Natural Awakenings Eastern PA- February 2024 by Natural Awakenings Central NJ & Eastern PA

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Heart-Healthy Living

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

BUCKS & MONTGOMERY COUNTY, PA EDITION

FEBRUARY 2024

HEALTHY LIVING HEALTHY PLANET

BUCKS/MONTGOMERY EDITION Publisher Joe Dunne Joe@NaturalAwakeningsNJ.com 908-405-1515 • Fax: 239-920-5147

Managing Editor Kathy Tarbell Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct

SUBSCRIPTIONS

Accounting/Billing Asta Dunne Asta@NaturalAwakeningsNJ.com 908-405-4040

Joe Dunne, Publisher

Subscriptions are available both digitally and via postal mail. Contact us for details.

Design & Production Melanie Rankin Digital Marketing & Website Jerome Bilaos

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CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofing Melanie Rankin Layout Flip180 Media

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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2024 Editorial Calendar January | Aging Gracefully February | Heart-Healthy Lifestyle March | Food & Nutrition April | Eco-Travel

May | Women’s Wellness June | Men’s Health July | Keeping It Cool August | Finding Your Tribe

Bucks & Montgomery County, PA Edition

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September | Emotional Healing October | Whole Body Alignment November | Grateful Aging December | Reconnect & Rejuvenate

Contents

Directory of Advertisers Thank you for being part of our community!

10 Oral Health Tips to Prevent Heart Disease

Advanced Frequency Energy Spa

14 Mimi Guarneri on Treating the Heart With Love

Balance for Life

Center for Natural Healing

Everyday Organizing

Solutions

16 Mindful Breathwork 18 Plant-Based Milk Alternatives 22 Helping America’s Kids Eat Better

Green Meadow Burial

Happy Wellness Expo

Joint American Homeopathic Conference Holistic Health & Healing Expo

24 Homeopathy for Athletes

KnoWEwell

19 23, 29

Lanap & Implant Center

26 Lowering Our Battery Footprint 28 Love on a Leash

Memories for Life

RegeneSpine

Riverside Wellness and Enchantments

Departments 5 News Briefs 6 Health Briefs 8 Global Briefs 9 Therapy Spotlight 10 Feature Story

of Pennsylvania

14 Wise Words 16 Healing Ways 18 Conscious Eating 22 Healthy Kids 24 Fit Body

26 28 30 31

Green Living Natural Pet Calendar Resource Guide

Step Into Joy Healing Arts

The Hair for Life Center

Triple E Farms

Whole Body Yoga Studio

Let them know you found them in

Natural Awakenings BuxMont! Feberuary 2024

Publisher’s Letter

Web Exclusives NABuxMont.com

Thoughts On Love With the month of February and Valentine’s Day approaching, it is natural to think of love. These days we seem to love everybody. “I love you” is a signature sign off that has become a popular norm. I think it’s a positive thing to hear “I love you” so often, especially when Joe & Asta Dunne, Publishers you add meaningful hugs in addition to fist bumps and handshakes. Yes, it’s a nice change to see love being passed around out in the open. We seem to be owning and showing our feelings on a new level. We’re learning that sharing is caring, and intimacy and vulnerability are pathways to love.

Growing Hydroponic Produce at Home

Yet, what is love? How do people love when they were never shown love? What are the challenges of trust? Can you learn to love? When I ask myself these questions, I always think of my dad. How did my father, who never had loving parents around, make me know that I was loved? He could never say “I love you” or hug you. His dedication to protection and provision coupled with putting family first was all he could do. While there wasn’t a real atmosphere of love, there certainly was an energy of love. As a child, and even as a young man, it was hard to understand. And like so much that goes into love, it has taken time and patience and understanding, and yes, experience to appreciate the gift behind the curtain. Love can be a gentle, soft place to land. It can also be so overwhelming as to defy expression. Love shifts, adjusts and transforms within each relationship. As we mix in backgrounds, nationalities, generational norms, our ability to open up, share and grow is challenged as new forms of loving emerge. And with each new expression, the world becomes a better, more interesting place. The journey of love is different for each of us. I do believe that we all need to love and be loved. I know I did and do. So go forth and love some more.

The Magic of Hugs

Bucks & Montgomery County, PA Edition

& Asta

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Spread love around,

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News Briefs

Breakthrough Treatments for Spine and Joint Pain

When Dr. Stephen Roman, Jr., finished his medical subspecialty training 20 years ago, there were limited options in the treatment of pain. For many years, only minimal changes in offerings to patients became available. Over the past few years, however, many breakthroughs have occurred in the treatment of spinal and joint pain. This includes new technologies such as the emerging field of regenerative medicine which has provided many new options that were not available just a few years ago.

HHH Expo Moving to Larger Cherry Hill Location

The Holistic Health & Healing Expo (HHH Expo)—the trusted go-to resource for natural wellness, organic food, healthy pets, spirituality, sustainability, and green living—has moved to a bigger venue: the Doubletree by Hilton, in Cherry Hill. The next popular event will be held from 11 a.m. to 5 p.m. on March 24. “Join us for a transformative experience where you can sample incredible products; indulge in therapeutic treatments; and gain wisdom from experts in holistic health, mindfulness, spiritual growth and sustainable living practices,” enthuses Shae Marcus, HHH Expo founder and Natural Awakenings South Jersey publisher. Attendees will be treated to hundreds of leading-edge thinkers and exhibitors, along with a variety of workshops and seminars. They should also plan on relaxing with hands-on treatments and therapies; finding one-of-a-kind special gifts; discovering new pathways to wellness for the whole family— from kids to pets; and having fun with other like-minded individuals. With delicious and healthy food and snacks available, folks should be sure to bring friends and family and spend the entire day. Cost: Admission is free, but there is a fee for some of the workshops. Location: 2349 Marlton Pike W. For more information or to register, visit https://nj.hhhexpo.com. See ad, page 19.

“There are many patients that I have told throughout the years that there was nothing else I could do for them. Now I am inviting many of these patients back to learn about new technologies that were not available when I had last seen them,” shares Dr. Roman. Conditions amenable to new minimally-invasive treatment options include chronic low back pain caused by degenerated spinal discs. These are some of the patients that he is most excited to see because when he last saw them their options were usually limited to surgery or chronic prescription medication use. Other patients benefiting from recent advances include patients seeking alternative treatments to joint surgery. “It’s an exciting time in medical history,” states Dr. Roman, “and I’m grateful to be a part of this historic leap in our approach to patient care.” Location: Offices in Pennington and Parsippany, NJ and NYC. For information, call 609-5706980, email info@regenespine.com and visit RegeneSpine.com. See ad, back cover.

mind

Riverside Wellness & Enchantments

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body

yoga massage chakra balancing aromatherapy healing

soul

reiki healing crystal healing shamanic healing sound healing energy healing

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Your Sacred Sanctuary for Metaphysical Wellness Riverside Treasures & Enchantments has grown into Riverside Wellness & Enchantments. Besides having an array of metaphysical healing gifts, we now offer a diverse range of classes and sessions designed to nurture your body, mind and spirit. With a team of skilled practitioners specializing in various healing modalities we are dedicated to help you find well-being. Riverside is a sanctuary for your metaphysical wellness. We can design packages suited to your intentions. “Riverside Treasures is my favorite place to be! I love shopping there and the wellness sessions are AMAZING!” – Anna Maria call/text

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Health Briefs Drug May Improve Heart Health in the Obese

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According to a study published in The New England Journal of Medicine (NEJM), semaglutide, a medication sold as Ozempic by Novo Nordisk, may be associated with heart-health improvement. For one year, the researchers followed 529 obese participants that had heart failure with ejection fraction, a condition where the heart pumps normally but is too stiff to fill properly. Half of the participants received semaglutide, and the other half received a placebo. Participants on semaglutide had almost double the heart improvement as measured by a standard heart failure questionnaire. They also experienced an average reduction of body weight of 13.3 percent (compared to a 2.5 percent reduction in the placebo group) and could walk an extra 66 feet in six minutes.

