Natural Awakenings North Central New Jersey / November 2024
NJ’s Premier Longevity & Wellness Center
Family Wellness Center
Serving Our Community for Almost 20 Years!
Family Chiropractic CareSpecializations
Hyperbaric Oxygen TherapyOxygen Under Pressure for faster
SoftWave Therapy- Non-invasive tissue regeneration for pain relief, faster recovery, and improved mobility!
Light Bed and Infrared SaunaBoost circulation, reduce inflammation, and promote relaxation for full-body rejuvenation!
Lymphatic Massage- Boost immunity, reduce swelling, and recover faster.
Massage and Bodywork- Relieve tension, restore balance, and enhance mobility with tailored therapies.
Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...
• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.
• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.
• They DON’T recommend Root Canals because they harbor bacteria and toxins.
• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.
• They DON’T use fluoride because it has been shown to be a neurotoxin.
• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.
• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.
Dr. Glenn Gero, Naturopathic Physician:
“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”
Lisa Mack, Certified Thermographic Technician:
“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”
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A New Treatment for Low Back Pain
Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.
Stephen J. Roman, Jr. M.D., PLLC
Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.
The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.
During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.
NORTH CENTRAL NJ EDITION
CONTACT US
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The seasons of change are upon us Here in the northeast, leaves are exploding in vibrant color combinations, the air has turned crisp, the clouds and sky seem refreshed with new vigor Yes, fall has arrived . We dust off the bikes, ride with the kids on a back road or along the rivers and paths It is truly fantastic each and every year when Autumn shows up .
For the rest of the country change is also happening, though not necessarily in the same fashion
Recently a freakish hurricane reached from the Gulf of Mexico to the Appalachian Mountains, causing devastation on an apocalyptic scale An estimated 40 trillion gallons of water fell on already saturated ground causing catastrophic floods, destroying towns, lives and livelihoods . There was no way to anticipate or protect your home or property from such a surprise The change thrust upon those in the path of the hurricane was ugly . Change can be like that—unpredictable What happened in Georgia, the Carolinas, Florida and other states, even with early warnings found there was no escaping the fury of Mother Nature In the areas where hurricanes are common, many lives were saved because of early evacuations . This highlights that we have some control with some change through our actions, but in reality, very little in the big picture Change is simply a part of life—the good and the bad are part of the conditions of living .
Living life on life’s terms is the challenge . When you get punched in the face, as the South did, the questions are what now, what next, what to do
“Devastation opens the heart ”
I always wonder how people can reach down, find the strength, and fortitude to help others, get on a plane and volunteer, put their lives on hold for people they don’t even know . They just know it’s the right thing to do . They look for nothing, yet they deliver everything Forget money, if you will—the human spirit of good just seems to rise to the occasion . Sometimes it seems like a balancing act of life . The ugly reveals the good
How can we not believe that this spirit is contagious? These acts of kindness are priceless to families staring at their memories, house, belongings and dreams in a pile before them It’s obvious to me is that there is a connection, an energy flow Giving up can seem rational, yet the human touch inspires us to go on, rebuild, rise to the challenges, take it one day at a time, etc Although the task at hand might feel and look like climbing a mountain with toothpicks as stilts, we move forward, inspired by each other
Despite all the help, donations, air lifts, and necessities that flow in to help put some of the pieces back together, it is still the beliefs, spirit, people, community, and faith that drives our lives to new heights .
I urge you to reach out and touch someone’s heart, be kind . On behalf of our staff, we want to wish the best to all that have been affected Our prayers are with you To the doers, the volunteers, the organizations that contribute to our fellow humans and countrymen and women—Thank You!
In peace and love,
& Asta
Morris, Union, Susses & Essex County Edition NaturalAwakeningsNJ.com
The Power of Intuition
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ThePower of Intuition Comes to Parsippany
April Busset
On November 10, renowned celebrity medium April Busset is joined by a panel of world-renowned intuitives and psychics in Parsippany to offer profound insights on a variety of topics . The panel will address matters of the heart, career choices, spiritual growth, and communication with loved ones who have passed
A Q&A session will follow the presentations so the audience attendees can ask burning questions and receive prophetic messages and guidance April Busset, The Psychic Housewife of New Jersey, and medium from “The Holzer Files”, will also offer live readings and messages from ones who have passed .
Our goal is to develop long lasting relationship with our clients based on the goals and successes we accomplish working together.
FREE Consultation Call FREE Consultation Call with us with us to review your existing marketing to review your existing marketing plan or let’s design one together. or let’s design one together.
This Wellness Gala event will be held at the Sheraton Hotel in Parsippany Schedule: doors open at 12:30 pm; Panel: 1-2:30pm; Vendors and more: 2:30-6:00pm: complimentary mini-sessions, massages, high-vibrational products, hors d’oeuvres, and refreshments
For tickets and more information, visit WellnessGala.com/events or call 973-713-6811. See ad, page 7.
We love helping and sharing We love helping and sharing our knowledge to contribute our knowledge to contribute to your business growth and to your business growth and success. success.
The subconscious mind is a mystery to most of us and questions are common, even for those who have already experienced successful hypnotherapy At 7:30 p .m on November 14, Barry Wolfson, M .S , is pleased to offer a free Zoom presentation designed to demystify the hypnotic process With 37 years in practice as a hypnotherapist, Wolfson knows how to break down the process so that everyone can understand and be more comfortable without losing the shear amazement quality .
Curiosity about hypnosis is common . “People are becoming more cautious about using pharmaceuticals to address health or behavior issues,” states Wolfson . “The strength of hypnotherapy is its effectiveness at tapping into the person’s own mind to make changes, without the danger of medicinal side effects . ”
To attend the free Zoom presentation, register by call/text to 908-3037767 or email barry@hypnosiscounselingcenter.com to receive the Zoom link. HypnosisCounselingCenter.com. See ad, this page.
Janet StraightArrow’s
E. COLI LINKED TO URINARY TRACT INFECTIONS
Urinary tract infections (UTI), which occur when bacteria enter the urethra and infect the bladder, urethra or kidneys, are more common in women and can be dangerous if left untreated They often follow sexual activity or poor bathroom hygiene practices
According to a 2023 study by George Washington University published in One Health, as many as 640,000 UTIs in the U S are caused by consuming meat that contains E. coli bacteria . To reduce the risk of a foodborne UTI infection, it is important to keep kitchen surfaces, tools and hands clean and to cook meat to recommended minimum temperatures, thereby killing the bacteria
CARDIOMETABOLIC BENEFITS OF CAFFEINE
A study in The Journal of Clinical Endocrinology & Metabolism found that moderate coffee or caffeine intake was associated with a lower risk of developing cardiovascular disease Researchers in China and Sweden analyzed the consumption habits of more than 188,000 coffee and tea drinkers in the UK Biobank, a large database of genetic, health and lifestyle information from half a million participants accumulated since 2006
None of the participants in the study were diagnosed with cardiometabolic disease, which is defined as having at least two of three conditions—Type 2 diabetes, coronary heart disease or stroke . After tracking these participants for 12 years, the researchers found that those consuming 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease than those consuming less
PHYSIOLOGICAL RESPONSE TO SPIRITUALITY
A 2023 study in Integrative Medicine Reports involving 68 undergraduate college students evaluated the physiological effects of an eight-week wellness intervention called Awakened Awareness for Adolescents and Emerging Adults designed to help participants develop a personal relationship with their higher self and a higher power, while broadening their awareness toward outward accomplishments .
