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Redefining
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BOUNTY Food Drives Need Healthy Donations
Grateful for Everything Create an Attitude of Gratitude All Day Long
November 2015 | Greater Baton Rouge Edition | NABatonRouge.com
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Grand Opening November 2015
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Boost your body’s immunity and resistance to sinus and skin issues with Dry Salt Therapy.
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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12 FINANCIAL GUIDANCE THAT FITS by Elisa Smith
13 DAYSTAR WAY
SHARES ABUNDANT LIFE THROUGH YOUNG LIVING by Elisa Smith
14 TRUE WEALTH
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Living a Life We Love is Real Affluence by Judith Fertig
16 CHOOSING THE PERFECT PET Not Just Any Dog or Cat Will Do by Sandra Murphy
18 SHARING OUR BOUNTY Food Drives Need Healthy Donations by Avery Mack
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20 WHAT’S YOUR CHILD’S EQ?
Six Ways to Raise Emotional Intelligence by Teal Swan
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EVERYTHING
Create an Attitude of Gratitude All Day Long
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25 KRISTEN BELL ON
PLANET-FRIENDLY LIVING
Eco-Activist Actress Takes Steps that Make a Difference by Gerry Strauss
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contact us Publisher/Editor Jamie Shakotko Local Writer Elisa Smith Local Advertising Curtis Shakotko Design & Production Melanie Rankin Proofreader Randy Kambic Distribution Celinda Wilson
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Greater Baton Rouge, LA
en years ago, my husband, Curtis, worked in Pensacola, Florida, helping homeowners rebuild seawalls and piers that had been damaged during hurricanes Ivan and Dennis. At one nearby home, he noticed a dog—a sweet, female Weimaraner—caged in the yard. After several days of working, he felt a growing bond with the lonely dog and introduced himself when he saw the neighbors outside. Turns out, they wanted to find a good home for the dog, named Blue, since they were too busy to care for her. My husband eagerly volunteered to adopt her. So, he and Blue jumped in his truck and drove four hours to our home, where he introduced her to her new family, including our Weimaraner, Daisy. Daisy and Blue instantly became best friends. Recently, Blue developed a sore on her paw. We also noticed a strange knot forming on her throat. We brought her to the vet, where we were given bad news: antibiotics could help her skin sores temporarily, but the knot on her neck was terminal. We chose not to put her to sleep immediately, deciding to allow her to live out her life as long as she could without suffering. As the knot grew, breathing became more difficult for Blue, and she became weak, unable to stand. Knowing her time had come, we took her to the vet for our final goodbyes. We are so grateful for Blue, and for the time she spent as part of our family. Our Natural Pet article, “Choosing the Perfect Pet,” discusses factors to consider when deciding to bring another “family” member home. Sometimes, as with Blue, our pets choose us as much as we choose them. Sometimes, however, someone else makes the decision for us. Five years ago, my mom decided to get me a puppy, a shih-poo (shih tzu and poodle mix), for my birthday. It was meant to be a surprise gift, and a Blue surprise it was! As our article’s first paragraph states, “A surprise pet is a bad idea.” Although I was a little stunned at first, since my preference has always been for large dogs, it didn’t take me long to fall in love with the little furball, who weighed less than two pounds. We named my furball Reese, and she lived inside while Daisy and Blue enjoyed the outdoors. Now that Blue is gone, Reese is serving another important role in our family. Daisy is sad and lonely, and we are slowly transitioning her to come indoors. Reese, a small dog with a large attitude, is guarding against the invasion. As the girls get used to each other, we feel as though our family is coming together even more tightly, as we soothe our broken hearts with shared love. Whether it’s a birthday gift (Thanks again, Mom) or an animal that ends up on your doorstep, they need our love and compassion. I encourage you to come out to a fundraiser for the Humane Society of Louisiana, to be held in downtown Baton Rouge, on November 1. The event will include a silent auction, food, entertainment and dog adoptions. There are so many dogs out there waiting for a “fur-ever” home. Sounds like I’ve already found the perfect birthday gift for my mom! But I plan to bring her along. No surprises. Be thankful,
Jamie Shakotko, Publisher NABatonRouge.com
glossy IS NOT green
newsbriefs Grand Opening Celebration for Fleauxt
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he community is invited to the grand opening of Fleauxt – Floatation and Dry Salt Therapy, in Baton Rouge, from 10 a.m. to 9 p.m. on November 6. Attendees will learn more about floatation therapy and experience complimentary dry salt therapy sessions. Children are encouraged to attend and refreshments will be served. Fleauxt (pronounced float), the first of its kind in the Greater Baton Rouge area, is an alternative health and wellness center offering a unique blend of complementary therapies. Floatation therapy, also known as floating and sensory deprivation, involves lying in a 10-inch-deep, super-saturated Epsom salt water solution heated to body temperature. Floating can help with a variety of conditions, including sleep issues, high blood pressure, fatigue, stress and pain relief. Dry salt therapy, also called halotherapy, can help with respiratory, skin and sinus issues, such as bronchitis, asthma, emphysema, eczema, and ear infections and more. Fleauxt will offer two therapy rooms, one for adults and one for children. Location: 8312 Jefferson Hwy., Ste. 4, Baton Rouge. For more information, call 225-283-0520 or visit Fleauxt.com. See ad, page 2.
One-Day Conference Featuring Angela Bertone
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aystar Way presents The Shift to Emotional Freedom, a oneday conference, from 10 a.m. to 5 p.m., November 7, at the West Baton Rouge Convention Center, in Port Allen. Supported by scripture and facilitated by Young Living Essential Oils, this event will help attendees learn about painful hidden heart truths that will encourage emoAngela Bertone tional freedom. The event features international speaker, motivator, author and television host Angela Bertone. A long-time minister and spiritual coach that helps speak life into the heart and mind, Bertone is the founder of the Lion and the Lamb women’s ministry. Copies of her books, including her children’s series, will be available for purchase at the event. Cost: $50. Location: 2750 N. Westport Dr. For more information, contact Jeannie Causey at 225-572-3376 or visit DaystarWay.com. See ad, page 21.
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November 2015
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newsbriefs Fundraiser for Humane Society of Louisiana
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fundraiser and jambalaya cook-off, benefiting the Humane Society of Louisiana, will be held at North Boulevard Town Square, in downtown Baton Rouge, from 1 to 5 p.m., November 1. The event will include a dog adoption, silent auction, vegan food, entertainment and much more. The Humane Society of Louisiana is a private 501(c)3 animal protection charity founded in New Orleans in 1988. The organization operates diverse animal care and protection programs, while promoting compassion for all animals. The Humane Society works to prevent animal abuse and neglect in all its forms and receive no government funding. Funding is through private donations. Cost: Free to attend. Location: Town Square, North Blvd., Downtown Baton Rouge. For more information, visit HumaneLA.org.
Climbing the Ladder
Baton Rouge Blades Offers Free Hockey Lessons for Kids
John Lautermilch Cover artist John Lautermilch has been consumed with art since childhood, having started painting at age 8. By the time he was in high school, his art was being displayed and sold in restaurants in his hometown of St. Louis, Missouri. His work spans many subjects and styles, from abstracts to religious themes, but the artist especially draws inspiration from the colors, light and patterns of the natural world. Lautermilch’s intriguing cover work, Climbing the Ladder, an oil painting, is part of a series featuring frogs engaging in human activities, from dancing to playing ball. “The frog climbing the ladder is just like us; he loves money and power found at the top of the ladder,” says Lautermilch. “On the other hand, he can go no further and is up there all alone. You can read anything you want into it; there is no ‘right’ interpretation.” A graduate of the School of Fine Arts at Washington University, Lautermilch has completed many commissioned works, including murals, for individual collectors and institutions. His work has been exhibited at the Missouri Botanical Garden, the St. Louis Art Museum and other fine art venues. Visit the artist’s portfolio at Yessy.com/johnlautermilch.
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Greater Baton Rouge, LA
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aton Rouge Blades will host a Try Hockey For Free Day for kids, ages 4 to 14, from 9:30 to 11:30 a.m., November 7, at Leo’s Iceland and Hockey Complex, in Baton Rouge. This event is part of the Try Hockey for Free Day campaign from USA Hockey and 500 local associations across the United States. Girls and boys of all skill levels are welcome to attend and encouraged to bring a friend. Participants should bring a helmet (bicycle helmet will work) and warm gloves or mittens. Baton Rouge Blades is a nonprofit organization established to promote youth hockey in Baton Rouge and surrounding areas. For more information and to register, visit BatonRougeBlades.com.
Register for Reindeer Run 5K and Jingle Bell Jog
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orum 35’s Reindeer Run 5K and Jingle Bell Jog will take place at 7 p.m., December 4, in Downtown Baton Rouge. Participants can choose from two races, a one-mile jog and a 5K run. The event will feature the Festival of Lights, Santa Claus, live music, fireworks, free outdoor ice skating and more. In partnership with the U.S. Marines’ Toys for Tots program, Forum 35 encourages runners and spectators to bring a new, unwrapped toy for donation. All toys that are collected will benefit children in the Baton Rouge area. Weapon toys are not permitted. Founded in 1993 to inspire young professionals to become involved with philanthropic organizations and activities, Forum 35 is a community organization of men and women dedicated to improving Baton Rouge. The organization’s initiatives are focused on arts and culture, leadership and cultural diversity. Cost: $25 ages 6 to 17, $30 18 and up. Location: Lafayette St. and North Blvd. For more information and to register, visit ReindeerRunbr2015.eventbrite.com.
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natural awakenings
November 2015
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healthbriefs
Having Gratitude Yields More Happiness than Having Things
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wo studies from Baylor University have confirmed that materialism can lead to feeling less satisfied with life, while a sense of gratitude reverses some of the negative effects of the pursuit of things. The research, led by Professor James Roberts, Ph.D., included questionnaires sent to 246 marketing students from another university, focusing on happiness and satisfaction with a 15-minute survey that included a 15-point materialism scale. The study found that individuals that focused on achieving material goals were less satisfied with their lives, less happy and had lower self-esteem. Meanwhile, the study found that grateful students found more meaning in their lives and felt a greater sense of satisfaction. “Individuals high in gratitude showed less of a relationship between materialism and its negative affect. Additionally, individuals high in materialism showed decreased life satisfaction when either gratitude or positive affect was low,” note the researchers.
