Natural Awakenings Central New Jersey / January 2025
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A New Treatment for Low Back Pain
Introducing DiscSeel® — a revolutionary, patented, minimally-invasive new treatment for chronic low back pain. Even patients who have had prior surgery, including fusion surgery, may be candidates for this procedure.
Stephen J. Roman, Jr. M.D., PLLC
Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.
The Discseel® Procedure uses a natural biologic substance called fibrin to seal tears in the spinal discs, becoming a part of the disc, and then promoting the growth of disc tissue.
During the Discseel® Procedure, part of the process is to look for torn discs using x-ray images. If the disc is shown to have a tear, fibrin is injected. The goal of the fibrin is to seal torn, leaky discs and promote regrowth of disc tissue. The procedure takes about 30 minutes and improvement in pain usually begins in 1-4 months.
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The other day, I met a man … or maybe a woman (I’m not sure about that) … from the future They informed me that 2025 was to be a turning point . That this was the year of the human when we would embrace the logic of peace, acknowledge the suffering and destruction of war, and solve the problems along the way “But how?” I asked “How is it possible to change cultures, politics, egos, and in some cases, country’s needs? How do we bring about nonviolent change, pull together, and influence our future to bring peace to our struggling world?”
They asked me a few questions—”have you ever visualized a future world?” My futuristic friend shared that they themselves began by projecting a faraway universe to visit and live . Today, on Earth, Google has mapped the streets of the planet, robots are becoming plentiful, and we now can see pictures of us cutting our grass from outer space In the beginning these ideas were seen as far-fetched, but each one started as a thought, that led to an action, that led to a series of small, good decisions The key to all progression is belief because that is the true driver . To believe that something is possible is a powerful thing . For us to create a world that’s humane will take a bunch of us, a multitude of us committed to a better vision, and that’s the only way it will happen A world without violent conflict, a world without war . A world where we can live in peace, security and joyous creativity .
“Every person, just one person, you or me, can make a difference . ”
I wondered how it would happen, and I realized that it started with me Doing my part to share the good, the word, the logic, the accountability . The hope . It may be hard to imagine a world without ego conflicts, stubbornness and dogmatic thinking . Yet, the voices of imagination shared by John Lennon and Martin Luther King, Jr , still resonate The root of imagination is image…to be open to a vision As we join together, let our intentions grow stronger as we work toward a better world For me, my mantra for 2025 will be “all we are saying, is give peace a chance ”
As a side note, according to Chinese astrology, the Year of the Wood Snake begins on January 29, 2025 It is written that the snake represents wisdom, introspection, mystery, creativity, intuition and elegance If one is born in 2025 under the sign of the snake, it is suggested that your characteristics will include patience, insight, and a keen intuition . That sounds wonderful .
I hope you understand the future person I describe was just a dream, and the snake was just information . However, my hope for our future is quite real .
Together, let’s make 2025 a year of positive transformation
With peace, love and laughter,
The Power of DISCSEEL® . . . First Step to a Pain-Free Life!
Join us for an enlightening seminar and discover how the DISCSEEL procedure can provide relief from chronic low back pain.
Discover the latest advancements in minimally invasive treatments for chronic low back pain. Our upcoming seminar will delve into the DISCSEEL procedure, an innovative solution that seals torn spinal discs to promote natural healing.
SEMINAR PROGRAM SCHEDULE:
In-Depth Review of the DISCSEEL Procedure: Learn how this minimally invasive treatment works to relieve chronic pain affecting the spine and legs.
Groundbreaking Clinical Study: Hear about the recently published study in the prestigious journal, Pain Physician, highlighting the effectiveness of the DISCSEEL procedure.
Expert Insights: Engage with our Dr. Roman and gain a deeper understanding of the treatment’s benefits and applications.
Interactive Q&A Session: Participate in a dedicated question and answer period, where you can address your concerns and queries.
We look forward to seeing you there!
YOU ARE CORDINALLY INVITED TO OUR SEMINAR
. . .
Secure Your Seat!
Don’t miss this opportunity to learn about the DISCSEEL procedure and its potential to transform the treatment of chronic low back pain. Seating is limited.
RSVP TO: info@regenespine.com
WHEN: Wed., February 5, 2025, 6:30 p.m.
WHERE:
Global Neurosciences Institute Building 10 NJ Route 31, Pennington, NJ (across from the Verizon store) QUESTIONS? Call 609-570-6980
Additional offices for RegeneSpine:
299 Cherry Hill Rd, Ste 105, Parsippany NJ 07054 973-387.1044
150 E. 61st St., 1st Floor New York, NY 10065 646-982-1492
Are You New To Reiki?
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Feel More Control in 2025
With all the craziness of the past few years, the desire to feel more control in our lives is generating a drive to make positive and healthy changes . However, bridging the gap between good intentions and good results needs more than sheer willpower This is where learning how to use hypnosis can help achieve your goals because the only tools needed for hypnosis to work are one’s mind and the desire to succeed .
Hypnosis has been medically approved as a safe, painless and customizable way to aid individuals with a variety of behavioral issues . For many, the goal is to lose weight and keep it off or quit smoking for good . For others, it’s finding a way to move through life without being overwhelmed from stress
The Hypnosis Counseling Center has over 39 years of experience helping clients attain their goals and successfully change their lives for the better Let the tool of hypnosis help you achieve your goals in 2025
Location: Offices in Flemington and Princeton and Livingston. For more information, call or text 908-303-7767 or email barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com. See ad, page 9.
114 Straube Center Blvd., Ste. K5, Pennington, NJ tanyad@thepeacewecrave.com • 609-301-0662 ThePeaceWeCrave.com Now Is The Time To Thrive
Thriving
In Sobriety
This 90-day one-on-one spiritual journey is crafted for those who want to thrive, not just survive, in sobriety.
The program offers a unique holistic approach using tools and techniques to rewire your nervous system so that you can alleviate daily anxiety, easily make decisions, and build a reality that works for you.
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Acupuncture Works Center Introduces Light Therapies
Looking for a non-invasive modality to improve health and look younger? Acupuncture Works Center is now offering Infrared Crystal Mat therapy and Red Light/Spectral Light Therapy These are not only used for pain but also for facial rejuvenation, increasing energy and vitality, stimulating hair growth, reducing inflammation and much more
Shares founder Kristin Dudley, L Ac and herbalist, “In Traditional Chinese Medicine (TCM), light is thought to move qi and directly enter the channels There are several studies that have used Red/ NIR light on meridian/acupuncture points and shown very exciting and positive results Light therapy brings blood and qi to that area and has been shown to have similar effects as needling . ”
Clinical case studies and references have been published through PUBMED and other health sources that can now provide information on how Red Light/Infrared Therapy can be beneficial Red and near-infrared light therapy are one of the biggest breakthroughs in health in the last half century, as well as being cost effective
Location: 84 Park Ave., Ste. G-103C, Flemington. For more information, call 973-979-1652 or email Pointdoctor@aol.com. Visit AcupunctureWorksCenter.com. See ad, page 17.
The DISCSEEL® Procedure for Chronic Low Back Pain
DISCSEEL® is a revolutionary, patented, minimally-invasive treatment for low back pain . All disc pain begins as small annular tears . Annular tears progress, leading to disc degeneration, bulges, herniations, dessication, and degenerative disc disease . The DISCSEEL treatment consists of performing an annulogram under live X-ray guidance to look for tears in the spinal discs If tears in the discs are found, they are sealed with an FDA-approved 100% natural biologic called fibrin
Why DISCSEEL®?
spinal fusions We now know that tears in discs are the cause of spinal pain in many patients Torn discs can leak, and this leaking can cause inflammation, making nerves sensitive to even the smallest of mechanical forces
The DISCSEEL procedure offers a true alternative to spinal fusion that can provide long-lasting relief from chronic back pain
Every surgeon knows patients with continued back pain after back surgery including Stephen Roman, M.D.
