Natural Awakenings North Central New Jersey / December 2024
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A New Treatment for Low Back Pain
Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.
Stephen J. Roman, Jr. M.D., PLLC
Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.
The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.
During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.
to schedule an appointment for more information.
NORTH CENTRAL NJ EDITION
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This charming character, traditionally boasting a long beard and pointy red hat, is one to respect according to Scandinavian folklore. The Tomten love to work, keeping the home and farms spotless. They only require porridge with a pat of butter as payment. They are loyal, can be mischievous, and have a good sense of humor. When properly honored, they are known to bring good luck and an element of the magical to every home they inhabit.
May each of us feel the magical warmth of this invisible helpmate throughout 2025!
With love and laughter from all of us at Natural Awakenings! See you next year!
Give the Gift of Good Health
Hypnosis sessions are a unique gift that’s perfect for anyone who would like to experience the benefits of this safe and fascinating therapy. Eliminate problems like stress, overeating, smoking, fear, anxiety and more — naturally & forever without drugs and dangerous side effects.
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Reiki is gentle, non-invasive, and suitable for hospice patients, adults, children, and pets.
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Peggy Johnson, CHHC • Reiki Practitioner 27 Center St., Clinton • FB Complete Holistic Health 201-444-4197 call/text Completeholistichealth17@proton.me
Welcome Inga Wismer Counseling
Trauma takes us out of our window of tolerance where we function optimally and either leads to a fight or flight response or dissociative numbness It can also lead to a repetition compulsion when we repeat various aspects of the original trauma .
Inga Wismer, LPC, MA, has a great understanding of trauma “Trauma is a part of life, but it doesn’t have to be a life sentence . Empathy, support, unconditional positive regard and being understood by someone without judgment can bring positive change and healing,” shares Wismer .
Wismer’s primary focus is treating trauma and post-traumatic stress disorder (PTSD) in adults “If you struggle with PTSD, you may feel shame, guilt and hopelessness about the situation, but you don’t have to do it alone,” shares Wismer . To help her clients heal, she draws from a collection of therapies, including eye movement desensitization and reprocessing (EMDR)
“EMDR gives access to memories and images of the past and helps observe experience in a new way so people can heal from trauma even if they don’t remember some aspects of it,” states Wismer “After doing EMDR, the traumatic memory feels like a story that happened a long time ago ”
Additional therapies include dialectical behavior therapy, hypnotherapy, and mindfulness-based therapy Wismer also treats attachment disorders in children such as reactive attachment disorder and oppositional defiant disorder .
Inga Wismer Counseling is conveniently located in Frenchtown She also sees clients via telehealth Contact her today to start your journey to healing .
Location: 116 Fitzer Rd, Frenchtown. In person and telehealth options. For information call 908-268-2543 and email iburinskaya@ gmail.com. See directory listing on page 38.
WET CUPPING THERAPY FOR ASTHMA
A study published in the Turkish Journal of Medical Sciences evaluated the use of wet cupping therapy (WCT) for mild to moderate asthma . Cupping therapy, in which localized suction is created on the skin with the application of heated cups, is a traditional method used in Persian medicine for treating various ailments The study included 82 asthma patients divided into two groups: the control group was treated with common asthma medications, and the intervention group received three sessions of WCT between the shoulders Clinical signs of asthma were gathered from all patients over eight weeks following the WCT The researchers concluded that WCT can be an efficient therapy to improve respiratory complications of asthma patients .
SERVICE DOGS BENEFIT VETERANS WITH POST-TRAUMATIC STRESS DISORDER
In a nonrandomized controlled trial, researchers studied the viability of psychiatric service dogs for the treatment of post-traumatic stress disorder (PTSD) Eighty-one veterans with PTSD were given a trained psychiatric service dog, and 75 veterans in the control group did not receive one . Both groups had access to other PTSD care . Over a three-month measurement period, the group with the service dogs had significantly lower PTSD symptom severity, significantly lower depression and anxiety, and better psychosocial functioning, as compared to the control group . The dropout rate in this study was substantially lower than other trauma- and non-trauma-focused treatments, leading the researchers to conclude that the dogs may be an effective complementary therapy for military service-related PTSD
ACUPUNCTURE FOR SHINGLES
Shingles (herpes zoster) is a viral disease that causes a red rash on the face or one side of the body, accompanied by fluid-filled blisters, pain, burning and tingling . According to the U .S . Centers for Disease Control and Prevention, approximately 1 million Americans suffer from this condition every year In a systematic review of studies, researchers evaluated 59 randomized controlled trials involving almost 4,000 shingles patients that had been treated with acupuncture They concluded that acupuncture therapies were effective and safe for the treatment of this viral disease, reducing pain and skin lesions with few adverse effects .
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STEM-CELL TREATMENT TO REVERSE
TYPE 1 DIABETES
Reports from an early phase 1 clinical trial are encouraging for the reversal of Type 1 diabetes, an autoimmune disease in which the immune system attacks the pancreas’s insulin-producing cells Without insulin, blood sugar builds up in the bloodstream and causes damage to the body The
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All who come to NJ Natural Medicine benefit from All who come to NJ Natural Medicine benefit from our holistic approach to treatment. Regardless of our holistic approach to treatment. Regardless of the reason for the visit, the guiding principal remains the reason for the visit, the guiding principal remains constant: to observe and treat the whole person, constant: to observe and treat the whole person, not just his or her symptoms. not just his or her symptoms.
Rise of Shampoo, Conditioner and Dish Soap Bars
The use of shampoo, conditioner and dish soap bars is gaining traction among eco-conscious consumers seeking a more sustainable future
ENVIRONMENTAL IMPACTS
Although the liquid form of these products may be convenient, their environmental impact is significant . Most come in plastic bottles, only 5 to 6 percent of which are recycled The rest languish in landfills or break down into microplastics that flow into the waterways, harming marine life and ecosystems . The vast majority of these liquid products contain harmful chemicals such as sulfates and parabens that are detrimental to human health and end up in the water supply .
BENEFITS OF BARS
According to beauty bar manufacturer Ethique, one bar can last as long as two to three plastic bottles of the liquid counterpart, saving money and reducing waste . A number of companies produce bars that are free from harmful chemicals and are sold in minimal, compostable packaging Bars are travel-friendly, with no airline restrictions . They weigh less than a regular-sized bottle of shampoo, and there is no risk of spillage in luggage
Dish soap bars are highly concentrated, so they last longer Many are made from natural ingredients that are gentle on the skin and safe for the environment . They
eliminate the need for plastic bottles and often come in recyclable or compostable packaging . Use them for washing dishes, cleaning surfaces and handwashing delicate items .
