionine, antibiotics and mutagens, among others. Sign a petition in protest at Tinyurl.com/OrganicStandardsPetition.
Sperm Killer
Monsanto Roundup Herbicide May Cause Gene-ocide The U.S. Environmental Protection Agency (EPA) has ruled to allow Roundup herbicide residues in food at concentrations a million times higher than levels already shown to be carcinogenic in cell research. Now a new study published in Free Radical Medicine & Biology adds to a growing body of research implicating the herbicide’s main ingredient, glyphosate, at concentration ranges well within the EPA “safe level” for food, in inhibiting male infertility. Noting the research revealing Roundup’s toxicity to the germ line (sperm and egg) of animal species, the argument can be made that this chemical has contraceptive properties and therefore, genocidal consequences. By directly affecting the biologically immortal cells within the testes that contain DNA with more than 3 billion years worth of information essential for the future of the human species, Roundup could even be considered an instrument of mass destruction. Minimally, the precautionary principle should be applied that any chemical with the potential to disrupt or destroy our species’ reproductive cells should be banned unless the manufacturer can prove its safety beyond a reasonable doubt. Source: GreenMedInfo.com 10
Greater Baton Rouge, LA
NABatonRouge.com
Shame Game Corporations Bow to Public Pressure
Microbeads are tiny balls of hard plastic found in facial scrubs, shampoo and toothpaste that flow down drains and pass through wastewater treatment plants, ending up in waterways, where they enter the food chain. New York Attorney General Eric T. Schneiderman has proposed the first U.S. legislation banning plastic microbeads in commonly used cosmetics (Tinyurl.com/ BeadLegislation). Finding microbead-free products isn’t easy; we must read ingredient lists and steer clear of products that contain polyethylene or polypropylene. Natural alternatives include ground almonds, oatmeal and pumice. Palm oil is a natural ingredient used in thousands of everyday products from snack foods to shampoo. But as tropical forests are cleared and carbon-rich peat swamps are drained and burned to make way for palm oil plantations, carbon is released into the atmosphere, driving global warming and shrinking habitat for endangered species. Tropical deforestation currently accounts for about 10 percent of the world’s heat-trapping emissions. Last March, General Mills and Colgate-Palmolive announced new palm oil policies. Concerned citizens can tell other major corporations that for the sake of our atmosphere, tropical forests, peat lands and endangered species, the time to act is now, and to use only deforestation-free and peatlands-free palm oil going forward. Take action at Tinyurl.com/Palm OilPetition.
communityspotlight
The Bubble Bistro Handmade Food for the Skin by Elisa Smith
T
he Bubble Bistro physical locations and a offers “handmade thriving Internet business. skin food” in the Johnson describes form of soaps, body butthe 2009 opening of her ters, lotions and sprays so flagship store in St. Croix good, they’ve turned loyal as an “overnight, instant, customers into raving fans. chaotic success.” De The company’s origins mand for her products are equal parts exotic and was strong, but the island unlikely. In 2007, owner location meant shipping Andrea Johnson was workexpenses were high and ing as a financial contracbusiness growth was hard tor for the government and to manage. She returned private lenders when she to the U.S. and opened Andrea Johnson relocated to St. Croix in the a second boutique in her U.S. Virgin Islands. With hometown of Memphis, the relocation came the opportunity to Tennessee, which served as a logistical reconsider future career options. hub. Baton Rouge is The Bubble Bistro’s Johnson had worked her way second U.S. location and there are through college in a natural hair salon, now shops in Jackson, Tennessee and where she noticed customers that used Cleveland, Mississippi. “We’ve opened nourishing hair products between visits locations where we’re already known,” showed less damage. That realization affirms Johnson, noting that Internet prompted her to make hair treatments sales dictate store locations and growth for customers. Although the treatments is primarily fueled by word-of-mouth. were popular, she considered them a Johnson is a certified cosmetic hobby and focused on developing a chemist, a curriculum that showed her career in finance. how to master the formulation process. Johnson may describe her current But the course program used artificial, business as “way more fun,” but she lab-created ingredients—just what she believes her finance background was did not want in her products. After earninstrumental in grounding The Bubble ing her certification, she hired a derBistro in solid principles. “I learned that matologist and a chemist for a year to the foundation of business is numbers. help create formulations, a process she If the numbers don’t work, the business describes as “a lot of reverse engineerwon’t work,” she says. The numbers ing.” She adds, “Developing fragrances must work, because today The Bubble is a long, science-based process. There’s Bistro is completely debt-free, with five much more to it than most realize.” Though the St. Croix store now primarily supplies the island’s hotels and B&Bs, its inspiration remains in the line’s Caribbean-themed products, which are still hugely popular
(the mango-papaya scent remains a bestseller). In addition to using exotic ingredients from around the world, The Bubble Bistro’s products incorporate locally sourced elements from each of their respective locations. So, how did The Bubble Bistro get its name? Natural soap produces “bubbles beyond belief,” says Johnson, adding that the bistro reference seemed appropriate because “we’re like a skin food restaurant.” She continues, “You should never put anything on your skin that you wouldn’t put in your mouth.” She stresses that all ingredients are food-grade and food-based. “Our watermelon scent will literally make your mouth water, but we don’t recommend eating it,” she laughs. All products are pH balanced and baby-safe. Because they are foodbased, allergy or irritant potential is virtually non-existent, but they do offer a product line with no additives or scent for those with hyper-sensitive skin. There’s even a selection of natural soaps for the family dog. The Bubble Bistro can customize products with colors and scents to match décor, event themes or individual preferences. In fact, about 40 percent of their business is custom. Body butters and natural soaps are consistently the company’s best sellers. It’s clear that Johnson is passionate about her company, stating unapologetically, “I am a stickler for freshness and using the best products. Period. This is definitely what I love to do.” Speaking of love, new customers are always welcome to visit and begin their own “whirlwind romance with The Bubble Bistro.” Location: The Bubble Bistro, 4617 S. Sherwood Forest Boulevard on the corner of Coursey Boulevard. For more information, call 225-372-5009 or visit BubbleBistro.com. See ad, page 7.
natural awakenings
July 2014
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photo by Dan Hemmelgarn
Diana and Dick Dyer
STEWARDS OF EARTH’S BOUNTY
Organic Farmers Sow Seeds of Change by Melinda Hemmelgarn
F
RCSMonta Photo by N
na Library
rom epidemic childhood obesity and rising rates of autism and food allergies to the growing risks of pesticides and climate change, we have many reasons to be concerned about the American food system. Fortunately, many heroes among us—family farmers, community gardeners, visionaries and activists—are striving to create a safer and healthier environment now that will benefit future generations. Recognizing and celebrating their stellar Earth stewardship in this 2014 International Year of Family Farmers, Natural Awakenings is spotlighting examples of the current crop of
Anna Jones-Crabtree 12
Greater Baton Rouge, LA
heroes providing inspiration and hope. They are changing America’s landscape and the way we think about the ability of good food to feed the future well. Doug Crabtree and Anna JonesCrabtree, of Vilicus Farms, in Havre, Montana, are reviving crop biodiversity and pollinator habitat on their organic farm in northern Montana. “We strive to farm in a manner that works in concert with nature,” Doug explains. The couple’s actions live up to their farm’s Latin name, which means “steward”. They grow 15 nourishing crops on 1,200 acres, including flax, buckwheat, sunflower, safflower, spelt, oats, barley and lentils, without pesticides, herbicides or synthetic fertilizers. By imitating natural systems, planting diverse crops and avoiding damaging chemical inputs, they are attracting diverse native pollinators, he notes. Their approach to farming helps protect area groundwater, streams, rivers and even oceans for future generations. Dick and Diana Dyer, of Dyer Family Organic Farm, in Ann Arbor, Michigan, finally realized their lifelong dream to farm in 2009, each at the age
NABatonRouge.com
of 59. The couple grows more than 40 varieties of garlic on 15 acres; they also grow hops and care for honeybees. In addition, they provide hands-in-the-soil training to a new generation of dietetic interns across the country through their School to Farm program, in association with the Academy of Nutrition and Dietetics. Diana, a registered dietitian, teaches her students to take the, “We are what we eat” adage a step further. She believes, we are what we grow. “Like nearly everyone else, most dietetic students are disconnected from Mother Earth, the source of the food they eat. They don’t learn the vital connections between soil, food and health,” says Diana. During a stay on the Dyer farm, she explains, “The students begin to understand how their food and nutrition recommendations to others can help drive an entire agricultural system that promotes and protects our soil and water, natural resources and public health.” It all aligns with practicing their family farm motto: Shaping our future from the ground up. Mary Jo and Luverne Forbord, of Prairie Horizons Farm, in Starbuck, Minnesota, raise Black Angus cattle, grazed on certified organic, restored, native prairie pastures. Mary Jo, a registered dietitian, welcomes dietetic students to the 480-acre farm to learn where food comes from and how to grow it without the pesticides that contribute to farmers’ higher risk for certain cancers. “We must know the true cost of cheap food,” she insists. Most recently, they planted an organic orchard in memory of their son, Joraan, who died of cancer in 2010 at