Exercise is Good for Cholesterol

A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. The study reported in the journal Nutrients compared the physical activity and lipid levels of 45 older adults aged 60 to 80 with 63 younger adults aged 20 to 35. In addition to measuring high-density lipoprotein (HDL or “good” cholesterol), the scientists also considered the size of the HDL particles, which provides insights into the type and functionality of HDL as it absorbs excess cholesterol from the blood and transports it back to the liver to be recycled or excreted in bile. Researchers found that, regardless of whether the individuals were younger or older, the physically active participants exhibited higher HDL, as well as more of the types of HDL that are cardio-protective, and a greater capacity to process cholesterol back to the liver, which is one of the key anti-atherosclerosis functions of HDL.

CBD Products May Be Harmful to Children

Between January 1, 2021 and February 28, 2022, national poison control centers have responded to 2,362 exposure cases of delta-8 THC-containing products, 41 percent of which involved children. Most of those childhood exposures were unintentional and 45 percent of these kids required hospitalization. During the first 11 months of 2023, poison control centers managed 2,105 cases related to CBD. The FDA cautions that the marketing of these products may be appealing to children, and parents should be wary. If a child is in immediate danger, call 911. If there is a question about what a child has ingested, call Poison Control at 1-800-222-1222.

IRA_EVVA/Fokusiert/ ChristianeVolgmann/CanvaPro

In 2018, Congress legalized hemp farming and the sale of cannabidiol (CBD) products as long as they contained less than 0.3 percent of delta-8 tetrahydrocannabinol (THC), the chemical in cannabis plants that produces a high. As a result, companies began making CBD drinks, foods and other products, some of which may concentrate the delta-8 THC in manufacturing to levels nearing the potency of marijuana-derived delta-9 THC. While the U.S. Food and Drug Administration (FDA) has neither approved nor regulated delta-8 THC, it has issued warnings about potential dangers. Oversight by states varies.

Phonlamai/zoranm/Canva Pro

In another study of semaglutide also published in NEJM, participants on the drug had a 20 percent lower risk of fatal and nonfatal heart attacks and strokes than those taking a placebo. The multi-center, double-blind, randomized trial included more than 17,600 obese participants aged 45 or older that had cardiovascular disease, but no history of diabetes. Half of the participants received the drug, while the other half were given a placebo and were followed for approximately 40 months.

Bucks & Montgomery County, PA Edition

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Citrus for Heart Health

The U.S. Food and Drug Administration recently approved the first gene editing treatments for sickle cell disease. Co-developed by Vertex Pharmaceuticals and CRISPR Therapeutics, the exacel treatment uses new technology to modify a gene involved in red blood cell shape and function. It is too early to say whether the treatment will be permanent and without side effects, as only about 100 people have undergone the procedure, and they have been followed for less than two years. According to the National Institutes of Health, sickle cell disease is a group of genetic disorders that affect hemoglobin, the protein that carries oxygen to the body. In sickle-cell patients, red blood cells are crescent-shaped and do not bend, instead of being disc-shaped and flexible. This anomaly can block blood flow to the body, leading to strokes, eye problems, infections, fatigue and severe pain. Until now, a bone marrow transplant was the only cure. CRISPR technology—short for clustered regularly interspaced short palindromic repeats—allows scientists to strategically modify the DNA of organisms. The exa-cel treatment involves removing a patient’s bone marrow stem cells, editing them using the CRISPR technology, destroying the untreated bone marrow and re-infusing the modified cells to replicate and repopulate the body.

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease, according to a meta-analysis of randomized controlled trials published in Current Developments in Nutrition. Researchers analyzed 12 studies involving 589 participants that examined the effects of hesperidin extracts on various outcomes, such as inflammatory markers, body mass index, insulin resistance and lipids. After accounting for variability across the groups of participants, researchers found that hesperidin significantly reduced both total cholesterol and low-density lipoprotein (LDL or “bad” cholesterol) in obese individuals under age 50 that consumed approximately 500 milligrams per day of hesperidin for more than six weeks. It also had a positive impact on inflammatory markers, insulin sensitivity and fasting blood glucose. Beneficial effects were not noted on other risk factors of heart disease, such as high-density lipoprotein (HDL or “good” cholesterol), triglycerides, body mass index and blood pressure. Hesperidin can be found in oranges, lemons, limes, tangerines and grapefruit, in whole fruit or juice form and in commercially available supplements. Consuming grapefruit might interfere with certain medications for heart disease, so patients should consult with their doctor before making any dietary changes.

SarapulSar38/CanvaPro

Science Photo Library/CanvaPro

New Sickle Cell Treatment Approved

No Embalming • Caskets Must Be Biodegradable • No Concrete Burial Vaults At Green Meadow, we believe that death is no mere end. In our natural, green cemetery, it’s a continuation, part of the great Cycle of Life – of death and rebirth, regeneration and decay – that turns to make all life possible. To schedule a tour or for more information contact Ed Vogrins: 610-868-4840 | Info@GreenMeadowPA .org 1121 Graham Street • Fountain Hill, PA 18015

February 2024

Global Briefs

A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA

NARRATED BY

MICHAEL BUBLÉ "Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence." - Michael Bublé

Quantum Dots to Light Up Televisions and Tumors The development of quantum dots has won the 2023 Nobel Prize in Chemistry for chemists Moungi Bawendi and Louis Brus, and physicist Alexei Ekimov. Quantum dots are a new class of nanoparticles roughly a few billionths of a meter across that have significant implications.

Science Photo Library/Canva

KWW_Memories for Life

They are illuminated by light, which energizes the electrons within them. These energized electrons subsequently release energy as fluorescent light, with smaller dots appearing blue and larger dots appearing red. By using different materials or adjusting the size of quantum dots, chemists can alter their properties.

Ekimov and Brus independently demonstrated the ability to precisely control the size of these nanoparticles, and Bawendi developed a method to precisely control their growth. These breakthroughs have opened up potential applications for various fields, including medicine and technology. For example, quantum dots could be used to improve the efficiency of LED lights and help surgeons identify tumors by injecting fluorescent dots into the body. The dots also have potential applications in solar cells and quantum computers.

Respiratory Illness in Dogs Sweeps the Nation

B O N UDale S Q & A , Bredesen ONLY ON KNOWEWELL.COM, WITH Dr.

Dr. Dale Bredesen New York Times Bestselling author of The End of Alzheimer’s

Now available on KnoWEwell.com.

Bucks & Montgomery County, PA Edition

A respiratory illness with an unknown cause is affecting dogs across the United States. While respiratory infections are not uncommon, veterinarians are reporting very sick dogs with chronic coughs or pneumonia that last an unusually long time and do not respond to antibiotics. Common respiratory diagnostic testing for kennel cough has yielded mostly negative results. These cases have caused concern because they are at the severe end of the spectrum. While some deaths have been reported, they represent a small percentage of total cases. Efforts are underway to conduct widespread sampling of cases to diagnose the cause and implement a testing plan. Dog parents are advised to contact a veterinarian if their pets exhibit symptoms such as coughing, fever, sneezing, nasal and/or eye discharge, intermittent loss of appetite and lethargy. When attending events or situations with a group of other dogs, owners are advised to ensure that theirs are properly vaccinated, have received all needed health checks and have a veterinarian available to address any health issues. NABuxmont.com

Therapy Spotlight

Superhuman Protocol™ Let Earth, Wind & Fire Transform Your Life!

Superhuman health starts at Advanced Frequency Energy Spa (AFES). Turn back time and revitalize your body. AFES is not a gym; rather, they provide state of the art modalities to stimulate cellular activity, energizing and optimizing your body. Whether you’re looking to restore your energy, relieve anxiety and stress, improve sleep, detoxify your body, improve mental clarity and focus, or enhance your overall health and happiness, AFES offers a unique combination of biohacking technologies to help you achieve your goals. The Energy Enhancement System™, Superhuman Protocol™, and Oxygen Lounge are designed to provide pathways to optimal health and well-being. This article will focus on NJ’s only Certified Superhuman Protocol™ Center.

your cells with electrons. As we age, red blood cells have a tendency to clump together, reducing their ability to flow and absorb oxygen. Receiving an electron charge enables RBCs to repel off each other, enhancing blood flow, and increasing oxygen absorption up to 900%. Our ancestors lived outdoors and wore no shoes or leather shoes, breathed higher oxygen levels, and had greater exposure to natural light. They were connected to the earth, “grounding” naturally. 8 minutes on our magnetic mat is the equivalent of “grounding” 12 hrs. outside, simulating being connected to our magnetic earth! Oxygen depletion accelerates aging and disease. Now, RBCs are able to fully receive oxygen and are ready for the next step.