At the beginning of the study, the researchers collected self-reported information about clinical, psychological and spiritual well-being from the participants and measured their heart rate variability (HRV)—the slight variation in time between heartbeats HRV is an indirect measure of stress because it indicates the balance between the sympathetic and parasympathetic branches of the nervous system . A person in a fight-or-flight mode will have lower HRV, whereas a relaxed person may have higher HRV.
Participants attended weekly, 90-minute group sessions After the last session, the same HRV and well-being data were collected . Significant improvements were noted in the participants’ HRV, suggesting improvements in the ability to recover from stress and spiritual decline . Further research is required to fully understand the role of spirituality in resilience and recovery from stress
than 100 milligrams Coffee drinkers had a nearly 50 percent reduction in risk A 12-ounce cup of coffee contains 100 to 180 milligrams of caffeine .
CatLane
Nadia
MAKING HOSPICE CARE SUSTAINABLE
The hospice industry is witnessing a surge in environmental sustainability efforts . Providers like Agrace Hospice & Supportive Care and Amedisys, Inc are making strides toward long-term ecological responsibility Despite the need for initial investments, hospices anticipate cost savings from reduced energy consumption and enhanced staff recruitment and retention . Agrace aims to achieve carbon neutrality by 2025 by investing in renewable energy sources and transitioning to electric vehicles Similarly, Amedisys has plans to reach net zero greenhouse gas emissions by 2050 Other examples, like Hospice of the Western Reserve, demonstrate the ripple effects of sustainability initiatives on the community, aligning with the mission to promote quality of life and leave a lasting legacy for future generations
DECREASING BIRTH RATES CONCERN COUNTRIES
A country needs an average birth rate of 2 .1 children per family to naturally replace its population . According to the latest 2022 World Bank Group data, the U .S . birth rate is 1 .7, the European Union is at 1 5 and China is at 1 2 Among wealthy countries, South Korea has the lowest birthrate at less than 0 8 In a recent survey, one in two South Korean women of child-bearing age said they had no intention of having children While the number of children is falling, the number of dogs has doubled since 2018 in South Korea The sale of dog strollers has quadrupled since 2019, and their sale now exceeds the sale of baby strollers The drop in the birthrate prompted President Yoon to declare a “demographic national emergency” and called on the government to help avoid an “existential crisis”
MARINE LIFE MIGRATION BLOCKED BY INFRASTRUCTURE
Karissa Lear, an aquatic ecologist at Australia’s Murdoch University, observed that a long jetty and rock wall built for a marine loading facility disrupted the migration patterns of young green sawfish in Western Australia Afraid of predators, these juvenile fish were unable or unwilling to swim around the manmade barrier to get from their shallow nursery to essential feeding grounds Lear believes that marine animals need a hand in getting around human infrastructure, much like wildlife-crossing bridges help animals cross highways and fish ladders help salmon bypass dams on their way to spawn Modifications to the design and construction of infrastructure are needed to ensure the sustainability of our oceans .
MY STORY
Will Parker
Will Parker sits down with Michael Mahoney to share his journey to restored health using a variety of energy therapies offered at Advanced Frequency Energy Spa.
MM: Will, how did you discover Advanced Frequency Energy Spa?
WP: I came across it while seeking relief from chronic joint pain, recommended by a trusted friend After two bouts of COVID and two debilitating cases of Lyme disease from working on my farm, I found myself with chronic joint pain and inflammation, waking at night, unable to rest It wasn’t just a minor ache; it left me feeling
drained before the day even began During a visit, the kindness and authenticity of the owners, Michael and Trish, stood out to me I set up a course of therapy sessions in their Energy Enhancement System™ room, hoping it might alleviate the pain and help me get back to myself .
MM: What were your initial experiences with the therapies?
WP: I quickly noticed changes which was encouraging so I started going several times a week to the spa’s Energy Enhancement System™ room . My joint pain began subsiding fast . I also made complementary changes to my diet, sleep, hydration and exercise routines Every session seemed to peel away a layer of tension, and I began to feel stronger and more energized
MM: Did you notice any changes beyond the pain relief?
WP: Absolutely My sleep improved dramatically, and I woke up more refreshed What really stood out was my ability to get back into running The pain vanished, and soon I was easing into training consistently again—something I hadn’t done in years .
MM: Did you try any of the other services offered at Advanced Frequency Energy Spa?
WP: Yes, besides the Energy Enhancement System™, which immerses you in a calming, energy-enhancing environment designed to support deep relaxation and cellular regeneration, I decided to try the Superhuman Protocol™ SHP is a three-step process starting with pulsed electromagnetic field (PEMF) therapy to improve circulation, oxygen absorption and optimize cell function . Next is exercise with oxygen therapy (EWOT) to saturate your entire body with oxygen, elevating energy, vitality and supplying the body with healing raw materials Finally, step three is red light therapy in a state-of-the art light-bed which supports cellular health, recovery, pain relief and healing . These therapies work in harmony to help you recover faster, boost overall wellness, and unlock your body’s full potential The staff, Yasmin Tristan and Marian are incredibly knowledgeable and take the time to personally explain everything and make you feel comfortable and uplifted .
MM: As you continued the sessions, did anything else change?
WP: Yes, and it was unexpected . I found myself able to get back into racing and hitting times comparable to eight years ago One recent accomplishment was a bucket-list 30k race in the Swiss Alps, with over a mile of vertical climb I felt the exhilaration that reminded me I wasn’t just recovering—I was thriving . Crossing that finish line was proof of my body’s recovery and was a significant milestone moment in my long journey back to living the healthy active lifestyle that I had enjoyed before COVID and Lyme disease
MM: How did the therapy affect your training and recovery as a runner?
WP: One thing that stood out was faster recovery after long runs Runners know that heavy, sore feeling in your legs the days after a big effort With regular Energy Enhancement System™ sessions, coupled with the Superhuman Protocol™ sessions, my muscles bounced back much quicker, allowing me to maintain my mileage Better sleep, less soreness, and renewed energy meant I could train effectively and without the usual limiting fatigue and soreness .
MM: You mentioned physical tests—how did those reflect your progress?
WP: As a runner, as well as noting paces, I track my VO2 max, a key measure of cardiovascular fitness Before therapy, those numbers had dropped significantly due to illness and pain . But as my health improved, my VO2 max increased, reaching levels I hadn’t seen in years—a tangible sign of recovery and renewed endurance Superhuman Protocol™ has been shown to help improve VO2 max and in my case that definitely occurred .
MM: What would you say to others considering trying the Advanced Frequency Energy Spa?
WP: I wholeheartedly believe in the benefits of this technology It’s not just the sessions—it’s how they complement an overall approach to well-being . I finally feel fully recovered from Lyme and COVID, and for anyone seeking relief from chronic pain, fatigue, or wanting to improve health as we age, I highly recommend making this part of your life journey . The results speak for themselves, and it’s been life-changing for me
Advanced Frequency Energy Spa is located at 431 US Hwy 22E (Bishop’s Plaza), Whitehouse Station. For information, call 888-460-4050 and visit AdvancedFrequencyEnergySpa.com. See ad, page 13
Handcrafted Thanksgiving Decor
For much of the country, autumn is a wonderful season of falling temperatures and the changing colors of leaves in nature’s last hurrah Celebrate this Thanksgiving with eco-friendly, handmade decorations that commemorate the season and honor our living planet .