Animal Friends Soothe Autistic Children
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ccording to the Centers for Disease Control, autism spectrum disorder (ASD) now affects about 1 in every 68 children in the U.S., up from 1 in 150 in 2000. This includes 1 in 42 boys and 1 in 189 girls. Contact with animals may help ameliorate this troubling trend. A recent study of 114 children between 5 and 12 years old has found that autistic children having greater contact with animals have less anxiety related to social situations. The research was led by Marguerite O’Haire, Ph.D., from the Center for the Human-Animal Bond at the College of Veterinary Medicine of Purdue University, in West Lafayette, Indiana. Colleagues from the School of Psychology at the University of Queensland, in Brisbane, Australia, also participated in the study. The researchers divided the 114 children into 38 groups of three. Each group had one ASD child and two children without ASD. Skin conductance, which provides an objective way for researchers to gauge social anxiety, was measured among the children as they read silently and aloud. As expected, skin conductance was significantly higher among the ASD children as they read aloud in front of their peers. In successive sessions, when researchers introduced pet guinea pigs for the children to pet prior to their readings, the ASD children’s skin conductance levels dropped significantly. “Previous studies suggest that in the presence of companion animals, children with autism spectrum disorders function better socially,” says James Griffin, Ph.D., of the Child Development and Behavior Branch of the U.S. National Institutes of Health. “This study provides physiological evidence that the proximity of animals eases the stress that children with autism may experience in social situations.”
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Greater Baton Rouge, LA
NABatonRouge.com
Cloves Inhibit Cancer Growth
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esearch from China has determined that cloves (Syzygium aromaticum) inhibit the growth of several cancers. Researchers tested an extract of whole cloves against several types of human cancer cells, including those of ovarian, cervical, liver, colon, breast and pancreatic cancers. Published in the journal Oncology Research, the test used an incubation system that simulated the ability of these cancer cells to grow within the body. The researchers found that the clove extract stopped such development. The active constituents they identified within the clove extracts include oleanolic acid and eugenol. “Clove extract may represent a novel therapeutic herb for cancer treatment, and oleanolic acid is one of the components responsible for part of its antitumor activity,” the researchers commented. Cloves, one of the oldest medicinal spices, have been used in Traditional Chinese Medicine for many centuries.
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FORMALDEHYDE FOUND IN GMO SOYBEANS
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esearchers from the International Center for Integrative Systems, in Cambridge, Massachusetts, have determined that genetically modified (GM/ GMO) soybean plants accumulate the carcinogen formaldehyde. The researchers utilized a scientific method called CytoSolve to analyze 6,497 diverse laboratory studies conducted by 184 scientific institutions in 23 countries worldwide. The study data showed that GMO soybeans significantly accumulate formaldehyde, a class-one carcinogen. The research also found that genetic modification forces a depletion of glutathione among the plants, which weakens their immune system. This contrasts with the proposals put forth by the GM industry that GMO soybean plants are stronger, allowing them to endure environmental hardships better than non-GMO soybean plants. The research was led by V.A. Shiva Ayyadurai, Ph.D., a biologist trained at the Massachusetts Institute of Technology, and published in the peer-reviewed journal Agricultural Sciences. “The results demand immediate testing, along with rigorous scientific standards to assure such testing is objective and replicable. It’s unbelievable such standards for testing don’t already exist. The safety of our food supply demands that science delivers such modern scientific standards for approval of GMOs,” states Ayyadurai. Former Environmental Protection Agency Senior Scientist Ray Seidler, Ph.D., comments about the study, “The discovery reported by Ayyadurai reveals a new molecular paradigm associated with genetic engineering that will require research to discover why the extent of formaldehyde and glutathione concentrations are altered, and what other chemicals relevant to human and animal health are affected. We need the kinds of standards Ayyadurai demands to conduct such research.”
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November 2015
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Sky Kings
Agricultural Drones May Boost Sustainability Beginning November 15, farmers will be able to implement flying drones to perform important tasks in their fields. That’s when changes in Federal Aviation Administration regulations will loosen many of the current restrictions on this new technology. Advocates believe the devices can improve precision agriculture management that uses GPS and data collection to boost crop yields and profits while aiding water conservation. For the first time, the drones will be operated legally during an entire growing season, allowing companies to test their business models and technologies together. This boost in crop intelligence should make farms more efficient and help smaller operations compete with well-funded big agribusiness conglomerates whose fields are typically rife with genetically modified (GMO) crops. “This is the first year we’ll actually be able to see, by the time the growing season is over, the impact on the farmer and the impact of the quality of the grapes,” says David Baeza, whose precision agriculture startup Vine Rangers uses drones and ground robots to gather data on vineyard crops. “The biggest thing to watch is what’s going to happen to giants like Monsanto. How you define this market is changing, and the incumbents are in for a battle.” Source: Fortune magazine
Recycling Revolution
Global Rise Bolsters Sustainability On November 15, thousands of events in communities nationwide will celebrate America Recycles Day (America RecyclesDay.org). A program run by national nonprofit Keep America Beautiful since 2006, the event is dedicated to promoting recycling in the U.S. via special material collection drives and educational activities. Materials available to groups include advice on setting up collectibles stations and customizable templates for promoting activities to increase recycling awareness, commitment and local action. There’s plenty of room to grow: The U.S. Environmental Protection Agency estimates that the amount of waste that the average citizen composts or recycles has increased from 17 percent in 1990 to 33 percent today. Some other countries have been conducting their own national programs longer. For the 19th year, Australia will celebrate a weeklong National Recycling Week (RecyclingWeek.PlanetArk.org) in November. More than 90 percent of Aussies feel it’s the right thing to do. Recycle Now (RecycleNow.com), England’s national program, supported and funded by the government and implemented by 90 percent of municipalities, conducts its annual weeklong program in June. Organizers contend that six out of 10 citizens now describe themselves as committed recyclers, compared to fewer than half when the campaign launched in 2004. Germany also celebrates recycling for two days in June; many other countries do so in July.
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Greater Baton Rouge, LA
NABatonRouge.com
Monsanto Pushback More Countries Ban Toxic Roundup
Countries are gradually banning the use of Monsanto Roundup herbicide around the world as a danger to the environment and human health, and Bermuda is one of the latest to join the ranks. These moves come soon after a recently published metastudy conducted by the World Health Organization International Agency for Research on Cancer published in The Lancet Oncology determined that glyphosate, the main ingredient in Roundup, is probably carcinogenic to humans. Colombia stopped using Roundup to kill illegal coca plants. France banned the sale to homeowners, and Germany is poised to do the same. A group of 30,000 Argentine physicians are calling for a ban there, where it’s blamed for boosting birth defects and cancer. Others, including the Brazilian federal prosecutor, are demanding that Roundup’s active ingredient, glyphosate, be pulled off the shelves. In the U.S., the Institute for Responsible Technology (IRT) is assisting efforts in cities, counties and school systems to enact immediate bans of glyphosate-based sprays. IRT is also calling for schools to measure the amount of glyphosate residues in school meals and to take steps to eliminate them if found. Source: EcoWatch
Solving Hunger
France Tackles Food Waste with New Law French supermarkets will be banned from throwing away or destroying unsold food and must instead donate it to charities or for animal feed under a law set to crack down on food waste. Supermarkets will also be barred from deliberately spoiling unsold food so it cannot be eaten. Larger stores will have to sign contracts with charities by July 2016 or face penalties. The law will also introduce an education program about food waste in schools and businesses, and follows a measure enacted last February to remove best-before dates on fresh foods. The Gars’pilleurs, an action group founded in Lyon, warns that simply obliging supermarket giants to pass unsold food to charities could give a “false and dangerous idea of a magic solution” to food waste, failing to address the core issues of overproduction in the food industry and wastage in food distribution chains.
Eco-CEO
Pay Tied to Sustainability
Researchers Nale Lehmann-Willenbrock and Joseph A. Allen have written in the Journal of Applied Psychology about their research into the effect of group humor on workers by studying the behavioral patterns of 54 real-world teams from two businesses. Humor and laughter were examined and each interaction was coded, based on recordings made at meetings. Performance ratings were collected immediately afterward and also several years later. Results showed that levity can reduce body pain and stress and help with relaxation. Cognitively, it bolsters creativity, memory and problem-solving ability. Humor reduces anxiety, elevates mood and increases self-esteem, hope, optimism and energy. In terms of society, it attracts connections, promotes bonding and altruism and leads to happier partnerships. The researchers also found, “At the team level, humor patterns [but not humor or laughter alone] positively related to team performance, both immediately and two years later.” The positive aftereffects of humor on team performance include question-asking, proposals of innovative ideas, new people speaking up and kudos given for jobs well done or problems solved.
While sustainability is often categorized as a long-term strategy to mitigate both corporate reputational and financial risk, a small but growing number of companies are beginning to tie environmental goals to executive compensation. That means leaders of participating firms now must weigh operational variables such as greenhouse gas emissions against short-term financial outcomes. In a report published by Sustainalytics and the sustainability nonprofit Ceres, 24 percent of the 613 largest publicly traded companies have now tied sustainability to executive compensation, up from 15 percent in 2012. “At the end of the day, people are motivated by their pocketbooks,” says Veena Ramani, Ceres senior director of corporate programs. “I think investors have come to recognize that if you want companies to take this stuff seriously, you’re going to have to link it to people’s compensation.” The shift is part of a broader push to tie corporate social responsibility areas such as environmental, social and governance metrics, as well as labor and local community impacts, to core business models.
Source: mnn.com
Source: GreenBiz.com
Source: The Guardian
Smiley Faces
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businessspotlight
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Greater Baton Rouge, LA
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udith Sinclair likes to get to know her clients personally, as well as financially. As part of her complimentary consultation with clients, the financial advisor with LPL Financial (Member FINRA/SIPC) uses a series of questions to gauge the level of risk they are comfortable with before recommending an investment strategy. Sinclair describes herself as “a Dave Ramsey kind of girl,” referring to the bestselling financial author and radio host. “I believe in being conservative,” she says, noting that everyone should have a minimum of six months in savings to cover household and other short-term needs before investing for the long-term. Sinclair estimates that 50 to 75 percent of her time with clients is spent on education. She especially enjoys counseling women regarding their financial lives, and points out that many women defer investment decisions to their husbands. Given that, statistically, wives will outlive their husbands by several years, it’s important for them to understand where their money is invested and how it suits their objectives. Her commitment to helping women improve their financial lives is among the primary reasons she is a member of WORTH (Women Owners Reaching Tremendous Heights), a Baton Rouge group that meets weekly to help women-owned businesses succeed. Though the majority of her clients are individuals, Sinclair is working toward helping small businesses with less
NABatonRouge.com
than 100 employees establish 401(k) programs, noting that they are often ignored by the larger 401(k) companies. “Benefits like 401(k) programs make it easier for companies to attract and keep top talent,” she adds. Noting that financial wealth loses much of its value without the physical health to enjoy it, Sinclair, also a licensed health insurance agent, recently became certified on the Marketplace for the Affordable Care Act by the Centers for Medicare & Medicaid Services. Her decision was reinforced recently when she met a woman who was grateful to be able to go to the doctor and pay for her prescription because she lacked healthcare coverage. “Depending upon income level, it’s possible to obtain health insurance at no cost,” says Sinclair, “which is a huge financial relief for many people and can definitely improve quality of life.” Sinclair also notes that smart financial investing can potentially reduce a person’s tax burden, allowing them to keep more of their income to spend as they choose. She defines affluence as, “being comfortable at whatever your income level happens to be.” She adds, “I believe in educating yourself and being your best, not only for your family, but for everyone whose life you touch.” Judith Sinclair’s office is located at 4137 S. Sherwood Forest Blvd., Ste. 130 in Baton Rouge. She can be reached at 225-266-1654. See ad, page 18.
