Natural Awakenings Central New Jersey / February 2025
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A New Treatment for Low Back Pain
Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.
Stephen J. Roman, Jr. M.D., PLLC
Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.
The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.
During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.
to schedule an appointment for more information.
6 N Niightts, , Grand Ca ymans, Baahaamas & Mexico Cellebbr ity Cr uise and A Air Fare f or Two Peoople, , plus... VIP Event Tickets, Signed Author Books, Natural Beauty Products, Health Programs and more!
Pr izes Couur tesy of Sponsors and Exhibitors of The Bes t Prep for Pregnancy Event and Expo
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Holy cow, what a month of change! In January, I made 81 or I hope so as I am about to board a plane for Salt Lake City for a week of cold, fun and sun
Valentine’s Day in the month of February—I remember someone saying that love is an action word When I look around at all the devastation coming down on communities in our nation, whether from fires, hurricanes, volcanoes, tornadoes, floods . . .well, it’s all heartbreaking . Yet, in the path of destruction lies the opportunity to show love in action Helping others through prayer, donations, water, money, clothing, shoes Thousands of volunteers cooking meals, clearing debris, helping build temporary shelters, tending wounds, rescuing people and pets . The list goes on and on . Some lost a little, some lost it all and properly need just about everything . Regardless of the level of loss, everyone needs kindness and hope Love supplies that
My hope for this year is that we continue to pull together and help each other; to pick people up and show our spirit of love and community . Lifting people up to do good, to care more, to do more, to support more—that is our charter
As I reflect over my lifetime, I can state that I do not remember a time that needed so much love in action from us all . At this time, North Carolinians are still picking up the pieces of their lives, and the fires in California are still raging Many other cities and towns have been impacted by disaster, yet their stories don’t make the national news .
In 2025, my goal is to work on loving more, judging less and giving back the love I have been given May we all share in that goal
With peace, love and laughter,
& Asta
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Introducing Alio: The First Allergy-friendly Protein Bar
As Personally Yours Lingerie celebrates 50 years in business in Bedminster, New Jersey, it is thrilled introduce a new venture that is close to their hearts— Alio, the world’s first allergy-friendly protein bar
Qi Gong for Healing
— SAVE THE DATE — Wonders of Qi Workshop
Join us for a peaceful, relaxing workshop on 2 consecutive Saturdays. Learn the characteristics of Qi, and how to cultivate, move, and cleanse Qi.
February 22 & March 1, 2025
9 a.m. - 2 p.m.
Martinsville Community Center 1961 Washington Valley Rd, Martinsville
Patrick Manning, son of owner Suzi Manning, is the creator of this remarkably delicious, specialty snack bar . What started as a family necessity quickly evolved into a mission to support those in the allergy community that also offers a healthy option for the broader population
Alio is packed with 15 grams of plant-based protein with only 2 grams of fruit sugar . Plus it is free from the top 9 food allergens (peanuts, tree nuts, soy, egg, dairy, gluten, seafood, shellfish, and sesame) and contains just 170 calories . It’s the perfect, guilt-free snack that stands out in a crowded market .
“At Personally Yours Lingerie, we’re always on the lookout for innovative and exciting products, from our Oeko-Tex certified bras to healthy protein bars,” states Suzie Manning “We are beyond excited to share Alio with you and hope you’ll join us in celebrating this new chapter”
Want to try these amazing bars? Visit the store in Bedminster or shop online at LiveAlio com
Location: 315 Main St., Bedminster. For information call 908234-1444. Visit PersonallyYoursLingerie.com or LiveAlio. com. See ad, page 15.
Best Prep for Pregnancy
Online Event and Expo Offers Fertility Guidance
Helping couples make informed decisions about their reproductive health, Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors Attendees will gain insights into the root causes of female and male infertility, and learn about a whole-health approach to optimal fertility that protects parents and their babies This immersive conference will offer a wealth of vital tips and solutions for those trying to conceive naturally or with the help of in vitro fertilization (IVF) or egg freezing
“Combining traditional and modern medicine offers a holistic approach to fertility, enhancing the chances of conception," says event host Dr Susan Fox, a specialist in reproductive health with more than 23 years of experience She will be joined by other notable speakers, including Dr Sarah Green, a leading advocate for integrative fertility methods, and Dr . James Patel, a specialist in egg freezing and IVF technologies .
Sponsored by KnoWEWell and Natural Awakenings magazine, the event will include individual talks, interactive workshops and exhibitor presentations . Participants will have the opportunity to engage with professionals, ask questions and connect with others on similar journeys
For more information or to register, visit BestPrep4Pregnancy.com. See ad, page 35. Tues - Sun 11am - 5:30pm
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A binaural beat is an auditory illusion created by the brain when two different tones are played in each ear simultaneously, creating the perception of a third tone
Listening to binaural beats may help train the mind to increase creativity, enter a meditative state, reduce anxiety or improve mental focus
A Turkish study published in the Journal of Integrative and Complementary Medicine investigated the effect of using binaural beats with patients undergoing a sedation-free upper gastrointestinal endoscopy
Forty-eight patients in the binaural beats group wore headphones and listened to music 15 minutes before the endoscopy, and the control group of 48 patients was given no pre-procedure treatment . The binaural beats group experienced significantly lower anxiety and better tolerated the endoscopy procedure than the control group .
DIET TO REDUCE BIOLOGICAL AGE
A study published in BMC Medicine compared the effects of a vegan diet versus an omnivorous diet on the biological age of 21 pairs of healthy, adult identical twins The study comprised two four-week phases: delivered meals and self-provided meals . The participants also received nutritional education about choosing minimally processed foods and building balanced plates Food intake details were captured at the start of the study and again at week four and week eight . Blood tests were taken at the beginning and end of the study to measure DNA methylation, a marker of biological age Only the vegan group showed a reduction in biological age, with an average reduction of .63 years after eight weeks on the diet . Reductions in the estimated ages of the heart, hormone, liver, inflammatory and metabolic systems were also noted
3D PRINTED TEETH
Formlabs, a leading supplier of 3D printers, has introduced Premium Teeth Resin, made with biocompatible material that the company claims enhances aesthetics and has been validated for longevity The resin can be used for 3-dimensional printing of dentures; temporary full-arch implant-supported restorations; and temporary crowns, inlays, onlays, veneers and bridges up to seven units . Formlabs reports that Premium Teeth Resin is cleared for use in the U S , European Union, United Kingdom, Switzerland and Canada .
