Natural Awakenings of Greater Baton Rouge by Natural Awakenings of Greater Baton Rouge

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

Taking Back Our Food Supply

P L A N E T

FREE

How Local Action Can Reverse Corporate Control

Veggie Nation Revolution Plant-Based Diets are Patriotic

Adventures In Nature Families Create Memories at Nearby Parks

Easy Riding How to Safely Enjoy the Biking Boom

July 2015 | Greater Baton Rouge Edition | NABatonRouge.com

Don’t Wait for an Alarming Symptom that Could Lead to an Illness. Total Thermography can detect abnormalities often 8-10 years before other screening methods. PREVENTION is the cure… Our Thermography screens for: • Adrenal Health • Thyroid Health • Breast Health • Digestive Health • Prostate Health – and so much more – to get healthy!

Call today to schedule your appointment:

(225) 229-6107

Here is what people say about Total Thermography: “As a breast cancer survivor, I chose Total Thermography since no radiation was involved. Since my results, I understand so much more of the whole body relationship/connection for my breast health. I am so grateful to have found The Wellness Centre of BR and Dr. Karin.” – K. Allen, Accountant “Total Thermography is the best physical I have ever had including a prostate check up! This screening showed areas of concern that my blood work has not, and has allowed me to have a better direction for my health. The test is quick and easy.” – B. Hill, Plant Operator “My scan was very informative and Karin explained the results very well. I feel like I am on a better path to wellness and would highly recommend Total Thermography to my family and friends. The atmosphere is very calm. The staff and Dr. Karin “truly care” about YOU!” – S. Richard, mom

1528 Delplaza Drive, Suite B, Baton Rouge 2

www.WellnessCentreBR.com

Greater Baton Rouge, LA

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contents 8

5 newsbriefs 8 healthbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

10 globalbriefs

13 community spotlight

18 consciouseating 21 wisewords 22 healthykids

24 fitbody 25 calendar 26 classifieds 29 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 225-238-1200 or email Publisher@NABatonRouge.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NABatonRouge.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NABatonRouge.com or submit online at NABatonRouge.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

13 THEREâ&#x20AC;&#x2122;S ALWAYS

ROOM FOR (HEALTHY) DESSERT

by Melanie Rankin

14 FOOD DEMOCRACY

By the People, for the People and Toward a Stronger Nation by Melinda Hemmelgarn

18 VEGGIE NATION REVOLUTION by Judith Fertig

21 JEFFREY SMITH

WARNS AGAINST GMOS

by Linda Sechrist

22 ADVENTURES

IN NATURE

Families Create Memories at Nearby Parks by Harriet Shugarman

24 SAVVY CYCLING Keep the Hard Knocks Out of Biking

by Randy Kambic

NABatonRouge.com natural awakenings

July 2015

letterfrompublisher

contact us Publisher/Editor Jamie Shakotko Local Writer Melanie Rankin Local Advertising Jamie Shakotko Design & Production Melanie Rankin Proofreader Randy Kambic Distribution Celinda Wilson

MAIL/PHONE/FAX/WEB: P.O. Box 77064 Baton Rouge, LA 70879 Phone: 225-238-1200 Fax: 225-238-1201 NABatonRouge.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

rowing up, I was a picky eater. I didn’t like any vegetables, including salads, and forget about trying new foods. I now try new foods constantly and eat primarily vegetables, including salads filled with diverse produce that changes with the seasons. Yet, I am still a picky eater. Ask anyone who knows me. But I now consider myself to be “picky with a purpose”. Many years ago, I had a health scare. When doctors could not help me get to the bottom of my problems, I decided to take matters into my own hands. I began to research on the Internet, which led me to believe my issues were food related. I started watching all of the food documentaries on Netflix. Some of my favorites were Food, Inc., Forks Over Knives, Vegucated and Fat, Sick and Nearly Dead. Watching these eye-opening films led me to eliminate processed foods and eat mostly organic and GMO-free foods. My health issues slowly faded away. This month’s issue is a condensed version of all those food documentaries. Inside, you will find articles on food democracy, informing us that we have choices and control what and how we eat. You will learn about GMO foods and why we should avoid them. We also feature two local businesses, Luckett Farms and Room For Dessert, who provide healthy and nutritious foods for you to enjoy. A recent article published in the Greater Baton Rouge Business Report indicates that Baton Rouge is the most obese city in the United States. Although this was disappointing to hear, it made me realize just how much this publication is needed in our community. Each month, we provide relevant information on natural health, nutrition, fitness, personal growth, green living and creative expression—and help you learn where to access the products and services that support a healthy lifestyle. We are very thankful for the advertisers who support our magazine. These businesses truly care about the health and well-being of our community. They have joined our mission in helping to create a happier and healthier Baton Rouge. Please be sure to support those you see in here each month, and join us in being picky. Here’s to a healthier community,

glossy IS NOT green

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $15 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

Greater Baton Rouge, LA

Jamie Shakotko, Publisher

The long-term study of GMO foods is going on in real time and in real life, not in a lab. ~Ziggy Marley

NABatonRouge.com

newsbriefs The Guru Offers a Unique Setting For Events

he Guru, located in the Circa 1857 complex at 1857 Government Street, in Baton Rouge, is a unique addition to the mid-city area, offering a venue for private events, classes and workshops. Housed in a mechanic’s garage built in the 1920s, The Guru is a fusion of funky and serene, featuring art, religious sculptures and figures, and comfortable benches with pillows and Sidney Coffee cushions. The main room is ideal for meditation, yoga, music performances, art shows, receptions, dinners, wedding and baby showers, public discussions, parties and other private, catered events. In addition, two back rooms are perfect for smaller meetings and currently house a rotating schedule of healing and intuitive arts practitioners who offer Reiki, Tarot, individual consultations and group counseling. The unique venue offers a more relaxed alternative to a traditional corporate setting for events, workshops and classes. Owner Sidney Coffee says The Guru has been described as “beautiful, serene, healing, calming, has great energy and good vibes.”

Join the revOILution! Learn why doTERRA essential oils are the highest quality and most effective in the world! Call or email to join the LIVE webinar Thursday, July 30 @ 7pm We will send you the oil samples and info prior to the interactive webinar! Katelyn Neil (614)395-8404 kateneil@outlook.com

For more information, call Coffee at 225-603-3698 or visit TheGuruBR.com. See ad, page 7.

Foot Bath Detox Detox the natural way

The Red Shoes Hosts Inspirational Retreat

Infrared Body Wrap

Rabbi Yael Levy

two-day Inspirational Retreat with Rabbi Yael Levy will be held from 6 to 8:30 p.m., July 17, and 10 a.m. to 4 p.m., July 18, at The Red Shoes, in Baton Rouge. Dinner and lunch will be served. Levy’s approach to mindfulness is deeply rooted in Jewish tradition. It grows out of her deep personal commitment to a spiritual practice and a passionate belief in its potential to change not only individuals, but also the world. Levy will explore ancient teachings and provide attendees with practical steps to achieve joy, even while

experiencing life’s challenges. Recently named one of “America’s Most Inspiring Rabbis” by the Jewish Daily Forward, the leading national Jewish publication, Yael has been affiliated with Mishkan Shalom congregation for 20 years. She developed the A Way In Jewish Mindfulness organization over the past six years and enjoys sharing spirituality in interfaith settings to further understanding and a deep sense of connection among all people.

Lose Weight & Inches Diminish Cellulite Tighten and Rejuvenate Skin Relieve Muscle Pain Increase Energy and Metabolism Strengthen Immune System

Deep Muscle

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Call Today for an appointment

Bodyworks by Vickie

6509 Government Street Suite C, Baton Rouge

Cost: $50. Location: 2303 Government St., Baton Rouge. For more information and to register, call 225-338-1170 or visit TheRedShoes.org. See ad, page 19.

225-927-3549

bodyworksbr.biz

natural awakenings

July 2015

$10 Off All Massages Expires July 31, 2015

newsbriefs One-Of-A-Kind Therapy Offered at the Center For Natural Healing

Offering the highest level of Massage Therapy

E2898

225-456-7577 • www.Biossage4Life.com 11822 Justice Ave, Suite A1, Baton Rouge

he Center For Natural Healing, in Baton Rouge, is offering Quantum Reflexology Analysis (QRA), a non-invasive procedure using acupressure points and muscle response to uncover and address health problems. The goal at the Center For Natural Healing is to empower every person with their own limitless healing potential with QRA. This unique procedure helps to discover and address health issues that may have been overlooked in a traditional healthcare setting. QRA does not focus on the symptoms a person may be having but rather the root of the problem. Quantum Resonance Nutraceuticals, detoxification and Emotional Repolarization are also used at the center to help clients achieve their full health potential. Location: 149 Cora Dr. For more information or to schedule an appointment, call 225-927-9273 or visit CenterForNatural Healing.org.

Reiki Certification Offered at Vicki B Beauty & Wellness

Terrie Crosby

Independent Sr. Ruby Ambassador #49400 www.PlexusSlim.com/TCrosby 225.937.4657

Lose Weight, Improve Health, The MOST Natural Way Plexus Products Can Help You: • Lose Pounds & Inches • Increase Energy • Balance Blood Sugars, Cholesterol and Lipids

• Boost Metabolism • Manage Pain from Inflammation and Nerve Damage

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Receive a FREE bottle of our new product, BLOCK, with the purchase of a Wholesale Membership and Welcome Pack. 6

Greater Baton Rouge, LA

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icki B Beauty & Wellness, in Baton Rouge, is offering Level 1 and 2 Usui/Holy Fire Reiki certification classes, from 9 a.m. to 5 p.m., July 18 and 19. A Japanese technique for reducing stress and helping in relaxation, Reiki is used to promote healing and is based on the idea that everyone has life force energy flowing through them. Reiki means “divinely guided life force energy” that can be used to promote healing, not only of the physical body, but also of the emotions, mind and spirit. Vicki Beechler, owner and Reiki Master, says, “Reiki is a gentle way to relax, reduce stress and promote healing in the body. It has helped me heal my past, as well as emotions.” She adds, “Practicing Reiki has been one of the greatest decisions I’ve made on my journey.” Cost: $250. For more information and to register, call 225-955-0177 or email Vicki@VickiB.com. See ad, page 16.

Two Great Minds Come to Baton Rouge

he Red Shoes, in partnership with Unitarian Church, will host a seminar from 6:30 to 9 p.m., July 24, and from 10 a.m. to 5 p.m., July 25, at the Unitarian (L-R) Matthew Fox and Andrew Harvey Church, in Baton Rouge. The final day of the seminar will be held at The Red Shoes, in Baton Rouge, from 10 a.m. to 3 p.m., July 26. Outstanding scholars and inspirational authors Matthew Fox and Andrew Harvey will share their passion for social activism and encourage others to become inspired to create peace and sustainability in their own lives. Sunday’s activities will provide a more personalized session with Harvey and Fox as the duo discusses the previous session and how to use what was learned to find one’s true purpose in love. Harvey is the founder and director of the Institute of Sacred Activism, an international organization focused on inviting concerned people to take up the challenge of contemporary global crises by becoming inspired, effective and practical agents of institutional and systemic change in order to create peace and sustainability. Fox is an acclaimed spiritual theologian, an Episcopal priest and author of over 30 books. Cost: $90 Friday and Saturday. $50 for Sunday. $10 lunch available. Locations: Unitarian Church, 8470 Goodwood Blvd. and The Red Shoes, 2303 Government St. For more information and to register, call 225-338-1170 or visit TheRedShoes.org. See ad, page 19.