photo by Dan Hemmelgarn
photo by Dan Hem
photo by Dan Hemmelgarn
melgarn
the age of 23. Joraan’s to learn orchard is home to thrivwhere their ing, health-supporting food comes apple, apricot, cherry from and the and plum trees, plus reasons fresh, native aronia berries. organically It also injects fresh life grown food into the community. really matters Each spring, the Forto our health,” bords celebrate their says Lanier. son’s birthday by “wakHowever, ing up” his orchard. “This is just the His mother explains: tip of the iceLuverne and Mary Jo Forbord “People of all ages berg for us. Ulgather—an assortment timately, we’d of our friends, Joraan’s friends and their like to be a chemical-free community growing families, neighbors, relatives, through advocating for reduction and co-workers, students and others—to elimination of pesticide and chemical keep his legacy growing. The incredible use in schools, hospitals, households community support keeps us going.” and local parks and ball fields.” Lanier aims to help improve on Alabama’s low national ranking in the health of its residents. “I love our little piece of the world, and I want future generations to enjoy it without fearing that it’s making us sick,” she says. “We are intent on having a school garden in every school, and we want Tarrant Lanier, gardening with children at the to see area hospitals Center for Family and Community Development establish organic food Tarrant Lanier, of the Center for gardens that support efforts to make Family and Community Developpeople healthier without the use of ment (CFCD) and Victory Teaching heavy medications.” Farm, in Mobile, Alabama, wants Lanier further explains: “We see all children to grow up in safe comour victory as reducing hunger and inmunities with access to plenty of creasing health and wellness, environwholesome food. After working for mental sustainability and repair, comnearly two decades with some of South munity development and beautification, Alabama’s most vulnerable families, economic development and access to Lanier wanted to “provide more than locally grown food, by promoting and a crutch.” In 2009, she established creating a local food system.” the nonprofit CFCD organization, dedicated to healthy living. Within five Don Lareau and Daphne Yannakakis, years, she had assembled a small, but of Zephyros Farm and Garden, in hard-working staff that began building Paonia, Colorado, grow exquisite orcommunity and school gardens and ganic flowers and vegetables for farmcreating collaborative partnerships. ers’ markets and community supported Recently, the group established the agriculture members in Telluride and Victory Teaching Farm, the region’s first the Roaring Fork Valley. Recently, the urban teaching farm and community couple decided to take fewer trips resource center. “The farm will serve away from their children and homeas an onsite experience for children stead, and instead bring more people
Don Lareau
“Kids are shocked when they learn that carrots grow underground and surprised that milk comes from an udder, not a store shelf.” ~ Don Lareau to their 35-acre family farm to learn from the land and develop a refreshed sense of community. From earthy farm dinners and elegant weddings to creative exploration camps for children and adults and an educational internship program, these family farmers are raising a new crop of consumers that value the land, their food and the people producing it. The couple hopes to help people learn how to grow and prepare their own food, plus gain a greater appreciation for organic farming. “The people that come here fall into a farming lifestyle in tune with the sun and moon, the seasons and their inner clock—something valuable that has been lost in modern lifestyles,” notes Lareau, who especially loves sharing the magic of their farm with children. “Kids are shocked when they learn that carrots grow underground and surprised that milk comes from an udder, not a store shelf.” Klaas and Mary-Howell Martens, of Lakeview Organic Grain, in Penn Yan, New York, grow a variety of grains, including wheat, spelt, barley, oats and triticale, plus peas, dark red
natural awakenings
July 2014
13
Coming In August
Natural Awakenings
Explores Learning that Transforms Lives Children’s Health and Summer Fun
kidney beans and edaConscientious food the Copper River and mame soybeans, along Bristol Bay fisheries. producers are with raising livestock on During that time, Mosabout 1,400 acres. Their teachers, innovators, ness became a passionate family farm philosophy advocate for protecting environmental entails looking at the coastal communities and world through a lens of ecosystems. “Like farm stewards and abundance, rather than families on land, fishing change-makers scarcity, and working in families face many risks cooperation with their creating a brighter and uncertainties,” but neighbors instead of in she believes, “political future for us all. forces may be even more competition. The result has been a grounddamaging to our liveliswell of thriving organic farmers and a hoods and wild fish.” renewed sense of community and eco For example, “We are replicating nomic strength throughout their region. some of the worst practices of factory The Martens switched to organic farming on land in our marine environfarming after Klaas experienced partial ment with diseases, parasites and voluparalysis due to exposure to pesticides, minous amounts of pollution flushing compounded by concern for the health into our coastal waters,” explains Mosof their three children. Because the ness. She’s also concerned about the Martens work in alliance with nature, U.S. Food and Drug Administration’s they’ve learned to ask a unique set of potential approval of genetically engiquestions. For example, when Klaas neered (GMO) fish without adequate sees a weed, he doesn’t ask, “What health and environmental assessments, can we spray to kill it?” but, “What and she works to support GMO labelwas the environment that allowed the ing so consumers can make informed weed to grow?” choices in the marketplace. Anne Mosness, in Bellingham, Washington, began fishing for wild salmon with her father during one summer after college. The experience ignited a sense of adventure that led her back to Alaska for nearly three decades, as a crew member and then a captain in
Melinda Hemmelgarn, aka the “food sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.
Hear from Two Heroes
Prairie Horizons Farm: LocalFoods.umn.edu/prairiehorizons
Tinyurl.com/KlaasMartensPartOne Tinyurl.com/KlaasMartensPartTwo Tinyurl.com/AnneMosness
Info on the Heroes and More
To advertise or participate in our August edition, call
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Greater Baton Rouge, LA
Dyer Family Organic Farm: DyerFamilyOrganicFarm.com
Victory Teaching Farm: cfcdofalabama.org Vilicus Farm: RootedMontana.com/crabtrees.html (includes other vegetable and livestock farms in the state) Zephyros Farm and Garden: ZephyrosFarmAndGarden.com
Fish Farming: FoodAndWaterWatch. org/common-resources/fish/fish-farming
Support Hero Farmers
Lakeview Organic Grain and Greenmarket’s Regional Grains Project: LakeviewOrganicGrain.com and GrowNYC.org/grains-main
Farmer Veteran Coalition: FarmVetCo.org
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National Young Farmers Coalition: YoungFarmers.org
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July 2014
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healingways
Best Carriers
Essential Oils for Summer
Healing Fragrances for Bites, Allergies and Sunburn by Kathleen Barnes
A breath of sweet lavender oil can quickly reduce stress. A whiff of lemon oil can energize us.
E
“
ssential oils are not magic or folklore. There is solid science behind them,” says Elizabeth Jones, founder of the College of Botanical Healing Arts, in Santa Cruz, California. Here’s what happens after inhaling lavender, the most popular of all essential oils: The cilia—microscopic cellular fibers in the nose—transport the aroma to the olfactory bulb at the bottom of the brain, from where it proceeds to the limbic brain and directly affects the nerves, delivering a soothing effect. “Or put it on your skin and other properties of essential oils are absorbed straight into the bloodstream,” advises Jones, author of Awaken to Healing Fragrance. Thai studies show that a whiff of lavender oil is calming and lowers blood pressure and heart rate, yet there are many more benefits attributed to the art and science of aromatherapy and essential oils. For those struggling with summer
maladies, here are several simple solutions essential oils can provide.
Minor Scrapes, Cuts and Blisters Tea tree oil (melaleuca) is tops, because it contains terpenes that kill staphylococcus and other nasty bacteria and works to prevent infection, according to a meta-analysis from the University of Western Australia. The researchers further suggest that tea tree oil may be used in some cases instead of antibiotics. Oregano and eucalyptus oils are likewise acknowledged for their natural abilities to eliminate infection-causing bacteria, fungi and viruses. “Blend all three for a synergistic effect,” says aromatherapy expert Robert Tisserand (RobertTisserand.com), of Ojai, California. “They sort of leapfrog over each other to penetrate the skin and cell walls.”
Sunburn, Bug Bites and Poison Ivy A small amount of undiluted lavender oil will cool sunburn fast, advises Tisserand. Add
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Almost all essential oils are so strong that they must be diluted before use to prevent skin irritation. Use coldpressed oils and mix 10 to 15 drops of essential oil per ounce of carrier substance. Some of the best carriers are almond oil, aloe vera gel, apricot oil, cocoa butter, glycerin, jojoba oil and olive oil.
a few drops to a dollop of cooling aloe vera gel for extra relief and moisture, suggests Jones. Undiluted lavender is also a great remedy for insect bites, says Tisserand. “You can stop the pain of a bee sting in 20 seconds with a few drops.” Chamomile, either the German or Roman variety, helps with rashes, according to Jones, especially when mixed with her summertime favorite, aloe vera gel. She recommends mugwort oil for poison oak or poison ivy, a benefit affirmed by animal research from the Korea Institute of Oriental Medicine’s Herbal Medicine Formulation Research Group.