Pheelings
Media from Getty Images/CanvaPro
Healing Power of Hugs
by Marlaina Donato
“Ihave learned that there is more power in a good strong hug than in a thousand meaningful words,” wrote American novelist Ann Hood, and her words ring true for many of us When in the arms of a loved one, we share the heartbeat of the present moment Spiritual traditions provide manifold forms of meditative practices, but embracing another human being might be the most enjoyable way to achieve a deep state of calm and mindfulness
Hugs can mark beginnings, tethering two lives in committed union, or they can punctuate endings when we say goodbye . When we are sick or grieving, allowing someone to gather us in their safe embrace is strong medicine
Science tells us that hugging tames our stress response, bolsters the immune system and helps children to better cope with life later in adulthood . Our arms are energetic extensions of the heart, and welcoming someone into a circle of security is the body’s act of prayer, engaging the emotions and soothing the soul
Despite all the good a hug might offer, past trauma or inhibition can prevent us from benefiting from this human need for touch . Asking someone, “May I give you a hug?” is a good place to begin, and so, too, making the decision to receive someone else’s affectionate gesture . For those without loved ones nearby, therapeutic massage, playing with a pet or clutching a favorite stuffed animal can kick off a similar cascade of feel-good chemicals when we are overwhelmed
Hugging can be part of our daily spiritual wellness practice, an investment that goes beyond ourselves and into the world, one embrace at a time . Here are a few ideas to get the ripple effect going:
• Hug your partner without sexual agenda and connect heart-to-heart
• Hug your child during happy times, not only on challenging days
• Ask for a hug; initiation is a sign of strength, not neediness
• Hold a hug for at least 20 seconds
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodsmoke.com.
Anil Gupta on
Immediate Happiness
by Sandra Yeyati
Known as the Love Doctor, Anil Gupta is an international public speaker, life coach, relationship mentor and bestselling author of Immediate Happiness He has held workshops in 18 countries; spoken at Harvard University and Tedx SugarLand; been featured in numerous publications and media outlets, including Fox News, Sky TV, ABC, CBS and NBC; and met with or coached celebrities, billionaires, athletes, royalty and spiritual leaders Before moving to the United States with his wife and two children, and embarking upon his coaching career, Gupta was an optometrist for 20 years in the UK
What is the happiness formula?
Happiness is equal to G times G times G . The first G is, you have to give—your time, your energy, your love, your commitment, your joy, your gifts, your money—without wanting anything in return . The second G is, you have to be grateful for what you have and not focus on what you don’t have The third G is, you have to grow emotionally, physically, spiritually, financially and mentally . What’s beautiful about this formula is that any time you feel low or upset, one of the three Gs has drastically dropped down All you have to do is work out which of them it is Do I need to give, grow or be grateful? And that takes away all of the overwhelm
Can you describe what you mean by giving?
It could be a smile, a thank-you, a compliment or opening the door for someone There are two types of people on the
planet: ones that make you happy when they enter a room and ones that make you happy when they leave a room . When you give authentically, all the pain and suffering you’re going through disappears, because you disappear Your problems disappear and it’s impossible to be upset when you authentically give because you’re focusing on someone else . In the moment you give, you receive endorphins, the person receiving that act of kindness or gift receives endorphins, the person observing that act of kindness receives endorphins, the person sharing the act of kindness receives endorphins and the person receiving that shared act of kindness receives endorphins, so it goes a long way
Can you explain the gratitude component?
When was the last time you thanked your hands for everything that they’ve done for you? What have you done to reward your heart and to make sure that it’s working properly? Our bodies are miracles, and we have much to be grateful for .
What is your definition of growth, and how do we go about achieving it?
Growth can be emotional, physical, spiritual, mental or financial So it’s improving mental capabilities, working on your emotions,
Terri Zollinger
working on being worthy or lovable, working on being the best version of you . Are you physically healthy? Are you hydrating? Are you taking your supplements? Are you exercising? And spiritually, it’s about being a beautiful soul, having a great vibrational energy . You don’t have to go to church for that .
Ultimately, it all boils down to one thing: awareness . Awareness gives you clarity; clarity gives you focus; focus gives you action; action gives you results; and results give you momentum, which gives you everything . You cannot be joyous, healthy or in love without awareness, and most people don’t have the awareness; they’re numb or in a funk or just comfortable
How do you define awareness, and how can we be more aware?
Awareness is a discipline we have to practice, a muscle . To remind yourself to be more aware, you can put a Post-it note with the word “awareness” on your computer, or a rubber band on your wrist or a sock in your back pocket You can have your phone ring every two hours as an alarm to remind you to be aware . By putting systems into place, you become aware of being aware, and then you’ll start noticing so many things
Are there mantras you suggest for people?
This is my life Now I’m in charge I can handle this . I’m bigger than this . It’s not about me; it’s about the difference I make . When I speak, people listen . I am strong . I am powerful I am kind I am generous I am playful I have integrity I love people, and people love me . I make a difference . I am love . I am joy I am a free spirit . I’m ready, I’m ready,
To read a longer version of this conversation, visit TinyURL.com/GuptaWW or scan the QR code.
You can adapt it for yourself, but these are beautiful incantations . Most people
negative incantations like—I’m stupid; I’m not good enough; no one loves me; I’m alone—and they reinforce it, but if you are the light, the darkness will disappear . Sandra Yeyati is the national editor of Natural Awakenings
ICE-FREE ARCTIC DAY
An article in the journal Nature Communications predicts that the first ice-free day in the Arctic Ocean could come as early as 2027, which would be the first visible transition from a white Arctic Ocean to a predominantly blue body of water during the summer Conditions for an ice-free Arctic Ocean arise when there are less than 1 million square kilometers of ice . While other studies have estimated that the mean ice cover may be less than 1 million square kilometers by September 2050, this research was focused on determining when the first day might occur
To make their prediction, the scientists used climate models that simulate trends in global temperatures and Arctic sea ice concentrations . They warn that the only way to avoid an ice-free day within this decade is to cut emissions fast enough to cap global warming at 1 5 degrees Celsius An ice-free Arctic Ocean in the summer is expected to warm the upper ocean and accelerate climate change Such a change could induce more extreme weather events around the globe and negatively impact the Arctic ecosystem, from zooplankton to the polar bear .
STARCH-BASED PLASTIC
Among the sustainable products featured at the 2024 Consumer Electronics Show, in Las Vegas, the Honoree in Sustainability & Energy/Power award was given to Retarch, a starch-based product that is as strong and durable as plastic but eco-friendly and 100 percent biodegradable Developed by TheDay1Lab, a South Korean biomaterial company, Retarch is made from natural, non-synthesized polymers that can break down on land and in water without leaving behind harmful chemicals or microplastics The material can be customized for a wide range of applications that currently use plastics, such as packaging and consumer goods . According to TheDay1Lab, Retarch is free from 42 harmful substances and releases up to 86 percent less CO2 than petroleum-based plastics
PHASING OUT DRY-CLEANING CHEMICAL
In December 2024, the U S Environmental Protection Agency (EPA) announced a 10-year phaseout for the use of perchloroethylene (PCE), although most uses will be fully phased out in less than three years . PCE is a solvent used for consumer applications, such as brake cleaners and adhesives, as well as for industrial uses, such as dry cleaning, the production of refrigerants and the processing of petroleum at refineries .