Superhuman Protocol™ (SHP) is a 45-minute 3-step routine that combines three cutting edge modalities, in a specific order, to restore order to your body. SHP benefits individuals of all ages and physical conditions. As modern times have evolved, humans have become disconnected from our environment’s natural resources that recharge, refresh and refuel our bodies. SHP efficiently restores this connection.

Step 2 is Exercise With Oxygen Therapy (EWOT). Performing light exercise to elevate the heart rate, while wearing a medical-grade oxygen mask and breathing 93% pure oxygen for 10 minutes, saturates oxygen into every cell in the body. This prepares the body for the greatest and final step, detoxifying and super-charging the entire body with our red and near infrared Photo-bio-modulation Light Bed.

Step 2 Oxygen (Wind)

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Step 3 Light (Fire)

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Becoming Superhuman The purpose of performing Superhuman Protocol™ is to restore, detoxify, and energize cells. As we age, cells absorb toxins and free radicals. This oxidative stress inhibits optimal energy production by our cells. A lack of oxygen and energy accelerates aging. The red and near infrared light frequency therapy energizes and alkalinizes the body, relieves oxidative stress, eliminates toxins and free radicals, stimulates ATP energy production, and improves oxygenation and microcirculation. When cells are performing optimally, the body is able to heal itself, experiencing greater health, happiness and longevity. Join us today and experience the transformative power of Superhuman Protocol™ only at Advanced Frequency Energy Spa. Gift certificates are available. Advanced Frequency Energy Spa is located at 431 Route 22 East (Bishop’s Plaza), Whitehouse Station. For information call 888-460-4050 and visit AdvancedFrequencyEnergySpa.com. See ad, page 13.

February 2024

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Feature Story

Oral Health Tips to Prevent Heart Disease How Regular Trips to the Dentist Can Save a Life by Steven Masley, M.D., FAHA, FACN, CNS

eart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. The illness was responsible for a staggering one in every four male deaths and one in every five female deaths in 2021, according to the U.S. Centers for Disease Control and Prevention. And yet, it is preventable 90 percent of the time with the right lifestyle choices, such as saying

goodbye to cigarettes, eating a healthy diet, exercising regularly, reducing alcohol intake and keeping stress at bay. Other powerful precautions relate to oral health. Left untreated, gum disease and sleep apnea have the potential to cause dire cardiovascular consequences. The good news is that treatments are available to decrease and often eradicate their threat.

Bucks & Montgomery County, PA Edition

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Gum Disease and the Heart

Although blood pressure and cholesterol are considered major risk factors for heart disease, there is another culprit that should not be ignored: inflammation. While arterial inflammation may be the vascular response to harmful assaults such as infections or injuries, it can also arise when there is an imbalance in the gut microbiome or inflammation of the gums—also known as periodontal disease. According to the National Institutes of Health, gum disease affects 47 percent of adults aged 30 or older and 70 percent of adults by age 65. Bleeding gums are telltale signs of gingivitis, which can promote the growth of disease-causing bacteria and produce substantial, body-wide inflammation. A 2021 study published in Scientific Reports evaluated the effect that oral health problems had on all-cause, cardiovascular disease and respiratory mortality. Scientists followed almost 3,000 white and African American men and women aged 70 to 79, as well as just over 7,700 British men aged 40 to 59 for

nine and 15 years, respectively. Researchers reported that periodontal disease was associated with increased cardiovascular mortality in the American group, a finding that was consistent with a similar study of older people in Taiwan. The scientists also noted that tooth loss and cumulative oral health problems correlated with higher all-cause mortality and higher respiratory mortality, while dry mouth appeared to be related to only all-cause mortality. A 2012 study published in Kardiologia Polska of people with diabetes and periodontal disease showed that gum inflammation was highly correlated with increasing arterial plaque, as well as increases in markers of inflammation and blood pressure levels, suggesting a significant connection between periodontal disease and an increased risk of atherosclerosis. Another study published in 2013 in the Journal of the American Heart Association

followed more than 400 subjects over three years and found that greater gum inflammation and higher growth of pathological bacterial species in the gums were strongly associated with increased growth of arterial plaque. The researchers concluded that an improvement in periodontal status was associated with less progression in carotid atherosclerosis, thereby emphasizing the importance of gum care as a possible preventive health measure.

Preventing Gum Inflammation

In addition to a healthy diet, exercise and stress management, taking measures to improve dental hygiene will go a long way toward reducing the risk of heart disease. A dental hygienist can easily identify gingivitis and probe for deep gum pockets—an indication of periodontal disease—while a simple saliva test can determine the presence of disease-causing gum species. The following measures are recommended:

• Brush teeth for two minutes twice daily, ideally with an electric toothbrush. • Floss and use a Waterpik every day. • Visit the dental hygienist two to four times per year for a thorough cleaning. • Have the dentist measure gum-pocket depth to check for inflammation. • Especially for those with gum disease, have saliva tested for bad bacteria at least annually.

Sleep Apnea

Considered and treated as an oral health issue, sleep apnea increases the risk for heart disease. According to the American Medical Association, approximately 30 million Americans experience sleep apnea, but only 6 million are diagnosed with the condition where breathing and air flow

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Unresolved oral inflammation contributes to systemic disease and illness. Dental risk factors remain one of the most overlooked aspects of health and wellness. The Lanap & Implant Center has utilized an integrative biohealth methodology for accurate diagnosis and treatment for over 25 years. Our solutions include: • Biocompatibility testing, health risk assessment

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Feberuary 2024

repeatedly stops and starts. People that suffer from this ailment are more likely to experience abnormal heart rhythms, hypertension, heart attacks, strokes and diabetes, the Mayo Clinic cautions.

The symptoms for sleep apnea include excessive daytime sleepiness, loud snoring, noticeable stops in breathing at night, awakening with a dry mouth and morning headaches. These symptoms should prompt a discussion with a physician or dentist to schedule an overnight sleep test to confirm a diagnosis—either in a sleep laboratory or at home, depending on the degree of symptoms. The mainstay of treatment for those with sleep apnea is a continuous positive airway pressure (CPAP) device worn over the nose or mouth to maintain pressure in the airway, keeping it open during sleep. Alternatively, a dentist can fit a patient with a mandibular device to help open the airway.

Africa Studio/Shutterstock.com

Sleep apnea gradually worsens over time. As the airway increasingly fails to deliver air to the lungs, oxygen levels drop, causing adverse impacts on the heart and brain. Three factors decrease airflow: weight gain, aging and, for some people, genetics. When a person puts on extra weight, their neck thickens, diminishing the airway, and as we age, tissues in the neck become softer and sag.

The implement looks like a mouthguard that pushes the jaw forward to make the airway larger and improve airflow at night. Another technique is to tape a patient’s mouth shut while sleeping to force breathing through the nose. Continuous nose breathing helps promote nitric oxide in the bloodstream, which induces the relaxation and dilation of blood vessels and airways. Duct tape or another household tape should not be used for this, as there are specially designed, hypoallergenic strips that are shaped to sit directly on the lips. Some have a small vent that allows for a little mouth breathing.

You Are Not Broken! You have the power to heal and You don’t have to do it alone. Step Into Joy Healing Arts LLC Gestalt Life Coaching Equine Gestalt Coaching Intuitive Reiki joan@s tepintojoy healingar ts .com www.S tepIntoJoyHealingAr ts .com

Bucks & Montgomery County, PA Edition

After starting a chosen therapy, the overnight sleep test should be repeated to confirm that the airway is open and adequate oxygenation levels are being maintained. Additional tips to reduce sleep apnea include: • Lose weight. According to the Sleep Foundation, a loss of 5 to 10 percent of total weight improves obstructive sleep apnea by 38 percent, and weight loss of more than 10 percent results in a nearly 49 percent improvement. • Avoid alcohol and sleeping medications before bedtime, which suppress breathing and cause the airway to sag. • Change from back-sleeping to side-sleeping. More than 50 percent of people with sleep apnea find that their symptoms worsen when they sleep on their backs.