Dr Stephen Roman, M D , founder of the RegeneSpine, Regenerative Spine and Joint Institute, offers this procedure at his offices The procedure takes about 30 minutes, and improvement in pain usually begins in one to four months . The focus is to provide the patient
with a better quality of life, without surgery
SEMINAR IN FEBRUARY
For those interested in learning more, plan to attend an enlightening seminar with Dr . Roman to discover more on how DISCSEEL’s innovative solution promotes natural healing for torn spinal discs . The seminar begins at 6:30 p m , on February 5, and will be held at the Global Neurosciences Institute Building, 10 NJ Route 31, Pennington (across from the Verizon store) For questions, call 609-570-6980
Seminar RSVP: info@regenespine.com. Other offices in Pennington and Parsippany, NJ, and NYC. For information, call 973-3871044, email Info@RegeneSpine.com and visit RegeneSpine.com. See ads, pages 3, 7.
Keep Your New Year’s Resolutions!
Many of us choose the New Year to make a new start. Most of us make New Year’s Resolutions to do it.Al most none of us keep them. It’s not that we don’t want to make the changes, we are usually very sincere. The problem is we try to tough it out alone using sheer will power. However, many of the resolutions involve long term habits and are difficult to change without help. That’s where hypnosis comes in. Hypnosis is a very fective tool to help this year’s resolution come true. Eliminate yo-yo dieting forever! Never diet again! Outrageous claims? They’re not. Learn to eat healthy satisfying meals to get to your ideal weight and main tain it for life.Accomplish all this without drugs, diets, dangerous herbs expensive meal plans or special foods. The only tools you need are your own mind and the desire to succeed. Hypnosis is safe, medically approved and best of all – it works.
Stop smoking without anxiety, weight gain or mood swings. Smoking addictions is one of the strongest and most difficult to break. Discover what thousands have learned – hypnosis can eliminate cigarettes your life finally and painlessly.
The Hypnosis Counseling Center has 27 years of perience in helping clients attain their goals and suc cessfully change their lives for the better. It has offices in Flemington, Frenchtown, Princeton, and Bloom field. It offers both individual and group counseling. The type of session depends on the specific problems, needs and personality of the client.
The Hypnosis Counseling Center is New Jersey’s most
HOMEOPATHIC TREATMENT FOR COVID-19
A clinical audit conducted by Health Services Research sought to assess the effectiveness of homeopathic interventions administered in 2020 for 305 outpatients with COVID-19 symptoms . Homeopathy is the treatment of health conditions by minute doses of natural substances . As there is no standard homeopathic remedy, the treatments covered by the audit were individualized for each patient
Published in Integrative Medicine Reports, the audit reported that 70 percent of the patients experienced a full recovery, while 14 .4 percent showed no improvement . Most cases (74 4 percent) were resolved within 21 days and 29 2 percent were resolved in less than five days The authors of the audit also noted that homeopathy was easy to administer and there were no adverse reactions
MAGNESIUM TO PREVENT KIDNEY STONES
In a study involving 76 adults published in the Natural Medicine Journal, researchers evaluated the effectiveness of magnesium supplements to reduce the risk of developing kidney stones The subjects were divided into three groups; two of the groups took 120 milligrams of either magnesium oxide or magnesium citrate three times a day for eight weeks, while a control group took a placebo . A urine analysis was performed on each participant at the start of the study and after eight weeks .
The researchers found that magnesium citrate significantly reduced 24-hour urine oxalate levels and calcium oxalate supersaturation—two indicators of kidney stone risk A reduction in the urinary excretion of calcium is believed to reduce the chances of developing kidney stones .
CASES OF CANNABIS-RELATED SYNDROME DOUBLE
Cannabinoid hyperemesis syndrome (CHS) resulting from longterm use of marijuana is characterized by nausea, vomiting and abdominal pain every few weeks to months . CHS symptoms typically begin abruptly, within 24 hours of the last cannabis use, and may be relieved by hot baths or showers, which leads some people to bathe compulsively . Hospitalized patients’ symptoms are managed with intravenous fluids and anti-nausea drugs, but the most effective treatment is to stop cannabis use altogether
According to a report in JAMA Network, CHS now affects an estimated 2 75 million Americans each year, particularly among men between 16 and 34 years old From 2017 to 2021, emergency room visits for CHS in the U .S . and Canada doubled . In addition to the gastrointestinal issues, CHS may also cause dehydration, acute kidney injury and low blood levels of chloride, potassium, sodium and bicarbonate . Frequent vomiting may erode tooth enamel and promote tooth loss Rare severe complications include heart rhythm abnormalities, kidney failure, seizures and death The rise in CHS coincides with the legalization of recreational cannabis and increases in tetrahydrocannabinol (THC) concentration in cannabis products that cause intoxication
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AGE-RELATED BALANCE ISSUES STUDIED
In a study published in the journal PLOS ONE, 40 adults over 50 completed gait, grip strength, knee strength and balance tests The gait test consisted of a self-paced walk back and forth on an eight-meter-long walkway . The strength tests were performed seated on a custom-made device that isolated the wrist and knee of the participant’s dominant side . For the balance tests, participants stood on both legs with their eyes open for 30 seconds, then on both legs with their eyes closed for 30 seconds With eyes open, they also stood on their dominant leg for 30 seconds, then switched to their non-dominant leg for another 30 seconds
The researchers found that the one-legged test on the nondominant leg showed the highest rate of decline with age . A diminishment in the ability to complete this one-legged balance test, especially for those that cannot balance for five seconds, indicates a significant propensity for falls that hospitalize millions of seniors each year .
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on the Secrets to Health and Happiness at Every Age
by Rose Winters
Recognized around the world as the mother of holistic medicine, Gladys McGarey was a physician and activist who inspired new ways of thinking about disease and health Throughout her expansive career, she championed the integrated use of healing methods from Western, Eastern and Indigenous sources; advocated the use of food to prevent and treat disease; and promulgated the idea that illnesses offer glimpses into our inner selves
McGarey practiced medicine for eight decades, was the co-founder and former president of the American Holistic Medical Association (now called the Academy of Integrative Health and Medicine) and co-founder of the Academy of Parapsychology and Medicine . She was one of the first medical doctors to use acupuncture in the United States
In her book, The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, McGarey offers both practical advice and inspiring wisdom drawn from her own life, as well as from the experiences of patients, family and friends . Here is a selection of excerpts from her book .
