Family Chiropractic CareSpecializations
Hyperbaric Oxygen TherapyOxygen Under Pressure for faster
SoftWave Therapy- Non-invasive tissue regeneration for pain relief, faster recovery, and improved mobility!
Light Bed and Infrared SaunaBoost circulation, reduce inflammation, and promote relaxation for full-body rejuvenation!
Lymphatic Massage- Boost immunity, reduce swelling, and recover faster.
Massage and Bodywork- Relieve tension, restore balance, and enhance mobility with tailored therapies.
Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...
• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.
• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.
• They DON’T recommend Root Canals because they harbor bacteria and toxins.
• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.
• They DON’T use fluoride because it has been shown to be a neurotoxin.
• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.
• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.
Dr. Glenn Gero, Naturopathic Physician:
“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”
Lisa Mack, Certified Thermographic Technician:
“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”
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Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.
Stephen J. Roman, Jr. M.D., PLLC
Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.
The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.
During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.
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Holy cow, what a month of change! In January, I made 81 or I hope so as I am about to board a plane for Salt Lake City for a week of cold, fun and sun
Valentine’s Day in the month of February—I remember someone saying that love is an action word When I look around at all the devastation coming down on communities in our nation, whether from fires, hurricanes, volcanoes, tornadoes, floods . . .well, it’s all heartbreaking . Yet, in the path of destruction lies the opportunity to show love in action Helping others through prayer, donations, water, money, clothing, shoes Thousands of volunteers cooking meals, clearing debris, helping build temporary shelters, tending wounds, rescuing people and pets . The list goes on and on . Some lost a little, some lost it all and properly need just about everything Regardless of the level of loss, everyone needs kindness and hope Love supplies that
My hope for this year is that we continue to pull together and help each other; to pick people up and show our spirit of love and community . Lifting people up to do good, to care more, to do more, to support more—that is our charter
As I reflect over my lifetime, I can state that I do not remember a time that needed so much love in action from us all At this time, North Carolinians are still picking up the pieces of their lives, and the fires in California are still raging Many other cities and towns have been impacted by disaster, yet their stories don’t make the national news .
In 2025, my goal is to work on loving more, judging less and giving back the love I have been given May we all share in that goal
With peace, love and laughter,
Morris, Union, Susses & Essex County Edition NaturalAwakeningsNJ.com
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Online Event and Expo Offers Fertility Guidance
Helping couples make informed decisions about their reproductive health, Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors . Attendees will gain insights into the root causes of female and male infertility, and learn about a whole-health approach to optimal fertility that protects parents and their babies This immersive conference will offer a wealth of vital tips and solutions for those trying to conceive naturally or with the help of in vitro fertilization (IVF) or egg freezing
“Combining traditional and modern medicine offers a holistic approach to fertility, enhancing the chances of conception," says event host Dr . Susan Fox, a specialist in reproductive health with more than 23 years of experience . She will be joined by other notable speakers, including Dr Sarah Green, a leading advocate for integrative fertility methods, and Dr James Patel, a specialist in egg freezing and IVF technologies
Sponsored by KnoWEWell and Natural Awakenings magazine, the event will include individual talks, interactive workshops and exhibitor presentations Participants will have the opportunity to engage with professionals, ask questions and connect with others on similar journeys .
For more information or to register, visit BestPrep4Pregnancy.com. See ad, page 21.
Dental health has a big impact on overall wellness for our pets . February marks National Pet Dental Health Month, and Longevity Veterinary Center in Whippany is offering free dental screenings for your dog or cat throughout the month . This simple, quick checkup can help identify potential problems before they become serious and ensure your pet’s mouth stays healthy for years to come
To schedule the screening, call 973-606-1101 today and book the appointment for your pet’s dental health .
Location: 265 Route 10 East, Whippany. For more information, visit LVCNJ.com. See ad, page 17.
Alio: The
As Personally Yours Lingerie celebrates 50 years in business in Bedminster, New Jersey, it is thrilled introduce a new venture that is close to their hearts — Alio, the world’s first allergy-friendly protein bar
Patrick Manning, son of owner Suzi Manning, is the creator of this remarkably delicious, specialty snack bar What started as a family necessity quickly evolved into a mission to support those in the allergy community that also offers a healthy option for the broader population
Alio is packed with 15 grams of plant-based protein with only 2 grams of fruit sugar It is also free from the top 9 food allergens (peanuts, tree nuts, soy, egg, dairy, gluten, seafood, shellfish, and sesame) and contains just 170 calories It’s the perfect, guilt-free snack that stands out in a crowded market .
“At Personally Yours Lingerie, we’re always on the lookout for innovative and exciting products, from our Oeko-Tex certified bras to healthy protein bars,” states Suzie Manning
“We are beyond excited to share Alio with you and hope you’ll join us in celebrating this new chapter . ”
Want to try these amazing bars? Visit the store in Bedminster or shop online at LiveAlio .com
Location: 315 Main St., Bedminster. For information call 908234-1444. Visit PersonallyYoursLingerie.com or LiveAlio. com. See ad, page 8.
Sunday, 3/23 Event 2:30- 6:30 PM Panel 3:00- 4:30 PM
Formlabs, a leading supplier of 3D printers, has introduced Premium Teeth Resin, made with biocompatible material that the company claims enhances aesthetics and has been validated for longevity . The resin can be used for 3-dimensional printing of dentures; temporary full-arch implant-supported restorations; and temporary crowns, inlays, onlays, veneers and bridges up to seven units Formlabs reports that Premium Teeth Resin is cleared for use in the U S , European Union, United Kingdom, Switzerland and Canada
A study published in BMC Medicine compared the effects of a vegan diet versus an omnivorous diet on the biological age of 21 pairs of healthy, adult identical twins The study comprised two four-week phases: delivered meals and self-provided meals The participants also received nutritional education about choosing minimally processed foods and building balanced plates . Food intake details were captured at the start of the study and again at week four and week eight . Blood tests were taken at the beginning and end of the study to measure DNA methylation, a marker of biological age . Only the vegan group showed a reduction in biological age, with an average reduction of 63 years after eight weeks on the diet Reductions in the estimated ages of the heart, hormone, liver, inflammatory and metabolic systems were also noted
A binaural beat is an auditory illusion created by the brain when two different tones are played in each ear simultaneously, creating the perception of a third tone . Listening to binaural beats may help train the mind to increase creativity, enter a meditative state, reduce anxiety or improve mental focus .