ACORN WREATH
Welcome guests to the house with a wreath that can last for years . Collect acorns from the yard or purchase them from a craft shop . Using a glue gun, randomly affix the acorns one at a time around a 12-inch grapevine wreath, ensuring even coverage Allow the glue to dry completely before moving . Add a bow by cutting burlap or another festive cloth into a 4-by-20-inch strip Fold the strip lengthwise and add double-sided tape to hold the ends together . Pinch the middle of the strip and wrap it with a separate 2-by5-inch burlap strip, then glue it in place on the wreath
CLOVE APPLE
To add a wonderful, sweet smell to the house, use a bamboo skewer to poke holes in an apple and stick cloves, stem first, into the holes To ensure the apple will last, the cloves must be fairly close together but do not need to touch . Once the apple is covered in cloves, tie twine or ribbon to the stem for added pizzazz
GRATITUDE PLACE CARDS
Giving and receiving thanks is good for the body and soul, and these place cards are a great way to introduce gratitude around the Thanksgiving table Cut scrap card stock
into 2-by-3-inch pieces and write a guest’s name on the front With a serrated knife, slice off one quarter of a wine bottle cork lengthwise so it can lie flat on the table . Make a cut about halfway through on the rounded side and slide a place card into the cut Encourage guests to flip over their card and write down what they are thankful for When everyone is done, ask them to share their gratitude with the table
HAND-TURKEY TABLECLOTH
Get the kids in the holiday spirit with this fun project First, gather the supplies: a new tablecloth, assorted fabric paints, paintbrushes and fabric pens Paint a child’s palm and fingers, then help them press their hand firmly onto the tablecloth to make an imprint Slowly peel their hand off the tablecloth to prevent smudges . Using a fabric pen, add an eye, wattle and feet to the hand turkey . Write the child’s name and the year next to their imprint . Fill the tablecloth over time to see how their hands grow and remind the family of their blessings
Finding Grace in Hardship
by Marlaina Donato
With the season of gratitude comes an annual flurry of festivities Many of us feel obligated to show up at the table when we might prefer retreating into a corner of solitude Finding a shred of gratitude may feel like an obligatory or even impossible feat if we are buckling beneath the weight of personal problems Well-meaning loved ones might point out the blessings in our lives, and it is easy to be snared into feeling guilty if we cannot appreciate the good .
Being thankful for crumbs when we have been denied a feast might seem a task reserved for saints, but simply having faith in an hour of plenty that is yet to come can soften the sharp edge of our hunger Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow According to the Buddhist proverb, “Enough is a feast ”
Seeing “enough” on the table, in the mirror, in each other and in each day is a spiritual practice worth cultivating . Reaching beyond our comfort zone by loving others when we do not feel loved or supporting someone else when we feel less-than can bring us closer to all that is slightly out of reach Taking time to
observe nature’s complex patterns—fractals within flowers, textures of trees or the edible geometry of a cauliflower—reminds us that we, too, are part of the universal order
Finding fragments of beauty along the wayside—a child’s pure laugh, the drop of sweet honey left on the spoon or a bird’s wing reflecting the morning light—invites us to look beyond the chaotic, current chapter to see the bigger story . Choosing to remember that all chapters come to a close can help us decide what we want to write in the next one .
Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.
Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow.
Longevity & Wellness
Achieving
Health through
Synergistic Functional Medicine
by Dr. Jason Sonners
Longevity isn’t just about extending the number of years we live, but more importantly, experiencing vitality and a high quality of life throughout our lifespan At Core Therapies & Longevity Lounge, our regenerative medicine approach emphasizes that true longevity, free from chronic illness, requires addressing two key areas: deficiency and toxicity . These factors often drive chronic inflammation and mitochondrial dysfunction, which are linked to nearly every chronic illness today . By targeting these root causes, we can restore health, extend longevity, and enhance our quality of life
Think of the human body as a plant needing specific conditions to thrive . Just as a plant requires clean water, sunlight, and nutrient-rich soil, our bodies need essential “inputs” to fuel self-healing and regulation . When plants lack sunlight or receive contaminated water, they wilt, showing visible signs of distress Similarly, when our bodies face deficiencies (like a lack of oxygen or nutrients) or are overwhelmed by toxins (from environmental pollutants, processed foods, and stress), our health gradually declines . These conditions lead to chronic inflammation and mitochondrial dysfunction, causing fatigue, increased illness, and premature aging .
Functional medicine offers a multi-therapeutic approach to reducing toxicity and correcting deficiencies, helping us achieve a state of “pure and sufficient . ” This proactive strategy addresses the foundational aspects of health with a holistic approach to healing . Below are the essential components for thriving health and longevity:
Oxygen – Proper oxygenation is vital for cellular energy production Relax Breathe deeply Breathwork meditation is a simple, effective way to improve oxygen intake and promote relaxation . Slow, deep breathing can calm the nervous system, relieve stress, and provide a natural way to optimize oxygenation . But there are times when our bodies need more oxygen than we can achieve on our own—whether due to illness, injury, or chronic conditions This is where HBOT becomes a powerful tool, delivering the extra oxygen our bodies need to support self-healing and maintain optimal function Hyperbaric oxygen therapy (HBOT) delivers concentrated oxygen to the body, reducing inflammation, promoting healing, and enhancing mitochondrial function . HBOT also stimulates the body’s natural regenerative processes by delivering oxygen at levels impossible to achieve through normal breathing, particularly benefiting those with chronic inflammation or injury
Sunlight – Sunlight exposure is essential for maintaining robust health . It stimulates vitamin D production, crucial for immune function, mood regulation, and bone health Red and near-infrared light therapies mimic sunlight’s benefits on a cellular level, penetrating deep into tissues to stimulate mitochondrial function, reduce inflammation, and improve circulation . When natural sunlight is unavailable, red-light therapy serves as an excellent supplement, promoting cellular health and energy production .
Nutrition – Whole foods are the best source of nutrients, but sometimes our diets alone aren’t enough Chronic stress, poor soil quality, and environmental pollutants can deplete essential nutrients in
our bodies Nutritional supplements, IV therapies, and proper diet planning provide targeted support, replenishing key nutrients like magnesium, vitamin C, and B vitamins . A diet rich in whole, unprocessed foods remains the foundation of health, with supplements serving as a powerful adjunct when necessary
A Strong Immune and Nervous System – Our bodies rely on resilient immune and nervous systems to ward off illness, manage stress, and regulate daily functions . Stretching and exercise are critical components of improving these systems . When additional help is needed, therapies like chiropractic care, acupuncture, and massage enhance circulation, reduce inflammation, and promote nervous system balance These therapies increase resilience and adaptability, supporting the body’s capacity for self-healing .
Removal of Environmental Toxins – Our modern environment is filled with chemicals and pollutants that accumulate in the body over time, contributing to chronic inflammation and disrupting cellular function Detoxification programs, including chelation, sauna therapy, and fasting, help eliminate heavy metals, pesticides, and other toxins from the body . Reducing this toxic burden allows our bodies to function more efficiently, optimizing processes like digestion, immune response, and metabolism
By targeting both toxicity and deficiency, we lay the foundation for better health and a higher quality of life . A multi-therapeutic strategy, involving HBOT, red light therapy, nutrition, chiropractic care, and detoxification, restores cellular function, reduces inflammation, and supports mitochondrial health This integrative approach promotes a state of balance, allowing us to thrive, not just survive
Core Therapies Family Wellness Center is located at 17 Hanover Rd., #300 in Florham Park. For more information on their multiple therapies, call 973-240-7251 and visit NewJerseyHBot.com and CoreTherapies. net. See ad, page 2.
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Rising to the Calling
Earning Wisdom as We Age
by Carrie Jackson
With knowledge that extends beyond any classroom and humility that provokes a familiar kinship, wise elders have been the pillars of communities for millennia Their nurturing energy, loving warmth and eternal wisdom provide a foundation for learning and growth By harnessing a connection to nature, reframing cultural roles and cultivating grace and self-care, we all have the capacity to embody the role of a wise elder in our own way .