Harness the Power at Pranic Healing Events in Baton Rouge

aster Stephen Co will share insights into Pranic Healing with a series of free introductory workshops in Baton Rouge to instruct participants in practical techniques and experiential results that can yield a variety of benefits. The world-renowned healer, bestselling author and energy expert will present Healing Powers of the I Am at 7 p.m., August 5, at The Red Shoes; Healthy Body and Sharp Mind with Pranic Healing and SuperBrain Yoga at 7 p.m., August 6, at Agame Yoga & Meditation Studio; and Relationship Healing, the Energetic Approach at 7 p.m., August 7, Master Stephen Co at the Unity Spiritual Center of Baton Rouge. Master Co will discuss how energy, or prana, can enhance health, relationships and spiritual development; clarify common assumptions and misconceptions about the energy body (aura) and chakras; and provide simple, effective tips for how to immediately use key teachings in daily life. He’ll also demonstrate a healing session and guide the groups in powerful energygenerating exercises and meditation, all meant to improve overall well-being. Participants will then have the opportunity to experience a short free Pranic Healing session from a trained practitioner after each event. Locations: The Red Shoes, 2303 Government St.; Agame Yoga & Meditation Studio, 635 S. Acadian Thwy.; and the Unity Spiritual Center of Baton Rouge, 15255 Jefferson Hwy. For more information or to register, call the U.S. Pranic Healing Center at 909-548-0884 or 888-470-5656, email Info@PranicHealing.com or visit MasterStephenCo.com. See ad, back page.

Just living is not enough... one must have sunshine, freedom and a little flower. ~Hans Christian Andersen

Holistic Integrative Gynecology Wellness – Yoga – Meditation

Karen F. Miller, M.D.

Helping you find your path to well being

225-288-1230 TotalWellnessBR.com 10101 Siegen Lane, Ste 3B Baton Rouge, LA 70810

natural awakenings

July 2015

healthbriefs

Social Isolation Linked to Earlier Death

ew research from Brigham Young University indicates that social interaction decreases the risk of premature death. Scientists conducted an analysis of actuarial health research from 1980 to 2014 that included more than 3 million people. The study found living alone increased the risk of death by 32 percent, while perceptions of greater social isolation and elevated loneliness showed 29 percent and 26 percent increased risks of early mortality, respectively. The results were consistent among both men and women, but the impact of feelings of isolation or loneliness caused a higher degree of mortality risk for individuals under the age of 65. The mortality rates among the lonely and isolated were comparable to those of individuals that smoked 15 cigarettes a day or were alcoholics. Lead researcher Julianne Holt-Lunstad, Ph.D., further noted, “The effect of this is comparable to that of obesity, something that public health takes very seriously.”

Eating Peanuts Early On Reduces Allergy Risk

eanut allergies in Western countries have doubled during the past decade. A study published in the New England Journal of Medicine may help reverse this trend. Researchers found that introducing peanuts during early childhood can actually decrease the risk of developing a peanut allergy later in life. The researchers followed 640 children with a high risk of food allergies, beginning when they were between 4 and 11 months old. Half the children were fed peanuts, while the other half were not given any. All were tested for sensitivities to peanuts prior to and at the end of the study period, which averaged five years. The research found that nearly 14 percent of those that avoided peanuts had a peanut allergy at the end of five years; seven times more than the 2 percent of those that were fed peanuts and displayed subsequent sensitivity.

FLAXSEED OIL SOOTHES CARPAL TUNNEL

arpal tunnel syndrome is typically accompanied by pain, numbness and reduced mobility in the hands and wrists. Research published by the Tehran (Iran) University of Medical Sciences in the DARU Journal of Pharmaceutical Sciences has determined that the application of external linseed oil—also referred to as flaxseed oil—can reduce pain and increase mobility for syndrome sufferers. The research tested 100 patients with the condition in two groups—one rubbed placebo oil onto their wrists, while the other applied linseed oil daily over a four-week period. Both groups wore wrist splints at night. After the treatment period, those that applied linseed oil experienced a significant drop in pain scores using the Boston Carpal Tunnel Questionnaire and Function Assessment. The same patients also reported an improvement in mobility and function.

Greater Baton Rouge, LA

NABatonRouge.com

Essential Oils are Not Created Equal

BISWorld, a leading publisher of industry reports, notes that the demand for essential oils has steadily increased over the last five years. Given the popular eco-friendly movement, growth should only continue as more people explore the natural benefits of these oils. Important to realize is that the essential oils industry is currently not regulated. An oil’s therapeutic value is affected by how and where the plants were grown, harvested and handled. While properly harvested, distilled and bottled pure essential oils do not turn rancid, a 2013 report published in Comprehensive Reviews in Food Science and Food Safety details how oxygen, light, temperature and contaminants can degrade essential oil quality. To help protect their delicate properties, oils should be stored in air-tight amber or brown glass only, never in metal or plastic, which interact with the oils’ volatile components and produce contaminants. Consumers, already becoming more diligent about their food, should likewise demand full transparency from suppliers regarding the planting, harvesting, distilling and bottling of their therapeutic essential oils. For more information, call Jeannie Causey, Independent Distributor for Young Living, at 225-572-3376. See ad, page 19.

A W h o l e Ne w L e ve l o f We l l n e s s is coming soon to Baton Rouge

FLEAUXT fleauxt.com

Cypress Dental

Family Dentistry 225-248-8400

Mercury Safe Environment Sleep Disorders Dentistry Head, Neck & Facial Pain

Implant Dentistry Cosmetic Dentistry Facial Esthetics

Periodontal Therapy Full Mouth Rehabilitation Endodontic Therapy

Laser Dentistry Orthodontics Dentures & Partial Dentures

Dr. Kurt A. LeJeune In the McIlhenny Building â&#x20AC;˘ 3138 McIlhenny Drive, Baton Rouge, LA 70809 â&#x20AC;˘ www.cypressdental.com natural awakenings

July 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bee Aware Lowe’s to Stop Selling Toxic Pesticides Lowe’s Home Improvement says it will begin to eliminate neonicotinoid pesticides, a leading contributor to global bee declines, from its stores. This public commitment is the most significant announcement so far for a retailer of its size. Lisa Archer, a spokesperson for Friends of the Earth, says, “We are pleased Lowe’s is listening to consumer concerns and to the growing body of science telling us we need to move away from bee-toxic pesticides by taking steps to be part of the solution to the bee crisis.” The retailer has pledged to phase out neonicotinoids as suitable alternatives become available, redouble existing integrated pest management practices for suppliers and provide additional materials for educating customers about pollinator health. Source: Tinyurl.com/LowesHelpsBees

Fracking Fallout

Waterways, Soils and Animals Poisoned with EPA Approval Surface disposal of water produced by oil and gas drilling is forbidden in the Eastern U.S., but allowed in arid Western states for purposes of agricultural or wildlife propagation. The result: Millions of gallons of water laced with toxic chemicals from oil and gas drilling rigs are pumped for consumption by wildlife and livestock with approval from the U.S. Environmental Protection Agency (EPA). The EPA is issuing permits at nearly a dozen oil fields on or abutting the Native American Wind River Reservation, in Wyoming, for surface application of drilling wastewater without even identifying the chemicals in fluids used for hydraulic fracturing, also known as fracking, let alone setting effluent limits for the contaminants contained within them. Also, monitoring requirements allow water to be tested long after fracking outflow, or maintenance flushing, is completed. The EPA maintains Clean Water Act jurisdiction on tribal lands. Public Employees for Environmental Responsibility (PEER) Executive Director Jeff Ruch states, “Gushers of putrid, grayish water encrusted with chemical crystals flood through Wind River into nearby streams.” PEER is asking the EPA to rewrite the permits to regulate all the chemicals being discharged and to determine whether the produced water is potable for wildlife and livestock. Source: Tinyurl.com/WastewaterFrackingUse 10

Greater Baton Rouge, LA

NABatonRouge.com

Fresh Catch

Community Supported Fisheries Share Bounty of the Sea Community supported agriculture is a growing movement in which subscribers pay farmers for weekly shares of their crops before the growing season starts, benefiting both. The farmers receive an infusion of cash up front and are paid a fair price for the food they produce. Consumers receive fresh food from sustainable, local farms and are often introduced to vegetables and fruits they might not try otherwise. The same concept applies to new community supported fisheries (CSF), which reconnect coastal communities to their local food systems. According to Paul Greenberg, author of American Catch: The Fight for our Local Seafood, 91 percent of the seafood that Americans eat comes from other countries, while one-third of the seafood caught by American fishermen is sold outside our borders. He believes this situation exists because most Americans aren’t willing to pay premium prices for better seafood and domestic fishermen realize better prices overseas. By using the website Local Catch.org/locator to find nearby CSF programs, pioneering coastal communities can benefit from both supporting sustainable fishing practices and their local environment while still sufficiently feeding their residents. Source: Mother Nature Network

localfarmspotlight Luckett Farms (Derrick and Kacie) 15335 Denham Road, Pride (roadside stand) 14722 Pride Port Hudson Road, Pride (farm) LuckettFarms.com

Tell us a little about Luckett Farms.

We are a firstgeneration family farm, growing fruits, vegetables and grass-fed beef. We have been growing commercially for about eight years and started our CSA two years ago.

What is CSA?

CSA stands for Community Supported Agriculture. In simplest terms, it is a way for a community member to invest their money in fresh, local, home grown, seasonal vegetables and have a direct relationship with the farmer that grows their food. This is done through a subscription by purchasing a share of the season’s harvest. People can sign up to become a member and receive weekly produce delivered to their home, office or a pickup location for a season.

Where else can we find your produce?

At our roadside stand on Denham Road in Central (15335 Denham Road), at the Wednesday Red Stick Mobile Market (9-10:30 a.m. at the Scotlandville Library and noon to 1:30 p.m. at Star Hill Church), and Saturdays at the Red Stick Market (8 a.m. to noon in Downtown Baton Rouge).

Organically Delicious

Pastries

Vegan - Gluten Free - Sugar Free

Mon-Fri 8am-6pm Sat 8am-4pm (225) 293-9886 9618 Jefferson Hwy Suite B Baton Rouge

Is your produce organic or non-GMO?

We are not certified organic but practice integrated pest management and sustainability. Most of our produce is grown without the use of any pesticides and when advised, we use USDA Organic Certified pesticides. We avoid the use of synthetic pesticides and GMO seeds. In addition, our grass-fed livestock is treated humanely and roams free on our 200 acres of tree-lined pasture. We do not use hormones on our animals.

Make your community a little GREENER … Support our advertisers For every $100 spent in locally owned business, $68 returns to the community source: the350project.net

What else should we know about Luckett Farms?

Our goal is to grow healthy food for our family and yours (the community). It is exciting to show a child and some adults how and where the vegetables are grown. I think people are more inclined to eat something that they normally wouldn’t if they get it in their CSA box. We also send out weekly and bi-weekly emails with recipes, storage tips, activities at the farm and any events we are participating in. We have farm days and encourage our members to come out to the farm and see how things work. For more information on Luckett Farms, visit LuckettFarms.com.

natural awakenings

July 2015

XYLITOL —Advertorial—

More Innovative than Antibiotics The Power of Xylitol Xylitol’s effectiveness in oral health and usage as a sweetener is well-known. New research also shows its usefulness in upper respiratory health. However, people may not know the reason why it is so effective. Xylitol has a unique ability to interfere with bacterial adhesion.