A journey of self-discovery and healing

(267) 272-9343

In a small study published in JAMA Otolaryngology–Head & Neck Surgery, mouth taping led to significantly less snoring and fewer instances of lapsed breathing in 30 patients with mild sleep apnea.

Joan Summers

Trauma Professional Gestalt Life Coach & Reiki Master

NABuxmont.com

Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida, chief medical director of KnoWEwell and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Connect at DrMasley.com.

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Wise Words

Mimi Guarneri on Treating the Heart With Love by Sandra Yeyati

Guarneri is board certified in cardiovascular disease, internal medicine, nuclear cardiology and integrative holistic medicine. She is a founder and president of The Academy of Integrative Health and Medicine; co-founder and medical director of Guarneri Integrative Health, in La Jolla, California; and a clinical associate professor at University of California, San Diego. In 2012, The Institute for Functional Medicine honored her with the Linus Pauling Functional Medicine Lifetime Achievement Award. Guarneri is the author of The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing and 108 Pearls to Awaken Your Healing Potential.

What is holistic cardiology?

It’s about treating the whole person—body, 14

mind, emotions and spirit. If you have a tree with sick fruit on it, you can keep cutting off the branches, or you can ask, what does the tree need? Does it need more sunlight or water? How is the soil? Does it have minerals? With patients, the question we should be asking is why does someone have diabetes, high blood pressure or heart disease? And then you ask, what is the soil of a human life made of? That soil is made of micro and macro nutrients, physical activity, having a purpose in life, joy and a good night’s sleep. At our center we call these the pearls of health.

have major, life-changing events—death of a spouse or child, divorce—all of a sudden, they start having cancer, sudden death and heart attacks. So, when I look at someone that had a heart attack, I don’t just want to know about their symptoms the day of the attack. I also want to know what was going on six months before, because that’s where you find the story.

How do you diagnose people by listening to their stories?

We know through research that relationships between patients and physicians affect outcome. People who bond with their physicians have lower cholesterol or blood sugar levels because they’re more likely to be compliant with medications. We also know that events don’t happen in isolation. When people

Bucks & Montgomery County, PA Edition

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MimiGuarneriMD.com

fter graduating first in her class at The State University of New York Medical Center, Dr. Mimi Guarneri began her career at Scripps Clinic, in San Diego, as an attending physician in interventional cardiology, where she placed thousands of coronary stents. Recognizing the need for more comprehensive and holistic approaches, she founded the Scripps Center for Integrative Medicine and served as medical director for 15 years, combining state-of-the-art cardiac imaging technology with lifestyle programs and alternative therapies like acupuncture, healing touch, meditation and yoga to diagnose, prevent and treat cardiovascular disease.

“I’ve been under stress. I lost my job. I lost my house. My wife told me they wanted a divorce.” This is where you start to get the stories that add up to the ultimate cardiovascular event.

How do you translate that inquiry into the healing journey?

Everyone needs something different at a different point in their life. Some people need to change what they’re eating or start walking, but then you have to look at why they’re not taking care of their physical body. Depressed people say, “I have 20 friends in this pack of cigarettes.” They don’t say, “Let me eat Brussels sprouts and take a walk.” I have to deal with the underlying issue, which could be things like depression, stress or loneliness. I also want to know my patient’s spirituality, because if they believe in a higher power, we can tap into that to give them strength and help transform what’s going on.

What tools do you have in your integrative medical arsenal?

The whole framework of integrative medicine is to understand and use the wisdom of other global healing traditions. For a patient with back pain, I may use healing touch, acupuncture, massage and medication. I may send somebody who is stressed to transcendental meditation training. I may pull from Ayurveda to help people with digestive issues. The most important thing is looking at your life and finding joy, meaning, purpose, looking at where you can serve, where you can connect. This is the piece that is missing in many people’s lives. Also, look at where you are holding onto anger. Have you done your forgiveness work? How can you begin to practice gratitude?

Why do you say that patients are motivated not by fear but by caring?

They’re motivated by love. Love is the secret ingredient. People will do everything for three months after a heart attack because they’re terrified, and then they go back to their old ways. They start to gain weight because they never did the deep work to look at what got them there in the first place. A perfect example is one of my heart patients who came in with a walker. She said she had sciatica, and immediately we gave her a shot for her pain. We also did some acupuncture. I got a beautiful message from her the next day, which made no mention of the shot or the acupuncture. Instead, she said, “I felt so much better from the second you gave me a hug.” It’s that kind of connection that makes all the difference. Sandra Yeyati is the national editor of Natural Awakenings.

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Healing Ways

Mindful Breathwork Managing Stress and Heart Health by Sheila Julson

he sympathetic and parasympathetic nervous systems are key partners in regulating heart rate, stress levels and breathing. Stressors such as traffic jams, work deadlines, financial limitations and family conflicts can disrupt this synchronized partnership and lead not just to emotional anguish, but also to high blood pressure, inflammation and increased cardiovascular events.

Machaiah suggests breathwork as an effective mind-body practice to balance the nervous system and instill calm. It can serve as a pillar, along with nourishment, movement, restful sleep and connection with community and nature, toward maintaining homeostasis in the body. “Breathing is free medicine,” he asserts. “It is your anchor, and every breathwork technique starts with observing your breath and connecting with yourself and your body.” Stress or anxiousness sends the sympathetic nervous system into overdrive, affirms Meena Malhotra, M.D., a functional medicine practitioner and founder of Chicago-based Heal n Cure integrative clinic. The goal of breathwork, a catchall term for a variety of breathing practices, is to balance the 16

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An inquiry into how breathing relates to the nervous system begins with the vagus nerve, the largest highway within the parasympathetic nervous system. The vagus nerve runs from the brain and through the body, down to the gastrointestinal system. “It is the most complex of the cranial nerves and regulates heart rate and the body’s stress response,” says Poonacha Machaiah, CEO of The Chopra Foundation.

autonomic nervous system. Many breathing techniques involve holding the breath, which stimulates the vagus nerve. “Deep breathing is the best way to stretch and stimulate the vagus nerve,” Malhotra explains. “When the vagus nerve is stimulated, the parasympathetic nervous system is activated. Stimulating the parasympathetic nervous system is calming, which helps bring the body into balance.” Just like how there are various types of yoga to achieve different goals, the same holds

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true for breathwork. “There’s something for everyone,” notes Sandy Abrams, the Los-Angeles-based founder of The C.E.Om and author of Breathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness. “Breathwork is the love language of the nervous system. Being in a state of frequent, chronic stress—even low-grade—makes it difficult to enjoy any experience. Breathwork can calm, balance or boost the nervous system. Simply by breathing in ways that calm the nervous system, you can immediately shift from stressed to calm.”

Abrams recommends simple breathing practices that don’t take a lot of time. “The nervous system can become more balanced and relaxed with even just one slow, light, nourishing breath,” she remarks. For beginners, she suggests shifting from shallow, rapid chest breaths, which can induce stress, to deeper ones that activate the diaphragm. “It helps to place one hand on the belly and feel the expansion outward as you inhale for about six seconds, tracing the breath up to the chest and then slowly exhaling for six seconds.” The popular “four-seven-eight” method involves inhaling for a count of four, holding the breath for a count of seven and exhaling for a count of eight. “Four-seven-eight is a very effective stress reduction tool,” Malhotra says. “I suggest that everyone do it while stuck in traffic or while that hourglass cursor on the laptop is spinning. Instead of checking your email or fidgeting with your phone, do a breathing exercise.”

the nose and during the entire exhale, make a humming sound. The hum can be amplified by gently closing the ears. The kid-friendly “lion’s breath” helps release stagnant energy. “Close your eyes and inhale through your nose. During the exhale, open your eyes wide, stick out your tongue and shake your hands. Hiss like a fierce lion,” Abrams advises. “Adding movement feels good and makes everybody laugh; laughter is breath, too.” Parents can use the lion’s breath to calm rowdy children in the car or while shopping. It can also help children learn to control their emotions. Abrams notes that her breathwork techniques are for relaxation and balancing the nervous system; those with contraindications should consult a physician. Malhotra adds that there are other ways besides breathwork to stimulate the vagus nerve, but some are not safe to do at home and should be done only under the guidance of a medical doctor.