A Turkish study published in the Journal of Integrative and Complementary Medicine investigated the effect of using binaural beats with patients undergoing a sedation-free upper gastrointestinal endoscopy . Forty-eight patients in the binaural beats group wore headphones and listened to music 15 minutes before the endoscopy, and the control group of 48 patients was given no pre-procedure treatment The binaural beats group experienced significantly lower anxiety and better tolerated the endoscopy procedure than the control group
An article in the journal Nature Communications predicts that the first ice-free day in the Arctic Ocean could come as early as 2027, which would be the first visible transition from a white Arctic Ocean to a predominantly blue body of water during the summer Conditions for an ice-free Arctic Ocean arise when there are less than 1 million square kilometers of ice While other studies have estimated that the mean ice cover may be less than 1 million square kilometers by September 2050, this research was focused on determining when the first day might occur
To make their prediction, the scientists used climate models that simulate trends in global temperatures and Arctic sea ice concentrations They warn that the only way to avoid an ice-free day within this decade is to cut emissions fast enough to cap global warming at 1 5 degrees Celsius . An ice-free Arctic Ocean in the summer is expected to warm the upper ocean and accelerate climate change Such a change could induce more extreme weather events around the globe and negatively impact the Arctic ecosystem, from zooplankton to the polar bear .
Among the sustainable products featured at the 2024 Consumer Electronics Show, in Las Vegas, the Honoree in Sustainability & Energy/Power award was given to Retarch, a starch-based product that is as strong and durable as plastic but eco-friendly and 100 percent biodegradable Developed by TheDay1Lab, a South Korean biomaterial company, Retarch is made from natural, non-synthesized polymers that can break down on land and in water without leaving behind harmful chemicals or microplastics . The material can be customized for a wide range of applications that currently use plastics, such as packaging and consumer goods According to TheDay1Lab, Retarch is free from 42 harmful substances and releases up to 86 percent less CO2 than petroleum-based plastics .
In December 2024, the U S Environmental Protection Agency (EPA) announced a 10-year phaseout for the use of perchloroethylene (PCE), although most uses will be fully phased out in less than three years PCE is a solvent used for consumer applications, such as brake cleaners and adhesives, as well as for industrial uses, such as dry cleaning, the production of refrigerants and the processing of petroleum at refineries .
Newly acquired dry-cleaning machines are prohibited from using PCE after six months The compliance dates for machines that are already in service vary depending on the type of machine; older models will be phased out sooner Many dry cleaners have already begun the transition to alternative products . The EPA rule is intended to eliminate the health risk to people that work in dry-cleaning facilities A 2009 study published in the Journal of Environmental and Public Health found that people living in buildings with a dry cleaner had higher rates of kidney cancer .
Ground-nesting and paper wasps are invasive species in New Zealand, and it is believed that they arrived in the country in crates of aircraft parts from Europe after World War II . Since then, their populations have exploded due to abundant food sources and a lack of natural predators
Researchers are studying the use of paper wasps in controlling caterpillar populations, a common pest in agriculture The researchers found the wasps consumed the caterpillars on produce in just a few hours in a controlled setting
The next experiments will include placing the small paper wasp nests near agricultural fields with caterpillar infestations to see if the wasps can manage the pests . If successful, deploying wasps for pest control would mitigate the use and risks associated with agricultural chemicals, promote biodiversity and reduce soil and water contamination New Zealand currently uses more than 5,000 tons of pesticides annually
Wellness-focused veterinary care emphasizes prevention, early detection, and holistic health management This approach integrates conventional veterinary medicine with alternative therapies to create personalized care plans tailored to each pet’s unique needs . By addressing both the physical and emotional well-being of pets, this method supports their overall vitality and resilience
Key Integrative and Holistic Therapies:
Acupuncture: Acupuncture involves the insertion of thin needles into specific points on the body to stimulate healing This ancient practice can:
• Reduce pain and inflammation .
• Improve mobility in pets with arthritis or joint issues
• Support recovery from surgery or injury
• Address chronic conditions like gastrointestinal disorders .
Chiropractic Care: Chiropractic care focuses on the alignment of the spine and musculoskeletal system . For pets, this can:
• Relieve pain caused by misalignments or injuries
• Improve nerve function and overall mobility .
• Enhance athletic performance in working or active pets
Cold Laser Therapy: Cold laser therapy
uses low-intensity light at specific frequencies over injured or inflamed areas or tissue It can:
• Improve blood flow
• Decrease pain and inflammation to injured tissues
• Speed post-surgical wound healing .
• Reduce swelling and inflammation
• Stimulate nerve function
Microbiome Replacement Therapy (MBRT): MBRT is the practice of restoring your pet’s gut bacteria through a single or multiple fecal transplants from a donor having an ideal microbiome MBRT works to:
• Rebalance the whole-body system and improve health .
• Strengthen the health of your pet’s skin, coat, gums, and teeth
• Improve digestion
• Assist with autoimmune conditions
Stem Cell Therapy: Stem cell therapy uses your pet’s own stem cells to heal and regenerate organs and tissues to improve health . Stem cells can:
• Speed injury recover
• Regenerate joints
• Repair bone injuries .
• Assist in organ healing .
Herbal Medicine and Supplements: Herbal remedies and nutritional supplements can support the body’s natural healing processes These therapies may be used to:
• Boost immune function
• Address anxiety and stress
• Improve skin and coat health .
Why Invest in Integrative Veterinary Care?