PURCHASING TIPS
Choose products with natural ingredients and minimal packaging, and brands that prioritize sustainability and transparency, offering detailed information about their practices and ingredients . If a company is vague or evasive, look elsewhere .
Ethique, Lush and EcoRoots, for example, offer high-quality, eco-friendly bars that cater to a variety of needs . Ethique is known for its zero-waste commitment . Lush offers a wide range of handmade bars with unique scents and ingredients . EcoRoots focuses on natural, sustainable products for eco-conscious consumers
Certifications by USDA Organic, Fair Trade and Leaping Bunny indicate that a product meets specific environmental and ethical standards A label listing natural ingredients is a good sign, but be wary of vague terms like “green” or “eco-friendly” without specifics to back them up .
USAGE TIPS
To prolong the life of bars and ensure they remain effective and hygienic, keep them dry between uses and use a soap dish with drainage holes or a reusable tin for storage It might take a few tries to become accustomed to using solid bars, but they are just as effective as their liquid counterparts . Rub the bar between the hands or directly onto hair or dishes, then rinse thoroughly High-quality bars can produce an impressive lather
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Caring for Anxious Pets While We’re Away
How To Choose the Right Kennel or Pet Sitter
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
All pets, including cats and dogs, can feel distress when their routine or environment changes Long-term stress can weaken their immune system, leading to behavioral problems or illness It is essential to find ways to reduce anxiety when leaving a pet with a kennel or sitter
STRESS DURING OWNER ABSENCE
A report by the animal health company Zoetis, the Federation of European Companion Animal Veterinary Associations and the Human Animal Bond Research Institute shows that the bond between pets and their owners provides both physical and mental benefits When this bond is interrupted, even temporarily, pets may become anxious
Staying in a kennel or with an unfamiliar pet sitter can cause feelings of insecurity and stress, which can negatively impact their mental health .
Their anxiety may manifest through destructive behaviors, excessive barking or meowing, or aggression Changes in appetite, pacing and excessive grooming are also common indicators of tension Pets that are particularly attached to their owners may experience heightened levels of the stress hormone cortisol in their absence, making them more susceptible to anxiety in new environments .
Repeated exposure to stressful separations can result in chronic anxiety, which may
damage the bond between pets and their owners, creating lasting behavioral issues that make it difficult for pets to reconnect when their owners return .
PRIORITIES FOR ANXIOUS PETS
Beth Hrnciar, a holistic pet health coach and trainer in Connecticut, emphasizes the importance of considering a pet’s anxiety level when setting care priorities For pets with mild anxiety, she recommends ensuring the pet sitter is able to provide over-the-counter anxiety relief supplements “It is also crucial that the kennel or sitter knows how to use calming products, such as a Thundershirt or a calming collar,” Hrnciar advises . For more severe anxiety, she recommends trial runs to help the pet acclimate and become familiar with the staff
Hrnciar also recommends choosing facilities that offer a safe space for pets that are anxious about fireworks or storms, opting for kennels or sitters with secure enclosures and amenities like white noise machines or calming soundtracks
EXPERIENCE, CLEANLINESS AND ROUTINE
“Anxious pets need experienced caregivers,” Hrnciar asserts . “While some anxiety is normal and may decrease as a pet adjusts to a new environment or routine, it is crucial to have someone who can provide a quiet space for them to relax ” Someone without the right
experience may not fully understand how frightened an animal is and how they might injure themselves while trying to escape from a stressful situation
Cleanliness is critical, Hrnciar notes, particularly for pets that selfsoothe by chewing . A clean environment prevents infections from unsanitary conditions
“Dogs thrive on structure,” she says . “Regular feeding and walking schedules help reduce stress in nervous dogs ” Caregivers should maintain the routine established during trial visits, allowing pets to feel more secure by knowing what to expect
“Cats are creatures of habit,” Hrnciar explains It is important to keep anxious cats in familiar environments—maintaining their regular routine is key . Pet sitters should avoid introducing new scents or sounds, and, if possible, visit beforehand to build trust with the pet .
QUESTIONS FOR POTENTIAL PET SITTERS
“Knowing who will be handling your pet and their qualifications is essential for ensuring the pet’s safety and comfort,” says Hrnciar . To find the right sitter for an anxious pet, ask about their experience with similar animals For pets that are wary of strangers, it is important to ensure the sitter understands how to give them space to adjust Ask kennels about group play, temperament testing, dietary accommodations and emergency protocols .
HOLISTIC STRATEGIES
“Socialization should be tailored to each pet Introduce anxious animals to new settings at their own pace,” Hrnciar advises . For pets that are accustomed to being around other animals, group play can offer comfort and help ease their nerves
Hrnciar highlights the benefits of calming scents, such as essential oils and pheromone sprays, for reducing stress Pairing these with calming music or therapeutic tools like pulsed electromagnetic field pads or light therapy can create a soothing environment for anxious pets .
For severe anxiety, Hrnciar recommends natural remedies over pharmaceuticals . “Properly sourced CBD [cannabidiol], calming mushrooms and essential oils can offer significant relief with minimal side effects,” she advises She also encourages exploring zoopharmacognosy—a method where animals self-select herbs, flowers and other natural remedies to restore balance to their systems This approach allows pets to tap into their natural instincts, potentially finding relief in a more intuitive way .
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Qi Gong for Healing
— SAVE THE DATE — Wonders of Qi Workshop
Join us for a peaceful, relaxing workshop on 2 consecutive Saturdays. Learn the characteristics of Qi, and how to cultivate, move, and cleanse Qi.
February 22 & March 1, 2025 9 a.m. - 2 p.m.