Secret I: You Are Here for a Reason
Each of us is here for a reason, to learn and grow and to give our gifts . When we are able to do so, we’re filled with the creative life energy that I call the “juice ” The juice is our reason for living It’s our fulfillment, our joy It’s what happens when life is activated by love . It’s the energy we get from the things that matter and mean something to us
Secret II: All Life Needs To Move
Consider life flowing like a forest stream . A tree falls across the
stream, creating a small dam, and some sticks come along to build the dam up a little higher Downstream of the dam, the water flow may slow significantly, but it usually doesn’t stop completely Even if it does, the water continues to flow upstream of the dam, and the movement can be seen in the rising waterline . At some point, the water reaches the top of the dam and a trickle forms on one side or another, going around the dam and continuing downstream
Life reaches for life Always That means that when we feel the most stuck, whether physically, emotionally, situationally, or any other way, we may need only to look to where things are still moving . When we put our focus and our energy there, a trickle will form around our dam Aligning with this trickle will help us realign with life When we do, we can get up and start moving again Once that happens, all we need to do is keep going
Secret III: Love Is the Most Powerful Medicine
Love dispels fear, but it is also blocked by fear The two are often
presented together because they’re constantly in a push-pull game with each other If fear is our habit, practicing love is a wise solution And that practice will take us far, because love is infinitely stronger than fear—always . Just as our bodies are born to breathe air, we are born to love . That’s why although it’s good to address our fear, it’s even better to focus on our love Any effort we put toward love— truly, any effort at all—will self-perpetuate, bringing joy, health, and well-being into our lives
Secret IV: You Are Never Truly Alone
There’s a danger in thinking that we have to agree on everything to enjoy each other’s company . This pushes everyone to extremes . It’s natural that when someone’s life looks like ours, it’s easier to find common points of connection . But it’s sometimes the people who are most unlike us who push us to see things in a new way That means there’s great meaning in interacting with people we don’t like that much . When we approach people who think very differently from us with curiosity instead of condemnation, we grow .
Secret V: Everything Is Your Teacher
True optimism isn’t toxic, because focusing on the positive does not mean denying the negative . It does not mean we dissociate from our pain, whether it’s physical or emotional, or pretend that things are okay when they aren’t Instead, it means we look for what’s wonderful anyway We allow what hurts to hurt while continuing to search for the lesson in it and be grateful for the teaching .
Secret VI: Spend Your Energy Wildly
Love is always worth your energy Always Lean into what you love, whom you love, how you love . Love is an endless font of life force, and it’s always there for you .
Excerpts are printed by permission of The Foundation for Living Medicine, created in 1989 by McGarey to bridge the gap between holistic and allopathic medicine through research and education. To learn more or to make a donation, visit FoundationForLivingMedicine.org.
Rose Winters is chief executive officer of The Foundation for Living Medicine and a consultant addressing nonprofit strategies with a special focus on women, health and children.
To read a longer version, visit online at https://tinyurl.com/McGareyWW or scan the QR code.
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ELEPHANTS MITIGATE CLIMATE CHANGE
African forest elephants, a smaller cousin of the savanna elephants that inhabit the dense rain forests of central Africa, are natural climate-change mitigators . They shape their forest habitats by dispersing seeds from large, carbon-storing trees through their dung Some of the seeds of trees responsible for the greatest carbon sequestration do not germinate until they are digested by the elephants .
As they forage for food, African forest elephants trample the dense underbrush, which promotes the growth of taller, denser carbon-capturing trees Because the litter left from foraging is not easily decomposed, more carbon is accumulated in the soil
A 2019 report in Nature Geoscience estimates that one forest elephant can increase net carbon capture capacity by almost 250 acres, the equivalent of one year’s worth of emissions from more than 2,000 cars African forest elephants are critically endangered as a result of illegal poaching and habitat loss
SMART TRAFFIC SIGNALS
Idling in a car waiting for the pre-timed traffic light to turn green can be frustrating, time consuming and a cause of air pollution . A 2023 simulation published in Applied System Innovation found that deploying smart traffic lights at a single key intersection in a small Portuguese city reduced CO2 emissions by 32 to 40 percent and wait times by 53 to 95 percent
Smart traffic lights use a combination of sensors, including vehicle detectors, cameras, and light detection and ranging equipment (LiDAR) to collect traffic data, enabling artificial intelligence algorithms to make real-time adjustments that maximize traffic flow . The investment in these technologies is up to local governments For example, in late 2023, the Ohio-Kentucky-Indiana Regional Council of Governments announced that they would upgrade 45 traffic signals in high-traffic areas in Butler County, Ohio .
DRONES REVEAL LOST CITIES
The Silk Road was a series of ancient trade routes that once connected China to the Roman Empire . Research published in the journal Nature reported the discovery of two fortified cities—Tashbulak and Tugunbulak—in the mountains of southeastern Uzbekistan, 7,000 feet above sea level Urban centers above 6,000 feet are rare .
The discovery is important because it had been assumed that ancient trade routes avoided the mountains of Central Asia . Archaeologists used light detection and ranging equipment (LiDAR), a drone mapping technology, to create a detailed map of these large urban centers, which included watchtowers, fortresses, complex buildings and plazas
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Secrets to a Joyful Childhood
Building a Family That Laughs and Loves Together
by Christina Connors
There are no sweeter sounds than the giggles of a child playing with a puppy or the giddy singing voice of a little one at bedtime . When these life-affirming moments are consistent and shared among a family, such heartfelt and abiding contentment can be considered a type of joy that becomes second nature, impacting children in enduring ways
“Joy is the building block for developing resilience, improving mental health and supporting cognitive performance,” says Dr . Chanie Messinger, a Brooklyn-based occupational therapist, educator and motivational speaker “It’s important to remember that our ability to experience joy is directly dependent upon our ability to be open to experiencing all the rainbow of emotions, including sadness, anger and frustration To me, creating a joyful home means that, as a family, we practice accepting and holding all of our emotions through joyful play, deep connection and creativity”
“Everything starts in the home, and our kids take their cues from their parents and caregivers,” says Harmony Longenecker, founder of The Classical Academy of Sarasota, in Florida, a private pre-kindergarten through 12th-grade classical liberal arts school “It is important to model for our kids how to be grateful, generous and joyful, and doing things together as a family fosters those qualities . ”
A systematic review of research published in the International Journal of Environmental Research and Public Health suggests that positive family dynamics like cohesion and communication strongly predict the happiness of children and adolescents . Here are some ways to incorporate joy in the home to benefit the whole family
Reduce smartphone use. Children thrive whenever their parents and other
family members are fully present in their lives . When spending time together, it is vital to remove distractions as a way of enabling and deepening the connection to one another . Eliminating or reducing smartphone use during family time is an important first step To learn more, Longenecker recommends reading The Opt-Out Family: How to Give Your Kids What Technology Can’t, by Erin Loechner
Champion a gratitude jar. Encourage everyone to write down what they are thankful for on pieces of paper and drop them into a large jar . Once a week, invite each family member to pull out a gratitude note and share it with the group, encouraging discussion
Have a family dance party. “Moving our bodies is a great way to release tension and boost serotonin,” says Messinger . For added fun, stop the music every so often and have everyone freeze in place in outlandish positions that represent an emotion . Family members then take turns guessing what the emotions are Is it boredom, anger, glee, frustration or anticipation? This enjoyable game can improve the emotional intelligence of children
Engage in a child’s favorite activity. Plan an afternoon or day trip around a child’s passions, which could be attending a car race for the auto enthusiast, painting outdoors for the child artist or having a family fashion show for the budding clothing designer “Tapping into what our kids appreciate and noticing what lights them up is how we can create feelings of safety and joy,” says Messinger .
Hold recurring family meetings. At the beginning of each season, sit down together and set family goals for the quarter, making sure to include both thoughtful intentions and fun activities “Communication and setting intentions regularly as a family is not only a fun way to spend time together, but also opens up conversations about the power of setting intentions and following through,” says Longenecker .
Get moving outdoors together. Go for a family bike ride Take a walk in nature Visit the zoo Exercising in the sunshine or under a sparkling night sky is not only great for everyone’s health, but also a fun way to bond and make special memories
Keep a tidy household. A well-ordered home is a joyful one Make chores fun by playing music while decorating, cooking, cleaning or doing laundry together .