communityspotlight
Daystar Way Shares Abundant Life Through Young Living by Elisa Smith
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eannie Causey has devoted able products with their families, her career to helping othfriends and communities.” ers achieve abundance. As That support can be found a licensed practical nurse, she in more experienced distributors, helped patients regain abundant as was the case when Duplechin health. When she transitioned to provided support to Causey. It the financial services industry, can also be found in the abunshe focused on helping clients dance of information available achieve financial abundance but on the company’s website, as it wasn’t until she discovered well as its YouTube channel, (L-R) Cathy Duplechin, Jeannie Causey, Olivia Bennett which features tutorials, testimoYoung Living essential oils that she was able to incorporate abunnials and product information. dance in all its forms into one fulfilling faith-based career. Causey’s own Young Living business grew to a level That discovery began in 2011 when she and a colleague that allowed her to leave her previous job last January. She visited a client’s home and learned how essential oils had im- enthusiastically endorses it as a great career for anyone with proved her life. Causey was impressed with the message and an interest in health and wellness. “I’m not a salesperson,” began to use the oils for herself, with positive results. “I had says Causey. “My passion is to serve God through natural more balance and wellness,” she explains. “Others noticed health avenues. I love using my expertise to show others and asked what I was doing. At the time, I didn’t intend to how to use Young Living products and to enable them to make this my career. It just kind of evolved as a result of my educate others.” own experience and enthusiasm.” Causey is also quick to note that Young Living is private Once she became a Young Living distributor, Causey ly owned, allowing the company to maintain strict standards was introduced to Cathy Duplechin, who coached her on the throughout the growing and production process. “All oils are use of the oils. The two attended a Young Living convention not created equal,” she cautions. “Young Living’s proprietary in 2013 and Causey says they were “amazed by the speakSeed to Seal process allows it to monitor every single aspect ers, highly educated and passionate professors and medical of producing the purest essential oils in the world.” Young professionals.” Realizing that not everyone had the opportuLiving owns farms in the United States, Ecuador, France and nity to travel to such events, yet certain that this knowledge Oman (with one in British Columbia under construction), would improve lives, Causey founded Daystar Way to share and requires its partner farms to adhere to the same stringent this information with the Baton Rouge community. She and standards. The company’s 1,400-acre lavender farm in Mona, Duplechin now host two major events each year through Utah, is open to visitors year-round and other farms are open DaystarWay, along with Olivia Bennett, licensed massage for company-sponsored events and by appointment. therapist and licensed practical nurse. The next event will Although the company is best known for its essential take place on November 7 at the West Baton Rouge Conven- oils, Young Living offers an extensive line of other products tion Center, in Port Allen, and features Angela Bertone, a to support a healthy lifestyle, including cleaning, cooking, minister, author, speaker and spiritual coach. personal care, pet care, and health and wellness products for Causey, Duplechin and Bennett are all trained in the immunity and weight loss. Each incorporates essential oils Raindrop Technique, one of the most popular techniques into their formulas. offered by Young Living. This trademarked therapy combines Causey maintains that Young Living “has brought abunaromatherapy with massage to bring physical, emotional and dance to all areas of my life—in health, finances, overall balmental balance to the body. ance and a fulfilling faith-based career. I get to meet amazing Young Living is structured as a network marketing people from all over the world, people I’d never have met if company for very solid reasons, according to Causey. “Our not for Young Living.” She is available for private consultafounder, Gary Young, wanted to ensure that distributors are fairly tions and private classes by request. compensated for their efforts,” she explains. “And as the world leader in essential oils, it’s extremely important that distributors For more information, visit DaystarWay.com or call 225-572have the proper knowledge and support to share these remark3376. See ad, page 23. natural awakenings
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Choose Lasting Wealth
“Imagine an economy in which life is valued more than money and power resides with ordinary people that care about one another, their community and their natural environment,” says David Korten, Ph.D., the co-founder of Positive Futures Network and author of Change the Story, Change the Future: A Living Economy for a Living Earth. “When we choose real wealth,” says Korten, of Bainbridge Island, Washington, “we can have exciting hobbies and adventures; work that challenges and stimulates us; and spiritual connection with a universe that’s infinitely larger than a stock portfolio. Instead of more stuff in our alreadystuffed lives, we can have fewer things, but better things of higher quality—fewer visits to the doctor and more visits to museums and friends’ houses.”
Step One: Taking Inventory of Our Stuff
Suze Orman, owner of the Suze Orman Financial Group, in Emeryville, California, and the bestselling author of The Courage to Be Rich: Creating a Life of Material and Spiritual Abundance, ponders whether having stuff is worth it and suggests we take an inventory of what we own. “Think about the value of each object—what it cost you when you bought it, what it’s worth in dollars today, and what it’s worth in an Earthly, material representation of who you are now,” she says. Orman suggests that we go through every closet and cupboard and recycle or throw away items that no longer serve us well, and then reconnect with items we cannot part with, such as family mementos. “Think of these items so precious to you and how little, in fact, they cost you,” she says. In this way we define for ourselves the true meaning of worth, and it’s never about the stuff. Once we have a handle on what we own, it’s time to turn to what we want and how we can get there.
TRUE WEALTH Living a Life We Love is Real Affluence by Judith Fertig
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raditional economics has us thinking in opposites—in terms of assets and liabilities. We consider the value of the material things we’ve accumulated: We add up our assets, which may include stocks, bonds, real estate, bank accounts and retirement savings. Then we subtract what we owe: Our liabilities may include a home mortgage, credit card debt, insurance premiums and student and vehicle loans. The balance is deemed our net worth. Figured this way, our net worth changes every minute and can sometimes shift dramatically. There is a better way to assess our wealth, because we are overlooking, dismissing or squandering valuable resources and benefits such as time, personal health, spiritual well-being, social connections or community in order to buy temporal things that will only depreciate over time. Golden, Colorado, author David Wann explores this theme in his book Simple Prosperity: Finding Real Wealth in a Sustainable Lifestyle. He remarks, “The U.S. may be on top when it comes to spending, but we also lead the world in debt per capita, children in poverty, percent of people in prison, obesity and infant mortality.” In fact, the U.S. has recently been ranked 42nd among countries in longevity— right below Guam and just above Albania. “So where is all the spending really getting us?” he asks. “We need to be getting more value out of each dollar, each hour, each spoonful of food, each square foot of house and each gallon of gas. The secret of success at the local, national and global scale is not really a secret; it’s in plain sight, and it’s called moderation.”
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Step Two: Re-Evaluating Life Goals
Just as we would do a personal financial assessment before we make plans to achieve financial goals, a life audit helps us determine our priorities for living happily and productively. Ximena Vengoechea, a design researcher for Twitter, Inc., in San Francisco, recently did this using 100 sticky notes during one dedicated afternoon. She wrote a single wish, one thing she’d like to do, on each note. During this “spring cleaning for the soul,” as How we spend she calls it, Vengoechea our days is, of reaffirmed her thirst for course, how we learning and adventure. Taking it a step further, spend our lives. she analyzed how she ~Annie Dillard spent her time and how often she saw the people most important to her,
mapping the data as pie charts. She discovered that most of her time was spent in work-related activities and not enough in adventure or seeing the people she loved. Drawing it up in the visual medium of charts helped her identify her life goals and see the changes she needed to make. Doubtless, we can all find better ways to utilize our assets.
local communities with a research-based model for prosperity. In socially abundant communities and nations, individuals don’t have to earn as much money to be comfortable, because their quality of life is partly provided by the strength of social bonds.
Heeding the Call to Change
Finding and doing what “lights us up” will bring us abundance, claims David Howitt in Heed Your Call. Arianna Huffington, of New York City, founder of The The Portland, Oregon, Meriwether Group entrepreneur Huffington Post, knows firsthand about having so many who consults for consumer companies, maintains that demands on our time that days feel rushed, which can finding our heroic purpose (that heart-centered thing increase our stress and negatively impact our producwe feel we were meant to do) is the first step toward tivity. She says, “On the flip side, the feeling of true wealth. Howitt says the secret is in one having enough time, or even surplus time, is Finding and doing small word—and. Instead of choosing either/ called ‘time affluence’. Although it may be hard what “lights us or, our world expands with “and”. He urges us to believe, it’s actually possible to achieve.” to integrate the intuitive and analytic parts of Huffington recommends simple steps like getup” will bring ourselves: “poet and professional, prophet and ting enough sleep and putting time limits on profit, soul and success.” us abundance. work and online activities. It’s not just about philanthropy, but truly Belinda Munoz, a social change activist in making your community and your world a ~David Howitt San Francisco who blogs at TheHalfwayPoint.net, better place through your work, he observes. observes, “Time is neutral. We either use it wisely or waste “You’re doing good in the world, and when you live that way, it, so the onus is on us to make it an asset.” Munoz can both money follows you.” let go of stress and be more productive when she blocks out day parts. “When I focus, I shut out interruptions, stop feeling Judith Fertig blogs about living well at AlfrescoFoodAnd rushed and get my work done with ease,” she says. Lifestyle.blogspot.com from Overland Park, KS.
Our Time
Our Health
One high-impact way to support personal health is to value food more, maintains Wann. “We need to spend more of our household budget for food, not less,” he says. “By rearranging both our household and national expenditures, we should give a higher priority to fresh, healthy food and a lower priority to electronic gadgets, shopping, cars, lawns and even vacations. Our overall expenses don’t have to go up, they just need to be realigned with our changing values. By choosing higher quality food and supporting better ways of growing it, we also begin to reshape the American culture,” he says.