Allergy Relief During hay fever season, several aromatherapy oils from a diffuser can offer relief, counsels Tisserand. He recommends eucalyptus, geranium and lavender oils, all of which contain antihistamines. Use them separately or blended. When using a diffuser, it’s not necessary to put the oils into a diluting carrier oil or gel. He notes that a steam tent containing 10 drops of each of the three oils mixed with two cups of boiling water is highly effective.
Sprains, Strains and Joint Pain Lessen inflammation and the pain from tendon and muscle sprains and strains with rosemary or peppermint, adding a dash of ginger for additional benefit, says Tisserand. He recommends rubbing the oils (diluted in a carrier) directly on the sore spot. Rosemary is particularly effective for bringing blood flow to an injury
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site, and the menthol in peppermint is a great pain reliever, adds Jones. A Chinese study published in the European Journal of Pharmaceutics and Biopharmaceutics confirms the pain-relieving and anti-inflammatory abilities of peppermint oil. Researchers from Taiwan confirm that ginger is anti-inflammatory and can even reduce intense nerve pain. Jones believes that essential oils have a place in everyone’s medicine chest. “Sometimes I feel like David up against Goliath,” she remarks. “I encourage everyone to use natural healing products from plants instead of pharmaceutical drugs, the side effects of which actually diminish the body’s natural ability to heal.” Kathleen Barnes has authored numerous books on natural health, including Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com.
Lavender Essential Oil is calming… and it is also effective in relieving sunburn, insect bites, minor cuts and scrapes and allergies! Call or email to find out how to get your free bottle of Essential Oil. Jeannie Causey, LPN Wellness Coach Event Coordinator YL Member 1265021 Jeannie@DaystarWay.com 225-572-3376
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natural awakenings
July 2014
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consciouseating
Summertime, and the Sippin’ is Easy
Quick and Cool Vegan Smoothies
a smoothie; if using mature, rather than baby greens, cut out the stems unless the blender is extremely powerful. Blending enough ingredients for two smoothies can yield a leftover serving to store in a reusable glass jar in the refrigerator. To reactivate the full taste later, just turn over the jar and give it a good shake to re-blend the ingredients. Spirulina (made from a microsaltwater plant) and wheatgrass juice and powder are some popular smoothie additions. Milled flax seeds add healthy fat, but their water-soluble fiber also adds a little bulk; although the texture difference isn’t noticeable if the smoothie is enjoyed right away, it will be apparent if it sits for 20 minutes or more. With the whir of a blender—and no cooking—summer’s tastiest bounty transforms into at-home or on-the-go beverages to revive, replenish and renew us so we’re ready for our next adventure. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.
Sunny-Day Sippers
by Judith Fertig
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Greater Baton Rouge, LA
ingredient with a thicker consistency, like yogurt, placed in a standard or high-speed performance blender. Next, add the desired fruits or vegetables and flavorings, followed by ice. Start on a slower speed, holding down the lid tightly, before increasing the speed to achieve a velvety texture. If the smoothie is too thin, add more frozen fruit or ice. Freezing the fruits first and then blending them into a smoothie can substitute for ice. Peeling bananas before freezing them makes smoothiemaking easier. Freezing the fruits in recipe-size portions also simplifies the process. Smooth-fleshed fruits like mangoes, papayas, bananas, ripe peaches and nectarines blend more easily to a silky finish than do fresh berries. Tender, baby greens such as spinach, kale or chard virtually disappear within
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Black Cherry Raspberry Yields 2 servings recipe photos by Stephen Blancett
S
moothies offer big nutrition in a small package. Based on a vegan source of lean protein like coconut milk or yogurt, soy, chia seeds or a vegan protein powder made from dried beans or hemp, they can energize us for a full day of summer activities. Other ingredients follow the peak of summer crops. Berries, greens, melon, tomatoes, avocado, cucumber, celery, carrots and stone fruits like peaches and mangoes add antioxidants, fiber, vitamins and minerals. A tablespoon or two of milled flax seeds, hemp or nut butter adds richness to the flavor, while providing omega-3 fatty acids necessary for complete nutrition. For the finale, add a touch of sweetness from fruits, maple syrup, agave nectar or stevia. The best way to mix a smoothie is to start with either a liquid or an
¼ cup cranberry juice 1 cup pitted sweet black cherries ½ cup raspberries 1 /3 cup plain soy or coconut yogurt 4 ice cubes Combine all ingredients and blend from low to high speed until smooth.
Peachy Watermelon Yields 2 servings 2-3 cups watermelon, seeded 1 cup low-fat vegan vanilla yogurt
1 cup frozen organic strawberries 1 cup frozen organic sliced peaches Combine all ingredients and blend from low to high speed until smooth.
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Yields 2 servings ½ cup apple juice 2 cups stemmed and chopped baby spinach, Swiss chard or kale 1 apple, unpeeled, cored and chopped ½ avocado, peeled and chopped ½ cup cilantro leaves 1 Tbsp fresh lime juice 1 Tbsp matcha (fine green tea powder) 1 Tbsp milled flax seeds ¼ cup vegan protein powder Combine all ingredients and blend from low to high speed until smooth.
Tomato Smoothie Yields 2 servings 2 cups tomatoes, chopped ½ cup tomato juice ¼ cup apple juice ½ cup carrots ¼ cup celery, chopped Tabasco or other hot sauce to taste 2 cups ice Combine all ingredients and blend from low to high speed until smooth.
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July 2014
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healthykids
Forsaking ‘Angry Birds’ for Bird Songs
CAMPING TURNS KIDS INTO NATURE LOVERS by Avery Mack
W
“
hether urban or rural, children in our state average 4.5 minutes outdoors and four hours in front of a screen every day,” says Barbara Erickson, president of The Trustees of Reservations conservation nonprofit, in Sharon, Massachusetts. One way to disconnect kids from electronics is to go camping. Such educational, fresh air exercise is inclusive and inexpensive. David Finch, superintendent of the Dunes Edge Campground, in Provincetown, Massachusetts, suggests borrowed gear for the first outing. A backyard campout can be a rewarding trial run; each child can ask a friend to stay over and a parent and the family dog can participate. Once kids have the hang of sleeping somewhere outside their own bedroom, consider an overnight program at a local or regional zoo. Kids get a kick out of watching the animals and learning about their behaviors, diets and habitats. The Toledo Zoo, in Ohio, offers Snooze at the Zoo, including a pizza dinner, breakfast and admission the next day. Children sleep near one of the exhibits or in a safari tent. The program teaches 20
Greater Baton Rouge, LA
animal adaptations, food chains and ecosystems and meets requirements for scout badges in a fun setting. The Irvine Nature Center, in Owings Mills, Maryland, near Baltimore, offers a rich outdoor experience. Organizers provide food, activities and camping equipment. Children first attend a fire safety class, and then help cook a meal and make s’mores. At night, participants learn how to mimic owl hoots and practice their new skills, often receiving hoots in return. Night walks sometimes include sightings of deer, bats or flying squirrels, while morning walks showcase groundhogs and birds. Jean Gazis, with the women’s and girls’ rights nonprofit Legal Momentum, in Brooklyn, New York, observes, “It’s easier to camp with small, even tiny, children, than with older kids. Babies are portable.” She recalls taking her 7-week-old infant along and nostalgically comments, “Now that the kids are 11 and 14, they don’t have as much free time.” Drive-up camping in a state park that offers facilities and planned activities sets up a good time. Gazis feels that
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“It’s not how fast and how far you go, it’s what you see, smell, touch and listen to along the way. You might move only five feet in 15 minutes, but what you see and discuss will help children grow into respectful explorers and lifelong campers. Take photos and bring a journal; a child’s adventures are the best keepsakes.” ~ Stephanie Rach, founder of the Let’s Go Chipper play-based learning program, in Corte Madera, CA a destination four hours away is the limit for car trips with small children. She advises giving everyone duties. “My young son once had a great time digging a ditch around the tent when it began to rain,” she recalls. “He kept the sleeping bags dry and got to play in the mud.” Jeff Alt, of Cincinnati, Ohio, author of Get Your Kids Hiking, suggests, “Start them young and keep it fun. Get the kids involved in the planning. My kids have gone along since they were born. We stayed at a lodge when they were small because little trekkers have a lot of gear. During the day we were out in the park exploring, always keeping in mind that kids tire out fast.” His mandatory equipment includes good walking shoes, sunscreen and bug spray. Adhering to such rules as never leave the trail or wander off and don’t pick flowers or touch animals is non-negotiable. Stephanie Wear, a biologist for The Nature Conservancy, working in Beaufort, South Carolina, has found that it’s easy to make the experience lively. “We like to do observational scavenger hunts—find the flower, the mushroom or the tree that looks like a picture and make a list of what you see. Getting out in nature sharpens observation skills,
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boosts creativity and improves physical and mental health,” she says. Wear notes that her kids have listed 70 forms of life in the family’s backyard alone. Visit a local park or NatureRocks.org to take part in more activities and explore different locations. “Nature presents a great parenting tool,” she remarks. Summertime camping helps every member of the family unplug, unwind and wander along new paths.