NATURE’S LESSONS
“Wise elders are repositories of how to live a good life within nature, and not against it They are able to perceive and
act according to the bigger picture and see the impact of actions now on future generations,” says Dr . Darcia Narvaez, professor of psychology emerita at the University of Notre Dame, president of the nonprofit Kindred World and founder of its initiative, The Evolved Nest
In her book, The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities, Narvaez and co-author G A Bradshaw, Ph D , examine how we can restore natural wellness in our families and communities by living in harmony with nature . She points to the idea of “nestedness” as an inspiration for reexamining our own systems of nurturing,
understanding and caring for our young and one another
“A wise elder is one who is deeply nested They display horizontal nestedness in that they attend to honoring ancestral wisdom and to living for the well-being of future generations . They display vertical nestedness in that they honor and live with Earth’s cycles and nature’s laws, but also feel connected to and confident in the cosmos,” Narvaez explains .
Instead of teaching, wise elders act as guides and model behavior for others . “Wise elders know everyone’s path is unique, and everyone has a gift to uncover,
develop and share with the community,” advises Narvaez “They encourage us toward love and openness, instead of bracing against change . They inspire us to work through our fears and know that words matter . It is easy to discourage the spiritual development of others with words . Stories provide an invitation, instead of persuasion or coercion ”
This wisdom often comes from lessons they have embraced when facing challenges “It’s not that wise elders are naive livers of life They are scarred To become self-actualized, one must accept suffering and learn from it,” she says .
At the same time, they acknowledge that every moment is a gift and live life to the fullest “Wise elders know enjoyment and want others to experience it, too, whether it’s ice cream, cookies or a sunset After all, if you are not experiencing foundational joy in your life, something is quite wrong,” asserts Narvaez .
SEEDS OF WISDOM
A wise elder’s connection with nature is deeply rooted— grounded by the land and inspired by the promise of cultivation . “Seeds are our 400 million-year-old ancestors and elders . Gardens grow us more than we grow them . They nod and bow to seeds; and gardens as teachers are gardens as elders,” says Petra Page-Mann, co-owner of Fruition Seeds, a farm in Naples, New York, that grows and shares regionally adapted seeds .
Founded in 2012, Fruition Seeds is rooted in the idea that each seed, like each of us, is meant to change the world . In August 2024, they shifted from seed sales to sharing seeds as an embodied gift practice, honoring the co-owners’ desire to respect the seeds and practice reciprocity “This move deliberately mirrors and honors what the seeds are teaching us,” Page-Mann explains . “They are gifts to the Earth, as we all are, and not ours to buy and sell It’s a way to practice remembering and reimagining a culture of care and belonging We are rehydrating our relationship with seeds and the land and moving away from a transactional being to an open place of giving and receiving . ”
Page-Mann says, “I think of an elder as someone who inspires, challenges, uplifts and comforts . They are people who can accompany us into our challenges and through them, and not just try to fix problems I see our relationship to wise elders in the way a river flows and changes on a whim Sometimes it flows quickly, and at other times it moves smoothly and slowly . There might be rocks under the surface or waterfalls and dams along the way . At any moment in our lives, we experience different elements of that river The river holds us as elders do: always present, offering
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diverse forms of medicine There might be a lightning bolt of wisdom or awareness, followed by a cascade of insight . Other times, it’s just sweet meandering; but we don’t need to paddle or swim because we are held by their flow ”
RISING FROM ADVERSITY
Wise elders teach us that by leaning into challenges, we can reframe the risks associated with growth “If we are in our comfort zone, we are safe, and if we are in our panic zone, we are not safe . There’s a discomfort in between . Wise elders are constantly extending their comfort zones and window of tolerance a little wider, so they can move and breathe more freely in
that space,” says Page-Mann .
Although anyone can step into elderhood, Page-Mann believes that society needs to reframe its priorities in order to nurture the process “We don’t have a cohesive cultural fabric for the role of a wise elder,” she points out . “It’s a capitalist and supremacy culture not grounded in love and belonging . Elders have been eroded from our lives We’re all really shrunken, disconnected versions of ourselves . ”
By challenging current priorities and shifting back to the organic flow of the Earth, we can embrace and embody the
traits we seek and become role models and guides for others “There is a natural progression of maturation where we play different roles in the community and can accompany each other with those roles If we are held in a cohesive cultural fabric of love and belonging, we can step into whatever role is calling us,” Page-Mann asserts .
SELF-CARE COMES FIRST
While wise elders are generous with their time and attention, they value staying grounded . Cheryl Richardson, the Massachusetts-based author of Self-Care for the Wisdom Years: Practical Ways to Celebrate the Mystery and Wonder of Aging, says that doing inner work allows elders to become more available for others . “Wise elders are full of life, steeped in gratitude, eager and excited for new adventures, and able to respond to anything placed before them with wisdom and grace,” she says . “They face aging and mortality with open eyes and a curious heart . They are self-reflective, committed to personal growth and anxious to invest time and energy into their inner lives . They are also happy to share what they’ve learned about life and aging with others . They make their greatest contribution to society by being a powerful example of what it means to embrace aging and the wisdom it provides . ”
According to Richardson, “Wise elders see aging as a gift and an opportunity to learn about themselves in new and different ways They are able to step back, take a deep breath and check their reactions before responding to life’s challenges . They consciously cultivate patience and self-reflection when faced with adversity . The wisdom years are an excellent time to challenge the voices that cling to old ways of life . It’s an opportunity to focus less on where you should be and more on where you are and what your soul wants . That’s when the magic of the moment sweeps you off your feet ”
slobo from Getty Images Signature/CanvaPro
“Everybody needs a passion. That’s what keeps life interesting. If you live without passion, you can go through life without leaving any footprints.”
– Betty White
TIME IS ESSENTIAL
At a time when we are living longer than ever, Richardson sees an opportunity to maximize our later years . “Now that longevity affords us a second adult life, we have time to evolve even more before we die When people age consciously and prioritize their emotional and physical health, inner life, intimate connections with others and managing their minds, they age with far less fear and much more aliveness, peace and emotional freedom,” she explains .
Wise elders are in tune with their own capacity and availability, and they understand the importance of setting limits “The gift of mortality is that it makes it easier to say no to those things that are no longer important . Therefore, boundary-setting becomes easier,” Rchardson says “When you know you have limited time left, you are passionate about spending it wisely Wise elders have a unique ability to let go of responsibilities that are no longer theirs, and to make space and sit with it They know when enough is enough and can set firm, loving boundaries Cultivating these capabilities will not only help us make the most out of our remaining years, but they’ll also mold us into the kind of wise elders so many of us wish we had growing up ”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Part Two of Special Series on Fertility
Whole Health Approaches to Women’s Infertility
by Dr. Susan Fox, DACM, LAc., FABORM
For many couples, starting a family marks a beautiful chapter of life. However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.
For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.
Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.
Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder. A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.
Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.
A mother’s toxic load can be passed to an unborn child through the umbilical cord. Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.
While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.
Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at HealthYouniversity.co and DrSusanFox.com.
There is hope! Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-25 fertility immersive event. Scan the QR Code.