Newly acquired dry-cleaning machines are prohibited from using PCE after six months . The compliance dates for machines that are already in service vary depending on the type of machine; older models will be phased out sooner Many dry cleaners have already begun the transition to alternative products . The EPA rule is intended to eliminate the health risk to people that work in dry-cleaning facilities . A 2009 study published in the Journal of Environmental and Public Health found that people living in buildings with a dry cleaner had higher rates of kidney cancer
COMEBACK OF THE FLORIDA GRASSHOPPER SPARROW
In August 2024, the 1,000th captive-bred Florida grasshopper sparrow was released into the wild After observing only 50 of these birds in the wild in 2015, conservationists moved the remaining breeding birds into captivity in an attempt to save the species These five-inch-tall birds are native to the prairie regions of central Florida and play a crucial part in the local food web, including controlling insect populations . The sparrow’s population decline was due to habitat loss and degradation Scientists caution that the wild population of Florida grasshopper sparrows is not stable enough to declare the species saved, but the release is a major milestone in its recovery .
WASPS FOR PEST CONTROL
Ground-nesting and paper wasps are invasive species in New Zealand, and it is believed that they arrived in the country in crates of aircraft parts from Europe after World War II Since then, their populations have exploded due to abundant food sources and a lack of natural predators Researchers are studying the use of paper wasps in controlling caterpillar populations, a common pest in agriculture The researchers found the wasps consumed the caterpillars on produce in just a few hours in a controlled setting
The next experiments will include placing the small paper wasp nests near agricultural fields with caterpillar infestations to see if the wasps can manage the pests . If successful, deploying wasps for pest control would mitigate the use and risks associated with agricultural chemicals, promote biodiversity and reduce soil and water contamination . New Zealand currently uses more than 5,000 tons of pesticides annually
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Coming in March
Stretching for Heart Health
Gentle Movements To Regulate Stress and Circulation
by Maya Whitman
he beauty of stretching is that it doesn’t require fancy equipment or hours of dedication And, it doesn’t just improve flexibility and range of motion . In just a few minutes, simple stretches can reduce stress and improve heart health and circulation, too
A 2020 meta-analysis published in the International Journal of Environmental Research suggests that stretching exercises reduce arterial stiffness, resting heart rate and diastolic blood pressure, generally improving the functioning of blood
A 2020 study published in The Journal of by the University of Milan also found improved blood flow, lower blood pressure and decreased stiffness of the arteries in 54 participants that completed a 12-week People with stiff arteries often have high blood pressure, high cholesterol and/or inflammation Good blood flow reduces arterial wall damage and may lower the risk for heart attacks and strokes .
Try these heart-healthy stretches at least two to three days a week, and repeat each stretch on both sides two to four times .
Sit on the floor with legs extended straight ahead . Keep the back straight and slowly reach forward for the toes, stretching as far as possible without straining Hold this position for 20 to 30 seconds to gently stretch the hamstrings and lower back, while taking deep, controlled
breaths to deliver oxygen-rich blood to the heart and muscles . Combining physical movement with mindful breathing reduces stress—a key factor in heart disease
Cat-Cow Stretch: Begin in a tabletop position with hands and knees on the floor For the “cat” pose, arch the back toward the ceiling while tucking the chin to the chest . Gently shift into the “cow” position by lifting the head while allowing the belly to drop toward the floor . Flow between these two poses for 30 to 40 seconds, focusing on breathing . This stretch improves circulation, relieves tension in the spine and facilitates better blood flow throughout the body . It also enhances the connection between breath and movement, promoting relaxation and a steady heart rate .
Chest-Opener Stretch: Stand with feet shoulder-width apart . Clasp hands behind the back and gently lift them up as the chest is opened toward the ceiling Hold the stretch for 20 to 30 seconds . Opening up the chest is great for posture; it also expands the lungs and improves breathing, boosting oxygen intake, which the heart needs to fuel the body efficiently and maintain healthy circulation
Downward Dog: Start in a tabletop position . Tuck the toes under and lift the hips toward the ceiling to form an inverted “V” shape Keep the heels as close to the floor as possible and hold for 30 seconds while breathing deeply This popular yoga pose stretches the shoulders, hamstrings and calves while promoting blood flow to the
heart and brain and relieving tension in the body . It also encourages a calm, yet focused state of mind
Side Neck Stretch: Sit or stand tall, keeping the shoulders relaxed . Slowly tilt the head toward one shoulder until there is a feeling of a light stretch along the opposite side of the neck . Hold for 15 to 20 seconds and repeat on the other side . Stress often builds up in the neck and shoulders, which can lead to tension headaches and increased blood pressure . These gentle neck movements will modulate blood pressure and encourage relaxation Pair the stretch with slow, controlled breathing to calm the nervous system, which can positively impact the heart
Seated Spinal Twist: Sit on the floor with legs extended Bend the right knee and place the right foot on the outside of the left thigh Place the right hand on the floor behind the back . Place the left elbow on the outside of
the right knee Twist gradually to the right while keeping the spine tall . Hold for 20 seconds, then repeat on the other side This stretch improves spinal flexibility and stimulates blood flow around the major arteries of the torso It also massages the internal organs, aiding digestion and indirectly benefiting cardiovascular health
Standing Hamstring Stretch: Stand with feet hip-width apart Extend one leg out in front, placing the heel on the ground with the toes pointing upward . Softly bend the other knee and lean forward from the hips, keeping the back straight Hold for 15 to 20 seconds, then switch legs . Stretching the hamstrings enhances blood circulation in the lower body, which can reduce pressure on the heart This is particularly helpful for anyone that spends long periods sitting during the day
Maya Whitman is a regular contributor to Natural Awakenings .
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The Thriving Heart
Integrative Approaches to Cardiology
by Carrie Jackson
Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally . Maintaining a healthy heart is one of the most important factors for overall wellness, and cardiovascular disease is highly preventable Integrative cardiology, which focuses on treating the whole person rather than just the heart, reflects a shift toward more individualized, patient-centered care Using personalized nutrition, expansive blood testing, advanced therapies and holistic practices, doctors and patients can blend the best of traditional and integrative strategies for a more balanced and effective approach to heart health
THE 100-YEAR HEART
Dr . Jack Wolfson is a board-certified cardiologist, bestselling author and founder of the site NaturalHeartDoctor.com He pioneered the 100-year heart method, which focuses on what he calls “thrival” nutrition, lifestyle, biohacking and ultra-diagnostics to lead a life filled with vitality, clarity and longevity . “Our approach is root-cause medicine, which puts pharma last,” he explains . “By looking at daily habits and lifestyle choices, we are able to see why people develop cardiovascular disease, which is the number one killer worldwide ”
Wolfson notes that cardiovascular health begins by giving the heart the nutrition it
needs to thrive . “Food is medicine, and a paleo-based diet like our ancestors followed has been shown to optimize heart function,” he says “I recommend patients focus on eating wild seafood and pasture-raised meats such as bison, including organs like the heart and liver . This is supplemented by foraging for things like eggs, raw dairy, nuts, seeds, avocados, coconuts and other fruits and vegetables ”
How we live has a dramatic effect on heart health, and Wolfson asserts that there are a number of lifestyle factors we can control .