Our Community
The community, rather than the stock market, is the better source of real wealth—both personal and global—maintains Korten. “Your community economy is part of the glue that binds people together. It’s the key to physical and mental health and happiness.” Giving less control over our financial well-being to Wall Street and more to Main Street will help us think in terms of livelihoods, instead of mere jobs. For Korten, this equates to not only how we make money to live, but also how we live—valuing our homes, communities and natural environment. Priceless social capital comes from investing our time and money in local communities. Korten observes how, when freely and wisely spent, these efforts can lower crime rates, make schools more productive and help economies function better. Korten cites Oakland, California’s Well-Being in Business Lab, which works with the Greater Good Science Center at the University of California, Berkeley, to provide
Conducting a Life Audit by Ximena Vengoechea
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ere’s one approach to doing a life audit in order to both discern more keenly what’s important and figure out how to allocate resources better to make those things happen. Step 1: Take a few hours and 100 sticky notes. Write a wish—something you’d like to do or have happen in your life—on each one. Arrange them on a flat surface. Step 2: See what patterns evolve. Rearrange the notes by themes or categories, such as family, physical health, adventure, profession, giving back and skills. Those that contain the most notes indicate the realm of your most powerful wishes. Step 3: Evaluate your time. Take stock of a typical day, week and month to analyze how you are spending it. Step 4: Prioritize. Some wishes need to be fulfilled every day or soon, while long-term wishes aim for “someday”. Step 5: Make a plan. Just as with a smart financial strategy, which typically involves investing money over time, you can now allocate your time to make your wish list happen. For more details, visit Tinyurl.com/ExampleOfLifeAudit. natural awakenings
November 2015
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naturalpet
ecotip Green Thanksgiving
A Soulful Celebration of Body, Mind and Spirit Making the most of the original spirit and intention of the season’s holiday of gratitude feeds mind, body and spirit. Consider these happy and healthy choices. Turkey: Free-range and organic gobblers are less likely to carry diseases and contain synthetic additives. Heritage turkeys are raised outdoors, freely roam pastures, are genetically diverse and eat the varied diet that nature intended (SustainableTable.org). Spare a bird: Turkey alternatives include fun, seasonal staples such as vegetable lasagna, butternut ravioli and acorn squash filled with onions, beans and dried fruits. Beverages: Serving locally made apple cider, beer or wine supports local farmers and businesses, plus avoids the carbon footprint that distant choices incur in transport. Festive preparations: Refrain from using Styrofoam, as it isn’t recyclable and can emit chemicals when meeting up with hot turkey; use washable cloth napkins instead of paper brands that go to the incinerator or landfill; and ask guests to bring a container to take leftovers home to avoid food waste. Get kids involved: Tinyurl.com/GreenThanksgiving Tips suggests giving children construction paper that can be made into decorations and recycled later. Baker’s clay, a mixture of flour, salt and water, can also be molded into creative pieces. Revive the traditional atmosphere: The first Thanksgiving was a communal affair, so invite neighbors to join family members. Besides enhancing friendships, their proximity reduces auto emissions by keeping them off the road or encouraging shorter trips. Honor peace and brotherhood across all races and ethnicities by sharing with guests the essence of the first successful summer harvest by pilgrims in 1621. According to Listening to America, by Stuart Berg Flexner, members of the Native American Wampanoags were also invited to the celebration because the tribe had taught them to plant native Indian corn, a key to recovery after their first difficult winter. Perhaps read a passage from the Iroquois Thanksgiving Prayer, encouraging us to “return to our mother, the Earth, which sustains us.” Visit Tinyurl.com/IroquoisThanksgiving.
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Choosing the Perfect Pet Not Just Any Dog or Cat Will Do by Sandra Murphy
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he old line, “He followed me home, can we keep him?” used to get a kid a dog or cat of his own. In today’s homes, it’s not that easy. Choosing a pet is a personal choice not to be taken lightly nor made on another person’s behalf. A surprise pet is a bad idea. Rather than gift a pet during the holidays or at any other time, give a coupon to be redeemed after extensive and careful consideration. Involve the whole family in listing pros and cons, deal breakers and must-haves. Lifestyle adjustments by everyone are to be expected, but pets shouldn’t make all the sacrifices. Available time and space, daily routines and costs all matter in determining the perfect pet.
Temperament
Account Coordinator for z11 Communications, public speaker and author Michael Holtz, of Knoxville, Tennessee, admits he would’ve fallen in love with any dog. His wife, Sarah, searched to find the one that would work best for them. Based on past experience, Sarah knew that she didn’t want a herding, massive, shedding or miniature pet. She was drawn to Labrador types and found Marley, a golden/basset mix rescue that moved in as Michael was undergoing cancer treatment. “She’s calm, playful and wants to be near, but doesn’t smother, is stubborn, yet trainable, and mostly obedient,” Sarah says. “Plus, she’s content to nap or go on three-mile walks. Walking Marley helped Michael’s recovery after surgery. She was good with just sniffing the green off of a blade of grass until he was ready to head home.”
Size
Small dogs and those that need extensive grooming were on Melinda Carver’s no-adopt list. “I read books, visited
websites, shelters, adopt-a-thons and rescue When a dog or Take Two groups,” she says. “As a single person with a Palmer, of Morris Plains, New Jersey, cat won’t do, try Herbert full-time job, I wanted a dog that would fit with now with Green the Grid Group, worked for a my work, volunteer and exercise schedules.” something in a moving company when three kittens showed Riley, a bloodhound/Lab mix, fit the bill. near the loading dock. A co-worker took tank—freshwater up Shelter workers can project how large a one. Not in the market for a cat, much less two, dog will get when fully grown, as well as their fish, lizards Palmer tried to find them good, safe homes. Aftemperament and other breed traits. Carver ter five days, he realized, Lucky and Day had a or hamsters. was cautioned that Riley was an active anihome—with him. “Sometimes we adopt them. mal, needed long walks and would ultimately Many times they adopt us,” he confides. top 100 pounds. Now age 11, he’s a companionable 135 Falling in love doesn’t depend solely on what looks pounds. “I was surprised at how easy it was to change my good on paper. Everyone deserves to find their “heart” pet— routine to accommodate playtime, mile-long walks and train- when that first exchanged look proclaims, “He’s mine.” ing. He’s laid back and gentle for his size,” comments Carver, a blog talk radio show host in Parma, Ohio. Connect with Sandra Murphy at StLouisFreelanceWriter@ Danielle Nay, an expat from the UK, researched for two mindspring.com. years before choosing Freeway, her neighbor-friendly löwchen. He’s a mid-size dog, big enough to be a manly companion, but the right size for a high-rise apartment. “When his humans are busy, Freeway flings his own ball down the hall and then runs after it,” she says. n A yard isn’t a must, but dogs need regular exercise and socialization.
More Factors to Consider
Not Quite Perfect
The perfect pet doesn’t have to be perfect in looks or health. Dorie Herman, of Jersey City, New Jersey, a graphic designer for Martha Stewart Living, in New York City, is the human behind Chloe Kardoggian, a Chihuahua and puppy mill rescue, age 11, which she describes as “three pounds, two teeth, one giant tongue and an Instagram sensation.” Due to poor nutrition, mill dogs often lose their teeth as young adults, causing their tongues to hang out. She advocates for older dogs and an adopt/don’t buy policy. “With senior animals, you know what you’re getting. They have personality,” says Herman. “With my work schedule, I wanted an older pet, small and piddlepad trained.”
n Adult children boomerang home after college or a divorce, often with pets. A new baby also alters a home’s equilibrium. Many hours away due to work, school activities, elder care and/or volunteering can lead to a bored pet that will produce its own entertainment, often to the family’s dismay. n Some pets are easily washable, while others need professional grooming. Daily brushing minimizes shedding. n Family members’ tolerance for pet drool and snoring counts. n A yearly wellness exam, required inoculations, a microchip and pet insurance add to the tab.
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hat’s on the Meat: Tinned tuna, Please be table can help chicken and salmon store generous at lower risks easily for use in salads or of stroke, heart attack, the holidays and casseroles, on a sandcancer and diabetes, acwich and in whole wheat year-round. cording to the American pasta, brown rice or Heart Association. Not all low-fat stir fries. Avoid the families are able to afford the healthibisphenol-A (BPA) associated with cans est foods, but fatty, high-sugar options and plastic containers. Instead choose can be avoided. The most-needed BPA-free pouch packaging and cans donations are nonperishable and high with BPA-free liners (see Tinyurl.com/ in protein, but low in sodium, sugar BPAFreeCannedFood). and fats. Soup and Stew: Containing meat Give the best, most affordable and veggies, soups and stews provide products, according to these tips and filling, hearty comfort foods. the food drive’s guidelines. Organic and Vegetables: Yams and whole-berry non-GMO (genetically modified) foods cranberry sauce turn dinner into a are welcome. Note that not all pantries holiday feast. Add color to the plate can store fresh produce, glass containwith mixed veggies. Lentils, pinto, ers or personal hygiene items. black and kidney beans in stew, chili or “Pantries rely on informed commu- salad provide fiber, calcium, zinc and nity support,” explains Jim Byrnes, diiron. Spices add zing. Tomatoes, sauce rector of Pennsylvania’s Nazareth Area and salsa add flavor; choose glass jar Food Bank. “Area churches, schools products only in order to be BPA-free, and businesses keep us supplied. We’ll due to the acidic effect on cans. help 300 families this year, compared Pasta, Rice and Grain: In Kansas to 100 in 2006, balancing nutrition City, Missouri, Katie Thomas, owner with practical needs.” of Crazy Daisy Cleaning, regularly California’s San Diego Food Bank organizes food drives. She says, “Pasta feeds better choices to 370,000 people and sauce make a variety of dishes and each month, including military families, extend the number of meals.” Whole seniors and children. Such community grain pasta, brown or wild rice, quinoa efforts change lives. and couscous are better choices than
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Search for a generic food item at CalorieCount.com to see how brand-name products rank in nutritional value. white pasta. Bulgur provides nearly 75 percent of a day’s fiber requirement when added to soup or salad. Cereal: Steel-cut or rolled oats, farina (Cream of Wheat) and grits are low-calorie and nutritious options for a warm start to the day. All can be found as organic; farina in whole wheat or white wheat that is certified kosher. Cold cereals should list whole grains as the first ingredient and be high in fiber and low in sugar, like organic Oat O’s. Snacks: Unsalted nuts, full of fiber, protein and vitamins, are highly prized at food pantries. Packed in juice, fruit cups make a healthy treat. Dried fruit and sunflower seeds are another favorite. Low-salt, low-sugar peanut or sunflower butter packs protein. Honey is a healthy sweetener. Collecting Party: “A group of us collected and donated 600 pounds of food for babies, pets and adults to
Extended Hands Food Bank,” says Dee Power, in Fountain Hills, Arizona. For babies, include food without added sugar or salt and single-grain cereal. Alternative Giving: Especially popular during the December holidays, the Los Angeles Regional Food Bank offers prepacked bags to grocery store patrons, paid for at checkout. Customers can see what’s included and the food bank picks them up. (Tip: Cash donations allow lower cost bulk purchases with no need to transport or sort items.) Non-Food: Make sure the food pantry has storage space before donating wet or dry food for cats and dogs and birdseed; baby wipes, shampoo and soap; and adult soap, deodorant, shaving supplies, toothpaste, shampoo and toilet paper. “A $5,000 grant gave us added storage space,” says Byrnes. The bottom line is what food pantries need is much the same as what’s found in any healthy home pantry—comestibles rich in flavor, vitamins and fiber and free of unhealthy additives. Please be generous year-round, sharing well beyond the holidays. Connect with the freelance writer via AveryMack@mindspring.com.
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Annual Food Drives Local Boy Scout troops remind us to prepare for their annual food drive. On November 7, be on the lookout for a door hanger reminder; on November 14, they’ll pick up food for delivery to local food banks. The National Association of Letter Carriers’ (U.S. Postal Service) annual nationwide food drive is May 14, 2016. Since 1992, they’ve collected more than 1.3 billion pounds of food. Feeding America’s drive benefits from a matching gift from motivational speaker and author Tony Robbins through December 3, aimed to provide a total of 100 million meals for the 49 million Americans that struggle with hunger. Each $1 given and matched helps secure and distribute 20 meals through its network of food banks. Donate at Tinyurl. com/TonyRobbinsFeedingAmerica.