Preventing Chronic Illness: Holistic therapies often focus on strengthening the body’s natural defenses, reducing the likelihood of chronic diseases developing over time
Reducing Reliance on Medications: Integrative approaches can minimize the need for long-term medication use, which often comes with side effects and higher costs For example, pets with anxiety might benefit from herbal supplements and behavioral therapy rather than pharmaceuticals
Promoting Early Detection: Wellness visits that incorporate holistic evaluations often uncover subtle health issues before they become serious Early intervention can save pets from discomfort and owners from costly emergency treatments
Enhancing Quality of Life: Holistic therapies prioritize comfort and emotional well-being, ensuring that pets not only live longer but also enjoy a better quality of life
Learn more about integrative veterinary care and the holistic therapies outlined here at Longevity Veterinary Center
Location: 265 Route 10 East, Whippany. For more information, call 973-606-1101 and visit LVCNJ.com. See ad, page 17
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by Rita Hogan
Caring for a dog holistically involves supporting their body, mind and environment in a balanced, natural way that emphasizes prevention and harmony, rather than merely addressing symptoms Incorporating herbs and mushrooms into a dog’s daily routine, and learning which are most beneficial throughout the year, are effective ways to achieve this balance . The idea is to support immunity and other internal healing mechanisms before problems arise
It is helpful to adopt a “dog-as-ecosystem”
approach, where all aspects of their wellbeing are seen as interconnected A dog’s organs, nervous system, physical health, emotional state and environment continually influence one another . For example, stress can trigger a cascade of responses, such as overstimulating the nervous system, leading to digestive upset or a weakened immune system Similarly, exposure to toxins might contribute to behavioral changes because the nervous system is inextricably related to the liver’s role in detoxification . Herbs can address these connections and help maintain balance across
a dog’s entire ecosystem
Because emotional health is closely tied to physical health, calming herbs and mushrooms can help maintain physical balance by reducing inflammation, supporting digestion and detoxification, and enhancing overall organ function Here are some of the most effective choices .
• Lemon balm (Melissa officinalis)
• Dandelion root (Taraxacum officinale) also stimulates bile production, which aids in the digestion of fats and proper stool formation .
• Milk thistle (Silybum marianum) . Use milk thistle seed rather than a standardized extract of silymarin, the active ingredient in milk thistle
• Nettle leaf (Urtica dioica/urens) also provides anti-inflammatory vitamins and minerals .
• Chamomile (Matricaria chamomilla) directly impacts the nervous system by reducing stress-induced gastrointestinal discomfort
• Lion’s mane (Hericium erinaceus) modulates the immune system, the gut and the nervous system
• Calendula (Calendula officinalis) improves coat condition, liver function and helps balance the microbiome .
• Ashwagandha (Withania somnifera)
1 tsp dried dandelion root (Taraxacum officinale)
1 tsp dried milk thistle seeds (Silybum marianum)
1 tsp dried nettle leaf (Urtica dioica/urens) 1 cup boiling water
Combine dandelion root, milk thistle seeds and nettle leaf in a shatterproof glass container . Pour one cup of almost boiling water over the herbs and cover to let them steep for 15 minutes Strain, reserving the liquid, and cool Give one tablespoon for every 20 pounds of body weight . It can be mixed with food .
Along with a daily infusion of herbs and mushrooms in a dog’s diet, spending time in nature will benefit them tremendously Whether walking in the woods, playing fetch at the park or lying in the grass, this connection to Earth provides grounding, mental stimulation, physical exercise and emotional nourishment Feeding our furry best friends natural, calming ingredients and spending time with them outdoors is the ideal recipe for a balanced, happy and healthy life .
Rita Hogan is a clinical canine herbalist with more than 20 years of experience and author of The Herbal Dog: Holistic Canine Herbalism Applications and Practice Learn more at CanineHerbalist.com.
by Carrie Jackson
Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally . Maintaining a healthy heart is one of the most important factors for overall wellness, and cardiovascular disease is highly preventable . Integrative cardiology, which focuses on treating the whole person rather than just the heart, reflects a shift toward more individualized, patient-centered care Using personalized nutrition, expansive blood testing, advanced therapies and holistic practices, doctors and patients can blend the best of traditional and integrative strategies for a more balanced and effective approach to heart health
Dr Jack Wolfson is a board-certified cardiologist, bestselling author and founder of the site NaturalHeartDoctor.com He pioneered the 100-year heart method, which focuses on what he calls “thrival” nutrition, lifestyle, biohacking and ultra-diagnostics to lead a life filled with vitality, clarity and longevity . “Our approach is root-cause medicine, which puts pharma last,” he explains “By looking at daily habits and lifestyle choices, we are able to see why people develop cardiovascular disease, which is the number one killer worldwide . ”
Wolfson notes that cardiovascular health
begins by giving the heart the nutrition it needs to thrive “Food is medicine, and a paleo-based diet like our ancestors followed has been shown to optimize heart function,” he says . “I recommend patients focus on eating wild seafood and pasture-raised meats such as bison, including organs like the heart and liver . This is supplemented by foraging for things like eggs, raw dairy, nuts, seeds, avocados, coconuts and other fruits and vegetables . ”
How we live has a dramatic effect on heart health, and Wolfson asserts that there are a number of lifestyle factors we can control “A thrival lifestyle centers around being outside in natural sunlight and participating in
activities we enjoy When combined with a positive mindset and high-quality sleep, these practices increase longevity and contribute to a deeper sense of meaning and fulfillment,” he says “It’s also essential to avoid environmental toxins, such as air pollution, plastic and indoor pollutants like mold from water damage, to the best of your ability . Finally, managing stress and getting movement throughout your day are key to optimal cardiovascular function . ”
A truly holistic approach to wellness combines many interrelated tools “Find an activity you love to do outside, whether that’s hiking, biking, stand-up paddleboarding or yoga . Before you begin, turn your attention inward and think of three things you are grateful for,” Wolfson advises “This gratitude practice helps you find your happy place, and it gives you a sense of purpose in a world where that’s becoming increasingly difficult It engages the autonomic nervous system, which controls functions like heart rate and blood pressure ”
Wolfson believes that for a healthy mind, body and heart, a chiropractor should be the gatekeeper to overall wellness “Chiropractic care uses the manipulations of bones in a purposeful way to make impactful changes to the neurologic system It sends out beneficial, efferent signals to all of the cells, tissues and organs, including the heart It also helps to get us out of the ‘fight-flightor-freeze’ mode that so many people are operating in,” he remarks . “Chronic stress from work, family, news and finances keeps the sympathetic nervous system activated, but chiropractic treatments help stimulate the parasympathetic nervous system, which allows us to rest and digest . ”