Graceful Aging
Tune Up Stuff to Align with Your Phase of Life
by Sherry Onweller
The stuff we have in our home can led to pleasure or pain Having the right amount can lead to a feeling of comfort and control, but having too much of the wrong stuff can hold us back from being light, agile, and able to move easily . As we move through the various phases and stages of life, it’s important that our stuff be in sync with our
changing needs Creating a simple practice of purging unneeded items along the way can be highly beneficial Items that we choose to hold onto should enhance our life, so it is important to know our “why” for holding onto things each step of the way The key is to be fluid with our belongings
and to realize that they, like life, have different seasons and phases of usefulness
The need for decluttering often feels neverending . For most of us, our “stuff” accumulates mindlessly, and doesn’t get purged until it becomes a problem or a necessity . However, planning for a smooth transition for stuff as one moves through the various phases of life can help make the journey more enjoyable . Each phase of life’s journey comes with its own emotional, educational, developmental and physical attributes Taking time to consider the stuff in our home at each phase can help in understanding how our home got to that level of excess and which of those items may no longer be needed Stuff tends to expand and multiply, and having too much clutter in a home can make life stressful One way to keep stuff managable is to take an annual usefulness inventory to look at what is in the home and why
During one’s post-college/young adult phase of life, one begins to amass items that may include life essentials, inexpensively priced furniture and kitchen items, less expensive home décor items, clothes for work, casual, sports/fitness and the like These may have been lower quality due to having less income .
As one enters the next phase, perhaps having children and or a spouse, better quality items may have been purchased as far as furniture and better-quality kitchen items and décor If one has kids, child-oriented items would have been amassed such as toys, kids’ clothing of various sizes, sports equipment, etc .
Many of us tend to hold onto the items from each of these phases, neglecting to purge as we go By the time we enter the empty nest and/or retirement phase, we start to realize that we have a house stuffed full of items that no longer serve us . Thoughts of moving, downsizing or remodeling are common as we consider how to make our living
space better serve our needs in this next phase of life Remember, less is more, so it is much easier to be the steward of fewer than more things This doesn’t mean we need to have a spartan environment, but it is far more comfortable when the things we hold onto add value to our day-to-day life
Purging as one goes is the most ideal practice . However, if this hasn’t happened, look at what the current stage of life is and what is needed . Then, release those items that are lesser quality and not things one would engage with at this stage of life Take the time to pare down and rethink the home contents with new eyes . Cast your vision into the next 5 to 10 years and imagine what that looks like in terms of type of home, geography and lifestyle Let that serve as the guide for donating and tossing items Rebalance your things/stuff to fit current and future plans
Everyday Organizing Solutions by Sherry LLC provides services in New Jersey and Pennsylvania. For more information, call Sherry at 908-619-4561 or email SOnweller@aol.com. or EverydayOrganizingSolutions.com. See ad, page 24.
Infertility
Patricia Silverstein has a dream: to prevent the unnecessary suffering of people with diabetes Together with her husband, Roger, leading researcher Dr Camillo Ricordi and numerous other collaborators, she is actively working to make this dream a reality A cure is on the horizon, and a simple blood test that measures Type 1 diabetes antibodies promises an opportunity to stop disease progression long before it is even diagnosed Silverstein’s efforts target both of these fronts
She and Roger established the Silverstein Dream Foundation and have raised nearly $1 million for treatments and cures . She also offers diabetes workshops to underserved communities and speaks with decision-makers at large corporations and investment firms to drive philanthropic dollars toward the funding of clinical trials
Patricia Silverstein
Making a Difference in the Diabetes Fight
by Sandra Yeyati
Courtesy of Patricia Silverstein
required by the U S Food and Drug Administration (FDA) before approving cutting-edge therapies .
DIABETES STATISTICS
Diabetes occurs when glucose levels in the bloodstream are too high . Dietary changes, oral medications and insulin are commonly used to regulate this condition Over time, diabetes can cause a host of health problems such as heart disease, nerve damage, eye problems and kidney disease . According to the National Institute of Diabetes and Digestive and Kidney Diseases, an estimated 38 million Americans had the disease in 2021—the most common forms being Type 1 (an autoimmune condition that may be caused by genetics) and Type 2 (a form that develops over time as a result of obesity, lack of exercise and other lifestyle factors)
SAVING HER SISTER
Born and raised in Barcelona, Spain, Silverstein has a younger sister, Laura, who was diagnosed with Type 1 diabetes when she was just 6 years old . In 2020, when Laura was 29, she became gravely ill from disease complications “She had developed neuropathy and retinopathy and was losing her eyesight, but her severe kidney disease was the wake-up,” explains Silverstein, who went into action mode, desperately looking for a way to save her little sister
The turning point came upon meeting Dr Camillo Ricordi, a University of Miami Miller School of Medicine professor of surgery, biomedical engineering, microbiology and immunology, and chief of the Division of Cellular Transplantation; director emeritus of the Diabetes Research Institute; founder of The Cure Alliance; and author of The Healthspan Code .
“In the beginning, Laura was prescribed omega-3, vitamin D and other supplements to reduce her blood pressure because it was very high,” recalls Silverstein “Once she was stabilized, Dr Ricordi proposed a stem cell infusion therapy . ” The proposed treatment was not yet available to the public, but Ricordi was able to obtain FDA approval as an emergency life-saving treatment
“While the infusion helped her glucose control and eliminated her insulin requirements, unfortunately it was unable to block the progression because her kidney disease had already advanced beyond the point of no return,” explains Ricordi, adding that Laura later received a simultaneous kidney and pancreas transplant, which saved her life . “Laura’s case was instrumental in helping us obtain approval from the FDA to launch a bigger trial in stage-3 chronic kidney disease, where you still have tissue that you can regenerate and induce tissue repair and regeneration . ”
LIFE-SAVING TREATMENTS ON THE HORIZON
Kidney and pancreas transplants are generally successful, but they require lifelong anti-rejection drugs, limiting their applicability to children and other at-risk individuals The Cure Alliance is supporting a clinical trial to replace the most toxic immunosuppressive agent with a new antibody that is much more benign . In early 2025, another trial will test a new technology designed to completely eliminate anti-rejection drugs (Learn more at iTolerance.com )
In the 1980s, Ricordi developed a protocol to isolate insulinproducing islet cells from a donor pancreas and introduce these cells in a blood transfusion into the liver, where they act like a double organ that does the job of the liver and the endocrine pancreas The effect of this transfusion is that the patient no longer needs insulin to modulate blood glucose “It is very exciting as a procedure, but it has been limited by this need for anti-rejection drugs that limit the applicability to the most severe cases of diabetes,” Ricordi explains Once the need for anti-rejection drugs is eliminated, there will be a huge demand for this treatment
THE PROMISE OF EARLY DETECTION
The Silverstein Dream Foundation is currently funding the GrassrootsHealth Nutrient Research Institute (GHNRI) study, which will test approximately 100 people between the ages of 7 and 25 for Type 1 antibodies, as well as omega-3, vitamin D, magnesium, inflammation and glucose levels, to identify those that are highly predisposed to develop diabetes . Based on the results, participants will receive treatments and supplements, as well as health coaching for dietary and lifestyle changes designed to improve the targeted biomarkers
“Retesting in six months will hopefully show an improvement in their levels,” Silverstein says . “We hope that in a year, we can start conversations with health authorities in Washington, D .C . about implementing mandatory pediatric screening based on the evidence of our research, so all kids can get tested for Type 1 antibodies as part of their pediatric care, and then have a better understanding of how to feed and treat these kids to prevent Type 1 diabetes . ”
Sandra Yeyati is national editor of Natural Awakenings .
To read a longer version of this conversation, visit online at TinyURL.com/SilversteinWW or scan the QR code.
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American adults are feeling increasingly troubled According to a 2024 American Psychiatric Association poll, approximately 43 percent of respondents say they are more anxious now than in previous years (up from 32 percent in 2022), with current events like the economy, elections and gun violence driving 70 percent of worries .
As is often the case, children can be affected by the emotional state of adults in their lives A 2022 meta-analysis published in the Journal of Anxiety Disorders reported that children of anxious parents are at higher risk of developing anxiety disorders and twice as likely to
have anxiety problems than children of non-anxious parents .