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Emotional intelligence, sometimes referred to as EQ, is often overlooked as a skill set in today’s world. The recent animated film Inside Out calls attention to effective ways of addressing a child’s journey by embracing and better understanding their emotions; particularly those that don’t feel positive. A recent study by the London School of Economics Centre for Economic Performance found that a child’s emotional health is far more important in determining future happiness than factors such as academic success or wealth. Parents can help ensure a healthy emotional upbringing by avoiding making three mistakes. Disapproval of a child’s emotions: This involves being critical of a child’s displays of negative emotion and reprimanding or punishing the child for expressing them. Dismissing a child’s emotions: This comes across as regarding a child’s emotions as unimportant, either through ignoring their emotions, or worse, trivializing them. Offering little relevant guidance: While parents may empathize, they don’t set limits on behavior or assist
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each child in understanding and coping with their emotions.
Recipe for a High EQ
Parents can successfully form deeper connections with their kids by recognizing, respecting and acknowledging their emotional range, rather than telling kids they should feel a certain way. Telling someone how they should or shouldn’t feel only teaches them to distrust themselves and that there’s something wrong with them. As a communication aid, Inside Out may speak best to older children, because younger viewers may get the erroneous impression that emotions can control them, rather than that they can control their own emotional reactions. The recipe for healthy bonding and emotional development is for all parties to model how they value the importance of each other’s feelings and respectfully listen for the feelings behind the words. In opening ourselves to being understood, we open ourselves to understanding others. Good parenting involves emotion. Good relationships involve emotion. The bottom line is that emotions matter. We all struggle with negative emotions from time to time, and the way we address and deal with them influences our emotional health. The goal is to develop a trustworthy emotional connection with the other person that is important to us, which enhances intimacy and the effectiveness of the re-
lationship in accomplishing good. Using this six-part process of helpful concrete steps applies equally to the children and adults in our lives.
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n Become aware of the other person’s emotions. n Care about the other person by seeing their emotions as valid and important. n Listen empathetically to better understand the way they feel, allowing them to feel safe to be vulnerable without fear of judgment. Seek to understand, rather than to agree or redirect. n Acknowledge and validate their feelings. We don’t need to validate that the thoughts they have about their emotions are correct; instead, simply let them know that it’s valid to feel the way that they do. For example, if a friend says, “I feel useless,” we could validate them by saying, “I can see how you might feel that way.” n Allow the person to experience their emotions fully before moving toward any kind of improvement. We cannot impose our idea of when they should be ready or able to feel differently. This is when we practice unconditional presence and unconditional love. We are there as support, without trying to fix them or anything else. Don’t be offended if they don’t accept support that’s offered at this time. A benevolent power is inherent in offering love that exists regardless of what someone does or does not do with it.
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n Help the other person to strategize ways to manage the reactions they might be having to their emotions after— and only after—their feelings have been validated, acknowledged and fully felt. This is when we can assert new ways of looking at a situation that may improve the way another person is feeling. This is when advice may be offered. When done successfully, this process can transform a conflict encountered in a relationship into solid gold.
Discover the hidden power in validation, the subconscious, your words, your understanding and your emotions: then learn the tools to release it!
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Teal Swan is the author of Shadows Before Dawn: Finding the Light of Self-Love Through Your Darkest Times, on how healing hidden wounds reveals our authentic selves (TealSwan.com). Inside Out will be released next month on DVD.
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The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.
Causes of Iodine Deficiency
Radiation
Almost everyone is routinely exposed to iodine-depleting radiation
Low-Sodium Diets
Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion
Iodized Table Salt
Iodized salt may slowly lose its iodine content by exposure to air
Bromine
A toxic chemical found in baked goods overrides iodine's ability to aid thyroid
Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil
A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.
What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.
inspiration
n Take notice of the surprises and little miracles that occur, and be sure to make note of them to evoke an even stronger level of awe and gratitude.
Grateful for EVERYTHING Create an Attitude of Gratitude All Day Long by Mary Lynn Ziemer
T
he secret to happiness and finding the enduring joy we all seek is Thanksgiving—the simple act of continually giving thanks. To realize wonderful positive outcomes, up to and including seeming miracles, do one thing: Show gratitude all day long. Seeing everything in a new light, through a refreshing prism of love and appreciation, imparts a deep inner well of peace, calm and joy, making us feel more alive. We can feel that way every day, in every aspect of life, awaking each morning excited to create the day ahead and enthusiastic about each moment and then falling asleep at night embracing a profound feeling of gratitude for all the good we know and have. Happiness is contagious and becomes an upward spiral of joy naturally shared with others. Start today by launching a daily gratitude journal. This single action, the simplest and quickest way to get results, will foster a habit geared to change everything forever. It fills up our love tank, sparks success and benefits everyone. To embrace better relationships, health, clarity, life and tangible and intangible wealth: n Set a daily time for journal writing. n Pick a handful of things that prompt gratitude that day. Perhaps begin with people that support you in some way. Everything counts, from expressions of beauty to basic conveniences. Eventually the daily list will grow, generating the joy of gratitude at ever-higher levels.
progress, like encouraging steps in a relationship, focus on what makes you feel good and want more of and you’ll start seeing more evidence of them. n Elaborate in detail about a particular thing that earns extra gratitude. This carries more benefits from intense feelings than creating a list. When we see how blessed we are with what we already have, it creates more of what we are grateful for, generating an endless cycle of gratitude.
Robert Emmons, Ph.D., of the University of California-Davis, a leading authority in researching the science of gratitude and its impact on wellbeing, instructs his study participants, “Be aware of your feelings and how you ‘relish’ and ‘savor’ this gift in your imagination. Take the time to be especially aware of the depth of your gratitude.” In other words, don’t hurry through this exercise like a to-do list. An all-day-long attitude of gratitude ramps up our awareness of life’s pleasures. It takes an already good life to a whole new zone of zest. Mary Lynn Ziemer is a master of Advanced Life Concepts, certified life and business coach, motivational speaker and author, with more than 30 years as an entrepreneur and corporate executive at two Fortune 100 companies. Connect at LivingAJoyfulLifeNow.com.
Joy
Essential Oil Blend ❊ inspires a joyful heart ❊ promotes emotional well-being ❊ beautiful when worn as a perfume ❊ inspires togetherness ❊ eases occasional nervousness, stress & tension ❊ promotes peace Jeannie Causey, LPN, CNHP Wellness Coach Event Coordinator YL Member 1265021 DaystarWay@gmail.com 225-572-3376
Cathy Duplechin
Wellness Coach Event Coordinator YL Member 1253105 Cathy.Duplechin@gmail.com 225-347-4442
Olivia Bennett, LPN, LMT Massage Therapist #LA7511 Raindrop Technique YL Member 1395291 FacilitatingHealingLLC@gmail.com 318-792-5073
ZytoCompass Scans by appointment
n It’s important to write with love and joy, because such feelings create your world. Even if something’s a work in natural awakenings
November 2015
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www.WellnessCentreBR.com
Greater Baton Rouge, LA
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wisewords
Kristen Bell on Planet-Friendly Living Eco-Activist Actress Takes Steps that Make a Difference by Gerry Strauss
Which core beliefs catalyze your passion for consciously stewarding the environment? I wholeheartedly believe: Every problem has a solution. We are all global citizens. Kindness is always in fashion. We have to laugh at ourselves. There is strength in forgiveness. Honesty without tact is cruelty. No one can make me feel inferior without my consent. Ultimately, we are responsible for one another and for the creatures and places around us. I felt good about caring for the world around me before I had kids, but now I also derive a ton of self-esteem from being a good example for them.
How has celebrity supported your role in speaking out on behalf of your favorite causes?
I have the rare gift of a public platform, which is amazing to me, since I felt so small and unheard as a child. Social media can be a megaphone, so I use it
to be a conduit to support causes I believe in. People don’t have to listen… but when they do, helpful things happen. My approach is to spotlight an issue while also shedding light on a solution. I particularly like talking about childhood malnutrition and telling people about ThisBarSavesLives (ThisBarSavesLives.com), which donates a life-saving nutritional packet to a child in need every time we buy this organic, gluten-free snack bar. I love their motto, “We eat together.” S. Bukley/Shutterstock.com
F
rom Veronica Mars to Forgetting Sarah Marshall, her face is unmistakable. Thanks to the worldwide popularity of Frozen, her voice is now unforgettable, as well. Kristen Bell, though, believes the greatest contribution she can make is embodying an ecofriendly lifestyle together with her husband, actor Dax Shepard, and their two daughters, finding ways to help the planet survive and thrive for generations to come.
What Earth-friendly actions do you and your family embrace in day-to-day living?
Our fun time revolves around being active outdoors. We love hiking as a family, walking a mile to dinner or biking along the river. We often go exploring and make up outdoor games such as: How far can you jump? How far can I throw this? and Let’s race! The kids like to get dirty and my husband and I like to breathe fresh air at the end of a workday. We have a garden where the girls and I are learning about growing and caring for edible plants and how to cook what we grow. Our thumbs aren’t very green just yet but we are trying.
As PETA’s “Sexiest Vegetarian Celebrities” of 2013, why are you and Dax convinced that healthy vibrancy doesn’t rely on eating meat?
I have been a vegetarian since I was 11. I have never wanted to eat meat, even before I knew the positive environmental effects of a vegetarian diet. People need to be conscious of what they are eating. Most edible supermarket items aren’t real food. I like knowing where my meal comes from and who handles it. It makes both my mind and body feel better.
How did the animated film Frozen enable you to reach a larger young audience than ever before?
My goal with the character Anna was to play an imperfect princess, giving voice to the heroine I had been searching for when I was young: Someone who was awkward, clumsy, optimistic, too talkative, caring and didn’t have perfect posture. I wanted girls that feel like they don’t always fit in to have a fearless heroine to identify with. I want to be a real-life Anna, someone who doesn’t apologize for her flaws and stands up for herself and others because she’s strong. Thanks to Frozen, I have been invited to do more projects that reach young people. I hope to extend my voice as a trustworthy source supporting projects that can benefit them.
You are passionate about the universal need for water conservation. What steps has your own family taken to be water-conscious?
Living in California and dealing with drought firsthand teaches about water conservation by necessity. We carefully consider how the food we eat directly impacts water use; we all understand that producing meat and dairy is water intensive. Replacing our lawn with AstroTurf cut our household water bill dramatically. We never run water from the tap when we are brushing our teeth, and always ‘let it mellow if it’s yellow’, that is, flush selectively. We even reuse the water used to sterilize baby bottles to water houseplants. Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@ aol.com.
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calendarofevents NOTE: All calendar events must be received via email by the 5th of the month and adhere to our guidelines. Email Calendar@NABatonRouge.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NABatonRouge. com to submit online.
SUNDAY, NOVEMBER 1 Fundraiser for Humane Society of Louisiana – 1-5pm. A fundraiser, cook-off, dog adoption, silent auction, food samples and many more activities are planned to benefit the Humane Society of Louisiana during World Vegan Day event. North Boulevard Town Square, Downtown Baton Rouge. HumaneLa.org.