To kickstart heart health even further, Wolfson’s 100-year heart method uses thrival biohacking methods such as supplements and non-surgical recovery therapies “Evidence-based, food-grade supplements
from field-harvested animals and wild fish support heart function without chemicals or pharmaceuticals,” he points out . “People also may need additional minerals like magnesium, herbal remedies, probiotics or detox strategies if they’ve been living around pollutants Non-invasive technologies like red light therapy, sauna use, massage, ozone therapy and other cutting-edge treatments help to hack our system and support a healthy heart . ”
Dr Mimi Guarneri is a California-based cardiologist; the medical director of Pacific Pearl La Jolla; an award-winning researcher, consultant and philanthropist; and president of the Academy of Integrative Health and Medicine In her practice, she combines conventional, integrative and natural medicine to holistically treat the whole patient
Guarneri says that while cardiovascular disease is still largely misunderstood, it is also highly preventable . “People think it’s a
disease of cholesterol, but it’s actually due to inflammation, oxidative stress and immune response,” she explains “Inflammation can come from obesity, stress, sleep apnea, poor food choices and food sensitivities, and that is what causes damage to the lining of the blood vessels In the conventional medicine realm, that means telling patients to stop smoking, lose weight and get blood pressure and cholesterol under control From a holistic perspective, we look at all the lifestyle factors that contribute to heart health ”
When treating a patient with heart disease, Guarneri uses the metaphor of a tree with sick branches “Instead of just cutting them off, you have to look at the soil to see what can be causing the illness . The soil of our lives includes micro- and macro-nutrition, a healthy microbiome, avoiding toxins, high-quality sleep, physical activity and mental, emotional and spiritual wellness All these factors contribute to healthy heart function,” she says .
Guarneri uses advanced testing to assess a patient’s baseline heart health . “We begin
with a blood and urine micronutrient analysis, which measures the level of antioxidants and nutrients in the body . Then we conduct a microbiome analysis, which is a three-day stool test that shows how someone is digesting their food We can see every type of microbe, any parasites and if there is dysbiosis [imbalance] or bacteria overgrowth Finally, we conduct an in-home study on sleep, which is an integral part of cardiovascular health Someone with sleep apnea can snore and stop breathing, putting them at increased risk for heart disease, heart failure and high blood pressure,” she says .
Advanced cardiovascular testing shows additional valuable data “An EndoPAT tells us if the lining of the blood vessels is making nitric oxide, the most important ingredient for heart health This is a 40-minute, in-office procedure that does not require radiation Since cardiovascular disease is an inflammatory disease, we do advanced lipid testing to measure inflammatory markers A high-sensitivity C-reactive protein test measures the level of C-reactive protein in your blood to assess your risk of heart disease and stroke . A 24-hour blood pressure cuff tells us what’s happening throughout the day, and a continuous glucose monitor shows how blood sugar reacts to foods It’s also valuable feedback to the patient, who can see how their body responds to what they’re ingesting,” says Guarneri .
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With all this data, the team creates a road map to health “We make recommendations based on each patient’s individual needs, including supplements, food choices and lifestyle modifications,” she says . “I may suggest nutraceuticals to complete something that’s missing, such as vitamin D, or I may use them to treat a problem We’ll prescribe omega-3 [fatty acids] if your triglycerides are high, but we’re also going to give you a low glycemic index diet ”
Guarneri works with patients to manage stress through mindfulness, meditation, exercise and other lifestyle choices “If you are in constant ‘fight-or-flight’ mode, you are producing adrenaline, noradrenaline and cortisol, which cause blood pressure to go up, the coronary arteries to constrict, cholesterol to increase and oxidative stress to develop,” she explains
Guarneri points to a study involving Black Americans with hypertension that showed a 48 percent reduction in cardiovascular events through the use of transcendental meditation “Mindfulness has also been shown to improve telomeres, telomerase and other genes of aging Making conscious decisions in our behavior in response to stress is key to overall wellness and cardiovascular function If your habit is to go home and have a drink after a hard day, we encourage patients to put on their tennis shoes and take a walk instead,” she says
New advancements in cardiology are made all the time In the coming year, cardiologists and researchers are expected to dig deeper into lipid disorders, obesity management and RNA-based therapies for conditions like cardiac amyloidosis, heart failure, dilated cardiomyopathy and hypertrophic cardiomyopathy We can also expect to see an increase of awareness and interest in the role lipidology [the study of lipids or fatty acids] has on cardiovascular disease . “Preventive cardiologists and clinical lipidologists like myself have been checking Lp(a) levels for well over two decades now, but there has been little we could do medically to reduce high levels,” says Yasmine S Ali, MD, MSCI, FACC, FACP, adding that a number of nucleic acid therapeutic trials suggest this may change soon
Experts stress that despite technological treatment advancements, preventative care is still the most effective way to ensure cardiovascular health . “Everyday lifestyle choices have the biggest impact on overall wellness and living a life of vitality, clarity and longevity,” says Wolfson
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings Connect at CarrieJacksonWrites.com.
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by Marlaina Donato
Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the low-sugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers flavanols, the antioxidant compounds linked to improved cardiovascular health .
“Chocolate affects us deeply when it comes to our emotions . This is why you get it when you are sad, when you are happy or when you want to show your love Chocolate doesn’t just hit the heartstrings, it’s also scientific,” says Chris Davis, a private chef and third-generation cocoa devotee from Belmont, North Carolina, who is passionate about the ingredient’s sweet and savory potential
The benefits of dark chocolate can be traced back to its high flavanol content . Researchers have discovered that this antioxidant supports the production of nitric oxide, which is crucial for improving circulation, relaxing blood vessels and lowering blood pressure Flavanols have also been shown to increase insulin sensitivity, which could reduce the risk of diabetes Observational studies have shown that indulging in one or two small squares (approximately six grams) of high-quality chocolate daily reduces the risk of mortality from heart disease .