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4 Travel and camp on durable surfaces. Use existing trails. 4 Dispose of waste properly. 4 Leave plants undisturbed. 4 Minimize campfire impacts. 4 Use a lightweight stove instead of a fire. 4 Respect wildlife. Do not follow, feed or approach animals. 4 Keep dogs tethered so they can’t chase or harm wildlife. 4 Be courteous to other visitors (no loud music). Happily share the trail and experiences. Find more tips from the Center for Outdoor Ethics at lnt.org/learn/7-principles.
Daystar Way Events presents…
Hormone Health Conference with Dr. Dan Purser (first time in Baton Rouge area)
Learn About Your Body and How You Can Have a Life of Vitality and Longevity August 23, 9am-5pm
West Baton Rouge Conference Center 2750 North Westport Dr, Port Allen, LA Dr. Purser will discuss how hormone levels effect the body by addressing common hormonal imbalances for men and women, emphasizing natural replacements. He will share knowledge about natural remedies and Young Living products.
Register online: www.DaystarWay.com or call 225-572-3376 COMPLIMENTARY LUNCH INCLUDED Natural Awakenings Readers register at www.DaystarWay.com/special to get $20 off natural awakenings
July 2014
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naturalpet
Lustrous
which interferes with the metabolism of biotin, fats, glucose and amino acids, according to the American Society for the Prevention of Cruelty to Animals.
POOCH
Almonds
10 Foods to Make a Dog’s Coat Glow by Suzi Beber
T
o keep our dog’s skin and coat healthy, supplements may first come to mind, especially oils and powders. However, whole foods deserve a closer look for naturally elegant results.
Chia
Chia seeds contain more healthy omega-3 fats and fiber than flax or other grain seeds and are a good source of protein and antioxidants, notes Patrick Skerrett, executive editor of Harvard Health Publications. They are abundant in alpha-linolenic acid (ALA), a plantbased form of omega-3, which combats skin inflammation and improves the skin’s texture and softness, says holistic nutritionist Melissa Diane Smith, of Tucson, Arizona.
Eggs
Eggs are nutritional powerhouses containing the most bioavailable protein for dogs. Eggs have vitamin A, which promotes cell turnover. Their zinc further supports protein synthesis and cell division, necessary for wound healing, the formation of connective tissue and skin health, according to the National Institutes of Health Office of Dietary Supplements. Egg yolks provide a valuable source of biotin, effective in treating dry skin, seborrhea and itching associated with skin allergies, reports PetEducation.com, a website of veterinarians Dr. Race Foster and Dr. Marty Smith, owners of Foster and Smith, Inc. Avoid raw eggs, as they contain avidin,
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Almonds contain the entire vitamin E family of tocopherols and tocotrienols. “Deficiency of vitamin E has been implicated in the development of certain dermatological disorders in dogs,” counsels Lee Russell McDowell, Ph.D., in Vitamins in Animal and Human Nutrition. Almonds are also an excellent source of B vitamins, copper, manganese, magnesium, zinc and bioflavonoids, with a trace of omega-3. While safe in small quantities for larger dogs, whole almonds are not easily digested and can upset the stomach and create intestinal distress. Almonds are easily ground into a powder using a blender, and almond meal is also available at many grocery stores.
Coconut
Renowned herbalist Juliette de Bairacli Levy pioneered the use of coconut in natural diets for companion animals. Raw coconut contains medium-chain, saturated fats that transform into energy and can decrease bacterial growth, irritation and inflammation, according to naturopathic physician Bruce Fife, a certified nutritionist, doctor of naturopathy and author of The Coconut Oil Miracle.
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Carob
Carob, the fruit of the Ceratonia siliqua tree, is rich in natural sugars, vitamins and minerals. Free of the stimulants caffeine and theobromine found in chocolate, it’s safe for dogs and its vitamin E supports skin health. Recent research published in the Iraqi Postgraduate Medical Journal shows that carob also has natural antibacterial properties.
Oats
A fortifying cereal low in starch and high in mineral content, especially potassium and phosphorus, oats also harbor calcium, magnesium, B vitamins and iron. The grain’s primary benefit to skin and coat is its soluble fiber content, which also helps a dog’s gastrointestinal system to remove toxins.
Sweet Potatoes
Sweet potatoes can be considered a skin superfood, because they hold a high level of betacarotene (a precursor form of vitamin A) and are a good source of vitamin E. Their vitamin C content, which increases with cooking, facilitates collagen production, contributes to photoprotection, decreases photodamage and supports wound healing, according to a report by Alexander J.
Wild Salmon
Cooked wild salmon is ripe with omega-3 fatty acids, which along with benefiting the skin and coat, appear to boost the immune system, and may assist dogs with allergies, according to the article “10 ‘People’ Foods for Dogs,” by Elizabeth Pask and Laura Scott.
Cranberries
Cranberries contain a variety of bioactive components, including proanthocyanidins and anthocyanin antioxidants, plus the phytochemical ellagic acid. “Animal experiments show that supplementation with anthocyanins effectively prevents inflammation and subsequent blood vessel damage,” explains Northern California Registered Dietitian Marilyn Sterling, who also points to myriad studies of the antioxidant power of proanthocyanidins. According to the American Institute of Cancer Research, ellagic acid can prevent skin cancers. The 16th-century herbalist Henry Lyte documented their use in treating skin wounds and eczema.
Suzi Beber is the founder of The Smiling Blue Skies Cancer Fund via Canada’s University of Guelph Veterinary College and Teaching Hospital Pet Trust. She also contributes to Animal Wellness magazine, from which this article was adapted and used with permission.
Chow Down Try to use organic ingredients whenever possible for all of these recipes.
Liver
Liver from grass-fed animals enhances healthy skin. Nutrients include calcium, phosphorus, magnesium, potassium, iron, zinc, copper, vitamins A, C, D, E and eight B vitamins, including thiamin, riboflavin, niacin, pantothenic acid, folic acid and biotin.
Michels, Ph.D., of the Oregon State University Linus Pauling Institute.
Combine ingredients in a mediumsized bowl; let sit for 10 miutes. Lightly coat a pan with olive oil, add bowl contents and then scramble like regular eggs. Cool before serving as a topping to a dog’s regular meal.
Raw Liver Paté
Chia Coconut Crunch
1½ cups rolled oats 1 tsp baking powder ½ cup coconut flour 1½ Tbsp chia seeds ¼ cup coconut oil 1 cup almond butter 2 whole eggs 1 tsp pure vanilla ¼ cup carob chips Preheat oven to 350 F. Cover a large cookie sheet with parchment paper. Combine all ingredients except carob chips. After ingredients are well incorporated, add carob chips. Form small balls of dough with hands, place on cookie sheet and lightly flatten each ball with the back of a fork. Bake for 10 minutes in preheated oven. Cool completely before serving. Store in the refrigerator in an airtight container or bag.
Oats ‘n Egg Scramble 2 eggs, whisked ½ cup rolled oats ¼ cup goat’s milk Olive oil
½ lb liver (chicken or bison) 2 eggs 1 tsp sea salt or kelp 1 Tbsp olive oil Whirl all ingredients together in a food processor or blender until smooth. Store in an airtight container in the refrigerator. Use as a topper for regular meals.
Cooked Liver Paté
Same ingredients as liver paté. Hard boil the eggs and set aside. Lightly sauté liver in a pan with the olive oil, sea salt and kelp. Cook until pink is gone. Cool and then combine all ingredients in a food processor or blender until smooth. Serve and store as indicated above. Source: Recipes courtesy of Suzi Beber.
natural awakenings
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calendarofevents TUESDAY, JULY 1 Mission Possible: Breakout Business Plan – 6:308pm. Learn about overcoming obstacles to starting a small business or creating a second income. Participants receive a Mission Possible: Breakout Business Plan template and will learn to use the plan to create their ideal business. With Monique Moliere Piper. $10. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
THURSDAY, JULY 3 Mindful Meditation – 10-11am. Learn how simple meditation can ease stress and worry, and help you focus. Take part in a simple meditation that you can do at home. With Ashley Michel. Free. Eden Park Branch Library, 5131 Greenwell Springs Rd, Baton Rouge. 225-231-3250. Superfood Pizza Pizzazz – 6-7:30pm. Join Kim, our Healthy Eating Educator, in preparing a superfood Mediterranean vegetable pizza that incorporates a high-protein, cracker-like flatbread topped with tons of flavorful cooked vegetables. Please sign up in advance at the Guest Services Desk. $5. Whole Foods, Community Room Second Floor, 7529 Corporate Blvd, Baton Rouge.
FRIDAY, JULY 4 Fourth of July Celebrations – All Day. Join the festivities downtown for Baton Rouge’s star spangled celebration, featuring music, food and fun, followed by fireworks on the Mississippi River. Fun for the whole family. Downtown Baton Rouge.