To mitigate this trend, parents, guardians and teachers have a powerful tool at their disposal: gratitude . By championing, modeling and encouraging a grateful heart, they can teach kids to temper episodes of anxiety and regain a sense of safety
BENEFITS OF GRATITUDE
“Gratitude is one of these micro-behaviors that creates macro-change,” says Roseann Capanna-Hodge, a Connecticut-based certified school psychologist, neurofeedback provider, author, speaker and podcast host specializing in childhood mental health .
“When we have gratitude, there are a lot of overall benefits to our health Research has shown that gratitude can trigger the brain to release hormones and neurotransmitters that are associated with happiness, such as dopamine and serotonin Having a gratitude practice as a family can even break negative patterns in the family ecosystem, moving toward generational mental wealth ”
“Humans are hardwired to notice and acknowledge negative experiences due to our natural instinct for survival, but we can overcome our negative biases by incorporating gratitude into our daily routines,” says Andrea Trank, an integrative medicine health coach, HeartMath trainer and trauma-sensitive practitioner in Norfolk, Virginia . “We can shift from feelings of sadness, anxiety and anger to feelings of hope and calm simply by focusing on what we are grateful for Gratitude also supports immune health, helps us respond, rather than react, to life’s stressors, and shifts the rhythm of the heart into physiological coherence, resulting in the release of oxytocin and DHEA [dehydroepiandrosterone], which promote positive feelings ”
MODELING GRATITUDE
One of the most effective ways to teach children to be grateful is to express our own gratitude with actions and words . “Forcing our children to be grateful doesn’t work . Model gratitude in a natural and
authentic way,” Trank advises . “Notice the little things, and when you are out as a family, slow down and verbally point out the moments of beauty and generosity you see around you Showing gratitude through action is the way your child will naturally be inspired to do the same
Practicing gratitude as a family can be fun, and it’s a great way to connect deeply with one another Invite everyone around the dinner table to identify the things for which they are grateful or reflect on moments of gratitude that they witnessed throughout the day Such positive conversations help develop optimistic outlooks for the whole family Make it a routine for each family member to simply say “Thank you” upon waking, and to jot down thoughts of gratitude in a journal before the lights go off at the end of the day
THE THANK-YOU NOTE
Handwritten thank-you notes are being replaced by texts, emails and emojis as a means of expressing gratitude, but if parents encourage their daughters and sons to see the value of a written note at a young age, this worthwhile activity can become second nature for a child While it takes a little more time than composing a text, scribing a thoughtful and meaningful written message that expresses gratitude can be read over and over again and reminds the recipient that they matter When we receive gratitude from others, we are accepting a gift that strengthens the bonds of connection
Research in 2018 published in Psychological Science points out that people underestimate the power of expressing gratitude and overestimate how awkward it will be, which may keep them from engaging in this impactful practice This Thanksgiving, embrace the power of gratitude and share it with the next generation to make a positive impact on everyone’s mental health
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.
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Electromagnetic Therapy for Dogs
Non-Invasive Relief for Pain and Wound Healing
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Originally developed for human medicine, pulsed electromagnetic field (PEMF) therapy is becoming increasingly popular in pet care . A 2018 study published in Research in Veterinary Science found it to be a safe, non-invasive veterinary treatment for bone and wound healing, osteoarthritis, inflammation and post-operative pain .
HOW PEMF THERAPY WORKS
“Everybody needs electric fields and magnetic fields to function properly,” explains Lori Schmidt, a holistic pet-health coach and certified PEMF practitioner for people, pets and livestock in Newtonville, New
Jersey “PEMF provides these in a concentrated form, helping to recharge cells and restore energy balance ” The therapy stimulates the mitochondria, which are membrane-bound cell structures that generate most of the chemical energy needed to power the cell’s biochemical reactions, and boosts the production of adenosine triphosphate, the primary source of energy for all living organisms at the cellular level and an essential element for healing
The frequencies used in PEMF therapy typically range from five to 30 Hertz, which aligns with the body’s natural electromagnetic range . These pulses penetrate tissues, bones and organs, helping to alleviate pain, reduce swelling and promote tissue
regeneration “The energy from PEMF can go up to 16 inches into the body, making it effective even through casts or thick tissues,” Schmidt explains
BENEFITS FOR DOGS
PEMF therapy offers a wide range of benefits for dogs
• Pain Relief: PEMF therapy has been shown to reduce pain and discomfort in dogs with chronic conditions like arthritis . In a 2012 Italian study of dogs with osteoarthritis, 25 dogs were given a session of PEMF every day for 20 days, and 15 dogs in the control group were treated with a non-steroidal, anti-inflammatory drug every day for 20 days . While both groups showed significant improvement in pain relief and mobility during the treatment period, only the PEMF group sustained the improvements for 12 months .
• Improved Mobility: By reducing inflammation and promoting tissue repair, PEMF therapy helps improve mobility in dogs with joint issues or injuries “I’ve worked on dogs with tendon and ligament problems, and the results have been impressive, including reduced pain, increased mobility and overall better quality of life,” Schmidt attests
• Wound Healing: PEMF therapy accelerates the healing of wounds by enhancing blood flow and cellular repair processes .
While PEMF therapy offers numerous benefits, it is essential to consult with a veterinarian before starting any new treatment, particularly for dogs with specific health conditions like cancer or heart issues.
In a 1998 study published in the American Journal of Veterinary Research involving 12 beagles with sutured wounds, six dogs that were treated with PEMF twice a day beginning on the day before surgery and ending 21 days after surgery showed faster wound closure compared to the other six dogs that received no such treatments
• Stress and Anxiety Reduction: PEMF therapy has a calming effect on the nervous system, making it beneficial for dogs with anxiety or stress-related behaviors “PEMF promotes the release of endorphins, which are natural painkillers and mood enhancers,” says Schmidt .
While PEMF therapy offers numerous benefits, it is essential to consult with a veterinarian before starting any new treatment, particularly for dogs with specific health conditions like cancer or heart issues “PEMF can be a powerful tool for improving quality of life, but it should always be used under the guidance of a qualified professional,” notes Schmidt “It’s crucial to tailor the treatment to each dog’s condition and to monitor their response carefully” With the right approach, PEMF therapy may be the key to unlocking better health and well-being for dogs
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
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WISE TRADITIONS IN FOOD, FARMING AND THE HEALING ARTS
Green Gadgets for the Home
Smart Choices to Save Money and Preserve Resources
by Deborah Bevilacqua
Many consumers are taking personal action to benefit the environment, such as reducing consumption, altering eating practices and modifying travel . In response to consumer demand, technology and product companies are creating new offerings to reduce carbon footprints, protect the planet and safeguard the environment for future generations . Here is a look at some of those products and technologies .
Dryer Balls: When dropped into the dryer, these spiky rubber balls separate clothes to expedite drying and keep them soft Because they are reusable, they save money and replace the need for dryer sheets that are made from non-woven polyester and coated with liquid softeners, fragrance and, in some cases, volatile organic compounds . Eliminating dryer-sheet use reduces the release of microplastics and waste to landfills and waterways .
Hand-Powered Shredders: With a twist of the wrist, documents containing confidential and personal information can be destroyed while conserving energy
Smart Control Plugs: According to Honeywell, about 25 percent of energy usage in a building comes from plugged-in electronics that sap energy when not in use . Smart plugs and power strips can detect when a plugged-in device is not in use and shut off its power or can be set to
turn off using a timer, saving energy and money They also provide energy monitoring features that allow users to track their energy consumption and identify high-energy-consuming devices .