Other techniques may employ longer or shorter counts, but Abrams notes that there is no need to obsess over counting—just go by feeling. “Relaxation comes with extended exhales that are about twice as long as the inhale,” she asserts.

“These breath tools are free and accessible to anyone,” Abrams says. “They can be used in so many different ways, at different times. I encourage everyone to play around with their curiosity about these different breath tools.”

Abrams also uses the “bumblebee” technique, which increases nitric oxide to the nasal cavity. Simply inhale lightly and deeply through

Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings.

February 2024

Conscious Eating

Plant-Based Milk Alternatives Benefits for People and the Planet by Carrie Jackson

of African Americans and more than 90 percent of Asian Americans being lactose intolerant, plant-based milk is a great alternative.” When selecting beverage options, many consumers also weigh a company’s ethical choices. Alfano predicts the beginning of the end of traditional factory farming, saying, “People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices.”

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Leah Hoxie, senior vice president of innovation at Oatly North America, observes, “People opt for nondairy milk for a variety of reasons that are usually personal and nuanced. These can include allergies, nutrition, ethical and environmental concerns, and, of course, taste. Oatly makes nondairy milk alternatives that have the same creamy taste, frothy feel and functionality as cow’s milk while also generally having a lower climate impact. We’re also seeing generational differences in milk preferences, with a recent Oatly flash poll finding that 54 percent of Gen Z and 49 percent of Millennials prefer plant-based milk to cow’s milk.”

hile plant-based milks have been around for centuries, they have historically played second fiddle to other dairy alternatives, but not anymore. As people are becoming more conscious of the impact their food choices have on their health and the planet, plant-based milk has turned into a mainstay in most grocery stores. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment. According to the Good Food Institute, 41 percent of American households purchased

plant-based milk in 2022. Most major milk brands, such as Nestlé, are offering plantbased alternatives, while specialty companies like Elmhurst 1925 and Eden Foods are continually expanding their selection. “Plant-based dairy is now more than 15 percent of the milk industry,” says Elysabeth Alfano, co-founder and CEO of VegTech Invest, a firm that manages the first exchange-traded fund dedicated to plant-based companies. “This is driven by the quality of the products, including oat, almond, soy, pea and hemp milks as proven options. With 65 percent of people worldwide and more than 80 percent

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Like many other plant-based companies, Oatly has expressed a commitment to creating lasting environmental change. “With roughly one-third of global greenhouse gas emissions coming from the food system, and about half of those emissions coming from the livestock or the animal-based sector, the greatest impact we at Oatly can have as a company is to convert people from dairy milk to oat milk. Our research shows that Oatly Barista sold in the U.S. has a 46 percent lower climate impact than comparable cow’s milk, supporting our larger mission to make it easy for people to eat better and live healthier lives without recklessly taxing the planet’s resources in the process,” explains Hoxie. While plant-based milk alternatives may tout health benefits, the specific ingredients and processing methods play a role in their nutritional value. Just because something is plant-based doesn’t automatically make

Plant-based dairy alternatives have differing nutritional advantages, and it is best for consumers to make their own comparison. “Soy and pea milk—the protein superstars of plant milks—contain some fat and, when fortified, are an excellent source of calcium and vitamin D,” Wolfram explains. “Hemp has a little less protein, and oat and almond milks are very low in protein. Hemp milk is rich in ALA [alpha-linolenic acid, a type of omega-3 fatty acid found in plants]. Nondairy milks may or may not contain added sugars and fats or be fortified, so it is best to check the nutrition facts panel to see what levels of nutrients each specific product contains.” Ultimately, the best plant-based dairy may be the one we love to consume. “Enjoyment and taste are highly subjective experiences,” Wolfram says. “I encourage folks to try different options and find what they like.” Carrie Jackson is an Illinois-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJackson Writes.com.

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it healthier. “There are misconceptions that either nondairy milks are automatically less healthy than cow milk or that they are inherently more nutritious, but the truth is it depends on what’s in the milk,” says Taylor Wolfram, a registered dietitian who specializes in vegan nutrition.

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Conscious Eating Chef AJ’s Popeye’s Perfection YIELD: 2 SERVINGS

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1 cup water or unsweetened nondairy milk 12 oz baby organic spinach 1 small shallot

1 large date (or more to taste), soaked 1 cup ripe avocado 2 Tbsp fresh lemon juice

3 oz oil-free, salt-free sundried tomatoes Hemp seeds for garnish

Place the water or nondairy milk and the sun-dried tomatoes in a high-powered blender and process until dissolved. Add the spinach, shallot and date and process again until smooth. Add the avocado and lemon juice and blend briefly until smooth. Sprinkle with hemp seeds, if desired. Recipes reprinted with permission from Unprocessed 10th Anniversary Edition, by Chef AJ, ©2022 by BPC.

Chef AJ’s Caramel Blondies YIELD: 16-20 COOKIES 8 oz pitted dates 8 oz unsweetened nondairy milk 3 tsp vanilla powder, divided 2 cups white sweet potato flesh 1½ cups rolled oats

½ cup millet, ground into flour 1 tsp cinnamon 2 cups mashed banana (approximately 3 bananas) Reduced-fat shredded coconut

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Soak the dates in the nondairy milk for several hours or overnight so they are very soft. Create a paste by placing the dates, soaking liquid and 1 teaspoon of vanilla powder into a food processor fitted with the “S” blade, and processing until smooth. Remove ¾ cup of the date paste and place in the refrigerator to chill; this will be the frosting.

Preheat the oven to 350° F. Place the remaining ingredients, including 2 teaspoons of vanilla powder, into the food processor with the remaining date paste, and process until smooth. Pour the batter into a 9-inch square silicone baking pan and bake for 30 to 40 minutes (a shorter baking time will produce a moister blondie). Turn the oven off and allow the pan to cool in the oven. Once the blondies are completely cool, frost with the chilled frosting. Sprinkling the cookies with reduced-fat shredded coconut is optional. Chill and cut into bars. Chef ’s Notes: White sweet potatoes are also called Hannah or Jersey yams. Japanese or Murasaki sweet potatoes, which have a purple skin and white flesh, could be used as a substitute. Orange and purple sweet potatoes are not recommended for this recipe. Millet helps mitigate the gummy texture of oats. Recipes reprinted with permission from Unprocessed 10th Anniversary Edition, by Chef AJ, ©2022 by BPC.

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No-Bake Pumpkin Dairy-Free Cheesecake YIELD: 6 TO 8 SERVINGS

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1 packet (sleeve) graham crackers, finely ground 4 Tbsp coconut oil, gently warmed 16 oz nondairy cream cheese, room temperature

1 cup powdered sugar ⅓ cup pumpkin puree 1 Tbsp pumpkin pie spice ½ tsp salt

In the food processor, grind the graham crackers until they are as fine as possible. Add the coconut oil and pulse to combine. Transfer the mixture to an 8-inch springform pan and firmly press into an even layer, bringing the mixture about 1 inch up the sides of the pan. Transfer to the fridge to chill while making the filling. In a mixer with a paddle attachment, or using a hand beater, mix the nondairy cream cheese, powdered sugar, pumpkin puree, pumpkin pie spice and salt until smooth and uniform. Pour into the prepared crust and smooth into an even layer. Transfer to the fridge and chill for 3 hours, or overnight. When ready to serve, remove the outer ring of the springform pan. Slice and enjoy. Recipe courtesy of Caroline Schiff, a James Beard-nominated executive pastry chef.

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Healthy Kids

Helping America’s Kids Eat Better

Putting Nutrition First

Former First Lady Michelle Obama launched the “Let’s Move!” national campaign in 2010 to reduce childhood obesity and teach children and their caregivers how to create healthier eating habits and lifestyles, and her work didn’t end when she left the White House. In May 2023, she helped launch PLEZi Nutrition, a food and beverage company for children with a stated mission “to be a driver of change, creating higher standards for how we make and market food and beverages for our kids, leading with nutrition, taste and truth.”