Anti-Adhesion Xylitol’s anti-adhesive effect was discovered by accident in 1996. A British medical journal published a study, which analyzed past research done with xylitol. Researchers found that there was an additional correlation between xylitol and upper respiratory infections—a correlation researchers didn’t see when the studies were performed originally. The 1996 study found that among the children tested in the studies, those who used xylitol chewing gum had 42% fewer ear infections. Researchers performed subsequent research to answer why there was this correlation. These studies supported the discovery of xylitol’s anti-adhesion property. Xylitol’s anti-adhesive effect interferes with bacteria sticking to tissue. In order for bacteria to thrive, they must attach to the cell membrane. There they metabolize and the body senses the bacteria, it reacts with various responses like congestion, runny nose, against bacterial infections using antibiotics, attempting to kill the bacteria. However, the use of antibiotics produces resistant bacterial strains, which leads to more serious problems. Xylitol’s anti-adhesive property interferes with bacterial adhesion, resulting in bacteria not being able to colonize and thrive; eventually they are washed out. This is an innovative way to avoid antibiotic resistance. Instead of

their hands to prevent illness. But washing with only water isn’t enough; they must wash with soap. Similarly, just as people should wash their hands, they should also wash their nasal passages. A normal saline solution is like washing with only water. Washing with a nasal spray containing xylitol is like washing hands with soap. Bacteria and People Bacteria, like people, congregate together. This is called quorum sensing. When people start coming together, they form a town or city. Bacteria act similarly; as they sense other bacterial “city.” If a group wanted to take over a city, historically they would send in soldiers to subdue the inhabitants so they could then occupy the city. However, there is no guarantee that they would control everyone, and there may be leftover survivors who rally together. But if that particular city were to have an extreme change in environment, the inhabitants wouldn’t be able to cope and they’d have to leave the city. Changing the environment is much more effective in expelling the inhabitants than attacking with soldiers. Relating this back to bacteria, if we use antibiotics, we are sending in soldiers to

between antibiotics and the microorganisms, with both attempting to get stronger. But if we them to become stronger and more resistant, alter the environment in our nasal and sinus xylitol doesn’t allow the bacteria to cling to the cell and start its metabolic processes. passages so that bacteria cannot adhere to the Professionals advise people to LA regularlyNABatonRouge.com wash cell surface, and thus thrive, we win the battle. 12 Greater Baton Rouge,

What are Some of Xylitol’s Applications? Studies have shown numerous uses for xylitol, many of which deal with its adverse effects on bacterial adhesion. Sinus, ear, and respiratory infections begin in the nose as we breathe in bacteria which attempt to adhere to the cell membrane. With the use of nasal sprays containing xylitol, the bacteria found in the nose cannot stick to the tissue and are to greater probability that they will not infect the body. Nurse Practitioner Sherril Sego, FNPin this aspect. She says, “Saline nasal rinses containing xylitol have been found to be more effective than traditional saline rinses to reduce the symptoms of chronic rhinosinusitis.” One of the best things about xylitol is that it is 100% natural and 100% safe. It’s no wonder so

Go to xlear.com and look up the patented Xlear Nasal Spray.

communityspotlight

There’s Always Room for (Healthy) Dessert by Melanie Rankin

enise wholesale candy Townsend and a used snowwas surprised ball machine. “We when her young children learned daughter, Reanna, that you can make told her she wanted things happen if to become a pastry you work hard and chef. Although stay smart.” Reanna’s paternal Reanna headed grandfather had to South Carolina enjoyed baking in on a track and field the home, and her scholarship and aunt was a caterer, majored in the hosDenise had assumed pitality field. On the Reanna Townsend her daughter would day she graduated, pursue a more she announced that sports-oriented career. After all, she she was ready to attend culinary school. had been a standout athlete in school. Louisiana Culinary Institute (LCI) had not “I thought she would outgrow it,” yet opened, so Reanna headed to the Denise remembers, “but she constantly Orlando Culinary Academy, where she found opportunities to bake for family received her certification in patisserie and friends, and I realized she had and baking and completed her interna God-given gift that deserved to be ship at the Swan and Dolphin Resort, in cultivated.” Orlando. “I thought she was finished,” Denise was a firm believer in Denise laughs, “but I was wrong.” cultivating gifts and following dreams. While working in a major bakery in One of 11 children, she grew up Baton Rouge, Reanna told her mother with a truck-driving father who nurshe dreamed of opening her own busitured side-businesses. The family ran ness—and not just your typical bakery, a neighborhood grocery store for but a healthy bakery. “As an athlete, I 10 years, followed by Jones’ Sweet was always conscious of my eating habShop, a shed her father towed to their its and my weight,” Reanna explains. “I front yard, renovated and filled with became a vegan in high school and was disappointed at the limited number of healthy dessert foods that were available to me. I knew there was a market for specialized, healthy sweets, and I saw a void that I knew I could fill.” The mother-daughter team combined Denise’s 30 years of accounting experience with Reanna’s culinary skills and opened Room for Dessert, a bakery and pastry shop that offers organic pastries and cakes, along with various special-needs options. Denise explains

that they try to keep their finger on the pulse of current dietary needs. “All of our food is organic, and we also offer vegan, gluten-free, sugar-free, nut-free, dairy-free and paleo. We offer whole cakes by special orders and are very aware of the sensitive nature of our customers’ requests. We stay informed and pass along our knowledge of ingredients and their effects on the body.” Open for two years, Room for Dessert has grown to add a full-time employee, along with a part-time culinary student from LCI. With more than 1,200 “Likes” on Facebook, Room for Dessert’s customers agree that the bakery is, indeed, doing something right. A customer favorite is the bakery’s practical approach to portion control. Not forced to purchase an entire cake, customers can purchase individually wrapped servings of fresh-baked delicacies. “We don’t push over-eating,” Denise acknowledges. “We push healthy eating. Some of our customers come in every day to see what we have cooked up and to enjoy a healthy-eating treat.” Denise and Reanna also enjoy giving back to the community at large. “We’re starting to become more well-known,” Reanna relates. “We are hearing from more businesses and organizations that are adding healthy alternatives to their usual offerings. We were recently approached about contributing gift cards to graduating high school seniors. Considering my high school experiences with healthy eating, that contribution meant a lot to me.” Pleased with their growth, the women note that the education portion of their business venture is far from complete. “Many people still think of vegetables when they hear the word organic,” Denise explains. “They are still learning that organic means cleaner and healthier. They are also learning that sweets are not bad for them— sugar, gluten and preservatives are bad for them. My mantra these past two years has been ‘There is a healthier way to have your cake and eat it, too.’” Location: 9618 Jefferson Hwy., Ste. B. For information or to place orders, call 225-921-9621, email RoomFor DessertBR@gmail.com or visit Room4 DessertBR.com. See ad, page 11.

natural awakenings

July 2015

their community, whether animals are treated humanely, if family farmers and other food workers are paid a living wage and can collectively bargain and whether people have access to safe, healthy food—as well as the right to know what is in their food, how it is produced and where it comes from.” Peck believes that if we want a cleaner environment, healthier people and more vibrant communities, “We need to be citizens that care about bringing democratic accountability, social justice and ecological integrity to all aspects of our food/farm system.”

Local Food Strengthens Communities

Food Democracy By the People, for the People and Toward a Stronger Nation by Melinda Hemmelgarn

o more fully understand the concept of democracy, we can look to some past U.S. presidents. Abraham Lincoln defined it as “government of the people, by the people, for the people.” Thomas Jefferson said, “An informed citizenry is at the heart of a dynamic democracy.” Harry S Truman further recognized that “secrecy and a free, democratic government don’t mix.” By extension, “food democracy” describes a fair and transparent food system in which people have informed choices and control in determining what and how they eat. It’s what happens when we view people as citizens, rather than consumers, and treat food as a human right, reports the Oakland, California-based Pesticide Action Network (PAN). Kelly Moltzen, a registered dietitian in Bronx, New York, and member of the Franciscan Earth Corps, defines it as having the freedom to make choices about the integrity of our food from farm to plate, so that we can support the health and well-being of ourselves, 14

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the Earth and all organisms that inhabit the ecosystem.

Food Sovereignty Feeds Independence

A PAN report on food democracy describes food sovereignty as the international equivalent of the U.S. movement to re-localize control over our food and farming. It’s rooted in regenerating historically autonomous food systems with, for and by the people. John Peck, Ph.D., executive director of Family Farm Defenders, in Madison, Wisconsin, explains that the term “food sovereignty” was coined about two decades ago by the globally active La Via Campesina, comprised of family farmers, farm workers, fishing folks, hunters, gatherers and indigenous communities around the world. “At its most basic,” Peck says, “Food sovereignty is about reclaiming local democratic control over our food/ farm system from corporate agribusiness.” This way, “Everyone has the right to decide what is grown or raised in

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In their report, Deepening Food Democracy, the Institute of Agriculture and Trade Policy (IATP), in Minneapolis, describes how U.S. food and farming has increasingly become concentrated, consolidated and controlled by the few. Local food enthusiasts want to take back their food system from industrial, corporate masters that lobby for legislation which denies citizens the right to know how their food is produced or if it contains genetically modified ingredients (GMO). The growing local food movement is as much about returning power to communities, food workers, farmers and farm workers as it is about producing and distributing healthy, sustainably grown food, reports IATP. Anthony Flaccavento, an organic farmer in the Appalachian region of southwestern Virginia, has been working on national food and sustainable farming initiatives for nearly 30 years. In a recent Food Sleuth Radio interview, he described the resulting tremendous, multiple positive impacts of strong local economies, noting that a strong local food system is usually at their center. “Once you have vibrant, diverse local economies,” says Flaccavento, “you have better health, lower crime and incarceration rates—and more civic participation.” Basically, a more democratic food system could help fix many of the maladies ailing our nation today. The steady growth of farmers’ markets, farm to school programs and food policy councils prove that Americans are hungry both for clean food and an enhanced sense of community.

In a food democracy, everyone is a stakeholder. Not only do people have equal access to food, but they’re informed, active, engaged and participating.

Free your hips. Free your mind.

~Rose Hayden-Smith, author, Sowing the Seeds of Victory While Flaccavento appreciates conscious consumers that support local food providers, he emphasizes, “Just acting locally isn’t enough. We need to re-engage with bigger social and political debates, as well.”

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Growing Vegetables and Democracy

Kitchen Gardens Nourish the World

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After Hurricane Katrina hit New Orleans, Jenga Mwendo knew she had to leave her high-powered job in New York City and return to her hometown in the devastated Lower Ninth Ward. “My parents raised me to contribute,” Mwendo explains. “My first name means ‘to build’ and my last name means ‘always progressing’.” In 2009, Mwendo founded the Backyard Gardeners Network (BGN), a local nonprofit organization that restores and strengthens what had once been a thriving, closely knit, selfreliant community, rich with backyard gardens and citizen engagement. Residents went to work, recognizing the potential of community gardens to revitalize their neighborhood and bring affordable healthful food to residents, many of them suffering from obesity, heart disease and diabetes. The BGN both revitalized a community garden and converted a blighted lot into a Guerrilla Garden, where people of all ages gather to grow food, share stories, embrace their cultural heritage and learn how to become responsible citizens. “We bring people together and make decisions collectively,” says Mwendo. “The garden is for our community, by our community.” Understanding the value of involving children and teens, she adds, “Kids know they will be loved here. This is a nurturing environment.” Like Mwendo, Stephen Ritz, a top 10 finalist in the Varkey Foundation’s Global Teacher Prize, is reaching youth through food. Based in New York City’s South Bronx, one of the country’s poorest school districts, he and his students are growing vegetables in school, thereby improving children’s diets, health, school performance and future potential. “We are contributing to food democracy by making sure every child we touch, regardless of income, zip code and skin color, faith or nation of origin, has access to fresh, healthy, nutritious food that they help grow,” says Ritz. So far, his Green Bronx Machine community has raised 30,000 pounds of vegetables. “We’re growing justice,” Ritz announced in his March 2015 TED Talk. “My favorite crop is organically grown citizens—graduates, voters and students who are eating [better] and living healthier lives!”