Martinsville Community Center 1961 Washington Valley Rd, Martinsville
To register or for info: Patty Pagano @ 908-392-1313 pattyqigongforhealing@gmail.com or Judy Bianco @ 908-902-0011 jlbianco.web@gmail.com
Click Local
How Online Shopping Boosts Neighborhood Businesses
by Megy Karydes
When Chicago resident Debbie Carlson wants to buy a book, she goes online . Instead of Amazon, she places her orders through Bookshop.org because her local bookstore benefits from the purchase while she enjoys the extra convenience Carlson is not alone, as consumers increasingly look for ways to bolster their neighborhood economy
“I want to have a thriving retail and local community, and I want to support businesses here,” she says “If I can’t get to the physical store, I want to be able to go to their website and see what they have ” Although she lives within walking distance of independent shops, food markets and hardware stores, as a full-time professional, she appreciates the convenience of online shopping Once Carlson finds a store she likes, she’ll sign up to receive updates via email . When something catches her eye, she has no problem picking up the phone and speaking with the proprietor to clarify any questions “I know they’ll get back to me right away and give me the information I want,” she explains
BUILDING A RETAIL COMMUNITY
“We have become friends with so many of our customers,” says Bonnie Schulz, owner of Bonnie’s Chic Boutique, in Grayslake, Illinois, which features apparel, accessories and home goods, and celebrated 10 years in business this fall . While an active customer base shops in person, she understands that it isn’t easy for everyone to regularly come in to see what’s new To stay connected with her clientele, she greets them on Facebook Live every Wednesday, walking around the shop and pointing out the latest arrivals
“Every single time I do a What’s New Wednesday, we have people calling to set aside an outfit or coming in to buy something,” Schulz says, noting that her customers are not always local to the area . Some of her regulars keep tuning in even though they have moved away It’s easy for them to place an order on the phone or have a neighbor or family member pick it up to ship to them
Schulz has spent years nurturing her relationship with her customers, and they trust her opinion as they would a friend’s She has become a trusted personal shopper, and once she gets to know them, she can steer them in the right direction even if they’re not in
the store
HIGH TECH MEETS HIGH TOUCH
Part of the reason online shopping has become so popular is it can be done with a click of a button, and there is hardly anything that cannot be found online According to a Pew Research Center survey, whether ordering household items or the latest fashions, the internet has reshaped how, when and where we make purchases . Smartphones have made it so convenient that about one in three Americans shop online with their phone at least weekly
Companies like Locally.com are making it easier for customers to find items close by, even if they want to shop online . Their omnichannel business strategy provides a seamless shopping experience across all channels, including in-store, mobile and online If a shopper is looking for a local retailer to buy their next pair of running shoes, for example, they can input their location and the product on Locally’s website or app, which will identify which nearby retailers have that item in stock The shopper can then choose to order it online or go to the store to make their purchase .
While Facebook, Instagram, YouTube and TikTok dominate online sales, 87 percent of brands report that their email marketing campaigns are just as critical to their business success, according to Litmus, an email marketing platform It takes time for independent retailers to keep websites updated, and sending emails is time-consuming, but independent retailers understand that shoppers appreciate the convenience of shopping online while supporting the local community “You have only so much money to spend,” Carlson says “I want to make sure that I’m spending it in a way that I think my dollar will have an impact, not just financially, but socially, as well ”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress .
NEW JERSEY
FUNNY BUT SERIOUS SCIENCE
Organized by the scientific humor magazine Annals of Improbable Research, the Ig Nobel Prize is a satirical award honoring achievements that make people laugh, then think . This year’s winners were announced at a lively ceremony at the Massachusetts Institute of Technology
Winning in the category of physiology, a Japanese research team led by Ryo Okabe and Takanori Takebe discovered that mammals could breathe through their anuses, as reported in the research journal Med . Working with mice and pigs, the scientists tested an enema-like procedure called enteral ventilation via anus, which delivers oxygen-carrying liquid to the body through the distal gut . This innovation could eventually be an effective alternative for getting oxygen to critically ill patients when ventilators are in short supply, as was the case during the COVID-19 pandemic .
Jacob White and Felipe Yamashita won the prize for botany, having found that a flowering plant native to central and southern Chile and Argentina (Boquila trifoliolata) could imitate the shapes of artificial, plastic plants that were placed nearby In their paper published in Plant Signaling and Behavior, the scientists observed that the real leaves were altered in area, perimeter, length and width, and that the vein pattern of the leaves also changed to be closer to the look of the artificial leaves . The mechanism behind this ability of the plant to “see” the neighboring plant is not yet understood
LINKING BIODIVERSITY TO HUMAN HEALTH
In a study published in the journal Science, Eyal Frank, an environmental economist and assistant professor at the University of Chicago Harris School of Public Policy, sought to quantify the human health impacts of biodiversity loss . He analyzed the effects of a significant decline in insect-eating bat populations across North America that started in 2006 due to a deadly disease known as white-nose syndrome
By analyzing annual data after 2006 in numerous U S counties, Frank noted that chemical insecticide use by farmers had increased by about 30 percent, on average . During that same time period in the same counties, infant mortality rates due to internal causes (i .e ., neither accidents nor homicides) rose by nearly 8 percent
The study highlights the direct benefits biodiversity provides to agriculture and human well-being, “where interactions between natural enemies—insect-eating bats and crop pests—allow farmers to use lower amounts of toxic substitutes,” says Frank, who further noted that by improving our understanding of how changes in biodiversity affect human wellbeing, we can better design and implement conservation policies .
SWEAT MONITOR MEASURES OVEREXERTION
An elastic band developed by Northwestern University, in Illinois, can show how strenuously muscles are working by measuring the acidity of perspiration on the skin . The band can be placed around the user’s working muscle, such as the ankle of a cyclist or the wrist of a tennis player
A series of tiny reservoirs collect sweat at different intervals, while a sensor measures the acidity, and a smart phone or electronic monitor reports the results . A low pH may indicate the need to stop exercising to avoid sore muscles, whereas a high pH suggests the user has not worked out enough
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Michel VIARD from Getty
ARTIFICIAL BEAVER DAMS PROTECT WILDLIFE
The World Wildlife Fund is working with local partners and ranchers to install artificial beaver dams in streams across the Northern Great Plains The area’s ecosystem lost the benefits of beaver dams when the population of this aquatic creature was decimated in the mid-to-late 1800s for its fur
Like their natural counterparts, artificial dams slow water flow and prevent harmful erosion, resulting in higher water tables, soil improvements, healthier plants and better habitats for wildlife Areas with dams also recover more quickly from droughts
Artificial dam construction borrows extensively from the beaver’s natural skills Flexible branches from local trees are woven between wooden stakes and then packed with mud, sand, dirt, roots and plants In a full-circle moment, a participating rancher spotted a beaver making a new home by expanding upon an artificial dam one year after it was installed
Soulful Holiday Gifts
Restorative Presents for Loved Ones
by Marlaina Donato
Winter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of time-sensitive preparations, social gatherings and the nurturing of our loved ones . Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed
Many of us are stressed out According to a 2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed A national survey conducted by The Ohio State University Wexner Medical Center found that 62 percent
of parents feel the weight of burnout Earlier this year, the American Psychological Association revealed in a survey that 57 percent of workers are enduring work-related stress in the form of burnout, anger and emotional exhaustion .
This giving season, remembering family members near and far, as well as service providers, teachers, emergency personnel, nurses and tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress .
THE GIFT OF SELF-CARE
“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland “Sometimes, planning to have no plans is a special treat, especially for those of us that have packed calendars . Even if you’re spending the holidays with family, you don’t have to spend every waking minute together, and everyone will be happier if you are happy . ”
Whether we go online to create a curated box of comfort for ourselves or surprise someone with a gift certificate from their favorite yoga
Julia Metkalova from Julia Metkalova/CanvaPro
studio or nail salon, acknowledging body, mind and spirit can be the ultimate gesture of generosity “Gifting self-care to someone else is like saying, ‘I see you fully . ’ It acknowledges that a person is more than just their day-to-day roles or responsibilities—they have emotional, physical and mental needs,” says Chrissa J Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York .
Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents “Gifting a retreat experience, workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially after hardship, long work weeks or grief,” Santoro asserts “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset This kind of thoughtful gift offers not only physical rest, but also emotional renewal, reminding them of their own worth and helping them rebuild strength from the inside out ”
A self-care gift can be as simple as a basket of locally made artisan bread or as life-changing as a personalized therapeutic intervention “Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes in helping caregivers that too often care for others more than themselves .
Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was diagnosed with Alzheimer’s disease She knows firsthand the downward spiral of self-neglect Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to spend healthful time out in nature . Slipping
Dania Vasquez, LMT
a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter
THE PAMPERED PATH
Since ancient times, people have sought luxurious and therapeutic respite in baths and the use of precious oils and scents From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer something for everyone . Pampering might be seen as a vanity-driven practice, but heading to the nearest spa or salon is a surefire way to boost endorphins that not only improve mood but lower stress hormones such as cortisol, promoting the body’s natural state of homeostasis . A 2020 study published in the journal Scientific Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch into parasympathetic mode
Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses . “A great option is a gift certificate to your favorite spa for a facial or a skincare basket to create that selfcare routine at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East Stroudsburg, Pennsylvania “Men need self-care, too According to my husband, Danny, it is sleep and a good shave, followed up with some extra love for his beard with my chamomile serum ”
DePaoli’s energy facials include tuning-fork sound healing, as well as reiki, an energyhealing modality, combining physical and spiritual restoration in one session Even à la carte spa treatments like Himalayansalt massage or foot reflexology does a body and soul good
GIFTING KINDNESS, TIME AND PRESENCE
Making someone’s world light up this holiday season doesn’t need to involve
expensive presents . Creating a special music playlist, serving breakfast in bed or inviting a neighbor out for coffee are simple, but lovely, gestures that make a person feel special “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together Maybe a coupon for a day hike and picnic, or a movie night with lots of fun snacks,” recommends Ball, adding, “The older people in our lives just want to hear from us or spend time with us . Give them a coupon saying you will call them once a week . ”
Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong size or detailing their car” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love “You can’t go wrong with making someone a homemade meal or dessert,” she suggests .
ADOPTING A SELF-CARE MINDSET
Self-care is vital during the holidays and beyond DePaoli says, “Being able to rest and reboot is very important to being able to have the energy and mindset to move forward in anything ” And according to Forte, “Self-care isn’t selfish . It is self-preservation . ”
Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.
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From Melancholy to Sweet Remembrance
by Marlaina Donato
“No loss is felt more keenly than the loss of what might have been No nostalgia hurts as much as nostalgia for things that never existed,” says Rabih Alameddine in one of his poignant novels, and his words strike a chord, especially during the holidays As another year takes a bow at the stroke of midnight, it is easy for many of us to succumb to grief for what we have never tasted Those of us that lost what is cherished can feel homesick for times that might never come again .
Much of our society—as well as our inner emotional landscape—is molded by unrealistic family ideals The holidays can serve up dark times and memories for those that have struggled through a dysfunctional dynamic, and can trigger trauma Isolating ourselves and turning down invitations might seem like the only way of coping, but there is a fine line between being a prisoner of the past and living joyously in the present
The willingness to create fresh memories or start new traditions with loved ones can be a soul-soothing balm . For those traversing a solitary path, novel activities and social gatherings can provide something to look forward to during the festive season . Feeding pigeons in the park, gifting a delicious dessert to a mail carrier, attending a religious service or having a winter picnic can help us find a sweet spot that tempers the holiday blues
Although the world is decked with festive reminders, some people mourn a rapidly changing society, but we can maintain surer footing when we remind ourselves to tap into beauty within reach, change monotonous customs and move forward while looking back with nostalgia
Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.
Something To Smile About
A Look at Non-Toxic Dental Products
by Zak Logan
With a plethora of products on the shelves promising snowwhite smiles and stronger teeth, it is tricky deciding which ones are reliable and the least toxic For example, antimicrobial mouthwashes, especially
those with chlorhexidine, have prompted scientific investigation into possible correlations between their use and cardiovascular disease, oral cancer and other conditions While there is no conclusive evidence that popular mouth rinses
are helpful or harmful, it is something to consider when it comes to dental hygiene regimens .
“It’s an exciting time for natural dental care, and these trends are paving the way for healthier, more conscious oral care routines,” says Trina Felber, a cleanbeauty coach and founder of Primal Life Organics With cutting-edge alternatives like nano-hydroxyapatite replacing controversial fluoride, cleansing agents designed to promote beneficial bacteria, and LED light therapy for gum health and tooth whitening, mouth-care has a bright future .
REMINERALIZING TEETH WITHOUT RISKS
Pharmaceutical-grade fluoride, an ionized form of fluorine, has long been touted as a cavity preventative, counteracting acidic conditions in the mouth and remineralizing the teeth . Concerns, including cognitive deficits in children due to exposure to high levels of fluoride, may be enough to rethink its presence in oral care products and dental applications, especially in areas where sodium fluoride, a chemical byproduct of aluminum, steel and cement manufacturing, is added to drinking water
“Hydroxyapatite toothpastes are gaining a lot of attention these days as people search for effective alternatives to fluoride to help strengthen and remineralize their teeth,”
says naturopathic physician Shawn Manske, assistant director of clinical education at Biocidin Botanicals “What makes hydroxyapatite so promising is that it is naturally nontoxic and bioactive Your teeth are made of the same minerals that comprise hydroxyapatite, which your body readily recognizes and uses to repair thinning or damaged tooth enamel . Nano-hydroxyapatite [in toothpaste], because of its much smaller particle size, can penetrate deep within the tooth, helping to remineralize from within . ”
Felber highlights the gaining popularity of nano-hydroxyapatite, as well as other enamel-supportive ingredients such as bentonite, kaolin and French green clays, “which naturally protect enamel without the potential downsides of fluoride,” although no studies have confirmed the clays’ ability to remineralize teeth .