Chocolate production involves a complex set of steps, beginning with a cacao pod that is larger than the palm of a hand . The seeds inside this pod are fermented, dried and roasted to create cocoa beans, which are comprised of nibs, cocoa butter and an outer shell . The nibs are ground and refined to produce cocoa solids, and the shell is ground into cocoa powder The most beneficial dark chocolate contains 70 to 90 percent cocoa solids with minimal added sugar and no artificial ingredients such as alkali, a flavor enhancer that greatly diminishes flavanol content
Another nutritional powerhouse is cacao powder, which is made from raw cacao beans and nibs that are fermented and roasted at much lower temperatures than the beans used to make cocoa powder . Although it is more bitter, cacao powder retains more of the bean’s original nutritional value, including flavonoids and antioxidants .
“Rich in B vitamins, cacao is full of minerals such as calcium, copper, magnesium, phosphorus, potassium, copper and zinc,” says Sara Ratza, from Tarpon Springs, Florida, a clinical herbalist, health practitioner and author of Drinking Chocolate: Ancient Traditions for Modern Healing. “Traditionally, cacao is given to help raise serotonin and level out dopamine, so the Indigenous people share cacao to help those dealing with addictions . Cacao contains hundreds of chemical compounds such as phenethylamine, which is associated with the production of endorphins in the brain ”
According to Ratza, theobromine, cacao’s main chemical constituent that many confuse for caffeine, has psychological effects that enhance mood . Cacao was an important
part of her own emotional healing while she grieved the loss of both her brother and father . During the COVID pandemic, she owned and operated a brick-and-mortar chocolate factory and shop “The stories of people coming in and dealing with the trauma of the time is forever ingrained in my heart,” she recalls .
Ratza recommends using cacao in the form of nibs or powder from reputable sources “If your chocolate has transparency of the origin and/or farm, generally you are buying a higher-quality product,” she explains No matter how we revel in dark chocolate or cacao, it is important to opt for the “fair trade” certification that ensures the product was manufactured without child labor and at a fair wage for workers
For most of us, our love affair with chocolate is based on its sweet form, but a whole world of gourmet fare celebrates its versatility beyond the candy bar or smoothie For Davis, “The magic truly happens when applied in a savory way . There is a whole other flavor profile to chocolate before sugar is added to it when you want to add an earthy depth to a dish or add smokiness to a protein . Almost any sauce I make with wild game, red meat or red wine I will add a bit of cacao to give it the flavor and color that no other ingredient will come close to ” One of his favorite Mexican recipes is mole, a rich and savory sauce made from chilis and chocolate
Ratza believes that consuming chocolate takes us on a journey, if we allow a little time for it to transport and transform us “Cacao almost forces you to slow down,” she says “It is important to sit and close your eyes as you sip a cup of cacao or let a piece of chocolate melt on your tongue ”
Marlaina Donato is an author, painter and composer.
Connect at WildflowersAndWoodsmoke.com.
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YIELD: 1 SERVING
This traditional drinking chocolate does not need milk to froth because the fat from the bean creates the traditional froth at the top of the mug The main ingredient, cacao paste, contains a higher level of heart-healthy, mood-boosting compounds than found in dark chocolate For 100 percent pure cacao-bean paste, look for ceremonial-grade cacao, which can be found online or in health food stores
⅛ to ¼ cup cacao paste
Dash of cinnamon
Dash of cayenne pepper or Cobanero chili pepper
Sprinkle of sea salt
Sweetener to taste (optional)
Put all ingredients in a 12-ounce mug Add just enough hot water (almost boiling) to cover the cacao Whisk by hand or with a frother Once blended, pour additional hot water to fill the cup . Sip slowly with eyes closed and enjoy .
Recipe courtesy of Sara Ratza.
YIELD: 4 SERVINGS
2 lb short ribs (boneless or bone-in)
1 celery stalk
1 carrot
1 yellow onion
6 garlic cloves
2 Roma (plum) tomatoes
3 sprigs rosemary
1 cup tomato paste
Cut up all of the vegetables and set aside .
¾ cup cocoa powder
1 bottle red wine
2 to 3 cups chicken stock
¼ cup apple cider vinegar
3 whole cloves
Salt and pepper
Oil for cooking
Generously season all sides of the short ribs with salt and pepper . Heat a large Dutch oven or braising pan and add enough oil to coat the bottom of the pan Carefully sear all sides of the short ribs until brown Remove the ribs and set aside Add the vegetables to the pan Cover the short ribs with the tomato paste and add the ribs back into the pot on top of the veggies
Deglaze the pan with the entire bottle of red wine and add enough chicken stock to cover the short ribs . Add cocoa powder, rosemary, cloves and vinegar, and mix until the cocoa powder is dissolved .
Cover the pan and carefully place it in the oven for six hours at 250° F. Once cooked, remove the short ribs and strain the leftover mixture into a bowl to discard the veggies and rosemary sprigs (except carrots, if desired) Add strained liquid and short ribs back into the pot and serve
Recipe courtesy of Chris Davis.
YIELD: 1 QUART
As a salad dressing, this pairs wonderfully with goat cheese, mozzarella or feta, as well as almonds, pecans, dried cranberries, avocado or beets It is also delicious drizzled over chicken or white fish, such as grouper
1 cup fresh cherries, pitted
3 Tbsp cocoa powder
1 tsp ground cinnamon
2 sprigs fresh thyme
¾ cup apple cider vinegar
2 Tbsp lemon juice
½ cup honey
2 Tbsp whole-grain mustard
1½ cup extra-virgin olive oil
1 tsp salt plus more to taste
Courtesy Chris Davis
Explore Our Wide Array of Options
• Vegan options (egg free & no animal products)
• Paleo (grain free with natural sweeteners)
• Sugar free cookies, cakes, muffins & more
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Place cherries and honey in a blender and blend until smooth Add cocoa powder, salt, vinegar, lemon juice, mustard, cinnamon and thyme, and continue blending Add the oil to the blender in a slow and steady pour until the dressing thickens and fully emulsifies . Will remain fresh for two weeks in the refrigerator .