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their own food. He spearheaded First Lady Michelle Obama’s White House Garden. Doiron’s campaign to bring a food garden back to the White House (presidents John Adams, Jefferson and Jackson all had edible gardens) began in 2008, went viral, took root and the rest is history. Today, the first lady continues to champion garden-fresh food to improve children’s health. From his own 1,500-square-foot garden in Scarborough, Maine, Doiron and his wife harvested 900 pounds of organic fruits and vegetables worth $2,200 in a single season. “Talented gardeners with more generous soils and climates are able to produce even more food in less space,” he says, “but maximizing production is not our only goal. We’re also trying to maximize pleasure and health.” Doiron believes, “Quality food is central to well-being and is one of the best ways to unite people of different countries and cultures around a common, positive agenda.” He’s convinced that kitchen gardens will play a critical role in feeding a growing population faced with climate challenges. On July 4, his organization celebrates Food Independence Day as a way to recognize the role of home and community gardens in achieving self-sufficiency.

Saving Seeds, Saving Democracy

Jim Gerritsen operates Wood Prairie

Farm with his family in Bridgewater, Maine. He’s dedicated to using organic farming methods to protect the environment and food quality, provide ample harvests and foster good jobs for the next generation of young farmers. As president of the Organic Seed Growers and Trade Association, Gerritsen led a lawsuit against Monsanto in 2011, challenging the validity of seed patents. In a Food Sleuth Radio interview, he explains, “Patented seeds cannot be saved and replanted. To take that right away from farmers was a terrible mistake on the part of the Supreme Court.” Seed ownership belongs to the people; our seed resource is part of our common heritage. “Genetic engineering was an invention to take away from the commons the ownership of seeds,” he continues. “Regaining control of the seed supply is one of the most pressing battles we have in agriculture.” Gerritsen encourages everyone to plant an organic garden using organic seeds and to advocate GMO labeling. “Let’s let transparency reign, which is a hallmark of a democratic system,” he proclaims. Melinda Hemmelgarn is a registered dietitian and award-winning writer and nationally syndicated radio host at KOPN.org, in Columbia, MO (Food Sleuth@gmail.com). She advocates for organic farmers at Enduring-Image. blogspot.com.

From Food Consumer to Food Citizen

ow is the time for all good men and women to become food citizens. Making the transition from being a mere consumer to community citizen requires addressing a set of questions geared to lead to food truth and justice for all. n Where does my food come from? n Who produced it? n Under what conditions was this food grown or produced; were workers treated fairly and animals humanely?

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n What’s in or on my food; am I eating pesticides, antibiotics, hormones, genetically modified ingredients or additives? n What might be the unintended consequences of my food choices for farmers competing against big agribusiness and striving to do the right thing? n How might my choices affect the environment and future generations? n What local, state and national policies stand in the way of a fair and transparent food system?

natural awakenings

July 2015

consciouseating

by Judith Fertig

n 1776, the stirring phrase in the U.S. Declaration of Independence—life, liberty and the pursuit of happiness—became a rallying cry for American colonists seeking these inalienable rights of self-government. In 2015, those seeking a new way of eating for personal wellness, a more vibrant local economy and a healthier environment are fomenting their own kind of rebellion. “You have to make a conscious decision to change for your own wellbeing, that of your family and your country,” according to former President Bill Clinton. In early 2010, suffering from heart disease, Clinton chose to radically change his meat-lover’s diet to a more plant-based focus. “I wanted to live to be a grandfather, so I decided to pick the diet that I thought would maximize my chances of long-term survival,” he says. Clinton is part of a growing leadership group that espouses a more vegetarian approach to eating, including a federally appointed panel of nutritionists. For the first time since its formation in 1983, the federal Dietary Guidelines Advisory Committee this year elected to factor environmental sustainability into its recommendations, noting that a diet lower in animal-based foods is not only healthier,

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but has less of an environmental impact. The impetus toward plant-based foods is also stronger than in their last report in 2010.

Exciting Developments

A bold pioneer in the charge for plantbased eating is PlantPure Nation, a grassroots organization founded by Dr. T. Colin Campbell, Ph.D., the author of the bestselling The China Study, a book that helped persuade Clinton to make his own dietary change. Today, his son, Nelson Campbell, is at the forefront of this food revolution, most recently producing the independent documentary film PlantPure Nation, set to debut nationwide on July 4. Those enticed by the delicious concept of better health for themselves and the planet can also turn to The PlantPure Nation Cookbook, with more than 150 plant-based recipes by Kim Campbell, Nelson’s wife, whom he names “the chef in the family.” “No issue is bigger than the one of plant-based nutrition,” says Nelson. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government. The food we eat has enormous effects on climate, water and soil resources. Our food choices also affect the way in

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image courtesy of PlantPureNation.com

VEGGIE NATION REVOLUTION

which food is produced and distributed in this country, equitably or not.” Historically, political revolutions tend to be violently adversarial, but a food revolution can take a more nurturing and inclusive course. “The first step people can take is to change their own diet,” Nelson says. “The next step is to help others do the same. The third is to get involved in the movement.”

New Fourth of July Barbecue

A fun way to help ourselves and our friends and family consider making dietary changes is hosting a plantbased Fourth of July get-together. Kim’s recipes for a smoky “barbecue” sandwich, creamy potato salad and a zesty, colorful bean dish celebrate traditional picnic foods with a twist. They’re also perfect for potluck-style entertaining. “We have often branded this idea of plant-based nutrition as such and such a ‘diet’, and then built these brands around personalities. But in order to make this a more mainstream idea, we need to frame it differently. This concept of plant-based nutrition is a fact of nature; a simple idea that’s accessible to all,” says Nelson. In a 2012 Gallup poll, just 5 percent of U.S. adults identified themselves as vegetarians, plus 2 percent as vegans. It’s a start, Nelson contends, and there are other promising signs. “The local-food movement is blossoming, with farmers’ markets springing up all over the United States,” proclaims the National Geographic special publication The Future of Food (Food. NationalGeographic.com). The number has increased dramatically in the past five years. The editors point to the demand for fresh produce and a desire to invest in local economies as driving this growth. “I love the idea of a movement involving millions of people fixing a problem that industry and government have largely caused,” says Nelson. “Our success may show a new way forward for solving other pressing social problems.” Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

PlantPure Nation Recipes

Make a healthy, fresh start… naturally The essential oils in this kit provide ongoing support for your home, health, and body.

Creamy Potato Salad Yields: 6 servings Prep time: 20 minutes Cook time: 15 minutes

This traditional potato salad has the perfect blend of celery, onions and seasonings. 2½ pounds red potatoes, unpeeled 4 organic celery stalks, thinly sliced ½ red onion, cut in half again and julienned 6 green onions, sliced ½ cup tofu cashew mayonnaise 4 tsp apple cider vinegar 2 Tbsp Dijon mustard 1 tsp agave nectar ½ tsp sea salt ¼ tsp freshly ground black pepper Cut the potatoes into half- to one-inch chunks. Place potato pieces in a large pot and cover with water. Bring to a boil over medium-high heat, and boil 5 to 10 minutes; then turn down the heat to medium and cook until tender. Rinse the cooked potatoes in a colander with cold water until they are room temperature. Place the potatoes in a large mixing bowl. Add the remaining ingredients to the potatoes and gently stir thoroughly.

Tofu-Cashew Mayonnaise ¼ cup raw cashews, soaked in water at least 2 to 3 hours, then dried 7 oz firm tofu ½ tsp sea salt ½ tsp tahini 4 tsp lemon juice

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July 2015

1½ tsp white vinegar 1 Tbsp Dijon mustard 2 Tbsp apple cider vinegar 2½ tsp agave nectar 2 Tbsp water ¼ tsp xanthan gum (in grocery baking aisle) Place all ingredients in a high-powered blender. Blend until smooth and shiny. The key is to soak the cashews first.

Southwestern Bean Salad Yields 4 to 6 servings Prep time: 20 minutes

Seasoned for a Southwestern flavor, the beans, corn and avocado make this a satisfying salad everyone will like.

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1 15-oz can pinto beans, drained and rinsed 1 15-oz can black beans, drained and rinsed 1 cup frozen corn, thawed 1 red bell pepper, seeded and medium diced ½ cup diced medium red onion 1 cup halved or quartered cherry tomatoes 1 avocado, pitted and diced ¼ cup red wine vinegar ¼ cup lime juice 1 Tbsp agave nectar ½ tsp sea salt ½ tsp ground cumin ½ tsp chili powder 2 tsp Sriracha hot sauce ¼ cup chopped fresh cilantro Combine the beans and vegetables in a large bowl and feel free to add seasonal vegetables to taste. Blend the vinegar, lime juice, agave, salt, cumin, chili powder and Sriracha in a small bowl. Add more chili powder and Sriracha for a spicier dish. Drizzle over the beans and vegetables and toss to coat. Refrigerate for an hour and then sprinkle with cilantro before serving.

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Source for all recipes: The PlantPure Nation Cookbook, by Kim Campbell.

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Jeffrey Smith Warns Against GMOs by Linda Sechrist

effrey Smith is the founder and executive director of the Institute for Responsible Technology, author of Seeds of Deception and director of the documentary Genetic Roulette: The Gamble of Our Lives. Smith and his organization’s Campaign for Healthier Eating in America are spearheading consumer rejection of genetically modified foods (GM/GMO) in order to force them off the market.

What basics should everyone know about GMOs? Genetic engineering is different from traditional crossbreeding. In engineering six major GMO crops—soy, corn, cotton, canola, sugar beets and alfalfa—a gene from a virus or bacteria was forced into the DNA of the plants. Derivatives such as soy lecithin, soy protein, highfructose corn syrup and sugar (unless labeled as cane sugar) are in the vast majority of processed foods.

How did GMO foods invade grocery shelves? Many U.S. consumers mistakenly believe that the U.S. Food and Drug Administration (FDA) approves GMO crops only after careful study. Instead, the agency claimed it wasn’t aware of any significant difference from other food crops and declared safety testing unnecessary. In reality, according to FDA documents later made public in a lawsuit, the consensus among FDA

scientists was that GMOs were different and dangerous and needed rigorous, longterm testing to prevent allergies, toxins, new diseases and nutritional problems. When the George W. Bush administration ordered the agency to promote biotechnology as a way to increase U.S. food exports, the FDA responded by creating a new position of Deputy Commissioner of Policy for Michael R. Taylor, a former Monsanto attorney. He later became a Monsanto vice president and is now back at the FDA as the U.S. food safety czar.