Manske points out that nano-hydroxyapatite products on the market today, including toothpastes, are made using a synthetically produced ingredient “because there is currently no natural nano-hydroxyapatite on Earth However, the synthetic nano-hydroxyapatite is considered biocompatible with the hydroxyapatite naturally found in teeth—meaning not harmful to living tissue—and research demonstrates its effectiveness . ”
NATURAL WHITENERS AND THE ORAL ECOSYSTEM
We all want whiter teeth, but popular over-the-counter whiteners are gaining attention as enamel compromisers . A 2019 assessment conducted by the Danish Environmental Protection Agency and research published in British Dental Journal show that the common ingredients sodium chlorite and citric acid in whitening trays, pens and strips might lead to the destruction of enamel and hardness in the teeth The Danish assessment also warned against the use of whitening products containing more than 0 1 percent hydrogen peroxide
“LED light teeth-whitening systems are gaining traction, including toothbrushes with built-in LED light technology . These systems use blue LED light combined with a natural whitening gel to break down stains without the harsh chemicals that can weaken enamel or cause sensitivity,” explains Felber, adding that LED light therapy is a powerful tool for healthier gums, too “Red light therapy helps to reduce inflammation, promote tissue healing and stimulate collagen production in the gums, while blue light targets harmful bacteria that cause gum disease, all without disrupting the oral microbiome ”
A healthy oral microbiome plays a vital role in producing nitric oxide, a molecule essential for maintaining cardiovascular health, improving blood flow and supporting immune function
Felber underscores the importance of using natural dental-care products to support this delicate microbiome .
Manske notes, “Many commonly used mouthwashes can harm your oral microbiome, upsetting the balance of beneficial bacteria in your mouth . Essentially, what these mouthwashes do is wipe out the good bugs with the bad This creates a state of dysbiosis, which can lead to oral health concerns later ”
Some toothpaste (including the toothpaste tube) and toothbrushes may contain ingredients that disrupt human hormones, such as triclosan (an antibacterial), parabens (a group of preservatives), phthalates (chemicals that make plastic flexible), sodium lauryl sulfate (chemicals that produce a foaming action) and artificial sweeteners As a result, more companies are going green by producing toothpaste tablets that come in glass or paper packaging and bamboo toothbrushes . “These biodegradable toothbrushes reduce plastic waste and are a great option for anyone looking to make their oral care routine more sustainable,” says Felber
Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.
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Jean Shafiroff on A
Philanthropist’s Calling
by Sandra Yeyati
New York socialite and humanitarian Jean Shafiroff is the author of Successful Philanthropy: How to Make a Life of What You Give, in which she offers readers the motivation and practical advice to donate time, knowledge and resources to causes that inspire them She is the producer and host of a television show that airs six times a week through LTV studios in East Hampton, New York, where she interviews politicians, celebrities, business leaders and prominent philanthropists
In recognition of her generosity and extensive work as a volunteer fundraiser, she has received numerous awards, and in 2022, she was proclaimed the First Lady of Philanthropy by the New York State Assembly . Every year, Shafiroff hosts and underwrites large cocktail parties in her homes on behalf of different charities, with a special focus on women’s rights, underserved populations, health care and animal welfare She serves on the boards of the Southampton Hospital Foundation, Mission Society of New York City, Couture Council of the Museum at Fashion Institute of Technology, French Heritage Society, Casita Maria Center for Arts & Education, New York Women’s Foundation, Global Strays, Southampton Animal Shelter and the Historical Society of Palm Beach County
Shafiroff has a bachelor’s degree in physical therapy and an MBA in finance from Columbia University She worked as a physical therapist at St . Luke’s Hospital, in New York City, and as an investment banker on Wall Street . Together with her husband, Martin, vice chairman of global wealth management at Stifel, they have raised two daughters
What is your definition of philanthropy?
Anyone can be a philanthropist If you do not have the money to donate, you can become a philanthropist by giving your time and knowledge, which are two very valuable resources Many people do a tremendous amount of volunteer work . That being said, I believe that those who have the financial resources have an obligation to give, because life is not created equal
Why should people be generous with their time, knowledge and resources?
We live in a world where hunger, homelessness and other terrible hardships exist . There is great need, and the government cannot do everything, so that is where individuals, foundations and businesses step up to the plate and get involved
Giving is a wonderful, feel-good experience The giver receives far more than the receiver, and by giving, we help to equalize the disparities between those that have and those that do not have . I feel blessed to be involved in philanthropy . I encourage everyone who has a little time to get involved
What prompted you personally to engage in philanthropy?
Working as a physical therapist at St Luke’s, an inner-city hospital where my patients lived at or below the poverty level and had serious health issues, I learned right then and there that life is not fair . I believe that those of us who have the ability to be helpful have an obligation to do so .
Michael Paniccia
I also travelled to visit orphanages, schools and people that lived in huts in Cambodia, as well as very poor sections of Colombia, Nicaragua, Costa Rica and China, and those experiences were life-changing . My own life in the United States is so different I feel like I have to do something, otherwise I have pretty much wasted my lifetime It is very fulfilling to do philanthropic work, and I will continue to do it for the rest of my life, so long as I am able .
What advice do you have for people that want to become philanthropists?
I suggest following your passions . If a relative had breast cancer and you want to find a cure, maybe you want to get involved with a charity that is working on breast cancer research If you have an interest in the arts, maybe you want to support a museum
Read all you can about a charity before you get involved Google them Look at their website Read articles about them Look for a charity that is well-run, has a low overhead and reports how the funds are being used . GuideStar.org or CharityNavigator.org rate the larger charities .
Why do you believe it is important to teach kids about the value of giving?
Philanthropy has to continue in the future, so we need to encourage children to engage in it in order for it to survive Philanthropy needs to be taught to children by our being good role models Parents who are involved in philanthropy often involve their children . Schools need to teach about its importance and have community service requirements It is key to mentor and encourage future generations to engage in philanthropy
What about philanthropy in terms of the older generations?
For a person who is retired or who has raised a family and is now an empty nester with a lot of time on their hands, it is very fulfilling to get involved in philanthropy . Rather than sitting in front of the television or playing golf every day, which maybe they have absolutely no interest in, getting involved in philanthropic causes can create meaning in their lives When you volunteer, you meet a lot of nice people and make friends . You also know that you are helping those who need help, and that is a feel-good experience . It is a very worthwhile use of your time .
Sandra Yeyati is national editor of Natural Awakenings
To read a longer version of this conversation, visit online at TinyURL.com/ShafiroffWW or scan the QR code.
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Healthier Holiday Cookies
Easy Switches That Don’t Compromise on Taste
by Maya Whitman
Whether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be complete without a festive array of cookies Seasonal favorites usually pack on the sugar, but with a little know-how, whipping up healthier versions can be both easy and fun
“The most important thing to remember is that the techniques are the same; only the ingredients have changed,” says Christina Pirello, Emmy Award-winning host of the national public television cooking show Christina Cooks! and author of 13 plantbased cookbooks “Even healthy versions of cookies can feel indulgent while being better for you . Use the best quality ingredients you can, and you’ll never go wrong . ”
SUGAR SAVVY
Most conventional cookie recipes require up to two cups of sugar, not-so-good news for any health-conscious sweet tooth, but alternatives are plentiful “With the caveat that most sweetener substitutions require some adjustments to make sure the final texture still works, there are some fabulous options that up the nutrients, add more flavor and depth and pack much less of a glycemic punch,” says Katie Wells, founder of Wellness Mama, an online resource for women and moms that want to live a healthier life
The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels on a scale of zero to 100, where sugar is 100 . Numerous studies have found that following a low GI diet may reduce blood sugar levels and
improve blood sugar management in people with Type 2 diabetes .