Develop a family manifesto. Jointly write down a code of conduct and set of beliefs that identifies the family . “Getting clear on who we are as individuals and as a family helps our kids know their true selves By helping them develop this inner knowing, it will help them navigate the world with confidence and be less likely to succumb to unhealthy peer pressure,” says Longenecker
Hit the reset button. “Oftentimes being crabby is a habit,” says Longenecker
“Establish a rule: When a family member wakes up crabby, they must return to their room and take a few moments of alonetime to breathe and decide to shift their emotional state to a more positive one . If there are feelings that need to be seen and heard, be sure to help them express those emotions through conversation and cuddling . ”
Practice radical generosity. The act of giving is healthy for the soul . A beautiful way to practice generosity as a family is to serve together Volunteer at a local charity, or pay for a stranger’s meal at a restaurant Such acts of kindness strengthen our empathy muscles and fill our spirits with joy .
Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at ChristinasCottage444.com.
Chinese
First Thoughts and New Experiences
Returning to Innocence Through Beginner’s Mindset
by Carrie Jackson
The new year brings a fresh focus on growth and forward thinking An intentional way to harness this is to adopt the Zen Buddhist idea of shoshin, or beginner’s mind . This approach guides people to experience life with curiosity and openness, helping them let go of old patterns . It is a way of being that encourages practitioners to abandon preconceptions, embrace the world with a sense of wonder and see things from a more optimistic perspective By examining and releasing old ways of thinking, expressing gratitude and
incorporating different practices, the mind, body and heart open to novel opportunities
THE BEGINNER’S MINDSET
“The idea of being open to the situation comes up repeatedly in meditative traditions,” says Steve Rogne, owner and director of Zen Shiatsu, in Evanston, Illinois He notes that in his practice, shoshin is an essential part of shiatsu, a form of massage therapy that uses gentle pressure to stimulate the body’s acupressure points and meridian channels Shoshin can aid in unblocking
stagnant energy and harmonizing the flow of qi, or vital energy, in the body
“As a situation arises, we have our natural responses, which may include wanting to change what is happening . Another perspective is to ask, ‘What if I accept things the way they are?’” Rogne explains “Accepting situations for the way they are is the foundation from which we can respond It’s like a preparation for action without being the endpoint . We can simultaneously be open and respond mindfully”
Learning to accept what is happening can also help us break old patterns of thinking and reacting “There is a very common human dynamic to move toward the things we want and away from the things we don’t want; however, this can lead to a fixed response pattern that limits our growth,” says Rogne . “In shiatsu, we help people to recognize those patterns and find the balance between active response and trusting with faith This trains us to listen to our inner wisdom and relax into outcomes that aren’t what we prefer . ”
Mindfully changing patterns can open us up to new experiences that we had previously shut out . “You may find a willingness to move forward in new relationships, even though you’ve experienced that relationships can be painful, or perhaps you find the willingness to speak up even though there’s a chance you won’t be heard in the way that you want,” Rogne notes .
Keeping a receptive mind helps to open us up physically, as well “In both shiatsu and the shoshin mindset, we trust that every person’s body is already working on its own healing When we let go of our fixed holding patterns, the internal circulation is freed up, leaving the best possible opportunity for the body to regain all the healthy rhythms of the organs and reduce conditions such as chronic pain,” Rogne asserts .
OPTIMISM
Having hope and confidence about the future is essential in cultivating a beginner’s mind, helping to counter some of the fear and intolerance that can undermine our lives “A shoshin principle is that there is not anything fundamentally wrong with us or with the world This allows us to move forward with positive faith and engagement,” says Rogne .
“Optimism is a belief that good things will happen and that things will work out in the end,” says Victor Perton, founder of the Centre for Optimism, an Australian-based think tank dedicated to fostering realistic and infectious optimism around the world “With optimism, we enter each experience expecting fresh possibilities, guided by a sense that there’s something meaningful to discover”
This positive outlook has myriad benefits “Optimism nurtures healthy longevity and acts as a powerful protector against major health threats like heart disease, cancer and dementia,” says Perton . “Optimism also lowers the risk of cognitive decline, as optimistic people tend to be more socially and physically active, helping stave off dementia and age-related memory loss ” A 2022 study of more than 150,000 racially diverse, older women published in the Journal of the American Geriatrics Society found that the most optimistic women were healthier, lived 4 4 years longer than the least optimistic women and were more likely to live past age 90 .
Applying Shoshin to Everyday Life
by Carrie Jackson
Kalika Yap, a Los Angeles-based serial entrepreneur, author, coach and podcast host, offers these tips to cultivate shoshin, or beginner’s mind:
• Acknowledge wisdom and smarts, then set them aside. While it is okay to recognize our knowledge and experience, it is also important to consciously set aside preconceptions before approaching a task or problem
• Ask open-ended questions. Replace statements with questions, such as: “What if we tried this other way?” or “How might we solve this differently?”
• Embrace curiosity. Approach each day with a learner’s mindset and seek out new experiences and perspectives
• Practice active listening. Value the input of others, regardless of their level of experience, and listen to understand, not to respond .
• Reflect and adapt. Regularly reflect on experiences and what has been learned, and be willing to adapt the approach based on new insights
• Encourage team creativity. Emphasize the importance of a beginner’s mindset within the team and create an environment where team members feel safe to share new ideas .
• Welcome failure as a learning opportunity. View failures as opportunities to learn, grow and analyze what went wrong to see how to make improvements next time .
• Stay humble. Approach every situation with humility and a willingness to grow, and remember that there is always more to learn
A positive outlook can help navigate the stress and anxiety of life . “Optimism doesn’t mean ignoring the challenge; it means approaching it with the belief that solutions are possible Optimism and a beginner’s mind work together in this way, helping us to stay open to new paths, resilient in the face of setbacks and appreciative of life’s small, beautiful details,” opines Perton
Incorporating small, intentional practices into our day can help us cultivate optimism “Smiling with genuine warmth—even at strangers—can shift our outlook, and asking others, ‘What’s the best thing in your day?’ brings a positive energy to conversations,” says Perton He also recommends simple grounding practices like gardening, yoga and meditation to nurture curiosity and positivity, noting, “Through these small habits, optimism becomes a daily practice and, in time, a personal superpower for resilience and joy”
REFRAMING OUR OUTLOOK
Reflective practices encourage us to explore our goals with a fresh outlook . “Journaling is a practice that is just for you, and you’re not intending to share it with anyone else,” explains
Shawn Brown, a Baltimore-based wellness facilitator and yoga teacher who helps clients find a path to being their authentic selves “It really allows you to examine what is popping up and what you are curious about . This might be learning a new language or starting a new yoga practice When we look at things as a beginner, we are open to what we are truly interested in . ”
A regular gratitude practice also helps bring us back to a place of grounding . “When we tap into gratitude, it expands our propensity to be creative and allows us to drop into the present moment This is where we live, but when we think of the future or ruminate on something that happened in the past, we are pulled out,” says Brown She encourages clients to take breaks throughout the day and recall a person, place or experience for which they are grateful . “Think about something that makes the corner of your mouth turn into a smile,” she suggests “It can be as simple as gratitude for your partner who bought dog food or a neighbor who moved a package off the porch . This brings us back into our lives right now, and that’s where the beginner is ”
Cultivating a sense of play can also tap into
Adene
a shoshin mindset “As adults, there’s a need to have a goal or expected result in any situa tion When you’re a beginner, you don’t have a specific outcome because you’re just learn ing . Play, especially with kids or an animal, is free-form engagement without the need to get it right or check something off our to-do list Releasing the need for control and perfection opens us up and expands us for so many other options and possibilities,” Brown says
Brown encourages her yoga students to be open in the way they approach their prac tice “Coming into a pose in a different way can give us a new experience of it,” she says “My approach to yoga is not that we’re try ing to do the posture, it’s that we’re trying to feel the posture It’s a mirror of our being and can indicate if you are feeling strong, tired, energized or wobbly Rather than at taching a label of good or bad, you just no tice, and that opens us up . ”
Especially in the new year, Brown urges clients to replace “I have to” with “I get to,” which presents more of a growth mindset “This is the time to reframe our goals,” she points out . “Trying something new, like taking a West African dance class instead of your regular spin class, shakes up the rou tine and keeps your mind and body learn ing You get to be pushed out of the comfort zone, and that’s where the magic happens
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Awakenings. Connect at CarrieJackson Writes.com.