Why is Roundup, Monsanto’s weed killer for GMO crops, so toxic? Monsanto portrays Roundup as a benevolent herbicide. This is a lie. Glyphosate, its active patented ingredient, alters biochemical pathways in the body. Scientists such as Anthony Samsel and Stephanie Seneff have linked glyphosate to numerous diseases and disorders, including cancer, heart disease, diabetes, gluten sensitivity, Alzheimer’s, Parkinson’s, depression, autism and reproductive disorders. In March, the World Health Organization declared it a probable carcinogen.

How can we avoid unlabeled GMO foods? Eat organic foods, which are not allowed to contain GM ingredients, or products that are labeled non-GMO,

or those that don’t contain derivatives of the current nine GMO food crops, which now include some zucchini, yellow squash and papaya grown in Hawaii or China. Any packaged grocery product not labeled “Non-GMO” or “Organic” is likely to contain at least one GMO; this includes meat and dairy products, from animals that have eaten GM feed. NonGMOShoppingGuide.com is a reliable resource that lists about 30,000 non-GMO products. A non-GMO diet is recommended by thousands of doctors, as well as the American Academy of Environmental Medicine.

What more can “we the people” do to eradicate GMOs? We are in control, not government agencies. I believe that promoting a stronger message—that GMOs are dangerous and should be avoided—would better serve consumers and the food-labeling movement. High-profile campaigns will continue educating consumers about the dangers of GMOs and the necessity of rejecting them in favor of healthier nonGMO choices, especially for children that are most at risk. The desired result is that food companies will feel the loss of profits and remove GMOs as a liability. The tipping point in the U.S. is almost here. In 2013, the president of Whole Foods announced that when a product becomes verified as non-GMO, sales leap by 15 to 30 percent. Thousands of natural product brands were immediately enrolled for verification. Now conventional brands such as Post Foods’ Grape Nuts, Target’s Simply Balanced brand, Ben & Jerry’s ice cream and Chipotle’s restaurant menu are GMO-free. General Mills stopped using GMO beet sugar in Cheerios. When the rest of the food industry sees these non-GMO-labeled products increase in sales in conventional supermarkets, they will be forced to eliminate GMOs as well, to protect their market share. Visit ResponsibleTechnology.org and GeneticRouletteMovie.com to educate everyone about the dangers of GMOs. Connect with writer Linda Sechrist at ItsAllAboutWe.com.

natural awakenings

July 2015

CONNECT WITH FAMILIES

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ADVENTURES IN NATURE Families Create Memories at Nearby Parks by Harriet Shugarman

ere’s how to entertain the kids, keep them healthy and get them outdoors this summer.

Where to Go Traveling to iconic natural wonders like the Blue Ridge Mountains, Niagara Falls or the Grand Canyon isn’t the only awe-inspiring way to captivate children’s attention and help them contemplate nature’s beauties. As Brian Ettling, a seasonal ranger at Crater Lake National Park, in Oregon, likes to remind park visitors, “Find your own sacred place and keep going there; it could be a wooded area by your house or a county, state or local park.” Visits to in-state parks are easy to fit into a family’s summer plans and can generate lifelong treasured family traditions. Participating in programs or other exploratory adventures stimulate creative and critical thinking, challenge

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outdoor and athletic skills and can even teach life lessons. July is America’s Parks and Recreation Month, first designated by the National Recreation and Park Association (NRPA) in 1985. NRPA makes it easy to tap into what’s happening in local parks or wherever family members may be traveling. Events around the country can be found by visiting nrpa.org/july.

What to Do Biologist Rachel Carson, the mother of the modern-day environmental movement, wrote, “If a child is to keep alive his inborn sense of wonder, he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in.” In this addictive digital age, it can sometimes be challenging to find exciting ways to help children connect with nature.

Parks maintained by a range of entities are jewels to be discovered, cherished and preserved. Jessica Culverhouse, NRPA senior manager and a volunteer master naturalist, offers ways to channel digital habits. “Free apps like the electronic field guide Leafsnap and mobile games like Agents of Nature can be great tools to engage kids with the outdoors with their technology still in hand,” she says. Another idea is a simple nature scavenger hunt using a smartphone camera. If weekend camping is of interest, in-state parks are convenient and also easy on the budget. The National Wildlife Federation (NWF) makes the first step easy with tips and suggested activities through their Great American Campout (nwf.org/great-american-campout.aspx). This summer-long celebration of camping encourages everyone to take the pledge to camp, which helps fuel the conversation and initial planning, whether camping in a backyard or local, state or national park. Last year, the Carlson family took the pledge and first camped out in Big Basin State Park, only 20 miles from their home in Santa Cruz, California. “It was an incredible weekend none of us will ever forget; a world away, but right in our backyard!” they cheer. Garden for Wildlife, another popular NWF program, connects people with their local habitats. Girl Scout butterfly heroes in Wyckoff, New Jersey, learned how. “Our troop was looking for a way to provide a community service for their bronze award project,” says Wendy Rosica, co-leader of Troop 94686. “We chose to create a Monarch Way Station garden in a new community park in our neighborhood. Specifically designed as a space for the butterflies to breed and eat during their annual migrations, it’s not only a beautiful addition to the park, but also a positive way for the Girl Scouts to help area residents learn more about the plight of Monarchs and other pollinators.” National Audubon Society nature centers are an accessible local resource (Audubon.org/audubon-near-you). Families learn more about native birds and Audubon hiking trails, and naturalist presentations enhance explorations of the region’s habitats. Local native plant and animal species are disappearing at alarming rates and need habitat stewardship by present and future generations (Climate.Audubon.org). Our in-state parks are wellsprings of life from which children and adults can draw throughout our lives, enabling us to discover the splendor and uniqueness of nature right in our own community and backyard. When we see and feel directly what’s at stake, we’ll fight harder and more consciously to protect and preserve it. As Carson eloquently observed in The Sense of Wonder, nature can help us all find reserves of strength that will endure as long as life lasts. Harriet Shugarman, of Ridgewood, New Jersey, chairs local and regional environmental committees and works with national, state and local organizations seeking proenvironmental legislation. Connect at ClimateMama.com.

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July 2015

fitbody

Savvy Cycling Keep the Hard Knocks Out of Biking by Randy Kambic

eople are biking more than ever. Recreational bicycling ranked second to running as the favorite outdoor activity among both youths (6 to 24 years old) and adults (25-plus) in a recent Outdoor Industry Association study. The National Highway Traffic Safety Administration (NHTSA) further reports that from 2000 to 2012 the number of Americans biking to work rose from 488,000 to 786,000. This positive trend also means more crowded bike lanes and other pathways challenge the community infrastructure’s ability to keep up, raising safety concerns. Plus, we naturally want to avoid aches and pains while enjoying the myriad benefits of pedaling.

Find the Right Bike

“Having the right bike for one’s needs that’s properly fitted is crucial,” says Dan Moser, a founder and steering committee member of the BikeWalkLee community coalition and a traffic safety consultant in Fort Myers, Florida. “Use a local bike shop whose mechanics test and adjust the bikes they sell.” A bike mechanic can determine the proper seat height and ideal distance from the handlebars to the seat tube. Back, knee or hip pain may develop if a cyclist has to stretch their legs to get to the pedals, explains Tim Bustos, a bicy24

Greater Baton Rouge, LA

cling consultant in Pensacola, Florida, and former bicycle and pedestrian coordinator for Davis, California, which earned platinum-level Bicycle Friendly Community status, along with Boulder, Colorado, and Portland, Oregon, from the League of American Bicyclists (LAB). On the other hand, “A biker doesn’t get proper leg extension if the seat is too low,” he says, possibly leading to leg muscle strains. “The legs should be almost, but not totally extended at the lowest point in the pedaling motion.”

Safety Alert

The latest NHTSA study charted 49,000 bicycle accidents in 2012, 1,000 more than the year before. Biking only in daylight and avoiding alcohol could improve those numbers because 48 percent of biker fatalities occur beginning at 4 p.m. and 37 percent involve a driver or bicyclist that has been drinking. Even well-marked bike lanes don’t guarantee safety, so caution is required. Some motorists are careless about entering bike lanes and don’t correctly stop at crosswalks or look behind before opening car doors. David TakemotoWeerts, a bicycle program coordinator at the University of California, Davis, member of the city’s Bike Transportation Advisory Committee and LAB-certified instructor, suggests keeping at least five

NABatonRouge.com

feet from the sides of cars to avoid being hit. Cyclists are wise not to weave in and out of traffic, to signal turns and watch out for runners, walkers and pedestrians as they abide by normal traffic rules and flow. Takemoto-Weerts says that bikers sometimes overlook using the stop signal (left arm extended downward) to alert bikers behind them. Wearing a helmet should be a standard practice. The University of North Carolina’s Highway Safety Research Center, in Chapel Hill, reports that wearing a helmet reduces the overall risk of head injuries by 85 percent. “Cyclists are part of traffic, whether operating on a road, pathway or a combination,” says Moser. “Being acutely aware of one’s surroundings and minimizing distractions, following the rules of the road and pathway, and being prepared to deal with others’ mistakes are all vital.”

Fitness Factors

Dr. Kim Martin, a certified functional medicine practitioner and chiropractor with North Shore Health Solutions, in Northbrook, Illinois, says that recreational bikers have visited her for knee, hip and neck soreness or strains. In addition to ensuring they’re employing proper leg extension, she advises, “Pedal a little faster in a lower gear; ideally, 75 to 90 revolutions per minute, which is easier on the knees and lessens muscle fatigue than traveling slower in a higher gear.” She explains that the correct seat height facilitates proper alignment of hips and a full rotation; if not, energy is forced outward, stressing the hips. Martin adds that the neck might experience strain from tilting the head up for long periods. “This can occur by wearing a helmet that is too low or forward in the front or poor-fitting eyewear that inches forward down the nose.” Right after a long ride, Martin suggests that riders gently bend downward over their crossed legs a few times, alternately switching legs, and also slowly bending the head up and down, sideways and then in a circular motion for a couple of minutes. “Overall,” she says, “the key is to have fun.” Freelance writer and editor Randy Kambic, in Estero, FL, is a frequent contributor to Natural Awakenings.

calendarofevents

Tuning Forks 101 – 6:30-8:30pm. Sound healer, Jo Hanna, will be teaching an introductory course on these transformative healing tools. That effect physical and motional bodies. $35. Coyote Moon, 1938 Perkins Rd, Baton Rouge. 225-343-2340.

NOTE: All calendar events must be received via email by the 5th of the month and adhere to our guidelines. Email Calendar@NABatonRouge.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NABatonRouge. com to submit online.

MONDAY, JULY 13 Parabola Discussion – 6-7:30pm. A monthly discussion of Parabola, a magazine that creates an exchange of ideas and beliefs across a wide variety of faiths, traditions, and inner disciplines. With Celia Strickler. $10. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

WEDNESDAY, JULY 1 Basic Yoga – 9am. A moderate-level class offering basic alignment principles, simple breathing techniques, and is paced to allow the safe application of modifications. Good for all levels, but geared to beginners. $10. Yoga Path, 759 S Acadian Thwy, Baton Rouge. 225-921-9166. YogaPathLLC.com.

TUESDAY, JULY 14 Lunations: New Moon Ritual – 6-7:30pm. Tap into the cycle of the moon for re-centering and regrounding. Gatherings include meditation, discussion and water ritual, a means of letting go of things we no longer need. With Lisa Bovenkamp. Suggested donation $5. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

FRIDAY, JULY 3 Power Barre – 6:15pm. Utilizing a combination of weights, resistance bands, cardio bursts, flowing yoga poses, mat work and a ballet barre to create a strong lean physique. $15. Define Fitness Studio, 10735 Linkwood Ct, Ste A, Baton Rouge. 225-3378278. DefineFitStudio.com.