SUNDAY, JULY 6
With Terrie Crosby. Big Mike’s Grill, 123 Aspen Square, Denham Springs, LA 70726. 225-937-4657. Be-Friend Your iPad – 6:30-8:30pm. Learn the basics, how to use set-up and security, and about built-in apps. Bring iPad, Apple ID and password. For those who don’t yet have an iPad, learn if an iPad is right for you. Quick reference guide and stylus pen are included. With Brenda Leroux Babin, $20. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
WEDNESDAY, JULY 9 You Can Heal Your Life Book Study – 6:30-8pm. You Can Heal Your Life, by Louise Hay, will help get from where you are to where you want to be. Exercises and discussions will guide towards your own power, inner wisdom and strength. With Carolee Laffoon. $60/month course. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
Greater Baton Rouge, LA
MONDAY, JULY 14 Teen Spa Day – 2:30-4pm. Teens will indulge with a manicure and pedicure. Teens will also make their own sugar scrub. Free. Main Library Teen Department, 7711 Goodwood Blvd, Baton Rouge. 225-231-3770. Eat Healthy, Be Active, Live Well – 12-1pm. A series of free monthly lunch and learns provided by New Hope Baptist Church Health and Wellness Ministry. This session explores relaxation and its connection to good health. Tamika Phill, LMT of Anointed Hands Massage Therapy will facilitate. Light lunch provided and registration required. New Hope Baptist Church, 5856 Greenwell Springs Rd, Baton Rouge. 225-235-9489. NewHopeBR.com.
FRIDAY, JULY 11
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Letting Go of Expectations – 2:00-3:30pm. Experience different processes in making art. Make art from old shipping pallets to create art around an inspirational phrase. With Therese Knowles, local artist and teacher who intertwines her art and philosophy. $15. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
TUESDAY, JULY 15
MONDAY, JULY 7
Plexus Health, Weight Loss & Pain Management – 6:30pm. Learn to increase energy, lose weight, balance blood sugars, lower cholesterol and blood pressure, manage pain and correct intestinal issues the most natural way. First time guests receive free 3 day trial pack of Plexus Slim and Accelerator.
Cherry Fest: All Things Cherry – 12-5pm. Join Whole Foods as they celebrate All Things Cherry during Cherry Fest. Sample cherry menu items in each department. Free. Whole Foods Market, 7529 Corporate Blvd, Baton Rouge.
Chair Yoga – 10-11am. This gentle introduction to simple yoga moves is designed for those with mobility impairments who need a helpful way to relax and stretch. Remain in a chair and engage in the ancient practice of yoga. Consult a doctor before engaging in physical activity. With Ashley Michel. Free. Eden Park Branch Library, 5131 Greenwell Springs Rd, Baton Rouge. 225-231-3250. Stop, Wrap & Roll – 6-7:30pm. A monthly class that is focused on how to create veggie-packed meals that are unique, delectable and healthy while using Health Starts Here tortillas, spring rolls and nori wraps. Please sign up in advance at the Guest Services Desk. $5. Whole Foods, Community Room 2nd Floor, 7529 Corporate Blvd, Baton Rouge.
TUESDAY, JULY 8
SUNDAY, JULY 13
THURSDAY, JULY 10
Pop-Up Farmers’ Market – 10am-2pm. Nearly thirty local farmers and crafters with three dozen unique, locally made products will be available. Support local businesses by purchasing local food and products. Alexander’s Highland Market, 18111 Highland Market Dr, Baton Rouge. Reflections in the Garden – 12-1pm. Join Charbel Harb for a discussion on simple water features for your yard. Bring your lunch; drinks provided. Free/members, $10/non-members. 4560 Essen Ln, Baton Rouge. 225-763-3990. BurdenHorticulture Society.com.
Living the Wellness Way Every Day – 10am-4pm. Explore ways to support mind, body and spirit in harmony with your true spirit. Experiment with nutrition and diet design, movement, meditation, storytelling, creative expression and personal reflection. With Molly Quinn, educational philosopher, certified holistic health counselor. Saturday $60, both days $65. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Cherry Fest: All Things Cherry – 12-5pm. Join Whole Foods as they celebrate All Things Cherry during Cherry Fest. Sample cherry menu items in each department. Free. Whole Foods Market, 7529 Corporate Blvd, Baton Rouge.
WEDNESDAY, JULY 2 You Can Heal Your Life Book Study – 6:30-8pm. You Can Heal Your Life, by Louise Hay, will help get from where you are to where you want to be. Exercises and discussions will guide towards your own power, inner wisdom and strength. With Carolee Laffoon. $60/month course. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
SATURDAY, JULY 12
Cherry Fest: All Things Cherry – 12-5pm. Join Whole Foods as they celebrate All Things Cherry during Cherry Fest. Sample cherry menu items in each department. Free. Whole Foods Market, 7529 Corporate Blvd, Baton Rouge. Living the Wellness Way Every Day – 7-9pm. Explore ways to support mind, body and spirit in harmony with your true spirit. Experiment with nutrition and diet design, movement, meditation, storytelling, creative expression and personal reflection. With Molly Quinn, educational philosopher, certified holistic health counselor. Friday $15, both days $65. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
NABatonRouge.com
WEDNESDAY, JULY 16 You Can Heal Your Life Book Study – 6:30-8pm. You Can Heal Your Life, by Louise Hay, will help get from where you are to where you want to be. Exercises and discussions will guide towards your own power, inner wisdom and strength. With Carolee Laffoon. $60/month course. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
THURSDAY, JULY 17 Mindful Meditation – 10-11am. Learn how simple meditation can ease stress and worry, and help you focus. Take part in a simple meditation that you can do at home. With Ashley Michel. Free. Eden Park Branch Library, 5131 Greenwell Springs Rd, Baton Rouge. 225-231-3250. Tapas Thursday – 6-7:30pm. Tapas are small, savory Spanish dishes. Join Kim, Our Healthy Eating Educator, in assembling and tasting healthier takes to these small plate items. Please sign up in advance
at the Guest Services Desk. $5. Whole Foods, Community Room 2nd Floor, 7529 Corporate Blvd, Baton Rouge. DaystarWay Essential Oil Class – 6-8pm. This educational class will focus on the history of essential oils, specifically the Young Living brand. Participants will learn how to use therapeutic grade essential oils and their benefits. Free. Wholly Grounds, 27988 Walker South Rd, Walker. 225-5723376. DaystarWay.com.
FRIDAY, JULY 18 Open Mic Music and Poetry – 7-8:30pm. Enjoy musical performances and original poetry in a coffeehouse atmosphere. Musicians, singers and poets are welcome to share your talents and gifts. Call early to reserve a 5 minute spot. $5. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
us stay in the present, rather than dwelling on the past or worrying about the future. With Thich Dao Quang (Thay), LCPC, a Vietnamese Zen Buddhist monk. $10. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
WEDNESDAY, JULY 23 Healthy Teens on the Scene – 2pm. Play an interactive hands-on game, Make Your Calories Count. Have fun learning how to determine your calorie needs and amount of recommended food based on age, gender, and activity level. We’ll be making a tasty yummy yogurt parfait treat. Free. Contact Laurie Calvitti. Pride-Chaneyville Branch Library, 13600 Pride-Port Hudson Rd, Pride. 225-658-1551.
THURSDAY, JULY 24 Chair Yoga – 10-11am. This gentle introduction to simple yoga moves is designed for those with mobility impairments who need a helpful way to relax and stretch. Remain in a chair and engage in the ancient practice of yoga. Consult a doctor before engaging in physical activity. With Ashley Michel. Free. Eden Park Branch Library, 5131 Greenwell Springs Rd, Baton Rouge. 225-231-3250.
FRIDAY, JULY 25 SATURDAY, JULY 19 The Ancient Practice of Yogic Sleep – 10:3011:45am. Yoga Nidra is an ancient method of deep rest while remaining conscious, resulting in complete and deep relaxation. Quiet the mind and alleviate tension and anxiety. With Becky Barton, certified Yoga Nidra instructor. $15. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Kid’s Cooking Class: Don’t Eat That, Eat This – 11am-1pm. Dr. Elizabeth Buchert, local OB/ GYN and mother of four, joins Kim, Healthy Eating Educator, in dissecting traditional lunch items while learning healthier alternatives by incorporating and engaging parents and kids with fun activities and meal preparation. Ages 5-10. Please sign up in advance at the Guest Services Desk. $10. Whole Foods, Community Room 2nd Floor, 7529 Corporate Blvd, Baton Rouge.
SUNDAY, JULY 20 Whole Foods Anniversary – 12-2pm. Nine years ago, the Baton Rouge store opened its doors. Stop by and celebrate the ninth anniversary of Whole Foods in Baton Rouge. There will be cake and activities for the kids. Free. Whole Foods Market, 7529 Corporate Blvd, Baton Rouge.