“A thrival lifestyle centers around being outside in natural sunlight and participating in activities we enjoy When combined
with a positive mindset and high-quality sleep, these practices increase longevity and contribute to a deeper sense of meaning and fulfillment,” he says . “It’s also essential to avoid environmental toxins, such as air pollution, plastic and indoor pollutants like mold from water damage, to the best of your ability Finally, managing stress and getting movement throughout your day are key to optimal cardiovascular function . ”
A truly holistic approach to wellness com bines many interrelated tools “Find an ac tivity you love to do outside, whether that’s hiking, biking, stand-up paddleboarding or yoga . Before you begin, turn your attention inward and think of three things you are grateful for,” Wolfson advises “This grat itude practice helps you find your happy place, and it gives you a sense of purpose in a world where that’s becoming increasingly difficult . It engages the autonomic nervous system, which controls functions like heart rate and blood pressure ”
Wolfson believes that for a healthy mind, body and heart, a chiropractor should be the gatekeeper to overall wellness practic care uses the manipulations of bones in a purposeful way to make impactful changes to the neurologic system out beneficial, efferent signals to all of the cells, tissues and organs, including the heart It also helps to get us out of the ‘fight-flightor-freeze’ mode that so many people are operating in,” he remarks “Chronic stress from work, family, news and finances keeps the sympathetic nervous system activated, but chiropractic treatments help stimulate the parasympathetic nervous system, which allows us to rest and digest ”
To kickstart heart health even further, Wolfson’s 100-year heart method uses thrival biohacking methods such as supplements and non-surgical recovery therapies . “Evidence-based, food-grade supplements from field-harvested animals and wild fish support heart function without chemicals or pharmaceuticals,” he points out . “People
also may need additional minerals like magnesium, herbal remedies, probiotics or detox strategies if they’ve been living around pollutants . Non-invasive technologies like red light therapy, sauna use, massage, ozone therapy and other cutting-edge treatments help to hack our system and support a healthy heart ”
TREATING THE WHOLE PERSON
Dr Mimi Guarneri is a California-based cardiologist; the medical director of Pacific Pearl La Jolla; an award-winning researcher, consultant and philanthropist; and president of the Academy of Integrative Health and Medicine In her practice, she combines conventional, integrative and natural medicine to holistically treat the whole patient
Guarneri says that while cardiovascular disease is still largely misunderstood, it is also highly preventable “People think it’s a disease of cholesterol, but it’s actually due to inflammation, oxidative stress and immune response,” she explains “Inflammation can come from obesity, stress, sleep apnea, poor food choices and food sensitivities, and that is what causes damage to the lining of the blood vessels . In the conventional medicine realm, that means telling patients to stop smoking, lose weight and get blood pressure and cholesterol under control . From a holistic perspective, we look at all the lifestyle factors that contribute to heart health ”
When treating a patient with heart disease, Guarneri uses the metaphor of a tree with sick branches “Instead of just cutting them off, you have to look at the soil to see what can be causing the illness . The soil of our lives includes micro- and macro-nutrition, a healthy microbiome, avoiding toxins, high-quality sleep, physical activity and mental, emotional and spiritual wellness All these factors contribute to healthy heart function,” she says .
Guarneri uses advanced testing to assess
a patient’s baseline heart health . “We begin with a blood and urine micronutrient analysis, which measures the level of antioxidants and nutrients in the body Then we conduct a microbiome analysis, which is a threeday stool test that shows how someone is digesting their food . We can see every type of microbe, any parasites and if there is dysbiosis [imbalance] or bacteria overgrowth Finally, we conduct an in-home study on sleep, which is an integral part of cardiovascular health . Someone with sleep apnea can snore and stop breathing, putting them at increased risk for heart disease, heart failure and high blood pressure,” she says .
Advanced cardiovascular testing shows additional valuable data . “An EndoPAT tells us if the lining of the blood vessels is making nitric oxide, the most important ingredient for heart health This is a 40-minute, in-office procedure that does not require radiation . Since cardiovascular disease is an inflammatory disease, we do advanced lipid testing to measure inflammatory markers A high-sensitivity C-reactive protein test measures the level of C-reactive protein in your blood to assess your risk of heart
disease and stroke . A 24-hour blood pressure cuff tells us what’s happening throughout the day, and a continuous glucose monitor shows how blood sugar reacts to foods It’s also valuable feedback to the patient, who can see how their body responds to what they’re ingesting,” says Guarneri
With all this data, the team creates a road map to health “We make recommendations based on each patient’s individual needs, including supplements, food choices and lifestyle modifications,” she says . “I may suggest nutraceuticals to complete something that’s missing, such as vitamin D, or I may use them to treat a problem We’ll prescribe omega-3 [fatty acids] if your triglycerides are high, but we’re also going to give you a low glycemic index diet ”
Guarneri works with patients to manage stress through mindfulness, meditation, exercise and other lifestyle choices “If you are in constant ‘fight-or-flight’ mode, you are producing adrenaline, noradrenaline and cortisol, which cause blood pressure to go up, the coronary arteries to constrict, cholesterol to increase and oxidative stress to
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develop,” she explains
Guarneri points to a study involving Black Americans with hypertension that showed a 48 percent reduction in cardiovascular events through the use of transcendental meditation . “Mindfulness has also been shown to improve telomeres, telomerase and other genes of aging Making conscious decisions in our behavior in response to stress is key to overall wellness and cardiovascular function . If your habit is to go home and have a drink after a hard day, we encourage patients to put on their tennis shoes and take
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Herbs & Supplements Herbs & Supplements
Nutrition Nutrition
Bio-resonance Therapy Bio-resonance Therapy
Diagnostic Testing
Infrared Sauna
Allergy Testing
Kat Dunbar Kat Dunbar MSOM, LAc. MSOM, LAc.
Dr. Jason Frigerio Dr. Jason Frigerio ND, LAc. ND, LAc.
All who come to NJ Natural Medicine benefit from All who come to NJ Natural Medicine benefit from our holistic approach to treatment. Regardless of our holistic approach to treatment. Regardless of the reason for the visit, the guiding principal remains the reason for the visit, the guiding principal remains constant: to observe and treat the whole person, constant: to observe and treat the whole person, not just his or her symptoms. not just his or her symptoms.
Chocolate Champions
Benefits of Dark Chocolate and Cacao
by Marlaina Donato
Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the low-sugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers flavanols, the antioxidant compounds linked to improved cardiovascular health .
“Chocolate affects us deeply when it comes to our emotions . This is why you get it when you are sad, when you are happy or when you want to show your love . Chocolate doesn’t just hit the heartstrings, it’s also scientific,” says Chris Davis, a private chef and third-generation cocoa devotee from Belmont, North Carolina, who is passionate about the ingredient’s sweet and savory potential .