Monk fruit and unprocessed forms of stevia, a plant-based sweetener, are blood-sugar friendly and nutritious when used alone, but are controversial when combined with erythritol, a sugar alcohol that, based on recent studies, is suspected of increasing the risk for blood clotting, stroke and cardiovascular events
For Pirello, baking without pseudo sweeteners or processed sugar does a body good while imbuing festive favorites with even deeper flavor “For me the best options for cookies are coconut sugar and beet sugar as both are granular and can be substituted 1-to-1 in recipes Both are the color of brown sugar so your cookies may take on a darker color, but the flavor will be amazing I also use brown rice syrup, but often mixed with coconut or beet sugar . ” For the best flavor, Pirello praises 100 percent pure monk fruit, as well as her no-calorie favorite, BochaSweet, which is made from kabocha squash and “tastes and behaves like sugar . ”
In addition to coconut sugar, Wells also favors maple syrup and honey, which require an increase in dry ingredients to balance the liquid but add amazing flavor and other beneficial properties, such as naturally occurring minerals and antioxidants .
Common dates, larger and plumper Medjool dates and other dried fruits can replace
conventional sugar with rich sweetness, especially for no-bake holiday cookies and bars Wells likes the versatility of dried fruits when chopped or blended . She recommends soaking them before using in recipes to help improve their texture
For cookie dough recipes that do not require much liquid, powdered date sugar can be used in place of sugar 1-for-1 while reducing dry ingredients by 25 percent . Mashed bananas can rock an oatmeal cookie recipe, taking it to another level in terms of flavor without any other added sweeteners
COMMON SUBSTITUTIONS
• ¾ cup honey or maple syrup for 1 cup of sugar
• 1 cup of blended dates for any amount of sugar in a recipe
• 1 cup of unsweetened applesauce for 1 cup of sugar
• ¾ cup of mashed ripe bananas for 1 cup of sugar
• For vegan cookies that won’t crumble, mix 1 tablespoon of finely ground flax seeds with 3 tablespoons warm water to replace 1 egg .
GLUTEN-FREE DELICIOUS
Gluten-free (GF) baking has come a long way with plenty of GF flour options, but knowing which ones to use can make or break a holiday baking spree . “It has never been easier to make gluten-free cookies that taste almost identical to their gluten-based inspirations,” says Wells “There are even organic, measure-formeasure flours that let you bake the original recipes as written ”
Pirello sees more of a learning curve “It’s such a challenge to make a good gluten-free cookie, but with products like almond flour out there, you can do it,” she says “Use a
gluten-free flour mix—not a cake or cookie mix—and mix it with 75 percent almond flour to create a moist yummy cookie They will always be fragile unless you use eggs, but it works for me without them . ”
THE SECRET INGREDIENTS
In the end, baking is all about having fun “They’re cookies, not world peace, although I think more cookies could bring about world peace,” Pirello quips, suggesting what we all know: love is the secret ingredient in any holiday cookie recipe
Maya Whitman is a frequent writer for Natural Awakenings
CHEWY CHOCOLATE CHIP ALMOND COOKIES
YIELD: 28 TO 30 COOKIES
5 Tbsp vegan butter substitute
¼ cup Suzanne’s Specialties Maple Rice Nectar
6 Tbsp coconut sugar
1 tsp pure vanilla extract
Pinch of sea salt
Pinch of ground cinnamon
1 cup almond flour
½ cup whole wheat pastry flour or sprouted whole wheat flour
½ cup rolled oats
½ cup walnuts, coarsely chopped
⅔ cup non-dairy, dark chocolate chips
Preheat a conventional oven to 350° F or convection oven to 325° F. Line two baking sheets with parchment paper .
Whip together vegan butter, rice nectar, coconut sugar, vanilla, sea salt and cinnamon until smooth Mix in almond flour, wheat flour and oats to form a soft, sticky dough . Fold in nuts and chocolate chips until well-incorporated through the dough
Scoop tablespoons of dough and arrange on the baking sheets, leaving room for them to grow—approximately 18 cookies on a sheet, three across and six down Do not press the cookies down
Bake for 13 minutes Remove the trays from the oven Using a small spoon or spatula, slightly and gently flatten the cookies .
Recipe courtesy of Christina Pirello.
THUMBPRINT COOKIES WITH JAM
YIELD: 36 TO 48 COOKIES
5 Tbsp vegan butter substitute
¼ cup coconut sugar
1 tsp pure vanilla extract
½ cup sprouted whole wheat flour or whole wheat pastry flour
1 cup fine almond flour
2 Tbsp arrowroot
½ tsp baking soda
Pinch of sea salt
Strawberry or other fruit-sweetened preserves
Preheat oven to 350° F. Line two baking sheets with parchment paper .
Place all the ingredients, except the preserves, in a stand mixer and mix until a stiff dough forms .
Form the dough into walnut-size balls and arrange on the baking sheet, allowing about an inch between each cookie for rising With a wet thumb, make an indentation in each cookie Using a small spoon, fill the indentation in each cookie with preserves Bake for 13 to 14 minutes Remove cookies from the oven and allow to cool completely before transferring to a container
⅓ cup organic blackstrap molasses or unsulphured molasses
¼ cup coconut sugar (optional)
Preheat oven to 350° F. Line baking sheets with a silicone mat or parchment paper
In a medium-sized mixing bowl or stand mixer, mix the almond flour, baking powder, ginger, cinnamon, cloves, nutmeg, salt and coconut flour
In a blender, blend the eggs, melted butter or coconut oil, dates, almond or coconut milk, and molasses
Mix the wet ingredients into the dry ingredients with a hand mixer or stand mixer . The dough should be thick enough to form balls, but not quite as thick as Play-Doh .
Refrigerate dough for at least 15 minutes to let harden slightly This will make it easier to form for baking .
Carefully roll the dough into 1-inch balls . A cookie scoop can help with portioning If using sugar, roll the dough in a light coating of sugar for texture and to help prevent sticking
Place dough on a baking sheet Flatten the cookies with the bottom of a glass or measuring cup
Bake cookies for 15 minutes Halfway through baking, remove from oven and make marks with a fork, if desired This step is completely optional but creates the look of traditional molasses cookies .