TUESDAY, JULY 22 Plexus Health, Weight Loss & Pain Management – 6:30pm. Learn to increase energy, lose weight, balance blood sugars, lower cholesterol and blood pressure, manage pain and correct intestinal issues the most natural way. First time guests receive free 3-day trial pack of Plexus Slim and Accelerator. With Terrie Crosby. Big Mike’s Grill, 123 Aspen Square, Denham Springs, LA 70726. 225-937-4657. Mindfulness and Non-Attachment: Letting Go to Allow Change – 6:30-8pm. Learn to live in the present without self-created expectations and resulting disappointments. Mindfulness meditation helps
Lunations: New Moon Ritual – 6-7:30pm. Join us to tap into the cycle of the moon as a source for re-centering and re-grounding. Monthly gatherings will include Christine Page’s Lunations meditation, discussion and a water ritual. With Lisa Bovencamp, Celia Strickler, and Rebekah Simmons. Suggested donation $5. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
SATURDAY, JULY 26 Ice Cream Social and Pet Adoptions – 12-2pm. Join us for a Back to School Ice Cream Social. Enjoy ice cream while you fall in love with the pets who are available for adoption and looking for a loving, caring and forever home. Whole Foods Market, 7529 Corporate Blvd, Baton Rouge.
SUNDAY, JULY 27 LifeShare Mobile Blood Drive – 10am-4pm. Every two seconds, someone somewhere needs blood. Donating can save up to three lives. Stop by and donate today. Walmart Supercenter, 904 South Range Ave, Denham Springs. 225-383-7728. Lifeshare.org.
plan ahead SATURDAY, AUGUST 7
markyourcalendar Center for Natural Healing Presents Secret Keys to Healing Yourself Learn how to heal yourself from disease, suppressed causes of disease, Naturopathic Doctor’s keys to healing, and necessary nutrients extinct from our food. Sample healthy, delicious foods and take home recipe cards. $5 donation appreciated.
August 7 • 5-9pm Baton Rouge Garden Center, 7950 Independence Blvd, Baton Rouge
225-927-9273
SATURDAY, AUGUST 23
markyourcalendar Daystar Way Presents Dr. Dan Purser Dr. Purser will discuss how hormone levels affect the body by addressing common hormonal imbalances for men and women, emphasizing natural replacements. He will share knowledge about natural remedies and Young Living products.
August 23 • 9am-5pm West Baton Rouge Conference Center, 2750 North Westport Dr, Port Allen, LA Register online at DaystarWay.com or call Jeannie Causey at 225-572-3376.
WEDNESDAY, JULY 30 Compassion in Action Circle: Book Study – 10:30am-12pm. Scarlett Lewis experienced something no parent should have to endure when she lost her son in Sandy Hook Elementary killings. Lewis’ story is how to find courage and how to choose love instead of anger, fear or hatred. With Tracie Garrett. Suggested monthly donation $20. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
THURSDAY, JULY 31
classifieds To place a Classified Listing, email us at Publisher@NABatonRouge.com. Must be received by the 10th of the month prior to publication. $1 per word, $20 minimum. Must be prepaid. HELP WANTED
Sweet Treats – 6-7:30pm. Bring your sweet tooth to this class! Join Kim, our Healthy Eating Educator, in preparing and tasting healthy sweets. Who knew healthy foods could taste so good! Please sign up in advance at the Guest Services Desk. $5. Whole Foods, Community Room 2nd Floor, 7529 Corporate Blvd, Baton Rouge.
MASSAGE THERAPIST NEEDED – Holistic wellness center is seeking part-time LMT’s with a positive attitude, flexible and healthy lifestyle. Knowledge of myofascial, trigger point therapy and the lymphatic system is a plus. Training provided. Send resume to Andi.Biossage@gmail.com.
natural awakenings
July 2014
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ongoingevents NOTE: All calendar events must be received via email by the 5th of the month and adhere to our guidelines. Email Calendar@NABatonRouge.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NABatonRouge. com to submit online.
monday
The Parables of Jesus – 11:30am-1:30pm. A study of Jesus’s parables from the perspective of the culture of first-century Palestine. Explore these stories as we study select parables of Jesus in the context of his societal, economic, political, and religious background. With Francis Vanderwall, professor of theology at OLOL College. $60. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Gentle Yoga – 5:30-6:30pm. Relax your body and quiet your mind with gentle physical movement, breathing exercises and meditation. Enhance well-being, increase flexibility and build strength through yoga postures. With Tina Ufford. $8/class, 7 classes/$48. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Your Pace or Mine Walking Club – 6:30-8:30pm. Participants will start walking at 6:45pm following a path on map handout. On rainy days, walk inside perimeter of library. Wear casual clothes and comfortable walking shoes. We will discuss goals, tracking, warm up, etc. With Yvonne Hull. Free. Jones Creek Regional Library, 6222 Jones Creek Rd, Baton Rouge. 225-756-1180. Mind-Body Skills Group – 6:30-8:30pm. June 9- July 28. Learn simple ways to reduce stress, manage anxiety, alleviate insomnia and find new meaning in life by using mind-body skills. Facilitated by Carolee Laffoon. $25. BTR Training Center, 9111 Interline Dr, Ste 4A, Baton Rouge. 225-302-7828. EmpowerYourTransition.com. A Course in Miracles – 7-8:30pm. A Course in Miracles will meet weekly throughout 2014 to begin a process of changing our perception as we become aware of love’s presence. Facilitated by Anita Faye Leclercq. $20 suggested monthly donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
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Greater Baton Rouge, LA
Morning Yoga: A Perfect Beginning – 8-9am. Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford, Dee Dee Poullard and Reba Robertson. $8/class, $48/7 classes, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Wellness Wednesdays – 9am-5:30pm. Detox Footbath or Sauna Therapy for only $20/service (a savings of $10). Enjoy a complimentary wellness drink during your service. The Wellness Centre of Baton Rouge, 1528 Delplaza Dr, Ste B, Baton Rouge. 225-229-6107.
Morning Yoga - A Perfect Beginning – 8-9am. Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford, Dee Dee Poullard and Reba Robertson. $8/class, 7 classes/$48, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Yoga for Cancer Survivors – 10:30-11:30am. This gentle yoga practice combines simple movements, stretching, meditation and breath work to increase flexibility, strength and relaxation to promote healing. With Kate Suchanek, Certified Yoga Instructor. Sponsored by Cancer Services. Free. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
wednesday
Red Stick Mobile Farmers’ Market – 9-11am. Made possible by The Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and CB Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. Scotlandville Library, 7373 Scenic Hwy, Baton Rouge. Breada.org.
tuesday Morning Yoga – A Perfect Beginning – 8-9am. Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford, Dee Dee Poullard and Reba Robertson.$8/class, 7classes/$48, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Red Stick Famers’ Market – 8am-12pm. Seasonal produce and baked goods are sold here at this producers-only market. Unitarian Church, 8470 Goodwood Blvd, Baton Rouge. Breada.org. Gather the Women Circle – 4:30-6pm. Gather the Women, part of a global sisterhood, creates an opportunity for women to connect in authentic conversation to share their stories, to inspire and be inspired. Donations appreciated. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Carver Fit Club – 5-6pm. Adults and teens, ages 14 and up, are invited to observe and/or participate in monthly exercise demonstrations and create customized circuit-training workouts with 1-Minute Workout for total body toning. Wear comfortable clothing. Bring towels, weights, and water bottle. With Leslie Sansone. Free. Carver Branch Library, 720 Terrace St, Baton Rouge. 225-389-7450. Heal Your Life™ & Mind-Body Skills – 6:308:30pm. 2nd & 4th Tues. In this group, expect to reduce stress, increase joy and create more of what you desire in life. Carolee Laffoon will facilitate. $10 suggested fee (half donated to Mind Body Center of LA). BTR Training Center, 9111 Interline Dr, Ste 4A, Baton Rouge. 225-302-7828. EmpowerYour Transition.com. Going Up! – 6:30-8pm. Meditation in the Light of the Spirit practice brings together spirit and the mental and emotional body for healing and the embodiment of higher spiritual consciousness. With Carolina Impson. $60. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
NABatonRouge.com
Red Stick Mobile Farmers’ Market – 12:30-2pm. Made possible by The Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and C B Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. Star Hill Church, 1400 N Foster Dr, Baton Rouge. Breada.org. Spiritual Awakening and Meditation – 5-6pm. Enjoy a quiet time of exploration and meditation. Enjoy stillness that creates a time to empty and reconnect to source. $5 donation. With Wendy Herschman. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Your Pace or Mine Walking Club – 6:30-8:30pm. Participants will start walking at 6:45pm following a path on map handout. On rainy days, walk inside perimeter of library. Wear casual clothes and comfortable walking shoes. We will discuss goals, tracking, warm up, etc. With Yvonne Hull. Free. Jones Creek Regional Library, 6222 Jones Creek Rd, Baton Rouge. 225-756-1180.