The benefits of dark chocolate can be traced back to its high flavanol content . Researchers have discovered that this antioxidant supports the production of nitric oxide, which is crucial for improving circulation, relaxing blood vessels and lowering blood pressure . Flavanols have also been shown to increase insulin sensitivity, which could reduce the risk of diabetes Observational studies have shown that indulging in one or two small squares (approximately six grams) of high-quality chocolate daily reduces the risk of mortality from heart disease
HOW CHOCOLATE IS MADE
Chocolate production involves a complex set of steps, beginning with a cacao pod that is larger than the palm of a hand . The seeds inside this pod are fermented, dried and roasted to create cocoa beans, which are comprised of nibs, cocoa butter and an outer shell The nibs are ground and refined to produce cocoa solids, and the shell is ground into cocoa powder . The most beneficial dark chocolate contains 70 to 90 percent cocoa solids with minimal added sugar and no artificial ingredients such as alkali, a flavor enhancer that greatly diminishes flavanol content .
Another nutritional powerhouse is cacao
powder, which is made from raw cacao beans and nibs that are fermented and roasted at much lower temperatures than the beans used to make cocoa powder Although it is more bitter, cacao powder retains more of the bean’s original nutritional value, including flavonoids and antioxidants
THERAPEUTIC INDULGENCE
“Rich in B vitamins, cacao is full of minerals such as calcium, copper, magnesium, phosphorus, potassium, copper and zinc,” says Sara Ratza, from Tarpon Springs, Florida, a clinical herbalist, health practitioner and author of Drinking Chocolate: Ancient Traditions for Modern Healing. “Traditionally, cacao is given to help raise serotonin and level out dopamine, so the Indigenous people share cacao to help those dealing with addictions Cacao contains hundreds of chemical compounds such as phenethylamine, which is associated with the production of endorphins in the brain . ”
According to Ratza, theobromine, cacao’s main chemical constituent that many confuse for caffeine, has psychological effects that enhance mood Cacao was an important part of her own emotional healing while
she grieved the loss of both her brother and father . During the COVID pandemic, she owned and operated a brick-and-mortar chocolate factory and shop “The stories of people coming in and dealing with the trauma of the time is forever ingrained in my heart,” she recalls
Ratza recommends using cacao in the form of nibs or powder from reputable sources “If your chocolate has transparency of the origin and/or farm, generally you are buying a higher-quality product,” she explains No matter how we revel in dark chocolate or cacao, it is important to opt for the “fair trade” certification that ensures the product was manufactured without child labor and at a fair wage for workers
THE SAVORY SIDE
For most of us, our love affair with chocolate is based on its sweet form, but a whole world of gourmet fare celebrates its versatility beyond the candy bar or smoothie . For Davis, “The magic truly happens when applied in a savory way There is a whole other flavor profile to chocolate before sugar is added to it when you want to add an earthy depth to a dish or add smokiness to a protein . Almost any sauce I make with wild game, red meat or red wine I will add a bit of cacao to give it the flavor and color that no other ingredient will come close to ” One of his favorite Mexican recipes is mole, a rich and savory sauce made from chilis and chocolate .
OPENING OUR HEARTS TO CHOCOLATE
Ratza believes that consuming chocolate takes us on a journey, if we allow a little time for it to transport and transform us “Cacao almost forces you to slow down,” she says . “It is important to sit and close your eyes as you sip a cup of cacao or let a piece of chocolate melt on your tongue ”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.
CHOCOLATE-BRAISED SHORT RIBS
YIELD: 4 SERVINGS
2 lb short ribs (boneless or bone-in)
1 celery stalk
1 carrot
1 yellow onion
6 garlic cloves
2 Roma (plum) tomatoes
3 sprigs rosemary
1 cup tomato paste
¾ cup cocoa powder
1 bottle red wine
2 to 3 cups chicken stock
¼ cup apple cider vinegar
3 whole cloves
Salt and pepper
Oil for cooking
Cut up all of the vegetables and set aside .
Generously season all sides of the short ribs with salt and pepper Heat a large Dutch oven or braising pan and add enough oil to coat the bottom of the pan . Carefully sear all sides of the short ribs until brown Remove the ribs and set aside . Add the vegetables to the pan . Cover the short ribs with the tomato paste and add the ribs back into the pot on top of the veggies
Deglaze the pan with the entire bottle of red wine and add enough chicken stock to cover the short ribs Add cocoa powder, rosemary, cloves and vinegar, and mix until the cocoa powder is dissolved .
Cover the pan and carefully place it in the oven for six hours at 250° F Once cooked, remove the short ribs and strain the leftover mixture into a bowl to discard the veggies and rosemary sprigs (except carrots, if desired) Add strained liquid and short ribs back into the pot and serve .
Recipe courtesy of Chris Davis.
Holistic Lifestyle for Dogs
How Herbs, Mushrooms and the Outdoors Can Help
by Rita Hogan
Caring for a dog holistically involves supporting their body, mind and environment in a balanced, natural way that emphasizes prevention and harmony, rather than merely addressing symptoms . Incorporating herbs and mushrooms into a dog’s daily routine, and learning which are most beneficial throughout the year, are effective ways to achieve this balance . The idea is to support immunity and other internal healing mechanisms before problems arise
It is helpful to adopt a “dog-as-ecosystem” approach, where all aspects of their wellbeing are seen as interconnected A dog’s organs, nervous system, physical health, emotional state and environment continually influence one another . For example, stress can trigger a cascade of responses, such as overstimulating the nervous system, leading to digestive upset or a weakened immune system . Similarly, exposure to toxins might contribute to behavioral changes because the nervous system is
inextricably related to the liver’s role in detoxification Herbs can address these connections and help maintain balance across a dog’s entire ecosystem .
CHOOSING THE RIGHT HERBS AND MUSHROOMS
Because emotional health is closely tied to physical health, calming herbs and mushrooms can help maintain physical balance by reducing inflammation, supporting digestion and detoxification, and enhancing overall organ function . Here are some of the most effective choices
• Passionflower (Passiflora incarnata)
• Lemon balm (Melissa officinalis)
• Dandelion root (Taraxacum officinale) also stimulates bile production, which aids in the digestion of fats and proper stool formation .
• Milk thistle (Silybum marianum) Use milk thistle seed rather than a standardized
extract of silymarin, the active ingredient in milk thistle
• Nettle leaf (Urtica dioica/urens) also provides anti-inflammatory vitamins and minerals .
• Chamomile (Matricaria chamomilla) directly impacts the nervous system by reducing stress-induced gastrointestinal discomfort
• Lion’s mane (Hericium erinaceus) modulates the immune system, the gut and the nervous system .
• Calendula (Calendula officinalis) improves coat condition, liver function and helps balance the microbiome .