Recipe courtesy of Chris Davis.
by Claire Stagg, DDS, MS, FAACP
Dentistry is at the forefront of technological advances, and children benefit daily from more efficient, economical and even lifesaving care that is made possible by these developments Although prevention is always better than restoration, three emerging technologies hold special promise for pediatric dentistry They are lasers, aligners and digital scanners
Although laser technology was first introduced to the dental profession roughly 35 years ago, it has tremendously improved in the last decade . “Recently, laser technology has advanced so significantly that its use, especially in pediatric dentistry, can fill a textbook,” asserts Robert A Convissar, DDS, a board-certified laser dentist in New York City . A pioneer in laser dentistry, he teaches
the subject worldwide and is the author of the leading textbook Principles and Practices of Laser Dentistry.
Lasers offer many different wavelengths for multiple purposes . For example, lowlevel laser therapy uses light energy to elicit biological responses, such as pain relief, wound healing, muscle relaxation, immune system modulation and nerve regeneration . According to Convissar, this type of laser therapy is used in pediatric dentistry to temporarily interrupt the sensation of pain, permitting fillings and root canal treatments in children’s teeth without injecting an analgesic drug
“Ultraspeed CO2 lasers can be used to treat week-old babies whose tongues are not mobile enough to latch onto their mothers’ nipples and nurse properly . The procedure is minimally invasive, quick and painless,” he explains, noting that painful breastfeeding and excessive spitting up are two of the most common signs of a tongue tie . Convissar and the dentists that perform tongue-tie releases work closely with international board-certified lactation consultants to facilitate breastfeeding success
“Orthodontists and general dentists are now using CO2, diode and erbium lasers to put the finishing touches on their tooth-alignment treatments,” Convissar reports With these instruments, they are able to fashion tooth length and proportion, as well as shape gum profiles to achieve the ideal smile .
One critical structure of facial development for growing children is that of the roof of the mouth, which is also the floor of the nose . Sufficient room for the tongue in the palate is important for both upper and lower airway development In the past, maxillary expansion to correct serious tooth misalignment was performed with functional appliance therapy, including expanders and
braces Today, invisible trays, or aligners, which made their first appearance in 1997, offer an aesthetic and “invisible” option that allows better oral-hygiene maintenance, reduces office visits and lowers the incidence of complications
Until recently, these systems were limited when it came to treating cases involving bone and arch development in growing children . Some systems have now introduced an expansion component into their aligner tray systems helping to not only realign teeth, but also develop more room, thus possibly avoiding dental extractions
The Nuvola OP System employs a morphofunctional corrector to be used for 30 minutes per day with the aligners in place, creating intense and intermittent forces that are directed to the cranial bone bases A 2022 study published in the International Journal of Environmental Research and Public Health reported “a significant expansion of
The advent of intra-oral scanners and cameras allows dental practices to take digital impressions in a few minutes with minimal discomfort for patients and outstanding
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views of the mouth They have also become more accurate, affordable, smaller, lighter and easier to use
Dr. Claire Stagg practices holistic, integrative dentistry in Indian Harbour Beach, Florida. She is the author of Smile, It’s All Connected! For more information, visit HealthConnectionsDentistry.com.
January
Health & Wellness
February
Happy Heart
March
Food & Nutrition
April
People, Planet & Purpose
May
Women’s Wellness
June
Men’s Health
July
The Great Outdoors
August
Harmonious Living
September Gut Vitality
October Brain Gain
November
Balancing Energy
December
Embrace Joy
by Marlaina Donato
“Ihave learned that there is more power in a good strong hug than in a thousand meaningful words,” wrote American novelist Ann Hood, and her words ring true for many of us When in the arms of a loved one, we share the heartbeat of the present moment Spiritual traditions provide manifold forms of meditative practices, but embracing another human being might be the most enjoyable way to achieve a deep state of calm and mindfulness
Hugs can mark beginnings, tethering two lives in committed union, or they can punctuate endings when we say goodbye When we are sick or grieving, allowing someone to gather us in their safe embrace is strong medicine
Science tells us that hugging tames our stress response, bolsters the immune system and helps children to better cope with life later in adulthood . Our arms are energetic extensions of the heart, and welcoming someone into a circle of security is the body’s act of prayer, engaging the emotions and soothing the soul .
Despite all the good a hug might offer, past trauma or inhibition can prevent us from benefiting from this human need for touch Asking someone, “May I give you a hug?” is a good place to begin, and so, too, making the decision to receive someone else’s affectionate gesture . For those without loved ones nearby, therapeutic massage, playing with a pet or clutching a favorite stuffed animal can kick off a similar cascade of feel-good chemicals when we are overwhelmed .
Hugging can be part of our daily spiritual wellness practice, an investment that goes beyond ourselves and into the world, one embrace at a time . Here are a few ideas to get the ripple effect going:
• Hug your partner without sexual agenda and connect heart-to-heart
• Hug your child during happy times, not only on challenging days
• Ask for a hug; initiation is a sign of strength, not neediness
• Hold a hug for at least 20 seconds
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodsmoke.com.