thursday Morning Yoga – A Perfect Beginning – 8-9am. Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford, Dee Dee Poullard and Reba Robertson. $8/class, 7 classes/$47, $75/monthly unlimited. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Red Stick Farmers’ Market – 8am-12pm. Seasonal produce and baked goods are sold here at this producers-only market. Pennington Biomedical Research Center, 6400 Perkins Rd, Baton Rouge. Breada.org. Dream Discovery – 10:30am-12pm. Discover more about yourself as you learn to work with your dreams. With Joan McCaskill, Spiritual Director. $40/monthly. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Carver Fit Club – 5-6pm. Adults and teens, ages 14 and up, are invited to observe and/or participate
in monthly exercise demonstrations and create customized circuit-training workouts with 1 Minute Workout for total body toning. Wear comfortable clothing. Bring towels, weights, and water bottle. With Leslie Sansone. Free. Carver Branch Library, 720 Terrace St, Baton Rouge. 225-389-7450. Gentle Yoga – 5:30-6:30pm. Relax your body and quiet your mind with gentle physical movement, breathing exercises and meditation. Enhance wellbeing, increase flexibility and build strength through yoga postures. With Tina Ufford. $8/class, $48/7 classes. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Spiritual Journey Circle – 6-7pm. Find inspiration on a journey that opens the door to the ideas of diverse spiritual teachers. With Wendy Herschman. $20 monthly donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. The Key: Searching and Sharing – 6-7pm. A supportive place for men to meet that encourages authentic conversation about coming to a deeper understanding of the healthy masculine and the natural yearning for spirituality. With David Dragon and Tom Lastrapes. $20 monthly suggested donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
Have a Stubborn Skin Disorder and Tried Everything Else? Finally there is a solution, try Natural Awakenings DermaClear,™ a natural, affordable skin repair salve. Our all natural personal skin care product brings comforting relief to sufferers of many skin irritations. DermaClear has proven to be effective against: • Shingles • Psoriasis • Eczema • Allergic Rash • Jock Itch • Burns • Insect Bites • Stings • and more DermaClear will simply feel good putting it on. Cooling and soothing, the Calcium Montmorillonite/Calcium Bentonite clay penetrates pores and open areas of the skin and pulls out toxins and inflammation. The proprietory blend of homeopathics go even deeper, address the root causes and assist to bring even deeper toxins to the surface.
29.99
4-oz jar-$ + $5 shipping-up to 5 jars Shop online for this and other natural products at:
NAWebstore.com or call 888-822-0246
Your Pace or Mine Walking Club – 6:30-8:30pm. Participants will start walking at 6:45pm following a path on map handout. On rainy days, walk inside perimeter of library. Wear casual clothes and comfortable walking shoes. We will discuss goals, tracking, warm up, etc. With Yvonne Hull. Free. Jones Creek Regional Library, 6222 Jones Creek Rd, Baton Rouge. 225-756-1180.
friday Morning Yoga - A Perfect Beginning – 8-9am. Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford, Dee Dee Poullard and Reba Robertson. $8/class, $48/7 classes, $75/monthly unlimited. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Red Stick Mobile Farmers’ Market – 8:3010:30am. Made possible by The Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and CB Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. Delmont Service Center, 3535 Riley St, Baton Rouge. Breada.org.
Wholesale Pricing Available to Stores and Practitioners
Gr w your business this summer! Advertise with us and reach thousands of healthy living readers in the Baton Rouge area looking for services like yours. Something for every budget!
235-238-1200
NABatonRouge.com natural awakenings
July 2014
27
Chair Yoga – 10-11am. A wonderful and beneficial alternative to the traditional mat yoga class. Appropriate for all skill levels and ages. Instructor Faye Philips. $10. One Heart Yoga Center, 2935 Perkins Road, Baton Rouge. YogaBatonRouge.com. Red Stick Mobile Farmers’ Market – 12-2pm. Made possible by The Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and C B Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. McKinley Alumni Center, 1520 Thomas H Delpit Dr, Baton Rouge. Breada.org.
saturday Walking and Running Training Program – 7-8 am. Pew2PavementSM, is a faith-centered walking/ running training program. Participants get a personalized 8-week training plan and weekly group workouts with a certified running coach. Training helps beginners safely start a routine and assist experienced walkers/runners progress to a new goal. $90. For more information or register, visit Pew2Pavement.com or call 225-235-9489. Livingston Parish Farmers’ Market – 7am-12pm. Each week, stop by for food, fruits, vegetables, local specialties and crafts. Located in the New Covenant Church parking lot on U.S. 190 (Florida Blvd) across from McDonald’s in Denham Springs. Red Stick Farmers’ Market – 8am-12pm. Once a week, local and seasonal produce, baked goods and farm-raised meat and eggs can be purchased downtown. The market is a fun shopping event for all ages, featuring not only local foods but quality handcrafts and live music. Corner of 5th & Main St, Baton Rouge. Breada.org. Zachary Farmers’ Market – 8am-12pm. Highquality, fresh, local produce as well as handmade crafts on a weekly basis. Zachary City Hall (side parking lot).
What we
achieve inwardly will change outer reality. ~Plutarch
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Greater Baton Rouge, LA
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To be included, email Publisher@NABatonRouge.com or call 225-238-1200 to request our media kit.
ACUPUNCTURE
ENERGY HEALING
ACUPUNCTURE WELLNESS CENTER
JESSICA TREGRE, CNHP, LMT, CSH, OM
Stewart Sommers, Dipl OM LA Lic ACA.200015 711 Jefferson Hwy, Ste 8, Baton Rouge 225-925-1188
Acupuncture and Chinese Medicine can safely and effectively treat a wide range of health concerns. Located in the Goodwood Village Shopping Center, we practice a gentle style and will take the time to discuss your condition and answer your questions prior to beginning treatment. Call today to find out more.
DENTIST CYPRESS DENTAL, INC.
Kurt A. LeJuene, DDS 3138 McIlhenny Drive, Baton Rouge 225-248-8400 Offering dental services including cosmetic dentistry, full mouth rehabilitation, minimally invasive dentistry, mercury safe environment, non-titanium implants, laser dentistry. We also offer treatment for complex conditions, such as obstructive sleep apnea, snoring, TMJ dysfunction, head, neck and facial pain. See ad, page 15.
ECO-FRIENDLY PRODUCTS
The Sanctuary: A Modern Holistic Wellness Spa 5557 Government St, Baton Rouge 225-278-9187 RenewHealingCenter.com
Specializing in Transitional Integration, Reiki, Guided Meditation Therapy, Pranic Chakra Healing, Spiritual Counseling and Life Coaching. The deep healing that takes place with energy healing most often brings resolution and helps dissolve the patterns which hold you back from complete healing of situations, circumstances, traumas and negative experiences. See ad, page 31.
ESSENTIAL OILS DAYSTAR WAY, LLC
Jeannie Causey, LPN, YL #1265021 225-572-3376 YLwebsite.com/DaystarWay Learn to improve your health/ wellness by using therapeutic grade YL Essential Oils and prayer. YL Essential Oils respect the sensitive methods required to preserve the oil’s therapeutic integrity without preservatives or additives. ZytoCompass Scans available for determining nutritional supplementation needs. Ask how to get one for free. See ad, page 17.
NORWEX
CATHY DUPLECHIN
The Norwex mission is to improve quality of life by radically reducing the use of chemicals in personal care and cleaning. Let Tracy show you how to save your health, time, money and the environment by introducing you to cleaning with Norwex products using water alone. See ad, page 8.
Young Living Essential Oils and products, Raindrop Technique, Zyto Compass Reading and local seminars on healthy living held the third Tuesday of each month. Find out about the health benefits of Young Living, inquire about getting a wholesale membership or start a business. Share essential oils with others and make money. See ad, page 17.
Tracy Peer, Independent Sales Consultant 847-815-5581 TracyPeer.Norwex.Biz
NABatonRouge.com
Young Living Distributor #1253105 225-347-4442 LiveAndBreathOils.com
HEALTH COACH
MASSAGE THERAPY
NATURAL HEALTH
BETHANY FREEDMAN
BIOSSAGE, MASSAGE FOR LIFE
Common health complaints can be improved using natural health modalities, supplements and balanced nutrition. As a Certified Health Coach trained in the science of nutrition, dietary theory, and practical coaching methods, I can help you create a personalized roadmap to health. Schedule a free consultation today to learn about programs designed to fit your budget.
Our mission is to help promote the body’s natural healing process MASSAGE FOR LIFE through massage therapy. Andrea Perry specializes in Lomi Lomi, Thai Bodywork and CranioSacral Therapy. Babette deBarros is the only Vodder Manual Lymph Drainage (MLD) therapist in the area. Other specialties include Raindrop Therapy, Energy Balancing, Lymphedema, Deep Tissue, Pregnancy and Swedish Massage. See ad, page 15.
NETTYE JOHNSON
FACILITATING HEALING, LLC
225-294-9219 BethanyFreedman@gmail.com IntegrativeWellnessNOW.com
Certified Health Coach and Running Coach 225-235-9489 NettyeJohnson.com Nettye@NettyeJohnson.com Nettye is a Christian educator, ACE Certified Health Coach and RRCA Certified Running coach who provides education, individualized programming and support in the areas of exercise, nutrition and lifestyle modification. Our services provide a science based, faith-empowered approach to health and fitness. Call now for a free consultation.
HEALTH FOOD STORE THE HEALTH NUT HUT
11954-B Coursey Blvd, Baton Rouge 225-292-8500 We are your local source for natural remedies. A family owned and operated business since 1996. Offering a great selection of herbs, vitamins, supplements, wheat-free and gluten-free foods. Stop by and let our knowledgeable staff help you. See ad, page 19.