• Ashwagandha (Withania somnifera)
STRESS AND ANXIETY HERBAL INFUSION
1 tsp dried dandelion root (Taraxacum officinale)
1 tsp dried milk thistle seeds (Silybum marianum)
1 tsp dried nettle leaf (Urtica dioica/urens)
1 cup boiling water
Combine dandelion root, milk thistle seeds and nettle leaf in a shatterproof glass container Pour one cup of almost boiling water over the herbs and cover to let them steep for 15 minutes Strain, reserving the liquid, and cool . Give one tablespoon for every 20 pounds of body weight . It can be mixed with food .
NATURE NURTURE
Along with a daily infusion of herbs and mushrooms in a dog’s diet, spending time in nature will benefit them tremendously. Whether walking in the woods, playing fetch at the park or lying in the grass, this connection to Earth provides grounding, mental stimulation, physical exercise and emotional nourishment Feeding our furry best friends natural, calming ingredients and spending time with them outdoors is the ideal recipe for a balanced, happy and healthy life
Rita Hogan is a clinical canine herbalist with more than 20 years of experience and author of The Herbal Dog: Holistic Canine Herbalism Applications and Practice Learn more at CanineHerbalist.com.
NEW JERSEY
Trends in Child Dentistry
Tech Advances Improve Treatment Outcomes
by Claire Stagg, DDS, MS, FAACP
Dentistry is at the forefront of technological advances, and children benefit daily from more efficient, economical and even lifesaving care that is made possible by these developments Although prevention is always better than restoration, three emerging technologies hold special promise for pediatric dentistry . They are lasers, aligners and digital scanners .
LASERS
Although laser technology was first introduced to the dental profession roughly 35 years ago, it has tremendously improved in the last decade . “Recently, laser technology has advanced so significantly that its use, especially in pediatric dentistry, can fill a textbook,” asserts Robert A Convissar, DDS, a board-certified laser dentist in New York City . A pioneer in laser dentistry, he teaches the subject worldwide and is the author of the leading textbook Principles and Practices of Laser Dentistry.
Lasers offer many different wavelengths for multiple purposes For example, lowlevel laser therapy uses light energy to elicit biological responses, such as pain relief, wound healing, muscle relaxation, immune system modulation and nerve regeneration According to Convissar, this type of laser therapy is used in pediatric dentistry to temporarily interrupt the sensation of pain, permitting fillings and root canal treatments in children’s teeth without injecting an analgesic drug
“Ultraspeed CO2 lasers can be used to treat week-old babies whose tongues are not mobile enough to latch onto their mothers’ nipples and nurse properly The procedure is minimally invasive, quick and painless,” he explains, noting that painful breastfeeding and excessive spitting up are two of the most common signs of a tongue tie Convissar and the
dentists that perform tongue-tie releases work closely with international boardcertified lactation consultants to facilitate breastfeeding success
“Orthodontists and general dentists are now using CO2, diode and erbium lasers to put the finishing touches on their toothalignment treatments,” Convissar reports . With these instruments, they are able to fashion tooth length and proportion, as well as shape gum profiles to achieve the ideal smile
ALIGNERS
One critical structure of facial development for growing children is that of the roof of the mouth, which is also the floor of the nose Sufficient room for the tongue in the palate is important for both upper and lower airway development . In the past, maxillary expansion to correct serious tooth misalignment was performed with functional appliance therapy, including expanders and braces Today, invisible trays, or aligners, which made their first appearance in 1997, offer an aesthetic and “invisible” option that allows better oral-hygiene maintenance, reduces office visits and lowers the incidence of complications .
Until recently, these systems were limited when it came to treating cases involving bone and arch development in growing children Some systems have now introduced an expansion component into their aligner tray systems helping to not only realign teeth, but also develop more room, thus possibly avoiding dental extractions
The Nuvola OP System employs a morpho-functional corrector to be used for 30 minutes per day with the aligners in place, creating intense and intermittent forces that are directed to the cranial bone bases . A 2022 study published in the International Journal of Environmental Research and Public Health reported “a significant expansion of the maxillary arch, as well as a high degree of patient satisfaction and compliance”
DIGITAL SCANNERS
The advent of intra-oral scanners and cameras allows dental practices to take digital impressions in a few minutes with minimal discomfort for patients and outstanding views of the mouth They have also become
Dr. Claire Stagg practices holistic, integrative dentistry in Indian Harbour Beach, Florida. She is the author of Smile, It’s All Connected! For more information, visit HealthConnectionsDentistry.com.
excellent massage experience to your location. This approach, combined with flexibility in scheduling and a deep understanding of holistic health, defines the unique essence of Una Luna.
Calendar of Events
Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.
WEDNESDAY, FEB 5
Dancing with Dragons – 8-10pm. Dragons are ancient celestial beings that are here to help guide us, protect us and work with us as we go through life. Lauren creates a sacred space for you to be able to connect with dragons and have them be more present on your spiritual journey. $25.; pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.
Seminar: The Power of DISCSEEL® –6:30pm. Secure your seat! Don’t miss this opportunity to learn about the DISCSEEL procedure and its potential to transform the treatment of chronic low back pain. Location: Global Neurosciences Institute Building, 10 NJ Route 31, Pennington (across from the Verison store). Seating is limited. RSVP to info@regenespine. com. For questions, call 609-570-6980. RegeneSpine.com.
SATURDAY, FEB 8
Digital Seance – 10am-1pm. Registration Required :Bridging the worlds between Electronic Spirit Communications and Evidential Mediumship. Join respected Mediums Kimberly Guyer, Richard Moschella as they work alongside Ron Yacovetti and Lourdes Gonzales (STATICOM) to bring forth messages from our spirit communicators. They will assist in both physical and electronic facilitators to help link spirit with guests in attendance. 75.00. Inner Soul Wellness, 3108 Route 10 west, Unit 6 ( in back ), Denville. 973-7479404. innersoulwellness.com/events.
Special Event: Akashic Records, Stone Path or Medium Reading – 1-6pm The Akashic Records hold information about your soul’s past, present and future. During an Akashic Records reading, Cherise taps into your records, offering you channeled messages from your guides, masters, teachers and loved ones. Session is 45-60 minutes. $125. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.
FRIDAY, FEB 14
Special Event: Love and Romance Readings – 4-8pm. Celebrate Valentine’s Day with 15 or 30 minute card and/ or crystal readings, or Akashic records
readings by Cherise. Single? Ask your guides to help you in your search for the perfect partner! In a relationship? Bring your partner for a wonderful couples reading. In a difficult relationship? Stop in for insight from your guides. Grieving a loved one? Stop by for a special message from your dearly departed in spirit. $45 for 15 minutes; $85 for 30 minutes. Preregistration is required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe. com.
SUNDAY, FEB 16
Psychic Fair by Shirley Ann – 3rd Sun each mo; 11am-5pm. Shirley Ann invites all to come for a day of insight and discovery with professional, seasoned psychics, mediums, tarot cards, palmistry, etc. Admission is free. Holiday Inn, Rte 46 E , Parsippany. For information, call/ text Vincent at 973-723-8238 and visit Facebook/ Psychic Fair Network.