Solar-Powered Device Chargers: Solar power used in portable chargers provides energy on the go It also can be built into devices such as wireless speakers, laptop computer cases and other small electronics, eliminating the need to plug a charger into an outlet or use disposable batteries .
Green Navigation: Global positioning systems (GPS) units are being upgraded to not only help drivers get from point A to B and avoid traffic, but also provide the most fuel-efficient routes .
Smart Thermostats: These devices allow home or office temperatures to be set remotely from a smartphone app that tracks user preferences and energy usage, allowing people to reduce their heating and cooling bills Smart thermostat producer ecobee estimates that its products save more than 26
percent on energy costs compared to simply setting a fixed temperature of 72° F
Solar Water Heaters: While initially more costly to purchase and install, solar water heating systems can benefit the planet and the pocketbook for years . The U .S . Department of Energy estimates that they can reduce water heating bills by 50 to 80 percent and protect homeowners from fuel shortages and price hikes
Green Living Apps: A growing list of phone apps help people live more sustainably, such as Too Good To Go and Olio for sharing surplus food; the Ecosia search engine that applies a portion of their profits to planting trees; Ailuna and AWorld, which help users form long-lasting eco-friendly habits; and HappyCow to locate vegetarian and vegan restaurants .
Water Monitors: The U S Environmental Protection Agency estimates that undetected water leaks in the average household waste approximately 10,000 gallons of water annually . Installing a water monitoring system uses ultrasonic sensors to find leaks
Energy-Saving Televisions: ENERGY STAR certification is not just for refrigerators and dryers These TVs are 25 percent more efficient than conventional models and include the industry’s most popular features
Greener Smartphones: Although obligatory in today’s world, smartphones come with an environmental cost . When upgrading to the next model, look for brands that use recycled materials, support responsible mining, and recycle and repair their products .
Electric Transportation: Using electric bikes
and scooters around town reduces the need for cars and public transportation, and reduces traffic congestion and pollution Remember to wear a helmet while operating these zero-emission alternatives that cut costs and the rider’s carbon footprint
Kitchen Composter: The U S Department of Agriculture estimates food loss and waste at the retail and consumer levels to be more than 30 percent . Kitchen composters turn that waste into nutrient-rich compost for the garden by grinding and drying it . These appliances use activated charcoal filters to eliminate odors and sensors to monitor temperature, moisture and oxygen levels to optimize microbial activity and decomposition .
Deborah Bevilacqua is a regular contributor to Natural Awakenings
Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.
MONDAY, NOV 4
Change Your Life with Hypnosis – 6:308:30pm. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis –7:30-8:30pm. $55 each session. Fair Lawn High School, 14-00 Berdan Av., Fair Lawn. For more information, contact 201-7945420 x 9 or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
TUESDAY, NOV 5
Mom & Baby Play Group – 12noon1:30pm. Open to all moms, dads, and babies! Join us for a relaxed hour of connection, support, and play, where you can make friends and enjoy time together. Free to attend. Core Therapies Family Wellness Center, 17 Hanover Rd. Bldg. #300, Florham Park. For information and to RSVP call Rachel Kelly 201-338-0727. CoreTherapies.net.
THURSDAY, NOV 7
Yoga Class at Core Therapies with YogaJen – 6:30-7:30pm. YogaJen’s class offers a fun, super welcoming environment and a fantastic workout for all levels, from beginners to seasoned pros. Come for fitness, stay for community! $20 per student. Yoga Nights with YogaJen. Core Therapies Family Wellness Center, 17 Hanover Rd. Bldg. #300, Florham Park.
For information email Jen at yogajen@ me.com. CoreTherapies.net.
SATURDAY, NOV 9
Change Your Life with Hypnosis –9am-12noon. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 9-10am. Lose Weight with Hypnosis –10-11am. Reduce Stress with Hypnosis – 11am-12noon. $55 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
Wonders of Qi Workshop – 9am-2pm; Nov. 9 & 16. In this experiential workshop, participants learn the still and gentle moving methods that allow us to cultivate or gather qi in the body, move it throughout the body, and cleanse qi. Instruction will be a combination of explanations, detailed demonstrations and practice. Patty Pagano and Judy Bianco. Martinsville Community Center, Martinsville. Fee: $295 before 11/1; $325 thereafter. Bring friend and save 10%. For information and to register: Patty Pagano, 908-392-1313, pattyqigongforhealing@ gmail.com or Judy Bianco, 908-902-0011, jlbianco.web@gmail.com.
SUNDAY, NOV 10
Wellness Gala Presents The Power of Intuition – 1-6pm. Featuring Celebrity
Psychic Medium, April Busset, at the Sheraton Hotel, Parsippany. Join us as Our Panel of World-renowned Psychics & Mediums answer your questions by giving prophetic messages and guidance. Audience Q&A with personalized readings. Get your questions answered. Doors Open 12:30pm; Panel: 1-2:30; Gala: 2:30-6- Mini readings, Massage, and Highvibrational products, Hors d’oeuvres, Wine Tasting. Tickets $65 in advance, $75 at the door. Tickets: Wellnessgala.com/ events or 973-713-6811.
TUESDAY, NOV 12
Mom & Baby Play Group – 12noon1:30pm. Open to all moms, dads, and babies! Join us for a relaxed hour of connection, support, and play, where you can make friends and enjoy time together. Free to attend. Core Therapies Family Wellness Center, 17 Hanover Rd. Bldg. #300, Florham Park. For information and to RSVP call Rachel Kelly 201-338-0727. CoreTherapies.net.
THURSDAY, NOV 14
Yoga Class at Core Therapies with YogaJen – 6:30-7:30pm. YogaJen’s class offers a fun, super welcoming environment and a fantastic workout for all levels, from beginners to seasoned pros. Come for fitness, stay for community! $20 per student. Yoga Nights with YogaJen. Core Therapies Family Wellness Center, 17 Hanover Rd. Bldg. #300, Florham Park. For information email Jen at yogajen@ me.com. CoreTherapies.net.
How Hypnosis Works – 7:30pm; Zoom. Join Barry Wolfson as he takes attendees on a journey of understanding the workings of hypnosis. No charge, but please register to receive the Zoom link. For information and link to sessions, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter. com. Visit newly updated website at HypnosisCounselingCenter.com.
WEDNESDAY, NOV 16
Change Your Life with Hypnosis – 6:30-9:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $55 each session. New Hope High School, 180 W. Bridge St., New Hope, PA. For more information, contact 21508625372 x3293; or Barry at 908-303-7767 or
Psychic Fair by Shirley Ann – 11am-5pm. Shirley Ann invites all to come for a day of insight and discovery with professional, seasoned psychics, mediums, tarot cards, palmistry, etc. Admission is free. Holiday Inn, Rte 46 E , Parsippany. For information, call/text Vincent at 973-7238238 and visit Facebook/ Psychic Fair Network.
FRIDAY, NOV 29
Core Therapies Family Wellness Center
- Open House – 11am-2pm. Join us for an exciting day filled with Big Giveaways, Live Educational Talks, Discounted Packages, Sampler Sessions. Fun for the whole family! Free to attend. RSVP by 11/25/24 to christina@coretherapies.net Core Therapies Family Wellness Center, 17 Hanover Rd. Bldg. #300, Florham Park. For information and to RSVP contact 973240-7251 or christina@coretherapies.net. CoreTherapies.net.
Ongoing Events
Tuesday
Mediumship, Intuitive, & Psychic Development Circle – 7-9pm. On-going, interactive workshop series presented in a way that assists in building intuitive muscle. Maureen guides participants in connecting with their intuition. Every class will be different in development lessons. All levels welcome! $15; RSVP to Maureen 908-955-3282. Portal of Healing, 50 Main St., Top Flr, Chester. PortalOfHealing.com. DivineWingsOfFlight.com.