How Three Women are Leading the Movement

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by Megy Karydes

“I’ve learned that on this issue, if you want to change the game, you can’t just work from the outside. You’ve got to get inside—you’ve got to find ways to change the food and beverage industry itself,” Obama said at The Wall Street Journal’s Future of Everything Festival. “I’m proud to announce the national launch of a company designed not just to provide better products, but to jumpstart a race to the top that will transform the entire food industry.”

Teaching Healthy Eating in Schools

The foods and drinks kids consume have tremendous impact on their overall health, and these statistics suggest that many parents and guardians need to do a better job of steering their offspring toward more nutritious options. Mounting scientific evidence reveals that a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases. Many youngsters today don’t eat enough nutritious meals, playing a major role in how they perform in school, according to a study published in Journal of School Health.

In 2009, Jyl Steinback created the national nonprofit Shape Up US to provide teachers, children, parents and communities with the tools they need to adopt healthy, lifelong habits. Rather than trying to impact school lunch programs that are notoriously difficult to change, the author and co-author of multiple books, including Think Outside the Lunchbox Cookbook, brings her nutritional curriculum into classrooms. She created five booklets with hands-on activities that support sustainable living and plant-based nutrition, as well as the Hip Hop Healthy Heart Program for Children that focuses on cardiovascular health. Since 2009, her programs have been used in 34 states, reaching more than 100,000 children.

Prompted by perceived needed changes in childhood nutrition, the private sector is stepping up to improve the ways we teach and feed our youngest, hoping to raise healthier future generations. Here are three examples.

Steinback believes in the power of early education. “If you start with K [kindergarten] through sixth grade, you’re planting

ccording to the U.S. Centers for Disease Control and Prevention, nearly half of children aged 1 to 5 have not eaten a vegetable today. Each week, nearly one in three won’t eat a piece of fruit, and more than half will have had at least one sugar-sweetened beverage. Kids consume 66 grams of sugar per day—that is a whopping 53 pounds of added sugar a year, according to the American Heart Association.

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that seed,” she explains, adding that children are naturally curious and willing to try new things as long as they’re involved in the decision-making process. One way she coaxes kids to make better choices is by prompting them to go grocery shopping with their parents and pick a food they’ve never eaten before.

Modeling Healthy Behavior

“We have this belief that we can feed children anything,” says public health nurse Meryl Fury, the president and CEO of Plant Based Nutrition Movement. “People will say, ‘Let them be kids; let them eat donuts; let them eat Pop Tarts.’ We feed them mac and cheese and chicken nuggets, and we think it’s fine, but our data shows that children have increasing rates of obesity, high blood pressure and Type 2 diabetes. These are things that never occurred in children before, and it’s very much connected to our lifestyle.” Fury recommends that parents and teachers model better behavior and improve the school food culture in general. Instead of using candy as rewards in the classroom, other incentives can be offered such as stickers, pencils or other non-food treats. She reminds parents and teachers that some children might have attention deficit disorder or other challenges that relate to impulse control or self-regulation, and high-sugar or highly processed foods and dyes are not good for them, or anyone. If children initially resist trying new foods, Fury encourages adults not to give up. “Boil it, mash it, sauté it, simmer it, roast it, serve it raw, serve it with sauce or serve it as a dip,” she suggests. It can take one to two dozen times of exposing a child to a new food before they’re even willing to try it, but the healthy benefits could be lifelong. Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

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Fit Body

Homeopathy for Athletes Remedies to Address Common Sports Challenges by Lauri Grossman, DC, CCH, RSHom(NA)

eing physically active is vital to good health, but accidents and injuries are bound to happen. This is where homeopathy can shine. The soccer star David Beckham used homeopathy for his broken foot before competing in the World Cup. James Ellington, the British Olympic sprinter, used homeopathy for muscle and joint pain before his competitions. Champion figure skaters Jayne Torvill and Elvis Stojko used homeopathy for their bruises. These world-class athletes recognized that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. Arnica, bryonia, hypericum and ruta are go-to remedies for sports injuries. According to the National Institutes of Health, more than 6 million Americans and 200 million people worldwide use homeopathy on a regular basis.

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Evaluating sports and activity injuries has changed. The most helpful remedies may turn out to be those that are not typically thought of for sports injuries. A person’s underlying sensitivities may necessitate a different remedy, one that addresses the whole person, even when their chief complaint is a sprain, bump or bruise. At other times, athletes are looking for ways to get their mind in gear for fierce competitions and extreme training. The following remedies often prove helpful in such situations. These remedies are based on traditional homeopathic practices and have not been evaluated by the U.S. Food and Drug Administration. For dosages, consult with a local homeopath. Gelsemium sempervirens can bolster the timid athlete that reports a weak stomach, a jittery feeling and weak knees before the starting gun goes off. It can restore their

calm and equilibrium. This remedy can ease performance anxiety in other settings as well; it’s a favorite of actors and musicians to relieve stage fright, and executives choose it to calm nerves before major business deals. Nux vomica can help the athlete that is irritable, on edge and needs to chill out before climbing onto the racing block. It can also help the super-competitive kid that loses a game and lambasts fellow team members about how their actions led to the loss. Nux vomica helps them become more amenable to the idea that it is not okay to yell at teammates and shift their focus away from the loss and toward enjoyment of their sport. Aurum metallicum is suited to the intense, idealistic competitor that sets impossibly high goals. From their perspective, it is their duty to win and become depressed if their team does not win. These people, young and old, are hard on themselves. Aurum metallicum can help soften the perspective on winning or losing and shift the mood away from depression. This remedy is also known for its ability to heal headaches that come on after experiencing loss or failure. Natrum sulphuricum can help the athlete that becomes seriously depressed after sustaining a head injury in football, field hockey or other contact sport. It can also help with other types of mood changes after head injuries, as well as troubling physical symptoms. Magnesia phosphorica, which is made from magnesium and phosphorus, can help alleviate cramps and muscle spasms that would be improved by heat, such as those earned after a hard workout or challenging day on the golf course. It also offers temporary relief of menstrual cramps. Cuprum metallicum is another approach to managing sudden cramps, especially those in the limbs, hands and feet.

Arnica, which is made from a type of mountain daisy, assists the athlete and weekend warrior to relieve muscle aches and stiffness, swelling and discoloration from bruises. It is also available in topical gel, cream and ointment forms that may be applied to the affected area.

Lauri Grossman is a chiropractor and certified homeopath in New York City. She has been practicing, teaching and presenting on homeopathy for more than 40 years, and she serves as president of the board of directors for the National Center for Homeopathy, a leader in homeopathic education for 50 years.

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While sending any item to a landfill is problematic, batteries are especially complicated because they are made with toxic elements such as cadmium, lead, nickel and electrolytes, as well as other chemicals, all of which can leach into the soil and water system. In addition, lithium can ignite and release chemicals into the air. According to Heal The Planet, Americans create 180,000 tons of hazardous waste from batteries annually, including 86,000 tons from alkaline batteries and 160 million cellphone batteries.

Green Living

Lowering Our Battery Footprint A Look at Personal Strategies and Emerging Technologies by Kelcie Ottoes

mericans love their disposable batteries. Every year, they buy and discard about 3 billion of these small-sized power sources that keep cellphones, flashlights, toys and computer accessories running. Lithium-ion and alkaline batteries dominate the market due to their efficiency and versatility. While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future.

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It isn’t easy to create batteries. For one thing, minerals must be extracted from the Earth. Lithium-rich brine is pumped into evaporation ponds, and after the water evaporates, the concentrated brine is processed to harvest the metal. This practice can lead to the contamination of local ecosystems and water basins, toxic emissions and respiratory issues for people living nearby.

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Although alkaline batteries may legally be thrown out in the regular trash because they fall below federal hazardous waste standards, conscientious citizens recycle them when that option is available, as they contain dangerous elements, including lead. Button cell batteries used in watches and garage door openers contain tiny amounts of mercury and should be recycled. Rechargeable batteries should be taken to a local recycling facility that specializes in batteries. “Sustainability is everything for battery manufacturers, despite what a lot of people think,” says Chris Groves, manager at Groves Batteries and the proprietor of TITAN Lithium. “Recycling is imperative to a sustainable market, as recycled materials can be put back into production chains at a lower cost.” A broad-ranging solution is a circular battery economy: a model of production and consumption that extends the life of a battery and its components as long as possible by sharing, leasing, reusing, repairing, refurbishing and recycling its materials.