Special Event: Aura Photo And Customized Jewelry – 1-4pm. Have you wondered what your Aura looks like? At this special event, get your aura photo taken for a special price of $30 and let jewelry designer, Georgia Miller of Feggari design and make a custom piece of jewelry to enhance and strengthen your Aura! Georgia offers pieces in Sterling Silver, 14k Gold and 14k Gold-filled. She will also take orders for you for other custom jewelry designs. Prices for jewelry will vary based on metal and intricacy. Preregistration is required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe. com.
PLAN TO ATTEND
Wonders of Qi Workshop
Join us for a peaceful, relaxing workshop on 2 consecutive Saturdays. Learn the characteristics of Qi, and how to cultivate, move, and cleanse Qi.
February 22 & March 1, 2025 9am -2pm
Martinsville Community Center 1961 Washington Valley Rd, Martinsville
To register or for info: Patty Pagano@ 908-392-1313 pattyqigongforheaIing@gmaiI.com or Judy Bianco@ 908-902-0011 jlbianco.web@gmail.com
How Hypnosis Works – 7:30pm; Zoom. Join Barry Wolfson as he takes attendees on a journey of understanding the workings of hypnosis. No charge, but please register to receive the Zoom link. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. Visit newly updated website at HypnosisCounselingCenter.com.
SATURDAY, FEB 22
Change Your Life with Hypnosis – 9am12noon. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 9-10am. Lose Weight with Hypnosis – 10-11am. Reduce Stress with Hypnosis – 11am-12noon. $55 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For more information, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
Wonders of Qi Workshop – 9am-2pm; Feb. 22 & Mar 1, 2025. In this experiential workshop, participants learn the still and gentle moving methods that allow us to cultivate or gather qi in the body, move it throughout the body, and cleanse qi. Instruction will be a combination of explanations, detailed demonstrations and practice. Patty Pagano and Judy Bianco. Martinsville Community Center, Martinsville. For information and to register: Patty Pagano, 908-392-1313, pattyqigongforhealing@gmail.com or Judy Bianco, 908-902-0011, jlbianco. web@gmail.com.
Awaken Your Inner Healer Workshop: – 1-2:30pm. Discover the transformative power within you at this workshop with Nurse Practitioner and Spiritual Healer, Adeline Persaud. This immersive experience is designed to help you reconnect with your innate ability to heal and align your mind, body and soul. Through holistic practices, mindfulness techniques and soulnourishing exercises, you’ll release blocks, restore balance and rediscover your true essence. $20 per person; A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe. com.
Medium Gallery Readings – 4:30-6pm with Cherise. Join us for an intimate demonstration of evidential mediumship. Cherise will offer messages from loved ones on the other side. Our gathering will be small, it is quite possible that everyone may receive a message. The holidays may be difficult when you have lost a loved one. Hearing a message from them may ease the pain of grief. Seating is limited. $25 per person; Pre-Registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.
SAVE THE DATE
SUNDAY, MARCH 23
Wellness Gala presents The Power of Intention – 2:30-6:30pm. Get up close and personal with our panel of worldrenowned psychics and mediums! Receive answers, guidance and insight to your individual questions, and messages from loved ones who have
passed. Audience Q&A with personalized readings. Location: The Unitarian Society of Ridgewood, 113 Cottage Place, Ridgewood. Doors Open 2:30; Panel: 3-4:30. Intuitive mini readings, highvibrational products and practitioners. Tickets $56 in advance, $67 at the door. For information and tickets go to WellnessGala.com/Events or 973-713-6811
SATURDAY, JUNE 14
Heal Your Life® Workshop Leader Training – Sat. 6/14- Fri. 6/20. Plan to attend this leader training in Louise Hay’s philosophy, personally approved by her. Six night/seven day training in Orlando takes you on a deep dive into Louise’s techniques and provides you with complete materials to lead up to 15 different workshops. Call Master Trainer Patricia Crane, 760-539-2227. https://healyourlifetraining.com/florida
Ongoing Events
Daily
Free Dental Screenings for Your Pet – In honor of National Pet Dental Health Month, Longevity Veterinary Center is offering free
Our Mission, Your Success
Our goal is to develop long lasting relationship with our clients based on the goals and successes we accomplish working together.
FREE Consultation Call FREE Consultation Call with us with us to review your existing marketing to review your existing marketing plan or let’s design one together. plan or let’s design one together.
pet (cat or dog) dental screenings during the entire month of February. This holistic and integrative care center is located at 265 Route 10 East, in Whippany. For information call 973-606-1101 and visit lvcnj.com.
Monday
Wu Ji Jing Gong Taichi - Beginners – 11am-12noon. Learn a series of slow, gentle and meditative movements to help with your balance and reduce stress. No prereq req. Led by Patty Pagano. Series discounts: $80/4-wk or drop in $25. Private sessions also available. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Wu Ji Jing Gong Qi Gong - Beyond Beginners – 12noon-1pm, in person / 8-9pm on Zoom. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. In-person series discounts: $80/4-wk or drop in $25; Zoom series discounts: $60/4-wk or drop in $20. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.
Better Vision in 10 Days
Tuesday
Wu Ji Jing Gong Qi Gong: Beginners – 2-3pm. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. $80/4-wk or drop in $25. Private sessions available. Move in Grace, 294 Main St., Chester. 908392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
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Wu ji Jing Gong Taichi Beyond Beginners – 5-6pm. Patty Pagano leads class focused on the healing aspect of the art with emphasis on developing taichi self practice to gather and direct Qi within your body. Prereq: Wu Ji Jing Gong Taichi for Beginners. Led by Patty Pagano. Series disc: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. Private sessions available. 908-3921313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Thursday
Wu Ji Jing Gong Qi Gong: Beginners – 1-2pm; Zoom / 7:30-8:30pm, In-person. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $60/4-wk or drop in $20. Private sessions available. $80/4-wk or drop in $25; Zoom series discounts: $60/4-wk or drop in $20. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Classifieds
Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ. com. Deadline is the 10th of the month.
Classes/Training
ADVERTISE your classes or training here.
Metaphysical Shop
OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-2688029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
Opportunities
ADVERTISE opportunities here.
Services
ADVERTISE services here.
Guidance
Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.
For Sale
ADVERTISE items here.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ.com to request our media kit.
Acupuncture
ACUPUNCTURE WORKS CENTER
Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652
AcupunctureWorksCenter.com
Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad, page 17.
DR. ANDY ROSENFARB,
ND, LAC
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 30.
Licensed acupuncturist and Chinese herbalist, Kat works with patients of all ages treating and improving a wide variety of medical conditions including acute and chronic pain, female health and fertility, digestive disorders, anxiety and depression, weakened immunity, insomnia, headaches and skin conditions. See ad, page 21.
Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 2.
Certification Course
HEAL YOUR LIFE® TRAINING
Patricia J. Crane, Ph.D.