TUESDAY, NOVEMBER 3 Heal The Earth Drum Circle – 7-8:30pm. Add spirit and energy to the circle as we drum our prayers to the universe. Bring a drum or use one of ours. $5 suggested donation. The Guru, behind Circa, 1857 Government St, Baton Rouge. 225-937-4432. TheGuruBR.com.
WEDNESDAY, NOVEMBER 4 Stress, Hormones and Health – 6pm. Join Dr. Buchert and discover what really works for permanent weight loss, increased energy, and improved overall health through a functional wellness approach. Free dinner. Portobello’s Italian Grill, 15440 George O’Neal Rd, Baton Rouge. 225-250-1025, ext 705. MyMintHealth.com.
THURSDAY, NOVEMBER 5 Crochet Compassion with Plastic Bags – 10am12pm. Come and learn how to turn plastic bags into lightweight, weather-resistant sleeping mats that can be used by people who are homeless, living on the streets. Free. Jones Creek Regional Library, 6222 Jones Creek Rd, Baton Rouge. 225-756-1180. Girls Night Out Shopping Event – 4:30-8pm. The Women’s Council of Greater Baton Rouge will host over 30 vendors for a holiday shopping event, showcasing custom made gifts, jewelry, home décor, art, food and much more. $5. Radisson Hotel, 2445 S Acadian Thruway, Baton Rouge. WCGBR.com.
FRIDAY, NOVEMBER 6 Fleauxt Grand Opening – 10am-9pm. Check out the services Fleauxt has to offer. Learn about floatation and dry salt therapy. Schedule online free complimentary dry salt therapy sessions. Refreshments will be served and children are encouraged to attend. Free. Fleauxt, 8312 Jefferson Hwy, Ste 4, Baton Rouge. 225-283-0520. Fleauxt.com. Low Strung: An Evening of Music + Yin Yoga – 5:30-7:30pm. A relaxing evening of yin accompanied by acoustic guitar. All levels warmly welcome. $20. Yoga Bliss Highland Studio, 7384 Highland Rd. Baton Rouge. 225-663-2381. Yoga BlissBatonRouge.com.
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TUESDAY, NOVEMBER 10 Are You Inflamed? – 5:30pm. Join Dr. Buchert for Trash Your Toxins Tuesday happy hour and learn how to clean up your system with proper detoxification. Free hors-d’oeuvres and libations that revitalize. Mint Health, Woman’s Hospital Office Building, 500 Rue de la Vie, Ste 401. 225-250-1025, ext 702. MyMintHealth.com. Lunations: New Moon Ritual – 6-7:30pm. Join us to tap into the cycle of the moon as a source for re-centering and re-grounding. Our monthly gatherings include a water ritual. With Lisa BovenkampLanglois. $5 suggested donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
MONDAY, NOVEMBER 2 Celebration of Rumi – 6:30-8pm. Learn more about this 13th-century poet, exploring his work as an inspiration for walking meaningfully in the world today. With Joan McCaskill. $40. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
today. With Joan McCaskill. $40. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
WEDNESDAY, NOVEMBER 11 Wine Tasting Experience – 6-9pm. Purchase tasting glass, sample unlimited wines. Twenty-five percent of proceeds to Hospice of Baton Rouge. Sponsored by Calandro’s and Yvette Marie’s Café. Art by Ramon’ Reyes. $20 for tasting glass. The Guru, behind Circa, 1857 Government St, Baton Rouge. 225-603-3698. TheGuruBR.com. Doorways to Transformation – 7-9pm. Connecting the body and soul through the language of archetypes. Identify archetypes and explore their patterns as a tool for self-discovery and personal empowerment. Begin living a more integrated life, expanding your intuitive awareness. $80. The Red Shoes, 2303 Government St, Baton Rouge. 225-3381170. TheRedShoes.org.
Lunch and Learn Documentary – 10:30am-1pm. Bring a lunch and join us to discover how we all can make a difference in the world as we view A Path Appears documentary together. Suggested monthly donation $20. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
THURSDAY, NOVEMBER 12 Alice Walker: Words that Shake Up the Soul – 6:30-8pm. We will discuss Alice Walker’s fiction and essays as entries to a conversation about race, womanism, patriarchy and reconciliation. With Cynthia Bryant, Ph.D. $10. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
SATURDAY, NOVEMBER 7
FRIDAY, NOVEMBER 13
Doorways to Transformation – 10am-5pm. Connecting the body and soul through the language of archetypes. Identify archetypes and explore their patterns as a tool for self-discovery and personal empowerment. Begin living a more integrated life, expanding your intuitive awareness. $80. The Red Shoes, 2303 Government St, Baton Rouge. 225-3381170. TheRedShoes.org.
Low Strung: An Evening of Music + Yin Yoga – 6-8pm. A relaxing evening of yin accompanied by acoustic guitar. All levels warmly welcome. $20. Yoga Bliss Sherwood Forest Studio, 5160 S. Sherwood Forest Blvd, Baton Rouge. 225-448-3288. YogaBlissBatonRouge.com
The Shift to Emotional Freedom – 10am-5pm. Daystar Way presents Angela Bertone. Discover the hidden power in validation, the subconscious, words, understanding and emotions: then learn to release it. $50. West Baton Rouge Convention and Visitors Bureau, 2750 N. Westport Dr, Port Allen. DaystarWay.com. 225-572-3376.
Teen Buti Yoga – 4:30pm. This class is designed to introduce girls, ages 12 to 17, to Buti Yoga. It is infused with yoga, dance, sweat, fun and laughter. $12. Define Fitness Studio, 10735 Linkwood Ct, Ste A, Baton Rouge. 225-337-8278. DefineFitStudio.com.
SUNDAY, NOVEMBER 8 Arm Balances Workshop – 1-3pm. Join Annie Grizzaffi for an intro workshop to arm balances. All levels welcome. $25. Yoga Bliss Highland Studio, 7384 Highland Rd. Baton Rouge. 225-663-2381. YogaBlissBatonRouge.com.
MONDAY, NOVEMBER 9
SUNDAY, NOVEMBER 15
MONDAY, NOVEMBER 16 Celebration of Rumi – 6:30-8pm. Learn more about this 13th century poet, exploring his work as an inspiration for walking meaningfully in the world today. With Joan McCaskill. $40. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
WEDNESDAY, NOVEMBER 18
Buti Yoga – 6:15pm. A soulful movement that fuses yoga, tribal dance and plyometrics to keep the heart rate up and free the female spirit. $15. Define Fitness Studio, 10735 Linkwood Ct, Ste A, Baton Rouge. 225-337-8278. DefineFitStudio.com.
Lunch and Learn Documentary – 10:30am-1pm. Bring a lunch and join us to discover how we all can make a difference in the world as we view A Path Appears documentary together. Suggested monthly donation $20. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
Celebration of Rumi – 6:30-8pm. Learn more about this 13th century poet, exploring his work as an inspiration for walking meaningfully in the world
Stress, Hormones and Health – 6pm. Join Dr. Buchert and discover what really works for permanent weight loss, increased energy, and improved overall
NABatonRouge.com
health through a functional wellness approach. Free dinner. Portobello’s Italian Grill, 15440 George O’Neal Rd, Baton Rouge. 225-250-1025, ext 705. MyMintHealth.com. Buti Yoga – 6:15pm. A soulful movement that fuses yoga, tribal dance and plyometrics to keep the heart rate up and free the female spirit. $15. Define Fitness Studio, 10735 Linkwood Ct, Ste A, Baton Rouge. 225-337-8278. DefineFitStudio.com. Pranic Healing Clinic – 6:30-8:30pm. Pranic healing is a system of energy medicine that uses prana to balance, harmonize and transform the body’s energy processes. Avoid wearing leather or silk. With students of Master Stephen Co. $10 suggested donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
THURSDAY, NOVEMBER 19 Holiday Open House – 10am-6pm. Join Coyote Moon for a holiday open house celebration, featuring special offers throughout the day. Register for daily drawing of a $20 gift certificate. Free. Coyote Moon, 1938-A Perkins Rd. 225-344-4448. Coyote MoonBR.com.
White Lights Night – 6pm. Altars and Jewelry by Susan Hamilton featuring sacred pieces, crystals, collected over a lifetime. Artwork by Ramon’ Reyes featuring his works from Mexico and the U.S. Free. The Guru, behind Circa 1857 Government St, Baton Rouge. 225-603-3698. TheGuruBR.com.
SATURDAY, NOVEMBER 21 The Gift of Awareness and Awakening – 10am1pm. What does it mean to awaken, to be present and live in the now? Join us for a discussion of awareness and awakening, and how to bring them into your life. With James Brinson. $15. The Red Shoes, 2303 Government St, Baton Rouge. 225-3381170. TheRedShoes.org.
Achieve Beautiful Results
Holiday Open House – 10am-6pm. Join Coyote Moon for a holiday open house celebration, featuring special offers throughout the day. Register for daily drawing of a $20 gift certificate. Free. Coyote Moon, 1938-A Perkins Rd. 225-344-4448. Coyote MoonBR.com. Inspire Self-Healing With Nia – 2-3:30pm. Nia is a fun way to work out, using eclectic music. Care for the cardiovascular system—a key to a healthy body. With Julie Wylie. $15. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org.
SUNDAY, NOVEMBER 22 Holiday Open House Finale – 1-6pm. Join Coyote Moon for a holiday open house celebration, featuring special offers on chair massages and chakra clearing all day. Drawing for a $50 gift certificate. Free. Coyote Moon, 1938-A Perkins Rd. 225-3444448. CoyoteMoonBR.com.
MONDAY, NOVEMBER 23 Celebration of Rumi – 6:30-8pm. Learn more about this 13th-century poet, exploring his work as an inspiration for walking meaningfully in the world today. With Joan McCaskill. $40. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Turkey Day Healthy Tasty Bites – 6:30pm. Join Kim, Health & Wellness Coach with Mint Health, for a dinner class filled with healthy and tasty alternatives to traditional Thanksgiving sides, which will leave you feeling fit, fresh and energized. Free. Whole Foods Market Baton Rouge, 7529 Corporate Blvd. wfmbtr.eventbrite.com. Alice Walker: Words that Shake Up the Soul – 6:30-8pm. We will discuss Alice Walker’s fiction and essays as entries to a conversation about race, womanism, patriarchy and reconciliation. With Cynthia Bryant, Ph.D. $10. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. TheRedShoes.org. Art Opening: Altared States – 6pm. Featuring altars and jewelry by Susan Hamilton using sacred pieces, gems, and crystals collected over a lifetime. Free. The Guru, behind Circa 1857 Government St, Baton Rouge. 225-603-3698. TheGuruBR.com.