Electronic Vehicle Revolution

Fourteen percent of new cars sold in 2022 were electric, up from less than 5 percent in 2020. By 2030 there will be between 145 and 230 million electric vehicles (EV) on the road. The federal government requires manufacturers to warranty that EV batteries will maintain at least 70 percent capacity for a minimum of eight years or 100,000 miles. Because EVs are relatively new, the average life expectancy of their batteries is not yet known. However, each

time an EV battery is charged and discharged, it loses some capacity and eventually will need to be replaced. Recycling old EV batteries will help keep up with demand and reduce their environmental impact. A report from the International Energy Agency estimates that by 2040, recycled quantities of copper, lithium, nickel and cobalt from spent EV batteries could reduce supply requirements for these minerals by about 10 percent.

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Most retired EV batteries still have some storage and energy capabilities, even if they are not at their original power levels. Alternative uses for old batteries are being explored, including solar power storage, energy for streetlights or as backup generators in homes. One study in Nature Communications predicts that shortterm power grid storage demand could be met by 2030 across most regions using old EV batteries.

Advances in Battery Technology

Solutions for more sustainable batteries are being explored. “New chemistries are focused on using non-rare earth materials like sodium or sulfur, which we have in abundance and are a lot less damaging than lithium mines to extract,” says Groves. Iron-air batteries are currently being developed as energy storage. They are ten times cheaper than lithium batteries and use iron, one of Earth’s most abundant resources. Lithium manganese iron phosphate batteries could be the only battery a car will ever need. They have a range of more than 600 miles on a single charge and a potential 2.4-million-mile lifetime. Solid-state batteries use lithium, but they generate more power and can take up to seven times more charges in their lifetime without the risk of explosion.

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Tips for Battery Care and Recycling

Everyone can help make the most of their batteries with a few simple practices. Disposable Batteries: Turn off devices and remove the batteries when they are not in use. Store batteries so they are not in contact with each other in a place that is below 72°F, but above freezing. Do not toss them out at the expiration date; this is when power starts to decline, but the battery is still usable. To recycle, batteries may be taken to a participating home-improvement store. Find nearby drop-off locations at Call2Recycle.org/locator or Earth911.com. Rechargeable Batteries: Do not leave rechargeable batteries plugged in all the time and do not allow them to drain their power to zero. Power down devices to avoid extra use. On cellphones, turn off the location mode and use the lower-power mode and dim-light settings. Kelcie Ottoes is a writer for sustainable businesses and frequent contributor to Natural Awakenings.

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February 2024

Natural Pet

Love on a Leash Mutual Benefits of Walking the Dog by Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

he emotional bond between dogs and humans is a powerful force that extends beyond mere companionship. Known for their unwavering loyalty and intuitive understanding, dogs offer a source of comfort and emotional support. In return, the companionship and care provided by humans create a sense of security and happiness for their canine friends. The seemingly ordinary act of dog walking can bring vitality and other benefits to those on both ends of the leash.

Strengthening Bonds: In a study conducted at Manchester Metropolitan University, in England, researchers aimed to understand how humans and their animal companions actively share spaces, specifically through the lens of walking experiences. The study called into question a common perception that humans always dominate, showing that during walks, power is negotiated through mutual interaction, disproving the idea that authority goes only one way. This understanding reveals the complex bond formed during walks, emphasizing that power is shared, adding to the special and mutually helpful connection between humans and their dogs. Spending Time Together: Walking creates shared moments. Whether exploring familiar places or trying new routes, these shared experiences become lasting memories that make the connection between dogs and owners even stronger. Communicating Nonverbally: While walking, owners and dogs interact without 28

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Emotional Health Benefits

words. The leash becomes a kind of language, where owners express feelings and intentions through body language and energy, helping them understand each other better. Fostering Trust: Walking builds trust and reliance. Dogs trust their owners to guide and protect them during walks, creating a sense of safety and mutual dependence, which deepens their bond. Enjoying Quality Time and Affection: Walking is a time for closeness and affection. A simple pat, a gentle scratch or just being near each other during walks creates moments of connection that strengthen the emotional tie between dogs and their owners.

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Physical Health Benefits

Physical Well-Being: The relationship between dogs and humans contributes significantly to the physical health of both parties. For Melissa Sherman, an animal communicator, energy healer and holistic pet health coach, a walk is more than just a routine. It is a holistic strategy to improve her pets’ well-being. Leading her pack of seven dogs through daily forest walks becomes a channel for physical vitality, mental engagement and emotional catharsis. Sherman’s insight reinforces the idea that regular nature walks contribute not only to the physical health but also to the overall happiness of both dogs and their human companions. Exercise Opportunity: Regular activities like dog walks also provide valuable exercise for their human counterparts. Research published in The Gerontologist indicates that older adults that regularly walk their dogs are more likely to meet physical activity recommendations and exhibit greater functional ability compared to non-dog owners.

Unconditional Love and Companionship: Perhaps the most profound aspect of this bond is the unconditional love and companionship exchanged between dogs and humans. Dogs are non-judgmental, offering a constant source of emotional support and companionship. In return, humans provide the care, attention and love that form the bedrock of this unique relationship. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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Cardiovascular Health: An assessment of studies and data by the American Heart Association concluded that dog ownership is likely linked to a reduced risk of cardiovascular disease. This positive association is primarily attributed to the active practice of dog walking.

Quality-of-Life Benefits

Stress Reduction: Studies have shown that the presence of a dog can have a calming effect on humans, reducing stress levels and promoting overall mental well-being. The simple act of petting a dog releases feel-good hormones, creating a harmonious cycle of emotional support. Increased Happiness: Dogs bring joy and a sense of purpose to human lives, particularly for those living alone or facing health challenges. The responsibilities of caring for a pet instill a routine and structure that contribute to an enhanced quality of life. Feberuary 2024

Calendar of Events All calendar events for the March 2024 issue must be received by February 10 and adhere to our guidelines. To submit, visit NABuxMont.com/pages/calendar or email Kathy@NaturalAwakeningsNJ.com for a submission form.

Friday, February 9 Restorative Yoga with Reiki – 6:30-8pm. Release, relax, and renew. Learn how to cultivate a presence and truly reach a meditative state with reiki and restorative yoga. $50. Whole Body Yoga Studio, 103 E. Walnut St., North Wales. 215-661-0510. WholeBodyYogaStudio.com/workshops.

Saturday, February 10 Toltec Shamanic Mitote Ceremony, Dreaming. – 2/10-11; 2pm-10am. Overnight retreat. Join us for this unique opportunity to work with a Shaman in this high-energy experience, release what no longer serves you, and welcome the New Year in this fantastic ceremonial weekend retreat with Janet StraightArrow. Experience Transformation, Deep, Profound, Intense Beauty Filled. This Mitote will have an additional practice to help us awaken and release the illusions so we can see them inside and outside us. $300/$350. Be The Medicine, 247 North Road, Chester. 973-6472500. BeTheMedicine.com. Singing Bowls with Ruth Ratliiff – 4pm. Join us in the Scalar Energy Field for an hour of singing bowls. $40. Advanced Frequency Energy Spa, 431 Rte 22 E (Bishop’s Plaza), Whitehouse Station. 888-460-4050, text 908-864-8111. AdvancedFrequencyEnergySpa.com.

Friday, February 16 Valentine’s Date Partner Yoga – 7-8:30pm. Bring your spouse, significant other, or a friend! You and your partner will work together with breath and movement, helping to cultivate a deeper connection and awareness with each other. $35 per person. Whole Body Yoga Studio, 103 E. Walnut St., North Wales. 215-661-0510. WholeBodyYogaStudio.com/workshops.

Saturday, February 17 Thai Yoga Massage for 2 – 1-3pm. With a partner or friend, discover a harmonious blend of stretching, acupressure, and energy work, promoting not only physical relaxation but also a profound sense of mental &amp; emotional balance. $35 per person. Whole Body Yoga Studio, 103 E. Walnut St., North Wales. 215-661-0510. WholeBodyYogaStudio. com/workshops..