Remove from oven and let cool for 10 minutes before carefully removing from baking sheet onto a cooling rack or wire rack Store any leftovers in an airtight container at room temperature
Recipe courtesy of Katie Wells.
Calendar of Events
Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.
TUESDAY, DEC 3
Wellness Gala presents Messages from the Other Side – 7-8:30pm. Intimate Gallery Reading with April Busset, The Psychic Housewife of NJ. Receive messages from loved ones who have passed, and get guidance on your past, present & future. Denville,NJ. Tickets & info Wellnessgala.com/events or 973-713-6811.
WEDNESDAY, DEC 4
Dancing with Dragons – 8-10pm. Dragons are ancient celestial beings that are here to help guide us, protect us and work with us as we go through life. Lauren creates a sacred space for you to be able to connect with dragons and have them be more present on your spiritual journey. $25.; pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.
WEDNESDAY, DEC 11
How Hypnosis Works – 7:30pm; Zoom. Join Barry Wolfson as he takes attendees on a journey of understanding the workings of hypnosis. No charge, but please register to receive the Zoom link. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter. com. Visit newly updated website at HypnosisCounselingCenter.com.
Shaman Class – 8-10pm - NEW CLASS STARTED IN OCTOBER, make up classes available. Are you interested in Shamanism? Wanting to meet your primary guide? Join Shaman, Lauren Porter on a series of monthly classes: Introduction to Shamanism. Learn how to properly journey to meet your medicines and allies, clear and create sacred space, put together your mesa and medicine bag, work with the plant, animal and stone kingdoms, embrace your shadow self, dream work and much more. Classes will be held the third Wednesday of each month for 12 months. $20pp each class; Pre-Registration is required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For more information please contact 848-217-2371, Ayearandadaymysticalshoppe@yahoo. com.AYearAndADayMysticalShoppe. com.
SATURDAY, DEC 14
Special Event: Akashic Records, Stone Path or Medium Reading – 1-6pm The Akashic Records hold information about your soul’s past, present and future. During an Akashic Records reading, Cherise taps into your records, offering you channeled messages from your guides, masters, teachers and loved ones. Session is 45-60 minutes. $125. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.
SUNDAY, DEC 15
Psychic Fair by Shirley Ann – 3rd Sun each mo; 11am-5pm. Shirley Ann invites all to come for a day of insight and discovery with professional, seasoned psychics, mediums, tarot cards, palmistry, etc. Admission is free. Holiday Inn, Rte 46 E , Parsippany. For information, call/ text Vincent at 973-723-8238 and visit Facebook/ Psychic Fair Network.
SUNDAY, DEC 22
Medium Gallery Readings – 4-5:30pm with Cherise. Join us for an intimate demonstration of evidential mediumship. Cherise will offer messages from loved ones on the other side. Our gathering will be small, it is quite possible that everyone may receive a message. The holidays may be difficult when you have lost a loved one. Hearing a message from them may ease the pain of grief. Seating is limited. $25 per person; Pre-Registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For
SAVE THE DATE
Wonders of Qi Workshop
Join us for a peaceful, relaxing workshop on 3 consecutive Saturdays. Learn the characteristics of Qi, and how to cultivate, move, and cleanse Qi.
February 22 & March 1, 2025 9am -12noon
Martinsville Community Center 1961 Washington Valley Rd, Martinsville
To register or for info: Patty Pagano@ 908-392-1313 pattyqigongforheaIing@gmaiI.com or Judy Bianco@ 908-902-0011 jlbianco.web@gmail.com
information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.
WEDNESDAY, JAN 8
Jumpstart Your Year with a DoctorSupported Detox! – 6:30-8pm; 1/8-1/16 (7day), 1/8-1/23 (14day). Start the New Year with a revitalizing 7 or 14-day detox designed to reset your body and mind. This doctor-supported program includes a Core Restore Kit, nutritious recipes, and expert nutritional support. Plus, enjoy the benefits of infrared sauna sessions and acupuncture treatments, all in a supportive group setting! 7 days $450 OR 14 days $775. More questions or to sign up, contact the office at 973 267 2650 or info@njnaturalmedicine.com. NJNaturalMedicine.com.
SAVE THE DATE
Wonders of Qi Workshop – 9am-2pm; Feb. 22 & Mar 1, 2025. In this experiential workshop, participants learn the still and gentle moving methods that allow us to cultivate or gather qi in the body, move it throughout the body, and cleanse qi. Instruction will be a combination of explanations, detailed demonstrations and practice. Patty Pagano and Judy Bianco. Martinsville Community Center, Martinsville. For information and to register: Patty Pagano, 908-392-1313, pattyqigongforhealing@gmail.com or Judy Bianco, 908-902-0011, jlbianco. web@gmail.com.
Ongoing Events
Monday
Wu Ji Jing Gong Taichi - Beginners – 11am-12noon. Learn a series of slow, gentle and meditative movements to help with your balance and reduce stress. No prereq req. Led by Patty Pagano. Series discounts: $80/4-wk or drop in $25. Private sessions also available. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Wu Ji Jing Gong Qi Gong - Beyond Beginners – 12noon-1pm, in person / 8-9pm on Zoom. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. In-person series discounts: $80/4-wk or drop in $25; Zoom series discounts:
$60/4-wk or drop in $20. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.
Tuesday
Wu Ji Jing Gong Qi Gong: Beginners – 2-3pm. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. $80/4-wk or drop in $25. Private sessions available. Move in Grace, 294 Main St., Chester. 908392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Private sessions available. 908-3921313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Tea and Tarot Tuesday Meditations – 7-8:30pm, Join our weekly group guided meditations and enjoy connecting with a different plant (tea) each week. We’ll go on a journey of discovery together each week! Then receive a message from Tarot just for you. Call ahead for what plant will be provided and advise us of any allergies. For all levels: Beginners to Advanced. You may bring along a meditation mat, pillow, etc. $15 per person; PreRegistration required. A Year and a Day Mystical ShoppA Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe. com. Private sessions and Veteran Discounts available.
Wu ji Jing Gong Taichi Beyond Beginners – 5-6pm. Patty Pagano leads class focused on the healing aspect of the art with emphasis on developing taichi self practice to FREE Consultation Call FREE Consultation Call with us with us to review your existing marketing to review your existing marketing plan or let’s design one together. plan or let’s design one together.
Wednesday
Advanced Soul Shamanism Ongoing Class – 7-9:15pm. Biweekly; June 12-Dec 11. Magic
happens as we meet and work together on Zoom. After taking Soul Shamanism 101 and 201, this course offers spiritual growth, healing, ascension, experiencing our soul and oneness in the Universe, and so much more. New teachings from my full tool bag are added each week to continue to open your Shamanic and Spiritual Journey and assist you in living your soul-self in everyday life. $60. BeTheMedicine.com.