FRIDAY, NOVEMBER 20 Holiday Open House – 10am-6pm. Join Coyote Moon for a holiday open house celebration, featuring special offers throughout the day. Register for daily drawing of a $20 gift certificate. Free. Coyote Moon, 1938-A Perkins Rd. 225-344-4448. Coyote MoonBR.com.
classifieds To place a Classified Listing, email us at Publisher@NABatonRouge.com. Must be received by the 10th of the month prior to publication. $1 per word, $20 minimum. Must be prepaid.
Face the Facts – Advertising Works! Join us in our special
December Beauty Issue
HELP WANTED DISTRIBUTORS WANTED for Natural Awakenings. We are looking to expand our distribution and need distributors to set up new locations. Must be honest and dependable. If you’d like to earn some extra income, send email to Publisher@ NABatonRouge.com. SEEKING ARTISTS – Receive 2 free floats (aka floatation therapy/sensory deprivation) at Fleauxt, in exchange for a piece of artwork. The artist will begin working on the piece after the second float. For more information, send email to Info@Fleauxt. com and include samples of your work.
To advertise or participate in our next issue, call
225-238-1200
natural awakenings
November 2015
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ongoingevents sunday
Morning Yoga - A Perfect Beginning – 8-9am. Wake up the body, mind and spirit with morning yoga. With Tina Ufford and Dee Dee Poullard. $8/ class, 7 classes/$47, $75/monthly unlimited. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.
Matters of the Heart – 5-6pm. Time for introspection and inter-religious experience for those yearning to unite through prayer, chanting, inspirational readings and silence. With Dr. Francis Vanderwall. Donations appreciated. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.
monday Morning Yoga - A Perfect Beginning – 8-9am. Wake up the body, mind and spirit with morning yoga. With Tina Ufford and Dee Dee Poullard. $8/class, 7 classes/$48, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. Yoga for Cancer Survivors – 10:30-11:30am. Gentle yoga practice combines simple movements, stretching, meditation and breath work to increase flexibility, strength and relaxation. With Valerie Flynn-Wintz. Sponsored by Cancer Services. Free. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. Gentle Yoga – 5:30-6:30pm. Relax the body and mind with gentle physical movement, breathing exercises and meditation. Enhance well-being, flexibility and build strength through yoga postures. With Tina Ufford and Valerie Flynn-Wintz. $8/class, 7 classes/$48. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. A Spiritual Gathering – 6:30-8pm. Spiritual teacher, Jim Bowman, leads open, meaningful discussions to help you recognize and develop your true spiritual nature. Guided meditation. $20. The Guru, in Circa complex, 1857 Government St, Baton Rouge. 225-603-3698. A Course in Miracles – 7-8:30pm. A Course in Miracles, a one-year program, will meet weekly to begin a process of changing perception to become aware of love’s presence. Facilitated by Nic Ourso. $20 suggested monthly donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.
tuesday Morning Yoga - A Perfect Beginning – 8-9am. Wake up the body, mind and spirit with morning yoga. With Tina Ufford and Dee Dee Poullard. $8/class, 7classes/$48, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. Red Stick Farmers’ Market – 8am-12pm. Seasonal produce and baked goods are sold here at this producers-only market. Unitarian Church, 8470 Goodwood Blvd, Baton Rouge. Spiritual and Wellness Consultations – 10am5pm. Learn things to do on your own to create wellness for yourself, using Hanna Kroeger’s testing techniques. With Janece Collins. Coyote Moon, 1938-A Perkins Rd. 225-344-4448. Gather the Women Circle – 4:30-6pm. Part of a global sisterhood, an opportunity for women to connect in authentic conversation to share stories,
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thursday
Red Stick Farmers’ Market – 8am-12pm. Seasonal produce and baked goods are sold here at this producers-only market. Pennington Biomedical Research Center, 6400 Perkins Rd, Baton Rouge. to inspire and be inspired. Donations appreciated. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. Oneness Meditation – 6-7:15pm. Receive calming energy, increase inner peace, have clarity, recharge and more. Attend meditation with an energy practice to deepen your experience. With James Brinson. $5 suggested donation. The Red Shoes, 2303 Government St, Baton Rouge. 504-249-8845. Book Study – 6:30-8pm. Brené Brown’s new book, Rising Strong, will guide us into a profound conversation about vulnerability, failure, and recovery from failure. Explore struggle with a new practice. With Debbie Morrill. $40. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.
wednesday Morning Yoga: A Perfect Beginning – 8-9am. Wake up the body, mind and spirit with morning yoga. With Tina Ufford and Dee Dee Poullard. $8/class, $48/7 classes, monthly unlimited/$75. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. WORTH – 8-9am. Women Owners Reaching Tremendous Heights, a business owners networking group, aiding women owners build their businesses through effective networking and referrals, education and emotional support. $50/month. Bocage Racquet Club, President’s Room, 7600 Jefferson Hwy, Baton Rouge. Brenda Cedars, president 225-926-3287. Wellness Wednesdays – 9am-5:30pm. Detox Footbath or Sauna Therapy for only $15/service (a savings of $10). Enjoy a complimentary wellness drink during the service. The Wellness Centre of Baton Rouge, 1528 Delplaza Dr, Ste B, Baton Rouge. 225-229-6107. Red Stick Mobile Farmers’ Market – 9-11am. Made possible by Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and CB Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. Scotlandville Library, 7373 Scenic Hwy, Baton Rouge. Compassion in Action Circle – 10:30am-12pm. Documentaries and books spark the spirit of compassion within this circle. $20 suggested donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. Group Meditation – 5-6pm. Experience several different meditation techniques to ease stress and tension, and improve concentration. $5 donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.
NABatonRouge.com
Dream Discovery – 10:30am-12pm. Discover more about the self, while learning about dreams. With Joan McCaskill, Spiritual Director. $40/monthly. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. Gentle Yoga – 5:30-6:30pm. Relax the body and quiet the mind with gentle physical movement, breathing exercises and meditation. Enhance wellbeing, increase flexibility and build strength. With Tina Ufford and Valerie Flynn-Wintz. $8/class, $48/7 classes. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. Spiritual Journey Circle – 6-7pm. Find inspiration on a journey that opens the door to the ideas of diverse spiritual teachers. $20 monthly donation. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170.
friday Morning Yoga - A Perfect Beginning – 8-9am. Wake up the body and invigorate the mind and spirit with morning yoga. With Tina Ufford and Dee Dee Poullard. $8/class, $48/7 classes, $75/monthly unlimited. The Red Shoes, 2303 Government St, Baton Rouge. 225-338-1170. Red Stick Mobile Farmers’ Market – 8:3010:30am. Made possible by Blue Cross Blue Shield Challenge for a Healthier Louisiana Grant, Chase Bank, The Irene W and CB Pennington Foundation, The Imogene Brown Foundation and the Office of Community Development. Delmont Service Center, 3535 Riley St, Baton Rouge.
saturday Livingston Parish Farmers’ Market – 7am-12pm. Each week, stop by for food, fruits, vegetables, local specialties and crafts. Located in the New Covenant Church parking lot on U.S. 190 (Florida Blvd) across from McDonald’s in Denham Springs. Red Stick Farmers’ Market – 8am-12pm. Once a week, local and seasonal produce, baked goods and farm-raised meat and eggs can be purchased downtown. The market is a fun shopping event for all ages, featuring not only local foods but quality handcrafts and live music. Corner of 5th & Main St, Baton Rouge. Pop-Up Market – 10am-2pm. Local artists, jewelers featuring unique, hand crafted works. Free. The Guru, in Circa complex, 1857 Government St, Baton Rouge. 225-603-3698.
communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To be included, email Publisher@NABatonRouge.com or call 225-238-1200 to request our media kit.
ACUPUNCTURE ACUPUNCTURE WELLNESS CENTER 711 Jefferson Hwy Ste 8, Baton Rouge 225-925-1188 AcupunctureBR.com
Acupuncture and Chinese Medicine can safely and effectively treat a wide A C U P U N C T U R E range of health concerns, WELLNESS CENTER such as allergies, cancer care support, facial rejuvenation, fertility, headaches, menopause, pain, post-surgery & sports injury, shingles, stress & anxiety, as well as wellness & prevention. Call today to find out more or visit our website!
CHIROPRACTOR ADVERTISE YOUR BUSINESS HERE
Our readers are looking for chiropractors. Call for special rates.
DENTIST CYPRESS DENTAL, INC.
Kurt A. LeJeune, DDS 3138 McIlhenny Drive, Baton Rouge 225-248-8400 Offering dental services including cosmetic dentistry, full-mouth rehabilitation, minimally invasive dentistry, mercury-safe environment, non-titanium implants, and laser dentistry. We also offer treatment for complex conditions, such as obstructive sleep apnea, snoring, TMJ dysfunction, head, neck and facial pain. See ad, page 19.
EDUCATION MEDICAL TRAINING COLLEGE
10525 Plaza Americana Dr, Baton Rouge 225-570-4297 MTCBR.com Medical Training College offers a variety of programs that equip tomorrows professionals for exciting careers in the medical and massage therapy fields. A strong emphasis is placed on academic excellence, professionalism, competence and accountability. Your success is our highest goal. We succeed because you do! See ad, page 7.
ENERGY THERAPY LOLA J. POCHE, LMT, CMI 225-235-5519
Everything is energy. In and around our bodies, energy is moving and shifting. Balancing these energies can help with insomnia, anxiety, past traumas and other conditions. I work with clients using an intuitive network to create a unique session to balance energy. Relax and experience what an energy work therapy session can do for you! By appointment only.
ESSENTIALS 4 HEALTH; dōTERRA ESSENTIAL OILS
Katelyn Neil 614-395-8404 • Essentials4Health.us I’m currently interviewing for positions on my business team, sharing how to use dōTERRA essential oils, the highest quality oils produced in the world. We are creating a community focused on education and supporting others in advocating their own wellness. If you are passionate about living in alignment with your purpose, I am interested in speaking with you!
FINANCIAL HEALTH JUDITH SINCLAIR
LPL Financial Registered Representative 4137 S Sherwood Forest Blvd, Ste 130, Baton Rouge • 225-266-1654 I have been helping individuals and families pursue financial freedom for over 25 years. Call me today to schedule a complimentary consultation to discuss your financial goals and needs. It is never too late to start planning a healthy financial future! See ad, page 18.
ESSENTIAL OILS COYOTE MOON CRYSTALS AND GIFTS 1938 Perkins Rd, Baton Rouge 225-344-4448 CoyoteMoonBR.com
We have single oils, combinations of oils and organic oils, as well as carrier oils and creams for cosmetics. Lovely diffusers will fill your room with fragrant healing. See ad, page 9.
DAYSTAR WAY, LLC
Jeannie Causey, LPN, CNHP, YL #1265021 225-572-3376 YLWebsite.com/DaystarWay Learn to improve your health/ wellness by using therapeuticgrade YL Essential Oils and prayer. YL Essential Oils respect the sensitive methods required to preserve the oil’s therapeutic integrity without preservatives or additives. Zyto Compass Scans available for determining nutritional supplementation needs. Ask how to get one for free. See ad, page 23.