Healing is a lifestyle with exciting results . There is great joy and abundance that fills us when we trust and live our nature to claim health and take exquisite care of ourselves
Our attitude and choices make all of the difference in our health and wellness Our decision to be happy helps us let go of what makes us hurt, breakdown and make us feel hopeless Our ability to put ourselves first helps us stay in touch with what is occurring in our body and life so we can make healthy changes .
My life has been a journey of healing, learning, living, and sharing how to heal and live a full and happy life . It began with a diagnosis that I chose not to follow and took me on a search for a new way to live
In 1967, my 43-year-old father was dying I was pretty sickly at 15 My immunity was low, and I suffered physical pains and continual health challenges that often kept me out of school . Our family doctor told me that I had a short painful life ahead . This woke me up, from shock to new life I somehow knew that we did not have to be sick and in pain I wanted to figure out how to heal and be free of the burdens my body and mind were carrying No one offered lifetime healing and overcoming what caused disease, or ways of raising my low immunity . I had to figure it out for myself and I did with great tenacity
Humans, animals, and all of nature are self-healing I decided I needed to learn how to align my actions with my body’s wisdom and ability to heal itself
I saw my future as a happy, healthy elder, teaching others how they could do this too . Be The Medicine was born as my mission and purpose then . I lived it all along the way . I have researched traditional and non-traditional worldwide healing ways to learn how to
Harnessing the Power to Heal
by Janet StraightArrow
realign and bring us into perfect health This has been an amazing adventure with great rewards . Continuously asking questions and finding answers that I followed and continuously invested in . Never doubting our ability to reclaim our health, I stayed curious and open, to resolve even the simplest things
Fifty-eight years later, I have healed myself, body, mind, emotions, spirit, and soul continually, and love helping people find their own healing path and trust their innate abilities .
We tend to heal with pieces of the puzzle, like meditation, yoga, breathwork, nutrition, and all manner of good helpful things . There are important foundational realities to support us and activate that make all the difference Begin with these basics below
PERFECT HEALTH. Our nature is perfect health Be inspired each day to allow healing and remove anything that gets in the way Seek answers when you are challenged
COMPLETE HEALING. The focus is not just feeling a little better, or a lack of symptoms . We want full functioning . The more directly and completely that we focus on perfect health, and follow what helps, the better the results
OUR BODY REBUILDS DAILY. Our cells replicate daily . Learn exactly what will help you heal in ways that continue to offer results
SPIRITUAL HEALING. We are spiritual beings that factor into being whole and healed I was inspired by the stories about Jesus, and other masters who taught and lived unconditional love, healing energy, and transformation, and I found ways to live them
HAPPINESS AND LIFE SATISFACTION. Happiness is a high energy that is our nature too . We all deserve a healthy happy life .
POSITIVE FOCUS. Building a positive loving health focus makes all the difference . Shut down thoughts and beliefs that sabotage your efforts and refocus on health
CHOOSE. It’s all about us continuously choosing to live a long healthy, happy, life Our body’s intelligence follows our intentions and actions . Stay with it and be amazed .
RESPONSIBILITY. We stand in our own body and mind and live true to ourselves . No one else can heal us without our full participation
NO FEAR OR DOUBT. Over the decades people allow beliefs to block their healing . Release whatever beliefs and fears that keep you away from allowing full living and health
SUMMARY. I hope this encourages you to explore new ways to look at and experience life and health This paradigm to focus on health first helps you make the best choices . Focus on the highest possibility . Change is good and necessary . If I had stayed living on the life path I was on in my family, I would not be alive, healthy, happy, and here now
I hope this inspires you to look at your health in new ways that support you As self-healing beings we can learn to work with ourselves to have more energy, clarity, and
health as well as awaken our personal gifts and abilities in ways we have yet to imagine .
Have great fun with the process .
Janet StraightArrow, founder of Be The Medicine, is a master healer, shaman, teacher, guide, and coach dedicated to helping students help themselves. Janet offers private sessions and workshops, trainings, and retreats.
She is currently putting several works/books together to be out in the next years to support your journey.
Be The Medicine is located in Chester, New Jersey. For information contact Janet StraightArrow at 973-647-2500 or Janet@ bethemedicine.com. Visit BeTheMedicine. com. See ad, page15.
Serving up Happiness
Foods for Better Moods
by Zak Logan
Most of us feel a little grumpy when we’re hungry, but a diet that is dominated by ultra-processed packaged foods and drive-through meals increases our chances of experiencing chronic mood swings and symptoms of depression . Ultra-processed foods are characterized by a long list of additives—artificial flavors, colors, sweeteners, preservatives, salt and more—resulting in products that do not resemble their original natural state .
In a 2022 study published in JAMA Network Open involving more than 10,000 participants aged 18 or older, individuals with a higher percentage of their total energy intake from ultra-processed foods were significantly more likely to report mild depression and more mentally unhealthy and anxious days Research involving more than 31,000 middle-aged women published last year in JAMA Network Open linked a higher consumption of ultra-processed foods, especially artificial sweeteners, to a higher risk of depressive disorders Reducing ultraprocessed food intake by at least three servings per day lowered the risk of depression
In order to produce serotonin, dopamine and other neurotransmitters that are crucial for balanced mental health, our bodies require vitamins, minerals and other nutrients found in real, whole foods The Mayo Clinic recommends avoiding processed meats, sugary beverages, sweets and refined grains, and it gives a thumbs-up to feel-good fare on the Mediterranean diet that includes
plant-based foods, such as fruits, vegetables, legumes, nuts, seeds and whole grains; healthy fats like olive oil; lean meats, including fish and poultry; and some dairy, such as natural cheese and yogurt .
BRAIN CHANGERS
According to Holly DeLong, a registered dietitian and the founder of Food & Mood, in Malvern, Pennsylvania, “Food is a form of medicine, and we truly can make big improvements in our mental and emotional well-being using the intersection between nutrition and mental health . Food, gut health and nutrient status all affect neurotransmitter production and balance Certain nutrients are required to produce neurotransmitters . ” She recommends the
consumption of mood-friendly, B-vitaminrich leafy greens, avocados, lentils, sunflower seeds and nutritional yeast, as well as magnesium-packed whole grains, tofu and bananas
“What we eat influences key systems in our body, especially blood sugar, gut health and inflammation, and these impact mood, energy, stress and anxiety,” says Amy Fox, a certified functional food coach and life coach in Cincinnati, Ohio . “Think of each meal as your ‘nutrition prescription’. These choices almost always predict how you’ll feel in a few hours . A helpful rule of thumb is to aim for foods with five ingredients or less and limit boxed, bagged or wrapped items . ” She also notes that high-sugar items, especially before bed, are the worst offenders
What we eat, and when, can improve the body’s chemical balancing act . “Meal timing can be a huge factor in how food affects mood Skipping meals and eating too close to bedtime can contribute to poor energy, lower moods and higher anxiety for some people,” explains DeLong .