SATURDAY, JULY 4 4th of July Celebration – 2-10pm. Let’s celebrate our nation’s independence. A family event that celebrates our nation’s freedom and culminates with a spectacular fireworks show over the Mississippi River. USS KIDD, 305 S. River Rd, Baton Rouge.

MONDAY, JULY 6 Reﬂections in the Garden – 12-1pm. Red Stick Farmers’ Market featuring local farms and food. With Copper Alvarez. Free/members, $10/non-members. Burden Conference Center, 4560 Essen Ln, Baton Rouge. 225-763-3990. BurdenHorticulture Society.com. Essential Oils for Pregnancy and Children – 5pm. Learn how to transform a pregnancy experience and keep children healthy naturally, using essential oils. With Vicki B. $5, includes a gift. 10018 Mollylea Dr, Baton Rouge. 2225-955-0177. Vicki@Vicki-B.com. Plexus Health, Wellness & Pain Management – 7pm. Increase energy, lose weight, balance blood sugars, lower cholesterol and blood pressure, manage pain and correct intestinal issues the most natural way. First-time guests receive 3-day trial of Plexus Slim drink and Accelerator+ or Boost. Free. Big Mike’s Sports Bar & Grill, 123 Aspen Square, Denham Springs. 225-937-4657.

TUESDAY, JULY 7 tap n’pow{h}er – 6:15pm. A balance fusion class designed to shape, tone and elongate muscle groups, is infused with messages of empowerment. $15. Define Fitness Studio, 10735 Linkwood Ct, Ste A, Baton Rouge. 225-337-8278. DefineFitStudio.com. Heal the Earth Drum Circle – 7-8:30pm. Add spirit and energy to the drum circle. Bring a drum, tambourine, rattle or use one of our instruments. $5 donation. The Guru in Circa Complex, 1857 Government St, Baton Rouge. 225-603-3698. TheGuruBR.com.

WEDNESDAY, JULY 8 Healthy Eating Store Tour – 10am. Learn about Whole Foods Markets quality standards, in a fun tour

WEDNESDAY, JULY 15 with samples, and tips on how to make the most of your shopping trip. Free. Starts in the Café at Whole Foods Market, 7529 Corporate Blvd, Baton Rouge. WFMbtr.Eventbrite.com.

THURSDAY, JULY 9 Plant-Strong Oil-Free Salads – 7pm. Learn to build a better plate with this class series. This class will focus on making satisfying salads without the extracted oils! Free. Whole Foods Market, 7529 Corporate Blvd, Baton Rouge. WFMbtr.Eventbrite.com.

SATURDAY, JULY 11 Pranayama and Ashtanga Workshop – 9:3011:30am. Explores relationship of mind and body to breath, spirituality to healing. At any level, takes a yoga practice beyond the mat. With Rahul Sharma, PhD. $30. The Guru in Circa complex, 1857 Government St, Baton Rouge. TheGuruBR. com. OmLiveLikeYogi@gmail.com. The Art of Listening – 10am-1pm. Become more mindful of the signals and messages that come through our verbal communication. Focus on techniques to listen, understand and communicate more effectively. With James Brinson. $25. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Kid’s Club – 11am. Don’t let the kids get bored this summer. Come learn about healthy eating, and enjoy good foods, and an activity. Free. Whole Foods Market, 7529 Corporate Blvd, Baton Rouge. WFMbtr.Eventbrite.com.

SUNDAY, JULY 12 Community HU Song – 3:30pm-4:30pm. Learn to walk with God to find joy in everyday things. Fellowship follows. Free. Holiday Inn South, 9940 Airline Hwy, Baton Rouge. 1-800-349-5197. Eckankar Louisiana.org. The Art of Zen – 4-5:30pm. The Zen of mindless or mindful drawing called the doodle. On this path we will use only black and white traveling lines. With Therese Knowles. $15. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

Healthy Eating Store Tour – 10am. Learn about Whole Foods Markets quality standards, in a fun tour with samples, and tips on how to make the most of your shopping trip. Free. Starts in the Café at Whole Foods Market, 7529 Corporate Blvd, Baton Rouge. WFMbtr.Eventbrite.com. Pranic Healing Clinic – 6-8:30pm. Pranic healing is a system of energy medicine that uses prana to balance, harmonize and transform the body’s energy processes. Healing clinic includes individual healing sessions. Avoid wearing leather or silk. With students of Master Stephen Co. $10 suggested donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

FRIDAY, JULY 17 Healthy Living Through Good Food Choices – 11am-12pm. The impact of diet on long term health cannot be overstated. Come learn how food choices can help heal or make matters worse. $20 preregister/$30 at the event/Free with wellness membership. Total Wellness for Women, 10101 Siegen Lane Suite 3B, Baton Rouge. 225-288-1230. TotalWellnessBR.com. 2-Day Retreat with Rabbi Levy – 6-8:30pm. An interfaith experience created around the observance and celebration of the Jewish Sabbath. Find healing and wholeness through meditation, chanting and prayers of the heart. Includes dinner and lunch. $50 for both days. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

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natural awakenings

July 2015

SATURDAY, JULY 18 Buti Yoga – 9am. The only studio in Louisiana offering Buti Yoga, a movement that fuses yoga, tribal dance and plyometrics to keep the heart rate up and free the female spirit. $15. Define Fitness Studio, 10735 Linkwood Ct, Ste A, Baton Rouge. 225-337-8278. DefineFitStudio.com.

Calendar A wonderful resource for filling your workshops, seminars and other events.

2-Day Retreat with Rabbi Levy – 10am-4pm. An interfaith experience created around the observance and celebration of the Jewish Sabbath. Find healing and wholeness through meditation, chanting and prayers of the heart. Includes lunch. $50. The Red Shoes, 2303 Government St, Baton Rouge. 225-3381170. TheRedShoes.org. Tarot Circle – 11am-1pm. A fun, skill-building workshop for advanced beginner level and higher. Read Tarot Spreads together, in an open group format. Bring at least one Rider-Waite (based) deck. With Nettie Rose. $25. The Guru, 1857 Government St, Baton Rouge. 225-936-7242.

the Japanese art of Sumi-e ink painting that focuses on simple lines and open space, an ancient art form rooted in Zen. With Therese Knowles. $15. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.

TUESDAY, JULY 28 LifeShare Mobile Blood Drive – 2-7pm. Every two seconds, someone somewhere needs blood. Donating can save up to three lives. Stop by the blood mobile and donate today. Whole Foods Market, 7529 Corporate Blvd, Baton Rouge.

WEDNESDAY, JULY 29 Healthy Eating Store Tour – 10am. Learn about Whole Foods Markets quality standards, in a fun tour with samples, and tips on how to make the most of your shopping trip. Free. Starts in the Café at Whole Foods Market, 7529 Corporate Blvd, Baton Rouge. WFMbtr.Eventbrite.com.

THURSDAY, JULY 30 Mindful Meditation – 10-11am. Learn how simple meditation can ease stress and worry, and help you focus. Take part in a simple meditation that you can do at home. With Ashley Michel. Free. Eden Park Branch Library, 5131 Greenwell Springs Rd, Baton Rouge. 225-231-3250.

TUESDAY, JULY 21 Plexus Health, Wellness & Pain Management – 7pm. Increase energy, lose weight, balance blood sugars, lower cholesterol and blood pressure, manage pain and correct intestinal issues the most natural way. First-time guests receive 3-day trial of Plexus Slim drink and Accelerator+ or Boost. Free. Portobello’s Italian Grill, 15440 George O’Neal Rd, Baton Rouge. 225-937-4657.

WEDNESDAY, JULY 22

Two styles available: Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n

Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words. n

THURSDAY, JULY 23 Chair Yoga – 10-11am. This class will be very gentle and incorporate stretching, and range of motion techniques, designed to aid in relaxation. Participants will not need to stand, contort or get down on the floor. With Ashley Michel. Free. Eden Park Branch Library, 5131 Greenwell Springs Rd, Baton Rouge. 225-231-3250.

FRIDAY, JULY 24 Health Starts Here Pop-Up – 12pm. Come try Gorilla Tacos at this quick pop-up restaurant. Servings are limited so act fast. 2 for $5. Upstairs in the Community Room at Whole Foods Market, 7529 Corporate Blvd, Baton Rouge.

225-238-1200

NABatonRouge.com 26

Greater Baton Rouge, LA

SUNDAY, JULY 26 The Art of Zen – 4-5:30pm. The Zen of mindless or mindful drawing called the doodle. Experience

NABatonRouge.com

Digging into the Dead Sea Scrolls – 6-7:30pm. Explore the people who wrote and curated the Dead Sea Scrolls. We will focus on the scrolls’ chance discovery, their breathtaking contents, and historical context in which they were written. With Miriam Overton. $45. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. Nutritional Label Reading – 7pm. Demystify the world of food labels with this informative class on how to choose the healthiest version of similar products. Sampling? For sure! Upstairs in the Community Room at Whole Foods Market, 7529 Corporate Blvd, Baton Rouge. WFMbtr.Eventbrite.com.

classifieds To place a Classified Listing, email us at Publisher@NABatonRouge.com. Must be received by the 10th of the month prior to publication. $1 per word, $20 minimum. Must be prepaid. FOR RENT SPACE AVAILABLE – Yoga Path has space available, on evenings and weekends, to host events, classes or workshops. Cost is 30 percent of money collected. 759 S. Acadian Thruway, Baton Rouge. For more information, call Kate 225-931-9166.

SPECIAL OFFERS NEED 10 people who are a good fit to take a 3-week, doctor-supervised, nutritional detox to enhance energy and weight loss, improve mood, sleep and hormones. Free group membership, training, and support upon acceptance. Call now to see if you qualify: 225-315-1225.

ongoingevents sunday

tuesday

Matters of the Heart – 5-6pm. Time for introspection and inter-religious, ecumenical experience for those yearning to unite through prayer, chanting, inspirational readings and silence. With Dr. Francis Vanderwall. Donations appreciated. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

Morning Yoga - A Perfect Beginning – 8-9am. Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford and Dee Dee Poullard. $8/class, 7classes/$48, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

monday

Red Stick Farmers’ Market – 8am-12pm. Seasonal produce and baked goods are sold here at this producers-only market. Unitarian Church, 8470 Goodwood Blvd, Baton Rouge.

Morning Yoga - A Perfect Beginning – 8-9am. Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford and Dee Dee Poullard. $8/class, 7 classes/$48, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

Gentle Yoga – 5:30-6:30pm. Relax your body and quiet your mind with gentle physical movement, breathing exercises and meditation. Enhance wellbeing, increase flexibility and build strength through yoga postures. With Tina Ufford and Valerie FlynnWintz. $8/class, 7 classes/$48. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

Yoga for Cancer Survivors – 10:30-11:30am. Gentle yoga practice combines simple movements, stretching, meditation and breath work to increase flexibility, strength and relaxation to promote healing. With Valerie Flynn-Wintz. Sponsored by Cancer Services. Free. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

Book Study: The Power is Within You – 6:30-8pm. Louise Hay’s The Power Is Within You expands on her philosophy of “loving the self” and how to overcome emotional barriers through learning to listen to the inner voice and loving the child within. $60. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

Massage Therapy – 10:30am-4pm. Mon and Wed. Kathryn Hatcher, licensed therapist for 27 years, respects the body, mind, and spirit through Swedish, Sports and Deep Tissue massage. $70. The Guru in Circa Complex, 1857 Government St, Baton Rouge. 225-603-3586.