CATHY DUPLECHIN
Young Living Distributor #1253105 225-347-4442 LiveAndBreatheOils.com Young Living Essential Oils and products, Raindrop Technique, Zyto Compass Reading and local seminars on healthy living held the third Tuesday of each month. Find out about the health benefits of Young Living, inquire about getting a wholesale membership or start a business. Share essential oils with others and make money. See ad, page 23.
FITNESS STUDIO DEFINE FITNESS STUDIO
10735 Linkwood Ct, Ste A, Baton Rouge 225-337-8278 DefineFitStudio.com We are excited to be the only studio in Louisiana to offer the Buti Yoga® and tap n’ pow{h}er® fitness methods. We offer a fun, welcoming environment for a results-oriented workout to free your hips and mind. Our classes are designed to build strength, burn calories, lengthen, challenge and empower you. Define yourself here! See ad, page 9.
FUNCTIONAL NUTRITION SOZO NUTRITIONAL HEALTH CONSULTING Christina Smith, DNM 225-315-1225 Christina.Smith@SozoOnThe.net SozoOnThe.net
A Functional Nutrition Model of Health Care that can effectively s t o p s u ff e r i n g . D r. S m i t h specializes in identifying and correcting gut, metabolic, hormone and immune problems, naturally. Especially helpful for those who’ve been told, “your lab tests are normal” or those who are not satisfied with the current level of care they are getting.
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FUNCTIONAL WELLNESS MINT HEALTH
500 Rue de la Vie, Ste 401, Baton Rouge 225-250-1025, ext 705 MyMintHealth.com Our focus is an integrated, functional wellness approach to obstetrics/gynecology and primary care to affect meaningful change in the lives of our patients, their families, and our community. We are committed to service that is holistic, up-todate, affordable and evidence-based to help patients reach their wellness goals and sustain positive change. See ad, page 5.
HOLISTIC HEALTH FLEAUXT
Floatation & Dry Salt Therapy 8312 Jefferson Hwy, Ste 4, Baton Rouge Fleauxt.com FLEAUXT is an alternative health and wellness center offering a unique blend of complementary therapies. Conveniently located in Baton Rouge, we offer two salt rooms (one for adults and one for children) and two private float rooms. FLEAUXT in for relaxation, stress relief, healing and rejuvenation. See ad, page 2.
JUICE AND SMOOTHIES
HAIR SALON
THE BIG SQUEEZY
VICKI B BEAUTY & WELLNESS
3043 Perkins Rd, Baton Rouge 225-930-4466 TheBigSqueezy.com
225-955-0177 Vicki-B.com Vicki@Vicki-B.com
Vicki B Beauty & Wellness offers vegan and organic hair color, cut and styling services in an intimate studio setting. Vicki has been a hairstylist in Baton Rouge since 2001 while gaining knowledge from classes and hair shows around the globe. She is experienced in stage, film, runway and photo quality styles, as well as everyday wash and wear.
Baton Rouge’s premier Cold P r e s s e d J u i c e r y. O u r unprocessed cold-pressed juices are prepared fresh daily. Offering a variety of juices, juice cleanses, smoothies, mylks and coffees. We are committed to supporting local, sustainable farms and source only the highest quality ingredients for everything we prepare for you. Small footprint, big taste. Local. Raw. Delicious. See ad, page 12.
HEALTH COACH
MASSAGE THERAPY BABETTE DEBARROS LMT, VODDER CDT
BETHANY FREEDMAN
225-294-9219 BethanyFreedman@gmail.com IntegrativeWellnessNOW.com
10562 S Glenstone Place, Baton Rouge 225-936-3649 BabetteMassage@gmail.com
Common health complaints can be improved using natural health modalities, supplements and balanced nutrition. As a Certified Health Coach trained in the science of nutrition, dietary theory, and practical coaching methods, I can help you create a personalized roadmap to health. Schedule a free consultation today to learn about programs designed to fit your budget.
My mission is to be a conduit of Love, Light, Peace, Joy and Healing Energy. I specialize in Manual Lymph Drainage with e m p h a s i s o n Ly m p h e d e m a Therapy and Immune Dysfunction. I work heavily with the healing energy of essential oils. In addition, I offer Swedish massage, energy work and raindrop therapy.
HEALTHY-N-GRATEFUL
FACILITATING HEALING, LLC
Food and diet choices can be overwhelming! Are you ready to benefit from making the right choices for your body? Do you want to have more energy, a calmer mind, less sick time and effortless weight loss? Call today and together we will make the life changing and lasting journey!
Olivia offers massages designed just for you. Her specialty is Raindrop Therapy Technique, a service that uses therapeutic-grade essential oils to realign the body structurally and electrically. This also helps aid in detoxification of the body. Call today to schedule your personalized service. YL # 1395291, LA Lic #7511. See ad, page 23.
Olivia Bennett, LPN, LMT 315 N. Range Ave, Denham Springs 318-792-5073
Jennifer Tucker, Health Coach 225-772-9025 HealthyNGrateful.com
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Greater Baton Rouge, LA
NABatonRouge.com
RELAX, RESTORE, RENEW
10467 Florida Blvd, Walker 225-287-6826 RelaxRestoreRenewMassage.com We specialize in Neuromuscular T h e r a p y ( D e e p Ti s s u e ) , Prenatal, Whiplash Injuries, Myofascial Release, Sinus Drainage, Craniosacral, and Relaxation. Natural Awakenings readers receive a special offer when they schedule a massage. Call today to Relax, Restore and Renew! See ad, page 21.
NATURAL DETOX BODYWORKS BY VICKIE
6509 Government St, Ste C, Baton Rouge 225-927-3549 BodyworksBR.biz Detox and rejuvenate your body the natural way with ionic foot baths, a painless and effective way to dissolve toxic accumulations no matter where they are located in the body. Infrared Body Wraps help you lose weight and inches, diminish cellulite, tighten skin, relieve muscle pain, increase energy and metabolism and strengthen the immune system. See ad, page 12.
NATURAL HEALTH PRODUCTS PLEXUS PRODUCTS
Terrie Crosby, Sr. Ruby Ambassador 225-937-4657 PlexusSlim.com/TCrosby Our life-changing products offer the most natural way to improve health, increase energy, lose weight and manage pain. Plexus products help you achieve this goal by giving your body the ingredients it needs to balance, detox and heal itself as God designed it to do. See ad, page 5.
NATUROPATHIC DOCTOR KARIN NIELSEN, ND
1528 Delplaza Dr, Ste B, Baton Rouge 225-229-6107 WellnessCentreBR.com Offering non-invasive health assessments, Total Thermography, Lymphatic Therapy and many detox therapies. We have a high success rate using homeopathic and functional medicine for women, men and children. We specialize in treating Lyme disease, chronic fatigue and fibromyalgia. See ad, page 24.
ORGANIC BAKERY ROOM FOR DESSERT
9618 Jefferson Hwy, Ste B, Baton Rouge 225-293-9886 Room4DessertBR.com Room For Dessert offers pastries and desserts, made daily, that are sugar, gluten and dairy free. We take pride in offering the highest quality ingredients in our freshly baked products. Call or stop by for custom orders. See ad, page 18.
PERSONAL & SPIRITUAL GROWTH THE RED SHOES
2303 Government St, Baton Rouge 225-338-1170 TheRedShoes.org The Red Shoes is a nonprofit center offering opportunities for spiritual enrichment and personal growth through book and film studies, weekend retreats and workshops, as well as creative development through the art forms of collage, drawing, painting, writing and music. We offer movement classes including yoga and various dance disciplines. Classes are designed to broaden one’s understanding within a supportive community. See ad, page 9.
SKIN & BEAUTY
SPIRITUAL GIFTS & BOOKS COYOTE MOON
TOTAL WELLNESS FOR WOMEN
Coyote Moon is a retail store offering all sorts of treasures to help you become healthy in body, mind and spirit. We stock wonderful books, relaxing music for meditation and yoga, gorgeous crystals, natural stones, sacred sage, Native American drums, Tibetan singing bowls, Kroeger Herb products and Shanti Kai flower essence sprays. New items arrive weekly. See ad, page 9.
Integrative gynecology practice offering traditional services, wellness screening and personalized wellness plans with meditation. Dr. Karen Miller has over 20 years experience and provides annuals, evaluates hormones, urinary incontinence, breast/pelvic issues, contraceptives, sexual dysfunction and other concerns. She formulates personalized plans to optimize health and wellness, using meditation and other alternative therapies. Monthly seminars available. See ad, page 17.
1938 Perkins Rd, Baton Rouge 225-343-2340 CoyoteMoonBR.com
10101 Siegen Ln, Ste 3B, Baton Rouge 225-288-123 TotalWellnessBR.com
TATTOO SAFE VOYAGE TATTOO
YOGA
2648 S Range Ave, Denham Springs 225-664-4005 SafeVoyageTattoo.com
SPIRAL BRANCH YOGA
Safe Voyage Tattoo provides classic tattooing in a professional and sterile environment with an experienced artist. We offer vegan-friendly pigments. Please call or stop by the shop to set up your appointment for a consultation. We’re also happy to accept walk-in clientele, so stop in and get tattooed or pierced! See ad, page 21.
THERMOGRAPHY
121 N Range Ave, Denham Springs 225-664-7759 SpiralBranchYoga.com We are happy to be the first studio dedicated solely to the practice of yoga in Denham Springs and Livingston Parish. Our goal is to provide our students with a variety of yoga experiences so you can find the fit that is best for you, your goals and your journey. We warmly welcome you to our community and family!
YOGA BLISS
NYR ORGANIC
THE WELLNESS CENTRE OF BR
Offering London’s award-winning Neal’s Yard Remedies range of safe skin care, bath, body & spa, cosmetics, aromatherapy, herbal remedies & teas, gifts and more. Shop one-on-one, online, at events or your own social. Fair Trade, Vegan, Cruelty Free, Ethically Sourced, NonGMO, No Nasties, Certified Organic.
Total Thermography, non-invasive and radiation free, can often detect abnormalities 8-10 years before other screening methods. Thermography helps find underlying causes of disease as it looks at the entire body’s behavior after being stressed. Consultations and follow-up care are offered. See ad, page 24.
Hope Maria Benson, Independent Consultant 225-716-0820 • hh.benson@yahoo.com US.NYROrganic.com/Shop/HopeMariaBenson
WOMEN’S WELLNESS
7384 Highland Rd 225-663-2381 5160 S Sherwood Forest Blvd 225-448-3288 YogaBlissBatonRouge.com
Karin Nielsen, ND, CCT 1528 Delplaza Dr, Ste B, Baton Rouge 225-229-6107 WellnessCentreBR.com
With two convenient l o c a t i o n s , Yo g a Bliss offers Basics, Bliss Flow I & II, Slow Flow, Hot Yoga, Ashtanga Primary Series, Ashtanga Flow, Yoga Therapy, Restorative/Slow Flow, Prenatal Yoga, Baby Bliss, Private and Group Lessons and more. Both studios offer a unique schedule and a wide array of membership choices from single drop-in classes to unlimited packages. See ad, page 17.
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