760-539-2227
HealYourLifeTraining.com/florida
Master Louise Hay’s proven methods for helping others heal and transform their lives. This comprehensive certification training equips you with complete workshop materials, licensing, and skills to launch your teaching practice.
I’m not afraid of storms, for I’m learning how to sail my ship.
—Louisa May Alcott
Eye/Vision Health
DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his ground-breaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.See ad, page 30.
Somerset-Middlesex-Hunterdon-Mercer-S.
Hair Restoration
THE HAIR FOR LIFE CENTER, LLC
201-731-3530
TheHairForLifeCenter.com
For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 7.
Holistic Dentistry
HOLISTIC DENTAL CENTER NJ 91 Millburn Avenue, Millburn 908-206-7848
HolisticDentalCenterNJ.com
Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 36 .
Health & Wellness
ALTERNATIVE THERAPIES WORK, LLC
Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com
AlternativeTherapiesWork.com
Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 8.
Wandering re-establishes the original harmony which once existed between man and the universe.
—Anatole France
Holistic Chiropractors
SAMSARA CHIROPRACTIC WELLNESS CENTER
Dr Jennifer Redmond
7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com
The body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 13.
Hypnosis/ Hypnotherapy
HYPNOSIS COUNSELING CENTER
Barry Wolfson
Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767
HypnosisCounselingCenter.com
Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.
Integrative Psychotherapy
BOBBIE LYNN EDWARDS
LPC, NCC,M.ED
Licensed Psychotherapist
The Parry House, 12 Center St., Ste. #9 Clinton, NJ 908-892-8978 • HunterdonTherapist.com
Licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for free consultation and further information.
Light Therapy
ACUPUNCTURE WORKS CENTER
Kristin A. Dudley LAc & Herbalist 84 Park Ave, Ste G-103C, Flemington 973-979-1652 • Pointdoctor@aol.com AcupunctureWorksCenter.com
New services include light therapy (red, yellow and blue rays), midroneedline and crystal mat infrared treatments. Reduce pain, increase energy, facial rejuvenation, etc. See ad, page 17.
Meditation/Spiritual
CENTER FOR HEALING AND EMPOWERMENT
Phyllis Livera Somerville, NJ 732-882-9676
CenterForHealingAndEmpowerment.com
Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.
You are more powerful than you know; you are beautiful just as you are.
A mobile massage service brings rejuvenating, therapeutic bodywork to your location. With high quality and professionalism, every session is tailored to individual needs and preferences using top-tier massage techniques and premium products to ensure an optimally tranquil atmosphere. See ad, page 27.
Natural Awakenings is proudly distributed at:
Bound Brook (Bridgewater) 319 Chimney Rock Rd.
Clark 1255 Raritan Rd. Unit 150
Madison (Rose City) 222 Main St.
Metuchen 645 Middlesex Ave.
Millburn-Union 2245 Springfield Ave. Vauxhall
Montclair 701 Bloomfield Ave.
Morristown 110 Washington St. Newark 633 Broad St.
Parsippany 60 Waterview Blvd
Princeton 3495 US Rt 1 S Ridgewood 44 Godwin Ave.
West Orange 235 Prospect Ave.
2025 Editorial Calendar
January
Health & Wellness
February Happy Heart
March
Food & Nutrition
April
People, Planet & Purpose
May
Women’s Wellness
June
Men’s Health
July The Great Outdoors August
Mystical Shoppe
A YEAR AND A DAY MYSTICAL SHOPPE
413 Bond Street, Asbury Park, NJ 07712 848-217-2371
Metaphysical retail store offering crystals, gemstones, incense, essential oils, books, Tarot and Oracle cards, specialty candles, smudge supplies and more! Psychics, Shamans, Ministers and Reiki/Energy/Crystal healers. Aura photos with 3D imaging, meditations and instore classes and workshops, and more.
Naturopathic Medicine
NEW JERSEY NATURAL MEDICINE
Dr. Jason Frigerio ND, LAC 2424 Lamington Road, Bedminster 973-267-2650 • NJNaturalMedicine.com
Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 21.
Qi Gong
QI GONG FOR HEALING
Patty Pagano
908-392-1313 pattyqigongforhealing@gmail.com
December
Embrace Joy
Experience Qi through the gentle movements of Tai Chi & Qi Gong with instructor Patty Pagano. Live classes in Martinsville and Chester. Private appointments and Zoom classes also. See ad, vpage
Experiencing the present purely is being emptied and hollow; you catch grace as a man fills his cup under a waterfall.
Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.
Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 7.
Sound Healing/Reiki
DEEP ROOTS
RISING, LLC
Ruchi Jain
Reiki/Sound Healing/Astrology/Classes
Somerville, NJ 732-718-4430 / call/text
DeepRootsRising.com
Change your frequency— change your life. Gong Sound Baths for individuals or groups. Reiki Healing—find your inner healer. Reiki Classes. Leave lighter and able to deal with life better, than when you came in. Intuitive readings. Astrology Readings. Recalibrate to your own naturally high vibration.
5-Day Immersive Event & Expo
Best Prep for Pregnancy
Natural, IVF and Egg-Freezing
March 25
n 50+ Top Experts Share Their Wisdom
n Multimedia Resources
n Interactive Community
n Meaningful Connections
n Artistic Performances
n Movement & DIY Activities
n Gamification
n Sponsor Product Discounts
TICKET LEVELS
FREE - Enjoy 5 days of daily admission to inspiring and empowering education from more than 30 top experts, plus TWO FREE GIFTS.
SILVER - Also includes bonus speakers, presentations and immersive experiences, swag bags, lifetime education access, 12 months of interactive community access, live Q&A chat with speakers and MORE!
VIP - Includes SILVER content plus lifetime access to immersive event experiences and to interactive community, a VIP Lounge to meet and interact with speakers, and SO MUCH MORE!
Susan Fox DACM, LA, FABORM Host
In Loving Memory, Gladys McGarey M.D., M.D.(H) The Mother of Holistic Medicine
Anna Cabeca D.O., OB-GYN, FACOG Reversing Infertility & Early Menopause - My Story
Betsy Greenleaf D.O., FACOOG, FACOG, MBA Could an Unbalanced Vagina Be Robbing Your Fertility
Aimie Apigian M.D., MS, MPH Moms Who Create Safety Within
Tom O’Bryan DC, CCN, DACBN Inflammation and Infertility
Elisa Song M.D. The Prenatal Epigenetic Rx
Lauri Grossman DC, CCH, RSHom(NA) Homeopathy for the Emotional Issues Associated with the IVF Journey
Tracey Gapin M.D. Optimization and Preconception Genetics
Brian Levine M.D., MS, FACOG Current Technologies Improve Fertility Care
Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...
• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.
• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.
• They DON’T recommend Root Canals because they harbor bacteria and toxins.
• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.
• They DON’T use fluoride because it has been shown to be a neurotoxin.
• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.
• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.
Dr. Glenn Gero, Naturopathic Physician:
“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”
Lisa Mack, Certified Thermographic Technician:
“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”