Wednesday
Advanced Soul Shamanism Ongoing Class – 7-9:15pm. Bi-weekly; June 12-Dec 11. Magic happens as we meet and work together on Zoom. After taking Soul Shamanism 101 and 201, this course offers spiritual growth, healing, ascension, experiencing our soul and oneness in the Universe, and so much more. New teachings from my full tool bag are added each week to continue to open your Shamanic and Spiritual Journey and assist you in living your soul-self in everyday life. $60. BeTheMedicine.com.
“Divide each difficulty into as many parts as is feasible and necessary to resolve it.”
- Rene Descartes
Classifieds
Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ. com. Deadline is the 10th of the month.
Classes/Training
ADVERTISE your classes or training here.
Metaphysical Shop
OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-2688029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
Opportunities
ADVERTISE opportunities here.
Services
ADVERTISE services here.
Guidance
Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.
For Sale
WELLNESS: Get Back More of What You Had Before! The Key to Feeling Good Again without discomfort, with an Endless Supply of Energy lies in Our MITOCHONDRIA! Now replace and increase your MITOCHONDRIA. MoreMito.com/ LiveWell247
Natural Awakenings is proudly distributed at:
Bound Brook (Bridgewater) 319 Chimney Rock Rd.
Clark 1255 Raritan Rd. Unit 150
Madison (Rose City) 222 Main St.
Metuchen 645 Middlesex Ave. Millburn-Union 2245 Springfield Ave. Vauxhall
Montclair 701 Bloomfield Ave.
Morristown 110 Washington St. Newark 633 Broad St.
Parsippany 60 Waterview Blvd
Princeton 3495 US Rt 1 S Ridgewood 44 Godwin Ave.
West Orange 235 Prospect Ave.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ com to request our media kit.
Acupuncture
DR. ANDY ROSENFARB, ND, LAC
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine
332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 29.
Bakery/Specialty
STARSEED BAKERY
Linda Beg
100 Hibernia Avenue, Rockaway 973-957-0500
StarseedBakery@gmail.com
StarseedBakery.com
100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, page 21.
Bedding - Organic
HIBERNATE BEDDING
80 Morristown Rd, Bernardsville 908-766-5450
HibernateBedding.com
Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 39.
Coaching
LAW OF ATTRACTION LIFE COACH
David Scott Bartky, CLOALC 973-444-7301
David@LifeCoachDavid.com LifeCoachDavid.com
David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.
Colon Hydrotherapy
LIVING WATERS WELLNESS CENTER
Ann Ochs • Colon Hydrotherapist I-ACT Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com
AnnLivingWaters@aol.com
Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today Cosmetics – Organic. See ad, page 31.
The table is a meeting place, a gathering ground, the source of sustenance and nourishment, festivity, safety and satisfaction. A person cooking is a person giving: Even the simplest food is a gift.
—Laurie Colwin
Enzyme Nutrition
NEXT LEVEL HEALING OF NJ, INC. Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626
NextLevelHealing.com
Enzyme nutrition is becoming a sought after therapy for the underlying digestive issues related to autism, auto-immune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are food-based, drug-free, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. Call for a gentle approach to healing.
Eye/Vision Health
DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in holistic eye health. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 29.
Frequency Therapy
ADVANCED
FREQUENCY ENERGY
SPA
431 Rt 22 E (Bishop’s Plaza) Whitehouse Station 888-460-4050, text 908-864-8111 AdvancedFrequencyEnergySpa.com
We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 13.
Hair Restoration
THE HAIR FOR LIFE CENTER, LLC
201-731-3530
TheHairForLifeCenter.com
For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 17.
Health & Wellness
ALTERNATIVE THERAPIES WORK, LLC
Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com
AlternativeTherapiesWork.com
Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 19.
Hyperbaric Oxygen Therapy
NEW JERSEY HBOT
17 Hanover Road, Suite #301 Florham Park, NJ 973-240-7251
support@hbotusa.com OxygenNJ.com
Unlock better health at New Jersey HBOT with hyperbaric oxygen therapy. Our treatments promote healing, reduce inflammation and boost overall wellness. Experience the benefits of advanced therapy tailored to your needs. Start your journey to optimum health today! See ad, page 2
Hypnosis/ Hypnotherapy
HYPNOSIS COUNSELING
CENTER
Barry Wolfson
Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767
HypnosisCounselingCenter.com
Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.
MORRIS HYPNOSIS CENTER
Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654
MorrisHypnosisCenter.com
Advanced clinical hypnosis using interactive, personalized techniques; based on a lengthy interview at the first session and dialogues at following sessions. For weight loss, stress/anxiety, smoking, chronic pain, improved performance, trauma, substance use, sleep, fears/ phobias, anger, confidence, studying/memory issues, and more. Self-hypnosis is taught at the first extended session. If you have constraints that you can’t seem to break through, or are overly burdened by negative thoughts or feelings, hypnosis can free you and put you back in charge.
Holistic Dentistry
HOLISTIC DENTAL CENTER NJ 91 Millburn Avenue, Millburn 973-457-4688
HolisticDentalCenterNJ.com
Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 3 .
After nourishment, shelter and companionship, stories are the thing we need most in the world.
—Philip Pullman
Holistic ServicesHealing
HEARTMATH+
Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com
Heartmath+ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the apacity to self-regulate. Heartmath+.
Longevity Lounge
LONGEVITY
LOUNGE AT CORE THERAPIES
17 Hanover Road, Suite #300, Lower Level Florham Park, NJ 973-920-7429
longevity@coretherapies.net
The Longevity Lounge will become your favorite place to both Get Better and Feel Better! You will experience our proven ancient healing strategies combined with cutting edge technologies in the perfect setting and to achieve your wellness goals to live a long and healthy life. See ad, page 2
Past Life Regression Therapy & Hypnotherapy
CATHY LUDWIG, ED.S., LPC 151 Rt 10 E., Suite 204B, Succasunna 201-738-8311 • ludcat2001@gmail.com CathyLudwig.com
Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 19.
True forgiveness is when you can say,
“Thank you for the experience.”
—Oprah Winfrey
Professional Organizer
EVERYDAY ORGANIZING
SOLUTIONS BY SHERRY LLC
Sherry Onweller, Professional Organizer, Life Strategy & Organizing Coach 908-619-4561
SOnweller@aol.com
EverydayOrganizingSolutions.com
Providing sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, also helping adults with ADD to get their physical space and time management in order. Virtual and in-person sessions available. See ad, page 24.
Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 9.
Thermography
LISA’S THERMOGRAPHY AND WELLNESS
Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338
Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 34.
Courtney Lozano, LCSW is currently accepting new clients. Individual counseling offered to: Those caring for an aging parent, individuals impacted by cancer, healthcare professionals experiencing burnout, children struggling with ADHD, anxiety or self-esteem, & parents managing everyday challenges of parenthood.
If you are looking for high quality, HEALTHY mattresses and bedding all from an incredibly well -run, caring LOCAL business, look no further. Pam (the owner) and her team are knowledgeable, responsive, kind and price things fairly to boot. After trying for months to cobble together healthy options for mattresses and bedding for our new home, a friend told us about Hibernate Bedding ”just call Pammy,” she said. We did and couldn’t be more thrilled. In an age of online customer service Hell, Hibernate Bedding is an incredible breath of fresh air. A local brick -and-mortar retailer where you can try before you buy, get great advice and have a great person to work with who stands behind everything they recommend and sell. Bravo! From one of our satisfied customers.