Fox notes that consuming alcohol can also backfire “Sometimes we think a glass of wine will help us unwind after a long day, but it has the opposite effect Even small
amounts of alcohol can disrupt the production of our natural happiness chemicals ”
GUT HEALTH
Because 95 percent of serotonin is produced in the gut, nutritionally dense foods and those containing probiotics and prebiotics promote the presence of good bacteria in the belly, which ensures the production of this neurotransmitter Fox recommends three daily servings of fermented foods like kefir, kombucha, kimchi, plain Greek yogurt and naturally fermented sauerkraut found in the refrigerated section with “live cultures” on the label
DeLong’s favorite go-to allies are sources of omega-3 fatty acids like salmon, walnuts and chia seeds to combat inflammation, an integral factor in fighting the blues . She praises the antioxidant potential of berries, acai and pomegranates, and suggests swapping coffee for L-theanine-rich matcha green tea to decrease systemic patterns of anxiety .
PROTEIN POWER
Protein is an unsung hero in eating to feel better . “A craving for sweets might indicate a serotonin deficiency often linked to stress and low energy,” says Fox “When you eat protein-rich foods, they help slow digestion, keeping blood sugar levels stable and providing a longer-lasting energy source . ” She recommends lean chicken, beef, eggs, Greek yogurt, cottage cheese and legumes
CONSISTENT CHANGE
According to DeLong, “Neurotransmitter health is not a predetermined, unchangeable defect as it is often seen We can make an impact with the choices we make ”
Simple, consistent changes in the diet can produce lasting effects . “It’s about small, supportive choices that build up over time, shifting focus from restriction to nourishment,” says Fox
Zak Logan is a freelance health writer dedicated to getting back to basics.
GUT-FRIENDLY BROCCOLI NUT SOUP
YIELD: 3 SERVINGS
1 yellow onion, roughly chopped
3 cloves garlic, peeled and chopped
2 celery stalks, roughly chopped
¾ tsp dried thyme
5 cups bone broth
1 cup raw cashews
1½ lbs Yukon gold or white potatoes, diced (approx. 3½ cups)
7 cups broccoli florets (approx. 1 large head of broccoli)
½ tsp sea salt or to taste
½ tsp black pepper or to taste
Add onion, garlic, celery and 2 to 3 tablespoons of water to a pot Sauté for 3 to 4 minutes until softened, adding more water as needed to prevent sticking Add the thyme and sauté another 30 seconds until fragrant .
Add broth, cashews, potatoes, broccoli florets, salt and pepper to the pot and bring to a boil over high heat . Once boiling, lower the heat to medium and cook for approximately 6 to 8 minutes until the potatoes are fork tender
Use an immersion blender to puree the soup in the pot or carefully transfer the contents of the pot to a stand blender in batches and puree
Serve with crusty bread or garnish with croutons
Recipe courtesy of Holly DeLong.
The Upcycling Lifestyle
How To Make Anything New Again
by Maya Whitman
In a world overflowing with needless waste, sustainability is the new necessity, and upcycling is trending as a fun, creative practice for all ages Whether we slather peanut butter on a paper towel tube and roll it in seeds to make a bird feeder or turn a patterned bedsheet into curtains, the point of upcycling is to reduce trash by transforming an obsolete item into something useful or beautiful . It is a way forward that conserves precious resources, reduces our carbon footprint, saves money and provides an outlet to unleash our imagination
Almost anything can be repurposed—from clothing and furniture to household items like wine bottles, cardboard and toothpaste tubes . Many online and offline resources provide inspiration, including books like Calin Duke’s How To Upcycle Nearly Everything Cleaning out old drawers and closets or perusing thrift stores opens the door to endless possibilities for personal expression and clever innovation .
DRESSING UP DRAB
According to a 2021 study by market researchers at First Insight and at the Baker Retailing Center in The Wharton School at University of Pennsylvania, upcycled clothing is a favorite among Gen Z consumers that prioritize sustainability over brandname loyalty . The #UpcycledFashion hashtag is more popular than ever, with more than 427 million views on TikTok, a large driver of Gen Z content
Sewing a quilt out of old T-shirts or cutting up worn-out jeans to make a stylish boho purse can be weekend projects or rainyday distractions for bored kids . But for
Angela Sawyer, upcycling is a passion and a way of life Inspired by her mother and grandmother, as well as a lifelong passion for crafting and art, she created her own YouTube channel @MizAngelaSawyer to teach and motivate others . Her tutorials exhibit the joy that can come from a do-ityourself lifestyle “It’s fun to see what you can make out of something else,” she declares .
Sawyer suggests viewing everything around the house with a new perspective, saying, “Look for anything you use a lot of and have to throw away What could you make with those, since you have so many?” Her jam is turning outgrown clothes into personal fashion statements .
“Jeans are very popular to upcycle,” Sawyer explains . “You can turn them into skirts, patchwork blankets and much more ” For the stitching-phobic, there are plenty of no-sew techniques to embellish or repurpose tired clothes, such as dying fabrics (extra points for plant-based dyes); applying
self-adhesive trim, patches or lace; adding rhinestones with fabric glue; and tying or braiding fabric pieces together . For beginners, Sawyer recommends watching online YouTube channels that offer easy-to-follow instructions and creative solutions for every craft project .
FUNCTIONAL MEMORIES
Sentimental mothers are reluctant to give away baby clothes, but upcycling can preserve family memories in the form of patchwork memory quilts, holiday ornaments and clothing for dolls that can be handed down to the next generation . Those inexplicably mismatched socks can be reused as dusting or cleaning mitts, rice-filled hot compresses or eyeglass holders . Old teacups are lovely containers for hand-poured candles, while old forks and spoons can be repurposed into musical wind chimes Even junk mail and glossy, outdated catalogs can be transformed into handmade cards and decoupage jewelry .
CREATIVITY PROMPTS
To a creative mind, anything can be repurposed and reimagined . Inventive examples abound, many of which are easy to replicate Here are a few ideas
• Use toilet paper rolls as cable organizers to keep the wires from tangling .
• Store earbuds in empty mint containers
• Transform used wine bottles into rustic flower vases .
• Spruce up old furniture with a fresh coat of paint and re-purpose bent silverware as drawer pulls .
• Make a necklace or earrings with buttons .
• Repurpose an old tennis racket into a trellis for the garden
• Take broken plates and ceramics, break them down and create a new work of art
• Place stringed lights in discarded jars for a new lease on life
• Turn aluminum or plastic containers into house planters
COMMUNITY CRAFTING
Showing others how to turn trash into treasure or add new life to tired objects is a wonderful motivator for friends, neighbors and future generations . “When a child gets into upcycling, it can give them a sense of accomplishment, which increases confidence,” Sawyer points out “It can have a ripple effect outside of our communities, too, if we share with others what we are doing and inspire them to do the same . ”
Maya Whitman is a regular contributor to Natural Awakenings
ra ct ic adjustment.
Calendar of Events
Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.
MONDAY, JAN 6
Keep Your New Year’s Resolutions –6:30pm. For over 39 years Barry Wolfson has helped people find the power to make positive changes in their lives by using the tool of hypnosis. Learn more at this free presentation on how to “Keep Your New Year’s Resolutions”. Free. Milltown Library, 20 W. Church St., Milltown. For information and to register call 732247-2270, or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
WEDNESDAY, JAN 8
Jumpstart Your Year with a DoctorSupported Detox! – 6:30-8pm; 1/8-1/16 (7day), 1/8-1/23 (14day). Start the New Year with a revitalizing 7 or 14-day detox designed to reset your body and mind. This doctor-supported program includes a Core Restore Kit, nutritious recipes, and expert nutritional support. Plus, enjoy the benefits of infrared sauna sessions and acupuncture treatments, all in a supportive group setting! 7 days $450 OR 14 days $775. More questions or to sign up, contact the office at 973 267 2650 or info@njnaturalmedicine.com. NJNaturalMedicine.com.