A Course in Miracles – 7-8:30pm. A Course in Miracles, a one-year program, will meet weekly to begin a process of changing perception to become aware of love’s presence. Facilitated by Nic Ourso. $20 suggested monthly donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

Burrito Tuesday – 11am. Grab a healthy burrito for lunch, served vegan or with grilled chicken. A great way to grab a quick bite to eat. $6 veggie, $8 chicken. Prepared Foods Department at Whole Foods Market, 7529 Corporate Blvd, Baton Rouge. WFMbtr.Eventbrite.com. Tarot Readings – 11am-5pm. Tarot is an ancient system of using Archetypal images common to all cultures, to increase insight into life’s situations. The reader is merely the translator. $45/30 minute reading. The Guru, 1857 Government Street, Baton Rouge. 225-936-7242. Special Art for Special Needs – 4-5pm. Begins July 7. This art class is for those with physical, mental, or emotional challenges, ages 10-17. Art gives a voice to all, regardless of limitations. $22/ per session. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

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July 2015

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Gather the Women Circle – 4:30-6pm. Gather the Women, part of a global sisterhood, creates an opportunity for women to connect in authentic conversation to share their stories, to inspire and be inspired. Donations appreciated. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. Special Art for Special Needs – 5:30-6:30pm. Begins July 7. This art class is for those with physical, mental, or emotional challenges, ages 18 and up. Art gives a voice to all, regardless of limitations. $22/ per session. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

wednesday Morning Yoga: A Perfect Beginning – 8-9am. Wake up the body and invigorate the mind and spirit with morning yoga. With Tina Ufford and Dee Dee Poullard. $8/class, $48/7 classes, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. Wellness Wednesdays – 9am-5:30pm. Detox Footbath or Sauna Therapy for only $15/service (a savings of $10). Enjoy a complimentary wellness drink during the service. The Wellness Centre of Baton Rouge, 1528 Delplaza Dr, Ste B, Baton Rouge. 225-229-6107. Red Stick Mobile Farmers’ Market – 9-11am. Made possible by Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and CB Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. Scotlandville Library, 7373 Scenic Hwy, Baton Rouge.

Greater Baton Rouge, LA

Gentle Yoga – 5:30-6:30pm. Relax the body and quiet the mind with gentle physical movement, breathing exercises and meditation. Enhance wellbeing, increase flexibility and build strength through yoga postures. With Tina Ufford and Valerie FlynnWintz. $8/class, $48/7 classes. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. Spiritual Journey Circle – 6-7pm. Find inspiration on a journey that opens the door to the ideas of diverse spiritual teachers. $20 monthly donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

friday Morning Yoga - A Perfect Beginning – 8-9am. Wake up the body and invigorate the mind and spirit with morning yoga. With Tina Ufford and Dee Dee Poullard. $8/class, $48/7 classes, $75/monthly unlimited. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

Compassion in Action Circle – 10:30am-12pm. Documentaries and books spark the spirit of compassion within this circle. $20 suggested donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

Red Stick Mobile Farmers’ Market – 8:3010:30am. Made possible by Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and CB Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. Delmont Service Center, 3535 Riley St, Baton Rouge.

Red Stick Mobile Farmers’ Market – 12:302pm. Made possible by Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and C B Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. Star Hill Church, 1400 N Foster Dr, Baton Rouge.

Red Stick Mobile Farmers’ Market – 12-2pm. Made possible by Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and C B Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. McKinley Alumni Center, 1520 Thomas H Delpit Dr, Baton Rouge.

Finding Joe: The Journey to Self-Discovery – 6:30-8pm. July 8-29. Watch the film Finding Joe, a documentary about Joseph Campbell, then explore the ultimate hero’s journey: the voyage of self-discovery. With Joan McCaskill. $40. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

Join for FREE at NaturalAwakeningsSingles.com

Joan McCaskill, Spiritual Director. $40/monthly. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

saturday

thursday

Livingston Parish Farmers’ Market – 7am-12pm. Each week, stop by for food, fruits, vegetables, local specialties and crafts. Located in the New Covenant Church parking lot on U.S. 190 (Florida Blvd) across from McDonald’s in Denham Springs.

Morning Yoga - A Perfect Beginning – 8-9am. Wake up the body and invigorate your mind and spirit with morning yoga. With Tina Ufford and Dee Dee Poullard. $8/class, 7 classes/$47, $75/monthly unlimited. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.

Red Stick Farmers’ Market – 8am-12pm. Once a week, local and seasonal produce, baked goods and farm-raised meat and eggs can be purchased downtown. The market is a fun shopping event for all ages, featuring not only local foods but quality handcrafts and live music. Corner of 5th & Main St, Baton Rouge.

Red Stick Farmers’ Market – 8am-12pm. Seasonal produce and baked goods are sold here at this producers-only market. Pennington Biomedical Research Center, 6400 Perkins Rd, Baton Rouge. Dream Discovery – 10:30am-12pm. Discover more about the self, while learning about dreams. With

NABatonRouge.com

Tarot Readings – 11am-5pm. Tarot is an ancient system of using Archetypal images common to all cultures, to increase insight into life’s situations. The reader is merely the translator. $45/30 minute reading. The Guru, 1857 Government Street, Baton Rouge. 225-936-7242.

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To be included, email Publisher@NABatonRouge.com or call 225-238-1200 to request our media kit.

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Acupuncture and Chinese Medicine can safely and effectively treat a wide A C U P U N C T U R E range of health concerns, WELLNESS CENTER such as allergies, cancer care support, facial rejuvenation, fertility, headaches, menopause, pain, post-surgery & sports injury, shingles, stress & anxiety, as well as wellness & prevention. Call today to find out more or visit our website!

Offering dental services including cosmetic dentistry, full mouth rehabilitation, minimally invasive dentistry, mercury-safe environment, non-titanium implants, and laser dentistry. We also offer treatment for complex conditions, such as obstructive sleep apnea, snoring, TMJ dysfunction, head, neck and facial pain. See ad, page 9.

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711 Jefferson Hwy Ste 8, Baton Rouge 225-925-1188 AcupunctureBR.com

NEW LIFE RETREAT

35059 Bend Rd, Denham Springs 225-330-7766 NewLifeRetreat.org Our comprehensive and innovative approach handles the underlying causes of addiction, not just the symptoms, using a unique sauna detoxification program designed to virtually eliminate the physical need for continued drug use. Find out what makes New Life Retreat one of the most successful programs in the country. See ad, page 23.

CHIROPRACTOR LEBLANC SPINE CENTER

Dr. Scott LeBlanc and Dr. Dana LeBlanc 10245 Siegen Lane, Ste A, Baton Rouge 225-763-9894 We provide the highest quality care by using stateof-the-art chiropractic equipment and technologies to provide effective treatment for our patients. We offer treatment for Lower Back Pain, Neck Pain, Sciatica, Disc Bulges/Herniations, Spinal Stenosis, Numbness in the arms or feet, Arthritis, Leg Pain and more.

Kurt A. LeJeune, DDS 3138 McIlhenny Drive, Baton Rouge 225-248-8400

COYOTE MOON CRYSTALS AND GIFTS 1938 Perkins Rd, Baton Rouge 225-344-4448 CoyoteMoonBR.com

We have single oils, combinations of oils and organic oils, as well as carrier oils and creams for cosmetics. Lovely diffusers will fill your room with fragrant healing. See ad, page 20.

DAYSTAR WAY, LLC

Jeannie Causey, LPN, CNHP, YL #1265021 225-572-3376 YLWebsite.com/DaystarWay Learn to improve your health/ wellness by using therapeuticgrade YL Essential Oils and prayer. YL Essential Oils respect the sensitive methods required to preserve the oil’s therapeutic integrity without preservatives or additives. Zyto Compass Scans available for determining nutritional supplementation needs. Ask how to get one for free. See ad, page 19.

CATHY DUPLECHIN

Young Living Distributor #1253105 225-347-4442 LiveAndBreatheOils.com Young Living Essential Oils and products, Raindrop Technique, Zyto Compass Reading and local seminars on healthy living held the third Tuesday of each month. Find out about the health benefits of Young Living, inquire about getting a wholesale membership or start a business. Share essential oils with others and make money. See ad, page 19.

ESSENTIALS 4 HEALTH; dōTERRA ESSENTIAL OILS

Katelyn Neil 614-395-8404 • Essentials4Health.us I’m currently interviewing for positions on my business team, sharing how to use dōTERRA essential oils, the highest quality oils produced in the world. We are creating a community focused on education and supporting others in advocating their own wellness. If you are passionate about living in alignment with your purpose, I am interested in speaking with you! See ad, page 5.

FITNESS STUDIO DEFINE FITNESS STUDIO

10735 Linkwood Ct, Ste A, Baton Rouge 225-337-8278 DefineFitStudio.com We are excited to be the only studio in Louisiana to offer the Buti Yoga® and tap n’ pow{h}er® fitness methods. We offer a fun, welcoming environment for a results-oriented workout to free your hips and mind. Our classes are designed to build strength, burn calories, lengthen, challenge and empower you. Define yourself here! See ad, page 15.

FUNCTIONAL NUTRITION SOZO NUTRITIONAL HEALTH CONSULTING Christina Smith, DNM 225-315-1225 Christina.Smith@SozoOnThe.net SozoOnThe.net

A Functional Nutrition Model of Health Care that can effectively s t o p s u ff e r i n g . D r. S m i t h specializes in identifying and correcting gut, metabolic, hormone and immune problems, naturally. Especially helpful for those who’ve been told, “your lab tests are normal” or those who are not satisfied with the current level of care they are getting.

HAIR SALON SALON MISBAH

13367 Perkins Rd, Baton Rouge 225-761-4313 SalonMisbah.com Specializing in eyebrow threading and facial hair removal, using treated thread, since 2003. Doesn’t pull the skin like wax and is great for super sensitive skin, ladies who use retinol, get professional chemical peels or on Accutane. Results are phenomenal! Also specializing in vegan, organic, keratin-infused hair color and products.

natural awakenings

July 2015

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FACILITATING HEALING, LLC

VICKI B BEAUTY & WELLNESS

Olivia Bennett, LPN, LMT 315 N. Range Ave, Denham Springs 318-792-5073

225-955-0177 Vicki-B.com Vicki@Vicki-B.com

Vicki B Beauty & Wellness offers vegan and organic hair color, cut and styling services in an intimate studio setting. Vicki has been a hairstylist in Baton Rouge since 2001 while gaining knowledge from classes and hair shows around the globe. She is experienced in stage, film, runway and photo quality styles, as well as everyday wash and wear. See ad, page 16.

Olivia offers massages designed just for you. Her specialty is Raindrop Therapy Technique, a service that uses therapeutic-grade essential oils to realign the body structurally and electrically. This also helps aid in detoxification of the body. Call today to schedule your personalized service. YL # 1395291, LA Lic #7511. See ad, page 19.

RELAX, RESTORE, RENEW

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10467 Florida Blvd, Walker 225-287-6826 RelaxRestoreRenewMassage.com

BETHANY FREEDMAN

225-294-9219 BethanyFreedman@gmail.com IntegrativeWellnessNOW.com Common health complaints can be improved using natural health modalities, supplements and balanced nutrition. As a Certified Health Coach trained in the science of nutrition, dietary theory, and practical coaching methods, I can help you create a personalized roadmap to health. Schedule a free consultation today to learn about programs designed to fit your budget.