Sleep Cl ean Sleep Organi
Enjoy up to 30% off during our Winter Sale & 50% of f Floor Sample
If you are looking for high quality, HEALTHY mattresses and bedding all from an incredibly well -run, caring LOCAL business, look no further. Pam (the owner) and her team are knowledgeable, responsive, kind and price things fairly to boot. After trying for months to cobble together healthy options for mattresses and bedding for our new home, a friend told us about Hibernate Bedding ”just call Pammy,” she said. We did and couldn’t be more thrilled. In an age of online customer service Hell, Hibernate Bedding is an incredible breath of fresh air. A local brick -and-mortar retailer where you can try before you buy, get great advice and have a great person to work with who stands behind everything they recommend and sell. Bravo! From one of our satisfied customers.
by Maya Whitman
The beauty of stretching is that it doesn’t require fancy equipment or hours of dedication And, it doesn’t just improve flexibility and range of motion in the joints and muscles . In just a few minutes, simple stretches can reduce stress and improve heart health and circulation, too
A 2020 meta-analysis published in the International Journal of Environmental Research and Public Health suggests that stretching exercises reduce arterial stiffness, resting heart rate and diastolic blood pressure, generally improving the functioning of blood vessels in adults
A 2020 study published in The Journal of Physiology by the University of Milan also found improved blood flow, lower blood pressure and decreased stiffness of the arteries in 54 participants that completed a 12-week stretching program People with stiff arteries often have high blood pressure, high cholesterol and/or inflammation . Good blood flow reduces arterial wall damage and may lower the risk for heart attacks and strokes
Try these heart-healthy stretches at least two to three days a week, and repeat each stretch on both sides two to four times .
Seated Forward Bend: Sit on the floor with legs extended straight ahead . Keep the back straight and slowly reach forward for the toes, stretching as far as possible without straining Hold this position for 20 to 30
seconds to gently stretch the hamstrings and lower back, while taking deep, controlled breaths to deliver oxygen-rich blood to the heart and muscles . Combining physical movement with mindful breathing reduces stress—a key factor in heart disease .
Cat-Cow Stretch: Begin in a tabletop position with hands and knees on the floor For the “cat” pose, arch the back toward the ceiling while tucking the chin to the chest . Gently shift into the “cow” position by lifting the head while allowing the belly to drop toward the floor Flow between these two poses for 30 to 40 seconds, focusing on breathing This stretch improves circulation, relieves tension in the spine and facilitates better blood flow throughout the body . It also enhances the connection between breath and movement, promoting relaxation and a steady heart rate
Chest-Opener Stretch: Stand with feet shoulder-width apart Clasp hands behind the back and gently lift them up as the chest is opened toward the ceiling . Hold the stretch for 20 to 30 seconds Opening up the chest is great for posture; it also expands the lungs and improves breathing, boosting oxygen intake, which the heart needs to fuel the body efficiently and maintain healthy circulation .
Downward Dog: Start in a tabletop position Tuck the toes under and lift the hips toward the ceiling to form an inverted “V” shape Keep the heels as close to the floor as possible and hold for 30 seconds while breathing deeply . This popular yoga pose stretches
the shoulders, hamstrings and calves while promoting blood flow to the heart and brain and relieving tension in the body It also encourages a calm, yet focused state of mind .
Side Neck Stretch: Sit or stand tall, keeping the shoulders relaxed . Slowly tilt the head toward one shoulder until there is a feeling of a light stretch along the opposite side of the neck Hold for 15 to 20 seconds and repeat on the other side . Stress often builds up in the neck and shoulders, which can lead to tension headaches and increased blood pressure These gentle neck movements will modulate blood pressure and encourage relaxation . Pair the stretch with slow, controlled breathing to calm the nervous system, which can positively impact the heart
Seated Spinal Twist: Sit on the floor with legs extended Bend the right knee and place the right foot on the outside of the left thigh . Place the right hand on the floor behind the back Place the left elbow on the outside of the right knee Twist gradually to the right while keeping the spine tall Hold for 20 seconds, then repeat on the other side . This stretch improves spinal flexibility and stimulates blood flow around the major arteries of the torso It also massages the internal organs, aiding digestion and indirectly benefiting cardiovascular health .
Standing Hamstring Stretch: Stand with feet hip-width apart . Extend one leg out in front, placing the heel on the ground with the toes pointing upward Softly bend the other knee and lean forward from the hips, keeping the back straight . Hold for 15 to 20 seconds, then switch legs . Stretching the hamstrings enhances blood circulation in the lower body, which can reduce pressure on the heart This is particularly helpful for anyone that spends long periods sitting during the day .
Maya Whitman is a regular contributor to Natural Awakenings .
Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.
SATURDAY, FEB 8
Digital Seance – 10am-1pm. Registration Required :Bridging the worlds between Electronic Spirit Communications and Evidential Mediumship. Join respected Mediums Kimberly Guyer, Richard Moschella as they work alongside Ron Yacovetti and Lourdes Gonzales (STATICOM) to bring forth messages from our spirit communicators. They will assist in both physical and electronic facilitators to help link spirit with guests in attendance. 75.00. Inner Soul Wellness, 3108 Route 10 west, Unit 6 ( in back ), Denville. 973-747-9404. innersoulwellness.com/events.
SUNDAY, FEB 16
Psychic Fair by Shirley Ann – 3rd Sun each mo; 11am-5pm. Shirley Ann invites all to come for a day of insight and discovery with professional, seasoned psychics, mediums, tarot cards, palmistry, etc. Admission is free. Holiday Inn, Rte 46 E , Parsippany. For information, call/text Vincent at 973723-8238 and visit Facebook/ Psychic Fair Network.
TUESDAY, FEB 18
Intuitive Immersion – 7-9pm. Registration Required. 65.00. Inner Soul Wellness, 3108 Route 10 west, Unit 6 (in back), Denville. 973747-9404. innersoulwellness.com/events.
WEDNESDAY, FEB 19
How Hypnosis Works – 7:30pm; Zoom. Join Barry Wolfson as he takes attendees on a journey of understanding the workings of
hypnosis. No charge, but please register to receive the Zoom link. For information and link to sessions, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. Visit newly updated website at HypnosisCounselingCenter.com.
SATURDAY, FEB 22
Change Your Life with Hypnosis – 9am12noon. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 9-10am. Lose Weight with Hypnosis – 10-11am. Reduce Stress with Hypnosis – 11am-12noon. $55 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For more information, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.