Keep Your New Year’s Resolutions –6:30pm. For over 39 years Barry Wolfson has helped people find the power to make positive changes in their lives by using the tool of hypnosis. Learn more at this free presentation on how to “Keep Your New Year’s Resolutions”. Free. Garwood Library, 411 Third Ave, Garwood. For information and to register call 908789-1670, or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
Dancing with Dragons – 8-10pm. Dragons are ancient celestial beings that are here to help guide us, protect us and work with us as we go through life. Lauren creates a sacred space for you to be able to connect with dragons and have them be more present on your spiritual journey. $25.; pre-registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.
MONDAY, JAN 13
Keep Your New Year’s Resolutions –6:30pm. For over 39 years Barry Wolfson has helped peo-ple find the power to make positive changes in their lives by using the tool of hypnosis. Learn more at this free presentation on how to “Keep Your
New Year’s Resolutions”. Free. Springfield Library, 66 Mountain Ave., Springfield. For information and to register call 973376-4930 or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
WEDNESDAY, JAN 15
Keep Your New Year’s Resolutions –2pm. For over 39 years Barry Wolfson has helped people find the power to make positive changes in their lives by using the tool of hypnosis. Learn more at this free presentation on how to “Keep Your New Year’s Resolutions”. Free. Middlesex Library, 1300 Mountain Ave., Middlesex. For information and to register call 732356-6602, or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
THURSDAY, JAN 16
Keep Your New Year’s Resolutions –6:30pm. For over 39 years Barry Wolfson has helped peo-ple find the power to make positive changes in their lives by using the tool of hypnosis. Learn more at this free presentation on how to “Keep Your New Year’s Resolutions”. Free. South Plainfield Library, 2484 Plainfield Ave., South Plainfield. For information and to register call 908-754-7885 or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
WEDNESDAY, JAN 22
Change Your Life with Hypnosis –6:30-9:15pm; Zoom. Barry Wolfson leads three one-hour virtu-al sessions. Take any or all. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypno-sis – 7:30-8:30pm. Reduce
SAVE THE DATE
Wonders of Qi Workshop
Join us for a peaceful, relaxing workshop on 2 consecutive Saturdays. Learn the characteristics of Qi, and how to cultivate, move, and cleanse Qi.
February 22 & March 1, 2025 9am -2pm
Martinsville Community Center 1961 Washington Valley Rd, Martinsville
To register or for info:
Patty Pagano@ 908-392-1313
pattyqigongforheaIing@gmaiI.com or Judy Bianco@ 908-902-0011 jlbianco.web@gmail.com
Stress with Hypnosis – 8:30-9:15pm. $60 each session. For information and link to sessions, contact Barry at 908-303-7767, 610-353-2330 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
THURSDAY, JAN 23
Change Your Life with Hypnosis – 6:308:30pm. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis –7:30-8:30pm. $60 each session. Kearny Adult School, Kearny HS, 336 Devon St., Kearney. For more information, contact 201-955-1392 or Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
FRIDAY,
JAN 24
Medium Gallery Readings – 7-8:30pm with Cherise. Join us for an intimate demonstration of evidential mediumship. Cherise will offer messages from loved ones on the other side. Our gathering will be small, it is quite possible that everyone may receive a message. The holidays may be difficult when you have lost a loved one. Hearing a message from them may ease the pain of grief. Seating is limited. $25 per person; Pre-Registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.
SATURDAY,
JAN 25
Special Event: Akashic Records, Stone Path or Medium Reading – 1-6pm The Akashic Records hold information about your soul’s past, present and future. During an Akashic Records reading, Cherise taps into your records, offering you channeled messages from your guides, masters, teachers and loved ones. Session is 45-60 minutes. $125. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 and visit AYearAndADayMysticalShoppe.com.
“Genius is eternal patience.” - Michelangelo
SAVE THE DATE
WEDNESDAY, FEB 5
Seminar: The Power of DISCSEEL® –6:30pm. Secure your seat! Don’t miss this opportunity to learn about the DISCSEEL procedure and its potential to transform the treatment of chronic low back pain. Location: Global Neurosciences Institute Building, 10 NJ Route 31, Pennington (across from the Verison store). Seating is limited. RSVP to info@regenespine. com. For questions, call 609-570-6980. RegeneSpine.com.
SATURDAY, FEB 22
Wonders of Qi Workshop – 9am-2pm; Feb. 22 & Mar 1, 2025. In this experiential workshop, participants learn the still and gentle moving methods that allow us to cultivate or gather qi in the body, move it throughout the body, and cleanse qi. Instruction will be a combination of explanations, detailed demonstrations and practice. Patty Pagano and Judy Bianco. Martinsville Community Center, Martinsville. For information and to register: Patty Pagano, 908-392-1313, pattyqigongforhealing@gmail.com or Judy Bianco, 908-902-0011, jlbianco. web@gmail.com.
SATURDAY, JUNE 14
Heal Your Life® Workshop Leader Training – Sat. 6/14- Fri. 6/20. Plan to attend this leader training in Louise Hay’s philosophy, personally approved by her. Six night/seven day training in Orlando takes you on a deep dive into Louise’s techniques and provides you with complete materials to lead up to 15 different workshops. Call Master Trainer Patricia Crane, 760-539-2227. https://healyourlifetraining.com/florida
Monday
Wu Ji Jing Gong Taichi - Beginners – 11am-12noon. Learn a series of slow, gentle and meditative movements to help with your balance and reduce stress. No prereq req. Led by Patty Pagano. Series discounts: $80/4-wk or drop in $25. Private sessions also available. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Wu Ji Jing Gong Qi Gong - Beyond Beginners – 12noon-1pm, in person /
8-9pm on Zoom. Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. In-person series discounts: $80/4-wk or drop in $25; Zoom series discounts: $60/4-wk or drop in $20. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@gmail.com. QiGongForHealing.com.
Tuesday
Wu Ji Jing Gong Qi Gong: Beginners – 2-3pm. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. $80/4-wk or drop in $25. Private sessions available. Move in Grace, 294 Main St., Chester. 908392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Wu ji Jing Gong Taichi Beyond Beginners – 5-6pm. Patty Pagano leads class focused on the healing aspect of the art with emphasis on developing taichi self practice to gather and direct Qi within your body. Prereq: Wu Ji Jing Gong Taichi for Beginners. Led by Patty Pagano.
Series disc: $80/4-wk or drop in $25. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. Private sessions available. 908-3921313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
Thursday
Wu Ji Jing Gong Qi Gong: Beginners – 1-2pm; Zoom / 7:30-8:30pm, In-person. Students learn 15 meditative and
repeating movements that will help you relax and open your mind, body and qi plus principles of alignment. No prereq req. Led by Patty Pagano. Series disc: $60/4-wk or drop in $20. Private sessions available. $80/4-wk or drop in $25; Zoom series discounts: $60/4-wk or drop in $20. Martinsville Community Center, 1961 Washington Valley Rd., Martinsville. 908-392-1313 or pattygigongforhealing@ gmail.com. QiGongForHealing.com.
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Metaphysical Shop
OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-2688029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11
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Guidance
Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.
For Sale
WELLNESS: Get Back More of What You Had Before! The Key to Feeling Good Again without discomfort, with an Endless Supply of Energy lies in Our MITOCHONDRIA! Now replace and increase your MITOCHONDRIA. MoreMito.com/ LiveWell247
Into a Business Turn Your Passion
Own Your Own
Natural Awakenings Magazine!
Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.
As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.