LIFE COACH CAROLEE LAFFOON, MBA, PE 225-302-7828 Carolee.Laffoon@gmail.com EmpowerYourTransition.com
A Certified Heal Your LifeÂŽ Coach
and Mind-Body Skills Practitioner who supports people in transition to reduce stress, connect to their inner wisdom and create a life they love. Attend workshops or contact Carolee about one-on-one coaching to create more joy and fulfillment in your life. Dates for workshops can be found in the calendar section and on her website. See ad, page 6.
THE SANCTUARY
2162 Christian St, Baton Rouge 225-456-7577 Biossage4Life.com
Olivia Bennett, LPN, LMT 315 N. Range Ave, Denham Springs 318-792-5073
A Modern Holistic Wellness Spa 5557 Government St, Baton Rouge 225-278-9187 RenewHealingCenter.com A holistic lifestyle day spa, offering a wide range of services including homeopathic & Bach Flower Medicine Consults, Health and Wellness Consults, Iridology, Biofeedback Scans, Massage Therapy, Facials, Waxing, Body Treatments, Manicures, Pedicures, Spiritual Counseling, Life Coaching and Energy Healing. We also offer classes, ranging in topics including human wellness, health education, and spiritual awareness. See ad, page 31.
NATURAL HEALTH PRODUCTS
Olivia offers massages designed just for you. Her specialty is Raindrop Therapy Technique, a service that uses therapeutic grade essential oils to realign the body structurally and electrically. This also helps aid in detoxification of the body. Call today to schedule your personalized service. YL # 1395291, LA Lic #7511. See ad, page 17.
THE MASSAGE EMPORIUM
240 Laurel St, Ste 101, Baton Rouge 225-387-0060 MassageEmporium.net
PLEXUS PRODUCTS
Terrie Crosby, Sr. Ruby Ambassador 225-937-4657 PlexusSlim.com/TCrosby Our life changing products offer the most natural way to improve health, increase energy, lose weight and manage pain. Plexus products help you achieve this goal by giving your body the ingredients it needs to balance, detox and heal itself as God designed it to do. See ad, page 21.
NATUROPATHIC DOCTOR
Offering a wide variety of diverse massage therapies including Swedish, Deep Ti s s u e , T h e r a p e u t i c , Reflexology and Sports Massage. Our specialty therapies include Hot Stone Therapy, Pre- and PostNatal massage, Couples massage, and 4-handed Vishnu massage. We have extras and add-ons to enhance any massage, unique combination services, chair massage, packages and adorning retail products. See ad, page 17.
NATURAL DETOX BODYWORKS BY VICKIE
6509 Government St, Ste C, Baton Rouge 225-927-3549 BodyworksBR.biz Detox and rejuvenate your body the natural way with ionic foot baths, a painless and effective way to dissolve toxic accumulations no matter where they are located in the body. Infrared Body Wraps help you lose weight and inches, diminish cellulite, tighten skin, relieve muscle pain, increase energy and metabolism and strengthen the immune system. See ad, page 9.
KARIN NIELSEN, ND
1528 Delplaza Dr, Ste B, Baton Rouge 225-229-6107 WellnessCentreBR.com Offering non-invasive health assessments, Total Thermography, Lymphatic Therapy and many detox therapies. We have a high success rate using homeopathic and functional medicine for women, men and children. We specialize in treating Lyme disease, chronic fatigue and fibromyalgia. See ad, page 2.
JESSICA PLAISANCE, ND, CNHP 225-308-9538 HealingNaturally@att.net HealingNaturallyBR.com
Providing natural health consults, prevention and lifestyle counseling, nutrition (including raw and livings foods), Iridology, biofeedback scans, nutritional supplements, therapeutic teas and aromatherapy. Imagine enjoying abundant energy, restful sleep, freedom from aches and pains, balanced moods and hormones, mental clarity and a strong sense of wellbeing. See ad, page 6.
natural awakenings
July 2014
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Foot
T)
ORGANIC BAKERY
SKIN & BEAUTY
ROOM FOR DESSERT
9618 Jefferson Hwy, Ste B, Baton Rouge 225-293-9886 RoomForDessertBR.com
GENUINELY SIMPLE
THE WELLNESS CENTRE OF BR
Genuinely Simple is a family owned and operated artisan manufacturing company located in Baton Rouge. Our Comfrey Cream products are carefully made by hand using organic ingredients to ensure the highest quality. The Comfrey Cream product line can be used for moisturizing, skin repair, sore muscles and wound care. See ad, page 8.
Total Thermography, non-invasive and radiation free, can often detect abnormalities 8-10 years before other screening methods. Thermography helps find underlying causes of disease as it looks at the entire body’s behavior after being stressed. Consultations and follow-up care are offered. See ad, page 2.
Laura Bellefontaine Laura.GenuinelySimple@gmail.com GenuinelySimple.com
Room For Dessert offers pastries and desserts, made daily, that are sugar, gluten and dairy free. We take pride in offering the highest quality ingredients in our freshly baked products. Call or stop by for custom orders. See ad, page 8.
PERSONAL & SPIRITUAL GROWTH
THE BUBBLE BISTRO
The Red Shoes is a nonprofit center offering opportunities for spiritual enrichment and personal growth through book and film studies, weekend retreats and workshops, as well as creative development through the art forms of collage, drawing, painting, writing and music. We offer movement classes including yoga and various dance disciplines. Classes are designed to broaden one’s understanding within a supportive community. See ad, page 21.
We are a bath and body boutique focusing on fresh skin care. All products are handmade using natural, locally grown, and exotic ingredients from all over the world to promote the optimal overall appearance of the face, skin and hair. We can customize products with colors and scents to match décor, event themes or individual preferences. See ad. page 7.
4617 S Sherwood Forest, Baton Rouge 225-372-5009 BubbleBistro.com
REFLEXOLOGY
SOLAR GULF SOUTH SOLAR
4836 Revere Ave, Ste F, Baton Rouge 225-932-0035 GulfSouthSolar.com
YOUR FOOTPRINTS
Herman Bonnette, LMT, CR 8251 Summa Ave, Ste C, Baton Rouge 225-766-0260 At A Time” YourFootprints.com Herman’s mission is to de-stress LoUiSiAna one foot at a time. Reflexology can be a powerful antidote to stress, helping to reduce nervous tension by generating deep relaxation, allowing the body to rest and repair itself. He specializes in Reflexology, AcuKinesiology, Emotional Freedom Technique (EFT) and Massage Therapy. LA Lic #0596, Est #EE2582. See ad, page 22.
Karin Nielsen, ND, CCT 1528 Delplaza Dr, Ste B, Baton Rouge 225-229-6107 WellnessCentreBR.com
WELLNESS CENTER
THE RED SHOES
2303 Government St, Baton Rouge 225-338-1170 TheRedShoes.org
THERMOGRAPHY
Celebrating our 11th y e a r i n s o l a r ! We distribute, design and install solar power systems for residential, nonprofit and commercial projects. Solar allows you to save money on your utility bills and have backup power during outages while protecting the environment. See ad, page 19.
CHRISTIAN STREET WELLNESS CENTER
2162 Christian St, Baton Rouge 225-389-1261 ChristianStreetWellnessCenter.com Providing holistic wellness services that recognize the body, mind and spirit as an integrated whole. We offer natural health consultations, herbal remedies, nutritional supplements, Traditional Chinese Medicine, educational classes & partnerships with various practitioners. See ad, page 15.
WELLNESS SPA THE BODY RESORT
14111 Airline Hwy, Ste 113, Baton Rouge 225-756-9000 BodyResortBatonRouge.com We s p e c i a l i z e i n integrating health, balance and well-being in the lives of our clients. From rejuvenating massages and organic facials to amazing body treatments, our services are designed to make you feel like your best again. Take relaxation to new heights by treating yourself to calming spa services.
prints.com
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Stressed? Overwhelmed? Tired? Low Energy? We specialize in natural and holistic ways to address your health and wellness concerns. AT THE SANCTUARY we understand that the body is capable of healing itself if given the proper nourishment and nutrients. Naturopathic Medicine addresses health concerns by getting down to the root of the problem, rather than suppressing and masking symptoms. Through specialized knowledge of herbs, supplements, anatomy and stress management, you have a partner in health you can depend on and trust.
• Holistic Health Assessments & Consultations • Iridology (Eye Analysis) • Hair, Skin & Nail Analysis • pH Analysis • Stress & Anxiety Assessment • Zyto Biofeedback Scanning • Onsite Aromatherapy Testing & Blending Sessions • Onsite Bach Flower Testing & Blending Sessions • Life Coaching-Education & Classes
Let us help YOU get your health and vitality back. Call or email us today!
Meeting You Where You Are
“I am committed to serving our growing community by helping to create a HEALTHIER Louisiana for ourselves and future generations. Change starts now with us, so join us on the journey to a better life!” - Jessica Tregre, Owner
Consultations | Life Coaching | Energy Healing | Education
THE SANCTUARY MODERN HOLISTIC WELLNESS & SPA 225.278.9187 • TheSanctuaryBR@hotmail.com 5557 Government Street • Midcity Baton Rouge natural awakenings
July 2014
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