SUNDAY, MARCH 23
Wellness Gala presents The Power of Intention – 2:30-6:30pm. Get up close and personal with our panel of worldrenowned psychics and mediums! Receive answers, guidance and insight to your individual questions, and messages from loved ones who have passed. Audience Q&A with personalized readings. Location: The Unitarian Society of Ridgewood, 113 Cottage Place, Ridgewood. Doors Open 2:30; Panel:
3-4:30. Intuitive mini readings, highvibrational products and practitioners. Tickets $56 in advance, $67 at the door. For information and tickets go to WellnessGala. com/Events or 973-713-6811
SATURDAY,
Heal Your Life® Workshop Leader Training – Sat. 6/14- Fri. 6/20. Plan to attend this leader training in Louise Hay’s philosophy, personally approved by her. Six night/seven day training in Orlando takes you on a deep dive into Louise’s techniques and provides you with complete materials to lead up to 15 different workshops. Call Master Trainer Patricia Crane, 760-539-2227. https://healyourlifetraining.com/florida
Free Dental Screenings for Your Pet –
In honor of National Pet Dental Health Month, Longevity Veterinary Center is offering free pet (cat or dog) dental screenings during the entire month of February. This holistic and integrative care center is located at 265 Route 10 East, in Whippany. For information call 973-606-1101 and visit lvcnj.com.
Mediumship, Intuitive, & Psychic Development Circle – 7-9pm. On-going, interactive workshop series presented in a way that assists in building intuitive muscle. Maureen guides participants in connecting with their intuition. Every class will be different in development lessons. All levels welcome! $15; RSVP to Maureen 908-955-3282. Portal of Healing, 50 Main St., Top Flr, Chester. PortalOfHealing.com. DivineWingsOfFlight.com.
Morris, Union, Susses & Essex County Edition NaturalAwakeningsNJ.com
Community Resource Guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ.com to request our media kit.
DR. ANDY ROSENFARB, ND, LAC
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine
332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 13.
STARSEED BAKERY
Linda Beg
100 Hibernia Avenue, Rockaway 973-957-0500
StarseedBakery@gmail.com
StarseedBakery.com
100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, page 25.
HIBERNATE BEDDING
80 Morristown Rd, Bernardsville 908-766-5450
HibernateBedding.com
Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 29.
The greatest mystery of all is the human heart.
—P. D . James
Patricia J. Crane, Ph.D. 760-539-2227
HealYourLifeTraining.com/florida
Master Louise Hay’s proven methods for helping others heal and transform their lives. This comprehensive certification training equips you with complete workshop materials, licensing, and skills to launch your teaching practice.
David Scott Bartky, CLOALC 973-444-7301
David@LifeCoachDavid.com LifeCoachDavid.com
David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.
NEXT LEVEL HEALING OF NJ, INC. Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626
NextLevelHealing.com
Enzyme nutrition is becoming a sought after therapy for the underlying digestive issues related to autism, auto-immune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are food-based, drug-free, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. Call for a gentle approach to healing.
DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine
332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in holistic eye health. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 13.
Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ. com. Deadline is the 10th of the month.
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OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-2688029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
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Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.
ADVERTISE items here.
THE HAIR FOR LIFE CENTER, LLC
201-731-3530
TheHairForLifeCenter.com
For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 7.
NEW JERSEY HBOT
17 Hanover Road, Suite #301 Florham Park, NJ 973-240-7251
support@hbotusa.com
OxygenNJ.com
Unlock better health at New Jersey HBOT with hyperbaric oxygen therapy. Our treatments promote healing, reduce inflammation and boost overall wellness. Experience the benefits of advanced therapy tailored to your needs. Start your journey to optimum health today! See ad, page 2
HYPNOSIS COUNSELING CENTER
Barry Wolfson
Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767
HypnosisCounselingCenter.com
Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.
MORRIS HYPNOSIS CENTER
Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654
MorrisHypnosisCenter.com
Advanced clinical hypnosis using interactive, personalized techniques; based on a lengthy interview at the first session and dialogues at following sessions. For weight loss, stress/anxiety, smoking, chronic pain, improved performance, trauma, substance use, sleep, fears/ phobias, anger, confidence, studying/memory issues, and more. Self-hypnosis is taught at the first extended session. If you have constraints that you can’t seem to break through, or are overly burdened by negative thoughts or feelings, hypnosis can free you and put you back in charge.
HOLISTIC DENTAL CENTER NJ 91 Millburn Avenue, Millburn 973-457-4688
HolisticDentalCenterNJ.com
Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 3 .
Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com
Heartmath+ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the apacity to self-regulate. Heartmath+.
Experiencing the present purely is being emptied and hollow; you catch grace as a man fills his cup under a waterfall.
LONGEVITY LOUNGE AT CORE THERAPIES
17 Hanover Road, Suite #300, Lower Level Florham Park, NJ
973-920-7429
longevity@coretherapies.net
The Longevity Lounge will become your favorite place to both Get Better and Feel Better! You will experience our proven ancient healing strategies combined with cutting edge technologies in the perfect setting and to achieve your wellness goals to live a long and healthy life. See ad, page 2
CATHY LUDWIG, ED.S., LPC
151 Rt 10 E., Suite 204B, Succasunna 201-738-8311 • ludcat2001@gmail.com CathyLudwig.com
Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 8.
EVERYDAY ORGANIZING SOLUTIONS BY SHERRY LLC
Sherry Onweller, Professional Organizer, Life Strategy & Organizing Coach 908-619-4561
SOnweller@aol.com EverydayOrganizingSolutions.com
Providing sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, also helping adults with ADD to get their physical space and time management in order. Virtual and in-person sessions available. See ad, page 27.
JANET STRAIGHTARROW
Shaman, Healer, Sage, Reiki Master Teacher, Astrologist 973-647-2500
Janet@BeTheMedicine.com BeTheMedicine.com
Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 7.
LISA’S THERMOGRAPHY
Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338
Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com
Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 32.
LONGEVITY VETERINARY CENTER
265 Route 10 East, Whippany 973-606-1101 info@lvcnj.com / lvcnj.com
Longevity Veterinary Center is NJ’s largest, most advanced integrative veterinary center. Our team of professionals is committed to helping pets achieve optimal health through using conventional and holistic therapies. We believe in creating wellness for all pets, including exotics. See ad, page 17.
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