Why Own a Natural Awakenings Magazine?
n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.
n Boost Your Income: Take control of your financial future with a proven business model.
n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.
What We Offer:
n A proven business model with low startup costs.
n Comprehensive training and friendly, ongoing support.
n Flexible work schedule with many work-from-home opportunities.
n Access to a network of like-minded franchise owners.
n Financing Options Available.
Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.
Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com
Add Your Community to Where Natural Awakenings Is Now Publishing:
• Atlanta, GA
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Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ.com to request our media kit.
Acupuncture
ACUPUNCTURE WORKS CENTER
Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652
AcupunctureWorksCenter.com
Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad, page 17.
DR. ANDY ROSENFARB, ND, LAC
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 30.
Licensed acupuncturist and Chinese herbalist, Kat works with patients of all ages treating and improving a wide variety of medical conditions including acute and chronic pain, female health and fertility, digestive disorders, anxiety and depression, weakened immunity, insomnia, headaches and skin conditions. See ad, page 11.
“The only sin passion can commit is to be joyless.”
Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 2.
“The chains of habit are generally too small to be felt until they are too strong to be broken.”
- Samuel Johnson
Certification Course
HEAL YOUR LIFE® TRAINING
Patricia J. Crane, Ph.D. 760-539-2227
HealYourLifeTraining.com/florida
Master Louise Hay’s proven methods for helping others heal and transform their lives. This comprehensive certification training equips you with complete workshop materials, licensing, and skills to launch your teaching practice.
Eye/Vision Health
DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com
Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his ground-breaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.See ad,
Somerset-Middlesex-Hunterdon-Mercer-S. Warren Co.
page 30.
Hair Restoration
THE HAIR FOR LIFE CENTER, LLC 201-731-3530
TheHairForLifeCenter.com
For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 15.
Holistic Dentistry
HOLISTIC DENTAL CENTER NJ 91 Millburn Avenue, Millburn 908-206-7848
HolisticDentalCenterNJ.com
Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 36 .
Health & Wellness
ALTERNATIVE THERAPIES WORK, LLC
Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com AlternativeTherapiesWork.com
Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 13.
“He who fears he shall suffer, already suffers what he fears.”
- Michel de Montaigne
Holistic Chiropractors
SAMSARA CHIROPRACTIC WELLNESS CENTER
Dr Jennifer Redmond
7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com
The body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 27.
Hypnosis/ Hypnotherapy
HYPNOSIS COUNSELING CENTER
Barry Wolfson
Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767
HypnosisCounselingCenter.com
Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.
Integrative Psychotherapy
BOBBIE LYNN EDWARDS
LPC, NCC,M.ED
Licensed Psychotherapist
The Parry House, 12 Center St., Ste. #9 Clinton, NJ 908-892-8978 • HunterdonTherapist.com
Licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for free consultation and further information.
Light Therapy
ACUPUNCTURE WORKS CENTER
Kristin A. Dudley LAc & Herbalist 84 Park Ave, Ste G-103C, Flemington 973-979-1652 • Pointdoctor@aol.com AcupunctureWorksCenter.com
New services include light therapy (red, yellow and blue rays), midroneedline and crystal mat infrared treatments. Reduce pain, increase energy, facial rejuvenation, etc. See ad, page 17.
Meditation/Spiritual
CENTER FOR HEALING AND EMPOWERMENT
Phyllis Livera Somerville, NJ 732-882-9676
CenterForHealingAndEmpowerment.com
Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.
“Example is not the main thing in influencing others. It is the only thing.
A mobile massage service brings rejuvenating, therapeutic bodywork to your location. With high quality and professionalism, every session is tailored to individual needs and preferences using top-tier massage techniques and premium products to ensure an optimally tranquil atmosphere. See ad, page 23.
Natural Awakenings is proudly distributed at:
Bound Brook (Bridgewater) 319 Chimney Rock Rd.
Clark 1255 Raritan Rd. Unit 150
Madison (Rose City) 222 Main St.
Metuchen 645 Middlesex Ave.
Millburn-Union 2245 Springfield Ave. Vauxhall
Montclair 701 Bloomfield Ave.
Morristown 110 Washington St.
Newark 633 Broad St.
Parsippany 60 Waterview Blvd
Princeton 3495 US Rt 1 S Ridgewood 44 Godwin Ave.
West Orange 235 Prospect Ave.
2025 Editorial Calendar
January
Health & Wellness
February Happy Heart
March
Food & Nutrition
April
People, Planet & Purpose
May
Women’s Wellness
June
Men’s Health
July
The Great Outdoors
August
Harmonious Living
September
Gut Vitality
October
Brain Gain
November
Balancing Energy
December
Embrace Joy
Mystical Shoppe
A YEAR AND A DAY MYSTICAL
SHOPPE
413 Bond Street, Asbury Park, NJ 07712 848-217-2371
Metaphysical retail store offering crystals, gemstones, incense, essential oils, books, Tarot and Oracle cards, specialty candles, smudge supplies and more! Psychics, Shamans, Ministers and Reiki/Energy/Crystal healers. Aura photos with 3D imaging, meditations and instore classes and workshops, and more.
Naturopathic Medicine
NEW JERSEY NATURAL MEDICINE
Dr. Jason Frigerio ND, LAC 2424 Lamington Road, Bedminster 973-267-2650 • NJNaturalMedicine.com
Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 11.
Platonic Touch Practitioner
/ Reiki
IN YOUR ARMS HOLISTIC
Karen Schweiger
908-768-1800
inyourarms@zoho.com
CuddleInYourArms.com
Cuddlist.com/Karen
In Your Arms offers platonic touch therapy, as well as Reiki, to help individuals find relief from everyday stress, anxiety and even the loneliness induced by our virtual world in a safe, warm and confidential environment.
Qi Gong
QI GONG FOR HEALING
Patty Pagano
908-392-1313
pattyqigongforhealing@gmail.com
Experience Qi through the gentle movements of Tai Chi & Qi Gong with instructor Patty Pagano. Live classes in Martinsville and Chester. Private appointments and Zoom classes also. See ad, vpage 13.
Psychology/Therapy
INGA WISMER COUNSELING
Inga Wismer, LPC, MA
Trauma and EMDR Therapist 116 Fitzer Rd, Frenchtown 908-268-2543
iburinskaya@gmail.com
Reiki
Licensed Professional Counselor (LPC) specilizing in EMDR therapy for Trauma and PTSD. Trauma is a part of life but doesn’t have to be a life sentence. You can heal and thrive again!
COMPLETE HOLISTIC HEALTH
Peggy Johnson, CHHC Reiki practitioner 27 Center St., Clinton 201-444-4197
Completeholistichealth17@proton.me
Passionate Reiki practitioner, gentle and intuitive with 10+ years of experience, dedicated to helping others find balance and healing through energy work promoting relaxation, reducing stress, and enhancing overall well-being. Suitable for adults, children, pets, and even hospice patients.
“The opposite of love is not hate, it’s indifference. The opposite of art is not ugliness, it’s indifference. The opposite of faith is not heresy, it’s indifference. And the opposite of life is not death, it’s indifference.”
Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.
Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 15.
Change your frequency— change your life. Gong Sound Baths for individuals or groups. Reiki Healing—find your inner healer. Reiki Classes. Leave lighter and able to deal with life better, than when you came in. Intuitive readings. Astrology Readings. Recalibrate to your own naturally high vibration.
Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...
• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.
• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.
• They DON’T recommend Root Canals because they harbor bacteria and toxins.
• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.
• They DON’T use fluoride because it has been shown to be a neurotoxin.
• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.
• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.
Dr. Glenn Gero, Naturopathic Physician:
“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”
Lisa Mack, Certified Thermographic Technician:
“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”