JUICE AND SMOOTHIES THE BIG SQUEEZY

3043 Perkins Rd, Baton Rouge 225-930-4466 TheBigSqueezy.com Baton Rougeâ&#x20AC;&#x2122;s premier Cold P r e s s e d J u i c e r y. O u r unprocessed cold pressed juices are prepared fresh daily. Offering a variety of juices, juice cleanses, smoothies, mylks and coffees. We are committed to supporting local, sustainable farms and source only the highest quality ingredients for everything we prepare for you. Small footprint, big taste. Local. Raw. Delicious. See ad, page 11.

Noelle Addlesberger specializes in Neuromuscular Therapy ( D e e p Ti s s u e ) , P r e n a t a l , Whiplash Injuries, Myofascial Release, Sinus Drainage, Craniosacral, and Relaxation. Natural Awakenings readers receive a special offer when they schedule a massage. Call today to Relax, Restore and Renew! See ad, page 15.

NATURAL DETOX BODYWORKS BY VICKIE

6509 Government St, Ste C, Baton Rouge 225-927-3549 BodyworksBR.biz Detox and rejuvenate your body the natural way with ionic foot baths, a painless and effective way to dissolve toxic accumulations no matter where they are located in the body. Infrared Body Wraps help you lose weight and inches, diminish cellulite, tighten skin, relieve muscle pain, increase energy and metabolism and strengthen the immune system. See ad, page 5.

NATURAL HEALTH PRODUCTS PLEXUS PRODUCTS

Terrie Crosby, Sr. Ruby Ambassador 225-937-4657 PlexusSlim.com/TCrosby

MASSAGE THERAPY BIOSSAGE

11822 Justice Ave, A1, Baton Rouge 225-456-7577, Est# E2898 Biossage4Life.com Our mission is to help promote the bodyâ&#x20AC;&#x2122;s natural healing process massage for Health through massage therapy. Andrea Perry specializes in Lomi Lomi, Thai Bodywork and Craniosacral Therapy. Other specialties include Raindrop Therapy, Energy Balancing, Deep Tissue, Pregnancy and Swedish Massage. See ad, page 6.

Our life-changing products offer the most natural way to improve health, increase energy, lose weight and manage pain. Plexus products help you achieve this goal by giving your body the ingredients it needs to balance, detox and heal itself as God designed it to do. See ad, page 6.

massage for Health

Greater Baton Rouge, LA

NABatonRouge.com

NATUROPATHIC DOCTOR CENTER FOR NATURAL HEALING 149 Cora Dr, Baton Rouge 225-927-9273 CenterForNaturalHealing.org

We have Certified Natural Medicine Doctors on staff who help with safe detoxification, customized nutrition plans, personal wellness and selfhealing techniques. Our mission is to train and support you with scientifically proven safe and effective programs for health and well-being. We want you to thrive and flourish physically, emotionally, mentally and spiritually.

KARIN NIELSEN, ND

1528 Delplaza Dr, Ste B, Baton Rouge 225-229-6107 WellnessCentreBR.com Offering non-invasive health assessments, Total Thermography, Lymphatic Therapy and many detox therapies. We have a high success rate using homeopathic and functional medicine for women, men and children. We specialize in treating Lyme disease, chronic fatigue and fibromyalgia. See ad, page 2.

JESSICA PLAISANCE, ND, CNHP 225-361-7576 HealingNaturally@att.net HealingNaturallyBR.com

Providing natural health consults, prevention and lifestyle counseling, nutrition (including raw and livings foods), Iridology, biofeedback scans, nutritional supplements, therapeutic teas and aromatherapy. Imagine enjoying abundant energy, restful sleep, freedom from aches and pains, balanced moods and hormones, mental clarity and a strong sense of wellbeing.

ORGANIC BAKERY ROOM FOR DESSERT

9618 Jefferson Hwy, Ste B, Baton Rouge 225-293-9886 Room4DessertBR.com Room For Dessert offers pastries and desserts, made daily, that are sugar, gluten and dairy free. We take pride in offering the highest quality ingredients in our freshly baked products. Call or stop by for custom orders. See ad, page 11.

PERSONAL & SPIRITUAL GROWTH NETTIE LYNNE ROSE

1857 Government St, Baton Rouge 225-603-3698 Tarot is a centuries-old tool for enhancing perspective and clarifying life issues. This is my 45th year of reading Tarot. I have read and taught Tarot all over this country as well as in New Zealand. My readings are fun and incredibly accurate. My workshops (Tarot 101 & 102) will teach you the basics of being able to read for yourself and others. See ad, page 15.

THE RED SHOES

2303 Government St, Baton Rouge 225-338-1170 TheRedShoes.org The Red Shoes is a nonprofit center offering opportunities for spiritual enrichment and personal growth through book and film studies, weekend retreats and workshops, as well as creative development through the art forms of collage, drawing, painting, writing and music. We offer movement classes including yoga and various dance disciplines. Classes are designed to broaden one’s understanding within a supportive community. See ad, page 19.

SKIN & BEAUTY SOUL FOOD

Melissa LeBlanc, Owner 985-373-8312 SoulFoodSkincare.com Soul Food Soaps and Skin Care products are appropriate for all skin types, but they were all originally formulated for sensitive skin. Most products are made to order, so choose your product, choose your fragrance from the twelve available essential oil blends, and nourish your skin with Soul Food.

SPIRITUAL GIFTS & BOOKS COYOTE MOON

1938 Perkins Rd, Baton Rouge 225-343-2340 CoyoteMoonBR.com Coyote Moon is a retail store offering all sorts of treasures to help you become healthy in body, mind and spirit. We stock wonderful books, relaxing music for meditation and yoga, gorgeous crystals, natural stones, sacred sage, Native American drums, Tibetan singing bowls, Kroeger Herb products and Shanti Kai flower essence sprays. New items arrive weekly. See ad, page 20.

THERMOGRAPHY

YOGA

THE WELLNESS CENTRE OF BR

AGAME YOGA & MEDITATION CENTER

Karin Nielsen, ND, CCT 1528 Delplaza Dr, Ste B, Baton Rouge 225-229-6107 WellnessCentreBR.com

635 S Acadian Thruway, Baton Rouge 225-343-1144 AgameYoga.com

Total Thermography, non-invasive and radiation free, can often detect abnormalities 8-10 years before other screening methods. Thermography helps find underlying causes of disease as it looks at the entire body’s behavior after being stressed. Consultations and follow-up care are offered. See ad, page 2.

WEIGHT LOSS SOZA CLINIC

17534 Old Jefferson Hwy, Ste B2, Prairieville 225-819-3743 Discover a new lifestyle with Soza, where we empower our clients through education. Our program contains no prepackaged foods. We are focused on real food with real results. If you are interested in a fast, safe, effective weight loss solution, contact us for your free consultation today!

WELLNESS CONSULTING

Phi, founder and owner of Agame Yoga & Meditation Center, is a 500-hr-level certified yoga teacher, Yoga Nidra facilitator, meditation teacher, Destination Method Coach and currently studying Ayurveda. Phi leads yoga classes, workshops, yoga teacher training and works with clients privately. Phi is deeply inspired to help others release unnecessary suffering and experience compassion, love, peace and joy from within.

SPIRAL BRANCH YOGA

121 N Range Ave, Denham Springs 225-664-7759 SpiralBranchYoga.com We are happy to be the first studio dedicated solely to the practice of yoga in Denham Springs and Livingston Parish. Our goal is to provide our students with a variety of yoga experiences so you can find the fit that is best for you, your goals and your journey. We warmly welcome you to our community and family!

YOGA BLISS

LOTUS WELLNESS & CONSULTING Jessica Tregre, CNHP and Life Coach 225-278-9187 HealthyLotus.com

7384 Highland Rd 225-663-2381 5160 S Sherwood Forest Blvd 225-448-3288 YogaBlissBatonRouge.com

A holistic wellness consulting company reaching out to local businesses, schools and families, addressing health and lifestyle concerns, as well as preventative wellness. We offer corporate wellness programs, youth education programs and one-on-one consultations. Call now to start living a long, full and healthy life!

With two convenient l o c a t i o n s , Yo g a Bliss offers Basics, Bliss Flow I & II, Slow Flow, Hot Yoga, Ashtanga Primary Series, Ashtanga Flow, Yoga Therapy, Restorative/Slow Flow, Prenatal Yoga, Baby Bliss, Private and Group Lessons and more. Both studios offer a unique schedule and a wide array of membership choices from single drop-in classes to unlimited packages. See ad, page 16.

YOGA SCHOOL

WOMEN’S WELLNESS TOTAL WELLNESS FOR WOMEN

YOGA PATH, LLC

Integrative gynecology practice offering traditional services, wellness screening and personalized wellness plans with meditation. Dr. Karen Miller has over 20 years experience and provides annuals, evaluates hormones, urinary incontinence, breast/pelvic issues, contraceptives, sexual dysfunction and other concerns. She formulates personalized plans to optimize health and wellness, using meditation and other alternative therapies. Monthly seminars available. See ad, page 7.

Yo g a P a t h i s a R e g i s t e r e d Yo g a School. We offer teacher training and general asana classes. Please visit www.yogapathllc. com for more information.

759 S Acadian Thruway, Baton Rouge 225-931-9166 YogaPathLLC.com

10101 Siegen Ln, Ste 3B, Baton Rouge 225-288-1230 TotalWellnessBR.com

natural awakenings

July 2015

Master Stephen Co in BATON ROUGE* Join Master Co for Three Powerful Evening Workshops! Learn and Experience Practical Techniques to Harness Prana and Crystals to Boost Vitality, Rapid Healing, Heal Relationships, Awaken Pro$perity and Intensify Your Divine Connection!

Experience the Healing Powers of the I AM Nature in You!

Healthy Body & Sharp Mind: SuperBrain Yoga® and Pranic Healing

Healing Relationships -the Energetic Approach!

Wed., Aug. 5, 7pm

Thurs., Aug. 6, 7pm

Fri., Aug 7, 7pm

Access the Healing Force, Love & Intelligence of the “I AM” or the ATMA Nature (Higher Soul) within you!

Ancient techniques for Quickly boosting brain power and revitalizing your body!

Use Energetic Techniques to Heal Conflicts and Create Loving and Fulfilling Relationships

AGAME YOGA & Meditation Studio

UNITY CHURCH of Baton Rouge

THE RED SHOES

2303 Government St. Baton Rouge, LA 70806 225-338-1170 $10 Donations to Red Shoes

635 S. Acadian Thruway Baton Rouge, LA 70806 (225) 383-1144 Free, Donations Welcome SEE MASTER CO FEATURED ON CBS NEWS AT masterstephenco. com/videos

15255 Jefferson Hwy Baton Rouge, LA 70817 225-755-3043 Free, Donations to Unity Welcome

*All participants wil receive Free Self Healing DVD! Space is limited. Please R.S.V.P. below. “Master Stephen Co has helped me tremendously. He is the real deal.The Power of Prana could save your life.” - Wayne Dyer, PhD

FULL WEEKEND INTENSIVES

Master Co is a senior disciple of GrandMaster Choa Kok Sui, the Originator of Pranic Healing® & Arhatic Yoga®

Aug. 21 MCKS Achieving Oneness (DIVINE CONNECTION)with Higher Soul Aug. 22-23 MCKS PRANIC HEALING® Aug. 24 MCKS PRANIC PSYCHOTHERAPY®