Saturday, February 24 Kids Yoga & Art Workshop – 11:30am12:30pm. Your child(ren) will experience a half hour of yoga, then transition into the creativity of an art project. We will provide fun, movement, and creative expression! One hour, drop-off session. $25 per child. Whole Body Yoga Studio, 103 E. Walnut St., North

Wales. 215-661-0510. WholeBodyYogaStudio. com/schedule.

Sunday, February 25 Reiki Share – 1-3pm. A collaborative healing event where all participate in the energy healing of each other. Reiki Masters Jen Treichel and Jenni Mae will invite the Reiki energy in, and then have everyone join the session. $30. Whole Body Yoga Studio, 103 E. Walnut St., North Wales. 215-661-0510. WholeBodyYogaStudio.com/workshops..

Monday, February 26 Five Secrets to Diabetes, Dementia and Pain/Neuropathy – 11:30am-1:30pm. Bring your spouse or parent to this free, informative event. At Lachman and Associates, we are committed to improving the quality of life for seniors, while reducing, and in many cases, reversing debilitating, deadly, and chronic conditions like diabetes, pain/ neuropathy, arthritis, and dementia. $0. Dr. Lachman, 1432 Easton Rd, Warrington. 267406-0782. DrLachman.com.

Saturday, March 2-3 Reiki 1 Energy Healing Training – 10am4pm. Heal You and Others Comprehensive Course. This practical, comprehensive, professional-level course offers personal healing and energy work teachings in addition to Reiki attunements, meditations, and practice, with everyone receiving an entire healing session: Usui Reiki 1 Certificate, Reiki 1 book, and class recordings. This class focuses on Self Healing and Spiritual Growth and Helping others and animals. Instructor: Janet StraightArrow. $390/$425. Be The Medicine, 247 North Road, Chester. 973-6472500. BeTheMedicine.com.

Saturday, March 16 Channeling and Automatic Writing – 10am-5pm. An excellent opportunity to awaken spiritual connections and gifts, and write with greater flow for all your projects and marketing. Join Janet as she creates a high-energy container and opens you to a path of awareness to receive abundantly. Tap into your wisdom and creativity concerning your life, health, daily life, soul purpose, and more. $325. Be The Medicine, 247 North Road, Chester. 973-647-2500. BeTheMedicine.com.

Saturday, March 23 Happy Wellness Expo – 10am-7pm. Over 100 National & Local Exhibitors. Speakers, Demos, Prizes and Food. Super brands and unique products with a focus on wellness, natural lifestyle and alternative medicine. $10 admission fee

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for children. Kushner Academy, 110 South Orange Avenue, Livingston. 970-4202333. metz@realestateprosperityllc.com. HappyWellnessExpo.com.

Sunday, March 24 Holistic Health & Healing Expo (HHH Expo) – 11am-5pm. Join us for a transformative experience: sample incredible products; indulge in therapeutic treatments; and gain wisdom from experts in holistic health, mindfulness, spiritual growth and sustainable living practices. Admission is free. Some workshops have a fee. Doubletree by Hilton, 2349 Marlton Pike W., Cherry Hill. For information and to register, visit NJ.HHHExpo.com.

Ongoing

Sunday Qi Gong with JoeyG – 10:30am. Join us in the Scalar Energy Field for an hour of qi gong with an energetic kick. $40. Advanced Frequency Energy Spa, 431 Rte 22 E (Bishop’s Plaza), Whitehouse Station. 888-460-4050, text 908-864-8111. AdvancedFrequencyEnergySpa.com.

Tuesday Reiki 2 Advanced Training for Reiki 1 Grads – 7-9:15pm. Local and Zoom. Weekly on Tuesdays 2/27-3/26, 2024. Enjoy a magical blend of Reiki attunements, teachings, and practice for self-healing and healing others to assist you in building your immunity, staying well and energized, and learning to send healing energy to someone in the next room or across the world. Everyone receives deep personal healing throughout this course. . Led by Reiki Master Janet StraightArrow. $525. Be The Medicine, 247 North Rd, Chester. For information, call 973-647-2500 and visit BeTheMedicine.com.

Thursday Beginner Yoga 101 Series – 7:30-8:45pm. A 6 class series over 3 weeks for beginner yogis. You’ll learn the basics from the ground up. Includes a pass for 2-weeks of unlimited yoga and barre classes. $130 for 6 classes. Whole Body Yoga Studio, 103 E. Walnut St., North Wales. 215-661-0510. WholeBodyYogaStudio.com/workshops.

View our full calendar online at NABuxMont.com

Community Resource Guide Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Chiropractic

Enzyme Nutrition

Life Coaching – Gestalt

CENTER FOR NATURAL HEALING

STEP INTO JOY HEALING ARTS

Jeffrey L Griffin, DC 252 W Swamp Rd, Ste 26, Doylestown 215-348-2115 • C4NH.com Dr.griffin@c4nh.com

Life is full of symptoms stemming from just one cause… MEN! Mechanical, Emotional and Nutritional Stress. Well-studied, documented and very treatable provided the cause is known. That’s where we come in. Let our 37 yrs of experience help you begin feeling better today! Free phone consultation available when you mention Natural Awakenings magazine! See ad, page 15.

Dentistry - Holistic

Jeffrey L Griffin, DC 252 W Swamp Rd, Ste 26, Doylestown 215-348-2115 • C4NH.com Dr.griffin@c4nh.com

Feeling poorly? Lacking answers? Frustrated by your health issues? I understand and want to help. Mention Natural Awakenings magazine and receive your exploratory phone consultation with Dr. Griffin completely free of charge. New patients welcome! See ad, page 15.

Hair Restoration THE HAIR FOR LIFE CENTER, LLC

LANAP & IMPLANT CENTER OF PA David DiGiallorenzo, DMD Henry Hsu, DMD 184 W Main St, Collegeville 610-409-6064 • PerioImplants.us

Providing oral health solutions through holistic, biologically compatible and organic practices. One of the world's most accomplished centers for periodontal and implant care, which integrates wellness services into their therapeutic approach. Experience with immediate total tooth replacement with metal-free dental implants, treating gum disease with LANAP, a no-cut, no-sew method of treating gum disease, comfortable gum grafting with PRGF, implant denture solutions, and chronic pain management. See ad, page 11.

201-731-3530 TheHairForLifeCenter.com

For over 35 years The Hair For Life Center has been helping women who experience hair loss. In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 21.

find out how to be

included

IN THIS SECTION 908-405-1515

Joan Summers, Certified Gestalt Coach, Trauma Professional and Reiki Master 267-272-9343 • StepIntoJoyHealingArts. com Joan@StepIntoJoyHealingArts.com Experience deep and long-lasting healing. Joan offers healing for her clients who are tired of feeling stuck, disconnected or without purpose. She offers Gestalt Life Coaching, Equine Gestalt Life Coaching and reiki, and you may choose to customize your session. See ad, page 12.

Reiki STEP INTO JOY HEALING ARTS

Joan Summers, Certified Intuitive Reiki Master and Gestalt Coach 267-272-9343 • StepIntoJoyHealingArts.com Joan@StepIntoJoyHealingArts.com Experience peace of mind, enlightened awareness and physical restoration. The connections between physical pain and emotional trauma are often revealed during an intuitive reiki session. It is a practice of compassion and spiritual connection. See ad, page 12.

Whole Body Yoga Studio

103 E Walnut St, N Wales 215-661-0510 WholeBodyYogaStudio.com

Love is when you meet someone who tells you something new about yourself. —Andre Breton

Feberuary 2024

Chronic Low Back Pain?

Imagine a world where chronic pain is not an inevitable part of life, but a condition that can be effectively managed or even healed. This is the promise of regenerative medicine, a rapidly evolving field that is changing our approach to pain management. Regenerative medicine seeks to engage the body’s own healing mechanisms to repair damaged tissues and alleviate pain. Stephen J. Roman, Jr., M.D.

Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.

Regenerative medicine is not just about symptom management; it’s about targeting the root cause of pain and fostering natural healing. At RegeneSpine, we offer new, minimally-invasive, non-surgical treatments for chronic low back pain.

Call 609-570-6980 to schedule an appointment for more information.

Dr. Stephen J. Roman, Jr, M.D., Offices in Pennington and Parsippany, NJ & NYC

609-570-6980 | info@regenespine.com RegeneSpine.com 32

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