Thursday
Wu Ji Jing Gong Qi Gong: Beginners – 1-2pm; Zoom / 7:30-8:30pm, In-person. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $60/4-wk or drop in $20. Private sessions available. $80/4-wk or drop in $25; Zoom series discounts: $60/4-wk or drop in $20. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
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OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-2688029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
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Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.
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Acupuncture
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WORKS CENTER
Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652
AcupunctureWorksCenter.com
Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad, page 27.
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Doctor of Naturopathic Medicine;
Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 34.
Licensed acupuncturist and Chinese herbalist, Kat works with patients of all ages treating and improving a wide variety of medical conditions including acute and chronic pain, female health and fertility, digestive disorders, anxiety and depression, weakened immunity, insomnia, headaches and skin conditions. See ad, page 11.
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Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 2.
Eye/Vision Health
DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his ground-breaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.See ad, page 34.
Frequency Therapy
ADVANCED FREQUENCY ENERGY SPA
431 Rt 22 E (Bishop’s Plaza) Whitehouse Station 888-460-4050, text 908-864-8111 AdvancedFrequencyEnergySpa.com
We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 4.
Hair Restoration
THE HAIR FOR LIFE CENTER, LLC 201-731-3530
TheHairForLifeCenter.com
For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 7.
Holistic Dentistry
HOLISTIC DENTAL CENTER NJ 91 Millburn Avenue, Millburn 908-206-7848
HolisticDentalCenterNJ.com
Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 40 .
Health & Wellness
ALTERNATIVE THERAPIES WORK, LLC
Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com
AlternativeTherapiesWork.com
Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 17.
Don’t let your struggle become your identity. Your illness does not define you. Your strength and courage do.
Holistic Chiropractors
SAMSARA CHIROPRACTIC WELLNESS CENTER
Dr Jennifer Redmond
7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com
The body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 29.
Hypnosis/ Hypnotherapy
HYPNOSIS COUNSELING CENTER
Barry Wolfson
Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767
HypnosisCounselingCenter.com
Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 8.
Integrative Psychotherapy
BOBBIE LYNN EDWARDS
LPC, NCC,M.ED
Licensed Psychotherapist
The Parry House, 12 Center St., Ste. #9 Clinton, NJ
908-892-8978 • HunterdonTherapist.com
Licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for free consultation and further information.
Meditation/Spiritual
CENTER FOR HEALING AND EMPOWERMENT
Phyllis Livera
Somerville, NJ
732-882-9676
CenterForHealingAndEmpowerment.com
Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.
Mobile ServiceMassage
UNA LUNA MASSAGE
Dania Vasquez, LMT
Serving Greater Hunterdon 908-440-1956
unalunamassage, gmail.com UnaLunaMassage.com
A mobile massage service brings rejuvenating, therapeutic bodywork to your location. With high quality and professionalism, every session is tailored to individual needs and preferences using top-tier massage techniques and premium products to ensure an optimally tranquil atmosphere. See ad, page 21.
Mystical Shoppe
A YEAR AND A DAY MYSTICAL SHOPPE
413 Bond Street, Asbury Park, NJ 07712 848-217-2371
Metaphysical retail store offering crystals, gemstones, incense, essential oils, books, Tarot and Oracle cards, specialty candles, smudge supplies and more! Psychics, Shamans, Ministers and Reiki/Energy/Crystal healers. Aura photos with 3D imaging, meditations and instore classes and workshops, and more.
The miracle is this: the more we share, the more we have.
—Leonard Nimoy
Natural Awakenings is proudly distributed at:
Bound Brook (Bridgewater) 319 Chimney Rock Rd.
Clark 1255 Raritan Rd. Unit 150
Madison (Rose City) 222 Main St.
Metuchen 645 Middlesex Ave.
Millburn-Union 2245 Springfield Ave. Vauxhall
Montclair 701 Bloomfield Ave.
Morristown 110 Washington St.
Newark 633 Broad St.
Parsippany 60 Waterview Blvd
Princeton 3495 US Rt 1 S
Ridgewood 44 Godwin Ave.
West Orange 235 Prospect Ave.
2025 Editorial Calendar
January
Health & Wellness
February Happy Heart
March
Food & Nutrition
April
People, Planet & Purpose
May
Women’s Wellness
June
Men’s Health July
Naturopathic Medicine
NEW JERSEY NATURAL MEDICINE
Dr. Jason Frigerio ND, LAC 2424 Lamington Road, Bedminster 973-267-2650 • NJNaturalMedicine.com
Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 11.
In Your Arms offers platonic touch therapy, as well as Reiki, to help individuals find relief from everyday stress, anxiety and even the loneliness induced by our virtual world in a safe, warm and confidential environment.
QI GONG FOR HEALING
Patty Pagano
908-392-1313 pattyqigongforhealing@gmail.com
Experience Qi through the gentle movements of Tai Chi & Qi Gong with instructor Patty Pagano. Live classes in Martinsville and Chester. Private appointments and Zoom classes also. See ad, vpage 15.
—Steven Spielberg
Psychology/Therapy
INGA WISMER COUNSELING
Inga Wismer, LPC, MA
Trauma and EMDR Therapist 116 Fitzer Rd, Frenchtown 908-268-2543
iburinskaya@gmail.com
Reiki
Licensed Professional Counselor (LPC) specilizing in EMDR therapy for Trauma and PTSD. Trauma is a part of life but doesn’t have to be a life sentence. You can heal and thrive again!
COMPLETE HOLISTIC HEALTH
Peggy Johnson, CHHC Reiki practitioner 27 Center St., Clinton 201-444-4197
Completeholistichealth17@proton.me
Passionate Reiki practitioner, gentle and intuitive with 10+ years of experience, dedicated to helping others find balance and healing through energy work promoting relaxation, reducing stress, and enhancing overall well-being. Suitable for adults, children, pets, and even hospice patients.
Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.
Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 7.
Change your frequency— change your life. Gong Sound Baths for individuals or groups. Reiki Healing—find your inner healer. Reiki Classes. Leave lighter and able to deal with life better, than when you came in. Intuitive readings. Astrology Readings. Recalibrate to your own naturally high vibration. Whatever
you think people are withholding from you—praise, appreciation, assistance, loving care, and so on—give it to them.
—Eckhart Tolle
Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...
• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.
• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.
• They DON’T recommend Root Canals because they harbor bacteria and toxins.
• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.
• They DON’T use fluoride because it has been shown to be a neurotoxin.
• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.
• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.
Dr. Glenn Gero, Naturopathic Physician:
“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”
Lisa Mack, Certified Thermographic Technician:
“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”
